PROTEIN FOODS Locations

First post, but I stalked all of you on this sub. You've been so very helpful. I have my first follow-up appointment with my doctor Monday. 5'3, 59-year old female. Start 210. Current 185. Posts are all over the place. Would you consider this good / average / meh? Honestly? I took the shot thinking why the **** not. We'll see what happens this time. I think I'm doing well based on clothing (18W / 2X to 14 / XL). Doc has always been on me about weight, but I could not lose. Well, that's a lie. My highest was 254. Sat at 225 for a while. Got down to 199. Then sidelined with ovarian cancer. Back up to 215. Freaked out. Down to 210. Started Zep 5 years post-hyst...

very happy because i usually purchase similar items

Hey I’m poor and I don’t like letting food go to waste. I know we are a group on focusing on protein but is 24 hour fasting or more (25 and a half rn) with just making myself a good meal with an appetizer to warm up decent? I also mostly want to make upper body gains as that’s my weak spot and don’t understand the workout portion yet either but I imagine I can go peruse the group info for that. Like right now I’m about to have some instant millet noodle miso soup then I’m going to have some homemade orange brown sugar kefir water with lentil curry soup pea protein tofu and spinach. I’m also a night owl who has adrenaline issues rn so I’m going to work out to burn that off a...

Hello everyone. Like you, I did a ton of research before my ****** reduction. I am two days post-op and feeling great and I wanted to share things that were actually helpful versus a waste of money. I’ll update this as my healing journey progresses. My list (so far) Week One; Getting clean and wound care: - Medical soap (fragrance free, antibacterial soap for pre and post operation washing) I was recommended this one but it didn’t come in time so I had to use dial. https://a.co/d/hW0o6sE - Hospital sponges/wash clothes (these get wet and soapy with a little water and you can dab the area dry after. https://a.co/d/7SsZ4B6 - Manuka Honey Ointment (Absolute game changer for wound care. ...

I'm a 13 ,turning 14 next month, year old girl who has always been overweight. I weigh 160 pounds since the last time I checked and I'm 5'4. I've tried to lose weight in the past but I've always gave up. I don't really have access to healthy food (I mean I do, but it's kinda hard?) And I have no motive to exercise but I try. I basically only eat snacks, I'm a pescatarian and don't eat breakfast and I don't eat lunch at school, so I just snack a bunch when I get home. I can't seem to lose weight but at the same time I have? I have an endomorphic body type and would like to know any exercises would help? I want to at least lose 10 pounds b...

im 16M and 5 months old, currently 5’4”, and i feel like a late bloomer, i don’t have that much facial hair, im leaner, and people often think im 14–15 instead of 16. my friends grew early and are much taller now. i usually sleep around 11:30 PM, i eat a mix of veggies, protein, and junk food, exercise sometimes, but I’ve also been exposed to secondhand smoke daily for about 4 years. my mom is 4’10”, my dad is 5’7”, so my mid-parent genetic height is 5’5”. i’ve heard late bloomers often catch up and sometimes surpass their genetic average. based on my current habits and growth patterns, is it realistic to think i could grow more? and how much might i grow during my pe...

I am talking about a 5 day fast with unlimited green vegetables. I will begin tommorrow It will be like PSMF supplementation, but no protein so just no food. This is because significant muscle will not be lost in 5 days, but it gives us 2 advantages in theory. 1. It allows the magnitude of our ghrelin spikes to adapt to a lower level than that on normal PSMF which takes about 3 days. So when we go back on the diet, we will seem fuller than "normal". 2. The main benefit is for the skin quality and other benefits of apoptosis that are not present when mtor is active due to protein.

For now I am giving kibble,carrots,blueberries apples,pumpkin puree w bone broth. I am thinking of switching him to human food like ground turkey and veggies w rice. I also want to give him supplements.

I recently had a cath lab done to close my PFO. Recovery was great for one week following. I ate a lot of food, more than I was used to. It was also thanksgiving week, so the opportunity was there. Usually I keep it light or high protein high fiber though. I felt amazing. As soon as I quit eating in large amounts and got back to my regiment, I started having these strong and incredibly uncomfortable palpitations. I thought I developed AFib (which I guess is still a possibility). My cardiologists did an EKG but they said it was normal, given I had no symptoms during. I’ve pushed through the pain since and mainly felt defeated. But, today I ended up eating a huge meal again and lots of swe...

My roommate (27M) recently got really into “biohacking.” At first, it was quirky but harmless, protein powders, supplements, weird teas. I didn’t care. But two weeks ago, he decided the entire pantry needed to be “optimized for maximum nutrient efficiency.” Without asking, he cleared every shelf, moved all my food to random spots around the kitchen, and installed this cheap keypad lock on the pantry door. A lock. On a door I use equally. I asked him what the **** he was doing, and he said: “I’m creating a controlled environment. Your snacks mess with the energy balance.” My snacks = rice crackers and oatmeal. Now he has rows of jars labeled things like “Macronutrient...

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are there any 'healthier' versions of foods that you genuinely think the taste and texture is superior to the regular stuff and you would choose to eat it even if it wasn't for the nutritional value. personally i think: oat flour pancakes/waffles > regular white flour ones whole grain freshly baked bread > packaged white bread legume based pasta > white pasta

This is the kind of soup that helps when even thinking about food feels like too much. Warm, soft, mild, and comforting, almost like a little cloud you can sip slowly when your stomach feels shaky or your appetite disappears. The base is smooth blended potatoes with warm broth, plus a spoon of shredded chicken for gentle protein. Nothing heavy. Nothing sharp. Just simple, calming warmth. # Ingredients (1–2 tiny bowls) * 1½ cups low-sodium chicken broth * 1 small potato, peeled and cut into small cubes * ¼ cup shredded cooked chicken * Pinch sea salt * Pinch black pepper * Optional: a few drops olive oil or a sprinkle of chives (only if you tolerate it) # How to make it: 1. Add the...

Each day is a new and unique candy, four pieces. I like to be surprised so I haven’t actually looked at any days besides the ones I’ve opened, but I included a pic of all the candies it includes. The sugared cranberries today were so good!

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Hi! Context. 4th day on ozempic. This morning I had a protein smoothie for breakfast and left the house to go pole dancing. Very intense class, following that I could feel I needed to eat something but struggled to pick from where outside. After the class, I went to pick up my toddler from daycare (lowkey starving) and then realised I had a dentist appointment in 20 and I wouldn’t manage to go home. On the way I looked at every shop but no options. Went home kinda 2pm. (Smoothie at 8:30am) by the time I was home I grabbed 180gr of salmon. Ate it and was literally so hungry, tried to wait like 2-5 minutes to see if I could chill a bit but I was very hungry. Ate half an avocado, 6 Christ...

TLDR; how do you not get prediabetes or insulin resistance? One of my issues when eating plant based has been eating majority carbs. Having PCOS and possibly insulin resistance, it's often said I should eat *few* carbs, more protein. Ideally, do keto at that. I can't do that. I don't like eating omni and vegan keto is absurdly restrictive. My main staples are rice+beans, rice+vegetables, fried rice, refried beans, bread, potatoes, yams/sweet potatoes, plantains, yucca, spinach, cabbage, mixed veg, soya chunks, and processed vegan food. Some days, I eat nothing but rice and beans. It's easy to just make a batch of rice with pigeon peas or beans and eat that for every mea...