PROTEIN FOODS Locations

**Abstract** Onions (Allium cepa L.) are widely consumed worldwide and are recognized for their high content of bioactive compounds with potential health benefits. This study investigates the nutritional and phytochemical properties of three onion varieties—Tropea red onion, red onion, and yellow onion—analyzed in their whole form as well as in their peel and pulp. An innovative drying system was employed to assess its impact on the retention of bioactive compounds. The results highlight significant differences in nutrient composition among varieties and onion parts. The peel exhibited the highest concentrations of proteins, phenolic compounds, flavonoids, and antioxidants, followed by ...

Hello. I don't know where to post, but I am a high school gym-goer, I don't have a lot of time to cook my own food, and I'm not rich. What are good and cheap foods high in protein? I often eat chicken siomai from master siomai—does anyone know the macros

Welcome to the [/r/Fitness](https://old.reddit.com/r/Fitness) Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. # As always, be sure to [read the wiki](https://thefitness.wiki/) first. Like, all of it. Rule #0 still applies in this thread. Also, there's a [handy search function](https://www.reddit.com/r/Fitness/search?&restrict_sr=on) to your right, and if you didn't know, you can also use Google to search [r/Fitness](https://old.red...

Learn how to burn fat, build muscle, & get strong as a Vegan at our FREE 3-Day Vegan Body Transformation Online Health & Fitness Summit. You’ll learn how to: \- Burn fat without restriction & boost energy levels \- Build visible Vegan muscle & strength \- Fuel workouts with high-protein plant-based nutrition \- Improve metabolism, recovery & consistency \- Train effectively at home or in the gym Whether you’re a beginner or already Vegan, this summit gives you the structure & clarity to get real results — So you can feel proud & confident of how amazing your defined day beach body looks & feels all...

The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that has gained popularity as a weight loss and health improvement technique in recent years. The keto diet aims to induce a metabolic state known as ketosis, in which the body burns fat for energy rather than carbs. Diabetes is a long-term disease that affects how the body processes blood sugar (glucose). Diabetes is classified into two types: type 1 and type 2. The body does not manufacture insulin, a hormone that helps regulate blood sugar levels, in type 1 diabetes. The body either does not produce enough insulin or does not utilise insulin efficiently in type 2 diabetes. High blood sugar levels can result...

New Year, New Me Weight Loss Medication Diet Planner Starting weight loss medication is not about eating less at all costs — it’s about eating smarter, listening to your body, and allowing the medication to do its job. This planner is designed to help you feel nourished, avoid side effects, and build habits that last well beyond January. Core Principles (Before You Start) Before planning meals, keep these non-negotiables in mind: Protein first at every meal Small portions — stop at first fullness Eat slowly (this matters more than what you eat) Hydration daily No forcing food if appetite is low This is not a restrictive diet. It’s a support plan. Daily Structure (Simple &...

I have 4 Cepaea Nemoralis (5 years old) and tried different protein sources before. Mine didn't like: - Mealworms dry or wet - Silkworms dried - Powder (chicken, mealworms and other stuff made into powder) Mine did like: - Snail sticks (meat, mealworms and plants) - Krill flakes They were sold by a land snail shop so I always assumed it's safe. But I heard more people say that fish sticks aren't safe and since it's almost the same I'm unsure. I can also show you pictures or ingredients if you want to take a closer look at the product. So what do you recommend? My snails are very picky about such stuff. They don't like any powder food usually. But fresh dried...

Anyone with 19-22 hours of fasting who found out nutrition deficiency in the longer run? Im on 19:5 & despite trying to eat clean, nutritious foods I somehow am still low on protein & calcium. Im planning on doing it for about 3-4 months for sure, but I don’t want it to have any adverse effects. If you’re vegetarian please mention your window & how do you plan your meals so as to avoid any kind of deprivation. Thanks 🙏🏻

After not sailing NCL in maybe 20 years and sailing exclusively Princess since COVID we decided to branch out and try NCL's unique Hawaii itinerary. Here's my review: First the good - the staff were great. The public spaces were clean and well maintained. The room was clean and main bed was comfortable. Our 7yo daughter loved the kids program, and the staff there were very good. The rest was, well; enough that I would be hard pressed to try any other NCL offerings. First off, we did a balcony room with the beverage package, wifi, and 3 specialty dinners. The room was smaller than Princess balcony rooms; but the real issue was the fold out couch-bed was so hard even my 7yo c...

Looking for an personal trainer for workout. Who can guide us in right way, with right amount of food such as protein, carbs, fat and more.

I am a female 44 years old. I eat clean, aim for 120 G protein daily and mostly mediterranean diet style, whole foods, veg, fruit, beans, lean meats, whole grains, and beans. I work out by lifting heavy weights, yoga, inferno pilates and crossfit style workouts 5 days a week. I also walk 7k to 10k steps daily. I am very healthy generally. I started reta at just .5mgs/ week in September. I am currently at 3 mgs/ week split into two 1.5mg doses over the week. I do not have tons of appetite suppression and the main side effect I have had is increased heart rate during exercise specifically. Even without much appetite suppression and while eating plenty of calories ( 2500 daily) I have lost 30...

