PROTEIN FOODS Locations

I am 16female. weight fluctuates from 83-88 lbs 5'4. Some of my medical history: I have been hospitalized before for low potassium levels (2.5 and 2.6) I also have a history of heart arrhythmia and just general nutritional issues and I have been diagnosed with anorexia binging and purging subtype (I binge and purge several times a day 5-6 days a week) besides the potassium I will take magnesium and hydroxyzine for sleep (I have insomnia) I have potassium citrate supplements and I have been taking it for a few days because I have to get blood work done in a few days (it was not my idea to go to the doctor or to get blood work. I have to do it because my pcp told me to get blood work a...

I used to be an extremely lazy person. The only reason I started walking was because I was preparing for a trek. I forced myself to walk every day just to build stamina. My goal was simple: 10,000 steps daily. At first it felt like a chore, but after a few weeks it slowly became a habit. Along with that I made a few simple lifestyle changes: Reduced sugar as much as possible Stopped eating junk food regularly Tried to exercise daily I didn’t follow any complicated routine or buy expensive supplements. But over time something interesting happened — many of the issues I used to complain about started improving. I feel much more energetic My overall health improved My hair fall reduc...

I have been microdosing semaglutide from Noom for going on 6 weeks now, and have worked my way up from an initial dose of .01mg to now .05mg, with not much to show for it. I have been trying to keep calories strictly at 1200, because at my age (62) my metabolism is very slow and I am in full menopause. I haven't had sugar in 6 weeks, and am prioritzing protein. I'm fine with continuing to increase my dosage every week, but can you all help me out with how I will know when I'm at a good place to level out? I keep reading about people being completely disinterested in food, and yet every morning when I wake up, I start thinking about what I'm going to eat for the day...

I want to keep this relatively short and have this post focus on how I managed to recover and how you can too. I got PFS in 2023 when i was 17, and I'm 20 now and my symptoms and situation has greatly improved. I've spent hundreds of dollars on different kinds of supplements have either had a negative, neutral or a positive effect. I could write a list of all the supplements i've tried and how they've effected me, but for now I want to keep this short. Ok, so the reason I wanted to create this post and share my experience, is because I contribute my recovery almost solely on the fact that i could maintain a strict "nofap" regiment for about 15-16 months ...

For demonstration purposes, **I analysed 194 coments from a random video called "The laziest way to build muscle" on youtube** and discovered the following insights: # 1. Overall Audience Sentiment The audience **reaction is very positive** \- 80% positive, 15% neutral, 5% negative Conclusion? Most viewers like the idea of building muscle with a simpler, less intense approach. # 2. What Viewers Appreciate Most **Simpler approach to fitness.** The biggest reason people liked the video: * it promotes a practical and less demanding way to build muscle * appeals to people who feel traditional workouts are too intense * Many viewers felt the approach made fitness feel more achiev...

Hey guys! I'm 18, and I've been running for a few months now, but I just started my official marathon training plan (on Runna). Last week, I did my long run of 6.5 miles at a 10:15 pace (which was supposed to be an 11 pace as Runna told me to do, but I'm bad at pacing) and felt good after, because it felt easy. For context, I had only done my long runs on treadmills so this was my first long run outside since the marathon training plan had started (I'm 4 weeks in). The next day, my knees were pretty sore, which I thought was normal, so I thought nothing of it. But then, when it was time for my hills workout 2 days after, my knees were still a bit sore, so I only did h...

could anyone tell me exactly what kind of sushi this is? I purchased it at a 7-11 during a layover in Incheon & have been dreaming of it since, but I do not speak any Korean so I couldn’t read the label. I attached my attempt at translating the label but unfortunately I don’t have the original picture with Korean text.

The vast majority of Americans are just really lazy, entitled, and make horrible financial decisions in the name of convenience. Doesn't matter the age, occupation, or demographic: everyone has generally gotten worse at managing stress, inconvenience, time, priorities, and money. The solution? Spend more money. DoorDash & the like, subscription services, in-app & streaming service purchases, sports betting, trendy & luxury brands, hybrid & electric cars, the newest phone or tablet every 6mo, giving children access to smart devices with your credit card attached, and the "swipe now, think later" mentality is a virus. Cooking meals at home from ...

Welcome to r/HighIronFoods! Hey everyone! I'm u/Noira_Wellness, a founding moderator of r/HighIronFoods. This is our new home for all things related to discovering, sharing, and learning about high-iron foods and nutrition. Whether you're here to find iron-rich recipes, nutrition tips, or share your own experiences managing iron intake, we're thrilled to have you join us! What to Post Post anything that you think our community would find interesting, helpful, or inspiring. Feel free to share your favorite high-iron foods, creative recipes, tips for boosting iron absorption, questions about iron deficiency or excess, and personal stories about nutrition and health rel...

Posting my Week 1 honest recap. Started this bulk on March 5th, tracking everything with AI calorie scanning. 5-day calorie log: Day 1: 2,539 / 3,360 kcal (821 short) Day 2: 1,582 / 3,360 kcal (1,778 short — worst day) Day 5: 1,946 / 3,360 kcal (1,414 short — recovering) Today's macros (Day 5): 🔥 Calories: 1,946 / 3,360 🍞 Carbs: 255g / 552g 🥩 Protein: 74g / 120g 🥑 Fat: 66g / 75g The pattern I'm noticing — fat is easiest to hit, protein is slowly improving, but carbs are where I'm bleeding the most calories. On desi food, hitting 552g carbs without eating rice 3 times a day feels almost impossible. Positive: protein went 55g → 74g from Day 2 to Day 5. Small ...

