PROTEIN FOODS Locations

Not talking expensive skincare or makeup — more like habits that made you sleep better, look healthier, feel better, perform better, have better skin/hair/energy/mood. Examples: • drinking more water • eating more fruits/veggies • adequate protein intake • cutting junk food/sugar • better sleep schedule • avoiding screen time before bed • magnesium for sleep (?) • walking/exercise/yoga • gut health/probiotics • sunlight in the morning • reducing stress/caffeine Basically habits where you looked back and thought, “wow this small thing actually changed my skin/sleep/energy/mood/confidence.” What actually worked for you and what was overhyped? 👀

So, there's this guy I met at an open mic in my town. We became friends quickly, and then were at a weird "friends/lovers" stage for two years. Thank God I didn't have sex with him once throughout it because I would die of embarrassment if I did. We don't talk anymore because he was a huge abusive *******, but I still need to take this off my chest, because yesterday I stumbled upon his page and felt like going insane again. 1. When he was getting ready for a trip he told me to ask about something he could possibly forget. I asked him if he had taken his toothbrush. Turns out he didn't have a toothbrush. 2. He didn't shower. Every time he needed to take a ...

I am seeing the same genetic patterns show up again and again in children with autism, sensory overload, anxiety, sleep issues, big emotions, inflammation, and poor stress tolerance. https://preview.redd.it/fvn9nhck0b3h1.jpg?width=1080&format=pjpg&auto=webp&s=e7e00de624f83665d3a340ac8c0e918d7d801cd9 https://preview.redd.it/pr7yfmck0b3h1.jpg?width=1080&format=pjpg&auto=webp&s=d02cf5665c5bc44b87a7c60deb71696d50a1a280 And the pattern is not just one gene. It is the way multiple pathways stack together. Stress chemistry. \-Methylation. \-Histamine. \-Inflammation. \-Oxidative stress. \-Mitochondrial energy. \-Fatty acid conversion. \-V...

# Supplement contaminant testing usually covers four categories. Heavy metals. Microbial load. Pesticide residues. Solvent residues. Each has established tests and defined thresholds — and detection is not the same as exceedance. The contaminant categories tested in dietary supplements may be well-characterised in the analytical-chemistry literature. Reading what each category may cover — what may be tested, where contaminants may originate, what thresholds programmes such as NSF and USP may work within — may be the foundation of understanding the contaminant question in a measured, informed way. --- ## The contaminant categories the literature may describe Heavy metals — primari...

Forgive me if this has been discussed before!! But am I going crazy or is drinking alcohol while on RETA causing some major GI upset? I ate twice yesterday and a protein shake in between. I had 4 drinks last night, and man oh man, my stomach was NOT having.. abdominal cramping and diarrhea. Normally eating the types of food instead yesterday, never really affected my stomach. But I'm starting to see a trend with alcohol. I should preface: I have now had 3 injections over the past 2 weeks (2mg).

First time posting! At the start: 3 months after getting surgery for an ovarian tumor, after years o f neglecting my appearance while I was in a toxic relationship with a person that was overwheght and had very bad eating habits. Now: definitely leaner and more toned, way less eating out, more keen on proteins. Was a bit inconsistent for the last month and a bit (with food as well) due to starting antidepressants 3 mos ago, which did lead to a higher appetite and eating a bit more carelessly, so I also attached a pic from the midway point, before I started the pills – still, despite the scale showing that I gained 2kgs since, I think it's visible that I made progress. Any tips and...

This is something that I wrote for a challenge in the Spec Evo forums (https://specevo.jcink.net). I just wanted to put it here. # Tongues and Tadpoles: The Parental Habits of the Rammuha and Wumpalope, circa 55MY Post-Frogification [A rammuha jumping towards \(unpictured\) prey.](https://preview.redd.it/i3ib0wmlya3h1.png?width=2024&format=png&auto=webp&s=c22c18bccc075613451a4d71fbc1da8dd8d7af00) **Story** Varle, \~55MY PF. A male Black-Tongued Rammuha (Rammuhis linguanigrae) wanders its native swamp, looking for prey items such as Wumpalope (Ranacervus sp.). However, unlike earlier this cycle where it would have been looking to hunt, it is carrying within the bas...

One of the hardest parts about food allergies at school isn’t just the food itself, it’s trying to make sure your child still feels included. I constantly worry about the balance between not wanting my child to feel left out and packing foods that aren’t always the most nutritious or balanced. Sometimes it feels like I’m choosing between what helps him fit in socially and what I wish I could consistently give him nutritionally. Lunches, class parties, snacks, pizza days so many school moments revolve around food and I never want him to feel different from everyone else. I’d really love advice from other parents navigating this too.

