PROTEIN FOODS Locations

I was listening to your episode on strength training while cutting, and I thought you might like to know about this book that I just got finished reading. That image is from the book: [Burn](https://www.penguinrandomhouse.com/books/603894/burn-by-herman-pontzer-phd/) by [Herman Pontzer](https://globalhealth.duke.edu/people/pontzer-herman). Back when I was studying for my masters in nutrition and I was also hanging out with paleoanthropologists because I had a side interest in human origins. I heard about his studies using doubly labeled water to record how many calories people burn every day. He was gathering data on the Hadza (hunter gatherers in Africa) and also people living modern, in...

I’m 35 weeks pregnant and currently experiencing another cold during this pregnancy. When I’m not pregnant, my immune system isn’t the most stellar, but I feel like this is ridiculous… I’ve been sick since early October with maybe a cumulative 3 weeks break in between bouts of illness. I haven’t had a fever more than one day, but dang, the coughing/sneezing/boogers/exhaustion/sore throat are getting to me! I’m with my kiddo (18mo) all day every day with few exceptions. Our typical routine is going to the gym about 3x a week, which puts her in a childcare setting for 45 mins and puts me around the others in my class. We also go to church, which is quite crowded. These are th...

My tortoise I just bought, I bought a heating lamp, but it burned out within 6 hours, idk why? It’s got a surge protector… but it just went 💨 Secondly, the tortoise has been doing nothing, just sitting in his flowerpot hiding spot all day IVE COVERED THE WALLS SO IT CANT SEE OUTSIDE THE GLASS, AND THIS IS \*NOT\* IT’S PERMANENT ENCLOSURE Thirdly, the tortoise hasn’t eaten anything for 2-3 days already… it hasn’t drank anything either. NO, IM NOT TRYING TO TORTURE IT, THE TOMATO WAS TRYING TO MAKE IT EAT SOMETHING, IT DOES HAS PROPER FOOD, VITAMIN SUPPLEMENTS, DIFFERENT TYPES OF VEG Idk what’s happening to it, I had tons of pets, aquatic ones especially, my past TURTLE...

I took it for 1 year. 5mg every day. I basically didn't notice any extra energy (e.g an extra rep), and didn't notice any muscle water retention either. After stopping I also didn't notice any difference. I doubt I eat enough in food to saturate without supplementing, but I just don't think it does anything meaningful for a regular gym goer (5d a week). There's much more rep variance based on what I ate in the weekend, how I slept, how stressed I am, if I'm getting a cold, etc. The hypothetical 1 extra rep from creatine really pales in comparison. The supposed cognitive benefits are also only for higher doses in older people, so that's not really a goo...

https://preview.redd.it/3ry9qhqnbq8g1.png?width=1200&format=png&auto=webp&s=64c192a677ef3ddb15c1377b248d5fce9c225636 Losing weight does not have to be stressful. You do not need extreme dieting or expensive products. What you really need is the right direction. If you are looking for **diet plans for weight loss**, simple food ideas, and healthy habits that actually work, this blog is for you. Many people search daily for [**best food for weight loss**](https://aakarlife.com/), **healthy foods to lose weight**, or even **nutritionists near me** because they feel confused. At **AakarLife**, we believe weight loss should feel simple, realistic, and sustainable. With t...

I asked Gemini (excellent for research) a series of specific prompts to determine the Minimum Viable Population for a large bipedal hominid and requested it to use only published scientific journals and for it to be analyzed from the following lenses: 1. Territory needs 2. Resource competition 3. Habitat size to include temperate rainforest core, low density boreal buffer 4. Human density of less than 0.1 person per SQKM (to include the Yukon and Northern BC) 5. Carrying capacity with extant predators 6. Nutritional feasibility The answer was a minimum of 5,000 sexually mature individuals (with between 7,500 ~ 10,000 in total) This is also keeping in mind the detection paradox (detec...

## Understanding Prostate Support Vitamins When it comes to maintaining our health as we age, prostate support vitamins can play a crucial role. Many men find themselves facing various prostate-related concerns, and having the right vitamins in your corner can make a significant difference. Let’s take a deeper dive into what these vitamins are all about and how they can positively impact your wellbeing. ### What Are Prostate Support Vitamins? Prostate support vitamins are essential nutrients that aid in promoting prostate health. They can help mitigate common issues and improve overall wellbeing. Here are a few key components often found in prostate support vitamins: - **Zinc**: Vital ...

Welcome to the [/r/Fitness](https://old.reddit.com/r/Fitness) Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. # As always, be sure to [read the wiki](https://thefitness.wiki/) first. Like, all of it. Rule #0 still applies in this thread. Also, there's a [handy search function](https://www.reddit.com/r/Fitness/search?&restrict_sr=on) to your right, and if you didn't know, you can also use Google to search [r/Fitness](https://old.red...

Feeling drained and low on energy throughout the day is more common than you think, but there are natural solutions. I wanted to share **The Focus Formula: Natural Strategies for Managing ADHD**, a practical ebook that provides natural, actionable strategies to help you feel better. **Inside this guide, you'll discover:** - Nutrition and supplement support for ADHD - Mindfulness and stress management practices - Daily productivity hacks designed for ADHD minds - Tools for building confidence and consistency This guide is perfect for **adults seeking alternatives to medication or looking to enhance their ADHD management naturally**. 📥 Available as a digital ebook for instant acce...

