PROTEIN FOODS Locations

\#Antiagingebook #Digitalgold #Digitalproduct #usefulebook #Ebook #Bestebook #Topebook

While Zartan feeds the gym our Sassy Balls... we're dropping our BIGGEST SALE OF THE YEAR! * FREE BALLS on us * FREE MYSTERY MERCH every order (T-shirt $50–$99, Hat tiers higher) * Limited free shipping feel Fuel your gains with real-food protein bites that actually taste fire. Shop the drop before it's over: [sassyballs.com](http://sassyballs.com)

Most people walking around you look "normal" on the outside. But inside? Not so much. Nearly everyone I know has low energy, stubborn weight, random cravings, or foggy brain. If you’ve ever said “I’m doing everything right, but I still feel off,” you’re not being dramatic. You’re probably part of the 93% of adults with some form of metabolic dysfunction — a stat that blew up after Dr. Casey Means dropped it on multiple top podcasts. This post is a deep dive into what your metabolism actually is, why so many of us are out of sync, and what your body might be trying to tell you. I pulled everything from the highest quality sources — published research, metabolic expe...

My pup is 6 months and small for his age (35 lbs), as he was the runt and has had lots of tummy trouble since we got him (tried many different foods; he’s now on hydrolyzed protein prescription food; hoping to switch to something else soon so he can put some weight on). Anyhow, I feel like he’s head should have widened by now, being 60% American Bully and 24% bulldog (according to Embark). Do you all think it will widen & if so, when?!?

Hi! I’m 25F and I’ve been trying to be more consistent with protein and generally eating better, and I keep realizing how different it can feel as a woman!!! Cravings, PMS, busy workdays, social plans, emotional eating etc ahh. I’m trying to eat higher protein for better energy and satiety, but honestly a lot of the options out there either feel very “gym bro,” are too sweet in a weird way, too expensive, or just not something I can see myself eating every day. I also have a massive sweet tooth, and I haven’t really found a “healthy dessert” option that actually hits the spot and works for my body too. I deal with pretty stubborn acne, and my roommate has PCOD/PCOS, so betwee...

Anyone who believes she’s still on WW is just lying to themselves. 620 calories for ONE cinnamon roll is what she felt she NEEDED for the big snow storm because she wouldn’t be able to leave the house for her daily takeout fix. $8.99 to spend on junk is worth it but Anderson’s food needs are too expensive. Nothing is ever going to change with her diet, pregnant or not. Carbs & sugar are always going to be something she consumes all day long which is probably contributing to her teeth erosion at this point. Now she’s claiming not to be consuming caffeine so she’s going to replace that with ramping up the sweet treats.

My small family of 4 is currently living in Illinois, USA and I'm wanting to uproot our life more and more each day. Many of you can probably guess why. But here are some of my reasons to get out: Nutrition- America as some of the junkiest food! My digestive track is VERY unhappy and has been for years despite eating "clean". Politics- self explanatory. It is UNSAFE here. My children don't need to grow up in this mess. Gun control- School shootings. MY MAIN REASON. I should not have to worry about my blessings going off to school. My husband is a diesel mechanic and I'm a licensed veterinary technician. My children are 7 and 5. Any input is greatly appr...

Hey all! I've got a fun little problem on hand with our cat. He's had a variety of health issues this year, namely, a bout of moderate constipation that landed him in the ER in August, and later a variety of urinary issues, mostly inflammation, that our vet recently diagnosed as urine crystal related and recommended that we put him on a urinary care diet. Okay so before the constipation problem he was fed a mixture of dry and wet food, with most of his calories coming from dry. This was his usual diet for about 3 years or so, since we got him as a kitten, and he would basically inhale his food, wet or dry, the moment we gave it to him. I'd never imagine he would be a picky ea...

What Happens to Your Body If You Eat Rice Every Day? Eating rice every day can fuel your body with energy, support digestion, and provide essential nutrients but it can also impact blood sugar, weight, and overall health depending on the type and portion size. Discover the real benefits and risks of daily rice consumption and how to enjoy it in a balanced, healthy way. Main Points Boosts energy: Rice is rich in carbohydrates, providing quick and sustained energy. Supports digestion: Especially brown rice, which contains fiber that helps gut health. Affects blood sugar: White rice can spike blood sugar levels if eaten in excess. Impacts weight: Overeating rice may contribute to weight...

i’m pregnant and honestly… eating good has been way more complicated than i thought it would be everyone talks about it like it’s no big deal but when you’re nauseous tired anxious and kinda overwhelmed all the time food turns into a whole mental battle some days i wake up starving and feel hopeful and then five minutes later the smell of food makes me feel sick and people saying just eat healthy is wild bc like… how i tried following the whole perfect pregnancy nutrition thing and yeah that didn’t last what actually helped was way more basic stuff foods i could actually tolerate meals that didn’t take energy i didn’t have and learning to stop beating myself up on the...

