PROTEIN FOODS Locations

I'm a working and graduating grad student and athlete. I have a light academic load so I've been accommodating more fitness or training clients. I've trained regular people who just want to become healthier I've also done strength and conditioning (S&C) work with different athletes. Many of them are my teammates in martial arts, and some are also part of a national team. Some of them were medalists at the recent SEA Games in Thailand. The other common athletes I've trained are basketball players and runners. However, I also have a dancer, a swimmer, a tennis player, and a figure skater whom I'm helping to make the national team. I'm also open to t...

I'm a working and graduating grad student and athlete. I have a light academic load so I've been accommodating more fitness or training clients. I've trained regular people who just want to become healthier I've also done strength and conditioning (S&C) work with different athletes. Many of them are my teammates in martial arts, and some are also part of a national team. Some of them were medalists at the recent SEA Games in Thailand. The other common athletes I've trained are basketball players and runners. However, I also have a dancer, a swimmer, a tennis player, and a figure skater whom I'm helping to make the national team. I'm also open to t...

I'm a working and graduating grad student and athlete. I have a light academic load so I've been accommodating more fitness or training clients. I've trained regular people who just want to become healthier I've also done strength and conditioning (S&C) work with different athletes. Many of them are my teammates in martial arts, and some are also part of a national team. Some of them were medalists at the recent SEA Games in Thailand. The other common athletes I've trained are basketball players and runners. However, I also have a dancer, a swimmer, a tennis player, and a figure skater whom I'm helping to make the national team. I'm also open to t...

Pretty sure 42 grams is double the amount listed (\~100 cals). Or am I just bad at math lmao??

Hi everyone\~ now that I’m 6 weeks post-op, I wanted to share my experience. I had a **3-piece LeFort I + BSSO**. I had an underbite pre-op. My mandible was moved back **7mm** and my maxilla forward **4–5mm**. No genio, no alar cinch, nothing else. I was honestly really lucky pain-wise...no major post-op pain besides my splint putting pressure on my lower teeth (\~2/10 but I tried not to think about it). **Timeline / location** * Braces since April 2024 -> First DJS consult July 2024 -> Surgery December 2025 # Diet & recovery * **Weeks 0–2:** wired shut, liquid diet (this part was hard...make sure you stay hydrated & try to have a lotta protein) * **...

(Not the bird, I just couldn’t get him to leave it alone while trying to get a clear, not blurry picture) The Ingredients are: ground peas, dried mealworms, dried black soldier fly larvae, shrimp meal, freshwater shrimp, dried bloodworms, spirulina, and various vitamins/minerals, and some other stuff

Hello fasting people, I have my engagement party coming up in about a month, but I have gained a lot of weight. I have experimented with fasting before but not too much. I wanted to ask if it would be feasible to do 48 hour fasts followed by a day of feeding in a calorie defecit with high protein (for me it would be around 1600 calories and 150gr of protein) and recycling ? Also, nosalt and potassium dont really exist where i am and I couldn't order them online. Would supplementing with just salt and magnesium be okay while fasting ? Thank you !

Yoo not to be TMI but I’ve had the shits today. I’m normally a very constipated person and with proper nutrition I can manage it. I’ve been more so on the (eat what I want) side of things instead of all the time eating healthy. I’m not eating bad but I’ll have Starbucks breakfast here or there and fried pickles has been my **** recently lol. I’ve only had fried pickles once this week… ok maybe twice but very spaced out… I’ve had more dairy than anything and I got to stop drinking the coffee cuz I’m getting acid reflux while even on the generic prescription of Pepcid. So I understand it may be diet and I may just be sensitive? So I’m going to try more bland foods ...

https://preview.redd.it/tef20zhuqlgg1.jpg?width=1080&format=pjpg&auto=webp&s=b73b31c7fc5c6e934dc1433b9c851b2c369b624c Yes that's me being able to FINALLLY have a big bike, it feels surreal na I am living in a comfy home, secured sa job market, good savings, may opportunity. Nung 18 ako sobrang lost ko kasi wala ako pera at di ko alam pano ako makikipag sapalaran sa buhay.... 2015, Call center agent ako (AT&T) with a salary of ₱16k monthly. Had **TB**, couldn't afford proper treatment so I literally googled my way through it kasi wala talaga budget. No safety net, no one to fall back on. Just me trying to survive. Fast forward to 30 - stable hi...

Fact Check Frozen Avocado Nutrition Facts?? This seems low to me? But when I do the math, it’s right. X9 for fats and x4 for protein/carbs But I thought 42g of Avocado is closer to 100 calories.

Taste is fire. Just saw a post someone bought online 1,500mg worth of tablets for $340 😳.

I 45f was diagnosed with mild colitis in September after my first colonoscopy, but due to our health care system I have not had my follow up. It’s scheduled for this next week. After the procedure they were surprised I haven’t been having any symptoms, but in hindsight I was, it was just my “normal.” I was managing symptoms and keeping track of food and drinks that upset my stomach. I was feeling mostly ok until I had to get dental work (molar crown) in December. My temporary was on an extra week due to holiday and then when it came in, my dentist did not like the fit so I had another grind session and temporary. Throughout it all I was in moderate to severe pain and was taking napr...

