PROTEIN FOODS Locations

Hi people, a lot of people probably asked for weightloss advice but mine is a bit different maybe. I 20F have been dating my boyfriend 26F for a year now. I’m 165 cm tall and currently weight 90 kgs. I gained 25 kilograms in 2024 to 2025. Yes, I gained 25 kgs in 1 year only. It was due to medication. Even though I did not eat completely clean and healthy all the time, I had my months when I exercised and balanced my meals. When I met my boyfriend last march, I was a bit thinner than right now and I could still fit into some of my nice clothes. Right now, I’m feeling immense shame and guilt. Guilt because I did this to myself. My boyfriend is the most loving and supportive man I could eve...

Finally getting to kick my feet up and watch the latest 90 Day Fiance: Before The 90 Days. Tried to hit multiple food groups... I always think of my plates in thirds. First a starch (not quite but in this case it's a toasted and buttered slice of Jamaican spice bun), a "green" (in this case fruit instead of vegetables), and a protein (yes 2 mini packs of terriyaki flavored Jack Links beef jerky)

I feel like such a horrible person and I’m struggling right now to care for my cat. I cannot stand the thought of rehoming her but I’m thinking it’s starting to seem like the best option for both of us. I have fallen in love with her these past few months but her ongoing medical issues are starting to get overwhelming for me. I moved into an apartment middle of last year and noticed that my upstairs neighbor, we will call him Brandon, had a skinny outdoor cat that he would feed. Sometimes it would be a handful of dry food scattered on the steps, or old white rice or chicken bones, the latter two she never ate. At this time, she was always very skittish of me and stayed clear of me a...

Hi! I’m 25F and around 5’4 125lbs. I recently noticed this rash or raised bumps starting to form on only my left arm. It started to spread into my armpit and then across to my chest but stopped there. Now recently it’s spreading down my left arm a little past my elbow. It doesn’t itch but also won’t go away with hydrocortisone cream. It doesn’t bother me but I’m just curious what it could be. I also don’t have a history of any crazy disease or anything. The only thing recent was a hydronephrosis (swelling of kidney) due to a bad UTI. I’m also not taking any new supplements, medication or trying any new food/drinks. I also don’t drink nor smoke. Any ideas?

5% of a DV is “low”, 20% is “good?” What else can we share with patients?

Adopting a cat from a rescue is such a wonderful journey, but many pet parents are surprised when those rescue sniffles keep coming back. Because cat flu often persists in a cat's system for life, it often shows up as red, watery eyes during times of stress. If you're looking to help your kitty stay comfortable long-term, I recommend a simple, two-pronged approach that strengthens their natural defences while gently protecting their delicate eyes. **Manage the Viral Load:** Lysine is a vital amino acid for rescue kitties because it helps interfere with the replication of the feline herpesvirus. Since our [cat eye supplement ](https://petzpark.com.au/products/eye-support-for-ca...

So I am 22 F, 5’2, and weigh 239 pounds-the heaviest I have ever weighed. I was always fairly skinny growing up and didn’t start gaining weight until I was 17 or so, and it feels like I have slowly but consistently been gaining weight since then. I need help knowing where to start. I see so much conflicting information and I don’t really have time or money to go to the gym. I see a lot about calorie deficits but I don’t know if that alone would help or if I need a workout routine. Honestly I just need some advice, because I’m lost. I’m not looking to rapidly lose weight but I’d like to eventually get back down to around 140 pounds. I just downloaded MyFitnessPal last week a...

Hi all! We are 3 (2 Chinese and 1 Vietnamese) friends living together in Singapore, and we have recently established that we should meal prep on Sundays to make our lives easier for the workweek. We usually cook Chinese/ Asian dishes (Vietnamese too, though there is an overlap), and here are the things we look out for when we meal prep: **1. Healthy and balanced** \- proteins and vegetables present \- not too oily/ sweet/ salty, though we will adjust the seasonings to our liking \- we get our carbs from rice **2.** Preferably **can be cooked in one huge pot** \- Equipment wise we have an oven, microwave, a few burners, food processor, 2 flat pans, 1 small pot, 1 medium pot, and 1 ...

Many of the good options have dairy in it, like Greek yogurt. I saw a milk protein shake with 42g in it which would've been really good. Right now I eat a cliff bar in the morning (10g) and a huel shake at some point in the day (20g) with my meals I'm only getting about 100g a day though. Seems almost impossible to consistently hit 160g. I was trying to find someone else that's lactose intolerant and see what they normally eat.