# Natural Fallacy There's people taking a whole cocktail of herbs, so called "dirty pharmaceuticals", which may have a whole host of unintended interactions or unintended effects. Natural =/= safe. Often times it's less safe as it can be less researched. Supplements like high potency turmeric HAVE shown liver toxicity in the past. A general rule of thumb with herbs is to take at MOST, one, at a time. Or to at the least space out the herbs if taking more than one. I.e one at night, one in the morning, and to hope they aren't biologically active for long enough to interact. Stick with well researched supplements folks. It baffles me especially when people take supp...

Need some help with my 17 yo EXTREMELY active cat. He has been to the vet for this already. Has kidney and heart problems. Is on an appetite stimulant (can’t remember the name - a gel that goes inside his ear). My cat is HUNGRY. He has always been picky. Recently he’s stopped eating his wet food and only picks at his dry food. But he’s starving himself to death. He harasses me for food constantly. In my face meowing, getting really destructive with things around the house, running back and forth to his bowl and meowing at me. Here’s what I’ve done: been to the grocery store twice and bought 1 of every flavor of wet food (from 50 cent cans to $3 cans). Kept track of what he at...

"They’re trying to drive consumption of the part of the food ecosystem that is by far and away the number one driver of environmental degradation and emissions from the food and agricultural systems." – Sam Kass, former Obama nutrition advisor. \#GlobalCarbonFeeAndDividendPetition

When I input food into the app, my calories consumed count is not updating while all other metrics are. Appears to be a bug.

Okay, fellow cat servants, we need to talk about the struggle of finding treats that aren't basically kitty junk food. You know the drill: you buy the healthy stuff, they look at you with disdain. You buy the cheap stuff, they love it, but you feel guilty reading the ingredient list that looks like a chemistry experiment. My tabby, Mochi, is the QUEEN of turning her nose up at "premium" treats, so I was skeptical when I grabbed a bag of the Mizusu Natural Cat Treats. But honestly? Game changer. I cracked the bag open and didn't even have to shake it. She teleported into the kitchen. The best part for me is that looking at the back of the bag doesn't give me anxiety...

I achieved my planche in 90 days. In this specific case, I had been training for a year, but in the wrong way. By November, I could only do tuck planche push-ups and entry moves in tuck form, so pressing was impossible. But after 90 days, I got it. I know this sounds strange, but I’m telling the truth. Here’s the method: Weekly schedule (I usually superset planche work with pull exercises, same for all other exercises): Monday: Planche combo ×5 + drop set hold ×3, rest 3–5 min/leg Tuesday: Planche drop set push-up ×3 + planche combo entrance ×3/hspu and basic Wednesday:\*\* Rest Thursday: Planche combo ×5 + drop set hold ×3/leg Friday: Planche drop set push-up ×3 + planc...

I been getting sick at least once a month. My baby is turning 13 months soon and isn't even in daycare yet. He is getting watched by his grandparents. Before pregnancy, I rarely got sick but I also had a hybrid work schedule. Ever since I went back from mat leave, we went back to five days a week onsite with a 1-1.5 hour commute each way. We are going to start daycare soon and I can't even imagine getting even more sick. I only sleep 6-6.5 hours every night due to being unable to stay asleep. That might be the reason why I am getting sick. I started exercising this month and have always eaten nutrition food. I don't even know what I'm asking for but just hoping i will...

Hi! I’m a 28-year-old female. **SW:** 228 lbs | **LW:** 128 lbs | **CW:** 138 lbs. I was on **Zepbound for \~15 months** and went from **228 → 128** during that time. My dosing looked like this: **2.5 mg** for 1 month, **5 mg** for \~6 months, **7.5 mg** for \~6 months, then I tapered back down to **5 mg** and stopped. During my time on Zepbound, I started **weightlifting**, focused on **healthy eating**, and prioritized **consistent protein**. I also got **DEXA scans** and learned that despite lifting and eating protein, my **muscle mass was still quite low**. I track my weight every single day (chart below) After stopping, I kept going to the gym and started eating a bit more. Of co...

2 rice cakes with 2 tbsp of butter (1 tbsp each) and a few blueberries popped on top. I know rice cakes are bad so i thought peanut butter would be good to offset it (protein+fat) and the fiber in blueberries. idk though. i don't have a gcm so im guessing right now

I had the rny oct 2024. A week later the pouch ruptured badly and I was in hospital for a month. Ever since then I’ve been miserable health wise. Sure I lost over 100% of my excess body weight but I’m not healthy at all. Almost every time I eat I hurt and get nauseous and throw up some. No matter what I eat this happens. I’m afraid to eat now. I hardly eat anymore because I’m afraid of getting sick. This is my biggest issue. Every few month I’m knocked down with something. I will be constantly nauseous and throwing up every 20/30mins, even in the night. Every med I have tried doesn’t stop the nausea or the pain. It lasts a solid week. It’s ****. After I am beyond weak ...