PROTEIN FOODS Locations

I promised I’d check in at the end of 25 and report on my goals. Here’s where I stand: Starting Weight: 276 lbs Current Weight: 207 lbs End of ‘25 Goal: 200 lbs Actual Achieved:209 lbs So, I knew with the holidays coming up, it would be difficult to achieve, but I landed just 9 lbs away from my goal. I am still on track to hit my goal weight of 185 lbs by April 1, 2026. The loss has been great but the body recomposition has been the most drastic thing. I started out in 38” waist jeans, and am currently comfortably fitting in 32” waist jeans with ease, with 30” on the horizon. This hasn’t just been medication for me, it’s been the catalyst for a complete lifestyle cha...

1. **Allowing time to grieve** **and feel your emotions.** Last week I cried for like 4 hours on Tuesday. I was triggered by anything, it seemed endless. But allowing yourself to feel everything is super important. If you're angry, allow that, if you're sad, allow that, if you miss them, you are allowed that too. That doesn't mean you act on any of it, it just means that you create space for it, you allow it without judgement. **2. Realizing that this experience actually triggered a deeper wound** While I couldn't stop crying on Tuesday, I had this thought sort of just come to me and I realized that the sadness I felt I had been carrying for a long time. It was ...

So I’m cutting right now and something interesting has been happening that I’m curious if others have experienced. Context: I lift heavy ~4x/week, walk a lot, and keep protein high (roughly ~0.8–1g per lb bodyweight). I’ve been in a pretty consistent calorie deficit for ~2 months and have leaned out a lot, with strength is still going up, etc. A couple months into this cut, and I feel like my body gets kinda ****** some days. Like once every week or two... I just get ravenous. Its not really emotional eating...I just get genuinely hungry AF. And on those days, sometimes I just say screw it and eat a LOT, to my hearts content. Like 3,000–4,000 calories. Sometimes its just a ton of...

For those of you who are not in the know, recently the Secretary of Agriculture talked about some ****** 3 dollar meal that was just a piece of chicken, a piece of broccoli, a corn tortilla, and quote unquote "One other thing." I have a lot to say about this. First of all, what the actual **** do you mean by "One other thing"? You guys are legit the people making the **** "meal", at least give us an example of what this one other thing could be. Is it a Snickers bar? A French fry? Donald Trump's ****** tariffs considering we gotta eat a bunch of those from Europe cuz he wants Greenland for some ****** reason? Second, this meal is not actually possible to ...

# Unlocking Your Journey: The Ultimate Diet Plan for Weight Loss Have you been searching for a practical and effective diet plan for weight loss? You’re in the right place! Whether you want to shed a few pounds or embrace a healthier lifestyle, the perfect plan is out there waiting for you. Let’s dive into some easy, enjoyable strategies that can help you reach your goals. ## Understanding Your Goals Before embarking on any diet plan for weight loss, it’s essential to identify what you want to achieve. Here are some pointers to help guide your journey: - **Set Realistic Goals:** Aim for a gradual weight loss of 1-2 pounds per week, which is generally accepted as healthy. - **Know ...

# Discover the Secrets of Prostavive: Your Ultimate Guide Have you ever heard of **prostavive**? If you’re curious about what it is and how it can enhance your well-being, you’re in the right place! Many people are starting to realize the benefits of **prostavive**, making it a hot topic in health and wellness communities. In this post, we’ll break down everything you need to know in a friendly and digestible way. ## What is Prostavive? **Prostavive** is a natural supplement designed to promote prostate health. It caters especially to men who want to maintain their overall health and vitality as they age. But why is this important? ### Here’s why you should consider **prostavive...

I wouldn’t say I have an ED overall but I know I don’t eat enough or drink enough for my body. I F17 work at McDonalds and I basically only eat school lunch & food at work. And I never really eat a full meal at work just basically snacking across the shift. And school lunches are known for lacking proper nutrition. I basically wanted to start eating healthier and getting proper protein intake & water intake but I’m not sure how to. My stepdad made dinner for me a couple days ago and I just couldn’t bring myself to eat it. It was 2 small steak wraps w just cheese & some rice w Alfredo. I ate the rice just fine but when it came to the meat I just couldn’t brin...

TL;DR: should I add more supplements now that I’m working out? 32f SW: 255 lbs. CW: 195 lbs Wegovy for 22ish months (with a few off weeks here and there due to access/pharmacy/vacation/some other issues) My weight loss is a lot slower now which I am totally fine with, as most of my major health markers have improved (besides vitamin d levels). However, my major goal is to become fit this year. I started with casual calisthenics/body weight exercises around November iirc. I then switched to fusion program of strength, Pilates, HIIT and a touch of metabolic conditioning, 4-5 days per week for the last 8-9 weeks or so, though I injured myself and took around 2 of those weeks off toward ...

Hi all, I’m pretty new here. I joined last month after my son’s first episode. Not sure why I’m posting, I guess I’m kind of venting, looking for solidarity/reassurance, etc. Sorry for how long this is going to be. I’ve had a lot of anxiety about his weight since he was a newborn. He didn’t have issues with weight, in fact he was gaining quickly in the beginning, but he is small. My husband and I are small people though too. We started solids mid November when my son was 4.5 months with the green light from his pediatrician. He was already sitting up well with some support, showing an interest in food, and has mild/moderate eczema. His ped recommended trying to see if he was rea...

