PROTEIN FOODS Locations

My 5-month-old baby has been combo-fed since day one. It has been a rollercoaster of emotions because, even though my plan was to exclusively breastfeed, I couldn’t (never had enough). During the first three days at the hospital, they gave her formula, and whenever she was with me, she mostly just wanted to sleep. After we came home, she latched really well and breastfeeding itself didn’t hurt much, but I could see there were only small drops of milk and she wasn’t eating enough. She would start drinking and then fall asleep, so we continued supplementing with formula to make sure she was getting enough food. After consulting with three lactation consultants, I did notice a small inc...

We're not doctors. We don't diagnose. What we do is connect the dots between your numbers and your symptoms in plain English. No medical dictionary. No "talk to your doctor" cop-out. **Before you post:** Leave out your name, contact info, insurance, and any ID numbers. Reddit posts are public and stay public. I don't store anything on my end, but the post itself lives here forever. **Example: Ferritin @ 14 ng/mL** > Ferritin is your iron warehouse. Iron builds hemoglobin, the protein red blood cells use to carry oxygen. Low warehouse means red blood cells leave half-loaded, and everything downstream (muscles, organs, brain) gets shorted of oxygen. Your body...

Hey! I've already shared recipe for this cottage cheese based cake before, this time I'm sharing a version with another crust, that is half the calories of other one, bringing total calorie count for entire cake from 500 kcal to 350 kcal. And apparently this has to be said: this is a cottage cheese cake, as in a cake made with cottage cheese as a filling. This is not a "cheesecake". I thought all different ingredients and techniques would speak for themselves, but no... A. Crust (156 kcal / 8g protein / 0g fat / 29g carbs / 1g fiber) For the most part it is similar to what it was before, just with egg white instead of applesauce, making it more like some sor...

Best beef jerky I ever had A sample was given to me from a family member and I had to order more instantly. Ordered it around 5:40am on Wednesday and it arrived Friday. Super fast shipping and friendly people. Will definitely buy more in the future. Smells like fruit but isn't just spicy for no reason. Easily top 3 l ever had in my entire life. Super addicting and tasty. Spicy but also sweet to match the heat! It even comes with a flosser 😆

**Hello everyone,** This is my first time buying supplements, and I feel like I probably should’ve waited and done more research/testing first. Honestly, I didn’t look into supplements that much — I just watched a couple of YouTube videos, and now I’m seeing a lot of posts talking about toxicity. My questions are: is there any issue with taking these supplements together, and do any of them have toxicity risks? Also, for dosage, should I just follow the instructions on the bottles?

In today’s busy lifestyle, maintaining healthy skin and a strong immune system can be challenging. Pollution, stress, unhealthy eating habits, and lack of proper nutrition often affect overall wellness. That’s why adding the right supplements to your daily routine is important. Meibotan introduces Meibotan FP-Nutriv E Natural Vitamin E Capsules, a premium wellness supplement designed to support skin health, immunity, and overall vitality for both men and women. https://preview.redd.it/74ra7q1gn30h1.png?width=1774&format=png&auto=webp&s=b37bc24460cf2b9a0d4c19db2dc8d5a91f00c25d Vitamin E is one of the most powerful antioxidants that helps protect the body from har...

In Morocco, the preparation and serving of mint tea—often referred to as "Moroccan whiskey"—is a ritualized performance of hospitality. It is rarely a solitary act; it is a communal experience that signals the beginning of a conversation, a business negotiation, or a gesture of welcome. The process of pouring the tea from a height is not just for show; it is intended to aerate the liquid and create a delicate layer of foam, known as the *turban*, which is considered a mark of a well-prepared pot. Similarly, the tagine—the iconic conical-lidded earthenware vessel—is a masterpiece of functional design. The shape of the lid is engineered to circulate steam, allowing the in...

Hi everyone, I'm 35F, 5' and 48 kg/105 lbs. I already go to classes 4 times a week (1-2 pilates, 2x metabolic workouts and 1-2 total body workout - I switch them up). I'm looking to lose one more kg and possibly recomp since I feel very close to my goal look and weight rn. Diet-wise I'm just focusing on healthy, sustainable changes like including all food groups, smaller portions and avoiding ultraprocessed foods or snacks. I've dropped 4 kg since September and I'm ok with progress being slow as long as it is sustainable and the trend is to lose weight (which it is). I've done some machine workouts a couple of years ago but I still feel quite lost and wou...

