PROTEIN FOODS Locations

I need a protein supplement under 1500 as I am on budget for 2 to 3 months as I paid clg fees So please any recommendations

Nachukia kukula kabisa!! Not the food itself…the act of eating. I love cooking too but the eating part man.😭😭 Eating to me is a chore. I treat it like work, always asking nitamaliza saa ngapi I put it behind me . I eat for nutrition purposes coz I’m someone who cares so much about my body, so much. But kula huchosha sana. Anyone else like me? End of rant.

Hi guys! Im new to IF, I recently completed the 30 day, progressive on the app. And I have to say, it has been an amazing time period I have noticed that I'm not a eat in the mornings person, I get cravings around 2pm, if I drink water they go away. I used to have the need to eat breakfast, lunch, dinner and snacks all throughout the day. Now I break fast with 2-4 eggs and just eat dinner around 6-7. It's been such a change. I don't have mid day crashes anymore, less anxiety & grouchy. Also the sugar i consume is natural from fruits, I used to be a big sweets person. A brownie ***** to see me coming. Ive lost like 2.2kgs, big win. Im now incorporating weight training ...

Hey all! I'm not an expert on tummy tucks by any means (other than reading Reddit and watching many seasons of Botched 😂) but I do see a lot of similar questions pop up a lot. I definitely encourage people to ask questions! But I also wanted to put this info out in case it helps anyone. Feel free to add to the list! -It is normal to be super swollen for days, weeks, months, even over a year! It is normal to be super flat one day and swell up like a balloon the next. Swelling progress is a roller coaster. -It is normal to be heavier after your surgery than before. You are swelling a lot and retaining a lot of fluid, and it adds weight. Focus on eating healthy foods with lots of p...

I’ve been pumping for my 10 month old while at work since the 12-week mark. 3 pumps per work day, 5 days a week. I breastfeed him the rest of the time including one to three times overnight. He was exclusively on ****** milk for 8 months until my supply dipped due to my period returning and what I now acknowledge has probably been a lack of proper nutrition on my part. I was not keeping up with my hunger and just generally not taking care of myself - I realize now my anxiety and exhaustion played a huge role. Pumping during my busy work days has been difficult but I’ve been really good about not missing and rarely being late to a pump. I’ve been toying around with the idea of droppin...

In the last two years, my life has improved a lot! I graduated from high school, was diagnosed with depression, and started taking medication (which I don't need anymore!). I graduated from college with the equivalent of a 4.0 GPA, or a 10 in most countries. I got a job outside of my internship, and thanks to that, I was able to buy my first car (im still learning to drive). I also started being able to buy books and read more. The problem is that, aside from that, I have NO control over my life. I mess up the little things. I'll make a list to explain myself better: \- I stay up very late, sometimes even until dawn. \- I don't drink water most days. \- I don't exerci...

Hi everyone, I built this app because I found the standard way of using AI on mobile incredibly inefficient. Every time I wanted to process something on my screen, I had to: **Select Text / Take Screenshot -> Copy -> Minimize App -> Open AI App -> Paste / Attach Image -> Type Instruction.** There were too many steps. So I built **Arc** to fix this. **How it helps:** Arc is an overlay that sits on top of your current app. It captures the text on your screen so you don't have to copy anything manually. **Create your own Workflows:** While it comes with basics, the main goal is flexibility. **You aren't limited to a fixed set of features.*...

I’m conflicted morally, and this question has plagued my life this past week. I say this because I am at a point where I look good, but feel bad. It feels like being on a deficit is dragging me on. I’ll probably find a way to thug it out. It’s just I have a huge appetite, I could eat a ton of calories and probably feel full only then. And I would say i’m pretty experienced, as I have been on/off a deficit. I lost a lot of weight, and gained some good muscle. I say this because I have tried every diet hack. I eat high protein, fiber, and all the above. I don’t have an under active thyroid or any medical issues. It’s just that I am conflicted morally as to the above. Do I just ...

I will have my class 2 medical on 12th dec, I just wanted to ask if I need to take any precaution beforehand as I go to gym and take supplements like Whey Protein ( I Stopped Taking Creatine a month ago), also can anyone tell me what extra Tests do they conduct if someone is Underweight?

