PROTEIN FOODS Locations

Hi Reddit, I've been running a small healthy food kiosk in Ghaziabad, India for a while now. I want to portray it as a brand, not just another food truck. My brand - "Muscle Munch" :) I can't afford a logo designer right now, but I really need a better logo than what I've designed myself. So please, reddit, work your magic, and find me someone who can really help! 🙏🏼 PS: I'll keep posting updates of my tiny business :D [Muscle Munch](https://preview.redd.it/kpdds78exmtg1.png?width=1206&format=png&auto=webp&s=4e219bb4e2d84ee75c9140472fb06689ee9f4917)

Pic of my 5 gal tank. I do not have my fish yet! 1. When you remove water do you keep the water? I see people say to rinse your filter in your tank water so i wasn’t sure if that was water that was removed or actually in the tank with its current water? 2. Also any good ‘low light’ plants i can put where my moss balls are? My dwarf grass i had there turned completely yellow so I removed those. Im assuming the floaters were blocking the light so I’m removing some of those and adding a plant barrier on the top! Overall my other plants are doing well. My java fern has babies growing! 3. Maybe thinking of different floaters. Any good recommendations for floaters maybe with not as lo...

Accidentally clicked on the wrong page on the UBC website and stumbled on this. Does this mean that programs like eng, BIE and arts are no longer accepting any domestic students/anyone further will be rejected?

I have had irregular and painful periods in the past, usually due to low iron or heavy food restriction. For the last year, I've been doing a little better and consistently taking iron supplements for a few years now. However, my periods have become irregular (usually 2-3 months between each one, but sometimes more) that only last 1-3 days in which I bleed through a tampon in 2 hours. I used to use those specialty underwear and free bleed but I simply can't keep up with changing them that frequently. No clots, just an endless waterfall. I get leg pain that prevents me from walking even a few steps and cramps so bad that I've layed on the ground sobbing and vomited on multiple ...

Hi, I tried hormonal birth control starting in February of last year, cue 8 months of constant bv and yeast battles and pain on penetration before I figured out it was all due to the birth control messing up my hormones and my vaginas fluids. I stopped birth control in September of last year and other than occasionally getting the bv smell have been bv and yeast infections free (until 2 weeks ago when I got a UTI and antibiotics gave me a yeast infection (I tested negative for yeast infection but a fluconozole pill made the swelling and itchiness go away so I think it tested too early? I'm retesting for the uti and bv/yeast in 4 days to confirm I cleared everything) but that's besi...

Okay. I will try to keep this short. Dog, 11, had bladder stones and surgery for it about 4 years ago. She was put on a prescription diet Royal Canin urinary S/O. On top of that she was having bouts of vomiting and lethargy. Dr. then prescribed hydrolyzed protein for that (chicken allergy). So her morning kibble is Royal Canin hydrolyzed urinary SO. (Which is a pain to get). We worried about her getting dehydrated and not enjoying life/food, so she was getting Farmers Dog for dinner (she loves it). But, yeah now her blood work shows high fat. Stumbled into here a couple weeks ago. (Canceled Farmers Dog). Learning a lot here. But, still having trouble figuring out what to feed her...

Anyone cooked this before?

43F in perimenopause and on HRT, had a hysterectomy over 4 years ago. 5'3.5" SW: 170 lbs / 40% body fat CW: 155 lbs / 34% body fat. GW: 140 lbs / 28% body fat. I'm someone who always found tracking calories an awful chore. All that weighing and logging was SO ANNOYING. I suffered thru it, because its really the only way I can lose weight. I use Cronometer because its my favorite tracking app. My main goal is to maintain muscle while losing fat. I weight lift and I'm getting older so muscle loss is number one on my mind. Having lots of muscle means having a higher TDEE means being able to eat more at a lower weight!! I set alarms on my phon...

I,15 (f),live with my grandparents and parents. Recently,we had an incident with a woman my grandmother was friends with. She lost her husband 3 years ago and lost rights to her house,so she moved in with us. At first she wasn't too bad, she'd help cook,clean and do dishes. Overtime,about a year later,she became frustrating to live with. I recently lost about 15 kgs,in that year,I struggled slightly with ED and ate super little,overtime I gained some weight back and learnt I had to eat more. Anyways,she would always make comments on the food I'd eat or the amount I'm eating. We all know about protein goals,so I need a good amount of protein in each meal. Everyday, she...

https://bgodinspired.com/wp-content/uploads/2026/04/1775505271.png ### Health and Wellness Devotional: Overflowing Generosity – The Heart of Giving **Scripture Focus:** *“Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.”* — 2 Corinthians 9:7 (NIV) - - - - - - #### Reflection As we embark on our health and wellness journey, let’s take a moment to meditate on the powerful concept of overflowing generosity. Generosity is often seen as a financial act, but it encompasses so much more. It’s about giving of ourselves—our time, our energy, our talents, and our kindness. When we engage in ac...

Hi, 24M. I've never had migraines before (& no family history) but all of a sudden started getting them around Sept-Oct 2025. It first started with only being after strength training (which I'd do 3 times a week) and slowly progressed to every day. I've had a migraine (and nausea) about every day since nov 2025, usually around 5-7/10. I've tried (& failed) excedrin, caffeine, sumatriptan, nurtec, symbravo, propanolol, topiramate, emgality, and magnesium/B2/CoQ10. Only **three things help**: 1. Food (only temporarily, soon as I'm done eating they come back) 2. Sleep (I can't sleep all the time) 3. My head being cold (Ice packs only last so long...