So, I have eaten eggs all my life, they were a huge staple in my high protein diet, and suddenly, about 2 months ago, I started getting sick from something, like in bed for hours with stomach pain followed by diarrhea, through trial and error I discovered it was the eggs! I have read peri can cause hormone fluctuations that mess with histamine. Yay. I was already sensitive to wheat and dairy, now this. I'm having random environmental allergy attacks where my eyes itch and swell and my voice goes hoarse, it comes and goes in a span of 30 minutes or so, this makes me nervous to eat any high allergen foods like peanut butter or shellfish. My daughter has had anaphylaxis to dairy since bi...

i have had a eating disorder for over a decade i am also autistic and struggle with a lot of things that i need to be a functioning adult but I think to myself what is the point in me taking all these supplements,eating a good diet and trying to recover from my eating disorder,getting enough protein ,drinking enough water,improving my health if none of it is going to change how I feel ill stil struggle to get out of bed,I will still be housebound,I won’t get any of the benefits from living a healthy lifestyle

\#peptidetherapy ##fitnessmotivation #healthiswealth

In March of 2025, I weighed 180 pounds as a 5’2”, 30-year-old female. This was not my heaviest weight, it was just when I finally felt comfortable getting on the scale after a few months of “dieting.” In December of 2025, after months of running but not tracking calories at all, I weighed around 167. My friend convinced me that the best way to truly lose weight was a consistent deficit and weighing food, etc., so I got really precise. I did a deficit where I was consuming between 1,200–1,400 calories for about 3 months, and in that time I lost a bunch more. Since then, I have been increasing calories, even going as far as 1,900 some days, with some cheat days in between. I now we...

Quick context so you know who's typing: I am an ICU resident but supplements have been my obsession for 12 years, worked with manufacturers, formulators, nutrition clinics, and done online consults building and auditing stacks. I know the industry from both sides: the science, and how the sausage gets made. Drop your stack in the comments and I'll break it down. What I'll cover: * What's actually doing something vs what's filler * Doses (most people are under or over, rarely correct) * Form and bioavailability (magnesium oxide vs glycinate is not the same conversation) * Timing and stacking interactions (some of your stuff is canceling other stuff out) * Redundanc...

I started having post covid/dysautonomia issues last february and the year was absolute ****. i kept telling myself it would get better with time since it was post viral and while that was partially true, some symptoms never went away, including pots symptoms. I started LDN in january and honestly with the slight norepinephrine spikes, my body doesn't love it for my pots but it was helping with sleep, bowels, and likely overall inflammation. with pots still not under control i finally went back to my cardiologist and they put me on ✨ivabradine✨. I am SO thankful they did. My spikes are lower/less present and i have so much more stamina. i spent a few days in a new city and hit 13k s...

Hi all, 29M here, on a cut right now and at 86 kg (down from 93 kg). Been going to the gym consistently for around 4 months now and recently started taking creatine monohydrate. I also eat around 140-160g protein each day through foods and whey protein powder. I’ve been taking it for the last 10 days, usually 1–2 hours before or after my workout. Since starting, I’ve noticed that I pee way more often (clear and transparent), especially during the 4–5 hour window after taking creatine. I also stay pretty hydrated overall — roughly around 2.8L to 3.5L fluids daily including water, milk, and fluids from food. Just wanted to ask: Is this normal when starting creatine? Am I taking i...

Finally received my box from February 8th. I didn't realize how far behind they are.

I’ve noticed a culture of people taking supplements just to take them, if that’s not you then this post isn’t for you. But for example, I just saw a post about a guy having a daily intake of liquid IV for no reason and wondering why it was making him sick. I’ll use liquid IV as an example of why I’m making this post. You should only be using this supplement if you’re already dehydrated, not to drink after a work out just because you figure it would be better than plain water. Liquid IV is making you sick because your body is already producing or consuming enough salt, sugar, and electrolytes. Adding more is going to make you sick and long term it’ll give you health issues. Here...

(This is not a low calorie recipe, there is just no other flair) 521 cal / 70g P / 61.6g C / 6.3g Fat / 19.5g Fiber Every morning I either have protein overnight oats or a yogurt bowl before my workout. I have made many different versions of this bowl with different fruits and different protein powders. Today I am having a strawberry/berry bowl and wanted to share in case anyone else loves yogurt as much as I do (please don’t yuck my yum if it’s not for you). I use TVP like granola since it basically acts the same in this dish and yes I added 1g of jello pudding for color because I like starting my day with a little fun! It also thickens up the yogurt/protein powder combo which I lik...

Hi everyone, I’m 19 years old and I’ve been dealing with a combination of symptoms for around 4 years now. Over time they have become significantly worse and are now affecting my concentration, work/school performance, physical health, and overall quality of life. I’ve already had normal blood tests except for slightly low vitamin D. I also had testing for gluten intolerance/celiac disease, which came back negative. Additionally, I completed a full isotretinoin (Accutane) treatment for acne without lasting improvement. I’m posting here because I’m trying to understand whether these symptoms could be connected and if anyone has experienced something similar. # Main Symptoms ...

Hi everyone, I recently launched Caloritics — an AI-powered calorie and macro tracking app for Android. Main features: * AI food photo recognition * Instant calorie estimation * Customized meal tracking * Weight tracking * Daily nutrition dashboard * Quick meal logging Instead of manually searching foods and entering everything, you can just snap a photo and track meals much faster. Current launch offer: First 50 users: $0.99 premium access Regular price: $4.99/month Would appreciate honest feedback on: - UI/UX - calorie estimation accuracy - features you’d want added - overall experience