PROTEIN FOODS Locations

This was the month of hair care empties! I loved the kerastase feel and look, couldn’t handle the powdery smell. L’Oréal is thick and wonderful, but will be too heavy if you have fine hair. Ilia mascara is a new all time favorite after going through this delux sample. Plur deodorant is my all time favorite, im trying another cheaper option but its not holding up so will be repurchasing plur when this is finished. Summer Fridays lips, always great I’ve used up a ton. Dermalogica face wash is fine but nothing to write home about. Face mask was good, Versace Eros is a favorite! Didn’t love the hairspray, won’t repurchase. Crown affair mouse is good but I don’t use mouse any more so...

I want to share what I’ve been doing to manage severe sciatic pain, in case any part of it helps someone else. I can’t point to a single event that caused my injury, and I can’t say for sure which of these things made the biggest difference but I *do* believe a holistic, multi-layered approach has helped me turn a corner. At my worst (around weeks 5–6), the pain was so intense it felt comparable to labor contractions. I went three days without sleep, was barely able to walk, and honestly started losing hope. The suffering wasn’t just physical, it took a real mental toll. **Diagnosis & Symptoms** * MRI showed a **disc bulge at L5–S1**, likely impinging the sciatic nerve...

i’m 21, always have had good (only mildly painful) regular periods, i don’t think i have pcos or thyroid, my last tests confirmed this. from december i have gotten very serious about my weight loss and have to lose around 15 kg but just to make it healthy and sustainable i’m targeting a very modest -2 kg every month. i tend to really enjoy walking and can overboard with inclined walking on treadmill and have fully gotten into homemade food and more whole foods and salads, protein intake is also up along with fibre. the reason i’m saying all this is because i am just trying to explain that health wise i do think i have it under control but i am just surprised that the last two mont...

Same as the title...I read about the bio-availability of whey protein being more, but is it really worth paying almost double the price. For someone on a budget, is the Pea protein a "good enough" substitute, or am I wasting my money? Has anyone tried the Caramelized Banana or Mango Fusion flavors? How’s the mixability and taste? TIA!!

Hi all, just posting an update which may me helpful to some. M42 6ft2 Highest weight 133kg/21 stone. Got down to 107kg/17st myself and started MJ on 31/03/25. Pen 1: 2.5mg Pen 2+3: 5mg Pen 4: 7.5mg Pen 5+6: 10mg Pen 7: 12.5mg Pen 8: 15mg 5th dose done on all Currently on penultimate 15mg pen to wean off and have taken as following for the last 6 jabs: 12.5, 12.5, 10,10,10, 8.75 Started to reduce at approx 80kg on xmas day. I have set myself a range that I need to keep within which is 79kg-82kg. Which gives me 3kg, 7lbs, half a stone roughly to play with. Since weaning off the last few weeks, weight has remained within 79-80.5kg which is fab No increase in food noise. No increased app...

Hi, I'm moving to Peru in a couple of weeks and I was wondering how to find out the calorie content of food. Does anyone know the calorie count of national dishes or of restaurants that have nutritional information? Any help would be greatly appreciated!

His diet is hikari turtle pellets Calcium zoo med blocks He has a heat lamp Water temp is 75 UVB at basking pad is 3.7 I’m not sure if it’s diet based or what he’s about a year old I would please just like some advice on what foods, calcium supplements, leafy greens or live food I should give him and when and how much to get his shell better His shell is not soft in any parts or rubbery just slightly suncken in in the back and a couple retained scutes Someone please help

For the last few years my life was pretty messed up, after some hard past years I spiraled more and more into depression… I slept till afternoon, ate junk, smoked weed and gamed all day. That lifestyle just made me even more depressed, I saw my friends succeeding, getting jobs, girlfriends, moving to new locations… just being happy. That honestly made me even more sad, so I decided at the beginning of the year to turn my life around, because I thought I either I´ll continue with this ****** lifestyle and eventually die feeling like I haven´t done anything with my life or trying to get out of this **** and finally make my life worthwhile. I convinced a friend of mine to join the jou...

so, starting off from when i was about 6 years old, my mom had gained custody over me because my father was neglectful towards me and her. i never for to see him or a few of our other family members ever again because she had cut me off from them. this is where it all begins. when i was 7, i started doing some childish things that my morher didnt like, and instead of sitting me down and telling me what i did was wrong to make sure i wouldnt do it again, she spanked me. she did this every time i would do something she didnt like. almost no talking, no understanding, no hugs, just hitting and taking my devices away. then she would go on and act like nothing happened. she didnt do this often, ...

