PROTEIN FOODS Locations

I stuck to a calorie deficit but didn’t ban whole food groups, I just focused mainly on protein and foods that actually kept me full. I cooked everything myself, ate smaller portions, cut back on snacks, drank mostly water, tried to sleep better and eat more regularly. Before I touched a weight, I just walked. My first goal was 8-10k steps a day. Currently I'm doing 14-18k steps a day. Later I added strength training because I wanted to actually feel strong. Eventually I got into HIT workouts too and that helped everything tighten up in a way I didn’t expect. Loose skin is still part of the deal, I’ve already had my arms done and my stomach is next and I definitely still have da...

Hi everyone! I'm looking for 12+ beta testers for my calorie guessing game. You look at food photos and guess the calories - simple and fun! *I'll test YOUR app in return!* I'd be happy to test up to 14 apps in return over the next 2 weeks - let's help each other out! Here is mine: My Google group: [https://groups.google.com/g/moreorless-beta-testers](https://groups.google.com/g/moreorless-beta-testers) Join on Android: [https://play.google.com/store/apps/details?id=com.moreorless.caloriegame](https://play.google.com/store/apps/details?id=com.moreorless.caloriegame) Join on Web: [https://play.google.com/apps/testing/com.moreorless.caloriegame](https...

Tô cansado de comer igual louco e não engordar, e como começou a black Friday acabei achando esse hipercalórico com um preço bem acessível. Vejo as pessoas falando que fazer um caseiro iria ser melhor, mas o preço ia sair bem salgado.

I feel there is no other app till now which let users choose AI model for their fitness routine and track their routine daily(Log sets, reps and wait time). I was beginner into GYM workouts this app helped me a lot. I can not start my workout without this app, it's too addictive. All the other developers who are new into fitness. I would suggest to try it out. It also has BYOK(Bring your own api key) option using open router or chatGPT. Here is app link. iOS: [https://apps.apple.com/jm/app/pure-gym-routines-fittek-ai/id6753226583](https://apps.apple.com/jm/app/pure-gym-routines-fittek-ai/id6753226583) android: [https://play.google.com/store/apps/details?id=com.shubhamdeol.Musc...

Hi everyone! I’m 36 and have DOR - my AMH is 0.34 and my FSH is high. I’m already doing all the basics for DOR (supplements, nutrition changes, lifestyle, etc.). But during my recent ultrasound (CD10) I noticed something else: my endometrial lining was only 4.89 mm, and my periods have become very light. So now I’m trying to understand how to specifically work on improving the lining, not just egg quality. For those with DOR and a thin lining - what actually helped you? Any protocols, supplements, lifestyle changes or strategies that made a real difference for your endometrium?

I’m certain I’m not the first person to do this, so apologies to anyone that has already posted the same thing… I managed to pick up import cans of the new Orange Dreamsicle and Electric Blue flavours a few days ago. I enjoyed the EB, basically a super sweet Blue Raspberry. Not my normal go-to type of flavour, but I dug it. But I’ve waited until today to sample the new OD, because I wanted to pick up a can of the Reserve version, to do a side-by-side comparison for anyone that might be interested. First thing that stands out is the difference in sugar content. If I’m reading it correctly, the Reserve has 30g while the new one has 46g. I haven’t popped the new one yet, but I�...

Most functional practitioners track labs. Some track symptoms casually. Almost nobody tracks outcomes systematically. Here's what you're missing: 1\. Total symptom burden over time (MSQ scores). Why it matters: One comprehensive score that captures how patients feel across ALL body systems. You can see if overall health is improving even when individual symptoms fluctuate. Baseline at intake, then track every 30-60 days. 2\. System-specific symptom patterns. Why it matters: Breaking down whether GI improved faster than neurological symptoms, or if energy increased but sleep didn't. Helps you know where to focus next. Generic "how do you feel" conversations miss the...

Bear with me, I know this is a long post but I’m wondering if I should be concerned something else is contributing to my rapid weight gain, and what I can do to lose it quick. I recently did inpatient treatment and was there for 42 days and during my time there I gained almost 30 lbs. For perspective I’m 32 years old, 5’4. I went in weighing between 120-125 lbs and came out weighing just under 150 lbs. I was definitely overeating while in treatment and the food provided was junk so it’s not a shocker that I gained weight, but I did not think it was actually possible to gain 25-30 lbs that rapidly? I’d say the weight packed on in under the first 30 days. This is the fattest I�...

