PROTEIN FOODS Locations

https://preview.redd.it/2k9achjudqrg1.png?width=1024&format=png&auto=webp&s=8323ef197d20536366adc35fc016f7dba034f9b8 Fuel your body with [brown rice protein powders](https://physiciansresearch.ca/products/rice-protein-powder-80-organic-sprouted-whole-brown-npn-80035533) made from high-quality, plant-based ingredients. Known for easy digestion and a smooth texture, this protein option supports muscle recovery, daily energy, and overall wellness. It’s naturally free from dairy, gluten, and common allergens, making it ideal for sensitive diets. Perfect for shakes, smoothies, or baking, it blends effortlessly into your routine. Choose a clean, sustainable protein sourc...

So, let’s talk about something that might hit close to home: the stuff we eat every single day. It’s wild how easy it is to grab fast food or processed snacks when life gets hectic. Everyone’s juggling work, social life, and other commitments, and eating “healthy” sometimes feels like a fulltime job. Then throw in advice from TikTok influencers who seem more interested in going viral than offering real substance, and you’ve got a recipe for confusion. Here’s the thing—what you eat plays a massive role in how long and how well you live. But don’t worry, the good news is there’s incredible science out there to help simplify this. Dr. Will Cole, a professional in functional...

​ D Blood Level: 22 ng/ml This is my Vitamin D level in blood 22 ng/ml = Low / Insufficient ⚠️ 👉 Normal ranges: < 20 → Deficient ❌ 20–30 → Insufficient ⚠️ (you are here) 30–50 → Good ✅ 50+ → High \--- ☀️ Total D Today: 1 / 5000 IU You only got 1 IU today Recommended daily intake: \~1000–2000 IU App target: 5000 IU 👉 This means very low sun exposure or intake today \--- 📊 Past Intake Summary 7 days: 1 / 35,000 IU → ❌ Very low 30 days: 1 / 150,000 IU → ❌ Very low 90 days: 1 / 450,000 IU → ❌ Very low 👉 Overall: Long-term Vitamin D deficiency trend \--- ⚠️ What it means for your body Low Vitami...

SW: 214 / CW: 194 / GW: 140 Height: 5'3" Dosages: * 2.5ml - 4 weeks * 5ml - 6 weeks * 7.5 - less than 1 week With each new dosage, I have had similar side effects and how I dealt: 1. Gas/bloating -- Gas-X 2. Diarrhea -- Imodium 3. Exhaustion -- Electrolytes 4. Lack of hunger -- Protein shakes 5. Nausea -- Putting protein/food into my system 6. Hair loss -- Still struggling with this,

Hi, I'm watching trustified videos from some months, what you think, he share the correct lab test?

Hi everyone, I’m looking for some insight or shared experiences. I’ve been dealing with a complex set of symptoms that feel like my body is stuck in a "stagnant" or "heavy" state. I’m currently working with a nutritionist and doing HTMA (Hair Tissue Mineral Analysis), but I’m starting to suspect my thyroid is the missing link to my gut health. **My Main Symptoms:** * **The "Heavy" Feeling:** In TCM terms, I feel a lot of "Heavy Yin" or Dampness. Just a general sense of sluggishness, low metabolic fire, and feeling "weighed down." * **Noise & Sensory Sensitivity:** I’ve become extremely sensitive to loud noises lately. It f...

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So this started as a **** experiment. I was bored, had like 30 products sitting on my kitchen shelf, and decided to run them through every AI ingredient scanner I could find. I tested 5 apps total. Won't name all of them but the results were genuinely different across all of them for the same product. Here's what stood out: Some apps just tell you "this ingredient is bad" with zero context. Like okay, but bad for who? At what quantity? One app flagged maltodextrin in my protein powder as dangerous but didn't mention it's present in like 80% of packaged foods in tiny amounts. The ones that actually gave useful output explained *why* something might be a conce...

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**The best way to carb cycle is to alternate between 2-3 higher-carb days and 4-5 lower-carb days each week, timed around your activity level, while keeping protein and fats consistent. No foods are banned. You eat more carbs on hard training days, fewer on rest days, and your body learns to burn fat without ever feeling deprived.** I've been doing this with clients for over fifteen years. I've written two books on it. And the single biggest thing I've learned is that carb cycling fails when people overcomplicate it. So let me walk you through exactly how to set it up, what to eat, what mistakes to dodge, and how fast you'll actually see results. --- ## Why Does Carb C...

Hi, in recent years I have come to discover my “picky eating” my whole life was arfid with my Psychotherapist. I have been performing self exposure therapy as I have gotten older and been in healthier relationships and more stable safe feelings has allowed me to explore food more on my own/safe terms. Things have gotten a lot better for me for variety (I’m 28 now) and nutrition thankfully I have read through this page for a bit but I hadn’t seen anyone mentioning much about how their parental figures reactions to eating problems really did not help. Even though I am very happy and proud of all the hard work I’ve done, I still have a lot of negative emotions and experiences around ...

