PROTEIN FOODS Locations

Hello everyone, just wanna share my fitness journey. Started January 5, 2026. Consistent lang sa gym, 4 times a week, and calorie deficit of 2200 calories per day. Minsan sumosobra ng 100-200 calories, minsan kumukulang. Di na nahihit minsan yung protein intake, pero nakakahit naman ng mga 100+. My goal is just be fit just overall health. I started 97.5 kg, now 95 kg nako. My goal weighht is around 70 or 75 with muscles din naman. My main problem lang talaga is syempre budget and schedule. Di minsan kaya ng budget yung food requirement talaga to hit the required protein intake, and minsan it takes time to meal prep din. Just wanna ask po on what to improve pa? may tips and opinions po ba kay...

Hi all. So I was gonna join a gym. Interviewed with the owner (older ex body builder). We talked about the bypass and how much muscle and fat I lost with the process. So she says at the end. Diet is 90% and weights/resistance 10%. She said if money is an issue then always go diet and do body weight exercises at home! Sit-ups, pull ups , dips etc. So after that she says her diet is for maintenance and she is crazy ripped. She claimed her food cost about 350 a month here in Ontario Canada. That seems crazy to me. So does anyone else think we can maintain a good diet for 350 a month? I’m 6’2 and probably need a solid 1800-2000 calories a day mostly protein . With current food prices thi...

Dang I really wanted to like these. The outside coating was the best part. They come packaged in pairs, so I cooked two in the air fryer. The outside was perfectly crispy with a few crumbles of the breading flaking off as I picked them up. But the inside was so disappointing. The mashed potatoes tasted like instant, and the beef filling was like a ground beef mush/paste - and there wasn't much of it. For my photo, I picked off the top of one to get a better look at the meat so it looks deceiving. I searched and saw some previous posts about these and the filling looked much more like the ground beef filling I expected from the box so maybe they've changed? Or maybe they got sauci...

I’m 21F, 5’4” and 132 lbs. It’s still a healthy BMI but last summer I was weighing about 123 lbs and I’m feeling kinda annoyed that went up almost 10 pounds in a matter of a couple months. It’s honestly because I’ve been eating a lot more than my body needs, and I haven’t been working out really since July. I really wanna get back into it and AT LEAST come back down to the weight I was last year. I’ve never really changed my eating habits, even while I was working out last year. I just think I’m too stubborn to give it a try. My diet is almost mainly protein, lipids, and carbs, and I’ve always been a picky eater, so I don’t know how I can work around this 😭 as mu...

I need some help. Currently, I'm doing a bulk cut and trying to gain muscle while losing fat. I recently got my gallbladder removed a year ago, and now, for me, digesting foods is different compared to back then. I'm always working, so I don't have much time to work out once I get home. When I do, it's usually late at night and finish around 9-10pm. Does anyone know what the best thing to eat at that time and is easy to digest? Without my gallbladder it takes longer to process high-protein foods for me. I try to hit my carb and protein goals throughout the day, but it's difficult for me because of work. All I do is spam grilled chicken and sweet potato with some good...

I miscarried a couple of days ago (my second loss in the last 5 months). My husband and I have been trying to conceive for about a year now, and this would be our first child. After this loss, I really want to make changes to my lifestyle, especially around food. I don’t eat very well and almost never eat breakfast (I usually just go straight to coffee), and I’m hoping that improving my nutrition might help support a healthy pregnancy in the future. With Ramadan coming up, I’m feeling really conflicted. If I don’t fast, it will be the first time in my adult life that I’ve missed it. For some background, I don’t cope well during Ramadan — the first week usually ends in migrain...

In this day, eating at all is expensive lol. I get that. I am poor, have been poor my whole adult life. When I was growing up, I ate tons of processed junk food and frozen meals, and my family was solidly middle or upper middle income. When I moved out, I realized that these are all luxuries! I had to rearrange my whole diet in order to fit my limited food stamp money. I was eating primarily beans, rice, dried fruit, tofu, frozen veggies, and cheap calorie dense snacks like popcorn, pb(not the kind with added sugars and oils) and celery, high calorie per dollar fruits like bananas and dates, and various nuts. I couldn’t afford energy drinks, soda, potato chips, frozen nuggets, red meat, et...

Hi everyone, sorry for the long post I’m struggling with something that’s really affecting my quality of life and I’m wondering if anyone has experienced something similar. I have insulin resistance and I experience daily hypoglycemia episodes, regardless of what I eat. I’ve tried removing simple carbs, eating only slow-digesting carbs, increasing protein and fiber, nothing has helped. Some days aren’t as bad, but on other days I have to eat something every two hours because I start feeling hypoglycemic. My symptoms are mainly tremor, weakness, and that “empty stomach” shaky feeling. I’m not taking metformin because when I tried it, it actually caused strong hypoglycemia...

