PROTEIN FOODS Locations

Death by Alsruhe: 365 Days of Misery Phase 1: Brian Alsruhe's Powerbuilder Program Review Tl:dr: got stronger, thicker, and more “fit” over 12 weeks while repeatedly getting my butt kicked in the best way if you want to work and work hard. Not for the feint of heart, the sandbaggers, the lazy, or the excuse makers. You will get out of this exactly what you put in. INTRO: For some time I have been in a cycle of working hard, seeing progress, losing passion or program hopping and feeling like I was starting over again. I have run Brian's RPM program and used his 60 Sandbag Sessions Ebook for accessory and conditioning work. His YouTube videos have influenced various runs of J...

Hello fellow meat eaters and most welcome guests . Today im showing my strickt carnivore food plan for a week , i hope i can inspire someone and at the same time i wana your insights ,maybe im missing somethi g . So the idea is to get all the nutritions from the food , hit my protein and fats , all the food is from butchers or fish market . No procces foods . Im 187kg , 79kg . Im gona be eating 100kcal surplus to slowly gain muscle . Daily targets (approx) Calories: 2,850–2,950 kcal Protein: 140–160 g (≈1.8–2.0 g/kg) Fat: 220–250 g Carbs: \~3-5 → couple pickled gerkins or a spoon of fermented cabbage I gona be eating 2x a day , IF 18/6 First meal : always gona be fatty...

*Processing img vqrqq9gsxugg1...* INGREDIENTS: * 1/2 lb. Italian sausage (hot, mild or sweet) ($2.25) * 2 cloves garlic ($0.16) * 2 Tbsp tomato paste ($0.10) * 1 28oz. can crushed tomatoes ($0.85) * 1 tsp Italian seasoning blend ($0.10) * 1/2 cup water ($0.00) * 1/2 lb. pasta\* ($1.25) * 1/3 cup heavy cream ($0.19) * 4 oz. fresh spinach ($0.85) INSTRUCTIONS: 1. Add the Italian sausage to a deep skillet or pot and cook over medium heat, breaking it up into pieces as it cooks. Mince two cloves of garlic, add it to the browned sausage, and sauté for 1 minute more. 2. Next, add the tomato paste, crushed tomatoes, Italian seasoning, and water. Stir to combine and dissolve the browned bits of...

I've finally finished My offline period tracking app! It has taken me soo much time to implement all these features and In debugging, I'm not a code expert 😭 If Any of you would like to try it out and Give Feedback it would be appreciated, I'll implement those before launching to play store and app store. Dm me!!!!

Welcome to the [/r/Fitness](https://old.reddit.com/r/Fitness) Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. # As always, be sure to [read the wiki](https://thefitness.wiki/) first. Like, all of it. Rule #0 still applies in this thread. Also, there's a [handy search function](https://www.reddit.com/r/Fitness/search?&restrict_sr=on) to your right, and if you didn't know, you can also use Google to search [r/Fitness](https://old.red...

Someone in the ferret community advised me to feed 3-4 proteins from Big Country Raw pure to my ferret and told me that BCR pure is a balanced meal for a ferret...but after lots of research I found that a) BCR themselves says it is not a balanced diet and b) they don't list any heart in ingredients so it sounds taurine deficient i think. My store carries Bold by Nature cat food in different meats (chicken, duck etc). They list heart as an ingredient and claim to be balanced (for cats) if you rotate proteins. Any thoughts on Bold by Nature cat food for ferrets?

I’ve always found it easy to compare calories, sugar, and other nutrition values (but much harder to understand what the ingredients themselves actually are). Because of that, I built a small iOS app called *What’s Inside*. It shows a clear nutrition overview (calories, sugars, etc.) and also explains the ingredient list, including whether ingredients are natural, processed, or more chemically derived, and why they’re used in food. I’m not claiming it’s perfect. I mainly built it to help myself make more informed food choices, but I’d genuinely love feedback from people who care about healthy eating. Do you usually focus more on nutrition values or ingredient lists when shopp...

I've finally finished My offline period tracking app! It has taken me soo much time to implement all these features and In debugging, I'm not a code expert 😭 If Any of you would like to try it out and Give Feedback it would be appreciated, I'll implement those before launching to play store and app store. https://private-period-tracker.rork.app

Hi everyone, I’m a 24-year-old male and recently had some blood tests and a FibroScan done. I’m trying to understand how serious this is and what the right approach should be going forward. Here are my details and results: Basic info: Age: 24 Height: 163 cm Weight: 55 kg Alcohol: Never Smoking: No No protein supplements or herbal meds currently FibroScan: CAP score: 185 dB/m LSM: 10.6 kPa (reported as F3 fibrosis) Liver tests: ALT (SGPT): 190.63 U/L Alkaline phosphatase: 99.56 U/L Total bilirubin: 0.69 mg/dL Lipid profile: Total cholesterol: 225.6 mg/dL LDL: 153.7 mg/dL HDL: 43.1 mg/dL Triglycerides: 144 mg/dL I currently don’t have symptoms like jaundice, abdominal swelling, i...

