PROTEIN FOODS Locations

### Race Information * **Name:** California International Marathon * **Date:** December 7, 2025 * **Distance:** 26.2 miles * **Location:** Folsom -> Sacramento * **Website:** https://runsra.org/california-international-marathon/ * **Time:** 2:45:XX ### Goals | Goal | Description | Completed? | |------|-------------|------------| | A | Run a good race | *Yes* | | B | 2:47:00 | *Yes* | | C | 2:49:49 | *Yes* | | D | 2:54:59 | *Yes* | | E | PR | *Yes* | ### Training/Background I ran my first (ever) marathon in March. While I did a lot of things right in training, my inexperience at the distance showed, and those who read my race report on that outing may remember that I went out with th...

We have a 7-year-old chihuahua.. something mix. She's a very good dog, but she's allergic to chicken. heart rate got down to 48 beats per minute. And when I say she won't eat I mean we have tried so many things. But so many foods have chicken in it, which is her favorite and she refuses the other things we've tried her on. For a while I was making her some hamburger and rice and peas and carrots with vitamins and supplements that the vet gave us to add to it and that worked for a while. She knows that in a pinch dad will get her a pork chop or a hamburger and everything will be fine, but she is not getting the things that she needs. I don't know what else to do. I ...

I've been exploring different feeding options for my shrimp and would love to hear about what works best for you all. I currently use a mix of high-quality shrimp pellets and occasional blanched vegetables, but I'm curious if there are other foods that can enhance their color and overall health. Have you found specific brands or types of food that your shrimp really thrive on? Do you incorporate any natural foods or supplements, like spirulina or seaweed? Additionally, how do you balance their diet with the needs of tank mates, if you have any? I'm looking for tips on feeding frequency and portions as well. Let's share our favorite shrimp foods and any recipes or methods ...

Background: I am a dietitian & certified diabetes care and education specialist. I work in an endocrinology clinic. I receive referral from primary care clinics & endocrinologists. I’m seeking advice on how you go about dealing with a patient that doesn’t necessarily want anything out of the appointment. I had a patient today who thought they were seeing the Endocrinologist not diabetes educator. The referral was vague - stating patient had type 1 diabetes. No specifics on what education needed to be completed. Patient has had diabetes for 10+ years and control is good. I always start my visits by asking if the patient has any questions or concerns. He says no. I star...

My cat is on the hills one now, but isn’t too interested in it most of the time. She prefers my other cats prescription urinary diet (also hills) which she cannot have as we are doing a food sensitivity trial. She lost so much weight so Im trying all of our options that she is allowed to have. The vet said they don’t carry it, so I took the script to petsmart & they don’t have it either, so I looked online & all I’m seeing is PR selected protein. & I need HR but only see it in dry food?

As someone who considers themselves very well educated on nutrition and weight loss, it makes me sad watching her struggle so much. She has made some really positive changes in regards to her diet. These are great, well-balanced meals! And so much healthier than eating out. But it’s still WAY TOO MUCH food. Too many calories. There’s no way she’s in a calorie deficit and I just feel like she’s absolutely clueless. Idk maybe she isn’t trying to lose weight anymore but losing weight would definitely help with her PCOS and infertility.

Highlights • SPME/GC–MS and 1H NMR revealed complementary lemon-ginger metabolite profiles. • qNMR confirmed high levels of zingiberene, glucose, and choline in the blend. • Re-heated edible oil caused oxidative liver damage confirmed by histopathology. • The lemon-ginger blend significantly reduced in vivo liver injury biomarkers. • Findings support its use as a natural dietary strategy against hepatotoxicity. Abstract Reuse of cooking oils at high temperatures is a widespread culinary practice that alters their composition and compromises food safety. This study examined the chemical and biological consequences of thermal oil degradation and evaluated the hepatoprotectiv...

I went from 110kg to 100kg in approx 1.5 Months with OMAD. I am 1.96/6'5 and 25. Why do i think its the greatest Weight Loss strategy off all time? \- its not hard, really isnt. If you get really hungry u can just drink Water / Tea. To bypass it \- compared to how many calories u burn, u really dont even feel hungry. \- U can eat "enjoyable Food" plus u can blast it off properly when you eat because if u stop when u feel full u wont eat more then 1.5k cal in a session anyway, so u are not restricted. Logically you can eat more, but if you just stop when u feel full u shouldnt pass 1.5k (if you eat something normal) \- its fast, not annoying "yeah suffer for 29 months...

This text is written by Ark Performance to explain "Arpeggio of Blue Steel" themselves. Therefore, it includes not only content from the story but also meta-content. The purpose is to leave behind settings that were necessary for creating the work but probably won't be explored in depth in the story. 9th Entry **「アンジェラス・リード・トリア」** "Angelus Reed Tria" For the ninth entry, we chose this topic. This is a character who appears in this work, *Arpeggio of Blue Steel*. He appears with a slightly different name in the main story. It's not such a complicated alias that it needs to be kept secret, and anyone who has been reading the m...