Was prescribed naltrexone today to take with my Wellbutrin. The Wellbutrin worked for my binge eating disorder for the first 3 months but then it stopped working. I have read about naltrexone being used for alcohol addictions and substance abuse but not much about weight loss. I lost 30 pounds on Wellbutrin… then gained 15 of it back in the last month. I’m so frustrated. I just really need something to quiet the food noise. Looking to hear about others’ experiences! (Also please don’t tell me I need to add more protein or anything like that - it’s not how binge eating works.)

**II. Spirit’s Limit** Spiritism’s limit was not accidental but structural. The attempt to organize pneumatic transmission through scientific method while maintaining universal salvation doctrine produced a contradiction that material reality would expose. This limit emerged concretely in Brazil and Cuba when spirits appeared whose very existence revealed what científico purity could not accommodate: that syncretism had already occurred, that the “pure” European method had creolized, that the inter-national interpenetration was accomplished fact rather than future threat. The crisis that would force this recognition began with a simple question: which spirits are welcome here? **A...

Not necessarily posting for help as much as I’m just looking for info if anyone has had similar experience. This isn’t the first time I’ve seen one of my bdfb in this state, this actually might be the same female. I have 6 total and the rest are all doing great, breeding, eating, ect. When this happened the first time I put my beetle in quarantine and she actually recovered and I put her back in the tank, this was maybe 3 weeks ago. Now I’ve found another spasming again but no other beetles are affected. Springtails/isopods are doing good too. Theres an odd orange substance on its face shown in the video on the glass it was dry. I washed off the dried stuff with a paintbrush fro...

I'm not overly knowledgeable about self-hosting models, but I do have a software engineering background and time on my hands to try to make it work, as well as an employer that's encouraging us to figure **** out (read: I'm being paid to do this). Comparing cloud agents with local agents is never a good idea, but that's been my only frame of reference. I have an absolutely huge solution for an economic simulation that I've been building, recently in conjunction with cloud agents. Up until now, I've been using Chat-GPT (web) as a designer and prompt engineer, and Opus 4.5 as a coding model through Claude Code. I've been treating this approach as if I'...

I'm one of those people with a super sensitive GI system. I have not been able to tolerate any iron supplement even a little. I have tried like 10 of them. Even powdered liver and spleen, etc. The best I could do is add some more meat to my diet and some fortified food. Not ideal. And then it occurred to me, how do they bind iron like in fortified food to make it digest more slowly and with less irritation? Well apparently, iron fortification of grains is a more technical process, so I won't be doing that, but you can also use foods with binding protein- mainly eggs and dairy. I still don't take lots of iron, just like 15 mg tablets a few times a week, but I eat it with scram...

hi im not an adult my mom wont take her to the vet there’s 5 pcs of chocolate i think my babies maybe 15-20 pounds shes a miniature poodle and 2 years old ive seen u can like induce vomiting and ik its not recommended but this is my first dog and if she dies i will end my shi

I was on wegoyi for about 5 months in 2024 and I had to get off of it because I got pregnant. Now that I have had the baby and I'm done feeding, I am going to be starting again shortly and I'm trying to remember everything that I did the first time to help with the side effects. I remember that I took: - fiber supplements - probiotics - multi vitamin - Digestive enzymes for the sulfur burps And I cannot remember what else I took. Maybe Omega 3? Are there any other supplements or anything that you all take to make this journey as easy as possible? I remember drinking bone broth every morning and making sure that I got lots of protein and water, but I feel like there may have b...

https://preview.redd.it/t1iqbzudoyjg1.png?width=1024&format=png&auto=webp&s=073c29b19f5f960703176c3b4f0c3f72a86de8ef This is only an hypothesis. Imagine a world where fruits ballooned to the size of basketballs, animals roamed as colossal versions of their modern selves, and humans towered like living skyscrapers with lifespans stretching centuries. Sounds like the stuff of epic myths, right? But what if these tales from ancient civilizations—spanning Sumerian epics, Greek legends, Norse sagas, and indigenous oral histories—weren't just wild exaggerations? What if they hinted at a "primordial era" of mega-flora, mega-fauna, and even mega-humans th...

My son travels for sports. Smoothies are a pretty easy way for him to get protein. I wanted a way to make it easier to prepare food for trips. I freeze dry Greek yogurt and strawberry smoothies into this. 600g of water reconstitutes it.

I have been blowing this up today, but want to show off. This is the first time that I’ve gotten this close to my eating goals. Like whattttttt. So ******* lit.

I’ve done keto for weight loss semi successfully in the past. I say semi because I did lose weight but always gained a little back after stopping the diet. Then I had a 4th baby and between pregnancy, breastfeeding and extreme stress from my special needs son; I gained a lot of weight and held onto it. I had postpartum preeclampsia and even with medication my blood pressure never returned to normal. I stopped meds because they made me feel incredibly weak and gave me Debilitating headaches and chest pain. Anyway, I started noticing signs of insulin resistance like extreme hunger and sugar obsession, skin tags etc. I also just felt like **** and no matter how much fiber and protein I ate, ...