PROTEIN FOODS Locations

I am 29F, currently weigh 78kg (172lbs), am 167cm (5ft 6in) tall, and have been on a weight-loss journey since 2023. I have lost 20kg (44lbs) through a mixture of calorie tracking, strength training, drinking more water, aiming for a daily step count over 10k, etc. In 2025, I travelled a lot, so I only maintained my weight and wasn’t as diligent with calorie tracking and nutrition. I ate out and baked a lot. This year, I am aiming to reach my goal weight of 65kg (143lbs) and need to lose 13kg (29lbs) to achieve it, having already lost 2kg last month. This time, I am still going to continue calorie tracking, but I am going to change my diet to get more protein (aiming for 100g) and fibre. ...

Hi neighbors! 👋 I’m looking for a reliable, part-time local driver (or on-call chauffeur) in the Lynnwood (98036) near Hill top elementary area. I’m trying to reduce daily driving time due to personal decision and would love to work with someone who’s interested in predictable, short, low-stress errands. Typical monthly needs (very consistent): • Grocery runs (Whole Foods Lynnwood + Indian grocery). 2.5 mile from my home – \~10 trips/month • Daycare pickup/drop nearby, 6 mile from home – \~15 trips/month • All locations are within a short radius • I’ll provide all addresses and schedules upfront What I’m offering: • Monthly retainer or per-trip pay (...

I tried to post this to a pre-existing thread about honey /vegan options / sore throats / vegans. I'm a vegan researcher (and I had the same question!). (No idea why I couldn't comment on the other thread). The following is what I've discovered as of Feb 2026: **HONEY** Here’s what makes honey a standard sore throat remedy:  * Nectar contains beneficial vitamins, minerals, and enzymes * Honey has flavonoids, which contain anti-inflammatory properties and are antimicrobial in nature. * Those antimicrobial properties and low water content (between 14-18%) are the reasons honey never goes bad–even after *thousands* of years (Hello, King Tut)–if properly stored.  * Su...

Unfortunate or the algorithm having a joke?

I’ve been on Reta for two weeks - 2mg/week. A few months ago I was on Tirz for some time and got up to 7.5mg. With Tirz I had all day nausea. With Reta I do not… unless I eat. Basically at all. It’s gotten to the point where I’m very nauseous after every time I eat (even small amounts), especially if I’ve had anything to drink with the meal, and at least once a day I find myself being nauseous to the point of vomiting. Yesterday I threw up half a Lara bar. Once I completely empty my stomach, I feel better. Because of this, I’m probably getting 400-900 calories a day. I’ve found that I feel ok if I drink rather than eat, so I’ve taken to having a protein shake usually once a d...

Recap of my weight loss journey: March 2023, Nutrionist put me on this miserable 1300 calorie partial liquid diet. No health reason for the liquid part it was for convenience. She insisted on protein shakes for breakfast and lunch with fresh fruit on the side. Or whey protein powder mixed in milk. I blended the milk, powder and fruit to make it taste more tolerable. And plate method for dinner. 1/4 plate protein, 1/4 plate starch, 1/2 plate veggies. And one 100 calorie snack a day She had a list of No food and approved foods/brands. I tried to stick to this restrictive diet. The drinks were only tolerable for a few days then it was forcing it down. I was hungry less than an hour after "...

This Banana Protein Ice Cream is super creamy and incredibly delicious! You won't even know it's **healthy**! ... Ninja Creami High Protein Chocolate Ice ... false [READ MORE](https://www.msn.com/en-us/health/nutrition/15-high-protein-ninja-creami-recipes-you-ll-actually-look-forward-to/ar-AA1VotgL)

Hello all, This is my first time posting here. I have two red-footed tortoises(Mango and Tango) on the way and besides the extensive research I put into them, I would like the opinions that may or may not have been shared countless times before. I got them at Repticon in Florida and am awaiting the delivery via a friend driving up. For their enclosure, I got a tortoise house off Chewy over a mini greenhouse tent just out of aesthetics mainly knowing I could cut plexiglass and put it over the wire top if need be. I am running it off a AC Infinity AI Outlet which I use for some other projects and am extremely pleased with. Eventually, they will be moving outside in FL. For another proje...

This is SMKO season for a lot of us, wanted to share my experience to see if it resonated with anyone else, or if your SMKO is coming up, potentially plan to expense some delivery for yourself. I had a 4 day SMKO in Dallas, Texas. Last year, the vegan options were good (people kept asking me what I was having and getting jealous; several vegan steaks!). So I was prepared for a similar experience this year. But it was really terrible. \* All the food except one dinner was buffet style and it had allergen labels EXCEPT for eggs. So I had to constantly ask a staff member, who spoke Spanish, to find someone who spoke English, to ask the chef if it had eggs. It took 5 mins each time and I'...

