PROTEIN FOODS Locations

Summary: Shane should be here right now, should be in Ilya’s house. Ilya should be teasing him about being picky while going through delivery options for food on his phone. Shane should be discovering that Ilya has ginger ale in the fridge and the protein bars Shane mentioned liking in an interview in his pantry. He should be making out with Shane on the couch, sneaking a hand into his pants, teasing him about whether they can beat the deliveryman and arrive before he does. Shane was supposed to spend the night tonight, the Montreal team not set to leave until tomorrow afternoon because of potential bad weather in the morning. Shane should be fed and showered and ready to curl up in bed w...

Wednesday, April 15 1. Sleep ❌️ (Goal: Go to bed and wake up at the same time: 00:00-08:00 Bed at \~⚠️02:35-07:55, 08:20, 09:22 👹Error: Logging on social media after 21:00 Running: \~10:25-11:35 Last dinner \~19:20 (very light) 2. Nutrition ✅️ (Goal: Eat healthy first, then sweets and starchy foods) 3. Physical activity ✅️ (Walking for 30 minutes, 105 days of running) 🎯 Goal: 120-180 minutes a day for the project (Ph+Bl) + time for Force majeure 🗳 Result: \~30 min Bl Task initiation speed: average Conclusion for the day: I notice that I'm very nervous and overthinking the project; I need to take stress into account, drink more water, and take breaks...

Hello All, I have just performed a testo measurement and (to my surprise) I have very high testosterone level. The following numbers are all natural, no TRT ongoing and not even any supplements that I have been consuming recently (no D3, no Zn etc): \- Total testo: 34,27 nmol/l (989 ng/dl) \- Free testo: 340,98 pg/ml (34,09 ng/dl) \- Albumin: 46 g/l \- SHBG: 49,8 nmol/l \- Estradiol (E2): 109 pmol/l \- Progesterone: 0,8 nmol/l \- Prolactin: 264,24 mlU/l \- Cotrisol: 422,9 nmol/l Recently I had some changes in my life which might led to this level (the most important one was that I finally broke up with my girlfriend after 6 months trying to convince myself that her 'had my f...

Greetings, r/worldbuilding community, I am developing a speculative science fiction setting and seek your insights to refine its worldbuilding elements. Your expertise in crafting immersive worlds would be most valuable. Historical Context: By 2075, anthropogenic climate change has rendered the planetary surface untenable. Extreme heat waves devastate agriculture, compelling humanity to subsist on synthetic proteins, engineered crops, and insect-derived nutrition. Potable water requires perpetual filtration due to pervasive contamination. As habitability collapses, human populations migrate to subterranean habitats, ceding the surface to natural regeneration. Evolutionary Trajectory: Ac...

  NVEDA  |  WELLNESS JOURNAL # How Lifestyle Affects Immunity Simple daily habits that shape your body’s natural defense In today’s modern world, our lifestyle has become one of the most important factors influencing our health. From what we eat to how we sleep and manage stress, every daily habit contributes to the strength of our immune system. Immunity, which protects our body from infections and diseases, is not just determined by genetics — it is largely shaped by the way we live. A healthy lifestyle can strengthen the immune system, while poor habits can weaken it, making us more vulnerable to illnesses. Understanding this connection helps us make better choices for long-...

i am 19 and stay at home as i am preparing for exams, i think i low vitamin d as i rarely go out , just on sundays to play . i want to do blood check up but my parents are not allowing saying i am overthinking too much. even previously i had some serious muscle cramps and they didnt allow me to go to a doc and finally when i they allowed i had serious vitamin b12 deficiency and had to take injections for a week. i am a vegetarian not allowed to eat eggs aswell, every morning i eat 2 bananas and drink 1 scoop of protein powder ( man my parents dont allow protein powder aswell they bought it for them , they think its not safe for me , so i drink fast and clean the vessels when my mother go...

