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Columbus, Ohio, United States - Protein Foods Store Locations

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Lean & Clean: Wet Food Picks for Slimming Down Your Cats

1h ago

My cats need to lose some weight. They’re naturally big, but still a little overweight. I feed a strictly carnivore, grain-free diet and would like recommendations for wet foods that are high in protein but lower in fat. I’d prefer to avoid prescription diets for now. Thanks.

Ginger for Visceral Hypersensitivity

1h ago

I’ve always hear talk of ginger as a prokinetic, but had not heard of it in relation to visceral hypersensitivity. I discovered in an accidental self-destructive move that if I eat a whole tub of candied ginger it does _not_ make me sick as I would expect, it makes me feel great. So I leaned into that and went ahead and ate a whole tub (~300g) a day for several days. And lo and behold my digestive system is functioning… well, like a digestive system. I have _severe_ digestive disease and _complete_ intolerance to food, so this is a very big deal. Some research into why this helps points to a calming of visceral hypersensitivity. I have tried pretty much every supplement and natural rem...

Mutual Aid Food Pantry for Kids and their families.

1h ago

Is my routine good?

1h ago

I’m 5’6, 150 lb, and 18. I’m skinny fat right now and for the last month I’ve been on a heavy bulk. My routine consists of waking up at 8, eating carbs and protein. Usually potatoes and steak or chicken and rice with like lettuce or spinach on the side, I then drink 5g of creatine with some electrolytes in there. I then hit the gym around 10, my split consisting of push/pull/ cardio/legs/ 2 rest days. I always work out hard and sometimes take pre workout. I usually relax until I work (I work night shift usually 4pm-12/1am). I then get out of work and drink a mass gainer protein shake consisting of protein oatmeal, banana, and milk in a blender. My supplements include a multivitamin, ...

IBS-C Meals?

1h ago

hi everyone! i was just given the official proper diagnosis of ibs-c on friday (after literal years of me being on linzess and still complaining of constipation/bloating/gas pains), and it's quite a whirlwind for me to have such a massive lifestyle change. she tried to tell me to start an elimination diet on a low FODMAP to see what my triggers are, but most of the foods on the FODMAP are things i am already not eating, minus some things that I am already working on cutting out. the issue is: i have absolutely NO idea what to eat now. i'm autistic with a mild amount of ARFID, primarily in that i am very picky with textures (ive managed to figure out flavor profiles that work for...

Food Policy & Law Coalition of consumer groups wants government to step up oversight of infant formula By Coral ...

1h ago

The Safe Food Coalition wants stronger oversight of infant formula production and the reinstatement of FDA food inspectors, citing the ongoing outbreak of botulism infections as a case in point. The coalition includes the Center for Food Safety, Center for Science in the Public Interest (CSPI), Consumer Federation of America, Consumer Reports, Government Accountability Project, GWU Institute for Food Safety and Nutrition Security, and Stop Foodborne Illness. Currently there are 39 confirmed cases of infant botulism traced to ByHeart powdered infant formula. Another 60 cases are under investigation. All of the sick infants were fed ByHeart formula. The company has recalled all of its formu...

Struggling hard with PMDD + Perimenopause

1h ago

Hey everyone ❤️❤️❤️ Feeling like this currently… I know some of you can relate 😭😭😭 I could really use some insight from people who’ve been through this. I’m dealing with what seems to be a mix of PMDD and perimenopause symptoms — extreme light sensitivity, fatigue, and I honestly haven’t been able to leave my basement for about a month. Dark thoughts. Extreme irritability… basically the super size me version of PMDD. I’ve got an appointment with a new hormonal specialist but this may take 2 months to get in and that feels like ETERNITY!!! I’ve tried everything from hormonal birth control to supplements, and I recently quit drinking alcohol, which see...

Any Phosphorus Experts?

1h ago

Daniel is taking a short course of prednisolone to rule out a poultry allergy. I'm planning ahead and trying to find some limited protein foods and treats for him. He's young and otherwise healthy. I'm in Canada and so far Open Farms, Performatrin Ultra and Nutrience are looking great, except for the phosphorus levels. That being said, I realized I don't actually understand the phosphorus levels. I'm confused about fed vs dry matter basis. There seems to be mixed info about what levels could be harmful. I did a bit of reading about the phosphorus/calcium balance and I'm not understanding. Royal Canin Veterinary is what the vet recommended. I trust her to reco...