Last April I got a DEXA bone density scan, it indicated osteoporosis at -2.9 spine and -3 for femoral neck. Today I got a REMS test, -1.8 spine and -2 femoral neck, also indicated fairly low fracture risk 3-4% and fragility score of 24(out of 100). I don't think the changes that I have made has led to this great increase, just maybe a difference in the measurement. I have had some body fat DEXA's(they give less low level detail on spine/hip) this past year and the numbers are similar to the REMs so maybe the one at the Dr's is off. In any case I decided back in April to not do any meds, and my the only interventions I have done was to add some hopping/jumping and heavy lifting...

hey everyone! i got diagnosed with arfid 5 years ago and it's been up and down. i've done okay experimenting with "unsafe" foods, but my struggle right now is finding foods to eat on a regular basis. i'll eat the same food over and over again because it's all i feel like but then i get bored of it and the thought of eating it grosses me out. my general safe foods include buttered pasta, caesar salad, ensure protein shakes, fruit, cereal, bagels with cream cheese, and annies mac n cheese. just curious if anyone has any food/meal suggestions because i have a hard time coming up with ideas! also if anyone has any suggestions to increase protein intake that would be...

I'm an autistic person with food avoidance and sensory issues as one of my major symptoms. I'm trying to get more calcium and protein (a tooth broke off recently) but have a very strong avoidance for cheese. The exception is Dairylea which I was annoyed to learn isn't actually cheese more like cheese flavoured paste. So does anyone have any recommendations for real cheese which tastes as close to Dairylea as possible? I'm going to try using Dairylea as a comfort food transition tool but I am very sensitive to taste changes and cheese looks intimidatingly strong flavoured so if anyone knows if any such cheese exists with a very similar taste that would be amazing. A sort o...

Hello, It’s been almost 2 years after gastric sleeve and 4 months post tummy tuck. I started getting very weird symptoms like feeling dizzy and weak. I take my vitamins every day so this is my first time in 2 years that I have gotten sick after my gastric sleeve. Yesterday, I was hit by the thought of I wish I could lay in bed instead of going to work. Well, I made it and tested at night for COVID. Came dark almost black positive right away. Crazy thing is I tested days before and it was negative. Now, my concern is because I cannot eat without choking. Like my food not even liquid will go through without a fight. I’m currently dealing with a high fever. I’m shaking of how cold I f...

I have noticed that one of my guinea fowl is sneezing at least a couple times a day. Sometimes another will sneeze but nowhere near as much. Its finally winter here where I live and it is regularly getting down to -25°C at night, -13°C high during the day. The hen does not seem lathargic and her wattles are bright red, No mucous from her nose, eating normally. A little information: • There are 6 of them • Their coop is insulated but I have ventilation at either peak of the opposite walls, above their roost so they don't get cross drafts • I have a humidity gauge which says that the coop is regularly at 70-80% humidity while outside is 80-90% usually. Currently the coop is at 70...

https://preview.redd.it/irl5ssh1f26g1.png?width=608&format=png&auto=webp&s=32364cbbfe5f34143afcb245c6c3deb884f27004 yeah i can see that

Hello everyone, I have chronic illness since 7 years with the following symptoms : seb derm on scalp, eczéma, histamine and food and supplement intolerances, bloating, stomach burning after eating, chronic fatigue, sleeping issues, high mold sensitivity etc.. I tend to call all of that mcas but I have no idea what it is. Doctors never helped. I can only eat chicken and white rice and a couple other foods since 1 year. I don't tolerate any supplement at all. All attempts increased my symptoms unfortunately. I cleaned my environment, meditate and move around daily. But my sensitivity seems to be getting worse. My last blood tests show vit b12 and b9 deficiency. So I wanted to give b...

Bring the soul of Louisiana to your kitchen with this hearty **Chicken and Sausage Gumbo** that delivers authentic Creole flavors without the traditional all-day cooking marathon. This streamlined version captures everything you love about classic gumbo - the rich, dark roux, the holy trinity of vegetables, and that perfect blend of spices - in just one hour. https://preview.redd.it/cu5ijp9mru5f1.jpg?width=1080&format=pjpg&auto=webp&s=213a305081a402a013149fdca6223ef7383d6945 The foundation of any great gumbo is the roux, and this recipe teaches you the essential technique without intimidation. Cooking flour and oil to that perfect dark golden brown takes patience an...

I am 7 weeks pregnant. I have had food aversion since about 4 weeks. However, this week has gotten A LOT worse. I can only eat plain crackers and water. Even then, I can only stomach about 1 packet of crackers per day. I have been taking prenatal vitamins and omega 3 supplements, however I have had to stop my omega 3 supplements as it was making my nausea so much worse. But I am getting the recommended amount of folic acid and vitamin D. My doctor prescribed me anti sickness tablets and they have helped my nausea a tiny bit. But I’m still unable to eat. I keep reading here that my baby will take all the nutrients it needs and that food aversion is super common. But I’m scared that my ...