PROTEIN FOODS Locations

Over 50,000 papers have been published about lithium in medicine. The major share of these publications covers lithium's roles in mental disorders, neuron functioning, sugar and lipid metabolism, blood pressure, and inflammation. Let’s take a closer look at how lithium works. https://preview.redd.it/8wqipywfpy5g1.jpg?width=1070&format=pjpg&auto=webp&s=0bed9a718b0735c337a35531bc0b6d38c1d44423 **It’s Not Enough Lithium** People do not consume enough lithium: research shows that the deficiency is widespread and chronic. The US showed a mean intake of lithium as 37.4 micrograms per day, with New York ranging from 90 to 1,390, and San Diego, California, rangin...

Welcome to the weekly feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you want or need? Ask here. **Rules for Questions** * You MAY NOT ask for advice that at all pertains to a specific medial condition. Consult a physician, dietitian, or other licensed health care professional. * If you do not get an answer here, you still may not create a post about it. Not having an answer does not give you an exception to the Personal Nutrition posting rule. **Rules for Responders** * Support your claims. * Keep it civil. * Keep it on topic ...

We've been getting the metaphor wrong. Everyone keeps comparing social media to cigarettes, like it's this purely addictive thing that only exists to harm us. But that comparison misses something crucial. **The social internet isn't cigarettes. It's food.** And understanding this difference might actually help us figure out how to have a healthier relationship with it. Look, cigarettes have no upside. A world without nicotine would just be better, period. But information? Content? That's different. You love books, music, cat videos, podcasts about obscure topics. I do too. Information can genuinely improve your life. So when we treat social media like it's pure...

Hi everyone, what are you using for tracking habits? I'm specifically looking for something that helps track and build habits for: **Exercise** (Cardio, HIIT minutes, Lifting, NEAT) **Diet** (checking off food types and portions including protein and vegetable types, immune boosters etc...) **Sleep** (Duration, Consistency) **Toxin Avoidance** (Alcohol, UPF) **Fasting** Thanks so much!

Hey everyone! 👋 Just wanted to share some useful info for people around **Sahakarnagar / Byatarayanapura** who are looking for a reliable medical store in the area. I recently visited **Krishna Medicals**, and I was honestly impressed with how well-stocked the place is. If anyone needs quick access to healthcare essentials, here’s what they offer: # Services & Products Available * OTC medicines & everyday healthcare essentials * Skincare + haircare products * Baby care & mother care items * Daily personal care products * Wellness & immunity boosters * First aid & basic medical supplies * Prescription medicine support (as permitted) * Home hea...

There's too much sugar in everything. The **** causes dementia, breaking down vessels in the brain, and diabeetus. Yet the American food industry thinks I need 38 grams of sugar in a can of sprite. That is 10g more than an ounce. We don't need an ounce+ plus of sugar in a sprite. >Current U.S. government dietary guidelines recommend keeping added sugars to less than 10% of your daily caloric intake. So, if you consume 2,000 calories a day, no more than 200 of those calories should come from added sugar. >Those 200 calories equal 12 teaspoons (48 grams) of added sugar. To put it in perspective, a single can of soda may contain a full ...

* Yes, temporary hair fall can occur after bariatric surgery in some patients. * Hair fall is usually due to rapid weight loss and temporary nutritional deficiencies. * Lack of adequate protein intake can weaken hair follicles, leading to increased shedding. * Deficiencies in vitamins and minerals like **B12, Zinc, Biotin, Iron, and Folate** may also contribute. * Hair fall usually begins 3–5 months after surgery, which is a normal response of the body during adaptation. * This condition is known as **telogen effluvium**, a temporary hair shedding phase. * Proper supplementation and a balanced post-surgery diet can significantly reduce hair fall. * Increasing protein intake and following n...

Hair fall has become one of the most common hair concerns in India. Hard water, pollution, stress, and chemical loaded products only make it worse. Whether you’re searching for the best shampoo in India without chemicals, the best shampoo for hair fall men, or something gentle for women with sensitive scalps, the right formula can set the foundation for healthy, thick, and strong hair. This guide will walk you through what actually matters in a hairfall shampoo so you can confidently pick the [**best shampoo for hair fall and hair growth**](https://cavinkart.com/collections/karthika/products/karthika-hair-fall-shield-shampoo-with-the-goodness-of-shikakai-hibsicus-for-men-women-650-ml?utm_...

Hey everyone, I need to share this because I know so many of you deal with the same thing. My dog (4F), has been an absolute mess with allergies for the last two years. Every spring and fall, it's non-stop paw licking, ear scratching, and her armpits/belly get all red and inflamed. It breaks my heart to watch her suffer. I've done the whole routine: vet visits, prescription meds (which worked until we stopped), switching to hypoallergenic food, special shampoos... The meds were a temporary fix, but I didn't want her on them forever. About two months ago, I started doing a deep dive into the gut-skin connection. I decided to try a few things at once: I switched her laundry d...

