PROTEIN FOODS Locations

How is it possible that Amul’s Buttermilk has more sugar than the Lassi?? Does it make sense because added sugar is zero in both

FOLLOW THIS SUBREDDIT and/or MY PROFILE FOR NEW-BETTER VERSIONS OF THE UNIVERSAL CURE - try the latest xLE reiki infused image and/or xLE reiki infused text \-------- # xLE35m Reiki # -- Much Better Energy -- everything else remains the same # -- m (subtle influence on matter & material world - with permanent results) # ---- FOOD+H2O+O2 ENERGY --- tries to permanently improve physical bodies' receiving of physical food, water, oxygen energetically, and to reduce the need for physical nutrition & ingredients # ---- CLEANSING ENERGY --- tries to permanently improve physical bodies', clothes', homes' & spaces' receiving of physical cleansin...

just a genuine question,if you wanna suggest some online options don't coz i am trying them rn

So I'm trying to lose body fat. The way I've been eating is correct and everything I'm reaching for 150 ish grams of protein and 250 carbs and 45 ish fat. Should I stay on like this? But I was tracking my food and forgot that other things have protein so l've reached 180 ish grams of protein and still 250 ish carbs and 45 grams of fat. What would you guys recommend? I'm really trying to lose body fat.

I have been fighting to get on this medication for almost two years. first they said no, BMI was teetering on the border, so they put me on qsymia instead. that eventually made me GAIN weight to the heaviest I’ve ever been, but then I was finally in the right BMI range to try a GLP-1. with that plus my comorbidities and other factors (high cholesterol, PCOS, chronic pain, sleep disorder, been on psych meds since fifteen), my prior authorization was approved. yay! I jumped through so many hoops, but I finally have that pack of auto injectors in my fridge. at least this one thing in my life is looking up, right? until. I get this letter from my insurance informing me they are deciding to e...

Hi newbie lang sa running and sasama sana ako sayo if you are planning to run later and tinatamad ka. Currently at the gym pa so yeah after ko dito mag cacardio ako with you, ill just follow your pace and maybe kain tayo ng protein rich food sa area or fusion alley. Pwede rin sa track or UP, gusto lang din di masayang ang holiday About you: \\- Normal BMI \\- Gusto magrun later pero solo lang or pede rin may kasama sasabit lang naman ako sa run niyo \\- Wala naman ako ganong reqs gusto ko lang ng new friend or new network About me: \\- Working professional \\- Fit/Lean \\- Beginner sa running \\- Can hold convo well \\- Ubelt area \\- Singkit

I had a blood test done, and my doctor confirmed that I reversed fatty liver disease. I achieved this through diet alone, without exercise. I was advised by my doctor to follow both a diet and an exercise routine, but I wasn’t able to work out, so I focused on what I could do, which was my diet. If you can do both diet and exercise, that’s excellent. I’m just sharing my personal experience. I think it’s a good idea to consult a dietitian and combine both diet and exercise. If you have any other questions, feel free to ask. Good luck! My height is 5’4”. I weighed 252 pounds when I started my diet on 12/1/2025. Today I weigh 217 pounds.  My ALT level was 146 and is now 26. My ...

# Guide to MDMA Harm Reduction *Updated April 2026 — Summer Festival Edition* # TL;DR * Test your stuff every time. Use reagent tests and fentanyl strips. * Stay under 200 mg total — with pills, this usually means no more than one, but potency varies a lot. * Sip water, don't chug. Use electrolytes too. * Don't mix with alcohol, cocaine, or stimulants (including ADHD meds). * Take cooling breaks and watch your friends. Most MDMA harm comes from four things: * Taking too much * Using too often * Overheating * Mixing drugs If you avoid those four, you avoid a lot of the worst outcomes. Moderate dose, rare use, stay cool, avoid mixing. *This guide is for informational purpo...

A little backstory I just got out of a long term relationship Im a 23 M and I want to start bettering myself physically I am not where I want to be personally. I’m about 130 lbs (trying to get to 160) I was using a ai to help generate a work out and diet plan wanted some advise from actually people too though 😂 this is what it came up with if needed I can post pictures of my current physique and the full workouts if that helps at all: 4-Day Split Schedule Monday: Upper A (Chest + Back focus) Tuesday: Lower Body Wednesday: Rest Thursday: Upper B (Biceps + Shoulders focus) Friday: Core Workout Weekend: Rest or light activity Nutrition: \\\~3,000–3,400 kcal/day surplus (high pro...

Hello! I am 24f im on the spectrum and i live on my own. When im feeling low tolerance and my sensory issues are unmanageable i go through periods where it can be really hard for me to eat anything, let alone healthy options. I don’t have many issues surrounding food typically, i’ve actually made huuuge strides in my picky eating over the years. I struggle to cook for myself, but i do try to cook at least 1-2 meals a week. The rest of my food is usually from the work cafeteria or takeout. During these periods of overstimulation everything just makes me lose my appetite bc i can feel myself chewing and the texture of the food. Even previously “safe” foods become difficult for me to ...