Recentemente tinha comprado esse blend da pretorian e gostei mas comprei um segundo pote e ele veio com um rotulo e cor diferente alem de um gosto completamente intragavel e oleoso alguem sabe se pode ser falsificado? Comprei em loja oficial do mercado livre (o da direita é o que comprei primeiro e o da esquerda é o novo)

hello fellaz, Im on 122 days today, its my longest streak yet. Im retaining and am in relationship its not that easy but my gf is amazing. Ive had sex like 10 times during this time without releasing (one time it was hella close). Im trying to do karezza slow style to not overproduce nitrix oxide and get inflammed but to stimulate oxytocin which helps to circulate vital energy in all parts of body and calms nervous system. its not easy, but doable. if Im too on the edge I use magnesium gel Asea redox on balls and perineum and drink a lot of water. That helps some. Ive edged couple times, that thing is the worst literally and the longer Im into streak the worse it feels and looks. No tha...

Hi all, 32F here (I turn 33 next month) and looking for some advice or any insights you have. I suspect that I have PCOS and I’m planning to ask my GP (or OBGYN, I see both soon) to formally test me for it because I want an official diagnosis so that I can treat it with meds. My symptoms, in no particular order: 1. Hormonal acne. I’ve been on Spironolactone since I was 26, gradually increased dose and now I’m at 200mg. It definitely helps with acne right now however my symptoms have fluctuated enough over the last six years that I’m pretty confident if I stopped taking Spiro tomorrow, my acne would return (chin and neck). 2. Hair loss. Ugh!!! Dealing with hair loss is seriously de...

The best wedding diet plan for a bride with [PCOS focuses](https://askfatloss.com/how-to-lose-weight-with-pcos-on-a-budget/) on low carbohydrates and high protein. Eating 30 grams of protein at breakfast keeps blood sugar low. This method drops insulin fast. Lower insulin helps you lose body fat safely before your big day. # Executive Summary * Data from 2026 shows low-carb eating drops an average of 14 pounds in 90 days for women with PCOS. * Eating 30 grams of protein early in the day lowers sugar needs by 45%. * Walking 20 minutes after eating cuts insulin spikes by 22%. * Sleeping 8 hours a night reduces stress hormones and stops belly fat storage. # Why Do Brides With PCOS Struggle T...

Hi all, my partner has severely struggled with food aversions since he was a child. He’s now 23 and can only eat noodles (with soy sauce and without any of the powder flavouring), chicken tenders, chicken schnitzels, chicken nuggets and sausages without any sort of sensory issues. He struggles with the flavour and texture of most other things, especially bones in meat or anything soft or liquid, and the only thing I’ve managed to get him to eat was meatlovers pizza (huge step!). Though, I am scared that he is not meeting nutritional value and was wondering if anyone had any tips of ideas of specialists to go to (e.g dietician, therapist) as we’ve both agreed that this is a greater is...

I have thrown away all my notions, habits, passed-down family traditions and cultural attitudes about food. Mounjaro gave me a new metabolism, healthy metabolism and I figured out I better make the best of this chance. Digital scale and [r/MacroFactor](https://www.reddit.com/r/MacroFactor/) are my learning tools, and six months into the the process I am still discovering new tips. I thought I will share some with you. Please do share yours, maybe this will be a helpful thread where we learn something new. * Metabolic cues were crazy before, wanting me to constantly overeat on fatty food. But now, they somewhat work. As I was going home from the gym, I started craving radishes and kohlrab...

[Pinto Bean Soup | Only Recipe](https://preview.redd.it/q8077cpeomtg1.png?width=1640&format=png&auto=webp&s=ff8e161474989cfcb9e186560c566855322158e8) INGREDIENTS: * 3 15oz. cans pinto beans, divided ($2.37) * 4 cloves garlic ($0.35) * 2 Tbsp olive oil ($0.32) * 1/2 tsp chili powder ($0.05) * 1/4 tsp cumin ($0.02) * 1/4 tsp dried oregano ($0.02) * 1/8 tsp cayenne pepper ($0.01) * 2 cups vegetable broth\* ($0.37) INSTRUCTIONS: 1. Pour 1 can of the pinto beans (with the liquid from the can) into a blender and purée until smooth. Set the puréed beans aside. 2. Mince the garlic and add it to a soup pot with the olive oil. Sauté over medium heat for about one minute....

Hey everyone, I’ve been seeing a lot of mixed experiences around fatigue, nausea, constipation, and weird/crushed cravings on GLP‑1s, and I’m curious what’s actually helped people *stick* with their meds long term. If you’re on a GLP‑1 right now (or have been in the past), have you found a supplement combo or “support stack” that made things easier on: * Energy and fatigue * Digestion/constipation or nausea * Muscle loss or keeping strength up * Intense cravings (or loss of interest in food altogether) Really not looking for brand promos, just trying to hear what’s actually worked for real people (electrolytes, protein, fiber, specific vitamins/minerals, etc.) so I ca...