*Hi all - just wanted to introduce myself but start by saying thanks to all your contributions. It has been SO helpful in the research and process of deciding to start with GLP-1, specifically Wegovy. Your testaments/sharing/info have helped and I know will be a source of support as I keep going.* A little bit about me: 42F, SW: 94.6/208.5, TW:72/158.8, vegetarian (Wegovy 0.25, 20 Nov 2025) Always struggled with food noise, hungry and needing food for as long as I can remember (6yo me was eating left over lunches from friends at school). Tried everything under the sun and about 10 years ago, got down to that TW with calorie counting and exercising 6x week but couldn't keep it go...

#Lawsuits b.c. canada "Province is introducing proposed amendments to the Mental Health Act...removing Section 31(1) and replacing it with a more modern and clearer liability-protection provision...proposed new provision in Section 16." It would be more difficult to sue violent staff. https://news.gov.bc.ca/releases/2025HLTH0055-001158 #electrocution england, Dr. "Anna, who's now 57, found herself hospitalised and diagnosed with a serious mental illness rather than helped to escape the domestic abuse she was suffering...electroconvulsive therapy...Instead, she was given strong drugs normally used to treat psychosis and mania, including Lithium, Haloperidol and Valproate,...

This recipe book shows you how to make easy, delicious whole food vegan meals that reduce inflammation and are high in protein. [https://mailchi.mp/53a3462ce9ea/xs5h1j1nii](https://mailchi.mp/53a3462ce9ea/xs5h1j1nii)

Hi! I’m starting to develop another flare under my ******, but it’s currently under my skin (you almost can’t see it in the ***** eye) and it hurts sooooo much, the pain woke me up this morning. Any tips to make the pain go away or to make it surface? I took tylenol, I put clindamycin on it and polyposrin with numbing agent (there’s zinc in it). Still hurts a lot. I also take zinc supplements 50 mg, started 3-4 days ago. I really can’t find the trigger food right now. I’m thinking maybe tomatoes and/or dairy, but I’ve been eating these a lot my whole life, why would they be a trigger *now*, you know? Thanks!

Had a really satisfying day of eating last week and just wanted to share. I had been eating 1200 calories a day as a short person, but I'm active enough I decided to up to 1600 to do something more sustainable and I've been loving the change (and still losing weight!) I do eat 1200 on rest days, but this was a very active day. I don't eat low-carb or anything like that- just vegetarian. Breakfast: French toast bake made with 647 bread and egg whites, plus some sugar free syrup. Also had some sugar-free creamer in my coffee. 267 calories, 16g protein, \~26 g fiber. Morning snack: Light and Fit - 80 calories, 12g protein Lunch: a whole hodgepodge! Carbe Diem penne, eggp...

Forgive me if you’ve seen this rant before. I have been posting asking for advice on this all over reddit for at least a year now. I have no idea what’s wrong with me. I was 22 when I developed a restriction binge eating cycle while trying to lose weight and now by 25 (almost 26) my body weight has doubled. I thought this medication would help me and was my last resort. Since April 2025 to now I have only lost 15 lbs. I weighed 264 at 5’4” and then got down to 250 but I am sure I weigh more now since the cycle is back. And that’s after titrating up to 10mg. Hunger is ruining my life. Even on this medication I get full fast and nothing is appetizing but I am still starving. I lay aw...

So as I said in the past, I have high lip, a protein, a which is 233 so I wanted to get a calcium score test done. I am vegan, but was not great with my lifestyle choices and diet when it came to eating the best plant faced foods as I would eat a lot of processed. I also have high cholesterol (total of 222), and thankfully my calcium score ended up being 1. I have heart disease in my family, so the findings basically stated this: CALCIUM SCORE: The calculated Agatston score is 1 (mid RCA). Tiny fleck of calcium a proximal LCx is below Agatston score threshold. Left main: 0 Left anterior descending: 0 Left circumflex: 0. Tiny fleck of calcium a proximal LCx is below Agatston score th...

**TL;DR:** I’m a 34-year-old male whose hair loss began in April 2025. Despite using rosemary products and seeing some baby hairs, the shedding remains heavy. After seven months, I visited a dermatologist who barely examined my scalp, blamed protein supplements I don’t even take, diagnosed alopecia without any tests, and pushed an expensive Exome/Plasma treatment. Since I couldn’t afford it, they sold me minoxidil and other products that are cheaper online. They also refused to prescribe finasteride, saying I’m “too young” and should wait until I’m around 40. No blood tests (CBC, ferritin, thyroid, Vitamin D, etc.), didn't ask detailed history: stress, diet, sleep, illn...