I got my blood reports and I am not deficient in any micronutrients or Iron ,vit d, b12 etc But mild dandruff and hair thinning is a long standing issue and they are too thin now ,like the scalp Being visible from various spots ,and I am only 22 now , due to this I am loosing my confidence I just ordered dry rose marry leaves ,does any one have any good recipes for the rosemary oil and water which helped them?? I also try to take amla Fenugreek and other few things regularly . Please suggest things that actually worked for you in your hair growth journey be it food, habit ,supplement,medicine, any ointment or any other thing which helped you get your hair back.👴👴

Advanced Amino Formula is a premium essential amino acid supplement designed to support muscle health, strength, and recovery—without bulky protein powders. Key Benefits: Supports muscle maintenance and strength Helps promote faster muscle recovery Provides all essential amino acids (not just BCAAs) Easy to digest and absorb Ideal for adults concerned about age-related muscle loss Why Choose It: Unlike traditional protein shakes, Advanced Amino Formula delivers targeted essential amino acids your body needs for muscle protein synthesis—without excess calories or fillers. ⏳ Limited Supply Available – Get Advanced Amino Formula While It’s Still in Stock

I am white, 27 AFAB 100lb in Florida, and I suddenly started showing anemia symptoms in march (heavy head/arms, fatigue, dizzy, pale, cold, constant headache, etc.,), i also got covid in august. I spent months of nurses, DRs, and even the ER just giving me meds from alergy pills, steroids, antibiotics, various NSAIDs until someone checked my blood and saw I'm severely iron deficient (all numbers were in the 10s and dropped below even with an attempt at iron supplementation). The meds caused gastritis in the meantime, and I was put on famotidine/PPIs, and got iron infusions after. **My symptoms:** A month after trying ppis, **I suddenly got constipation, lower back pain and on the right...

I know ON Gold Standard is popular but I need cleaner alternatives without artificial sweeteners. Been using ON for 2 years but the bloating is annoying, probably from artificial ingredients. Looking for high quality protein that mixes well, no sucralose or aspartame, and won't mess with digestion. Budget is $50-70 per container, willing to pay more for quality. Need at least 20g protein per scoop, prefer whey isolate over concentrate since lactose sometimes bothers me. What are the hidden gem brands that deliver quality without the artificial stuff?

guys i’m really worried and have terrible anxiety about my uni applications. i applied to sfu on oct 1 and ubc on nov 6. i applied to uoft on nov 19 and uofguelph on oct 22. Next semester im retaking anatomy and physiology 12 next semester and chem 12 and calculus i also have next semester. also i dont know if i should drop calculus 12 because the teacher has a reputation of barely passing his students.

Marikeño here. I'm a working grad student. Since I have a light academic load, I can accommodate more fitness or training clients. I'm also now open to teach basic striking, i.e., punches and kicks. I'm originally a martial arts practitioner. Getting fit without question is one of the top things (if not the actual top) to prevent all-cause mortality. It also improves your quality of life. I've avoided so many medical conditions because I invest in my fitness. Hoping to do the same with you. Price: I typically offer P6000 per month for 12 sessions, ideally evenly spaced 3 sessions per week I also offer online or remote coaching with an initial fee of P2000 for the ...

Marikeño here. I'm a working grad student. Since I have a light academic load, I can accommodate more fitness or training clients. I'm also now open to teach basic striking, i.e., punches and kicks. I'm originally a martial arts practitioner. Getting fit without question is one of the top things (if not the actual top) to prevent all-cause mortality. It also improves your quality of life. I've avoided so many medical conditions because I invest in my fitness. Hoping to do the same with you. Price: I typically offer P6000 per month for 12 sessions, ideally evenly spaced 3 sessions per week I also offer online or remote coaching with an initial fee of P2000 for the ...

Marikeño here. I'm a working grad student. Since I have a light academic load, I can accommodate more fitness or training clients. I'm also now open to teach basic striking, i.e., punches and kicks. I'm originally a martial arts practitioner. Getting fit without question is one of the top things (if not the actual top) to prevent all-cause mortality. It also improves your quality of life. I've avoided so many medical conditions because I invest in my fitness. Hoping to do the same with you. Price: I typically offer P6000 per month for 12 sessions, ideally evenly spaced 3 sessions per week I also offer online or remote coaching with an initial fee of P2000 for the ...

I'm a working grad student. Since I have a light academic load, I can accommodate more fitness or training clients. I'm also now open to teach basic striking, i.e., punches and kicks. I'm originally a martial arts practitioner. Getting fit without question is one of the top things (if not the actual top) to prevent all-cause mortality. It also improves your quality of life. I've avoided so many medical conditions because I invest in my fitness. Hoping to do the same with you. Price: I typically offer P6000 per month for 12 sessions, ideally evenly spaced 3 sessions per week I also offer online or remote coaching with an initial fee of P2000 for the program and P300...