PROTEIN FOODS Locations

Hello, all! I’m looking for a magnesium supplement for my 10 year old. We have very specific criteria for the supplement and I’m having some trouble finding something that ticks all the boxes. I thought I’d see if any of you know of a brand we can try. Even if it doesn’t tick all our boxes, I’m more than willing to look into each recommendation. I’m skittish about throwing supplements at a child without fully researching and understanding how they would work. The last thing I want to do is make a situation worse. Here’s our criteria: •Magnesium Glycinate to help with sleep, mood, anxiety •We are okay with a complex that includes Magnesium Citrate since our daughter does...

What are some reliable high protein foods I can get at a grocery store and prepare with a microwave? My caloric limit is 1900 cal and I need to hit 200g protein so it has to be pretty anabolic. And no I don't want to just survive off protein shakes. Fast food doesn't sit well with me and the macros are never really accurate so I want to shop in a store

TW: Eating Disorder mentions One of my traumas comes from my anorexic mom forcing me to starve myself from an infant up until I moved out of home. She basically forced her ED upon me, which at nearly 30 I still struggle with. I still can’t believe she would call a literal toddler fat and disgusting. Like she’d be sobbing and screaming and actually ripping her hair out over me being a “fat toddler”. I even had jaundice as a toddler from her forced starvation and now as an adult after years of this plus me developing an Ed from it, I have terrible digestion issues and can’t even go to the bathroom by myself (without taking some sort of supplement). So obviously I have terribl...

I did the math for a high quality trustified certified protein powder with high quality fish such as surmai or pomfret …and cost per gram of protein is almost same. If I eat 100 gram fish I get approx 18-20 gm protein and 130 gram calories . For protein powder it is 25 gram and 120 cals per serving . Both have pros and cons but for long term health isn’t it important to eat real food? So if one can eat fish ie if they are non vegetarian then why are people choosing protein powder?

I see my toddler as an adorable squishy little… brick, lol. I’ve never considered he could be overweight, but after actually processing the numbers and BMI, I’m worried if this is unhealthy. I’m reading most people’s experience is high weight/height goes hand in hand but he’s 86th percentile weight and 44% height. The only thing that makes me feel better is this has been consistent since birth. He’s 25mo, we still ****** feed in morning and night. He only drinks water and I have a hard time getting him to eat things other than fruit a lot of days 😅. He’ll always eat bread but I try not to let him overeat that just for low nutrition. I give healthy fats for brain health inc...

It used to be managble for 6 years or so since i got it, ate quite strict fresh bought meats were fine, eggs too, refrigerated milk too, ate it all no problem. But since a couple weeks im also reacting to all of these now. My reactions are always always constipation amd getting really painfully bloated and im dropping weight despite trying to add a lot of olive oil to my vegs. Sth i commonly make now is rice with roasted carrot or corn and paprika. To put into perspective, if i have any of these vegs fresh its toally fine, the rice too eaten right after boiling, but if i start giving it a roast in oil just to make it a little more enjoyable, a quick roast is fine to eat without reactions but...

Bought 80 of these guys recently. I’ll make a tank vid during their next feeding frenzy! Love them so much. First time keeping them. One question I see a lot in this sub is how to get them so brightly colored. To be honest I don’t know what I do but I will share my specs/care regimen! \-40 gallon tank. Ph: 7.4, GH 8.5. \-No coverage at the top. Just a large stump in the center which does provide lots of areas/caves/crevices to explore, but the rest is relatively open water with 10-12 hours of daily sun shining through it all. \-For feeding, I just go in there with my baster and blast the plants/moss with some water every day. The gunk/meiofauna that’s already in their tank is the...

i look feel im a good shape rn but in the last 6 months, my strength has been constant and its not inreasing. i am protein deficient i believe. im veg so that means protein options are already v less for me. also my weight keep decreasing even after having a lot of food. im 53 kgs with 157 cm height. my diet is - 150 ml coffee and milk + 100 ml milk + 50 gm oats ( approx measurments) + 1 banana + dry fruits lunch - 2 roti + 1 bowl daal + sabzi + salad dinner - 2 roti + sabzi 250 ml milk i dont like the fact that my weight is decreasing and strength is constant. what changes can i do? thanks for reading this far !

