PROTEIN FOODS Locations

I had moderate acne during puberty and it calmed down on its own but years later I started lifting, decreased my calories and upped my protein intake (from 60-90 to 180 a day after picking up weights), I started losing weight and gaining muscle mass but at the same time my acne kept getting worse. I was not using any pharmaceutics, just occasionally protein powder but oftentimes I got most of my protein from food. For the dairy/junk food argument, I ate lots of sugar and dairy both before and after I started lifting. In fact, before lifting, I was MASSIVELY overeating (4000 cal a day, sometimes more) and I still didn't have much acne, my skin was very clear most of the time. However, af...

I had moderate acne during puberty and it calmed down on its own but years later I started lifting, decreased my calories and upped my protein intake (from 60-90 to 180 a day after picking up weights), I started losing weight and gaining muscle mass but at the same time my acne kept getting worse. I was not using any pharmaceutics, just occasionally protein powder but oftentimes I got most of my protein from food. For the dairy/junk food argument, I ate lots of sugar and dairy both before and after I started lifting. In fact, before lifting, I was MASSIVELY overeating (4000 cal a day, sometimes more) and I still didn't have much acne, my skin was very clear most of the time. However, af...

Very tasty and filling meal. People also forget these can be oven cooked and they are not just microwaveable

Huel black strawberry banana, green smoothie, protein flapjack. Sainsbury's local is the only place on my walk to work that's open Sundays.

https://preview.redd.it/jh4uxnd7xrug1.png?width=896&format=png&auto=webp&s=74240308f553ddc5a0d907612c363f76c40fb871 Have you ever felt heavier, puffier, or uncomfortable just days before your period—only for everything to return to normal afterward? You're not imagining it. This is a real, science-backed phenomenon experienced by millions of women worldwide. Let’s uncover what’s truly happening inside your body. # 🔬 What Happens 7–10 Days Before Your Period? During the luteal phase of your menstrual cycle, hormonal fluctuations trigger several physiological changes: # 🔸 Progesterone Rises * Slows down digestion * Increases constipation * Ca...

We're in an age of unprecedented abundance, and before the keyboard-marxists come marching in to declare *"Nuh uh! It's only the billionaire's in yachts who are rich, regular people are peasants today and have never been poorer!"*, one has only to observe the frightening normalcy of obesity not only in the general population but ESPECIALLY in "the poor". Poor people are literally two times more likely to be obese than wealthier people. That's not a poverty of resources, that's a poverty of responsible resource management. Listen, I'm not here to dunk on fat people. They're operating out of ignorance and likely trauma as most people ar...

Sleep latency (how long it takes you to actually fall asleep once your head hits the pillow) is one of the most frustrating sleep metrics because tiny things can swing it wildly. Here's a guide to better understand what actually influences it based on research. I broke this into 5 main areas: nutrition, supplements, exercise, environmen, and demographics. I added a plain english explanation column for each row and short definitions to start which I hope helps make it easier to understand each factor. All sources at the bottom. **Acronyms:** *Sleep Latency / SOL - Sleep Onset Latency* *PSG - Polysomnography* *PSQI -Pittsburgh Sleep Quality Index* *SMD / WMD - Standardized / ...

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[https://www.huerfoods.com/where-to-buy/](https://www.huerfoods.com/where-to-buy/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZGVXNWpGZlFmcUQ3MTdZWXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6Ol-ZXyVlGqV93eKSnTvrCZ3rLvAb_SAYg0SP_9e0Hcb6AaYPdxymDh7cvCw_aem_2M23dxzvEJx7SuYRuyxxNA) Go to the "Where to Buy page here" and enter your city or zip code. Then click the "Select specific products" button. The treat is available in two sizes (100g and 300g). It shows you which stores may carry these now or in the near future. Big thanks to my brother for this info! The news about these new gummies was shared originally by Randy Smith, who found them at an Albertsons store. In The U.S. they will...

I'm a researcher who spent years building a database of 1,709 validated ingredients with published evidence tiers. I kept seeing the same problem: people track food and symptoms in separate apps, then stare at spreadsheets trying to find patterns. So I built Clarity: a suite of free tools where every food you log is checked against the database in real time. Not calorie counting. Ingredient intelligence. What's live right now: \- Histamine Food Diary (flags histamine liberators, DAO inhibitors, mast cell triggers) \- MCAS Trigger Tracker (tracks symptoms across 4 body systems simultaneously) \- Rosacea Product Safety Journal (paste any skincare ingredient list, get per-ingred...