Posting my Week 1 honest recap. Started this bulk on March 5th, tracking everything with AI calorie scanning. 5-day calorie log: Day 1: 2,539 / 3,360 kcal (821 short) Day 2: 1,582 / 3,360 kcal (1,778 short — worst day) Day 5: 1,946 / 3,360 kcal (1,414 short — recovering) Today's macros (Day 5): 🔥 Calories: 1,946 / 3,360 🍞 Carbs: 255g / 552g 🥩 Protein: 74g / 120g 🥑 Fat: 66g / 75g The pattern I'm noticing — fat is easiest to hit, protein is slowly improving, but carbs are where I'm bleeding the most calories. On desi food, hitting 552g carbs without eating rice 3 times a day feels almost impossible. Positive: protein went 55g → 74g from Day 2 to Day 5. Small ...

Cottage cheese is booming on TikTok, but is the viral high-protein food actually **healthy**? Nutritionists explain the benefits, salt levels and why ... false [READ MORE](https://www.the-independent.com/health-and-wellbeing/tiktok-cottage-cheese-trend-recipes-healthy-protein-b2932539.html)

I’ve been cooking a bunch of chicken ****** to use throughout the week. Chicken has become my favorite high protein low fat meat option. Like to season it with lemon pepper and sometimes add little brown sugar to it. Taste great and helps me hit my protein & fiber goals. Super simple, just chicken, whole wheat tortillas, salsa, & cheese. Some carrots on the side

The Edamame and Smashed Cucumber Salad is a favorite for a reason. It is light, cooling, and does a lot of heavy lifting for your biology without making you feel stuffed. Smashing the cucumbers isn't just for looks; it creates jagged edges that hold onto the dressing, so you get plenty of flavor in every bite even if your appetite is low. The edamame brings the protein and fiber your body needs to maintain muscle and keep digestion steady, while the cucumber helps with hydration, which is often the silent culprit behind those nagging GLP-1 headaches. This is a high-utility meal for days when you feel a bit of "food aversion." The vinegar and ginger are natural tools ...

I workout regularly but having a hard time on shaping my physique. This supplement is always mentioned that may help or is this just an unnecessary expense.

Last year, we shared the results of our previous round of testing for heavy metals and other contaminants in powdered infant formulas. One question we heard loud and clear on social media was: "What about ready-to-feed and concentrated formulas?” People also wanted to see more alternative-protein and additional hypoallergenic formulas.  We heard you. We just finished testing [49 more infant formulas](https://www.consumerreports.org/babies-kids/baby-formula/liquid-baby-formula-contaminants-test-results-a8639602154/?EXTKEY=YSOCIAL_RD) for those same contaminants. Half had potentially concerning levels of heavy metals, while the other half were CR top choices. We used the most protecti...

Hallo zusammen, bestelle schon seit ein paar Jahren Whey Proteinpulver von HSN. Meiner Meinung nach echt extrem gut vom Preis-/Leistungsverhätnis. Jetzt bin ich aber eher aus Zufall auf das Sojaproteinpulver von HSN gestoßen und bin als Student vom Preis durchaus angetan. 2kg für unter 18 € und trotzdem 78 auf 100g lassen sich schon sehen. Daher wollte ich einfach mal in die Runde fragen, ob von euch schon jemand mit Sojaproteinpulver (bestenfalls natürlich von HSN) gemacht hat und was ihr dazu sagt (geschmacklich, Konsistenz, etc.). Danke für eure Rückmeldungen! :) https://preview.redd.it/od5tv4czu8og1.png?width=1622&format=png&auto=webp&s=9cf5c392cde5...

So, the internet has been buzzing ever since Liver King, the self-proclaimed king of ancestral living, got exposed for using performance-enhancing drugs (PEDs). Then came Derek from *More Plates More Dates* with his video reaction, breaking down the confession in the most detailed way possible. If you haven’t watched it yet, Derek’s analysis isn’t just about Liver King—it’s a masterclass in spotting red flags in the fitness industry. Let’s unpack the madness and see what we can *actually* learn. First, let’s be real. The fitness world is infamous for hyped-up claims. Liver King built an empire selling supplements and the “ancestral living” lifestyle—basically saying if y...

I prepare a home cooked meal 6 nights a week usually. And I try to eat a lot of fiber and protein. We also have rice probably 5 nights a week. It’s a staple in my house. I LOVE finding different ways to incorporate beans into our dinners. They’re so good for you plus high in fiber. I made these last night along with steelhead and jasmine rice. I chose to add spinach to it as well. Now I am dairy free so I did change this recipe. I used “not chicken bouillon” cubes to make the 1 cup of broth. I used 1/2 cup of full fat OATLY oat milk. About 2.5 tablespoons of bobs red mill nutritional yeast. 2 tablespoons of tofutti vegan sour cream. And I juiced an entire lemon (I didn’t have...