PROTEIN FOODS Locations

Hi there! Sorta basically what the title says. I developed Oral Allergy Syndrome as a child and its always been pretty severe / borderline anaphylaxis but unfortunately in recent years it’s spread and my reactions have skyrocketed to include asthmatic and GI related complications as well as a growing list of food allergies (which was already quite large). My doctors are starting me on one last round of antihistamine treatment before petitioning my insurance to cover a trial of Zolair for potential MCAS. Background: Beyond food i'm having increasing reactions with skeeter syndrome, chronic GI pain, inflammation, migraines, bladder and pelvic pain, random spurts of hives (in...

people quit calorie tracking because they lack discipline. that’s the story we tell ourselves, right? “if i cared enough, i’d stick to it.” i used to believe that too. but after watching enough friends struggle with it (and honestly, myself), i realised something else is going on. calorie tracking doesn’t fail because it’s hard. it fails because it’s mentally expensive. you’re not just tracking food. you’re remembering to track food. what you ate. how much you ate. when you’ll log it. which app you’ll open. what you missed yesterday. and by day three, your brain is already tired. not tired of eating better. tired of holding the habit in your head. most systems ...

I have a solid upper body routine. It’s high intensity and each muscle gets 10-15 direct or non direct sets. I am getting definitely stronger, more vascular, and certainly getting at least a little bigger. But i am not seeing the results that i should be seeing. My biggest downfall is that i struggle to consume as much calories as i should. I’m 155 pounds, and i’ve remained that weight for a few months. But since i don’t think im eating enough i feel i’m recomping more than i am growing. Due to a demanding work schedule, the things i eat during a day are, Protein shake 3-5 eggs Oatmeal Banana 2 1st phorm bars for convenience 1 can tuna w/ olive oil .5-1 pound ground lean dee...

Hi everyone, Disclaimer, don't know if it's the right sub, but someone might be able to help me! As the title says, I am going through the end of my journey, and I cannot, for the life of me, eat enough proteins. I have already lost 80 lbs in 2021-2022, and I have been maintaining my current weight of 190 lbs since then, without tracking anything. I have already achieved the 160 lbs mark, but gained 30 lbs after having my gallbladder removed. Since then, nothing has moved. I would like to attain my previous target of 160 lbs, and maybe more if I am able to. I know food can be a MAJOR factor for weight loss, and I am tracking everything eaten for the past few weeks. However, ge...

We have a 4 month old puppy, never had a pitbull before. My daughter brought her home and she is the sweetest little thing ever. But she is constantly scratching and biting her skin. She is even causing a sore from scratching where here back foot hits and I feel so bad for her. I’ve been reading that they are known to have allergies and skin issues. Is there anything that is more common than others that they are affected by? Certain proteins in their food? Also she has stinky skin. Even if we give her a bath and I’m wondering if that’s connected.

Hi All! I was about to pull the trigger on our first #hungryroot box and I thought id actually check first and see what the consensus is on the interwebs..... We are a family of 5. No real food intolerance but trying to eat more fiber,protein and nutrient dense foods. Im tempted to just try them all for one week and then pick one. I like thw options for hungry root but would love to hear some first hand experiences. Thanks in advance!

For context I am 20M and my symptoms started as globus at december 4 2025, which persisted up until december 11 2025. The globus started because I mixed an alcoholic drink (soju) with a big can of energy drink (monster). Like a proper alcoholic that didnt stop me from binge drinking again at December 13 2025 and December 16 2025, which is where the epigastric pain, bloating, and belching (excessive burping) started, it persisted up until january 3 and that was the time I started a Bland diet which has greatly reduced my symptoms to just bloating and possibly healed the prior inflammation. I was the type of guy who would overthink the symptoms that I was feeling which I think was the greate...

