PROTEIN FOODS Locations

This post contains content not supported on old Reddit. [Click here to view the full post](https://sh.reddit.com/r/BunnyTrials/comments/1t9qvgm)

Did my first Dexa in March of last year, before I started running and taking creatine. Took another one in September after doing my first 5k training block (last photo). Current pictures are now halfway into my second half marathon training block. I think I’m still around 10%

Lol, the Starbucks app feels like a mess right now

Many people push through fatigue, stress, and unhealthy routines without realizing the long-term impact on their bodies and minds. Revitalizing your health means intentionally restoring your physical, emotional, and mental well-being so you can function at your best. **1. Modern Lifestyles Are Draining Our Energy** Busy schedules, long working hours, and constant screen time can leave your body and mind exhausted. Over time, this chronic fatigue affects productivity, mood, and motivation. Revitalizing your health through better sleep, hydration, movement, and mindful habits helps restore your natural energy levels—allowing you to show up fully in your daily life. **2. Stress Levels A...

My prenatal doesn’t have biotin in it. Is biotin really necessary during TTC or pregnancy? Did anyone here add a separate biotin supplement on top of their prenatal, or is the amount from food usually enough? Just confused if I should be supplementing it separately.

Hi everyone. 48 yr PE in right lung had complete genetic testing and I am negative for everything. However, I am on Eliquis and find that my iron levels are severely low and I am physically exhausted all of the time. Unlike most other women I have not had serious bleeding during my time. I feel this way everyday by 3pm. I exercise faithfully an hour everyday on my recumbent bike going 14mph on level 11 but would this be causing the exhaustion? I eat a lot of clean foods high in iron and am also on an iron supplement.

Adobe just plugged into ChatGPT as an ad channel. This isn’t a feature update. This is the biggest shift in performance marketing since Facebook Ads launched in 2007. Here’s what just happened and why it matters more than most marketers realize: ChatGPT now has 900 million weekly active users. They’re not typing keywords. They’re saying things like: “Best protein supplement under ₹2,000 that doesn’t bloat and actually tastes good.” That single query carries: → Budget signal → Pain point → Category intent → Purchase readiness No keyword. No funnel stage guessing. No demographic inference. Pure, declared buying intent. In one sentence. This is wha...

Just want to put this out there as an encouragement/suggestion to anyone who is struggling to drop the lbs. I’ve lost about 30 pounds since last year around this time. I was weighing in at 220 pounds, felt bloated all over. Pants felt like they were shrinking on me. I tried working out. Eating healthier. Even the no sugar diets. Nothing felt like it was working. I had been feeling discouraged and just attested the weight gain to me entering my 30s. I was listening to a podcaster last year who “jokingly” said “the key to losing weight is very simple: stop eating”. He had been saying it in jest but I kind of paused and thought about it. I started down a rabbit hole of looking up ...

I was using chewy which when I clicked on chicken free didn't have weruva variety packs listed(I know there's an entire pack but I can't find it again. Applaws I've heard good things about but it's SEVERELY low calorie and my big boy just won't eat that much no matter what it is. (That's also the smallest ingredient lists I've ever seen) he has to have multiple options tho so it's kinda making an issue. Nulo was recommended for my middle child and him to share(best guess 5 months to 6 months old) by the chewy vet chat. Weruva is for the baby baby.

Hey guys. I’m new to supplements and don’t really know what different powders do. But I am looking for any suggestions on what protein powder or anythingI can use for building bigger arm muscles and chest but at the same time keeping my abs visible. Thank you.

Hey everyone! 24M, 5'9", 150lb maintenance. I recently fell in love with the concepts of Ichiju Sansai and Hara Hachi Bu in my diet. Trying to apply the concepts to anything I eat, though i do love Japanese food. I read a book called "Eat Like Japanese," and binged some WIL videos and was fascinated by the concepts. I even feel better and am realizing that I didn't need as much food as I was eating (2800kcal, unprocessed foods, but it was what I was recommended based on activity level). I feel less "clogged up" metabolically and more able to move around with 2200. I don't want to come off like I'm appropriating, I just have really enjoyed appl...

