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Most people focus on sessions — but overlook what happens outside of them. The reality is simple: your body can only adapt as well as it’s supported. Diet and supplements won’t create progress on their own. But poor recovery, low energy, or inconsistent habits can slow things down more than most people realize. ## Why Diet Matters More Than People Think Every session creates stress. Recovery is what turns that stress into adaptation. Your diet affects: * Circulation * Energy levels * Tissue recovery * Overall consistency If your basics aren’t covered, even a perfect routine won’t perform as well as it could. ## What Actually Makes a Difference You don’t need anything c...

I don’t see **glycine** talked about enough. It’s not flashy, but after focusing on **gut health** and **inflammation,** it ended up being one of the more useful additions. What stood out for me: * Better sleep * More stable recovery * Felt like inflammation stayed lower overall Nothing dramatic overnight—but consistent improvements. What I think matters most is where it fits: **If your gut isn’t in good shape,** **you’re not getting the full benefit of anything anyway.** I was already working on: * Gut repair * Recovery * Reducing inflammation * Improving absorption That’s when glycine seemed to “click.” I usually take it in the evening—simple, consistent. Cur...

Low dose speed + some willpower + anxiety = fat burning through the roof. GLPs? I am not going to take a drug that will take away pleasure from food and replace it with nothing. Instead I opted for the ancestral way, the amphetamine, a small dose, 5mg dex. At first the appetite was suppressed but I still didn't generate a solid deficit so I started eating less and then appetite suppression got stronger, to the point that I have almost forgotten what eating is, it's become purely mechanical, something I have to endure to sustain my earthly existence. 1500 calories a day...for a 2700 maintenance. Dropped 4 pounds in 1 week. To max out the fat burning effect of amphetamine, I also m...

First question: How do those struggling with severe fatigue, of any kind best communicate your daily struggles? My assessor basically invalidated mine to the point where she made statements that came across like me being too tired to function was more of a choice than a medical issue. Never mind that I can fall asleep while eating, often don't even have the strength to sit upright, and need days to recover from leaving the house. Second: I posted a little while back about my assessment report in which the nurse conducting it had stated that I was able to eat without issues because I wasn't losing weight. There are a bunch of other highly problematic conclusions and statements ...

Today I got on the scale and was officially down 20lbs (from 213.8 at Thanksgiving to 193.4). Since I always wanted to see posts like these of people successfully losing weight while taking mirtazapine, I wanted to share how I did it for those who also experienced significant weight gain. Disclaimer: This took me a lot of effort and I have a situation that makes it easy to follow through on these steps. I'm lower-middle/middle class with a solid job and sufficient disposable income, older kids who can take care of and entertain themselves, and am a decedent home cook. I am in no way saying that what worked for me will work for you and I completely respect anyone who reads is and says &...

I’ve been suffering with indigestion, heartburn, bloating and constipation ever since I got food poisoning two years ago now. I used to be extremely regular, 1x-2x a day, easy movement, normal texture. Now, I have the feeling but I just can’t get anything out. I have tried to take Seed probiotics and did so for about 3 months with no improvement. I eat vegetables nearly every day, as well as taking a psyllium husk supplement every morning. Still nothing! I’ve tried teas, laxatives, castor oil in belly button which only provides temporary relief. I just want to get back to normal and especially get rid of this BLOAT! I’ve gained probably 15lbs from it and I can just feel the b...

HOW do I get my younger pup to stop eating our older dog’s poo? Ugh, I **** talking about this bc it is so gross. She is obsessed. We clean it up ASAP. I’ve been giving them both a supplement that is supposed to deter her from eating it. It’s been almost 2 months and 2 bottles of them, but when she gets to it before we can she is still gobbling it up 🤢 She is great at the “leave it” command, except when it comes to this. Does anyone have any suggestions? A specific brand of something to put on their food or give as a supplement to stop this disgusting obsession? I love her so much, but EWWWW. For now, I’m letting our older dog out first every morning so I can scoop it first, ...

This has helped me and I thought maybe it would help others. Based on my body weight of 245lbs, 4x a week gym, light cardio and working at a desk Macros • Protein: 240 (1g per lb bodyweight) • Fat: 65–75g • Carbs: 130–160g Timing. This is what has been most impactful. I eat about 60% of my carbs in the morning pre workout. It not only gives me fuel and energy but it pulls glycogen and water into my muscle allowing me to work out harder. This is the number one thing that has been a game changer with diet. The first thing I eat in the morning is a hand full of gummy bears. Protein I track more heavily after my workout and then to hit the rest of my macros I finish off ...

[Blistered Green Bean Rice Bowl | Only Recipe](https://preview.redd.it/xyc2rffnkbyg1.png?width=1640&format=png&auto=webp&s=aa205c23034c3041750e098913bd74629e6af5fa) INGREDIENTS: * 1 1/3 cup water ($0.00) * 1 cup long grain rice, rinsed until the water runs clear ($0.30) * 2 Tbsp salted butter ($0.30) * 2 Tbsp cooking oil ($0.08) * 8 oz fresh green beans, trimmed, rinsed, and dried ($1.99) * 1/4 tsp salt ($0.01) * 1/8 tsp black pepper ($0.01) * 2 eggs ($0.53) * 2 tsp chili crisp ($0.20) INSTRUCTIONS: 1. In a small heavy-bottomed pot set over medium high heat, bring the water to a boil. Then add the rice and the butter. 2. Once the water returns to a boil and steam ...

