PROTEIN FOODS Locations

I'm reasonably fit for my (untrained) age group, 5'11" 150lbs, can do about 20 pushups in one go, about 10 pullups. However, whenever I start working out, a severe DOMS sets up. This is not like the typical muscle soreness, it's extremely painful and lasts for at least one week. I have set up a home gym and can probably manage to go through the muscle groups for about 3-7 days before I just give up for 2-4 months. I have tried to do less reps and more weight, less weight and more reps, even less of everything but the same thing happens. I tried isolating groups or doing compound exercises. I tried taking at least 3 days of break from a muscle group or not giving it a bre...

Look, I spent years chasing the wrong kind of strength. Doing random workouts, switching routines every month, wondering why I wasn't getting stronger. Then I stumbled across this simple protocol that strength coaches and powerlifters have been using forever, the 3x5 method. And holy ****, it works. After diving deep into research from actual strength scientists, reading Starting Strength by Mark Rippetoe (the bible of barbell training), and listening to countless hours of podcasts with coaches like Pavel Tsatsouline, I realized most people are doing strength training completely wrong. Here's the thing. Most gym goers are stuck in this weird middle ground. They lift weights, sure,...

There are very few pieces of restaurant serve ware that can stop a conversation the way a sizzler plate does. The moment a server walks through the dining room carrying a cast iron platter loaded with food, the hiss and crackle turns heads. Steam rises off the plate. The aroma hits every table it passes. And suddenly, half the room is wondering what they just saw and how they can order one for themselves. That kind of tableside theater is hard to replicate with any other piece of equipment, and it is exactly why sizzler plates have been a fixture in Indian restaurants for decades. But the truth is, they are not just for Indian food anymore. Steakhouses, Mexican restaurants, Asian fusion spo...

Anong vitamins at supplements ang tinitake ninyo para sa overall wellness at para mapanatiling healthy ang skin? Appreciate if we can stick to the oral supplements only and not physical exercises, food, injections. 💖

\* Species: Cat \* Age: 10 \* Sex/Neuter status: Female, she is fixed \* Breed: Domestic Medium Hair Calico \* Body weight: 11.4 pounds \* History: Very itchy cat - has been most of her life but really ramped up in the past year \* Clinical signs: Itchy, jumpy skin, repeatedly traumatizing her skin around her neck with persistent scratching, bald stomach, licking at base of tail \* Duration: Itchy for most of her life, been extra bad for the last year. \* Your general location: Central Ohio, USA Hi Vets! I have a very itchy calico cat. She was adopted at about one year old, so I have had her for almost 10 years. She has always been an itchy cat but in the past year or so it ...

Looking for a vegan mass gainer protein powder or a recipe that doesn't feel like I'm drinking cement. I'm currently using Gorilla Gulps mass gainer protein powder and I like it for the most part. I used to make my own mass gainer shakes but as I said they all basically feel like drinking cement, and I used to use the ***** Nutrition ***** Mass powder until they were revealed to be chock full of lead. Like I said I like the powder I'm using currently, but just interested in what else is out there

Ok, this is going to be a long one. Posts in this sub were a game changer for planning our Patagonia trip, so I wanted to give back and give a detailed walk-through of our experience for your planning needs.  **What I’ll run through:** Context on us The pre trip (El Calafate) EC -> Puerto Natales bus Puerto Natales overview What was included in our booking W Trek daily Weather Signal/WiFi How we packed Other recommendations  How we found booking with Las Torres **Context:**  We’re a couple (29M, 29F) from the UK that did the reverse W Trek 5D/4N in mid-Feb 2026. We did the fully equipped camping experience booked directly with Las Torres. We’ve done one multi-da...

For those of you who have nausea after you eat anything, what are you doing to make sure you’re able to eat during the day? I made myself two slices of toast with some peanut butter, banana slices and honey, but was only able to eat one before I started feeling really nauseous. I’ve been having waves of nausea since four weeks and it’s progressively getting worse. Some days are better than others but recently I’ve been finding I’ve been getting nauseous after eating even the most bland food. I’m worried I’m not eating enough. I have a prescription for promethazine and I take it at night because of the drowsiness it can cause but I’m curious if there’s something else I can ...

To preface, I have never been diagnosed with a food allergy. I’m a 25 y/o female. There have been a couple occurrences where my face has broken out in prickly hives after eating something seafood based though. I am trying to figure out what may be causing it. I do have allergies to certain antibiotics - like Augmentin and Bactrim. My allergy to Augmentin was when I was a child and I complained to my mom that my tongue was itchy. My allergy to Bactrim was discovered in 2022 after it was prescribed to me for a UTI - my reaction was nausea/vomiting and itchy hives on my back. I also have seasonal pollen/mold/environmental allergies, and I am mildly allergic to cats when they lick me. I am n...

