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Hi, so for the past 2-3 years, I've been supplementing myself with 10-15mg of zinc elemental (and *zero* copper). But all this time, my mood was very low and libido tanked. That is until a few days ago, I stopped all my zinc supplement and also switched away from zinc-rich food (like beef), suddenly I get horny like a teenager again and my stress response got better. Plus my hands and feet look less pale too. Could taking zinc this long and without any copper be responsible for everything?

I am a male and somewhere in the 115-120 pounds range. And I want to get my weight up and get bigger. My goal is to reach like 150 pounds in weight or more if I can. I try to eat a lot as much as I can but the thing is I have a big family so I can't really put more food on my plate bc I have to save for everyone so everyone can eat. This is why I'm curious to see what supplements can help me achieve this goal. I've heard about mass gainers but I also heard that a lot of them are horrible for the inside of your body and they can damage your insides like liver and kidney. Is this true? Any tips would be greatly appreciated, Thank you!

This is the first non-influencer review I've seen and it's VERY positive. This is marketed towards active and young people so this is 👌.

Hi. I’m 26F cis. My race is Central Asian for what it’s worth. I’m physically healthy, but mentally ill. I’m currently in treatment for my treatment resistant depression. I just finished my ECT treatment today actually. 19 treatments of right side bilateral which, I feel like, has been very successful. I am also currently on 50mg Pristiq and 50mg Lamictal. Next week I am starting IV Ketamine infusions. I do have actual doctors, and I will be seeing my psychiatrist in 3 days. But this specific issue has been plaguing me for 8+ years, and I felt like there’s no harm in posting a question here. Mindmelting itch. The itch and its intensity is indescribable. It started when I was roug...

Best Nutritionist for Weight Loss: A Complete Guide to Healthy Living In today’s fast-paced lifestyle, weight gain has become a common concern for people of all age groups. Busy schedules, unhealthy eating habits, stress, and lack of physical activity often make it difficult to maintain a healthy weight. This is where consulting the best nutritionist for weight loss plays a crucial role in achieving long-term and sustainable results. A professional nutritionist does not believe in crash diets or extreme restrictions. Instead, they focus on balanced nutrition, lifestyle improvement, and personalized diet planning to help individuals lose weight in a healthy way. Why Choosing the Best N...

[1. Sports Research](https://preview.redd.it/xhj46g6fqudg1.png?width=762&format=png&auto=webp&s=9ac4f14fee91e980cf5e6b43dfc9c4c193c76a77) 1. Sports Research Pro's - a) Only Fishoil supplement in India that uses Single Source Alaskan Pollock b) High EPA & DHA (the concentration of EPA/DHA is really good as well) c) International standards are followed as this product is consumed in the US. Con's - Way too expensive ₹3600 (won't buy it just for this reason) [Chamberofgods Deepseaking ](https://preview.redd.it/p9zo9vs5sudg1.png?width=576&format=png&auto=webp&s=41b93698fb4aeaadd789e65942b6dd725b389c1...

​I’m a 24F working in Hyderabad, earning a monthly in-hand salary of ₹70,000. I’ve managed to save ₹66,000 so far as an emergency fund, but I feel like my finances are a bit disorganized and I want to get serious about my future. ​Monthly Fixed Expenses: ​Rent: ₹12,000 ​Hobbies/Fitness: ₹3,000 (Drawing) + ₹1,830 (Gym prorated) = \~₹4,830 ​Health: ₹4,000 - ₹5,000 (Supplements) ​Current Savings: ₹15,000 (Going to Emergency Fund) ​The Problem: After these expenses and savings, I have about ₹33,000 left over. Most of this "disappears" into food and travel. I don’t have a clear tracker for this and I know I’m overspending. ​Goals/Debts...

Written by me and my AI. 13 ways that fiction is transmuted into reality when super-aging is possible. What happens when you can live to 100, 150, 200, 500? 13 because because it's "lucky for some." Our stories about immortals exist as precursors of longevity science. They came from, or tried to explain, fears of unnaturally long-lived and powerful people - expressed as vampires, witches, gods, aristocrats in castles. They were symbolised guesses about what happens when some people live much longer than other people and drift out of sync with them. As longevity becomes technically plausible, those myths change rapidly, spawn new genres of fiction, and finally break into pi...

I've been sick and practically bedridden these past couple of months so my parents have been looking after her and while they do feed her, I'd noticed that she'd gotten some shedding issues so I don't know if they've just been giving her food and not doing much else like giving her her supplements and making sure she has enough UV. I haven't noticed her being lethargic or not eating and the only thing that's different about her is that she get a little fussy whenever I open her enclosure and she takes a bit more time to decide to eat whenever I try to hand feed her. I did hear that my parents got her checked a month or so ago but other than telling me tha...

