PROTEIN FOODS Locations

I used to suffer from migraines every day from my teen years. It's been 15 years since and I can finally say that I have figured out how to fix/control my almost permanent migraines. I still get the occasional migraine once a month but that is so much better than suffering from one every day and feeling ​​​​​hampered from just living my every day life. I started getting migraines when I started college and it went on for 13 years non-stop. I visited a neurologist, opticians and whole bunch of other doctors. They put me through a lot of tests medications and every time they said that everything seems normal. Out of frustration from not getting professional help I decided to ta...

Modern lifestyles often bring two common health challenges—heart-related concerns and digestive discomfort. Poor diet, lack of fiber, and excess processed foods can silently affect overall well-being. Fortunately, nature offers simple solutions in the form of nutrient-dense seeds and nuts. Among them, pistachios and pumpkin seeds are especially valued for their targeted health benefits. Understanding [pistachio](https://nutmonk.in/product/californian-pistachio/) **benefits for heart health** and [pumpkin seeds](https://nutmonk.in/product/premium-pumpkin-seeds/) **benefits for digestion** can help you make informed food choices that support long-term wellness without relying on artificial ...

I have been on MM for 8 months now. Constipation being one of my main symptoms when starting MM. I have been strict fat free and avoiding all no foods for 3 months. My routine is consistently LW, CJ, then aloe water in the morning. Breakfast is lots of fruit. My meals vary from raw salad at lunch to steamed foods for dinner. I take all vimergy supplements - magnesium, vitamin c, curcumin, zinc, b12, nettle, ashwaganda and lemon balm. It has been over a week since I had a bowel movement. My stomach is rock hard and the bloating is unbearable. I have been detoxing from strep for awhile now, and went back in forth with times of constipation but nothing this terrible. My guess is that there is...

At 1500 calories I need every meal to be as filling as possible or I get hungry fast and risk slipping. I focus on volume with lots of veggies, broth-based soups, and lean proteins but coming up with new combos that stay under budget is exhausting every day. Breakfast around 300, lunch 400, dinner 500, snacks 300 total is my rough split but I want ideas that maximize portion size without creeping over. Most recipe apps suggest things way too high in calories or require premium for full access. I'm in a smaller town outside Portland so fancy ingredients aren't easy to find anyway. Has anyone come across an app that suggests or builds high-volume, low-calorie meal plans tailored to a...

CAVA Group has executed a remarkably aggressive yet disciplined growth strategy that has positioned Mediterranean cuisine as an emerging category leader. The company demonstrates exceptional momentum across all growth vectors: explosive unit expansion, industry-leading traffic gains, and continuously improving unit economics that are shattering their own targets.Key Growth Metrics MetricQ3 2023Q4 2024Q3 2025TrajectoryTotal Restaurants290367415+43% (2 years)YoY Unit Growth+35.5%+18.8%+17.9%Moderating to sustainable 16-17%Same-Restaurant Sales14.1%21.2%1.9%Normalizing after exceptional 2024Traffic Growth7.6%15.6%\~FlatCycling unprecedented compsRevenue (Quarterly)$173.8M$225.1M$289.8M+67% (2 ...

For around 7-8 years now, I have been living with diagnosed CPTSD. This thing is relatively complicated for me to explain, but essentially during my covid years, my mom had been essentially beating and yelling at me, and forced nutrition ****, specifically herbalife, down my throat to make me healthier. at the time i didn't really care, as my weight went down and i became skinnier. yet at the same time I've been forced to do taekwondo exercises against my will, under the guise of making me a stronger man despite me not wanting to do violence at all, after what it caused me Therapy treatment is too expensive for me at the moment, so it remains largely untreated, excluding the help...

I was spending money on external frizz fixes while being chronically dehydrated, eating very little protein, and deficient in things my hair needed to build itself properly. No product was going to compensate for that. Plus stopped stripping the hair and swapped to a sulfate-free shampoo with zero harsh detergents and no silicone coating. This stopped the cycle of damage and let the hair start recovering. Also: Protein - hair is keratin, keratin is protein. I was eating nowhere near enough. Upped intake significantly and saw texture change within 8 weeks. Omega-3s - flaxseed oil daily. Directly impacts how well hair retains moisture. Dry, frizzy hair is often just dehydrated hair and ome...

# Midnight Umami Braised Short Ribs DESCRIPTION: This dish redefines Korean braised short ribs with an incredibly deep, complex flavor profile. Tender, fall-off-the-bone beef is slow-braised in a unique marinade featuring the sweet, earthy notes of black garlic and the rich, savory depth of doenjang (fermented soybean paste), creating an unforgettable umami experience. This recipe transforms traditional Korean flavors into a sophisticated and comforting meal perfect for special occasions. PREP TIME: 35 minutes (plus 4 hours to overnight marination) COOK TIME: 2 hours 45 minutes SERVINGS: 6 DIFFICULTY: Medium INGREDIENTS: - 3.5 lbs bone-in beef short ribs, flanken-style or English cut -...

Recently I made a post about Pintola claiming Added Sugar = 0 despite using jaggery. so I started checking labels of other “healthy” products too ahhaah. I went to Dr. Choice Protein Oats ke lable and....same issue here too. The product declares Added Sugar = 0, while the ingredient list includes jaggery. As per FSSAI Labelling & Display Regulations, added sugars include any sugar added during processing or formulation, including: 1. sugar 2. honey 3. syrups 4. jaggery 5. fruit juice concentrates Which means if jaggery is added for sweetness, it must be declared as added sugar. haina...but these brands bruh. But that’s not the only concern with this Dr choice bra...

