PROTEIN FOODS Locations

https://www.health.harvard.edu/nutrition/high-protein-foods-the-best-protein-sources-to-include-in-a-healthy-diet

Are there any sub threads or groups that focus more on Natural approaches? 34F ER/PR+ HER2-, diagnosed may 2025. chemo then double mastectomy & diep flap reconstruction complete, now on my recurrence prevention journey. I am on Lupron and have declined AIs and the “just in case” radiation. My signatera ctDNA is 0.0 , prior to starting chemo 1 failed round of IVF but hoping to TTC next year after being on Lupron for 18 months I work out 5 days a week, whole/no processed food diet, eliminated all fragrance & chemical filled products from our home, supplement stack approved and monitored from a naturopath, weekly mediation and mental therapy, red light therapy, sauna ther...

I finally got diagnosed at 38 y.o. It took me only 4 years to finally get it done lol. A week ago, I was prescribed Vyvance 20 mg, but first I was advised to take 10 mg daily as I am very sensitive to medications and supplements in general - we did genetic testing I take it with protein breakfast first thing in the morning (6.30am - 7.00am). To my surprise, Vyvanse 10 mg (I split the capsule in half for 2 days) takes ages to kick in: about 1 to 1.5 hours and during this time I feel sleepy and yawn a lot. When it finally at its peak, I feel motivated and eat good, nutritious portions. But then, at about 6 pm, it wears off. I feel extremely hungry and have weird food cravings like never befo...

**READ PART 1 OF 12 HERE:** [**https://www.reddit.com/r/TalesFromTheCreeps/comments/1r45pe4/chop\_block\_the\_ouroboros\_prison\_program\_part\_1\_of/**](https://www.reddit.com/r/TalesFromTheCreeps/comments/1r45pe4/chop_block_the_ouroboros_prison_program_part_1_of/) **PART 2: WHOLE FOODS™.** A couple hours went by. It was beginning to get dark and I hadn’t eaten in days. I had put on my green jumpsuit and work boots and left my ragged heap of old world clothes in a pile next to the sliding door. There was no shower, but earlier I’d wet down one of the socks in the sink and washed under my arms and privates. The celly across from me, a tattooed lazy-eyed white boy with some kind of ti...

I’m 8 weeks postpartum with my 2nd and constantly hungry. I never feel full no matter how much I eat. I nursed my first baby but don’t remember being hungry like this last time around. I’m running out of ideas for meals and snacks. Also the food help from family and friends has stopped and now I’m doing all the grocery shopping and cooking as my husband works full time. I usually have an omelet and sourdough with avocado for breakfast but getting very sick of eggs. I’ve been making big pots of chili and soups and eating those for lunch most days. I usually do whole milk Greek yogurt with protein powder and berries for a snack. Dinners are hard. Any simple recipe or snack ideas? Tha...

My baby hasn’t been diagnosed yet but he is extremely gassy and fussy. We just started him on Mylicon after trying gripe water for a few days. He cries nonstop and is inconsolable after feeding. I read that dairy and caffeine are the two likely culprits which is devastating because I consume those, especially dairy, frequently. Dairy is a huge nutritional crutch for me. I’m having trouble finding any possible foods I could consume that are dairy free, extremely easy to make, and make good leftovers. I normally eat yogurt for breakfast and there’s nothing I can make as fast that’s as nutritionally dense. I’ve been eating sandwiches for lunch but I guess I can’t do cheese or mayo s...

when a patient looks at you and says i’d rather die than start dialysis it stays with you as a dialysis nurse i heard that more than once and it never feels easy sometimes they say it calm sometimes mad and sometimes crying but most of the time it’s just fear talking when kidney function drops too low dialysis becomes necessary 2 clean the blood and remove extra fluid on paper it’s just a treatment but in real life it feels heavy and scary for many patients especially the ones who been sick for years dialysis means they are tired of hospitals tired of routines tired of feeling like their body keeps failing families usually see it as survival they say many people live on dialysis and it...

I went down a rabbit hole this weekend looking at solo devs who are actually printing money, and I found a masterclass in how much the app game has changed. The guy's name is Cormac Hayden. He built an app called Oasis Water. It literally just scans popular bottled water brands, tells you what chemicals/microplastics are in them, and suggests better options. He scaled it to $23K MRR in a few months. No VC funding, no dev agency, no massive team. Here’s the exact loop he uses to print money, it’s honestly brilliant. **The "Fear & Fix" Flywheel:** 1. **The Hook:** He posts 1-2 Reels/TikToks every single day using the exact same format. He grabs a bottle of Fiji,...

Okay, first of all, I don’t have a “proper” ED, I’m just on a calorie deficit, but I do have a history of ED. But I do things way better than when I was a teen, I mean, I eat protein, I take supplements, I prioritise whole foods… Buuuut… I have a massive sweet tooth. Sometimes>! I do “carb refeeds” which help me feel more energised and don’t threaten my progress.!< And I live in a household where my parents are obese (my dad has heart issues due to that), in fact, my dad tends to overeat and mindlessly snack and for decades we can’t keep things like chocolate, candy, cookies... because my dad sees it and eats it, which 1) is bad for him 2) creates me anxiet...

I am 5 .5’ and 115 pounds. I have been lifting for 2.5 years and I walk 15k steps a day. I eat 100-115 grams of protein a day with fiber. I am trying to eat in a calorie deficit while still hitting my protein/fiber goals and I eat mainly whole foods. From my research, I read that my maintenance is around 1800-2000, and a small deficit is around 1600-1700 calories a day. I take creatine as well and I drink 100 oz of water a day. I feel strong but I want to be more toned and lean and actually look strong. Does it seem like I am on the right track to lose fat and build muscle so I can be lean/toned?

