PROTEIN FOODS Locations

Hi, i got my female hamster when she just turned 4 weeks old, and prev she was housed with her brothers because owner didnt know she was a female. I feel like the chances of her being pregnant is very low, but just in case, i would like to be educated in case one day she just pops out pups 😂 Ive had her for 5-6 days and she has been slowly eating and drinking while actively running on the wheel. But since i just got her, and its my first female, im unaware if her actions are due to pregnancy or just her usual self. Shes still very shy and skittish but i do give her a treat every couple of days and scoop her up with a measuing cup to check on her weight & overall outer appearan...

I am 38, male, started at 265 lbs in January last year and this week I hit 200 lbs. I want to lay out what happened so it feels real, not like a highlight reel. I first learned about my option at https://www.semaglu.com while reading about clinics and protocols, and then talked it over with my primary care doctor before starting anything. I looked into tirzepatide too but we chose semaglutide because of the dosing and the safety profile for me. My protocol was slow and steady, here is roughly how the dosing went. I started 0.25 mg weekly for the first month to get used to it. I moved to 0.5 mg after month one, 1.0 mg at month three, 1.7 mg at month four, and 2.4 mg by month six. After month...

**19M | 6’1 | 80kg | Skinny Fat (Maybe?) | Need Advice on Lean Physique** Hello everyone, I’m 19 years old, 6’1 and weigh 80 kg. I consider myself “skinny fat” — but not completely out of shape. I’ve been doing push-ups since my early teens, so I have broad shoulders and a decent base. However, I still have a slightly chubby chest, which makes me feel like I fall into the skinny fat category. I’ve been going to the gym for 2 months now and I’m seeing some beginner gains. I just want to know if I’m doing things right. *(Also, I used ChatGPT to help me structure this post because English is not my first language. I hope that’s okay.)* **My Target Physique (What I A...

Hi, r/FTMfemininity; FtM binary dude here, 18 years old. Couldn't think of a more appropriate community to post that other than here. You've been very welcoming and nice when I first posted here some months ago, and I'll be forever grateful for that. Well, I'm tired of trying my best to be feminine, but still being too masculine. Testosterone gave me some changes that, personally, I don't vibe with as much as other transmasculine people would — Large back and shoulders, body hair, facial hair, nose growth, the acne, muscles, etc. Don't get me wrong, I'm incredibly grateful I am on testosterone for 2 years and 4 months now (Starting when I turned 16), t...

If you’ve recently started Wegovy or Mounjaro, or you’re thinking about it, one of the biggest worries is side effects. The good news is that most early side effects are expected, temporary, and manageable. These medications work by slowing stomach emptying and reducing appetite. Your body needs a few weeks to adjust to that change. Here’s what’s considered normal in the early stages. # Common side effects in the first few weeks Most people experience mild digestive symptoms, especially after the first dose or when the dose increases. The most common ones are: • Nausea (usually mild and comes and goes) • Feeling full very quickly • Reduced appetite • Bloating o...

Weight loss injections like Wegovy and Mounjaro have helped a lot of people. But something that doesn’t get talked about enough is this: Some people don’t get the results they expected. When you look closer, it’s usually not because the medication “doesn’t work”. It’s usually because the support around it isn’t there. The most common reasons people struggle are: • They were started on the wrong dose or increased too quickly • No one explained what to expect in the first few weeks • Side effects weren’t managed properly • They weren’t eating enough protein or fluids • They stopped too early because progress felt slow • There was no follow-up or mo...

So for context I have a two indie cats and we feed them twice (morning dry food from N&D, hydrated with water/chicken broth and evening wet food mattiese/sheba/wiskas and treats in between). But videos like these make me wonder should a cats diet be switched? I know there is a lot of benefits advocating raw/homemade diet, but honestly I've always felt afraid if it'll be balanced. There is also the factor of costing, we already spend around 5k on food per month and that's our budget, and all those freeze dried topping/ supplements might topple our budget. What do you guys think about this?

TRIGGER WARNING FOR DELUSIONS please do not read if you are easily triggered by reading other people's experiences every now and then i have this delusion that any meat is really human meat, and with all the stuff going on with the Epstein files cannibalism is in the forefront of mine and a lot of people around me's minds, so meat is kind of fully off the table for me currently. (i know most likely a lot of the cannibalism stuff isnt true, but that doesnt make a difference) it's never been this bad before though as i can usually power through, but along with meat ive lost most dairy as well (yogurt, soft/creamy cheeses, milk or milk substitutes, etc). hard cheeses i can sti...

**Optivite For Eyes — Full Review, Benefits, Risks, and Where to Buy** Optivite (often marketed as "OptiVite" / "Optivite For Eyes" or similar brand variants) is a dietary supplement marketed to support eye health. Formulations commonly include lutein, zeaxanthin, bilberry, zinc, vitamins A/C/E, and sometimes omega-3s or botanical extracts. Evidence for eye-health supplements shows certain ingredients (lutein/zeaxanthin, zinc, vitamins C/E) can support macular health and protect against oxidative stress, but not all branded blends are clinically proven to restore lost vision. If you’re considering [Optivite](https://myoptivite.com/), check the exact ingredient label,...

I used to overanalyze every detail. Program, volume, rest times, nutrition, timing, supplements. Honestly? I made more progress when I stopped micromanaging and just trained consistently. Decent sleep, decent food, basic program, repeat. Curious if others noticed the same thing.

