PROTEIN FOODS Locations

Hello all! I am a 21 female just diagnosed with Hoshimotos. I’ve done research, but I’m just severely overwhelmed right now and not sure what to do… I’ll tell yall a little about what I’ve started so far!! Right now, I am really early stage, so my TPO is 95 (I got bloodwork done again last week, awaiting results to see if it is growing) and started taking Vitamin D as well as iron FE and selenium supplements. I started the Mediterranean diet, but haven’t done elimination yet because I am in college and just can’t yet. I did cut out fast food (I do still go to CAVA…), seed oils excluding olive oil and high oleic sunflower oil, added sugars, processed meats, and almost any p...

Hi all. We adopted our American staffy in December 2024. She was a rescue from Georgia, and was being fostered in New Jersey for a few weeks. When we got her here in New York her coat looked amazing, no skin issues at all. We continued the food the foster was using (hill science chicken kibble). Within a few weeks she developed hives around her back and sides. We did a full elimination diet (toys, food, treats, detergents). We also changed her diet to Purina sensitive skin lamb since she ***** the salmon when we tried it. She saw a vet who ran a course of steroids. With time they eventually cleared up but it led to some hair loss. Fast forward to a few months ago, around December. The hives...

# How do sleep, diet, gut health, and genetics affect recovery after ****** implant removal? A lot of women ask a version of the same question after explant surgery: why do some people seem to recover quickly while others have a longer, more complicated road? From Dr. Robert Whitfield’s perspective, the answer is that recovery is rarely about one thing alone. The implant can be part of the problem, but recovery also depends on the full clinical picture. That includes how a patient sleeps, eats, manages inflammation, supports gut health, and responds to environmental and lifestyle stressors. It also includes biological variability. Two people can have similar implant histories and still ...

Hi all. We adopted our American staffy in December 2024. She was a rescue from Georgia, and was being fostered in New Jersey for a few weeks. When we got her here in New York her coat looked amazing, no skin issues at all. We continued the food the foster was using (hill science chicken kibble). Within a few weeks she developed hives around her back and sides. We did a full elimination diet (toys, food, treats, detergents). We also changed her diet to Purina sensitive skin lamb since she ***** the salmon when we tried it. She saw a vet who ran a course of steroids. With time they eventually cleared up but it led to some hair loss. Fast forward to a few months ago, around December. The hives...

Hello, I was diagnosed with Fatty Liver in December of 2023. My numbers have risen, decreased, etc. I do prioritize my protein intake as I am someone who works out frequently, and was wondering if a pescatarian diet would help me with reversing my fatty liver. Salmon is one of my favorite foods, which helps, but I am not a big fan of Mediterranean-style food so does anyone have any best ideas on how to adjust this for my lifestyle?

is there a way to get more accurate bolus on sush? my blood sugar responds great to fish(and veg) but it’s the rice that always gets me! any time i get take out the place has no idea what im talking about when i ask for a nutrition label. and when i make it myself at home i still spike like crazy cuz I HAVE NO IDEA MYSELF how much carbs is in the rice cuz like i kinda just mash it on the seaweed. tips? food scale perhaps? possibly better sushi making skills required for this one? 😅😅😅

I adopted a 9 month old cat this month and got him sterilized and this is my first time having a cat ive only ever had dogs before and i really want to give him a healthy diet and do things. right now he only eats kibble (purina one adult) and wet food (royal canine) about twice a week because thats what the vet recommended but i kind of want to upgrade his diet a and add some healthier stuff if possible i was wondering about things like probiotics or vitamins do cats need supplements if they are healthy? are there any safe additives i can add to his food like salmon oil, dried fish/chicken? also is there any food i could make myself like bone broth cooked chicken or anything like that. ...

Have you offered any Kirkland brand foods in your vending machines? (or other store brand, for that matter) I'm thinking about their protein bars and granola bars- I sometimes buy them for our family and they're a good value. I also know other people with brand loyalty to Kirkland. Would anyone want to buy a Kirkland snack from a vending machine? This is my first machine. The location wants mainly health-conscious items; it's a gym and rec center. It's also a low-income rural area with a lot of seniors. I'm planning on having some of the traditional, popular offerings like coke, red bull, snickers, etc, but since the location also wants healthy options I keep lo...

A study published in Health Psychology by Oregon Research Institute researcher Charlotte Hagerman analyzed real-time food logs from 112 overweight adults enrolled in a structured weight loss program over 12 weeks. Using two specific measures, caloric stability and dietary repetition, the team compared weight loss outcomes between participants who rotated a consistent set of meals and kept calorie intake steady versus those who regularly chose new foods and varied their daily intake. Participants who frequently repeated the same meals lost an average of 5.9% of their body weight, compared with 4.3% among those with higher dietary variety, a 37% gap in outcome from a single behavioral differen...

I’m starting to feel like my fitness routine is more about managing apps than actually working out. Right now I’m using: – one app for workouts – another for steps – another for runs – another for food tracking And none of them really connect together properly. It works… but it also feels messy and kinda overcomplicated. Is this just how everyone does it? Or is there actually a better way to manage everything in one place? — From what I’ve been trying lately, the only thing that’s made it feel less chaotic is simplifying everything into one flow instead of thinking in “apps”. Like: – having one place where workouts, steps, runs, and nutrition ...

