PROTEIN FOODS Locations

Hi, have had a few years of yo-yo’ing and failed attempts at getting leaner. Back in September something finally clicked for me and I made a real effort to utilise MacroFactor. I’m Male, 183cm and 36 years old. My starting weight was around 95kg. As of today I’m 86.4kg. My waistline went from 38” to 33.75”, this was my primary goal due to the negative health associations with being 37” and above. I’d probably say I’ve gone from around 25% bodyfat to high teens now. I also really wanted to get more active and improve my QOL. I’ve lifted for coming up to fifteen years with only really having a prolonged break during the pandemic, but I never really got the results I wanted ...

I’ve been dealing with an issue I haven’t been able to resolve and could use some advice. I’m very much a morning person — I wake up at 5:45 am, and I’m in the gym about an hour later after breakfast, getting my bags ready, and driving. I train for around 1 hour and 20 minutes and then head straight to work. I would rather not go to the gym in the evening as I have other priorities during those hours. My current split is upper, lower, upper, lower on Monday, Tuesday, Thursday, and Friday. Previously, I would just have a banana and one scoop of protein powder with milk before training. I later switched to a full 500-calorie breakfast — overnight oats with protein, milk, yoghurt, ...

Digestion, inflammation, and why how we eat matters more than we think Inflammation is often spoken about as if it were a single issue with a single cause. Joint pain, fatigue, brain fog, skin problems, gut discomfort. Everything ends up under the same label. In reality, inflammation behaves more like a background condition the body operates within, influenced daily by stress, sleep, movement, and very directly by food. Not just what we eat, but how we eat, when we eat, and how much work digestion is forced to do. Digestion is not a passive process. It requires energy, blood flow, nervous system involvement, and hormonal coordination. When digestion is heavy or constantly active, the body...

Hi, is there a way to save nutritional targets in grams? The 146 grams here with absolutely no activity is already the maximum that would be healthy for my body. If my Apple Watch then tracks 1000 activity calories and this percentage distribution is maintained, we slowly end up with unhealthy protein levels. A fixed definition such as "150 g maximum protein, regardless of activity" would make sense... iOS / Yazio Pro

Hello everyone, I’d really appreciate your feedback on my query letter for a narrative non-fiction memoir/instructional self-help hybrid. *Thank You for Not Giving Up on Me: The Breakthrough Program That Stops & Reverses Alzheimer’s/Dementia in as Little as 6 Days* is a memoir/self-help hybrid that tells of the story of how a program that I developed to restore my own health successfully restored (1) my mother’s memory from dementia in 3 progressively worse health situations, (2) my paternal grandmother’s memory, and then (3) my own failing memory. Your feedback would be greatly appreciated. # Query Letter: Dear **\[Agent's Name\],** 6 days. That’s all it took. 6...

As the title says, not happy abt it tbh but at the same time I’m glad I found an answer to all the bacne and recurrent cyst. My doctor prescribed me myo inostol, birth control, and spironolactone. I have a question abt these pills since I’ve read people have different experiences with the pills. Do I have to use them forever? Are there any negative side effects? If I stop would it make my acne worse? Are there any supplements/foods/other natural things I can do to help lower my DHEA and testosterone levels? I’d appreciate it if more people could tell me abt their experiences :)

I'm a beginner obviously explains why I'm here. For two or three days now I've been thinking and thinking what to do. I'm afraid to count calories because I might be obsessed with it I'm the type of person that gets obsessed with stuff and I'll think about it none stop until it ruins my day. I also think tracking calories intuitively like proportion my food, meals how many i eat in a day it seems exhausted and makes me feel like I'll be s prisoner already. I feel like do these aren't for me I'm not use to it and I already don't really like it. Not saying it doesn't work and I understand it works great for some people but not for me. ...

I’ve posted before about how I have lost a significant amount of weight. It started as loss of appetite due to stress. My mom took her life and I had to put my soul cat down. All the trauma with my ex. My daughter almost dying in March. Then it was food insecurity because I didn’t have money to eat and while I utilized food pantries, I couldn’t force myself to eat because I wanted to save everything for my daughter. And now it’s just bad, really bad. I barely weigh over 100 pounds. My doctor has threatened me with a feeding tube but those also cost money that I don’t have because insurance won’t cover it. I’m almost in my late 30’s and I’m just embarrassed. It doesnt help t...

Blood tests – Constant exhaustion and fatigue Hey everyone, I posted a while ago about my constant fatigue and exhaustion (mid-20s) and now wanted to give an update with my blood test results. Maybe someone here has more medical knowledge or similar experiences. Short background: - Extremely tired for months, no matter how much I sleep (usually 10+ hours) - Very hard to get out of bed in the morning, exhausted all day - After showering, even if it’s short, I get circulation issues / feel like I need to lie down and need sugar - I even missed an exam once despite having an alarm set - Hardly any caffeine (it makes me anxious and jittery) - Diet seems balanced to me (oatmeal, chia/psyll...

