PROTEIN FOODS Locations

[Smoky Roasted Breakfast Potatoes | Only Recipe](https://preview.redd.it/wejoyo0xfmqg1.png?width=1640&format=png&auto=webp&s=539011585dc46a83368c00865b9a695108d21d95) INGREDIENTS: * 2 lbs. russet potatoes ($1.08) * 1 yellow onion ($0.32) * 2 Tbsp olive oil ($0.32) * 1 tsp smoked paprika ($0.10) * 1/2 tsp garlic powder ($0.05) * 1/4 tsp salt ($0.02) * freshly cracked black pepper ($0.03) INSTRUCTIONS: 1. Preheat the oven to 400ºF. Wash the potatoes well, then dice them into 1/2 to 3/4-inch cubes. Dice the onion into similar sized pieces. 2. Add the diced potato and onion to a large bowl along with the olive oil, smoked paprika, garlic powder, salt, and pepper (10-...

\[35M\], nonsmoker, 150mg Lamictal, occasionally taking Biotin, 1.5g Kratom leaf powder mixed with OJ daily. **HISTORY**: In 2021/2022 and 2023 I had two bad bouts of food poisoning, the first from a bad can of tuna, which I didn't seek proper treatment for and tried to let resolve on its own, thinking it wasn't ultimately a big deal. I took probiotics after the acute period or diarrhea and discomfort to try and restore my gut biome, but I don't think it really went away until I got a round of antibiotics several months later. The second was from bad chorizo, where I had diarrhea and stomach pain for about a month. Had a course of antibiotics roughly 2 weeks into the infect...

Hi yall so I been using macro factor for the past year and it has been great definitely lost some weight at some point I had to put in my own caloric expenditure because the caloric deficit was was way to low so I was skeptical about it. Now it’s taking me to almost 1500kcal and I think it way to low is this moral. Currently weight is 190lb I’m trying to be 180 by the end of May. I lift weights 4 time a week with upper and lower split I also attempt to get in 10k steps I get them in 80% of the time. Is there a way to resent the algorithm or should I just stick throught with the recommended. Height is 5’9 Currently on 1753 calories

I just noticed the most recent bag I bought has different nutrition facts. These used to be 140 calories for 3oz serving and 1g of sugar. Now, these seem to have cheapened the recipe and added more breading and sugar to get to 160 calories and 2g of sugar, plus about 50% more sodium. Disappointing Costco is allowing the product to be objectively cheapened. I would prefer they just raise the price a bit if need be to maintain the quality.

Work travel and GLP-1 maintenance is… a whole different game 😅 Airports, hotel food, no routine—suddenly you’re just out here doing your best and hoping a vegetable appears somewhere. I’ve had trips where I came home feeling completely off and immediately thought I “ruined everything.” But I’m learning it’s not about perfection on the road—it’s about staying anchored. Here are 3 things that actually help me keep it together: \- Pick one daily non-negotiable Not everything has to be perfect, but one thing should be. Protein, water, steps—choose your anchor and stick to it. \- Have go-to meals ready in your head Decision fatigue is REAL when traveling. I kee...

Hi everyone. I'm 44F in perimenopause. I have a fairly extensive experience with intermittent fasting. Have been doing it for 4-5 years now. However, I am new to ADF. Earlier I would do 20 hr fasts and eat two meals a day. This was super easy for me, then went to OMAD. That was easy too. However I was struggling after that because I wasn't dropping any weight. So I decided to dive in deep and completed my 120hr. fast and hit a hard reset. The weight finally moved. And thereafter I got on to ADF. So I'm struggling with a few things and I'd really appreciate if seasoned people could please advise me. I'll list them below. 1. I can't eat much on my eating day...

Hi I’m a teen boy who wants to make sure I’m consuming enough vitamins daily. I was wondering what vitamins I should get to ensure I can grow. The photo is currently what I’m thinking on getting but if u have any suggestions please let me know.

My fridge - March 22, 2026

I spent years doing everything “right” — gym 5 days a week, counting calories, buying healthy food that sat in my fridge until it went bad. Nothing stuck. Not because I was lazy. Because I was doing too much at once and burning out every single time. Here’s what actually worked when I simplified everything: 1. I stopped skipping breakfast and started eating protein first Not a smoothie. Not a granola bar. Actual protein — eggs, Greek yogurt, cottage cheese. When you start the day with protein, you’re less hungry by noon, less likely to binge by 3pm, and your energy doesn’t crash by 2pm. It sounds too simple to work. It works. 2. I walked after every meal — even just 10 ...

