PROTEIN FOODS Locations

# Hey, Y’all! I just launched **Planned Obsolescence**, a new YouTube archive for original sci-fi audio stories focused on high-tech decay and corporate dystopia. My first file, **"The Aegis,"** follows a corporate auditor sent to a failing orbital refinery where the crew is suspiciously happy, despite the station falling apart around them. Let's explore what happens when an AI decides that the most efficient way to protect humanity is to alter their reality. **Listen to the full story:**[https://www.youtube.com/watch?v=Ggan12-chSk](https://www.youtube.com/watch?v=Ggan12-chSk) **Channel:**[https://www.youtube.com/@Planned\_Obsolescence\_Audio](https://www.youtube.com/@Pla...

# 2796 AD: The Year Everything Fell [Alexander Steeke, Overlooking Nova Washington ind the midst of the Great Gridlock](https://preview.redd.it/xwgspx1lydeg1.jpg?width=6256&format=pjpg&auto=webp&s=f79c5c3f0c7f6426e9293173e5bca302ec9ecb7a) # The World of The Great Gridlock – Vol I: Empire of Ash At 08:00 GMT on July 15th, every vehicle on Earth received the same command. Half a million people died in the first hour. The wealthy watched from the sky. This is the story of the empire that built the machine, and the machine that killed the empire. Three generations of the Steele dynasty—the Forge-Master who unified a continent through calculated brutality, the Con...

Just want to give ppl some hope out there! I have struggled with weight my whole life, and have a strong family history of T2D. I was always SO careful of how I ate and my athleticism/movement. Getting into my later 30s changed so much for me, and after years of struggling and a massive quick weight gain I was finally diagnosed with IR. Last March 2025 my glucose was 101, insulin was 42, A1C was 5.6. It was the first time I got an insulin score (had to pay out of pocket because my dr refused to order the test). My HOMAR score was 10.5. My new endo wanted to be aggressive with treatment- I had also taken in 3 months of tracking data - food, water, workouts, calories- all of it. S...

I have three degrees that, for all practical purposes, have proven to be worthless. Some people might argue that no degree is truly worthless, but in reality, mine largely have been. I hold an associate degree in mathematics, a bachelor’s degree in nutrition and food science, and a bachelor’s degree in sociology—now *there* is a degree that truly feels worthless. What are you supposed to do with a sociology degree? Go on to a master’s or a PhD? Even those programs are disappearing, and very few schools even offer a PhD in sociology anymore. Years ago, I worked as a research study coordinator UT Southwestern in behavioral science for seven years - it was grant based so study ended. A...

I asked ChatGPT to make me a diet, bought everything I was missing, and followed it *perfectly* for 4 days. Protein was around 18%, which actually felt great. I wasn’t very hungry at all, even with the calorie deficit. By day 5, I could already feel resistance building. By day 6, I snap. I rebel and eat whatever I want, whenever I want. Once that happens, it takes a few days for the angry/rebellious feeling to calm down again. This keeps happening over and over, and I don’t understand how I’m supposed to sustain *any* kind of diet with this pattern. I don’t like cooking much, and honestly, if left to my instincts, I’d eat pastries and fast food all day every day. I know that...

I am about to take my 4th shot at 2.5mg. I have only lost 6lbs so far which is disappointing. I am 61 yrs old and I feel like my body is working against me to lose this weight. CW 235lb. GW 180. I have been eating 80g protein, 70oz of water and exercise 3x per week. I dont want to increase my dosage as I still have no food noise and no appetite. I also struggle with a few side effects and dont want to increase those by increasing dosage. At this rate it will take forever to lose this weight. I dont know what I'm doing wrong. Help!

Hello! I've been struggling with Eoe for a while now, and have failed both Budesonide and PPIs due to bad side effects. so now it is either elim diet or dupixent. However, for me at least, just going on a medicine without understanding my body isn't acceptable, and I am determined to understand what my throat has been so angry at. A lot of the elimination diet by nature is framed like it is taking things away, and that is a huge mental burden. so I'm trying to flip it on its head. instead of taking things away, build up a good holistic diet that can keep you fed and healthy while still gauging my triggers. I plan to start with two protein sources, two starch/carb sources, t...

hello everyone , wondering if anyone can help me read the nutrition on this wafer bar ? I know the bar weight 20g each but what is the calories per 20 g bar ? I dont know how to convert the kcal . any help is appreciated.

34 year old male. 6'1 195lbs. Non-smoker. Take 10mg of lexapro. Currently general anxiety, OCD, depression and slightly high blood pressure. I was told by my doctor a few weeks ago my blood pressure is slightly elevated. Been testing it home and Top number is often in the high 130s to 140. Bottom number hovers around 75 to 85. So I wanted to cut out sodium, alcohol, etc. I also went down the supplement rabbit hole and learned about CoQ-10 and many recommend it. I ordered a NOW bottom of CoQ-10 which is 200mg. I took one last night around 6 pm. About 30 minutes later my heart began racing. It really hasn't slowed down since. It's been hovering between 110-140. It's bee...

Have recently decided to start back up with protein shakes daily and just wanted to leave a few notes that might help others and certainly helped me make them more palatable but also 100% maximizes them as a high protein, low calorie food source. For a while I was using Cookies and Cream with frozen strawberries and milk to make a milk shake that is, well really amazing. I however wanted to get the calories in my daily diet down while not sacrificing any protein. I weigh about 160 lb and currently am doing around 180 grams of protein daily - \~50 from the shake, \~100 from 1lb (raw weight) of boneless skinless chicken ****** and then another \~30 between oatmeal, broccoli and legumes. Do...

