PROTEIN FOODS Locations

**The warning:** I am a physician, so a bio-hacker by trade. But this is NOT medical advice. This is my personal hobby project. Sharing so others can contribute to the **OPEN-SOURCE** code and improve for personal use. **TL;DR:** Built a Claude Code plugin that pulls raw wearable data (Oura/Whoop/Fitbit/Apple Health), runs 40+ metrics from actual papers instead of vendor scores, and has Claude interpret it all. Detects illness before symptoms, profiles GLP-1 injection effects, tracks menstrual cycles from biometrics alone. Open source, zero dependencies. I came up with the idea of analysing my Oura data, through Claude, rather than looking at scores like "readiness: 78" that tell...

I have a 15 year old dog who was diagnosed with EPI late in life. I've gotten her diarrhea episodes under control with pancreatic enzymes, a b12 supplement, and a probiotic. She doesn't have undigested food in her stool and it's well formed. But she's still skin and bones. Ive tried increasing her food intake in the past but it led to episodes and bouts of diarrhea. She's on royal canine gastrointestinal wet/dry food. I'm at a bit of a loss on what to do now, my vet is as well without doing more tests, and her age I really don't want to put her through that. Is there ANYTHING else I can do to help her gain weight?

This one is for the health conscious low carb folks. As someone who doesn't have the time or patience to do meal prep on the daily and tally up macros and calories, what are your thoughts on ready made meals as a sustainable option (health wise) for low carb or keto dieting? I'm very particular about seasoning - **** bland bodybuilder diet type food. Assuming I¿ll be eating a lot of protein and carbs, variety is also a must. From all the endless options that make up the ready made meal world (factor, cookunity, and the likes) do you stick to one option or piece meal for menu rotation?

I have a <>5lb Maltipoo, age 9 months. She is happy, alert and active, with a lean body mass. I can feel her ribs, spine but understand this is not necessarily a bad thing. Fussy eater. She has 2 meals a day consisting of boiled white meat chicken, brown rice, kibble and a veggie (green beans, carrots). She eats this without complaint. 1 cup total split into 2 meals. For potty rewards give her a few slivers of shredded cheese sparingly. I make her food, nothing commercial due to fussiness. If I try to integrate small spoon of something new, Hills wet food, Fresh Pet….diarrhea ensues. Question: Is this diet sustainable or should I be supplementing with somet...

Added avocado at home and took it out of take out container but this is pretty much what you’re gonna get everytime… best portions in the city for the price when it comes to this type of food. All the other places I’ve been to try to be great with everything besides the protein, but there’s no catch here and have been going for over a year now.

First off, I'm writing this guide because the tutorial and the main story are different enough to make you struggle. Secondly, I'm writing this to help people get past the micro-managing and enjoy the game. My first 30 hours were a struggle to balance wages, food, morale, obedience, nutrition, vigor, and trying to play the game rather than manage inventory. **Companions** I would say this made the fights a lot easier, but they didn't come into play for the survival and inventory management aspect. I had 4 before things became stable, but that's about the time I figured out how to do things properly. They do add a good amount to your combats in the wilderness. I don&...

Okay I haven’t actually read Salt, Fat, Acid, Heat but to my knowledge is less of a recipe book and more so teaches you the fundamentals of cooking and flavors. Is there something like that for smoothies? I’m imagining it going something like: “If you use frozen strawberries instead of fresh it’ll do X, but if you use frozen pineapple instead of fresh it’ll do Y” “The three fundamental components of a smoothie is fruit, ice, and liquid”, and then describes how doing things like using frozen fruit over fresh requires less ice, or how ice quality can effect the texture of your smoothie, Maybe a section on different categories of supplements (protein powders, fiber or vitam...

This is very good in an air fryer! I had salmon on lower rack to start, the at the "flip" point, moved it to the top. 380F for about 16 minutes total. Checked Salmon and pulled at 145F. Did not flip salmon, moved potatoes and asparagus around at half way point.

