PROTEIN FOODS Locations

I’m a 24male, 170cm tall, currently weighing only 43kg (down from 60kg in 2020). It is a very long read though so bear with it and a bit disorganised I'm hoping to find support or advice from anyone who has been through something similar. Thanks Root causes i have found so far; Procrastination> too much sitting>chronic stress> dyspepsia> mold allergy >gilbert syndrome > antral gastritis, h pylori, submucosal bulge lax les, sibo, sifo, dysbiosis and other issues that. I realized that many of my symptoms are most likely related to gilbert syndrome, which has caused me to have gastrointestinal issues later..Now it has become chronic snd the ...

Going through 2 ankle ligaments tear for the past 2 months I have trained since. I feel like my body i starting to shrink. I never took any supplements in my life cz i was never allowed to so i cant keep the nutrition intake upto the par too. What should i do. I can train light now

My son will be 4 in a couple of months. He is 46 pounds and a little over 3.5 feet tall. This past week he is ravenous. I cannot feed him enough and all day long he is saying he is hungry. The second he finishes a meal he’s hungry and wants more food. I can’t keep enough food in the house. I’ve already been to the grocery store twice this week and we need to go again tomorrow 😭 I’m assuming it’s just a growth spurt, but ****. Any meal ideas for protein or to keep him full longer? Breakfast - 2 scrambled eggs, apple, blueberries, half a slice of homemade focaccia. Immediately said he was hungry. 30 minutes later I gave him a snack Snack - banana, smoothie pouch Lunch - chicken...

I am quite the avid distance runner and have been for nearly two decades at this point. So, when the topic of nutrition and supplementation came up, I was quite interested! However, I was quite shocked by Dr. Patrick's quick dismissal of iron supplementation for male athletes. Especially given the quick turnaround for the note regarding supplementing magnesium for endurance athletes disregarding sex (also highly important). I understand that my own anecdotal iron deficiency and resulting decreased running performance are simply anecdotal, but thankfully, I have also done some reading on the topic to help my own training and performance! Scientific studies on male distance runners a...

I know plenty of stuff that's high in protein is delicious and savory but that's in spite of the fact that it's full of protein, whereas high-carb and high-fat foods are delicious *because* they're full of sugar and fat.

I’ve been feeding these baby ducks and their mom since October 2025. They’re pretty big now. Before anyone says anything, it was just a little bit of food, they know how to find food on their own, it’s just a supplemental snack. They normally show up every night at like 10 PM for a little food and water. They haven’t shown up for 3 nights. They’re probably like 2-3 months old now, getting big. Does anyone know if this is the age that they could leave and try to find separate duck groups or something? I live in Miami, (Hialeah area if anyone knows where that is) not the part that has gators, so definitely not that. The only predators would be the occasional cat but I don’t think a...

I tested my nitrates and they are high (60 ppm) in all five of my tanks. My other parameters are 6.7 ph, 0 ppm nitrite, 0 ppm ammonia, GH 6 KH 1. The tanks have plants in them, but I will be ordering more. I am obviously over feeding my tanks. How much do I feed each tank? Forty gallon: 2 plecos, 14 corys, 10 neon tetras, 1 mystery snail, 1 betta, and ~50 neocaridina. Twenty tall: ~200 neocaridina, 6 strawberry rasbora. Twenty long: 3 hillstream loaches, 3 CPDs, 4 amano shrimp, 6 otocinclus, and ~30 neocaridina. The other two are betta tanks with some sacrificial shrimp. Available food: frozen blood worms, bacter AE, aquarium co op magic small fish feed, aqueon shrimp pellets, alga...

I am 50 years old, and for as long as I can remember I had digestive issues, **but the mucus in my throat was getting out of control**, I could not talk at work without constantly clearing my throat and I would start coughing and do that for hours. So annoying, I was desperate to fix it, and I visited many different types of doctors, some say it was reflux, then I did an endoscopy and there was no reflux, I went to an ear throat doctor who have me gaviscon peppermint to calm my throat as the constant clearing made it dry and was triggering coughing, but that was just a little temporary relief that wouldn't work long term. Finally, after years and years of pain, I decided to visit a n...

