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Hi I am an MBBS student from a medical college in India. I am going to address few issues about Ayurveda quackery that is one of the biggest concern right now in Indian healthcare , Please read it fully so that my efforts won't be wasted. (Scroll down if you just want to learn about Side effects of Ayurveda ) First lets start with a few basic definitions that we are going to need later in this post. Modern medicine = It is evidence based medicine that works on scientific principles and is based totally on research and trials. It is evolving continuously and it is the best way of treatment at the present time. BAMS = THESE QUACKS PRESCRIBE AYURVEDIC MEDICINE BHMS = THESE QUACKS GIVE...

So… I had one of those sit in your car and rethink your life moments last week. For months, I’ve been bouncing between “I’m gonna be healthy!! ” and “screw it, pass the carbs.” You know that cycle where motivation hits HARD at midnight, but by 10am the next morning you’re already negotiating with yourself about breakfast? Yeah. That. Anyway, I was tracking my meals again (because that’s what I do every time I restart), and this time I tried this AI-based thing called Ketoflow that a friend recommended. I wasn’t expecting much. Honestly I just wanted someone or something to tell me what to eat because decision fatigue is REAL. But here’s the wild part… After loggin...

Assalamu alaikum sisters! 💕 Welcome to the first Period 101: Weekly post! This weekly series is here to educate, inform and support Muslim women about menstruation. Today, we’re talking about one of the most common challenges: period cramps. Why cramps happen • Cramps are caused by uterine contractions as your body sheds its lining. • They can range from mild discomfort to severe pain. Ways to relieve cramps • Heat therapy: Use a hot water bottle or heating pad on your lower abdomen. • Gentle movement: Short walks or light stretching can improve blood flow and ease pain. • Hydration & nutrition: Drink plenty of water and eat balanced meals. • Supplements: Ma...

TLDR: My 4 day old, incubator hatched Bantam Cochins (4 chicks total) are active and healthy but are creepy calm, quiet and well behaved. Could this mean something is wrong that I’m not seeing or considering? —————————————————— I’ve been a chicken keeper for about 12 years now. I’ve researched and studied as much as I could understand, but i know there is always A LOT more I don’t know which is why I’m reaching out to you knowledgable fellow keepers:) I usually get my chicks from online hatcheries or from our small, local hatchery at about 2-6 days old. This time I decided to incubate some Bantam Cochin eggs that I ordered on eBay. I’ve had...

I am 36M and 6'4.5" and while I have never been athletic, weight lifting has always brought me peace. I am a father of four and honestly haven't taken a lot of care of myself over the last decade, been really focused on family. Last December I hit my heaviest weight ever at 315 lbs, and I had just finished rehab a year and half prior. I threw out my scale at that point. After years of therapy, this year I began weaning myself off antidepressants in February, and stopped in August. I decided I wanted to focus on slimming without losing muscle mass. I increased my protein intake to 1 gram per LBM. I have been doing morning bike rides on an empty stomach, fasting through mid ...

So… I had one of those sit in your car and rethink your life moments last week. For months, I’ve been bouncing between “I’m gonna be healthy!! ” and “screw it, pass the carbs.” You know that cycle where motivation hits HARD at midnight, but by 10am the next morning you’re already negotiating with yourself about breakfast? Yeah. That. Anyway — I was tracking my meals again (because that’s what I do every time I restart), and this time I tried this AI-based thing called Ketoflow that a friend recommended. I wasn’t expecting much. Honestly I just wanted someone or something to tell me what to eat because decision fatigue is REAL. But here’s the wild part… After log...

KALEE participates in all seven “deadly sins.” 1.) PRIDE: Kalee definitely has an inflated view of herself and she has zero regard for others as she is inconsiderate of people with their time and their privacy. She is often late and she posts photos of others in public and other people’s children. She presents herself as an expert when she doesn’t have any professional credentials. 2.) GREED: She blatantly lies or tells partial truths for financial gain. Her love of money knows no bounds as she shows off her excessive hotel-house and a commercial grade gym that she only uses for treadmill walking and free weights 90% of the time. She cycles through fast fashion also for personal ga...

https://preview.redd.it/2dudvuaoz06g1.png?width=468&format=png&auto=webp&s=a0b1d9871551b7040c2c9fbd48aec4c095b80a53 # Using AI to Manage Your Protocol Below is a simple, repeatable structure for using a large language model (LLM) like ChatGPT to manage a SIBO/SIFO protocol. It covers **why** this structure works and **how** to use an LLM to analyze labs, spot patterns, and design more coherent protocols. This is based on using a paid ChatGPT account; details may differ in other tools. A good first step is to copy/paste this guide into your LLM and ask it: *\_“Adapt this workflow for \[Claude / Gemini / free ChatGPT / etc.\].”\_* **Important:** This is not m...

So… I had one of those sit in your car and rethink your life moments last week. For months, I’ve been bouncing between “I’m gonna be healthy!! ” and “screw it, pass the carbs.” You know that cycle where motivation hits HARD at midnight, but by 10am the next morning you’re already negotiating with yourself about breakfast? Yeah. That. Anyway — I was tracking my meals again (because that’s what I do every time I restart), and this time I tried this AI-based thing called **Ketoflow** that a friend recommended. I wasn’t expecting much. Honestly I just wanted *someone* or *something* to tell me what to eat because decision fatigue is REAL. But here’s the wild ...

Hey everyone 👋 We're Nutri Tailor, your personal AI health expert in your pocket. **How it works:** 1. Tell us about your health concerns or goals 2. Get personalised wellbeing, nutrition and supplement guidance 3. Order clinical-grade supplements directly through the app 4. Check in with your feedback and watch your guidance evolve with you All in one place. No more piecing together advice from ten different sources then guessing what to buy. **Why we exist:** Our founder spent years with chronic eye pain doctors said was untreatable. The best they could offer? Painkillers. A nutritional therapist worked out the root cause was stress and soon, no more pain. **How we help:** A...

