PROTEIN FOODS Locations

Hi! I’ve posted a few times but I’m 8 weeks post up. I’ve lost 45 lbs including my surgery prep. What’s weird is that no one has really noticed beyond my husband. I can either eat a lot some days or I’m just not interested in food others. There doesn’t seem to be any rhyme or reason to it and the only thing that’s made me really sick so far has been rice. I’m still making sure I’m getting protein, vitamins, and water in. I feel like the one of the things that got downplayed for me was the HORMONES in my post op planning. Everything my husband does is annoying, it’s like PMS on steroids. I didn’t even feel this way when I was pregnant! It’s been a wild ride so far....

I'm 3-1/2 weeks into diagnosis, after DKA and 6 nights in ICU, so reminder that I'm totally new at trying to understand and managing this. **Is it normal for glucose to continue to rise, or simply stay morning high, even 60-90 minutes after 6 units of Novolog, and not begin to decline until I eat something?** If I wait 2 hours fasting glucose does start to go down without food. Background: 2 weeks ago I started the Novolog fast acting pre-meals and Lantus overnight. Based on G7, my 7 day glucose average is 154. My 3 day glucose average is 146. Given that I was >14 A1c when hospitalized, I'm thrilled to be at this level right now (I know there's honey...

I have never ever paid for dog food or exterted myself moniteraly for this type of expense when it comes to my dog. Since he was a puppy I let him go out on his own and fend for himself, he’d visit the city centre and look for scraps and hunt little bugs, until eventually with need to grow and his ever increasing nutritional demands he learned to hunt for rodents like mice, then rats, eventually small birds. His big moment was luring a seagull by waiting for it to approach a piece of food and then pouncing on it. It fed him for days and ever since he got a taste for bigger game he’d look for the neighbours cats and feast on them. Now he hunts rabbits, pigeons, beach gulls, mice, rats, ...

I have no pic but recent girl dinner: •pack of quavers dipped in hummus. • bag of spicy Cheetos. •6 slices of cheddar cheddar cheese topped with apricot jam. •4 Reese’s cups. • tablespoons from the remnants of a jar of peanut butter drizzled with honey •A vanilla protein milkshake. Last year I had an incident that left me with PTSD. As we all know stress can manifest itself in weird ways and mine stopped my swallowing mechanism so every time I tried to eat and drink…nothing happened. My body sticks in freeze mode. It’s taken nearly a year but I can snack fairly well now but the foods I eat can be…unexpected. But at least we’re surviving and thanks to the term ...

Hi everyone! I am conducting a research project on **Modern Nutritional Choices and Lifestyle Habits** and I am looking for more participants to reach my target sample size. The survey explores how daily habits and lifestyle factors influence the food and nutritional choices we make. Whether you are a fitness enthusiast or just someone making everyday food decisions, your input is incredibly valuable! It will take just 3-4 minutes to fill up the form. All responses are anonymous and will be used strictly for academic purposes. Thank you so much for your time and help! [https://forms.gle/YtK8pYDkAzwcru1u8](https://forms.gle/YtK8pYDkAzwcru1u8)

Has anyone had the Publix Honey Cured spiral ham without problems? The website says allergen info “upon request”, the chat bot didn’t understand my question, and customer service isn’t open on weekends. Visiting the in-laws, so already on the defense. Ok with making my own glaze but is the ham itself ok? Thanks everyone.

There's a lot and I'm doing this on mobile so I'll try to broad stroke it but I also have to make the post long enough. Young adult male, recently become a gym rat, history of multiple EDs. I drink plenty of water and very minimal alcohol. I don't want to identify myself but there is relevant context. I still live with my family, not by choice. High carb foods are very available by necessity, I cannot control this. I am trying to eat better and I am desperate to get rid of my belly fat quickly. "Oh you can't target a specific area it doesn't go away overnight calorie deficit you need an amount of fat" I am fully aware of all of this so if you're ...

I am autistic and they have tried multiple times to lock me permanently in a mental ward. They have failed so far but they try to find ways to do so at every chance. My country's facilities are very bad, people have passed away there in bad conditions or they get heavily medicated to the point where they feel sedated. I am from South Europe and here the jobs are mainly in the tourism sector, it is harder for me to find jobs cause many positions require good social skills, locals are very outgoing. I had moved to northern Europe with a remote tech job, sadly my parents kept in touch with me and were belittling me. I listened, quit the job and moved back. It is bad at home, they don&#...

I am autistic and they have tried multiple times to lock me permanently in a mental ward. They have failed so far but they try to find ways to do so at every chance. My country's facilities are very bad, people have passed away there in bad conditions or they get heavily medicated to the point where they feel sedated. I am from South Europe and here the jobs are mainly in the tourism sector, it is harder for me to find jobs cause many positions require good social skills, locals are very outgoing. I had moved to northern Europe with a remote tech job, sadly my parents kept in touch with me and were belittling me. I listened, quit the job and moved back. It is bad at home, they don&#...

I'm going to be honest — I tried everything before this. Gym memberships I stopped using after 2 weeks. Protein shakes that tasted like chalk. Crash diets that made me miserable and hungry. Nothing worked. Or if it did, I gained it all back. Then I came across a doctor's approach to weight loss that had zero products involved. Just food. Just timing. One daily habit. I was skeptical but I was also desperate, so I tried it. 30 days later — 4.5 kg down. No gym. No supplements. No expensive food. Here's the actual system: ────────────────────────────── THE 5 RULES THAT CHANGED EVERYTHING ───�...