Daily life in the swamp settlements Trigger warning This post discusses hardship, survival strategies, and the risks people took to live free. Reader discretion advised. Can you imagine choosing between living in constant fear of punishment for a single mistake, or risking freedom that might mean hunger, cold, and exposure? In the Great Dismal Swamp, people made that choice. You’d quickly learn to depend on your own wits and the kindness of others. Life in the swamp demanded deep, practical knowledge of the land: foraging, fishing, small‑scale cultivation, and building concealed shelters. Maroon communities blended African, Indigenous, and colonial practices to feed, shelter, and prot...

Is there anyone who has a daily or weekly stack of supplements and certain products they use for there shar pei to keep them as healthy as possible also any dog food recommendations? Thanks.

tl;dr plumber found a pipe not connected to anything full of sludgy black water, got it out of the house, but not before 3 cups of sludge water spilled on the floor. i had anaphylaxis for the first time later that evening. Seeking any advice to recover efficiently. Reddit has effed the formatting, can’t seem to get any format edits to save. Hi mold warriors, Long COVID survivor here. Life has been pretty awesome lately so of course there’s a curveball. We bought a house and did thorough mold testing and remediation beforehand to ensure it was safe. Our HVAC and water heater are in the same closet in the kitchen, and in order to install a water softener our plumber had to basically re...

I’m gonna try to keep this short, however I have lots of detail. I believe some of this stems from childhood now I am 27 years old. My mental health has always been an issue however it has been declining extremely fast. I’m experiencing states and things that I never have before. well 2 to 3 months ago, I experienced many trauma traumatic events. (. Lost full write ups like 5 times now I’m ****** and exhausted as **** like actually I mean a ******* jump at the window right now wasted hours. I don’t know why this social media lets your post deleted so quick when you close the app). Ask any questions I will be completely honest have two psychiatrist one crisis one long-term both prove...

I found this gem at the grocery outlet. Hardly any sodium and made in Thailand. Its good.

Here are my recovery food options I have ice cream too. DISCLAIMER THIS WAS MY PERSONAL EXPERIENCE. EVERYONE REACTS TO THE PROCEDURE AND MEDICINE DIFFERENT SO IF YOUR EXPERIENCE IS DIFFERENT DON'T TAKE IT TO HEART. I got mine done this morning at 11am. it is now 9pm. I have had one hydrocodone and 2 600 mg ibuprofen since waking up. I am basically in no pain. I honestly had a great experience. My surgeon and his assistant were absolute goof balls and made me feel really comfortable before and during the procedure. I was under twilight anesthesia and they said I laughed the whole time. I remember bits and pieces. My top two wisdoms were fully erupted. One on the bottom was complet...

(it was much worse last week but we've taken down the stickers for the ones that have no more stock) weird amount of products going on clearance from two weeks ago to now?? and i still put some more stickers on front dog treat aisle.. last week there was a whole half an aisle of dog food on clearance. i asked my store manager and all he said was that they were either being discontinued or rebranded. however i found out through this subreddit that purina beyond is being discontinued, yet no clearance on any of those? a lot of customers complaining too and i feel bad i never have an answer other than "maybe discontinued, maybe rebranding"..

I’m gonna try to keep this short, however I have lots of detail. I believe some of this stems from childhood now I am 27 years old. My mental health has always been an issue however it has been declining extremely fast. I’m experiencing states and things that I never have before. well 2 to 3 months ago, I experienced many trauma traumatic events. (. Lost full write ups like 5 times now I’m ****** and exhausted as **** like actually I mean a ******* jump at the window right now wasted hours. I don’t know why Reddit lets your post deleted so quick when you close the app). Ask any questions I will be completely honest have two psychiatrist one crisis one long-term both prove I am sain ...

Hi guys! Just wanna share my 10-month peptides journey. Honestly, peptides have been such a life-changer for me. I made a photo timeline para hindi ganun kahaba and mas madaling i-follow 😅 https://preview.redd.it/f6sbnvq9m9ug1.png?width=1562&format=png&auto=webp&s=efe1f857eea4fbebafc37ac036a1b654d277f2db [](https://preview.redd.it/my-10-month-lab-rat-peptides-journey-31kg-v0-894iqm86j9ug1.png?width=1562&format=png&auto=webp&s=01f91ce94aa70ba8b6fc7b5ca43ca1774d70bc77) ***Disclaimer:*** *Do your own research and better to consult a medical professional before trying anything.* **About me (pre-peptides):** * Starting weight: **113 kg** ...

Help! I cannot figure out how to get my little guy to try more foods. Are we offering a plate with different foods and see what they eat? Or offer one food at a time? I’ve been offering one food he likes with two other foods on his plate and he will only eat the food he likes 😭😭 Also why is it so hard to get these kids to eat a meat protein!