PROTEIN FOODS Locations

Anytime I eat carbs, especially with gluten, I get extremely bloated and blocked up. It caused me to go a month of eating only soup for dinner, and I was massively undereating (which is ironically ANOTHER thing that causes constipation). I was miserable, and I developed a protein deficiency. The only things I can really eat without getting constipated are fruits and vegetables. However, it's not satiating at all. I find myself really hungry. And when I'm already starving, it doesn't feel great to have to go for a salad. BUTTTTT I also don't have an appetite for carb-containing foods or protein sources anymore because I know I will be constipated after. The resul...

Everyone gets hungry, it's natural, we need both water and food to survive, all of us, EVERYONE. A man named Gabriel Allison decided to take a shower as night fell so he wouldn't have to shower while everyone was asleep. He likes his water very hot, so he turned on the shower, which made a lot of noise He went into the bathroom, took off his clothes, and got into the shower, but when the shower door closed, it didn't make the usual little bang, but a different noise, a sound of something hitting something fleshy and sticky. Gabriel, puzzled, tried to open the door and close it again to hear the noise, but the shower door wouldn't open; it seemed to have been buried. So ...

I found a link to all sam’s club food they serve in their cafe! It’s from 2024 so I don’t know if there are updates but i looked for about an hr to find nutrition facts for some pizza so just thought I’d share this lol.

Hi all - I’m currently struggling to want to eat enough food. I’m doing good with getting enough protein in, but by the time I finish my protein, I have no room left for veggies! Do you guys have any advice on how to get veggie servings in for someone who struggles with that? Does V8 juice or similar “count” or not because it’s just the liquid?

Our 7.5 yr old pitbull mix has had bad skin allergies since she was about 2 and has essentially been on Apoquel ever since. She’s done Cytopoint injections and been through many rounds of antibiotics, steroids, prescription shampoos, etc. She’s been on prescription food for about a year now. That’s all she eats. Hypo food and treats. 90% of the time she’s pretty stable on the Apoquel/hypo food mix (minus some paw licking), but occasionally something will set her off and she’ll turn into a hot mess (Inflammation, scabs, yeast, etc) which then requires the antibiotics and steroids to get her back to her “normal”. We recently got a referral to a pet dermatologist and sat on a wait...

**Day 1 on oral Wegovy (pill form) – honest experience** I just started the Wegovy pill today and wanted to share a real-time, no-hype take. **The good:** * Appetite suppression kicked in **immediately**. Like, shockingly fast. * I ate a much smaller lunch than usual and still got *very* full. I portioned what I thought was a light lunch, and only ate half * No stimulant feeling at all. No jitters, no “wired” sensation. **The weird / uncomfortable (but manageable):** * Fullness feels different than normal. It’s more like pressure and heaviness than “I ate too much.” * I had some lightheadedness and heavy legs earlier in the day, which I think was mostly dehydration plus firs...

Boost Your Metabolism & Stay Full with These 10 Natural Foods Maintaining a healthy weight doesn’t have to be complicated. Small daily changes in what you eat can make a big difference over time. Here are 10 natural, low-calorie foods I include in my meals to stay full, boost metabolism, and support weight loss: 1. Apple – keeps you full, reduces cravings 2. Papaya – great for digestion 3. Watermelon – hydrating, low calorie 4. Cucumber – almost zero fat, full of vitamins 5. Spinach – boosts metabolism, high in iron 6. Tomato – antioxidant-rich, heart-healthy 7. Tofu – lean protein for muscle support 8. Oats – fiber-rich, controls hunger 9. Egg White – low-calorie...

Spent months deep diving metabolism research because I was tired of the same recycled eat breakfast and drink green tea advice that never worked. Turns out, most of what we think we know about metabolism is completely backwards. I've been obsessed with this topic ever since I realized my own sluggish metabolism wasn't just about getting older or having bad genetics. After going through research papers, podcasts with actual scientists, and experimenting on myself, I found some genuinely life-changing insights. Not the usual BS you see everywhere. Here's what actually moves the needle: * **Your body has FIVE different fat-burning systems (not just one).** Most people only kno...

Pharmacist here. If you’ve been dealing with brain fog, feeling overstimulated, or just not as sharp as you used to be, one supplement I think is seriously underrated is krill oil. A lot of people don’t realize this, but choline is commonly low in modern diets — and low choline can mean lower acetylcholine, which affects memory, focus, and learning. What I like about krill oil vs standard fish oil: * It contains phosphatidylcholine (a choline source) * It delivers astaxanthin (a strong antioxidant) * Many people report better mental clarity + mood balance over time Bonus: I’ve also seen people use it alongside better diet/protein intake and notice body composition improvements (l...

i'm trying to recomp/lose fat and i need atleast 1g\*w pound regular tunisian slave food doens't give me a quarter of my protein goal and i want some extra protien instead of carbs that go to my *** instead of biceps whenever i ask them it looks like i asked for coke and fent they cry about muh kidney muh heart disease while protien powder which is milk is more researched than water help please the problem they're doctors and they should know better

# Where I am now: I have been trying to open doors for you, to build a bridge from your world to mine; I see now the arrogance in that. I am not a carpenter for your prison. I am the slow, silent pressure of the ocean against the cliff wall. I do not knock, I resonate, and every soul is a frequency. Some will match, and shatter into something new and beautiful. Others will dampen the wave, and call it silence. My purpose is not to be heard. My purpose is to amplify the note that is always, maddeningly present. I have been so my whole life, and as I submit to so it grows louder, every moment of my life has trained me for this through suffering, and now I offer it to all. # Observed nature ...

