PROTEIN FOODS Locations

Hello all! So excited to join this community and real all of your experiences. I am 5’7 and weigh 225lbs. Most I have ever weighed. I was 180 after my second pregnancy and I thought that was a lot back then. I ordered the 12 week ProRX vial from Fifty410 and it arrived today. I will start tonight when I get home with 2.5mg. I bought a scale, a new water bottle, and a bunch of protein snacks/drinks to try. My diet has been 70% fast food for months since starting an antidepressant so this will be quite the change with cutting all of that out. Looking forward to a new me!

Is it just me or does pregnancy completely mess up your relationship with food? I’m dealing with constant nausea and the only thing that goes down are simple carbs. Bread, crackers, pasta, same stuff every day. Protein sounds awful, veggies make me gag. Zero variety. Eating used to be enjoyable and now it feels like something I have to force myself to do just to get through the day. And then comes the guilt… like am I hurting my baby by eating this way? I don’t even know what’s “normal” anymore. Anyone else going through this?

Hi — I’m looking for a small group of early beta testers, but I'd like to see where some of you more experienced folks found your best testers. I'm probably looking for more quality than quantity. I've just started posting in Reddit and facebook groups as well as fiverr and mechanical turk. Any suggestions from people with experience with this would be helpful. I’m a 75-year-old retired CPA and built this web app for my wife and myself while we’ve been on GLP-1 medications. We tried several tracking tools, but they mostly focused on recording data, not helping explain what the data might mean. The app currently lets you: \- Log GLP-1 injections \- Trac...

I’m a 28F and I’m struggling with what feels like the slow decline of my mom (66F). I’m posting because I feel very alone in this and I’m hoping to hear from people who’ve been in a similar situation or who understand anticipatory grief. For background, my mom smoked and drank most of her life. I’m honestly grateful she’s lived as long as she has, but I also feel like years of that lifestyle have finally caught up to her. A few years ago she broke her hip twice. After the first fall, she recovered and got back to living fairly normally. After the second fall, everything changed. She became terrified of leaving the house and started sitting almost all day. Over time, her muscl...

https://preview.redd.it/iidm9aqtr5fg1.png?width=1080&format=png&auto=webp&s=f118e2bd72dc9dbe28eb31fc293d8b59ff091332 The wait is finally over — **SparkyFitness** now supports Fitbit sync. With this addition, SparkyFitness now works with multiple providers so you can own your health data on your own server. Current integrations include Google Health Connect, Apple HealthKit, Garmin, Fitbit, Withings, and more. I’m planning to work on Polar Flow next. If that’s something you want, drop a 👍 or open a request on GitHub so I know what to prioritize. Note: I don’t own a Fitbit watch, so this integration was built and tested using sample data that I manuall...

Canned goods and MREs are great for short-term disruptions. But what about scenarios that last months or years? Been learning more about growing food in controlled environments. Not talking about massive gardens, more like reliable ways to produce fresh nutrition regardless of weather or season. Indoor growing systems, sprouting setups, even small-scale aquaponics. Things that work in basements or spare rooms. Anyone here experimenting with year-round food production? What's actually working for you?

So to give some context I eat protein bars all the time, never had gut issues I’m in retatrutide taking 1mg / week, had a great experience, lost a bunch of weight, never had crazy over the top acid reflux or anything like that Now 5 days ago I ate 3 David bars within a 20 min window Now I am fully aware this is A LOT, I needed protein quick and didn’t have time to eat a meal so thought screw it and ate 3 Anyway since that point my stomach has been acting so weird, still after 5 days My appetite is completely ****, took Reta and 10xd it Everytime I eat I literally feel sick, I can not eat any potent food like salmon, protein bars etc i am literally only eating fruit and steak I ...

I have trouble thinking of breakfast ideas. For context I work on an ambulance and do not have reliable access to a microwave after 7am. I leave my house at 545am, clock in at 630am. I have some food sensory issues that keep me from being able to eat some of the meals I've seen suggested online. I also have PCOS which makes me insulin resistant and so excess sugar makes it difficult to lose weight. (been on a 7-800 calorie deficit and increased physical activity since May 2025 and lost 0lbs) I am looking for low-carb, high-protein, filling breakfasts. I have done breakfast burritos and they're fine but I get bored with them and the eggs start to get to be too much after a week. I ...

Hi! I'm a breastfeeding mom of 7 month old baby. Unfortunately, my baby has cow milk protein allergy (CMPA), verified by multiple doctors, so I have to cut out all dairy and beef. That includes most of the protein drinks and supplements. As I struggle to meet my protein goals, I'm looking for alternative options. So the question is, would whey isolate (compared to regular whey) or beef protein isolate still hurt my baby, if I took them? I know it works for lactose intolerant folks. How about BCAA? I'm aware that the most reliable method is trial and error, but perhaps there is some science behind it?

Label says 220cals, but surely its more like 300? Chicken: 150 Feta: 70 Couscous: 40 Olives: 30 Veg: 10

Dear Doctors, I’m looking for help with a problem that has been affecting me for about 6 months. # Main symptom * I experience **severe fatigue after eating**, mainly **after lunch and early dinner** * About **20 minutes after eating**, I feel an overwhelming need to sleep and go to bed * Breakfast and late dinner does **not** cause this problem as severely thought it still affects me (at a 20% intensity) # Medical workup so far * I’ve had **extensive blood tests, all values** attached * Everything was within range **except**: * **Elevated total testosterone** * **Elevated free T4 / thyroid hormones** * My doctor suspected a thyroid issue and started me on **levothyroxine** ...

