PROTEIN FOODS Locations

Will taking iron tablets long term damage my gut? I'm an Apixaban lifer (might change dose depending on my next haemo appointment, I will also ask haemo what they think about this post) and have been having huge trouble with iron deficiency. I keep getting my ferritin tested, it's low, I'm given iron tablets again, it goes back up, only for me to get deficient again within months once the tablets are stopped. Dietary changes haven't helped, neither has taking a multivitamin, only higher strength iron from my GP has got my levels back up (60mg). This cycle has repeated for the past two years. I saw my GP recently who suggested iron supplements damage the gut and really ...

This is the fourth entry in Walmart Canada's wood-fired pizza lineup. Their garlic mushroom truffle one is sublime. Their creamy garlic chicken one is terrific, and will leave the kitchen with a delightful garlic fragrance. Their veggie pizza is equally enjoyable. This pepperoni pizza holds it's own and is perfectly balanced. Nice amount of pepperoni base tomato sauce was savory, not sweet. Out of all the pizzas in this lineup, I think this would be the most accommodating to top-ups, not that it needs it. I probably could've reduced the cooking time by a few minutes. Would definitely buy again.

So I injured my back this past year and it really kicked me off the wagon and ended up gaining a lot of weight again. This time though I don’t get it, I’m eating similar meals to the past times I’ve lost weight but nothing is changing. Weight: 270 lbs (mostly fat) Height: 6’4” I was doing 23-2400 calories a day (I’m WFH/sitting usually) and have been maintaining for like a month and a half straight now. For the last 2-3 weeks I dropped to 2000 calories and then 1900 this past week and there is still no change. All of this is tracked in Cronometer and I weight my food and recipes out and yet nothing is changing on the scale. My most unhealthy meals are on the weekends at ...

(Sorry it is long) Hello! So for context I am a student vet nurse and i think the fact that I am very much still learning + my adoration for my own cats = i become very paranoid about their own health. I am usually calm and rational but with my own cats that goes out the window!! My cat (12yo siamese) had a tooth extracted and a lump removal 2 days ago, and was prescribed oral meloxicam once a day (on what i think is perhaps a conservative dose maybe but not 100% on that! so maybe that's a good thing). Her pre GA bloods showed good kidney function the only concern was low potassium (vet prescribed diet supplement). She and her sister have a water fountain they love and stay very hydra...

I begin this feeling immense guilt in my chest. I have to make the hardest decision I’ve ever had to make. I please ask you to be sensitive in the comments, but I am asking for advice. Here’s background on my cat Fiona. Her age is unknown but it’s estimated to be 8-13 years or older. She’s a loner, doesn’t like our other animals and has her own room that she stays in. She went blind very randomly about 2 years ago, and they aren’t sure if it’s age or if it was SARDs (sudden acute retinal degeneration). When we first got her she experienced tummy issues but once I swapped her to wet food she was fine! Ever since going blind I have noticed she sleeps a lot more and doesn’t cl...

Logging food is a nightmare. Selecting “+” from the homepage doesn’t even give me the option to add food, only water, weight, etc.. I bought a new Sense 2 earlier this week to replace my Inspire 3, haven’t even opened it yet and am considering returning it for the Apple Watch. Between this and the new MyFitnessPal update, tracking health and nutrition is a huge pain all of a sudden.

Week 5 First report of our new journey. Jump drive is charging, finally have time to relax and write a solid report. No idea why, maybe just to maintain sanity. It has been one month since the Great Disappearing, an as yet unknown or anomalous event, and one month since we have been alone in the vast empty expanse of sweet **** empty nothing. Not quite nothing. But close enough to nothing it's genuinely terrifying. Summary of events leading up to this point are as follows: Every star in the entire universe dimmed, then vanished. It was not gradual, it was across maybe one or two days in timescale. unnatural, considering lightspeed is a factor, there is definitely some anomalous...

MCOL family of 3 (plus usually neighborhood kids). Our school district qualifies for free meals so my kid usually partakes for breakfast and lunch and only needs a snack packed for school. Total spend $133 food, $60 dining out = $193 Day 1: Saturday Farm store for freezer restock. 8 lbs ground beef $8/lb and 2 lbs chicken breasts $9/lb = $78 Other farm store for 2 pot pies, chicken riggies, and a taco casserole for the Mr. $55 Breakfast- yogurt and protein shake Lunch - snacks from home and ice cream at a stand for $15. Small human and I split a huge “medium” and the Mr got a sundae. Dinner - pasta and cucumbers Day 2: Sunday Cracker Barrel with friends $60 for the 3 of us f...

He did a fantastic write up on coffees brand. He knows what he’s talking about! Oh it’s good. It’s good good.

