PROTEIN FOODS Locations

There's a ton of discussion here about protocols, diets, supplements, test results. And that stuff matters. But I want to talk about something that I think deserves more real talk — what this condition does to you mentally. I spent years not knowing what was wrong with me. I kept hearing it was just stress, or that I needed to eat better, or that it wasn't that serious. By the time I actually got a diagnosis, I'd already convinced myself I was either making it up or just broken in some way nobody could fix. And even once I had a name for it, the isolation didn't really go away. You can't explain SIBO to people. You try, and they hear "stomach problems" ...

# Konkan Ocean Bloom Halibut DESCRIPTION: This dish features succulent pan-seared halibut, deeply infused with a vibrant, tangy-spicy Konkan green masala made from fresh herbs, kokum, and green chilies. It rests elegantly atop a creamy, aromatic coconut and mustard seed sauce, creating a delightful balance of coastal Indian flavors – spicy, sour, and subtly sweet – with the flaky richness of the fish. This recipe celebrates the unique culinary heritage of India's Konkan coast, offering a refreshing and flavorful seafood experience. PREP TIME: 20 minutes + 30 minutes marination COOK TIME: 15-20 minutes SERVINGS: 4 DIFFICULTY: Medium INGREDIENTS: **For the Halibut Marinade:** - 4...

Any thoughts, experience? Coming out of a 3 week training block, not excessive mileage, run about 18-20km per week, bike about 100-120km per week, 1 swim per week 1km, 1 strength day, intervals 1 per week on bike and run, then on my last bike day cramped my calf, went away, rode 1 more hour, was ok. After, 3 days rest day, some mobility, stretch, even a massage. On the 4th day of my rest, was planning to go back, went for an easy run, cramped bad both quads, had to abort at barely 2 blocks, limping home, tried to ride, cramped, went full on stretch and mobility for 3 days, then today, stretched for 10 min and warm up, cramped calf, could not go out. Did a basic metabolic panel, and Ma...

# The Situation: **The Situation:** I am completely devastated. My 13-year-old Beagle, Tuck, is my world. He was his happy self 48 hours ago but suddenly crashed. He is lethargic and vomiting everything, even water. He has extreme thirst but kept vomiting soon after he drinks and has't been interested in food. He has lost about 4 lbs since May (34 lbs down to 30 lbs), and I am terrified of what we might find next. **Diagnostics so far (Feb 5-6):** * **Bloodwork:** Lipase is extremely high at **3883**, Amylase is **1964**, and WBC is **20.91** (stress leukogram). * **X-Rays:** Showed the stomach is filled with fluid and gas, with a "focus of soft tissue" (mass) at the **pyl...

Improving concentration for the GRE and building mental stamina depend heavily on your daily routines. A sensible and consistent routine supports focus, improves endurance, and reduces the likelihood of burnout during preparation. Many students focus almost exclusively on study techniques while overlooking the foundational habits that make those techniques effective in daily practice. The truth is that your brain performs best when it is supported by stable physical and mental habits. Mental endurance is not built only through practice questions and mock exams; it is also built through the way you structure your everyday life. Regular sleep, balanced nutrition, hydration, and moderate physi...

Hi folks, I first want to say thank you to everyone posting progress updates on their recovery. You’ve given me a lot of hope. I’m 34 F and was just hitting my stride on my fitness journey when I ruptured my achilles. I’m one day post-op for minimally invasive repair and 13 days post-injury. I’m dealing with the pain today and having a **** of a time trying to find a comfortable position. Does anyone have any advice for spacing out their pain med dosing? I’ve been prescribed Tylenol, ibuprofen and OxyCodone. Also, I’m in the market for a good protein supplement with collagen. Any brand recs? Thanks in advance and sending good vibes to all my fellow rupture recoverers. We ...

I noticed a few mentions about dealing with a sweet tooth craving and thought I would share. Since I am concerned about Pre-Diabetes, I am trying to make sure I eat low glycemic index foods and always pair fruits (high in natural sugars) with protein, healthy fats, and fiber to help prevent blood sugar spikes. Also, just for the sake of losing weight, I try to figure out high satiety meals which prevent me from wanting to keep eating after my portion is done. So, this particular dish has become a favorite snack of mine that has mostly natural sugars and a good amount of protein and healthy fats and leaves me feeling both physically and emotionally satisfied. I will note that my hubby thinks...

I’m starting Zepbound at 2.5 mg. I’m 6’0”, 200 lbs, and was recently diagnosed with sleep apnea. My doctor wants me to lose weight, especially around my neck area. I paid $300 out of pocket for this medication. I work out 6 days a week, and on Sundays I do cardio (about 1.2 miles). I work in IT, so I sit most of the day—around 7–8 hours. My goal weight is 170–175 lbs. I’m feeling a bit nervous starting this and would really appreciate recommendations for foods that are high in fiber and protein. Any help is appreciated.

