PROTEIN FOODS Locations

I am currently 5’7, 156lbs, probably around 17-18% body fat. I want to get closer to 13% for better performance. My goal is to go down to around 145lbs with a 700-800 calorie deficit (around 1800-2000 calories a day) while keeping my protein up and pretraining carbs high, and be down cutting sometime in mid january. I should’ve been smarter and done this in the offseason but I wanna know how badly this will affect my training and my performance in meets. If my recovery and nutrition is on point will I be okay? and any other advice for getting leaner while still training hard. I’m 17 and i’ve been lifting for 3 years so I have a good base of muscle and a decent body comp I just wanna ...

Hey there. I'm a former meat eater, turned vegetarian, turned Pescetarian looking to become vegan after watching Dominion and reading arguments on reddit. I have issues with soy and quorn, and won't be able to incorporate them into my diet, as they cause inflammation in my stomach and bad gas and horrendous belly ache. 😫 I'm a scaffolder by trade and need a healthy intake of protein as I already have a big frame. I find the meat industry to be absolutely appalling and tried to become vegetarian, only for my weight to drop far below what I would consider healthy... Since then I had to compromise with a Pescetarian diet to help with a healthy intake of protein, even though...

Hello! I am looking for an experienced online fitness and nutrition coach for my 14-year-old daughter. She is strong, motivated, and enjoys working out, but she is currently obese and needs structured, supervised coaching to help her safely reduce body fat, build endurance, and prepare for future Naval Academy physical fitness standards. I am looking for a coach who meets the following criteria: ✔ Experience with youth athletes (especially girls ages 13–16) ✔ Background in safe weight loss and nutrition for adolescents ✔ Strength and conditioning experience (NSCA-CSCS, NASM, ACE, IYCA preferred) ✔ Ability to improve running technique, endurance, and overall conditioning ✔ Famil...

Doing a research project on the history of nutrition supplements and the change in formats (powder/pill to new forms): I know gummies have gotten a lot of hype recently with Grun. What is your preference as a consumer for a daily supplement (powder form vs. gummy vs. capsule) assuming the taste/mix-ability is there — and why? I’m mainly exploring powder/gummy/capsule but open to suggestions! Thanks for your input in advance!

1. Trump’s Executive Order (Dec 6, 2025) key quotes - “Anti-competitive behavior, especially by foreign-controlled corporations, threatens the stability and affordability of America’s food supply.” - Orders DOJ & FTC to form task forces → immediate investigation, lawsuits, fines, new regulations targeting meat processing, seeds, fertilizer, equipment → Basically pulling a sword on Big Meat (JBS, Cargill, etc.) 2. Ethan Brown (Beyond Meat CEO) – Dec 5 interview - “American beef producers are following the tobacco industry playbook: undermining science and creating counternarratives that plant-based is somehow harmful.” - “The animal prote...

Hello! I am looking for an experienced online fitness and nutrition coach for my 14-year-old daughter. She is strong, motivated, and enjoys working out, but she is currently obese and needs structured, supervised coaching to help her safely reduce body fat, build endurance, and prepare for future Naval Academy physical fitness standards. I am looking for a coach who meets the following criteria: ✔ Experience with youth athletes (especially girls ages 13–16) ✔ Background in safe weight loss and nutrition for adolescents ✔ Strength and conditioning experience (NSCA-CSCS, NASM, ACE, IYCA preferred) ✔ Ability to improve running technique, endurance, and overall conditioning ✔ Famil...

Doing a research project on the history of nutrition supplements and the change in formats (powder/pill to new forms): I know gummies have gotten a lot of hype recently with Grun. What is your preference as a consumer for a daily supplement (powder form vs. gummy vs. capsule) assuming the taste/mix-ability is there — and why? I’m mainly exploring powder/gummy/capsule but open to suggestions! Thanks for your input in advance!

Doing a research project on the history of nutrition supplements and the change in formats (powder/pill to new forms): I know gummies have gotten a lot of hype recently with Grun. What is your preference as a consumer for a daily supplement (powder form vs. gummy vs. capsule) assuming the taste/mix-ability is there — and why? I’m mainly exploring powder/gummy/capsule but open to suggestions! Thanks for your input in advance!

Doing a research project on the history of nutrition supplements and the change in formats (powder/pill to new forms): I know gummies have gotten a lot of hype recently with Grun. What is your preference as a consumer for a daily supplement (powder form vs. gummy vs. capsule) assuming the taste/mix-ability is there — and why? I’m mainly exploring powder/gummy/capsule but open to suggestions! Thanks for your input in advance!

Hello! I am looking for an experienced online fitness and nutrition coach for my 14-year-old daughter. She is strong, motivated, and enjoys working out, but she is currently obese and needs structured, supervised coaching to help her safely reduce body fat, build endurance, and prepare for future Naval Academy physical fitness standards. I am looking for a coach who meets the following criteria: ✔ Experience with youth athletes (especially girls ages 13–16) ✔ Background in safe weight loss and nutrition for adolescents ✔ Strength and conditioning experience (NSCA-CSCS, NASM, ACE, IYCA preferred) ✔ Ability to improve running technique, endurance, and overall conditioning ✔ Famil...

