PROTEIN FOODS Locations

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1. Recovery can last for more than a year, so don't fret if feel you behind. I've been in recovery for a little over 2 years now and it's going great. 2. Every single person who has criticized my weight gain or eating habits in recovery has suffered from or is still suffering from an ED, including my parents. 3. Speaking of weight gain, it's super normal to gain waaaay more than 10-15% of your body weight in recovery. Right now, I've gained about 50%. 4. Diet culture is pervasive, and there's so much misinformation about food, health, and nutrition floating on the internet. In fact, I find most videos about health and wellness cringey now. 5. Former athletes are...

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I. THE RECOVERY GATE (NIGHTLY DECISION MATRIX) \* The 8-Hour Iron Law: \* If Sleep >= 8 Hours: GO (Full 5-Mile Run / Strength Training). \* If Sleep < 8 Hours: NO-GO (Pivot to Active Recovery/Rest). \* HRV Threshold: Execute high-intensity only if HRV is stable/high (Target: \~40ms+). \* Biometric Guard: If Resting HR is climbing or Sleep Score < 70, prioritize "The Seal." II. DAILY EXECUTION \* WAKE UP (ENGINE START): NMN, TMG, AKG, HA, Creatine, Omega-3, Multivitamin, Electrolyte Pill, 5 Cashews. \* WAKE UP + 3-4 HOURS (SLOW BURN): Celsius (Sipped slowly over 120 mins). \* WORKDAY (MAINTENANCE): Continuous Hydration (16oz–24oz every 2 ...

Hi everyone! I am one of just 100 board-certified veterinary nutritionists in North America. I completed a Doctor of Veterinary Science (DVSc) and clinical nutrition residency at the University of Guelph, the sixth best school in the world for veterinary science and the number one in Canada. I have experience across clinical practice, academic research, and global product innovation, and continue to support the next generation of veterinarians through academic advisory roles. Like many at Open Farm, I am also a devoted pet parent! You can learn more about me [HERE](https://www.petfoodindustry.com/news-newsletters/pet-food-news/news/15747500/open-farm-adds-veterinary-nutritionist-to-support-...

Hi! My sweet girl Mavis is 8 years old, and has IBD. She’s doing great with her prednisolone twice a week, hydrolyzed protein kibble + wet food, and rabbit limited ingredient based treats. I give her the Instincts limited ingredient rabbit kibble as a treat, and the Vital Essentials rabbit bites to mix it up as treats also. She is obsessed with food; I would love to give her a squeeze tube treat because I think she’d lose her mind about it - but I can’t really find any options that work with her diet. Has anyone else found something that would work for this scenario, or a DYI work around option? Thank you for your thoughts!

I know no one will read this, but I'd just like to throw out some requests/frustrations with the app now after I'm 2 months in. It'd be awesome to have a dedicated iPad app and website. The iPhone version on the iPad behaves weirdly, for example, I complete all my objectives each day and earn my coin, but when I open the app on the iPad, it shows past days as incomplete, which makes me worried that if I use it, it won't actually update properly. Also, having a website for logging meals, looking up recipes, etc would be super handy. It's crazy to me that this doesn't exist. The recipes in the New For You Today section are great, but there's no way to find ...

Long story short , mother works a hard job ever since I was young I see her dealing with anger issues one day she is happy another she is mad and angry w tsebb w ted3i alina kifech ma3awnnehech f lammen el dar. Ever since I was young as a girl omi ma3almetnich kifech netlhe b badni wla kifech nwali tofla wla kifech na7ki I have now communication issues mnjmch na7ki naarfch kifech w sou7abi dima yad7kou aleya kifech nwakwek fl klem and sometimes I don't even make sense while speaking . Emotionally unavailable when I try to hug her she refuses she tells me to grow up that's why now I keep chasing people to feel loved if someone dearly stops speaking to me I start chasing them back an...

Unfortunately very picky eater. No seafood and aware than much of what I will eat is enhanced with fish sauce. That being said - looking for a similar spot to Nishiki Ramen in Kyoto where I LOVED the vegetarian broth with sliced beef as a side? Additionally - a place where I can enjoy a high quality salad? A high end market such as the one in Azubudai Hills? Was able to get great quality and healthy options there to supplement my diet while in Tokyo. My picky eating habits are not something I am proud of. I enjoy food but definitely have my limitations. I actually ate really well my initial trip last year to Tokyo and Kyoto but had to do a lot of research. Any suggestions appreciated.

I used to follow her when I was at my very worst and the fact that she tells her vulnerable young audience full of teenagers and young women that they're ugly and fat and useless if they want to eat like a normal person is horrendous, we can literally see all the bones in various parts of her body and she still does Photoshop and edit her pictures and videos. More than This is that she claims that she's the healthiest she's ever been but I never see her eating food that is at least nutritional the little food that she eats is always a dessert. Her skinny society nonsense also barely involves her. She's a junkorexic whose capitalizing off of it in order to leech into the w...

