PROTEIN FOODS Locations

At a surface level, weight gain looks simple: calories consumed exceed calories expended. That equation isn’t wrong. It’s just wildly incomplete. If obesity were merely a matter of arithmetic, we wouldn’t see such consistent failure of calorie-restricted diets over time, or such dramatic variation in weight outcomes among people eating similar diets. What this really means is that weight loss is not just about effort. It’s about physiology. The body is not neutral about weight loss Human biology evolved to protect against weight loss, not weight gain. When energy intake drops, the body adapts. Metabolic rate slows. Hunger hormones rise. Satiety signals weaken. Muscle efficiency i...

I’ve been racking my brain trying to figure out why the Indian growth story feels so… lopsided compared to China. We all see it. We have Satya Nadella running Microsoft and ISRO landing on the South Pole of the moon for less than the cost of *Interstellar*. We have the "Cognitive Elite"—the top 1-2% who are literally world-class. But then you look out the window. The flyover built last year has cracks. The municipal planning is chaotic. Complex manufacturing projects struggle to scale. Logistics is a nightmare. Why the disconnect? Why is there such a massive gap between our "High Tech" success and our "Physical Reality" failure? I think I finally fo...

I picked up 8 Whole Foods bags today. This feels like a win!!! This location pretty much never disappoints. 1x Frozen- $6.99, $49.64 retail (Earliest exp. 06/2026) 1x Dry- $6.99, $67.26 retail (Earliest exp. 07/2026) 1x Prepared- $9.99, $65.43 retail (Exp: 02/08/26-02/15/2026) 1x Prepared- $9.99, $67.94 retail (Exp: 02/08/26-02/16/2026) 1x Refrigerated- $6.99, $44.83 retail (Earliest exp. 04/2026) 1x Specialty- $9.99, $36.64 retail (Exp: 02/11/26-02/27/26) 1x Seafood- $9.99, $43.97 retail (Exp: 02/18/2026-02/28/206) 1x Produce- $6.99, $37.51 retail (Exp: 02/08/2026-02/14/2026) Out of Pocket total: $67.92 Retail total: $413.22 (Yes, I use Too Good To Go to grocery shop. I was laid...

21M here. Had bad social anxiety, shyness, low self-esteem. Someone said Ashwagandha (Carbamide Forte 500 mg) would help with stress & confidence. Started 500 mg daily, sometimes 1000 mg. Took it straight for ~4 months. Then disaster. Severe fatigue → constant heartburn → whole-body itching so bad I scratched feet, scalp, hands until I had open wounds & scars. Skin underneath was yellow. Jaundice hit hard. Bilirubin went to ~50 mg/dL (normal <1.2). SGOT/SGPT 400–600+. Liver basically stopped working. Hospitalized, IV fluids, strict diet, 4+ months of ****. Couldn’t sleep, felt disgusting about myself, thought I was dying. Everyone blamed “hot food” or “co...

https://preview.redd.it/32165ihh0fig1.png?width=1024&format=png&auto=webp&s=5e9909a686dbdaa51f72444b53475a559e653069 Maintaining optimal health requires a balanced diet along with modern nutritional support tailored to daily needs. Many health-conscious consumers explore [**Canadian nutritional supplements** ](https://physiciansresearch.ca/)for their rigorous quality standards and carefully tested ingredients. These products often include vitamins, minerals, plant-based extracts, and performance-support formulas designed to complement healthy lifestyles. Choosing trusted brands, reading labels carefully, and consulting professionals can help individuals make informed...

I am 4 months postpartum and wanted to exclusively pump. I was an overproducer at first. I would pump 15oz all together per pump session. I would pump every 3 hours, hydrate, took my electrolytes, ate high protein meals. I had no issues with my supply whatsoever. At 1 month postpartum I noticed I was still bleeding heavily , passing golf ball sized clots, I was super fatigued skipping pumps, had trouble waking up, barely ate, my milk started decreasing. Finally I went to the ER and long story short I had RPOC (Remaining Products of Conception). After birthing my daughter I had remaining pieces of my placenta in me causing me to bleed. The lack of pumping and blood loss caused me to have to...

This was last summer (before prices really took off) at the Chicago River North sweet-green. While most customers either didn't realize or didn't care that the custom salads are insane ripoffs, this was particularly astonishing. Here's what happened: It was around 8pm; I was alone on the line. These two customers came in and looked the menu up and down for a while. They were clearly tourists, Americans from down south, and had never been to a sweet-green. Lots of remarks like: "mmmm, miso-glazed salmon, that sounds good..." and "oh you got blue cheese? yeah, gimme some of that. And Goat cheese? yes please!" Us "team members" are trained to give ...

There's no point in defending Misty for what she did to the crocodile hunters, it's ******* abominable! **** it if they want alligator or crocodile skin, it doesn't matter! Crocodiles can't hunt anymore, alligators are hunted within regulated seasons, with a limited number of permits, and the goal is to control the population, avoid conflicts with humans, and use the meat/skins sustainably. Before I liked Misty and didn't have problems with veganism or animalism, but after I learned how the mentality of animalists and veganists works I started to despise them! Lack of meat in the body is bad for health! There's an animalist in my country who steals other people&...