**Quick Summary:** I was expecting the worst for my gum graft after reading so many horror stories on Reddit, but the first 24 hours have been way easier than I imagined 😌 I stayed ahead of pain with ibuprofen, acetaminophen, iced on and off, and stuck to soft foods like shakes, yogurt, and mashed eggs. I even slept more deeply than I have in a long time. It really can be manageable if you keep on top of meds, ice, and soft foods 👍 **Full story** Before my gum graft, I doom-scrolled Reddit and read a bunch of intense recovery stories. Honestly, none of that matched my experience 😅 I had a gum graft on my lower two front teeth with donor tissue from the roof of my mouth. On...

Hi all, Our cat, after a wellness checkup, has been discovered to have blood in the urine. This was determined by a dip test which showed the highest count possible for a dip test. We have no clue how long this issue has been evident. So far we've had... 1. Bladder and kidney scans - nothing found. 2. Bloods sent for test - nothing found. 3. UTI test - nothing found, no infections. 4. A four week course of supplements for the bladder wall - no change. 5. Anti inflammatories - no change Vet is now suggesting idiopathic cystitis and has us on another round of anti inflammatories as well as introducing wet food into the diet (has been on only dry food to date). Cat is indoor, 13yrs, n...

I am 50 years old, and for as long as I can remember I had digestive issues, **but the mucus in my throat was getting out of control**, I could not talk at work without constantly clearing my throat and I would start coughing and do that for hours. So annoying, I was desperate to fix it, and I visited many different types of doctors, some say it was reflux, then I did an endoscopy and there was no reflux, I went to an ear throat doctor who have me gaviscon peppermint to calm my throat as the constant clearing made it dry and was triggering coughing, but that was just a little temporary relief that wouldn't work long term. Finally, after years and years of pain, I decided to visit a na...

Cooked this **** in the oven. Now I know about lot of peeps here are not a fan but I LOVED it!! Cheesy, artichoke chunks, loved the pasta. Will definitely be getting this again and for only 3.79?! A steal.

**The Trump Boom Is Here** Welcome back to Friday! This is the Breitbart Business Digest Weekly Wrap, where bring you seven days of data and insight about the economy in a single newsletter. Think of it like the top of the new food pyramid with all the good proteins and fats at the top. We don’t know quite how to break this to you but you are probably going to have to **raise your expectations for the U.S. economy**. The data this week show that the economy has been outperforming the forecasts of even the most optimistic analysts. Productivity is soaring, the trade deficit is crashing, the unemployment rate is falling, and GDP appears to be on track for what we’ve come to think of as K...

I wanted to share a quick holiday update because I know travel can trigger a lot of anxiety—especially for anyone tapering or off Zepbound and worried about regain. For context: I’m 5’3”. My highest weight was 185 lbs. I started Zepbound in Sept 2024 through a weight management program, and I’ve lost ~65 lbs with a big lifestyle overhaul (80/20 whole foods, serious strength training, and I’ve become an endurance cyclist). Zepbound was the most critical tool for making that change possible, and I’ll always give it credit. I’ve been off GLP-1 for nearly 3 months now, and I just got home from a 17-day trip to Southeast Asia. The scale went up while on the trip: 12 lbs from my ...

What is the secret ingredient of Soylent Green?

So I downloaded chronometer and I tracked my daily food intake not to count calories or anything like that but to solely see how much percent fat to protein ration I’m eating daily! Now I’m a bit confused. Why does it say I’m consuming 8.1 grams of trans fat? Does beef and pork contain that much trans fat, and is it a good thing or a bad thing? Thanks in advance!

So just wanted to show really quick what I ate for dinner tonight and show that the food we eat can be good and healthy at the same time…so this is my chicken, pesto, mozzarella and tomato grilled wrap…only 410 calories, 4 net carbs and 36 grams of protein…it was so good!

**A Smoke Shop at the End of the World.** You were on a road trip to the coast with your friends. Your route had taken a detour (your buddy *insisted* that it was a shortcut), and you ended up on bumpy back-country roads, loose gravel and divots evoking discomforting rattles from your Corolla. The night itself was unremarkable. It was a humid summer, and your AC was on full blast; cicadas filled the air with their song, though it couldn't be heard over the engine; the sky was filled with endless stars. Still, you were lost, and had no idea where this road would take you. Even your buddy was losing confidence. You arrived at a dead end. 40 miles of driving down this ****** road, onl...