PROTEIN FOODS Locations

* **200 gms Amul Curd** (8 gms protein): *I cannot afford to have more than 200 gms of dairy in a day. Dairy triggers my acne.* * **1 crushed banana** (1-2 gms of protein) * **3-4 Blackberries, 3-4 Strawberries, 3-4 Blueberries** (1-2 gms of protein maybe) * **5-10 grams Chia Seeds** * **1 Scoop Origin Vegan Protein Powder** (25 gms protein): *All the MD Dermatologists I've visited so far have strictly advised against Whey, and hence, I have been forced to take vegan protein*. Is this too heavy? Too much fibre? Too many different kinds of vitamins and nutrition at once? Or, is it an ideal bowl if one can afford? My goal is to ultimately lose unnecessary fat and have an athletic-toned-l...

So, I’ve been seeing a lot of confusion around this lately, so let’s clear it up. Yes, food can absolutely change your skin, but it’s not about random “superfoods” or cutting everything fun. It’s more about a few smart additions that quietly stack results over time. From what I’ve seen and tested, the biggest needle-movers are fats, micronutrients, and consistency. If you’re already doing spinach, kiwi, and tomatoes, you’re off to a solid start. I’d layer in omega-3s next — salmon, sardines, chia, or walnuts. These do more for smoothness and calm than most topical products ever will. Zinc and selenium matter too, so things like pumpkin seeds, eggs, and Brazil nuts (jus...

This is the girlfriend of u/HeezHuzz69 - he had a post on the front page here titled “28M - 2 years enhanced”. The mods preceded to remove his post for violating the rules, then muted and banned him from the subreddit before they could even have a conversations. Their reasoning was that he didn’t mention his use of anabolic - \*when it was right there in the title AND the post body\*. Mods, what gives? Would love to hear an explanation for this. Mods are skinny af I heard.

[https://www.sciencedirect.com/science/article/abs/pii/S1081120621000934?via%3Dihub](https://www.sciencedirect.com/science/article/abs/pii/S1081120621000934?via%3Dihub) DOI: [10.1016/j.anai.2021.01.031](https://doi.org/10.1016/j.anai.2021.01.031) Thank you!

probably very sad looking but vanilla kvarg (81 cals, 15p) mixed with some skinny food co choc chip cookie sugarfree syrup (0 cal) & 6g of good dee's keto rainbow sprinkles (10 cals) — a lil bday treat with 91 cals & 15g protein :3 TW for slight rant i was never supposed to be around this long lol ppl keep asking how i feel turning 20 and i'm like ... tfym i'm not still 12 🥲 **** how eds make ur entire life just so empty and meaningless and pass so quickly but so slowly at the same time aghhhhghghh

heya guys love this lil community :) wondering if anyone has experienced any radical change in their skin quality and beauty since improving their diet? If so, what foods did you implement and see the biggest changes with goals: glow, radiance, skin smoothness, general beauty and facial harmony i have some staples in my high protein + fibre diet like spinach, kiwi and tomatoes but wondering if anyone can put me onto new things to integrate that will take my glow to a new level!!! as part of my 2026 goals i wanted to clean up my diet and up my water intake - but now i kinda wanted to focus on microhabits and additions just to romanticise the journey a little more and have some diversity f...

I've (35F) managed to lower my cholesterol (it's still too high) from 161 to 141 through eating 25+ grams of dietary fiber per day, cutting out red meat almost completely (I have it maybe once or twice per month now), limiting high saturated fat foods, etc). I am not perfect with my diet, but I do a pretty good job of avoiding red meat. I tried 10mg of a statin in December, but due to muscle pain, my doctor took me off of it. However, my iron stores have dropped significantly (my ferritin was 17 last month, 10 this month, from a high of over 200 around 10 years ago when it was measured for an unrelated issue), and I definitely have a deficiency. Luckily no anemia, but my hair is ...

* **Nori Rice**: The base features a layer of steamed rice topped with a sheet of savory, soy-marinated nori seaweed, often with a hidden layer of bonito flakes underneath. * **Grilled Salmon**: Instead of the usual deep-fried fish, this version stars thick, succulent slices of grilled salmon as the main protein. * **Simmered Dishes (Nimono)**: A variety of side dishes provide balanced nutrition, including simmered tofu and vegetables (carrots and konjac), hijiki seaweed with soybeans, and kinpira gobo (braised burdock root). * **Overall Balance**: This bento perfectly illustrates the Japanese culinary concept of including various colors and cooking methods (grilling, simmering, and steaming...

A Husky absolutely should not be living on table scraps and greasy chicken, and the “won’t eat dog food” line is almost always learned behavior, not truth.What a husky should normally eat A healthy adult husky does best on: High-quality dog food (kibble or balanced wet food) Real meat as the first ingredient (chicken, beef, salmon, lamb) Moderate fat (not greasy human food) Measured portions, usually 2 meals a day. Fresh water at all times Huskies are known for: Being picky compared to other breeds Eating less than people expect (they’re efficient, not lazy eaters) That’s normal. Starving themselves? Not really. Why the dog “won’t eat dog food” Because it’s been ...

