PROTEIN FOODS Locations

My dad is 46 years old. He has just received the news that he's fit to work and will be heading to Riyadh soon. As a college student, I'm grateful for his decision to be an OFW (it's his first time), which supports my siblings and me in our tertiary education; however, I'm worried about how big a culture shock he may experience. How different is the food, community, and culture there? additional questions: \- should he grow out a beard? I saw in some Reddit posts that those who don't have a beard tend to be sexually harassed. \- should he work hard in studying Arabic, or will the employees in the company be able to communicate in English? \- should he always we...

So I just started my glp1 journey and am on the first week of my sema starter dose at 0.25mg/weekly. The side effects, specifically nausea and vomiting are honestly debilitating and I’m wondering, has anyone benefitted from dropping below the starter dose, split dosing, changing injection sites, or anything else? I am hitting my protein goals, hydrating well with electrolytes, staying away from carbs, sugars, greasy foods, etc. I know it’s early and my body is still adjusting to the medication, but I really want to give myself the best shot at glp1 success. Any advice is welcome 🫶🏼

After months of nights and weekends, finally hit publish today. 0xCal is a calorie tracking app, but built around the idea that tracking shouldn't feel like homework. **The problem I had:** Every January I'd download MyFitnessPal. Every February I'd delete it. The friction of searching databases and entering portions killed my motivation. **The solution:** Just tell the app what you ate in plain language. "Had eggs and toast for breakfast." AI figures out the calories, carbs, protein, and fat. You can also snap photos of food or nutrition labels. **Focused heavily on design:** \- Minimal, dark-mode-first interface \- Native iOS feel \- The kind of app I...

Hey all, for years, I felt completely lost. My eating habits were terrible, worse than I even realised at the time. I thought I was doing “fine” like everyone else in my small town. But the truth was, I was living on autopilot, eating the worst junk food you can imagine. It got so bad that I’d eat huge family-sized bags of crisps in bed at night. I kept gaining weight and blamed it all on stress and anxiety. It felt normal, until one day my GP gave me a wake-up call I couldn’t ignore. She told me, "this has to stop NOW. You don’t realize how bad this has become, do you?" I felt aweful! I was on the edge of serious health problems because of my obesity and habits. That d...

Me and my partner have been together for 4 years. My parents are still together and I have never been concerned about moving away from them because I know they can take care of each other. His mom is divorced and is not ill. She is working 2 days a week by choice (employer has offered full time) and is heavily in debt. She can not afford rent on her own due to her lifestyle choices and relies on my boyfriend to split rent. I have given the situation a test before. I do not enjoy living with her because she is very loud and only spends time in the living room. Because of this, I can not use the common living areas since she is constantly on the phone or trying to talk to me. I do not have a...

25M, 80kg, 170cm, working professional Target weight loss with muscle gain Regular workout What foods I can add for fibre? I thing I'm overdoing eggs and all. But I don't have many good options available. I can't cook either. Breakfast - 2 slices of protein bread with amul cheese slice heated on pan, 500ml amul skimmed milk with one scoop Truebasics coffee whey, 1 omega3 capsule Lunch - (2 boiled eggs, 2 egg omelette, 1 roti) or someday (2 boiled eggs and dosa from Indian Coffe House which is very hygienic) with post lunch guava Dinner - 2 or 3 boiled eggs, 2 egg bhurji with rumali roti or bread - good restaurant from zomato, post dinner sweet craving topper up with on...

So my boyfriend we’ll call him Andy, has some really weird eating habits that I’ve never encountered in person before. So Andy and I have been together for about 4 years now and he’s always had these habits. He won’t eat chicken unless it’s fried (nuggets, very rarely will he eat chicken strips), or in sandwich form (Popeyes specifically). He won’t eat any stringy meat (pulled pork, brisket, etc), no vegetables or fruit unless it’s canned pears. No cold desserts (ice cream, fro-yo), loves cake and cheese cake if room temperature. He will eat fries but they can’t be waffle fries, or fries with the skin on them. He won’t eat cheese if it isn’t shredded or sliced and on a bu...

Hello! I just started with my tirze journey, can you recommend me po some multivitamins na isahan na po talaga? di kaya ng budget umorder nung isang tub ng zinc tapos magnesium. tapos po if ever hindi kaya mareach yung protein intake since student po ako na nag boboardinghouse panay oily food and processed food po nakapaligid sakin sa school, possible po ba mag protein drink nalang?

