PROTEIN FOODS Locations

Please find in the comments **35 new vacancies** that opened since Wednesday 29 Apr. The data come from UN Talent. Every open Consultant position in the UN ========================================== **🇲🇩 Other Chisinau (Moldova)** - **International Individual Consultant on Development of Social Protection Policy Briefs, Chisinau, Moldova (International…** - UNICEF - United Nations Children's Fund - *10 days left - Consultancy - unicef.org* **🇰🇪 🌱 Environment Nairobi (Kenya)** - **Social & Environment Safeguards expert-Tanzania** - UNEP - United Nations Environment Programme - *14 days left - Consultancy - careers.un.org* **🇨🇭 🌱 Enviro...

Thursday, April 30. 1. Sleep ❌️ (Goal: Go to bed and wake up at the same time: 00:00-08:00 Bedtime: \~⚠️02:30-09:30 Sleep time: \~7 Running: \~10:40-11:20 Last dinner: \~17:40 2. Nutrition ✅️ (Goal: Eat healthy foods first, then sweets and starchy foods) 3. Physical activity ✅️ (Walking for 30 minutes, running for 120 minutes a day) 🎯Goal: 120-180 minutes a day per project (Ph+Bl) + time for emergencies 🗳Result: \~10 min Ph Speed ​​of starting tasks: average Conclusion Day: It's better to listen to D. Goggins in the morning - I get the energy for the whole day (I tried it at a different time today - less successfully) (I think this is a necessary me...

The tiny patch of retina that lets you read these words, recognize a loved one's face across a room, or thread a needle is smaller than the head of a pin — yet it generates roughly half of everything you see. New research from Johns Hopkins University reveals that vitamin A and thyroid hormone work together to build this remarkable structure. The study, published in the Proceedings of the National Academy of Sciences, used lab-grown retinal tissue to overturn a long-held assumption about how the eye organizes its light-sensing cells and opens a new path toward understanding why central vision is so vulnerable to disease.^(1) Separately, eye specialists at Johns Hopkins Medicine emph...

**Notes:** - Only taken 3 times a week (W,T,F) - The biotin bottle is actually filled with Zinc - I don't take the iron supplement - I don't take Glynac and Nad+ yet (last pic) - Rarely take the C8 MCT oil - Fast & Up (taken only in the morning with water) - The rest, are taken all at the same time in the evening after a meal, one after the other, taken in Methylene Blue water (one drop)/NMN powder mix.

I was diagnosed about 5 weeks ago and was using an existing BGM, Reli-On (bought at Walmart). I tried a CGM for about 2-3 weeks but the readings from the reli-on were always way off so I went back to using my BGM. I got sick of paying out of pocket for the strips/lancets because my insurance did not cover reli-on or one-touch. They cover under Freestyle Lite, so I ordered this and picked up my script yesterday. Because of my readings with the previous BGM I was placed on insulin and have been upping my dosage, most recently to 28u. I starting using the Freestyle Lite last night after dinner. It had been a long day, and so I had a "cheat" meal and ate some chinese food which absolu...

First Photo Taken January 1, 2026 Second and Third taken this morning January 1st - 218lbs currently at 168 Can’t say one single thing contributed more than another because I was dialed in every aspect / cut alcohol completely First locked in Nutrition and diet - 1,500 cals a day 160g protein minimum Got test levels checked was hovering right above 300, started taking 150mg test C per week Late January started taking Tesamorelin 1mg/Nightly 5 on 2 off March Started taking Reta at 1.0mg/6 days by this point I was hovering about 185 As of the past month currently I’m at 2.5mg Reta/6 days and 300mcg daily CJC/IPA 6 days a week I have lost zero strength, in fact my bench went from ...

* Unbelievably high protein * Great source of calcium * Great source of fibre * Cheap af * Cheaper than protein powders per gram * Safer than protein powders (no heavy metals; minimal processing) I'm Asian. I live in Asia. I'm surrounded by tofu. I love tofu. I can eat it raw or with little prep. And I never realised how complete tofu is as protein and how nutritionally dense it is. I always thought I'd have to eat a **** tonne of meat and protein powders to build muscle/strength. I'm 40 and so ignorant about all this. Why didn't I learn this earlier?! The answer to getting my protein needs was right hnder my nose this whole time urgh just shoot me! For some time...

