PROTEIN FOODS Locations

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22F What am I doing wrong? I always look sick and greasy Exercise: Working out 2-3x a week min of 45 min a sess (mainly cardio); taking women's multi-vitamins, pre-workout w/creatine, iron, introduced a calcium supplement yesterday Diet: Lean meets and lots of veggies. Healthy fats and lots o' fake sugar (white monster addict) Hair: Jojoba oil, Rosemary Oil, Biotin & Collagen Shampoo & Conditioner set. Skin: Rice Enzyme Protein Toner, 10% Benzoyl Peroxide, Generic Lotion Lips: Lanolin How to improve?

Edit: technical difficulties with my citations. Please give me patience to link them all back onto this post. Hello from the new RD mods! We are starting a new monthly (for now) series where we will help you learn the facts about a nutrition topic. These posts may include the latest nutrition research, evidence-based information about popular topics we see you all posting about, or maybe random interesting nutrition information. A lot of work is going into this, and we ask that comments remain respectful. We have no objective other than to use our (way too many) years of nutrition and science education to help you learn. We understand that not everyone will agree on… literally anything�...

Hello! This is a bit of a vent post, so I apologize if my feelings are all over the place. In hindsight, my eating disorder started a while after I started going to the gym. I wanted to change to an active and "healthier" lifestyle. Because of this, I started reading up on nutrition, macros, and calories. There was so much information online about prioritizing certain macronutrients over others, so I started trying to optimize my meal plans and eating as much protein and fiber as possible. I had also never calorie counted in my life before, but I ended up developing a calorie counting obsession. I realized that what I was doing could lead to an eating disorder (not realizing that ...

I'm losing my mind and hope someone has some hints and tips. I was about 20lbs down and 1 year postpartum when I started having gallbladder attacks and need to have it removed. I have to be on an ultra low fat diet and I'm not allowed to fast. surgery is potentially still months away (probably no more than 6) and I'm always hungry!! if I don't eat often I get sore around the GB area. if I eat anything fatty I risk a full **** attack but this low fat higher carb life is leaving me feeling bloated and chubbier. I've only gained 3 lbs back but I'm finding it so hard to eat well and not be starving. Before this I used to fast 16 hours a day and eat a low carb (not k...

This was such a nice lunch! I ordered this tin from Caputo’s for $11.99. A little bit of a treat for the price, but well worth the money. The tin is packed full with super moist, tender fish packed in flavorful oil that compliments the fish incredibly well. The oil is cold-pressed rapeseed oil which is neutral and smooth. The juniper and lemon thyme provide an earthy, almost nutty flavor. The fish itself is mild and has the perfect amount of smoke flavor. This is definitely the most moist tin of fish I’ve ever had no dry, crumbly fish here! The only thing I wish it had was a slightly stronger lemon taste, but that’s personal preference. I wanted something simple to pair it with, so ...

Hi friends, Im a reformed sweet-tooth with an insatiable craving for salty things. I dont know where to start. Please share your favorite go to meals when the savory craving hits and you want something nutritionally dense. Or at least reasonably nutritious.

I’m a 32 year old mom and honestly I didn’t think I’d ever feel like myself again after pregnancy. The weight just stayed. I tried doing everything “right” like diets, workouts, counting calories… I’d lose a little, then gain it back, and it just kept repeating. I had about 40 pounds I wanted gone and nothing was really working. I kept seeing GLP-1 stuff everywhere but I didn’t trust it. A lot of the companies looked kinda sketchy and the prices were all over the place. NexLife kept popping up and honestly I thought it was too cheap to be real. But I still booked a call. I got on with their nutrition specialist JC and I straight up grilled him for like 30–35 minutes. I ...

So as the evening progressed she was able to eat some peas and after plenty of farting and a heavy load of poo baby girl is back to normal enjoying zucchini with her sisters and papi chulo 😆 so I will be adding more veggies to their diet because high protein diets can on occasion cause bloat for these guys. I rotate foods daily and have a fasting day but only one day was veggies. So now I'll be doing some more veggies. Thank you all for the support.

