PROTEIN FOODS Locations

Mostly supplemental foods like sauces snacks, stuff to fancy up ramen, etc; Dave's Killer Bread was $1.50/loaf which I may or may not have lost my cool a little over 😂 We've always been really lucky with the number of discount grocery stores around us but being vegan for over a decade now it's been more and more difficult to find ready made sauces and the like for cheap even at them. We cook a lot so that saves us money there but it's nice to have go to options for when we want to have a simpler meal. Only a handful of things we got were slightly past date. Today really felt like winning the lottery✨

A few different accounts on here helped me to feel more at ease about the surgery process, so wanting to pay it forward. This will be very detailed, as I found that little details others shared helped to answer questions I had and ease some anxiety. Feel free to ask questions and I will also do my best to post updates as I progress. **Back Story** 38 y/o male, located in US, with reducible golf ball/egg sized right inguinal hernia. Writing now in late Winter 2026 and I first noticed the hernia in the Spring of 2025. I have been into strength training/powerlifting since age 16 and while the hernia may have occurred at some point during lifting in the past, I first began to notice a bul...

i have already applied though ebassy track for master's in algeria last year i get called for the interview but got rejected after it, also i've tried university track applying to pukyong national university, got rejected. this year i applied again to the embassy track and again get called for the interview and again got rejected, now i'm thinking of applying for university track and my major is food and nutrition. when i looked at the universities, professors, and labs i found that only chonnam national university, and kyungpook national university that go well with my research, i was about to go for kyungpook but i heard that it's highly competitive even more than p...

Hey all, just started my first week of Reta, currently at 306 (29m) and said my target goal is 300 grams of protein a day, but intaking that on Reta has given me very bad sulfur burps and bloating/constipation. Weight training 3-4 days a week right now so I want to make sure I’m eating enough protein, but want to also be able to digest food. Any suggestions?

“Welcome to my farm in Greece! Here, horses, donkeys, and mules live free, safe, and happy. I share their daily life, their training, and the love that grows between us. Watch, learn, and discover the amazing intelligence, courage, and personality of these incredible animals. My mission is simple: show respect, inspire care, and celebrate the true freedom of animals. Subscribe and join our journey — see the magic of life with animals!” This is what mornings look like on our farm. Some mornings are quiet. Some are full of movement. But the rhythm is always the same. Animals love routine. It makes them feel safe. We have many horses. And one donkey. Each of...

TW: cancer My sister is generally a POS anyway and has used my ED against me in the past etc etc. New low. Someone we know is dying of cancer, a horrible horrific death as it stands, because the doctors ignored her for months. She argued with my mum talking about how bad it is, essentially saying she deserves to not be prioritised because she was fat when she got cancer. My mum argued that’s really disgusting and that fat people don’t deserve to die because they haven’t morally failed by being fat. She said they do because you can’t be fat without being a glutton. My mum tried to tell her (as I have many times) that BMR and TDEE for women is very complicated and that it is ver...

Nutrition used to feel overwhelming to me. Labels, rules, conflicting advice. What simplified things was understanding how much *food processing* matters. Focusing mostly on whole and minimally processed foods — without obsessing — reduced decision fatigue and made eating feel more intuitive. At **NutriShape Essentials™**, we try to frame nutrition as something supportive, not stressful. This mindset has been genuinely helpful for me. Curious how others here think about food simplicity vs optimization.

Thinking about a different way a grocery list app could work, where you choose a direction like more balanced, high protein, or more fresh food. So your weekly shopping stays closer to that instead of turning into the same random mix every time. Feels like this could be useful because most of us shop based on what comes to mind that week, not how we actually want to eat over time. Good idea or too much?

I have a 12 year old female spayed German shepherd who has been struggling with bouts of mucusy diarrhea for months. I have taken her to the vet for testing about 7 times in the past 5 months while also communicating via mobile trying to find out what is going on with her. She has had a sensitive stomach the whole 9 years ive had her, but starting back in October 2025 her liver enzymes were slightly elevated and she was given the option to put her on denamarin/ursidoiol if the enzymes didnt go down on her next checkup (vet said could be due to muscle wasting or acute ingestion of something bad) she has degenerative myleopathy. I didnt put her on anything immediately and waited until her ne...