*Processing img yb73vxe2qlgg1...* INGREDIENTS: * 1 Tbsp cooking oil ($0.02) * 2 cloves garlic ($0.16) * 1 15oz. can diced tomatoes with green chiles ($0.73) * 4 oz. cream cheese ($0.75) * 2 cups shredded chicken (about 1/2 of a rotisserie chicken) ($3.50) * 1 15oz. can black beans ($0.89) * 1 cup frozen corn kernels ($0.60) * 1/2 tsp ground cumin ($0.05) * 8 soft taco sized 8 inch tortillas ($1.12) * 1 batch homemade red enchilada sauce (about 2 cups) ($0.80) INSTRUCTIONS: 1. Mince the garlic and sauté it in a large skillet with cooking oil over medium heat for one to two minutes, or until slightly softened. Add the can of diced tomatoes with green chiles and let simmer for about 5 minu...

So when I started the sema about a month ago, I threw myself back into the full healthy lifestyle thing. I've been measuring food and tracking calories, moving more (working from extremely very sedentary with very bad knees to walking an average number of steps then onwards), hitting protein and fiber macros, etc. It's been going ok. I've lost around 10 lbs, which for 0.25 feels like great response. And the sema has made it so much easier to do those things, which has never been easy. Even the moments of fatigue or rebellion have been minor and momentary. But today it finally happened - there was a happy hour at my favorite spot, where the food is great. I'm not...

I'm 29, history of endo, adeno, DOR, Lap in 2024 and hysteroscopy in Sept 2025. Using donor egg embryos. First single 4AA failed. I just tested negative at 11 dp5 day transfer of two 4AA embryos. I feel numb. I had taken a break from work after first failed FET thinking the stress was causing my physical and mental health to suffer. I had improved my diet drastically. Took supplements. Ate good and nourishing food. Did Yoga. Did breath work. Did meditation. Do affirmations and visualisation. Tried to manifest. I have my beta on Monday but I know I'm out. We'll have to find another donor. I've read about ERA, Endometritis, embryo glue etc which I'll advocate for duri...

We are transitioning to mainly solids. I have a picky eater so I supplement a small amount of formula a day to ensure my kid is getting all of his calories and I have to dilute it in water because he won’t drink just plain water! Also he won’t take ANY sippy cup he only wants the bottle. So how are you doing it? Planning and cooking up 3 meals daily that are meeting all of the nutritional requirements and then snacks that aren’t just carbs or bananas and then cleaning up the mess after? I feel like my entire day is dedicated to feeding and then cleaning up after him. If you have any tips please help me and thank you for reading my small rant.

***Symptoms:*** **Stomach/Gut:** \- Chronic bloating (24/7, regardless of food intake) with constant visible pulsation in the abdomen (and epigastrium). \- Significant pain, gas, rumbling. \- Nausea (but inability to vomit). \- Constipation, bowel movements approximately every other day. **Mouth/Throat:** \- White coating on tongue, dry mouth, mouth sores, hoarseness, acid coming up, and tightness in the esophagus. **Systemic/Neurological:** \- Feeling of chronic stress/body in "high gear." \- Brain fog, fatigue, dizziness, and difficulty concentrating. \- Minor muscle spasms/twitching and restless legs. Also muscle pain. \- Unintended weight loss, exhaustion, ...

Hey everybody, I posted last week, sometime around Wednesday, asking if I would be all right if I went into inpatient treatment for the first time. I only got a few responses but they were encouraging, I messaged some friends who had been in before and got more encouragement, and I decided to do it, I was terrified. I spent 5 days and finally got a more pinpoint diagnosis of paranoid, schizophrenia, and meds, and some treatment. Since then I've gotten my food stamps and state insurance back and I'm going to be continuing treatment. I wish I would have never fallen out of treatment to begin with but here we are. Just wanted to say thanks to the couple of people who responde...

Hello, my cat Benjamin (2) was adopted from PAWS two years ago. On his first check up, I had to pay over 3,000 for dental surgery where he had three teeth that needed removal. I’ve followed the rules including supplements, more dry food than wet, and brushing once a week. But his breath has begun to smell bad. Can anyone recommend an affordable cat dental place?

And her boyfriend enables it. He actually enjoys seeing her get all riled up when held accountable.. IMO it's distorted who she is and how she thinks. This is mainly a rant and a "HOW DO OTHER GROWN CHILDREN STAY NEAR FAMILY BC IM GONNA LOSE IT" Context: my mom and I were pretty much Lorelai and Rory until i turned 12. Then her boyfriend become her ENTIRE identity. I became a villain. Classic cliche? Just wait because she gave me a really victim blamey sex talk at age 14 and 1 week later told me she was pregnant with my 1/2 brother. Like girl get off your soapbox and preach to a mirror. Her boyfriend/my step dad still isn't even divorced and im 32 now. TWENTY YEARS....