I see fracture patients regularly and the same questions and concerns come up again and again in follow up appointments. So I wanted to put together honest answers to the things people actually want to know but rarely get told clearly. The first question is how long does a fracture actually take to heal. The honest answer is that what your doctor tells you is the minimum not the full picture. Bone healing happens in stages and while the initial bridging of bone can happen in 6 to 8 weeks for simple fractures the bone does not reach full strength for several months after that. This is why people who feel better early and go back to full activity too soon end up back in trouble. The second q...

I see fracture patients regularly and the same questions and concerns come up again and again in follow up appointments. So I wanted to put together honest answers to the things people actually want to know but rarely get told clearly. The first question is how long does a fracture actually take to heal. The honest answer is that what your doctor tells you is the minimum not the full picture. Bone healing happens in stages and while the initial bridging of bone can happen in 6 to 8 weeks for simple fractures the bone does not reach full strength for several months after that. This is why people who feel better early and go back to full activity too soon end up back in trouble. The second q...

Im not able to complete my protein goals which is 130g per day as a uni kid. I cant take whey protein powder. Only whole foods and chicken. How much should I eat per day within a budget.

Hi there. Initially I was very against GLP1’s unless you’re a diabetic. Lately, I’ve been seriously considering it. I’m a 30 year old woman with PCOS, diagnosed when I was 19, and always struggled with weight issues. My highest weight was 197 pounds and was able to successfully lower it to as low as 150 on my own naturally via intermittent fasting. Despite still being young, the “older” I get, I can tell my body metabolism is slowing down more though. I am currently 168 pounds and can’t seem to really drop below 165 now. I calorie / nutrition count, eat 100-120g of protein a day, and dont exceed 1500 calories but my body hates me I feel like. I’d say, 1x/week I allow myself ...

Day 6 of 20 day fast! This is the farthest I've ever made it! Feeling great, haven't had bad food noise like I typically do, and the hunger has been very minimal. I did throw up on day 4 because I think the supplements I take irritated my stomach. But I've been taking it just fine today. I started out a few months ago doing various versions of fasting at 183, and now I weigh 165 as of today. 18 pounds down!

Never had to worry about lead in my Soylent powder before. WTF? (This is the newest batch of cacao that I received this week.) Obviously, since this is a sticker added to a preexisting bag, something has changed with the newest batches to necessitate the "Yo, there may be lead in this now" sticker.

Here’s a practical guide to home kitchen gardening in small spaces like balconies, terraces, or window sills—tailored for Mumbai/Maharashtra’s tropical coastal climate (hot, humid summers with monsoon rains, and milder winters). Even with limited space, you can grow fresh vegetables year-round using pots, grow bags, or vertical setups. Benefits of Small-Scale Home Kitchen Gardening • Fresh, chemical-free produce: Harvest nutrient-rich veggies straight from your space, reducing reliance on market vegetables that may have pesticides or travel long distances. • Cost savings: Save money on daily greens, herbs, and some veggies while enjoying better taste and quality. • Health &am...

Started this journey on Feb 27th at 220 lbs running 0.5mg. I did have some heart palpitations early on, but that was from having too much caffeine and not eating enough. Once I fixed that, everything went back to normal. I’m now in week 5 at 2mg and currently sitting at 196.1 lbs. Down almost 24 lbs so far. My diet has been pretty consistent: • Breakfast: 2–3 boiled eggs + turkey bacon + LMNT electrolytes • Snacks: 1–2 Chomps beef sticks, Quest protein chips, protein shake • Dinner: chicken, rice, broccoli Training: • Gym 4–5x per week • Cardio 3–4x per week (usually after lifting) Biggest things I’ve noticed: • Appetite is way more controlled • F...

There's a lot of advice circulating around online on what to get to prepare for surgery. Because I'm not exactly high on funds I didn't end up getting a lot of things. I'm currently 2 weeks + 1 day post double incision with nipple grafts. Things I did (or ended up needing): \- extension cord for the hospital (this one was HUGE! It meant I could charge my phone in bed without getting up. The outlets were also quite high, I couldn't have reached it. Plug your charger in before surgery if you can). If you don't stay at the hospital for a few nights, I imagine this is also quite useful at home. \- Neck pillow for the hospital (the beds were so uncomfortable and ...

[Peanut Butter Brownie Baked Oatmeal | Only Recipe](https://preview.redd.it/u806xpvahdsg1.png?width=1640&format=png&auto=webp&s=0ea8f7f71db8e9f2498c92e56b2660d029c64778) INGREDIENTS: * 1.5 cups mashed ripe bananas (about 3 medium bananas) ($0.68) * 1 large egg ($0.27) * 1/4 cup natural peanut butter ($0.31) * 1/4 cup brown sugar ($0.04) * 1 tsp vanilla extract ($0.28) * 1/2 tsp salt ($0.02) * 1 tsp baking powder ($0.06) * 1/2 tsp cinnamon ($0.05) * 1/3 cup unsweetened cocoa powder ($0.29) * 2 cups whole milk ($1.12) * 3 cups old-fashioned rolled oats\* ($0.50) * 2 Tbsp natural peanut butter (for topping) ($0.15) INSTRUCTIONS: 1. Preheat the oven to 375ºF. 2. Mash...