Hi! I’ve been maintaining a dose of 2.5mg every 2 weeks since December 2025. I do strict calorie counting, I reach my protein goals everyday of at least 90 grams, I do strength training 3x a week. I’ve been maintaining my weight for months now, at this point, I already feel food noise around 10 days after each jab. I was expecting the food noise since it’s such a low dose and I see it as training my discipline. This week, when I weighed myself, I LOST 1 kilogram or 2.2 lbs. I really don’t want to lose any more weight since my body doesn’t look good when on a lower BMI. Question: Did I fail calorie counting? Should I stop tirzepatide for now? I really do not want to lose any mo...

Building muscle involves a combination of resistance training, proper nutrition, adequate rest, and consistency. Whether you're a beginner or have experience with strength training, here are some tips to help you effectively build muscle: **1. Set Clear Goals:** * Determine your specific muscle-building goals, such as increasing overall muscle mass, building strength, or targeting specific muscle groups. Clear goals will guide your training program. **2. Create a Structured Workout Plan:** * Develop a well-structured workout routine that includes resistance training exercises targeting major muscle groups. This should include a mix of compound exercises (e.g., squats, deadlifts,...

Hi everyone, I’ve been part of this group for a while and wanted to share something I’ve been working on. For a long time, I struggled to stay consistent with my diet and workouts while trying to gain weight. The hardest part wasn’t training, it was everything around food. Spending hours grocery shopping, planning meals, tracking calories, and keeping up with what I had in my kitchen was overwhelming and repetitive. I ended up using multiple apps, and that disconnect made it stressful enough that I often skipped meals or just ordered takeout. To solve this for myself, I started building a project that brings all of this into one place. The idea was simple: make grocery shopping fas...

Undergoing IVF is not just about medical procedures—it also involves preparing your body and mind for the best possible outcome. Lifestyle choices, especially diet and exercise, play a crucial role in improving fertility and increasing IVF success rates. With guidance from fertility experts like **Dr Bhavana Mittal,** often regarded as the Best IVF Doctor in Delhi, patients can adopt healthier habits that support their treatment journey. # 1. IVF Diet Do’s # 1.1 Eat a Nutrient-Rich Balanced Diet * Include all major food groups: proteins, healthy fats, and complex carbohydrates * Focus on whole, unprocessed foods * Maintain a balanced calorie intake **Why it matters:** A well-balanced...

Hi everyone, I’ve been part of this group for a while and wanted to share something I’ve been working on. For a long time, I struggled to stay consistent with my diet and workouts while trying to gain weight. The hardest part wasn’t training, it was everything around food. Spending hours grocery shopping, planning meals, tracking calories, and keeping up with what I had in my kitchen was overwhelming and repetitive. I ended up using multiple apps, and that disconnect made it stressful enough that I often skipped meals or just ordered takeout. To solve this for myself, I started building a project that brings all of this into one place. The idea was simple: make grocery shopping fas...

​ I realized that being productive isn't about doing more tasks, it's about how much "conflict energy" you let into your day. I started writing down these rules for myself to optimize my brain and my results. The most important shift for me was at the very end: Don't just manage discomfort, look for it. # The Framework: **The Evening Buffer:**\*\* Pre-sleep readiness is the foundation of the next day. **The Food-Energy Link**: Using nutrition as a tool for optimal brain function, not just fuel. **Visualization vs. Circumstances**: Visualizing the path to success to create the energy needed to actually walk it. **The Long-Term Pivot**: Investing...

So, as background, I'm a 23 yr old trans woman taking, seroquel, hydroxyzine, buspar, estradiol, spiranolactone, famotidine, and sumatriptin most recently. I'm about 200 lbs and 5' 8". Over the past few months I've been having some minor breathing difficulties at work on some of my heavier days. I work at my local healthcare facility as a janitor/nutrition food runner, and tended to get a bit winded a time or two a week a few months back. About 2-3 weeks ago though, things changed. First I started getting pretty regular migraines (I think they're migraines bc I can feel blood pulsing in my temples during.) about 2 weeks ago, I started having some other hypotens...

