PROTEIN FOODS Locations

I'm not a pro lifter by any means but thought I would bump it up a bit and see what would happen by adding a short cycle of Anavar to my TRT supplement. Starting Week 3 of Testosterone and Anavar Protocol- TRT Pellets (unsure of the actual dosage but recent labs had Test at 1290) and adding Anavar 20 mg once per day. All doctor prescribed. Goal- Increase muscle mass while hopefully losing a little bit around the mid section Training- Last 2 weeks higher reps (15-20) to get muscle/tendons used to the growth that is going to be happening. This week added a drop set in with a heavy set thrown in on compounding exercises. Added an easy 10 lbs to the bench and seated cable row. Nutri...

I’ve noticed that nutrition score works horribly wrong for me. You can have the healthiest food in the entire world, but if there is 1mg of red meat, it will automatically lower the score because it thinks red meat = bad food, and all the rest doesn’t matter. I don’t want to turn off the red meat or any other option from the settings. I want the app to consider it as a factor, but use common sense and context. Anyone experiencing the same?

\##peptidetherapy #mitochondria #cellularrepairsupport

I took in a rehomed hamster today from FB marketplace. You can see the original cage sitting on top of her current enclosure. The family I got her from seemed like she was a gift to their daughter they weren’t prepared for. They were aware they weren’t meeting her needs and asked me for photos of my enclosure before agreeing to give her to me to ensure she went to a good home. They seemed to really care for this hamster and want the best for her. They mentioned they got her when she was “tiny” and stated she only recently grew fur. This concerned me because I feel this hamster was weaned too early and taken from her mother much too soon. Essentially they do not know what age she was ...

I had a molar extracted after severe tooth pain. So of course I need to eat soft foods for the next few days. Nearly everything on the lists is high carb/high sugar. I know I can have Greek yogurt, cottage cheese, and protein shakes. What else? I know there's sugar free jello...but I am HUNGRY and need nutrients!! I have been eating bananas, applesauce, yogurt, cottage cheese, canned vegetables (blech!) and mashed potatoes.

Most people trying to optimize their health hit the same wall. They clean up their diet. They cut gluten, dairy, processed food. They add probiotics. They sleep 8 hours. They take their vitamins. And they still feel foggy. Still bloated. Still dragging by 2pm. Here's what most people miss — and what took me a long time to understand: The problem isn't what you're eating. It's what's leaking through. Your gut lining is a single layer of cells held together by structures called tight junctions. Think of them as the gatekeepers between your digestive tract and your bloodstream. When those tight junctions break down — from stress, processed food, alcohol, antibi...

Context : All characters depicted are adult women. \_\_\_\_\_\_\_ Safi pushes the basket, you follow, and we enter. As always, the eyesight center to the right, GIANT TELEVISION screens, then assorted electronics of some kinds. To my left, a special on glasswares, a good one, but we aren’t looking to buy glassware. Then air fryers, blenders, vacuum sealing apparatuses. Protein supplement powder, but who needs protein supplement? Oh! and then there are clif bars and Kirkland pistachios. I take a box of each. And then the entrance path elbows to the right and opens up to the warehouse proper. There’s a total 200m of aggregated line at the checkout, boxes and boxes and boxes stacked...

Sorry for any formatting issues! On mobile. I’m about 10 hours post-op and am absolutely beaming. So I thought I would share my experience Pre-lap Symptoms: (These are mostly in hindsight, because I have “silent” endo) \- Infertility, lack of energy, severe and constant gas/bloating, incontinence, brown spotting before period \- No other pain or problems with period. I do ovulate on the later side (CD17-20), but not sure that’s related. Surgeon: \- Dr. Sarah Pederson in Colorado. \- She is also my Napro doctor. I cannot recommend her enough. System: \- Lap was performed via the da Vinci Surgical System (robotic surgery). \- 3 hours total Cost: \- $5,998 out of po...

It has been a while since my last "materials" detox post. Mostly because it takes a long time to see if anything goes right and wrong. As before nothing here is medical advice. But if you are here considering what I have to share you know that I know that I know that you know. As per more recent posts the target of my interventions is to kill/burn out the sacculina "golden worm", to prevent blackened orichalcum laced gr@ph3n3 0x!de from anchoring into the nerve and signaling pathways of the body. The orichalcum is the binary agent to the black "oil/goo" that will allow for untoward things to happen in the future. Without the blackened orichalcum, even with the...

