PROTEIN FOODS Locations

1.紅茶/綠茶/咖啡 由於咖啡和茶皆含有咖啡因，是天然的利尿劑；且紅茶和綠茶更含有兒茶素，可以幫助代謝。隨著過去研究指出，針對一段時間（幾天或幾週內）未攝取咖啡因的人，補充250-300mg/天的咖啡因(大約為2∼3杯咖啡或5∼8杯茶)，可以有利尿的效果。但對長期喝咖啡和茶的人來說，因為本身已有耐受性，故利尿效果會減弱。  2.玉米鬚茶 玉米鬚茶，是韓國很常見的飲品，且其本身不含咖啡因，特別適合喝茶或咖啡會睡不著的人。根據研究發現，因為玉米鬚中富含鉀離子而有利尿的作用，更可能因此有降低血壓的作�...

I’ve been going to the gym consistently for about 2–3 weeks now, nothing crazy but trying to stay on track. The thing is, once I started looking into supplements (and reading stuff on UGFreak), I feel like I went down a rabbit hole. Protein powders, creatine, pre-workouts, vitamins… it’s a lot. Right now I’m just eating better and training, but part of me feels like I might be missing out by not taking anything yet. For those who’ve already been through the beginner phase, did you start supplements right away or just stick to food and training at first? Just trying to keep things simple without messing up early on.

I'm currently 18+5, and although I am not quite as braindead as i was in the first trimester, I am still soooooooo much more tired than normal. I'm frequently struggling to focus at work, and most weekdays all I can do is crash out on the sofa and watch trash TV. I don't even feel up to reading a book. My thyroid and iron levels are all ok and my doctor is telling me it is "completely normal" to still be tired. However I just don't want to feel like this any more. I'm also terrified of it getting even worse in the third trimester. Please please share any tips you have – for example, any foods or supplements worked for you?

I desperately need help. I am overweight (m18) and prepare lunch every morning for my brother (m15) and I. I need help with nutritional, healthy recipes to aid me in my weight loss, but also, food is kind of a problem for me since I tend to get bored frequently. As long as it contains inexpensive ingredients, no mushrooms or tomatoes, I'm game. it needs to be easy to make in the morning for two people or in bulk on Sunday in preparation for the five following weekdays. Anything is greatly appreciated, restrictions being halal.

# Greek Isle Lamb Chops with Grilled Nectarine & Mint-Feta Relish DESCRIPTION: This recipe elevates classic Greek lamb with a vibrant, unexpected twist. Succulent lamb loin chops are marinated in aromatic Greek herbs, grilled to perfection, and paired with sweet, charred nectarines and a refreshing, salty-tangy mint and feta relish. It's a symphony of Mediterranean flavors that captures the essence of a sun-drenched summer evening. PREP TIME: 20 minutes (plus 30 minutes to 4 hours marinating) COOK TIME: 10-15 minutes SERVINGS: 4 DIFFICULTY: Medium INGREDIENTS: - **For the Lamb:** - 4 (6-8 oz each) lamb loin chops, bone-in or boneless - 1/4 cup extra virgin oliv...

Please verify if this salt is okay? thanksss

So today was my psm final exams viva and there were some f-ups from my side and then some from my classmates side. So let's begin with mine - The examiner asked me - HDI I knew it soooo well but don't kn why I got confused and just answered that it is the index which tells about the development of a human being through his life wrt literacy🤦🏻 then he asked PQLI, life expectancy- answered these correctly. Next he asked what hv u studied so I answered - I hv studied nutrition and health chapter sooo he asks me - how does protein helps in nutrient supplementation......so simple right? proteins are the building block and they form the bulk of the body ....I had to answer just t...

If I understood correctly, farmers have always manipulated the cultivation of crops by using crops that have certain genes or characteristics at a more likely to appear in future crops for the sake of bigger produce, more nutritional value, better taste, better sizes and so on. So, technically speaking, the 'genetically modified' aspect of a GMO product has existed even before GMOs became a thing. But since this has been used for generations to make the production of crops and farm foods with certain characteristics, why is there a resistance against GMOs?

So, I’ve been essentially at the same weight since August of last year, fluctuating from 175-180. I have hit as low as 173 at some points, but I’ve mostly been 176-178 with occasionally seeing 175 or 180. I had surgery in October of 2024, so right now I’m about 18 months out from surgery. I feel super discouraged. I still want to lose about 20-30 pounds overall. I do have some loose skin, idk how much it weighs, but I want to be around 150-160 when all is said and done. I used to track every single thing I ate, I stopped that in November. I had a different surgery in December of 2025 and I had to stop weightlifting and I am just now starting to go back to the gym. It was really disco...