Before you ask, yes I know about vitamin deficiencies. I learnt in elementary like everyone else ab Kwashikor and rickets and things like that. However I’m asking because ever since I started working and buying my own food, i’ve made sure to drink green juice every morning. I eat sweet potatoes and carrots and leafy greens and I eat salmon to try to get in fatty fish and shrimp for protein. Before I started buying my own food, my parents used to buy fast food every day. It was either fast food or rice and chicken. I don’t feel or see a difference in my health. I feel like all these vitamins abs minerals and supplements and omega-3s are useless.

/r/news https://www.denver7.com/life/food-and-drink/lawsuit-says-protein-bars-sold-at-target-marketed-as-low-fat-pack-a-lot-more-calories

Lately I’ve been realizing that my diet has become pretty random since having kids. Some days I eat well, other days I’m basically finishing whatever is left on my kid’s plate and calling it dinner. I try to keep fruits and vegetables in the house but realistically there are weeks where I know I’m not getting the variety I probably should. I’ve tried a couple supplements before, mostly powders you mix into drinks but I always end up forgetting about them after a few weeks. I’ve noticed there are more options now like gummies or other easy formats that don’t require mixing anything. I’m curious if those are actually easier to keep up with long term especially for busy parent...

Hello everyone!! Quick question: Background: Recently started taking a bunch of supplements, changed my diet a year ago(whole food diet focused on gut health) I started drinking kefir with mexican yogurt and taking lactoferrin. Adding kefir has helped my eczema(or I believe it's the cause of my improvement). I started taking lactoferrin supplements and I feel better?(Sometimes its hard for me to know if improving or I'm just having a good day). I started them on different dates. Did any one improve from drinking raw milk? Or lactoferrin?

I (41F) posted here last year but people thought it was fake, so fine. But it's not, and now another year has passed, and there's probably something in what I'm about to write that will help someone else, so I thought I'd give it another try, because this maintenance phase thing is no joke :) For context: I do live alone and have no children. I have a salaried, full-time job that often occupies 80 hours of my life weekly. I come from a "broken home" but I'm educated and financially sound. Aside from weighing 400+ pounds when this all began I never had any known physical health issues. My blood pressure has been fine, no PCOS, etc. My mental health has alwa...

# Abstract # Purpose The ketogenic diet (KD) is widely applied to manage obesity, however, their immunological effects under moderate, standardized caloric restriction and their persistence after intervention remain insufficiently characterized in individuals with obesity. This study aimed to evaluate the effect of an 8-week, isocaloric, energy-restricted Mediterranean-type KD on body composition and cytokine profiles in women with overweight and class I obesity. Observational long-term outcomes were assessed one year post-intervention. # Methods Eighty women (BMI 25.5–34.9 kg/m^(2)) without chronic diseases were randomized to either a KD (KETO group) or a standard diet (STD group), b...

Our dog has recently stopped eating meals, but will put some food down if hand fed. Will play, but in general has some lethargy, moving slower. Had a blood panel done and they are jumping right into advanced diagnostics and need a second opinion. So far this is the blood results. Our area has a breakout of lepto, which is my suspicion but the vet is urging us to not wait for a lepto test and immediately do a $4,000 work up. He did have a bit of an infection on his anus that was treated with gentacalm (ended treatment 3days before bloodwork)- not sure if steroid spray can elevate liver numbers like this. Any thoughts to share would be appreciated. No jaundice, normal bowel movements, some lon...

Hi all, I'm hoping to get some help with understanding what's going on and what to do next. I'm in the UK so I think this is going to be an NHS specific issue. I had a CT scan for digestive problems and according to the radiographer's report, the only significant finding was fibroids. It looks like I have several that are up to 11cm in diameter, in total the diameter is over 20 cm. They reach up above the level of my belly button. So he recommended that I should be referred to gynecology because of the size. Gynecology have written me a letter to say I'll get another scan in six months time to monitor the problem. That's all. So I don't have any more in...