PROTEIN FOODS Locations

I’m honestly a little in shock about this. For background, I have Ehlers Danlos syndrome. A few months ago, I was in my doctor again, telling them that I cannot figure out why my neck and jaw were hurting so bad even though nothing was coming up on my scans. He asked if I thought maybe I was a mouth breather and if I snored. Which, yes sometimes, but I didn’t think it was a big deal. He referred me for a sleep study and I’m actually still waiting to go to that, but I ordered some stuff online to basically open my nose up. To be clear, I’m not just talking about while I’m sleeping. Now I realize that I was mouth breathing a lot during the day as well, and it was significantly con...

Hi everyone! I’m 22 and currently studying Biology + Industrial Engineering (with a focus around ecology and nutritional science). I live a pretty structured, disciplined life, but lately I’ve been being more open to new experiences, different perspectives, and meaningful connections, I don't care where you are from, as long as we vibe, you're fine! I’m a slim nerdy masc guy, 5'8", I'm a mixed arabs and chinese. I’m looking for a long-term relationship and friendships! I’m really into lifelong learning and “real” conversations, life topics, ideas, plans, random interesting facts, deep talks… anything that makes the brain happy. Music-wise, my taste ...

The more I watch Kelsey and Brock’s videos and stories, the more I realise how off everything feels. Their relationship comes across as really strange and like they’re constantly putting things on for the camera. For example, in Kelsey’s recent rollercoaster video, you can clearly see Brock acting one way while he’s filming, then completely switching as soon as the phone is down. The same goes for other videos like the one where they added soda to the bathtub, they try to come across as adventurous and funny, but it just isn’t landing. A lot of the comments they make also come across as pretty ****, like they haven’t had proper schooling or don’t fully think things through bef...

[Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep | Only Recipe](https://preview.redd.it/s4pf7tdxetyg1.png?width=1640&format=png&auto=webp&s=2317354858f4a1ab2f4971ee4e07b7798397ebf8) INGREDIENTS: * 2 sweet potatoes (about 3/4 lb. each) ($1.49) * 1 Tbsp cooking oil ($0.04) * 1/2 tsp cinnamon ($0.05) * pinch cayenne pepper ($0.02) * pinch salt ($0.02) * 1 tsp smoked paprika ($0.10) * 1 tsp brown sugar ($0.02) * 1/4 tsp garlic powder ($0.02) * 1/8 tsp cayenne pepper ($0.02) * 1/4 tsp salt ($0.02) * freshly ground pepper ($0.02) * 2 boneless, skinless chicken breasts (about 2/3 lb. each) ($6.42) * 1 Tbsp cooking oil ($0.04) * 1 lb. green beans ($0.99) * 1 Tbsp ...

I have a pinned “Food Logging and Nutrition Chat” which is meant to contain all nutrition-based conversations and insights with Bevel Intelligence. I’ve given the AI explicit instructions on multiple occasions to deliver evening nutrition reports and TDEE estimates in the pinned chat, and - despite acknowledging failures and stating that corrective actions have been taken - it has a 100% failure rate. While the evening reports have been delivered on schedule with the requested information, they keep occurring in new chats. My list of chats keeps growing, and I would prefer to keep clutter down by keeping certain conversations and insights (including auto-generated reports) in a few,...

For context, I’m 28M, 275 to 176, goal is around 165, and this has been over about 14 to 15 months. The thing that finally made it click was getting boring on purpose. I stopped trying to rebuild my whole life every Monday and focused on repeatable days instead. Most of that has been tracked calories, protein, steps, and gym activity very closely, plus basic push pull legs, 4x/week starting around month 2. Nothing about it felt dramatic enough to post at first, but the consistency started adding up. The biggest change was learning not to turn one messy meal or one low-motivation day into a full reset. I used to do that constantly. If lunch went sideways, I would treat the rest of the day ...

Short answer: \*\*they can contribute indirectly, but they don’t typically cause potassium or magnesium deficiency on their own.\*\* Here’s how it breaks down: \### 1. Opioids (general) Drugs in the opioid class (like heroin, oxycodone, etc.) don’t directly “pull” potassium or magnesium out of your body. However, they can lead to deficiencies through \*\*side effects and lifestyle effects\*\*, such as: \* \*\*Poor nutrition\*\* → not eating enough or eating low-quality food \* \*\*Dehydration\*\* \* \*\*Vomiting\*\* or \*\*diarrhea\*\* (less common with opioids, but can happen) \* \*\*Hormonal changes\*\* affecting fluid/electrolyte balance All of these can lower \*\*pota...

All of my life I've eaten pretty terrible. But since took an interest in nutrition lately and started making changes. I didn't focus on cutting out meat, carbs, or anything but focused on getting the most minerals and vitamins from my food as possible. What I did cut out was frozen foods, fast foods, pasta, bread, candy, cakes, sodas, chips, anything that came in a box basically. My diet now looks more like Kale, mustard greens, onions, tomatoes, broccoli, potatoes, bananas, oranges, kiwi, strawberries, chicken, beef, olive oil, eggs, nuts, fish, rice, some pork sparingly, peppers, beans, lentils, cheeses etc. I've researched the vitamins and minerals in foods like this...

Magnesium is involved in over 300 enzymatic processes in the body and yet deficiency is extremely common — estimated to affect up to 50% of the population in developed countries (Rosanoff et al., 2012, Nutrition Reviews). The reason it goes undetected so often is that standard blood magnesium tests are unreliable. Only about 1% of the body's magnesium is in the blood — the rest is in bones and cells. So a normal serum magnesium result does not rule out deficiency at cellular level. Symptoms that are frequently attributed to other causes but may actually point to low magnesium include muscle cramps and twitching, poor sleep and difficulty staying asleep, anxiety and low mood, fatig...