Hi everyone - welcome to r/wellexwellness . We created this community to be a place for open, evidence-based conversations about women’s health. A lot of people come to Reddit looking for answers about things that don’t always get discussed enough elsewhere - topics like: • cervical health and HPV • hormones and menstrual health • endometriosis and pelvic pain • bladder health and IC • immune health • nutrition and supplements There is also a lot of confusing information online. Our goal with this space is to encourage thoughtful discussion, share research when helpful, and create a community where people can learn from each other’s experiences. A few quick n...

Hi all, I’m a 33-year-old female, 18 months postpartum, with a history of ovarian cysts and fibroids. Since giving birth, I’ve felt like I’ve been living in a constant fight-or-flight state. I strength train and exercise 5–6 days per week and eat a clean, whole-foods diet. I was in great shape pre-baby, worked out throughout my pregnancy, and got back to my pre-baby weight by 6 months postpartum. Over the last 3–6 months, I’ve noticed gradual weight gain in my belly, thighs, and hips, as well as some new cellulite on my legs. My muscle tone also doesn’t feel as strong as it used to. I’m not sure what’s causing this. My functional doctor recently started me on EstroDIM an...

I see people discussing whether plant protein is useless or if whey protein is toxic. Let’s look at the actual biology simple truth about plant vs whey. * Whey is the absolute king of muscle building. It comes from milk which means it has a complete amino acid profile. 1 scoop of whey gives ur body exactly what it needs to trigger muscle growth instantly * Plant Protein is tricky. A pea does not have all the building blocks. Brown rice doesn't either. If you buy a cheap plant protein ur body can't fully use it to build muscle. * Fix: a good plant protein must be a blend (usually Pea + Brown Rice) to combine their missing pieces and make a complete protein. Scoop: because ...

This is not my duckling/photo but his hips look exactly like this. He is on 20% protein with an extra niacin supplement. We increased niacin supplements and limited food about 4 days ago but very little improvement. Any advice is appreciated.

Just wanted to pop in and share my experience as someone who eats exclusively gluten-free (non-celiac) aboard Carnival Vista. As someone who has sailed mostly RC, I must say I am disappointed in offerings for the GF community. Whichever brands they use for breads, pizzas, desserts, etc. are terrrrrrrrible. Literally resembles a sponge that disintegrates. Nothing is crispy or has texture and the offerings on the buffet have no nutritional value. This morning, breakfast offerings were eggs and tator tots. No real sources of protein or healthy fats. Late night options are non-existent. Everything is fried or the GF pizza(which is terrible). I did do specialty dining one night and that experien...

Hi everyone. I wanted to share something a little personal here. My husband has Autosomal Dominant Polycystic Kidney Disease (ADPKD) and is currently in Stage 3. Like many families dealing with this condition, the first months after diagnosis were confusing and honestly quite overwhelming. There’s a lot of information, a lot of fear about the future, and not always clear answers. One thing we realized early on is that food becomes a huge part of living with this disease. We’re from India and vegetarian, so our cooking isn’t anything fancy — mostly very basic home-style meals. Rotis, vegetables, simple grains, dal in moderation, things like barley, millets, oats, etc. Over time we s...

I've been doing some reading today and looking at the typical nutritional intake of the average person, and even myself, somebody who takes supplements everyday, still doesn't get enough potassium. Is this just me? What are your tips?

Various colors and sizes of adorable Juvenile snails for your tank! **PRICES**: Blue Leopard Ramshorn Snail ($1.50) Gold Ramshorn Snail ($2) Brown leopard Ramshorn Snail ($1) Pink Ramshorn snail ($3) (Low in stock) The blue leopard ramshorns will grow into fully blue adults! Live arrival is promised! I will include extra snails in your order to make sure the amount you placed is the amount you get. *Cabomba furcata: $2.50 per stem* **Info**: Cabomba furcata is a fast-growing rare aquarium plant. It has fine, fan-shaped leaves that range from green to reddish-brown depending on lighting and CO₂. In my experience, CO₂ is necessary for a beautiful red as even under my extremely high-i...

This bothers me especially because I have a kid that’s younger than Noah (Bebito). They do not care that their son is exposed on the internet. Erlin posts Noah’s embarrassing moments for views. He shows him wearing full diapers, being glued to the TV, and crying while they just laugh about it. As a result, people call Noah humiliating nicknames and talk smack about him. This is horrible because he is an innocent child who did not ASK to be exposed to the internet like this! It’s all his parents’ fault. A real man would protect the dignity of his family, but Erlin is clearly still a boy himself despite nearing 30 years old. Diana is just as bad because she doesn’t stop it from h...

**Constant consumption of food = Body constantly producing insulin.** Your body forgets **fat is a fuel** and it ends up staying in your body because you constantly eat food, **preventing ketosis and autophagy to occur**. Your pancreas is overworked on a daily basis, 365 days, to the point your body stops producing insulin - They call this Diabetes. Fat only accumulates in arteries, visceral fat on surrounding organs, causing disease, and other irreversible illnesses only tolerable through more medication and surgery. And before anybody says that 3 meals a day is required for people who work physical jobs, a majority of trades workers are obese, insulin resistant and diabetic - Its not a...