PROTEIN FOODS Locations

What should be his target weight if he is a toy or miniature cross? At 8 weeks and 2 days, he weighs 980 grams. He is playful, and it is winter time so i think he needs adequate nutrition. We feed him 4 times a day, 15- 20 grams of food each time. Plus few treats in between. Also, we are reluctant to potty train him outside as temperature can drop to negative 2 degrees. Any thoughts. Thank you.

I know that we have around few dozens people in this group who use Eated daily, so I decided to do a little sneak-peak of what we are cooking and prepping to release soon! It is Habits section. The whole idea is that it is SO HARD to build habits - everyone knows that you need to eat less sugars, drink more water, and focus on carbs and protein... but it is so hard to follow all those rules. When you go to the internet you can found thousands(if not millions) sources who says you that you need to build heatlhy habits. But SO FEW says how exactly you do that. So we took all [u/IreneAsta](https://www.reddit.com/user/IreneAsta) experience with her clients, made an algorythm from it, and ...

Same product. Less chicken. Different ingredients. Way to go and ruin something that wasn’t that bad when it comes to a convenient meal, but it’s to be expected in this and age I guess.

The food industry is not an exception to the way artificial intelligence (AI) is revolutionising several other industries. AI is changing the way food is produced, processed, packaged, distributed, and consumed, from agricultural production to consumer experiences. AI provides creative solutions that not only increase productivity but also improve safety, cut waste, and boost customer happiness in light of the growing global concerns about food security, sustainability, and efficiency. Here are a few of the main advantages AI offers the food sector. # 1. Improved Food Safety and Quality Control Food safety is a top priority for both manufacturers and consumers. Contamination, spoilage, a...

Im 1 week away from my reduction and am currently nesting/preparing myself. Heading off to do a big tesco shop later and just wondering if anyone has any recs for good high protein snacks or drinks? Or just anything small you wish you'd had to hand? Ive already got a pregnancy pillow, comfy/easy dress clothes, and plenty of bits to keep me occupied. Im gonna get myself some comfort foods but also want to aim for high protein/iron foods and also some vitamin drinks. Also looking for sensitive/antibacterial body wash and wipes recs. Thanks in advance A very nervous gal

Hi all, I wanted to create this (long) post as I've been seeing an increase in posts with newcomers and I wanted to contribute with some of my findings since starting my prep journey over a year ago. First off, I wanted to say how happy I am being part of this sub. This place is friendly, helpful, and more pragmatic then some of the other prepper subs where they tend to favour more apocalyptic scenarios. To all newcomers, welcome! I hope this advice helps you on your journey. You're most likely here because you've experienced an event where you felt/were unprepared, or you're aware of your surroundings and want to make sure you're prepared for the worst. Pl...

I was vegan for eight years, then I reintroduced animal products, but not in sufficient quantities, for two years. I have health problems, particularly related to a recurring iron deficiency. I may have other deficiencies as my homocysteine level is 13, possibly indicating a functional deficiency in B12, B9, and B6. Since discovering that my health problems stem from my diet, I feel incredibly guilty. I can't forgive myself for ruining my body; I feel ****** and foolish. I have an enormous amount of guilt. I know many people here feel guilty about eating animal products again, and I don't feel guilty about that at all, but I do feel guilty for having stayed on such a dangerous ...

I’m starting a personal 12-week fat / weight-loss challenge for 2026, and I’m using this subreddit to keep myself accountable. I don’t have a following or a program — this is simply my own goal — but anyone is welcome to join in if it helps you stay consistent too. Challenge basics • Duration: 12 weeks • Start date: Sunday 11 January 2026 • End date: Sunday 5 April 2026 • Check-ins: Weekly, self-reported There are no required methods and no comparisons. Everyone chooses their own approach. ⸻ The “rules” (very simple): 1. Pick a starting point (scale weight optional) 2. Pick a goal (scale, habits, consistency, or all three) 3. Choose your own nutrition plan...

In the field of healthy eating, research has shifted its focus from identifying "healthy foods" to studies aimed at better understanding the neurobiology and psychology of automatic behaviour. Scientists agree that behavioural changes aimed at improving health are based not on willpower, but on environmental restructuring and mechanical repetition of actions. Health-related behaviour is highly complex and cannot be reduced to the popular notion that we form habits in 21 days. While simple habits may take only a few dozen days to create, complex health behaviours (such as regular exercise or a specialised eating plan) can take 150, 300, or even more days to form. Scientists distin...

Which easy bulk snacks/hacks do you have without overloading on unhealthy fats or expensive products? I love dried fruits, nuts, babybel cheese or full fat yoghurt with protein powder and a bit of dark chocolate or peanut butter. Are there foods you always have in your bag to meet your caloric needs?

My dog Max is a 12-year-old lab mix, and he's been part of our family since he was a puppy. Lately, he's been struggling a lot with mobility—he can barely get up from his bed without whining, and his back legs shake when he tries to walk. We've noticed he's lost weight too, down from 70 pounds to about 55, and he lies around most of the day looking tired and sad. Has anyone else dealt with similar signs in an older dog? We took him to the vet last month, and they said it could be arthritis combined with some kidney issues from blood tests. He's on pain meds now, but they don't seem to help much. He still pants heavily at night and refuses to eat his regular f...

