PROTEIN FOODS Locations

I know so many people can relate to this. I’m a FTM and I’m currently 12 weeks. So far my pregnancy has straight up ****** since about 5 weeks. I’ve had all day nausea and extremely low energy. I don’t vomit often but the nausea is so bad that I’ve miserably lived in survival mode for weeks now. I’ve tried everything to help ease it (all the natural remedies, Diclegis, acupuncture, etc) and nothing works. Now I don’t hide how I’m feeling because I don’t have the energy to and also if I did it would be for everyone else’s comfort and I honestly don’t care about that when it comes to MY BODY. I’ve been told the following very annoying things so far, and all from women...

We’re excited to announce that Meal Scan is now live. You can take a quick photo of your meal and instantly see calories, macros, and key micronutrients, plus simple tips to help you balance your plate. According to the feature sheet (page 1), everything shows up within seconds. We built this to make nutrition tracking smoother and way less work. Give it a try and let us know what you think!

Most people massively overcomplicate longevity. They chase supplements, miracle blood tests, or whatever some dude on YouTube swears is “the secret.” The reality is simpler. Not easy, but simple. You want another decade? You stack the basics with consistency — because the basics are where the science is strongest. Here’s the real blueprint. ⸻ 1. Fix Your Sleep — this alone adds years Your body literally repairs itself at night. Heart, brain, immune system, hormone balance. Six hours a night for 10 years is the equivalent of punching holes in your own lifespan. Non-negotiables: • 7 to 8 hours every night • Room cold • Limit screens an hour before bed • No alcohol...

After being under an NHS neurologist for migraine for 15 years and trying pretty much everything (see below) am still getting 15 -25 migraine days a month. I am due to get Botox from my NHS Neurologist in the new year which I am hoping will work but so far I haven't had a great result from preventatives a reduction to 8 - 10 disabling days at best from the gamma core. I use Eletriptan and get 12 tablets a month but it isn't enough to cover attacks and makes me very sleepy as a side effect. I do stick to recommended dosing which means I often have to suffer though migraines without any relief. I also have sumatriptan as a back up in case the eletriptan doesn't work (not the nor...

Sep 27 (92-93kg/205lb) Nov 27 (76kg/167lb) 0.5mg pinned sundays and wednesdays I’ve found this is the best for me, tried a week @1mg on Sunday and started feeling cravings by Thursday night/friday Losing the weight at a steady rate that I am happy with - no signs of loose skin yet Have started seriously gyming 4-5x p/w last two weeks and have always played sports on weekends Active job 15,000-17,000 steps per day Tracking calorie intake to between 900-1400 calories per day atm depending on what is made for dinner At new body weight how many g of protein should I be hitting? I’m tracking anywhere from 90-110g per day from food alone, currently not supplementing protein but I feel n...

Punjab’s winter season brings with it a vibrant culinary experience rooted in tradition, comfort and authentic flavors. As the temperature drops, Punjabi kitchens fill with the aroma of slow cooked meals and freshly prepared sweets that have been passed down through generations. From the earthy richness of *Sarson da Saag* paired with *Makki di Roti* to the comforting sweetness of *Gajar ka Halwa*, each dish reflects the warmth and hospitality that define Punjabi culture. These winter delicacies are more than just food they are a seasonal ritual that brings families together. Nutrient rich recipes like Panjiri, Pinnis and roasted Shakarkandi offer both flavour and nourishment, making them...

So Facebook told us to delete our interests. Google told us automation knows best. Every guru on YouTube said "BROAD TARGETING IS THE FUTURE." We nodded along like good little advertisers and watched our CPA climb from $23 to $67 in three weeks. Cool cool cool. Very future. Much automation. Here's what actually happened when we did the *opposite* of Meta's advice and started layering MORE interests together and why the data suggests Facebook's own recommendations might be... let's say "optimized for Facebook's revenue, not yours." # The "Aha" Moment (Or: When We Realized We Were Being Gaslit by an Algorithm) We manage a supplement...

Get it now ya animals!

Do you think their marketing team uses ChatGPT?

Hey guys just making this post for those who need it. i never felt better in my life. i literally quit the gym and now i basically have bike rides daily and that's been just perfect. I basically also stopped having big meals, i eat granola, a small portion of Snow Flakes cereal and yogurt by the morning and spend the whole day without eating after that... then i have a small dinner at night. i take AZ multivitamins, omega 3, just started magnesium 5 different kinds of it mixed in one pill... in the start i took moringa for a while as well as other herbal supplements and teas. I stopped taking whey protein like i used to, i still do it few times a week but not daily... whey...

