PROTEIN FOODS Locations

Hi so as the title says, i lost 20kilos in a short time because of sudden dysphagia/trouble swallowing solid foods and in the beginning i was really struggling to get my calories up, i was undereating for a while i rarely ever hit 1200kcal, it was always under 1200 surviving on nutri drinks and ensures and protein puddings. As time went by i practiced and introduced more soft foods to see which ones i can and cannot eat and even though im still limited i can eat rice with lots of sauce/liquid now, chicken cut in small pieces also with sauce, pasta, creamy soups anything that glides down easily down my oesophagus. I can even eat bread if i wet it enough in a sauce like a tajine for example....

I’ve had persistent tingling/paresthesia in my ENTIRE lower body for decades now. I’m running in circles trying to figure out what’s causing it. I’m chronically ill and this symptom got worse after getting long COVID a few years ago. It’s very connected to my gut issues (whenever I’m experiencing a flair up the symptom gets worse, but it’s always there). I feel like im going crazy and like my digestive tract has extended to my lower body, accompanied with all the sensations and embarrassing sounds etc you’d associate with your gut. I’ve clearly developed some kind of visceral sensitivity and there’s a psychosomatic element linked to it, in that when I think about it it h...

So I was mildly unhinged last night and put together an info packet, practice tests, workbook PDFs, etc on a flash drive to give to my junior friends. I wrote this guide out last night at midnight after finishing an AP lit essay, so pardon any nonsensical bits. For reference: my first practice test was a 31. I took the official test 3 times and ended with a 34. **If you're Struggling with your online exams, class, assignment/homework or any other task, Contact Us for Help:** **Website: hiraedu. com** **WhatsApp: +16124914941** **Executive Summary** The ACT is a test that doesn’t measure your intelligence, it is a test that measures how well you can do the ACT. There are things...

https://preview.redd.it/4eau26c951hg1.jpeg?width=2550&format=pjpg&auto=webp&s=83a52ced2f377431041cacc24897d16a1fa5157a Hey, I'm looking for SWE and AI engineering internships. Been going through a rough applying process, not even getting OAs, not an interview yet. I feel like my resume is pretty solid, everyone I've asked has told me nothing I can improve. Any tips? Open to hearing anything. Should I add the tech stack underneath my project titles? Move anything around? Any general tips on applying, finding jobs, networking is much appreciated. Thanks!

This combo of whey and creatine is costing me around 4700. Is this okay to buy? The details of the seller is shown on the second screenshot

Dal Baati comes from Rajasthan, where the climate is harsh and food had to be simple, filling, and long-lasting. Baati is made from wheat flour and was traditionally cooked in hot sand or over fire, so it didn’t need much attention — perfect for farmers and warriors. Dal added protein, and ghee added energy (and taste). What started as survival food slowly became a festival and celebration staple. Today, it’s one of the most loved traditional Rajasthani dishes.🐪✨😋

So I've been going to the gym for 8 months now. First 5 months were crazy, I was getting stronger every week, feeling energized, seeing actual changes. It was addictive. Then around month 6, everything just... plateaued. My lifts stopped going up. I'd go to the gym tired. Recovery took forever. I was confused as ****. I tried everything. More sleep? Nope. Different protein source? Still nothing. I was genuinely frustrated. Then one day I actually looked at what I was eating, and it hit me, I've been eating the same stuff on rotation for months. Chicken, rice, dal. Over and over. On paper it looks "healthy," but I'm basically eating like 12 ingredients on repea...

https://preview.redd.it/ajfmrnr811hg1.png?width=1024&format=png&auto=webp&s=3018975e13bd6905e89e617be5897e087ae63093 Choosing the right supplements is essential for maintaining energy, balance, and long-term health. [**Canadian nutrition supplements**](https://physiciansresearch.ca/) are trusted worldwide for their strict quality standards, clean ingredient sourcing, and advanced manufacturing practices. Designed to support immunity, fitness, and overall wellness, these products align with modern lifestyle needs. From vitamins and minerals to herbal blends, they emphasize safety, transparency, and effectiveness. Ideal for daily use, they help individuals stay active,...

Me abhi 1 months se gym kar raha hu , 55 weight and 5'5 height and kuch supplement nhi le Raha and almost no protein source in most of vegetarian food in morning I eat alpino oats with milk and uske bad clg me khana roti sabji and dinner bhi roti sabji . Soya chunks has very good like 50 to 55 gram par uske review sab mix hai koi kehta acha koi keta bura I'm confused well to mujhe kya khana start karna chaiye aur konse brand ke jo aunthetic and quality achi ho no any side effects or any other diet veg mujhe add karni chaiye protien source main

Hey I was wondering what your opinions are on using chat GPT to track calories. I always weigh my food and give it the absolute maximum amount of details I can. If I get a slice of pizza from a restaurant, I tell it how much it weighs, what’s on it, if I ordered thin crust or not etc and it seems to be incredibly accurate. I just asked it “Calories in 100g of blueberries, 45 grams of strawberries, 100 grams of Tostitos, 10 grams of peanuts and 1 pound of uncooked 80/20 beef” and I compared it to official sources and it was right down to the calorie. If I’m eating something that has a nutrition label then I just do the math myself. I always choose the higher end of calories it gives m...

