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Columbus, Ohio, United States - Protein Foods Store Locations

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Latest Community Discussions About Protein Foods

Canary health and lifestyle maintenance

3h ago

Decided to make an entire seperate post for canary health and dietary needs with Amazon links to everything aside from vegetables I purchase for my canaries since I see questions asked about this numerous times a week. I will continue adding to this post if anything else noteworthy comes to mind. Feel free to add your suggestions, tips, and questions under. You can also share this post when needed. I own multiple canaries and the oldest are 7 years old and have been with me for 7 years so I do feel like I am knowledgeable enough to provide vital information on their care. Through out the years I have learned plenty of important tips to maintain a canary’s health as much as possible. ...

What do you think about brewer’s yeast? Is it reliable for promoting hair growth ?

3h ago

Benefits brewer yeast

Just ingredients is unhinged

4h ago

This woman actually needs professional help. Her son had a major surgery a few days ago, and she decides to go on a rant about the vending machines in a hospital. She wanted people to send ideas on what hospitals should serve instead so that they can try to push for those changes. I have spent many nights at hospitals and I never once have worried about the calories or additives in a vending machine candy bar. Most hospitals have cafeterias or cafe’s, or families will order door dash or meet locally for food. I just find it really odd that this is what she focused on. Some people just need some quick caffeine or sugar to get them through a crisis in the hospital, not healthy and perishable...

What did you give up on carnivore that you later realized you never actually needed?

4h ago

Before carnivore, many of us were told certain foods, habits, or routines were essential. Carbs for energy. Fiber for digestion. Snacks to keep blood sugar stable. Variety for health. After time on carnivore, some of those assumptions quietly fell apart. I am curious. What is something you genuinely believed you needed before carnivore, whether food, habit, supplement, or routine, that turned out to be unnecessary once you adapted? Was the shift physical, mental, or both? Not looking for ideology. Just lived experience.

Tirzepatide and hair thinning/loss

4h ago

I have been on monjaro for 2 years and have lost 70 lbs. I only take it every 2 weeks for maintenance but I have noticed in the last few months my hair seems to be thinning more and more seems to be falling out. I take a hair skin and nails supplement as well as a multivitamin daily. I have looked into rogaine,minoxidil etc. But the side effects don't seem to be worth taking it. Looking for other options/advice such as supplements,shampoos/conditioner and other products that may help. I know nutritional deficiencies are common on the meds but I try to eat foods to replace them.

update

4h ago

hey guys. i’m sorry to post so much. i just wanted to come here and look for a little reassurance. i was having loose poops nonstop since monday. i only went once today. my stomach has been kinda hurting though. i just got home from work and im kinda really anxious and convincing myself im nauseous. i went easy on food today. i had a muffin for breakfast and a granola bar. i had a fair life protein shake for lunch which made me starving and i think it’s the reason my stomach feels so weird maybe ? i had chicken and rice for dinner. i wasn’t really able to eat a lot because i was working and i was really anxious. i wanna take zofran so bad but i know i shouldn’t. my stomach just feels...

how to build great body while only eating at hawker?

4h ago

I want to look good but due to personal circumstances I can only eat out or do minimum cooking like boil eggs or open canned food. I learned that aside from exercise, diet is important and I need to track the calories I need, and add on to that to make the excess become good weight. Since I only eat out, my option for broke person like me is always hawker. While eating at cai png, the meat portion is always small, and if i get more meat its always adding up to price very quickly. the food are also quite oily / saucy. And importantly idk how to track how much calories / protein is in that meal. Anyone who is in similar situation as me and managed to pull off? Would love to know what kin...

Small home pro deal so amazing I had to pull the trigger. How long before I can use it?

4h ago

Been shopping for a small unit for months to use for candy and cannabis. Found this Costco deal so amazing I couldn’t resist. Just got it home this morning, how long do I need to wait before running the unit?

Marie Calendar’s Beef & Broccoli 7/10

4h ago

The image on the box is how I imagine it to be when I haven’t eaten all day and have taken a couple shots of whiskey.. but they’re usually 3 bucks and are pretty tasty. Solid 7/10. Also, who are the overachievers who wait 45 minutes to cook it in the oven? You could cook and eat like half a dozen of these bad boys in the time that takes. I need to hear your guys’ testimony. Is it next level?

New to the game: overview of symptoms and testing! Please

4h ago

Hoping for your opinions on my story. This seems to be a faster progression than what I would think for SFN. Initially I had achy bilateral hands (June) and then a leg that got tight in the upper calf (August, still there) that developed into generalized ashiness (has improved some)... Curious if others have a similar sensory story as mine. I believe I have SFN or something similar (I'm hoping I'm wrong). EMG was clean in August 2025, October 2025, and December 2025. **1. Symptoms** **Flare 1. (October 17 – 25)**.  Tried to do a lot of running with my legs achy and stiff.  This led to tingling in my toes mostly right foot then noticed some tingling in left toes.  Firs...

I want to lose 5 pounds of fat

4h ago

I am not in much control of what I eat since I am a minor and have not learned about healthy foods and proper nutrition. I have tried again and again to lose weight some times it is successful but I can never maintain it, I have got down to 105 pounds and I truly didn't know how and by the next month I was up to 120 pounds. Do you guys have any tips on how to start a healthier lifestyle that I can maintain and exercises I can do to lose this fat without access to gyms and equipment?

Digital Article: Healthy Choices offered by fast food chains to become the next revolutionary innovation of the fast-foo...

