PROTEIN FOODS Locations

I posted about two weeks ago regarding my body recomposition and I was not seeing any results for a while so I decided to move into a cut while maintaining my lifting weight workouts just to get to see some results, I am trying to stay around 500 calorie deficit and wanted to hear some opinions whether it's a good move or not I did an inbody scan and **body fat percentage is at 27.7%**, weight is at 97KG(213.848). **height: 5.09 ft** **Male, age: 36** **BMR: 1890 Kcal** small history : Last June I weighed around 286lbs (130 kg), I lost a lot of weight incorporating One meal a day with keto restrictions, I decided to change after losing around 30kg(66lbs) and decided to do bod...

Apologies for the rather lengthy post. Looking for some input in regard to our dog’s (9 years) overall health. She is a larger breed from Morocco. I believe she is a Sloughi mix and we started her on raw 3 weeks ago. Since 2024, our dog has become very lethargic, has skin issues (elephant skin), can’t walk very far without getting tired. The lethargy is the biggest thing I’ve noticed since last summer. She is overweight by about 20lbs. We’ve cut back food, we exercised twice a day, no human food, raw diet, and she never lost weight. She is a thief and use to be very good at sneaking the cat food and then closing the gate so we didn’t know she had been in there. We’ve been deali...

This is my first post after about 2 months on the GlP1 meds trizepitide. Started and stayed at 2.5 for a month SW 210 CW 189 GW 145, at first I could barely eat although I tried for protein since I didn’t want to lose muscle. A few times I got really agitated but found that it was a dehydration issue that was remedied with liquid IV and water. I also generally experienced an amazing sense of calm and peace. Not just the ceasing of food noise but a truly mellow feeling. A friend said she thinks it was the anti inflammatory effect of the drug. Slowly I titrated up because I kept getting ravenous on day 6 & 7. Went up to 5 , sometimes splitting the dose and will soon start 7 ml. The i...

[Pinchos De Pollo | Only Recipe](https://preview.redd.it/y7bax4x9snxg1.png?width=1640&format=png&auto=webp&s=8b9e3586ba9920088bb766c58de69d9185136515) INGREDIENTS: * 3 lbs boneless and skinless chicken thighs, about 5 to 6 ($5.97) * 2 tsp adobo\* ($0.10) * 1 1/2 tsp sazón\*\* ($0.19) * 2 tsp salt ($0.16) * 2 Tbsp cooking oil, plus a touch more for greasing ($0.09) * 1 cup BBQ Sauce ($1.16) INSTRUCTIONS: 1. Pat chicken thighs dry with a paper towel. Then chop the chicken into bite-size pieces (about 5 to 6 pieces per thigh). 2. Add the adobo, sazón, and salt to a large bowl and mix. 3. Add the chopped chicken thighs to the bowl along with the cooking oil and mix ...

I’m a 21F college student and recently went vegan. The thing is… my parents don’t know yet. I go back home for a few months at a time, and they’re pretty conservative. My mom is also a nutritionist, so I know this conversation could turn into a debate really fast. I don’t want to lead with animal ethics because I’m pretty sure they’ll dismiss it as “extreme.” I’d rather focus on health and nutrition so they actually hear me out. The main issue is protein. My mom believes plant protein isn’t “real” protein and that you can’t get the same quality as meat. From what I’ve learned, that doesn’t seem totally accurate: * Plant foods do contain all essential amin...

The worship of "TDEE and CICO by generally accepted standards is one-size-fits-all" constantly gets me downvoted on the main GLP-1 subreddits. I have PCOS and Hypothyroid. For years I ate healthy, never had food noise, and counted my calories ACCURATELY. I still gained. Apparently this is impossible, and my TDEE is just the same as someone without my disorders, I keep being told. And when I point out that applying standard CICO/TDEE math is what made me starve myself down to 900 calories a day to make myself lose weight (my body would not shed weight until that point), because for years people AND doctors gaslit me that I just didn't know how to count, I'm the bad guy ...

