PROTEIN FOODS Locations

***Where Does Sag sit in your chart?*** **Sagittarius rules:** * **hips** * **thighs** * **liver** * **circulatory system** **1st House (Self / Physical Body)** * **Focus:** Hips, thighs, and liver * Broad body type with strong legs, capable of action * Natural love for movement and travel, creating strong lower body * **Physical trait:** tall, athletic build with long legs **2nd House (Mouth / Intake / Nutrition)** * Strong tendency to gain weight in the lower body, especially around hips * Love of food can be tied to higher ideals or beliefs about nourishment * **Physical trait:** full lips, wide smile **3rd House (Nervous System / Hands)** * Active, energetic nature that radi...

[My before and current pictures, 2 months in between.](https://postimg.cc/gallery/HMFp9d2) Is there any noticeable difference whether good or bad? Anything I should change in what I'm doing? Hi guys, so I'm 5'4, 137lbs, 25F I started to recomp 2 months ago while aiming for 1750-1800 cals and 125-135g protein. Aiming for whole foods but definitely am not limiting myself from some of my favorite foods here and there. (holiday time has been making this tricky) // **My split is:** Day 1: Leg day 1 Day 2: Upper body Day 3: Full body Day 4: Leg day 2 I have 2-3 rest days **After each lifting session (about 25-35 mins), I do about 5-10 minutes of light cardio (I have POTS,...

[My before and current pictures, 2 months in between.](https://postimg.cc/gallery/HMFp9d2) Is there any noticeable difference whether good or bad? Anything I should change in what I'm doing? Hi guys, so I'm 5'4, 137lbs, 25F I started to recomp 2 months ago while aiming for 1750-1800 cals and 125-135g protein. Aiming for whole foods but definitely am not limiting myself from some of my favorite foods here and there. (holiday time has been making this tricky) // **My split is:** Day 1: Leg day 1 Day 2: Upper body Day 3: Full body Day 4: Leg day 2 I have 2-3 rest days **After each lifting session (about 25-35 mins), I do about 5-10 minutes of light cardio (I have POTS,...

[My before and current pictures, 2 months in between.](https://postimg.cc/gallery/HMFp9d2) Is there any noticeable difference whether good or bad? Anything I should change in what I'm doing? Hi guys, so I'm 5'4, 137lbs, 25F I started to recomp 2 months ago while aiming for 1750-1800 cals and 125-135g protein. Aiming for whole foods but definitely am not limiting myself from some of my favorite foods here and there. (holiday time has been making this tricky) // **My split is:** Day 1: Leg day 1 Day 2: Upper body Day 3: Full body Day 4: Leg day 2 I have 2-3 rest days **After each lifting session (about 25-35 mins), I do about 5-10 minutes of light cardio (I have POTS,...

Deciding when to transition a loved one with advanced dementia to hospice or palliative care is one of the most difficult decisions families face. It’s a shift in focus: from attempting to manage the disease to prioritizing comfort, dignity, and quality of life in the final stages. The transition to hospice is a sign that you are accepting the terminal nature of the disease and choosing comfort measures over invasive medical interventions. Here are key indicators it might be time for hospice or palliative care consultation: 1. Frequent Infections or Hospitalizations A significant sign of decline is when the body's immune system is failing and everyday illnesses become life-threate...

My cat is 13 year old and I’ve known for about a year that he has CKD. Over the past six months he has progressed from stage 2 to stage 3. The vet only told me to feed him a renal diet and to come back monthly for blood tests and blood pressure checks. That’s all — I had to specifically ask what symptoms I should be watching for. The problem is that the prescription renal food does not agree with him at all. We’ve tried at least seven different kinds, and every single one causes vomiting and diarrhea almost immediately. The vet said I should try introducing the foods very slowly and, in the meantime, feed him a high-quality regular food. The issue with that is that after each failed...

I’ve been working on a side project for the past few months because I got tired of the usual nutrition apps. Everything out there felt like: * huge databases full of random or inaccurate entries * crowdsourced numbers that were all over the place * apps that wanted me to manually log every bite I mainly eat out, travel a lot, and don’t always have time to meal prep… so hitting my macros felt way harder than it needed to be. So I built something for myself. It’s basically a **meal-finding assistant** instead of a calorie tracker. You tell it things like: * “Show me a lunch under 600 calories near me” * “High-protein meals around Boca Raton” * “Dairy-free meals I c...

# What Honey Color Really Tells You? * Honey Color Chart * Honey Color Category * Sugar andGlycemic Index (GI) * Lighter Honey vs Darker Honey * Technical Distinction Honey is one of the few natural foods where color itself is a quality indicator, not a defect. The honey color chart that we are going to discuss is based on the Pfund scale, a globally accepted system used by beekeepers, laboratories, and honey regulators to classify honey color objectively. Let’s break this down step by step. # What Is the Honey Color Chart (Pfund Scale)? The honey color chart measures color in **millimeters (mm)** using a **Pfund color grader**. * Lower mm value → **lighter honey** * Higher mm v...

I recently received some genesight test results that indicated I have this mutation of the C677T allele. Searching for advice on making this work. The doctor who ordered the test told me to start taking 15mg of L-methylfolate daily. I also take some supplements and ADHD medications. Chronic fatigue and sleepiness along with focus/concentration/day dreaming have been symptoms for me my entire life. I’d like to know some more about different foods. I take all of my meds/supplements with meals but I wonder if the actual food I’m eating could be impacting whether these are working or not. I don’t know too much about supplements/nutrition, besides replacing the drug store brand stuff with ...

