PROTEIN FOODS Locations

We don’t know what’s causing our condition. Only agencies like the FDA / CDC / national poison centres have the equipment and authority to test these supplements properly. That’s why reporting is the only real leverage we have. If you’re new to the group or haven’t filed yet, please take 2 minutes and report your case: 🇺🇸 FDA Safety Reporting Portal (For supplements, adverse events, toxicology concerns) Just Google: “FDA Safety Reporting Portal” 🇬🇧 UK Yellow Card Scheme (If you’re in the UK) – MHRA 🇪🇺 Your national food/supplement safety authority (e.g., EFSA-linked agencies) 🇨🇦 Health Canada – Natural Health Products adverse events 🇦🇺...

Just looking for some advice or suggestions on things I could take or do to help with energy crashes in the afternoon. I am a female in my early 40s type 2 diabetic and take metformin that zaps my b vitamin levels. This is the things I do to help with that. I take b vitamin supplements about every other day. Drink coffee in the morning. Sometimes I take a kratom gummy that gives me energy boost and the last couple days I've been trying to maybe take little sips off of the energy shots for extra b vitamins and I do take green tea supplements about everyday. But man the afternoon hits me like a ton of bricks. Sometimes anybody's got any supplements or suggestions. I'm a pretty a...

Not pictured, soft drink I forgot in the garage.

I know I am well below my protein target and am looking for ways to make a dent. Since starting on tirz, I've found protein bars to be mostly a no-go and have been trying different protein drinks and powders. Drinking Fairlife exclusively will bankrupt me, so I've been trying some of what my teenager likes. I mentioned the brands to a friend, and they pointed out the artificial sweeteners and flavors in them. I can't decide if I care. Maybe I should. When choosing a protein or electrolyte drink, how important is it to you that it uses only natural sweeteners like stevia or monk fruit vs. artificial sweeteners like sucralose? Would artificial sweeteners and flavors be a dealbr...

This one is healthy hey, is that lod/loq normal, do we indians consume all of these metals in these limits daily? I was just searching around this subreddit and people were suggesting throne for zinc, but can't convince myself to go for it given that many cheaper ones are available. Naturaltein has zinc too but they might have put some other form just as they claimed with their magnesium glycinate but the ratio what they achieved was not possible by mixing oxide here also they might have mixed sulphates. The one I attached claims citrate form which is better than sulphates, then came across this test result about harmful metals and wanted to know if this is normal?

I’ve been on a cut for 2 weeks now (1,500\~ a day or less) going to the gym from Monday-Saturday (Sunday rest), no cheat days, and I haven’t lost a single lb yet?? If anything I’ve gained 3. Started at 230 now at 233. Been supplementing with creatine (every day) and protein powder (days where I don’t have time to cook after a workout). My meal after a workout is usually 3-4 eggs and sardines canned in hot sauce.this is usually around lunchtime.Dinner varies but it’s usually chicken ****** a vegetable and a small helping of carbs (potato or rice). Definitely not overeating. I don’t drink alcohol. Don’t drink soda. Don’t typically feel hungry for snack. So I’m just confused...

Sorry in advance for this ****** essay ik it's not that deep. Just wanted to hear what other people do for food/drink I’m taking my first AAMC FL this week and I wanted to start planning my routine in terms of sleep and food, since that will probably matter for me, and I was wondering what anybody here eats for their exams. Generally for me, I’m assuming the most important thing would be to eat dinner the night before early enough so I can go to the bathroom first thing in the morning. I definitely want my bowels cleared so I don’t have to poop at all during the exam and will have to figure out how to drink the right amount of water to avoid dehydration but still not peeing to mu...

Pic of the empty half grapefruit that was demolished for snack today. Hit me with all of your go to snacks for a 12 month old! What exactly am I aiming for regarding nutrition profile for a snack? We just started on dairy due to CMPA (tolerating well 🎉) and to my dismay this child hates the classic kid foods of banana & avocado.

[Roasted Potato Wedges with Shawarma Sauce | Only Recipe](https://preview.redd.it/k19wf4sb63ng1.png?width=1640&format=png&auto=webp&s=af5ce1f406ee8bd810b6a08ab9f628d108ed6321) INGREDIENTS: * 1/2 cup plain yogurt\* ($0.44) * 1 clove garlic, minced ($0.08) * 1 Tbsp lemon juice ($0.05) * 1/2 tsp dried oregano ($0.05) * 1/2 tsp salt ($0.02) * 1/4 tsp cinnamon ($0.02) * 1/4 tsp ground nutmeg ($0.02) * 1/4 tsp ground cloves ($0.02) * 2 lbs potatoes ($2.00) * 2 Tbsp olive oil ($0.26) * 1/4 tsp dried oregano ($0.03) * 1/8 tsp garlic powder ($0.02) * 1/4 tsp salt ($0.02) * Freshly cracked pepper ($0.03) * 1/4 bunch parsley ($0.25) * 1 oz crumbled feta ($0.63) INSTRUCTIONS: ...