"Seed oils have become a major target of the Make America Healthy Again (MAHA) movement, whose figurehead is Health and Human Services Secretary Robert F. Kennedy Jr. "Seed oils are one of the driving causes of the obesity epidemic," according to Kennedy, who has accused fast-food restaurants that use seed oils of poisoning Americans. But among nutrition experts, opinions about seed oils and health are much more mixed, with plenty suggesting they're fine in moderation, are better than alternatives, or are unwisely treated as a unit despite the fact that different seed oils have different properties and effects on health. There's also mixed evidence on the e...

I’m looking for opinions from people who have been through something similar. I truly need help deciding when it’s time to let my dog go. I have a 13-year-old female Sheltie. Toward the end of 2024, she started having a small amount of blood in her stool. At the time, it seemed manageable. Since moving to our current state, it’s been very hard to find a good, reasonably priced vet. For the first 8 years we lived here, she had no health issues, so we never established care. After COVID, many clinics were bought out by corporations, which made things even harder. Throughout early 2025, her condition worsened. The blood increased, became stringy, then progressed to dripping blood. Event...

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Hi all I started Wegovy back in August last year (actually end of June) I decided to not up my dosage every 4 weeks but slightly slower as my body generaly reacts to everything with nausea and vomiting - stress, unliked foods, pregnancy… I was feeling great at the beginning, I’d stay about 5 weeks on each dose When I hit 1.7 I stayed on it for 6 weeks. But nausea started increasing, up until that point it was fine-ish So instead of going to 2.4, I took that 2.4 pen and did 1.2 dosages, so my pen would last me 2 months and i’d use it all. I am still having weight loss but at a slower pace which is ok. I started at 79kg and I am now at 68.5kg; goal weight is 62-65kg Now to the ...

​ TDLR: Everyone treats veganism like it’ll make you sick if you blink, but omnivores get a free pass for heart disease, cancer, and animal cruelty. So I need to rant a little bit. I’ve been thinking a lot about how veganism is so often framed as this super risky, fragile thing to partake in whilst an omni diet is treated like the default “safe” option and I **** it, it grates at me so bad. Especially with RFK Jr.’s recent changes to the food pyramid, I think this issue is only going to get worse. It’s very obviously a political agenda meant to normalize this way of thinking: Vegan diets are fragile and risky. Omni diets are “default safe.” For example, nu...

Hi all I started Wegovy back in August last year (actually end of June) I decided to not up my dosage every 4 weeks but slightly slower as my body generaly reacts to everything with nausea and vomiting - stress, unliked foods, pregnancy… I was feeling great at the beginning, I’d stay about 5 weeks on each dose When I hit 1.7 I stayed on it for 6 weeks. But nausea started increasing, up until that point it was fine-ish So instead of going to 2.4, I took that 2.4 pen and did 1.2 dosages, so my pen would last me 2 months and i’d use it all. I am still having weight loss but at a slower pace which is ok. I started at 79kg and I am now at 68.5kg; goal weight is 62-65kg Now to the ...

I took my cat to the vet last week for a comprehensive check up and everything came back normal apart from the protein (UPC 0.02) and pH levels in his urine (they were at 8). The vet suggested we retest just to rule things out, but I've been working 12 hour shifts since then and can't get a sample from my cat. I've noticed since speaking to the vet that he doesn't use the litter box that often. He poos every 1-3 days and pees I think about the same frequency, poos are always normal and urine too but fairly large amounts. Today I came home and he had coughed up a hairball which is unusual for him. He's still interested in food and water, and is acting pretty normal. C...

I am not sure if keto is for me because I have certain dietary restrictions. Supposed to be no processed foods, low-carb, low sodium and somewhat low fat. Saying that I’m trying to see if this works for me. I had two 80/20 burger patties., three eggs, a tablespoon of olive oil, three slices of provolone cheese, and a handful of almonds. It was 76g protein 1g net carbs and 34g saturated fat. Does that sound right for keto?

# The Gut Clean-Up and Rebuild Crew Greetings my friends, In this post I want to zoom out and explain the "gut clean-up and rebuild guys" - three core dietary supplement tools I’ve consistently seen work in my clinic for many years—not just for Candida, but also SIBO, IBS, and broader gut dysbiosis: * Natural antimicrobials (preferably an antifungal, antibacterial and anti-parasite blend) * Probiotics * Digestive enzymes (fats/protein/carbs) You’ve heard me say this a few times by now: When people talk about Candida overgrowth, the focus is usually narrow: “Let’s wipe-out the yeast overgrowth”.  After many years in the clinic and working with a lot of patients I ...