The ketogenic diet, or keto diet for short, is a high-fat, low-carbohydrate diet that has gained popularity as a weight loss and health improvement technique in recent years. The keto diet aims to induce a metabolic state known as ketosis, in which the body burns fat for energy rather than carbs. Diabetes is a long-term disease that affects how the body processes blood sugar (glucose). Diabetes is classified into two types: type 1 and type 2. The body does not manufacture insulin, a hormone that helps regulate blood sugar levels, in type 1 diabetes. The body either does not produce enough insulin or does not utilise insulin efficiently in type 2 diabetes. High blood sugar levels can result...

\*\*The Core Issue\*\* For years, protein was the undisputed king of nutrients, but 2026 marks a major pivot. With over 90% of women and 97% of men failing to meet daily fiber requirements, consumers are finally waking up to the "fiber gap" and its impact on long-term health. \*\*The Finding\*\* Fiber is officially the next "it" nutrient. Driven by Gen Z and the "fibermaxxing" trend on TikTok, people are moving away from protein-heavy diets toward "fiber-forward" meals. Market data shows that 52% of consumers are now eager to try this trend, viewing "high fiber" labels as a hallmark of healthy food. \*\*Why it Matters\*\* It’s not just...

Hey guys, I'm 25 M, 5'10" and 100kg. I was 78kg three years ago, but I gained a lot of weight recently because of my job. I've never been to the gym, but I used to play badminton in college. I've tried to get fit, but I always lose consistency after 5-7 days. I have a bad habit of eating junk food when I'm stressed, and since I live alone, I usually order food online. I'm new to fitness and the gym. Can you guys give me some tips on how to lose weight and get stronger? What should I buy, like protein or creatine? I'm a vegetarian, so it's hard for me to reach my protein goals. Thanks

Sprouts = sprouted seeds = excellent staple food for the good bugs we've inherited from our ancestors (the maternal microbiota). Here's how I started using sprouts for this purpose: I've been fighting for my life since 2015: flairs, various autoimmune problems, anaphylaxtic shocks, constant fear to get a sharp allergic reaction to a perfume, soap, a food ingredient in every next bite. MCAS is not a sweet thing to have. Not only it took over my body, it took over my independent and brave personality by injecting doubts and fears I never had before. By 2019 I was lucky to substantially reduce the level of sharpness of MCAS by intense usage of liquid fermented herbs and I knew ...

i’ve started having the mille plan protein powder (coffee hazelnut) and it tastes pretty decent and doesn’t cause bloating. however, i keep seeing ads for wellbeing nutrition and their protein powder - has anyone tried it? and what is the reliability of the brand? (i haven’t heard of it before). i know a lot of brands are coming out with plant protein and they’re all relatively new products so i’m trying to decide which one i should commit to. the only reviews for these products tend to mention texture and taste but if anyone has had any experiences with this brand or plant protein powders in general that they have been having for a while that they can share, that would be helpful!...

I've been hitting the gym pretty seriously in the bast 6 months and tracking my nutrition. I've been working out 5-6 times a week and meal-prepping for the office has been crucial to get the right nutrition in. I'm just curious to understand IF you guys meal-prep and why you're doing it in the first place / not doing it. Do you think it optimizes your results in the gym? Do you think it's a healthier option than takeaways in general? It's the most affordable option? And does it bother you in any way? For example: finding the time and the energy to mealprep, the food isn't that tasty and kinda boring?

One-Month Physiological and Behavioral Changes Following Dietary and Lifestyle Intervention 26-year-old male, 6’3” Baseline (January 1) • Body weight: 232 lb • Body fat: 25.2% • Caffeine intake: \~2 energy drinks (Celsius) daily • Alcohol intake: Most weekends • Primary symptoms: • Persistent cognitive impairment (“brain fog”) • Erectile dysfunction • Generalized anxiety • Periodic depressive episodes • Strong food cravings ⸻ Post-Intervention Status (February 1) • Body weight: 222 lb • Estimated body fat: 19.3% • Caffeine intake: 0 • Alcohol intake: 0 Reported outcomes: • Markedly improved cognitive clarity • Imp...

Hey everyone, I'm new here, and to working out as well.. I'm a 38 year old guy, was always skinny as a teenager and young adult but started gaining weight the last couple of years. After loosing my parents I was addicted to smoking weed, eating junk food and drinking whiskey. Long story short I woke up January 1st at 110kg. And I decided it's time to do something about it. For the past years I took gym memberships but ended up never going after 1-2 times, so this time I decided just to download a free "home workout" app (mostly calisthenics) and do as it says every day. Not gonna lie, it was pretty painful, mostly to give up food I loved (burgers, pizza, sweets) and ...