PROTEIN FOODS Locations

**I weighed in today at 214 lbs. Exactly what I weighed in pound for pound when I started this journey on July 27th of 2025.** **I’m feeling like was a wake up call since it’s been not quite a year but close to it and I haven’t lost weight technically. But I’m not feeling depressed. Im actually feeling proud of myself 💝💕 I know that the time I spent this year was good effort and that I grew in so many ways outside of the number on the scale: emotionally socially mentally and physically. ** **I worked on eliminating and managing my binge eating disorder. I am proud to say that I no longer binge for hours and pass out on the coach. I still sometimes emotionally eat, but I no l...

25M no smoking, drinking, drugs, medications, known allegories, or previous health issues. For a year and a half now, I’ve had this feeling of something squeezing my head. For context, in the recent months I started to do more power lifting and pushing myself to total failure on most/all workouts. I worked out 5 days a week, 2 heavy bench and 2 heavy squat days, with a back day in between. It all started from the gym(which I haven’t went since this happened). I was doing pull ups to failure, and on my last rep pulling as hard as I can, it’s like a switch was hit, I instantly felt something in my head, and felt “off”. I didn’t think much of it, and went to my next workout, barbel...

I am 5’4 122lbs. For medical reasons, I have to be on a very strict keto diet - 20g total carbs. I started the diet recently, but I can tell this is going to be a big problem. I’m so used to eating low calorie foods and meals, and I eat very simple food. I think that’s good as far as keto goes, besides the low cal part. But I’ve always been the type of person that can’t *stand* weighing food. Normally, when I weigh the stuff I’m eating, I don’t even want to eat it anymore. I’ve always preferred to eat intuitively and it’s always worked for me. But, to ensure I stay at 20g total carbs, I will have to really adjust to maintain weight on this diet. I do not want to l...

I took my 5th shot Friday. I had a big weekend and stayed at the 2.5ml dose instead of going up to the 5ml. I’m drinking at least 100oz of water a day(24oz owala and miralax water). I have managed to drink 5-6 bottles a day, but it’s hard sometimes! I have been eating healthier. Trying to eat more protein and higher fiber foods. The last two nights (again due to our weekend plans), we had fast food both nights. I get fuller quicker and I’m not eating as much. I **** that we went the fast food route, but exhaustion and long days means dinner needs to be quick and easy. I’ve lost about 15lbs. I’m not weighing every day. I’ve noticed the same numbers bouncing around on the sca...

Every other post in this community is someone asking "should I niche down to skincare or stay broad?" and honestly I think it's a trap, especially when you're starting out. Brands aren't hiring you because you only post about one category. They're hiring you because your content converts. A good hook, clean lighting, natural delivery that stuff works whether you're holding a serum or a protein powder. I've booked deals in pet care, tech accessories, food & beverage, and home goods in the same month. Zero "niche" but plenty of bookings. The niche obsession, in my opinion, comes from social media creator culture blending into UGC c...

I've been obsessing over a problem I keep seeing in this community: nobody tells you *what to eat* around your shot schedule to minimize gastrointestinal side effects. Day 1-2 after injection? Your stomach is wrecked. Day 5-6? Suddenly you're hungry again and have no idea how to hit your protein without undoing everything. I'm building a simple app that syncs your meal plan to your injection cycle. Lighter, easier foods on shot day, protein-focused meals when your appetite comes back. The goal: less nausea, less muscle loss, more consistency. No calorie counting. No tracking. Just: "here's what to eat today, given where you are in your week." Still early, n...

# Bánh Lá Dứa Cuộn Dừa Nướng (Pandan Coconut Swirl Buns) DESCRIPTION: These delectable baked buns offer a fragrant embrace of pandan-infused dough swirled with a rich, sweet shredded coconut filling. Lightly golden and topped with a delicate condensed milk glaze, they are a unique Vietnamese take on a classic sweet roll, perfect for a comforting breakfast or a delightful dessert. The vibrant green hue and tropical aroma make these buns a true culinary delight. PREP TIME: 2 hours (includes rising time) COOK TIME: 20-25 minutes SERVINGS: 9 buns DIFFICULTY: Medium INGREDIENTS: **For the Dough:** - 3 ½ cups (420g) all-purpose flour, plus more for dusting - 2 ¼ teaspoons (7g) ac...

I've been obsessing over a problem I keep seeing in this community: nobody tells you *what to eat* around your shot schedule to minimize gastrointestinal side effects. Day 1-2 after injection? Your stomach is wrecked. Day 5-6? Suddenly you're hungry again and have no idea how to hit your protein without undoing everything. I'm building a simple app that syncs your meal plan to your injection cycle. Lighter, easier foods on shot day, protein-focused meals when your appetite comes back. The goal: less nausea, less muscle loss, more consistency. No calorie counting. No tracking. Just: "here's what to eat today, given where you are in your week." Still early, n...

I've been obsessing over a problem I keep seeing in this community: nobody tells you *what to eat* around your shot schedule to minimize gastrointestinal side effects. Day 1-2 after injection? Your stomach is wrecked. Day 5-6? Suddenly you're hungry again and have no idea how to hit your protein without undoing everything. I'm building a simple app that syncs your meal plan to your injection cycle. Lighter, easier foods on shot day, protein-focused meals when your appetite comes back. The goal: less nausea, less muscle loss, more consistency. No calorie counting. No tracking. Just: "here's what to eat today, given where you are in your week." Still early, n...