Hello CATHELP! My partner and I (both 27m) have two cats, one of which has a host of medical issues - her name is Andi, she is 5 years old, and spayed. We are located in the US, go to the vet regularly for check ups, and have gone to the vet twice recently about our cat's latest health issue: IBD. We are scheduled for an ultrasound in April (soonest we could get), so the diagnosis won't be official until then, but our vet is fairly certain based on symptoms and bloodwork. We can afford vet care, though we do have to budget for things like her yearly $800 heart exam. On top of IBD, Andi has feline hyperesthesia, a heart murmur caused by a birth defect, and a chicken allergy/sensi...

**Yes, weight gain directly causes hair loss. Excess body fat triggers hormonal imbalances, chronic inflammation, and insulin resistance that shrink hair follicles and push them into a prolonged resting phase. The connection is biological, well-documented, and reversible once you address the root metabolic issues.** I've watched this pattern repeat hundreds of times across my client base over fifteen years. Someone comes in wanting to lose 30, 50, 80 pounds. During the initial consultation, I ask about other health changes they've noticed. Almost every single time, they mention thinning hair, a receding hairline, or clumps in the shower drain. They never connect the two. Their der...

I was a self righteous vegan who thought you’d be eating tofu at my funeral (will be an option tho) I was a strict vegan for 15+ years I was not an oreo French fry vegan i ate actually whole non processed foods snd healthy diet I assumed anyone who claimed they got “sick” was simply an ***** who couldn’t eat properly and just ate air heads and French fries my body gave the **** up my ferritin was so low I had to wear heart monitors and go to a cardiologist because my iron supplements which were vegan weren’t doing it I almost was admitted for hospital for round the clock care majority of my nutrients came from supplements which didn’t work by the end of vegani...

Hi guys I am looking for tiffin service or if someone can prepare food and deliver on a daily basis....better if it can be non veg and even better if there is calorie counting or customizable portions....it will be super if it is a balanced diet with fruits, veggies, meat protein, carbs and fat... I know that might be too much to ask so even if it is just regular homely kerala food it will be fine....please share any contacts if you have

I just had my 5th dose of tirz last night. I was injecting 2.5mg from week 1-4 and updosed na to 5mg as advised by andyou doctor. But today (morning after 5th jab), bakit parang bumalik yung food noise and nawala yung appetite suppression? 😭 Nacocontrol ko pa naman na di kumain but it feel so much harder to resist food na huhu. Para akong bumalik sa dati before I started tirz I feel so hungry right now. I do 16:8 fasting pala but prioritize eating protein and fiber naman. I workout 3x a week and hit 8k steps a day. I feel like I’m doing everything accordingly, so why? Anyone here having the same experience? Initial weight = 68kg Current weight = 63kg Edit to add: I’m currently o...

# GLP-1 Northern Ireland Private Clinic Options # Choosing the Right Medical Weight Loss Clinic Northern Ireland If you are searching for GLP-1 Northern Ireland private clinic options, you are likely weighing up more than just medication. You are looking for: Safe prescribing Local accountability Clear pricing Ongoing support Realistic expectations Interest in weight loss injections NI has grown rapidly across Belfast, Lisburn, Newtownabbey, Bangor and beyond. But private clinic models vary significantly. If you want structured, medically supervised weight loss Northern Ireland support, here is what to consider. # What Is GLP-1 Northern Ireland Treatment? GLP-1 Northern Ire...

Looking to build muscle while gaining as little fat as possible. Lift 5-6x weekly with approximately 7000 steps daily. Also trying to avoid processed foods. I go to the gym early and try to eat small prior. Would you say these are decent meals and enough protein for my height/weight (5'2, 125 lbs, F, age 29). Any suggestions on what to add? Any nonprocessed food recommendations for pre/post workout? [ ] Sourdough with 1 egg (preworkout) [ ] Milk and banana (postworkout) [ ] Ground chicken with rice mixed with cauliflower rice [ ] Tuna and cottage cheese with siracha [ ] Overnight oats (preworkout) [ ] Fairlife milk and berries with egg whites (postworkout) [ ] Ground chicken ...

Hi everyone, I’m feeling a bit demotivated and could really use some perspective from this community. I started my MJ journey 3 weeks ago and took my 3rd shot yesterday (Monday). I began at 98.01 kg and today I’m 94.59 kg. While I know this is weight loss, I can’t help but feel it’s slow compared to what I see others posting, and it’s messing with my motivation. I’m currently on 2.5 mg. Appetite and food noise suppression are definitely there, but I notice it wears off on the last day / day before my next shot. What I am doing consistently: • 8-10k steps every single day • Calorie deficit • High protein + high fibre diet Despite all this, I feel stuck mentally and k...