PROTEIN FOODS Locations

HI,. Although I had a VERY successful run of ketosis -first ever- from October 2023 to July 2024, I really was winging it. I went from 229 to 144, though I lost a lot of muscle too. I was using keto's reduced appetite to eat way too few calories (800 -1400 cal/day), too little protein, and not a single vegetable. Since falling out of keto, with several false starts, my appetite is ravenous. Yet I still only gained 50 of the 90 pounds in that year-and-a- half (but rising). My lady is gone for the week, and I want to buy the ultimate keto supplies. But I am sick to death of the only keto foods I know: Omeletes, bacon, Atkin's bars, some various nuts, lunch meats wrapped around a chee...

Hi everyone. I wanted to share a quick update and say a huge thank you to everyone who showed me so much compassion and reassurance on my post yesterday about feeling like I wasn’t worthy of this medication because I hadn’t “tried hard enough.” Your responses genuinely helped push me in the right direction. I read every single message, and some of them honestly brought me to tears because of how deeply we can relate to one another. The kindness and understanding I received here meant more than I can put into words. I went to the doctor this morning, and honestly, it was a life-changing experience. I saw a doc who is board-certified in obesity medicine, and from the start he made i...

I was recently diagnosed with a pretty severe lactose intolerance after an endoscopy. It figures, honestly. When my doctor told me, she told me this was a rest-of-my-life absolutely no-cheating deal. I said ****, if you say so. She was very, very right. It’s been a couple months and I’ve cut dairy almost entirely, and I generally feel much better! No more constant stomach aches, no more visits to the ER. But god, I really can’t have anything. Not a drop of milk, not a crumb of cheese. I’m a college student! Just keeping myself fed is difficult. Everything in the school’s cafeteria (which i have to pay for) is covered in cheese to hide the fact that the food is just inedible. Ev...

**WORLDWIDE SUPPLEMENT RETAILERS**: NUTRICARTEL: REVIEWBROS 🔸 CROSSTHELIMITS: RB5% 🔸 RUESCO: REVIEWBROS 🔸 NUTRITIONALSUPPLEMENTSHOP: RB10 🔸 GYM POWERUK: REVIEWBROS 🔸 SHAPESHIFER NUTRITION: RB10 🔸 VIPER FITNESS: RB10 🔸 GYM BEAST: RB10 **INDIVIDUAL BRANDS**: DARK LABS: RB10 🔸 HUGE SUPPS: RB10 🔸 GORILLA MIND: RB10 🔸 APOLLON NUTRITION: RB15 🔸 GERMAN PHARMA: RB10 🔸 EKKOVISION: RB10 🔸 ALPHA LION: RB20 🔸 ALPHA NEON: RB10 🔸 PANDA SUPPS: REVIEWBROS 🔸 PEAK PERFORMANCE SUPPS: RB10 🔸 BPI SPORTS: RB25 🔸 PER4M: REVIEWBROS 🔸 HTLT SUPPS: RB15 🔸 ANARCHY LABS: RB15 🔸 F#CKNORMALLABS: REVIEWBRO30 🔸 DNASPORTS: REVIEWBROS20 🔸 LIVEEVOLVED: RB10 ...

All this news is on the website of each state's Department of Justice.

Agronomics has been a win for both fast movers and patient capital, as you can see above \^ Year to date ANIC sits comfortably at a 60% rise YTD, reaching as high as 137% increase. Beating the S&P by a comfortable 3.5x. Quietly being a great performer on London’s AIM market. Meanwhile swing traders have been enjoying the extremely predictable and easy daily RSI moves as seen by the marks above. While the Lab Grown Meat companies in the portfolio have been having mixed results, these only actually represent 22% of the portfolio. The vast majority of the portfolio, bearer of great news and where the positive move has been driven from, is by holdings in ‘Precision Fermen...

Nutrition For Healthy Lungs: Support Strong Breathing Naturally Healthy lungs are essential for energy, endurance, and overall well-being. The foods you eat can help support lung function, reduce inflammation, and protect respiratory tissues from oxidative stress. This visual highlights nutrient-rich, whole foods that support healthy breathing, oxygen flow, and lung protection. Antioxidant-rich fruits, healthy fats, and anti-inflammatory foods work together to nourish the lungs and support long-term respiratory wellness naturally. Main Points: Apples provide antioxidants that support lung function Beets contain nitrates that support oxygen efficiency Garlic offers sulfur compounds tha...

Hi all, I see a lot of posts on Reddit asking about running diet, weight loss, and injuries, and thought it might be worthwhile for me to share my recent experiences to help provide some perspective to others/discuss shared experiences. I have very recently started working with a sports medicine doctor and sports dietitian to treat suspected Relative Energy Deficiency in Sport (RED-S). For those who don’t know, RED-S is defined by the International Olympic Committee as “impaired physiological functioning caused by relative energy deficiency, and includes but is not limited to impairments on metabolic rate, menstrual function, bone health, immunity, protein synthesis, and cardiovascular ...

I posted this (I’ll link in comments) the other day and figured out my yeast was definitely dead. Okay, so take two. I bought fresh yeast and tried this recipe. I subbed regular milk for the dry milk and water. It’s been well over two hours (both rises) and my bread has not done a single thing. My house is at 67°, could this be the issue? I switched from sourdough to yeast bread because I thought it would be easier but now I’m regretting my decision lol so much wasted flour.

I had never had stomach issues but always had digestive problems like bloating and fatigue. I started supplementing with 200-500mg vitamin C first one week a month then almost everyday for 3-4 months. Started having issues with digestion a month after starting, then became more and more frequent as months went by until mid November where I couldn’t get back to digesting anything. Horrible stomach cramps that would last a day, unable to swallow anything especially after eating proteins. One month and a half later still not healed despite stopping all supplements and proteins, now it burns too it’s terrible I don’t understand what happened I don’t think this could be H Pylori ? Was tes...