Nausea Help/Suggestions

1h ago

Hi all, My father has stage 4 clear cell renal cancer. He has been on immunotherapy treatment for the last 6 months and luckily has responded to Cavo/Cabo. The problem is that it makes him extremely nauseous and has been losing weight rapidly. I want to say he dropped from 230 lbs to 155lbs in that period. Our doc has tried numerous nausea medications but nothing seems to help and often has other terrible side effects. Some non-medication things we have tried - High calorie protein drinks like ensure - Lactose and lactose free dairy products - Just about every traditionally high calorie food we can think of that’s common in the Midwest US - We even tried some jazz cabbage suggestions...

CONSUME CANADIAN MEGATHREAD (UPDATED DEC 09). TRUMP TARIFFS STILL ON... SO WE FIGHT!! BUY CANADIAN! SHOP CANADIAN! ...

1h ago

Now we got tariffs on steel, aluminum with new threats on fertiziler with potentilaly CUSMA toast. Tariffs are still in effect. Let's support our own. There has NEVER been a better time to support Canadian companies! * **Baby** * Quark Baby (baby gear, milk warmers and tech) [https://quarkbaby.com/](https://quarkbaby.com/) * Clek (car seats, safety gear) [https://clekinc.ca/](https://clekinc.ca/) * Parade (organic clothing) [https://parade.ca/](https://parade.ca/) * **Food:** * Mid Day Squares (chocolate treats) [https://www.middaysquares.com/](https://www.middaysquares.com/) * GoBio (organic foods) [https://gobiofood.com/](https://gobiofood.com/) * Zentein (protein) [https://w...

What is your experience with peptides?

1h ago

I started with the Wolverine Stack (BPC-157 / TB500) peptides about 3 months ago, then transitioned to MOTS-C about 1 month ago. I plan to go back to the Wolverine Stack next week. My strength and recovery is off the charts. I don't take any other performance enhancers, just simple nutritional supplements. I am a 39 year old male with young kids and a very busy work schedule. Peptides have been nothing short of incredible, and I'm so glad I started. Of course, this is not medical advice. I have a doc that does my physicals and blood tests. I have natural free testosterone in the high 500 range - so it's good, but not spectacular. My goal is to not get on TRT until my 60�...

How did I avoid the Flu?

1h ago

Hoping to share a recent situation and have a conversation. Ultimately would like your input on why I was able to avoid getting the flu when literally everyone else around me got a nasty case. All best practices welcome. Want to establish a repeatable avoidance plan. My family (wife/kids) and I went to my parent’s house for thanksgiving. We were all perfectly fine driving there and my kids were out of school for several days prior, minimizing exposure. We stopped at a crowded restaurant on the way there (likely exposure event). Our second night there, my youngest got sick right before bed. My wife and other kid woke up the next morning sick. We cut our trip short and came home. My parent...

Covid Vaccine and Cancer positive outcomes for the vaccinated.

1h ago

ESMO 2025: mRNA-based COVID vaccines generate improved responses to immunotherapy MD Anderson Research News October 19, 2025 Cancer patients who received mRNA COVID vaccines within 100 days of starting immunotherapy were twice as likely to be alive three years after treatment as those who never received a vaccine These findings have prompted a randomized Phase III trial to determine if mRNA COVID vaccines should be part of the standard of care for this type of therapy If validated, findings could significantly increase the number of patients who benefit from immunotherapy BERLIN, OCTOBER 19, 2025 ― Patients with cancer who received mRNA-based COVID vaccines within 100 days of starting im...

LIL Chapter 50

2h ago

Generic merchant. The second of Edro’s Generic Class jumps to be added to my composite build and a rather peculiar jump.  A week into my stay in this world, apparently my homeworld, I am laying on a plush cushion and quietly reading my grimoire. I stare at the perks that come from generic merchant with a look of mild curiosity.  For this past week I have been content to slowly begin to spread my influence. I have gone to Wahah Village once, met some of the monster-girls there, used my “Information Network” item to begin to spread rumors regarding the “Selfish Sha’ir” drawback, and sent out letters to various people of influence in genie society. At the same time I peek in...

