PROTEIN FOODS Locations

I tried making a cottage cheese cheesecake and I thought the texture and taste were much worse than the batter once cooked so I made a recipe that tastes a fair amount like cheesecake and has like 20 g of protein for like 150 calories. 1 serving of low fat cottage cheese (80 calories) 1/3 serving of Good and Gather plain Greek yogurt (33 calories) Lakanto Monkfruit sweetner (to your taste) (amount of calories depends upon how much you add) 1 tsp vanilla bean paste or powder or extract (12-ish calories) Salt (a pinch) Blend it all together in your food processor or blender. Eat by itself for a like yogurt breakfast or have with Maria cookies (6 for 140 calories depending upon the bran...

I am a McDonalds breakfast sandwich enjoyer. I would never pay full price but the $2 app coupon gets me in the door. I usually get sausage egg and cheese McGriddle or biscuit sandwich but this morning I noticed they added a bunch of new options with the bagel sandwiches and even sausage burrito. This morning I got the steak egg and cheese bagel for $2. I’m pretty sure they weren’t there before but someone can correct me if I’m wrong. Just wanted to do a PSA in case this is new.

Yesterday I had a vet come over to our house and put to sleep my best friend of over 5 years. The best girl, forever wanting to just sit on my lap and get snuggles. She had a huge heart both literally and figuratively and had pretty advanced CHF but was oddly pretty asymptomatic in terms of coughing as I guess the meds were working on that front. Last week she progressively stopped eating as much until she was eating only half of what she should a day even on an appetite stimulant and offered (dog friendly) human food. She was semi lethargic too. Vet ran tests. Her kidneys were near failure due to the diuretics (she was on 2 a new one added only a couple months ago). I asked if we could l...

I think this is a good start, something that should be at the top priority considering it affects citizens directly. Hope this picks up steam and we see some improvements

This is my new/old gecko named agurka. So I first got her in 2017, she was a year old then I think. But when i fell pregnant I decided to give her to my nephew. Now said nephew is a teenager, my kids are 8 and 6 now, and Agurka has returned home. Now… I can’t remember ****, and google I don’t trust always. So I need some pointers and tips about food, supplements etc. I feed her mealworms now.. be nice :)

Product Review: Avvatar Raw Whey Concentrate (Unflavoured) Purchased From: Flipkart Price: \- ₹1,798 (1st purchase) \- ₹1,768 (2nd purchase) Quantity: 1 kg Protein Content: 80% Flavour: Unflavoured Expiry: Varies (both of mine had August 2026 expiry) Seller: SuperComNet (I’m not sure whether this seller is officially authorized, but the product turned out to be authentic, verified via the Avvatar authentication code.) **Packaging — 4/5** It comes with a proper container, and the scoop is included inside the container, so no complaints about packaging quality. However… finding the scoop is a different story 😅 I’m yet to discover the scoop (might ...

I am 34F, on Zep for almost a year now and I am down about 65lbs. I want to lose another 30ish lbs ideally. I was mostly concentrating on doing easy cardio for the longest time (walking) and worked myself up to 10k steps a day without any issue, and was dropping weight fast. I saw all the people on here talking about how they felt like they looked 'melted' and their butt, etc disappeared after losing all the weight which pushed me into trying to start weight training to try and preserve some of my muscle mass while losing weight. I started doing 30 mins of weight training via a training app 3x a week (a mix of lower, upper, core, etc) but my weight loss completely stopped for se...

Honey Bea is going to be 10 this May. She was a foster fail, 7 years ago. In 2023 & 2024, she had 3 surgeries to remove a total of 11 mast cell tumors (stage 2). Since then she has been on a high protein diet, avoiding carbohydrates- the food she is on is high protein and only 5% carbs and only 100% beef liver treats. She gets 50mg of Benadryl 3x’s a day to keep the tumors at bay. Mast cell tumors are histamine released, the vet said if she were to get multiple tumors again at one time that she could/would go into shock and it would be fatal. Since her last surgery in 2024, she has had a couple tumors pop up but dissipate shortly after. 🙏🏼 She has never been sympto...

