PROTEIN FOODS Locations

Trying to share this far and wide for anyone able to attend! Even if you have done bottle baby care in the past, new research from University of Wisconsin shelter medicine program has updated practices that are different than what a lot of us are used to so please come through to learn all about that if you’re able, or just to get connected!

I had my two year follow-up Dexa scan today, at the same place, on the same machine and with the same tech as 2024. Even the radiologist was the same doctor. Two weeks ago I posted this: "I'll get back to you after I get my Dexa Scan in two weeks. I'm super curious as to how it's going to be and what my interventions and lack of interventions have done over two years. Two years ago in April 2024 I tipped from osteopenia into osteoporosis in the left femoral neck with a -2.5. OB/GYN wanted me to start meds. Consulted a rheumatologist who wanted me to start meds. Consulted an endocrinologist who agreed I could wait and try non-medical interventions and see how it go...

I have no problem drinking a ton of water but I feel like I might need to supplement salt instead of relying on just salty foods to get it. My heart rate isn’t crazy high, my resting ranges from 70s-100+. Highest my heart rate got on Zio 2 week monitor was 170 but I do not exercise or do any crazy physical activity and my average over 2 weeks was 91. Also hopefully starting ivabradine soon but trying to get it thru goodrx bc insurance won’t cover. How much salt should I aim for? I don’t want to overdo it because I know my heart rates are relatively low compared to many people with IST/dysautonomia. Heat intolerance is probably my worst symptom and my HR always spikes the worst even if ...

so my son is about to turn 13. hes 5'11 & 1/2. Im his dad and also 5'11 & 1/2. his mom is 5'8 I know im neither of us are super tall but I have 2 cousins and 2 uncles that are between 6'6 -6'8 and my dad is 6'3. Im pretty much the only male in our family under 6 foot...just barely My son is somewhere in puberty. hes been a pretty consistent grower of 3-4 inches a year the past couple years. me and his mom had our big growth spurts from 13-14 of 6 inches. So idk if he still has that coming or what. hes got super long legs and not much of a torso, so maybe??? hes complaining of knee pains. Everyone who sees him says hes tall and looks like he ha...

Huel is of course nutritionally complete but I wonder if any of you take additional supplements to either cover your bases or to meet some other health goal.

So, we’ve all seen the pretty skinny girls who go viral for eating impossible amounts of indulgent food on a daily basis and then claim they don’t gain weight because of high metabolism, exercise, and ✨balance✨. The general public buys it, but anyone who understands nutrition knows you can’t eat >!20,000 calories!< in one sitting every few days and magically cancel it out unless you’re SEVERELY restricting the rest of the time (which is also an ED, but that’s another convo). It’s very telling that these girls are generally slim but not muscular at all, and if you track calories you know how pitifully low the impact of exercise is anyway. You can’t out-exercise...

So i first tried it solo out of the can. Some were quite chewy. i dont mind that so much but it is noticeable the flavor was good but mainly had the taste of the smoky oil. I then toasted some sourdough with the oil under the broiler. One side with some white lemon vinegar. chopped the clams in quarters and placed on the toast. one slice i left in the oven to see how it impacted the clams. This revealed the oil is the real star here. It affected the bread in a way that was deep but not pungent i had some furikake on the toast too. This tasted much better with the warm bread. The 2nd slice with the lightly toasted clams was even better and helped with the chewyness. They loosened up a b...

# What is SSOL? The Societal Standard of Living (SSOL) is an economic framework built on a single principle: any individual who works [2,000 hours](http://societalstandardofliving.com/faq.html#40hours) in a year - 40 hours a week, 50 weeks, with 10 days unpaid - should be able to afford every basic necessity without relying on government assistance. Those [2,000 hours](http://societalstandardofliving.com/faq.html#40hours) can come from one full-time job, two part-time jobs, gig work, or any combination. The standard is the same regardless of how the hours are assembled. SSOL is not a fixed dollar amount set by legislators. It is a calculation - derived from the actual, [publicly available ...

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**Yes, you can take Metamucil during carb cycling. Psyllium husk fiber in Metamucil does not interfere with your carb cycling phases, helps stabilize blood sugar on low-carb days, and actually supports fat loss by keeping you full longer between meals.** I started recommending psyllium husk supplements to my carb cycling clients about twelve years ago after noticing the same pattern over and over. People would nail their high-carb days, feel great, then completely fall apart on low-carb days because of bloating, constipation, and hunger that made them want to quit. Adding a fiber supplement like Metamucil fixed most of those problems within a week. Here's everything I've learned a...

Repeat meals really help with decision fatigue and staying on track. I try to plan and log my calories for the next day every night. Breakfast: Egg whites with spinach & mushrooms, raspberries, Canadian bacon, sourdough Lunch: Buffalo chicken wrap, cantaloupe, almonds & walnuts Dinner: Taco bowl with lean ground beef, air fried sweet potatoes, cottage cheese, pickled red onions, avocado Afternoon snack: Banana & Peanut Butter Drinks: 2 Lattes with skim milk, Glass of wine Calories: 1,560 Protein - 126g Fat - 46g Carbs - 149g Fiber - 50g

Morning - Oats, Flaxseeds, Pumpkin Seeds, Sunflower Seeds, Vitamin D3, Omega3 (EHA, DPA) Afternoon - Lentils, Quinoa, Tomato Puree, Nutritional Yeast, Broccoli Evening - Tofu extra firm, Kale, Mushrooms, Carrots

25 female…cereal is in fridge because I didn’t have any cupboard space

I got diagnosed with insulin resistance almost two years ago. I have always eaten extremely healthy. Making sure I eat Whole Foods and well balanced meals. But no matter what I did my insulin resistance continued to worsen. So I just gave up. For the first time in my life I just ate whatever I wanted. Lots of carbs, started eating sugar again and I gained 20lbs in about 1-1.5 years. But the weird thing is that my insulin resistance symptoms fully went away. I no longer felt light headed and shaky after eating, didn’t get false hunger pangs anymore, I felt totally normal and I just figured my insulin resistance went into remission. But I continued to gain weight so I decided to start really...

​ *Given the descriptions and their orders below, name the customers at The Gilded Acorn Cafe.* **The Quiet Writer:** Her hair is always in a messy bun and she is always seated by the window. Her eyes often look down at a notebook, laptop, or out the window—absorbed in observation or story ideas. Order: Lavender honey latte with oat milk. **(names from literature or novelists)** **The Businessman:** He looks like someone whose life is meticulously scheduled. He's tall with neat and professional short hair. Wears a crisp suit and always checking his watch. Order: Double espresso, no sugar... which he drinks in 3 quick sips. **(a sophisticated old-money name)** **The ...

Hello po FTM here ask ko lang po kung anong difference ng S-26 Gold at S-26 Gold one? yung nabibili ko pong formula ng baby ko ay S-26 Gold tapos may nakikita po akong S-26 Gold One. baka po kasi pag ung one ang mabili ko e hindi okay sa baby ko. patulong naman po sa same brand ang formula ng baby. Thank you so much

It was up to 18º today, near balmy when the sun was out, so you know I wasn't going to miss out on that. Because of that, I didn't work on my bindings or Darling's car but I did take my laptop out to work. Connection out there was spotty at times–personally, I blame the new wifi modem–so that did slow me down quite a bit whenever it buffered. Still, I did get five pages edited today. I took a break when I came in. Mother made lasagna for dinner so I decided to wait to be served like the spoiled little princess I am and then go back to my editing after. I have only even more danaides to get through before I am done having to add in descriptions. Hopefully then the editing ...

Did the fats separate or something?