After his cancer diagnosis, Walter is in his backyard and a meteorite crashes into his pool. He fetches it out and when he runs test on it, he realises it contains non protein amino acids that are chirality is left-handed like the Murchison meteor ☄️ He realises he can use this to make dirt cheap methylamine based biker’s crank into pure meth. He uses it in his formula and it works but is blue. The blue meth is selling well with Jesse and his friends as dealers but it has an effect on users, they start becoming left handed and parting the hair on the left and finally they can only digest food whose chirality has been made left handed which cost millions. Walt uses his drug money to mak...

3 days in a row. Momentum is strong. Charts showing buys. Calls ratio up mas. Some bears in my Webull chart already confirmed they now believe and joined in. Don’t let your ego and pride get in the way. Clearly there is major upside at the prices. This isn’t just hopes and prayers. This is conviction. There is planned catalysts all summer and year long. 20 products that are the only plant products in the whole food industry to be Clean Project Label certified. We just announced a 10 year deal to lock up supply pricing at exclusive prices. The high demand Chicken pieces have not been released into stores yet. The high demand Steak Filets have not been released into stores yet. The highly ...

I need advice on medicating levothyroxine. I am 28f, around 75kg 172 cm. After 5 years of worsening symptoms than made me unable to work in the last year, caused hair loss, weight gain and extreme fatigue I decided to start myself on levothyroxine. I tried to find a doctor that wouldn’t dismiss me, but had no luck. The reason is that 3 different doctors, one endocrinologist told me that my thyroid is most definitely not the issue. I do have some mild deficiencies that are definitely contributing to my symptoms and high inflammation, so I know that there is no single cause to my symptoms. But they refused to prescribe levothyroxine even though I have textbook hypothyroid symptoms that ar...

Hey gals, I'm a 31F diagnosed last year with ADHD-I and recently diagnosed with ASD and OCD. I also had a diagnosis of C-PTSD in the past but I see myself as mostly healed or in remission from that. For my entire adult life, and particularly since I started working full time four years ago, I have found it incredibly difficult to manage my life admin, maintain relationships, etc. I have the most supportive, loving girlfriend. However, I don't want to put all my burdens on her. I also have a number of health issues and I just don't know where to start. Everything feeds into everything else in a vicious cycle until all I want to do is lie in bed and hide from the world becaus...

I had my second kid 18 months ago. Gained 16 kg during pregnancy. Lost 10 of it in the first 6 months through breastfeeding and being constantly exhausted. The remaining 6 took real effort. Here's what the internet told me: Do gentle yoga. Walk daily. Don't rush your body. Listen to your core. Eat nourishing foods. All fine advice but completely useless for someone who wants to actually get strong again. I wanted to lift. I wanted my body to feel capable again, not just "recovered." What actually worked for me. Pelvic floor rehab first. Before any lifting I worked with a women's physio on pelvic floor activation. This is non-negotiable postpartum. If you skip thi...

I’m not going to give up, but I’m wondering when I can see changes? I’m 20, 6’2”, 225 or so, haven’t weighed in a while. sources I see give mixed calorie deficit numbers from 2000-2400, so I’ve just stayed between 1900-2100, sometimes going under 1900. I try hard to stay in a deficit, but with the dining hall I’m unsure if the numbers are ever really correct, and not sure if it’s even working. I try to go to the gym at least 3 times a week, but I know nutrition is a big factor. I’ve tried to hit protein and carb goals but again due to the dining hall it’s a little tricky. I have lost a little weight but can anyone tell when I might start seeing progress? I’m far deep ...

So I was really excited to try the strawberry flavor of the ultra filtered protein shake because people were comparing it to Fairlife and Nurri. I opened it straight from the refrigerator. The initial taste is good, but the smell is throwing me off it almost smells cheesy in a way and the aftertaste makes me want to throw up. Did I get a bad batch or has anyone else noticed this? I have the vanilla which i haven’t tried but I am hoping it tastes better.