PROTEIN FOODS Locations

Today I finally wanted to share my fitness journey with you guys here! I'm 5'6" (1.68m), 61 kg and 41 years old. I was a slim kid, weighed 57 kg when I was 13 (already fully grown) and started my first diet. I have to blame my Mum who has always been overweight and scolded me constantly about eating "too much" telling me I will get fat, which totally messed with my brain. It is so ****** really, I think I would have never gotten fat if it wasn't for the jojo diets in the first place! So it wasn't long until I really got overweight. Things got really bad around 2012 before I got diagnosed with Hashimoto's (autoimmuneous hypothyroidism). I gained even ...

tw eating disorder refeeding breakfast – wholemeal bread with strawberry jam, cornflakes with full cream milk, tea with full cream milk and sugar, and a banana morning tea – strawberry milk :)))) lunch – egg, mayo and lettuce wholemeal sandwich with a baked date pudding and custard afternoon tea – oat milk vanilla iced latte and a vanilla bean frûche dinner – baked fish with vegetables and couscous, wholemeal bread with dairy free margarine and butter, apple juice, and tea with full cream milk and sugar. supper – chocolate bavarois extra – vanilla resource 5/10 day. lunch was lovely!! i really liked the pudding even though it doesn’t look that appealing. and pre-pack...

Hi, I’ll soon be the owner of these isopods. However, I’m not sure what level of humidity and ventilation they should have, I’ve come across different opinions on this. I’d also like to know what container size would be suitable for 8 young individuals. Also, how often to feed them protein-rich foods?

I am leaning towards this way of eating after suffering very high cortisol and being underweight basically running on pure adrenaline I’m a skinny guy 172cm and weigh in mid to low 50kg range and 23yrs old I’m very active around 2 months ago my last blood test panel revealed my cholesterol was way too high dr said if you were an older and fatter patient id be sending you for treatment i will be getting repeat blood test in another months time To preface this I have started to change my diet and am feeling a lot better i still feel good eating saturated fats but am lowering them slowly and I’m incorporating only low fodmaps foods and carbohydrates from citrus fruits some berries I ha...

Weight loss is not about extreme dieting or shortcuts. It is about fixing small daily habits that control your calorie balance and metabolism. If your weight is not reducing, it usually means something in your routine is blocking progress. Here are 7 real and practical ways that actually help in sustainable weight loss. 1. Control Your Calorie Intake The most important factor in weight loss is calorie balance. If you eat more calories than your body burns, weight will not go down. Many people unknowingly consume extra calories through snacks, oil, sauces, and drinks. Tracking your food for a few days can help you understand your real intake. Even healthy foods can stop weight loss if portion...

Greetings good physicians of the sub. I'm 27, Male, 170 cm, 65 kgs. I have chronic depression and anxiety, hence I'm currently on desvenlafaxine (50mg), escitalopram (10mg) and clonazepam (0.5 mg). I am a regular smoker too (like 1-3 cigs a day) and drink occasionally (once or twice a week kind). Context: I started working out again last December, after a long downward spiral, and naturally got curious and got my blood work done in January of this year. These samples were taken in the afternoon after fasting. I had never done a full body checkup before this so the results took me by surprise. I honestly expected them to be worse as I had let myself go for the past couple of...

We've just launched, Ask Lina. 🎉 Ask Lina is a chat layer inside the Lina app that pulls from the data you've already been logging. Weight, doses, side effects, meals, mood, sleep, whatever you've been tracking. You ask it something and it answers using your actual history (anonymised). Things people have been using it for so far: * "Why did my weight stall the last two weeks" and it'll look at your dose timing, food logs * Meal ideas that fit your protein target and what you've actually been eating recently * A read on whether a side effect pattern looks like the dose, the timing, or something else worth flagging to your prescriber * Week by week sum...

***Agreement Extends Clyra's International Reach Through One of the Region's Premier Healthcare Distributors*** BioLargo, Inc. (OTCQX:BLGO), a cleantech and life sciences innovator, today announced that its subsidiary Clyra Medical Technologies, Inc. has entered into an exclusive distribution agreement with Al- Hikma FZCO, headquartered in Dubai, United Arab Emirates, to commercialize ViaCLYR™ across a broad territory spanning the Gulf Cooperation Council, the Levant, North Africa, and select adjacent markets. The agreement reflects standard international distribution terms, including territory exclusivity tied to performance and the cooperation and protections customary in suc...