First post here, part rant, part asking for advice. I’ve been hypothyroid for over 9 years now. Male, 30, on Levothyroxine 112.5 mcg/day. I have “good” and “bad” days, but honestly it’s been so long that I barely remember what normal energy levels should feel like. I normally get bloodwork every 6 months when I refill my meds, but since it had been over 2 years since my last thyroid ultrasound, I went in early this time, after 3 months. Below are my results from 3 months ago vs. this week. I started training at the gym around 4 months ago. Goal was to reduce belly fat and improve body composition. It helped a bit, and I felt better about myself. I also added protein shakes fo...

I’m wondering if I might have histamine intolerance. Since I was 16 (now 29), I’ve been dealing with anxiety and panic symptoms. As a child, I was already sensitive, but it became much more intense later. I’ve experienced a lot and have always linked it to that. I struggle with the following: - Anxiety / panic - Depression (recently for the first time), extreme crying and low mood (especially around hormonal fluctuations) - Extreme fatigue - Body pains since iron infusion (arms and legs) - Heart palpitations / skipped beats - Acne at times - After giving birth, I got a red spot on my cheek that feels dry and has never gone away Background info: I experienced a lot growing up, so a lo...

For years I’ve had a very consistent cycle with my post-infectious IBS/SIBO/histamine issues. Whenever my gut gets destabilized usually after a period of strong stress, emotional shock, or a day of reduced appetite my transit slows down and everything starts fermenting. I feel a heavy sensation under the belly button, lots of gurgling and gas moving around, cold hands/feet, fatigue, and an overall “inflamed” feeling. Then the next day I pass only one incomplete stool in the morning: soft, sticky, yellow-brown, difficult to clean, with a distinct fermented smell. This sticky phase irritates the anal canal and causes burning. After that, I often get several hours of bl...

So yesterday at 4pm I ate dinner - it was low carb courgette and cheese fritters with a low fat yoghurt sauce. I've eaten this meal several times on wegovy and absolutely fine. Felt a tiny bit sick last night but nothing crazy. This morning I got up, had some cereal for breakfast (protein cereal) and then was so sick I barely made it to the loo. I was throwing up the food I'd eaten 16 hours before along with loads of stomach bile. I now can feel my abs aching from throwing up I'm surprised as it's not near my shot day... I feel a bit drained but ok-ish now though. Anyone experienced anything similar? I've thrown up twice before but never bile.

(F, 36, 5'7, australia). for context ive lost 30kg naturally, weight train 4-5 times a week and usually eat a high protein diet in a deficit but a few weeks ago had a medication change for my mental illnesses and have really been suffering, a loooot of emotional eating has piled on the kilos so i decided to get a bit of help to get that weight back off and started mounjaro a couple days ago but it has definitely not started working yet. I feel like food noise is almost constant for me. Like for so many people the night time food noise is the loudest and hardest to shut off. Im not hungry during the day plus im busy at work so I guess I do intermittent fasting. Atm my every day meal is...

Thought id throw a post out here to remind some of the gainers to eat real food. I often see recommendations of shakes and junk for people to up their calories, and i will not be shaming people on picking those routes, but i will always reccomend learning to cook and consume whole, nutritious foods. If you are just starting this journey, it might be a bit challenging to increase your intake, but i would suggest to learn how to eat accordingly to your goals as soon as possible. Not only is this better for your present health, but it will set you up with better habits down the road. This is one day worth of food for me. Vegetable/fruit, protein, and complex carbohydrates with every meal. Yes ...

Dieters seeking to shed pounds around their midsection may benefit from paying closer attention to the hours between lunch and dinner, which may be quietly contributing to a dangerous type of fat building up around their organs. Visceral fat isn't like the pinchable stuff under your skin - it wraps around your stomach and internal organs, creating serious health risks, with research connecting it to type 2 diabetes, heart disease, metabolic syndrome and even certain cancers. Thankfully, small daily habits make a big difference, but a set of five common afternoon behaviours could be working against you, experts have warned. The most obvious culprit is the sweet afternoon pick-me-up,...

Shameless plug - This charity for special teenagers is currently running short of funds. They accept on-site visitations and donations of food or delivery, especially canned/protein-based foods like chicken, eggs, Milo, milk powder, and oil. ❤️同心社会福利会❤️ **One Heart Together Charity Society** (PPM-022-01-26112024) Address： No.28, Jalan Badik, Taman Sri Tebrau, Johor Bahru, Malaysia Visitation time： Daily 9 am - 5 pm * Persatuan Kebajikan Masyarakat Sehati Johor Bahru * RHB BANK: 20114700079615 * AFFIN BANK: 101990001092 Any help is much appreciated.