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Chinese & Greek Food Fusion Cookbook - Olive and Rice - Greece China Gastronomy Olive & Rice: Ancient Greece and Ancient China at the Same Table by Alexandros Yotis, Nikos Fotiades, Michael Guo Yi A fascinating and highly unusual bilingual culinary and cultural study exploring the deep historical connections between the cuisines of Ancient Greece, Byzantium, and China. Produced in Athens and inspired in part by the 2008 Beijing Olympics and broader East-West cultural exchange, this beautifully designed volume compares ingredients, cooking methods, flavor profiles, and philosophical traditions stretching from Classical Greece and the Byzantine Empire to Imperial China and th...

Apologies for the long post in advance, but I wanted to give a history of my geckos care and the possibilities that could have caused what is making him sick. My Leopard Gecko is showing symptoms of a respiratory infection. Wheezing, mucous-y sounding popping/clicking noise when breathing, opening mouth, more swollen than usual eyelids. He also walks strangely, like he is unbalanced, in a way I would describe being a symptom of something neurological or MBD. He has been struggling to shed aswell. I have numbered the causes I can think of that would cause these symptoms so you can understand what could be happening better. If it is MBD - He has an Arcadia ProT5 8w 7% Shade Dweller, I dust h...

Hey folks! Just wanted to share my experience with having the open myomectomy. Reading everyone's experiences and advice prior to and after surgery was a tremendous help. Hoping to pay it forward by sharing my own story below. Warning, this will be a fairly long and detailed post. SURGERY DAY: 3/25 I went in with three family members and only two were allowed to come back with me. I changed into a hospital gown and was visited by a few staff to collect urine, draw blood, get consent for the procedure (something they almost forgot LOL), etc. A nurse gave me a pill to help me relax prior to surgery and yall...it did it's job. What it was, I don't know. I literally remembe...

I'm pretty okay staying within my macros when I feed myself at home. But as soon as I'm out of the house, unless I'm bringing pre-made food with me everywhere, I fill my face like crazy. I'm currently cutting 1700 kcal/day on weekdays and 1900 kcal/day on weekends. Maintenance is 2100 kcal/day. Protein is 145g/day, fibre is >25g/day, hydration is 2.5 L water/day. The only thing that changes on the higher cal days is I eat more carbs. It's not hunger because I eat this way when I'm at maintenance calories, too. My brain just LOVES trying all the little things. For example, I have shown up at friends' BBQs fully fed and it doesn't matter. I wi...

I woke up at a reasonable time, got enough sleep, took all of my supplements, hit the gym, did my cardio, showered and did my skincare, and cooked and ate high protein meals that were mostly whole foods. There was even sun today. I had a general brain fog and just felt pretty depressed all day. My brain spent most of the day reliving every detail of a breakup. I don't think that's what caused the depression, it think it was the other way around, but it is hard to tell. I had so so much to get done for work and business tasks. I ended up doing pretty much none of it the entire weekend. Why was I so unproductive and groggy? Even when I do everything right, there's a chance I ...

Switching your dog’s food sounds simple, but doing it too fast can easily upset their stomach. Many dogs experience diarrhea, vomiting, or loss of appetite just because their food changed overnight. The safest way is to transition slowly so their digestive system can adjust properly. A common method is the 7-day transition plan. Start by mixing 25% new food with 75% old food for the first 2–3 days. Then move to a 50/50 mix for another 2–3 days. After that, increase to 75% new food and 25% old food before fully switching. Some dogs with sensitive stomachs may even need up to 10–14 days. During the transition, watch your dog’s behavior closely. If you notice loose stool or low ...

Hello All ! Looking for some advice on tests to be done (question at the end). Apologies in advance for the long post and wanted to give all the information :) **Background**: I'm a 30 M (South Asian) and my father has had high cholesterol levels in the past and consumes medication for the same thereby keeping his levels in check for quite a few years. My mum is a diabetic and consumes medication but levels are in check. **Lab results**: 2 months ago I got my Blood work (I had not cared about much until then - that was my bad) and here's the Lipid panel details \- Cholesterol, Total 247 mg/dL \- Cholesterol, HDL 61 mg/dL \- Triglycerides 230 mg/dL \- Cholestrol, LDL (ca...

Hi Vora team, I started using your app recently and so far the experience has been great so far! I just noticed that when ✅ my daily supplements the calories and macros such has omega 3 are not included in my overall nutrition stats.