Eggplant can be shared in small amounts when it is cooked plain and cut into tiny bites. Skip frying, marinades, salty coatings, garlic, and onion. Every dog is different, so introduce a small piece, see how your dog feels, and only offer occasionally. Try baking or steaming the eggplant until soft and letting it cool before you share. Removing the skin can make it easier to chew for small dogs. Keep it as a taste rather than a side dish. Because eggplant is a nightshade, some dogs may be more sensitive. If you see itching, tummy upset, or changes in stool, stop and keep the rest for your own dinner. When in doubt, ask your vet before adding new human foods. See the do and do not list in [...

Hi everyone, I built this app because I found the standard way of using AI on mobile incredibly inefficient. Every time I wanted to process something on my screen, I had to: **Select Text / Take Screenshot -> Copy -> Minimize App -> Open AI App -> Paste / Attach Image -> Type Instruction.** There were too many steps. So I built **Arc** to fix this. **How it helps:** Arc is an overlay that sits on top of your current app. It captures the text on your screen so you don't have to copy anything manually. **Create your own Workflows:** While it comes with basics, the main goal is flexibility. **You aren't limited to a fixed set of features.** You ...

Everyone wants to live longer, but very few people think about how to live better while doing it. Longevity isn’t about adding years to your life—it’s about adding life to your years. The truth is, aging gracefully isn’t luck, genetics, or good skincare. It’s science. And most of us are getting it wrong. We’ve been taught to think of aging as decline—a slow slide toward fatigue, wrinkles, and lost vitality. But modern research paints a different picture. Your biological age—the true measure of how your body is functioning—can be years younger or older than your actual age. The difference comes down to one word: habits. The science of longevity focuses on what’s happenin...

Do you folks consume any vitamin and/or mineral supplements alongside your daily food? Is yes, which non-UPF supplement do you prefer and would recommend? Thanks in advance.

The simple fact is that for lower caste households non veg is more efficient way of getting sufficient nutrients. Now most people are probably under the impression that vegetarian sources are probably more accessible and cheaper, however when we look at nutrients intake they provide, For vegetarian diet to be nutritionally adequate, you need dal, green vegetables, fruits, nuts, seeds, etc but what most lower caste households can afford are rice, wheat, potatoes etc, which are not very nutritious. An egg cost around 6-8₹ and it contains good amount of protein, chicken is available at 150-180₹/kg , while vegetarian alternatives like dal, pulses cost money and also provide less absorbable...

SW:318 CW: 265 GW: 240 5’6 female 27 : 8 days into fast was planning 10 but so far I feel great - eating a few pickles is helping me a lot as I **** the taste of electolytes and rather supplement. Seeing great weight loss 7.5 lbs in 8 days right before my period! I wanna do 15 or up to the 20th so I’m eating for the holidays days but I’m not craving to eat rn as I have a goal and not hungry much but I’m refeeding reset and get protein in for my hair and muscles. Is 5 days enough for refeed after 15days? I plan to do 5 days after that refeed. Trying to make sure I’m not overdoing, and being safe! Thank you!

This is just a general rant because I just got home from a vacation to California to see some family for thanksgiving (I’m Australian by the way). WHY is having pku so hard there??? In the stores I found there were very few gluten free options and all the restaurants had meat in nearly every dish (even the salads): but worst of all, almost all packaging on food items on things I was checking to see if I could eat would only provide the information for a single serving of the item and would only say <1g of protein or another unspecified number. As someone who can only have 7g of protein a day there is a BIGGG difference between something being 0.1g and 0.9g so I had to decide whether...

all of them were like this.. whos making mistakes to trick people bruh 😒😒😂

Is this P65 warning something I should take seriously? I mean I feel like they slap this on everything.. but since this has been a pregnancy craving of mine I can't help but feel nervous.. after consuming 2 bags (I have 8 more in the pantry) Could this warning just be for the packaging material??

Let’s take canned kidney beans for example. According to [the Danish food database (Frida)](https://frida.fooddata.dk/food/1810?lang=en), they contain per 100 g: - 6.1 g protein - 0.9 g fat - 19.7 g carbohydrates by difference, of which 11.6 g are available and 8.0 g are dietary fiber The database counts the calories per European Union legislation, i.e. 4 kcal/g available carbohydrate and protein, 2 kcal/g fiber, 9 kcal/g fat, so the total energy content comes out to 94.9 kcal per 100 g. On the other hand US food databases like the [USDA’s FoodData Central](https://fdc.nal.usda.gov/) or the [University of Minnesota’s Nutrition Coordinating Center](https://www.ncc.umn.edu/wp-content/...