PROTEIN FOODS Locations

How usable is MacroFactor without active subscription? Can I still use it limited with data from apple health for example (but without scanning and AI features of course). Thanks in advance for all the answers.

I’ve been using the UltraHuman Ring for about a month now and I’m genuinely very happy with it overall. There are a few quick UX tweaks, mostly around food, hydration, and visibility, that would make the experience noticeably smoother and better. # 1) German localization & numeric input (must-fix) * Add proper **German language support**. * Fix **Umlaut handling** (ä/ö/ü/ß) where it’s currently incorrect. * **Support comma as decimal separator in serving size/quantity input (e.g., 1,5), not only 1.5.** (currently i have to switch to another app to copy the dot) # 2) Ring tab: calories/macro summary visibility * Show **calories + macros summary** at the bottom of the **R...

hey all, I AM VERY NEW TO THIS SKINCARE GAME, and i dont have time to deep dive, getting a dermatologist appointment in germany is so difficult that i almost dont want to take that resource away from other ppl 🥲.. so i am counting on your amazing knowledge, been seeing such good advice on this sub!! my routine until now has been cleansing with a apricotstone oil cleanser (joolea) and moisturizing. ive now put together more of a routine. it feels counterintuitive to use so many products at once so id be very grateful for you opinion on my routine: skin - i have just started incorporating a vitamin a (nø cosmetics) and collagen serum (APLB) before moisturizing(diaderma carrot creme...

Okay, so last time I’d say my baby slept “well” was at 3 months when he’d sleep a good 6 hr chunk and then wake every 2ish for feeds. Once we even saw 7 hours at the beginning of the night. Alas, he’s 7 months now and it’s been a loooong time since I saw those nights. We hit the 4 month regression, it got a little better for a few nights, then we got a cold, then it was two teeth and sitting up and crawling and fast forward —here we are. My mom seems to think it’s not going to get better until around 10 months based on how I was as a baby. But here we go: Baby is home with me or husband 4 days a week, daycare is 3 days. Home days we are able to follow a pretty good wake at 7...

So, some background about myself: I've been training fairly seriously for about 20 years. I've competed in a few natural bodybuilding shows in the OCB and the NGA. I've experienced the thrill of placing 1st in a competitive line up, the emptiness of being dead last, and some placings in between! I'm now 37 years old, 6 ft and currently weigh 195 lbs at about 12-13% bf with a 32 inch waist. For my best contest showing I was 176 lbs on stage. But there was actually one time after that when I over dieted and stepped on stage at 158 lbs. My heaviest off-season weight was 275 lbs. Despite becoming certified in personal training (to expand my knowledge in the area), I have nev...

Hi all I’m 17, 5’9” (175 cm), \~70–71 kg. Been going to the gym around 6-8 months total, but only the last \~3 months have been “proper” training. The first \~3–4 months were with a trainer who had me doing 20 reps for almost everything even though I told him I wanted to build muscle. I stopped training with him and have been training on my own since December–January, trying to apply progressive overload. I train 4x/week: * Chest + Triceps * Back + Biceps * Legs + Shoulders * Back + Biceps again Usually one rest day between most sessions, occasionally two days back-to-back. **Routines (Hevy links):** * Chest + Triceps: [https://hevy.com/routine/kW0dqO89DvX](https://he...

**Big Deal Oatmeal Superfood Mixes** are plant-based, nutrient-dense breakfast blends made with organic gluten-free oats, real fruits, nuts, seeds, and warming spices — thoughtfully crafted for both **hot oatmeal** and **cold overnight oats**. Each flavor is slow-blended in small batches to deliver balanced energy, plant protein, fiber, and natural flavor without shortcuts. Whether you prefer a cozy stovetop bowl, a quick microwave breakfast, or an easy overnight soak, these mixes are designed to fit real life — busy mornings, active days, and everything in between. With **9 unique flavors** (and growing), our superfood oatmeal lineup offers something for every taste — from lightly s...

Hello again everybody!!!!. The discourse around GLP-1s has becom divisive. Half the internet thinks you’re taking the easy way out, the other half is acting like Ozempic cured their childhood trauma. Neither side is particularly helpful when you’re just trying to figure out how to not feel like garbage while your pants finally fit. (Coming from someone who just had to replace his entire wardrobe.lol) Here’s what nobody’s talking about: if you’re committed to staying on these medications long-term—maybe even for life—you’re not broken, and you’re not failing. Your appetite regulation might be dysregulated. Your metabolic set point could be working against you in ways that t...

I was diagnosed with gastroparesis 9 years ago (2017). The first 5 years I had “safe foods” I could rely on to eat but as each year passed they became hit and miss rather than safe. I still managed to maintain nutrition with the occasional NJ tube fitted. Fast forward to 2023 a few traumatic life events occurred quite close together meaning my health took a back step and my weight dropped dramatically needed me to have an NJ tube fitted full time as I think the stress and anxiety played a massive part of me not being able to keep anything orally down. This was meant to be short term thing yet here I am in 2026 with it still in place and only managing very limited oral liquid intake - sol...

40yo male, 186cm, starting weight 115kgs. I got the nickname fatty in primary school, still got it today. Im not obese, im overweight. Man ***** and a spare tyre around my stomach which makes buying clothes a nightmare, not to mention i havnt taken my top off in public since primary school, i still get nervous when i go get a skin check once a year. I've tried dieting I feel more than 100 times, some last days, some last weeks, I think on average about 1.5 weeks. Looking back I dont think I understood them properly. Id always go the tuna and rice cake diet, fruit, just water. I remember once someone called it the "unstainable diet" and boy were they right. I thought this year ...