I am 4’10” and weigh 232 pounds. I am between 18-21 years old. I have a herniated disc in my lower back. Recently, I realized I need to think about my future and health. My blood pressure is always high when I check it. I feel tired and unmotivated, and my joints hurt when I exercise. This has been happening since I was very overweight as a teenager. I started going to the gym 3 days ago, mostly doing cardio and burning 300 calories each time. I cut my daily calories to 2,200 with 100+ grams of protein, but I’m not sure if it will help. I eat a lot of fast food, which is why I’m so big since I don’t like cooking, and I have 2 jobs, which makes this harder for me since I know stress...

For people on GLP-1s: On your worst nausea / “nothing sounds good” days — what’s the ONE thing you can actually get down without feeling worse? Not your ideal meal. Not your plan. Your fallback. Mine (from what I’ve seen): protein shakes seem to be the default for a lot of people. Curious how common that actually is vs people having totally different “safe foods.” If you’ve got one, drop it. Just one.

I work a pretty labor-intensive job, but not intensive enough that I lose weight. I’m so tired after the workday and wake up pretty late due to my hours. I feel like my weight is starting to get out of control. How do you manage to stay motivated and keep the routine even though you’re tired? I’ve tried so many times, but it’s still difficult. I also have depression, which doesn’t help. Also, any meals or nutrition tips would help as I have a pretty greasy diet. I’ve changed it up a couple of times but can’t think of enough meals, so I cycle through the same 5-6 meals, then get tired of them, and then go back to fast food. Any tips on how to kick soda too? I kicked it for a...

Hi! I’m currently undergoing a ton in my life. I’m having issues with several gastrointestinal issues and I’ve also had OCD with cross contamination for nearly four years. Having these gut issues I’ve felt confined to my home and I don’t go out much, which eventually led to my OCD development. I also suffer from various vitamin deficiencies and fortunately I’m recently no longer anemic as I was within the last year. In terms of the gastrointestinal issues, I’m currently in the process of healing my gastritis and other symptoms I’ve been feeling for the past seven years that includes IBS and acid reflux by taking supplements. It’s just that my OCD has slightly spiked si...

I've plateaued but haven't gained which makes me feel good especially since it's been a tough time with food in our home and my 7 year old's growth spurt. I stay hydrated and have been doing really well with my protein I went back up to 5mg and doing a lot of strength work on my core, thighs, and butt. What are your go to exercises? No access to a gym but I have a small weight set and small pilates board

ok, i (16F) have always been a picky eater but recently its gotten worse, like i cannot force my body to tolerate certain foods, including beef, pork, chicken, seafood, noodles, chocolate lunch meat, mayo/any mayo-based sauce, eggs in any form, cheese in most contexts, pickles if not on hamburgers, dairy in general, including the taste and aftertaste of protein powder, and any melon, etc. my current safe foods are French fries/tater tots and buffalo sauce, celery, water with lime juice, dried apple slices, freshly cut pineapple, a few other fruits, specific sparkling water, and tropical fruit smoothies made with juice. Reasonably, my doctor is concerned about my lack of nutrition, mainly p...

[Cheesy Loaded Cauliflower Casserole | Only Recipe](https://preview.redd.it/xv9pzb6vb3ug1.png?width=1640&format=png&auto=webp&s=fb55d12a7fdc24daf23b3108a29c6782144c529e) INGREDIENTS: * 4 oz. Appleton Farms Hickory Bacon ($1.63) * 1 head cauliflower ($2.29) * 3 Tbsp Countryside Creamery Salted Butter (0.42) * 3 Tbsp Baker's Corner All-Purpose Flour ($0.03) * 2 cups Simply Nature Organic Whole Milk ($0.75) * 1/4 tsp salt ($0.02) * 1/4 tsp Simply Nature Organic Garlic Powder ($0.02) * 1/4 tsp Stonemill Black Pepper ($0.02) * 6 oz. Emporium Selection Vintage Cheddar, shredded ($3.16) * 2 oz. Happy Farms Mild Cheddar, shredded ($0.42) * 1/4 cup Chef's Cupboard ...

I'm 19 years old. I got Covid during its second wave almost 3-4 years back, and I felt like I would die. I lost almost 10-15 kg within a week. My nervous system was fried, and I was having constant tingling sensations—very extreme in my hands and feet, sometimes in my tongue and other body parts. My hands and feet were extremely cold all the time. I suffered with all this, along with extreme anxiety, for almost 4 months. Then, slowly, my symptoms started calming down, and I learned to live with them. I wasn't aware at all about what was happening with me. I thought it was due to nutrition, so I added a few supplements. They helped me, but still, I was having neuropathic symptoms...

A little over a month ago I started taking vitamin D supplements. up&up vitamin d3, 2000 IU. A week-ish later I noticed a strange reddened, itchy bump on my face that was flaking a bit of skin. In a short while I started noticing far more hives on my body, a couple new ones getting added each day. I don't know if these two things are related. I've found two articles online that talk about this and a couple of reddit and facebook comments that describe similar issues. I've investigated just about everything else it could be, other than going on a food elimination diet to see if i've developed a food allergy. Nothing else new has changed in my life, i'm hones...