When I first tried to lose fat, I did it in the most chaotic way possible. Starving myself, running even though I ***** it, and wondering why nothing changed. It took me way too long to realize that my body wasn’t the enemy; I was just making everything harder than it needed to be. When I began eating enough protein and stopped viewing food as a trick, things finally started to change. I stopped bingeing at night, my hunger subsided, and I felt like a human once more. I replaced my punishment exercises with things I didn't dread, like walking and strength training. The entire process became much less dramatic once I let go of the "all or nothing" mentality. Nothing was ruin...

I cannot afford to get tested right now. So here's my plan. I'm a long-time sufferer of chronic fatigue syndrome and I have had "IBS" symptoms for all of my adult life. I am get chronic chest infections during viral season and they hit me hard, much harder than anyone else around me. Currently I navigate constipation, but seem to have a handle on this more lately. I have had SIBO symptoms in the past (lots of pain and burping). Navigate frequent vaginal itchiness and off discharge (what feels like BV but i test negative most of the time). I've also had spells of chronic diarrhea. My tongue is heavily coated in white. I am hopeful that addressing my gut microbiome wi...

I'm AFAB, 5' 7", like 120 pounds. I had an eating disorder for years, on and off, but I'd say I'm doing better now. I only say that to say that I've always been thin, for varying reasons. I want to workout and gain muscle, but I don't want to get sick and thin again. The obvious advice is protein and high calorie count. I've been using "eatthismuch" as a loose calorie counter. And it's... Not looking great? My maintenance calorie count is like 1800 and I'm not getting it. Let alone upping it to compensate for working out. But this stuff is expensive. Eat This Much recommends multiple small meals a day. I usually eat dinner...

Abstract Advancing age is associated with a decline in fertility and functional capacity, which may result in part from suboptimal nutrition and impaired mitochondrial function. Dietary essential polyunsaturated fatty acids (PUFA) are broadly recommended to mitigate weight loss and reduce risk of chronic disease in aged populations, but their effects on mitochondrial function are less clear. The present study investigated the impacts of dietary supplementation with essential omega-3 PUFA (flaxseed oil; N3) or omega-6 PUFA (corn oil, N6) on blood, muscle and follicular cell fatty acid composition and mitochondrial function in aged light-horse mares (23.2 ± 1.1 year), which are excellent ...

Subject: Max, my 7-year-old Labrador. Issue: Dull coat, occasional digestive grumbles, and general "blah" towards his dinner bowl. Hypothesis: A nutrient-dense, homemade food topper could provide targeted support. We mixed up this "Garden Boost" Veggie Sprinkle, and the results over a few weeks were fantastic: shinier coat, more enthusiasm at mealtime, and happier tummy days. It's become our go-to mealtime booster. **Ingredients:** * 1 tbsp dried spinach powder * 1 tbsp dried carrot powder * 1 tsp ground flaxseed * 1 tsp dried kelp * ½ tsp nutritional yeast (optional, for flavor) **Short Instructions:** 1. Combine all dry ingredients in a bowl. 2. Mix thoroughl...

Note: not a health discussion, just bodybuilding talk. With stuff like Ozempic, Tirzepatide, and Retatrutide out now, cutting weight has become way easier, especially with the newer ones like Retatrutide. Some people act like it’s “cheating” or not real hard work, but I don’t agree. If that’s the logic, then why even use whey protein? Just eat eggs and chicken. These things exist to make life easier. When I’m working at my computer, I don’t want to be thinking about food all the time, and a lot of people don’t get any major side effects anyway. So I’m just curious — has anyone here actually done a cut using these peptides? How was it?

37yo *********** man. 165cm. 59kg. ## Background Routine liver function blood test two weeks ago found ALT raised to 141 U/L. Repeat test on Friday (12 days later) ALT 167 U/L and AST 75 U/L. No alcohol for >5 years. No risk factors for hepatitis. BMI normal, bordering on underweight. Father (65yo) has NAFLD. Bilirubin serum normal, 8 umol/L. Some FBC readings very slightly high (Haemoglobin, Haematocrit, MCV, MCH). Other bloods taken are normal (bone profile, gamma GT, C reactive protein, vits, iron, electrolytes). Last LFT in September, normal. ALT has been slightly raised before but no higher than 47 U/L and returned to normal without intervention. ## Symptoms Losin...

**In their first joint interview, cosmetics mogul Hava Zingboim and her daughters — often dubbed Israel’s Kardashians — discuss balancing business, faith and family, setting boundaries and why science outweighs flashy advertising** Itay Yaakov | published:12.06.25 | 07:30 In a first profile published about her in 2009 in Yediot Ahronot’s “Where’s the Kid?” column, cosmetician Hava Zingboim described her daily routine: she woke up every morning at 5:15 to make sandwiches for her six children, headed to the gym, dropped them off and, by six, “was back home with the kids for homework, tests and school assignments.” Since then, she sleeps even less. “Today I wake up at thr...

My dog was showing signs of developing pancreatitis (according to my vet). She is on a just food for dogs balanced remedy diet and has been on this diet for a pretty long time now. It’s super bland though and she has really lost interest in it. Sometimes she eats it and other times she just walks away. I had her on the Royal Canin gastrointestinal diet before this but her stool was pretty runny and the balanced remedy diet helped that problem a bit more. Any other low fat options? Maybe low fat and high fiber options? I’m open to homemade diet recommendations too. She doesn’t seem to handle chicken or pumpkin very well, the fat percentage recommended for her was from 0.5 to 2%