PROTEIN FOODS Locations

Hope this is allowed here... I'm going to start training Muay Thai and was wondering if it is worth taking supplements as part of my training regime, things like protein shakes etc. Does anyone here do it? Or if not, why?

I never wanted to write this account. The last post barely had anyone view it. I'm okay with that. This isn't a story that required attention. I just needed somewhere other than my head to keep it stored. Truth is, things never stay buried. Not memories, and especially not history. A man named William had contacted me a couple weeks back. Said he remembered my story in the news back in ‘13. Claimed to know that I was holding back information, but also that I myself didn't have the full picture.  When I met him in person last week, I knew he was right. You can tell when a person has carried a weight on their shoulders for a long time. I suppose I looked about the same to h...

Hi all, I have been doing calorie deficit for around 6 months (on and off admittedly!) and I find that I fail once I am fed up of the mid afternoon fatigue. I have a very active job, have 2 x horses to care for after work as well, so I need to keep my energy levels up but I seem to struggle with this. What snacks do people find help with their afternoon fatigue? I am determined to try and stick to it this time, but I am scared of overeating and consuming too many calories because I get tired and hungry mid afternoon. I thought it could be thirst, so I have increased my water intake even more, but it is clear it is hunger as drinking more isnt solving it. I had been consuming a banana mid...

I've been with Tovala for over a year and have really liked it since I'm disabled and can't shop and cook. I plan these meals weeks in advance, so now this week I'm left with no food. I do order extras of the protein and freeze them. I'm really disappointed in Tovala, and if this happens again, I'm using another food delivery service. I live near their SLC warehouse, and they won't even let me drive there to pick up my box that didn't make it to the UPS truck last night. It's probably time for a change. I'm not a fan of their sides, the veggies are usually old (mushrooms)and stringy green beans.

Twissija dwar is-suppliment Dark Mamba · · · 24 ta' Marzu 2026 · · · L-Awtorità dwar is-Sigurtà u s-Sigurtà tal-Ikel (FSSA) u s-Supretendent tas-Saħħa Pubblika f'Malta ħarġu avviż uffiċjali biex il-prodott Dark Mamba ma jintużax. Din il-miżura ta' prekawzjoni ttieħdet minħabba li s-suppliment ma ġiex innotifikat lokalment skont ir-regolamenti stabbiliti. Is-sitwazzjoni tenfasizza l-infurzar strett tal-Kapitolu 649 tal-Att dwar is-Sigurtà u s-Sigurtà tal-Ikel biex tiġi żgurata t-trasparenza u l-għarfien pubbliku. L-użu ta' supplimenti mhux verifikati jimplika riskji potenzjali għas-saħħa minħabba nuqqas ta' sorveljanza regolatorja kif...

Hi, I'm looking for meals/recipes ideas for PCOS with insulin resistance as the biggest symptom. I'm not asking for ingredients ideas or like "eat that many grams of protein" but more like complete recipes you eat for this. I'm struggling to put together meals with the lists of food in find for insulin resistance. Like, I'm tired of eating always the same thing and just putting veggies and meat side by side on a plate.

Haven't had these in years, but gave them a shot. They're...okay. The cornmeal coating gets spongy if you microwave it. It's not really worth 16-20 minutes in the oven or attempting to deep fry it (but go for it if you've got one). The solution: air frying even though there aren't directions on the box. I put it in at 370 for 8 minutes and it gets a nice crisp. Just be aware that the stick will be really hot. I suppose you might want to watch out for the stick catching on fire too, especially if you put more than one in the air fryer. The taste isn't bad. The hot dog isn't bad either, at least if you get the all beef ones. (They claim no byproducts.) The ...

Hello!!! so I'm physically disabled, I can't stand at a stove for long so I rely heavily on a microwave and airfryer for meals with little preparation (often microwave meals or things like those red baron french bread pizzas) Lately I've been interested in more high protein meals to help with my persistent appetite (awaiting insurance for meds to help with it) and hopefully lose some weight I've heard tofu can be good for it, I just need to place an order for some ingredients :) So what are some good high protein for low effort meals? Snack ideas would also be AWESOME!!! Looking for recipes! <3 (any recipes that also help hold off a persistent appetite \[thi...

Hello, I thought I'd share Margie Bissinger's latest interview with Dr. Keith McCormick (author of Great Bones) on the pros and cons of osteoporosis medications. I hope this is helpful. [https://www.youtube.com/watch?v=k1HhTAstdEM](https://www.youtube.com/watch?v=k1HhTAstdEM) Full disclosure: I have been consulting with Dr. McCormick since April 2025 and have opted, for now, to not take osteoporosis medication. Dr. M is not anti-medication but felt that I may be able to improve my bone density through other means. I was willing to give myself a year to sort it out. I have an endocrinologist from a major hospital with a bone center, and while she has recommended an anabolic ...

