PROTEIN FOODS Locations

About a year and a half ago I was suffering so bad from GERD that I went to the ER 6 times thinking I was having heart attacks. Full cardiac workup proved heart was good and gastroenterologist diagnosed with GERD and functional dyspepsia. I healed gut through supplements with my functional nutrition practitioner and have been chest discomfort free for about 9 months but all the sudden it has hit again and the bad chest pain is back again. Did any of yours go away and then come back with a vengeance? I thought I was done with this do it is so defeating and so hard to accept that this type of pain is gut and not heart so I struggle with fear that they are wrong. Ugh!

I found a bunch of sacks of potatoes in a warehouse, and sat them on the ground. However, even though my character is only 29 days old, they're all completely rotten. My question is: Was it a bad idea to believe what the PZ wiki said at face value (that potatoes go STALE after 28 days and rotten after 280), or do naturally spawned foods already have time counted towards their rotting period? (or was it talking about 280 days in a freezer or smth) https://preview.redd.it/vf7i966u8dfg1.png?width=346&format=png&auto=webp&s=94e9019e756072e85a926610dfeb5df15b5ff359

Thanks in advance to this helpful group. 🙏 I've been reading you avidly for a month. My very active 17 y.o. has been having fatigue, light headed, tired legs, hard stool for about 2 years. In isolation, these symptoms didn't seem like much so we never raised them with dr until 6 months ago. Blood test found anemia. Hard to believe because kid eats large quantity of unprocessed foods including meat. Started iron supplements and they referred to cardiology due to concern about light headedness/blurry vision during sports. Cardio all checked out, no heart issue, and iron levels increased after a few months. But fatigue and dizziness persisted so I strongly asked for more diagnos...

I’m building an all-in-one meal budgeting and planning app that personalizes what you eat based on your budget, nutrition goals, and the foods you actually like. You tell the app things like your monthly food budget, protein or health goals, and what kinds of meals you enjoy (chicken, steak, rice bowls, pasta, etc.). From there, it automatically meal plans for you, but instead of guessing prices, it connects to grocery stores near you (like Walmart or Loblaws) using pricing data to emphasize sales and deals happening around you. Think of it like Flipp, but instead of showing random deals, it filters and builds meals around deals that actually fit you and your goals. If a protein you like...

I am currently looking for a podcast about nutrition but not from a diet/weight loss perspective but more about how different foods effect our body and what natural remedies can help with which issues (like chamomile tea when sick, ginger to boost the immune system, etc). I'd love for it to be science based and researched and preferably available on Spotify. I'd love any and all recommendations. Thank you!

Here's the thing nobody tells you about caffeine, it's not just a morning ritual or a pick me up. It's a powerful cognitive enhancer when used correctly, and a productivity destroyer when abused. After diving deep into neuroscience research, particularly Dr. Andrew Huberman's work on caffeine and dopamine systems, plus insights from Matthew Walker's sleep studies and James Hoffmann's coffee science, I realized most people are using caffeine completely wrong. They're building tolerance, crashing hard, and wondering why their third cup doesn't hit like it used to. Let's fix that. ## Step 1: Understand What Caffeine Actually Does to Your Brain Caf...

hear me out bro so basically theres a fat meter on the bottom right, ranging from 1 to 10. eating common, and rare items makes you fatter by 1. excluding protein bars because they decrease the fat meter by 1. eating or drinking a full pop bottle or a chocolate box grants you 2 additions to the fat meter. every 2 or so levels you get debuffs, like less speed, less skill check, and less stealth. at fat meter 5 you can’t run anymore, but you gain one extra heart. at 8 you can’t really walk fast anymore, which makes it harder to distract or do anything like that. at 10, you can’t move at all and you have to rely on your teammates. they could either push you or carry you. Pushing lets you ...

I thought I would document my experience in case it is helpful for somebody. I’m F, in my 50s, 5’6, starting weight was bouncing between 158 and 162 for weeks. My weight has been creeping up as I age and it has gotten tougher and tougher to get it down. I haven’t managed to get much below 155 for like 3 years. My goal weight is 135-140. I work out regularly, cardio almost every day, lift heavy, swim, play racquet sports, etc. I have decent muscle. I know the weight is from portion control issues, snacking and drinking. I have cut my drinking way back. So my first dose was 2 weeks ago. I am already down to 151 but most of that came off kind of shockingly in the first week. After the fi...

To further add: Retailers like Walmart were among the first to sound the alarm, reporting a measurable "pullback in the overall basket" from customers on GLP-1 drugs. Users typically consume 700 to 1,000 fewer calories per day and demand for "hyper-palatable" foods (high-sugar, high-fat, salty snacks) and alcohol has seen the sharpest decline. Rather than fighting the trend, Nestlé has positioned itself to profit from it. Nestlé launched a dedicated line of frozen meals (high protein, fiber, and essential nutrients) specifically for GLP-1 users.

I recognise I have a problem, and I've been trying to do something about it. I'm engaging with mental health services, I'm taking medication, I'm exercising and eating healthily, I'm taking nutritional supplements. Even though I was a daily drinker, I can regularly go several days without a drink, and I'm lucky that I don't get any noticeable withdrawal symptoms when I do. The depression complicates things, because I've lost all sense of hope for the future, and can't find joy in anything I do. I don't have any sense of purpose or reason to live. But I also know that drinking worsens the depression, so I'm trying to stop, but at the s...

