PROTEIN FOODS Locations

Apparently, the Trump admin deemed the old food pyramid wrong & this is one is the right one. I generally agree with the focus on real food and increasing the protein component in our diets. Now the controversy that I have noticed on social media is that the same nutritionists who advocated for the old food pyramid, now advocate for the new one! (Cattle syndrom at its purist). Nevermind! You can access the new pyramid in the link below 👇🏻 https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health

I really believe what he's doing MIGHT work, but he's bound to be making a ton of profit from consumers buying into his reversal of aging. I'd like to know if anyone knows someone doing this and achieved similar results from consuming whole foods and on a much lower budget, not riddled with 50+ daily supplements. For example: Is there anyone that earns a modest income and has been able to reverse their biological markers?

I’m looking for serious input, not motivation clichés. I’m a trained male (not a beginner), ~95 kg, lifting consistently for more than 5 years, For the last ~10/11 months I have: • Tracked calories carefully (weighed food, controlled oils) • Trained consistently with a structured program • Kept protein high • Managed sleep reasonably • Adjusted calories multiple times Despite this, I’ve had no meaningful fat loss, no visible physique change, no strength trend up or down, and cardio capacity feels worse, not better. Mood and energy fluctuate. I’ve ruled out obvious issues like inaccurate tracking or inconsistency. This feels more like a physiological or hormonal stall, not ...

Welcome to the [/r/Fitness](https://old.reddit.com/r/Fitness) Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. # As always, be sure to [read the wiki](https://thefitness.wiki/) first. Like, all of it. Rule #0 still applies in this thread. Also, there's a [handy search function](https://www.reddit.com/r/Fitness/search?&restrict_sr=on) to your right, and if you didn't know, you can also use Google to search [r/Fitness](https://old.red...

Hello, I'm probably the youngest to ever post in this reddit page. I'm (18M) and I've recently been diagnosed with gout, my UA level was 625. To give you a background check, I've been having these "flares" ever since I was in 10th grade (15-16), usually once or twice a month, and I was just taking advil to address the pain since I thought it was only a sprain (overuse injury) and I was complacent that it was not some chronic disease. I'm a pretty active person, I'm a gymrat and an amateur boxer, although I do admit that my nutrition and food intake is not all the best, and I do drink alcohol but not that frequent. It's not until recently this yea...

The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that has gained popularity as a weight loss and health improvement technique in recent years. The keto diet aims to induce a metabolic state known as ketosis, in which the body burns fat for energy rather than carbs. Diabetes is a long-term disease that affects how the body processes blood sugar (glucose). Diabetes is classified into two types: type 1 and type 2. The body does not manufacture insulin, a hormone that helps regulate blood sugar levels, in type 1 diabetes. The body either does not produce enough insulin or does not utilise insulin efficiently in type 2 diabetes. High blood sugar levels can result...

Firstly, after lurking here for a while, it's been comforting reading some of the posts. I guess being reminded that dealing with this is part of the human experience. My symptoms are definitely mild in comparison to some of the OPs here. One thing I want to note, is there seem to be a ton of diesel mechanics that I've worked with over the years have GERD/ Hiatal Hernias. I think (*antidotally*) it as something to do with how we get into awkward positions, then try to lift/pull/push heavy gear. It doesn't seem to bother some; others get super anxious which probably leads to more issues. I fall somewhere in the middle. My story TLDR: * 2013 - Quit smoking. * 2015 - Diagnose...

Would have had soup as the snack to complete it properly but neither of them were vegan

Hi everyone, I'm participating in a competition where I have to make two burgers: one vegetarian and one vegan, both with balanced macronutrients (protein, carbohydrates, fats) and as eco-friendly as possible. I'm looking for concrete advice on: Bun: nutritious types, whole grain or protein, possibly naturally colored (e.g., beetroot, spinach, turmeric) Patty: combinations of vegetable or vegetarian proteins, texture, and flavor Vegetables: which to choose based on macronutrients and flavor, any cooking or marinating methods Sauces/condiments: balanced, flavorful, vegan and vegetarian, that complement the macronutrients without weighing you down The goal is to create tasty, visuall...

Hi everyone, I'm participating in a competition where I have to make two burgers: one vegetarian and one vegan, both with balanced macronutrients (protein, carbohydrates, fats) and as eco-friendly as possible. I'm looking for concrete advice on: Bun: nutritious types, whole grain or protein, possibly naturally colored (e.g., beetroot, spinach, turmeric) Patty: combinations of vegetable or vegetarian proteins, texture, and flavor Vegetables: which to choose based on macronutrients and flavor, any cooking or marinating methods Sauces/condiments: balanced, flavorful, vegan and vegetarian, that complement the macronutrients without weighing you down The goal is to create tasty, visuall...

Hi everyone, I'm participating in a competition where I have to make two burgers: one vegetarian and one vegan, both with balanced macronutrients (protein, carbohydrates, fats) and as eco-friendly as possible. I'm looking for concrete advice on: Bun: nutritious types, whole grain or protein, possibly naturally colored (e.g., beetroot, spinach, turmeric) Patty: combinations of vegetable or vegetarian proteins, texture, and flavor Vegetables: which to choose based on macronutrients and flavor, any cooking or marinating methods Sauces/condiments: balanced, flavorful, vegan and vegetarian, that complement the macronutrients without weighing you down The goal is to create tasty, visuall...