For the longest time, I thought I just had “zero willpower” at night. All day I’d eat normally, then around 9–10PM it was like a switch flipped. Suddenly I *needed* something sweet, crunchy, salty… anything. I started looking into a **Night Routine for “Always Hungry at Night” Feelings (Simple Plan)** because clearly this wasn’t just about hunger. And honestly? It helped way more than I expected. The biggest realization from following a **Night Routine for “Always Hungry at Night” Feelings (Simple Plan)** is that late-night eating is often about habit, stress, or boredom — not actual calorie need. Once I started treating evenings as a structured wind-down instead of o...

Hey everyone, I’m planning to switch to an Upper–Lower–Upper split (3x/week) because I tried full body 3x/week before and it gave me too much fatigue. I can only lift 3 days per week. Active rest = walking 7.5k–10k steps daily. I’m around 1 year into lifting (not perfectly consistent). Protein intake isn’t optimal since I’m still a student — mostly eggs and whatever food is available at home. BMI is normal, slightly lean but with some belly fat. Muscle tone is there. Here’s my planned split: Week1: ULU Monday – Upper Body Day 1 1. Traditional Deadlift * 2 ramp sets (8–10 reps) * 2 hard sets (4–5 reps) 2. Incline Barbell Chest Press * 2 ramp sets (8–1...

Last week we had one of those gray, freezing days where you don’t want to leave the house and the only logical solution is soup. I didn’t want anything complicated — just something warm, filling, and nostalgic. That’s how I ended up making **Cozy Up with Amish Snow Day Soup: The Best Easy Recipe for Winter**, and wow… it hit the spot. What I love about **Cozy Up with Amish Snow Day Soup: The Best Easy Recipe for Winter** is that it feels like the kind of meal someone’s grandma would quietly make while snow piled up outside. It’s simple pantry ingredients, hearty textures, and that slow-simmered flavor that makes the whole kitchen smell amazing. The base is rich and comforting...

Hey everyone, I’m planning to switch to an Upper–Lower–Upper split (3x/week) because I tried full body 3x/week before and it gave me too much fatigue. I can only lift 3 days per week. Active rest = walking 7.5k–10k steps daily. I’m around 1 year into lifting (not perfectly consistent). Protein intake isn’t optimal since I’m still a student — mostly eggs and whatever food is available at home. BMI is normal, slightly lean but with some belly fat. Muscle tone is there. Here’s my planned split: Week1: ULU Monday – Upper Body Day 1 1. Traditional Deadlift * 2 ramp sets (8–10 reps) * 2 hard sets (4–5 reps) 2. Incline Barbell Chest Press * 2 ramp sets (8–1...

I’ve been trying to cook more “from the pantry” meals lately — simple ingredients, no fancy sauces, just solid comfort food. That’s how I ended up making **Amish Harvest Casserole: A Cozy, Farm-to-Table Classic**, and it honestly surprised me in the best way. What I love about **Amish Harvest Casserole: A Cozy, Farm-to-Table Classic** is how straightforward it is. It’s the kind of dish that feels like it came straight from a farmhouse kitchen: hearty vegetables, a simple protein, and everything baked together until it’s golden and bubbling. No complicated techniques, just layering real food and letting the oven do its thing. The flavors are warm and balanced — think fall ve...

I am a 73 kg male recently diagnosed with cholinergic urticaria by a dermatologist. My exact triggers are only heat-related: • Direct sun exposure • Walking for about 10 minutes until my body heats up When my body temperature rises, I develop: • Small, mosquito-bite sized red hives • Intense prickling / stinging sensation • No breathing difficulty Important details: • I do NOT see visible sweating. • Even after the episode settles, I still do not sweat. • If I spray water on my skin, the hives disappear almost instantly. • If I cool down, symptoms resolve within 5 to 10 minutes. • No food-only triggers. • No spontaneous hives without heat. Labs: ...

\*Assalamu Alaikum wa Rahmatullahi wa Barakatuh\* , fellow brothers and sisters of r/IndianMuslimSocial. Welcome to \*Friday Thoughts and Thankfulness\*, a dedicated space for reflecting on our blessings, sharing insights, and gratefulness. As Indian Muslims, we face ****, toxicity, and Islamophobia in nearly all online spaces. It can be incredibly damaging to one's mental health and makes us feel depressed. As such, it's important to participate in deliberately reflecting on the blessings we get every day by Allah SWT, being grateful for numerous blessings that we often overlook or undermine. It has been proven academically that gratefulness helps in developing resilience ...

Hello ladies, as the title suggests. My mom is going through menopause and is having a lot of issues. We checked with doctor as well, all her labs were normal. But still, the mood swings, sleeplessness and fatigue persist. I was thinking of buying her a menopause wellness kit from earthful, but I am doubtful it it will actually work for her. So any recs for food/supplements/kits are deeply appreciated. Thank you!

Welcome to the [/r/Fitness](https://old.reddit.com/r/Fitness) Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. # As always, be sure to [read the wiki](https://thefitness.wiki/) first. Like, all of it. Rule #0 still applies in this thread. Also, there's a [handy search function](https://www.reddit.com/r/Fitness/search?&restrict_sr=on) to your right, and if you didn't know, you can also use Google to search [r/Fitness](https://old.red...

Weekly thread for discussing: * recipes * nutritional plans * favorite foods * macro schemes * diet questions

I’ve seen enough advices to increase protein intake (which helps a lot btw) but I also want to ask if are there people who prepare fiber rich side dishes or such? I have tried to make korean side dishes but aside from spinach/bokchoy drizzled with sesame oil and soy sauce, none is sustainable (either i don’t like the taste or it requires many ingredients) Do you have other recipes/hacks to increase fiber intake? Note that this is just to supplement my usual diet (mom cooks our meals) so an everyday meal prep is not an option. I also eat oats for breakfast and put chis seeds on my protein shake Any advice would be very much appreciated. Thank you!