**Yes, carb cycling is one of the most effective and sustainable ways to lose weight. It works by alternating between high-carb and low-carb days, which keeps your metabolism from adapting and stalling. Your body burns fat on low days and refuels muscles on high days, so you lose weight without the misery of constant restriction.** I've spent over fifteen years watching people white-knuckle their way through low-carb diets, keto, and calorie-counting nightmares. They lose ten pounds, hit a wall, binge on bread, and gain it all back. Carb cycling broke that pattern for my clients because it works with the body's hormonal rhythms instead of fighting them. I wrote two books on this m...

Since starting lifting a year and a half ago I've upped my protein intake dramatically (before I was eating likely 60g - 80g a day) but after I started lifting it increased to 150-200g a day from tons of milk, various cheeses including cottage cheese, yogurt and protein supplements (whey and casein, briefly experimented with soy for a month or two but the taste was awful so I stopped it). I was in a mild calorie surplus for a year. I did eat fast carbs and cheated often but the surplus wasn't insane overall. Guess what, I experienced a big increase in muscle mass and also developed a ton of blackheads and whiteheads on my face and some on my body. I've always been acne prone ...

Since starting lifting a year and a half ago I've upped my protein intake dramatically (before I was eating likely 60g - 80g a day) but after I started lifting it increased to 150-200g a day from tons of milk, various cheeses including cottage cheese, yogurt and protein supplements (whey and casein, briefly experimented with soy for a month or two but the taste was awful so I stopped it). I was in a mild calorie surplus for a year. I did eat fast carbs and cheated often but the surplus wasn't insane overall. Guess what, I experienced a big increase in muscle mass and also developed a ton of blackheads and whiteheads on my face and some on my body. I've always been acne prone ...

Hi, I’m looking for advice because I seem to get what feels like food poisoning much more often than other people. I quite literally get told “you get food poisoning more than anyone i know” often. 26F, 5’0, 50 kg. Childhood asthma, previous C Section, allergic to kiwi. On Vitamin D supplement as I’m deficient, nothing else to note on basic labs. I distinctively remember having an allergy test done as a kid but don’t remember the results, my mom doesn’t either. For the past 2 years, I’ve been getting episodes about 3–4 times a year with symptoms like nausea, vomiting, diarrhea, stomach cramps. What’s strange is that I’ll eat the same food as a group (sometimes 5–1...

hey fellow cat lovers! i recently posted about a stray cat I’ve been trying to care about who i thought might be pregnant—and after talking to some kind redditors, it turns out she really is. i’m a 20-year-old student living away from home, and while i’ve been doing my best to feed her from my allowance, im a bit limited especially since i don’t consume non-veg food, and im worried she may not be getting the nutrition she needs during this time. if anyone is willing to help out in any way, even a little, it would honestly mean a lot. please feel free to DM me I’ll try to respond as quickly as i can. also, i’ve never cared for a cat before, so any advice or guidance on how to...

Hey everyone! 👋 I’m the solo developer behind StudyFit, an app that will: • Turn your book pages into quizzes instantly 📖 • Scan food to show calories, protein, carbs, and fat 🍔 • Select up to 10 images, but currently only 1 image per quiz is supported (multi-image quiz support coming soon!) 💡 Get involved now: Even though the app isn’t live yet, I’d love your ideas: • Which feature would you use the most: book quiz generator or food scanner? • If you could add one thing to StudyFit, what would it be? • What would make this app super useful for students or fitness enthusiasts? Your suggestions could directly shape StudyFit before it’s officiall...

I've recently bought an L3 Goliath beetle larvae who is small at the moment (~10 cm) and she refuses to eat. The only time I disturbed her is when I changed substrate, because it got a bit moldy. I put it in a freezer prior for two days to kill everything but now I think it may have not been enough. It used to smell like dirt but now it smells a bit like mold which disturbs me. I'll buy her peat from a shop just in case this time. The biggest problem I have is that fish food I use (it's in granulas with around 46% protein and 16% fat) gets moldy in a day, even though everyone suggests to change it in two-three days. So I have to change it faster. Humidity is okay, it clumps...

Yep, time for another one of my gratuitous Asian cuisine posts. This time, we have beef with broccoli as well as chicken with broccoli (not pictured). I've been chasing this dragon for years, trying to replicate the Chinese takeout recipe and always fell short. Tonight? Nailed it. No. Surpassed it. Or as my wife put it, I out-mooned Main Moon, out-jinned Jin-Jin and out-maxxed China Max. Possibly even out-funned China Fun. Here's the recipe.. you be the judge. \---------------------------------------- Ingredients: Soy sauce, dark soy sauce, oyster sauce, sesame oil, sesame seeds, fresh grated ginger, fresh minced garlic, two heads broccoli (don't used frozen, trust me), j...

I’m a healthy guy but I’ve heard daily multivitamins have benefits just wondering if this one is good thanks. It’s 1 tablet daily if that matters. Any help would be appreciated 🙏