PROTEIN FOODS Locations

For context I'm a 23F at 5'4, ~156 lbs, with a TDEE estimated to be at 1730 at sedentary. I'm a little over 50 lbs down since August, and it was pretty easy for me at first, but now it feels like I have way less wiggle room. I see online a lot that women aren't supposed to eat less than 1200 calories a day, but my tracker has put my caloric limit at 1106. I generally try to undershoot by 100 calories because I know cooking sprays can add up, and my food scale is super analog so I try to leave room for error where I can. While it's technically manageable right now, I've also become a lot more active recently, hitting anywhere from 10k-20k steps daily and going...

hi i (21f) have had problems with meat going on ten years now. it started when i was 11/12 and i would eat breakfast sausage and get sick and have sour stomach. it was horrible, i could be fine for months on end and eat the same brand of sausage (every now and again) that i had before and was fine prior but then i would get sick and have nausea and sour stomach. except with the sour stomach i would get bloated and have to burp and when i did it literally tasted and smelled like death. very bad. eventually by the time i was 13/14 i had learned to just cut out pork almost entirely everything was going smoothly for a while before i started getting sick again from other meats. i was talking to m...

**Hi everyone, hope you're all doing well.** So here’s my situation — before I joined the gym, I was around **110 kg at 6'2**. I had two months before starting college as a freshie, so I wanted to get in better shape. My only goal back then was **fat loss**, not muscle. I honestly did it wrong in the beginning: * I **skipped meals** * Ate **very little food suddenly** * Did **long walks + gym** * Barely ate protein (just normal ghar ka food) Even with that, in around a year I lost **25 kg**. Later I started taking protein powder, increased my protein intake, and in the next 7–8 months lost another **10 kg**, and actually built good muscle — chest and arms especially. S...

I (24 F) just went to the doctor today for my yearly checkup. I've been getting blood work done for the past few years, and it's even in my chart that I have iron deficiency anemia. My ferritin levels have not improved at all since 2022. My lab came back with a level of 4.8 ng/mL, when I know the normal range is 12 - 306 ng/mL. Last year it was 8.2, and the year before 8.8. The prior two years to that it was 4.8 and 4.2 respectively. So not great :) My white blood cell count was low last year as well and have been sick these past few years more than I have been my entire childhood put together. I have told my doctors about my chronic fatiuge, muscle weakness, dizziness etc. It&#...

Healthy eating does not mean following strict, rigid diets Rather it is about making mindful choices that meet your body’s daily needs I’ve realized that as you learn to listen to your body and nourish it with the right foods you begin to notice massive improvements in 1- **Energy Levels** **2- Mental Clarity** **3-Overall Mood & Confidence** I wanted to share what’s on my plate today because it’s the perfect example of a balanced, "Clean Eating" meal that actually tastes amazing **The Balanced Glow Bowl Recipe** **1- Protein** Lean grilled chicken seasoned with paprika and herbs **2- Fiber & Crunch** Fresh chopped cucumbers, sweet corn, and crisp lettu...

Has anyone here seen their periods improve (reduce in intensity of flow) \*after\* improving ferritin levels? I have had low ferritin (iron deficiency without anemia) for at least 3 years since giving birth and breastfeeding - I’m not sure about before. I started having heavier periods about 1 year after I stopped breastfeeding. Within a few months, they were heavier than they had ever been in my life. At that time I did an iron panel and my ferritin was also the lowest it’s ever been since I first tested it during pregnancy. My last few periods have improved - only 1 out of 4 was very heavy, and the most recent one was almost back to normal. Shorter in duration and less heavy. The ...

Stem cell therapy is becoming a game-changer in the world of regenerative medicine, offering new hope to those dealing with chronic conditions, injuries, and even aging-related concerns. But if you're considering it, it's essential to look past the buzzwords and truly understand how it works—especially in a growing medical hub like Malaysia. Knowing the procedures, safety protocols, and what happens after treatment can help you make an informed decision with confidence. Let’s break it down step-by-step so it’s easier to follow. # What Happens During the Procedure? Stem cell therapy usually begins with a consultation, where your medical history and goals are discussed. Then...