Most people think aging is just genetics. You either got lucky or you didn't. But here's what's wild. Research shows only about 20% of how long you live is determined by your genes. The other 80%? That's lifestyle. That's choices. That's stuff you can actually control. The problem is nobody teaches us this. We grow up watching people around us get sick and assume that's just how it goes. It's not. So I went deep into longevity research. Here's what actually moves the needle. **1. Fix your food first.** Dr. Mark Hyman calls the standard diet "the biggest drug exposure we have." Every bite is either feeding disease or fighting it. The da...

* if you want to clean your house, put on your work outfit (I’m a nurse, shoes plus latex gloves does the trick for me, if you avoid cleaning because you **** gross things - a box of latex gloves will fix several problems for you) * embrace the snack: whether you over or under eat, having easy snacks in the house that satisfy cravings but also some that are high protein will help you lots. Strongly recommend individually wrapped cheeses, pepperoni/jerky, small plain chocolates, and pre-packaged protein shakes. * WIDGITS!! Do not download any productivity/reminder/habit/tracker/whatever app unless there’s a widget option. If you often miss garbage day/bill due dates/appointments use a bun...

hi, so I've started doing some exercise at home. and I was already not too fat or skinny. like I had this pregnant belly right lol. and it's only been 20 days maximum and i feel my pregnant belly is getting into shape like my back side is getting thinner and it's pretty visible! now, the questions arise I literally eat like so much. i mean I cannot really help with my appetite, if I feel like i want to eat more because I'm hungry so I eat, if it's dinner, breakfast or anything. so is that okay? i try to avoid junk food, only eat homemade or natural protein based food (i really don't have ideas so I am trying my best. SO IS THAT ACTUALLY NORMAL? My father said ...

I found a trace mineral supplement i think will fit well, but it includes Manganese. Reading some studies, Manganese is pretty good food for Candida, but it's also kindof important for your immune system. Does anyone know if i should be avoiding manganese? [Link to study](https://pmc.ncbi.nlm.nih.gov/articles/PMC10328360/)

has anyone here tried the QNT prime whey ? are they trustable ? I mean the 50g protein claim on the label seems pretty misleading since it is for 2 scoops not one. A review from previous or current users would be really helpful. thanks !

Liquid collagen can work, but the expectations are usually off. Most people won’t see noticeable skin changes in a month. Nails are usually the first thing to improve, then hair, and skin tends to be the slowest—think 8–12 weeks minimum, sometimes longer. The bigger issue is that you’re not really “adding” collagen directly to your skin. You’re giving your body amino acids to build its own, so results depend on your overall nutrition, age, and consistency. That’s why some people feel like it does nothing. In practice, daily dosing matters more than format. Around 5–10g of collagen peptides per day is typical, whether liquid or powder. Liquids aren’t inherently better—...

Twissija dwar suppliment Dark Mamba · · · 24 ta' Marzu 2026 · · · L-Awtorità għas-Sigurtà tal-Ikel u s-Supretendent tas-Saħħa Pubblika f'Malta ħarġu twissija uffiċjali kontra l-konsum tas-suppliment "Dark Mamba". Din il-miżura ta' prekawzjoni ttieħdet minħabba li l-prodott ma ġiex notifikat lokalment skont ir-regolamenti dwar is-supplimenti tal-ikel. L-avviż ikopri l-lottijiet u d-daqsijiet kollha tal-prodott li bħalissa jinsabu fis-suq. In-nuqqas ta' reġistrazzjoni uffiċjali jimplika li s-sigurtà u l-kontenut tal-prodott ma ġewx ivverifikati mill-awtoritajiet Maltin. Il-konsumaturi huma mwissija biex iwaqqfu l-użu immedjatament u ji...

Hi everyone, I’ve been dealing with managing medications for my wife and realized how frustrating it can get, especially when timing, interactions, and daily routines all matter. Right now my wife is on 10 different medications and the struggle is really optimizing when to take them given some need to be taken alone some with food some have drug to drug interactions and need to be spaced out etc With all the different kinds of trackers what is still missing that would be helpful for you? things I’m thinking of like: • Smart scheduling (not just reminders, but spacing meds correctly) trying to save time here from having to remember when to take what and when basically. • A...

Hi, all. I was recently diagnosed prediabetic. I’ve been struggling to make dietary changes — I try, but I either don’t feel satiated or dislike the taste of the food I’m eating. This leads me to a question: would going keto for a few weeks help at all from a behavioral standpoint? I realize it’s not sustainable for most people long-term and causes increases in cholesterol. But I’m curious if it might help make a balanced Mediterranean diet more palatable. The other reason I ask: I had an unrelated medical test this morning that required me to eat a protein-only diet for 24 hours beforehand. I’m surprised at how easy it was — I didn’t feel cranky or lightheaded at all ye...

Every day I eat 500g of magerquark, usually mixed with a little bit of artificial sweetener and combined with other food. It’s just incredible how much pure protein you get for €1, but is there any risk in eating too much quark?