# Welcome to r/AtomicFast 👋 A practical community for **fasting, metabolic health, mindful eating, and sustainable habits**. This is a space for people who want to use fasting as a tool, not a punishment. Whether you’re doing 16:8, 18:6, OMAD, occasional longer fasts, low-carb, or simply trying to stop late-night snacking, you’re welcome here. # What this community is about We focus on: * Fasting routines that fit real life * Metabolic health, energy, and appetite awareness * Mindful eating and better food choices * Protein, hydration, electrolytes, sleep, and recovery * Fat loss without obsession * Learning from experiments, not chasing perfection # What this community is not ...

This is my first ever reddit post, and I unfortunately lost the draft I was originally working on, so I might miss things this time around. If you have questions, please feel free to ask! I (25f) love my boyfriend (27m) so much. I want that to be emphasized. This post feels horrible to make, but I have no one to talk to about this. Some background- We've been together for about 3.5 years. We get along well, have lived together for 2.5 years, we have inside jokes, have seen each other on our ugly days, get along with each others families, considered marriage, etc. I've always been 5'8 and about 135 pounds, and I go to the gym five days a week, eat semi-healthy, have a good re...

My husband (30M) and I (27F) are seeking advice about my sick cat. We have done every possible test on the planet and spent over a thousand dollars at the vet with NO answers and he’s not getting better, so I’m coming here to see if ANYONE has any clue what’s going on. Please keep reading for story. Cat info: Our cat, Obi, is a 5 year old male cat who was neutered as a kitten. I got Obi when he was just turning 2 years old from a couple seeking to re-home him. No serious medical issues, great vet history. Up to date on all vaccines and flea medications. My husband and I have 4 cats who all eat the same thing, they are fed a third of a 6oz can of Weruva wet food (specifically cats in ...

# 1. Get medicated ***Stimulants*** are usually the best option with the highest effect size # 2. Correcting deficiencies * life changing, get a blood test, test for **Vitamin D, B12, Serum Folate (B9), RBC Magnesium,Serum Zinc, and Ferritin** especially. * optimal B12 range: **500-800 pg/ml in blood.** * ideal ferritin range: **70-100 ng/ml in blood.** * Ideal vitamin D range: **40-60 ng/ml** * optimal magnesium range: **5.5–6.5 mg/dL**  * optimal zinc range: **80–120 mcg/dL**. * optimal folate range: **13–15 ng/mL** * **The normal range in lab tests miss sub-clinical deficiency**, you can be feeling **** yet technically not be deficient, most women especially are low in iron. # ...

# Can NDIS Funding Be Used for Holidays or Gym Memberships? What Participants Need to Know in 2026 Last updated: 24 April 2026 Written by Sarah Mitchell, NDIS Support Coordinator with 8 years experience With over **761,000 Australians** currently benefiting from the NDIS and the scheme undergoing significant reforms in 2026, understanding what your funding actually covers has never been more critical . Many participants and families ask us the same question: *"Can I use my NDIS plan for a holiday? What about my gym membership?"* The short answer is nuanced—and getting it wrong can mean paying money back to the NDIA. At [**A1 Healthcare Solutions**,](https://a1healthcaresoluti...

I just recently got the samples of nobara milk and i did a lab test on it . This **** if fire. Nobara's breastmilk is the tastiest milk out there imo . Everything is perfect down to it's core . Nobara's produces 3.5 gallons of milk after one breeding session and 7.5 gallons of milk after one breeding session with yuji . As we know yuji is immortal and Kalyan so his cum enhances nobara's milk production too because they both **** all the time . Nobara's milk taste like hazelnut Chocolate shake on regular basis and when she is on her periods the taste changes to almond milk shake . Not to mention nobara's breastmilk is really versatile so if you shake her *...

