PROTEIN FOODS Locations

Please be kind. I'm still learning about fine tuning health and if my question is basic, I hope someone will take the time to educate me. Thanks. I need someone to set me straight about high cholesterol, from a RP perspective. I got blood work done recently and results are: high LDL (above normal range), low HDL (below normal range), and high total cholesterol. Yes, I know the HDL:LDL ratio could be better and I plan to work on that. However, the high total cholesterol is absolutely because of diet. I eat a lot of eggs, cheese, dairy, lean meat. These are staples in my diet. I do a lot of heavy weightlifting and body building. I am very muscular with low body fat. Ok so here is my ...

Creative: Flexpresso, a successful hybrid between the top seller ESN designer whey and fresh instant coffee (6.6%)! Quasi a stimulating treat with nutritional value and added value! Optimally combined whey proteins (concentrate and isolate), rich in EAAs and BCAAs, plus 80 mg of natural caffeine per...

Hello! I have official diagnosis of POTS, EOE and MCAS. My doctors think I have hEDS but I am still waiting for a genetic specialist. I also moved a year ago and I am still waiting to get a GI here. I have been really struggling with nausea and vomiting lately. I take Ondansetron twice daily and it used to be helpful unless I was having a really bad day. This week feels like every day is a bad day. I am so hungry but sooo nauseous I was wondering if people have safe foods or things they recommend. I’ve been snacking on salted crackers but it’s just not enough food or nutrients and my other conditions are starting to get aggravated because of it. I try all the foods google suggests bu...

Hello, I am writing this on behalf of my girlfriend. We're in a long distance relationship at the moment, m24 in italy, f24 in turkey. I decided to take care of her process of weight loss and training, since the dietitian is too expensive at the moment. I'm a 6th year medical student, with passion for gym and nutrition, so i tried my best, reading scientific literature before telling her "what to do". Her characteristics: 1.75 m tall, 53 kg of lean mass, 47% of body fat. She has PCOS (taking diane to keep under control) but it never gave problems and a mild lipedema in the legs. The doctor gave her 500 mg metformin once a day, she started to take it 3 weeks ago. The goa...

What Causes Hair Fall? Understanding the Root Problem ***1. Hormonal Changes*** Hormonal imbalance due to thyroid disorders, PCOS, menopause, or stress can disrupt the hair growth cycle, leading to excessive shedding. ***2. Nutritional Deficiencies*** Low protein, iron, vitamin D, and zinc levels can weaken hair follicles, causing brittle hair and breakage. ***3. Stress and Lifestyle Factors*** High stress, irregular sleep, and unhealthy lifestyle habits can trigger hair fall. Telogen effluvium, a condition where stress pushes hair follicles into a resting phase, is a common culprit. ***4. Genetic Predisposition*** Pattern hair loss or androgenetic alopecia runs in families. While yo...

just visiting the city and i ran out of whey. are there stores here that sell protein powders, protein bars, creatine, and the likes? thank you!

They have added talc powder in there ingredients list which can be used as filler or bulking agent which can inturn reduce magnesium percentage to correct magnesium glycinate percentage so I still believe they are doing something wrong here. Also they didn't mention that they are not using magnesium hydroxide which is generally used as a buffering agent in cheap magnesium resulting in 22% of elemental magnesium in per unit of magnesium glycinate. I will wait till trustified covers there new magnesium thoroughly if possible. This is in context to post I made long time back. Title was "stop buying magnesium online even trustified ones". I am quite happy that the older post got ...

# 🧠 Mental & Emotional Lifestyle Tips * **Start your day without your phone** for at least 30 minutes * Practice **5–10 minutes of meditation or deep breathing** * Write **3 things you’re grateful for** every day * Avoid overthinking at night – write problems down, solve them tomorrow * Spend time with **positive people**; energy matters # 💪 Health & Fitness Tips * Walk **7,000–10,000 steps daily** * Do **20–30 minutes of exercise** (home workout, yoga, gym, or sports) * Sleep **7–8 hours** (same time every day) * Drink **2.5–3 liters of water** * Avoid too much sugar, junk food & late-night eating # 🥗 Food & Nutrition Tips * Ea...

2nd photo: Middle shelf: chicken bouillon, balsamic glaze, light mayo, baking soda, peanut butter, grape jelly, ketchup, pickles, lime juice, mustard, cholula Bottom shelf: basil sauce, butter, sesame oil, white wine vinegar, soy sauce

I keep going back to the day that he went to the movies and HAD to take a protein bar with him for the 3 hr movie. Let's say Ethan was an alcoholic, if he snuck in several of those small bottles of vodka with him for the 3 hr movie would that be any worse? Would it raise more red flags? What I'm trying to say is that if it's booze or if it's food, the guy has an addiction that he needs professional treatment for. If it was booze, they would have a place for a 28 day treatment and maybe even a sober living house -- because if he continued, the booze would have adverse affects on him. Before this, his friends and family may have had an intervention with him. The sad p...