TL;DR: My toddler (3M) has been passing large amounts of white foam with farts for over six months, along with ongoing digestive problems, and no one can tell us why. We’re desperate for answers and wondering if anyone has experienced anything similar. He will be 3 in December and we live in Wales. He’s fully toilet trained, has never had accidents prior to this, has no known allergies or medical issues, and is meeting all developmental milestones. Timeline of Symptoms: Early July he ate an entire takeaway tub of wild blackberries from the garden (I didn’t see them, so I’m unsure how ripe or clean they were, or whether they had bugs). He got an upset stomach, understandably, a coup...

Welcome to the [/r/Fitness](https://old.reddit.com/r/Fitness) Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. # As always, be sure to [read the wiki](https://thefitness.wiki/) first. Like, all of it. Rule #0 still applies in this thread. Also, there's a [handy search function](https://www.reddit.com/r/Fitness/search?&restrict_sr=on) to your right, and if you didn't know, you can also use Google to search [r/Fitness](https://old.red...

I’ve LITERALLY spent years obsessing over inputs. From clean eating, macros, and supplements. But I recently fell down a research rabbit hole that changed how I view my own body. I stumbled onto something called the Dileucine motif. On paper, it’s nothing special, just two amino acids (Leucines) sitting next to each other in a protein chain. But functionally? It’s a GPS pin. (LOL) Proteins are the workhorses of our cells, but they don't automatically know where to go. They need coordinates. That two-letter Dileucine code is the signal that tells the cell: *"Send this to the lysosome"* or *"Route this to the surface."* Here is the scary (and fascinating) par...

I’ve LITERALLY spent years obsessing over inputs. From clean eating, macros, and supplements. But I recently fell down a research rabbit hole that changed how I view my own body. I stumbled onto something called the Dileucine motif. On paper, it’s nothing special, just two amino acids (Leucines) sitting next to each other in a protein chain. But functionally? It’s a GPS pin. (LOL) Proteins are the workhorses of our cells, but they don't automatically know where to go. They need coordinates. That two-letter Dileucine code is the signal that tells the cell: *"Send this to the lysosome"* or *"Route this to the surface."* Here is the scary (and fascinating) par...

Context, I have a weird relationship with food and I’ve worked hard not to see snacks as bad food but useful for other purposes like comfort, keeping blood sugar stable to perform etc. I’ve been incorporating more nuts and stuff and in general think I am settling towards a healthier diet. I try to listen to my body a lot and usually shop something between my budget and my cravings. Lately I’ve been getting snacks (“healthy and unhealthy” alike) for me and my partner but when I am actually hungry or really want a snack nothing is to my liking. I have a small variety of fruits and vegetables, nuts and other snacks like chocolate bars, chips, protein bars, rice wafers and cookies. ...

Hi guys, I’ve been on MJ since the summer and have lost 12kg / 16% of my starting weight which I was so pleased about. I was tracking calories, lifting weights, prioritising protein, drinking 2L or more water each day etc. I was so motivated and the weight loss really kept me going. But I’ve been in a plateau for the last month hovering close to my target weight but not quite there yet. I still have rolls of fat that I can pinch so I want to lose at least another few kilos. But my motivation is gone and I’m back to my old habits of binging on chocolate and sweets every night. I’m not sure if this is because I need to go up a dose perhaps? I’ve stuck to super low doses and have...

I ordered these two from iherb and it came today. I wasn’t able to cancel it before it was shipped and now I need money for more important stuffs. It’s unopened and perfectly sealed and new. If any of you happen to be interested it would help me a lot I would really appreciate it as I really need the money to buy food for tonight and this week.

I intended to purchase the Grizzly salmon plus omega fatty acids food supplement oil that’s for dogs and cats. The listing on Amazon showed an image with the description “for cats and dogs” but I was sent the one for dogs only. I was able to get a refund but I’m wondering if this is safe to give to my cat in a smaller dose? She’s a spayed 5 year old domestic short hair and is 5.3kg. I have sent an email to my vet asking the same thing but thought I’d ask here as well while waiting for a reply. If it’s unsafe I plan to try and find the proper one and will donate this unopened bottle to my local animal shelter. I wish I could add photos of each different ingredient list but am un...

Looking for a cookbook to give someone interested in keeping their brain healthy. Something with: -Nice food pictures -Simple recipes (not too many ingredients to chop) -Not based on a dieting trend, fad diet, or avoiding any one food group -Meant to be helpful with brain health or health in general -Written by an actual registered dietician (RD) with nutrition advice/recipes based on established scientific consensus. Alternately, if you’re an RD and can say what cookbook(s) you often recommend, that would be great too!

Ok so this is a rant! A long one. If you read it thanks if it’s too much I get it. I’m putting this down for myself as much to get it off my chest and lighten my mind/stress I guess. But first background: I’m usually an upbeat person, always have been, always look on the bright side, acknowledge the fact that others are in worse situations than me, so as to keep myself aware (centered/in-check). I stay clear of Debbie Downers, Negative Nelly’s, and KARENS too. Those type folks **** the life right out of you. Sorry I wish them well, it’s just life is way too short for all that drama. So my husband and I retired a few years back. Both of us started working when we were teenagers,...