PROTEIN FOODS Locations

My toddler is 18 months old. I like to think we did everything correct with baby led weaning. Then on her first birthday, bam, picky eater. Since then, we’ve gone slow. We always have a safe food on her plate, we sit down at meals, we don’t pressure, we offer foods multiple ways, and so on. I’d say for her age, she eats an okay variety and will even try some of the newer foods…EXCEPT meat. It’s as if she can smell it. She won’t touch it, she won’t attempt to lick it or even put it in her mouth. You ask her to eat it and she turns away. The only meat I’ve actually seen her eat is Costco Lightly Breaded Chicken Chunks. Chicken chunks by any other name or brand will not be touch...

Want a cool Saturday activity, or something to do with your kids who are into cars but its winter and all the cool stuff is away? Go to where the cool stuff is stored! Once a month I volunteer at the Car Club of Rochester with the Managing Partner giving hour-long tours to benefit local charities. Last month we raised $470 for the Pirate Toy Fund, and this month’s charity is FOODLINK, which provides food and nutrition resources for families in need. Tours are every hours on the hour from 10-1 (and if enough people sign up, we might add a slot!). Sign up on the Car Club of Rochester website, carclubrochester.com or follow the club (@carclubroc) or me (@carchitekt) on IG for updates and ...

Welcome! This space exists because midlife is real, nuanced, and often misunderstood. Hormones fluctuate. Bodies change. Energy, sleep, mood, libido, and identity can all shift and it can happen at wildly different times. In my case, I'm (currently) in perimenopause but I'm only in my 30s. I'm going through these midlife changes at a younger age than most and to be honest, I find it hard to "fit" in other groups related to menopause and such. Like I'm a kid trying to play with adults or something... despite the fact that I'm raising young kids myself. And I've seen **so** much pressure to get on HRT in other spaces. I know that can be the right cal...

I have done a complete overhaul of my diet and started lifting heavy about three months ago when I got biomarker blood results back and had high levels of cholesterol, hormones, and inflammation. I stopped fast food/processed foods cold turkey, added in tons of fruits and veggies, and amped up protein and fiber. I lost 15 pounds and shaved off 0.4 pounds of visceral fat. I did a follow up blood test today and my cholesterol results are still discouraging. Although my total cholesterol and triglycerides are excellent, my HDL, LDL and non-HDL cholesterol are even worse than my original levels. As I look back on My Fitness Pal, I see that saturated fat was not accounted for. I ate a ton of c...

Ohio applicant, interested in large animal 2 B.S. degrees; 1 in biology, 1 in kinesiology/nutrition M.S. degree in Animal Science Undergrad 3.22 cGPA 3.02 sGPA Grad 3.75 cGPA 3.55 sGPA \*My GPA 1 explainable semester pulling down the weight mid way through undergrad (2.5 GPA for that year) \- 4-H member for 13 years including final 3 as president \- Pre-health club board member at undergrad for 2 years \- 2000 total research hours, veterinary related using pigs as animal models for human neurodegenerative diseases (400 hours were through an internship in undergrad, rest are in my master’s program) \- 300 hours as an assistant swine care technician at a farm while in grad schoo...

If the word "flaky" when used in reference to food excites you, this strudel is for you! I do make an urgent plea of caution if planning to share this with small children, messy spouses, or in an area you don't want a disaster to be made. It's *very* flaky. In a good way, if you're eating it over a plate in the kitchen or at a table. But even being careful I had to sweep up beside my oven where my husband and I huddled for additional warmth after taking out and enjoying our treat. I suggest running the knife or serving utensil you plan to use with olive oil or hit it with a quick bit of cooking spray. My knife was sticky and covered with flaky bits after slicing into...

for reference, as i'm not sure how much the general population knows about crohn's disease, crohn's is an inflammatory bowel disease which causes inflammation and ulceration anywhere in the digestive tract (from the mouth to the anus), which can cause severe pain, strictures (essentially, when a part of the digestive tract gets scarring from inflammation which prevents easy passage of food, can cause blockages, constipation, and be very painful), diarrhea, vomiting (including blood), fistulas, and cause need for ostomy bags, enteral or parenteral nutrition, bowel resections and other forms of surgery and blood transfusions. also increases a person's risk of colorectal can...

just went to a popular socal mall with my aunty so she could redeem her bday reward and they said they’re already out of tower 28

Hello. I’m a 51-year-old male with stage IV pancreatic cancer. I was diagnosed in November of 2024 and—thankfully—I’m doing well right now. Early on, one of my biggest struggles was weight loss. I lost a *ton* of weight and couldn’t keep anything on… until recently, when I managed to put **20 pounds back on** and keep it there. I’m sharing what worked for me in case it helps someone else walking this road. This was all done with guidance from my care team and a nutritionist. And I don’t benefit financially from sharing this—just passing along what’s helped me. **1. Pancreatic enzymes (Zenpep / Creon)** I’m on Zenpep, which is a version of Creon. At first, I misund...

