PROTEIN FOODS Locations

Hey everyone! Just wanted to share my 4-week update on Mounjaro 2.5 mg, 5th shot today in case it helps someone who’s just starting or thinking about starting. Stats: • Height: 167 cm • Starting weight: 86.7 kg • Current weight: 79.8 kg • Total loss: ≈7 kg (~8%) • Goal weight: 65 kg Dose: 2.5 mg, and honestly I’m planning to stay on this dose as long as it keeps working. My appetite is controlled, I feel good, and I’m not in a rush to increase. Side Effects: Literally none. No nausea, no GI issues, no fatigue—nothing. I feel like one of the lucky ones. Exercise: I finally added in some movement this month: • 12k steps per day  – I do a 3 km / 30 min walk twice a...

Hi all! I need some help as I’m feeling quite hopeless. Let me give you all some back story. Over the last number of months I’ve been having various GI issues; my bowel movements are never regular, my stomach feels queasy usually after most meals, nothing I paid much attention to. Since about April I noticed myself getting into very bad eating patterns mainly due to starting a different job. In September myself and my partner went on holidays to Spain where (of course) we ate plenty of **** food and drank a lot of alcohol. When I got back, I got a bad UTI from swimming (this is typical for me). I was then prescribed microdantin antibiotics for the UTI. I didn’t really feel any better ...

Ive never competed in an organized race but run daily. I recently signed up for a 30 mile trail race on roughly 3 weeks notice. Up until that point my longest run was around 14 miles. I ran 20 miles on trails near my house the afternoon I signed up and then woke up the next morning and ran 26.2 on the trails where the race is being held. I didn’t eat anything different. The day of the 20 mile afternoon run I didn’t decide to do a longer run until like an hour before I walked out the door.. I ate my usual breakfast of 2 eggs/4 egg whites for breakfast, 2 protein bars for a snack, a sub from firehouse for lunch, a bowl of ground beef and sweet potatos, some strawberries, and a steak with...

Challenged myself to a fear food today because I was busy, went most of the day without eating and had most of my calories saved up by the end of the night and wanted something real and satiating. I’ve been subsisting on diet food substitutes for months. I’m terrified of eating out because I can’t weigh my food or be sure the serving sizes are accurate for the listed calories, but I ate real pizza last night for the first time in 5 months despite this fear. The mental clarity I’ve been experiencing since eating it is kind of insane? I’m still a bit anxious about it, but I feel so much more “normal” right now than I have in a minute. I ate pizza on a Friday night like the other ...

Understanding Appetite Levels on Weight-Loss Medication Weight-loss medication can have a powerful effect on your appetite — sometimes dramatically so. But not everyone responds in the same way, and your own appetite can fluctuate from week to week depending on dosage, timing, stress, hormones, sleep, and general wellbeing. Recognising whether you are in a low, medium, or high-appetite phase can help you adjust your eating pattern, maintain good nutrition, and reduce the risk of side effects. Below is a simple, supportive guide to help you understand and respond to each appetite level. 1. Low Appetite Phase This is the most common experience, especially in the early weeks of treatment ...

Nice chunky pieces, with a great taste - fresh lemon juice enhanced the grilled flavor and olive oil mix, as it always does - giving it a decent 7/10 (Minus points for the price. Nuri is half the price)

I went to the doctor 2 months ago with the symptoms of heart speeding up, whole tongue tingling and sometimes thirst after having sweet food. Had a blood analysis done and still haven't gone to my doctor to show her the results cause I was lazy. So I just went by the internet doctors (******, I know) and figured out I had prediabetes. My a1c was 4.60 (which was marked as "low" on the result), and OGT after 2h was 8.8 (which I interpreted as prediabetes since it was higher than 7.8). Insulin levels went from 2.9 to 53.7 after 2h. I've made an appointment a couple of days ago so I'll finally show the results and really find out what it is, but I'm still curious, ...

I’m 53 F and have been on Wegovy for 7 weeks. Took my 4th dose of .5 Thursday night. I had a whole food plan before starting. That went out the window pretty fast after my first dose! 😂 The thought of most foods makes me nauseous so it’s been nearly impossible to shop or meal plan. I buy some deli meat with the plan that I’ll just grab a slice or two a day but by day two the thought of that meat makes me ill. I’ve been thinking about trying a protein gummy as a last resort. I need to gain muscle as I’m losing weight especially because of my age. I don’t want a lot of sagging skin or muscles. I’m having a hard time exercising daily because I’m so weak or dizzy from not ...

Let’s begin this by saying that Nika has dug herself in a financial black hole. We know she can’t provide to feed her children without the stamps. She was a loose cannon before all 10, but when she had 3-4 children her outwardly appearance wasn’t as atrocious as the behemoth she is now. She was still living irresponsibly, but dressed herself and her hair, her 3-4 children at the time did not appear as disheveled in comparison to now. Just a little over a week and a half ago the children were surviving off literal miscellaneous meats, cereal, bread/other random starches, dry begging for pizza/money etc. This week, hair done and NAILS, the nails just made my jaw drop fr. She go 6-9 mon...