A couple months ago, I woke up mostly blind in one eye. Long story short, I’ve been diagnosed with MS. While doing tests to figure this out about a month and a half ago, I had slightly high TSH, 4.98. So a month later my neurologist ordered a second TSH test and the results had shot up to 10.28 but T3 and T4 were normal. Neurologist told me to see my primary care physician about this and today I did and then went across the street to get an Anti-TPO Ab blood test and it just came back as greater than 9000. So Hashimotos. Here are my questions. First, I have no symptoms of anything. Including MS, except the optic neuritis. I am not tired, no issues at all really. In fact, I’m energetic....

Hi, I am currently a freshman in university and feel like bioinformatics could be something I am interested in. I am interested in gene expression, how supplements and food affects the body, proteins and topics of the general sense. Something med adjacent but not patient work or labwork. I was wondering what careers would come from have a BS or MS in bioinformatics, what the job entails, what type of person might enjoy it and if anyone knows about the potential growth this field has? Anything helps a lot.

About a week and a half post op and been living on protein shakes, water, popsicles, and gatorade. Can't wait to get to the puree phase to taste chicken and cheese again. Been craving a chicken sandwich or pizza honestly. Just want to bite into something along those lines. Ugh the bread. Can't wait for this to pass. I don't know. Just want to vent. I want food 😩

You know what would be epic? If Waffleman started his own TikTok and he did his whole daily workout routine and his meals/protein supplements. He made some major muscle gains. Started looks maxing. Kept her out of his videos completely. Got really buff. Only made other video content of him doing things with the kids not her. Yes even the toothbrush song fine.....but he surpassed her in followers and fuckin left her ugly busted biscuit *** in the dust and leveled up to way hotter woman that he would deserve if he manned up! Because baby let me me tell you there's way better women out there who would love to be a bonus Momma and actually care for your babies instead of Ole *** Momma Carme...

For reference, my daughter had a "traumatic birth" and was in picu for a week after our regular4 day stay. Luckily we all got a room to stay with her since breastfeeding at that time was highly recommended and crucial for her. My supply was starting okay but not enough so she had to also supplement formula. At home we had to do the same until finally I stopped producing completely at 6 weeks💔😞 Same with my first 2 except with my first, I BF for 3 months with very little formula. I even tried 3x as hard this time, manual expression, double calories, tons of water to no avail. At 11mo she refused formula, would not drink it period. So we put her on whole milk along with her fo...

I’m so happy I found this sub reading all of your posts have been so informative and inspiring. I am in week 1 at 2.5mg. Im struggling with feeling like I’m failing already and nothing is going to “fix me.” I know I need to do some mindset work. I’m overweight and unhealthy because I have no discipline when it comes to food. DoorDash multiple times a week, fast food, candies, carbs, years of that has gotten me to this point. I am burntout from stress (addict ex husband, divorce, caretaker to parent) just getting through the day was my priority not eating healthy. Quick dopamine hits come on the form of tasty foods. I am in therapy, I’m taking medication for ADHD, anxiety, an...

I’m trying to come up with healthy pasta dishes and I made one last night that tasted pretty fire, but I’d like some notes to make it even better. Trying to keep it low fat and low sodium as much as possible. Barilla Protein+ Rotini Rao’s marinara sauce A couple tablespoons of tomato paste, I didn’t measure 3lb boneless skinless chicken ******, cubed A cup of mozzarella 1/2 cup of fresh grated Parmesan 6 or 7 cloves of garlic 1 cup of baby Spinach Red bell pepper, diced White onion, diced Salt & pepper to taste Red pepper flakes to taste Fresh thyme Fresh rosemary Fresh parsley Olive oil I did it one-pot style: Partially cook the chicken, set aside Cook the...

hi everyone tw // past history of eating disorder \*\* i’ve had a difficult relationship with food for most of my life. i’ve had type 1 diabetes since age 4 and i’m now 29 (female for context), weight yo-yo’d all my life, it usually fluctuates between fairly slim but not underweight and a bit overweight by 1 to 2 kg. i’ve been on an insulin pump since childhood probably around 6 years old. for years i went through binge and restrict cycles. i would lose weight then gain it back. this continued until my mid 20s. therapy helped and things improved, but around age 26 i burned out and stopped using the pump. from then until earlier this year i was on injections. my blood sugars w...

I was born in a vegetarian family so I haven't had non-veg food but my nutritionist said to add more protein in my diet and to eat non-veg if I don't have any problem with that. So can I get some recommendations on non-veg items for vegetarian people who eat it for the first time. (I have tried chicken wings from kfc and i didn't like it and I think it was raw)