PROTEIN FOODS Locations

So I (24F) have had pcos for 10 years now and I've finally managed to mostly tackle the symptoms on my OWN (doctors were useless and unable to treat me for 9 out of 10 years so I researched and supplemented according to what my body was lacking). But the problem is I cannot get rid of all the symptoms unless I get rid of my fatty liver. I went to a hematologist a year ago because of severe upper abdominal bloating and nausea and digestive issues and found that my LFTS were really bad. Like 4-5x the reference range. The doctors (yes more than one) gave me different medicines but that didn't lower my LFTs. I've had a bunch of tests done and there's no hepatitis, no autoimmu...

I just got back from my first all inclusive vacation since surgery, and I wanted to highly recommend Unico 2087 for those who might be wanting to go, but hesitant when it comes to food options, etc. Please note this resort is adults-only. First of all, I know alcohol is a touchy subject for some, but I do drink on special occasions, and this was a special occasion. I had planned to order mojito’s with no sugar and sneak in some Splenda, however I tried my husband’s Pina colada and was pleasantly surprised to find there was very little sugar in it, so I tried a few other regular drinks and found they also had very little sugar, in particular the specialty drinks at the restaurants and ...

It started exactly 2 years ago for me, when I got a stomach virus twice within a week during Christmas. 2 months later I got food poisoning and after that my stomach has been ruined. I was mostly dealing with diarrhea, stomach cramps, burning feeling in upper abdomen and a lot of gas. With supplements and medications (berberine, oregano oil, silicea gel, loperamide, pepzin gi) I got them somewhat under control. The burning feeling disappeared pretty quick. I've been slowly improving ever since, but for the last year or so I've been feeling pretty much the same. I have normal formed stools, but for that I need to take loperamide every single day, and even despite that it comes with...

Hi. 36F. 5’4”, 200 lbs. I do not smoke, and I drink socially about once a month. No major medical issues, have had two natural vaginal births and septum surgery. I have a Vitamin D deficiency (I live in Chicago, everyone does), and take a supplement for it. For the last two years, I have been intermittently dealing with what I know refer to as my “tongue problem.” I believe that I have it narrowed down to some type of allergy (delayed, type IV), but every time I think I’ve figured out what food causes it, the reaction happens after eating something entirely different. This is the usually process: 1) Tongue starts it itching, very mild, took me a while to even recognize this as pa...

Today marks 100 full days since my discharge !! Whilst I would LOVE to be able to say I have made more progress I am proud of the things I have achieved - I have gotten back to work. I have reached out to friends and family and become a MUCH more sociable and just generally nicer person. I have tried so many new foods (still *plenty* more I want to try challenge). I have continued to fight! A few marked favourites include - gravy lol, carrot cake, ice-cream (specifically the sea-salt one), shortbread of course, coffee with sugar, crumpets, real butter, jam!, subway, meal deal sandwiches, chocolate (milka tuc, M&S chocolates, milky-ways, milky bars have been some of the best) , flap...

so everyone's always talking about meal prep like it's this organized sunday thing where you portion out five different meals in containers. i can't do that. the thought of cooking five different things, storing them properly, remembering what day is what meal? forget it. here's what actually works for me: i find one meal i can tolerate eating. i make a huge batch. i eat it for breakfast, lunch, and dinner until it's gone or i physically can't look at it anymore. last month it was rice and ground beef with frozen vegetables. this month it's pasta with jarred sauce and rotisserie chicken i shred up. is it boring? absolutely. is it "optimal nutritio...

I wasnt sure of this flair as it is also considered nutritional but here is the question: i am a 17 y/o male and i was diagnosed when i was 10, since then i have done a variety of sports including professional swimming and ice hockey but as of this month i got to exchange with a foreign student and now i am in Turkey for a project .i started going to the gym and doing workouts because i dont have anything to do more than that . I’ll add my freestyle libre 2 readings and reports below. I also have ACR problems ( my blood values show i am near the high end of the reference scale) and i also have thyroid issues ,i use euthyrox in the mornings as well. So under these circumstances and cur...