As a chronic illness girlie, I just love these types of boxes - some self care delivered to my door. Having a rough week and it's First time ordering. I've wanted to for a while but the boxes had been sold out by the time I checked lmao. I'm pretty happy with the box - it also came with a $10 voucher. Mainly I'm looking forward to the eye wrinkle patches, the dr organic lip balm cause dry lips and the hot choccie and tea samples 😂 I do think it would've been nice for it to have some bath stuff - nothing better than a soak in winter. Theres a lot of moisturiser which I guess will be lovely for the cooler winter weather in Tassie and my dry skin. Does anyone ...

Training my own model so it isn't so kind and fluffy like the fitbit coach when you don't hit your goals. I wish you could tune the fitbit model some more than basic coach notes.

Started Ozempic 1 week ago on 0.25 and just took my second dose today. I started it because I wanted to get back down to my prepregnancy weight, and now I’m somehow down 11 lbs in 7 days (I know a lot of it is probably water). I honestly had NO idea the very first dose could completely wipe out your appetite like this. The problem is it’s almost impossible to eat. I have zero food noise, zero cravings, and honestly zero desire to eat anything at all. Most days I’m only getting in like 500 to 700 calories and that’s with literally forcing myself to eat and drinking protein shakes. I’ve been drinking a ton of electrolytes to stay hydrated because otherwise I’d probably feel awful...

hi all -on .25 for 6 weeks now. Food noise finally easing. But where I’m struggling-water. I used to drink nonstop and now struggling. any advice? also not much weight loss yet. I can’t get enough protein.

Baby is 5 weeks old tomorrow (born at 35.6) was in NICU for 2 weeks, started breastfeeding a little in NICU but primarily was bottle (and tube fed) my own pumped milk, some donor milk, and then started supplementing with formula at the end of his NICU stay whenever there wasn't enoughof my pumped milk. Since being home, almost 3 weeks now, Baby has been primarily breastfeeding, but technically we do combo feeds with whatever is available (mostly formula since pumping is hard to keep up with). On a daily my baby gets anywhere from 2-4 ounces in the bottle, on some days it may be more like 4-6 ounces if my husband takes over for a longer period. This is my 2nd baby but my first my supply ...

My current bamboo silica supplement (white bottle) has been out of stock, so I’m looking to replace it with the green bottle, as I’m familiar with the company. Unfortunately, I can’t seem to figure out how many capsules from the green bottle are needed (approximately) to equal the 2 capsule dose of the white bottle. Help!

I've been a chronic dieter all my life, but also a long distance runner. Last year I did pretty well losing some weight without exercise, which I did because I was convinced I needed to fix my diet before I would introduce exercise. That went well until I ran out of juice. Four months ago, I said, **** it, I'm done with dieting and focusing on weight loss. I'll just focus on getting strong, and the rest will hopefully follow. Got myself a solid program, and started increasing my protein without worrying about calories and stuff. Well, ***holy *******, y'all. I just calculated my total fat loss in four months, and I'm coasting at a steady -1lb fat loss weekly. Didn&...

Looking for feedback for my app! I’m building Atlas AI, a smart nutrition & fitness tracker focused on actually helping people hit their macro/micro goals (not just log food). Looking for IOS and Android testers! What the app does: * Track macros (protein, carbs, fats) with clean visuals * Log food + see daily intake * Get AI-powered insights to improve your diet Features include: * Goal-based targets * Real-time tracking * Macro balance feedback * AI coach + body analysis * Detailed micronutrient profile * End of day recap feature * Sleep, Supplement, Water tracking * An actual health app that's designed for people * Syncing with apple health * Food Quality Insights Fe...

​ Hey everyone, Welcome to r/PerthFitCommunity. I created this community because there didn’t seem to be a proper Perth-focused space for people into fitness to connect, share ideas, ask questions, stay motivated, and maybe even find gym or training buddies. Whether you’re into weight training, bodybuilding, running, CrossFit, calisthenics, martial arts, hiking, general fitness, or you’re just getting started, you’re welcome here. The goal is to build a supportive local community where Perth people can: \- Find gym or workout buddies \- Share training ideas and routines \- Ask fitness, recovery, nutrition, or supplement questions \- Recommend gyms around Perth...