PROTEIN FOODS Locations

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I’m looking for some encouragement and maybe advice. I had quite some experience adding new cats to existing groups but never anything so challenging. Me and my boyfriend are trying to merge our cats. I have a pride of 3 siblings from the same litter, two boys and a girl, 3 years old. They lived together all their lives. My boyfriend has an f5 savannah male, 6 years old. His cat is about 18 pounds. The biggest of my triplets is about 1-2 pounds lighter, not fat, mostly muscles, but looks smaller, because savannah, you know. The sister is the smallest, she’s about 11 pounds. We moved into a new 2 bedroom. Me and my cats lived in a bachelor’s for 1.5 years before that, and before this ...

24M, 6’4”, currently 304 lbs Previously cut from \~370 → \~280 over \~7 months using tirzepatide while maintaining \~198 lbs lean mass (DEXA). Life/stress got messy and I’ve rebounded a bit, so I’m getting serious again. I do have a history of cardiac issues, but I’m currently cleared/healthy outside of weight. Recent labs: • Low Vitamin D (currently addressing) • Total T: 365 Training • Upper/lower split (Mon–Thu) • Weekends inconsistent due to travel Nutrition Tracked in MacroFactor, pretty consistent. • Calories: \~2,185/day • Protein: 279g • Carbs: 102g • Fat: 72g High protein is intentional to preserve lean mass during the cut. Mostly...

I am from a 3rd world country so I only drank milk and ate cereal food with some fruits and nuts till 15 and I started eating good since 15 till now(18) as in high protein diet and vitamin and all, i grew 2-3 inches in between these years. When I told all this to ai, it said I might be permanently 1-2 inch less taller than what i could have been, I am in between 5'11 to 6 What do you guys think?

My little dog had quite a few teeth pulled a few years ago. The vet also suspected a chicken allergy due to itchiness, but my dog also needed a flea treatment at that time so I really don’t know. We switched to purina pro plan from the Costco kibble, and he seems to not be so itchy but some days doesn’t touch his food. I’m doing a half can of the soft food and kibble. I want to be sure he’s eating every day. He likes freeze dried liver, and I’ve diced some up and added a bit of rice to the soft food to get him to eat but I’m worried he won’t be getting the correct nutrition. What can I do to help him eat more? Purina pro plan canned food is $5 Canadian now, $3.65 usd, an...

Tagging this as vent here but I'd love to know if I'm not alone in this and would love to hear any suggestions/thoughts! I **** breakfast food. Usually. It's not really a morning thing because it doesn't matter what time of day it is. I can't stand the texture of oatmeal or similar cereals, scrambled eggs, pancakes, yogurt, smoothies, quiches, and I can only handle the taste of eggs in general on occasion. I have PCOS so I need to eat breakfast 😭 and it needs to have protein. So I can't really just have cereal. 😅 I've thought about doing soups, or bowls for breakfast, but I don't have much storage space for meal prep in the fridge or freezer th...

I just found this sub because I’ve had a particular burning question for a while I wish to post on. For the record I am not against fiber completely, but I see fiber more as either an occasional treat naturally due to the seasonal and often hydrating effect of wild fruits, or a purgative in the form of herbs for medicinal purposes. This is looking at fiber from a theoretical hunter-gatherer perspective. This got me thinking about the Hadza though. The consensus is this group is consuming 100-150 GRAMS of fiber a day. That is ******* lunacy, especially when you realize the bulk of Hadza plant food are roots, not juicy fruits. This got me thinking about some anecdotes I’ve heard from a c...

Every day - right at midnight - instructions will be beamed directly into your brain, telling you a food that you will not be allowed to consume in any capacity for the next 24 hours (midnight to midnight). The food can be as specific as a certain dish (example: beef enchiladas, pepperoni pizza, general tso’s chicken). It can be a specific restaurant (example: Subway, Longhorn Steakhouse, McDonald’s). It can be a specific type of ethnic cuisine (example, Italian, Mexican, Indian). It can even be a specific ingredient (example: cheese, carrots, honey). It CANNOT be basic nutrients (example: salt, protein, carbohydrates). How broad or specific the requirements are is completely random, an...

We have a sick ferret and the vet recommended supplementing his diet with chicken baby food, but we haven’t been able to find any that isn’t chicken mixed with ingredients that he can’t eat (veggies, grains, fruit). It needs to be only chicken. Has anyone seen this around town? Thanks in advance!

Most self-improvement advice is garbage. We're bombarded with morning routine ****, $500 courses, and influencers selling complicated systems that require spreadsheets to maintain. Meanwhile, some of the most transformative habits are ridiculously simple: cold water, heavy weights, and consistent routines. I spent years researching this after noticing something weird. The most mentally resilient people I encountered, whether through books, podcasts, or research, all shared similar unglamorous habits. No fancy biohacks. No expensive supplements. Just brutal simplicity that actually rewired their brains. Here's what the science and experience actually show. **1. Cold exposure lite...