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Hi all I’ve managed to titrate down by 1.25mg taking it very very slowly (by 1.25mg, not a dose of 1.25mg!). This week is the first week where I’ve felt ravenous, I am starving and the food noise is creeping back in. This is despite maxing on protein, making healthy choices and eating a decent amount of calories (TDEE plus 400). I’m assuming it’s a function of the overall levels dropping as the difference between this dose and the last is only 0.5mg. I’m keen to know whether this happened to you and if you found the hunger wore off as your body got used to this dose. Or did you revert back to the previous dose - and, if you did have you tried to drop down again? Thank yo...

Hi Guys! this is my first post as I only recently joined and got a betta. My fiancé and I started building our tank last month in preparation for getting a betta. I started doing a lot of research on the proper care for a betta, joining this reddit and others, reading a lot of help articles, facebook groups, etc. I got a 7 gallon tank, with live plants only, small gravel/sand, a filter, a heater, and a small light. I cycled it for about a month doing partial water changes and using food as an ammonia addition. I got the API testing kit and my parameters have been perfect! I got a betta two days ago and spent two hours acclimating him. But ever since I put him in the tank he’s just been ly...

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Hi everyone, I’m currently in the preconception phase and managing histamine intolerance (mainly food-related, GI symptoms). I’m working with professionals, but I’d really like to hear real-life experiences from others who’ve been through this. If you’re comfortable sharing: \-Did your histamine symptoms improve, worsen, or change during pregnancy? \-Were there particular triggers or nutrients that helped or made things harder? \-How did you manage food variety and nutrition while TTC or pregnant? \-Anything you wish you’d known before conceiving? I’m not looking for medical advice, just lived experiences to help me feel more prepared and informed. Thank you 🤍

OK, this may be a long one. And hopefully it will make some of you cresting the hill with younger kids a little better, as it could definitely be worse. I have a 6yo daughter who is strong, tall, and otherwise healthy. She eats like a somewhat picky kid, but its more of a texture/flavor complexity thing than a rigid restriction to certain foods. She's very social, is doing well in Kindergarten, and doesn't typically have any behavioral issues outside of home. At the same time, she's never gotten fully potty trained in that she routinely poops her pants. I'm sure we've made missteps in the past, but we've tried various things like putting her in panties and dea...

Meals and snacks with “GLP-1 Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try [obesity drugs](https://apnews.com/article/trump-wegovy-zepbound-drug-prices-15b24e03d558aa6bbcf37e52ba2d354e) like Wegovy and Zepbound to lose weight. But the labels aren’t regulated by [the U.S. Food and Drug Administration](https://apnews.com/article/obesity-drugs-zepbound-shortage-fda-13d18b0e3e74a7f7355521bf8e38cb5b), unlike the popular medications themselves. Dieticians say people [taking GLP-1 drugs](https://apnews.com/article/wegovy-zepbound-obesity-drug-nonresponder-glp1-9f8ab517f26ccc6d2d32ce3e829ba8ff) need to read ingredient list...

I’ve been paying more attention to nutrition lately and started checking the calories on foods I already love. I was genuinely shocked to find out that 100g of kimchi only has around 26 calories (and I’ve even seen some labels say closer to 15!!). I eat it all the time and never would’ve guessed it was that low. Made me curious as to what foods did you not expect to be so low in calories?

Has anyone had any issues bringing supplements, protein powder or creatine on your carryon airplane bag? I don’t store my stuff in the product packaging so there are no labels identifying the fish oil pills or white powdery substances.

I've been thinking about what I eat a lot nowadays and carefully choose what to eat when I'm outside or at work. I see a *lot* of advice online, some of which are contradictory. I'd love to hear real experiences with diet changes—**what did you cut/increase, did you see a difference, and how did you feel after doing it?** A lot of the food restrictions that are majorly called out aren't as issue for me since I'm vegetarian (by religion, I've *never* had meat or seafood in my life). Seafood has always been out anyway so I'm not worried about avoiding it. Seaweed is not in the Indian diet and I'd be hard-pressed to find it, so that's not a proble...