PROTEIN FOODS Locations

I am a 21-year-old female who usually goes to the gym in the evening around 4:30 pm and comes back around 6 pm. I don’t live in a metropolitan city but in a small town. The problem is that I am usually the only girl there at that time, as most girls leave by 5 pm. I don’t have any issues at the gym, no one has disturbed me, and there are cameras everywhere. I also feel safe because there is a woman at the counter. However, I sometimes feel afraid that guys might think wrongly about me since I am the only girl working out at that time. I worry they might think I am characterless or that I come just to look at guys or seek attention. Because of this, for the past 4–5 months, I have not ...

For those not active on the internet or social media for the past few days (good for you, really), there has been a growing trend surrounding a penguin from a documentary. In [Encounters at the End of the World (2007)](https://www.youtube.com/watch?v=6BB3YRtzRxE&t=4400s), Werner Herzog, its director and narrator, interviews penguin scientist David Ainley about penguin behavior at a camp. Near the end of this sequence, Herzog and his crew notice one penguin leaving its group and venturing toward the distant mountains. No one truly understands why the penguin marches toward what is essentially certain death. Herzog himself comments, curiously, “But why?” This brief scene captured t...

For context, I cook my own food 99% of the time, and usually just eyeball and Quick Add in the case that I don’t. To anyone that has fast food on a regular basis, how accurate do you think the published nutrition data is? Take Chipotle, for example. In theory, I could make a bowl with 75g protein and 650kcal, but how accurate do you think that is? Have you noticed any issues with your progress by using the published data?

I asked ChatGPT, Grok, and Deepseek the same question: "Please review all of Doctor Peter Attia's publicly posted advice on diet, excercise, and longevity, and highlight the top key points in each category." (yes, I still say please in my prompts, LOL) I did also ask them to tidy it up into bullet points and remove all fluff and filler words. **DEEPSEEK** **1. Diet & Nutrition** * **Protein First:** Eat 1.6-2.2g of protein per kg of body weight daily to fight muscle loss. Focus on leucine-rich sources (meat, fish, eggs, dairy). * **Carbs are Tools:** Eat carbs around workouts. Avoid refined carbs and sugars. Get carbs from fiber-rich vegetables and low-sugar fru...

Let me explain. So I admit I don't know much about cooking, my desire is for food to be safe to eat and have some flavour. Here is my invariable technique: I heat the pan, add oil, put in my protein (fish, chicken) or vegetables and I immediately add a cup of water and cover with a lid. I let that cook on medium heat until it is cooked through, then serve. I noticed when watching cooking videos that it is never done like this. But I'm afraid if I skip the water and don't cover the pan the food will not cook evenly and will be raw/undercooked or burned. So what do you think?

I am a 21-year-old female who usually goes to the gym in the evening around 4:30 pm and comes back around 6 pm. I don’t live in a metropolitan city but in a small town. The problem is that I am usually the only girl there at that time, as most girls leave by 5 pm. I don’t have any issues at the gym, no one has disturbed me, and there are cameras everywhere. I also feel safe because there is a woman at the counter. However, I sometimes feel afraid that guys might think wrongly about me since I am the only girl working out at that time. I worry they might think I am characterless or that I come just to look at guys or seek attention. Because of this, for the past 4–5 months, I have not ...

Hi! I’m really new to this and have been doing a lot of reading on here, r/fitness and other places. For some context, I’d like to improve my physical fitness and visual physique by around May (for a vacation), so I’m trying to come up with a plan. I know it’s a long journey, but I’m hoping I can get into some good habits and carry them throughout the year. Currently, I’m 6’0 (male) at around 152 lbs. I think most of my body is skinny but I have a lot more fat than I’d like around my stomach area. Based on what I’m reading, ‘bulk’ and ‘cut’ are terms that are for really intense goals. I’m confused what I should do. Besides eating healthier foods, drinking more ...

Hi! I’m looking for owner experiences only, not diagnoses or medical instructions. My 9-year-old Shih Tzu/Bichon mix has had generalized itching and frequent licking, dry/flaky skin, and a few small bumps on her lower back for about a month. The bumps were more noticeable to the touch than visually at first. We’re already working with a veterinarian. Fleas were mentioned as a possible trigger (even though I haven’t personally seen any), and she’s on flea prevention. She also received a steroid (cortisol) injection, which helped noticeably for a few days, but the itching and bumps gradually returned. The vet recommended adding an omega-3 supplement to support her skin. I’m hoping...

So I'm interested in hearing everyone's opinions here. I've tried a wide variety of protein/energy bars for my 72 Hour Bag, and have come to the conclusion that I will need to carry REAL protein, but still need to keep things basic for practicality. Ignoring brands, I've boiled down my options to the following 4 options: 1. Tinned tuna in brine 2. Corned Beef 3. Canned hotdogs 4. Canned cream of chicken soup Now, in non-SHTF scenarios, I've already tested all these options in that I could open up any tin pictured and start eating like it was no issue, palatability is not the big concern here. I'm interested in the pros/cons of these options, and am interes...

Completed week 4 with 2mg dose. Height: 5’5” Age:39 SW: 171.1 CW: 165.3 BF: 28% (this fluctuates +- 1%) muscle: 69% (this fluctuates +- 1%) No major side effects were felt during the fourth week. Did not have any hunger or cravings for the entire week. Still working out 5 days a week. walk 6k steps everyday. Week 5 dumping up my dose to 4mg. Macros: Carbs: 100 Protein: 100 Fat: 30 Fiber: \~15-20 Total calories per day: around 1100-1200cals Supplement cycle on week 4 1. ⁠Rhodiola Rosea 2. ⁠Boron 3. ⁠Vitamin D3 4. ⁠Probiotic 5. ⁠Zinc 6. ⁠Magnesium Skin elasticity side effect was not felt in week 4 after reducing my zinc dosage. Hopefully week 5 (with 4m...

