PROTEIN FOODS Locations

# Aegean Sunset Salmon with Za'atar Roots & Lemon-Tahini Drizzle DESCRIPTION: This vibrant dish brings together succulent, perfectly seared salmon with a medley of earthy root vegetables roasted to tender perfection with aromatic Za'atar. A creamy, tangy lemon-tahini yogurt drizzle unites the flavors, creating a harmonious blend of textures and tastes inspired by the sun-drenched coasts of the Eastern Mediterranean. It's a wholesome and flavorful meal that feels both comforting and elegantly exotic. PREP TIME: 25 minutes COOK TIME: 30 minutes SERVINGS: 4 DIFFICULTY: Medium INGREDIENTS: For the Salmon: - 4 (6 oz / 170g each) salmon fillets, skin on or off - 1 tbsp ...

need ko lang ng advice and thoughts niyo. i’m a 21 year old woman, 90kgs, 163 cm. i enrolled sa AF last feb lang kasi i want to give myself motivation to go sa gym, and convenient din talaga yung machines and mga gamit nila dun for me. i also do calorie deficit. 1300 minimum, 1500 maximum and 10k steps everyday (as much as possible) gusto ko lang humingi ng advice if magstart kaya ako mag whey protein? naka focus yung food intake ko sa fiber and protein most of the time, pero sobrang dami ko na kinakain minsan pero di ko talaga usually mahit yung target protein ko. i’m locked in na naman sa pagddiet and i lost 8-10 kgs na for almost a month and a half of doing calorie deficit + 10k ste...

Look, I didn’t choose the Tendy Life, the Tendy Life chose me. I just cleaned out the entire freezer section at my local grocery store. Why? Because we need to stop pretending.. these are officially **S-Tier.** I’ve done the math, and honestly, they’ve cleared the real deal by a mile: * **Efficiency:** 10 minutes in the air fryer. That’s it. Perfect crunch, zero "mystery gristle." * **Macros:** Better nutrition, zero cholesterol, and I’m pretty sure I’m basically a high-performance athlete now. * **Ethics:** The chickens are happy, and I’m even happier. If you’re looking for a box and find an empty shelf... my bad. I’m currently sitting on a throne of plant-bas...

# Why I Start With the Gut When Patients Tell Me They Feel “Inflamed Everywhere” (Including Implant Patients) If you are dealing with chronic symptoms, especially the kind that feel whole-body, it can get overwhelming fast. I see this a lot in my practice, including with patients navigating ****** implant illness and chronic inflammatory symptoms. In a conversation I had with Dr. Will Cole, we kept coming back to one core idea: Your symptoms are not a character flaw. They are data. This post is meant to simplify, not pile on. You do not need to fix everything at once. # When I say “inflammation,” I am not just talking about joint pain A lot of people hear “inflammation” and...

**Introduction** Welcome to the Master Series Prep Bundle for Pathophysiology NR 283 Exam 3 and the Comprehensive Final Exam at Chamberlain University! This advanced resource is meticulously crafted to empower you with a profound understanding of disease processes, their underlying mechanisms, and their clinical manifestations. Beyond rote memorization, this bundle emphasizes the synthesis of knowledge to anticipate disease progression, understand treatment rationales, and ensure comprehensive patient care. **Part 1: Pathophysiology NR 283 Exam 3 - Advanced Concepts & Applications (Select Topics)** This section focuses on key disease processes and scenarios often encountered in Ex...

F34, 5'7 Highest weight 270 but the day I started hers I was 268. I am 10 days in taking the pills and current weight is 260. My goal weight is 190. 8lbs in 10 days is more than I was expecting when starting this but it gives me good feeling. I know that it will be slower going forward which is best for the body anyway. I have been focusing on plenty of water and consuming anywhere from 130-160g protein a day which the doctor through the hers app recommended based on my activity level. I walk dogs for a living so I average 20k+ steps a day and I bicycle everywhere, anywhere from 15-30 miles a day. I think this program is going to work for me because I have noticed significant impr...

Hello, I got this below package from Man matters at 1747 for below products. My problem:- I have thin hair. Around crown area and Most visibly on the sides. I do suspect I'm deficient in vitamin B and D. I'm already using Morr F 5% and some hair has shed. This package also has some gut related products. I have some gut related issues too. Should I take this? Did anyone take these kind of packages from Man matters? Please advise

This happened to me yesterday on two separate batches. The app says customer ordered three legendary bars… so I get three of them. After delivery I get a notification asking why I got three bars- and now when I look back at the order it shows I got two out of three. This makes no sense to me. On the second batch, the app says customer ordered three boxes of cereal, so I got three boxes. I get to drop off and she loses her mind on me! She said she did not order three boxes, only one, and she HATES instacart because her order is always messed up. (This same customer also got blocked yesterday because she started harassing me through messages after delivery… AND she told me to add three ...

**TL;DR at the bottom.** I was diagnosed many years ago at age 14 with severe CU and could not sweat in any capacity without intense “prickly”/needle-like pain permeating my entire body, the experience we all know. I used to think “in 10 years, they’ll figure it out”….. (yeah… ha ha…). Using a blanket at night? Triggered CU. Sunlight on my skin? CU. A walk? CU. Standing beside the stove while I cook (heat)? CU. Windy outside (too dry skin)? CU. Spicy food? CU. Any emotional intensity (like laughing very hard with your friends) enough to trigger a sweat/heat response in skin? CU. From age 14 to 24, only consistent sweat therapy worked (exercise or sauna) and allowed me to ...

