PROTEIN FOODS Locations

For a multitude of reasons, I am strongly averse to grocery shopping. I am sure I do not need to explain how it is sensory **** for me in every way, shape, and form. The other reasons are a bit more loaded. 1. I grew up with a mother who has a severe eating disorder who lives on an entirely liquid diet other than a few protein bars. She was also raised by an incredibly authoritarian preacher father who put her younger sister on diets starting at age 7, causing her to be incredibly cautious of her weight since childhood. 2. My father grew up impoverished and believed that one does not need to eat for pleasure, only for necessity. This meant he only shopped for the house for 2-3 days at a ...

Body: Rest Day – Nutrition & Macros Log Focused on recovery today. Kept the diet simple, high in protein, and balanced on carbs. --- Breakfast 200 ml milk 60 g oats 10 g almonds 10 g cashews 1 banana 30 g whey protein Lunch 150 g cucumber 60 g rice 4 boiled eggs Dinner 150 g cucumber 60 g rice 2 karchi daal 60 g whey protein (with water) --- Macros (Approx.) Calories: ~1,890 kcal Protein: ~135 g Carbs: ~217 g Fat: ~52 g --- Rest day but still prioritized protein for muscle recovery. Kept food clean and consistent. Back to training tomorrow.

Hi, Warriors🤍 It’s time for a new community challenge and this one’s designed to boost connection, give hope, and share real things that helped real people this week. No pressure to write long comments. No pressure to be “doing great.” Just one thing that made your week a tiny bit more manageable. 💬 Question: What’s ONE thing that helped you this week? It can be anything: ✨ A supplement. ✨ A symptom hack. ✨ A mindset shift. ...

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# Unlocking Your Perfect Diet Plan for Weight Loss When it comes to shedding those extra pounds, having a solid **diet plan for weight loss** can make all the difference. Many of us struggle with diets that just don’t seem to work, leaving us feeling frustrated and overwhelmed. In this article, we’ll explore how to create a manageable and effective plan that suits your lifestyle. Let’s dive into some key components that will pave your way to success! ## Understanding Nutrition Basics Before jumping into a **diet plan for weight loss**, it’s vital to understand the basics of nutrition. Here are some important points to consider: - **Calories Count:** Balancing calorie intake and...

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These look good (although expensive). What are your favorite "flour" tortillas? Corn is okay, but I'm really missing the flour taste/texture of tortillas.

My wife bought this about two weeks ago from Vancouver. It says bacon flavor and it’s absolutely delicious but I wonder if it contains any real bacon or bacon fat? Backside ingredients list didn’t cut it so I figured let’s ask Reddit.

Nutrition can feel confusing because of trends and conflicting advice. One approach that seems more sustainable for many people is focusing on basic habits, such as: Eating regular meals Including protein and fiber when possible Drinking enough water Avoiding extreme restriction This post is for general education only, not medical or diet advice. Discussion question: What simple nutrition habit has worked best for you in daily life?

Hello. I recently convinced myself in trying to lose my weight, at the moment my diet averages around 1200, some times i eat 900kcal, sometimes i eat 1400, but i'm not feeling hungry overall, which i guess it's a really good thing to begin with. Together with diet i'm walking for 1h a day, in two 30m sessions on the treadmill, at a speed of 4km/h with a slope of 10%, idk if it is right, but with a MET of plus or less 6-6.3 i should average around 300-350kcal every 30 minutes (if those formulas that calculate it are true), after removing the kcal from food, i should lose about 1500-1700kcal a day, resulting in 1kg loss every 5 day. First question. For my situation, i noticed...

Aside from the lactose scare, would you eat such flavored cheeses?

