PROTEIN FOODS Locations

I’ve been reflecting about this lately, how everyone I know who doesn’t suffer from Hashimoto con cope with a real life. What I mean is, they go to work, wake up, go back home and maybe do something later, like going to the gym, going out with friends… People get tired but they “live”. I live in survival mode. Every day I wake up and sometimes it seems like I have a 30kgs rock to lift. I can survive the first few hours in the morning at work with some coffee, but after lunch it seems like I’m dead inside. I can barely keep my eyes open from 14h to 16pm, I know people usually get tired at that moment but I literally can’t work. When I go to the office and come back home I ...

I’ve been watching a lot of Indian health & fitness YouTubers lately (the ones who expose “healthy” food brands, supplements, protein powders, skin/haircare etc.). But honestly, I’m confused now. Everyone calls out brands… but many of them sell their own products too. So who’s actually unbiased? Who do you genuinely trust for health/fitness advice ? And how do you decide if someone is really legit? Would really appreciate honest opinions and experiences 🙏(used chatgpt )

I know we crave fats, carbs, protein, but then there's pica, which is associated with iron deficiency. I don't totally get how the things people eat in pica help in an evolutionary view (the genes gave a slight advantage because people could get iron from... sand?). This same concept is used to account for pregnancy cravings. But if I were to take people who didn't know they had a vitamin c deficiency, or some other one like thiamine or selenium idk, would they have a sense of which foods they want more than others even without knowlwdge that they contain the nutrient, and wod those foods actually have the nutrient they're looking for?

I spent months obsessively studying people who stay calm when life gets chaotic. Not the fake "good vibes only" crowd, but the genuinely grounded ones. What I found completely shifted how thinking about peace of mind. Most of us chase inner peace like it's some destination. Spoiler: it's not. The people who actually have it? They treat it like a skill they practice daily. They're not special or enlightened, they just know things most of us don't. Here's what the research shows, what books taught me, and what therapists actually recommend: **They protect their nervous system like it's their job** Your body keeps score of everything. Stress, trauma, ...

Welcome to the [/r/Fitness](https://old.reddit.com/r/Fitness) Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. # As always, be sure to [read the wiki](https://thefitness.wiki/) first. Like, all of it. Rule #0 still applies in this thread. Also, there's a [handy search function](https://www.reddit.com/r/Fitness/search?&restrict_sr=on) to your right, and if you didn't know, you can also use Google to search [r/Fitness](https://old.red...

24M, 84kgs weight, 5-10 height HBA1c is at 6 and sugar at 124. Last year HBA1c was 5.7 I only have 25g protein scoop with coffee milk without sugar since past 3 years now as BF. In lunch its usually a rice bowl with paneer and salad and mild carbs / roti chicken dal In dinner its chicken fried rice/ chicken salad I hit gym with cardio 3 times a week. Where am I going wrong? I think my routine is better than most people out there and my cholesterol is in control. B12 D is fine. LFT KFT is excellent. No smoke, alcohol rarely social parties. What can I do better here? No thyroid. NO BP. I have no family of diabetes history. 2 doctors have told me just exercise, low to no sugar(i dont...

24M, 84kgs weight, 5-10 height HBA1c is at 6 and sugar at 124. Last year HBA1c was 5.7 I only have 25g protein scoop with coffee milk without sugar since past 3 years now as BF. In lunch its usually a rice bowl with paneer and salad and mild carbs / roti chicken dal In dinner its chicken fried rice/ chicken salad I hit gym with cardio 3 times a week. Where am I going wrong? I think my routine is better than most people out there and my cholesterol is in control. B12 D is fine. LFT KFT is excellent. No smoke, alcohol rarely social parties. What can I do better here? No thyroid. NO BP. I have no family of diabetes history. 2 doctors have told me just exercise, low to no sugar(i dont...

24M, 84 kgs, 176cms height. HBA1c is at 6 and sugar at 124. Last year HBA1c was 5.7 I only have 25g protein scoop with coffee milk without sugar since past 3 years now as BF. In lunch its usually a rice bowl with paneer and salad and mild carbs / roti chicken dal In dinner its chicken fried rice/ chicken salad I hit gym with cardio 3 times a week. Where am I going wrong? I think my routine is better than most people out there and my cholesterol is in control. B12 D is fine. LFT KFT is excellent. No smoke, alcohol rarely social parties. What can I do better here? No thyroid. NO BP. I have no family of diabetes history. 2 doctors have told me just exercise, low to no sugar(i dont see...

The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that has gained popularity as a weight loss and health improvement technique in recent years. The keto diet aims to induce a metabolic state known as ketosis, in which the body burns fat for energy rather than carbs. Diabetes is a long-term disease that affects how the body processes blood sugar (glucose). Diabetes is classified into two types: type 1 and type 2. The body does not manufacture insulin, a hormone that helps regulate blood sugar levels, in type 1 diabetes. The body either does not produce enough insulin or does not utilise insulin efficiently in type 2 diabetes. High blood sugar levels can result...