I’ve been on 0.25 mg of Wegovy for the past 2½ weeks and my appetite has significantly decreased. I no longer experience food cravings. I’ve had mild nausea and occasional headaches, but no serious side effects. At the moment, I feel fully satisfied eating around 1,200–1,300 calories per day and I’m consistently reaching approximately 100g of protein. Because the medication is already achieving the appetite suppression I was hoping for, I wanted to ask whether it’s possible to remain on this dose rather than increasing after four weeks. I understand that many people follow a schedule of dose increases, but since the current dose is working well for me, do I need to move up, or c...

I have been rowing for the last 6 weeks to try lose some weight. Started at 2km and have now worked my way up to 6km per day and sometimes each week, I’ll do 12km/day. For reference, I am 5’11” weighing 86kg when I started. As of today, I weigh 85.4kg. I have entered into and maintained a reasonable calorie deficit and tried. where possible to stick to high protein meals. Im not expecting glamorous results, although I did imagine I might weigh maybe 84 or even 83kg by now. I am genuinely dripping with sweat whenever I finish rowing but the weight seems to be maintaining. Am I doing something wrong? TL/DR Been rowing consistently for 6 weeks, make good food choices and haven’t ...

I’ve been on 0.25 mg of Wegovy for the past 2½ weeks and my appetite has significantly decreased. I no longer experience food cravings. I’ve had mild nausea and occasional headaches, but no serious side effects. At the moment, I feel fully satisfied eating around 1,200–1,300 calories per day and I’m consistently reaching approximately 100g of protein. Because the medication is already achieving the appetite suppression I was hoping for, I wanted to ask whether it’s possible to remain on this dose rather than increasing after four weeks. I understand that many people follow a schedule of dose increases, but since the current dose is working well for me, do I need to move up, or c...

This is Wendy. We adopted her five days before Christmas because we wanted a companion for our current dog. She was found as a stray in the Texas heat and brought to Michigan. She is six years old and has definitely had a lot of puppies 🫠 Unfortunately the foster family did not notice quite a few things in the two months they had her: her hips were causing her pain and she is urine incontinent. She also is 90% dog apathetic. I felt super guilty (my current dog LOVES other dogs and wants nothing more than to play with them but has no friends). Not gonna lie this guilt along with realizing she needs to be in diapers (we are on med number 2 to see if it’s hormone related but I have a feel...

I wanted to make a post on me (re)starting my carnivore journey (41F, 174cm). I've been dealing with quite some low key health problems for the majority of my life, including itch, white tongue, stress/depression/anhedonia, bad skin (acne, red spots, oily), dandruff, very slow growing hair, not so great stools, poor sleep etc. I've done carnivore before, but the dirty version and I didnt stick to it long enough probably (I'd seen some results, but nothing sticked and I often went of the diet again). Since 12th of Dec I've started a real clean version of carnivore and I decided to make this post to tell people what I eat and what my experience is. I will update ones in a w...

​I am looking for some help with cat food for two stray cats I’ve been looking after. One is a male adult cat who has been with me for a while, and the other is a female cat who showed up about two weeks ago and has stayed since. I ran out of dry food quite a while ago and have been trying to manage by mashing rice, eggs, and whatever chicken scraps (skin/cartilage) I could get, but it isn’t enough for them and I can no longer sustain this. I am very worried about them because our neighbors feed the local dogs without taking responsibility for them. These dogs have killed kittens, small goats, and have even bitten children. I lost a kitten last year that I had been caring for; the d...

Our 5 year old standard poodle has seizures occasionally. He is not medicated for them, as they are relatively infrequent, when we have things under control with him. We have finally convinced our vet to put a CGM on him, as we are really quite convinced his seizures are related to hypoglycemic events. If he fasts (e.g. delays or skips a meal - picky eater) and we do not intervene, he will 100% have a grand mal seizure or start to have tremors/trembling. When he has tremors, he will stop shaking within a minute or two of shoving some honey in his mouth. This has been happening for the past couple of years. The vet has of course tested his blood sugar when he's there (always normal bec...

After COVID I ended up with POTS, weird gut stuff (changing stools and some aches), histamine intolerance, food intolerances, super high resting heart rate, and just feeling like **** all the time. The high heart rate eventually calmed down, but then I started getting extrasystoles (they disappear when I lie down), and my gut started feeling even worse. Where I live the medical system is pretty useless, nobody bothered looking into dysautonomia or long COVID once my basic bloodwork and vitals came back normal. I completely lost trust in doctors and just started to do: -More fruits and baked veggies like zucchini, bell peppers, potatoes, cucumbers, carrots, mung beans, bananas, blueberries, a...

This is going to be a long one so basically what I would like to know is can you have a period where symptoms abate for a bit and come back or are improvements permanent? Because my mum thinks she's been magically cured overnight. Drinking a litre of gin daily for 40 years has finally caught up with my mum and February last year she was formally diagnosed with end stage liver disease. Since then she has had multiple inpatient stays in hospital including one for 2 months. Drains generally 2 weekly but was up to every 5 days at one point. Had Varices banded, has 0% body fat and full sarcopenia. Was told by 101 to take her to A&E at one point because she was trying to climb throu...