PROTEIN FOODS Locations

Meet Orbit! My 3.5 year old whites tree frog has always had problems eating live. He’s currently my only frog although I’ve had a couple wtfs before. All the rest were excellent eaters, but Orbit has never accepted live foods. When I first got him, I would dump some crickets into his enclosure but I would never see him eat, only occasionally poop, and the crickets would all eventually die (I counted). He dropped weight so I started tong feeding. I’ve tried crickets, mealworms (although I found out they aren’t great for these tree frogs so I stopped offering), Dubia roaches, and nightcrawlers. Orbit would refuse every time. I tried fresh killing and even squishing the feeders a bit to...

Been having an issue with anything containing fast absorbing fructose. Whenever I consume fruit or things like sucrose(glucose+fructose) within 5 minutes I start to feel this uncomfortable energy and brain fog. The energy makes me jittery, like I have to keep moving; very low inhibition. And the brain fog, it makes it so it’s very hard to focus; thoughts are more susceptible to interference internally/externally, not to mention the tempo speeds up unsustainably, pacing myself mentally proves a challenge. Accompanied with the brain fog is the physical pulsing of cranial blood vessels, assumably perfusion changes, followed by decreased activation in my prefrontal cortex. After all is said an...

Hey everyone, I was looking at possible options for food next sem and wanted to know if there are ways to achieve a <= 10 / meal average while also getting nutrition. I know Asian Grill at PMU has entries for $9 and hyderabad house would get me a $8.5 average but they're not very healthy for everyday consumption. Thanks for yall's help!

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In the modern world, sustaining a balanced diet and a healthy lifestyle isn't an easy task. We all fall into habits that can lead to the accumulation of weight hormone imbalance, metabolic issues, and more often not knowing it. This is where a certified experienced and knowledgeable diet coach can be essential. https://preview.redd.it/a0nma6kofx5g1.jpg?width=1080&format=pjpg&auto=webp&s=37778edd53b3caaded13cbaaa1710cc8ea5204be * A diet coach has professionals-level knowledge about metabolism, nutrition and the way of life. They provide advice based on your individual body and health history, goals, and restrictions. * Instead of following the general or fad di...

Hello everyone. This is my first post, and I am currently navigating the most difficult time of my life regarding my father's health. I am seeking advice, similar experiences, and support from this community. My 56-year-old father underwent a **Total Gastrectomy + Splenectomy + HIPEC** surgery despite a recent "clean" PET-CT. The post-operative pathology showed aggressive **Stage IV Signet Ring Cell Adenocarcinoma** with **Peritoneal Carcinomatosis** (Malignant Ascites) and **extensive lymph node spread (27 out of 33 nodes positive)**. We are in shock, particularly because of the clean PET scan. We are currently waiting for critical **HER2/MSI** results to determine the sy...

Transparent labs has a really clean reputation so I honestly blindly bought about half their catalog a few months ago. Big mistake. While their grass-fed isolate is actually legit and probably the best I have had, I realized about 30% of their lineup is just expensive marketing that I would never buy again. Specifically the mass gainer is a total waste of money when you can just eat oats and peanut butter, and their bcaa product is based on outdated science that doesn't really do much if your protein intake is already high. I wanted to see what was actually worth the hype versus what was just a cash grab, so I wrote a full breakdown of the winners versus the waste of money products....

So I recently travelled by Vande Bharat. Gotta say it's quite a nice train. Some of the technology put into this is pretty cool to see in action. Got served a tray of snacks, and right of the bat, everyone around me started tearing into the food and going through it all. I, out of habit, picked up couple of things, turned them around to see the ingredients and nutrition value, was quite surprised at what was on the labels. Asked the attendant if I could get something lower in sugar content, and he pointed me to the mango juice saying it's pure juice. Or asked me to eat namkeen as it's savory. I let him tell me what he thought was a good mix of healthy items on my tray, and...

okay so for context, i’m 24, south asian, and my hair used to be my thing. thick, long, never had to do much to it. then out of nowhere (around late 2023), it started breaking like crazy. like i’d run my hands through it and come out with a mini tumbleweed 😭 at first i blamed stress, then heat styling, then my shampoo. i tried all the tiktok miracle things rosemary oil, rice water, scalp massages, silk pillowcases… you name it. some of them helped a little, but it still wasn’t giving me that density or shine back. **then i realized i was totally ignoring the inside part of it.** like, you can’t oil your way out of nutrient deficiencies lol. my diet was trash (lots of caffeine...

Hello everyone I am in a bit of an annoying situation. I need to find something I can eat before bed because I have a medication I have to take before bed but it can only be taken with food and if recommended to have a moderately full stomach. I’m also supposed to fall asleep within 1-2 hours of taking the medication. I would really prefer something with protein that’s not yogurt but I’m at a point now where I would try just about anything. Really any recommendations would be helpful. I will likely be on this medication for the rest of my life so I have to figure out something.