1. https://healthfarmnutrition.com/products/muscelbond-100-whey-iso-hydro?_pos=37&_sid=42d9b547b&_ss=r 2. https://healthfarmnutrition.com/products/healthfarm-muscle-raw-whey-free-steel-shaker?_pos=11&_sid=42d9b547b&_ss=r 3. https://healthfarmnutrition.com/products/muscelbond-nitro-whey-fusion-2kg?_pos=47&_sid=42d9b547b&_ss=r 👉 Buy only if you feel the product quality is worth it and you trust the brand 👍

So syanomaa I think I read that Nepal national food is didho and gundruk. Gk question maa ni yei answer din they. But suddenly Aile aayera Nepal KO national food daalbhaat bancha tah sabaile. How? Nepal KO national food change baako ho? https://preview.redd.it/c4b53w4n9q8g1.jpg?width=711&format=pjpg&auto=webp&s=fbd164f9bc3d039bac010c079d2f2c2c9713a5e5

Guys I cannot tolerate protein shake, what other ways I can gain weight? Any easy food recommendation that I can consume everyday. Thank You

# The Quest for Clarity: Discover the Best Memory Supplement Alternative In a world where we’re constantly juggling tasks, thoughts, and information, it’s no wonder we're all seeking ways to boost our brain power. If you're on the lookout for ways to enhance your memory naturally, you're in the right place! Let’s explore some fantastic options that serve as the best memory supplement alternative. ## Why Natural Alternatives? Many individuals are moving towards natural solutions for better memory. Why? Here’s why choosing a **best memory supplement alternative** is beneficial: - **Fewer Side Effects:** Natural alternatives often come with fewer chemicals and synthe...

Sugar cravings aren’t just a lack of willpower—they’re hardwired into your brain. Every time you reach for a sweet snack, your brain lights up the reward pathways, flooding your system with dopamine. That rush feels good, but it comes at a hidden cost: rewiring your brain to seek more sugar, creating cycles of cravings, fatigue, and even mood swings. Understanding why we crave sugar is the first step to breaking free—and reclaiming control over energy, focus, and health. The truth is, sugar hijacks your reward system. It triggers dopamine release in ways similar to addictive substances, conditioning your brain to expect repeated hits. Over time, your natural motivation and satisfact...

Hi all Nutrition experts, Can i ask for some advice please? It’s about my 18 yr old son. He’s very fit and active, does lots of sports. He’s very social and has a good group of friends he sees daily. He was a late developer, and very late into puberty. Has only recently caught up in height with his friends. For years he’s wanted to be very fit and muscular but is still very skinny. I’ve told him he will bulk out eventually. But he doesn’t want to wait, wo has started goimg to thhe local gym and working out frequently. All good and normal. My concern is that he has started making enormous quantities of protein shakes . He drinks about 1.3l every day, oftend downing the whole...

In a time when food is often processed and artificial, Shuddham brings back the goodness of ancient Indian traditions through its authentic [bilona cow ghee](https://www.shuddhamorganics.com/blogs/news/bilona-cow-ghee-a2-nutrition-that-transforms-your-daily-diet). Prepared using the age-old bilona method, this ghee is made by hand-churning curd and slowly heating the butter to preserve its natural nutrients, aroma, and granular texture. Shuddham focuses on purity at every step. Only high-quality cow milk is used, ensuring the ghee remains rich in essential vitamins, healthy fats, and antioxidants. This traditional process makes Shuddham bilona cow ghee easy to digest and highly beneficial f...

This week i want to take a rest week, because i am both physically and mentally exausted. Normally during a workout week i weigh all my food to count callories for my lean bulk. During my rest week my initial idea was to also not count callories/weigh my food for a week besides not working out. Is this fine to do for a week aslong as i make sure i dont eat either way too much or too little and maintain a good protein intake or could it have a big negative impact on my physique, for example by gaining fat or losing muscle?

This week i want to take a rest week, because i am both physically and mentally exausted. Normally during a workout week i weigh all my food to count callories for my lean bulk. During my rest week my initial idea was to also not count callories/weigh my food for a week besides not working out. Is this fine to do for a week aslong as i make sure i dont eat either way too much or too little and maintain a good protein intake or could it have a big negative impact on my physique, for example by gaining fat or losing muscle?

Hi everyone my name is Philip Tran I need help with treatment for my cat Tofu. She has been vomiting for 3 days, and I’m running out of options. The vet suggests an X-ray, but I can’t afford it. Every dollar counts in helping her get the care she needs. Please consider donating or sharing to help save her life. Thank you! https://gofund.me/194667f97

Hi everyone my name is Philip Tran I need help with treatment for my cat Tofu. She has been vomiting for 3 days, and I’m running out of options. The vet suggests an X-ray, but I can’t afford it. Every dollar counts in helping her get the care she needs. Please consider donating or sharing to help save her life. Thank you! https://gofund.me/194667f97