Hey all, 17f (112lbs, 156cm) long-time lurker. I have been going to the gym for 13 months now. I started off slightly chubby, but I am now at a healthy bmi through losing 5kg. However, progress has slowed significantly-it feels like my dream of getting abs is infeasible. Even 3 years ago, when I was extremely lean at 108 lbs and doing intensive cardio 8-10 hours a week, I never saw a hint of abs. I know mentality is vital for consistency to get results, but I am starting to question my limits. Additionally, while I am no longer overweight, I do not have noticeable definition anywhere aside from my calves. I appear normal and unfit to most, which I seek to solve. As such, could I receive inpu...

**Introduction** Welcome to the Master Series Prep Bundle for Pharmacology NR 293 Exam 3 and the Comprehensive Final Exam at Chamberlain University! This advanced resource is meticulously crafted to empower you with a profound understanding of pharmacologic principles and their critical application in clinical practice. Beyond rote memorization, this bundle emphasizes the synthesis of knowledge to anticipate drug effects, manage adverse reactions, optimize therapeutic outcomes, and ensure patient safety. This series features challenging "prompt-based" scenarios that mirror the complexity of real-world nursing. You will engage with questions designed to test your ability to interp...

I’m down to 7 foods, but my stomach reacts badly to the two most calorically dense ones (olive oil and chicken). I can’t get enough calories before I get stomach fullness/nausea/discomfort. And if I try to push past it, I throw up. I know it’s a symptom of mcas, because when I’m in a flare it gets worse and I can barely eat at all. I am losing about 1kg a week. At this rate, in a few weeks I will be underweight. I tried Kate farms and versions thereof. I am on cromolyn, quercetin, luteolin, Zyrtec, Pepcid. On ramping ketotifen, currently 0.2mg. I have xolair scheduled for next week. Is there anything else I can do to not starve? Would seeing a GI specialist help? Is there such a thi...

Hello parents, I have a 9 month old, who eats meals with a strong appetite mostly. He's eating like 200 to 250g purées for lunch, 100g snack in the afternoon and 200g dinners in the evening. All the food is fairly balanced with proteins, diaries, carbs and vegetables. He is not fond of milk anymore, he only takes the boob for comfort it seems. This has been going on for a while. I think he drinks only too few during the day. I feel like I must always "convince him" to drink. It needs to be in the dark, I sometimes need to "start" the succion with putting my pinkie in his mouth.... Have some parents had this issue? Is it a really problem that my kid is not hungr...

[Dr. Nikki LeToya White, Trauma-Informed Nutritionist and Recovery Coach](https://preview.redd.it/25ticnxhawlg1.jpg?width=2316&format=pjpg&auto=webp&s=79de30d8ca605f9e88f1beac58ccbe25fe4d47f5) If you’re struggling with emotional eating, you’re not weak. You’re dysregulated. That was the first truth I had to swallow. For years, I thought I lacked discipline. I tried cutting carbs. Fasting. “Starting Monday.” Clean eating challenges. Nothing stuck. Because emotional eating isn’t about food. It’s about what your nervous system does when it feels unsafe. Here’s what I learned the hard way. # 1. Emotional Eating Is Usually About Overriding Your...

​ ​I wanted to share my experience to warn others before they lose their hard-earned money. I’ve purchased from fitindiasupplement (based in Shamli, Uttar Pradesh) twice now, and both times have been a disaster. ​The Issues: ​Order 1 (Avvatar Isorich 4kg Bucket): The product arrived without any authentication tag. When you're buying premium supplements, the lack of a verifiable seal/tag is a massive red flag for potential counterfeits. ​Order 2 (2x Trunativ Whey Protein 1kg): Both packets arrived with the edges torn/opened. While the zipper seal was technically "locked," the side seams of the packaging were compromised, causing the powder to leak a...

# Gut Vita Review: Is This the Best Supplement for Gut Health and Detox? Bloated? Constipated? Gassy enough to power a hot air balloon? You're not alone. Gut issues creep in like bad weather — messing with your meals, mood, and schedule. The impact isn’t just physical. Living with digestive problems means stress, fatigue, and avoiding plans just because your stomach’s on strike again. That’s where [Gut Vita steps in](https://theworldhealth.org/gutvita-official). This review explores **everything you need to know** — and a few things you probably didn’t — about the **all-in-one gut cleanse and probiotic** supplement people keep talking about. Let’s see if the hyp...

I'm a working and graduating grad student and athlete. I have a light academic load so I've been accommodating more fitness or training clients. I've trained regular people who just want to become healthier I've also done strength and conditioning (S&C) work with different athletes. Many of them are my teammates in martial arts, and some are also part of a national team. Some of them were medalists at the recent SEA Games in Thailand. The other common athletes I've trained are basketball players and runners. However, I also have a dancer, a swimmer, a tennis player, and a figure skater whom I'm helping to make the national team. I'm also open to t...

I'm a working and graduating grad student and athlete. I have a light academic load so I've been accommodating more fitness or training clients. I've trained regular people who just want to become healthier I've also done strength and conditioning (S&C) work with different athletes. Many of them are my teammates in martial arts, and some are also part of a national team. Some of them were medalists at the recent SEA Games in Thailand. The other common athletes I've trained are basketball players and runners. However, I also have a dancer, a swimmer, a tennis player, and a figure skater whom I'm helping to make the national team. I'm also open to t...

I'm a working and graduating grad student and athlete. I have a light academic load so I've been accommodating more fitness or training clients. I've trained regular people who just want to become healthier I've also done strength and conditioning (S&C) work with different athletes. Many of them are my teammates in martial arts, and some are also part of a national team. Some of them were medalists at the recent SEA Games in Thailand. The other common athletes I've trained are basketball players and runners. However, I also have a dancer, a swimmer, a tennis player, and a figure skater whom I'm helping to make the national team. I'm also open to t...