As important as forkdowns were, I also lifted things in the gym. Caveat, I have been lifting weights since I was 17 on and off, I am now 30. I was depressed and had not hit the gym for 2 years in my before picture. I've quit alcohol and take GLP1 medication. I don't count calories and loosely track protein with my goal being to hit 200g per day and eat whole foods. It's the most sustainable way for me. My fasting window is variable but I tend to stop eating around 9PM, start eating 1PM or so.

If you haven't been to Animae yet, you're sleeping on one of the most impressive dining rooms in San Diego. Located in the Marina District downtown, Animae is built around a robata grill and Japanese A5 wagyu flown in from Japan. Chef Tara Monsod has been nominated for a James Beard Award twice — and the food shows it. The room stops you the moment you walk in. High ceilings, velvet booths, moody lighting. It feels like a restaurant that belongs in New York or Tokyo, not downtown San Diego. The menu pulls from bold Southeast Asian flavors — wood-fired proteins, precise plating, dishes that hit with personality. Even the cocktail program is intentional. This is the kind of d...

Plug for these Rise and Puff keto tortillas. Ive been looking for the most authentic flour like tortillas that are keto friendly. I always test these products for impacts on blood sugar. I recently found these at Sprouts. They are amazing and don't impact my blood sugar. I get nothing if you buy any but it looks like a small operation and I want them to succeed! You can buy online here or go to Sprouts (some Whole Foods too). You wont regret it! https://riseandpuff.com/products/high-protein-tortilla?variant=45388304744644

Very LA moment: someone put out three Erewhon bags of food on the corner next to some old chairs. I looked inside and there were actually some great items. Normally I’d say no to anything like that (the whole weird fentanyl contamination fear), but a lot of the stuff, like the spicy chili crisp and soy sauce, was still sealed. There was even a bag of nutritional yeast. **Would you eat it?** **\*Eco Park Area** *By “sealed,” I mean the store plastic seal was still intact on the top.*

Morning, nac 500mg and vit d 50ug after breakfast. 1pm more nac After dinner 2000mg magnesium No eating after dinner, 2 hour gap 4000fu nattokinase, 650mg bromelain No eating until breakfast. Hydration throughout I see people suffering so badly. This stack theoretically breaks down lingering spike, maximises the immune system, calms you. I am not a doctor and do not recommend anyone takes anything due to my posts. I am taking this myself as I have been struggling for so long. More detail in the linked post. I will update shortly. \* \*\*Nattokinase:\*\* Dissolves the oxygen-blocking micro-clots causing heavy fatigue and actively degrades lingering spike proteins in the bloodstrea...

Basically as the title says, my 14 yo just got diagnosed with Celiac Disease. He's the only one in the household, though I know it came from my genetics due to other family members. My oldest was happy to find out he's negative. I've been sorting through our current groceries and trying to figure out how I can make this as easy as possible (just let me have my delusions, please). He's basically asymptomatic, it was discovered during bloodwork by his endocrinologist which led to being seen (and confirmed) by his gastroenterologist. **First things first** \- this kid is an exceptionally picky eater, and unfortunately most of his comfort foods are either processed or g...

Is this real sourdough bread or atleast good bread? I know a bakery is the best option but is this a solid sub?

I cooked something that almost resembled an adult food. With actual ingredients! I literally haven’t cooked anything except sweet potatoes and mini pizzas in my air fryer in years, if that even qualifies as cooking. Today I broke out the frying pan and utensils and cooked an amazing egg white omelet with loads of fresh veggies. I’ve been feeling like absolute garbage lately and I’m pretty sure it’s because my restricting has gotten so bad that all I have eaten for the last three or four months is yogurt, protein bars and rice cakes. I think my body was begging for a fresh vegetable. I’m sure I’ll be back to my regular three favorite safe foods tomorrow but for today I feel ...

Hi!! Im a cis woman and I have a spiro prescription for hairloss. My Dr has said to book a kidney check 2 weeks in. I’m generally very nervous about medication and am hoping to be fully informed going in. What do you wish you knew when starting spiro? Positive/negative experiences? Side effects? Did it work for you? How much do I need to change my diet? I don’t eat many bananas but I do eat salmon twice a week, potatoes probably 3-4 times per week and beans, spinach and seeds as well. I’m pescatarian so I kind of rely on these for my protein intake. According to google these are all high potassium foods so realistically I’m eating a fair amount of potassium everyday. Should I be wo...

I’m going to miss my nightly Twister, and for what? The vegan ones were healthier!

Study found vegans and flexitarians had the highest nutrition literacy and omnivores had the lowest. Study: **Food literacy and diet quality in young vegans, lacto-ovo vegetarians, pescatarians, flexitarians and omnivores** **Oct 2023** **“**We found moderate levels of food literacy across all dietary practices. The food literacy competencies, general nutrition knowledge and food skills were associated with higher diet quality in our sample. Omnivores showed both the lowest general nutrition knowledge level and lowest diet quality scores. In contrast, both flexitarians and vegans scored highest on general nutrition knowledge and diet quality scores, despite being one of the less restri...