PROTEIN FOODS Locations

So happy to have finally found the Hello Kitty soy sauce! 😭💞 I bought two 💗

One adult and two teens in household. This is mostly lunch, breakfast and snacks for the kids. Some items for our dinners this week, although I do have the chicken, pork and some veg in the freezer already. Lots of processed stuff, but I’m struggling to get my teens to eat enough so I am willing to buy processed, convenience items if that’s what it takes. I leave for work before they go to school and they just weren’t eating breakfast even though I supplied various easy items (like bagels and cream cheese, frozen waffles, etc). So grab and go stuff like little bite muffins and drinkable yogurt it is. My daughter is underweight and my 14 year old son is approaching 6’ so they both ...

First, I must thank this amazing, supportive community! Every one of you. For inspiration, information, perspectives - this community had been a lifeline for me since starting my Zep journey. I wish you all a safe and smooth journey!! From my heart to yours ♥️ I have been on Zep since 7/2025. A blood pressure crisis pushed me to finally make some changes to better my health. My PCP had been offering me medical intervention for weight loss for years. I was never ready. This last BP crisis terrified me. I was finally ready. SW was 246lbs. I lost 25lbs through calorie reduction while I was waiting for my labs & Zep delivery. I intentionally waited to start so I could have a b...

**Understanding Enlarged Prostate: Natural Treatment Options** Navigating the challenges of an enlarged prostate can feel overwhelming, but it's essential to remember that various natural remedies may provide relief. If you or someone you care about is struggling with the symptoms associated with an enlarged prostate, you're not alone. The good news is that there are natural treatment methods available that can help manage symptoms and improve quality of life. **What is an Enlarged Prostate?** The medical term for an enlarged prostate is benign prostatic hyperplasia (BPH). It can cause discomfort and interfere with everyday activities, especially as men age. Common symptoms may ...

I have had great temporary success with different magnesium supplements for IBS-M but then it just always stops working after a few months :( anyone else experience this? The MegaFood Magnesium (Glycinate, Malate, Citrate all in one) powder made me feel FANTASTIC. For 6 months, I drank it every day and I was having regular BMs every day with NO flare ups. I literally got my life back. But then I started having chest pains, which I realized was acid reflux triggered by the citric acid in the powder. Great 🫠 And they don’t make it unflavored. As soon as I stopped taking it, the acid reflux was gone. I tried the MegaFood supplement equivalent (Glycinate, Malate, Citrate all in one) and ...

Hi everyone, I created a post about me "nuking" my gut with botanicals and then finding out it was Sulfur / H2S / SUOX issue all along (the less common kind of SIBO) [\[Link\]](https://www.reddit.com/r/SIBO/comments/1qb782k/curing_my_sibo_ruined_my_life_i_destroyed_the/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button) So I decided to create this questionnaire to help other people that might be experiencing similar symptoms make the possible Sulfur connection. (Please see disclaimer at the end) # The Ultimate Sulfur & Hydrogen Sulfide (H2S) Symptom Guide: A Questionnaire for Rare Responders Whether yo...

I have been dealing with anemia/low iron for a few months now, probably since early fall. Originally, my doctor suggested I go for an infusion, but I held off due to the cost. My levels went in the right direction, albeit very slightly. Our action plan right now is to get an iud to reduce my periods and I’m making an effort to do a better job taking my supplements. (I’ve been taking the Megafoods Blood Builder iron supplement in the evening and their Multivitamin in the morning as well) My main question - how does everyone deal with the overwhelming fatigue that comes with all of this? I’m so tired, if I was any more tired I would be narcoleptic. Like, I’ll be driving and want to cl...

Enjoyed some new meals and had a 2 mile walk at the gym. I’ve seen the Egglife egg white wraps around and got them while grocery shopping today. At the price for a mere 6 count, I won’t be buying them often, but they’re interesting! I’ve been playing with different uses for egg whites/egg substitute products and I can make pretty decent omelets with them. Cabbage and sweet potato bowls are a new favorite of mine! I typically struggle to use an entire head of cabbage before it goes bad, so buying bagged coleslaw helps tremendously. Nutritional yeast has been my B12 hack since that’s something I wasn’t getting a ton of in my diet often. My iron and calcium supplements did heavy l...

Hi Everyone, I’ve suffered from IBS-M off and on for about 10 years. I’ve never had help figuring out triggers, and always just carried Imodium with me, fasted between supper and breakfast and have been painstaking aware of where every bathroom is at all times. Since January 2025 I’ve been trying to loose weight (down 60lb!) and I have been tracking my calories and macros using MacroFactor. I’m in the middle of a flare up today, so I’ve went back to check what I’ve eaten past couple of day. Mostly safe foods, but I noticed I’ve only eaten 7g of fibre (plus Metamucil supplements) the day prior. I looked up my recent flare ups, all the same - less than 10g of fibre on the day...

