PROTEIN FOODS Locations

(5’0ft, 96 lbs, 20/F) I recently changed my activity, going from only weightlifting 5x/week + 12k steps/day to this (below). I lost the lost 5lbs I really wanted to, now I’m sitting at my goal weight, even below it, so I really don’t want to lose anymore and just trying to maintain!! I enjoy doing this much, but I must adjust my nutrition and calorie intake, because I was eating in a deficit + increasing activity and my weight was dropping realllllyyy fast!! I reached my goal weight in 5 weeks. I increased my calorie intake by 250 (from 1350-1400 to now eating 1700) but I’m very certain this is VERY LOW calorie intake for me, because I’m hungry, brain fog, dizzy , moody, wakin...

Please suggest brands which are reliable for L Citrulline. I will prefer pure L Citrulline to the malate form. I ordered L Citrulline from As It Is Nutrition. The package was unsealed and some powder was spilt in the box. Their customer care response was to offer Rs 200 discount code. That's 30% of the cost. And I'm anyway left with unusable product because who will eat a supplement which was unsealed. I don't think it makes sense to order from this website again.

Hello everyone, I’ve been on a haircare journey as I’ve shed a lot of hair over the last year and am on a mission to regrow what I’ve lost. Throughout my research I have learned about the importance of ferritin. I am scheduled for a doctors visit soon to get a comprehensive blood test, but I am very sure my ferritin levels will come back on the low end as my iron levels have always come back normal but never at a high enough level ideal for hair growth. I am not a ‘meat-person’ and have been vegetarian for many years without adequately getting shots or supplements to compensate where I need it. I see a lot of Indian hair care influencers with mountains of hair though even though...

*Sun Dec 21 – Sat Dec 27, 2025* **Focus for the week:** From **aperiodic crystal** to **negative entropy**. How living systems maintain order far from equilibrium; why heredity needs a highly specific, non‑repeating molecular architecture; and how organisms “feed on” order to resist the drift to disorder. # Brief Recap Last week (Chs. 3–4) we followed the argument that mutations are rare, discrete changes in a **single, stable hereditary molecule**—setting up a hunt for the physical carrier of genetic information. # Discussion Questions 1. Schrödinger contrasts **periodic crystals** (simple, repeating order) with an **aperiodic crystal** (rich, non‑repeating order) as a m...

Hi, Warriors🤍 It’s time for a new community challenge and this one’s designed to boost connection, give hope, and share real things that helped real people this week. No pressure to write long comments. No pressure to be “doing great.” Just one thing that made your week a tiny bit more manageable. 💬 Question: What’s ONE thing that helped you this week? It can be anything: ✨ A supplement. ✨ A symptom hack. ✨ A mindset shift. ...

I’m 29, have had both IBS and anxiety since being a child. Life is mostly normal for me, but then one of the illnesses will crop up out of nowhere and trigger the other, creating this vicious circle of stomach problems causing anxiety symptoms, and anxiety symptoms making my stomach worse. Sometimes lasting a day or two, other times can last for months. I started going through a cycle of this again around Spring time this year, where I was getting severe nausea that was debilitating, and became worse as the months went on. It became so bad, I went to see my doctor who ran blood tests and told me the usual, “it’s probably your anxiety.” Blood tests confirmed I was low on folic acid a...

# Discovering the Best Memory Supplement Alternative Do you ever find yourself struggling to recall that important piece of information or feeling overwhelmed in a sea of thoughts? You’re not alone! Many individuals are on a quest to enhance their cognitive abilities and sharpen their memory. If you’ve been exploring options, you might be curious about the **best memory supplement alternative** available today. In this article, we’ll dive into various options and insights on enhancing your memory effectively—without breaking the bank on supplements packed with questionable ingredients. Let’s embrace our brainpower and explore natural avenues to sharpen our minds! ## What is the...

Hi everyone. I’m looking for advice on immediate, short-term financial ideas that I may be missing. I’m a single mom with three kids at home, I recently came out of a relationship with a narcissistic abuser and am navigating getting back on my feet. Right now I have a couple hundred dollars available. Child support comes on January 1st and will be about $700. I’m actively applying for jobs, but hiring has is slow over the holidays and I have a very long gap in my resume from being home with my kids so many years. Here’s what I’ve already done or am doing: * Started donating plasma this week * Applied for nutrition assistance actually over a month ago but it is still pending beca...

Hi everyone. I’m looking for advice on immediate, short-term financial ideas that I may be missing. I’m a single mom with three kids at home, I recently came out of a relationship with a narcissistic abuser and am navigating getting back on my feet. Right now I have a couple hundred dollars available. Child support comes on January 1st and will be about $700. I’m actively applying for jobs, but hiring has is slow over the holidays and I have a very long gap in my resume from being home with my kids so many years. Here’s what I’ve already done or am doing: * Started donating plasma this week * Applied for nutrition assistance actually over a month ago but it is still pending beca...

We had dinner at Pasta Bar on Friday, and it was pricy, but delightful. We loved how the entire experience was like theater, with an opening act in the bar area, the main event in the intimate dining room, and the closing act in a lounge. We came in a few minutes early, and were greeted by a friendly hostess, who seated us and asked if we'd like a cocktail. We obliged and then we were treated to two opening bites, both of which were two of the most artistic and best tasting things I've ever put in my mouth. We were hooked. Once we finished appetizers and drinks, the sommelier invited us into the dining room. Architecturally the dining room is interesting. It's very smal...