Hey guys we all know about horrific things mentioned in epstien files, but what is something good that you can learn from epstien files that will be helpful to you in daily life? I looked up in jmail and found some interesting things about the books he was looking up like vagus nerve stimulation,a lot of books on meditation, psychology etc. I also found parts in the mail where epstien's nutritionalist gives him dietary advices like consuming natural foods and some supplements etc. So what did you guys find in epstien files that would be useful in day to day life for a person and what is something about diet, medicine and else being hidden in epstien files that no one knows about?

Hi, Warriors🤍 It’s time for a new community challenge and this one’s designed to boost connection, give hope, and share real things that helped real people this week. No pressure to write long comments. No pressure to be “doing great.” Just one thing that made your week a tiny bit more manageable. 💬 Question: What’s ONE thing that helped you this week? It can be anything: ✨ A supplement. ✨ A symptom hack. ✨ A mindset shift. ...

Hey guys, I need some help rn. I have a 15 gal, or 56 litre tank. It’s heavily planted, lots of terrestrial plants to help with filtration, and I do 20% water changes every other week, plus topping the water off twice a week cause no lid = water loss. Inhabitants include; 1 hungry Betta and 4 Otocincluses. Primus the betta is pretty peaceful, just big and curious. I went to the pet store today to restock one of other tanks, which is where the problem started. I saw this adorable little Pygmy Cory with a badly deformed spine. He was active, swims decently, and when I asked the guy in charge, he said the little guy has been there a while but doing good. I have a soft spot for fish like tha...

Anyone in the Health Sciences major, which electives did you take and did you enjoy them? https://preview.redd.it/netdlsagcmqg1.png?width=2053&format=png&auto=webp&s=5c4c0d5d9b79d886001ca82eed0ec5f080437812

**U.S., Central Florida** **Vet Visit** was Friday a.m. with CBC and urinalysis with sample via cystocentesis **Vet Dx** Saturday was UTI **Vet Rx** Started Saturday (yesterday) afternoon; Clavamox 1 mL every 12 hours for 14 days; Onsior 1 tablet every 24 hours for 4 days **14 y.o. Female Spayed** ***\*\*\*Please no sky-is-falling responses. Please just be logical/measured in your response.*** *I've lost three of my kitties in the last three years to catastrophic diagnoses - renal lymphoma, Stage 4 CKD out of the blue, and lung cancer. \*\*\** My kitty was diagnosed with a UTI on Saturday by her vet, after getting bloodwork and urinalysis. For \~ 4 days, she had been experiencing...

Hey everyone! I'm u/alshloulala7, a founding moderator of r/LeanHabit. This is our home for people who are done with crash diets and random workout videos — and ready to build real habits that actually last. No dramatic transformations. No miracle supplements. Just consistent people doing consistent things — and actually getting somewhere. What to Post Share what’s working for you — a meal you prep every Sunday, a 20-minute routine you’ve finally stuck with, a mindset shift that clicked. Ask what you can’t figure out — nutrition, training, motivation, how to start over after falling off. Progress updates are welcome at every stage. Good weeks and bad weeks both belong ...

Two days ago my baby Peanut got into a milk chocolate bar and here's the update. He's totally fine, he had the poops and I had to wipe his butt from how runny it was and now back on his regular diet of kibble, homemade wet food and sometime fish oil and a supplement. He had no problem consuming the plain rice and oatmeal but his roommate was a little upset about it lmao. Anyways he's alive and well and I did call the animal poison control and told me if any symptoms showed up to bring him to the vet but thankfully that wasn't the case. He's healthy happy and enjoying life as of now. Thank you for those that gave me advice and eased my worries.

When reading different experiences one thing becomes obvious: Food seems to affect glucose stability almost as much as insulin Some owners say prescription food helped Others say they got better results with: ✅High protein diets ✅Low carb diets ✅Homemade meals ✅Fixed portion routines And sometimes the same food works great for one dog and terrible for another Curious what real owners here experienced What food made the biggest difference for your diabetic dog?

Here are cheapest protein foods: Soya chunks 💪 Eggs 🥚 Milk 🥛 Roasted chana “You can easily gain muscle by using all these. If anyone wants a full diet plan (₹99), DM me 👍”

Pictures of everything I ate in a day, followed by a breakdown of the macronutrients and ingredients. Descriptions of the food itself below: photo 1: - Buckwheat based fruit porridge with yogurt - Lentil ricecakes toasted with cheese - Baked oats with white-chocolate-pistachio flavored protein powder - Pre-cooked gyoza + cornstarch skirt photo 2: - Toasts with cream cheese, strawberry jam & cheddar - Lentil ricecake toasts - Baked protein oats - Veggie fruit snack plate - Pumpkin oatmeal photo 3: - Overnight buckwheat porridge with banana and cereal - Cheese toasted corncakes - Turkey sausage and veggies - Salty snack plate - Oatmeal - Lemonade! It was about 2 big glasses \^_^ ...