PROTEIN FOODS Locations

5'8" - starting @ 235lbs, currently @ 195lbs, goal @ 175lbs. In the last month I feel like my performance is starting to come together: * Ran a half marathon * Ran my fastest ever 5k (25:01) * Rowed an 8min 2000m * Highest Squat/Bench/Dead in recent memory (250, 200, 265lbs) * Cycled for the first time in 20 years and hit 25km in a morning quite easily However, I have been stagnating for weeks around 195lbs and I'm not sure what to tweak. I have also measured my stomach/hips/etc. and no positive change there either. 1. Nutrition is in the region of 1500kcal and 80-150g protein per day. 2. Workouts are one or two steady-state cardio sessions per week - normally a 7k run - a...

With tortilla crumble and sour cream

There's like 6 pieces of cheese and salami

I am 21M. Hey y'all I hope you guys are doing very good but I'm not doing good here. I need help kind like that. I need PC and all the essentials to stream, my dream is to become a streamer but I've got no money right here and I don't know what t do now. On the other hand, I can't even hit my daily protein goal, I do have to always rely on bunch of carb. Every things are tough and hard to live in my home. There's no money to buy PC, good food, etc..... I'm just struggling a lot here, going through a lot which I never really thought that these would really happen in my life. I know I'm a very young guy right now and people would unknowingly say...

Out of habit, spinach has been my go to green for a while. At least until I learned about oxalic acid. Sounds ominous, I know. Oxalate or oxalic acid is a compound found in plants. Many species use oxalate crystals as a defense mechanism to discourage animals and insects from eating them. When we eat food high in oxalate, the compound simply binds the minerals and essentially keeps the nutrition away from us. The plant creates insoluble crystals that your body cannot absorb, which is why minerals in high-oxalate foods like spinach have low bioavailability. Even though it’s high in calcium and iron, the gatekeeper won’t allow your body to gain the benefits. And if too much oxalate enters...

Lil history- I used to have good fine hair that one cannot complain about. Ever since I moved to college I started noticing severe Hairfall. At the very first 7-8 months I didn’t do anything about it as I was still very much busy in my own world and just ignored that this will go around after some time. But the real deal started when I got my haircut to a short length and noticed that my hair is actually very thin now! And still didn’t do much and on top of that I got my hair colored and bleached 😭( ya please feel sorry for me) and it got worse 😭. Since then I have tried multiple products, be it minimalist serum, ordinary hair serum, and I noticed after a course of 5-6 months if I ...

Welcome to the Wednesday Meal Planning Thread! This is where you share your Panda Express meal builds, compare macros, and get ideas for fitting Panda into your diet goals for the week. Share your meal plan in this format: \- Items ordered: \- Total calories: \- Protein / Carbs / Fat: \- Dietary goal (cutting, bulking, maintenance, low-carb, etc.): \- Would you recommend it? Some discussion starters: \- What's the best high-protein, lower-calorie Panda Express combo? \- How do you build a Panda Express meal under 600 calories? \- Best options if you're gluten-sensitive or avoiding certain allergens? \- How do you balance Panda Express with the rest of your dai...

This is the weekly thread for \*\*questions about specific CAVA items, ingredients and nutrition details\*\*. Ask about: \- Calories, protein, carbs, fats or fiber for a specific bowl, pita or side \- Sodium content and "better" choices if you need to limit it \- Ingredients and possible allergens in a menu item \- "Is this order a reasonable choice for my goals?" type questions \*\*Example questions:\*\* \- "Macros for white sweet potato at CAVA?" \- "Nutrition facts for the chicken & rice bowl?" \- "How much sodium is in a make-your-own bowl with X, Y and Z?" \- "Is there a lighter dressing option that still taste...

Welcome to Wednesday Meal Prep & Planning! Midweek is a great time to reflect on how your meals are going and plan ahead for the rest of the week. Share your meal prep setups, recipes, macros, or nutritional strategies. What to share: \- This week's meal prep photos or descriptions \- High-protein, balanced, or budget-friendly meal ideas \- Batch cooking strategies and time-saving tips \- How you're hitting your macro or micronutrient goals \- Meal planning tools, apps, or methods you use Remember: all dietary approaches are welcome here — keto, plant-based, Mediterranean, flexible dieting, and everything in between. Keep it constructive and evidence-informe...

Hey everyone, I’ve noticed a lot of people here talking about how difficult it is to train consistently and get enough protein because of low energy and reduced appetite on Semaglutide. I made a free personal page that generates simple 3x full-body workout plans and exact gram high-protein meal plans (including grocery lists and easy swaps). It also has a weekly MuscleGuard Score that shows how well muscle is being protected and gives small suggestions when energy is low. If it might be helpful for anyone, here’s the link: [https://www.precision-training.io](https://www.precision-training.io) What has been the biggest challenge for you lately with training or eating?