Improving concentration for the GRE and building mental stamina depend heavily on your daily routines. A sensible and consistent routine supports focus, improves endurance, and reduces the likelihood of burnout during preparation. Many students focus almost exclusively on study techniques while overlooking the foundational habits that make those techniques effective in daily practice. The truth is that your brain performs best when it is supported by stable physical and mental habits. Mental endurance is not built only through practice questions and mock exams; it is also built through the way you structure your everyday life. Regular sleep, balanced nutrition, hydration, and moderate physi...

I was on iv antibiotics for 4½ months, then my llmd died💀 and I had to find a new doctor. I luckily found a new llmd quite fast but bis approach is very different from my old one. He wants to start me on the cowden protocol + I guess some personalized medications and enzymes. I haven't received the specifics yet because I'm waiting for blood work first. My questions are - how much volume is needed with that protocol? I do not eat or drink and receive iv nutrition. I do have a j tube (tube in my small intestines) where oll be giving the supplements through but I only tolerate very small amounts, if any, which was the reason for the iv antibiotics in the first place but I guess n...

just bought these on clearance at my local grocery store. can i drink ?

We massively overcomplicate health. Most people are either stuck jumping from diet to diet, obsessing over carb timing, or doom scrolling health TikTok while still skipping sleep. The Layne Norton x Rich Roll podcast dropped serious truth bombs on all that noise. It’s easily one of the most evidence based, no BS conversations about nutrition and fitness out there right now. This post pulls together key takeaways from that episode, plus extra insights from top tier research, books, and studies. No gimmicks. Just practical, science backed advice for people who want real results without losing their minds doing it. **1. The biggest myth: “Clean eating” is everything** Layne Norton bre...

Hi RNDs, gusto ko lang po mag-ask if may naka-encounter na sa inyo ng MD orders na may kasamang raw eggs as part of an all-natural feeding, mainly to increase the patient’s protein intake. In our setting, may mga doctors na pinupush pa rin ito even if aware naman sila na may Salmonella risk ang raw eggs. As the dietitian, medyo challenging ito on my end because of food safety concerns, especially for hospitalized patients, elderly, or immunocompromised. Minsan, nakaka-question din ng role ko as an RND when alam na yung risk pero tinutuloy pa rin, and parang ang bigat sa side natin in terms of accountability and patient safety. I just want to know how others handle similar situations. Do yo...

Living in Sweden and often hear Americans admire us Scandinavians high quality of life/work and strong welfare systems. Since Europe is known for these things I wonder what's it like in other countries? We have free school lunch, it's high quality and buffet style which is rare among others. Really good long holidays for both workers and students. Libraries are excellent. Free uni and healthcare.

im in year 9 and thinking abt taking food and nutrition (my options are due in 2 days!!) because i do quite like cooking but ive been told you dont really get to do much of that. what im worried about is the coursework (i have quite a few extracurriculars most days so im not sure if i can do it with good quality). also i wanted to know whether the exams are too hard or not, i dont want to not take a gcse just because the exams are too hard but it'd be good to know beforehand. i mean it's either this or computer science which would be the death of me (i **** it but my mum wants me to take it, but if i did end up taking it i feel like i'd js keep hating it but maybe i'd lea...

First post. I had been attempting to lose weight since mid 2025, but got serious starting October. The heaviest I weighed (in my life) was 260 in May, 2025. As of last week, I have made it to about 225-230. I’m in my late 20’s and 6ft, just to paint a better picture. I wanted to share my progress with people to show a different perspective. As well as welcome any criticism. For working out I do an upper/lower split 5 days a week. I find the gym extremely therapeutic now so I take my time and spend usually 2 hours there, some days 3 hours depending on how much post workout walking I do. My thought process is the less time I can stay at home, the better. The most tempted I get is after t...

These supplements are a waste of money. Never use these. \- Multivitamins- You can get the nutrients from your daily diet. \- Pre-Workout- Drink caffiene instead. \- BCAA- Daily food will provide BCAA's. \- Whey Protein- Drink milk. \- Iron- Get from diet. \- Glutamine- Comes from diet. \- Calcium- Comes from food.

I don’t track my veggies and I don’t track the little spray oil I use. Also, the secret to delicious tofu scramble is making a nooch sauce to pour on top of it. I take the nutritional yeast, add my favorite spices and turmeric in a little bowl and add water to make a paste. Then I pour it on top of the scramble once it’s 80% cooked