PROTEIN FOODS Locations

# Why is everyone so "Livid" lately? It might be a "clogged drain" in our liver. I’m a 52-year-old software engineer. For 20 years, I felt like my "Stress Bucket" was always full. I struggled with what I call "Lividity"—a state of chronic irritability where everything from a slow driver to an annoying neighbor felt like a personal attack. I finally stopped looking at my mood as a "character flaw" and started looking at it as a **System Error.** I audited my DNA (PGx report) and found a massive bug that might explain why society feels so reactive today. ## The Logic: The "Clogged Stress Drain" Most of us rely on one main &qu...

Eat a little less than your body needs each day, but not too little. Make sure you get plenty of protein (like eggs, chicken, paneer, dal) so your body keeps muscle while losing fat. Fill your plate with simple foods—protein, some carbs like roti or rice, and lots of vegetables. Cut down on junk food, fried stuff, sweets, and sugary drinks. Drink enough water. Stay consistent every day, and if your weight isn’t slowly going down after a couple of weeks, just reduce your portion sizes a bit. I can help you with your journey, can guide you with my experience.

Rn I m 64.8kgs and on Monday I have to be 61 by any chance possible for my medical testing, on which my job depends. I was 69 in the start of april, I have manged to lose 5 kgs in the whole month, but these 4 are eating me alive My diet is of 800kcal with adequate protein source, I workout 4 times a day, and drink gallons of water. So at the last step I was thinking to do some kind of fasting extreme, no water or food type, or use laxatives to clean my gut and all, can someone help me with the plan, cause I need results on the dday Also 23F

Any advice as far as which supplements/medications or daily practices i should have in place to help handle symptoms of fatigue and brain fog and hair shedding? I currently eat a low inflammatory diet(whole foods, meat rice and beans primarily), i weight train 3-4 days per week, 1 hour of cardio per week, medications are minimum

Most people might not understand, so I turn to you, internet strangers to celebrate with me! I had symptoms stacking up starting 7 years ago that led me to get a diagnosis and figure out what was going on. One symptom was that working out suddenly gave me daily migraines, killer brain fog and CRAZY fatigue. I kept trying to take a couple of days off, the headache would clear and I’d go back and the headache would be back by the time I got in my car after working out. I felt much better after Synthroid and tried to go back. No dice. I cut gluten and alcohol and tried to go back. No dice. I was able to discover hiking was the one exercise I could reasonably tolerate without going into ...

I’m so tired of this. Maybe it’s hitting worse cause it’s late and I’m tired but all I did was accidentally scroll to the news section of my phone and omg Dunkin’ has new Oreo drinks and for a moment I was so freakin happy and excited and suddenly it all came crashing down cause for the first time I’m actually trying to eat a bit more gluten free but I still cheat regularly and I **** that I cheat but I **** that it’s even cheating to begin with. I’m so tired of this disease for crying out loud I cried because I smelt my coworkers breakfast toast the other day and now I’ve been crying for probably about an hour because I’m once again going down the rabbit hole. I can’t ...

This is all for research purposes, obviously. Thought I’d hop on the trend and share my own journey so far. 27 M 5’9 here, started Reta 168lbs & 17.8% BF at 0.5mg twice a week (1mg/week). Quickly titrated up to 2mg/week for two weeks. At this week #3 mark I also started CJC/Ipa at 200mcg 5 nights on 2 nights off. Went up to 3mg/week of reta for another couple weeks, then 4mg/week where I’ve stayed since. Alongside the protocol I’ve also cut out most sweets and alcohol and have been following a pretty solid strength training workout split going to the gym 6 days a week. Appetite stabilized around week \~7 where I don’t struggle anymore downing food and will get hungry aga...

To start this story, my(31F) future MIL(71F) is angry that my fiancé and I are going to be away for Mother’s Day. My fiancé(32M) and I help our neighbour with his cottage renovations every May. This year, due to preexisting plans, the only weekend we are able to go up is the weekend of Mother’s Day. My fiancé informed his mother of this and she was extremely upset over this. She threw a big fit that my fiancé is going away because that is her day and she looks forward to it every year. The conversation ended with his mom slamming the door shut in his face. On Mother’s Day she refuses to let anyone spend the day with her besides my fiancé. She doesn’t even allow her husband to...

I’m 30 and I was diagnosed with PCOS few years back but Im coming back to healthy range. I’m not on a strict diet or anything. I started walking 2 times a week and weight training 3 times a week as well. But to keep my protein intake is a bit of hard since i don’t have much appetite in the morning and I’m getting tired of eggs and chicken ******. 🤮 I have to have atleast 45g of protein in the morning, for that to achieve I have to eat **** load of protein based food. Which makes me very nauseous. So im thinking about having a protein powder. I don’t like sugary food/drink in the morning as well. Please recommend me some good protein powder which is affordable and trustworth...