100gm back bacon, onion, garlic, sauteed 6 eggs, tub fat free cottage cheese, whisked with s&p. Topped with tomatoes and 10gm Parmesan. 478cals 55gm protein 👍🏻 Served with savoy cabbage, leeks and mushrooms sauteed with some chili, bit of veg stock. I brightened this with a squeeze of lime juice, kinda worked. And a chopped salad. Hard to show just how much food was on my plate because it's a huge bowl, took me over half an hour of solid chewing and I'm still full 6 hours later 👍🏻

27 y/o female (going to turn 28 this year) and hoping to get out of healthcare (nutrition/dietitian). I am so burnt out on just nutrition topics and people asking me the same topics on weight, fad diet, and just about food itself. Literally drained and hoping to get out daily. Hoping to get a desk job where not alot of biology is involved because the more I work- I am not interested as much (I realize). I already have Master's in Nutrition and BS in nutrition (it's required by the nutrition association aka SCAM) and it's impossible to make even $100K in this field, even if you live in an HCOL area. I want to get into business/finance with my family's history as it seems ...

Hi everyone, I’m trying to eat healthier and focus more on protein, but I’ve been finding it a bit hard in Toronto to find places that balance healthy food with reasonable portions. A lot of spots either serve massive comfort-food portions or “healthy” meals that end up being mostly carbs. I’m mostly looking for protein-forward options like meat, chicken, fish or even salads as long as they include solid protein. Taste definitely matters too. Any recommendations? Downtown neighborhood is preferable. Thanks!

27 y/o female (going to turn 28 this year) and hoping to get out of healthcare (nutrition/dietitian). I am so burnt out on just nutrition topics and people asking me the same topics on weight, fad diet, and just about food itself. Literally drained and hoping to get out daily. Hoping to get a desk job where not alot of biology is involved because the more I work- I am not interested as much (I realize). I already have Master's in Nutrition and BS in nutrition (it's required by the nutrition association aka SCAM) and it's impossible to make even $100K in this field, even if you live in an HCOL area. I want to get into business/finance with my family's history as it seems ...

# Discover Your Best Memory Supplement Alternative As we navigate our busy lives, maintaining a sharp memory has never been more crucial. Whether you’re a student cramming for exams, a professional juggling multiple projects, or anyone eager to keep their mind in top shape, finding the most effective solution is key. Today, we’re diving into the impressive world of memory enhancement, specifically exploring the best memory supplement alternative that can boost your cognitive functions without resorting to traditional pills and capsules. ## Understanding Memory Enhancement Memory enhancement doesn’t always mean popping a supplement. In fact, many people are discovering that lifestyle...

# Crafting a Sustainable Diet Plan for Weight Loss When it comes to shedding those extra pounds, embarking on a weight loss journey can feel overwhelming. However, with the right **diet plan for weight loss**, it can be a positive and enjoyable experience! We’re here to guide you through creating a plan that fits into your lifestyle while promoting health and well-being. ## Understanding the Basics of a Diet Plan for Weight Loss Before diving into specific meal ideas or strategies, let's discuss what encompasses a successful **diet plan for weight loss**. Here are the crucial elements to consider: - **Balanced Nutrition**: Focus on whole foods such as fruits, vegetables, lean prot...

I used to have an exercise addiction, I would walk for hours everyday and averaged >!20-50k!< steps a day. Walking was my way of coping with my feelings and emotions. It started with a 10k step goal but it progressively got higher and higher, until I was addicted to beating my highest daily step count. I didn’t restrict that heavily because I needed more energy to fuel my walks. My diet was mostly ‘clean foods’ and high protein. looking back i probably had ocd and orthorexia honestly . I went from >!bmi 18 to 13!< in about a year, but I was in denial and convinced that I was fat still, somehow. then, summer came (I live in the southern hemisphere so it’s ...

Hi , I recently just got diagnosed with osteoarthritis at 22 years old. I’m a very active person and I eat relatively healthy but I am just worried about it worsening and I don’t want it to impact my life anytime soon bc I’m literally only 22.

A new old take on email newsletter lists, is curated suitcases. Rent, after pay, loan, subscribe, or buy. Using food as an example, equipment for food processing can be fragmented, and misaligned. The real value is in the subscription model that follows, which is mutually beneficial in cost reduction, quality value, referral systems, and repeating sales. The problems are- ·        The abundance of choice ·        The abundance of information ·        The nature of communication Digital centralization can really be derivative of a single specialist position. This is particularly good for international students, cultural groups, travellers, backpackers, and so fort...

These are blood results on the last day of a 15-day fast and I'd like some help interpreting these results into any changes I should be making. 41yo male. Please and thank you. I started at 482 on May, 1 2024. Fasted for 15 days (zero prep just did it) then went to extremely strict OMAD carnivore for 12 months. Steak, chicken, fish, eggs, salt, pepper, butter, avocado oil, McCormick's Montreal Chicken & Steak Seasoning, etc. Zero food noise. 12 months in I had lost 233lbs and was at 249lbs. After 12 months it was more keto as I added in some green beans, nuts, cheese and Lacroix. I know now that this was a mistake, as I'm sure I was eating too many nuts/cheese ...

I'm wondering what Avery is eating??? Does she also have a very limited diet? If I didn't have kids I wouldn't feel too bad about eating the same thing every once in a while. However, with kids, I really make an effort to give them a variety of foods for nutritional value and just to expand their palates. Also, just sitting at the dinner table sharing the same meal is so important for them!