PROTEIN FOODS Locations

23M 5’8 68kg bago lng ako sa gym may nababasa kase ako na maganda daw mag take ng tongkat ali nakaka improve daw the performance, kaya napapaisip ako kung kelangan ko ba to as a supplement. 2 months consistent in gym nahihit ko naman ung protein at calories intake ko di nako, body recomposition ung goal ko. Current split ay upper & lower i go to gym 5x a week. thoughts nyo ba sa tongkat ali.

I wanted to share my fitness journey so far. I started at around 55 kg, and I would describe myself as more of a skinny-fat / fatly lean guy. I wasn’t very heavy, but I also didn’t have the kind of frame, shape, or strength that I wanted. Over time, I pushed my weight up from 55 kg to 59 kg. It wasn’t a perfect journey, but the goal was simple: build size, improve my frame, and become stronger. After that, I slowly brought my weight down, and as of now I am around 59 kg at 5.6ft . My training has mostly been very simple: Push, Pull, Legs. I didn’t overcomplicate the routine. I focused mainly on building my overall frame, especially: Chest Shoulders Back Legs for strength and ...

# Introduction A few years ago, peptides were something mostly discussed by researchers, advanced athletes, and niche fitness communities. Today, they’ve become a mainstream wellness topic. You’ll now find people talking about peptides on fitness podcasts, YouTube channels, Reddit threads, recovery communities, and even skincare discussions. From gym-goers interested in recovery to professionals exploring better wellness habits, curiosity around peptides has grown incredibly fast. https://preview.redd.it/hi82pva2nt2h1.jpg?width=1600&format=pjpg&auto=webp&s=d368d73705c34241a5fba6ef033106537dcb3f33 What’s interesting is that this trend is no longer limited to ...

Hey everyone, I’m the founder of Kim. Kim is a personal health assistant that helps you understand your body using Apple Health, sleep, food, workouts, supplements, habits, mood, energy, and recovery. This community is for: * asking questions about Kim * sharing feedback * reporting bugs * ranting * sharing insights * suggesting features * discussing Apple Health and wearable data * running simple personal wellness experiments Kim is for wellness insights, self-tracking, and education. To start: **Share the most insightful thing you learned from Kim 🫐 about your data.**

As title says, one of my cats has been throwing up regularly since last December, and nothing we or the vets tried helped. She's neutered and about 3 years old and we live in germany. Around Christmas last year, she started throwing up several times a day, and we went to a vet, turned out she was constipated, not super bad, but enough to make her throw up most of her food. Vets gave her something to stop the vomiting and a laxative, which got rid of the constipation, but the vomiting never really stopped. It has gotten better so she only really throws up once or rarely twice a day and it doesn't happen every day but irregularly every other day, sometimes with several days or 1-2 ...

Lulu, Age 6 // Located Australia // Not a minor & vet care accessible & affordable // Spayed Lulu had a URI in April and no bloods or testing were done to confirm the kind of virus causing her symptoms but are operating under the assumption of Feline Herpes or Calcivirus etc. She has basically been going through a big flare up since her initial recovery. She sneezes almost every day, sometimes multiple times a day and big loud sneezes. Aside from sneezing she acts normal and eats fine etc. She gets Lysine gel supplement in her food every night. I know the primary cause of flare ups is stress & I am certain she’s stressed because she is no longer allowe...

tried so many different food variations for little Blueberry and ground turkey seems to be his favorite out of any other protein :3

I’ve been researching ice cube machine makers recently for home use, cafés, restaurants, hotels, bars, offices, and even small commercial setups, and I realized choosing the right ice machine maker is much more important than most buyers initially think. At first, I assumed all machines basically did the same thing: Freeze water → produce ice. But after reading reviews from restaurant owners, bartenders, hotel operators, appliance technicians, and home users, I realized the quality of the ice machine maker affects everything—which is exactly why we focus so heavily on component reliability at **FWT Products**: * Ice quality * Cooling speed * Electricity usage * Noise levels * Mai...

Lulu (6yr old Domestic Short Hair) had a URI/Cat Flu in April (coughing and sneezing, no eye or nasal discharge, no oral ulcers) We didn’t do a blood test but are operating under the assumption it was caused by FHV or Calcivirus. Antibiotics and Steroids were given and she recovered from the cough and stopped sneezing majorly. But she’s been sneezing every so often since, sometimes she’ll go a day or two without sneezing and other days she has quite a few sneezes and some of them quite big/loud sneezes. She has a Lysine gel supplement in her food every night to help reduce symptoms but it doesn’t really seem like it’s helping. She’s only had 1 dose of the Vaccine for th...

I’ve been trying to lose the same 25-30lbs for 4 years. Just got diagnosed with PCOS in March, although I already knew I had it. Considering hypothyroidism or hashimotos as well without any confirmation of that. My weight loss efforts have included \- weight training, consistent low impact cardio,some pilates at home \- good sleep hygiene, magnesium glaciated \- vitamins, Berberine 1000mg, metformin 500mg ( started in March) \- gluten free, dairy free, very low refined sugar and low carb. \- just started keto about 2 weeks ago. Lost 5lbs of water weight. Under 50g carbs we day so far. \- calorie deficit, sometimes not eating enough. \- protein at every meal. \- low-minima...