I’m a nurse that works with a very specific south asian population. They eat very little animal products, lots of fruits and vegetables, and lots of rice and oily/fried foods. Except for the oil a lot of people may look at their diet and think it’s pretty healthy. But this population has very high rates of diabetes, hypertension, hyperlipidemia, as well as nutritional deficiencies such as iron, folate, b12 and vitamin D. I’ve also noticed a high rate of pretty severe joint pain and osteoporosis in post menopausal women. I feel almost guilty because despite being overweight and eating the standard American diet my labs are great. I am transitioning to a more keto like diet because I gen...

Hi everyone, I’m regressing after only 3 months and scared to think I could be messing up before I even really got started.. Ok so on 2/25 at 258 lbs I had VSG surgery. Today, 2.5 mos later I weigh 232 lbs. I gained 2lbs in 4 days and I know why.. unfortunately, I’ve begun to backslide. I just got back from Vegas and although I had protein daily and the amount I could eat was drastically reduced I also had nachos and 1/2 of a breakfast burrito. I discovered about 2 weeks ago that I don’t get dumping syndrome or have any issues digesting food, outside of avocado. I’ve branched outside of my approved protein and vegetable meal plan and have been making Bariatrics friendly recipes...

What do yall think? I may list it but **** it if this doesn’t **** me off My worst days-caused by a fever. Happens once or twice a year for 1-2 days. Incoherent, loss of speech, unable to walk or even stand, pee my bed. I have fallen out of my bed and it takes about an hour for me to crawl back in. Most of that time I’m fighting to sit upright. Very severe muscle weakness. Take a lot of Tylenol and ibuprofen. Normal days-very lethargic. In bed most of the day. Wall walk and difficult to walk without support, either my brother helps me up and down my stairs or I’ll scoot down/crawl up. Depression and back pain (strongest dose of medication), unable to drive(late 2025), very forgetting...

So I have felt awful the past 2 days and couldn’t figure out why. I have also been eating 3-5 pieces of these candies at work for the past 2 days that someone brought in for cinco de mayo. Just saw the bag today and thought to myself “oh.. I should probably check the ingredients…” and sure enough… contains wheat🤦‍♀️ I’ve been diagnosed for almost 2 years now. I never partake in candy or anything if I’m not sure if it is safe but, for some reason I thought to myself “no way this candy could have gluten in it.” I feel so ****! 💀

📅 Wednesday – “Foundation Strength” 🔹 Warm-up (5–10 min) •Treadmill walk (slight incline) •Arm circles + leg swings ⸻ 🔹 Workout 1. Leg Press (Machine) •3 sets × 10–12 reps •Focus: controlled movement 2. Chest Press (Machine) •3 × 10–12 0 3. Lat Pulldown •3 × 10–12 4. Dumbbell Shoulder Press (light) •2 × 10 5. Seated Cable Row •2 × 10–12 6. Plank •3 × 20–30 sec ⸻ 🔹 Cardio Finisher •10–15 min brisk walking OR cycling ⸻ 📅 Friday – “Fat Burn + Strength” 🔹 Warm-up Same as Wednesday ⸻ 🔹 Workout 1. Goblet Squats (Dumbbell) •3 × 8–10 2. Incline Dumbbell Press •3 × 10 3. Ass...

True authentic mexican food would be native only to central america and these thing below me arent native. Cilantro (Mediterranean) Onions & Garlic (Central Asia/Europe)Cheese & Sour Cream (Dairy was introduced via European livestock) Pork, Beef, & Chicken (Indigenous proteins were turkey, dog, fish, and insects ? Truly theres no such thing as authentic even latin music have indigenous, african and spainsh roots. Even texmex is tejano food. And people have **** on american mexican food when lot of it came from same roots as everything else. Mexico is a fusion culture always has been.