PROTEIN FOODS Locations

So for context I am 14 and have had food problems for as long as I can remember. About a year ago I was diagnosed with anorexia and hospitalized to be refed, ever since I've been in forced recovery and was actually doing pretty decent and starting to eat like a normal human being. But of the world hates me so this quickly changed, I started getting into boxing, im a very athletic kid and love sports. But I started to obsess over calories protein and working out again, like I was at the gym 5-6 hours once while under eating. Eventually I started to binge once in a while and just went full on restriction mode and just decided to quit boxing to focus on just getting extremely skinny. Im n...

We all know the data is there that people do regain after being off the medication. I have lost 300 lbs (gastric bypass + glp-1 after plateu). I'm nervous they're going to decide for me that I no longer need the medication however my ACTUAL weight management program which i get through PPO says, snd studies show this is meant to treat obesity longterm. It is not necessarily meant to just take it, lose the weight and be off it. Especially for someone like me who was nearly 500 lbs for the last 20 years (pre 2023). I'm not asking for special treatment but it seems pretty silly to have someone who meets with a dietitian once a month already and has taken nutrition classes (the...

can you guys please give me a list of the strongest supplements/foods/overall things to do that make the biggest difference and detox ebv the fastest? im already drinking 16 oz of CJ and i take a few dropperfulls of lemon balm daily.

Our VeggieRx Nutrition Classes are starting in March! For **San Mateo**, **Burlingame**, **Hillsborough**, **Millbrae**, **San Bruno**, and **Foster City residents**, our VeggieRx Nutrition Classes are a space for you and your family to grow your nutrition knowledge and build community! Some highlights: * Classes are offered in both English (Thursdays) and Spanish (Tuesdays). * Participants receive VeggieRx Vouchers to purchase fresh fruits and veggies from participating farmers' markets around the Bay Area * Topics include Creating a Nourishing Plate, Eating Healthy on a Budget, and Food As Medicine * Classes are online through Zoom To learn more about the schedule and to register,...

I decided to see a dietitian again 2 years ago after years avoiding these professionals duw ro some negative experiences back in the early/mid-2000s. After a long and thoughtful assessment, the dietitian gave me a plan in an app, with the goal of 1300 kcal (I’m short, so my energy needs are relatively low) and plenty of options for each category of food and for each meal. I saw her for one follow-up consultation 2 months later, when she adjusted my plan a little based on my feedback (same calories and macros but slightly different meal structure/distribution of cals and macros per meal). The dietitian moved out of my area so I had to stop seeing her. For many other reasons - mostly life...

Ladies that have SIBO or SIBO like symptoms have you tested your hormones? Histamine can cause a lot of of food intolerances which can be caused by excess estrogen and low progesterone. I think stress also causes it too. My doctor believes I'm perimenopausal and I'm not yet 40 😔 I believe my SIBO like symptoms are caused from my hormones (and stress). I'll be getting them tested this week and hoping to see what options are out there and maybe take progesterone or bioidentical HRT to see if it makes a difference. I saw a post on IG with a doctor mentioning that supplementing with progesterone can help lower histamine more so than antihistamines. What do you guys take ...

Cooking is a bit of a pain in my housr. We have: - youngest daughter. Mostly vegetarian (she will occasionally eat some meat or fish but only when very soft, chicken and mince are completely out). Prefers frequent small portions rather than big meal. She's very sporty and there is a concern she isnt getting enough calories or protein - oldest daughter. Dairy free. Won't eat fish. Used to be very sporty but has very important exams this yesr so is mostly just studying now. - husband. Doesn't quite believe its a meal unless there is a hunk of meat, but generally knows what is good for him so eats what he is given. Would live on takeaways if he could - me. Used to love cooking...

93 food and nutrition 84 chem 82 advanced functions 93 grade 12 english so far, leaving me at around a 88 average, aiming for 90+ after calc and physics. I applied to UofT, Tmu, Mac, Queens, Western, Waterloo. I also have some strong ec's like student council and a few other picks I put in my UofT Mac and Waterloo sup apps I want to go to tmu uoft or queens.

My friends, we spend our lives chasing the big answers while stepping over the small miracles right in front of us. We look for complicated solutions, expensive supplements, exotic powders flown in from distant mountains. But sometimes the most powerful tools are already sitting in your pantry. Today, I want to talk to you about sunflower seeds. Yes, the humble seed you crack open at baseball games or scatter on a salad without a second thought. Most people see a snack. As a clinician, I see a survival mechanism. I see a compact insurance policy for a nervous system that’s been pushed too far. We are living in an age of quiet depletion. Our stress is constant, our sleep is shallow, and ou...

Using a GLP-1 is game changing but if you partner it up with employing the right weight loss principles you will 2x your progress. I hope this finds the right audience and helps someone # 1: Calories Yes **calories in vs. calories out** is **real** physics. You can't gain weight if you're not eating more than you burn. But here's what the "just count calories" crowd misses: **Your body adapts.** When you cut calories, your body thinks you're in a famine. It responds by: * Slowing your metabolism * Reducing NEAT (all that unconscious movement like fidgeting) * Increasing hunger hormones * Making you feel tired so you move less This is why someone can eat 1,...

