PROTEIN FOODS Locations

My wife and I are getting into nutrition tracking (she started her course for being a fitness trainer and for me in general I want to improve my health) We have been looking for a good free app that we can log what we eat into apple health, I saw a lot of options with images, with scanning barcodes etc, but most of them cost money or not relevant if you make your food by yourself you can’t scan a barcode.. So far I saw these apps: \- Cal Ai \- my fitness pal \- BunnyBite \- cal pal The thing is that I’m looking for something free (feel like it should be something pretty basic today with Ai everywhere) BunnyBite is the only one that actually offers a fully free plan without limits,...

Hey everyone, I’m working on a very early-stage idea and honestly I’m just trying to find 2 people who want to build something from scratch with me. The idea is simple. In India, most of us grow up drinking Horlicks, Boost, Complan, etc. Kids, adults, everyone. But if you actually look at the ingredients now, a lot of it is just sugar, flavouring, and marketing. It doesn’t really feel “healthy” anymore. I want to try building a cleaner, genuinely healthier milk mix using better ingredients (millets, natural sweeteners, cocoa, things like that). Nothing fancy right now, just starting with one solid product and seeing if people actually care. I don’t have prior FMCG experience...

been doing calisthenics for months, low-medium intensity main thing bothering me: no clue if im progressing correctly i hear “progressive overload” but how?? also nutrition stuff like protein/calories is confusing joints feel weird after workouts, shoulder pain, elbow pain i only have 30-40 min per session ppl say “bodyweight > gym”, others say “weights are king”… honestly im lost how long did it take you to see real results with calisthenics?

Hey everyone, I’m working on a very early-stage idea and honestly I’m just trying to find 2 people who want to build something from scratch with me. The idea is simple. In India, most of us grow up drinking Horlicks, Boost, Complan, etc. Kids, adults, everyone. But if you actually look at the ingredients now, a lot of it is just sugar, flavouring, and marketing. It doesn’t really feel “healthy” anymore. I want to try building a cleaner, genuinely healthier milk mix using better ingredients (millets, natural sweeteners, cocoa, things like that). Nothing fancy right now, just starting with one solid product and seeing if people actually care. I don’t have prior FMCG experience...

Bruno, my American cocker, is about to be 8 months old. Recently, he has barely been picking at his current puppy chow (pure balance), but eating leftovers out of our adult dog’s bowl. So, I think he’s gotten bored of his food (which he does get wet food and no sugar applesauce in his food nightly). I’ve been looking into the Hills Science salmon & brown rice puppy chow, has anyone else tried that with their cocker pup — and if so, how did they do? I’m willing to take all recommendations. I did look into Royal Canin, but I’m not willing to spend that much $$ with how picky Bruno can be just yet. Additionally, he has a sensitive stomach (he gets a probiotic supplement ev...

ok so i’ve been trying to get into calisthenics for a while now, and honestly sometimes i feel like im just spinning my wheels i know progressive overload is supposed to be key, but… without weights it’s confusing like do i just add reps? change angles? speed? also nutrition is a mystery, i barely hit enough protein and calories and then wonder why nothing changes my wrists, elbows and shoulders sometimes scream at me anyone else feel like maybe bodyweight stuff is just slower than the gym? curious: how do you actually track progress with just bodyweight? any tips?

Im 17F and im 5’4 in the past year i have unintentionally lost \~15 lbs i went from 110 lbs to \~95 lbs. I’ve had blood tests done with everything normal and my NP was thinking about appetite stimulants, but i feel kinda iffy about it. I get nauseous super easily idk how to describe it. I don’t feel like I’m going to throw up, but it’s like a gross icky feeling. I never puke. Most foods make me feel sick at the thought, even if i like them. My NP told me to eat protein, but a lot of foods with protein make me feel sick. For protein I can mainly only eat shrimp and chicken. I also get full super quick. Idk what to do I’ve been trying to gain weight for the past month, but idk how ...

Biresh Chandra Guha stands as a towering figure in the annals of Indian science, particularly in the realm of biochemistry. His life and work not only advanced the understanding of vital nutritional elements but also laid the foundational stones for biochemistry as an independent discipline in India. Born in an era when India was under colonial rule, Guha's journey intertwined scientific pursuit with patriotic fervor, making him a symbol of intellectual resistance and innovation. His contributions spanned from groundbreaking research on vitamins and nutrition to institutional building that shaped the scientific landscape of post-independence India. To fully appreciate his legacy, one m...

Has anyone noticed that they sleep less in a larger deficit? I've been steady at around 850 calorie deficit, and noticed that I struggle to sleep more than 6 hours. The weight loss and energy has been great, but I'm wondering if the two are connected. I feel like I would be healthier and be able to retain more muscle if I could consistently get 7 hours of sleep. My sleep protocol: 1) Consistent bedtime between 930-945 bed time. 2) I fall asleep within 15 minutes most days. 2) Red lamps in Bedroom for night time hours. 3) I try to reduce phone usage late at night. 4) Getting plenty of exercise. 5) No food 3 hours before bed 6) No fluids 2.5 hours before bed. 5) Taking ever...