If you have been carnivore for less than 7 weeks, post all your questions and experience reports here. It is almost certain that your experience is a frequently asked or low-effort question. It is also true that the adaptation period for this way of eating is a lot like going through puberty. Everyone feels like things are weird and wrong and no one else has experienced what they are going through. Everyone is worried about changes in their body and thinks it might not be normal. In truth, it's all perfectly normal. Your body might do weird things, but it's going through changes. After you get through adaptation, you'll wonder why you worried at all. So, go a...

Hi guys, complete beginner looking to make real food baggies for ultramarathon - going to just start shorter runs and build up slowly seeing what works. Thought maybe a cup full of one of these recipes per hour - Mashed potato, butter, salt, chives/parsley Peanut butter, banna, dates, honey, mashed White beans/Turtle beans/Pinto beans cooked in beef stock, add sugar, fish sauce, salt, + flavour (Like Pho stock) Tarahumara Juice (Might as well give a shot huh?)- chia seeds, honey, lime water Is there anything in particular missing or not great? I know beans have lots of fibre which is questionable but I think my stomach is ok with it... I'll just see how it goes. I'm hoping...

194 cm (6’4”) 90 kg (198 lbs) 20 years Body fat =? I haven’t seen any real change in my physique, even when I train consistently for months. For several years, I’ve repeated the same cycle. I train hard for a few months, then stop completely. During those periods, I lose weight, sometimes a lot, but there’s no visible improvement in my physique. When I stop training, I gain the weight back as usual. After a few months, I try again, and the cycle repeats. The first picture is the most recent. I want to build muscle, but I have persistent chest fat that hasn’t gone away for years. I fast almost every day, usually 18–24 hours. When I break the fast, I struggle to stop eatin...

Good nutrition is the foundation for healthy, productive dairy cows. Proper feed ensures that cows have the energy, protein, vitamins, and minerals they need to produce high-quality milk and stay healthy throughout their lifecycle. Farmers who pay attention to balanced diets see better milk yield and fewer health problems. 1. **Enhances Milk Quality and Quantity** * Providing balanced protein and energy supports higher milk production with improved nutritional content. 2. **Strengthens Immunity** * Well-fed cows are more resistant to diseases like mastitis and other common infections. 3. **Supports Reproductive Health** * Adequate nutrition promotes better fertility, smoother calvi...

Feeding livestock and poultry the right protein is key to keeping them healthy and productive. High-quality protein helps with growth, milk production, egg-laying, and immunity. Many farmers look for consistent, reliable ingredients from suppliers like **Prorich Agro** to make sure animals get what they need. **Tips for Choosing Protein Sources:** 1. **Know Your Protein Options** * Ingredients like **Soybean Meal, Rice Protein Meal, and Corn DDGS** are common, high-quality protein sources that support muscle development and energy. 2. **Match Protein to Animal Needs** * Young animals, lactating cows, or laying hens need more protein than adults or maintenance animals. Feed according ...

what is the best food for them? ive been giving them "versele-laga nature" brand but my one girl decided she doesnt like the little seeds/the shelling on the seeds I can't tell 😅. I also give them fresh fruits and veggies plus some dried pasta and rice, and sometimes a little extra protein like egg. but I'm talking bagged food, I just ran out so tell me all the best!! (while still being cost affordable as me and rat mom are only 17 & 19) TIA!!!

Recently got bloodwork done cuz I was feeling tired throughout the day, and thought my test might be low. To my surprise, it's 1450ng/dL. I'm natural, been lifting for 4 years and only supplements I take is creatine, protein and multivitamin. I did book an appointment with an endocrinologist, but it's in 3 weeks and I'm too nervous and kinda wanna know if this is normal or is something wrong? Should I be worried?

Hi everyone, I wanted to share our journey with my 6-year-old White Swiss Shepherd. Her issues started at 5 months old, and it was a total whirlwind of bad experiences and false leads. If you are currently in the "it feels impossible" phase, this is for you (we are based in Germany in case this is relevant information with regards to the brands we use) **What didn't work** * Blood and saliva allergy tests: These were not accurate for her food allergies and did not help us identify triggers. (this was 5 years ago so maybe things changed) * semi-exotic meats and others: We tried rabbit and reindeer, but she still had reactions. We tried also insect based kibbles and she had re...

Ethnobotany isn’t “folk culture.” It’s a long-running, population-level research program: people observing what plants do to real bodies, in a real environment, across generations. Modern pharmacology is not the opposite of ethnobotany. It’s the same process—just formalized: Ethnobotany → active compounds → mechanisms → dosing → safety → clinical trials → standardization → pharmacovigilance. That bridge is not ideological. It’s methodological.  1) Why population-specific products are scientifically normal Every major group already gets population-aware approaches and sometimes explicitly, sometimes implicitly through: • population-specific risk mode...

Discipline usually is about building habits. Empowerment is power over self, which means to use tools or repetition through sheer will and effort to produce a set of routines that help you gain and advance in the direction you desire. Advancement is what we are after by utilizing the methods or techniques that aid in our empowerment is to. Without self-discipline and tension our lives will be in disrepair, disarray, or stagnation, so this is where we build up pressure by emphasizing incremental change, and self-discipline with Sith discipline. An Acolyte usually must show that they are willing and able to demonstrate superior knowledge, their growth, their inner mastery, their power, and un...