PROTEIN FOODS Locations

We’ve all heard that rhyme: “Beans, beans good for the heart the more eat, the more you 💨” - nothing really appealing about that is there. When you tell people to name healthy foods they will undoubtedly jump to fruits and vegetables. No doubt, they’re both very healthy. Leafy greens are very nutritionally dense and have decent fibre. Although legumes aren’t as nutrient dense as leafy greens, if we’re talking about longevity, cardiovascular health, the gut microbiome and GI health overall, legumes are legendary. Why is there such poor education on legumes and how insanely healthy they are and should legumes be “rebranded”? They needed better PR! They’re also delic...

Traveling for work kept wrecking my diet. I built a simple tool that tells you exactly what to order at airports and fast food so you still hit your protein/calories. Testing it for $29 — want the link?

Due to prices going up and my husband's new job being a good bit less than her used to make, we are really reigning in our bills and spending. I am a very big rabbit-holer (I have gone down pretty much all of them- which is EXPENSIVE). I have started milling my own flour and we drink raw milk. For the milk we were doing 1 gallon a week and using it for everything, but I believe we will be moving that to 1/2 gallon a week to make sure the kids are still getting some of that nutrients but then regular store bought for baking etc. I was thinking of doing the same things for flour/wheat berries (we are not willing right now to fork out a large amount to get wheat berries in bulk other...

Hi everyone! If you’re looking for the newest working iHerb promo code for March & April 2026, this is the best list to use! It combines a referral discount with other promotions to stack both codes and maximize your savings :) First off, the best code that still works for many shoppers is DVO4205. It is the most reliable and usually gives 10% off most iHerb orders, including vitamins, supplements, collagen, skincare, and other wellness products. ⚠️ **Important:** This is an unofficial list compiled and maintained by me (u/honeyjalapenos) using publicly available promotional information shared by iHerb. These promotions are intended by iHerb to be publicly distributed to custo...

Due to prices going up and my husband's new job being a good bit less than her used to make, we are really reigning in our bills and spending. I am a very big rabbit-holer (I have gone down pretty much all of them- which is EXPENSIVE). I have started milling my own flour and we drink raw milk. For the milk we were doing 1 gallon a week and using it for everything, but I believe we will be moving that to 1/2 gallon a week to make sure the kids are still getting some of that nutrients but then regular store bought for baking etc. I was thinking of doing the same things for flour/wheat berries (we are not willing right now to fork out a large amount to get wheat berries in bulk other...

i've been thinking about plans to start doing it in \~2 years when i should be in a situation where its avaiable but i kind of feel like its not meant for me. Like trans people from what i've heard are rly exited about jt and cant wait and i havent even decided and quite frankly, dont like majority of its effects particularly much. Mostly im thinking of doing it for ***** and overall more feminine body shape, which i was going to try achieve with just leg days at the gym as im rly skinny but as much fun gym is i just cant bring myself into diet planning/protein maxxing or buying any supplements, not to mention being tall makes the muscles look a bit worst bc you need more of them a...

So basically I have two dogs Bentley and Vegas. Vegas my senor dog has some health issues. He's on a special diet food and has to gets supplements and medications in the morning and night. A few weeks ago I went camping with my parents and asked my boyfriend to dog sit. I separated all of Vegas supplements and medications into a morning pile and a afternoon pile and made sure that my boyfriend understood that he NEEDS THESE. Well fast forward to when I came home I was making Vegas his dinner and noticed that his supplements and medications seemed weirdly full so I asked my boyfriend if he had been giving them to him and that's when I found out that he had not been giving ...

I just took my first dose. I've been watching food for the last couple weeks trying to make sure I can target my protein so I don't loose muscle, but I just read someone say to stay away from broccoli... that has been a staple for the last couple weeks. What other good for you food should I stay away from. I know the brown, greasy food, but the surpriseing good food that has caused issue with some of you. Thanks in advance

I'm looking for inspiration for some food to cook. I always try to make something nutritious and healthy with a decent amount of protein in it because I work out 4-5 times a week. Breakfast, Lunch, Dinner what do you guys like to make? Anything is welcome!

Hello folks, I am seeking free medical advice! Get ready for the obligatory info dump. I am a 30yo female, recently diagnosed with seborrheic dermatitis of the skin around my nares, most likely caused by a yeast infection due to the skin oil buildup in that zone. It presents as a painless erythematous rash that lines where the nostrils meet the face, mostly flush with the skin with occasional bubbling, no more than a few mm in width. Here’s the kicker: I’ve had it for around 15 years. I didn’t know what it was, I always just assumed that was how my skin was and since it didn’t ever change or bother me I didn’t pay too much attention to it. I only recently tried to start dealing ...

