PROTEIN FOODS Locations

The Buffet menu for my boys

I'm a current nutrition major but I'm considering switching to food science since I've heard it has better job prospects than nutrition. Has anyone done it before is it worth switching to?

When people start out with calorie counting, it usually works like a charm. After some time, however, almost everybody will see that they hit a plateau in terms of caloric intake, because the body starts to adjust to the lower caloric consumption by storing more energy and also being hungrier, making it more difficult to stick to the same caloric intake. The type of food we're eating is just as important as the number of calories we're eating. Meals that are higher in fibre and protein will keep us fuller longer than an ultra-processed meal that has the same number of calories. In my case, while calories were helpful, I don’t think they were the main picture. Being able...

I am a current nutrition major but after doing some research I've heard it's not worth it to pursue the RDN track. Is food science a better switch? Is the pay good for it and is it sustainable?

I’m stuck in a decision loop and could really use outside perspectives. I have about disposable $400 USD that I can spend, but it’s not money I want to waste. I’m torn between three very different options, and each one feels appealing for different reasons: # 1) More acrylic paint and art supplies I already own acrylic paints, brushes, and canvases, and art is one of the few things that genuinely feels meaningful to me. My consistency fluctuates — sometimes I’m productive, sometimes I don’t paint for days. That said, acrylic painting is the only option here that could occasionally bring money back (small commissions, prints, contests, etc.), even if it’s not reliable or guar...

Hi community, My name is Luka I’ve been working on **Yoa Nutrition**, a friendly iPhone app that aims to make everyday nutrition simpler and less intimidating, and I’d love to get your thoughts. We all know that you can’t be productive if you don’t have your diet dialed in, right? The point of Yoa is not only to track your calories but to get feedback on your eating habits and tips on how to improve. Yoa Nutrition is a native iOS app that helps people understand what they eat without the friction of traditional calorie trackers. Instead of manually logging every ingredient, users can snap a photo, scan a barcode, or search from a large food database, and the app uses AI ...

So, I took my first 0.25 shot 48 hours ago and I'm going to tell you how it went. First \~20 hours were completely fine. Started drinking a lot of water straight away. Woke up the next day with a slight headache and lightheaded so I took some paracetamol along with magnesium and started on protein supplements. Around 2 hours later I was completely miserable, my headache got worse (I suffer from migraines so that was starting), I got reallyyyyy nauseous, almost threw up a couple times but was able to keep it in as I'm really afraid of throwing up. So I ate some eggs around lunch time, took some esomeprazole and ginger tea and nausea went away after a couple of hours. Was fine t...

https://preview.redd.it/16zgq75jdbcg1.png?width=468&format=png&auto=webp&s=7fb9e6688fa41d01841b46fb339114ab68a802da Hi! I (50F) am currently 5 days past my third shot (2.5mg) of Zepbound. I wanted to share some of my experiences thus far. My battle with obesity started after the birth of my third child (who is now 19). In my pregnancies I always gained very large amounts of weight (like 90 pounds). I managed to lose it all after the birth of my first two kids, but after the third I did not get back to my baseline. I ended up hovering around 240 for years, then creeping up to 260 more recently. I had one bout with keto a few years ago and got down to the high 190s, b...

Research suggests supplementing eggs with a key protein reduces age-related defects, raising hopes of improved IVF for older women

Got it for rs 9/- from some promotional stuff on Swiggy Instamart, it's actually a whole wheat bread unlike some brands who put a lot of maida even after calling it whole wheat.

i've been reading everything i can find on exercise science lately. books, research papers, podcasts with top physicians. and holy ****, the data is actually terrifying. we all know exercise is "good for us" - that's not news. but what's actually happening inside your body when you don't move? it's not just about gaining weight or losing muscle tone. your body is literally eating itself from the inside out, and most people have no idea. dr. gabrielle lyon (she's a functional medicine physician who specializes in muscle health) puts it bluntly: skeletal muscle isn't just for looking good or lifting heavy things. it's an endocrine organ. when...

Sherry Bode was rubbing her throbbing temple when Gilbert Bode’s voice cut through the hall. “Sherry, Wendy’s been in an accident. You’re the same blood type. Hurry up and donate blood to her!”  She had just stepped out of the ward next door, still unsteady. “Gilbert, I passed out from anemia. I just  came to…”  Gilbert’s eyes darkened with rage. “You faint at the perfect time, don’t you? Not before, not after-just when Wendy needs you. Stop the act, Sherry.”  He grabbed her arm and pushed her into the donation room. “Draw 700 milliliters. For Room 502. Now,” he told the nurse.  The nurse hesitated. “Mr. Bode, we can’t take that much. 400 milliliters...