Hello, 29 male from Greece. If you are struggling with how your life goes, then add routine to your life. Im not talking about following a routine, BUT creating a personalized way of living. This is how i finally feel like i have control of my life. Yes sometimes something will interrupt my routine, but then because its the life i created for my self, i keep on following it. I am not talking about time (I have to go the gym at exactly 10:05), creating a schedule is nice, but you are in control of that schedule in the end. My life as an example: I created my gym program, and my diet (including supplementation), my meals are about 90% the same everyday. I am saying about my meals, becau...

I want to share this because I spent over a decade trying everything and wish someone had pointed me in this direction sooner. My energy collapsed in my mid 20s. I was exhausted after every meal, couldn't think clearly, and felt depleted no matter how much I slept. I looked visibly drained most of the day. I saw multiple doctors and got no real answers. I tried every diet, carnivore, vegan, raw food, low fodmap, elimination diets. I spent thousands on practitioners. Nothing resolved it. The piece nobody ever mentioned was stomach acid. When your stomach is not producing enough acid, food sits and ferments instead of digesting properly. That fermentation produces gas and bloating, but ...

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Hi people, I have a question about worsening of some syptoms. I am a man in my early 40s. Two and a half years ago, I took Sertraline 50mg for 4 months and Brentallix 5mg for a week, and since then have had a PSSD. This is my PSSD timeline/map, so to speak: |Before SSRI|During|After| |:-|:-|:-| |I was very sexual before the medication; |lost desire almost entirely during; |my post-SSRI baseline is around 60% of the pre-SSRI baseline. | |I had no issues with erections before; |some issues during; |fluctuating issues after. | |I had no genital numbness before; |a lot during; |possibly some after. | |I had no issues with orgasms before; |I was unable to reach orgasm; |I sometimes have diffic...

O bolsa família dos eua chama foods stamps ou SNAP. 1 em cada 8 americanos depende do bolsa família para sobreviver. Normalmente esse dinheiro é gasto no Walmart com aquelas comidas maravilhosas dos eua. Existem variações estaduais que podem trazer mais benefícios. Mas no geral, o pobre americano vive em trailers (aproximadamente 7% da população), de bolsa família, não tem aposentadoria e não pode ficar doente. A grande maioria dessa galera nem vota, ou pq não tem transporte para votar ou pq não podem faltar no trabalho.

The rice and peppers are kinda mushy but that doesn't bother me. The sauce has a nice sweet flavor to it that I love. The meat is kinda bland. Dipping it in the sauce goes a long way. Probably one of my favorite frozen dinners.

Hello, I am thinking of building an all-in-one fitness & wellness app that integrates workout class bookings (pilates, yoga, spin classes etc.), gym passes ans trainer sessions, memberships, run clubs & fitness events, recovery/spa services like ice plunges, plus healthy food options nearby like protein bowls, smoothies and wellness cafés , all in one platform, kind of like Zomato for fitness & wellness experiences. Would you use something like this? Please give me your honest opinions!! Open to discussion on dms

Hello, I am thinking of building an all-in-one fitness & wellness app that integrates workout class bookings (pilates, yoga, spin classes etc.), gym passes ans trainer sessions, memberships, run clubs & fitness events, recovery/spa services like ice plunges, plus healthy food options nearby like protein bowls, smoothies and wellness cafés , all in one platform, kind of like Zomato for fitness & wellness experiences. Would you use something like this? Please give me your honest opinions!! Open to discussion on dms

I feed Purina Pro Plan dry food to my cat, but give her canned food to supplement this for the extra moisture. For canned food I currently give her Fancy Feast Pate. However, I'm entering a tight season with my budget and may need to downgrade my cat's food slightly. Is there a canned food that is cheaper than Fancy Feast that I can give my cat, preferably that doesn't contain artificial color? I figure it’s better to downgrade the canned food instead of dry since she eats dry food as her base and canned food is more of a supplement. Am I right in this line of thinking, or should it be the opposite where I downgrade her dry food and keep the same quality of canned food?

Hello there it's me jimmy I'm 18yrs old and I'm from India my weight is around 40 Kgs and my height is 5'11 ( I'm sorry for my bad England ) Note - I was struggling with weak liver I started gym in march because I want to gain some weight and get a good physique because I **** the way I look So can you guys suggest some high protein/calorie food sources I will appreciate your help