Hey guys! Has anyone on Kisqali experienced low potassium levels? If so was it ongoing or did it eventually go away when the body adjusted? I (now 33, ++-, stage 3A) started Kisqali 400mg last Monday 3/23. Ended up in the ER with extremely low potassium two days later which spiked BP (talking hypertension 160/110+) and severe dizziness + headaches. Once they gave me an IV and the potassium horse pills I was fine. I’ve been eating lots of bananas and potassium rich foods since and have been fine otherwise since, thankfully. I do notice if I skip my banana as a snack or my potassium supplements I feel like **** until I remember to eat or take them, so I’m assuming the Kisqali is def conti...

Please help!! Did I just gluten myself? I picked up this cheese from Trader Joe’s today and ate a small piece. It honestly tasted so good that I looked to see what was in it and that is when I saw the WHEAT label. I realize this product is not marked gluten free but most cheese isn’t and I’ve never even thought about cheese containing gluten?! I think the wheat label is for the glucose syrup, which I was under the impression was gluten free. Does anyone know if I just glutened myself?! Just trying to see how much pain I’m in for…

# 📰 Main Headline: Rising Global Tensions and Economic Uncertainty Shape World Affairs # 🏛️ Politics & International Relations #  US-Israel-Iran War Enters Second Month The conflict between the US-Israeli alliance and Iran has now entered its second month, marking one of the most significant geopolitical crises of the year. The war, which began on February 28 with coordinated US-Israeli strikes on Iranian targets, has triggered retaliatory attacks across West Asia and drawn in multiple regional actors. **Key Developments:** * US Defense Secretary Pete Hegseth stated that the coming days "will be decisive," while acknowledging Iran retains retaliatory capabilit...

I am working with a nutritionist to reintroduce new foods. I had never been someone with noticeable reactions to food but was told by a less than knowledgeable doctor that I should go on a low histamine diet. I have OCD and this diet got all tangled up in that, and I am down to 5 foods. I am working with a nutritionist to reintroduce foods. Today, I tried rice protein powder (my nutritionist has me do one bite/sip 3x a day and then wait two days— no reaction, I can add that food into rotation). I’ve added two foods back this way. I had the protein powder and had no other reaction that I noticed. Perhaps a very mildly itchy throat, but my throat is often dry so unclear. But my heart rat...

Came across this black labelled Optimum Nutrition protein in Chemist Warehouse and was slightly confused. I've always known their strawberry as "delicious strawberry" but this tub simply stated strawberry. I then noticed it doesn't say Gold Standard or 100% whey. Is this black labelled tub not as good as the gold standard labelled tub?

My wife and I are expecting our first baby (currently 5-6 weeks). She’s really hoping for a natural birth with as little medical intervention as possible. We already try to live a healthy lifestyle – whole foods, no processed/fast food, regular workouts (at least 3x/week), no smoking or alcohol – and want to build on that. We’re on our own here (no close family nearby) and would love input from mothers and couples who’ve gone through natural births. We’re getting conflicting info online and could use a clear roadmap. Some of the things we’re wondering: • What are the main things to look for when choosing care (midwife, OB, birth center, hospital)? How do you find the ...

I was using a Gemini chat to track my water intake. Then I started another chat to track my workouts. Then I started wondering "why can't I just turn Gemini into My Fitness Pal, but with more advice, feedback, etc?" So I started tracking workouts, water and food intake (calories, macro goals, etc). It worked pretty great for about two weeks and then it started hallucinating. First it would mix up what I wanted to track for food even though I had literally shown it a picture of the nutrition labels. Next, one day instead of pulling numbers from my last workout and helping me decide on a small increase, it gave me a huge increase suggestion one day and then when I pressed it,...

*The field was supposed to be depleted. It wasn't. And the reason why was worse than anything she'd imagined.* Lira had been watching the field at the edge of the agricultural zone for six weeks before she understood what she was looking at. It wasn't the crops that caught her attention first. It was the soil. In South Sector's agricultural outskirts, soil was a managed resource — rotated, supplemented, monitored for yield efficiency, replaced when its productivity fell below the threshold the Sector administrators considered acceptable. Lira had worked this land since she was twelve, the way everyone in the outskirts worked it, because in the outskirts there was ...

Arnold Schwarzenegger is the name everyone thinks of when talking about bodybuilding legends, but let’s be real for a second—would the Austrian Oak stand a shot against the likes of modern Mr. Olympia champions like Chris Bumstead? The gap between their eras is huge, not just in physique but in how the entire bodybuilding culture operates. Let’s dive into the meat of it. First off, Arnold dominated the 70s with his sculpted *golden era physique*. He wasn’t chasing size—he was chasing proportion, aesthetics, and symmetry. His balance of broad chest, tapering waist, and insane posing skills helped him win seven Mr. Olympia titles. A study published in the **Journal of Strength and C...

I simply cannot eat my body weight in protein no matter how hard I try. I get too full even when breaking it up into meals and often don't finish before my fast starts. I've tried the whole foods route and supplementing with shakes and bars, but nothing works. It doesn't help that I've been sick and don't have an appetite at all. How does one eat so much? Edit: I eat meat, but will get sick when I eat too much so I think that's the main reason why it's difficult for me. I eat a lot of other protein rich foods though