Doing a research project on the history of nutrition supplements and the change in formats (powder/pill to new forms): I know gummies have gotten a lot of hype recently with Grun. What is your preference as a consumer for a daily supplement (powder form vs. gummy vs. capsule) assuming the taste/mix-ability is there — and why? I’m mainly exploring powder/gummy/capsule but open to suggestions! Thanks for your input in advance!

Hello! I am looking for an experienced online fitness and nutrition coach for my 14-year-old daughter. She is strong, motivated, and enjoys working out, but she is currently obese and needs structured, supervised coaching to help her safely reduce body fat, build endurance, and prepare for future Naval Academy physical fitness standards. I am looking for a coach who meets the following criteria: ✔ Experience with youth athletes (especially girls ages 13–16) ✔ Background in safe weight loss and nutrition for adolescents ✔ Strength and conditioning experience (NSCA-CSCS, NASM, ACE, IYCA preferred) ✔ Ability to improve running technique, endurance, and overall conditioning ✔ Famil...

Hello! I am looking for an experienced online fitness and nutrition coach for my 14-year-old daughter. She is strong, motivated, and enjoys working out, but she is currently obese and needs structured, supervised coaching to help her safely reduce body fat, build endurance, and prepare for future Naval Academy physical fitness standards. I am looking for a coach who meets the following criteria: ✔ Experience with youth athletes (especially girls ages 13–16) ✔ Background in safe weight loss and nutrition for adolescents ✔ Strength and conditioning experience (NSCA-CSCS, NASM, ACE, IYCA preferred) ✔ Ability to improve running technique, endurance, and overall conditioning ✔ Famil...

Exploring some options for the format of a supplement I’m making: I know gummies have gotten a lot of hype recently with Grun. What is your preference as a consumer for a daily supplement (powder form vs. gummy vs. capsule) assuming the taste/mix-ability is there? From a food science perspective, are there certain advantages of one vs. the other? I’m mainly exploring powder/gummy/capsule but open to suggestions! Thanks for your input in advance!

Hello! I am looking for an experienced online fitness and nutrition coach for my 14-year-old daughter. She is strong, motivated, and enjoys working out, but she is currently obese and needs structured, supervised coaching to help her safely reduce body fat, build endurance, and prepare for future Naval Academy physical fitness standards. I am looking for a coach who meets the following criteria: ✔ Experience with youth athletes (especially girls ages 13–16) ✔ Background in safe weight loss and nutrition for adolescents ✔ Strength and conditioning experience (NSCA-CSCS, NASM, ACE, IYCA preferred) ✔ Ability to improve running technique, endurance, and overall conditioning ✔ Famil...

Hi, I used to do weight lifting with home weights when I was teenager but havent touched them in years. I really want to get back into it but theres a few things stopping me starting it again. Firstly, my diet is pretty bad, I don't eat a lot of protein and I tend to eat a lot of junk food at night. I do keep fit with low impact aerobic exercise every day. I bring this up because Ive tried doing the 5x5 workout but I always plateu because I just dont have the energy, Im not eating enough good calories between workouts. So, yes I want to improve my diet and start eating more protein. However I really want to start lifting weights without any strict regimen. I want a less strict routi...

Hello! I am looking for an experienced online fitness and nutrition coach for my 14-year-old daughter. She is strong, motivated, and enjoys working out, but she is currently obese and needs structured, supervised coaching to help her safely reduce body fat, build endurance, and prepare for future Naval Academy physical fitness standards. I am looking for a coach who meets the following criteria: ✔ Experience with youth athletes (especially girls ages 13–16) ✔ Background in safe weight loss and nutrition for adolescents ✔ Strength and conditioning experience (NSCA-CSCS, NASM, ACE, IYCA preferred) ✔ Ability to improve running technique, endurance, and overall conditioning ✔ Famil...

So I always put the cheese on the plate and then I put the egg on top of it to melt it that way. Fly by Jing chili oil. Cooked the egg and added pasta and made an omelette. To be clear it was cooked pasta. And I added it to the egg mixture while it was in the pan so it's an omelet in the traditional sense. Extremely delicious

My husband LOVES lifting weights. It's the one hobby he looks forward to the most. As such, he has a bunch of stuff and I cannot think of anything else to enrich his workout experience. He has all the weights he needs, bench, straps, rollers, mats, bars, weighted vest, ankle/ wrist weights, chalk, pressure point massager, you name it. If it's standard for weightlifting, he's got it. He has a mountain of supplements already, too, so definitely doesn't need more of that or protein. I thought about headphones, but he's got a pair he's satisfied with and often prefers a speaker anyway. He works out at home in the garage. No gym membership nor does he desire to go ...