PROTEIN FOODS Locations

I have four children ages 10-3. The first 3 were all around 8 lbs when they were born and have stayed at average or underweight. Then my fourth was 9 lbs 9 oz when she was born and has stayed advanced on the growth chart. Last week at her 3 year well check appointment she was 95% for weight and 98% for height. She was the only baby I couldn’t breastfeed completely because her appetite was so big I had to supplement or she would just chomp wanting more. She ate more than I knew a one year old could —never getting full and no pickiness at all. She slowed down a little around 2, but for the last 9 months she ALWAYS wants to eat. Constantly. She has the same parents as the other kids and the...

I have four children ages 10-3. The first 3 were all around 8 lbs when they were born and have stayed at average or underweight. Then my fourth was 9 lbs 9 oz when she was born and has stayed advanced on the growth chart. Last week at her 3 year well check appointment she was 95% for weight and 98% for height. She was the only baby I couldn’t breastfeed completely because her appetite was so big I had to supplement or she would just chomp wanting more. She ate more than I knew a one year old could —never getting full and no pickiness at all. She slowed down a little around 2, but for the last 9 months she ALWAYS wants to eat. Constantly. She has the same parents as the other kids and the...

Hello everyone! So I'm M24 here and I want to gainweight. My weight is around 47-48 kls lang and 5'5 ang height so hindi siya normal BMI. Can anyone here suggest some tips and tricks or supplements to drink. Mabilis din kasi metabolism ko. I'm planning na gumawa ng protein shake compose of protein powder, milk, butter, banana, and rolled oats. Maggagain ba ako niyan if magtatake once a day, everyday?

I started the enlisting process, haven’t been to MEPS yet. Prior to this process, I have been body-building for the last 6 years. I’ve only taken legal over the counter supplements (whey protein, creatine, Tongkat Ali, nitric oxide, and collagen). Can this be an issue?

Pic 1, Oct 2023 Pic 2, Mar 2024 Pic 3, Apr 2026 42yo, 5’8, 142lbs Feels like I haven’t made as much progress as I should have. First pic I was 131lbs. I’ve bulked and cut a once each year. First bulk I got up to 158lbs but I was carrying a lot around my mid section so my other 2 bulks i kept to just a bit over 150lbs. Right now now I’m trying to cut down to 135lbs so that my next bulk I have more time to gain muscle mass before I stop, at least thats my thinking. My diet I feel like I’m pretty locked in. Pretty much eggs, nuts, fruits, veggies and lots of steak, sometimes chicken, protein shakes only if I’m short on hitting 0.8-1g of protein per pound of body weight from fo...

Hi all! I have had DV 3 times in the past before, all uncomplicated and treated with Amox/Clav. But what is new this year, is I am pregnant! 6 months pregnant exactly today. I come to you all to ask about a pain I have been experiencing for the past 24 hours or so. Here is a little background info: Pregnancy has obviously given me constipation, I combat this with daily Miralax and normal fiber in foods. I was recently told I needed to take an iron supplement, so I started that last week. Well, come Sunday, I am suddenly pooping my brains out, terrible stomach cramps, etc. I wondered if this was all due to the Miralax and fiber helping, and I even had some other pregnant ladies tell me the...

**You should carb cycle on keto when fat loss stalls for more than two weeks, when your workouts feel like you're dragging cement blocks, or when sleep quality tanks hard. Strategic carb refeeds placed at the right time break through plateaus without kicking you out of ketosis permanently. The timing depends on your body fat percentage, training intensity, and how long you've been in strict ketosis.** I've worked with over 400 clients who started on strict keto and hit a wall somewhere between week 6 and week 14. The pattern is almost always the same. Weight drops fast, energy feels amazing for a month, then everything grinds to a halt. Thyroid output dips. Cortisol creeps up...

A few years ago I was traveling for work and staying at a pretty average hotel—nothing fancy, just one of those places with a small, slightly outdated gym tucked next to the pool. One evening I went down to get a quick lift in, and there was this guy already there who completely threw me off. Late 50s, maybe early 60s, gray hair, no “gym bro” vibe at all—just a plain t-shirt and old shorts. But he was in ridiculous shape. Not big, not bulky—just lean in a way that didn’t make sense. Clear 6 pack, vascular arms, shoulders that still had that rounded look. At first I assumed he must be doing something intense, but he wasn’t. His workout was… normal. Controlled reps, moderate ...

I did an inbody scan and **body fat percentage is at 27.7%**, weight is at 97KG(213.848). **height: 5.09 ft** **Male, age: 36** **BMR: 1890 Kcal** small history : Last June I weighed around 286lbs (130 kg), I lost a lot of weight incorporating One meal a day with keto restrictions, I decided to change after losing around 30kg(66lbs) and decided to do body recomposition while lifting weight.I started on February 1st I keep track of my lifts and I try to push more weight or more reps every time, I can see changes in how clothes fit but it's very minimal lately i work out four times a week : chest&tri - back and biceps- rest day- shoulders and biceps- leg day I try my ...