This story came to me over the holidays and it’s been pouring out ever since. This is my first attempt at a novel or any long-form fiction writing and I could really use some feedback. This is a rough draft, so the writing will get prettier :) THE ELF WORD Lyra lifted a spoon of grey, gelatinous Muck onto a tray. It was the last tray she had to prepare that evening for before she went set off on her dinner delivery route. She stacked the trays onto an elaborately engraved gold cart, once used to carry toys to the storehouse. Now it gleamed like a strange relic against the harsh metal of the factory floor. She loved that cart. It reminded her of a more joyful time, before she had to w...

My weight is 87.35kg and height is 175cm ( calories are mentioned on the image). I do have lot of fats in my arms area,waist and lower chest as well. Going to gym for past 3 months many people said to me that my body is changed however without shirt still am looking like the dayone and also weight is stable around (87 to 90 kg). I also attached the food i consume on a regular basis is there any optimisation needed for it. I do have fewer options and also i cant afford whey as well. How much protein i have to consume per day and within this food how can i distribute the protein effectively and add if needed. (Roughly around i can achieve 115 to 120g of protein). also for cutting is th...

My goal isn't necessarily to lose weight, but moreso to gain muscle and lose fat. My maintenance is 2100, but I'm breastfeeding part-time, so I added a bit to make my new total 2400. Then, to enter a deficit, I reduced it again back down to 2000. My issue is that I am SO hungry after dinner, but I've run out of calories. I'm eating over 100g of protein and (mostly) whole foods. Part of me feels weak for failing at my deficit, but I'm worried the hunger is my body telling me I need more calories to make milk. Or if I'm just weak willed lol. Does anyone else have experience with this? Advice please?

Search Hyafun pizza on Jiomart and apply whatever coupon you can. Buy multiple quantity

My shopee acc got banned twice because of maca shopee said its because it is a drug. But it is not its a food supplement my acc got banned right now what can i do?

Hi everyone and Doctors here, ​I am looking for advice on managing the texture and health of my hair shaft while treating Androgenetic Alopecia (AGA). ​My Background & History (See attached collage for timeline): ​Initial Diagnosis: I moved to Nagpur for higher studies a while back. At that time, I had very mild hair fall (Red Shirt photo in collage), but a dermatologist diagnosed me with AGA. ​Family History: My father started balding late (around age 50), so my progression started earlier. ​Previous Treatment: I was prescribed Topical Minoxidil10%, but I wasn't consistent because it caused severe dryness and was difficult to maintain. I stopped the topical solution ...

So ive been struggling with major depression and isolation to the point where ive cut off all my friends. Its entirely just me and my mom i communicate with on a day to day bases and all this started about 2 years ago where i became a total shut in. During the last 5 months i was put on Zoloft and Wellbutrin to help combat this and i regrettably chose to go vegan again (was in the past 5 years before when i was a teen then finally quit for 2 years and ate normally due to health concerns) i had the false notion that going vegan again would help cure my depression again which was a total lie. I just wanted to give it another chance "for the animals" again putting myself second. Overt...

I (19F) live with my mom (46F). This all happened in one day. That morning she asked me for $20. I’d already given her $50 + $19 days earlier. She had been paid ~$500 the week before. If I say no, she yells, so I sent it.Minutes later she got a surprise $200 bonus. Hours later she called and said: “Send me $4, I’m doing my eyebrows.” I questioned why she needed $4 after $200. She said it was for groceries “for all of us,” but I barely eat and most of what she bought was food only she eats. She told me not to “start” because people could hear her arguing. How?! You received 200$ why do you need 4$ from me? She talked abt how she did groceries for all of us…mind u im a pic...

My wife is 11 weeks and since around the 9 week mark there has been constant nausea/vomiting and constipation. Her appetite is all there, mostly consisting of salt and fruit, 1 specific craving being fettucini alfredo, but she has been almost entirely unable to keep most foods down after the sun goes down. Jan 2nd was the first puke-free day we’ve had since week 9, typically puking 2-4 different times every other day. I’ve stocked up on all the snackies (nutrigrains, nature valleys, fruit snacks, rice cakes, healthy popcorns, top ramen, cereal), and regardless of portions or nutritional value, she has had very little luck keeping anything down. She’s a special ed teacher and has been o...

I keep seeing the same pattern with South Asian men who train regularly: • Lifting 3–5x/week • Eating “home food” • Protein looks fine on paper But body comp barely changes. What actually seems to be happening: - Protein is spread too thin across carb-heavy meals - Too many liquid carbs (chai, juices, lassi) stacked on top - Low vitamin D + magnesium → worse insulin handling - Training intensity is there, recovery isn’t It’s not genetics or effort. It’s context. Most Western fitness advice assumes a different baseline diet and metabolism. Curious if others here ran into this and what actually moved the needle.