​I know many here will **** this and believe a vegan diet is 100% fine for everyone, but I’m posting this anyway because it might help another long-term vegan who is suffering and doesn't know why. ​I’m 39. I’ve been a vegetarian since I was 15 and vegan since I was 19. Recently, my health started falling apart in a way that nothing could fix. I developed chronic pan-gastritis that wouldn't heal and severe LPR (silent reflux). It was so bad I couldn’t sleep lying down; I’d wake up choking on fluid. On top of that, I was diagnosed with osteoporosis. ​I thought it was gluten, so I cut it all out. I was eating a very restricted diet—mostly exclusion of foods with f...

THIS IS GONNA BE LONG🙏 A LIL BIT OF BACKSTORY: so im a northeastern staying in mumbai for my studies. i moved back in 2024 and spent my first year in a hostel and currently in a flat. i have already been fed up with the amount of superiority complex people have and the amount of imposition of their own ****** values and moral policing they do over here but yesterday smth small but extremely annoying happened that sort of made me actually lose my cool so here i am😭 first of all the way i was SO misinformed about people out here being accepting and "better than" delhi its insane. • the day i came to mumbai and was looking for an accomodation we realised how much peop...

Welcome to the [/r/Fitness](https://old.reddit.com/r/Fitness) Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. # As always, be sure to [read the wiki](https://thefitness.wiki/) first. Like, all of it. Rule #0 still applies in this thread. Also, there's a [handy search function](https://www.reddit.com/r/Fitness/search?&restrict_sr=on) to your right, and if you didn't know, you can also use Google to search [r/Fitness](https://old.red...

Hey fellow gym rats, Mid-winter check in. I bet most of you are bulking right now and probably getting sick of the classic chicken and rice combo. I personally get bored of eating oats for breakfast every single month, so I had to find a different way to get them down. That is how these curd cheese pancakes (think cottage cheese bake style) were born. Here is the recipe (in the exact order I blend them): * Blend 180g of oats (Do this alone first! If you try to blend everything at once, it will not work). * 2 eggs (helps the batter stick). * 200g of 2.5% fat yogurt (use Greek yogurt for even more protein) – this makes them super fluffy. * 360g of 0.5% fat curd cheese (quark/dry cottage c...

Hey fellow gym rats, Mid-winter check in. I bet most of you are bulking right now and probably getting sick of the classic chicken and rice combo. I personally get bored of eating oats for breakfast every single month, so I had to find a different way to get them down. That is how these curd cheese pancakes (think cottage cheese bake style) were born. Here is the recipe (in the exact order I blend them): * Blend 180g of oats (Do this alone first! If you try to blend everything at once, it will not work). * 2 eggs (helps the batter stick). * 200g of 2.5% fat yogurt (use Greek yogurt for even more protein) – this makes them super fluffy. * 360g of 0.5% fat curd cheese (quark/dry cottage c...

I’ve posted before about how I have lost a significant amount of weight. It started as loss of appetite due to stress. My mom took her life and I had to put my soul cat down. All the trauma with my ex. My daughter almost dying in March. Then it was food insecurity because I didn’t have money to eat and while I utilized food pantries, I couldn’t force myself to eat because I wanted to save everything for my daughter. And now it’s just bad, really bad. I barely weigh over 100 pounds. My doctor has threatened me with a feeding tube but those also cost money that I don’t have because insurance won’t cover it. I’m almost in my late 30’s and I’m just embarrassed. It doesn'...

https://preview.redd.it/l4otufw4m3cg1.jpg?width=748&format=pjpg&auto=webp&s=0e9813185e85b1be842e1699343e3e33f7a0df86 Just wanted to share my personal experience in case it helps someone. I’ve been feeding Nutrience Fraser Valley dry cat food to my cat for around 1.5 years continuously, and honestly, I haven’t faced any issues till now. My cat’s digestion has been smooth, no vomiting, no loose stools, and her coat quality has improved a lot over time. Energy levels are good, and she eats it willingly (which is rare because she’s super picky). What I personally like about this food: * Made with high-quality animal protein * No weird smell or artificial look...

Hi guys does anyone experience blurry vision or reduced night vision kind of thing like suppose going in a brightly lit environment such as sun and when coming in a dark setting feeling like a bit of a hard and long time adjusting to the setting also dark screens are causing the same issue though adjusting from sunlight to dark is more of a problem but I am a worried this started about a week or so ago I suspect that this is due to low nutrient or mineral deficiency unfortunetaky with HImi feel like it is very hard to eat foods with vit a content or those that support eye health I know butter is high vitamin a hence I try to take it but always get worsening headaches but at the same time ha...

8750cal/week, low activity, fixed female 2yrs Proteins (60%) Chicken 6lb 4440 (80g fat, 720g protein) (Fish 10-15% overall diet) >Sardines .5lb 334cal (18g fat, 40g protein) >Salmon 1lb 720cal (25g fat, 70g protein) Total Cal Proteins: 5494 Vegetables/Carbs (30%) >Sweet Potato 2lb, 800cal >Broccoli 1b, 130cal, 10g protein >Shitake Mushroom 1lb, 250cal, 7g protein >Green Beans 2lb, 250cal 10g protein Blueberries 70ish blueberries, (1/2-1c) 60cal) >Brown Rice? 6.5c cooked, 770cal, (14g protein) Total Cal Veg/Carbs: 2260 Organs/Vitamins (10%) appx. 875 cal Calcium Powder (1/2-1 tsp daily) Chicken Liver (until organ supplement comes, 1-2/w...