Not really a recipe but I just want to recommend two products to anyone who needs to add protein or struggling on a clear diet. I personally **** drink mixes in general because they usually all taste too acidic to me. I tried the protifit powdered drink mixes and I am in love. I mix two packets in my water bottle that holds approximately 26 oz so that is slightly watered down but I also leave a little bit of room for ice. Each packet has 15g of protein. Although when you first mix them they are opaque they definitely qualify as clears. I have used them pre-op and post-op with no issues and I just can't express how much I love these drinks. It's making it easy to get my hydration ...

Skirk, biologically resembling an adult human female of approximately 25 years, displays a slim build, height of 158 cm, and above-average ****** size. Assuming active lactation, baseline human milk production averages around 750 mL per day, with energy costs of roughly 500–700 kcal per day. Environmental factors in the Abyss—limited and irregular food intake, chronic stress, and fluctuating hydration—would normally reduce production. To model this, we apply a nutrition factor Rn = 0.6 and a stress factor Rs = 0.8, yielding an initial environmental output: P_env = 750 × 0.6 × 0.8 = 360 mL/day The subject’s rapid regenerative abilities, assumed to restore approximately 25% of lost...

I am almost 15 weeks and have GD again based on almost 2 weeks of numbers. My next ob appointment is Friday and I plan to ask to meet with a dietician, but I just wondered how many others have GD on top of other food allergies/intolerances? Also open to any snack and breakfast suggestions for GD plus my allergies plus pregnanxy precautions because it's slim pickings and feels super overwhelming. Aside from GD, I can't eat gluten (celiac) or dairy (lactose intolerance and possible milk protein allergy too). I also avoid soy as much as possible (Hashimotos/causes GI upset). I also don't do well with any sugar substitutes. Just wondered if anyone else was in a similar situati...

I started Wegovy about 7-8 weeks ago and my weight-loss has been slow but steady. It's competing with endocrine disorder-based chronic illness, PCOS, and a genetic predisposition towards a "heartier" frame, gob bless it. I've lost about 12 lbs, and 1" around my waist, which is appreciated, but I don't really see it too much yet. My goal is to lose 80-100lbs, so I've got a ways to go. Bur I'm coming to the channel with a nutrition-based question. Before, I could eat a lot of protein, and focused on getting like 60-120g a day since I weight lift and was working on building muscle. But since I started Wegovy, I have no appetite for protein, and cannot...

We all know the general rule to take 2000 lipase units per gram of fat in your food. But is there also a general rule for protease units per gram of protein? Proteins are essential for life, and a lack of protein can lead to many health problems. Since I go to the gym very regularly it‘s even more important to me to digest my proteins properly. I spent a long time researching this topic online, but couldn't find anything on it. I'm actually surprised that hardly anyone seems to be interested in this topic. Protein deficiency is no joke. Sometimes I have pure protein meals that contain almost no fats, like chicken ******, cottage cheese or just a protein shake. Then I just t...

I keep seeing this and it appears to be misinformation that has spread far and wide. Nerite snails are not suitable tank mates for your bettas. Please stop putting them in your tropical tanks. They need cold water (60-70F) and high flow. The complete opposite of a betta. The only time they are in warmer waters is warm brackish water to breed (which is why all nerites in pet stores are wild caught and why the eggs yall get in your tanks dont hatch). Keeping them in tropical water shortens their life span and stresses them out. They also dont eat supplemental food usually. They mostly eat algae and biofilm grown naturally in the tank. So they need to be in an aged tank. I got a shock of info...

Something I’ve noticed over and over again is that when the topic of veganism comes up, people all around the world, different cultures, ages, and religion give the same handful of excuses for eating meat. It’s always some variation of 1. “I need it for protein/health”, 2. “It’s natural/we’re meant to eat meat/Canines”, 3. “Humans are superior/Apex Predators/ Food chain”, 4. “You kill mosquito”, 5. “Plants feel alive too”, 6. “Our ancestors did it”, 7. "We treat cows nicely", 8. "They'll be overpopulated if we don't eat them". 9. "People in a specific area in Africa can't be vegan" 10. "Veganism=LGBTQ" ...

Asking in here as I know some people here are really clued up on common blood tests! So I went to the Drs due to having issues with “air hunger”/really not being able to get a deep breath unless I forced a yawn and it had been an hour and a half the night before, and had lasted almost 3 hours that day. They said I was observationally fine but wanted to do some tests. She wanted to retest my b12 as well as others but when I got my test results back I realise b12 was never done and have read in my notes it says “would like b12 repeated as she has been taking OTC supplements and bloods for review unable to repeat due to time frame”. I have no clue what that might mean. I had my last lo...

## Understanding Prostate Inflammation: The Natural Approach Prostate inflammation, also known as prostatitis, can be a challenging condition that affects many men. While medical treatments are often explored, an increasing number of individuals are turning to natural solutions. The good news is that there are plenty of ways to alleviate this discomfort using natural methods. ### What Causes Prostate Inflammation? Prostate inflammation can occur due to various factors, including bacterial infections, stress, hormonal changes, and lifestyle choices. Here are some common causes: - **Infections**: Bacterial infections can lead to acute or chronic prostatitis. - **Hormonal Fluctuations**: C...

## Unlocking the Secrets of Memory: Brain Frequencies for Memory Have you ever experienced that moment of panic when you've forgotten something important? Whether it's a name, a date, or where you put your keys, memory lapses happen to the best of us. Thankfully, there's a fascinating world of science that can help improve our memory: **brain frequencies for memory**. Understanding how our brain operates can open up new ways to boost our memory retention and recall. Let's dive into the magic of brain frequencies and see how they can transform our memory abilities! ### What Are Brain Frequencies? Before we talk about how these frequencies affect memory, let's bri...