Nice smooth chocolate, not overly sweet

Results from the VITAL study (https://www.vitalstudy.org/index.html), a longitudinal, large-cohort study on the effects of vitamin D3 & omega-3 fatty acids supplementation, show that a 4-year daily supplementation with 2,000 IU of vitamin D3 significantly (\~140 bp) reduced leukocyte telomere length (LTL) attrition, compared to placebo group. The effect was significant regardless of omega-3 oils consumption. The article can be found here: https://www.sciencedirect.com/science/article/abs/pii/S0002916525002552 Do you supplement yourself with vitamin D3? How do you combine it with other supplements?

Culture Wars, Carnivores, Conspiracies & Comedy This batch is peak Rogan: supplements and fight gear next to Nietzsche, mob movies, and civilization-level debates. Cleaned up, categorized, and ready to click. Please exercise safety when using firearms. This is not an endorsement of any firearm usage, it is merely informational. If you find an issue with the link found, report it, we will fix it. # Health, Supplements & Performance Stack [**Ozempic**](https://prodcastapp.com/products/ozempic-9) GLP-1 weight-loss drug at the center of metabolic health and pharmaceutical debates. [**Vitamin D3 + K2**](https://prodcastapp.com/products/vitamin-d3-k2-11) Foundational horm...

Culture Wars, Carnivores, Conspiracies & Comedy This batch is peak Rogan: supplements and fight gear next to Nietzsche, mob movies, and civilization-level debates. Cleaned up, categorized, and ready to click. Please exercise safety when using firearms. This is not an endorsement of any firearm usage, it is merely informational. If you find an issue with the link found, report it, we will fix it. # Health, Supplements & Performance Stack [Ozempic](https://prodcastapp.com/products/ozempic-9) GLP-1 weight-loss drug at the center of metabolic health and pharmaceutical debates. [Vitamin D3 + K2](https://prodcastapp.com/products/vitamin-d3-k2-11) Foundational hormone-supp...

Hey everyone, With the ongoing fight over the state-controlled Board of Police Commissioners pushing a $270M+ budget and Mayor Spencer warning of massive cuts to basic city services, we are having the same circular argument about crime in St. Louis. When violent crime is high, the immediate, understandable demand is for a tourniquet: more police on the street right now. It’s a compelling argument, but it treats municipal budgets like they are infinitely elastic. In reality, forcing a $72M overage for the SLMPD means cannibalizing the exact city departments (trash, parks, vacant building remediation, lead abatement) that prevent crime from germinating in the first place. I’ve been rese...

I saw another redditer on this community who was asking about her routine, and how she was struggling with her hair feeling straw-like, so I basically posted the same thing I am saying here, there. But the advice I gave her helped me so much that I wanted to share it with anyone out here who is struggling with lack of moisture, protein overload, and breakage. For some background information: I got the flu a few months back, and during that time, my hair, sadly, got neglected a little. It felt dry, straw-like, and oddly super fine. When wet, it felt dry, and when I would stretch a strand to see if it needed protein or moisture, some strands would stretch and curl like curly ribbon while ot...

### Health and Wellness Devotional: Roots of Faith – Embracing Our Spiritual Heritage **Scripture Reflection:** *“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”* — Jeremiah 29:11 (NIV) In our busy lives, it’s easy to overlook the essence that grounds us—the roots of our spiritual heritage. Just as a tree draws nourishment from its roots, we, too, must tap into our faith to foster health and wellness in body, mind, and spirit. This devotional journey encourages you to embrace your spiritual roots while cultivating a holistic approach to well-being. - - - - - - **Rooted in Faith: The...

# Miso Kurogoma Financiers with Salted Caramel Drizzle DESCRIPTION: These elegant financiers offer a sophisticated blend of nutty black sesame and a surprising depth from white miso, balanced with a sweet, slightly salty caramel drizzle. Their moist, tender interior and crisp edges make them a perfect individual treat, showcasing a delightful fusion of French technique and exquisite Japanese flavors. PREP TIME: 30 minutes (plus 30 minutes chilling) COOK TIME: 12-15 minutes SERVINGS: 12 mini financiers DIFFICULTY: Medium INGREDIENTS: - **For the Financiers:** - 100g unsalted butter - 60g almond flour (almond meal) - 40g all-purpose flour - 100g powdered sugar (co...

Co-founder here. I know cheesecake isn’t exactly what most people picture when they think “fit meals.” And honestly, for some, the macros might not look that great. That’s fair. But we built this for the people who want cheesecake in their life and don’t want it to completely derail their day. We made a cleaner, higher-protein option: 130g single-serve, 270 calories, 14-15g protein. Compared by the same weight, it’s lower calorie and higher protein than most brands. Ingredients are just whole foods: cottage cheese, Greek yogurt, pasture-raised eggs, heavy cream, raw honey, gluten-free oats, almond flour, coconut flour, and ground vanilla beans. No seed oils, no “natural flavo...