Look, I've spent months going down research rabbit holes, reading psychology books, and listening to experts break down why smart people still sabotage themselves. And honestly? Most of us are walking around with habits that are slowly wrecking our lives without even realizing it. This isn't some fluffy self help garbage. This comes from legit sources like behavioral scientists, neuroscience research, and people who've actually studied how humans mess up their own lives. So here's what I found. 1. Comparing Yourself to Others (The Silent Killer) You scroll Instagram. Someone's traveling Bali. Another person just got promoted. Your college friend bought a house. An...

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49M, 6 ft tall. SW: 280 CW: 233 GW: 190. History: Started in late July. Highest dose 4.0mg (October), lowest dose 1.5mg (last shot). RT 3x/week, cardio 3x/week. 160-185g protein daily. 1700-2000 calories per day. Average loss 1.7 lbs/week. Very steady, not overly aggressive mindset. I have been titrating my dose down from 2.0mg (3 weeks) --> 1.85mg (2 weeks) --> 1.5mg (1 week). I noticed this last week I definitely had a bit more food noise that usual but I've been able to stay on plan with calories, and I've lost the same amount of weight as before. Tomorrow is my shot day, and so I was considering either going back to 1.85 to reduce food noise or stay...

# The Metabolic Reset: Why Your Body's Energy System Holds the Key to Lasting Health Your metabolism isn't just about weight—it's the master control system that determines how your body produces and uses energy. And right now, millions of people are walking around with broken metabolic machinery, often without realizing it until serious health problems emerge. ## What Is Metabolic Health, Really? Metabolic health refers to how well your body processes and uses energy from food. It's measured by five key markers: blood sugar levels, triglycerides, HDL cholesterol, blood pressure, and waist circumference. Here's the shocking part: **only 12% of American adults are...

# Offline Mode [First ](https://www.reddit.com/r/redditserials/comments/1pqhce4/rise_of_the_solar_empire_1_sciencefiction_empire/)\- [Previous](https://www.reddit.com/r/redditserials/comments/1qf9f1u/rise_of_the_solar_empire_26/) \- Next **MY YEARS IN FLUX** by Mira Hoffman, Published by Moon River Publisher, Collection: Heroes of Our Times, Date: c. 211X So, we were stuck. Marooned on Mars with zero way back to the *Lucky Luke* and no line to Earth. The ship probably got a distress signal out before the crash, but right now, we were basically ghosts to the rest of the world. Captain Nadia Rhodes wasn't interested in a pity party—not while we were burning through precious oxyge...

Hi everyone 👋 ​I’m an international student from Bangladesh and I've been selected for the BS Computer Science program at COMSATS University Islamabad on a full scholarship (added the pictures) ​I’m looking for brutally honest input from current students or alumni. Don't sugarcoat it—I need to know what I'm signing up for. ​1️⃣ The University & CS Program ​Reputation: How does the BS CS program actually stack up? Is the degree respected locally and abroad? ​Grading: Is maintaining a 3.00+ CGPA manageable, or is the grading curve harsh? ​Faculty: Are the professors actually supportive, or is it mostly "read the slides" teaching. F...

Welcome to the [/r/Fitness](https://old.reddit.com/r/Fitness) Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. # As always, be sure to [read the wiki](https://thefitness.wiki/) first. Like, all of it. Rule #0 still applies in this thread. Also, there's a [handy search function](https://www.reddit.com/r/Fitness/search?&restrict_sr=on) to your right, and if you didn't know, you can also use Google to search [r/Fitness](https://old.red...

Hi everyone 👋 ​I’m an international student from Bangladesh and I've been selected for the BS Computer Science program at COMSATS University Islamabad on a full scholarship (added the pictures) ​I’m looking for brutally honest input from current students or alumni. Don't sugarcoat it—I need to know what I'm signing up for. ​1️⃣ The University & CS Program ​Reputation: How does the BS CS program actually stack up? Is the degree respected locally and abroad? ​Grading: Is maintaining a 3.00+ CGPA manageable, or is the grading curve harsh? ​Faculty: Are the professors actually supportive, or is it mostly "read the slides" teaching. F...

After reading a lot about longevity, I realized most long-living people aren’t doing extreme biohacks. They’re repeating a few boring things very consistently. The longevity habits that seem to matter most: • Sleep regularity – same bedtime and wake time • Daily movement – walking, light strength training, mobility • Muscle maintenance – not bulking, just preventing age-related loss • Metabolic health – stable blood sugar • Low chronic inflammation – food quality, stress control, recovery • Social connection – Meaningful relationships have a powerful impact on lifespan Where Supplements Fit (Supportive, Not a Shortcut) Supplements aren’t longevity sho...

I'm in the middle of a two week trip to India. I packed protein powder & protein bars, fiber powder, all my supplements & vitamins and. pre-workout mix. Needed a suitcase for all of that alone. Staying on plan has been easy, except the access to fresh fibrous vegetables and whole muscle lean proteins. My diet was Alaskan cod as a primary whole muscle protein with Asparagus, Brussel Sprouts and Baby Bella Mushrooms at home. Here fresh fruit is abundant, and chicken thighs seems to be the readily available whole muscle protein. Shifted to egg whites for protein, since they are available every morning. I'm killing it in the gym. Not having to worry about all the thing...