Not celiac myself, but my friend was just diagnosed yesterday and is really overwhelmed right now. I'm getting worried because she hasn't really eaten much at all since her endoscopy and it sounds like the barrier to eating is pretty high. She and her spouse are both under water and not yet in a place to hit up forums and support groups for help. She got the "replace all your pots/pans and stop eating gluten immediately" advice, but... what's the plan in the in-between while her kitchen is unusable? Her doctor didn't really give her any tips or resources. I'm thinking of instacarting them some microwavable meals, tuna/mayo/gf crackers, bananas, peanut but...

If you’re on a GLP-1 and still “winging it” with food… I say this with love: you’re making it way harder than it needs to be. One of the biggest game changers for me has been planning my meals and bulk cooking. Not in a restrictive, diet-culture way—but in a “future me deserves better choices” kind of way. When I have protein-forward meals ready to go, I’m WAY less likely to: – spiral into food noise – grab whatever is fast and ultra-processed – skip meals and then overcorrect later Bulk cooking takes the decision fatigue out of it. You already decided. You already showed up for yourself. And let’s talk about food noise for a second—because yes, GLP-1s help...

this dunkin ad certainly stopped me in my tracks. literally. what orange is that?

Tempura represents the pinnacle of Japanese frying technique – light, crispy, and absolutely addictive. This seemingly simple dish is actually a masterclass in technique, where the batter's consistency and oil temperature make all the difference between restaurant-quality tempura and soggy disappointment. https://preview.redd.it/2wxfjtmyb19f1.jpg?width=1080&format=pjpg&auto=webp&s=75613459318a76fbcf0800207e2005bcbe23e63e The magic of tempura lies in its delicate, lacy coating that shatters at first bite, revealing perfectly cooked vegetables or seafood inside. Unlike heavy, thick batters found in other fried foods, tempura batter is whisper-thin and creates a...

Most people don’t realise how close we are to real, practical immortality, because they still imagine it as magic instead of science. But aging isn’t some mysterious curse. It’s a kind of wear-and-tear, a slow build-up of biological mistakes. And the moment you see aging as damage, you also see why more and more scientists. From people like David Sinclair to futurists like Ray Kurzweil treat it as a solvable engineering problem. When a machine breaks, you fix the part. When a cell breaks, we’re finally learning to fix that too. And the speed of progress is unbelievable. In just one decade we jumped from having nothing but vitamins and hope… to having CRISPR editing, whole-body gen...

I’ve seen the tuna creations here a few times. Let me put you on the good and gather brand. 80 calories and 14g of protein. There are other flavors too.

**Antioxidant Nutraceuticals - Preventive and Healthcare Applications by Chuanhai Cao, Sarvadaman Pathak** A translational health science reference that explores how dietary antioxidants and nutraceutical compounds contribute to disease prevention and supportive therapy. The book links nutrition, oxidative stress biology, and clinical applications across chronic diseases, highlighting both scientific evidence and emerging therapeutic potential. It’s especially useful when you want to understand how natural antioxidant compounds are being studied for roles in cancer prevention, neurodegeneration, and other oxidative stress–related conditions. **Key Topics:** • Historical and global...

I know this is frozen dinners, but I hope frozen breakfast counts!! This is a heartbreaking 4 to give. Let's start with the pros. Flavor is there for sure. I added a little hot sauce and black pepper for my own preference, but it would have been perfectly fine flavor-wise just the way it comes. Some of the bacon pieces were just straight fat, buttt I'm a big back - I didn't **** it at all (though I know it would be a turn off for some people). The bacon tasted like real bacon, not artificial bacon-flavored protein. Portion size was great, cook time was reasonable, and even though I often find dishes with cheese to have too much for my taste, this struck a perfect balance fo...

Hello all, this is my first time doing this so I’m hoping I can get some feedback. Any help/recs would be so appreciated. In short, I am in desperate need of a good moisturizer. I have been dealing with an active eczema flareup for the past six months. I’m at my wits end and really frustrated with how I ended up here in the first place (a dermatologist that I went to placed me on three different creams at the same time, including a protopic and a steroid - skin hasn’t been right ever since.) I have tried a number of things to get out of this flare, and it’s just not working. This includes: \- Getting new linens and pillows \- Environmental, food, and patch test testings \- Re...

I’ve been dieting for 13 years lol. On and off obviously bad relationship with food. I’m serious this time I want my child to be healthy as well and to see a healthy mom. I’m on a GLP-1, go to the gym at least 3x a week and if I don’t I’m out there walking my butt off getting in the steps and it’s been working. What hasn’t is my diet I’m still eating junk just less, I’ve always been told what you put in has to be less than what you put out. She explained how carbs, protein and fat work. It sounds great but I’m looking up TT videos and most are saying you should at least count calories and macros I haven’t found any saying just macros. She said she’s had clients lose...

Three days ago I had a mild sore throat. Two days ago it was quite painful on one side. Yesterday it was mild again. Today I have no sore throat but woke up with a horrible metallic taste similar to Paxlovid if you have taken it. No fever. I have not been around anyone sick. I live in a secluded area so not a lot of visitors to get me sick. It felt like strep throat but again, I haven't been around anyone. I thought maybe I could have cut my throat on chips or burnt it with hot food without realizing. I had a home test for flu/covid lying around that I took just in case and was negative. I wear invisible retainers that are routinely maintained. I brush my teeth regularly. I have no dige...