PROTEIN FOODS Locations

https://preview.redd.it/6eoqebfsdxqg1.png?width=670&format=png&auto=webp&s=5f89e91641efdef533589812ae5a46e945639b13 ​**Disclaimer:** I am sharing the specific products I used for **informational purposes only** to comply with sub rules and help those curious about what worked for my specific skin chemistry. My goal:Fading dark spots,even out my tone, and a glowy look # ​The Progress * ​**Timeline:** 9–10 months of consistent effort. * ​**Results:** Achieved my initial goal of lighter skin, faded dark spots, and a much more even overall tone. * ​**Photos:** Left is Before; Right is After. Both were taken in the same spot, at the same hour, and in ne...

I know what you're thinking — another kid who watched a YouTube video and wants to sail the world. Hear me out, because I've actually been doing this since before I could read. \*\*My sailing background:\*\* Been on the water since I was 5 years old. Raced Lasers, FJs, 420s, and Hobies — Hobies are my main dinghy. I've crewed on multiple 50-60ft boats and raced in numerous regattas. I hold my Level 1 Sailing Instructor certification and I've taught at yacht clubs. Most of the serious sailors I'm close with are in their 30s and 40s — people who've done ocean crossings and have been racing their whole lives. I'm well connected in the sailing world and...

A lot of people in India think building muscle as a vegetarian is difficult. It’s not. The real issue is poor planning, not lack of options. Here’s a simple diet structure that actually works: Morning: Oats + milk + peanuts (or peanut butter) Lunch: Dal + rice + paneer (or curd) Pre-workout: Banana + black coffee (optional) Post-workout: Milk or curd + some roasted chana Dinner: Roti + soy chunks / paneer + sabzi This can easily give you 80–100g protein without expensive supplements. Most beginners just eat random meals and expect results. Keep it simple. Stay consistent. If you want, I can help you adjust this based on your weight and goal.

My current budget allows for about $30 a week in food expenses. Just curious, what are some groceries/food that I could buy and easily make myself while maintaining some sort of nutritional value. I'm not a picky eater, so I'm open to all suggestions. Thank you.

I guess im just trying to find out if im alone in feeling this way. im 17w with modi boys. I feel gross. my tummy already enters the room before I do lol. I dont feel like I have a glow, im always tired. im sick again for the second time in a month(I plan to start masking up in public now). I feel gross and like some kinda troll. ive done like 10 min of nesting. Just found out today I need to start taking iron supplements because my test was low. sitting at my desk to game is so uncomfortable so i spend most of my time laying on the sofa with a pillow supporting my tummy. at least im like halfway. I just envisioned pregnancy being this wonderful experience, and it just feels exhausting 😪 ...

No gym. No starving. No crazy rules. Here’s exactly what I did: Morning: * Smoothie (fruits + protein source) Lunch: * Normal food (just controlled portions) Night: * Light meal or smoothie That’s it. The difference? 👉 It was EASY to follow. Results: * Week 1: noticeable difference * Week 3: clothes fit better * Month 1: visible fat loss Most plans fail because they’re not realistic. This one worked because it was simple. I turned this into a step-by-step guide.

Hey everyone, I’ve been reading on retatrutide and wanted to get some real-world input from people actually using it. I’m a 41-year-old male, currently around 250 lbs. I’ve struggled with weight most of my life. I also have borderline low testosterone and recently started taking losartan 50 mg for high blood pressure. My goal isn’t to lose weight as fast as possible. I’m more interested in using this as a tool to suppress food noise, improve my relationship with food, and help with stubborn fat while I build more sustainable habits. I’m also aware that strength training and a balanced diet in a calorie deficit are key for losing weight while preserving muscle, and I plan to k...

