PROTEIN FOODS Locations

idek what to eat anymore, I used to live on tortellini and ravioli with zucchini, spinach and parmesan, but I'm getting really bored. I'm like an anti-picky eater where I like all the things most picky people ik ****, and I **** the food most picky people ik love. I like to eat greens & vegetables except onion and peppers (which tbh those two aren't commonly liked here). I love all cheeses and dairy and eggs, but I'm getting bored of those too. I bought some soy chunks and TVD to try and increase my protein intake because I probably get none, but I'm super scared to try them. all the recipes online for them are like curries, which I'm not always in the...

Have you noticed a bit of a blue-ish or pearly haze starting to develop in your older cat’s eyes? I hear from many worried cat owners who think their cat is going blind, but it’s often just Lenticular Sclerosis. It’s a natural hardening of the lens that comes with age, and while it looks a bit cloudy, it’s actually quite different from cataracts. That said, even if the cloudiness is normal, their retinas still need a bit of extra love as they get older. To keep their vision sharp, cats benefit from a specific mix of antioxidants that they often don't get enough of in standard kibble. As a vet nurse, I always look for a few heavy hitters in an eye supplement formula: * **Lutein...

Project M whey iso Plus creatine is something a little different for protein… being tha the serving size provides FIFTY FOUR grams of protein along with 5 grams of creatine. Obviously this can be split in half or divided how you choose to hit the protein amount deserved. That said, it’s a very pure, high quality grass fed whey iso with no fats or carbs. This makes it perfect for use when you need a super clean and fast digesting protein such as first thing AM or post workout. The Irish cream flavor honestly doesn’t quite hit that note. In my opinion more just a straight vanilla. Not a bad flavor but very light. Kind of what’s to be expected without fats, carbs or sugars to enhance th...

Eating a plant-based diet is easy and good for your health. Adding more plants to your meals can lower disease risk and make you feel better.\ \ A balanced nutrition plan is important. Foods like frui...

Hello everyone. I am 21 and was recently diagnosed with type 2 diabetes on the 10th after an ER visit when my blood sugar had been in the 300 range after a night of 500-400mg/dl, A1C of 8.9%, and now i’m on Metformin 500mg twice a day. I have completely changed my diet, no longer going for any sweets or anything full of sugar or anything carb intense meaning no pastas, rice, bread, desserts, sugars, etc. I do have a follow up with my doctor on the 27th for a CGM and discussing how to navigate this. But in the meantime, i’ve been struggling a lot. My blood sugar has been alright, ranging from anywhere from 112-139, and only spiked once recently to 175 but went back down. I have severe AD...

i recently bought some powdered krill to provide him with better nutrition but he wont take to it. I think its because the powder is so fine that maybe he doesn’t realise its food. any tips???

5'6 F20 sw:230lbs cw:148lbs gw:130lbs Hey all, been a minute lol. I've lost about 85lbs or so and have been maintaining ±5lbs for about 5 months Just recently I've gotten to over 150lbs, and realized i wanted to lose a bit more, as i ***** how close i was to being overweight again. So, back to a deficit for the next few months to get down to a leaner weight. Main point of my post, though, is that I've had this awful habit from the start of weight loss to the maintenance, and until today still. That changes today however. This one thing has been keeping me in a cycle of not eating enough through the day, just to indulge late at night.. Dessert. Almost everyday even wh...

First time making cheesesteaks

Something that seems to be helping: \- Just got an EMS device to stimulate my calf and tibialis, ankle feeling better already and I feel like it is helping with mobility, getting the achilles tendon to soften etc. Got a couple more degrees of dorsiflexion today thanks to it as tibialis seems to be responding a bit better now. It is also reducing the swelling. Injury: Right ankle, comminuted distal fibula fracture, torn deltoid ligament with bone convulsion, chipped cartilage on the lateral surface of the tallus. Tibia is okay and the doctor said enough of the syndesmos survived. Surgery: fibula is out back together with one big and two smaller plates, 4 large and 14 smaller screws. Deltoi...