Here are a couple of reviews, but feel free to ask questions about anything you've been thinking about trying! * Odele Leave-in lasted me an eternity and the smell is divine. I have somewhat fine, curly hair and the thickness of this is perfect for styling without weighing it down (I like my curls more voluminous, less defined) * G&G Mighty Melt has become a staple for me, it's such an excellent formula and good for my sensitive skin. It makes my eyes cloudy sometimes if I'm not careful about how I rinse, so that's the only con. * AmLactin 5%... it seems like they're not making this strength anymore? So I repurchased the 12%, highly recommend if you get in...

This applies to cat 1 people doing resistance training, of course. But assuming you weigh 180 pounds (just as an example), that is 270 to 360 grams of protein a day which sounds insane to me. Especially if you're getting that primarily through whole foods and not whey powders. Curious if any lifters have gotten to sub-15% bodyfat while sticking closer to 1 gram / pound. Or did you really need to increase your protein that much? EDIT: It's per pound of LBM, not weight. I'm ****.

Hi everyone! I am conducting a research project on **Modern Nutritional Choices and Lifestyle Habits** and I am looking for more participants to reach my target sample size. The survey explores how daily habits and lifestyle factors influence the food and nutritional choices we make. Whether you are a fitness enthusiast or just someone making everyday food decisions, your input is incredibly valuable! It will take just 3-4 minutes to fill up the form. All responses are anonymous and will be used strictly for academic purposes. Thank you so much for your time and help! [https://forms.gle/YtK8pYDkAzwcru1u8](https://forms.gle/YtK8pYDkAzwcru1u8)

So I I know this sub is more geared towards getting results after a good amount of time but I saw significant changes in a short time and want to know if they’re sustainable. So I had a bad day of eating working a 16 hour shift at work. Crushed 2/3 of a large pizza candy and snacks throughout the day and just felt like a michellan man walking around. Woke up 205 which was about 5 pounds from what I woke up just eating bad foods but not binging how bad I did. So I started a pretty strict meal plan eating anywhere from 1600-2000 calories alot of protein and mostly whole foods. Within five days of eating clean, drinking water, playing pickleball, and not eating bs i ended up at 194 without fe...

# Emerald Jade Tofu & Ginger Noodle Bowl DESCRIPTION: This vibrant and satisfying lunch features golden pan-fried tofu cubes nestled atop slippery rice noodles, tossed in a fragrant ginger-scallion-soy dressing. Fresh snow pea leaves add a delightful green crunch and earthy notes, making this a wholesome and incredibly flavorful meal that's both light and fulfilling. The interplay of textures and the aromatic sauce truly make it a special and unique lunch option. PREP TIME: 20 minutes (includes pressing tofu) COOK TIME: 15 minutes SERVINGS: 2 DIFFICULTY: Medium INGREDIENTS: - **For the Tofu:** - 1 block (14 oz / 400g) extra-firm tofu, pressed and cut into 1/2-inch cu...

I’m a bit confused about how protein is calculated in BEVEL. I log my breakfast and lunch directly in the app. When I go into the Nutrition Details, I can see that I’ve eaten around 66g of protein. But on the homepage, it still shows that I have about 28g left to hit my goal. So it looks like two different numbers are being displayed for the same day. I’m not sure if one is net vs total, or if something like timing, syncing, or food quality scoring affects it. Has anyone else noticed this discrepancy or understands how BEVEL calculates protein across these sections?

# The toxicological insult of SSRIs, autophagy blockade, and SSRI-induced accelerated aging (Chen et al., 2026) as translational validation within the PSSD Pathogenetic Model 5.0 framework The analysis of the very recent study by Chen et al. (2026), entitled \*"Escitalopram accelerated aging via impaired IIS-autophagy signaling pathway",\*is actually a resounding confirmation of my shared research in my 5.0 framework which will soon evolve into a 5.2. It unequivocally demonstrates that the damage induced by SSRIs does not derive from a generic "receptor imbalance", but as I had already widely suggested and supported by reference literature, rather derives from a real s...

So, I am a bit confused, because information I find online is different depending on sourse. I usually feed my cat "adult" food, but recently I noticed that for example animonda carny is marketed for 1-6 years old cats and he is almost 8. I googled, and some sources say cats younger than 10 yo are adults, and others consider as early as 6 to be senior. Would it be okay for him to keep eating "adult" food opposed to "senior" or should I switch him to senior this year? He is not currently suffering from kidney issues and at his last annual check-up I was told that his kidneys aren't getting worse (they do show signs of age). He does have some other issues (c...

Let’s be honest: health and fitness advice online has turned into a mixed bag of trendy fads, serious science, and TikTok bros just yelling about cold plunges or celery juice. Feeling overwhelmed? Good news, there’s a way to cut through the noise. Simon Hill, author of *The Proof is in the Plants*, and other science-backed researchers have put together a more structured and effective approach to improving your health in just 12 weeks. Spoiler: no celery juice involved (unless you’re into it). This *protocol* hits on nutrition, strength, recovery, and mental clarity. It’s heavily inspired by evidence-based practices, like those outlined by Hill, Dr. Peter Attia (*Outlive*), and Andre...