PROTEIN FOODS Locations

Hey everyone. I'm a solo developer working on an app called Freely, and I wanted to reach out to this community early because you're exactly who I'm building it for. If this is the wrong place for this, please let me know, and I will shut this down. My wife has food allergies, and I have family members who deal with them too. I've watched them do the daily juggle of checking every label, Googling ingredients, asking servers the same questions, all while also trying to stay on top of nutrition and calorie goals. It's exhausting. What really frustrates me is that the tools out there make you choose. Allergy apps like Spokin or Fig help you find safe food, but they ...

My scale read way too high for me so I'm doing my first 72 hour fast right now. I started yesterday afternoon so I'm about 17 hours in. I guess when I'm done it'll be more like a 76 hour fast. I've done a 48 hour fast (more like 46), and felt okay. I know that's probably not long enough to really get through feeling cruddy but I LOVE food. I probably have an unhealthy relationship with food in all honesty. Right now I'm doing okay. Not hungry because my last meal yesterday was all protein in a little over 1/2 a rotisserie chicken. I had just the single meal and a single meal the day before. My buddy and I are doing this but he's fasted longer in t...

This surgery has changed my life. SW: 249 | CW: 164 | GW: 155 Just do it guys. This has been a journey that will change my life forever. I'm still dealing with the mental journey in regards to my relationship with food, and as of now I'm at a point where I notice the craving and pause to ask "am I hungry or just bored?" My problem was always filling idle time with food. I'm so proud of myself that I'm at a point where I notice these moments and think critically on them. I'm no longer on medication for hypertension. Walking doesn't take my breathe away anymore. Standing long periods of time doesn't hurt my feet or knees anymore. Sitting is more ...

# Ouzo-Flamed Salmon Saganaki with Feta-Dill Crumble DESCRIPTION: This dish reinterprets the classic Greek Saganaki, transforming succulent pan-seared salmon into a vibrant, savory sensation. Flamed with ouzo and glazed with a rich tomato sauce, it's crowned with a refreshing feta-dill crumble, offering a unique blend of crispy, tender, and tangy flavors that beautifully bridge Greek tradition with international appeal. PREP TIME: 20 minutes COOK TIME: 25 minutes SERVINGS: 4 DIFFICULTY: Medium INGREDIENTS: **For the Salmon:** - 4 (6-ounce) salmon fillets, skin on or off - 1 tbsp olive oil - Salt and freshly ground black pepper to taste **For the Ouzo-Tomato Glaze:** - 1 tbsp olive ...

HEY GUYSS, so I made these protein bars and these taste pretty dope and I gave it to my close circle and they loved it aswell. And I wanted to kinda finance my gym myself cuz diet kafi mehngi hogai 😔. So yea if you want to buy these lmk. They are perfect for a lil protein filled snack and healthy fats to keep you satiated. To increase protein qt I put in optimum nutrition whey powder aswell. Note: The size shown in pic is of 30g which is 150rs. The macros are of 50g for the sake of comparing Lekin if someone wants 50g ka bar bhi bna skta hu.

I’ve purchased two MuscleBlaze creatine products that appear to be the same variant, but they taste noticeably different. I already finished the older one (left pack), which had a slight taste, while the new one has almost no taste at all. Then again, the labels are different. I verified the authenticity code of the new pack via SMS and was informed it’s 100% authentic. Can anyone please clarify why there’s such a difference in taste and labeling between the two?

More recently cat has beem barfing after eating dry food sometomes. Its not everyone single time but happening a couple of times past two days. Its happened before but more sporadically. Coincidentally I bought her a auto pet feeder that dispenses portions that I think are around 1 tsp. Its a basic model. And I have it on a platform thats 2 inches high because it came with a flat metal bowl but I prefer to use her existing bowl which is a slightly elevated (probably tilted) ceramic bowl that sits on the floor so the feeder had to be higher. She is currently on royal canin select protein pr for the past 4 months because she was itching alot and switching to this food has helped alot. ...

Was wondering about my protein intake, how affordable is 1kg of chicken/mutton/beef in PK? Since it's a staple food for Muslims (I assume), do even poor people get to have it everyday?