I’ve never done lick mats for dogs before. My old dog was food aggressive and a resource guarded so I didn’t do treats or bones or anything food related because it caused issues. I have a new Australian Shepherd puppy and an adult German Shepherd. The Aussie will barely touch her food if it’s in her bowl and I realized she will eat it off the floor if one of my kids spills the bowl. I’ve now realized she’ll eat it even better out of the Wobble Kong. I started using the Kong for every meal and she’s actually finished every meal every single time since then. I just went and bought a snuffle mat to see if she enjoys that as much as the wobble Kong so I can alternate and she doesn’...

A six-month randomized clinical trial conducted by Wageningen University and Research in the Netherlands and Bournemouth University in the UK, published in the American Journal of Clinical Nutrition, found that manipulating how much sweet-tasting food 180 participants consumed had zero meaningful effect on their preference for sweetness or their health outcomes. Participants were split into three groups eating high, moderate, and low sweetness diets, with sweetness sourced from a mix of sugar, natural foods, and low-calorie sweeteners, and by the end of the trial, all three groups showed virtually identical results across every measured marker, including cardiovascular health indicators and...

Hi everyone! I have a girl Oreo who’s a rescue and is just about a year old now. We’ve been having an issue and have been to vet a lot recently with an issue about her skin. She’s been scratching herself raw and seems very irritated. We’ve been working with the vet and she’s on a small dose of Prednisone that she takes at 8pm every night with some whipped cream. We’re not sure 100% what’s causing it but with antibiotic and the prednisone she has been healing. She has a large patch of scar tissue now that slightly hinders her movement I’ve noticed and has lost around 15g while we’ve been dealing with everything. I’ve been feeding her the recommended food supplement and try...

I am almost 7 weeks pregnant with a 10 month old. I am a SAHM in the thick of morning sickness which just came on the last couple days, which for me presents as a very sensitive gag reflex, extreme food aversions, and a likelihood of vomiting at the thought, sight or smell of anything gross. In some ways it’s easier and in some ways harder than dealing with morning sickness in a corporate setting like I did last time. Most of the early day, I lay on the couch miserable trying to keep down my breakfast while my son crawls around the floor. When I hear him getting into something, I have to jolt up and go to him because he’s not old enough to understand no. It’s hard. Most diaper changes...

Looking for an accountability partner I’m a 5’6 28F I currently weigh about 250lb (or 113kg) looking to loose weight until I feel healthy idk yet exactly where that will be but I suspect it will be in the 175-150lb range based on my weight when I was an athlete. Who I’m looking for: I don’t need someone in the exact same boat (gender doesn’t matter to me) but I’d love to be in a similar position so maybe you’re only 200 but you’re shorter and your goal weight is like 110, or maybe you’re taller and you’ve got a starting weight of 300. Basically if you are like 20-40lbs or less from your goal weight I’m not the accountability partner for you. Also I’m not on any weig...

\*\*\*edited to include actual costs\*\*\* Buckle in for a long post! I just finished my egg freezing at Reproclinic Barcelona. I’m 36F, from the U.S., and I traveled to the Barcelona area for a total of 18 days to complete the procedure. To my knowledge, I do not have PCOS, depleted ovarian reserve, or any other complicating issues. I would also say I’m fairly easygoing when it comes to medical procedures and comfortable in foreign countries. (See my "Advice" section below for my most stressful experience during the process.) Ultimately, the doctor was able to retrieve 24 eggs, and of those, 19 were mature enough to be vitrified (frozen). Way more successful than I had hop...

**On low carb days, you eat primarily protein-rich foods like eggs, chicken, fish, and lean beef alongside non-starchy vegetables, healthy fats from avocado, nuts, and olive oil, and keep total carb intake between 50-100 grams. The goal is to push your body toward fat oxidation while preserving muscle through adequate protein and micronutrient density.** I've been doing carb cycling with clients for over fifteen years. The question I hear more than any other is about low carb days. People panic. They picture themselves eating plain chicken ****** and sadness for three meals straight. That picture is wrong. Low carb days are where the real fat loss happens, and they taste a lot better t...

My dad is dying from cancer. He was diagnosed end of December. No treatments worked and he declined so quickly with the tumors growing out of control. We spent 3.5 days in the hospital since his lung collapsed and there is no way to reinflate it with the way the tumors are sitting. We were given “days to weeks” since one working lung is a lot of strain/work for the heart. He is now at home on hospice. I am so grateful that he is home, more familiar and more comfortable. But when I look at him that’s not my dad anymore and it breaks my heart to see him like this, he can’t speak much at all, he can’t breath without constant supplemental oxygen, he can’t remember things correctly, h...

Got my bloodwork done and measured in at 147 ng/dL. I don’t know how it’s so absurdly low for my age. I thought I was decently healthy, but I’ve been feeling weak and fatigued 24/7 for about a year now and decided to look into getting bloodwork done. I found that I have pretty low ferritin, low morning cortisol low test, and slightly low vitamin d. I eat a good amount of food every day and I definitely eat healthy foods. I get about 8 hours of sleep a night and have been supplementing vitamin d for about a month. I still feel extremely drained and unmotivated all the time and I don’t think I can keep living like this. I’m a freshman in college and I’ve been struggling with this f...