PROTEIN FOODS Locations

"Can you believe these overnight oats have 44g protein and only 300 calories? First add two scoops of protein powder-" please stop with this nonsense 😭. I know adding protein to something adds protein, those macros are only impressive if you used whole foods to get them. There is no difference between your oats you added protein to versus just eating the oats and drinking a protein shake with it. Every "high protein" breakfast/dessert is just an insult to my intelligence.

Hello everyone, First a bit about me: Iam a female dietitian in my late thirties, from Australia. I know this community is mostly US dieticians/dietitians but what Iam about to ask will probably apply anywhere in the world. So, I've worked mostly, over the past 15 years, in private practice. I ran my own. I saw chronic disease clients mainly: obesity, diabetes, CVD, gastro, paeds. A varied workload really. I had to take time off about 3 years ago due to health issues. My ulcerative colitis became unmanageable and non-responsive to meds. It was always poorly responsive to meds but after the second COVID vax, literally overnight, my symptoms skyrocketed and about a week later my calpro...

Hi, 60yr old F. Sorry this is long. I am hoping this post might help people that might be going through what I have been going through since 2012 without getting any help. I don't want to argue with people about this as I am very ill. The purpose of this post is to tell MY story. My post will speak for itself. If you have opinions fine, but this is an actual real condition, although rare, and most GI doctors do not know about it and **** you off, which is what happened to me until I did my research and figured it out myself, consulted with a colorectal surgeon, and now I am scheduled for surgery May 4th. First off I want to say that there is ALOT of misinformation on here about Divert...

Look. I know death is a part of life. Me and the other eggs in my carton have accepted that. But what about dignity? If I’m gonna be eaten for sustenance alongside my bacon and toast friends, then fine. ****, that’s what we’re here for! But there comes a point where you have to draw the line. This is where I drew mine: one of those hairy freaks outside picked one of us up, took a couple veggies and one of the meat patties, and started cooking. Now here I was thinking he was maybe making two separate meals because he skipped breakfast or something. Couple minutes later, he opens the door and grabs some cheese and condiments. That’s when I saw it. Right there on the counter. He put...

On my second week, and wanted to check if the group here has any suggestions on my diet/supplement stack. Training: Strength Training 6x a week (20 min cardio per day) Calories: 1600-1800 per day with 90-125g protein and 20-25g fiber Supplements: Creatine (5-6g per day), Whey (2x per day), Fish Oil Triple Strength Capsule, Magnesium Glycinate Additional Meds: Fin + Minoxidil (Started 6 months prior to MJ) My doctor seems okay with this, but wanted to check if I can do something better!

PROTEIN IS FOUND THAT CURBS THE DESIRE TO EAT Published: January 4, 1996 By Deseret News, New York Times News Service Scientists have found a protein that acts immediately to tell the brain when it is time for the body to stop eating. Rats that received injections of the protein as they nibbled ordinary food pellets suddenly appeared satiated and lethargic, as if they had eaten a rodent's equivalent of a big Thanksgiving dinner, researchers said. It is almost certain that humans have this protein, GLP-1, glucagon-like factor-1, in their brains, the researchers said, since it has been found in identical form in every vertebrate species looked at thus far, from fish to mammals.The dis...

The Best NGO for Underprivileged Children Education in India play a vital role in reducing educational inequality by providing quality learning opportunities, digital access, and mentorship. Organizations like the Unessa Foundation stand out among NGOs supporting education for poor children in India and NGOs working for underprivileged children’s education, empowering disadvantaged communities with skills, knowledge, and future-ready opportunities. Best NGO for Underprivileged Children Education in India play a transformative role in strengthening India’s education ecosystem by expanding learning opportunities for disadvantaged communities. With over 22,600 NGOs actively working in the...

I am doing incline cardio and stairmaster every single day, and then I honestly do arms and legs most days too with weighted exercises and machines. I don't take enough rest days but it's the only way I can stay consistent personally. I don't eat processed sugar or dairy. My diet is pretty boring with Greek yogurt, cottage cheese, oats, eggs, meat, tuna, tons of fruit and veggies. I feel like I can't really live without complex carbs and sugar from whole foods (fruit!!) I don't even sweeten my coffee or use creamer. But I know I need to get more serious if I want to get abs. I am rambling lol but I would appreciate input on if I should cut or stay on my current v...

Hey guys, never posted here, but there are so many good stories I had to add. Earth Calendar Date 2231: Galactic Coalition Council Chambers, Public hearing after 3 weeks of closed sessions. We call this session to order at the request of Sarah Demitrov, leader of the Earth Mars forces during the war. The Lencarian head councilor states, and per request of the Human government, I yield the floor to them to conduct this public hearing. A Human male gets up from his seat and approaches the podium, "I am Councilor James Roberts, and I thank the Galactic community for allowing us to conduct this hearing." James: The Phoenix war ended just 50 standard orbits ago, and details ...