Theme: Finance/Economics with a focus in healthcare Major: Either Econ or Finance depending on the school Asian, Texas Resident, Family income: <$60k GPA: 3.98 uw (took 12 APs, including calc ab and bc), top 7% (non-auto to UT Austin) SAT: 1490 (800M), school average is 890 ECs: 1. Founded 501c(3) educational/tutoring non-profit, impacted 100+ children, generated $8k+, 3 part-time employees, acted as non-profit representative at national child nutrition conference (started sophomore year to now) 2. Generated $180k+ through investing and stock options trading, started with $3k in 6th grade (6 years), used profits to support failing family business, pay house bills, and used it to...

I apologize if this has been asked before. So anyways I'm a broke *** college student that's been trying to bulk on a budget, and while I get most of my macros in, I still lack a few hundred calories. I've been searching for cheaper food alternatives that can be stored for weeks and found out about canned fish. Although some of the stuff I've found such as tuna can be unhealthy if consumed daily. Which has brought me to this subreddit. Most of the stuff I've seen about sardines seems fairly positive, being high in Omega-3s, protein, and such. So here I am asking if this can be a good addition to reach my caloric intake for the day. Thank you for your time! 🙏

This is one of the most common questions we get, usually asked quietly, sometimes with a laugh, and often followed by “be honest with me”. So let’s be honest. Weight loss injections like Wegovy and Mounjaro don’t come with a big flashing NO ALCOHOL warning label, but they absolutely change how alcohol affects you. And for some people, the change is mild. For others, it’s very noticeable. Why alcohol feels different on weight loss injections There are a few things going on at the same time. First, you’re eating less. Alcohol on an emptier stomach hits faster. That’s basic physiology, but people forget it when appetite is suppressed. Second, gastric emptying is slowed. ...

This comes up a lot in DMs and comments, so it’s worth laying it out properly. Weight loss injections like Wegovy and Mounjaro are incredibly effective for appetite control and long term weight loss. But like any treatment that changes how and how much you eat, there are knock-on effects people don’t always think about. One of the big ones is vitamin deficiency. Not in a scary, everyone will get sick way. More in a slow, sneaky, “why do I feel a bit off lately” way. At Keltoi, this is something we actively look out for because we see it in real patients, not just in trial data. Why weight loss injections can affect vitamin levels The injections themselves don’t strip vitamins ...

Introduction to the Ten Prakirnakas in Svetambara Jainism Jainism, one of the ancient religions of India, emphasizes non-violence, truth, and asceticism as pathways to liberation from the cycle of birth and death. Originating in the Indian subcontinent, it traces its roots to a lineage of twenty-four enlightened teachers known as Tirthankaras, with the last being Mahavira in the 6th century BCE. The teachings of these Tirthankaras form the core of Jain scriptures, collectively known as the Agamas. These texts, preserved primarily by the Svetambara sect, are divided into several categories, including the Angas (limbs), Upangas (subsidiary limbs), Chedasutras (disciplinary texts), Mulasutras ...

My son had a bad allergic reaction last night, to some food that was distributed at his after school care. He didn't actually eat any, but the new hire didn't take any cross-contact precautions. He came home with a bad rash that just got worse until he had breathing difficulties. It was really really really scary. But he's okay now. He stayed home from school with my husband. But I went to work. I was exhausted at work. I talked to the director of the after school care program on my lunch break, and he was very apologetic and is taking the situation very seriously. Doing an updated training. I ordered my son some new epi-pens. Stayed a little late at school, coun...

Before I start this, please keep the judgment and bashing to a minimum. I'm honestly hurting right now and I don't need to push me over the edge. I've been on compounded semiglutidee since August. I've been absolutely struggling to lose weight for years now, i've actually been obese my entire life but things have been getting worse for the past few years. And I realize it's because I have a sedentary job and no time to do anything afterwards. ***** I in no way shape or form God on this to use it as a cape to lose weight. I only wanted to get my health together so that I can try to conceive again later! ***** So in a short, I get my GLP from my local urgent ca...

Nutritionally speaking, is the milk and whatever it is they use to make cereal enough to sustain a person? It seems like the ultimate depression food to me. Hadn’t eaten anything all day and don’t feel like cooking or eating soup or anything. A big bowl of Fruit Loops seems to hit the spot.

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Dr. Gaurav Dixit is a trusted [hematologist in Hisar,](https://www.drgauravdixit.com/Hematologist-in-Hisar.php) specializing in the diagnosis and treatment of blood disorders. With extensive experience, he manages conditions such as anemia, leukemia, thalassemia, and clotting disorders with precision and care. Dr. Dixit is known for his compassionate approach, providing personalized treatment plans tailored to each patient’s needs. Patients in Hisar rely on his expertise and dedication for effective management of blood-related health issues, ensuring improved health and well-being. Dr. Gaurav Dixit has emerged as one of the leading experts in **hematologist in hisar**. He has considera...