Hello. Anyone here who can recommend an affordable weekly meal plan that will meet the protein and calorie requirement for skinny people like me who wants to gain mass? di pa afford masyado ang mga whey protein kaya I'll try to eat solid foods nalang muna. Thank you so much for your help

I’ve struggled with gut issues and bloating for a long time, and like most people, I tried almost everything first — home remedies, diet changes, cutting dairy, jeera water, probiotics from random brands, etc. Some things helped temporarily, but nothing felt consistent. Eventually, I realized that my issue wasn’t just digestion — it was probably poor nutrient absorption and gut imbalance overall. That’s when I decided to try a supplement instead of only relying on home remedies. I’ve personally tried *ZeroHarm Probiotic Multivitamin All-In-One Capsules* and this is what actually made a noticeable difference for me. What I liked is that it’s not just a probiotic — it combin...

Finding a place that delivers both taste and comfort can make any meal memorable. **my yummie grill** has earned attention for offering satisfying food that feels freshly prepared and thoughtfully served. Known for its welcoming environment and consistent quality this grill has become a trusted spot for people who enjoy hearty meals and friendly service. Whether stopping by for a quick bite or sharing a relaxed meal with loved ones the experience always feels enjoyable and fulfilling. https://preview.redd.it/i2lyedloveig1.jpg?width=1080&format=pjpg&auto=webp&s=7d7af05183d4a2ada2dc6041f5e306b415fcd594 # My yummie grill saltdean a trusted local favorite In the heart ...

We are energy beings & motivation, exercise & every daily chores we do, challenges we face daily needs & costs energy. Without energy we cannot survive. Still the current healthcare model is too much focussed on disease diagnosis, identifying genetic mutations & irrelevant blood works+ wearable driven healthcare interventions rather than driving all the science & technology towards developing & implementing an energy based framework to measure [health.You](http://health.You) may be adopting the so-called healthy diet, galloping supplements, going for a run & spending time in the gym but if your energy is not being transformed &...

Hello! Looking for some advice- I am going into week 7 and have only lost 2 lbs :( I did start with micro-dosing (.75mg) and have gradually gone up. I am at my 3rd week of 2.5mg. I am feeling the positive effects- less food noise, saying no to sugary snacks, etc. but also feeling tired, nauseous, and having a hard time eating sometimes. Food noise also returns by the 4th day. I am eating a ton of protein, drinking lots of water/electrolytes, and taking a fiber supplement. I know that it can take some people some time to show weight loss results but is this just a part of the process? Should I maybe split my dosing? keep doing what I am doing? increase dosage? Any suggestions or insight is ...

Hello everyone, I’m really lost at this point and could use some ideas. A bit of context: I lost 40 kg (88 lbs) in one year by hitting the gym 6 days a week, running 5 km on weekdays and 10 km on weekends. I know I was overtraining, but it was intentional. I could eat whatever I wanted as food was never the issue, and my goal was never specifically to “lose fat.” I basically escaped into sports because of mental health issues, and training helped me avoid harming myself directly. During that period, I gained a crazy amount of muscle: big arms, strong back, and my stamina was at an all-time high. I ran half marathons without any problems. Then I stopped exercising completely, and ove...

I just started lifting weights a few weeks ago and I've been vegetarian for over ten years, pretty much vegan for the last year. I want to build some muscle but I have to be very intentional to get even 50-60g of protein a day. I know I probably need more than that to build muscle, but I don't know how much more. A lot of stuff I've read says I need to have 1g of protein per pound of body weight, but I'm 125lbs, do I really need 125g of protein a day? I'm not even sure how I would make that happen. I'd also love some thoughts on things to eat to get more protein. I have tofu and/or soy milk nearly every day, lots of beans as well, and I've been trying t...

Hey Reddit fam! 🌱 Over the past few weeks I’ve been exploring **plant-based food** options and came across **Vezlay Foods** — an Indian brand making *protein-rich, vegan soy products* that mimic non-veg textures while being completely plant-based and healthy

For context I have been vegetarian for over 13 years but try to be vegan when I can. I have to rely on other people to make my food for me. They try to be accommodating but I occasionally eat milk products due to it. I think I am suffering from iron/b12. (Due to symptoms like pain skin, lack of energy, tingling in mouth and trying to look into supplements for it.) Today I was in a long car drive and didn't really eat accept for a pack of chips and pieces of fruit. We didn't stop till evening when we finally had something to eat. I was so hungry. I had two salad rolls but I also saw a guest bought us mussels. I remember reading that some vegans eat mussels because they don't ha...

Just adopted a dog a few days ago and switched him over to raw food (commercial raw with added vitamins/minerals). He’s otherwise doing okay: \- Drinking water \- Not lethargic \- No ongoing vomiting \- Normal behavior indoors But his stool has become very dark (almost black) and quite firm, and he strains a bit before going. He goes about once per day. I’ll add a photo in the comments. This coincided with: \- Stress from rehoming \- Car travel \- Switching from kibble to raw I’m trying to figure out: \- Is this a normal raw-food transition thing (iron/protein/bone content)? \- Or something I should take more seriously (e.g. melena)? Vet history so far is clean (vaccines...