Always good to have these c\*\*\*s actions remembered.

We’ve crossed 3.6k+ users on GitHub, with 52 developers now contributing to the project — and we’re scaling faster than ever Over the past few months, we’ve ported many of the web features directly into the native mobile app, so there’s no longer a need to switch between the PWA and mobile experience. The goal is simple: make SparkyFitness the only app you need to track your health & fitness. If you haven’t tried SparkyFitness yet, I’d love for you to give it a shot and share your feedback. Since day one, almost every feature has come directly from this community’s suggestions and feedback. Your input doesn’t just help improve the app for you — it helps thousa...

Proper liver support for dogs involves a multi-pronged approach combining a clean, toxin-conscious lifestyle with active, targeted nutrition. Because the liver acts as the body's main filtration system, processing everything from food to medications, keeping this organ healthy requires daily protection from metabolic stress and toxic overload before damage becomes irreversible. While choosing the right daily routine is essential, you also want to look at their environment. Reduce their exposure to unnecessary chemical lawn treatments, heavy household cleaners, and highly processed diets that make the liver work twice as hard. I recently put together a blog on [dog liver disease](ht...

Got a few questions for the peptide enthusiasts here. First, I’ve been taking GHKCU for three months now (two months of GLOW, now one month of straight GHKCU), and I have to say… I haven’t noticed one difference. I primarily take it because I have had terrible bacne on and off for years and have a lot of scarring back there I hoped to diminish… definitely hasn’t don’t that, and can’t say I’ve noticed one difference between starting it and now. I do think my source seems reliable considering I’ve been on Reta for the same three months and have seen very noticeable body comp changes and weight loss, but GHKCU hasn’t done anything. Is three months long enough to just give up...

I (5'4, \~130lbs) have my goal weight set to 120lbs but am having problems even getting below 130lbs. I am eating 1500 cal/day and plan to eat at least 90g of protein everyday, walk 10K steps per day, drink lots of water and avoid junk food Is that a solid plan? Does anyone have advice or reasons on why my body is having trouble going below 120lbs? I have weighed that much before but gained weight from working out. My body fat percentage is \~25%.

Intraspecific competition (Competition between members of the same species), or even competition between related species was something that was a very important part of humanity’s evolution, and I feel that Ancestors II would greatly benefit from it. The presence of other human tribes will become apparent from the very start of the game, coming in a variety of multiple different species, including the player’s own, depending on what was alive during the time of whatever they are playing as. Your relations with these tribes will depend on the actions you perform around them. Giving gifts of food, tools, and other supplies, defending them from predators, and performing certain interactio...

My dad is a veterinarian who spent four years buying every broken animal in the state. I came home this summer and I'm still not sure what I walked into. My (23F) dad (50M) didn't say one word the entire drive from the airport. Forty-two minutes. Birmingham to the county road, then twelve more miles past the church with the crooked steeple, past the Piggly Wiggly, past the stretch of fence where the Johnson’s  fireworks stand used to go up every June and then didn't, past the water tower with the old class year spraypainted on it in letters big enough to read from the road. He had the radio on an AM station running about 30% static and a man talking about interest rates. ...

whats the like low cal high protein food in tp for each canteen im tryna cut for cca

Plant-based dog food is gaining more attention in the pet industry as owners explore alternative nutrition options. This trend is driven by a mix of ethical concerns, environmental awareness, and interest in dietary experimentation for pets. Modern plant-based formulas are designed to provide complete nutrition without relying heavily on animal-based proteins. This means they must still include all essential nutrients, such as amino acids, vitamins, and minerals that dogs need for daily health. Some owners report positive results like improved digestion or reduced skin irritation when switching to carefully formulated plant-based diets. However, results are not the same for every dog, ...

Looking for someone who cooks homemade Indian/Pakistani food locally and can deliver a few times a week. I work long night shifts honestly don’t have the energy or time to meal prep regularly. I’m looking for someone who can prepare healthy, home-style Indian/Pakistani non-veg meals (chicken, fish, curries, kebabs, etc.) with some lighter sides like salads or greens. Would ideally love: \- 2–3 deliveries per week \- Fresh homemade food \- High-protein, healthier options preferred \- Rotating menu would be amazing \- Flexible with pricing depending on quality/quantity If you know someone who does home cooking/tiffin-style meals or small catering, please DM me. Thank you!