PROTEIN FOODS Locations

Building a big butt requires two things: lifting heavy weights and eating more food. A lot of Asian female fitness influencers love blaming their genetics and saying that they were cursed with a flat butt because they're Asian, when in reality, it's because they weren't lifting heavy enough or eating enough calories/protein. White women also used to be stereotyped for having flat asses, but it was clearly because white beauty standards at the time revolved around being skinny, so they weren't putting as much effort into building their glutes. Imagine if white fitness influencers kept making content about how they "overcame white genetics" to build a big butt. ...

Hey, y'all! For a while, I've realized that it would be good to be more conscious about animal products in my diet. I've decided that slow, manageable change would be the best way to execute this, but I am having a couple issues finding where to start. I have some pretty specific financial, sensory, and logistical issues finding where to start. First, I suffer from ARFID + Autism, and have extreme physical reactions to unpleasant sensations in food. Along with this, new foods tend to be incredibly anxiety inducing to try. Second, food is a major source of enjoyment and enrichment in my life. I love cooking for myself, but many of the foods I cook are meat-containing d...

[**https://www.theguardian.com/wellness/2026/feb/05/injectable-peptides-trend**](https://www.theguardian.com/wellness/2026/feb/05/injectable-peptides-trend) **👆BUT ALSO: Your scratchy-squeaky voice and ginormous chin beg to differ about those testosterone/performance-enhancing drugs you claim to be taking because you really, really need them, not just because you love looking like SpongeBob on roids.**

I get asked all the time what to look for when choosing a probiotic because the shelves are absolutely packed these days! It can be a bit overwhelming trying to figure out what actually works versus what’s just clever marketing. In my experience as a vet nurse, there are three main things you should check on the back of the pack: **The CFU Count:** This stands for Colony Forming Units, which is basically the strength of the dose. You want a high count (at least in the billions) to ensure enough good bacteria actually make it to the gut. **Strain Diversity:** Different bacterial strains inhabit different parts of the digestive system. Look for a mix, for example, Bacillus sub...

eyond Meat is dropping “meat” from its name as it moves beyond the struggling market for plant-based burgers, sausages and tenders and expands into new categories like protein drinks. The company, rebranded as Beyond The Plant Protein Co. — or simply Beyond on its packaging — changed its website and social media channels this week. Beyond introduced its first beverage, a sparkling protein drink called Beyond Immerse, in January and plans to release a protein bar this summer. The refresh could be critical for the brand. U.S. sales of plant-based alternatives to meat are flagging and have dragged Beyond down with them. The company’s net revenue dropped 14% in the first nine months ...

Scoop is a protein-only tracking app. No calories, no macros, just protein. Five ways to log: \- Manual entry (type the grams) \- Quick add buttons (one tap: +10g, +20g, +30g, +50g, customisable) \- Presets (save your regular meals, tap once to log) \- AI text/voice (describe what you ate, the AI breaks it down item by item) \- AI photo (snap your plate or a nutrition label, get a protein estimate) The AI handles full meals, not just single items. Say "two eggs, toast with peanut butter, and a glass of milk" and it gives you a per-item breakdown with confidence levels and sliders to adjust before logging. It does the same with photos. Other features: ring chart for da...

Ever feel like your hair's stuck in slow-mo, no matter what you do? TL;DR: GQ experts say amp up a protein-rich diet with biotin and good fats, massage your scalp daily during washes, get regular trims to prevent split ends, protect from heat/breakage, and consider scalp-targeted supplements simple, consistent tweaks for faster, stronger growth without the myths. GQ just dropped the real deal on speeding up hair growth, straight from top trichologists and stylists no fluff, just science-backed hacks that actually work. First off, fuel from within: Load your plate with protein (think eggs, fish, nuts), biotin-packed foods like avocados and sweet potatoes, and omega-3s from salmon or fla...

My trainer told me I wasn't eating enough protein and said I should start tracking it. I tried a few apps but they were more focused on logging calories, macros, and full meal plans. I just wanted to hit a daily protein number. * Scoop only tracks protein, and it gives you five ways to log: * Manual entry (type the grams) * Quick add buttons (one tap: +10g, +20g, +30g, +50g, customisable) * Presets (save your regular meals, tap once to log) * AI text/voice (describe what you ate, AI breaks it down item by item) * AI photo (take a photo of your plate or a nutrition label, get a protein estimate) The AI handles full meals, not just single items. Say "two eggs, toast with peanut bu...

