PROTEIN FOODS Locations

I need stories from people whose kids’ heads were small as toddlers. My kid is a year old and is head is small; yesterday measuring <1% percentile when before it was about the 5th percentile. I don’t know if it was an accurate measurement or not. He was moving around a lot and was tired and cranky. The doctor didn’t seem concerned because he is hitting his language and developmental milestones at a good pace. But I am feeling really worried. I had a terrible pregnancy with hyperemesis gravidarium and my nutrition was terrible my whole pregnancy because everything made me throw up. I stopped taking my prenatal vitamin in Month 2 because it made me sicker. I couldn’t eat any o...

Travelling to Europe 2moro.. I rely on Protein Up and Goes as a supplement (2-4 a day. Is there a similar product in Europe?

Hey gym peeps!! do u guys have recommendation to have one in one meal, like full of proteins with carbs. available siya for delivery' please do if u have ideas or can recommend store or in grab hehe thank you!!!

Most anti-aging routines focus on "replacing" what we lose—if your skin looks older, you buy collagen; if you’re tired, you buy energy-boosting pills ($NAD\^+$). But research shows that your body is already a high-tech factory capable of making these things on its own. You just have to give it the right "signals" to start production. Here is how to replace the most expensive supplements with simple daily habits. # 1. Ditch the Collagen Powder: Eat the Ingredients Instead Collagen supplements are often broken down by your stomach before they ever reach your skin. To get real results, you need to give your body the raw materials and a "work order" to build n...

Does anyone have on-the-go food suggestions for someone who needs a lot of fat and calories? Maybe this belongs in the dietician forum? Before I started eating less sugar, I'd grab, say, two Snickers between breakfast and lunch, supermarket cheesecake before dinner, then ice cream before bed. I have an unusually fast metabolism and my body always craves fat, and if it weren't so annoying I'd be eating basically all the time. I tend to be in a rush and prefer to just grab a snack from the grocery store. So... what do I eat instead that's high-fat and high-calorie? Is it basically meat, cheese, fries, and sugar-free sweets? I know about avocados and don't really li...

My food anxiety extends to going to the grocery store and cooking. I'm curious if others have this experience? I like to keep my meals as simple and easy as possible. Protein shakes, yogurt, fruit, soups. Easy and often pre-prepared. The less I'm in the kitchen around food, the better I feel. But my friends often make jokes about it: "OP can't cook, OP doesn't know how, OP has unrefined taste" implying I eat foods that are less-than or I'm incompetent. I eat my safe foods that doesn't cause anxiety and I keep myself mostly fed and healthy the best I can while living with an eating disorder as an adult. Their comments are so hurtful, it makes me want to...

Hello!!! I’m an experienced rat owner, and I’m tired of feeding over-processed rat pellets. I’ve put together a pellet-free, homemade rat food mix for my rats (and future rats) that’s hopefully nutritionally balanced. I’m following the same idea I use for my dog and cat raw/unprocessed diets. This mix will be for adult female rats and they will get treats and fresh veggies, fruits, meats as-well. Serving size is about 2 tablespoons per rat. The mix has 6 components: grains, seeds, protein, dried vegetables, dried fruits, and supplements. This makes 10 cups total. Seeds – 1 cup total (10%) • Pumpkin seeds (hulled) – 4 tbsp → Magnesium, phosphorus, potassium, iron, zin...

Take it from someone who was unfortunately having unhealthy relationships with food and sees it as enemy—then suddenly ate all of the snacks in the pantry. In the most kindest way possible please be gentle with yourself. One of the biggest mistakes I made back then was starving myself for days until it turns to weeks and labelling it as “fasting” so no one was gonna ask about it. I know it’s not easy right now. But seeing and labelling some foods as “bad” won’t help either. Because realistically if you were a beginner to losing weight, you’d end up binging something that you were restricting yourself from—unless you’re so disciplined and have self control. First of all,...

Hello!!! I’m an experienced rat owner, and I’m tired of feeding over-processed rat pellets. I’ve put together a pellet-free, homemade rat food mix for my rats (and future rats) that’s hopefully nutritionally balanced. I’m following the same idea I use for my dog and cat raw/unprocessed diets. This mix will be for adult female rats and they will get treats and fresh veggies, fruits, meats as-well. Serving size is about 2 tablespoons per rat. The mix has 6 components: grains, seeds, protein, dried vegetables, dried fruits, and supplements. This makes 10 cups total. Seeds – 1 cup total (10%) • Pumpkin seeds (hulled) – 4 tbsp → Magnesium, phosphorus, potassium, iron, zinc, ...

Hey all, I’ve been dealing with loose stools with my cat the whole time I’ve had him (little over one year now). The vet knows about it and has been working with me, but I want to try ruling out some things at home if possible as it is getting pricey to pay 200 dollars for 1-2 recommendations at a time just for them to not work. For some background info, my boy is neutered, 2 years old, domestic short hair, and 11.5 pounds. He got diagnosed with FLUTD in July of 25. He also has anxiety and has been on 5mg of fluoxetine for around 8 months or so? Also use feliway for anxiety. He has a history of ingesting foreign objects (food wrappers, trash bag bits, etc) and I suspected pica for awh...