Today I went to a doctor to consult my bloodwork. And he examined me physically and told me my low levels of ferretin isn't an internal issue. It's a nutritional issue. And told me to start having red meat, liver and beetroot. Basically iron rich foods. And to stop Ranferon-12 which I've been taking for 2 days ever since I found out my low levels from the report. And he told me to come back in 2 weeks to have another blood test. Having done some research people are put on supplements or infusion for such levels. Am I being given the right approach? Edit: Ferretin* https://postimg.cc/G4L9m8Q1

Having a discussion with someone who professes to eat only 'natural' foods. I said for breakfast if I don't have my oatmeal, I eat a quest power bar, which for 170 calories has 20g of protein, 15 g of fiber , 24g of carbs and 1g of sugar. Though it has stevia, 5g of sugar alcohol, and erithytrol. They said this is not good to eat, you are having all that 'processed chemicals'. I said, I can bake 'natural' brownies, only butter, eggs, flour, sugar etc. Same weight piece of brownie as power bar will be same calories, but it will have 12g of fat, 3 g of protein, 19g of sugar, and 1 g of fiber. Which do you think is better to eat I asked. Changed to what...

I knew about the dose, the nausea, the appetite drop… But not the real life stuff. Like: • forgetting to eat • not being hungry for 8–12 hours • trying to hit protein but feeling full after 3 bites • losing strength • digestion going mad • random emotions • feeling like a different person around food • grocery shopping being confusing • worrying about regain It feels like everyone is quietly struggling with the same things but nobody talks about it. I’m trying to understand this better, so I’m putting together a tiny 30-day test group just to talk about the lifestyle side (NOT medical). If you might want in or just want to see what it is, here’s the interest l...

literally just found this out and i can’t believe it took me so long to realise. i’ve been trying to lose weight for the past 5 years or so in separate attempts, and the one thing i always ignored was protein. infact i even avoided it at some points because protein sources tend to be calorie dense and so i’d use my calorie allowance on junk food and snacks rather than nutritious meals. this made me feel extremely hungry throught the day, and eventually i’d give up on weightloss. this time i decided to do things by the book because i got fed up of all the failed attempts. i weigh my food to the gram and track everything . i also set protein goals for myself. i mentally prepared mys...

Anybody doin foods and nutrition?? How is it ??

Fact: A varied diet rich in vegetables, fruits, whole grains, and legumes can usually provide enough vitamins, though vitamin D often requires an additional source like sunlight or fortified foods.

Fortunately I haven't had too much nausea but food is down right unappealing at best most of the time. Nothing tastes or sounds good. Meat aversion is strong and textures are not welcome. My blood came back low in iron and I am already taking supplements. What were some good or easy go to things that are high in iron or protein?

If you’re working on getting stronger, leaning out, or just feeling better in your body… understanding **macronutrients** is one of the most powerful things you can do. Not dieting, not cutting out food groups, not starving yourself—just learning what your body actually *needs*. So let’s break it down in a simple, non-intimidating way. # 🌟 What Are Macronutrients? Macros = the nutrients your body needs in *large* amounts. They are: * **Protein** * **Fats** * **Carbohydrates (carbs)** All three are essential. All three matter. All three help you feel energized, strong, and balanced. Their counterpart is **micronutrients**—vitamins and minerals—which you only need in ti...

Hi r/iosapps — I’m the solo dev and here is my current iOS portfolio, with App Store links: • Grade Vault (Free) — GPA calculator + course/assignment tracking [https://apps.apple.com/us/app/grade-vault/id6739982273](https://apps.apple.com/us/app/grade-vault/id6739982273) • Subnet Vault (Free) — subnet/VLSM calculator + networking toolkit [https://apps.apple.com/us/app/subnet-vault/id6740009200](https://apps.apple.com/us/app/subnet-vault/id6740009200) • Vehicle Pro (Free) — maintenance/service tracking for cars, tractors, mowers, etc. [https://apps.apple.com/us/app/vehicle-pro/id6740787045](https://apps.apple.com/us/app/vehicle-pro/id6740787045) • Deviant Weat...