PROTEIN FOODS Locations

First time poster looking for some advice here! My 10 year old girl (domestic medium hair) is an extremely picky eater, and loves to eat wet food, especially if it's those ones from the supermarket where it probably isn't too healthy but tastes delicious. Her favourite brands are Felix Sensations and Fancy Feast. I also have dry food (Hills Science Diet 11+ Indoor) out on "buffet" but she only nibbles at those if she's not feeling the wet food. Seeing as she's now in her senior years I decided that she should start eating some healthier wet food with more nutrition better for her older age, so I bought a few Royal Canin, Hills Science Diet senior food for her ...

I just wanted to pop in here as I have been taking 2.5mg Tirzepitide for 5 weeks now. my primary care prescribed it and i pick it up from a local and reputable compounding pharmacy. Anyway, I always just feel like more extreme reactions get the most play time and people experiencing them are often the loudest online. I want to jump in and just give a reassuring message to anyone on the fence about it. I am fine. So far, it has been largely anti-climactic, but effective. The very first few days, I had some low-grade nausea. I had pregnancy nausea all 9 months of my pregnancy in 2024, just for reference, and the tirz side effect nausea didnt even come close in severity. And it was totally ...

Hi, I’m currently spiraling and am hoping someone can put things into perspective for me. I am a 32yr old trans male who takes citalopram for anxiety and weekly testosterone injections. I never consume alcohol or tobacco, but do consume marijuana. I have no history or diagnosis of hepatitis or cirrhosis, and currently feel (and have felt), completely fine. I have no pain, unintended weight loss, jaundice, abnormal stool, or anything else that would be a cause for concern. If anything, I’ve actually felt better in the last month than I have in the last few years. At the end of November I had routine blood work and came back with an Alkaline phosphate of 176. AST was 35, ALT was 42. Bilir...

I (27f) am 5’4 and usually on the smaller side but over the past couple of months I’ve had back to back sicknesses(sinus infection, lung infection, Covid) and have dipped to 96lbs which is lower than I’m used to and technically underweight for my height. I’ve never gotten my period weighing this low but surprisingly I just got it and now I feel deathly ill. I have severe cramping in my calves that wakes me up at night and aches all over. Every time I stand up I start to black out. I get nauseous every time I eat, I get these horrible dizzy spells where I feel like everything is spinning. Walking up and down stairs makes me feel disoriented. My hands are constantly freezing and tingly...

Hi everyone! I've been vegetarian for the last 4-5 years and eating 90% plant based (dairy once or twice a week). I want to go completely vegan, due to learning more about the realities of dairy farming and just how abusive and disturbing the industry really is. I don't have problems cooking vegan foods and already have a lot of the vegan pantry staples (like i said, 5 years almost entirely plant based) but i find it hard to hit my protein goals everyday (100g of protein, 1700kcal, reccomended by my doctor). It feels like even beans and tofu have so many carbs/fats that it leaves basically no room for stuff like rice, so i've just been using protein powder to hit my goal wi...

I’m so tired of my vegetarian family who constantly verbally attacks and mocks my choice to avoid animal products. I don’t even live with them and I still have to face it each time I visit. Unfortunately I’m staying for a while now. Initially it was novelty so they didn’t say much but over time now my mother makes sure to tell every person she meets in my presence about how I’ve left curd, milk and ghee and how much damage it is doing to me, just to get support for herself from those people too. It’s outright humiliating to stand there and listen to her go on her tirade and the only way to stop her would be to start a fight in front of these acquaintances which, I want to avoid...

Henfruit Eggs contain the maximum protein available in food products, along with other nutrients like calcium, choline, vitamin B12, biotin, riboflavin, and pantothenic acid.

Ok so why is no one talking about how the food is at flame? If someone’s already attending plsss tell us the food’s good or whatever. And I’m heavily worried about my protein intake because apparently non-veg food isn’t allowed inside of campus. And tell me if we can maybe get our own induction and stuff to our dorms?

So now I moved over to Garmin from MyFitnessPal for nutrition tracking. I’ve realised how useful the widget was for quickly scanning and adding food. Is there something I’m missing from the Garmin app as I seem to have to tap through a lot more to track something?

Hi everyone! I'm a F26 5'5" at 176lb. I want to approach my doctor about starting a GLP-1 (probably wegovy due to insurance) I may have PCOS as so do most of the women in my family but haven't been tested. I have been an unstable weight for as long as I can remember, 210 at 19years old, and now sitting between 180-170lb depending on the week. I eat fairly clean, prioritize whole foods and protein and also strength train and do lots of activity through the week. However, I have a TON of food noise, constantly tired, not loosing weight and I'm scared to ask my doctor due to fear of rejection. I'm an active person, but the only way I've ever lost weight is d...