I don't understand what the numbers mean in goals, it says 27g left of carbs and 36g left of protein but I am above my target for both. 93g and 13g respectively so those numbers don't match up. I'm also a bit confused with the dots at the bottom, is that meant to be a percentage of my consumption breakdown? If so I think it's a little bit confusing and maybe a pie chart would make more sense since it's something at equals to 100%

Bought this off of eBay from (EMSC MARKET) since I live in the US for about $36 for 6 bottles. This is amazing… 10/10 tastes like raspberry and watermelon. Only 36 grams of sugar and 92mg of caffeine compared to US dew.

Marketed as plant based, anyone tried them?

they also had some oui yogurt containers of course and a big buzz ball container for 49 cents

Moxir is just over a year old. He showed up at my doorstep around this time last year as a kitten and has always been an outdoor cat. This spring, he went through what I assume is the male equivalent of being in heat—roaming a lot and disappearing for stretches. I’m guessing he found himself a little girlfriend to stay with. A few weeks ago, he stopped disappearing, but I noticed his appetite was low. I read that this can happen after their first mating season, so I didn’t think too much of it. He did get thinner, though, so I started feeding him more and adding extra protein alongside his kibble and wet food to help him get back to a healthy weight. Things seemed to be improving. A ...

Hi! I’m a 32 year old female and I’m trying to get some ideas to begin structuring a workout schedule that’s realistic and attainable with my busy life. I’m a former competitive gymnast, and I’m 5’1 and stalky. As an adult, I’ve been working through some body image issues that began in childhood and stemmed from having a different body type. I was very healthy and fit about 6 years ago, then had 2 children and have sort of fallen off. My current goals are to get rid of some of the extra fluff on my upper arms, thighs, and belly. I’m not looking to get bulk. I’ve always been able to follow through with workout regimens that are challenging and interesting to me, and re...

Finally Found the Cause of my Chronic Fatigue, and it was not what I Expected! I am posting this because I spent decades thinking I had Chronic Fatigue. But I finally received a proper diagnosis, and am sharing in case some of you are experiencing the same thing! TL;DR If you have Chronic Fatigue that feels like sudden crashes or profound brain fog, it might actually be Hypoglycemia (low blood sugar). Chronic Hypoglycemia has many different causes and is often missed by doctors for decades. Treatment differs based on your diagnosis. You can obtain Over-The-Counter Continuous Glucose Monitors (CGMs) without a prescription to track your blood glucose levels at home, then take that data to ...

There are passengers we tolerate. There are passengers we forget immediately. There are passengers we are pleased to have onboard. And then there are the ones we would go absolutely out of our way for. Not because they’re the most important. Not because they're a celebrity. Not because they've got Million Miler status. Not because they’re sitting in first class. But because they make the flight feel…lighter. More human. And more *fun*. Years ago, a writer named Francis Lam published an article in *Gourmet* about a flight attendant who made his flight unforgettable (spoiler alert: that flight attendant was me!). And this article is why I got nominated for the President&...

Hey guys, longtime lurker here. My spouse and I are wading through the trenches right now here in the US. What is the cheapest foodstuff or meal that I can eat that is even vaguely nutritious? I'm working my butt off trying to get us out of this spot, but I really don't want to get scurvy or whatever...I am also not picky at all! I go to a food bank once a week, but often the food we get there is rotten/moldy/inedible from a safety standpoint. My spouse has food allergies, and I'd like to allocate most of our food budget to get them things they can actually eat.

Hello, I have 3 bulldogs—two males (3 y/o and 8 y/o) currently on Ollie, and one 8 y/o female on Farmer’s Dog. They’ve all been on these foods for about 2–3 years and weigh around 65 lbs. Lately, though, I feel like they’re not doing as well, especially the males. They’ve been having on-and-off digestive issues. I tried adjusting their diet by lowering the fat—mixing lean ground turkey with the Farmer’s Dog turkey recipe (about a 1:1 ratio). I also switched from rotating flavors to just turkey to try to help their stomachs. It’s been about a month now, and instead of improving, things seem to be getting worse. The males are still having issues, and since I started adding ...