My(31F) future MIL(71F) is angry that my fiancé and I are going to be away for Mother’s Day. My fiancé(32M) and I help our neighbour with his cottage renovations every May. This year, due to preexisting plans, the only weekend we are able to go up is the weekend of Mother’s Day. My fiancé informed his mother of this and she was extremely upset over this. She threw a big fit that my fiancé is going away because that is her day and she looks forward to it every year. The conversation ended with his mom slamming the door shut in his face. On Mother’s Day she refuses to let anyone spend the day with her besides my fiancé. She doesn’t even allow her husband to be part of things(sh...

On an almost daily basis I am extremely fatigued when I get home. I get the basics done: change out of my work clothes, clean up some, shower, and feed the tiny human. Without a doubt though, at some point in the evening, my eyelids get heavy and I'm asleep so fast. My calorie intake is up, I'm drinking water constantly, and if my teaching schedule is nuts I go through at least 2 protein shakes each day. I've been taking an iron supplement for some time since my periods have been so heavy my labs were showing my levels dangerously low. I have an IUD now so it's gotten better. I'm not sure what else I do, or if this is just another lovely perimenopause symptom I ha...

Lentils, Turkey Kielbasa, and Red Kidney Beans. Blueberry cheesecake dip with Honey Graham crackers Feat: Quasar my Sous

I've been building a health ai app and haven't done much to the store listing side. want to start ranking for bigger keywords like "medical ai" and "symptom checker" and "ai doctor app." posting my current listing here, would appreciate any pointers on what to improve.

Does anyone know if these are ever coming back? They were yum 🤤

I am 6ft, 168-170 lb. I train PPL. I have been seriously working out since January 2026. I semi consistent 4 to 5 months before then. tried 6 days a week, but would end up going 3-4 times a week for half the time. However, since I really locked in in January, I have been tracking Macros, (3300 Cals/day, 200 G of protein animal based on supplements, 300g of carbs, 100 g of fat, 5mg Creatine/day). I keep it clean. in the morning I always eat 4 scrambled eggs, 1 1/4 lb burger patty 85% lean, 2 packets instant Oatmeal with whole milk, and typically chicken and rice for dinner, and chicken with mixed veggies for lunch, I snack on nuts, fruits (mainly A lot of bananas and apples and oranges) and...

I have a health ai app on the ios store. we've been doing ok with social media, but i haven't really touched the listing in a while. want to rank better for terms like "symptom checker" and "medical ai" and "lab results" but not sure if the issue is screenshots or subtitle or description. if anyone has a minute to look at it and tell me what stands out that would be great.

1 week post-op from Achilles repair. Here’s what I’m taking daily, all cleared (and most recommended by) my surgeon’s office: Prescribed (there were other things but this is all that’s left at 1 week mark): Aspirin 325mg twice daily (DVT prevention, continuing until 6 weeks post-op) Tylenol as needed but honestly haven’t needed for last few days Supplements: Collagen peptides Creatine monohydrate 5g daily (paused for week 1 per PA, just restarted) Vitamin C 500mg twice daily Vitamin D3 5000 IU daily Calcium with K2 Zinc picolinate 30mg daily Magnesium glycinate 240-360mg at bedtime Nutrition: Around 150g protein daily Bone broth 1-2 cups daily 2.5-3L water plus elec...

Learned a lot of great stuff on this sub thought I’d share my experience. Male in my early 40s, weighed in at 250 a year ago. I had been in great shape in my 20s, picked up a handful of lower and upper disc injuries, and got diagnosed with atrial fibrillation in my late 20s. Prior to that, weight fluctuated between 205-225 depending on how hard I was lifting or following any diet. Got married, life went on for years and then recently had two kids back to back. Had a few ablation procedures for my afib, and just kept hitting setback after setback, and found myself using food as a coping mechanism. Developed a pattern where as soon as I’d leave the office every day, I would go to CVS an...

Hi! Is [blitz protein bar](https://s.shopee.ph/901f9llvT5) a good choice for quick protein intake for days na hindi na kaya mag prepare ng food. I am a busy guy and sometimes wala na ako energy mag hit ng protein ko. Is this bar worth it or do u have any other reco? It is 70 php per bar with 21 G protein each sa shopee [https://s.shopee.ph/901f9hkrQ5](https://s.shopee.ph/901f9hkrQ5) Would u recommend this or should buy another product.

In Traditional Chinese Medicine (TCM) and Daoist alchemy, the soul isn't a single ethereal thing you hand over; it is a tripartite system: Jing, Qi, and Shen. Looking at the concept through the example of a candle: when someone "sells their soul" for fame or power, they are essentially entering a high-interest loan agreement where they trade their Jing (the wax of the candle) to create a blindingly bright Shen (the light emitted by Qi’s flame). **Jing (The Essence / Body)** **Jing** is the "Essence." It is the most dense, material form of energy, stored primarily in the **Kidneys**. **Pre-natal Jing:** fixed battery life inherited at birth from ancestors **Po...