Everyone wants to "change their life", but most people are just rearranging furniture on a sinking ship. The problem isn’t that they’re lazy or broken. It’s that no one taught them the actual levers to pull. Instead, people get fed influencer fluff like “just drink water and journal.” Nah. You want a 90-day transformation? You want to become someone your old self wouldn’t even recognise? Then you need to attack it from every angle: physical, mental, emotional, and environmental. This post is built from legit sources, books, neuroscience research, and elite productivity systems. Cut through the noise. This is the real playbook. Here are 7 core levers to flip, fast. Bod...

I have been working out for several years I'll be honest I'm not 100% consistent following through with the whole workouts when I start I usually get bored 2/3 of the way through but I do do it regularly four times a week and I maintain a relatively healthy food choices or calorie and protein intake I do maintain the healthy weight for my Heights I look decently average I use a variety of free apps to randomly help with the workout routines and I am back in that board phase of workouts can't really construct a new one but I would like to have a workout app what are the experiences all of you had with apps what would you recommend be a subscription or free one and what would yo...

So I went to this restaurant around the corner from my apartment. It’s essentially like chipotle except somehow worse. I live in a college town and the place does that advertising where you can smell the food outside the establishment so ofc I fall for it every time. I go in and it’s sort of busy and the smell of the food was making me hungrier by the second. I finally get next up in line and I tell the dude I want a bowl. The secret is you get the bowl but then you get the little side burrito skin and/or some shells and now you have 2 in 1 meal. Anyways I start talking to the dude making my bowl. Start off with the rice, then the beans but then we get to the protein. He adds what feels ...

i’m currently at 95-96 pounds and i am really chubby (everywhere except my arms, they’re sticks) so i want to loose at least 10 pounds. i know it’s not a lot, but i feel like it will help a lot because i’m really insecure about my body, especially my stomach. i also have a lot of face fat, so I’d like to get rid of that as well before you say that 85 pounds is too little, i’m 4’7 and finished growing when i was 11. because of how short i am, it’s really hard for me to loose weight. i swear, whenever i look and think about food, i gain weight. for some more context, i’m 14 years old, turning 15 this year. i get around 5 thousand to 8 thousand steps everyday (i know i shoul...

i’m currently at 95-96 pounds and i am really chubby (everywhere except my arms, they’re sticks) so i want to loose at least 10 pounds. i know it’s not a lot, but i feel like it will help a lot because i’m really insecure about my body, especially my stomach. i also have a lot of face fat, so I’d like to get rid of that as well before you say that 85 pounds is too little, i’m 4’7 and finished growing when i was 11. because of how short i am, it’s really hard for me to loose weight. i swear, whenever i look and think about food, i gain weight. for some more context, i’m 14 years old, turning 15 this year. i get around 5 thousand to 8 thousand steps everyday (i know i shoul...

I searched up why I crave milk after sweet foods and sometimes with red meat and I came across a comment on Reddit stating that since milk is non-polar it helps dissolve non-polar substances like sugar and fats (I think, at least that's what I've understood). So now I'm wondering if milk could possibly be a good way to help digest those kinds of foods? I did a small amount of research and found that milk isn't actually bad at all in moderation and doesn't correlate with any decline in health, so in theory it'd bring more nutritional value to your more junkie food and also help the body digest fats and sugar, right? I'm no nutritionist, I know very little a...

# Which wool should you grow for selling? Hi all, I did some math on what wool was best for turning into clothing to sell, and thought I'd share my results in case someone else had the same question. For context, I play on extreme desert and like to make clothing to sell to imperials, which aids in farming persona weapons and psycaster items. I also make heavy use of mechs, so my pawns get split between crafting masterwork gear (production specialists) and raising animals (bots can't do handling), while my bots do all of the planting and harvesting, mostly using hydroponics basins. Since I have to grow all the food I feed to the animals, and their sole purpose is to make clothin...

# Unlocking the Secrets to Successful Weight Loss Embarking on a weight loss journey can be both an exciting and daunting experience. There’s an abundance of information out there, and it’s easy to feel overwhelmed. But remember: You’re not alone! Let’s dispel some myths and explore practical tips that can help ease your path toward effective weight loss. ## Understanding Weight Loss: The Basics At its core, weight loss hinges on creating a balance between calories consumed and calories burned. But it’s more than just a numbers game. Here’s what you need to consider: - **Nutrition**: What you eat matters. Focus on whole foods rather than processed ones. - **Exercise**: Movin...

# Discover the Secrets of Metformin Weight Loss If you’ve been on a weight loss journey, you might have stumbled across the term "metformin weight loss." For many, metformin is known primarily as a medication for type 2 diabetes. However, it’s becoming increasingly popular for its potential benefits in weight management. Let’s dive into how metformin can assist in weight loss and what you need to know about it! ## What is Metformin? Metformin is a medication commonly prescribed to manage blood sugar levels in individuals with type 2 diabetes. It works by improving insulin sensitivity and reducing the amount of sugar produced by the liver. But did you know that researchers ...

## Understanding Prostate Health Prostate health is something many men may overlook, especially as they age. However, maintaining a healthy prostate is crucial for overall well-being. The best supplement for prostate health can play a significant role in supporting this important gland. As we explore the various options available, it’s essential to understand not just what the prostate does, but also how certain supplements can benefit your prostate health. ## What is the Prostate? The prostate is a small gland located just below the bladder, surrounding the urethra. Its main function is to produce seminal fluid, which helps nourish and transport sperm. Unfortunately, as men age, they ...