PROTEIN FOODS Locations

I was recently diagnosed with Graves’ disease and hyperthyroidism. I started the AIP diet 2-3 months ago after brief guidance from a functional medicine doctor and my naturopath, as well as my own research. My endocrinologist and gp both told me there’s no need to follow AIP and that it will have no impact. Anyway I’m trying to understand if AIP is actually helping or if I’m just restricting a lot of foods without clear benefit. Context: • No real change in blood work so far • Physically I don’t feel dramatically different • I’m unsure what “bloating” is supposed to feel like vs just being full (in the past I’ve always eaten so much.. so after a meal I’m ...

Posted here around 2 months ago, so update lang ulit, currently at 74 kg, officially 10 kg down after 6 months locked in from 84 kg starting weight. Same routine pa rin since day 1: lifting 5x a week, tracking calories, hitting protein (whole food and whey), supplements (creatine and fish oil), and trying to stay consistent lang talaga. Strength is still going up, medyo lumiit na waist ko, and ibang iba na fit ng clothes compared before. Next target is 70 kg, then tignan ko from there if maintain na or continue pa. Still far from my ideal physique but happy lang seeing progress little by little. Sa totoo lang pinaka natutunan ko dito is consistency talaga > motivation.

I have been going back n forth on what to build for quite some time. I don’t think I want to invest or do something which I am not really interested in. Any new gen people here with capital up for building cool lifestyle brands? For example cool outfits, energy drinks, supplements, Food/drinks brand, hospitality industry, sports club, fitness hub or something fun?

Just putting some feelers out there to see if anyone would be open to sharing their post of pregnancy struggles? Got sleeved in 2022, and found out I am pregnant with my first earlier this year. At my lowest, I was down 150 lbs from surgery, but I was having some other health issues that contributed to that so I gained about 15lbs once I figured some things out and got my health back in order and felt like that was my sweet spot. Since finding out I was pregnant, I’ve put on about 20 lbs which my dr said is perfectly normal, it’s just stressed me out a bit. My bump moved right into where my tummy used to be and it’s made me feel kinda down about losing progress but I also have been...

The next evolution in this is uber confidence. The ability to up the ante on yourself as you take this action. It ties in nicely with naive thinking. You need to have these foundational beliefs in your subconscious brain that tell you, your body, your nervous system and most importantly your frontal lobe that you are the best. Not telling yourself over and over that you’re the best. It just is. Like the bee discussed in the previous post. It is your nature so it just is. There is no mantra or routine or thought or practice to undertake. There is no supplement, food, conversation or therapeutic practice that will do this for you. They might be helpful in securing these foundations but again...

Hailing from Chandigarh, Anurag Kaushik & Alok Kaushik are twin brothers. They've worked abroad in consulting and SAP roles. It was around 2019 that they started seeing clear gaps in the Indian protein market. “As fitness freaks ourselves, we wanted Indians to have the best possible, rigorously tested protein. That's how our journey began,” Anurag Kaushik shares with Startup Pedia in an exclusive interview. With the clear mission to launch Made-in-Germany protein supplements in India, Anurag Kaushik and Alok Kaushik quit their jobs & sowed the seed for Naturaltein. To bootstrap their protein supplement startup, the twin brothers pooled their savings and even...

I would like to share my recent experience with the 4-month program **‘Restore Your Human Body’ by Vie Eau Letta**: [https://www.lifewaterletta.com/water-fasting-detox-program](https://www.lifewaterletta.com/water-fasting-detox-program) (Since this year she only offers 6-month programs, but it’s basically the program I did, just extended). My intention for the program was to restore my body after having spent a decent amount of time living in the Amazon without good sources of nutrition and a lot of fasting. I wanted to fill up my minerals, detox from parasites, and support my body, which was suffering a lot from allergies and asthma. I chose to work with her because her **holistic ap...

https://preview.redd.it/4idf934t56ug1.png?width=1190&format=png&auto=webp&s=91c02ffcda4d5e42755542e9b66381688a94f70b I was shopping for sleep masks the other day and this one came up at the top of my search. At least it's as cheap or cheaper than the non-gendered options. That being said I still wouldn't buy it - the manufacturer doesn't really care about gendering, they just load the description down with a googolplex of keywords so their product comes up for any search at all. The misspelled vendor name ("Jroy Joy", really?) tells you everything you need to know about product quality.

I would like to share my recent experience with the 4-month program **‘Restore Your Human Body’ by Vie Eau Letta**: [https://www.lifewaterletta.com/water-fasting-detox-program](https://www.lifewaterletta.com/water-fasting-detox-program) (Since this year she only offers 6-month programs, but it’s basically the program I did, just extended). My intention for the program was to restore my body after having spent a decent amount of time living in the Amazon without good sources of nutrition and a lot of fasting. I wanted to fill up my minerals, detox from parasites, and support my body, which was suffering a lot from allergies and asthma. I chose to work with her because her **holistic ap...

