PROTEIN FOODS Locations

Hello everybody, finally joined this sub after google has directed me to it a number of times throughout my pre/post-gym research sessions. As the title suggests, I’m about a month into another go at trying to lean down. Before, I’ve gone into it with the idea that “I can do this for a little bit and then just go back to what I was doing before” (unhealthy eating, low activity.) Now it’s more so about making significant lifestyle changes. To make a long story short, I’ve been to a local nutrition and supplement store (5Star for those who are familiar), and I think I have my macros dialed in. I’ve been sticking to a rather strict diet for the most part. Some old habits die h...

Wow I felt like **** but I didn’t know it was this bad. Yesterday after this result, I finally pulled the plug and got the iron IV injection. I always had anemia due to heavy menstrual cycle and suboptimal digestion (I get stressed quite easily) so my anemia was happening so gradually over 25+ years to this point. Ironically, I studied nutrition and hormone health but never really applied what I learned to my own body when it comes to anemia issue. I’m writing this today to mark my day 1 of the recovery journey because **** ya I’m going to get out of this mess by taking care of myself really well. 💜 Some of the things I did before the iron IV drip: ✅Before the iron injection ...

Has anyone tried online coaching? Not sure to go with someone like this vs a PT and obviously seeing them in person as opposed to calls

Slippery elm bark has been used for centuries as a gentle, natural remedy—and now, modern research is starting to explain why. If you’ve ever dealt with [IBS](https://propelhealthaustralia.com/blogs/news/understanding-irritable-bowel-syndrome-ibs-and-natural-remedies), bloating, reflux, or general gut discomfort, this traditional herb might be worth understanding. Here are four simple reasons slippery elm bark continues to be one of the most talked-about natural gut support ingredients today. # 1. Soothes the Gut Naturally One of the biggest reasons people turn to slippery elm is for its ability to **calm digestive discomfort**. It contains natural compounds that form a soft, gel-li...

New Social Nature offer for Whole Foods & Target

i hid wrappers in my backpack like they were evidence. my roommate had to hide his peanut butter from me because i would eat through the whole jar and replace it before he noticed. i spent every dollar i earned on food i ate in secret. i was the kid at the buffet embarrassed to go up for a fourth plate. the kid who wanted five snacks when everyone else was fine with one. for as long as i can remember i was insecure about my body and the one thing that gave me relief was the same thing making it worse. i ***** how i looked and ate to cope with hating how i looked. i have adhd. got diagnosed in 8th grade. went on meds for 7 years. they helped during the day but when they wore off at night i w...

Was about to start cooking my noodles when I saw this in only one of them. What on earth could it be? I broke it open and took it out.

Look i fell for this trap too. spent years chasing this idea of becoming "perfect" - reading every self-help book promising quick fixes, trying 30-day challenges, downloading apps that swore they'd transform me. spoiler alert: none of it worked the way i expected. here's the uncomfortable truth nobody wants to hear. perfection isn't real. it's literally impossible because humans are biologically wired to be flawed, inconsistent, messy creatures. our brains evolved for survival, not Instagram-worthy highlight reels. but here's what i discovered after researching the **** out of psychology, neuroscience, and behavioral change through podcasts, books, and act...

Is tvp good as a regular protein source in your diet nutritionally? Specifically as a vegetarian

Sorry I could only do from Chapter 1-15 The novel has 120 chapters i it's from the novellarose site so enjoy😁 Ill try to post about 10 chapters everyday in my profile. Chapter 1 My Alpha mate cut off our mind-link for the hundredth time. This time? Because I was "an eyesore" at his female Beta promotion party. All he said was: "Get lost. Stop embarrassing me." Fine. I left. Walked straight to the council hall. The council officer looked up at me, froze for a second—probably never seen an Omega show up looking like death asking to sever pack ties. He flipped through my file. Took forever. Looked up again. "Which family are you from?" I...

My most missed food when volume eating is creamy cheesy pasta so I meal prepped this alternative that (no joke) tastes just as good as if it was made with cream and parm. It’s almost completely vegan and the volume comes from the kale leek and onion sautéed base and the creaminess from silken tofu (first time using it! And loved it!!!) and cashews soaked. I blended everything up together and then cooked the sauce for a little longer. it has 9g of protein per serving which is about a 3/4 cup of pasta and a half cup of sauce. Lots of seasoning necessary to make it super flavorful but I left those off the calorie count because I did it to taste. The seasoning I added is: lots of salt, pe...

Getting leaner everyday and building muscle fairly well. Want to get leaner faster, and not too worried about muscle loss as I train hard and heavy 6 days a week and keep protein at around 1.5g per body weight. Im in a slight 300 calorie deficit, but If I continue to eat that on reta, will it pretty much do nothing? I want to use it with the hopes it can be a tool to help lose fat faster and bf%, without changing my eating habits because it’s been good so far and I can force feed food if needed so not worried about that.

Hello, going to give Reddit a try on this one after quite a long time. Thanks in advance for reading; going to give a lot of information and background. TLDR at the bottom if you want to skip there. I kind of go through cycles of giving up on trying to feel better and just try to live my life the best I can to finding some inspiration and trying new ideas and it would be cool to live my mid 30’s being able to physically enjoy things again. Me (current): 37M, 5’7”, 142 lb. Current Medications: None, other than daily Vit D, Zinc, Magnesium 14 years ago I was finishing up college as a relatively high level runner (low 14 for 5k), running about 90mpw, sometimes more sometimes less, rac...

Hi everyone! I want to start cooking my cats meals for them. I am home all the time so I have all the time in the world to do this. Two of my cats out of the four can't properly handle wet food (vet said they most likely have IBD) and it causes them diarrhea however they also don't like dry food. I have gave them boiled chicken and they tear it up so I think they'd love if I cooked their food. I have no idea how to get started. Does anyone have any recipe recommendations or any supplements/vitamins I need to add to the cooked meals? Any help would be great thank you!

I have been building a dataset of fast food menu prices by store location in the US for a number of brands. Basically: restaurant name, address, item name, price, and nutrition info, all cleaned up into a nice schema. I am considering listing it on Snowflake Marketplace or AWS Data Exchange, or maybe offering it through a paid API. Before I go further, I am trying to understand the legal risk here. The main thing I am unsure about is this: if the underlying info came from public restaurant websites / apps, can I legally resell that compiled data? Or does that become a problem because of terms of service, scraping restrictions, copyright, unfair competition, or something along those lines?...

Wife didn’t know that packaging said it needs to be refrigerated. Oops.

# What is Home Economics? At its core, Home Economics is the art and science of **home management**. It deals with managing resources (time, money, skills, and materials) to meet the needs of the family and society. ***The Core Objectives:*** * **Self-Sufficiency:** Developing skills to take care of oneself and others. * **Resource Management:** Learning how to use limited resources wisely. * **Better Living:** Improving health, nutrition, and the physical environment of the home. * **Career Preparation:** Providing a foundation for industries like hospitality, fashion, and social work. # The Four Major Areas of HE Most Home Economics curricula are divided into four main "pill...

Okay, so I'll try to make this as concise and to the point as possible: M35 contracted HPV in the form of warts sometime in 2014…I thought i developed a skin tag on the base of you know what. Went to the derm and he said those dreaded words that i **** saying so ill just refer to it as general schwartz. I was absolutely devastated. It was bad. i had them pop up frequently and they weren't small..i would have one (or two) frozen off, then another would pop up. I got to the point where i was freezing them off myself with a store-bought freezing tool meant for warts on the plantar warts because I couldn’t wait for another derm appointment. again, i dont need to tell anyone ...