PROTEIN FOODS Locations

Well, I finally started. I've been on Zepbound for 5 1/2 months and lost 31 lb, which is halfway to my goal. Some things have gone well, but I know I could be doing some things better. First is the strength training. Should have started that in the fall, but better late than never, right? It's a class at the Y that meets twice a week. I was shocked at the light weights I was lifting that felt so heavy. Today was my first day and it kicked my butt. Still, gotta start somewhere, and my goal is to keep some muscle in my booty, instead of letting it melt into my thighs! Second is my calorie/protein consumption. It is so hard to eat enough on this medication. I haven't kept trac...

My mom recently started Keto and having done it for the last 8 months I've been giving her some pointers but am still a bit of a novice myself. She is on her first week and I have been pushing her to make sure to get enough electrolytes in. I typically use a powdered mix and it has worked for me. She reached out noting stomach cramps today and that sounds like maybe a lack of electrolytes to some extent. She is using those "MiO Hydrate" drink mixes (the ones that you squirt in your drink). I know they sort of have some of the non-reccomended sweeteners but they don't have the maltodextrine. Some quick background. She is a great cook and has been largely eating fatty hea...

I’ve started a meal plan that focuses on controlling IR. It’s been a couple of months where I have put some effort into it but maybe a month ago, I’m really trying to be better. I’ve decided to get acquainted with the quantities of food I need and recently started using an app to see how much macros I am reaching every day. Temporarily to learn what my quantities should look like. I’m usually in the 90-120g range of carbs. I’m allergic to shellfish, but add different sources of protein, like eggs, chicken, meat, tofu, fish, tuna, etc. It hasn’t been too hard to reach my 120g goal daily, plus a shake here and there. This amount of protein (which is a good increase to what ...

I can't find it anywhere but does anyone know how many calories, carbs, etc for the protein milk on its own so I know when adding to stuff? Thank you!

I have done sugar cleanses in the past, and the longest was probably about five months…but I fell off the wagon during the holidays. Now I’m back at it! The first week was rough…fatigue, cravings and withdrawal headaches. But on my second week, I noticed I no longer have the afternoon crashes, headaches were gone, and my sleep had improved a ton. I still have mild cravings but not as extreme as they used to be. My goal is to stay off, refined sugar completely since type 2 diabetes runs in my family but I am giving myself a reasonable goal of at least three months at the bare minimum to start off with. I am upping my protein, fiber and low glycemic fruit intake along with avoiding st...

Good day, I will try to keep this as brief as possible. I had a serious forearm injury in which about 80% of the muscle was cut, along with tendon damage and some nerve involvement. The severed muscle ends are roughly 5 cm apart. I purchased KLOW from a reputable EU lab (10 mg BPC-157, 10 mg TB-500, 50 mg GHK-Cu, 10 mg KPV reconstituted with 3 ml BAC water) for recovery support. I started it relatively late, around 10 weeks after the accident. I am currently 2.5 weeks into daily use, administering 20 units subcutaneously in the abdomen, alternating sides each day.​ Before starting, I knew almost nothing about peptides. I tried to find guidance specific to KLOW dosing and application for...

I take Mounjaro primarily for long covid/mecfs, though I also qualify by weight. It has helped my orthostatic intolerance (inability to tolerate sitting and standing) so much that I started baking again for the first time in years, and figured out how to make my grandma’s chocolate chip cookies. Being on Mounjaro and learning about metabolic dysfunction is helping me to heal the highly anxious relationship I now realize I have had with food. I didn’t even realize how much I was struggling with anxiety about eating. I’m chronically ill and have learned in the past that I had to be really careful with food due to the risk of triggering symptoms and/or inflammation, as well as trying to...

I want to restart the debate from the last thread, but I want to grant the Libertarian/AnCap side their strongest possible premise. Let’s assume for a moment that your goal is genuinely a world of **maximum voluntary cooperation**. Let’s assume you aren’t just shills for the rich, but that you actually believe price signals, profit/loss mechanisms, and private property are the best tools to prevent tyranny and coordinate human action. The Libertarian fear is legitimate: **Centralized power is dangerous.** History is littered with states that promised utopia and delivered the Gulag. The "Economic Calculation Problem" is real—bureaucrats in a room cannot effectively price e...

I have a great deal of health issues and I'm both trying to switch to a vegan diet \*and\* find more safe foods. I'd really appreciate if people could drop some snack/easy food ideas. I'll put my criteria below: - needs to be readily available in the uk and not a faff to prepare (I can't safely cook) - the more solid it is, the lower in fiber/fat it should be (e.g ice cream can be higher in fat, but crackers should not be whole wheat) as I have gastroparesis (liquids and semisolids are best tolerated) - ideally not fruit based as I tend to have allergic reactions to fruit (apart from bananas! I love banana smoothies) - ultra processed is easier to digest but ideally n...

