PROTEIN FOODS Locations

Hey everyone! I'm a developer (lifter) thinking of building a calorie tracker designed for how we actually eat in Nepal (dal bhat, momo, home cooking with shared dishes, festival weeks, etc.) because every global app butchers Nepali food. Before I waste 6 months building the wrong thing, I want to ask people who actually deal with this: 1. If you track calories or food now — what app do you use, and what frustrates you most about it? 2. What's a meal you eat regularly that no existing app handles well? 3. Would you actually use a WhatsApp bot where you send a photo or voice note and it gets logged? Or do you prefer a normal app? 4. Have you ever paid for a fitness or nut...

# Your Body Is Going Through a Major Hormonal Transition — and Most Advice Ignores That The years between 40 and 55 bring one of the biggest biological shifts a woman experiences. Estrogen and progesterone levels begin to fluctuate — sometimes wildly — and the ripple effects touch everything: your sleep cycles, your stress response, your metabolism, and your mood. Most doctors run standard blood tests, see numbers inside "normal" range, and send you home. But normal lab ranges were not designed with mid-life hormonal fluctuation in mind. You feel the changes even when the paperwork doesn't show them. https://preview.redd.it/rz8midj2vn0h1.jpg?width=1024&format=...

Hello there guys, maybe some of you can help me out or show me there is hope yet. I have been vegan for about 4/5 years. I don't imagine myself eating differently than the way I eat. However, lately I have been having horrible IBS episodes with lots of bloating and gas that do not let me sleep at night. I'm exhausted and very tired of feeling like this most days. In the past I ignored it and just passed the gas, but I don't know why lately it's been getting worse, with a lot of intermittent diarrhea and constipation. I have had a colonoscopy done that came clean, I tested negative for SIBO and apparently I am tolerant to gluten. The only thing for me to try is lo...

It's really annoying when your hair breaks, especially if you're trying to grow it out long and make it healthier. I've found that getting long hair isn't just about what products you use; it's more about sticking to a good routine and keeping your hair protected from damage every single day. A huge thing that really helped me cut down on breakage was making sure my hair stayed moisturized. When your hair is dry, it gets weak and breaks so much easier. So, I started using a good sulfate-free shampoo and a deep conditioner once a week. I also always put in a leave-in conditioner or some natural oils to keep my hair feeling soft and easy to manage. Being gentle with ...

Keto has done wonders for me so far. But today in facing cold sweats, and I'm unsure how to proceed. In 4 weeks I'm already 10% closer to my weight goal, but today I've been sweating a lot since sundown and I'm starting to worry. I do take vitamin supplements, and drink ocean water for electrolytes. Besides that another factor is that I eat no more than 1300 calories a day, and try to eat leaner protein sources as poultry or eggs. Any advice on cold sweat and how to manage it?

Hi all! I, 23F, came across this sub and find it relatable as I weightlift 5 times a week and maintain a pretty normal diet. For context, since the past 3 years, I genuinely enjoy lifting and spending my time at the gym. For diet, I don't really track anything seriously but I tend to keep protein ratio high and carb lower than my usual amount (south asian diet is very carb heavy due to rice). And i LOVE eating. Im always hungry for anything meaty and look forward to every meal. But recently, i've been feeling different. I don't look forward to eating anymore. My stomach rumbles with hunger and i have to force myself get to the kitchen. I dont loathe it but it just feels tire...

Hello, about a month ago I adopted a pair of sisters from a very bad household situation. I’m not new to being a “cat mom”, but it turns out that one of the poor girls is pregnant, and I’ve never cared for or accompanied a pregnant cat before. Our previous cats were all older rescue cats. Unfortunately, an abortion is no longer possible because it would be too risky for her. She had nutritional deficiencies and anemia, so the priority now is keeping her stable and healthy. Now to my question for the community, because honestly I trust personal experiences more than Google or ChatGPT in a situation like this: What’s the best way to set up nesting options for her? I already bough...