Hello everyone, I’m 30 years old, 96 kg, and 184 cm tall. I recently started training again and have been working out every other day for the past 2.5 months. This phase has mainly been to get my body active again. My sessions are about 1.5 hours long. I run interval training for 20 minutes, then do 3x5 squats, deadlifts, and biceps. I haven’t done much more than that so far. I notice that I feel very exhausted after training. I don’t use any supplements, pre-workout, or anything before or after my sessions. Now to my questions. I want to expand my training and start doing 5x5 on the following exercises after this 2.5-month warm-up period: • Deadlift • Squat • Bench Press ...

Hello everyone, I’m 30 years old, 96 kg, and 184 cm tall. I recently started training again and have been working out every other day for the past 2.5 months. This phase has mainly been to get my body active again. My sessions are about 1.5 hours long. I run interval training for 20 minutes, then do 3x5 squats, deadlifts, and biceps. I haven’t done much more than that so far. I notice that I feel very exhausted after training. I don’t use any supplements, pre-workout, or anything before or after my sessions. Now to my questions. I want to expand my training and start doing 5x5 on the following exercises after this 2.5-month warm-up period: • Deadlift • Squat • Bench Press ...

Before I disappear into a research rabbit hole and forget to actually write, I’m hoping to get input from people who know far more than I do. Reddit tends to have a much better collective brain than anything automated(AI), so I’d love your insight while I’m still in the early stages of building this world. World Context: This world centers on a subterranean humanoid society living within an extensive cave network. Their environment provides: •Unlimited water, though filtration or treatment may be required •Limited agricultural capacity, enough for staple crops, medicinal plants, and fiber crops •A nutritionally limited diet, lacking essential vitamins, density, and variety Sur...

1. Eat the Right Foods to Replenish "Raw Materials" * **Vitamin B3 sources**: Chicken ******, beef, salmon, peanuts * **NMN/NR-rich foods**: Edamame, broccoli, milk, avocados * **Antioxidant foods**: Blueberries, turmeric, deep-sea fish (Fight oxidative stress to reduce NAD+ depletion) 2. Move Your Body to Activate NAD+ Synthesis Exercise is a natural NAD+ "activator": * **Aerobic exercise**: 30 minutes of jogging/swimming daily to enhance mitochondrial function * **HIIT**: Short bursts of high-intensity interval training to stimulate NAD+ production * **Resistance training**: Weightlifting, squats to maintain muscle mass and metabolism 3. Try Intermittent Fas...

Hi all! Im a 37 yr old transmasc 154lbs with SI joint dysfunction. Been an athlete most of my life with some old injuries from fencing and other sports. I have a pullup bar, resistance bands, weights, an ez bar, pullup assistance bands. After some consideration I had purchased the original p90x with the nutritional book as I have had friends who had done this in the past and had incredible results. Now I live alone and work crazy hours in the OR. I usually have frozen veggies I steam, a bunch of fruits I eat, avocados daily and gardein patties I air fry for 23 grams of protein per patty. I also prep with a bunch of boiled eggs and drink tons of water. No soda or sweets. I do not drink ...

How are y’all incorporating a variety of proteins into your homecooked meals on a budget? Am newly in charge of our food at home so any specific tips are v welcome, eg where and when to find the best deals👌👌 - grocery shopping once a week but ok to go more often - we eat any meat including pork - husband isn’t big on tofu/non-meat alternatives but i am haha - i also cook for a weaning baby so stuff we can share would be ideal! please teach me your ways!!

Most people think their brain drives their mood and motivation. But what if I told you that the real control center might actually be in your gut? Science now shows that the gut isn’t just about digestion—it’s a command center that affects your energy, focus, and even your emotional resilience. The connection between your gut and brain is so powerful that experts now call it the “second brain.” When your gut is out of balance, your entire system feels it. You might experience brain fog, fatigue, irritability, or a lack of motivation. It’s not just “stress” or “burnout”—it’s biochemical. The gut produces around 90% of your body’s serotonin, the neurotransmitter resp...

I was an athlete for most of my young life and once I started working and COVID I became far less consistent. April of this year I ended a relationship that was making me unhappy and around June was when I locked in. I focused on myself and my mental health with therapy etc. I tracked all my food intake and used a 500-700 calories deficit! All natural just really monitored food intake and focused on 1g of protein per lbs of body weight! 5 day split PPL/UL with 10-15k steps a day no days off! You can do it with hard work and discipline! I’m in the best shape of my life and I can truly say I’ve never felt better!

I am not sure if this is triggering content, I am sorry if it is. This is not eating disorder related. I am always hungry. I have trouble falling asleep because my stomach feels empty even if I ate shortly before. My stomach aches when I wake up because I am so hungry. I can usually be okay for a bit when my blood sugar is high (and nothing sounds appetizing to me in the mornings). Then by 9 or 10 I am often in physical pain again because I am so hungry. And I am annoyed too because I never actually want to eat anything at this time but have to just choke down food so my stomach stops hurting. I go through the rest of the afternoon hungry. I eat, I eat dinner, I am still hungry, I am even...