PROTEIN FOODS Locations

26M, 5’8”, 190 lbs, looking for opinions because I tend to get health anxiety sometimes. I requested proactive screening labs from my PCP despite not really having symptoms. My eGFR was 101 in 2024, then 74 in 2025 and 2026. Around that same timeframe I started supplementing creatine regularly, and my serum creatinine increased from 1.01 to 1.34. I lift weights consistently and have above average muscle mass. I only had one urinalysis done. It showed trace protein only, with no blood, glucose, casts, or other abnormalities. The sample was first morning urine, I had not had any water yet, and I also take Desmopressin for nocturnal enuresis, so my urine was probably pretty concentrated. ...

I’ve been taking zinc carnosine, DGL, and slippery elm, but I don’t really feel like the DGL or slippery elm are helping my reflux much. I think my rumbling got worse after taking zinc carnosine though I’m not necessarily nauseous. No matter what I eat, I still get that stomach grumbling noise, even though I’ve been eating very bland foods. Right now I’m mostly eating soups made with bone broth and broccoli, and I also made mashed potatoes using just potatoes and bone broth. I just feel like nothing is really working. In fact, I notice I feel a bit better when I don’t take any of the supplements at all. Im thinking of just cutting out all the supplements and sticking with food an...

I have been facing fatigue since 5-6 years now because of poor digestion and frequent diarrhoea and I have tried Ashwagandha, Shilajit, Protein powder (during the time I was going to gym) but nothing cause me to feel fresh and active in the day. I am thinking of starting creatine and hoping it might give me the boost needed to live an active life. Has anyone else tried creatine as a supplement to boost their day while not going to the gym

These 3 high-protein salad **recipes** are easy, **healthy** , and actually filling. Packed with fresh vegetables, simple ingredients, and plenty of ... [READ MORE](https://www.msn.com/en-in/health/nutrition/healthy-salads-that-actually-keep-you-full-revolutionary-i-know/vi-AA23aIRR)

I am 22M bulking up. Is my expenditure for my bodyweight normal? I have to eat 4000 kcal to be gaining, and I'm not even gaining that fast. \+1kg last month for example. It's a LOT to eat every day. I am eating it easily on training days but it looks like a lot, especially compared to what others eat. Can you guys who are also bulking tell me your weight and kcal goal?

GLPHard is a 75-day challenge designed specifically for people on GLP-1 medications who are serious about building the habits, strength, and discipline needed to protect their health long-term. This isn't just about losing weight it's about transforming your relationship with food, movement, and yourself. We track our nutrition, build new daily habits, and push our bodies to become stronger versions of who we were yesterday. No perfection required just commitment, consistency, and community.

[Removed personal info](https://preview.redd.it/do1zyssq051h1.png?width=762&format=png&auto=webp&s=15efc52b9f3818448ced4dadf742132771eeda9e) I am currently serving notice period in my company (total 3 months), about 45 days left. Main reason for switching is the absolute lack of hike (literally Rs.0 increase in salary since Day1) and recognition (I guess it's expected from a service based company) Did not expect it to be so bad. I'm skeptical about the 2 page resume since it's widely adviced against for lower YOE. Still, requesting you review my resume and highlight any obvious issues and also provide suggestions for improvement.

I want to look stuff up related to how the body derives the energy from food, but I feel like I’m lacking a term that would be helpful. Here’s what I ***do*** know • Calories are a unit of energy, like joules • What’s labeled as calories in nutritional facts on food in several countries including Canada are actually kilocalories, for the same reason the kilogram is the base unit of mass instead of the gram. • Caloric intake is the term for the amount of calories consumed. # What I don’t know: • The term for the energy obtained from the food that is being measured by calories • The term for that energy as used within the body. • Whether or not those would be tw...

I have been working out since october, But only with right nutrition (surplus and protein), since late december. Do i need to continue bulkin a slight surplus, or Cut? I wonder because my weight have stood still on 88,5 for 2 months, even though i have increased calories. And do Anyone have something i need to work more on in the gym? I have just started training obliques more!

I want to share something that surprised me because I think it's genuinely underrepresented in autoimmune communities compared to nutrition advice. I have Hashimoto's and Raynaud's. For the first couple of years after diagnosis I focused almost entirely on food — gluten-free, then AIP, then various elimination approaches. I saw some improvement but the results were inconsistent and I kept having unexplained flares despite eating "perfectly." The thing that moved my markers most consistently turned out to be nervous system regulation. Specifically: 10–15 minutes of extended exhale breathing every morning before I looked at my phone or did anything else. Why ...