I have been suffering with chronic GI issues for a few years now that really ruined my life. I mean I was perfectly fine one day, and then overnight I developed IBS. My bowels are super sensitive and I don’t feel like I can relax and just enjoy food anymore like I used to. But I wasted a lot of good years trying to fix my microbiome and I wish I never read about any of this in the first place. First off, how can you fix something you can’t even measure properly. There is no accurate test for it so you don’t know what you’re treating. I blew $700 on a “consult” with this person Lucy Mailing and all I was told was to take a bunch of expensive supplements 🤐 Why are naturopaths th...

**Marketing Retention Associate at Branch International** * **Location:** Nairobi, Kenya * **Brief:** Execute retention campaigns across email, push, SMS, and in-app. 1–3 years CRM experience (Braze/HubSpot/MoEngage). Data-driven, fintech advantage. * [**Apply here.**](https://jobvacanciesinkenya.com/job/marketing-retention-associate/) **Head of Business Development at Branch International** * **Location:** Nairobi, Kenya * **Brief:** Lead growth across telesales, SME banking, lending, trade finance. 5+ years fintech/banking commercial experience. P&L ownership, partnerships. * [**Apply here.**](https://jobvacanciesinkenya.com/job/head-of-business-development/) **Programs C...

Hey all champs, for over a long period of time, I struggled with chronic fatigue, high anxiety, palpitations, and a habit of masturbating almost daily. My head constantly felt shaky, and even nicotine hit me like a hammer, my body seemed to scream for real recovery. I tried all kinds of vitamins and supplements, but nothing worked. Then one day, I discovered something simple yet powerful: lamb bone broth. After just a few days of drinking it, my symptoms vanished. My anxiety disappeared completely. Even when I smoked a cigarette,which I rarely do now,it felt like nothing had happened. I kept going, adding lamb meat to my meals, and my body felt stronger and healthier with each day. I reali...

Hello diet/nutrition community. I’m a 31F who is having a hard time finding an appointment with a nutritionist-dietician and am hoping to find some pointers in the meantime. I’m 5’4 113 lbs, I was around 123 6 months ago but lost weight after a particularly active period and then a hospitalisation. Im on my feet a lot for my job and moderately active in my day to day life (weight training 3x/week, yoga, Pilates, and I live in a walkable city so I walk several miles per day or bike if weather allows). I also have some dietary restrictions for health reasons so I can’t stray from it in order to diversify my diet unfortunately -no gluten, garlic, onions, or beans except green beans, so...

Hey all champs, for over a long period of time, I struggled with chronic fatigue, high anxiety, palpitations, and a habit of masturbating almost daily. My head constantly felt shaky, and even nicotine hit me like a hammer, my body seemed to scream for real recovery. I tried all kinds of vitamins and supplements, but nothing worked. Then one day, I discovered something simple yet powerful: lamb bone broth. After just a few days of drinking it, my symptoms vanished. My anxiety disappeared completely. Even when I smoked a cigarette,which I rarely do now,it felt like nothing had happened. I kept going, adding lamb meat to my meals, and my body felt stronger and healthier with each day. I reali...

I go to the gym 4 or more times a week and am always hungry. Like really hungry. I often have normal sized meal of reasonably healthy food and then keep hungry, and I must eat something! I’ve tried filling up with \- low fat yogurt \- oatmeal porridge \- protein powder drink \- protein bars \- dried fruit \- fresh fruit \- carrots 🥕 \- carrots 🥕 \- carrots 🥕 I once ate a pound of carrots and was still hungry! But I don’t feel good in my body. I don’t know if it is too much fiber, or too much “food glue” additives, or what it is, but when I eat too much of these things I start feeling a bit weird in my body. Like my whole body feels like a lump, especially...

# Golden Calabacitas Fritters with Chipotle-Lime Crema DESCRIPTION: These delightful golden-brown fritters are a celebration of fresh Mexican flavors, combining tender zucchini (calabacitas), sweet corn, and a gentle kick of jalapeño in a crispy masa-based exterior. Each bite offers a satisfying crunch followed by a burst of garden-freshness, perfectly complemented by a vibrant and smoky chipotle-lime crema. It's a unique and light yet satisfying lunch that's bursting with the taste of Mexico. PREP TIME: 25 minutes COOK TIME: 20 minutes SERVINGS: 4 DIFFICULTY: Medium INGREDIENTS: **For the Fritters:** - 1 cup fresh or frozen corn kernels (thawed if frozen) - 1 medium zucchini ...

I've failed a lot and thankfully I've learned alot each time. Before covid at the end of 2018 I did my first fast, 30 days. Lost about 30 lbs 300-270. Kept it off with lazy Keto until covid hit. 2022 I did a 71 day extended water fast, lost roughly 60 lbs. Made no follow up lifestyle changes and gained the weight back over 14 months. Decided I'd do it differently this time. Started fasting the weight off again November 2023 at 340lbs 44% body fat. Did 20 days, 21 days 19 days. No diet or exercise changes for those first 3 months. Only fasting and learning. End of January 2024 @303lbs I set a goal of 200 days of OMAD. Mixed with extended water fasting at my leisure. It ...

Requirements: Bachelor's degree in Pharmacy or related field. Experience in regulatory affairs within the pharmaceutical industry. Strong knowledge of FDA, EMA, and other regulatory bodies. Excellent written and verbal communication skills. Attention to detail and strong organizational skills. Ability to work independently and as part of a team. Proficiency in regulatory submission software and databases. Understanding of clinical trial regulations and processes. Responsibilities: Compliance and Control: \- Register our cosmetics, drugs, food supplements, medical device and household hazardous product at FDA. \- Prepare for initial or renewal of LTO licenses a...