> "That guy thinks he should win every time he pitches, and if he loses, it's a personal conspiracy against him." -- Lou Gehrig on Johnny Allen [Johnny Allen](https://upload.wikimedia.org/wikipedia/commons/thumb/4/46/JohnnyAllenGoudeycard.jpg/220px-JohnnyAllenGoudeycard.jpg) was one of the most famous hotheads of the 1930s. After four seasons in pinstripes and numerous confrontations with teammates, umpires, and fans, the Yankees finally traded him to the Cleveland Indians. "You have just acquired the worst disposition in the American League," a New York sportswriter told Ed McAuley of the *Cleveland News*. Ninety years ago today, on April 30, 1936, A...

I saw this movie when it came out, and it has bothered me ever since. But to explain why it bothers me. You need to understand how I "enjoy" things using a basic analogy, and I shall do that with food. If I am presented with a meal, that consist of 4 separate foods on one plate, for example, a plate that has Potatos, some sort of protein, and 2 types of of vegetable. I will eat in the order of least tasty to tastiest, according to my preferences. The logic being: the food I like the most is the final taste in my mouth. This means if a food is "better" than the dessert if it is an option, I will genuinely eat the dessert first and then the main course. Yes...I may be aut...

I'm a complex case! 43f trying to lose weight. Im on psych meds that have caused weight gain. I can't take a glp, I have a weird collegian disorder and struggle to digest food at the best of times. I went keto for a bit and lost 10kg, but have started training for a marathon and can't do that without carbs. I've read that training for an event and being in a calorie deficit doesn't work (thoughts and opinions on this please). I'm attempting to train 5/6 days a week a mix of cardio and weights. I currently don't take any supplements and have access to a good sauna at my gym. I'm 169cms and am looking to go from 71kg to 60kg quickly. If you w...

I have a myriad of chronic illnesses, most notably dysautonomia, moderate-severe ME/CFS, dysfunctional uterine bleeding, immune dysfunction/suspected mast cell activity. Recurrent iron defiency and anaemia have been issues for 20+ years & at its worst, I’ve had to receive blood. Unfortunately, another recent torrential bleed has taken my ferritin down to 11 & in combination with a recent infection & ME, for the past month especially, I’ve been feeling like I’m rotting away. I’ve been getting iron infusions for the past 7 years, and typically when symptomatic & ferritin is <50, but my haematology team are standing firm on their decision to not ...

One of the simplest ways to eat my tofu. Simply cut it up and throw it in the oven until brownish or whatever you prefer. Even raw works but cold food is meh. Hummus and bread. Tried putting the paprika on top but it just slides off so it's a side now. At least no protein problems with this tofu being 18g/100g and the entire block being 540g. Truly ****** but still delicious.

**#AdditivesApril Post 16** Hi Rare Responders! For #AdditivesApril we’ve covered the big 15, but as every Rare Responder knows, the devil is in the details. These five additives didn't make our main list, but they are world-class at triggering "mystery" symptoms for those of us with sensitive pathways. **1. Propylene Glycol (E1520) – The "Antifreeze" Fog** Not to be confused with its deadly cousin *ethylene glycol!* Found in everything from cake mixes to salad dressings and even "soft" dog treats, E1520 is a humectant (it keeps things moist). * **The Rare Flare:** For some, it can cause a distinct "neurological haze" or a skin rash that m...

I scanned these foods with AI, and They showed up with calories but it didn’t count in the total day nutrition. I fixed it by decreasing and increasing the serving then saving it. Wanted to know if this was known bug.

hello cat moms and dads! yung 14 yo bb cat ko recently ayaw na kumain ng whiskas, so naghanap ako ng iba and then the pet store staff recommended this one. so far okay naman sa kanya even yung paste kinakain niya din. pero i want to know ano feedback niyo sa cat food na to? positive? (hopefully walang negative...) tia 🫶🏻

Hi All, Apologies for the long post but I am trying to be detailed as possible because I want this.  I want results.  I’ve been on WW prior and had great success.  I joined about 3 months ago and have plateaued already.  It has been weeks and I have not lost any weight, nor gained.  Below is a sample of my weekly meal plan.  In fact, this is what I have each week because the meal prep is easy with 3 kids and the shopping list doesn’t really change.  I am given 39 dailies but left with at least 15 points at the end of the day (Mon-Thurs).  There are a lot of zero-point foods built into my meals: beans, spinach, onions, chicken ******, salmon, eggs etc… **Monday**: Breakfast...

After a sounding board to check moving to London living cost. New job in London, it is a new 5 year fixed and then I would then move back to cheaper region. Aim would to be get the experience of the role, limited pay progression but post 5 years will drastically improve. Should also be entitled to £10k relocation too but have budget the one off costs without. 30M, no kids (nil planned). New job true monthly take home £3700 post pension etc but can easily supplement to with £4300 with not much additional work. Post mortgage/deposit I'll have £30k sinking/holiday emergency fund. The below breakdown is conservative, tried to rounded up and based off last 24months cost of living/ba...

Breakfast of champions and also the tastiest protein bar ever. This post springs from a recent comment I left on a post about spouses who leave during cancer treatment. I thought I would post my story. Five years ago, I wrapped up my own cancer treatment for stage three cancer. I survived, my marriage did not. However, I got an amazing job, a cute house, and sweet, sweet freedom out of the ordeal. However, my breakup was so traumatic I had vowed to never get involved with a man again. That all changed last spring when I reconnected with an old boyfriend from college. I could never see myself dating a stranger; my body was mutilated from cancer surgery, and I wasn't sure I ever wanted t...