PROTEIN FOODS Locations

I would like to preface this post by saying this is what worked for ME. I do NOT recommend trying to lose weight for a long time after recovering your period. Just sharing my story as this subreddit helped me so much. So it starts last year when I got very into the gym and bodybuilding. I was eating low calorie and doing 45 min fasted stairmaster, 2-3hr heavy lift, and 20k steps on top of this. After a while I was not myself, I could barely function and what used to be something I loved turned into a compulsion and obsession with food. I knew I needed to make a change. I started eating a lot more but continuing very consistent weightlifting. I decided in October to commit to fully recoveri...

I usually only eat fruits and snacks for lunch time as a pre-workout meal, but decided to try to actually make a meal that's below 400 calories. Turned out great! It's 3 eggs, egg whites, unsweetened almond milk and the veggies. Might still need a fruit for more carbs before my workout though.

Hi guys. Has anyone got any recommendations for a free food tracking app? One where I can adjust macros freely. I use my fitness pal at the moment and it’s impossible to accurately track because you can’t put in any of the nutritional info yourself.

I (19f) have had PCOS since I was in 8th grade and the weight just keeps piling. I’m not even a proportional big girl, I’m an upside down apple big girl and I’m DREADING the summer. I’m built like someone’s grandpa. Shorts, crop tops, and bathing suits look like a joke on me. PCOS also has made my face look more masculine over the years to the point where I need to wear makeup everyday but it’s about to get HOT so that’ll be a challenge. I’m not pretty either. This is my first year at college and it’s really hot today, and days like these make me feel so jealous and resentful but at the same time it makes me feel like such a **** person for feeling that way. I’m in my dor...

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Hello all, This is what I eat daily to lose weight. I prep these meals every single morning, it only takes 45 minutes. I lost 54lbs since 10/21/2025 eating like this every day.

I’m on jejunal tube feeding using Peptamen 1.5, and I’m trying to increase calories without increasing the feeding volume too much. Has anyone added modular supplements to their formula? I’m considering: • Benecalorie • MCT oil • hydrolyzed protein Have you tolerated these well with jejunal feeding? Any other options that work to increase calories without adding much volume? Any experiences or suggestions would be greatly appreciated.

We recently launched Vita Nutrition, a new UK brand focused on premium supplements. One of the first product is Vitamin D3 3000iU + K2 formula , designed to combine vitamin D with K2 in one daily supplement . We’re curious to hear from people who already take D3+K2 - what do you usually look for in a good formula? If anyone is interested in checking it out or giving feedback , you can find us online under Vita Nutrition Would genuinely love to hear your thoughts.

Hormonal imbalances can affect your energy, mood, sleep, weight, and overall well-being. The good news? Strategic nutrition can help support your body’s natural hormone production and regulation. https://healthempowersyou.net/products/smoothie-recipe-guide This guide highlights 8 nutrient-dense foods, including salmon, flaxseeds, eggs, and leafy greens, that provide healthy fats, fiber, antioxidants, and key micronutrients essential for hormone balance. Small daily nutrition changes can help stabilize blood sugar, reduce inflammation, and support long-term metabolic health. Main Points & Benefits: Supports Stable Energy – Healthy fats and protein help regulate blood sugar le...

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Processed meats like **deli meats** have been linked in multiple long-term studies to a higher risk of colorectal cancer when consumed frequently. Regularly eating around **50g per day** (about two slices of deli meat) has been associated with roughly an **18% increase in colorectal cancer risk**. This doesn’t mean an occasional sandwich or weekend breakfast is a problem. The key factor researchers look at is **long-term dietary patterns**. **Important nuance:** It’s not meat itself. It’s the **processing and chronic exposure** — curing, preservatives, and repeated daily intake over time. Fresh, unprocessed meat isn’t associated with the same level of concern. **In ...