**To lose weight during menopause, you need to cycle your carbohydrate intake, prioritize strength training over cardio, fix your sleep, and manage cortisol. Here are the steps: 1) Alternate between high carb and low carb days to reset your metabolism. 2) Lift weights three times a week. 3) Sleep seven or more hours every night. 4) Cut refined sugar and focus on whole food carbs on your high days.** I watched my own mother struggle with this exact thing at 52. Nothing she did before worked anymore. That frustration is what pushed me into studying hormonal nutrition full time over fifteen years ago. Since then, I have helped hundreds of women in perimenopause and postmenopause lose 15, 25, e...

Anyone have experience with a stack that improved their severe hEDS symptoms and fatigue? A little background: I'm pretty discouraged and frustrated at where my body/mind is at in life. I'm 32/F. Former collegiate athlete and was HARD on my body my whole life. So ****** in retrospect. No drugs/alcohol/smoking dependency, ever. Just physically aggresive in everything I did, apparently since babyhood. 6 concussions, several broken bones, etc. I am 5'7, 195 lbs. Obviously overweight. I have a lot of muscle mass though for a chick. At 160 lbs I had a 6 pack and was in crazy good shape. Could run for miles, I curled reps at 35 lbs, did 200 situps and 100 push ups without i...

I built **WellFit** for helping people who actually use calorie tracking day-to-day   **What** **it** **does**   Point your camera at a meal → it identifies the dish, estimates the portion, and logs the macros. No typing, no barcode hunting. Under 5 seconds for most foods.   Beyond the photo scanner:   \- **Macro** **&** **calorie** **tracking** with a visual ring on the home screen   \- **AI-generated** **workout** **plans** based on your goal, equipment, and time   \- **Streak** **tracking** across 8 metrics (calories, protein, water, workouts, etc.)   \- **Weight** **progress** **chart** with trend line   \- **Home** **screen** **widgets** — calorie ring, stre...

For many years on and off, and then about a year straight without relief, I struggled with chronic yeast infections. This subreddit was super helpful to me during that time, for peace of mind as well as advice, so I wanted to give back if I can. Things that helped me: \- MOST HELPFUL THING: Boric acid. (More explanation at the end) \- Changing my diet. I found my flare-ups were very much linked to what I ate. For around six months, I stopped eating complex carbs, sugar, fruit, most grains, alcohol, dairy/milk, and anything that was glycemic or inflamatory. Although, I'm not sure this helped cure my chronic yeast infections, I definitely felt bad if I did eat these things. I mostly at...

For context: F (26), 162.5 cm, 55-57kg. One yr mahigit na ako nag ggym and nag lose weight na ako from 80kg, regularly ako nag ggym - current split PPL, chest and back, shoulders and arms (5-day split). Guided po it ng coach. Main goal ko right now is for a toned look with visible abs sana. Body type ko medyo blocky and mascluline, which i prefer. Ang pinaka concern ko talaga recently is yung nutrition, nalilito ako kung nag uundereat or overeat ba ako for my goal. Nag ttrack naman ako,sa ngayon nasa 1500 cal ako (alam kong medyo mababa to) pero since ni recommend din ng coach ko i tried it. And also hitting 120-130g protein. Also recently, mas nagiging loud ang food noise and paminsan nak...

[First](https://www.reddit.com/r/HFY/comments/1qzvskw/in_over_his_head_oocs_fan_fic/) [Previous](https://www.reddit.com/r/HFY/comments/1rbud1w/in_over_the_head_2_oocs_fan_fic/) Of the separate groups minding their own business Amina’s was comprised of her fellow void school graduates. For some establishments it was a finishing touch to have the best students offered a chance to sail on a real starship for a hands-on experience before joining a crew proper. Not a few students worked unreasonably hard to make the top grade, in the hopes of boosting their careers at Aminia’s school herself included. But right now, sitting on a couch surrounded by her fellow top school attendees, she felt ...

25/M 178 height still stuck on 66 kg. Been training for 1.5 years. Eats a lot of food with protein and carbs.🥲

been lurking here for a while, finally posting my setup. nothing fancy but it works and i've stuck with it for a few months now which is honestly a record for me lol so basically every sunday i block out like 2 hours and just get everything done at once. heres what that looks like: first thing i do is get rice going and water boiling because those just run in the background. then i throw 5 lbs of chicken ****** on two sheet pans , just olive oil salt pepper garlic powder paprika, nothing crazy. 400F for like 22 min. while thats in the oven i brown 2 lbs ground turkey in a big skillet with onion and cumin. this is the part where my kitchen smells amazing and my roommate starts asking ...

Hello, I've suffered from food addiction, BED, and bad eating habits my whole life. I had a Roux-en-Y gastric bypass seven years ago and lost weight from 161 kg to 73 kg. Then I quit smoking, and my eating habits are terrible again. I’m now back to 100 kg I'm so addicted to food. I've tried therapy, hypnosis, nutritional counseling, a new job, turned my life upside down, and I still can't manage it. The only problem is food. I still only drink calorie-free beverages or water. I'm now considering having my ADHD medication discontinued for the first time in my life because I was able to maintain my diet as a chain smoker. Does anyone have experience with atomoxetin...