TW: emetophobia mention I just got re-diagnosed with an iron deficiency (everything fine but low ferritin, so not fine) by my primary. I’m working with a gastroenterologist as my diet got majorly limited the past 2 months so likely has something to do with it. Anyway, I have a SUUUPER sensitive stomach. Why is it that every iron supplement goes between completely 2 different ends of ‘works great, no issues!’ To *literally* ‘can’t stop throwing up/threw up after 2 hrs/blacked out throwing up/worst nausea of my life’. Literally no in-between. I also can’t swallow medium/large sizes pills due to my throat. At this point I might do purely the food route to try and avoid that is...

I have okay thickness on my hair overall, it’s not thick, but not thin? don’t know how to explain it. However, I have areas near my hairline where the hair looks thinner. I think it’s because I’ve used hair clips there when I wash my face, but I’m unsure. I have wavy hair/I’m working on making my waves and overall hair healthier. I have a good and balanced diet, but I’m still trying to eat more eggs and other protein rich foods. I’ve been massaging my scalp more recently, no oil though, I hope that’s not bad.. I just massage my scalp when I’m mad at someone, stressed, or bored, and it calms me. Also, before anyone says anything about genetics, I have family member...

hey y’all! looking for advice / reassurance about some nausea and weird bowel movement activity Im having which I didnt expect… more details below I am 13 days Post op, double incision, just taking tylenol and ibuprofen, alternating every 6.5-8 hours. My first week I was a little constipated but not too much. I used Smooth Move tea twice to get things going, and pooped about every other day through week 1 which is normal for me. I have gerd and ibs C so constipation/less frequent pooping is normal for me. Around 7 days post op I started to experience much more frequent nausea triggered by car travel, movement, weird smells - this is pretty abnormal for me. I also started pooping ...

Take a random trip down memory lane with me to one of the best doctors appointments I’ve ever had. Its 2009. I’m 23, I’ve got **** *** insurance (Obamacare wasn’t a thing yet) and I’m living on my own in a new city post college, broke AF (recession), and I’m having some full body hives (turns out I’m allergic to roaches, also turns out that great deal on rent was cheap for a reason). I get an appointment with a doctor at a practice affiliated with a local medical school. I had no idea but this guy was a very seasoned professor and it was a teaching practice. In his late 60s, completely unhurried, loved to explain everything, and he had a little bit of a beer gut. Now I ...

Homemade garlic Alfredo sauce: \- Silken tofu, nutritional yeast, garlic veggie broth, garlic powder, salt, pepper. Blend everything until smooth. Sautéed garlic and shallots until slightly crisp and added sauce to heat. I didn’t really measure anything. Pasta and protein of choice. And, of course, bread on the side 🤤

Panamanian cuisine emphasizes nutritious, balanced eating with hearty, flavorful dishes built around fresh, locally abundant ingredients like yuca, plantains, corn, red beans, rice, tropical fruits, and plentiful seafood or lean chicken. Iconic meals such as sancocho—a comforting chicken and root vegetable stew packed with vitamins, fiber, and protein—alongside arroz con pollo, patacones (fried green plantains), and fresh ceviche highlight the country’s reliance on whole foods, healthy fats from coconut or avocado, and minimal processed items, creating satisfying, nutrient-dense meals that reflect Panama’s rich biodiversity and tropical climate.

Okay I get post TT you need low salt food but hazard a guess… \- giant pork meatball with barely melted cheese, hard veg and okay bulgur. Nordesthetics in Lithuania. Everything top notch except the food, thankfully I packed protein bars…

Homemade garlic Alfredo sauce: \- Silken tofu, nutritional yeast, garlic veggie broth, garlic powder, salt, pepper. Blend everything until smooth. Sautéed garlic and shallots until slightly crisp and added sauce to heat. I didn’t really measure anything. Pasta and protein of choice. And, of course, bread on the side 🤤

My cat Odin is a 4yr old M/N Maine Coon. It’s a LOT, so brace yourself. But we (myself and Odin’s DVM) hope to find someone who’s been in this ever-rocking boat before and found a way off the boat! Back in September 2025 Odin (3yr old at the time) had an emergency resection and anastomosis surgery due to an idiopathic intussusception. Symptoms of the intussusception included an extremely painful abdomen, inappetence, and low energy. Never any vomiting or diarrhea, which was very unusual. 9/23/25 Odin was acting completely fine that morning — ate all his food, high energy, playful — but when I returned from work he was very sick and we went to the vet immediately. An abdomin...