PROTEIN FOODS Locations

I spent *years* counting calories and optimizing nutrition once I gained weight for the first time at 20. However no matter what I did, the scale really didn't seem to move. Since getting on a GLP two months ago I've lost some weight. I lost all "food noise" and became honestly really disinterested or even repulsed by a lot of food and definitely certain kinds of food like greasy foods. I have seen many people-- including my own doctor and nutritionist-- say how GLPs should be used as a tool to "learn how to eat well" (in addition to it having positive metabolic effects!). If I presume that my past two months on GLPs is "eating well" and I need to p...

**Transcription memory, subject:** Martin Quintanilla, head of the farm and human representative of the commercial and cultural exchange program. **Standard Human Time:** December 04, 2137 As I kept stumbling around after the committee's arrival, everyone on the farm already knew exactly what to do. The stove burners were lit, the batteries for the tour carts were charged, the previous night's trash had been collected and each member was in their assigned area, waiting for the committee to arrive and ready to do their best. I had worked incredibly hard for this moment, taking the time to train each of my employers and fine-tuning every detail I could. But to be fair, in the la...

One of my favorite “snacks” when I’m craving something salty and spicy. It’s very simple - just cut everything into small pieces 🫣 A little tip: massage the shredded cabbage with some salt and let it sit for 5 minutes to soften before adding it to the salad. Instead of Magerquark, you can use non-fat yogurt. This always hits the spot - especially when I’m on my period 💁🏻‍♀️

Hi guys! After serious slacking at the end of the year, I started eating at a moderate calorie deficit and moving my body at the beginning of January. I am 5f 6i and over 200 pounds. I log all my foods and do about a 500 kcal deficit daily, with plenty of protein and fiber and water. I sleep 8 hours a night like a rock and am also quite active - walking, strength training at home, 175 miles this month on my Peloton.. However, my weight has not changed much, maybe just 2-3 pounds in the month. Given my deficit and activity I would be lying if I said I wasn't disappointed. My body feels better and everything and I know the number on the scale isn't everything, but I would think t...

My dog is on a probiotic, missing link supplement, salmon and sweet potato food and I make bone stock as a meal topper as well as taking zyrtec everyday (vet reccommended). We walk regularly and play daily. She is constantly itching and licking all over and now created a bald hot spot on her back leg. I've been cleaning it twice a day(warm water) and using a dog triple antibiotic on it plus a cone to keep her from messing with it. Does anybody have experience with solving these types of issues? Im doing everything to avoid apoquel or any other prescription. It used to be seasonal but now its all year. Help! I want so bad to stop her discomfort:( I know this is a common issue and so ...

A wonderfully obscene amount of food for 345 cal… like this is a big bowl. I love these canned collard greens because they have so much flavor for a canned vegetable. I always leave the broth in them. They’ve been a safe food for like a 10+ years. They give much-needed flavor to the frozen veg, which actually still have good crunch to them. I **** the egg white frittatas by now, ngl. They objectively taste very good, and they’re so easy to add to things for protein, they are also a classic safe food. But **** me I’m so sick of them, months and months of eating them almost daily, sometimes as my main meal 💔💔

SW: 217/CW: 171/WL: 46/GW: 154 This month marks my sixth month on Zep. I've stayed at 2.5mg thus far, mostly for the cost consideration (as I'm paying out of pocket). I've been overweight most of my life and have really struggled with food noise and an emotional connection to food. Zep has been amazing for quieting that inner voice. I've worked hard on the quality of what I'm eating but still working on that emotional connection. I started Zep at the beginning of August, and about mid-October, I broke my leg. I was non-weight bearing through the holidays, and after Christmas, I had some plates and pins installed surgically. A month later, and I'm just beginnin...

Wedding is in mid April, Any and all help appreciated. I’m 33M, 5’6 and around 215 pounds. Looking to get to 185-195lb I mainly carry all my weight in my belly, which I know k can’t spot reduce but just need some nutrition/exercise advise to maximize my chances. Currently my work out is hitting my apartment gym 2 times a day, morning and at night. For each I do a mile at a 6/9 or 12 incline and some light jogging I’m trying to loss weight before going on full runs since the impact on knees is higher. Sometimes I hit the weights? But I’m so clueless I usually just do bench presses. I have a hyper fear of getting bulky so not sure how to approach it. As far as eating I’m cur...

I’ve been reading posts from this forum and some others since I started getting ill and I find it helpful but also sometime more confusing. When I first got ill it was very dramatic for me. I went from being pretty healthy, an active person that loved food and looked after myself well. I struggled on and off with mild-moderate depression due to life factors and my immune system was always quite weak so I caught things often. Mumps and then Covid really wiped me out for half a year. I also had a suspicious reaction to what I assume was a stress cause (I’ve had chronic stress since I was a kid thanks to my family), where my whole body was suddenly covered in hives. I now believe that to ...

