PROTEIN FOODS Locations

MyProtein is the UK and Europe's No. 1 sports nutrition brand, known for their best-selling whey protein powders, food supplements, vitamins and high-protein snacks. New UK customers can get a **£15 discount off your first order of £45 or more** at MyProtein with promo code: **KATE-RJIK** (**TIP:** just create a new email address to qualify as a new customer each time you order!) 😊 This equates to a hefty 33% discount, so happy shopping and enjoy!

The Canine Cafe saw Radar, the velvet princess mastiff and Tolkien this morning once again. The menu was a harvest blend of carrot and zucchini sliced and sauteed in olive oil and lightly seasoned with cinnamon. Our blend of blended of chia seed and hemp hearts is added to basmati rice before wetted and some blueberries added in. A scrambled egg and then all of this over kibble round out our healthy hearty doggy breakfast dish of good stuff for good pups! And we celebrate young master Tolkien graduating to a regular dining bowl from his pizza tray! Still eats faster than I'd like but we're getting there. These are the fuzzy ones that motivate me to do more than I would. More for t...

A mix of snack size chip bags, refried beans (Feb 24 expiration), hot chocolate mix, graham cracker crust, instant ramen cups

I want to start making sure my body has what it needs to be my best self and stay alive for my wife and kids. I know vitamins or supplements arent just a cure all. but i want to feed my body the nutrition it needs. also open to good supps for energy and focus. I take kratom for pain daily. so if it casues any deficiencies , id like to counteract that.

So....I rescued a black medium/long haired cat last year. I brush her a lot but she still has gotten a few matts & yesterday she had to go to vet for an emergency visit bc I found her laying outside an extremely dirty litter box full of diarrhea & she had pooped out a huge clump of hair in diarrhea on the floor. A few days prior to this, I did start giving her an immune support supplement in a brand new kind of food so she would eat it & even though I only gave her a tablespoon of the food, it could have been enough to upset her stomach.... BUT, Im also worried that she got backed up from her long hair. Shes never thrown up a hair ball so Ive never really worr...

Hi everyone! First, thank you for all the posts on this topic; they've been a great help in finding answers and encouragement during my journey! In the first graph, you can see my progress (which I'm very proud of): -20.7 kg in almost four months. My BMI is 28.8 (this is a figure I trust less and less; after reading about it, I realized it can't be the same for someone with broad shoulders as for someone thinner, etc.) and I'm a man who is 1.73 m tall. I've gone from 40.2% body fat to 28.8%. From 32.1% muscle to my current 38.7%. From 41.1% water to 50.3% (I don't see many comments about this in the posts?) I started these routines in November: Caloric def...

Pulling a 162 hour fast . Commenting and updating daily while I rant and talk through how the fast is going and what I am doing to get through it . You can save this post and come back for updates if you would like to follow me along :) You don’t have to read any further unless you want to know more about me and my experience with fasting ***My experience*** • The longest fast I’ve ever done was 8 days . Back in 2022 , I lost 37 pounds from March 1st - May 8th , by doing 4 day fasts once a week , spamming cardio 20K steps minimum a day , and a deep calorie deficit. I did my longest fast (8 days) unintentionally at the end of my weight loss and didn’t stop till I really liked what ...

When I entered this into MyNetDiary I got an error saying the macros don’t add to 100 calories. What do you track in these types of situations?

ZAPPLESAUCE!!! Mother why!?

**Message from the Visionary Sarah Jones Capek:** In light of the coming Whiteout, Bohemians from the collectives of the *Song and Spirits Grocery Co-op,* the *Tapestry-Maker's Club,* and the *Yokum-Hokum Cooperative* have come together to turn several Bohemian centres into emergency shelters for the Whiteout. Impoverished members of our society, emergency workers who must come in quickly to stay warm before departing to work to save our city, returning scouts, fleeing refugees, anyone who needs a place to warm up *right away* and be rejuvenated is more than welcome to come. These rest stations will offer, free of charge (but accepting donations), food, anti-hunger supplements, entert...

I ordered this dark chocolate kaju katli from zepto. They did not mention quantity just mentioned 1 unit. So I went through the images to see that it had a serving size of 22gm and 9 servings. So I thought it was going to be 22x9 = \~200gm. But when the item arrived I was disappointed to see it was only 100gm. Is that not how serving size and number of servings work?