Taekwondo is a form of Martial Arts that originated in Korea. It involves various punching, blocking, and kicking moves that are organized into choreographed patterns and used in combat and self-defence. The "Taekwondo" dates to 1955 and is a combination of three korean words that translate into English as "foot", "fist", and "way". The practise has its roots in earlier martial arts forms from Korea, Japan and China. It became n olympic sport in 2000. Health & Fitness Guide What to Know About Taekwondo Written by Amber FeltonMedically Reviewed by Jabeen Begum, MD on June 24, 2024 7 min read What Is Taekwondo? Taekwondo is a form of martial ...

**Introduction** In today’s fast-paced world, maintaining optimal health can feel challenging. Many people struggle with low energy, stress, poor digestion, and nutritional gaps caused by modern lifestyles. This is where dietary supplements have gained massive popularity, offering convenient support for overall wellness. One such supplement attracting attention is [**Trufull**](https://trufullcbd.org/) a product promoted for supporting vitality, balance, and daily health. This in-depth article explores everything you need to know about TruFull, including its purpose, ingredients, potential benefits, safety profile, usage guidelines, customer feedback, and whether it is truly worth trying...

Friends, I think I have made a terrible mistake.... For reasons related to crippling fatigue from long covid, and under guidance from a dietician, about half my daily calories have been in liquid form in an effort to make sure I'm getting them (and protein) in. I've been taking a prebiotic fibre supplement to try to keep everything healthy in there, but in a concerted effort to get more actual fibre into my diet, I bought some gluten free sweet potato wraps and a high protein granola. Figured these would give me some easy, healthy options. I had one wrap late yesterday, immediately blew up like a balloon and was so uncomfortable I couldn't eat dinner, then this morning I h...

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DISCLAIMER: featured here are depictions of general fed stupidity, which may be contagious. This may cause spontaneous brain smoothing. Readers are warned. Thank you to our lord u/SpacePaladin15 for making this wonderful universe and the other writers here for inspiring me to try some writing of my own. Enjoy! [previous](https://www.reddit.com/r/NatureofPredators/comments/1qvmz2n/galactic_neighbours_41/)/next **Memory transcription subject:** **Relem, last fleet captain of the Kolshian Commonwealth** *Date \[standardised human time\]: November 25, 2165* *what* j*ust happened?* was all I could think of as I opened my eyes to see- "you little *******," the trickster standin...

I have had schizoaffective bipolar disorder in the past. It has been more than 3 years since my last episode. Presently I am on a low dose anti-psychotic. I have realized over time that it has caused a certain level of decline in my cognitive function. I am trying to fix it by getting proper nutrition, regular strength training, regular reading, solving puzzles, learning a new language etc. I want to know, what more can I do in terms of supplements, etc.to increase my cognitive ability?

I wanted to share a real account because I read so many posts before starting and wish I had this level of detail. I started semaglutide at 248 lb. Week 1 I was still skeptical. At 12 weeks I am 222 lb. That is about 26 lb lost mostly in the first three months, not all water weight, but I also had a couple of weeks where the scale barely moved and that freaked me out at first. Timeline and dosing. My clinic started me at 0.25 mg weekly for four weeks, then 0.5 mg for another four weeks, and I am currently on 1.0 mg. My doctor said we could go higher later but wanted to see how I tolerated it. Appetite suppression kicked in around week 3. By week 6 I was full after a normal meal and snacki...

I want to share the practical stuff I wish someone told me before I started semaglutide and later tried tirzepatide for a few months. I am not a doctor, just someone who paid out of pocket and learned the hard way. I started semaglutide at 0.25 mg weekly for 4 weeks, ramped to 0.5 mg for 4 weeks, then to 1.0 mg and eventually to 2.4 mg over about 20 weeks. With that approach I lost about 18 pounds in 12 weeks and 28 pounds in 24 weeks. With tirzepatide I started at 2.5 mg weekly and titrated up every 4 weeks, and saw a faster drop in appetite but also stronger nausea at higher doses. Your mileage will vary but those are the concrete numbers that helped me make choices. Cost stuff first be...

I started semaglutide at 228 lbs about three months ago. I am 12 weeks in and currently 204 lbs. I wanted to write a straight up account of what I felt, what I did about side effects, and the small practical things that actually helped me keep going instead of quitting at week 2 when the nausea hit. My dosing schedule was the typical slow ramp. 0.25 mg weekly for the first four weeks, 0.5 mg for weeks 5 to 8, then 1 mg for weeks 9 to 12. My provider told me we could go higher after 12 weeks if needed. I injected in the thigh most of the time, rotating sites each week and letting the pen warm up a few minutes on the counter before injecting. Little things like that made the injections feel...

Okay so quick background, because context matters. I started semaglutide at 0.25 mg weekly and slowly ramped up to 2.4 mg over about 12 to 16 weeks. I began around 240 pounds, and after six months I was down about 28 pounds. This is just what worked for me, but I wanted to share the practical lifestyle stuff that made the medication sustainable instead of making me feel deprived all the time. Diet wise, I stopped trying to outsmart the drug and instead paired it with small consistent habits. I focused on getting protein at every meal, aim for 25 to 35 grams when I could, because that helped with satiety and muscle maintenance. I filled most of my plate with vegetables and other high fiber...