Piisuke is doing so much better and on the path to recovery. He is flying around, asking to do target training and spins, playing with toys, and gets nutritional supplements my husband gives him. Someone bought Harrison’s mash and vitamin supplements for us to give him, starting tomorrow. We’re so happy with his progress and he’s maintaining weight 🥰🥹 Thank you all for your support and encouragement Piisuke being a goober and eating from his treat stick today

hello this is my first reddit post im kinda nervous posting this but this is my last resort im 22 years old im a women. ive been blessed with a natural hour glass body you can say i am underweight as my current weight is 48kg and im 165cm tall however the past 3 years my weight dropped like crazy as a result i started to notice cellulite around my thighs and my bottom. it bothers me a lot i still go to the beach wearing a bikini its not so obvious but its there its moderate. i tried searching everywhere for treatments i am willing to pay if it meant it could go away but i cant find anything most of it is either supplements or massages. please let me know if there are any clinics in dubai or...

I’m 45 and have been having insane periods, passing large clots and bleeding for the last 4 months with at max 10 day break before it started up again. I was experimenting with HRT with my doc for insomnia and night sweats. Long story short after trying to get my period under control through many different avenues, i off HRT and on a birth control pill. I’m 3 days no period and hoping it works this time. The nurse said, I think we should check your blood. Iron deficiency and anemia were just never even on my radar but after being in this group and doing some online research I am realizing I have been very symptomatic for a long, long time. My results came back two days ago, ferritin 4, h...

I've been on Zepbound 2.5 weeks. While the regular food noise has lessened, it seems to be replaced with constant thoughts of "Did I eat enough protein? Did I get vegtables? I never drink enough water." Does this go away at some point?

Will 32g carbs kick me out of ketosis?

أهلا بالجميع، I'm a 19 year old French student and I'll be living in Cairo for a year starting in September to study Arabic (both Fusha and Masri) and Arabic/Masri culture as part of my curriculum (in my uni, all students spend their third year abroad, either in internships or colleges, you can choose to change countries between semesters but I chose to do the whole year in Cairo because I really want to perfect my Arabic). I recently started to go vegan. If you don't know what that means, I basically don't consume anything coming from animals (meat, fish, eggs, wool, milk, honey...). From what I've seen until now, Egyptian food seems to have a lot of ...

One of my favourites that never gets old, specifically for my more intense training/exercise weeks. I’ll drop my recipe below for anyone who wants it 👇 This one makes 6 servings, takes about 35mins, and is prep-easy as always. Ingredients: For the Bolognese Sauce: \- 2 lbs grass-fed ground beef (80/20) \- 1 lb ground pork OR ground turkey (i dont eat pork so i use turkey) \- 1 large yellow onion, finely diced \- 3 large carrots, finely diced \- 3 celery stalks, finely diced \- 6 cloves garlic, minced \- 1 can (28 oz) crushed tomatoes \- 1 can (6 oz) tomato paste \- 1 cup grass-fed beef bone broth \- ½ cup full-fat milk OR coconut milk \- ½ cup red wine (optional - can s...

Crispy on the outside, tender on the inside, and packed with Middle Eastern flavors – this homemade **falafel recipe** brings the authentic taste of this beloved street food to your kitchen. In just 40 minutes, you can create golden, crunchy falafel that rivals any restaurant version while knowing exactly what goes into every bite. https://preview.redd.it/62hufca0rl8f1.jpg?width=1080&format=pjpg&auto=webp&s=399504ea17bf761cf35a3eec39e64618273d5d05 The key to perfect falafel lies in achieving the right texture balance. Properly prepared chickpeas provide the protein-rich base, while fresh herbs and spices create the distinctive flavor profile that makes falafel so ...

Hey everyone, here is my story. I am looking for advice and general recommendations to move forward. I am a 24y/o female (5’4in, \~105-10lbs) with a long (\~10 year) history of Anorexia Nervosa and hypothalamic amenorrhea (\~5 years). After a recent uptick in disordered behaviors (over-exercising and under-eating) caused a slow-healing stress fracture in my lower tibia, I sought medical attention and a DEXA scan. DEXA confirmed that I have osteoporosis in my spine (Z-Score of -2.7, T-Score of -3.2) and osteopenia in my hips (Avg. Z-Score of -1.6, Avg. T-Score of -2). I’m well aware that my eating disorder, and the resulting lack of estrogen from period loss, have caused this issue, but...