My name is Prinstin, as in the college, a spit in the eye by my father and his father before him. Their expectations, reinforced by a name that gives body to this chain binding me to the same trade of labor as them. That's right, trauma. Of course the only way to break this chain is through a very sacred ritual called, being a *****. I know that doesn't mean I need to be homeless, just ignore the snakes in tall grass but who has time for that, if making money needed an end this would be it. Plus how else am I supposed to know what I need. I’ve been pretty passively self destructive in the past year, attempt after attempt at losing security, security for ****. I’ve been morbid...

Greetings reddit, my grandfather (ex-science teacher, pharmacist, asylum worker, supporter of many, philosopher) has written a short piece that attempts to capture a theory of his, as well as some ponderings on the universe and being. Not sure exactly where to post this so going to post in several relevant places and see what folk think. (please forgive any grammatical errors, he is partially dyslexic and in his twilight years) Cheers, Hope you enjoy: **An Immortality Hypothesis** **By Paul Stevenson** This hypothesis is based on three basic premises: \- The Universe exists infinitely and is composed of a finite amount of energy. \- Energy can not be created or destroyed and in th...

Hi, Warriors🤍 It’s time for a new community challenge and this one’s designed to boost connection, give hope, and share real things that helped real people this week. No pressure to write long comments. No pressure to be “doing great.” Just one thing that made your week a tiny bit more manageable. 💬 Question: What’s ONE thing that helped you this week? It can be anything: ✨ A supplement. ✨ A symptom hack. ✨ A mindset shift. ...

Greetings reddit, my grandfather (ex-science teacher, pharmacist, asylum worker, supporter of many, philosopher) has written a short piece that attempts to capture a theory of his, as well as some ponderings on the universe and being. Not sure exactly where to post this so going to post in several relevant places and see what folk think. (please forgive any grammatical errors, he is partially dyslexic and in his twilight years) Cheers, Hope you enjoy: **An Immortality Hypothesis** **By Paul Stevenson** This hypothesis is based on three basic premises: \- The Universe exists infinitely and is composed of a finite amount of energy. \- Energy can not be created or destroyed and in th...

# Pandan Sticky Rice Bowls with Coconut-Lime Scramble & Crispy Herbs DESCRIPTION: This vibrant Thai-inspired breakfast bowl elevates traditional sticky rice with the subtle, aromatic essence of pandan, then pairs it with a unique, fluffy egg scramble infused with creamy coconut milk and bright lime. Topped with fragrant crispy shallots, fresh cilantro, and mint, it's a delightful balance of sweet, savory, and tangy notes, offering a refreshing and satisfying start to your day. PREP TIME: 20 minutes (plus 4-hour rice soaking) COOK TIME: 25 minutes SERVINGS: 2 DIFFICULTY: Medium INGREDIENTS: * **For the Pandan Sticky Rice:** * 1 cup glutinous rice (sweet rice), soaked ...

hi there! it's my first yeast infection and it's not really bothersome yet, but i wanna nip it in the bud before it gets crazy. for context, i'm very stressed, sick, and having been eating bad lately. i went to the doctor two days ago and had my first ever pap smear (im not sexually active, but hand stuff has happened and im a bit of a hypochondriac. wanna be safe) and my doctor told me i had what looked like the start of a yeast infection. she asked if it itched, i said no, and she told me it'd probably clear on its own. well, were two days out now and there's more discharge than before, constant and a smooth but thick creamy texture with no scent, and im a litt...

Greetings reddit, my grandfather (ex-science teacher, pharmacist, asylum worker, supporter of many, philosopher) has written a short piece that attempts to capture a theory of his, as well as some ponderings on the universe and being. Not sure exactly where to post this so going to post in several relevant places and see what folk think. (please forgive any grammatical errors, he is partially dyslexic and in his twilight years) Cheers, Hope you enjoy: **An Immortality Hypothesis** **By Paul Stevenson** This hypothesis is based on three basic premises: \- The Universe exists infinitely and is composed of a finite amount of energy. \- Energy can not be created or destroyed and in th...

Greetings reddit, my grandfather (ex-science teacher, pharmacist, asylum worker, supporter of many, philosopher) has written a short piece that attempts to capture a theory of his, as well as some ponderings on the universe and being. Not sure exactly where to post this so going to post in several relevant places and see what folk think. (please forgive any grammatical errors, he is partially dyslexic and in his twilight years) Cheers, Hope you enjoy: **An Immortality Hypothesis** **By Paul Stevenson** This hypothesis is based on three basic premises: \- The Universe exists infinitely and is composed of a finite amount of energy. \- Energy can not be created or destroyed and in th...