\*\*The Core Issue\*\* Infections like COVID-19 and various bacterial diseases rely on "docking" onto human cells and hijacking the body's iron supply to replicate. Finding a way to block these entry points while managing the dangerous "cytokine storm" (overactive immune response) is a major challenge in modern immunology. \*\*The Finding\*\* Lactoferrin (LF), an iron-binding protein found naturally in milk and our own secretions, acts as a multifaceted shield. It works by "sitting" on the cell receptors (like HSPGs) that viruses use to gain entry, effectively locking the door. Additionally, it starves harmful bacteria of the iron they need to survive an...

Hey guys, I made a very interesting discovery the last couple of days. I´ve been having various signs of inflammation and my body constantly being in flight or fight mode for a long time. Walking, meditating and drinking lots oft water definitely helps a bit. My blood test results are always very good, aside from iron, which I'm supplementing a lot. That already makes a huge difference for me as well. I take probiotics as well as magnesium and vitamin D3 in winter. Those are my symptoms: * My sleep is very light, I toss and turn around a lot, I dream a lot, I wake up in the middle of the night and I wake up very early everyday, even if I go to sleep very late * I´m bloated everyday,...

I am a 16 year old guy from a small town near Rhode Island, who has been healthy for most of my life. But when I was 14, during a hike, I lost my footing and fell off a cliff. Thankfully, the cliff wasn't too tall and a few ferns cushioned my fall. But I was still left with multiple injuries, including a spinal cord injury, three cracked ribs, broken fingers and a shattered femur. Because of the severity of the injuries, I've been confined to a wheelchair for the last two years. Since my mom is my sole caretaker and the only one looking after me while working three jobs, after my accident, our town rallied around us, bringing us food, taking care of our garden, and even starting ...

Slight back story just incase it correlates. As a kid a few of my pediatricians pushed my mom to test for ADHD / start meds but my mom mostly believes in naturopathic medicine and opted out. After moving out some of my problems became more apparent and I finally was diagnosed and put on Adderall at 26. Since then I have steadily gained weight about 15 lbs (in about a years time) and have struggled losing it. I felt like if anything since starting the Adderall I’m having less cravings and less boredom eating. I live a pretty active lifestyle, lifting / walking daily and eat a whole food / high protein diet as well. Over the last 6 months I’ve worked hard to be a bit stricter and still no...

Hi everyone, M 32, 91 kg (200 lbs) here. I started Wegovy (0.25 mg) about a week ago after postponing it for several weeks, mostly due to concerns about potential side effects. Looking back, I probably should have started sooner! Here’s how my first week has gone so far: - The injection itself is very easy and painless. - I’ve had minimal side effects overall. I felt quite tired the day after my first injection, plus a mild headache for the first two days. Some bloating and light diarrhea as well, but nothing intense and no nausea at all. - The appetite suppression is very real, even at this low dose. I think about food much less and naturally reduced my portion sizes without feeling ...

10 essential aminos: miss one, zero BV. 10 aminos or bust. 🔑 Full table decode. Combo mastery. Missing one? Tell! Link: https://www.amazon.com/Food-Facts-Function-Nutrition-Education/dp/B0FX244D6G \#EssentialAminos #BVZero #ProteinCombos #SportsNutrition #Gym #Trending \#FitFam

Hey, New to this sub, I have yet to start gym however from past 2 months, i am in 300 calorie deficit, lost 4 kilos, do 8-10k steps, 50-80 gms protein via whey and food, 6-8 gms creatine and kind of preparing my body for gym. I have joined gym on and off however always lose motivation, this time not looking to back down. Any 40 years old here, who is working out atleast for 4-6 months? What kind of changes you felt? Looking for some motivation before i lift my fist dumbbell this time. Thanks.

Hi everyone, I’m currently exploring how EU/UK/US food supplement companies handle compliance when expanding into multiple markets. I’m especially interested in how RA teams deal with the practical challenges that arise where official guidance ends and internal interpretation begins. Topics like borderline assessments, mutual recognition cases, cross-country inconsistencies, and differing national views on ingredients seem to create friction in many organisations, but they’re rarely discussed openly. If anyone is open to sharing high-level insights or general experiences (anonymously if preferred), I’d really appreciate it. Happy to chat via DM or a short call and comments are of ...

Discuss food, recovery, and everything that fuels your gains. **Examples:** • What’s your go-to post-workout meal? • How do you manage calories during a cut or recomp? • Favorite supplements or hydration tips? • How do you balance rest days and recovery? Share your wins, struggles, and recipes below!