Reach out to vegan food suppliers and processors, not small businesses. We as a people need clean and moral suppliers of eggs as well as other byproducts to introduce a vegetarian middle ground for vegan businesses. Vegetarians are often swept to the side as a strange inbetween of two extremes regarding nutrition. Vegans need sources of b12, vitamin D's and Calcium that are not typically found in entirely plant based food mediums. Also sauces and other vegetative products are necessary for flavouring as well as vitamins. Stay in touch with locals even if we don't all agree on what to eat.

Reach out to vegan food suppliers and processors, not small businesses. We as a people need clean and moral suppliers of eggs as well as other byproducts to introduce a vegetarian middle ground for vegan businesses. Vegetarians are often swept to the side as a strange inbetween of two extremes regarding nutrition. Vegans need sources of b12, vitamin D's and Calcium that are not typically found in entirely plant based food mediums. Also sauces and other vegetative products are necessary for flavouring as well as vitamins. Stay in touch with locals even if we don't all agree on what to eat.

Reach out to vegan food suppliers and processors, not small businesses. We as a people need clean and moral suppliers of eggs as well as other byproducts to introduce a vegetarian middle ground for vegan businesses. Vegetarians are often swept to the side as a strange inbetween of two extremes regarding nutrition. Vegans need sources of b12, vitamin D's and Calcium that are not typically found in entirely plant based food mediums. Also sauces and other vegetative products are necessary for flavouring as well as vitamins. Stay in touch with locals even if we don't all agree on what to eat.

I’ve had chronic functional iron deficiency for 3 years. I think malabsorption to inflammatory issues, but getting referred to rheumatology now. Dec 30 2025, my ferritin was 8. TIBC was 645. Iron was borderline of low. Hemoglobin and all hadn’t dropped yet. I was scared to take supplements yet again, 3rd time around, because I was scared docs wouldn’t help me find the chronic cause, if I did. But I relented and tried the supplements again 2.5 weeks ago. Doc didn’t do a follow up test on Jan 27, 2026. I told her about weird seemingly allergic hives I’ve been having that eventually blistered, about weakness spells, chest pressure that feels like 10lb weight or my bra choking me ou...

Hello everyone, Im a 24 M, I just started investing this week, I have no debt, both my CCs are cleared, i just got full time Job (april 2025,(looking to change the job for better salary) o I earn 1327$ bi weekly and I have another weekend job thqt gets me 570$ bi weekly (not stable might be off for summer until septembre 2026) Ihave a Emergency fund of 10k cad that I was focusing on on the last few months, Now I want some long term investing on my TFSA, my expenses are 1700$/month so im left out with around 2000$/month, I share an apartment with a friend, 755$ for rent, food 400$, car gas 120$ (still driving a 2005 yaris), insurance is 40$, apple i cloud 5$, hqircut 30$; spotify 14$, gym 56...

It was sifo for me. Which was infuriating to figure out. The doctors and myself thought sibo for over a year. But it turned out it was mainly sifo. Which overloaded my system with fungal toxins and contributed to some other issues I had to unravel slowly. But now after a few months on antifungals, and now a break from them. My bathroom habits have returned to normal. My anxiety and brain fog went from a 10/10 all the time to slowly decreasing as i treated it. Then now it’s maybe a 3/day do an hour or so a few times per week depending on certain foods etc. But I can drink alcohol again, and I got to have pasta with tomato sauce twice this week not a single issue. Mast cells and gu...

When I’m craving lumpia these frozen pork lumpia are surprisingly good and satisfying. I don’t recommend air fryer prep for these. You really gotta fry them in oil to get that authentic lumpia crunch and texture. You get 2.5 lbs for $13.99 where I’m at and they sometimes go on sale for less. The only downside is how location specific this item is. I can find it in the SF Bay Area and Northern Bay locations, but if I go further north above Sacramento, they do not have them. My local Filipino food spot charges $25 for 2 dozen lumpia. This is a far better deal and taste closely enough to home made lumpia, that I can look over the smaller amount of meat.

Hey everyone! To everyone who has PCOS, I know its not easy and it can be devastating like **** and you totally got this. Sharing my story here incase it helps any of you. I'm from India and thanks to the healthcare system here, It was easier to get treated.Nov 2024 is when I found out that I have pcos. Delayed periods for a month or 2 on a regular basis, hirsuitism were my symptoms majorly. Also I was very nauseous a day before my period whenever it came since 1 year prior to this. I wanted to try my best possible shot at reversing it naturally. Consulted a dietician who specialises in pcos care. She was a blessing. She ensured I'm having the right things, not missing out on ...