*** DISCLAIMER: I received permission from the mod team to post this. Although not a 531 template, the percentages are loosely based off of 531. I also believe that the giant set structure, explain in detail on Brian's YouTube, can be a great way to structure templates when work capacity or conditioning is a focus or if time is a factor. *** Death by Alsruhe: 365 Days of Misery Phase 1: Brian Alsruhe's Powerbuilder Program Review Tl:dr: got stronger, thicker, and more “fit” over 12 weeks while repeatedly getting my butt kicked in the best way if you want to work and work hard. Not for the feint of heart, the sandbaggers, the lazy, or the excuse makers. You will get out of thi...

Time for another deep dive into why "standard" supplement advice sometimes backfires for our community. Today’s mystery: **The B1/Sulfur Connection.** We’ve had a few members mention that every time they start Vitamin B1 (Thiamine), they get hit with classic sulfur-related GI issues; bloating, gas, and those distinct "rotten egg" burps. Since B1 is usually touted as a safe energy-builder, this can be super confusing. Here is the "detective report" on why this happens to some Rare Responders: **1. Thiamine is literally made of Sulfur!** It’s right there in the name! The prefix "thio-" comes from the Greek *theion*, meaning **Sulfur**. While mo...

My niece uses this formula and is refusing to switch to an alternative. I know that specific batches were subject to a recall and that the formula has been, by and large, removed from shelves. Does anyone know where it can be still be purchased, in Ireland? Or online? Any help would be greatly appreciated.

We're all just playing roles in a system that's fundamentally broken, and nobody wants to admit it. You ever just stop and look at what we're actually doing here? Companies sell junk food that slowly kills people. Those same people get sick, develop heart problems, diabetes, whatever. Then they need medications, treatments, more products. And the cycle continues. Everyone's making money off everyone else's suffering, and we call it an economy. The same people who get sick from this garbage? They're working for these companies. They're the ones producing it, marketing it, distributing it. We're literally destroying ourselves for a paycheck. And money -...

Nutrition is the science of food and its impact on health. It encompasses how we consume, digest, absorb, and utilize nutrients. The fundamental components of nutrition are categorized into macronutrients—carbohydrates, proteins, and fats—and micronutrients, which include vitamins and minerals. Macronutrients provide energy and are essential for growth and metabolism, while micronutrients play critical roles in bodily functions such as immunity and bone health.

I have a healed torn labrum and just looking to get a joint support supplement. I can’t decide between the two, but just collagen would be the cheaper alternative.

I see way too many of y'all starving for no good reason 😭 I have undiagnosed celiac & gastroparesis so i've packed my own food for at least 2 years now. It can be very embarrassing/difficult at first. You don't want to be an inconvenience or judged. You may even feel dramatic or like a liar. I assure you, nobody cares. Seriously. Good shelf stable places to start: - If you tolerate oats, *certified* granola bars. BoBos, Kind, etc. Alternatively, single servings of trail mix. You can also make your own bars easily. - Meat packets. Chicken or tuna, they're about $2 a piece & come in a lot of flavors. More satisfying than meat sticks. - Schar, ...

I have tried Michael Angelo, Kroger and Stouffer vegetable lasagna, and now Great Value. To recap to date: Stouffer is easily the worst of the lot. It would be better named “Lasagna pasta sheets with sauce and vegetable garnish.” It had 8 lasagna sheets, some cheese and sauce, and one layer had a scattering of slivered vegetables in sauce. Just dreadful. Kroger was a bit better. They used a creamy bechmel sauce which was quite good but loaded with sodium and very high in saturated fat. It had more vegetables than Stouffer’s but that was not a high bar to go over. It still had too much pasta although less than Stouffer. Outside of the sauce this was a weak entry in the vegetable...