I've been using ChatGPT for a while where I've created a custom GPT to act as my fitness and Nutrition coach as well as complete daily logging. I am working on moving to Gemini. One feature that is super handy is the ability of the AI to read and extract information from nutrition labels if I upload an image. I'm having an issue getting this to work in Gemini. I have a spreadsheet where I have macro data for most of the foods I eat. I have the AI use this as a reference when I log items in order to avoid issues between brands, versions, etc. In my Gemini Gem, image processing works great right up to when I add the inventory file - then it ceases to function entirely and ...

Mixed extra firm silken Tofu with vegan cheese powder from Amazon and a slice of good planet foods cheese melted in to make a high protein and lower fat cheese sauce. Also added some garlic, smoked Paprika, and turmeric for added flavor and color. Also brussels sprouts bc vegetables are important or something..

Most brothers in here think the whole semen retention game is just mental, spiritual and about willpower. Absolutely Wrong. If you have brain inflammation, nutrients deficiencies, hormones are screwed up, sleep is terrible, and glucose level fluctuations & energy crashes daily, then your willpower meter will be very low because mind and body are inter-related. They heavily & constantly impact one another. Retention is much easier like a piece of cake when the biological machine we call human body is fully optimized. I'm writing below, a practical - read and instantly apply - supplements advice that can drastically improve your life for the better and make your pure r...

For the next 5 weeks I will be in the psychatry again for my depression. Everytime im there I'll workout a lot because there is nothing more to do. My built is kinda average with a slightly beer belly although I have stopped drinking 1.5 months ago (with one accident oops) and I'm Male 21 years old. I have some experience with lifting weights and calisthenics but never got myself to train longer then 6 weeks or so. My goal is to become healthy and kinda fit and lower my body fat. I'm walking my 10k steps or more here everyday, count my calories and eat my protein. The equipment I have are \- the push up board \- grip trainer \- 2 1kg curls \- the calisthenics things fr...

Used Treeline mozzarella for this. Melts a lot different from the Rebel Cheese ones, but it's pretty comparable and definitely a lot better than the vegan cheese at my nearest pizza parlour. And it doesn't have the heck ton of saturated fats, making this a health food if you don't look at any other metric of nutrition. I might use a mix next time since I had some Treeline mozzarella left over.

I'm looking for a DAO supplement that has worked for people who have severe gastrointestinal reactions to nickel. I'm cautious because DAO is derived from high nickel foods: legumes or organ meat. Thanks!

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Hi fellow **** inhabitants. 🩷 Reinfection at the end of 2025 seems to have cost me my moderate-severe baseline, and I now find myself in a severe state. I haven't been able to shower, tolerate daylight, move from my bed to the sofa (at all) or listen to music (almost never) since. My partner's employer has also recently lowered his wages and we are struggling. Funds raised will go towards off-label treatments in hopes that some experiment can raise my baseline, supplements, electrolytes, gluten-free/MCAS-safe food, disability aids, energy costs, cleaning services and care for when I am alone. Thank you so much for helping us survive this shitstorm <3

Hi! I’m 25F- 5ft6in and 165lb. I’m pretty active but haven’t lost any weight and been at a plateau for a long time. I want to lose 20lbs by next June. I have a lot of events next summer that I would love to feel more comfortable in my skin when attending. I’m starting to work with a nutritionist (first appointment is next week!) I know my weight plateau isn’t from lack of activity but improper food choices and nutrition. Every time I try a deficit I struggle to keep myself accountable but I know it needs to be done. I’ve tried and failed but this is the first time I’m seeking professional advice and I want to be successful this time around. I want to enjoy all these events wi...

*"Claude Code for bakers"* I've created a tool for people who love to bake (or cook in general) and are constantly asking AI for help optimizing recipes or making new ones. The AI has been trained in food science, baking best practices, and nutrition beyond what out of the box AI will give you. The app works on the web and iOS (iPhone and iPad) and I'd love to get some beta testers checking it out.

I am currently taking 500mg 2x a day for a year now and am wondering what kind of dosage others are taking? I eat very healthy and have really focused on my diet and even the order I’m eating foods in to help my body get the best nutritional value from foods. I eat lots of fruits, veggies, healthy carbs and low fats. I am still getting random blood sugar lows all the time and can’t make it more than 2 hours without eating a full meal and it’s exhausting. I have low stress and get great sleep, so I feel like my only option would be to up my dosage. Waiting on a call back from my doctor, but just looking for some insight!