4h ago

Date: 2004 AD (C21st AD) Publish Date: '04-07-26 In the year 1984, Wendy's birthed the catchphrase, "Where's the Beef?", with a mass popularity in fast food culture. Twenty years later, consumers may be wondering where are the buns, soft drinks and fries as fast-food chains tweak their menus to keep up with changing tastes. But are leaner menu choices leading to fatter bottom lines and less heart attacks? For fast-food giants McDonald's, Wendy's and Burger King, the decision to offer salads and other health-conscious offerings has coincided with a general increase in quality and diversity. Grilled Chicken options, bunless "sandwiches,", ...

This week's Siorc Drawings

4h ago

You know what day it is. Day of Fries. It's the Olympics, but guess what I didn't draw? The Olympics, because I don't care about it. 1.) Poptarts Siorc Protein Edition with a bites cousin. This is the fifth time I have drawn Poptarts Siorc within the Becoming Food Umbrella. The flavors: hair, cookies and cream (my favorite!), crush orange (<- side of skirt), Applejacks (-> side of skirt), frosted pink lemonade (top one on the shirt) frosted strawberry milkshake (color of shirt), haunted frosted chocolate fudge poptarts bites. Fun fact: I love Poptarts. I have a Poptart pillow. I say hi to it every day because I'm weird and have zero braincells. ...

DIY protein shots

4h ago

Feeling pretty proud of myself. I had been buying frog fuel protein shots (which can get expensive) to take mid-morning and/or mid-afternoon to help me hit my protein goals. Then earlier this week, it hit me like a ton of bricks!!!! Why am I spending so much on something I can make????? So I concocted my own recipe and I'm super happy with the texture and ease!!!!!!! Had to share!!!!! You can def make it lower in sugar by using water, but I actually need the OJ for my iron supplement (I'm anemic). But here's my recipe: 2 scoops nutrabio unflavored whey protein isolate (25g protein per scoop) + 2 scoops dynamite iso100 orange creamsicle hydrolyzed whey protein isolate (25g pro...

5’2 CW 136 lbs BF% 25-30%

4h ago

Looking for advice on if I should do a deficit or recomp! According to some calculators, my maintenance is 1700 calories and a suggested deficit of 1400 cal. I lift weights 3x a week and walk fairly often. My fat mostly falls in my stomach, and while it’s not so bad I would like to tighten up! I do want to fit in a protein shake on exercise days to help with recovery (these come out to about 200 calories) but I am not sure if I should do 1700 on work out days and 1400 on off days?? Or is it okay to just do maintenance everyday as long as I’m sticking with my carbs/fat/protein requirements. I just always feel so hungry with the 1400, but I need to incorporate larger meals w less calorie d...

My youngest brother shows clear disdain on certain foods, and I'm not sure how to tell my mum

4h ago

I'm not sure if this is the right place for this, but my mum recently got mad at him for not wanting to eat, and I got reminded again. He's still in elementary school within an age range of 10-12, and from little, I noticed that he is the most selective in terms of food among every single one of my siblings. I remember that one time that he don't even want to eat fried chicken (not the ones with bread crumbs deep-fried, just fried), but would eat McDonald's chicken, and chips. I was thinking of telling my mum to be more gentle with him and actually ask him why he doesn't want to eat, but I don't really know how to phrase it. The most recent event I mentioned at ...

Lifting weights/working out after HH repair + linx surgery

4h ago

I (24M) have been struggling with chronic acid reflux (pit under center of my ribcage, shortness of breath after meals, regurgitate with abdominal pressure/eating at night). After trying more conservative treatment and not getting relief (PPIs—omeprazole, nexium, dexilant, H2 blockers, antacids, supplements— alginate, slippery elm, lifestyle modifications— no acidic foods, no caffeine, not eating several hours before bed, etc) I am considering a hiatal hernia repair for my 2-3 cm hiatal hernia along with a linx implant surgery. My GI surgeon determined I qualify for the surgery (ph bravo capsule test showed high acidity + esophageal manometry) and I want to make sure I know what i’m...

Salmon Oil for cats?

5h ago

Hey everyone! 🐾 I’m thinking about adding a supplement to my cat’s food to help with their health in general (especially after one of them had a rough time with rhino/conjunctivitis and is now getting back to normal). I’ve been looking at Zesty Paws Wild Alaskan Salmon Oil (skin & coat formula) because it’s rich in omega‑3s and easy to mix into food. Before I buy it, I wanted to hear from folks here who have actually used it with their cats does it work well? Would you recommend it? Also happy to hear other recommendations if you think something else works better. Thanks!

My non-medicated remission story

5h ago

Hello, I would like to share my story of total and complete non-medicated remission. Hopefully this can be helpful to those struggling with this diagnosis. I was diagnosed in August of 2020. I had ocular symptoms, that luckily never progressed further which I attribute to my fast action and remedies. For context, I am a registered nurse so I dove into so much medical research, fully able to understand all the lingo and logistics which I believe helped me tremendously. Education is power folks! Upon my diagnosis, I advocated instantly for a thymectomy. My CT showed a normal thymus gland, and my neurologist said absolutely not to a thymectomy as I didn’t have enlargement on a tumor. He...

Does Your Universe Have a Villain or Team of Villains Who Function as a Mirror Version of Your Main Hero/Team?

5h ago

Does your superhero universe have a villain or Team of villains that act as an opposite/mirror to your main hero and/or Team of heroes? What makes them opposite? Are their morals reversed? Do they have opposite powers? Opposite roles in universe? Do their powers counter one another? Whats the best way to do a reverse/opposite villain/group? In my comic book universe - The Situationals - Cigarette Man is the leader of the universes premiere superhero team also called The Situationals. Their main gimmick is unique powers that are limited by caveats, making them only particularly useful if the proper situation takes place which allows their power to shine. In my universe their are two major c...

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