I think the nutrition Page should be more focused on my actual calorie plus/minus for the day. A goal that’s the same for every day isn’t really that helpful if you have a changing daily routine. If I want to see my net energy I need to scroll all the way down so there should at least be a way to customize the screen to focus on the net energy.

Okay hear me out, I’ve been trying to put on weight, it’s going steadily up. The other day at the store when it hit me, why don’t I mix infant cereal with protein powder to make a shake? The brand and product I saw is called Nestle Cerelac brown rice, I read the nutritional values and to me it makes sense that it’s a good product to add into a shake. Has anyone done this before?

I've been trying to drop about 30 pounds over the past six months. I'm 35, work a desk job, and started by tracking calories with an app, aiming for 2,000 a day while adding walks after dinner. I cut out sodas and fast food, focusing on home-cooked meals like grilled chicken with veggies, but progress stalled after the first 10 pounds, and I feel tired some days from not eating enough protein. I plan to start gym sessions with trainer Maik Wiedenbach next week to build muscle and fix my form on weights, hoping that boosts my metabolism. Has anyone combined tracking with strength training and seen steady results? What small changes helped you avoid plateaus?

Well week 15 is in the books! I’m 5.4# from my next goal which I hoped to hit by 4/9 when I made it. If things continue as they are, I will definitely hit it! 🎉 This past week I tried for the first time injecting in the thigh. I did the shot on the top of my left thigh. It was a much more comfortable injection site for me, however, I didn’t notice much of a difference and maybe even slightly less control of the food noise. Today, I took my shot back in the stomach to try and see if I can further see a difference in the two sites. I will say I continued losing weight even with the added food noise. Down 34.8# as of today. I weigh myself daily and average out the week which would pu...

Guys I have seen many comments asking whether they bought a fake or real whey. Below is the Advanced Guide to test for yourself and checking your whey based on actual biochemistry and supply chain logic. **1. Amino Spiking** This is the most common legal scam. Lab tests only measure Total Nitrogen to calculate protein so brands dump cheap high nitrogen amino acids like Taurine and Glycine into the powder to cheat the test. Always read the Ingredient List (not the nutrition table only). If you see Taurine or Glycine listed and its not a specific recovery blend you arent getting 25g of protein you are getting 15g of whey and 10g of cheap filler. **2. Boiling Water Test** Real whey is...

Food supplement for water retention

In today’s health-conscious world, the demand for qualified sports nutritionists has never been higher. Athletes, fitness enthusiasts, and even everyday individuals are realizing the importance of proper nutrition in achieving their performance goals. If you have a passion for fitness, food, and helping others, becoming a certified sports nutritionist could be the perfect career path for you and the best part is, you can now achieve it from the comfort of your home. With the growing popularity of[ **sports nutrition certificate course**](https://www.keleven.com/dietician-and-nutritionist-course/), you no longer need to attend physical classes or spend years in traditional institutions. On...

Started 2.5ml 6 days ago and pretty much felt side effects straight away. First symptom was my mouth filling with saliva all morning. Then I realised all of the cravings / hunger pangs had completely vanished, the idea of eating breakfast or lunch made me quite sick. This carried on for 2 days where I didn’t care to snack between a meal and averaged 1.5 meals a day, taking in protein via whey drinks and keeping up with my supplements. By day 4 I had lost 5lbs my first week, but in the past 2 days my food cravings / food noise is beginning to return and I’ve lost no more weight in 2 days. Is this typically how it goes before each weekly dose? I guess I’m mainly asking because I’m...

The Department of Health and Human Services’ new AI nutrition chatbot will gleefully and dangerously give Americans recommendations for the best foods to insert into one’s rectum and will answer questions about the most nutrient-dense human body part to eat. “Use AI to get real answers about real food,” a new website called realfood.gov proclaims. “From the guidelines to your kitchen. Ask AI to help you plan meals, shop smarter, cook simply, and replace processed food with real food.” The website then has an “Ask” chatbox where you can ask any question. Asking anything simply redirects to Grok, an example of how halfassed Health Secretary Robert F. Kennedy Jr.’s new websit...