I wanted to try body recomp this year with the goals of building glutes, toning out my back and arms, and defining my abs, but have been struggling with where to start. Im 4'11 and 100 lbs. I am currently unable to go to a gym, so im restricted to bodyweight and at home workouts. Ive heard that progress can be seen for petite people faster even without weight, but is this really true and would I actually be able to see a difference if I were to just follow YouTube routines that align with my goals? Additionally, my diet is a bit of a mess rn since im on quite a tight budget for groceries which often leads to buying unhealthy options for foods. What are some budget friendly ways to re...

I’ve lost 9.2 pounds since my first dose on 12/27 (18 days ago). I’m happy with that pace given it’s the first month, and I expected it to be fast this month. I see a lot of folks say to stay on your current dose if you’re still losing, but I think my doctor plans to bump me up to 5 mg with my next script. Is that okay? Is it dangerous to go up if you’re already losing at a lower dose? I’m experiencing intense nausea and mild constipation, but I just got a script for Zofran and have gotten some supplemental things to help with the constipation. I’m eating 70-90 grams of protein per day and between 1100-1400 calories depending on the day. I feel really good overall, I’m just ...

I’m 26M and have made all of the proper lifestyle choices: Good body fat percentage (14%), good amount of lean muscle, lift weights 4x a week, cardio 2x a week, don’t overtrain, take all the right supplements, eat nutrient dense whole food with adequate carbs fat and protein, sleep 8 hours a day, etc. Here are my levels: Total Testosterone (MS): 428 ng/dL Free Testosterone: 99.4 pg/mL SHBG: 19 nmol/L Estradiol: 35 pg/mL LH: 4.3 mIU/mL FSH: 6.9 mIU/mL Prolactin: 9.6 ng/mL DHEA-S: 133 mcg/dL Total Cortisol (LC/MS): 9.5 mcg/dL IGF-1: 230 Some of my goals include: - Build better lean muscle faster - Have stronger and longer lasting erections. I have positional ED and cialis is just a ba...

My daughter is almost 1. She’s dropped milk intake during the day down to about 4 total bottle feeds (4oz each) and one before bed (about 6-7oz): she has a strong feed to sleep association and that’s perfectly fine with me because she is thriving! She’s weaned herself off of pacifiers, feeding at the ******, dropping bottle feeds. I am curious to see or how the next few months will play out as solid food becomes the primary source of nutrition…

Hi guys! I don’t post much but felt obligated to do so as this community helped me stay sane during my dedicated study and especially those horrible days right before the exam. Just to give some context, I get pretty bad brain fogs with my menses and was recently diagnosed with PCOS. And as many of us are, I am my own worst enemy. I always feel like I’m falling short in my studying and not doing enough. I am always striving to do better, overfilling my plate and getting burned out, then repeating the cycle. so, yeah that was the type of headspace I was in. I am currently OMS-III and had passed COMLEX lvl 1 in August. Decided to take Step 1 over winter break. 3.5-4 weeks of dedicated st...

Recently, NicoB mentioned that Preston is the commander of the CGF in his recent [Azure video](https://youtu.be/sKyNGgp0elM?t=3058). Regardless of who told him this, the information is wrong, and the wiki says so as well, which I planned to fix at a later date. To prevent another 3rd scrapped doors hoax from happening, I'm going to lay everything on the table to stop this piece of misinformation from spreading. In Zero, there are only general references to the chief of police and the commander. But in Trails at Sunrise, both men were given names and sprites. Here are the exact words said in the scene they are introduced directly from the Japanese script and an English translation: &am...

I eat 8 of these bad boys for 380 cals. My fav is to toss them in a big mixing bowl of kale slaw mix and carrots with some black vinegar and sriracha. My leftover romaine is pictured here. This cute Saskatchewan company came to my small-town in northern Ontario to provide samples and stock our Superstore. It’s a staple now, my partner and I have them every Friday night - whether we’re in the bush or in town.

Hi all, I'm a student outside India, and it's hard for me to meet the 100g + protein goals because everything here is too expensive. Well it's better than before, I've been in a calorie deficit and lost 8 kgs in 4 months (5'7 and rn 71 kg), but there's only a few days in a week where I'm able to hit 100g + daily protein because all I can have is chicken/turkey ****** curry + rice, whey based shakes or puddings, or other chicken dishes. I prefer Indian food and don't have steaks and all like people do here. But I'd like to meet my protein goals because I want to build muscle and stay in a calorie deficit. I don't eat more than 1400 cals a day...

Previously on Hell’s Kitchen… After the red team was given a pass from having a good dinner service, Freya and the entire red team got into a huge argument, making them all turn against her. Ben wasn’t much better, as his ego swelled even more than it already was, causing the blue team to all turn on him as well. The next morning, during the challenge both teams had their struggles, but the blue team managed to pull out the win and got to enjoy a spa day while the red team had to prep for Italian night. During the punishment however, Lola’s back gave out and she had to go to the hospital, ending her run in Hell’s Kitchen prematurely. Due to this loss, the red team lost dinner serv...