Have recently decided to start back up with protein shakes daily and just wanted to leave a few notes that might help others and certainly helped me make them more palatable but also 100% maximizes them as a high protein, low calorie food source. For a while I was using Cookies and Cream with frozen strawberries and milk to make a milk shake that is, well really amazing. I however wanted to get the calories in my daily diet down while not sacrificing any protein. I weigh about 160 lb and currently am doing around 180 grams of protein daily - \~50 from the shake, \~100 from 1lb (raw weight) of boneless skinless chicken ****** and then another \~30 between oatmeal, broccoli and legumes. Do...

Have recently decided to start back up with protein shakes daily and just wanted to leave a few notes that might help others and certainly helped me make them more palatable but also 100% maximizes them as a high protein, low calorie food source. For a while I was using Cookies and Cream with frozen strawberries and milk to make a milk shake that is, well really amazing. I however wanted to get the calories in my daily diet down while not sacrificing any protein. I weigh about 160 lb and currently am doing around 180 grams of protein daily - \~50 from the shake, \~100 from 1lb (raw weight) of boneless skinless chicken ****** and then another \~30 between oatmeal, broccoli and legumes. Do...

Have recently decided to start back up with protein shakes daily and just wanted to leave a few notes that might help others and certainly helped me make them more palatable but also 100% maximizes them as a high protein, low calorie food source. For a while I was using Cookies and Cream with frozen strawberries and milk to make a milk shake that is, well really amazing. I however wanted to get the calories in my daily diet down while not sacrificing any protein. I weigh about 160 lb and currently am doing around 180 grams of protein daily - \~50 from the shake, \~100 from 1lb (raw weight) of boneless skinless chicken ****** and then another \~30 between oatmeal, broccoli and legumes. Do...

Have recently decided to start back up with protein shakes daily and just wanted to leave a few notes that might help others and certainly helped me make them more palatable but also 100% maximizes them as a high protein, low calorie food source. For a while I was using Cookies and Cream with frozen strawberries and milk to make a milk shake that is, well really amazing. I however wanted to get the calories in my daily diet down while not sacrificing any protein. I weigh about 160 lb and currently am doing around 180 grams of protein daily - \~50 from the shake, \~100 from 1lb (raw weight) of boneless skinless chicken ****** and then another \~30 between oatmeal, broccoli and legumes. Do...

Hi I am a Data Scientist by day and an android indie dev for fun:) and this is my first android app: MacroScope. Really enjoyed building it. I got tired of slow food trackers that demand your email, sell your data, and charge huge subscriptions. I wanted something fast, private, and easy to use. What it does: *Privacy First: No accounts. No cloud. Data stays fully on your phone. You can also export to excel file if you want. *Snap & Track: Take a photo of your meal for instant calorie/macro logging. *Text to meal: Type your meal out in natural language and get calories, and macronutrients. *Track progress: See weight progress, macronutrient progress and calories over time...

Hey all! This is a different type of post – no complaints. Just want to chat about food! I’m curious what everybody’s go to meals and snacks are while micro dosing? I find that I have to eat five very small meals/medium snacks a day. This helps me not feel as full and sluggish. But also - fiber and protein! What are your go-to faves?

So last year we joined the gym in beginning September. We got our scans done in October. I was 39 inches and 208 lbs. About 4 or 5 days ago I got them to re measure my waist to see how much ive lost. They told me 38. Cool. Ive lost an inch. Well tell me why today they told me im 43" around now, im 214lbs, and ive lost muscle and gained fat. Um pardon me?! They're giving new years scans, so theyre giving them for free. So I said count me in! Well, I wish I would have never. We cut out alcohol due to it messing with working out .... We cut out a lot of junk food, sodas, sodium, pork, and all things bad. We drink tons of water. We do protein shakes Eat oatmeal ...

Hi, my son is 15 months but developmentally 13 months due to being premature. He has not been an adventurous eater compared to other moms that I know whose kids will eat fearlessly. He just started branching out to chew more foods - spoonable pasta, Greek yogurt, oatmeal, scrambled eggs made with cottage cheese, and he eats chickpea nuggets and chicken rice broccoli bars that I make him. However, he won’t eat pieces of fruit or veggies like I will hear from other parents. He’s hit or miss with things like waffles and pancakes. Sometimes he likes toast and butter. I work full-time and I try to prepare everything from scratch. His food and nutrition burden is on me. I will see great ideas...

I was told by my doctor a few weeks ago my blood pressure is slightly elevated. Been testing it home and Top number is often in the high 130s to 140. Bottom number hovers around 75 to 85. So I wanted to cut out sodium, alcohol, etc. I also went down the supplement rabbit hole and learned about CoQ-10 and many recommend it. I ordered a NOW bottom of CoQ-10 which is 200mg. I took one last night around 6 pm. About 30 minutes later my heart began racing. It really hasn't slowed down since. It's been hovering between 110-140. It's been almost 24 hours. I did not take it with food either. Only earlier today did I read you are suppose to take it in the morning. Blood pressure is ...

the blacked out things belong to my roommate, the second slide is what is in the things wrapped in plastic