I feel trapped because I have the knowledge to improve my health, but my father controls the finances and refuses to listen to me. He believes he is the smartest person in the room and dismisses my advice, yet he will immediately follow the same suggestions if they come from an outside recommendation. It is frustrating to watch him spend money on expensive gadgets and high-cost items like luxury fruits while refusing to fund the specific high-calorie, high-protein diet I actually need. I only need about 4k per month to maintain a proper health plan for six months, but I am terrified to speak up because I know he will just shut me down. I have enough money to afford this on my own for maybe ...

I bought 8 packs of [Milk Magic Non Fat Dried Milk from shopee](https://s.shopee.ph/6VKFS6jAhz) for PHP 1121 . Each pack has 13 servings so 104 servings total — at 12g protein each, that’s 1,248g of protein for that price. But meron nagsabi na mas mura daw sa grocery idk parang rare lng kasi siya makikita The sugar is a bit higher but it’s just lactose — natural milk sugar, not added sugar, so no need to stress about it. It’s also FDA registered which adds some credibility. Personally, I swapped my creamer and reduced my whey protein intake for this since it’s way more affordable and still does the job. As for the “heavily processed” concerns about non-fat milk — the nutr...

Hi everyone, I’m looking for some community insight on my current progress after switching to Retatrutide. I’ve hit a plateau since February and it’s time to adjust. I’m 47F, 172 lbs. Bloodwork is all clear. The usual things- need to stay on Vit d. Likely entering perimenopause. I take Pristiq and Wellbutrin for mental health. Comprehensive vitamins, prebiotics + Magnesium Glycinate nightly for sleep (which has mostly improved). My Journey: Was on Tirzepatide for a year and lost 60 lbs and Transitioned to Reta about 3 months ago. I titrated up slowly: 1mg → 2mg → 4mg → and I am currently at 5mg. I’ve maintained steadily but haven't lost a pound in 3 months.(170-17...

I know.. another one of these posts… but I’m having a pity party… I started saxenda last year on a very low dose (0.3mg) and pretty much stayed at 1.6mg and lost 30lbs. I came off of it because I had to take a different medication which was also an appetite suppressant, my doctor wanted to made sure I was eating. I came off that med and was ready to go back on sax, but my friends introduced me to Reta. I started at 0.5 and I definitely felt appetite suppression, but I was craving food a lot (which has never happened). I ended up gaining, so I upped it to 1.0. I’m struggling to eat (but forcing small meals) and I’m up again! I am tracking protein, calories and working out It�...

Quick background: I was trying to pick a D2C category to enter and had no structured way to compare options. I ended up building impuls8 — a platform that tracks 1,042 Indian D2C brands weekly across 19 categories, 100 subcategories and 429 micro-niches. Six months of building and running the data pipeline. Here's what I'd actually do differently if I were picking a category today, based on what the data shows: **I'd look at category size vs brand density, not just one or both.** Food & Beverage has 130 brands — absolute most. But the niches within it are wildly uneven. "Healthy snack" is saturated. "Fermented beverages" and "regional co...

Wanted to post an update after my prior posts about the KLOW peptide blend causing repeated tachycardia episodes, even at very low dose. **The Initial KLOW Reaction** About two weeks ago, I took my first injection of KLOW peptide blend — **10 units** of a 50-10-10 -10 blend (BPC-157, TB-500, KPV, GHK-Cu). Within minutes, I developed significant tachycardia into the 150s–170s. That resolved within a day, and did not return. One week later, I took a second dose, this time **only 2 units.** Despite the much lower dose, I had a very similar reaction with tachycardia into the 130s–140s. **But this time, unlike the first, the symptoms did not go away.** Since then, I've been having **...

Or any nutritional element for that matter. Im aware that calories are the amount if energy needed to heat a Kilogram of water. But if something says "2 grams of protein per 25 calories", then does that mean that a percentage of the 25 calories is made of protein? Is calories from protein special somehow?

Surprisingly dairy free