PROTEIN FOODS Locations

I am officially 6 months post op and my gut symptoms have improved a lot since the surgery (it definitely took a while!) But one thing I am really struggling with post op is bile and acid reflux. I had acid reflux pre surgery and was treating it with a PPI as needed. So when I started to get bad reflux symptoms post op in March, I started treating it again with the PPI. However, i had to stop after a month as the medication was raising my liver enzymes and causing bad liver pain. After that I was trying to manage with psyhillium husk, assuming the bile was irritating the acid reflux. It was helping things for a bit, but then I accidentally ate an acid reflux trigger food which has caused...

The following topics Cannot be made as their own posts, but are allowed topics in the Weekly Discussion thread: ​ * Questions about what to do for training. * Questions about what event to do. * Questions about what you could do at another event or do in the future. * Questions about if you could make it in college track. * Asking if you're good for your age/grade. * Asking if you should do track. People are just going to say yes, anyways. * Food/Nutrition questions. * Injury related questions. * Questions about how to run a specific race. * Questions about what shoes/spikes to use * Form check videos Within this Weekly thread, you can talk about anything track related. If you ask ...

Hello all using minoxidil 5 percent from the last 2 months . Started taking iron supplements and vitamins B12 and vitamin D and some hair supplements.. Without a Dht blocker can I manage my hair loss ?? This hair loss is triggered after diet and some surgery... No stop tellogum effulum unrevealed the female pattern hair loss without genetics. None of my family have hair thinning or baldness on both sides of families even male side also Any suggestions to improve or stop the further thinning?? I consulted a dermatologist and taking proper protein and iron rich food . So now iam in the phase of minoxidil 5 percent dread shed !! So I am hoping for the best ?? Please any one in t...

He’s a major investor in precision fermentation (using engineered microbes to make things like dairy/egg proteins without animals). The space has been marked down since 2022, but funding hasn’t disappeared, it’s just become more focused, with billions already invested and factories now moving toward real production. Over the next 12 to 18 months, it’s less about “does it work?” and more about cost, scale, and actual revenue. If companies deliver, today’s valuations could look cheap. If not, scepticism grows. Worth tuning in and asking questions if you’re interested in the future of food/biotech investing. It could be worth hundreds of billions in the next 10 years... UPDAT...

I’m staying hydrated. Just got up now from trying to drink less to sleep a little more but I feel myself dehydrating. I haven’t had much to eat other than yogurt, toast, peanut butter on bread etc. I stupidly ate brown rice in the hospital. That was so difficult to pass. It was the first food I had and I honestly wasn’t thinking. So for 6 weeks of low fiber before the next take down what would you all try? I’m thinking of blending everything honestly. I don’t see how to get enough nutrition. I’m also diabetic but it’s controlled. Tricky stuff.

The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that has gained popularity as a weight loss and health improvement technique in recent years. The keto diet aims to induce a metabolic state known as ketosis, in which the body burns fat for energy rather than carbs. Diabetes is a long-term disease that affects how the body processes blood sugar (glucose). Diabetes is classified into two types: type 1 and type 2. The body does not manufacture insulin, a hormone that helps regulate blood sugar levels, in type 1 diabetes. The body either does not produce enough insulin or does not utilise insulin efficiently in type 2 diabetes. High blood sugar levels can result...

https://preview.redd.it/bhjz2kqk7wyg1.png?width=1536&format=png&auto=webp&s=3c77f0f81867526aa998a36789712a741b136027 14M 5'8 and nearly 55-56kgs doing since feb (made by chatgpt) (bulking or cuting depends on what mom is cooking🥀)

Hi. I’m 23F and I’m struggling a lot with guilt. (My thoughts are all over the place so sorry if this is confusing or long). I’ve known for a while that my childhood was abusive. My parents were not happy. I was emotionally abused and neglected. As a result, I have a lot of issues that I need to work through (both physical and mental). As a child I was exposed to a lot of aggression - both my parents were very loud and angry people. Even at the slightest ‘threat’ they’d start screaming and shouting. They’d do this to each other and to me. They’d also make comments on my appearance and personality (especially my mother). That my eyes were small, my ears stuck out, my head ...

About 4 years ago, I started getting very severe pain in my stomach area. The pain would last for around 15–20 days continuously, and no matter what I took — painkillers or gas tablets — it wouldn’t go away quickly. I consulted doctors multiple times. I got ultrasounds, blood tests, and everything always came back normal. Nothing showed up. After 1–2 years, this became a pattern. Every 6–7 months, the same pain would come back and last for 15–20 days. Then I did an endoscopy. First endoscopy: nothing found Second endoscopy: mild infection around the mucosal lining (something like a GI infection) Doctors treated it with basic meds — painkillers, gas tablets, and syru...