After 7 weeks no running (but still weight bearing and working), I finally got my MRI and diagnosis. The pain started 9 weeks ago and I thought nothing of it. I’ve had some hip flexor pain in the past that went away even though I ran on it. I foolishly thought I was dealing with the same thing so I ran on my hip pain the first 2 weeks and then I was limping. In a way, I’m relieved to finally know. I’ll be taking a medical leave so I can truly go non-weight bearing. I actually am feeling a little better after all these weeks but no where near running. I still having dull aches when walking and sharp pains if I twist my leg wrong. Plus, ICU RN here and the long hours and heavy patients ...

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Hello! I'm trying to input my targets, but it says doesn't match :( How come?

# You said: What is a virus? # ChatGPT said: A **virus** is a tiny infectious agent that can only reproduce **inside the cells of a living organism**. Here’s the idea in plain terms: * A virus is **not a full living cell**. It’s more like a biological “package.” * It contains **genetic material** (DNA *or* RNA) wrapped in a **protein coat** (and sometimes a fatty envelope). * On its own, a virus does nothing—it can’t eat, grow, or reproduce. * Once it gets into a host cell, it **hijacks the cell’s machinery** to make lots of copies of itself. Think of it like this: 🦠 **A virus is a USB drive with malicious code**—harmless by itself, but once plugged in...

In a world where Meal Prep Sunday is becoming a cadence many know as sacred more than they remember ***why*** Sunday is so good for meal prepping ... I'll be the heretic who admits it: I always meal prep, but it's not always on Sunday. \*GASP\* In some circles, this is taking on the full weight of meal prep sins as egregious as trying to microwave tinfoil, ***but***... sometimes I prep something in the slow cooker on a Saturday. Or batch-prep pasta on a Wednesday night. It pains me to say, but not every day can be Taco Tuesday. I know, I know. How could I betray the holy sanctity of Meal Prep Sunday? The day when kitchens around the world echo with the sounds of chopping, gri...

\* Species: Dog \* Age: 7 months \* Sex/Neuter status: Male \* Breed: English Cocker Spaniel \* Body weight: 22 lbs \* History: none \* Clinical signs: excessive scratching \* Duration: 3 months \* Your general location: Texas coast I have an English Cocker Spaniel that's 7 months old today and he scratches often. I had one years ago that ended up being allergic to chicken. I want to switch up his foods to see if I see a difference. How long should that take? Would a 4lb sample bag do it or is this something I need longer feeding times for?

•age 27 The Starting Point (Mid-December) I started my journey around Dec 17th. At the time, I was dealing with a painful "nick" and hemorrhoids that made every bathroom trip feel like a gamble. I was passing what I call "bricks"—hard, painful stools that kept me in a cycle of pain and anxiety. The Strategy: The "Oatmeal" Consistency The biggest game-changer was finding the perfect consistency. My goal was to make my movements look and feel like thick oatmeal or a creamy texture. If it’s soft and "drops down" without a single push, you’re winning. My Daily Routine: • The Capsule: I take one stool softener capsule daily. I found that one...

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Cal-Maine Foods Inc is one of the best value buys I've seen in 10+ years of my being a true Graham-and-Doddsville Value Investor. On a profitability basis, they generate 20-25 bucks per share in earnings. Their share price is under 90 bucks a share right now. Their P/E is less than 4x, which is obscenely cheap and unheard of in today's cash-flooded investing environment. This company sells eggs. Period. That's it. The same eggs you buy at the grocery store to fry up on the grill on a Saturday morning. They dominate the U.S. market share. If a regular, blue-collar American citizen is walking into Walmart to buy some basic groceries, they are probably buying Cal-Maine eggs w...

Moms & moms-to-be, could you help with a short pregnancy supplement survey? Hi, I’m a student from IIM A working on a research project about supplement and nutrition needs during pregnancy and postpartum. There’s a lot of advice out there, but we’re trying to understand what women actually experienced and needed in real life. If you’re comfortable sharing, I’d be grateful if you could take this quick anonymous survey (about 3–4 minutes). https://forms.gle/XxUCDDcJ6DrCYV2p8

I have a neutered male persian rescue, who was first presenting with constipation and appetite loss. Xrays showed a buildup of gas, so he got meds for that and an enema. This repeated for a few days, with some eating but not a lot. Then we noticed he started turning yellow, so after the tests he started getting treatment for jaundice. Now the main thing is hydration and food to help him clear the bilirubin. He gets IV fluids once a day, and fiber supplements in his food to help him poop, plus all the meds. He's good natured, so I pour the meds down his throat or mix them with treats and he swallows them unhappily. However, he won't eat regular food. I've tried several bran...

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