You have a lot of deficiencies and take fucktons of supplements? Something isn't right here. 30-80% of people have Helicobacter Pylori infection in their stomachs. It rarely causes any symptoms, but 100% of infected development chronic inflammation in their stomach and duodenum. It reduces absorbtion of iron, vitamin B12, and probably many other nutrients. Also increases your risk of peptic ulcers and even cancer. I found out that I have it when developed an ulcer. Underwent treatment (2 antibiotics and 2 other medicines for 2 weeks), hopefully it's gone now. Will retest after finishing the ulcer treatment. I'm planning to quit vitamin/mineral supplements and see how it goes...

BACK AND BICEPS Chin ups 3 x 4 Pull ups 1 x 4 Reverse flys 3 x 8 16kg Seated dumbbell OHP 2 x 8 14kg, 1 x 8 16kg Lat pull down 1 x 8 45kg, 1 x 8 50kg, 1 x 6 55kg Barbell row 3 x 8 40kg Military press 1 x 4 40kg E-Z bar curl 3 x 8 10kg Zottman curl 1 x 8 8kg, 1 x 6 8kg LEGS Barbell squat 1 x 8 60kg, 2 x 6 80kg Deadlift 1 x 6 80kg Seated leg press 1 x 10 100kg 1 x 10 110kg 1 x 10 120kg Leg extension 1 x 8 40kg 2 x 8 45kg Leg curl 3 x 6 30kg, 25kg to failure (8) Calf raises seated 2 x 10 50kg 2 x 12 80kg CHEST AND TRICEPS Barbell bench press 3 x 6 60kg Dumbell Bench Press 3 x 6 28kg Incline Dumbbell Press 3 x 6 22kg Incline pec flys 3 x 6 18kg Cable pec flys 3 x 6 12.5kg ...

I am sure you know how much I love telling this story, but it's crazy that I was forced to build an app and spent all my savings with my friend to finally be able to develop a good diet. My diet was so bad, and all temptation from ads and McDonald's app selling me daily deals made my life so miserable. As nutritionist professionals, lately, this matter was reflected at a nutritional event where my evils were invited. Nestle, Pepsi, Kraft, Danone, and so on. They had speakers on stage speaking about how their products were good and healthy. They were speaking for one hour each. And at the end, they were generously giving some free samples of their last updated recipe's items. I...

I wanted to ask if anyone else had similar experiences, where diets or things like that are great for other parts of the body, but wreak havoc on your belly. I have had a sensitive stomach ever since I had multiple bouts of giardia in my early twenties. I've tried lots of different stuff, including therapy to help deal with it. So most of the time I don't let it stop me, but it is difficult sometimes! (I do suspect I might have BAM but my GP hasn't even heard of it and, as many medical providers do, simply suggests FODMAP, which has never worked well for me.) I did **Whole30** for the first time five or six years ago. Whole30 is a 30 day elimination plan where you basically e...

Age :27 M - 63kg I have tried Ultimate nutrition and One science nutrition I feel MB is influencers marketed product Researching on My protein / ON / The whole truth Please share your opinion [View Poll](https://www.reddit.com/poll/1q9utee)

The next morning was rough, even more so than the sleep Nathan had just had. But waking up in his mothers cabin when the sunlight was lightly beginning to creep in was beautiful. There was purity to the light that Nathan had long missed from his apartment back in the Sapphire city. His apartment could only just capture the second or third reflection from the taller high risers, a recycled sunlight that he was only deemed to experience after many others.  Here he could feel it, the light straight from sky to skin. And it filled him with an energy he had long missed, he turned to walk into the kitchen after taking in such a sight, and a new energy would fill his body. The clock read 04:57am...

A little context, my mom has two pit bulls one is about 3 years old female, the other is almost a year old male. The female dog Jemma learned to eat poop from her old dog who used to eat cat poop, and now she eats the puppies poop and her own it's disgusting I know. But her farts are rancid like the whole house smells like sewer from Jemmas farts. My mom has tried many things to stop her including carrots, pineapple, pumpkin, supplements, and sour spray. Nothing is stopping her she gets enough food we've even tried giving her extra food to fill her belly more so she won't eat her own poop nothing is working. Looking for ideas cause her farts are not okay and really really want...

I am deeply interested in nutrition and I aim to understand physiological processes at a deeper level. To my knowledge, omega-3 fatty acids exist in three main forms: ALA, EPA, and DHA. ALA is primarily derived from plant sources and must be converted by the body into EPA and DHA. In contrast, EPA and DHA are mainly obtained from marine sources such as fish, where they are present in a biologically active form that the body can utilize more directly. What I find confusing is that I often read that certain supplements in their “intact” or “true” form—such as collagen or glutathione—must first be broken down during digestion and then resynthesized by the body, which is why prec...