**Theanine** is a naturally occurring amino acid found in green tea and is one of the compounds thought to contribute to its health benefits. Research suggests that L-theanine can promote a state of relaxed alertness, helping you feel calm yet focused. Preclinical studies indicate it may help protect brain cells from stress and support antioxidant defenses, which are important for healthy aging. Some animal and lab studies also suggest it could influence pathways involved in cellular protection and reduce harmful compounds that accumulate with age, though more human research is needed to confirm these effects. **This Article Covers:** What is theanine? Can theanine extend lifespan? How d...

I’m obsessed with roasted chestnuts! They are nutty and creamy and a little sweet. You can buy them uncooked and roast/peel yourself, or buy them prepared like this (as long as it says no other ingredient than chestnuts). They really hit the spot for some reason!

Im so drained, got a hole drilled in nov 24th shoved in a g tube and called it a day, realized a g tube and my mostly paralyzed stomach actually needed a g j tube so had that changed on the 16th talked about it on the 7th actually 2 ******* appointments on the 7th, IR went in guided a longer tube down to my Jejunum and right out of the existing g tract, my family and friends celebrated 🥳 the era of me quite literally starving to death (in clinical terms: Severe protein-calorie malnutrition) tube worked fine, got home noticed the button rotated a bit really thought nothing of it see G-J tubes do something called "flipping" when the J portion is malpositioned in the duodomen or ga...

I am a 23f and have had hashimotos for about a decade. I have never been able to lose weight. I am just puffy, and for how discipline I am with food and working out I should look a lot better. I lift heavy 4/5 times a week and live in NYC so I walk everywhere. I really am good with being gf/df with whole foods. I eat 1650ish cals a day (130g protein 120g carbs 65g fat). The last day or so, I have been spot bleeding. sorry tmi for guys. It’s not my period because it’s too faint. I looked it up and this could be a result in hormone in balance or raised cortisol. I am confused because I eat well, don’t do excessive cardio, and my labs look fine. I am just so frustrated, I have been tr...

Hello. I am just wondering anyone who came from a bodybuilding background if they noticed anything or changes. I don't want to supplement my protein or do anything like that and I noticed I'll get around 80-110g of protein give or take daily for this fat loss phase. I want to do. I just prefer to hear people's accounts of switching or lowering their protein in that area and if it has any effect on muscle. I was usually getting 180-250+ on any given day not tracking my intake be it from meat / diary / or protein powder sources or veg. I'm a male around 200lbs 8-10% BF. I am also not natural, low dose TRT.

I am a 23f and have had hashimotos for about a decade. I have never been able to lose weight. I am just puffy, and for how discipline I am with food and working out I should look a lot better. I lift heavy 4/5 times a week and live in NYC so I walk everywhere. I really am good with being gf/df with whole foods. I eat 1650ish cals a day (130g protein 120g carbs 65g fat). The last day or so, I have been spot bleeding. sorry tmi for guys. It’s not my period because it’s too faint. I looked it up and this could be a result in hormone in balance or raised cortisol. I am confused because I eat well, don’t do excessive cardio, and my labs look fine. I am just so frustrated, I have been tr...

Hi, 25F here. This is my second winter here, and as an introvert + life being… life sometimes, it can feel pretty draining. With the shorter days and cold weather, I’ve been struggling with low energy and mood. I’d love to hear what helps you get through winter: food, supplements, routines, habits, or any little hacks that make a difference. 🌨️

planned meals this week: \- marry me chicken w mashed potatoes & broccoli \- egg roll in a bowl \- stuffed peppers \- salmon w lemon orzo & broccoli \- turkey sausage pasta breakfasts: \- eggs, sausage n such \- bagels w cream cheese \- yoghurt w blueberries and granola \- oats w protein powder and blueberries lunches: \- leftovers \- PBJs \- sometimes i intermittent fast and have a late breakfast, then small snack, and dinner

Hi all, I am a 23f and have had hashimotos for about a decade. I have never been able to lose weight. I am just puffy, and for how discipline I am with food and working out I should look a lot better. I lift heavy 4/5 times a week and live in NYC so I walk everywhere. I really am good with being gf/df with whole foods. I eat 1650ish cals a day (130g protein 120g carbs 65g fat). The last day or so, I have been spot bleeding. sorry tmi for guys. It’s not my period because it’s too faint. I looked it up and this could be a result in hormone in balance or raised cortisol. I am confused because I eat well, don’t do excessive cardio, and my labs look fine. I am just so frustrated, I hav...

Hi folks! I’ve commented on a number of posts here about maintaining my 65 lb weight loss off Zepbound, and I wanted to share an update, especially since my husband and I just got back from a 17-day trip to Southeast Asia over the Christmas holiday. Some context: I’m 5'3" and started at 185 lbs (Class I obese). I began Zepbound in September 2024 after being told I was prediabetic, had high cholesterol, and was at elevated risk for gestational diabetes (if I could get pregnant at all). I was fortunate that my entire time on the medication was supported by a full medical team—an obesity doctor, dietitian, and psychiatrist—which helped me focus on more than getting to a healt...