About 4 years ago, I started getting very severe pain in my stomach area. The pain would last for around 15–20 days continuously, and no matter what I took — painkillers or gas tablets — it wouldn’t go away quickly. I consulted doctors multiple times. I got ultrasounds, blood tests, and everything always came back normal. Nothing showed up. After 1–2 years, this became a pattern. Every 6–7 months, the same pain would come back and last for 15–20 days. Then I did an endoscopy. First endoscopy: nothing found Second endoscopy: mild infection around the mucosal lining (something like a GI infection) Doctors treated it with basic meds — painkillers, gas tablets, and syru...

233lbs - 181lbs body recomposition. 55 years old, 8 months on low dose (5mg) mounjaro, spent that time completely changing my entire diet to whole foods & high protein, and hit the gym hard 3 to 4 times a week, 30-40 mins of resistance training per session. 2 months off so far with no regain due to the habits I worked so hard to build sticking better than I ever thought they would. I am on actual hormone replacement therapy, 100mg testosterone a week to treat hypogonadism and all the symptoms that came with it, and that dose puts my free testosterone right in the middle of normal. I'm actually thinking I'll drop another 7-10lbs to really sharpen up, but I'm prett...

For context I am 25F, 169cms, 84kgs as of today. I started working out 5 years ago when I was at my heaviest 122 kgs. Initially took up personal training for 6 months during covid and lost 20 kgs but I was miserable, depressed asf, no energy, slept all day, 1200 kcals diet, honestly don’t remember those months at all. After the initial 6 months my weight plateaued, I was stuck at 101 for the next few months, my trainer put me on fat burners which did nothing, then pushed me on a 800kcals diet. I was already strength training, HIIT 2 days a week with daily 300jumping jacks, 1500jump ropes etc. Needless to say I was miserable and lost my motivation by this point. Post covid, I had to move...

hi everyone, this is going to be a bit of a long one but bare with me!! on saturday night/sunday morning i have sex for the first time in eight months. it was protected but the guy was clearly going too much at it and i wasn’t lubricated enough. after the deed i go to the bathroom, pee and wash myself. sunday i wake up and my ****** is really swollen, i have a pretty big cut between my labia major and minor and it hurts to even wash it. but all in all it was fine. monday morning i wake up with a UTI. i haven’t had them since highschool (im turning 26 in a couple weeks). my mom used to have them all the time to i follow her usual procedure - drink tons of water, take monuril at night a...

After being on so many fertility meds, and so many heartbreaking years (8). I knew I wanted to focus on me and be comfortable in my skin. I have always worked out and ran but you couldn’t see those efforts in my body. Fast forward to having my last baby in 2023, and I dialed in my nutrition and going even harder at the gym. It was such a hard road but happy at 42 to be in the best shape. It can be done! Starting weight 165, current weight 110, height is 5’4”. What I did: \- one meal a day with two high protein snacks. My meal could be anything I wanted. I didn’t count calories or track macros. I had tracked macros on and off for the previous 10 years and found it didn’t work fo...

hi everyone, this is going to be a bit of a long one but bare with me!! on saturday night/sunday morning i have sex for the first time in eight months. it was protected but the guy was clearly going too much at it and i wasn’t lubricated enough. after the deed i go to the bathroom, pee and wash myself. sunday i wake up and my ****** is really swollen, i have a pretty big cut between my labia major and minor and it hurts to even wash it. but all in all it was fine. monday morning i wake up with a UTI. i haven’t had them since highschool (im turning 26 in a couple weeks). my mom used to have them all the time to i follow her usual procedure - drink tons of water, take monuril at night a...

Every time my tenrec entered torpor I was cross-referencing a Google Sheet, a notes app, and two different forum threads just to remember what his pre-torpor weight was last year and whether the weight drop was normal. No pet care app handles this. They're built for dogs and cats. The closest thing I found was a Sphynx cat tracker - which at least understood exotic care logic - so I used that as a foundation and rebuilt it specifically for tenrecs. Tenrec Care tracks torpor start and end dates, pre and post weight, feeding schedules broken down by category (insects, protein, fruit/veg, supplements), vet visits, medicine logs with outcome tracking, and a community board where owner...

am I feeding enough? I got my first 2 goats at the beginning of April and it’s been a steeep learning curve. 2 Nigerian dwarf does, when I got them one was in milk and the other was dried off recently. I spent agggges looking at goats, visiting breeders, etc and these 2 looked great when I picked them up. drove them home in the back of the car 2 hour drive and within a week of being at our place the milker had lost so much weight. I drenched her, dried her off and upped their feed. after 14 days their famacha score was still pale so I got the vet out to run tests and turns out they had liver fluke AND barbers pole. so I’ve drenched them for that and will do FEC again soon. my ve...

The food: homemade Alfredo sauce with some Cajun seasoning, garlic, and finely chopped broccoli over protein rotini pasta, plus extra parm on top The cat: this is Eevee. She’s almost 3 years old, and we’re getting close to her first 1 year with me! She is SO food motivated and seems to be extra interested in carbs (like me, lol). I have to be really careful when cooking and eating around her. But she’s a fun little friend to have. (: Me: I’m new to this sub and so happy to be here! I want to cook more and I’m a pretty picky eater so it’s so helpful seeing meals that are simpler to make (read: less ingredients the better for me) that look so so yummy!