PROTEIN FOODS Locations

The holidays have rolled around and I spent it with my mother. In her professional (NP) and personal opinion, I am “big” and still anemic. I have been making changes in my diet; eating more greens, only eating chicken for meat-based proteins, avoiding fast food and drinking way more water, but i’ll be honest 1. I have a hard time eating small stuff throughout the day 2. Figuring out what I can and can’t have (it’s so confusing, some days its fine, others its not?) 3. Have a hard time getting on a work-out schedule. I tend to run to the bathroom when I start sweating 4. I’m stressed out a lot, I mean A LOT. Work, friends, etc, I know it contributes I just looked at myself ...

**My Information:** * Age/Sex: 25 M * Body Stats: 6’0”, 190 lbs, around 14% body fat * Lifestyle: exercise daily 1-2 hrs intense * Family History or Personal Health Risks: father died from heart attack **Goals:** * Lose fat and build muscle. Get leaner. looks max **Supplements:** * Multivitamin gummy * Hims finasteride + minoxidil + biotin chewable for hair loss. **Questions:** * Placeholder: I exercise 5 days a week (lifting/running). I eat pretty clean and usually hit my protein target, but I’ve been stuck in a hard plateau for almost two years. I keep gaining and losing the same few pounds of muscle and fat, and my motivation has been slipping because nothing is really chang...

This is the first in a series delineating events that Good News Mission (GNM), or perhaps technically its offshoots such as [International Youth Fellowship (IYF)](https://www.reddit.com/r/LeavingGNM/comments/1kp2es4/1_good_news_mission_offshoots_international_youth/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button) host. World Camp and Winter Camp, also known as the Dallas Retreat, are the two largest GNM events of the year in which Ock Soo Park generally speaks at both.  This post will focus on World Camp which in the United States is typically in the Summertime. There are World Camps actually hosted all over the worl...

Hi! My 6 year old black cat has been over grooming to the point she is bald and making herself bleed by biting herself. She has had the over grooming issue for about 2 years on & off, but the biting to the point she bleeds is new. She has been tested for anything & everything and everything is fine so we are doing our second food trial. First was science hill sensitive stomach & skin. She was on it for months & nothing helped. My vet now wants to try “Royal Canin Hydrolyzed Protein HP Dry Cat Food”. Just curious on if anyone has had any luck with this for itchy skin/anxiety/ whatever my cat has that she over grooms. The food is hella expensive and I have s...

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Meat bag for $9.99 USD: 1 lb each of ground turkey and organic boneless skinless chicken ****** tenderloins and two 8 oz packs of chicken thighs and one 8 oz container of chicken ****** Prepared foods bag for $10.59 (sales tax on prepared foods but not on meat): 3 sandwiches, buffalo chicken bites and tuna salad.

Hi all! I have an Indian Ringneck that I got 2 days ago. For context, I have a cockatiel and another indian ringneck with me already, but its been a while since I’ve brought a new bird home, so Im having a hard time recalling specifics. I know they are known not to eat or drink for the first day, or if they do its when you aren’t watching. I’ve seen him drink a little and eat a TINY BIT maybe twice now. But when I checked his food, I dumped it back into the measuring cup to see how much he had eaten, and it was about as full as the scoop I had given him. The food is the exact same as he’s been eating for years, no change besides a sprinkle of some powderized protein and vitamins they...

Just 25 calories per serving—tastes rich and full-bodied

Hi, so I’m recently 21, and I’ve started seeing random grey hairs popping up, so far I haven’t seen any signs of greying in my roots. But I’m self conscious since they stick out so much. According to my recent blood work I have a slightly high ldl cholesterol (recommended below 100, mine is 101) and slightly low MCHC (recommended range is 32-36, mine is 31.5) otherwise I don’t have any issues. I’m adopted so I don’t really have any medical history to go off of. I’m not sure if it could be a deficiency, stress, or a result of genetics, but I was wondering what vitamins/supplements to try and/or foods to focus on to see if it reverses the grey hairs. I know excessive intakes of...

I’m in my late teens and just looking for some advice. I’ll describe things as best I can. I’m a skinny guy with some belly fat and face fat. My face is pretty round - in some photos it looks fairly defined, in others it looks super round. For context, I’ve recently started going to the gym (still figuring things out as a beginner) and I also do a few cardio runs each week. I’ve been more mindful of sugar and processed foods, cutting back on carbs a bit and trying to sneak more protein in my diet One thing I’ve noticed is a smile line on one cheek - I think it’s because I tend to smile more to that side. When I clench my jaw, people have said I’ve got decent masseter muscle...

i’m trying to find a specific kind of food for my bird. he’s the issue: zupreem stink like vomit so i switched to tops but that crumbles apart too quick. so im wondering has anybody tried this brand and can tell me if it has either of these problems please?

I’m in my late teens and just looking for some advice. Since I’m under 18 I can’t post photos, so I’ll describe things as best I can. I’m a skinny guy with some belly fat and face fat. My face is pretty round - in some photos it looks fairly defined, in others it looks super round. For context, I’ve recently started going to the gym (still figuring things out as a beginner) and I also do a few cardio runs each week. I’ve been more mindful of sugar and processed foods, cutting back on carbs a bit and trying to sneak more protein in my diet One thing I’m insecure about is a smile line on one cheek - I think it’s because I tend to smile more to that side. When I clench my ja...

We haven’t talked since

This is just a vent. Rant. Somewhere to get it out, I don't know. It is infinitely frustrating. My mum had the same issues with me when I was four and a half months old. Current guidelines are fine as a guideline. But YOU know your baby. Facebook group mums don't and can be so holier than thou its ridiculous. We are having to start purees with my LO at 4 months. We have been seen by 3 different pediatric dieticians at this point and multiple consultants and are working with them. But according to the Facebook mum brigade I am going to give him lasting damage and theyre wrong. One person said id k*ll him because I'm feeding him too early! We have been in and out of hospital s...

I recently got diagnoed with bipolar begining of this year and ADHD a couple months ago. PMDD has always been "diagnosed" but some doctors dont count it since my hormones are "normal". My psychiatrist definitely thinks I do have it. Well a few years ago I went into psychosis because one of my perscribers gave me wellbutrin. For YEARS I have been diagnosed with everything under the sun. Birth C*ntrol almost killed me with a blood clot from hemorrhaging and needed emergency surgery. I have been on Lamictal and Vyvanse. Lamictal for a year and vyvanse less than a month. Still tweaking the vyvanse... I loved it at first now it doesnt feel like it is doing anything. Ritali...

I hope my fellow line gremlins and chefs can relate

Hello fellow vegans! What's your primary source of Calcium. With me being a broke student,so far I just use Ostocalcium supplements and some sesame seeds. But recently the talk on sesame having high oxalates is confusing me. I understand Ragi, especially fermented or sprouted is better. I am just curious to know about what you guys use. Is there anyone who adds food grade calcium to your gravies etc?

What's yours?🧿

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