Good day, I will try to keep this as brief as possible. I had a serious forearm injury in which about 80% of the muscle was cut, along with tendon damage and some nerve involvement. The severed muscle ends are roughly 5 cm apart. I purchased KLOW from a reputable EU lab (10 mg BPC-157, 10 mg TB-500, 50 mg GHK-Cu, 10 mg KPV reconstituted with 3 ml BAC water) for recovery support. I started it relatively late, around 10 weeks after the accident. I am currently 2.5 weeks into daily use, administering 20 units subcutaneously in the abdomen, alternating sides each day.​ Before starting, I knew almost nothing about peptides. I tried to find guidance specific to KLOW dosing and application for...

Bought a bag of RealGood Chicken Tenders at Target. 20oz bag. Opened the bag and it’s like 4 giant chunks of chicken, some kinda long and some in a patty shape. Wtf is this? I know it goes by weight, but just thought it was odd that there’s like 4 chunks of chicken in this giant bag. Also thought it was funny the directions say to place 6 tenders in the air fryer. There isn’t even 6 in this bag. 😂 They also taste like this. Absolute waste of money.

Hello! I'm 8 weeks into my Zepbound journey and loving it so far! I'm trying to do this right and stay on top of my nutrition BEFORE it becomes an issue (mainly concerned with hair, nails, dry skin, anxiety/mood, and random deficiencies since I know I'm not eating enough). I fully understand fruits and veggies are best but it's just been a struggle to eat enough of anything, in general so I'm being realistic and trying to cover my bases. However this morning my husband couldn't close our bathroom medicine cabinet because my supplement bottles kept falling out, so I'm realizing I probably be more intentional with my routine. After much research I'm l...

So just found this sub, needed it so much sooner. I have had interesting experience over the past like 10 months, when I first started could only like stomach bananas and peanut butter as my safe food and up to like last month when I was off the medication for a month due to doctors/insurance and them putting me back on 10 (this is what they lowered me to when I asked) and then going to 12.5 mg (big mistake), and getting like sick for the first time it was time to make changes to diet again. So now I need a nausea prescription and been struggling to get protein in while losing a lot of weight again, so I tried the protein cup marketed by Chipotle and it was the perfect portion size and is lo...

two weeks ago i took him to his stay vet because i was traveling, while taking him there i looked at his eye and realized it was SHUT completely (it wasnt earlier that morning, he was sleeping the entire day) i thought it was a persian cat thing as always and cleaned his eyes in hopes it would open, but didnt help at all i tried to grab it open but his eye was almost glued together, anyways i left the house and while driving there he started to open his eyes, when i went i told them about it, the doctor carefully inspected his eye and realized its a hair, they took out the hair and he seemed happy. the doctor noted that he will try antibiotics as a safety measure, i left my cat and travelle...

My bubbie kept all her union pins in this bucket and I left them in there. But I think it’s time to retire it since the plastic snapped at the top and I dropped it down the basement stairs… you can see pins in the background, they were everywhere!!

[Submit your question](https://mytorial.com/r/ask) **Question:** _I’m been having the worst flare for months and it’s still a while till I see a derm. I’ve stopped coffee and processed sugars for close to two months now, stopped gluten and dairy for 3 weeks, am only using vanicream facewash to wash hands sparingly, using gloves to wash dishes and hair/body in shower, I am just miserable. I’ve tried three different steroid creams, econazole (anti-fungal), terbinafine (saw insane improvement but after 1 week and still applying it I have flared again. This time instead of clear bubbles they look white. I’ve been trying to eat super clean and Whole Foods only, I take vitamin d supple...

i cant get a good picture of it but its way more noticeable irl, two weeks ago i took him to his stay vet because i was traveling, while taking him there i looked at his eye and realized it was SHUT completely (it wasnt earlier that morning, he was sleeping the entire day) i thought it was a persian cat thing as always and cleaned his eyes in hopes it would open, but didnt help at all i tried to grab it open but his eye was almost glued together, anyways i left the house and while driving there he started to open his eyes, when i went i told them about it, the doctor carefully inspected his eye and realized its a hair, they took out the hair and he seemed happy. the doctor noted that he will...

Have anyone ever used pea protein? is it worth it?confused about it cuz I need a protein powder but I am tight on budget

I'm moderate to severe and my husband is going out of town for work for a week. I'm trying to figure out how to get community help with people to check in on me. I've been spinning out trying to set up different platforms from caring bridge to meal train to give in kind. Some days I'm up and about and some days I am almost bes bound can still feed myself, bathe go to bathroom but can't prep food or even heat it up. I could just eat protein bars and shakes while he's gone. I want to set up a savings account for an in home care person who can help occasionally. But right now I don't know how to deal with the food thing. My diet is so specific and even a bit o...

https://preview.redd.it/bxswc2ss76dg1.png?width=1024&format=png&auto=webp&s=75bdf311052405608554a79520a6c8d5713ccf66 A group of wanderers moved forward through the cold, rainy night, gaunt bodies wrapped in worn fabrics, pressed between the density of the forest and the silent mass of a colossal mountain. To the left, the forest rose dense and suffocating, so closed in that the night seemed even darker beneath its canopy; within it, a black tangle of trunks and shadows took shape. To the right, behind the trees, the mountain rose jagged and hostile, stripped of any vegetation, made only of raw earth and sharp stones. The wanderers, subdued within this setti...