In 2022-2023 I lost 60 pounds through a meal plan. It worked and was great but just as I was getting to the "transition" phase of moving off the packaged bars/shakes, my husband suffered a serious stroke (he's fine, mainly due to us living less than 1,000 feet from a major hospital and my knowing the signs of a stroke). As a result of dealing with his being hospitalized and trying to keep my son going, keep my job and worrying about the future, not to mention well-intentioned people sending food, I turned to my old stress habits of eating and drinking. Gained it all back. I'm starting again. This time, however, I'm doing it in a way that I hope will be sustainable....

TW - high ER numbers As someone who has found it helpful to research every little thing in this process and don’t often see my phenotype represented, I wanted to share my story in case others find it helpful for their journey. **Background** 30F, BMI 19, lean PCOS phenotype D. Avid exerciser, non smoker non drug user, light to moderate alcohol use. Husband and I started TTC in Feb 2025 at age 29 for me and 30 for him, after 15 years on seasonale birth control pill. Was not aware of PCOS nor did we expect to have any difficulty conceiving. **Coming off BC** First few cycles were 40+ days and anovulatory which didn’t come as a huge surprise with everyone saying it can take time fo...

My baby got sick exactly a year to the day after I got her, and passed three days later (this morning). Nothing much I could have done, took her to the vet, gave her 4 different medications plus a nutrition supplement, not much else I could have done. They said it was just an upper respiratory infection, but she wouldn’t eat or drink on her own. I stayed up until 2 am yesterday trying to make her eat and drink, but I guess it didn’t help. Rest in peace baby

Lithium is a **naturally occurring mineral** found in foods at concentrations dependent upon the mineral content of the soil. It is also an essential element that people need – *in small amounts*. High amounts of lithium are toxic.\[[ref](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696506/)\] We get roughly **3 -4 mg of lithium per day naturally** in our food and water**,** although this varies depending on where you live and where your food was grown. **Lithium orotate** is a natural mineral supplement (a salt form of lithium plus orotic acid). It comes in doses ranging from 5 to 10 mg of elemental lithium. Researchers have looked at areas that have higher levels of lithium in ...

My baby has really ramped up his solids now that is he 9 months old. It seems like a lot of people have anxiety about choking, but my anxiety is about the food itself. Is it healthy? Is it balanced? Is there too much sodium? Too much sugar? Protein? Have I given him enough green foods? Etc. I see videos of babies eating cake and it makes me uncomfortable. It is consuming my thoughts. I have brought this up to a few people and no one seems to relate. I grew up in a very unhealthy household but have made a lot of changes as an adult and I’d say I have above average nutrition, but I am far from great and eat plenty of all of the things I’m worried about. I started meeting with a dietitian...

\*Posting on behalf of my mom, I will share the comments with her!\* I am so frustrated! I have gained 15 pounds during Perimenopause and actually tried everything to loose the weight, diet, more protein, exercise, supplements, intermittent fasting, and more. Just big belly and now growing folds of fat on my back!  I see the way my husband looks at me in disgust every time I eat something that may not be as healthy as usual. My pants don’t fit and when I see pictures of myself I don’t recognize myself and get very upset. And today I overheard a conversation where my father in law said to my daughter that he found a picture of me in my 20’s in a bathing suit and he is shocked at how...

As an artist myself, I know they can be easy to forget to do simple things like drink, water, or eat food. Or even when you do get hungry, go for easy food. But Idk about y’all, but I find that I need energy to make art. I’m not fully awake until I’ve had a cup of green tea, too many carbs also contribute to me being tired, and ofc lack of protein and water will also make me tired. So remember to take care of yourself properly, get a nice glass of lemon water, make some tea, and get your protein in. You’ll be more energized to make art.

**Yes, carb cycling absolutely helps with low potassium because it naturally rotates potassium-rich whole foods like sweet potatoes, bananas, beans, and leafy greens into your weekly meal structure. Unlike restrictive low-carb diets that strip out potassium-dense food groups entirely, carb cycling keeps them in regular rotation on your high-carb days.** I've watched this pattern repeat itself for over fifteen years. Someone starts a strict low-carb diet, loses weight for a few weeks, then hits a wall of muscle cramps, fatigue, and heart palpitations. They think the diet isn't working. Nine times out of ten, their potassium tanked because they cut out every starchy vegetable, every...

I built [Calinfo](https://apps.apple.com/sa/app/calinfo/id6760232134?l=ar) a freemium iOS health app focused on calorie tracking with a crowd-sourced restaurant map as the core differentiator. Been live for a few weeks. 24 real users. Zero paid conversions. I'm not here to complain. I want to understand what I got wrong with the freemium design. **Current free tier includes:** \- Full calorie logging (unlimited) \- Complete macro breakdown per meal (protein, carbs, fats, vitamins) \- Restaurant map with crowd-sourced calorie data \- Friends and social accountability features \- Smart notifications **Pro tier (\~$6.99/month) adds:** \- Advanced nutrition analytics and tre...

Seeds are perhaps one of the best sources of nutrition to vegans. Either Soaked and added to Smoothies. Either Roasted and Ground into powder Either added to Salads Super Foods for everyone!