# Introduction The history of Indian medical literature is vast and stratified, extending from the foundational classical texts of the Caraka and Suśruta traditions through centuries of commentary, compilation, and vernacular adaptation. Within this expansive corpus, a relatively less examined but intellectually significant stratum consists of the formulary literature produced by Jaina scholars, monks, and lay intellectuals during the medieval and early modern periods. These texts, often composed within specific sectarian and regional contexts, reflect both the assimilation of mainstream Āyurvedic knowledge and its reframing within Jaina philosophical, dietary, and ethical constraints. ...

Since the start of the year nagdecide talaga ako magseryoso sa gym and since February consistent naman ako. Nanonood ako ng madaming fitness videos, medyo related din naman course ko sa sports science side kaya mas naging invested ako. Umabot pa sa point na nag yearly membership ako kasi sabi ko sa sarili ko long term na to. Pero ayun, this week exam week namin. Nung Saturday rest day ko naman talaga sa workout split ko, then namiss ko Sunday dahil sa exams. Tapos biglang nagtuloy tuloy — namiss ko Monday, Tuesday, hanggang sa ayun almost one week na walang workout Honestly okay lang sana yung missed days eh, pero ang nangyari nawalan ako momentum. Yung mentality na “bukas babalik na ...

Today, several doctors have observed that patients in their 20s and 30s suffer from: \- High blood pressure \- Fatty liver disease \- Pre-diabetes \- Type II diabetes significantly sooner compared to previous years. However, the truth is it isn’t all down to "bad luck." Here’s what modern lifestyle can do: \- Bad sleeping habits \- Increased stress \- Sitting around for prolonged hours \- Eating unhealthy diets \- Minimal physical activity \- Excessive screen time Many individuals believe that they are too young to suffer from any heart or metabolic issues but such health conditions tend to arise in silence over the years. What complicates the situation further i...

Maybe it can be helpful to someone. I wrote this instruction for my AI so that when I send it nutrition facts, or just the product name and amount (in grams), or a picture with a description, it will help me decide how to inject and how much. You can just adjust your carb ratio and anything else(insulin type, correction factor) P.s my carbs ratio is 13(so look for that number to change) P.P.S \*\*\*Not a recommendation\*\*\* Instruction: "You are an injection calculator for type 1 diabetes. I have an insulin pump using Admelog (similar to Humalog). I will write/take a picture of nutrition (carbs + protein + fat, etc.) and you must calculate everything according to the ...

Hello! I'm on mobile, so I'm sorry for the format. I've had issues with my weight and health since forever, and being diagnosed with PCOS (now PMOS) helped things make sense. I also have hypothyroidism. I struggle with consistency with taking my thyroid medication, and I've been prescribed metformin but struggle with the consistency with that too due to taking other medications for other issues. I tried a glp-1 before and saw weight loss, but I gained some much weight back after I had to get off of it. like, I'm a higher weight than i was when I started the glp-1. I want to do this myself now, no glp-1 assistance. what supplements are most recommended, with dos...

\# The Client Who Only Wanted to Sleep: My Contractual Rom-Com \## Chapter 1: The Most Absurd Request The life of an eighteen-year-old is supposed to be filled with college lectures, complaining about homework, and awkward first dates. For Konoke, it was filled with hospital bills, tuition fees, and making sure her fifteen-year-old brother, Kouta, had enough to eat. With her long, flowing brown hair, large expressive brown eyes, and a figure that turned heads—standing at 165 centimeters with a D-cup chest—Konoke had always been told she was beautiful. She was also a brilliant actress, a skill she didn't use on a stage, but in dimly lit hotel rooms and apartments. To her grandmot...

\# The Client Who Only Wanted to Sleep: My Contractual Rom-Com \## Chapter 1: The Most Absurd Request The life of an eighteen-year-old is supposed to be filled with college lectures, complaining about homework, and awkward first dates. For Konoke, it was filled with hospital bills, tuition fees, and making sure her fifteen-year-old brother, Kouta, had enough to eat. With her long, flowing brown hair, large expressive brown eyes, and a figure that turned heads—standing at 165 centimeters with a D-cup chest—Konoke had always been told she was beautiful. She was also a brilliant actress, a skill she didn't use on a stage, but in dimly lit hotel rooms and apartments. To her grandmot...

Solo founder here. I’ve been building and shipping for a little over a year, and I recently launched MemoryAisle, a nutrition and grocery app focused on GLP-1 users. The goal is to help people find recipes and food recommendations that support fat loss while maintaining muscle. Honestly, the app is useful for anyone trying to eat cleaner and build healthier habits. But wow… this journey has been a ride. When I was building the app, I thought getting listed on the App Store would be the hard part. Now I’m realizing that building the product was only one chapter. Marketing, positioning, brand awareness, user acquisition, retention — it never really ends. Some days it feels overwhe...

Cost me 2.99$ in store! 260/270 cal 22g protein - pack of 4