Lost 52lbs on Wegovy over 18 months. Hit goal, tapered off 4 months ago. First 6 weeks - golden. Eating normal, no drama. Now? Brain screaming about food constantly. Not binge level, but "just one more bite... handful nuts... bit of cheese." Gained 6lbs. Shots silenced this completely. Now it's back louder. **** weekly needles so not restarting full dose. Anyone else get this? What actually quiets food noise without injections? Habits? Supplements? Lower dose alternatives? Need real strategies that worked.

I have never seen so many hit pieces all published at once! And right before earnings? Something seems off. They are mostly about the lawsuit, the move from fridge to freezer, delayed earnings, and analyst sell ratings. In other words, a bunch of nothing-burgers! My theory: This is a last-ditch effort to drive negative sentiment as much as possible before the inevitable uptrend begins to give shorts an easy way out. The narrative will change soon enough. The arguments against plant-based protein are just not holding up. They may have been effective in the beginning, but Beyond has doubled down on nutrition, simplicity, and now quality of ingredients. They have also moved beyond meat alte...

I recently started intense resistance training in hopes of gaining \~30lbs in the next couple years by building muscle. I don't eat meat, poultry or dairy, and have always disliked meals that include lots of beans/legumes- except I really like tofu. None of this is for ethical or religious reasons I'm just weird about texture. Otherwise I have a hard time coming up with other protein rich foods & I generally don't eat much as far as portions/frequency. I'm 25(F) & 125lbs if thats relevant though. Each time I've started a workout regimen in the past I ended up quitting after a few months because my dietary issues seem to hinder my strength & pr...

Found this while helping a friend clean out their garage

[Apple Slaw | Only Recipe](https://preview.redd.it/833sar7a5xqg1.png?width=1640&format=png&auto=webp&s=900d123fd1b4b90d1b4a41f6f29fa1f49331ab97) INGREDIENTS: * 1/3 cup mayonnaise ($0.63) * 2 tsp Dijon mustard ($0.05) * 2 tsp honey ($0.11) * 2 Tbsp apple cider vinegar ($0.09) * 1/4 tsp salt (plus more to taste) ($0.01) * 1/8 tsp black pepper ($0.01) * 1 small cabbage, thinly sliced (about 5 cups) ($2.23) * 3 Granny Smith apples, julienned (about 2 cups)\* ($2.55) * 2 carrots, julienned (about 2 cups)\* ($0.42) * 3 green onions, sliced (about 1 cup)\* ($0.36) INSTRUCTIONS: 1. Mix the mayonnaise, Dijon, honey, vinegar, salt, and pepper to make a dressing. 2. Shred or...

Hey guys, I am post op of my gastric sleeve surgery about 3 weeks out now. I have been using myNetDiary to keep track of my food intake but don't find it particularly user friendly. Any suggestions of a free user friendly food tracker app complete with protein, macros, etc., you can record what you ate using photos and QR codes?😊

Hi all, I am leaving soon on MSC Grandiosa and was wondering if it was allowed to bring unopened supergreen powder/protein powder. If anyone knows or has brought it before, please let me know. Thanks

To the dog parents here that cook and prep their dog’s food, how many percent of macros (protein, carbs, fibers, fat) should be there in every meal? And how do you measure their recommended intake per day? Can you share a formula or computation based on their weight and activity? 😅

Boxed all through high school and college, and was always in decent shape. Fast forward to 2021.. global pandemic + 80 hour work weeks + welcoming our son into the world, all resulted in not working out anymore. Went from 180lbs up to 200lbs. Our daughter then came 3 months early in 2024 due to medical complications and spent 2 months in the NICU. Months of hospital food, sleeping in hotels by the hospital, and making multiple daily trips back home to spend time with our now 3 year old son.. fast forward a few months again and my dad passed suddenly at the end of 2024. Full on low point in my life, probably some level of depression.. so eating healthy and exercise weren’t even on my radar....

To the dog parents here that cook and prep their dog’s food, how many percent of macros (protein, carbs, fibers, fat) should be there in every meal? And how do you measure their recommended intake per day? Can you share a formula or computation based on their weight and activity? 😅