*Apios americana*, commonly known as **hopniss**, groundnut, or potato bean, is a perennial vining legume native to eastern North America. It was a primary food staple for many Indigenous peoples and played a critical role in the survival of early European settlers. # Key Characteristics * **Growth Habit:** A vigorous, twining vine that can reach lengths of 10–20 feet. It climbs over shrubs and fences using slender stems. * **Flowers:** Produces dense clusters of fragrant, pea-like flowers that are typically brownish-pink to maroon. * **Edible Parts:** It produces edible underground **tubers** (which grow like "beads on a string") and small bean-like seeds. # Culinary and Nutr...

Hey everybody, just wanted to let you all know that I'm going in for a blood lead testing tomorrow on the advice of Poison Control. I stupidly trusted a Vine flask and drank some vodka that had been sitting in it for a few weeks. Luckily I only consumed about an ounce before the strange metallic taste put me off. Initially I just poured the rest of the vodka out and put it aside. I started getting suspicious after experiencing whole body aches last night, then had trouble waking up today, plus fatigue and some cognitive impairment. Maybe coincidental, but it seemed suspicious so I cut the flask in half to see what was inside. You can see for yourself, the joints are discolored and almo...

Hi all! I have been EBF for over 9 months now but my mental health is in the absolute gutter with my weight. I know it’s selfish. I am not ready (and my baby definitely isn’t) ready to be done nursing. But every time I cut calories I just don’t feel as full. She eats a decent amount of food, high on percentiles and gains well. I think I’m going to take on a deficit anyway and supplement with a formula bottle daily if my supply starts to decrease. Is this the worst idea? Will I regret it? I just can’t keep these extra 40lbs on. I’m so sick of myself.

I struggle with calorie intake both in the type of food eaten and volume. I have read that nuts are a great way to add calorie intake, however, I don't like nuts or peanut butter. I do, however, like seeds. I have a package of sunflower seeds with the nutrition facts attached. Should I eat this whole thing every day?

I was a daily user of MyFitnessPal (The free version). I created recipes and meals, and would log what I ate for the day. I used it mainly to keep track of total calories, because I found the interface a little clunky to drill down into macros, and didn't want to pay for additional features. After getting my Amazefit Active 3 Premium, I thought I would give the food logging a try. I am very impressed. It's not perfect, but summarizing some pros and cons: Pros: * I can free type fields: "scrambled eggs, spinach, quinoa, black beans" and then it'll add them all at once for me (I am okay with ballpark estimates) * I can take a photo of the meal, and so far i...

This is how i did it and what ive learned works for me ; \- your stomach feels full from the volume of food, not from how much calories is in something. Somehow this realization changed everything for me. This may be obvious to some, but i used to be afraid that i would not feel full en choose a big sandwich over a salad or vegetables just for this reason. \- The combination of complex carbs, fiber and protein will keep me full \- I rarely use oils or butter. Just pam spray. I get my healthy fats through limited amounts of nuts and avocado. \- I dont eat anything that has more than 5 grams of sugar per 100 grams for processed foods. Fruit however, i eat multiple times a day. \- I mostly...

Hi all, I've been waiting a while to post this, but there were maybe 2 - 3 posts I bookmarked and revisited during my darkest days when I needed to believe I wasn't crazy and that I could recover -- and they helped me so much. And if I can give hope to others... I especially am writing this for the small subset of us who have experienced the most gnarly peripheral vascular symptoms - vein bulging, burning, etc. Fall of 2023 I got my first Covid infection, extremely mild. Within a month I developed: * Burning sensations all over my body, which eventually localized in my hands and feet * Extreme nerve hypersensitivity especially in hands and feet - unable to wash dishes, hold my ...

My husband thinks that you defrost under refrigeration for 4-6 hours, and then also let it sit at room temperature for 1-2 hours after. I think you choose one or the other. Who is correct? Thanks 😂 EDIT: well **** LOL

Age: 17yrs9mnths Sex: Female Weight: 39.10kg Height: 160cm [Obs at rest](https://imgur.com/gallery/H8P4UpH) [Further symptoms, medication list, inhalers and more general medical information about myself](https://imgur.com/a/J4ticzs) [Rashes and lung sputum](https://imgur.com/gallery/rgybUYU) I’m having a flare up(i think) my connective tissue disease is unspecified at the moment, waiting on specialist for further clarification but I experience an overlap of symptoms from myositis, sle, ssc. I am having new and progressed symptoms. I also other medical problems ontop of this like -Dysphagia since 2024 (pathologist said my swallowing is uncoordinated) \-Severe Gastrointestinal Reflu...

Hey everyone! I'm u/DieFitX, a founding moderator of r/DieFit. This is our new home for all things related to **Welcome to** r/DieFit — the no-BS home for people who train like they’re training to *die fit*. This isn’t your average fitness subreddit. We’re not here for quick fixes, influencer fluff, or “just move more” advice. We’re here to build a body and mindset that stays strong, capable, and energetic right up until the very end — because dying old, weak, and frail is not an option. Whether you’re: * Lifting heavy in your 40s, 50s, or 60s+ * Chasing performance while staying injury-free and mobile * Focused on longevity, muscle preservation, metabolic heal...