Hello everyone, I’m the owner and sole developer of GainMacro a all in one app to track your macros and track your workouts. Currently we are starting to rollout testing for the app some of the features we offer are barcode scanning, AI body scans, AI nutrition coaching, and AI food scans. We are 100% ad free and we will stick by it. We offer barcode scanning completely free, all AI features are paid, but if you want to test it join the discord you will be able to use it for 1-2 weeks for completely free. If you’re interested just DM me I’ll send you the details. Here’s a picture of our landing page. Look forward to helping everyone with their goals, as I was once in the position of...

I've been struggling with my body since I was 13. During 2020, I realized I had a belly, so I started doing cardio every day. The issue was that I was uninformed and didn't know about nutrition and resistance training. By 2021, I still had a belly, but my arms and legs were severely skinny. I weighed around 137 pounds with the same belly. Over the next four years, I really tried to gain muscle because I found out I was skinny fat. I would eat 200g of protein every day and do bench presses, etc. In those four years, my weight fluctuated because I was on and off with my routine. The highest I weighed was 220 pounds, and currently (for the last two years), I've been at 186 pounds...

Having grown up loving white sticky rice at Chinese buffets and white bread sandwiches, I was appalled first, to notice over the years that every reputable vendor of healthy eating advice now recommends brown rice and whole wheat bread over the white (stripped of natural nutrition) varieties, and second, that these whole versions are actually the original forms, and (correct me if I'm wrong) it was our old friend efficiency in mass production that led to its mutation into the perfect blank canvases for flavors from sauce and other foods they are today. Simply put, it was cheaper to make these products not only less nutritious but lower their "health index" overall, so now they...

Hallo zusammen, ich bin normalerweise immer nur ein stiller Mitleser, wollte mich nun aber einfach mal erkundigen über meinen Trainingsplan und ob ich mich allgemein auf dem richtigen Weg befinde (Ziel Muskelaufbau) Ich hatte mich vor ca. 2 Jahren dazu entschlossen (mit vielen Höhen und noch mehr Tiefen), fitter zu werden da ich aufgrund meiner Selbständigkeit viel von "mir" vernachlässigt habe. Auch stressbedingt, viel Fast Food und sehr gerne immer wieder das ein oder andere Glas Wein gehabt. War früher relativ schlank doch 2024 plötzlich bei 88 kg bei einer Größe von 1,70 m. Bis März 2025 runter auf 75 kg, dann wieder alles etwas schleifen lassen - seit Februar 2026 b...

https://preview.redd.it/oxi4boyrpn0h1.png?width=500&format=png&auto=webp&s=3e8c89eb32763da3021371da723ee4228720a9f2 # Introduction [Fox Nuts](https://www.naturetohomeagro.com/fox-nuts.html), commonly known as Makhana in India, are a healthy and nutritious food product made from the seeds of the lotus plant. They are widely popular because of their lightweight texture, crunchy taste, and delicious flavor. Fox Nuts are rich in important nutrients such as protein, fiber, calcium, magnesium, and antioxidants, which help keep the body healthy and energetic. Due to their low-calorie and low-fat content, they are considered a perfect snack option for people who follow a fi...

For the longest time, I thought I needed a perfect routine which includes perfect diet, perfect workouts, perfect everything. But realistically for me personally that never lasted. Now I’m just doing normal, doable things: 1)Eating home cooked food more often 2)Moving a little daily for atleast 30 minutes most probably in nights only after 10,instead of planning intense workouts 3)I also started taking few supplements like Calcium Tablets which is from carbamide forte, it was just as a small backup for days when my meals aren’t that balanced. As i have to got to office daily, so sometimes i am not able to get proper nutrition from my meals. 4)Started using a simple desk setup...

Just wanted to share my life with strangers since I have no one to talk to. Grew up in an abusive home and got out when I was 19. I moved into an apartment and I had a g/f who needed a place to stay. We ended up getting married young at 20. That was the first time I was happy. Just us at a church and no one else. We had zero support from either side. We worked, grew and struggled together. Life kicked our asses around but we never gave up. We always had hopes and dreams about making it one day. 10yrs after at 30 I landed a good job but was only able to do it for a year until I fell sick. I probably went to the ER for 3 months every week to figure out what was wrong with me. The list was lon...