# Wound Debridement in Lubbock, TX When your body sustains a severe injury, the presence of dead tissue can severely stall the natural cellular repair sequence. Seeking professional [wound debridement in Lubbock, TX](https://southwestwoundcare.com/wound-debridement-lubbock-tx/), is a crucial biological step to restart this stalled regenerative process. By removing the physical barriers to healing, you give your healthy cells the space they need to multiply and close the gap. https://preview.redd.it/d8r8pd8xy41h1.png?width=1086&format=png&auto=webp&s=002d6c27772b337dfe5a7045e0fe39fad9dc33a2 # The Biological Barrier to Cellular Healing Clinical studies show that ove...

I appreciate everyone sharing their journeys so thought I’d share mine and see if anyone is in, or has been in, a similar boat. My 3rd loss was this Jan/feb so we finally met with our RE and got RPL testing for myself and husband. **Testing Summary:** Me: The only things flagged have been TSH 3.5 so I started Levothyroxine in late March, and I also tested positive for endometritis, which has officially been cleared after antibiotics. Just doubled my levo dose bc it barely budged. Hubby: everything turned out normal ofc. Husband still has to do fragmentation bc my RE didn’t originally order. She said the outcome doesn’t really change the prognosis but she would order anyway. ...

I'm happy with the convenience this feature adds from simply attaching a photo of my breakfast. Still some inaccuracies in nutrition for the overnight oats which halved the amount of protein. I also had 3/4 cup of milk for the oats which likely wasn't picked up. However, I was able to correct (image toward the end) by providing the nutritional facts label and mentioning the milk. Even the old Fitbit app had items in the catalog that were inaccurate though. I still think they should continue to improve the manual logging of food and barcode scanning but this feature is still nice to have when trying to capture things on the fly. I'm curious what others' experiences have b...

2 frozen bananas, 2 scoops of dark chocolate protein powder by transparent labs, a good bit of peanut butter powder, 1/4 cup water 1/4 cup heavy whipping cream in the food processor on high for 2 minutes Probably 65-70 grams of protein.

I'm shooting for 130g a day, which is on the lower end for a body builder. Every meal is about protein. I miss real food.

I'll preface this by saying I've already done some searching on this sub, and just read Fast, Feast, Repeat as it was recommended here a few times, but I'm still left with one nagging question and any info I find on it seems to contradict each other. The book recommends (or stresses, really) not counting calories and instead focusing on food quality/nutrition, and stopping when you feel satisfied. This approach sounds wonderful and I've been trying it for some of the \~10 days I've been doing IF now, but I don't even hit 1000 daily calories by doing so - is that a problem? Will IF ultimately get me to eat more as my body adjusts? I eat many fruits and veggies, ...

i'm 20F, 5’4 (163 cm), 61 kgs and i have been struggling to lose fat especially stomach fat since i was around 12. i have been doing home workouts on and off for years and about 7 months ago i finally joined the gym thinking it would help me lose fat properly but instead i feel like i have gained more weight/stomach fat. i was around 57-58 kg when i started my gym journey and now i gained weight and am around 61 kgs i started tracking everything i eat and realized i was only eating around 1000 calories most days maybe 1200 max. my family mostly cooks without much oil, i don’t really eat junk food or sugar so i’m confused about why i seem to gain stomach fat so easily. now i’...

i'm 20F, 5’4 (163 cm), 61 kgs and i have been struggling to lose fat especially stomach fat since i was around 12. i have been doing home workouts on and off for years and about 7 months ago i finally joined the gym thinking it would help me lose fat properly but instead i feel like i have gained more weight/stomach fat. i was around 57-58 kg when i started my gym journey and now i gained weight and am around 61 kgs i started tracking everything i eat and realized i was only eating around 1000 calories most days maybe 1200 max. my family mostly cooks without much oil, i don’t really eat junk food or sugar so i’m confused about why i seem to gain stomach fat so easily. now i’...

i'm 20F, 5’4 (163 cm), 61 kgs and i have been struggling to lose fat especially stomach fat since i was around 12. i have been doing home workouts on and off for years and about 7 months ago i finally joined the gym thinking it would help me lose fat properly but instead i feel like i have gained more weight/stomach fat. i was around 57-58 kg when i started my gym journey and now i gained weight and am around 61 kgs i started tracking everything i eat and realized i was only eating around 1000 calories most days maybe 1200 max. my family mostly cooks without much oil, i don’t really eat junk food or sugar so i’m confused about why i seem to gain stomach fat so easily. now i’...

I’ve been overweight pretty much my whole life and every time I tried to lose weight I ended up quitting after a few weeks because the food was honestly miserable Every “diet” I tried was the same thing over and over again Dry chicken Rice Vegetables Protein shakes I was constantly thinking about food and ended up ordering junk food again every single time A few months ago I started doing something way more simple I began making lower calorie and higher protein versions of meals I actually wanted to eat Pasta Wraps Loaded fries Desserts Burgers Snacks I’m still not a great cook at all but learning how to make meals I genuinely enjoy changed everything for me ...