Repost due to no responses! **Demographics:** * Female * Muslim * URM * NY resident * First-generation college student * Family income < $50k, household of 6 **Academics:** * **GPA**: 90 UW / 94.5 W * **Strong upward trend senior year** after a tough junior year (context below) * **Rigorous Course Load**: 9 AP/IB + 5 Honors + 5 College courses, all 90+ except junior-year dips and the classes listed below * **Challenging 2 AP exams independently this year** * SAT: test optional and not submitting AP scores either * **Intended Major: Philosophy** **Junior Year Context (significant dips due to family caregiving and personal circumstances):** * **Honors Precalc: 40** * **Honors Al...

Hey yall, For some I am 19, been lifting on and off since 16, never got consistant, I'm 150lb 5"8 kinna big 25-27% BF Currently I'm working on pushups (almost) daily for military, mostly volume work, only one hard day of 3 sets a week. On top of that I go and do 2 days of check and tris and 2 days of back and bi, I run about 3-4 times a week trying to get a faster time. I'm wondering if HIT is for me and what kind of plan should be on, Food wise I prioritize protein and I'm trying to loose weight so I'm on a 300-600 deficit right now

It’s been three days. Are they still good?

608 Vintage Late Night Shopping Extravaganza It's so worth bundling up and weathering the bitter cold that has set in too soon. Here's the line up: Timing: 530pm- 11pm Groovy Lily is serving up free delicious hot cocoa Aga Mrozek-Ley is singing live starting at 6pm 🍬 Cane Hunt for gift baskets win-win 🛍 ( which supports our local vendors and business owners) 👍 discounts offered by multiple vendors Experience the holiday joy throughout the 2 stores- punch card gets put in gift basket drawing. We picked two worthy charities to support our local children and teenagers. Help us give back to our local youth. Accepting Donations for: Toys for Tots Rock County ...

Hi everyone, I’m completely new to the world of credit cards and looking for some guidance. Required info: - age: 22 - monthly income: 67-68k. 77-80k quarterly. - employment status: salaried - monthly expenses: 25-30k - top 5 monthly spending categories: rent, food (offline mostly), transportation, and miscellaneous (gym, protein, other shopping). I’m a fresher and can expect around ₹67–68k in-hand per month. I currently have a salary account with Axis Bank (Prestige account). I was told that I’m eligible for multiple credit cards with free LTF, but honestly I’m not very sure which ones actually makes sense to get. At the moment, I can get: * Axis MyZone * Axis Privilege AME...

This post is for people with corporate jobs who could not give two shits about their coworkers. If you don’t care about Secret Santa, buy them a novel. It’s the safest gift. Yes, some people actually read. And if by chance you buy a book that fits their vibe or interests, great! You’ve actually nailed the gift. But let’s be honest. Nobody ******* reads anymore. And everyone is terrified of being exposed as someone who doesn’t. Since no one wants to be seen as “the person who doesn’t read.” if they’re not excited about your gift, woahhhh they're a big dummy. Because what are they going to say? "Yeah, I don’t read books so much.” Exactly! Important cave...

I put 3 pictures covering my face and asked them the above and below is what it provided. It was pretty spot on in terms of my eating and workout. I asked it to put a 12 week plan together so we will see how it goes. Anyone do something similar? \--- I’ll be careful to infer, not assume. From physique alone we can’t know exact diet or training, but we can make educated observations based on visible muscular development, leanness, and balance. ⸻ What the photos strongly suggest Body composition & training indicators • Well-developed deltoids, biceps, triceps, and upper back → consistent resistance training • Visible muscle separation without extreme leanness ...

Hello! I’m a 27 year old bisexual trans man from Texas, and I’ve been taking testosterone for around 3.5 years, though I haven’t yet had any surgeries. As for my interests, in terms of media like games/movies/music, I enjoy playing video games, mostly MMOs or single-player RPGs, and I pretty much like anything with a good story or a long grind. My favorite game is FFXIV. Music is one of my biggest passions, and I’m always looking for new things to listen to to expand my tastes, but most of my favorite music is various subgenres of rock, older pop music, or experimental music. My favorite decade for music is the 60s, but I’m also fond of the 80s and 90s. I play guitar a little, but...

**Body Parts & Systems Ruled by Virgo** * **Small intestines** (primary rulership) * **Digestive tract** (especially absorption of nutrients) * **Colon / lower abdomen** * **Navel area** * **Waist** * **Gut–brain axis** (the link between digestion and the nervous system) * **Skin sensitivity related to digestion** (via Mercury) **1st House (Self / Physical Body)** * Digestion directly affects vitality and appearance * Body reacts quickly to diet, stress, and routine changes * Physical health depends on cleanliness and regularity * **Physical trait:** lean build, visible waist definition **2nd House (Mouth / Intake / Nutrition)** * Strong sensitivity to food quality and timing...

Hi everyone! I have a 15-week-old British Shorthair kitten, and I’ve noticed his coat is a bit dull. I’m looking for safe ways to help him get a healthy, shiny coat. I’ve read about using salmon oil, but one full pump seems like it might be too much for a kitten his age. What do you use for your kittens? Any recommendations for foods, supplements, or routines that help keep their coat shiny and healthy? Thanks in advance! 🐾