New Positives from Covid vaccine and cancer . I told you so!

2h ago

ESMO 2025: mRNA-based COVID vaccines generate improved responses to immunotherapy MD Anderson Research News October 19, 2025 Cancer patients who received mRNA COVID vaccines within 100 days of starting immunotherapy were twice as likely to be alive three years after treatment as those who never received a vaccine These findings have prompted a randomized Phase III trial to determine if mRNA COVID vaccines should be part of the standard of care for this type of therapy If validated, findings could significantly increase the number of patients who benefit from immunotherapy BERLIN, OCTOBER 19, 2025 ― Patients with cancer who received mRNA-based COVID vaccines within 100 days of starting im...

Recovery, y'all.

2h ago

**TL;DR:** Struggled with severe DPDR and existential OCD after moving abroad for postgrad. Combination of SSRIs (Lexapro), therapy (especially ACT), lifestyle changes, and self-compassion transformed my recovery. Now living independently with my cat. Key message: meaningful life is possible even with these symptoms - it's about living according to your values, not eliminating every difficult thought or feeling. Hey y'all! Just wanted to share my experience here in hopes that it will help someone and show that there is a pathway moving forward! This is a throwaway account so unfortunately I won't be able to respond, but I hope it still helps! First time I experienced DPDR w...

Looking to replace my Alpha men Multivitamin

2h ago

Hi 22M here, I work out 5x times a week, kickboxing 1-2x a week, and get consistent sleep (8-9 hours), never had any digestive problems as I don’t eat kfc. This is the stack I take every night before sleep: - Magnesium Bisglycinate 200 mg - Alpha Men Multivitamin - Omega-3 EPA: 600 mg, DHA: 300 mg - Ashwagandha 650 mg For a whole year I thought Alpha men by MyProtein was a good all-around but now I realized it’s all just marketing fluff mineral quality is weak and cheap, overdosed vitamins A, and Testosterone boost agents are fake (I’ll leave the formula at the bottom for reference). I recently came across ANAVITE on iHerb and and after looking at the formula I find it to be a good...

What is it that makes All Might frail?

2h ago

He says he lost a significant part of his respiratory system and his whole stomach. I assume the need for long term rest following the injury coupled with difficulty getting enough nutrition is what made him waste away. From what I can tell the change requires you to eat 6-8 small meals instead of 3 big ones, and requires significant dietary changes and supplements. It would also mean that following his recovery, strenuous training would be a lot harder because of a severely weakened respiratory system. Add the fact that he's in his 50s and getting back into any kind of decent shape pretty freaking hard... but not impossible. People do eat enough to be healthy without a stomach, and...

How to NACHO realistically with a poor partner/parent

2h ago

This is convoluted but I’ll try to give some background. I met my now husband prior to Covid. He had two boys (then 4 and 5, now 10 and 11). I was aware of circumstances (living at his parents, back in school) and I believed him at face value (saving money for lawyers to work out CO, and career change for my flexible hours). We married and I moved to his area closer to his kids. Throughout our marriage we have struggled with him including me in his life with his kids. He primarily co-parents with his parents, or rather his mother who has done the majority of heavy lifting with feeding them, watching them, school drop off/pick up. To be fair the bigger issue is taking my husband at face va...

Need Diet Advice – 65kg, 5'7", 24M

2h ago

I’m 24 years old, 65 kg, 5'7", and I’ve always had a high metabolism with very low muscle mass feels like most of my weight is just bone. I’m planning to join a gym soon, but I also want to improve my diet to support gradual, healthy weight gain without using supplements for now. My meals aren’t very structured, and I want to focus on whole foods while increasing my calorie and protein intake naturally. I’d really appreciate any advice on nutrient-dense foods, how to plan meals for someone who struggles to gain weight, realistic calorie goals, and any beginner-friendly eating tips or meal ideas that could help as I start working out.

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