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I’m sick for the 3rd time in 2 months.. I take a multi vitamin and fish oil, I eat pretty “clean”, fruits and veggies, really steer clear of processed foods. Sleep could use some work just started a new job. Trying to find a gym routine that works with new night shift 12 hour job also. I’d say my hurtle right now is stress. Trying to work on that, I suffer with CPTSD so new job is difficult as far as that goes. Is there any supplements I could take? I’m sick of being ‘sick’ lol. I try and get on a routine and get sick and it just sets me back and adds more stress and as I start getting to a good point it seems like I get sick again. My job is really stress inducing to the p...

Just wanted to share my journey. I’ve been training inconsistently, about 2–3 times a week. I don’t follow any particular diet—I try to eat high-protein foods with every meal, but I haven’t been able to resist sugar much (though I’ll lock in soon). Just showing up can also lead to progress.

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My orange boy Exotic Shorthair has always been a bit delicate. He has chronic rhinitis and picks up colds pretty easily since his immune system isn't great. I try to do everything right—annual checkups, immune supplements, good food, all that. But I still worry about him a lot when I'm not home. I got a pet camera thinking it'd help me relax if I could just check on him during the day. It didn't really work out that way. Now I end up watching the feed and wondering about stuff I can't see. Like, he's on the couch, but did he actually eat his breakfast or just look at it? Did he drink enough water? Is he sleeping because he's comfy, or because he...

There was this one week where I ate pizza almost all week. I work at Arby’s and for DoorDash and I put a lot of hours into both. There’s a Domino’s next door to the Arby’s I work at and I’m at a rewards member. I stretch every dollar I can, so I have a lot of money saved up, so I thought, “Eh, what the ****?” and ordered pizza from there most of the week. I don’t have the time or patience to cook, so pizza one of the things I rely on. I was talking to my aunt on the phone and told her I was having pizza and she said, “You can’t live off of pizza, Taylor. You need fiber, protein, vegetables… pizza is so unhealthy. All those carbs and sodium… ugh!” And she kept goin...

https://preview.redd.it/cpmbite6r9dg1.png?width=1024&format=png&auto=webp&s=cbceea438cd8cd17c7442bba2d64614cb2263faf If you’ve recovered from an illness but started losing a worrying amount of hair weeks later, you’re not imagining it — and you’re not alone. This pattern is called **telogen effluvium**, and while it feels alarming, it’s one of the *most reversible* forms of hair loss. Here’s what’s actually happening. # Why Hair Falls After You Feel Better Hair doesn’t react in real time. When your body goes through stress — fever, infection, surgery, severe flu, COVID, food poisoning, or even intense emotional stress — it quietly shifts prio...

# Fluxing in Flux [First ](https://www.reddit.com/r/redditserials/comments/1pqhce4/rise_of_the_solar_empire_1_sciencefiction_empire/)\- [Previous](https://www.reddit.com/r/redditserials/comments/1qblvp0/rise_of_the_solar_empire_23/) \- [Next](https://www.reddit.com/r/redditserials/comments/1qch8k2/rise_of_the_solar_empire_25/) **DAILY FLUX WITH MIRA** Fluxcast by Mira Hoffman, June 5th, 205X *The camera opens on a high-definition, ultra-stabilized selfie-view. MIRA HOFFMAN (now 17) is wearing a shimmering, chrome-fabric top and "Smart-Glass" shades that reflect the terminal's glow. She is pouting slightly before breaking into a wide, toothy smile. The background is the i...

I have been using a macros app for the better part of 3 years, and while it definitely taught me to be realistic with food consumption, portion size by measuring gram for gram and protein focus, I was usually tracking macros after eating a meal, or while I was already cooking - so I would add a tbs of peanut butter to a meal and then track it, and not really know as I was going along what the final product would be. or I would snack on a yoghurt and then track it later but surprise surprise I was over my deficit by the end of most days. Recently I’ve started being more intentional about not just meal prepping but planning out my day of food the night before I’ll consume it from how ...

I have been on a path to loose fat and in the process increase some muscle as well. No extreme shredding goals but I want to come down to 18% body fat and stay fit. I was 41% on October 25th and currently at 37%. I am 36 years old male at 105 kgs currently and 183 cm height. I wanted to know if my diet plan needs any tweaks. Appreciate the inputs. Maintainence - 2500-2700 cal Breakfast - Oatmeal 40g Pintola protein oats 1 scoop biozyme whey protein 4 almonds 3 walnuts 2 tbsp chia seeds 2 tbsp flaxseeds powder 1 tsp pumpkin seeds 1 tsp sunflower seeds 1 brazil nut Lunch 300-400 gm cooked red rice Any dal or sambar - 130-150 gm (1 tsp oil) Any vegetable mostly steamed and sauteed...

I searched up the address on the back up of it and it just came up as a random apartment, got it as a Christmas gift and I've reverse searched it and everything and seems like it doesn't even exist (Reposted because I accidentally posted as solved sorry people!)