Hey everyone — looking for some honest feedback from people who actually use supplements daily (protein, creatine, pre, etc). I go to the gym regularly and noticed something that kept annoying me. Most funnels or storage containers either hold one scoop, clog easily, or are just messy when you’re trying to load multiple supplements into a shaker. I usually take protein plus creatine together and couldn’t find anything that comfortably holds multiple scoops at once without spilling or taking forever. I’m exploring designing a premium quality supplement funnel that could hold around 3–4 scoops total and load into a shaker quickly and cleanly. Before I go further, I want real user f...

Artificial intelligence (AI) is rapidly transforming healthcare, and integrative medicine is poised to benefit in especially meaningful ways over the next few years. Integrative medicine, which combines conventional medical care with evidence-based complementary approaches such as nutrition, mindfulness, acupuncture, and lifestyle medicine, is inherently personalized. AI’s strength lies in its ability to analyze complex, multidimensional data—making it a natural partner for this holistic model of care. https://preview.redd.it/dn633h1v8mig1.png?width=1536&format=png&auto=webp&s=3896d60d9725766794852fa95b27aa7a0d345f3d [](https://lionheartclinic.com/blog/ai-and-th...

Heyy there I’m a student of food technology i completed my bachelor’s in june 2025 after that i joined a protein manufacturing company in manesar those guys didn’t payed for 2 entire months so i left that. At that time i was very desperate for a job so i gave interview for an SaaS company joined there as an marketing intern for 15k per month and after 3 months I’m a permenant employee. A marketing associate Now these guys are offering me 30k in hand salary and 4.35lpa CTC Now what extra skills should i learn so that my next switch or hike is a good hike so that I’ll land in 9-10lpa Please help

Hi, so i've struggled with food for as long as I can remember and recently in the past year or so my restriction etc got really bad again, and previously I was in an all right place and now it feels like i'm back to where i started. Either way in the past couple years I've noticed diet culture making a come back and my fyp is filled with how to lose weight this, low fat high protein that. Body check here, fake recovery influencer there, and it feels so suffocating. And on top of that half my family is on ozempic and I know they wish they could look like me, always telling me that i'm lucky i have a "fast metabolism" so i can still be "skinny effortlessly&qu...

I used to think meal replacement shakes were only for weight loss. Like, something you drink when you’re trying to cut calories or skip meals. So when I started focusing more on strength training and muscle gain, I automatically assumed shakes didn’t really fit anymore. But over time, I realized the issue wasn’t the shake it was how I was thinking about nutrition. Building muscle isn’t just about eating more. It’s about eating consistently. Enough protein, enough calories, and some balance day after day. And honestly, real life makes that harder than it sounds. Busy mornings, missed lunches, late workouts… full meals don’t always happen the way they should. That’s where me...

Hey, thank you for your time, knowledge and opinion. For many years I’ve been dealing with overweight. Every winter I gain weight and then lose it in spring to get ready for summer. My record was 115 kg in winter and 82 kg in spring. I’ve also done fasting, including prolonged fasting, and generally felt good doing it. In ten years I have lost and gained back more than 150kg (some call me an actor). Now it’s that season again, but this time I want to approach it a bit smarter so the weight doesn’t come back again. I started going to the gym on January 15 and I’ve been training 3–4 times per week, usually working on back, chest and shoulders each session. For the first three week...

I relied on it heavily. I’ll be lost without it. I tried Chronometer during other issues and it didn’t have a weekly average. Any other ideas?

https://preview.redd.it/fn0woirr1mig1.jpg?width=434&format=pjpg&auto=webp&s=602ec8bf8b9f30ae691a1c4e54ab966aa37eab0d I recently completed my journey from Chennai to Canada for my Master's program, and I wanted to share a comprehensive checklist that would have saved me SO much stress if I had it earlier. This is specifically for students coming from India (Chennai in particular), but most of it applies to anyone heading to Canada for studies. # THE ULTIMATE CHECKLIST # Documents (Keep in hand baggage - NEVER check these in!) ✅ Passport (valid for stay duration + 6 months) ✅ Study Permit approval letter (Port of Entry Letter of Introduction) ✅ Origi...

So I (25F, 168 cm, 72 kg) joined my local gym on monday because I wanted to lose weight (target - 68 kg) and also begin strength training. I took a personal training plan for 1 month because up until this point, I have mostly done bodyweight home workouts and havent been to a gym. The gym "trainer" today told me to do a detox tomorrow by just drinking coconut water, normal water and eating fruits. I instantly said no, and mentioned that I am not interested to do such kind of detoxes. Yesterday and today, hes just made me do a lot of cardio (treadmill, cycle) and some basic jumping exercises. I had asked him when do I start strength training and he said we will start that soon a...

Hi so I am really stressing about if I am going to be able to get into otago for hsfy. I got a merit endorsement in level 2 with 32E and 36M and a merit endorsement for calculus and food and nutrition. Im year 13 this year and looking at another merit endorsement but I am going to try and get a excellence endorsement as last year I had a family death which effected me being able to get excellence in some internals since I was not at school when we were being taught all the stuff needed for the internal. I was wondering if I even have a chance to get in to Otago since I think they look at year 12 unlike Auckland that looks at year 13. Also is it a good idea to go to the open day? Thanks in ...