I am starting to want food again and I want snacks but I’m not a big snacking person. I usually just have a protein muesli bar but I don’t want to have that every day (or multiple times a day). I don’t care about “healthy” - just wanting to fuel my body with whatever sounds good. What are your go to snacks?

i am 19 and have had horrible eating habits and diet for as long as i can recall. this is a throwaway account sort of because i have SO much shame around it. i have been a “picky eater” for my whole life, to the point where my parents (after years) gave up on trying to get me to even take a bite of new food because it would trigger meltdowns. i only eat super processed foods and besides supplements i don’t really get nutrition like, at all. i struggle with fatigue, migraines, and depression, and the idea of seeing a dietician and changing my diet or keeping a food journal seems so daunting. i feel like i barely have the energy for anything, but also i know that’s probably due to my h...

I’m a 27 year old woman with PCOD, and I started Ozempic after struggling for years with weight gain, insulin resistance, and constant food cravings. No matter how “disciplined” I tried to be, my weight just wouldn’t budge, and it honestly took a toll on my confidence and mental health. Since starting Ozempic, the biggest change for me hasn’t just been the number on the scale, but my relationship with food. For the first time, I feel normal hunger cues. I’m not constantly thinking about food, bingeing, or feeling guilty after eating. My portions have naturally reduced, cravings are way more manageable, and I don’t feel like I’m fighting my body every single day. The weight ...

Empties: \- Gillette Venus Comfort Glide White Tea Razors (2 pack) \- B&BW Underwater Oasis body lotion (8 fl oz) \- 2 Alcon Total 1 Dailies contacts (5 each box) \- Algerian Genius Collagen Calming Relief moisturizer (40 ml) \- Oral-B Glide Scope Outlast floss picks (75 pack) \- Spring Valley 22mg Zinc gummies (60 count) \- E.l.f. Brow Lift clear brow gel \- Ardell Natural lashes #110 (6 count) \- Original Derma Beauty Shea Butter hand mask (1 set) \- Crest Pro Health Advanced toothpaste (5.1 oz) \- Mini Nexxus Therappe shampoo (3 fl oz) \- Target Contour toothbrush \- Sephora Collection facial cotton squares Can review anything pictured, feel free to ask! :)

It’s been 2-3 years I’m having heart palpitations for on and off and only happened after sharing food, drink and any saliva contact with the same person that’s probably having something with them because I keep getting the same symptoms besides the heart issues and pain on my back during the breathing. Affected my newborn that was not even a week yet and she got admitted to NICU for a week due to difficulty breathing and there’s so much of mucous in her lungs after kissed by the same person that’s I suspected infected with some kind of viral infection. And now I’m pregnant the second child for 2 months and it has been really difficult after meet up with the same family member a...

Tired of typing every meal into calorie apps? I built Nero Lens to fix that. Just take a photo. That's it. The app uses Gemini AI to look at your food and tell you exactly what's in it - calories, protein, carbs, fats. No searching. No guessing portions. Why it's better than other calorie apps: More accurate - Gemini 2.5 analyzes actual food on your plate, not generic database entries Tracks burned calories - Syncs with Apple Health/Google Fit and subtracts your activity. You see real calories remaining, not just what you ate Built-in AI coach - Ask anything about nutrition. It knows your goals, your weight, your progress. Like having a dietitian in your pocket Clean mo...

Ever since I got a chest freezer, I’ve been preportioning my soups as soon as they cool (or the next day if it’s tom yum or tortilla because those always taste better on day 2). I keep a couple servings in the fridge and put the rest in the freezer. Means I don’t get super aesthetic photos, but on the other hand if I’m craving a specific homemade soup I’ve probably got it in the freezer ready to go! This soup is avgolemono with chicken and gluten free orzo. Rough recipe: Sautée a rough chopped mire poix in oil (I use grapeseed), add garlic, dill, oregano, garlic powder, chicken broth, and chicken ******. Simmer for a bit, then toss in a handful of (gluten free) orzo. Once the pas...

Hello everyone, I hope you’re all doing well. I’m 24 years old, 5'11", and I’ve been overweight for most of my life. I was never particularly conscious about it, but over time it started limiting my ability to fully enjoy certain activities. I’ve lost weight a few times in the past, but it always seems to come back faster than it goes. In January 2025, I weighed around 120 kg. At that time, I was in college and decided to take control of my health. I cleaned up my diet, started going to the gym, and walked close to 15,000 steps daily. By August, without resorting to crash diets or extreme measures, my weight dropped from 120 kg to 95 kg. I was genuinely happy with the pro...

\\\*revised\\\* At some point, the simple things that the HAMs are asking of you, will become demands. This is all apart of the grand web of PSYOPS. first and foremost know that every single thing that is said to you by a member of their shadow network, will be a formulated lie. So when they say they are going to do this or do that, trying their worst to extort you… they can’t do jack ****. It’s all a massive game they are playing and you are the avatar. They need you to believe that you are being fully manipulated and controlled. This is not true. Any control they say they have is force manipulation through subliminal hypnotic suggestions. That is not control, it’s force. Th...