# 🐺 Welcome to r/GRAYWOLFs Hey everyone, I’m u/Specialist_Grab9031, founding moderator of r/GRAYWOLFs. This community was created for one reason: Men over 40 who refuse to decline quietly. GRAY WOLF is about strength, health, and longevity — not hype, not shortcuts, and not ego-driven fitness culture. If you’re here, you probably care about: * staying strong and athletic as you age * optimizing health, recovery, and hormones responsibly * training smarter, not just harder * aging with purpose, discipline, and clarity This is a space for serious discussion and real experience. # 🔍 What You Can Post Here Feel free to share content related to: * Training strategies for...

I'm not sure if I'm going to get them though since I've seen enough warnings in this group about non-name brand food and supplement products.

New research article from Cornell University Vitamin B12 clues offer hope for new therapies By Laura Reiley, Cornell Chronicle January 20, 2026 Vitamin B12 is long understood as a vital nutrient required for red blood cell formation and nerve function, but a new Cornell study suggests its role in human biology is far more intricate, with implications for aging, metabolism and disease prevention. The research, published Jan. 19, 2026 in the Journal of Nutrition, reports previously unrecognized pathways by which B12 influences cellular metabolism and uncovers biomarkers that may identify early nutritional stress far before classic deficiency symptoms appear. “This is the first study th...

Bummer! Thought I grabbed mango from the freezer, came home and realized it was cheese 🥹 Still good though. 😅

So most people think that to stay fit and stay healthy they need to go to a gym and spend a enormous amount of money. But the thing is you can stay fit and healthy you just have to do 20-30 minutes of exercise itself enough with some food habits, so your main villain is your diet (what you eat) if that food has more calories than the amount we burn in a day it's going to store in your body let's say while you do some kind of work you burn around 200kcal, but you ate 3000kcal all those extra calories is going to get stored as fat ( subcutaneous and visceral) visceral fat is your main enemy (it can can cause various health issues such as hypertension, diabetes melittus, high choles...

help I have been hvaing trouble making easy, high protein cheap lunches I can take to work. maybe some deli meat on bread? but is there anything else? any recommendations? I also barely have any time to cook myself food most of the times so anything that is easy and quick would be more suitable 🙏🙏

So every once in a while I'l have a night where I'l smash like 2 double burgers with each 120g patty being about 120g, some chicken wings and that's not even counting what I've ate during the day for lunch and breakfast. Or I'l go to a place "All you can eat" and absolutely destroy myself.. And then the next day I'l feel much well rested, more energy, no usual fatigue, and pain in my body from old injuries severely reduced. It's like am ready to go to do whatever the **** I want. What's wrong with me? I'm around 76kg which is ideal for my height, I don't need to either lose or gain any weight at this point. And I do not exerci...

# Sichuan Tangerine Blossom Chicken DESCRIPTION: This dish is a vibrant symphony of flavors, marrying the citrusy, slightly bitter notes of dried tangerine peel with the signature numbing heat of Sichuan peppercorns. Tender chicken thighs are stir-fried and then coated in a complex, savory, sweet, and tangy sauce, creating a truly unique and aromatic Chinese culinary experience that goes beyond the ordinary. It's a delightful blend of traditional Sichuan spice and an unexpected fragrant brightness. PREP TIME: 30 minutes (includes marinating) COOK TIME: 15 minutes SERVINGS: 4 DIFFICULTY: Medium INGREDIENTS: **For the Chicken:** - 1.5 lbs (about 680g) boneless, skinless chicken thigh...

Hi everyone, I am a 31yr currently focused on body recomposition. My main goal is to lose fat while building muscle, and I have been fairly consistent with my current routine, but I want to make sure I am optimizing my time in the gym. Right now, I work out 4 times a week using a Push-Pull-Legsx2 split. On the nutrition side, I am consistently hitting >100g of protein every day. This usually comes from two scoops of whey protein, with the remaining coming from chicken and paneer. I have a few specific questions for the community. Is 4 days a week actually enough to see significant muscle growth, or is 5 to 6 days the standard for a PPL split? I am also wondering if PPL is the most...

Looking for physician responses for troubleshooting please. My current health system is overloaded and it will take years to get in with someone who can help 44F 112lbs 5’2” Smoker No alcohol due to severe intolerance (it’s like that Exorcist scene, you know the one) Diagnosis: Hereditary Angioedema Type 1 Suspected Pernicious Anemia (ms like symptoms/neuropsychiatric symptoms that resolve with aggressive treatment and return when treatment is reduced) (Meds at the bottom because it’s a lot) I started a new medication for my HAE type 1. It is significantly better than my previous medication‘s. Every time that I start a new medication or do something that helps get the HAE...