Has anyone had any joy with protein products in shops? Protein pancakes, mousse, milk etc? Does it spike your sugars or is it a safe food? Diagnosed with GD at 11 weeks (2nd pregnancy) and feeling so overwhelmed :(

Hello this is my first post on here for forgive me for any errors. I am asking for advice please for my mum. She was admitted to hospital over 7 weeks ago after taking a fall and fracturing her pubic bone (this is now healed). When she was first admitted she was communicating but a little confused. Since being admitted she has had constant dilerium and I've been told she also has vascular dementia which was first diagnosed in 2023. When she was first admitted she was awake, alert but not cooperative with the hospital staff, she refused to eat, drink or take medication. It came to the point they put her on dols and used mitten restraints and a nasal tube to get supplements into her. She ...

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Trekking accident in aug 2025.I was able to walk without any problem but felt pain around the knee and back of the knee time to time.Later, underwent MRI in January 2026 MRI summary says Minimal degree of joint effusion. Partial thickness tear of entire ACL. Buckling of PCL. Grade I horizontal tear of posterior horn of medial meniscus. I did PT for 2.5 weeks with ultrasound therapy followed by exercise for knee strengthening.I am feeling better since my diagnosis.Since I am traveling constantly due to work,I would like to ask people of this group on how to heal better with exercises, precautions,diet and nutritional supplements.I don't want to do hard sports just would like to ret...

Hi everyone, 25F from France, haven’t seen a vet yet and will explain why, posting for my 9F neutered cat. My lady has been displaying signs of possible early kidney failure. I WILL go to the vet with her to confirm that it’s kidney related and not something else (diabetes…). However I am looking for advice regarding what to feed my cats to prevent further kidney injury. I’ve been told by a vet that kibble is great because since it’s dry, it makes cats spontaneously drink more water. Others have said that kibble should be avoided, and that wet food is perfect because it already contains water which cats need since they don’t tend to drink a lot of it. It seems like vets don�...

People always ask how bad recovery is after fat transfer ****** augmentation, so here’s a realistic breakdown based on what patients typically experience. Short version: recovery is usually **much easier than implants**. Most people are back to desk work within a few days and feel close to normal within 2–4 weeks. That surprises a lot of people who assume any ****** surgery = months of downtime. Why it’s easier: * No implant * No muscle cutting * No foreign object * Smaller incisions It’s basically liposuction + fat injection, which creates way less trauma than implant surgery. # Typical Recovery Timeline **Days 1–3:** Sore, tight, swollen—mostly at liposuction sites. Pa...

This comprehensive **ProDentim review** is built for those looking for a deep-dive into the supplement's effectiveness for dental health. If you’ve been hearing about the "probiotic candy" for your teeth and wonder if it actually works, we’ve broken down the science and the results. To provide the most accurate feedback, **we used it for 90 days** to see how a full three-month cycle impacts the oral microbiome. # What is ProDentim? **ProDentim** is a doctor-formulated oral probiotic supplement that took the dental world by storm in late 2025 and early 2026. Unlike traditional mouthwashes that use a "scorched earth" approach—killing 99% of all bacteria (...

I am in the catch 22 where I can’t do intensive exercise due to exercise intolerance, and I do eat more fatty foods (along with high protein and gluten free) to support my blood sugars as but my cholesterol and in particular my LDL cholesterol remains high and won’t come down. Is the only way to cut out the fat? LDL currently at 3.8mmol and has been around this for a couple of years. Should mention they are ‘healthy’ fat sources such as coconut milk, avocado, fatty meats etc. but switching to all lean meats is just depressing thought.

Hey everyone, I’m currently getting a supplement powder developed through a nutraceutical company. They initially shared a quotation and brief, but later they told me they charge an onboarding fee of ₹50,000 for R&D/formulation/development work. They also mentioned this fee will be adjusted in my first order, but I’m not sure if this is standard practice or a red flag. My questions: 1. Is it common for 3rd party supplement manufacturers to charge an onboarding/R&D/formulation fee like this? 2. Has anyone here worked with or heard of Nutra Life Science, Chandigarh? Any reviews or experiences (good or bad)? 3. Any advice on what I should ask/check before finalizi...

[Maple Dijon Chicken Thighs | Only Recipe](https://preview.redd.it/sf7i2xigb8ig1.png?width=1640&format=png&auto=webp&s=54fb341e3a5014d915964985ad10b08f97c45e2b) INGREDIENTS: * 1/4 cup Dijon mustard ($0.36) * 2 Tbsp real maple syrup ($0.60) * 1 Tbsp olive oil ($0.13) * 2 tsp soy sauce ($0.04) * 1 clove garlic ($0.08) * 1/2 Tbsp dried rosemary or fresh ($0.30) * 6 boneless skinless chicken thighs (about 2.3 lbs.) ($5.19) INSTRUCTIONS: 1. Preheat the oven to 375ºF. In a small bowl, stir together the Dijon mustard, maple syrup, olive oil, and soy sauce. Mince the garlic and chop the rosemary. Stir both into the marinade. 2. Arrange the chicken thighs in the dish so t...