Hi all, \--------------------- TL;DR - It's only the 5th day of antibiotics and almost all of symptoms are gone already. I feel pretty much back to how I did pre-infection in terms of how I feel in myself. Systemtically, I don't feel unwell. My temperature has completely normalized. Bladder only has a slight bit of irritation, especially with acidic things. I'm combining with supplements too. I know it's early, and I'm going to be on this for at least 3 months. This is really great for me because as some of you might know, I was unable to tolerate ANY antibiotics at all at one time. \----------------------- A little update: I ended up getting sinusitis in Novemb...

finally managed to get hold of a 30mg vial here in the uk. and after Christmas i couldnt wait to get started. for context I used mounjaro for around 4 or 5 months and lost around 20kg but I came off of it around September time. but yeh the image speaks for itself on how effective it is. from a personal experience perspective, when I used mounjaro, I could feel it more or less instantly, but the feeling of reta actually working in my body didnt come until around the week of the 3rd jab when I moved up to 3mg, despite not feeling it actually working in my body the scales were telling the true story and the weight was coming off. only side effects so far have been raging head aches but tha...

I found the medication stops working the more frequent I take it, i struggle with sleep even with magnesium it’s just so hard to have a proper good deep sleep I mean I don’t really wake up I just tend to over sleep so much I am going to bed so late too. I found my mood had been low and I had been feeling depressed and hopeless recently And that the medication just wasn’t working even if I got a 10 hour sleep I had taken yesterday off and **** did I sleeep good I actually felt happier too while having a day off I slept so good that I took vyvanse today and it’s working how it did before and how it should I get that people’s Adhd is every day and I understand too because we a...

If you’re sleeping 5-6 hours a night and obsessing over creatine timing, pre-workout stacks, and optimal “supplements”… you’re jorkin yourself. Sleep is the #1 anabolic compound. Period. When you sleep: • Growth hormone pulses hard during deep sleep • Testosterone rises overnight and naturally increases with consistent quality sleep • Cortisol drops (less catabolic stress hormone) • Muscle protein synthesis actually happens • Nutrients are used better If you’re a partier or you stay up all night jorkin it to anime, (fuckin weirdos), try getting better sleep before you start doing PED’s. No sleep = no recovery = no gains. Lift hard. Eat enough. Sleep 7-9 hour...

------- JOB DESCRIPTION DETAILS ----\ \ BodyHealth is dedicated to empowering individuals to achieve optimal health and performance through innovative, science-based nutritional supplements and holistic health solutions. Founded with the mission to bridge the gap between traditional healthcare and natural wellness, BodyHealth stands at the forefront of the health and wellness industry, providing products that cater to the needs of both everyday individuals and elite athletes.\ Our mission is to enhance the quality of life for our customers by providing superior nutritional supplements that support overall health, vitality, and performance. We believe in the power of natural ingredients, rigo...

Bukod sa whey protein na iniinom ko, kailangan pa ba ng other supplements for weight and muscle mass increase? Since when it comes to eating, sobrang dami naman palagi yung kinakain ko everyday. And I also do cardio like 10 mins running, para lang hindi humina stamina ko.

Hey guys, as the title says Im currently struggling. Ive been veggie/vegan a few times for a few months in my lifetime and often end up giving up because I cannot keep myself fed. I eat a lot of different greens & protein sources but will end up struggling to keep liking these things due to picky eating as symptom of my autism. Its very hard for me to stay nourished and I end up eating meat once or twice every few months. The guilt is very heavy on me and my family is kind of making fun of my „vegetarianism". I am now underweight again and have health issues from not eating enough in general. Not on an ED way but just because its not as easy to have enough beige comfort foods ...

Was excited to try these and read from folks that’s it’s a sugar free version of pipeline punch or pacific punch. It’s neither of those. BUT it still pretty good. It seem to have very similar ingredients and while im drinking it, that’s the process my brain - ‘hey. I’m drinking pipeline punch, yummy’. If pipeline punch is a 10 on a taste scale, this reaches and 8 but follows the same path. Meaning it tastes like pipeline punch but just not grown up enough yet. Similar flavor profile but not identical. And of course, this is sugar free where pipeline is fully loaded. To me, this is Hawaiian punch that’s slightly carbonated. It’s really good and I’m definitely sto...