Jackoff fuel lets him stick to nutrition goals, look how great he’s doing!

Maybe I'm overreacting, maybe this is normal. I did already message the doctor on Refills, but I'm not sure when they'll get back to me. I'm worried and just want feedback from someone. I did my first shot (2.5 mg) on Wednesday after work. I started feeling queasy that night but thought it was something I'd eaten. I ate crackers to settle my stomach and didn't think anything of it. I felt nauseous and just kind of out of it all of Thursday. I ate a few crackers and tried drinking some tea. I realized that it was more likely the tirzepatide and not something I ate. I went to a movie that night and ate a few handfuls of popcorn and some Twizzlers but just felt ...

Eggs with whole grain toast and avocado • Life Shake™ • Any of the awesome **recipes** in the high-protein breakfast guides below These types of foods ... false [READ MORE](https://www.facebook.com/story.php?story_fbid=1286473540001773&id=100059174186752)

FTM here. My baby is a very healthy size at 6 months. Right around 20 lbs and everything is normal health-wise. Pediatrician said at the 4 month visit that once we felt he was ready and was showing interest in food we could start introducing solids. We started closer to 5 months and it’s been going great, but now that he’s used to eating something other than ****** milk, he LOVES certain purées. He seems absolutely ravenous now at 6 months and eats an entire Serenity Kids brand meat punch plus about half a jar to a full jar of a Beech Nut veggie puree after for dinner each night (that’s around 150 calories total usually). I’m saying the brands so people have an idea of the portion s...

I am a 45 year old female. I started a GLP1 medication a little over 2 years ago. Since starting I have lost 110lbs. I am a slow responder but have steadily lost the weight. I get plenty of protein and have a balanced diet. As time as gone on the hair loss/shed was noticeable and became concerning. Daily large clumps in the shower. Every time I ran my fingers through my hair strands falling out. Hair strands everywhere. I was taking all the recommended things. Biotin. Collagen. Prenatal vitamins. Multi-vitamins. Different shampoos. Sulfate free, hair growth. Nothing changed, still the same daily hair loss/shed. I tried telling myself its just the hair follicle cycle. It will get better, it w...

**very low fat, high carb**\- it works great for fat loss/insulin sensitivity but my first clue that I was eating too little fat was craving ice cream all day. during this period of time I ate a large concrete mixer from Culvers 4x per week, before I was eating the ice cream I noticed poor wound healing. was nice because you can eat a high volume of food. **very high fat (175g+), no carb**\- aka keto. terrible death diet. don't really want to get started ranting about it. **70g fat 250c-** fat too low for my bodyweight at 190lbs, perhaps increased hunger and skin was not as hydrated/greasy. **130g fat + 170c** after increasing fat from 70g to 130g, in one week my skin is greasier...

Salve a tutte/i cerco per la prima colazione , prima di un allenamento in bici una farina di riso che abbia valori nutrizionali simili a questi: Valore Energetico 1568kJ/369kcal Grassi 0,8g Carboidrati 83g dei quali zuccheri 0,5g Proteine 7,5g [Ho trovato questa ma non la conosco](https://www.hsnstore.it/marche/food-series/crema-di-riso) , avete suggerimenti? Grazie

"Hey everyone, I'm John Velasquez (aka the Surgical Insider)” After 20 years inside the clinics as a Senior Patient Coordinator and author of **'The 12-Step Blueprint to Safe Plastic Surgery in Latin America,'** I’ve seen the side of plastic surgery that marketing photos don’t show. I know the 2 AM questions that keep you spiraling: * **The Aesthetic Panic:** *“Why does my belly button look like a coin slot? Is it ruined?”* * **The Physical Wall:** *“It’s been 4 days... why can’t I go to the bathroom? Am I going to burst?”* * **The Trust Gap:** *“Am I actually a good candidate for this, or am I just being oversold by a sales rep?”* M...

I got diagnosed with prediabetes 2 weeks ago (HbA1C was 42) and I have struggled with most of the symptoms but most of all I can’t stop binge eating sweets and chocolate, and I constantly keep thinking and occasionally eating takeout food. I’ve been adjusting my diet for 2 months and trying to lift weights, eat more protein and reduce my portion sizes. I even incorporated inositol into my daily routine since my doctors refuse to put a pre-diabetic on metformin. I don’t know what to do— I don’t seem to be losing any weight and I’m struggling with maintaining a diet and reducing the cravings which actually make me feel worse than just not having them at all.

"Hey everyone, I'm John Velasquez (aka the Surgical Insider)” After 20 years inside the clinics as a Senior Patient Coordinator and author of **'The 12-Step Blueprint to Safe Plastic Surgery in Latin America,'** I’ve seen the side of plastic surgery that marketing photos don’t show. I know the 2 AM questions that keep you spiraling: * **The Aesthetic Panic:** *“Why does my belly button look like a coin slot? Is it ruined?”* * **The Physical Wall:** *“It’s been 4 days... why can’t I go to the bathroom? Am I going to burst?”* * **The Trust Gap:** *“Am I actually a good candidate for this, or am I just being oversold by a sales rep?”* Most su...