From my experience as a nutrition expert and health content writer, the most effective weight loss approach I’ve actually seen work long-term is a **simple, sustainable meal plan focused on whole foods**, not extreme dieting. Programs that support steady fat loss while allowing flexibility are far easier to follow and maintain. Here’s a practical breakdown of **weight loss foods** that form the foundation of a **healthy diet for weight loss**: # High-Protein Foods Protein helps control hunger and supports muscle health. * Eggs * Grilled chicken or turkey * Fish (salmon, tuna) * Paneer or tofu * Greek yogurt # Fiber-Rich Foods Fiber improves digestion and keeps you full longer. * O...

9 months on mounjaro and just over 7 stone gone, and a long way to go! Lost the 2lbs I put on over Christmas (and some more). Me and my partner are going away for a long weekend glamping - a much needed break after a busy month. I am really looking forward to it but want to keep on track as much as I can! I've actually packed my costume for the hot tub (I must be getting some confidence back!) I have packed protein, sour dough, protein yoghurts, fruit and low fat sausages, bacon medallions and dark chocolate (just for munchies if needed). Plus other healthy alternative odds and ends. Not forgetting supplements and the trusty psyllium husk! What has he packed?... 2x pizzas, beers, ...

Hey, I am starting my gym classes next week, but I don’t know which food offers the best nutritional value for a beginner like me. I’ve been eating more junk foods and drinking energy drinks lately, and now I look like a zombie! Last week, I was looking into nutrition, and honestly, I realized it is overwhelming, especially if you’re a beginner. Every influencer seems to have a different trick-one day carbohydrates are the devil, the next day you need them to fuel the brain! I am so confused about this! From what I’ve read so far, I should prioritize food rich in proteins, healthy fats, and carbohydrates. I started trying them out yesterday since I’ll be hitting the gym next we...

It's been about 5 days since I took my first shot. I was super anxious about having nausea or constipation/diarrhea. I felt very jittery for the first 3-4 hours, but I realised that was just my anxiety. I calmed down once I realised I am not having any actual side effects, and it has been smooth sailing since then. Food noise has gone down. I never realised how liberating it can be to not have constant cravings. My appetite has reduced as well, but I am tracking my calories and making sure I eat at least 1200 calories daily with 80-85 gram of protein. Food is something I have always enjoyed a lot. I was worried about losing the love for food on this medicine, but that is not the case. ...

Has anyone here been able to control symptoms of PCOS naturally (supplements, vitamins, diet, exercise, etc.) after coming off birth control? For context, I’ve been on lo Loestrin fe since November 2017. I recently had to have my gallbladder removed and in trying to figure out why I had bad gallstones so young (I’m 24, don’t eat fast food regularly) I discovered that my birth control has a gallbladder disease warning. Looking back, I had my first gallbladder attack 6 months after staring lo loestrin fe and it continued for 6 years until removal. I suspected I had PCOS in 2017 but my OBGYN dismissed me and gave me a script for the pill. It wasn’t until April 2025 that I had a diffe...

Form atmaycağım sadece başlangıç için sizce yeterli mi? Günde 2 ölcek kullanıcam 86 servis yapar günlük 100tl dalan denk gelir. Mis gibi protein. Ama peynire alerjim olduğu için sıkıntı çıkarırsa kardeşime paslar gibiyim.

Please find in the comments **39 new vacancies** that opened since Wednesday 07 Jan. The data come from UN Talent. Every open Consultant position in the UN ========================================== **🇧🇷 ✊ Human Rights Brasilia (Brazil)** - **Consultancy to support the operationalization of the “Sumaúma Pledging Tree”** - OHCHR - Office of the High Commissioner for Human Rights - *8 days left - Consultancy - careers.un.org* **🇰🇪 🌱 Environment Nairobi (Kenya)** - **Communications Consultant** - UNEP - United Nations Environment Programme - *22 days left - Consultancy - careers.un.org* **🇨🇭 🧰 Programme & Policy Geneva (Switzerland)** -...

I recently came across a really informative blog related to pet care, especially for pet parents who want to understand food, nutrition, and daily care better. I found the points quite practical and easy to understand, so thought of sharing it here. If you’re a pet parent and like reading educational content, you might find it helpful too. [https://medium.com/@petsheart.pets/how-to-choose-the-best-cat-food-for-a-healthy-life-complete-guide-e8cf971de850](https://medium.com/@petsheart.pets/how-to-choose-the-best-cat-food-for-a-healthy-life-complete-guide-e8cf971de850)