Both of them were pretty good, worth a pick up if you are at Target or see them at another store

Hello, everyone. In my routine, Sundays are reserved for errands and chores. I take my vehicle through a car wash, I inspect and wipe down the interior, I organize my items, I swap gear, I do laundry, I grocery shop, and I meal prep for the upcoming week.​ It's nothing impressive, a lot of substitutes, but here's the breakdown of the groceries:​ >$1.50.....Beef Broth $1.66.....Spaghetti Noodles $1.97.....Dozen Eggs $1.97.....Whole Wheat Bread $2.12.....Honey Turkey $2.18.....Baby Spinach $2.21.....Cherry Tomatoes $4.69.....Ground Pork $2.72.....Truffle Gouda $2.75.....Chicken ****** $3.22.....Jasmine Rice $5.97.....Rotisserie Chicken **TOTAL: $3...

It has been at least a week since he swift his attitude towards food. He eats by himself but barely and only peacks milet from a mix with many seeds. When i try to feed him like i had been, he doesnt look interested and fly away to his spot. Sometimes he stops and eats by the syringe, it has 10 ml and usually eats two until he gets bored and escapes, never getting full. I dont know what to do, his feces are starting to get a little green because of the lack of nutrition.

Got a bag of starmix gummies today and I just saw the serving size on it. How TF am I supposed to measure 2 tablespoons on a road trip? I would really like it if this was easier guys. Wish me luck!

Feb. 1 Oat Vanilla Milk, Coconut Milk Yogurt, 2x Tofu, 3x Overnight Oats Cups. Okay variety but date codes are bad. One of those oat cups tasted sour and bb date was Jan 26 so I had to throw it out :(

Im feeling extremely lost and im not sure what exactly what to do about it. I just did tw because this might be a bit of a dump and draining to some. Context I have adhd and autism this effects interception so I struggle to feel hungry unless im very hungry it also makes me struggle to communicate with drs and specialists. I have HSD (probably h-eds I meet most of the criteria but organ issues related to it &full dislocations) POTS Raynauds Probably mcas Ive been testing meds until a diagnosis CFS Type 2 kidney disease Obstructive sleep apnea Insomnia I am also overweight with a bmi of 40 I also have high blood pressure and cholesterol. Less salt barely did a thing for kidneys and...

Hi everyone, Tough for me to write this, but knowledge is power. I am hoping that whether you are a patient or caregiver, or a medical professional, you can provide some thoughts about what else I should ask about, know, or do. My mother is in her late 70s. She has been overweight or obese much of her life, so she likely had undiagnosed fatty liver disease. But -- she was on methotrexate for severe psoriasis for a very long time. It was the only medicine that helped her. There were no biologics or other meds for her to take 50 years ago. She was counseled on the risks and got liver biopsies to monitor. She does not drink alcohol. She knew her liver was scarred but every GI doctor she saw ...

I have a group of 6 mice, I opened the cage yesterday afternoon to check on them and one of my mice was hunched on her wheel cold and stiff and her tail was turning purple, I thought she was dead but she reacted to me holding her. I held her in front of a heater and she started to warm up and move more. i started examining her to see what happened and she had lots of tiny little scabs along her back and sides. I gave her some electrolytes, gave her some protein food, cleaned her back with a q-tip and put her in a sanitized medical tank. after a few hours she definitely got better and started acting normal. I think she got attacked by another mouse and went into torpor (I heard a bit of figh...

I've recently started supplementing with 200mg ferrous sulphate. So far, taking it at night after food or in the morning on an empty stomach I've had no side effects. But now I've read so many horror stories about it, I'm starting to worry about whether I should switch to something else. I know that there's a bias in what gets posted because people who are having a normal experience are less likely to want to write about it. But I'd like to know -- those of you who had GI discomfort with ferrous sulphate, did it set in immediately/same day? Or is it possible that while I'm fine now, the longer I take the supplement the more likely the side effects are to a...

I got the wrap and on the Tropical smoothie website it says it has 17grams of protein but that feels unlikely. I know an egg can actually have some volume and three eggs could cover half a plate easily. And with an egg having 6 grams of protein, the wraps seem too small for 17 grams. The size of the wrap can maybe explained with cheese compensating for most of the protein content but then that isn't really a great deal if that is true. What's the deal with the size of this wrap? It really seems doubtful its 17 grams of protein. Link to nutrition guide: [https://d1yg02isjcwtyb.cloudfront.net/wp-content/uploads/2026/01/TSC\_2026\_Promo1\_Nutrition\_Guide\_Rd7\_HI\_NCNB.pdf](http...

Started reta oct 22 - Dec 25 bi weekly started 0.5 and moved up to 2mg. Went down to 13.5% body fat on inbody (140lbs) (Dec 20) Was actually 135lbs on my scale a week later but was home for holidays and didn’t have access to my usual inbody I would assume I was around 10% body fat. I didn’t like that it looked like I lacked muscle and I was small. Not the goal I wanted. Always paired my reta with TRT and then Dec 25 when stopped reta I doubled testosterone dose, increased protein and then gained around 6lbs of muscle while only going up 1% of body fat. My muscle mass only gained around 1-2lbs while on reta and trt. Stopping reta and increasing testosterone added 6lbs of muscle 2 ...