I'm generally not very interested in AI, but I've been quite frustrated with the options for calorie/weight/TDEE trackers out there and wanted to see how realistic it would be to vibecode my own. I'm happy for this to jsut be an app for me, I don't intend to make any money off it. I've done a lot of UI and UX based work but I cannot code. WIth that in mind, I'd want it to use Apple Health as scaffolding for storing as much as possible. It should log/read height, weight, age, etc, water intake, and calculate rolling calorie budgets for a day/week/whatever. The bigger part would be nutrition tracking from text entry and barcode scanning. I do a lot of cooking an...

It’s Andalusian STYLE because it’s me, and I used what I had and left out the sherry (which I don’t like) and the Star Anise, (which hubby HATES) The recipe that I sort of followed-ish can be found on the Annie B’s Spanish Kitchen website

For some background: 6’2, 23yo male I crash dieted during my first year of weight loss, outright skipping eating some days and usually eating at 1200 calories as my maximum. Couldn’t maintain that however and ended up gaining a bunch back Now, i’ve been trying to eat at a 1800 cal deficit, usually my day looks like this: One or two cups of blueberries and strawberries, mixed with water And then about one container of greek yogurt, to get half of my protein goal in (100g) Then I’ll usually just get some type of burger from a fast food place to round out my protein, and anything else from there as long as it fits under my deficit. There might be an obvious answer for this, b...

Who’s going to tell her that her digestive issues are because of the unhealthy, obsessive habits that she has. She never, ever relaxes.. not even when she’s sick and the overconsumption of caffeine... is just too much. the girl has several coffees a day but says the canned chicken she used to eat is not easy to digest. how does she not understand that it’s because her digestive system is being wrecked from supplements And coffee and like zero calorie foods.. her body is literally withering away 😣 post your thoughts and opinions..

Is this normal? My kid hasn’t brought home any homework, at all, ever. Which is odd, but I assumed that they were just doing all the work at school now. But when I was talking with my kid about pets I mentioned Where The Red Fern Grows and we got to talking about books in school and I found out that not only are they not assigned novels, they aren’t assigned chapter books. They are read to. By the teacher. They are read picture books, on a carpet, by the teacher. No novels, no reading on their own and discussing the book as a class. Is this standard now? Is it just my kid’s school? ETA: I want to clarify that I don’t blame the teachers for this. I live in a place (Twin cities, Min...

How many grams of turkey do they add? Im trying to add the macros for my breakfast into macro factor. My typical order is a spinach feta wrap with the turkey added in. The macros for all the food and smoothies is listed under nutrition facts but their add-ins are not.

Hey all! I have been an um... avid drinker since I turned 21. I'm a huge guy so I can put down some serious alcohol; it has been worse at some points but I have (mostly) gotten it to a controllable point. I (22M) weigh around 280 lbs and am 6'8 (yes I know I am tall, do not ask me if I play basketball LOL). I have drank, probably most nights out of the year even if its just a drink or two. But for the most part its been every single night other than a few 2-weeks off and occasionally a night or two off. Surprisingly I have no physical addiction too and feel alright I guess, although as of recent it has been affecting my sleep. However, I got tired of being skinny-fat (i h...

I am 6', 200 pounds, started at 361, been on reta 13 months, been losing weight for 17 months. *TLDR AT BOTTOM* For most of the time I have been using retatrutide, side effects have been minimal. Sulphur burps and an elevated heart rate the first few months, throwing up due to minty toothpaste, etc. That smoothed out and I swapped toothpastes; for like 8+ months it was smooth sailing, no issues. But as of recently, the sulphur burps are back, and I'm getting nausea/vomiting again. It's only been 2 times recently, and one was from coughing too hard when I had COVID a few weeks ago, but it happened again last night while sipping a water bottle after a full body resistance work...

He’s so proud of himself only having 830 calories for dinner. Bet that steak is way more calories than he says.