My trainer told me I wasn't eating enough protein and said I should start tracking it. I tried a few apps but they were more focused on logging calories, macros, and full meal plans. I just wanted to hit a daily protein number. * Scoop only tracks protein, and it gives you five ways to log: * Manual entry (type the grams) * Quick add buttons (one tap: +10g, +20g, +30g, +50g, customisable) * Presets (save your regular meals, tap once to log) * AI text/voice (describe what you ate, AI breaks it down item by item) * AI photo (take a photo of your plate or a nutrition label and get a protein estimate by item) The AI handles full meals, not just single items. Say "two eggs, toast wit...

Hey everyone,High blood pressure (also called hypertension) is often called the "silent killer" because most people don't experience noticeable symptoms until it becomes severe or causes damage. Many folks live with it for years without knowing, which is why regular check-ups are so important.From reliable sources like Mayo Clinic, Cleveland Clinic, American Heart Association, WHO, and CDC:Common Symptoms (when they do appear, usually in very high or crisis levels): * Severe headaches (especially early morning or sudden) * Shortness of breath / difficulty breathing * Nosebleeds * Blurred vision or changes in vision * Chest pain * Dizziness or lightheadedness * Heart palpitati...

[**Folic acid (vitamin B9)**](https://samaterials.com/vitamin-b9-folic-acid.html?utm_source=reddit&utm_medium=HA) is an essential nutrient that the human body cannot produce on its own. It is crucial for cell growth, DNA synthesis, and the formation of red blood cells. It is widely found in foods such as dark green vegetables, legumes, and citrus fruits. However, natural folate is easily destroyed during cooking, and the body's absorption rate is not as high as that of synthetic folic acid from supplements. Generally speaking, **for most healthy adults, a balanced diet can provide adequate folic acid, and additional supplementation is usually not necessary. However, for women ...

Like the title says I am trying to cut down from 1400 to 1200 and I’m really struggling to stay full for longer. I would like ideally to spread out my meals throughout the day as I work in a setting that requires me to serve food three separate times a day and I find myself wanting to snack at those same times. I’ve been really trying to load on protein and stay full longer but I’m just not cutting it. I have a goal and I NEED to achieve it desperately. Tumblr ain’t enough. I need cruel honesty

I’ve been dealing with a myriad of symptoms since getting Covid in December 2021. Adrenaline dumps (sitting around and feeling like shot with adrenaline, heart rate and BP spikes). Dangerously low blood sugar despite eating high protein low glycemic diet (often 42 after eating). SIBO. Extreme brain fog (like sludge). Weakness despite previously lifting heavy weights and running 4-5 times a week. Crazy skin issues (psoriasis, hives). Histamine issues (not being able to eat foods I used to eat every day like tomatoes and spinach). Severe GI issues. Hair falling out. Extreme cold intolerances. Spacial orientation issues despite previously being a very coordinated person. Unpredictable and e...

Wondering if there are any good proven ways to help with the hormonal drop after delivery. Any supplements, foods? I was looking into supplements? How did you handle it?

i wanna start going to AF. pero before committing, i wanna know how much yung monthly gasto niyo all in all including food and supplements? also how do you stay on budget while hitting your protein goals. at pano makascore ng murang AF membership.

Stop treating your skin and your weight as separate goals. Your body is one ecosystem. When you optimize your internal health, your beauty follows naturally. After months of research and testing, here is the **GlowUpProtocol** summary for anyone wanting to look leaner and more radiant: **1. The 'Insulin-Skin' Connection:** High sugar doesn't just add fat; it causes *Glycation*, which breaks down collagen and leads to sagging skin and acne. Switch to low-glycemic carbs to save your jawline and your glow. **2. Lymphatic Flow is Key:** Exercise isn't just for burning calories; it’s for moving lymph. If your lymph is stagnant, you get 'puffy' and bloated. 10 mi...

Mods if this is not the right place, please let me know. My dog recently had her second UTI with crystals, so vet (petsmart) recommended that we start feeding Royal Canin Urinary SO. My dog is around 8 years old (reduce), 12 lbs and a schnauzer poodle mix (probably something else as well). My dog has never been a picky eater until now. It’s been a little under 2 months. The first few days she nibbled at her food but would eat a full meal over the course of an hour when it was mixed 50/50 with the old kibble (Fromms gold). Then she started eating half a meal and leaving the rest once the Fromms was gone. I bought the wet version so that it would be a mix of wet and dry, she did it for a...

Does anyone have suggestions for good squirrel food available in Canada (ie. something like Henry's which is insanely expensive to get here). I've seen rodent blocks that seem similar to that. Are those good nutrition? Right now I've just been giving black sunflower seeds and walnuts. I have about 15 squirrels that come to our feeder every day, so I need something cost effective, which the sunflower seeds really are. I just know they are not the best nutrition for my friends. The volume needed is just going to increase with the nicer weather coming. Help me find some great food in Canada for my 15 babies that won't be more than my own household food budget!