Hiii I’m a female and weigh between 175-185lbs since my weight fluctuates and my goal is to lose weight and grow my glutes at the same time is that possible? If so where should I start and how? I have a set of 20lb dumbbells and resistance bands and ankle straps, and protein powder for extra protein if I don’t get it through food. Any advice or tips or workouts will help me with my goal

Finding the right development partner for an AI diet planner app can make or break your product. We spent weeks researching, testing, and reviewing the top companies in this space. Here's what we found. # Why AI Diet Planner Apps Are Exploding in 2026 The global digital health market has crossed the $500B mark, and personalized nutrition apps sit right at the center of that growth. Users want more than a calorie counter, they want apps that learn their habits, adjust to their health goals, and deliver real results. Building that requires serious AI/ML expertise. That's where these companies come in. # The Top 12 AI Diet Planner App Development Companies **#1 - Suffescom Solutio...

Hello there! I've been scrolling and reading through but still want to ask few direct questions. I'm new to Reta (Woman, 24 years) did a lot of research before and started on 20th of April, first dose was 0.5mg and now 3rd dose was 1mg. Luckily I have no negative side effects expect waking up few times during sleep but still, I'm well rested and generally have a lot more energy than I did before and my food noise is gone (i had problems with binge eating) so i know it's working in some ways already and I'm very happy about it. First week I lost 1.5kg/3lbs - i think water weight, since then, the scale is staying the same and to be honest it's kinda bothering m...

M/44, 6’0, CW: 260 I’m taking no other meds or supplements. Here’s what I plan on starting: a basic multivitamin extra protein (whey or plant-based) to help reach roughly 140–150 g daily Metamucil for fibre from psyllium husk an electrolyte mix creatine monohydrate (3–5 g daily) for my light resistance training to help maintain muscle I’m also considering vitamin D3 (I’m in a region with limited sun exposure) and omega-3 fish oil.

So i've been thinking about the latest season and how GenV and the show have trickled us information about how compound V functions and implied a great deal about what it is, and i thought i'd try to collate best theories/thoughts here: [https://www.reddit.com/r/TheBoys/comments/1spv227/an\_unnecessarily\_thorough\_look\_at\_the\_biology\_of/](https://www.reddit.com/r/TheBoys/comments/1spv227/an_unnecessarily_thorough_look_at_the_biology_of/) Per the above post, which I agree with, V functions as either a bio-compatible or entirely biological compound which interfaces with biological organisms to the effect of methylation (Read: Selectively Activating) upon an organisms genome wh...

Hello there! I've been scrolling and reading through but still want to ask few direct questions. I'm new to Reta, did a lot of research before and started on 20th of April, first dose was 0.5mg and now 3rd dose was 1mg. Luckily I have no negative side effects expect waking up few times during sleep but still, I'm well rested and generally have a lot more energy than I did before and my food noise is gone (i had problems with binge eating) so i know it's working in some ways already and I'm very happy about it. First week I lost 1.5kg/3lbs - i think water weight, since then, the scale is staying the same and to be honest it's kinda bothering me even though I k...

I’m not sure if it is the correct diagnosis because some of the symptoms don’t fit me eg joint pain. but at least I know I’m not crazy! Its been over a decade of this **** and i even thought about ending my life if i can’t cure this. For all these years I thought all the constant pain is due to scoliosis or hormone fluctuations and I’ve thrown in $$$$$$$$$ trying different remedies. Chiroproctors, massages, chinese herbs, acupunctures, various home massage tools, various supplements, various skincare/makeups (it affects my face severely), ******* cosmetics procedures and so much more. I can’t ******* walk/take public transportation when it flares up so imagine all the taxi/uber ...

Over the past few months, I have been eating INCREDIBLY clean. Whole foods mediterranean diet, daily homemade green juices, plenty of protein, plenty of fiber, absolutely nothing artificial. My diet consisted of vegetable’s, fruits, eggs, Sardines, Salmon, nuts, legumes. Gluten free, sugar free, mostly dairy free, and pescatarian. I was not on a calorie deficit, I was neither attempting to lose nor gain weight; i simply wanted more energy and less lethargy. My body has always been naturally hourglass, with a very skinny waist and fuller breasts and thighs. Before I began this clean diet, my weight distribution began to change. I had a belly for the first time in my life, and it becam...

this core BTR version feels so weird, BTR 2.0 genuinely felt like a revision thing

*This is the second post in a four-part series. Post 1 documented the attitudes and what they produce. This post examines the infrastructure producing those attitudes: the platforms, the commercial ecosystem, the psychological mechanisms, and the institutions where the ideology ends up. Every claim in this post is sourced. Primary sources are listed at the bottom.* . **The Manosphere: what it is** The manosphere is not a single community. It is a cluster of overlapping online subcultures (pick-up artists, men's rights activists, Men Going Their Own Way, incels, Red Pill communities, tradwife networks) organised around the idea that men are the primary victims of modern society. * Sp...

Lately, Ive been reading more studies about microplastics in food and water. Honestly, that's kind of crazy. I changed to glass containers and a water filter, but I'm not sure how much that helps. I also saw a Sifts supplement that says it works in the gut to bind particles, but I'm not sure if that's true. I also came across another company called Utzy. Has anyone here looked into this more?