F38. I eat well, hardly any processed food, avoid gluten, and eat plenty of lean meat and fish and vegetable. I sleep over 8 hours a night and lift weights every other day (have been doing that for almost a year). I drink over 3 litres a day. I'm slim (around 55 kg, 169 cm). And still, I'm tired. I recently had blood and urine tests done. Everything was normal except possibly my ferritin, which seems on the low side: * Ferritin: 38 ng/ml (range 13–150) * Hemoglobin: 14.9 g/dl (10.8–15.0) * Hematocrit: 43.6% (32.4–44.0) Other results: * Glucose: 76 mg/dl (70–99) * Creatinine: 0.69 mg/dl (0.50–0.90) * TSH: 3.170 mU/l (0.270–4.200) My blood pressure is consistently ar...

Why Are More Women Considering Fat Transfer Instead of Implants? (Based on a recent interview with Dr. Robert Whitfield discussing fat transfer surgery, explant recovery, inflammation, toxicity burden, and healing optimization – Original YouTube link: [https://www.youtube.com/watch?v=l8Tbg\_6hrNU](https://www.youtube.com/watch?v=l8Tbg_6hrNU)) I’ve been hearing more conversations lately around fat transfer after explant surgery, especially from women who want a more natural approach to restoring volume without going back to implants. In a recent discussion, Dr. Robert Whitfield talked about how fat transfer has actually been around for over 100 years, even though many people think it�...

This is long, I’m sorry. My Location: Parker, Colorado. Our situation; I live with my Grandpa. He’s 84 and needs assistance. My father, one of my grandpa’s sons also lives in the house. He’s disabled and needs assistance too. Our money is limited, as my previously part-time, minimum wage job is effectively ending. My dad has been fighting for medical, food, and supplemental assistance for years. The only reliable income we have right now is my grandfathers retirement income every month, which practically all goes to the house. He built this house for my grandma, who has been gone for several years. She was F.B.I. (Full blooded Indigenous), and grandpa was in the navy. They have b...

Bluey Is Coming To Disney’s Animal Kingdom! Bluey and her sister, Bingo are officially coming to Disney’s Animal Kingdom Theme Park at the Walt Disney World Resort in Orlando, Florida, for real life! The iconic cartoon dog is coming to the park as part of Disney’s new initiative to get Bluey into Disney parks and experiences with her being seen on select Disney Cruise ships and at the all new show, Bluey’s Best Day Ever at the Disneyland Resort in California. Bluey will take over the Conservation Station at Rafiki’s Planet Watch with an all new interactive experience, Bluey’s Wild World. Bluey’s Wild World will feature Bluey and Bingo playing fun games and activities from the ...

# Knowledge, Dharma, and the Integration of Scientific Thought in Ancient India The intellectual culture of ancient India resists the taxonomic habits of modern academic organization. Where contemporary scholarship parcels knowledge into sealed disciplinary chambers — medicine here, philosophy there, biology elsewhere — the thinkers of Vedic antiquity understood all enquiry as continuous, all domains of understanding as aspects of a single orientation toward life, its sustaining, its flourishing, and its right conduct. The various Brāhmaṇa texts — that vast corpus of Vedic prose literature accompanying and interpreting the saṃhitās — exemplify this integrative disposition wi...

Sharing my Android app **Nutrovia** 🖤 It helps track meals, calories, macros, fasting sessions, body weight, daily activity, and progress in one simple flow. Features include: * Meal logging by photo, barcode, or manual input * Calorie and macro tracking * Weight tracking * Fasting tracking * Daily activity logging * Progress overview * Optional AI-assisted meal analysis Free version available. Premium unlocks higher limits, ad-free usage, and extra AI features. Google Play: https://play.google.com/store/apps/details?id=io.github.crealivity.nutrovia Not medical advice, just a personal health tracking tool.

Left is the new one at Costco, right is old one. I know shrinkflation but is this actually bad or good? Before was 6 pills now it's 3 which is better imo but I think it's less potent than before

I noticed something recently, whenever I have a free hour, I do not actually treat it like free time. I immediately start turning it into another thing to optimize. Should I read? Should I train? Should I journal? Should I work on the business? Should I plan the week? Should I watch something educational? Should I fix my sleep? Should I finally clean my diet? Even resting somehow becomes another task I can fail at. And the ****** part is that this started from a good place. I wanted to improve my life. I wanted more focus, more discipline, better health, better habits, more money, a better body, a better brain, all of it. So I started reading, watching videos, tracking things, making system...

I have been wanting to share my story with GLP1s because I think this forum would benefit from hearing from someone who isn’t losing >2 lbs a week or 100 lbs in 6 months.  TLDR: Weight is a tricky way to assess how “fat” you are… you could be losing fat while not losing weight.  It can feel discouraging, but don’t lose hope.  It’ll come with enough time.  Also, you can be doing all the right things and be plateaued for longer than what you think is reasonable.  Reassess where you’re at and keep the faith.  Look for NSVs and hang in there!   I’m a 5’10” male in his mid-50s with a WFH job that ends up being fairly sedentary.  When I’m not at home, I�...

I saw your post about losing weight three weeks into braces. Let me give you a straight answer as someone who treats this every day in South Florida. **Yes, it’s normal – but it shouldn’t go unchecked.** When brackets or aligners go on, your periodontal ligaments get pressure they aren’t used to. Chewing anything hard or crunchy hurts, so most people naturally switch to soft foods, soups, smoothies. That caloric drop often shows up as a few pounds lost. It’s what folks jokingly call the “brace diet” or “aligner diet.” But here’s the nuance most chain clinics won’t tell you: significant muscle loss or a sunken look is not just about food. It’s often a sign that your...