I noticed this place on google maps and decided to check it out. The restaurant was in the lower ground level of this building (accessible from the outside). There's a fair amount of street side parking, so it's not a big issue. I did go before 12pm, so I'm not sure what it's like during peak hours. Extremely clean, air-conditioned. Plenty of seating. Great layout of their food. You have a choice of nasi kak wow, or nasi kerabu, with your choice of proteins. I took a pack of nasi kak wow ayam, asked them to add some curry chicken feet to my plate. Also asked them to put the sambal on the side as I wasn't sure how potent it was. Chicken curry gravy on top was ex...

https://preview.redd.it/z67e2xzstowg1.png?width=1376&format=png&auto=webp&s=bec407e6bb6ce468c336ed7b936b978330aaafe2 # Premium Pesticide-Free Rice – Healthy & Safe for Global Markets In today’s health-conscious world, the demand for [**pesticide-free rice**](https://www.indiafeast.com/pesticide-free/) has skyrocketed, especially among consumers in the EU and USA. Shoppers increasingly prefer rice that is **free from harmful chemicals**, ensuring a safer and healthier diet. Exporters from India are now focusing on meeting stringent **EU & USA norms**, offering **premium-quality rice** that aligns with international safety standards. As a leading ...

When you read even the positive experiences of people getting psychiatric care, this one is very rare: “is this how normal people feel all the time!?? Wow!!! I am soooo sad that i only got to try this now, life before it was mostly surviving and a struggle, but now that i feel good and function like i should for the first in my life i have started actually living & grieving the past but thats okay because my life already improved soo much….” So far i have ONLY read this kind of experience from people with ADHD who use stimulants (and as some of you pointed out it might only be a fake honeymoon phase or an addict not seeing the negative effects, though what baffles me is that ...

Health Secretary Robert F. Kennedy Jr. couldn’t avoid heated exchanges with Democrats over vaccines and the administration’s health fraud investigations on April 16th despite an apparent effort to stay on message. The Ways and Means Committee hearing kicked off a marathon of Kennedy appearances in Congress over the next week – the first since the administration significantly pared back federal childhood vaccine recommendations. The hearing was a test of how disciplined Kennedy can stay as the White House seeks to quiet his more controversial stances ahead of the midterm elections and highlight his agency’s more popular efforts to clean up the nation’s food supply and lower drug p...

i’ve tried to use apps and websites but they all say something different. i can’t really find anyone close to my size and if i do they typically wanna LOSE weight. not my goal at all. i was 100lbs before after a year in the gym but unfortunately i did not track my calories intake at all so i have no idea what i did. for some reason how much i eat or even what im dumbfounded. now i quit going (consistently) for 10 months and ive been back in the gym for a month now. i feel like i still eat relatively the same stuff but the scale isn’t budging so clearly i need to eat MORE of it but i literally gag, i cannot go past feeling full, it makes me sick. so im not sure wtf i did before. i trac...

Actualmente vivo en China. Hoy fui a la cadera yankee de supermercado Sam’s y me sorprendi con los precios de los productos ya que en Arg estan carisimos. Proteina Iso 1.9Kg OP 510yuan= 71 usd. Creatina 300G OP 120yuan= 17 usd. Aceite de pescado concentrado 1.500mg 400capsulas Swisse 190yuan=27 usd (en Arg esta como 300mil pesos 💀). Multivitaminico Men’s Swisse 150yuan= 21 usd. Un pre evil spirits de Fitmax a 12usd.

Been on a hunt for healthy snacks, trying to lose weight and feed my kids healthy snacks. Came across this freeze dried fruit product with NO ADDED SUGAR!!! Yey! Major win. Got a bag, loved it, kids loved it too!! Looking a little closer, sugar is literally one of the ingredients. What’s going on here? Nutrition facts say no added sugar. Am I missing something or is this some sort of a marketing trick? These things do taste fantastic.

Hi everyone, I’ve struggled with low ferritin for most of my life. It’s usually hovered around 14–15 throughout my 20's and 30's. I take supplements, it goes up, I stop, and it drops right back down again. I’m now 54 and postmenopausal, so in theory this should be easier to maintain. Last year my ferritin was 30 and I had hairfall and fatigue, my doctor would like me to get it above 70. Honestly, it’s been a constant battle. I’ll manage to get it into the 40s with consistent effort, then it slips again. It feels like a full-time job, eating beef 4–5 times a week, staying on top of daily supplements, trying different types of iron, and as soon as I ease up, my lev...

Nobody told me that my beloved lattes were breaking me out even though I made them with organic, clean raw milk. I spent fourteen months on a solid routine, SPF daily, no harsh actives, checked everything and I was still getting the same breakouts on my jaw and around my mouth every single cycle. Nobody really says clearly enough that hormonal acne doesn't care how good your topicals are. It's coming from inside the body and your cleanser cannot reach it, topicals only manage the surface. They're not doing anything about androgens or estrogen metabolism or whatever's actually triggering the cycle. So what worked in my case: Getting a proper hormonal panel, not just TSH....