I am 62. 4 years ago, I benched a personal best, 325. Started GLP therapy about 3 years ago and lost 30 pounds. My bench press lost way more than that. Percentage wise, it was roughly 15% body weight lost, 20% or more lifting capacity gone. I recognize that part of the strength loss is probably due to age but it is accelerated by the weight loss. It is tough to eat enough protein when I am not hungry, actively not eating and so on. I have been actively strength training since my teens have done less the last few years and more flexibility work. My one rep bench max is back around 300. Last month, I started taking creatine and HMB. I am still taking tirzepetide, I quit for a few months and...

Diet changes that reduced my bad breath (personal experience) This is just my personal experience, not medical advice. I struggled with bad breath for a long time and started paying close attention to which foods made it better or worse. For me, sulfur-related foods seem to be a big trigger. Foods that seem to make it worse for me * Onions * Eggs * Other foods high in sulfur * Things that noticeably change my stomach acid, like vitamin C supplements or HCl Foods that seem to help * Apples * Pears * Spinach * Cucumber * Carrots (mostly for fibre) * Parsley * Fresh mint leaf (small amount) My working theory for my own case is that certain foods increase sulfur-related odo...

# How to decide if you should do the fusion event depends on a few things: **1. Finances:** Are you F2P, low spender, medium spender, whale. The closer to F2P you are the more resource reserves you need. **2. Resource Reserves:** You need a stockpile of energy, gems, silver, shards. People underestimate the amount of resources they need for the level of real money they are willing to spend to supplement where they fall short. I am aiming higher than most here because how much you need of each resource is really dependant on your account, champion make up, boss and dungeon progress, etc etc. Its easier to hit event milestones with less energy used per milestone on a heavily developed ac...

Just bought this yesterday and it had been properly refrigerated up until I had it. Felt something weird in my mouth after I had about 1/3 of the bottleand spit it out … found that it was mold. I’m an emetophobia so I’m on the verge of a panic attack here 😅😅 Scared this will make me ill…. anyone else experience this?

The phrase “caloric deficit” is widely used in nutrition and dieting to describe the condition required for weight loss: energy intake is lower than energy expenditure. As a practical shorthand, the term is useful. However, from a physiological standpoint it is technically incorrect. A true deficit of usable energy cannot exist in a living organism for more than moments. If the body were truly deprived of energy, essential processes would cease immediately. The heart would stop contracting, neurons would stop firing, and cellular metabolism would collapse. Life depends on the continuous production of ATP to sustain basic biological function. What people call a “caloric deficit” is t...

Just so my DMs dont **** up lol \-I ate in a calorie deficit \-Prioritized protein & fiber \-Got my daily water in! \-Ate "less" gluten and inflammatory foods (cuz I have Hypothyroidism & Hashimotos) Emphasis on the \*less\* cuz I didnt fully cut out anything. Love my taco bell way too much lol

I am a 5”2, currently 165 lbs. I was at 163 last month and noticed I gained some weight despite doing everything right. A week ago found out I am pregnant 🎉 We had been planning and I was eating healthy over the last few months. But hadn’t thought I could be without losing weight and get to the “ideal” weight lol. I gained a ton of weight during the pandemic after moving to a colder climate area not being aware of vit D deficiencies that came with it and my thyroid stopping functioning like it has to. My A1C level was pre diabetic :(. Anyway, now I am very happy but also want to maintain my weight and numbers without gaining extra. Anyway tips on this? I am scared about ge...

I tried peanut protein recently because my gut wasn’t really liking whey, so I read a lot for better alternatives. I saw that every second comment online says peanut protein is “incomplete”. What I found is that peanuts are lower in a few amino acids like methionine, lysine, and threonine, but when it’s made as an isolate, the protein gets concentrated a lot more by removing extra fat and carbs, so the amino acid density improves quite a bit. If the rest of your diet is normal Indian food with dal, curd, paneer, oats, rice, roti, etc., it kind of balances out anyway. Taste-wise, the one I tried from Alpino was surprisingly close to regular whey texture, not that weird earthy thing I...