hello everyone, i’m a 25 year old male started OMAD on 3/19/2026 weight: 398 lbs fast forward 24 days to today i weigh 386 so i lost 12 lbs my question is why has the scale not moved in past week or so ive been hovering 386-388 i walk 2 miles everyday on the treadmill and stay in a calorie deficit of 1200-1300 calories and eat protein food such as eggs, grilled chicken, protein shakes, protein bars, etc. i usually eat 90-120g of protein per day. if anyone has any recommendations or advice please let me know thank you very much :)

I was asked to post the recipe. I couldn’t post pics in the replies

I’ve recently gotten back into lifting and I’m trying to be more intentional about my nutrition, especially protein intake, but I’m already noticing consistency is harder than I expected. I know the general guideline is around 1g per kg of body weight, but actually keeping track of what I’m eating day-to-day (and making sure I’m hitting that) feels like a lot to manage, especially on a vegetarian diet. Right now I’m relying a bit on things like meat substitutes, but I don’t think that’s something I can stick with long term. I also have a few limitations: \-Eggs are fine but have to be fully cooked \-Nuts and sesame don’t work well for me My appetite is pretty low mo...

Leucine, isoleucine, and valine have long been associated with muscle recovery and reducing fatigue, but they’re now finding a place in everyday wellness. People outside fitness—students, professionals, even gamers—are starting to look at them for sustained energy and mental focus. There’s a growing shift toward seeing BCAAs as “mind + muscle” ingredients. Along with supporting recovery and physical performance, there’s increasing interest in their role in managing mental fatigue and helping maintain focus through the day. It’s less about workouts now and more about consistent, all-day performance. You can also see this shift in how they’re being used. BCAAs are no longer...

Today is Sunday. I was diagnosed last Tuesday, started changing my diet on Thursday, and I meet with the nutritionist next week. I’m 12 weeks pregnant and honestly feel like ****. I wasn’t a super unhealthy eater before pregnancy, but right now I’m really struggling to tolerate protein. I used to love cheese, but now that it’s a “safe” food I can barely stomach it. Same with meat. After a small amount I feel nauseous. I actually threw up my meatballs last night. I haven't thrown up this much at all this pregnancy. Yesterday I was basically hungry all day, trying not to spike, but also not able to eat enough “safe” foods to feel full. Nuts, seeds, eggs, cheese, pepperon...

For those who gained weight while breastfeeding, how quickly did things rebalance after weaning? I’m 7 months postpartum and in the process of stopping breastfeeding. I lost most of the baby weight within the first 2 weeks, but since then I’ve been gaining about 2–3 lbs per month. It all seems to be sitting in my stomach. I’ve been pretty consistent with nutrition (high protein, high fiber) and I’m running 15–20 miles a week, but nothing is really changing. Baby girl is thriving, so I’ve decided to prioritize my health and transition her to formula. I’ve already started weaning, cutting back on nursing/pumping sessions, and for the past few days I’ve only been nursing tw...

34F, 5’5”, highest weight 232 and now in the low 180s. Sometimes it feels like a long road (and as you can see I have been in a stall for the last month 🙄). I am so grateful for this medication and for myself for putting in the effort. I track food but not strict with calories (mostly focused on hitting protein and fiber goals), and now work out 6-7 days a week (yoga, strength training, and Zumba primarily). This varies and if I’m super tired, I do listen to my body and take a day off. I’m actually working toward my Zumba teaching certification so that’s fun! I started out via telehealth and now get my prescription from my PCP. He has strong opinions but will prescribe it ...

Andy Galpin is one of the few exercise physiologists I actually trust. After going down a rabbit hole of his podcasts and interviews I put together this breakdown of the supplements he recommends and uses with his own clients — doses and what each is actually for. *I wrote a deeper breakdown of each supplement with his recommended brands and more information in* [THIS ARTICLE](https://jakesjourney.co/andy-galpin-supplement/)*.* **Performance** |Supplement|Dose|What It's For| |:-|:-|:-| |Creatine Monohydrate|\~5g/day (scale by bodyweight)|Strength, power, recovery| |Protein Powder|1.6–2.2g/kg body mass daily|Muscle protein synthesis| |Glutamine|Up to 20g/day (10g AM, 10g PM)|G...

Hi. I'm a 24 year old, generally healthy female. No known food allergies. I smoke very rarely. I am not on any type of medications or supplements. I am 165 cm tall, and weigh 62 kilos. I have recurring GI symptoms that seem to not go away, and are flaring up now again, after a year. For those more into a summary: April 2025, I wake up with bad stomach pain, nausea, diarrhea, and most weirdly - burps that taste like rotten eggs. Sulphur burps. Kept happening every 3-4 days, absolutely no pattern. After a very restrictive diet (2 months long), symptoms stopped, but returned, albeit not often, later in the year. I saw two doctors - both seemingly clueless. H. Pylori blood test was negati...