Had an interesting convo with ClaudeAI the other night where I asked for new, experimental, or rarely discussed treatments for muscle & tendon injuries. It listed about \~10, many of which I've heard of before... *Platelet-Rich Plasma (PRP), Exosome Therapy, Mesenchymal Stem Cell (MSC) Therapy, Extracorporeal Shockwave Therapy (ESWT), Pulsed Electromagnetic Field Therapy (PEMF), Bioinductive Scaffolds & Tissue Engineering, Gene Therapy, BPC-157 (Body Protection Compound-157), TB-500 / Thymosin Beta-4, GHK-Cu (Copper Peptide)* ...interestingly it did not list Peptides until I said "What about peptides?" after it's initial response. I then prompted... ...

Begotte is a fictional high-protein pasta brand I designed as a portfolio piece. The brief I gave myself: nutritional pasta that doesn’t look like a gym product. No clinical white, no macros forward layout, no “clean eating” vibes. Just pasta that happens to be good for you. Went with a retro Italian direction but not something in your face. A few things I’m genuinely unsure about and would love input on: • The tagline “The Better Kind of Pasta” is a placeholder. I feel it’s doing nothing interesting. What would you put there, or would you drop it entirely and put something else in its place? • Does it read like what I am trying to do, or does it feel like a costume?...

Health is wealth, and it’s time for me to make a change. 🏃‍♂️I am officially starting a journey toward weight loss and better physical well-being. Instead of just picking a random program, I want to lean on the collective experience of my network.I’m looking for practical, sustainable measures. If you have successfully navigated a weight loss journey: How did you structure your daily nutrition and movement? How did you overcome the mental hurdles and stay consistent? Which type of food I should try? Thank you in advance for your support and insights. I am excited to share my progress with you all!

Been hanging about here for a few days to get a feel for the sub Reddit. I've been really pleased with the quality of advice and support I've seen! I lost 45kg about 13 years ago with "move more, eat less" and was in the best shape of my life. My blood pressure normalised as well. However, I also developed what I believe was an exercise and eating disorder. I'm AuDHD and have very black/white thinking and have meltdowns over interrupted routines which led to issues with how I treated food/calories and my exercise schedule. I would be happy to hear from other autistic people who have experienced this and how they handled these things. I have gained back all the wei...

Hey everyone — sharing a mnemonic I've been using for NAPLEX prep that covers all the ACE inhibitor side effects cleanly. Every letter in CAPTOPRIL maps to a testable side effect: **C** — Cough (dry, persistent — most commonly tested) **A** — Angioedema (swelling of face/lips/tongue — rare but life-threatening) **P** — Proteinuria (monitor renal function in long-term use) **T** — Teratogenic (avoid entirely in pregnancy — fetal renal dysplasia) **O** — hOrrible in renal artery stenosis (bilateral stenosis → acute renal failure risk) **P** — Potassium increased (hyperkalemia — dangerous with K-sparing diuretics) **R** — Rash (maculopapular, more common with cap...

So, idk what it could be, but for some reason my camera refuses to lock when using IS control and when using the butcher animations for b42 interact skinning, could someone help me figure out whats wrong with my modslist? \# This file was automatically generated by Mod Organizer. \+Dummy NVCS VanWght load last always \+Recharger Rifle Charged shot \-TTWLODGen Output - Objects \-TTWLODGen Output - Terrain \+New Mods\_separator \+Realtime Pip-Boy Map - INI \+Realtime Pip-Boy Map \+Holo Panel Map \+MrShersh Animated Pip-Boy Light \+Explosion Reactions - INI \+Explosion Reactions \+Animated Moments \+Animated Location Discovery \+Ghouls Shuffle - Feral Movement \+Idle Variety ...