Weird thought, but while I do have trouble in the beginning when trying new things (food, supplements, medication,habits), once I do them consistently and work my way up, I respond very positively to things. I can never do anything 0 to 100, but over time, things get soo much easier and I wonder if things lose their “utility” eventually.

Winter often brings cozy nights, holiday vibes, and cravings for warm, satisfying meals — but it doesn’t have to mean eating junk. Choosing nourishing comfort foods can help you feel full, warm, and healthy through the chilly months while boosting mood and immunity. # 🥣 Winter Meal Ideas That Warm You Up Here’s a mix of meals and foods often featured in winter comfort food guides that keep both heart and body happy: * **Easy creamy soups (like tomato or blended veggies)** – super cozy and hydrating. * **Hearty stews and one-pot meals** – great for dinner and leftovers. * **Warm grain bowls with veggies and protein** – brown rice, quinoa, or oats for slow-releasing energy...

Trying to eat healthier or hit specific goals (like losing weight or gaining muscle) gets a lot easier when your meals are tailored to your body, preferences, and lifestyle — not some generic list you found online. A customizable meal plan takes into account what you actually like and what your body needs so you can eat smarter and stay consistent. # 🥗 What Goes Into a Balanced, Custom Meal Plan A good personalized plan focuses on **nutrient-dense foods** that keep you full and energized throughout the day. Examples include: * **Lean proteins** – chicken, fish, tofu, eggs * **Complex carbs** – quinoa, brown rice, whole grains * **Healthy fats** – olive oil, avocado, nuts &a...

We always had only each other, we lived together with cats. We would talk a lot, we did everything together, like go out to shops, even watching films and series - it was always with her. Christmas and New Year were only me and her. My mother had intestine/colon cancer for a few months now. I called the ambulance on her on her first crisis of pain, but I wish she had gone earlier, i wish i had forced her to go get checked on the first times she commented about belly pain, we both are the kind of people to avoid doctors/hospital as much as possible.... She was diagnosed with cancer and had to put the ileostomy bag. I took care of her by myself alone, changing her ileostomy bag, etc. She had...

okay so this is gonna sound obvious in hindsight but i literally just connected the dots and i'm kind of mad it took me this long. i don't have a binge eating problem. i have a dopamine deficit problem that manifests as binge eating. here's what finally clicked: i've been tracking my adhd symptoms for a few months (focus, impulsivity, emotional regulation - rating them daily). last week i was having a terrible eating day and i pulled up my tracker. and the correlation was PERFECT. every single day where my adhd symptoms were high (low focus, high impulsivity, poor regulation) was a day i stress ate. every single one. days where i forgot my meds or took them late? bin...

Hi everyone, I’m a very new cashier at Panera (English is not my first language), and I’m a bit confused about a phrase I keep hearing from customers. A customer said something like “one scoop if …” while ordering, and at first I thought they were asking for a spoon (utensil), but it didn’t seem like that. The manager stepped in and added something in the POS, but I didn’t fully understand what item or modifier they were referring to. My questions are: • In Panera, when a customer says “one scoop”, what are they usually talking about? • Soup portion? • Protein on a salad (like chicken)? • Dressing / sauce? • Is “one scoop” usually about food portio...

Hello everyone! I am a 37 y/o female, 5'2", and weigh 150 pounds. I am trying to lose 25 pounds. I am 4 days into my new eating routine, limiting my calorie intake to 1200-1300 per day. I made a chart on the computer that I printed out, where I track my calories, fat, carbs, sugar, and protein for everything I eat. I lost 50 pounds over two decades ago doing this, but it was by hand, as we did not have a computer back then. I find that counting my calories the "old-fashioned way" (by hand) leads to better results for me because I am more invested in the process. Using apps and digital tools has never led to success for me. I have also found that monitoring and reducing m...

Page 5: "There, exactly, is the problem with traditional liberalism, the flaw in "‘conscience”" politics. Our society should not depend upon charity, not even charity by government. People want what’s rightly theirs. It is that kind of system to which they thought they had assented." Page 10: "The New Populism is against bigness, against concentrated economic and political power—whether it is in government, corporations, unions, or institutions." Page 16: "Economic justice should not depend solely upon government programs. Bureaucracy tends to grow, according to Parkinson’s law. It also tends to become charity oriented, and it tends to become r...

Hi everyone- I am newly diagnosed (four weeks ago), and I assume nearing the tail end of the flair that resulted in my diagnosis. To say this has been brutal would be an understatement as I am sure many here can relate- I had changes that went on over two months. It started with noticing constant muscle spasms in my legs at night that hurt badly and I assumed were due to dehydration, low potassium or working out too intensely. Then moved on to the awful bladder changes with urinary frequency and urgency that made me think I had a UTI or kidney infection and tests were negative. Then came horrible leg weakness so bad I couldn’t climb stairs, step up curbs, or even walk up an incline, which...

I’m 37 and have been on Vyvanse since I was 21. It has been life-changing, but it isn’t magic. If you’re on stimulants long-term, side effects like insomnia, dry mouth, and low appetite are part of the deal. The key is mitigating them with a few non-negotiable habits. ​Hydration This is #1. I drink 2 or 3 cups of water immediately after waking up and stay on top of fluids all day. This alone fixes most of the "jittery" feeling. ​Nutrition When my appetite is gone, I use protein shakes to fill the gap (sometimes 2 or 3 a day). It’s better to drink your calories than to under-fuel. I also supplement with a multivitamin, Vitamin D, Omega-3s, and a probiotic to keep my di...