​ i had foot drop on march 1 due to diarrhea and i think it damage my hips/back which what i told to my PT and Doctor but they told me it was probably because of intense dehydration. they recommend me home exercises & stretching which helps me somehow i also take supplements like whey protein and planning to take creatine too. i'm looking for reassurance and advice or some tips that would help me and i would appreciate it.

I just wanted to share that following supplementation of 600mg of magnesium glycinate (now foods) and 400mg of riboflavin aka. vitamin B2 (solgar) seemed to have resolved my neuro-visual disturbances that I had been having for 2 years+. I do not actually suffer from migraines interestingly enough, but perhaps symptoms/conditions such as the ones I had are as a result of chronic long-lasting silent migraines? Who knows. I had supplemented methylcobalamin and methylfolate (biologically acitve versions; I avoided cyanocobalamin and folic acid) for the longest time and even went on hydroxocobalamin injections last summer, but it had no effect. When I would exercise the effects would be worse how...

So me and Wife both started a wieght loss journey with the Virta diet plan basicly keto and only allowed 30 total carbs a day was on it for about 3 weeks lost 15 lbs would say most of that was the water weight, any way it cut out everything you can love about food in general (I know thats my first problem) but a little rice , some potato, a slice of bread to dip my eggs in for heavens sake . I couldnt do it , so I switched us to a low calorie deficit eating about 1700 calories and 120 to 160g of that is protein and try to keep fats at a minimum. it gave us room enough for carbs to have that cup of white rice or a small potato or even a slice of toast or a bun (keto friendly buns and bre...

Approx 3 years old in tact male. Currently eats predominantly pre made raw (I rotate proteins from the pre made company, generally kangaroo, salmon, lamb and beef). I’ve removed any chicken or turkey. The pre made raw is already balanced with omegas, bone, organ etc - but I still add the below with dinner as well: Splash of kefir for probiotics, probiotic for dog powder, hip and joint supplement, and a balanced omega oil + a tea spoon of coconut oil for some additional fats and oils. He also gets 2-3 raw meaty bones per week, sardines on top of meals a few times a week and on some days where he exercises a lot he gets some fish formula kibble. Despite all the above - I keep being t...

I’m autistic (27 f) and have pretty extreme taste and texture sensitivity. Basically, I’m an adult extreme picky eater. I can’t do too many textures, I can’t do strong flavors, and I can’t do texture in consistency. I can’t force myself to eat things that don’t look good or taste good either. I either gag, become nauseated, or get super anxious. For example, I don’t mind the taste of tomatoes, but if spaghetti is only the menu and the sauce is chunky, I absolutely will not eat it. I won’t drink certain brands of water because some just taste thick to me (I don’t know how else to explain it). I’ve improved as I’ve gotten older, but some problems are still there. Not ...

There is a particular kind of frustration that shows up when you feel like you are doing the “right” things. You’re watching what you eat, you’re getting some movement in, you’re not living on soda and fast food, and still the scale either refuses to budge or creeps up. It’s easy to assume the culprit has to be calories, or willpower, or some mysterious “slow metabolism.” But for a lot of people, the missing variable is much less dramatic and far more common: sleep. Not the occasional late night, but the steady, background pattern of not getting enough rest or not getting good quality rest. Poor sleep doesn’t just make you tired. It changes the systems that decide how hungr...

Toppings \- worm \- cockroach \- grasshopper \- cricket \- pineapple \- pickles (sorry about the pickles) I even heated it up and froze it just for you. Enjoy!

backstory: My 5 year old domestic shorthair cat (8lbs) was recently diagnosed with grade 2 mammary gland cancer. she’s had 6 appointments in the last month and a half for various reasons (needle biopsy, pre surgery blood work, surgery, check up, suture removal, oncology visit). For about 2 weeks post surgery she was getting liquid gabapentin 2x a day. Her plan for treatment moving forward includes 2 more surgeries (with medication following both) and then 5 rounds of chemo. Yesterday after the oncology visit (sedated with butorphanol) she hid under the couch for 2.5-3 hours. She has never done this before. I know this treatment is what is best for her, but I am worried she is going to st...

Wednesday, April 8 1. Sleep ❌️ (Goal: Go to bed and wake up at the same time: 12:00 AM - 8:00 AM (gradually returning to this time) Bed at \~⚠️ 1:50 AM - 8:05 AM Sleep 3.5/10 Trigger: Guilt -> social media 👹 Mistake: I notice that perhaps due to a fluctuating schedule, lack of sleep, and a poorly established routine, I feel unstable and look for easy ways to avoid tackling complex tasks. But no one will solve them for me, and I still have to finish the project, send out my resume, and mark my level as a specialist/find alternative options Running \~ 11:20 AM - 12:20 PM Last dinner \~ 5:50 PM 2. Nutrition ✅️ ( Goal: Eat healthy foods first, then sweets and star...