Hey everyone, I kept seeing arguments about whether China is actually cheap or not. So I pulled the raw daily pricing data from the **Beijing Municipal Price Bureau** (specifically the "Supermarket Retail" column, NOT the wholesale prices which are unrealistically low, link: [https://www.beijingprice.cn/mrjg/](https://www.beijingprice.cn/mrjg/) ) and cross-referenced it with **Numbeo’s Jan 2026 US Averages**. **Data Sources:** * **China:** Beijing Price Bureau Weekly Sheets (Vegetables / Livestock / Grains & Oils). * **USA:** [Numbeo Cost of Living Index 2026](https://www.numbeo.com/food-prices/country_result.jsp?country=United+States). Here is the side-by-side ...

Welcome to the weekly feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you want or need? Ask here. **Rules for Questions** * You MAY NOT ask for advice that at all pertains to a specific medial condition. Consult a physician, dietitian, or other licensed health care professional. * If you do not get an answer here, you still may not create a post about it. Not having an answer does not give you an exception to the Personal Nutrition posting rule. **Rules for Responders** * Support your claims. * Keep it civil. * Keep it on topic ...

Homepage: [https://vitalityapp.fit/](https://vitalityapp.fit/) Download on Android: [https://play.google.com/store/apps/details?id=com.vitality.app](https://play.google.com/store/apps/details?id=com.vitality.app) Download on iOS: [https://apps.apple.com/us/app/vitality-body-mind/id6749547421](https://apps.apple.com/us/app/vitality-body-mind/id6749547421)

What causes the whole "you age rapidly in three major life transitions," the most tangible of which is at around age 60? And what's the best protocol for staving it off? As a 50F, I've currently got the normal stuff down - weightlifting, lots of low-level cardio, medically supervised HRT through an in person clinic (estrogen, progesterone, and a tiny dose of testosterone cream daily), moderate alcohol, high protein diet, BMI of 19 although I really want to put on some muscle mass. The usual stuff like meditation, sleep hygiene, magnesium, sunlight panel in the winter, red light face mask for whatever that's worth, tretinoin and sunscreen and all that. What should...

Hi everyone, I’m sharing a photo of my daily shed (hair collected after oiling/combing) to show the amount of hair I lose every day. I’m looking for advice from people who’ve **reversed or significantly reduced hair loss by fixing internal causes** rather than long-term minoxidil/DHT blockers. **About me / history:** * 21-year-old male * Height: 5'7 * Weight: **43 kg** (severely underweight) * Multiple vitamin & nutrient deficiencies * Hair fall + receding hairline started \~3 years ago after moving for undergrad * Poor diet, poor sleep, hostel food, stress – typical hostel life For the first 2 years, hair loss was mild but noticeable. In the **last 1 year**, reces...

We’ve all heard the heated debates: Is plant protein just as good as animal protein? A ton of people swear by vegan diets, while others push hard for meat, eggs, and whey. Social media is flooded with influencers throwing out claims, but most of them haven’t read a single scientific paper. So here’s a breakdown of what actually matters, straight from the most credible experts like Dr. Andrew Huberman and sports nutrition researcher Alan Aragon. This is for anyone who’s confused, overwhelmed, or just wants the real, no-BS answer. Let’s stop blaming ourselves for not seeing results when we’ve been misled. Quality nutrition isn’t about hype, it's about actual bioavailability...

Sveikos mitybos srityje tyrimai perkėlė dėmesį nuo “sveiko maisto” identifikavimo į tyrimus, skirtus geriau suprasti automatiško elgesio neurobiologiją ir psichologiją. Mokslininkai sutaria, kad sveikatos stiprinimui skirti elgesio pokyčiai remiasi ne valios pastangomis, o aplinkos pertvarkymu ir mechaniniu veiksmų kartojimu. Su sveikata susijęs elgesys yra labai sudėtingas, ir jam jokiu būdu negalima taikyti populiariai minimo požiūrio, jog įpročiai susiformuoja per 21 dieną. Nors paprastiems įpročiams gali užtekti ir keliasdešimties dienų - sudėtingi sveikatos elgesio įpročiai (pavyzdžiui, reguliari mankšta ar specializuotas valgymo planas) gali formuotis...

Call for Applications for SEARCA–DAAD In-Country / In-Region Scholarship Programme Southeast Asia | AY 2026–2027 The SEARCA–DAAD In-Country/In-Region Scholarship Programme supports high-potential young professionals from Southeast Asia to pursue Master’s and PhD degrees in priority fields related to agriculture, environment, and sustainable development, while studying within the region. Who Is This For? • Citizens of Cambodia, Indonesia, Lao PDR, Malaysia, Myanmar, Philippines, Timor-Leste, Thailand, and Viet Nam • Staff of public universities, candidates for teaching/research positions, or from the public sector • Age limit: – ≤ 40 years (Master’s) – ≤ ...