Does the product looks legit , ordered from Amazon . I checked with real images from the website couldn't find any mis matches , need your views on this

I’m writing from Gaza, where life has been a constant struggle for humans — and even more silent for animals. We had four cats during the last two years of war. Because of bombings, hunger, and the lack of medical care, three of them died. Only one survived. She has been very sick, but we have no veterinary services here. Sometimes the only option is using human medicine, which is expensive and not always safe for her. She is still fighting. She has infections, stomach pain, and weak nutrition. Recently, she gave birth to four kittens — but they all died because we couldn’t provide proper food or treatment. I want to help her live. If anyone is willing to support her medical care ...

What the title says basically! Before saying anything, please keep in mind that I am 15 years old, and obviously live with my parents. Also, might be worth mentioning that I have struggled with a restrictive eating disorder in the past, and removing food groups from my diet again, even if it's for good and valid reasons this time, has been a bit hard. For the past week, I've been trying to follow a plant based diet for health reasons and also because I know how much better it is for the environment. I've removed all animal products from my diet, except eggs and seafood. I know it's not ideal, and I was originally planning on going fully vegan, but, realistically, since...

I am getting a dog next week and have been trying to do some research before i bring my new dog into the family. Mom is ½ Pembroke and ½ Cardigan Corgi, and Dad is a purebred Pembroke. He is a blue merle corgi in this sense around 11 weeks? I am curious to know the best dog food and treats and supplements to make him as healthy as can be! I have done a couple of research but keep getting different answers online lol. Any advice from corgi owners from dog food, supplements, tips and tricks thank you!!!!😊

In 2018 when I was 11yo, my mom took me to get a blood test done after she noticed my hair got a lot greasier faster than other kids my age. I was found to have extremely high cholesterol with a total cholesterol value of 11.08 mmol/L, but not much was done to address it. When I was a bit older and more aware in 2021, I posted here frantic after a blood test revealed that not only I had high cholesterol but so did my 10yo and 15yo sister, whose values were at ~10 and ~7 mmol/L respectively. We were all otherwise healthy and normal weights, and on top of that we were all already dieting after my blood test results. We were unaware of HeFH at this point, but this sub was really helpful with ...

Hi all, I've starting seeing this guy I've been crushing on for a good few months, we meet for bi-weekly meet ups for a club we're both part of, and we've become decent friends and text all the time, things are going really well, but he has coeliac disease (only found out last night) and I'm kind of anxious about that triggering me? I've done some research and its different for everyone with how they go about dating as a coeliac but as someone still in recovery from an I'm nervous about it being a possible trigger. Reading ingredients (which is right next to nutritional information) and having to avoid certain types of foods, particularly carbohydrates, an...

Welcome to the [/r/Fitness](https://old.reddit.com/r/Fitness) Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. # As always, be sure to [read the wiki](https://thefitness.wiki/) first. Like, all of it. Rule #0 still applies in this thread. Also, there's a [handy search function](https://www.reddit.com/r/Fitness/search?&restrict_sr=on) to your right, and if you didn't know, you can also use Google to search [r/Fitness](https://old.red...

Is this aquarium good for turtles? And this turtles are good? One has 1 year and has some spots and another has 3 years old and is healthy ,but has a deformed shell. They have a heater,a filter that cleans their water, this island and a LED,UVB lamp. I want to buy them but I don't know that they have everything they need and if they have good conditions. I want to buy as food some worms and Zoo Med natural aquatic food for turtles+ added minerals and proteins. Is this food good for them?

Hi, my son is 8 months, has been having pureed foods since 6 months and we now have him there up to 3 times a day depending on his schedule. My problem is when he was around 5 months he got so ill he would wake up to drink very often and I would have difficulty pumping due to him waking when I did. Because of this my supply went down. And since then its been going more and more down. Around this time I decided to try latching him more regularly and he took to it but of course as he's used to a bottle also, when the flow gets really slow he refuses the ******. I've now gotten to a point I have to supplement with formula (I do have a freezer stash which we use but we're on a ...

I am an 18m and I was diagnosed with a condition called metachondromatosis, which causes osticondromas in my lower limbs and exostosis’ in my upper limbs. So for simple terms extra bones. Throughout my life I’ve had 21 surgeries going on 22 soon as I’m having trouble with my hip and knee. I believe that there is another way to heal myself through vitamins or supplements, as the gene mutation I have is a loss of function to the ptpn11 gene which makes a lack of production in the SHP2 protein. If vitamins or supplements don’t work then I believe that gene therapy could be another path to try but I wouldn’t be able to try that anytime soon. So if anyone could give me any advice on wha...