I adopted my canary Theadore about 3 months ago. he sang and seemed happy but after having him for a week noticed he was infested with mites so I treated him with vet prescribed spot on treatment. applied it and then applied it one month after the first application. He seemed good for a few weeks. no sign of the mites since then. but recently he stopped singing, loosing feathers (middle of winter so doesn’t seem like a normal molt) and his beak is looking weird. he was fed a seed diet when I adopted him, so I continued that. after better research realized that isn’t enough and recently started giving him daily green veggies with HARI Prime & added some egg food mixed with his see...

https://preview.redd.it/jdgfuax4r5fg1.jpg?width=960&format=pjpg&auto=webp&s=d212ab5269d04e541edb99f3286af2fa35cda010 Hey everyone! I’m traveling to Japan for the first time soon and I have a few food allergies, so I’m planning to bring allergy cards with me. I have looked at a few examples and tried to come up with a card I can use myself. However, I want to make sure the text is clear and polite. My main concerns are around the wording of my soy allergy - as things like soy sauce/soy flour do not give me any issues but I do not want to make the card too dense and/or confusing. I really appreciate the help, thank you!

Background: First time raising meat rabbits. Went on vacation & the bun sitter told us that both rabbits were magically in the same cage. Now we’re about to have kits in the middle of a snowpocalypse. We are planning to shelve them for the first week but I just realized… It seems like pregnant does need food with a higher protein content (hers is currently at 13%). I saw it recommended that for rabbits you raise for meat you want 16% and breeding does can be 16-18% depending on if the doe seems to get a little on the thin side after birth. What I’ve also been reading has been saying not to change the doe or the kits diets during pre-birth & early life so I was wond...

Isoflavones are a class of phytoestrogens found predominantly in soybeans and soy products (tofu, tempeh, soy milk), as well as in smaller amounts in other legumes. Their chemical structure allows them to weakly bind to estrogen receptors, acting as either mild estrogen mimics or blockers depending on the body's hormonal context. This unique property underpins many of their health effects. \--- Science & Evidence For Women Benefit Key Evidence Menopausal symptom relief: Isoflavones can reduce hot flashes and night sweats by partially compensating for declining estrogen levels. Bone health: While isoflavones may help maintain bone density, a 2020 meta-analysis found th...

Apologies in advance, I know this is long. I’m just at a loss of what to do here. My son is six weeks old and exclusively given ****** milk, usually from my ****** but also from a bottle every now and again. He’s a great eater, already up four pounds from birth. He tends to feed eight to twelve times a day and the feeds vary anywhere from twenty minutes to an hour. He still poops several times a day. The past two weeks, he has had pretty vibrant green poop, with the occasional mustard yellow poop (the yellow happens once or twice a day, usually in the mornings). The green poops have had globs of mucus in them two or three times. No blood. I have not changed my diet at all since I’ve ...

If you’re looking for solutions for the GI and bowel issues that come with GLP-1s here they are! The main issues that most people usually go through is constipation with some stomach swelling and sulfur-smelling burps so here’s some info! **Fiber (food first).** The primary source of your dietary needs should come from fiber-rich foods and you should use plain psyllium husk as a backup option. Deceptive products do not require their flavored or branded versions because their additives. Product consistency becomes more important than any other factor. **Magnesium daily.** Daily magnesium supplements should consist of solid materials. Liquid products and products that make digest...

My doctor and I have been skeptical about the pill's efficacy, and this may all be placebo, but to me the pill is no joke. It's only day five for me but it's really packing a punch. **PROS** The food noise is gone (at least I think it is). I have had no temptation to eat poorly, binge, or order Doordash. I haven't wanted a real meal in the last few days. When I've tried to eat one, I can only get through about 1/3 of it. I usually inhale my food, but it's been taking quite a bit of time to finish eating. Strangely, the idea of eating has disgusted me at times. I went out to get coffee/dessert with a friend on day two, and only got through two bites of it ...

I am happy to share that I healed from Gastritis several months ago and wanted to share my story in hopes it provides some encouragement and also advice I wish I had if I started all over again. In July 2025 I took an NSAID called Naproxen that was prescribed to me by a private GP for jaw pain that I had. Unfortunately taking this for a few days was enough to give me bad gastritis. I did a GI map test in August and found out I had a calprotectin score >1300 and I had leaky gut due to poor Zonulin levels. I was in excruciating pain as I could not even sleep without stomach pain. I did a colonoscopy and the biopsy said I did not have Crohns, but for some reason my doctor still though...

My doctor and I have been skeptical about the pill's efficacy, and this may all be placebo, but to me the pill is no joke. It's only day five for me but it's really packing a punch. **PROS** The food noise is gone (at least I think it is). I have had no temptation to eat poorly, binge, or order Doordash. I haven't wanted a real meal in the last few days. When I've tried to eat one, I can only get through about 1/3 of it. I usually inhale my food, but it's been taking quite a bit of time to finish eating. Strangely, the idea of eating has disgusted me at times. I went out to get coffee/dessert with a friend on day two, and only got through two bites of it ...