PROTEIN FOODS Locations

Packed a massive lunch for my shift and still ended up buying a meal deal 😞

I went from 66 kg to 50 kg (I'm short AF) over the last 5 months while making solid progress in the gym, which honestly surprised me a bit given the size of the deficit. What I did: \- Peptide stack: Reta, MOTS-C, KLOW \- 3-4 hard strength training sessions per week \- No dedicated cardio, but I kept NEAT high \- Around a 600-800 kcal average daily deficit \- 2+ g protein per kg bodyweight, fully vegetarian \- Supplements: creatine, omega-3, zinc, D3+K2, B12, boron, magnesium and L-Theanine Training progress has been really good overall, but I have been dealing with an elbow tendon issue since February, so I could not push as hard as I wanted for part of the cut. I am now ...

I was looking for high protein options on Swiggy. I'm a vegetarian and if this would be a great option when I want to have tasty food.

Welcome to the [/r/Fitness](https://old.reddit.com/r/Fitness) Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. # As always, be sure to [read the wiki](https://thefitness.wiki/) first. Like, all of it. Rule #0 still applies in this thread. Also, there's a [handy search function](https://www.reddit.com/r/Fitness/search?&restrict_sr=on) to your right, and if you didn't know, you can also use Google to search [r/Fitness](https://old.red...

hello, i don’t usually post on reddit but i’m looking for advice. i’m wondering if there’s anything i can do to tighten my loose skin after losing weight. i know there’s the whole “exercise and fill it out” “eat more protein” yeah yeah ive, ive TRIED that. the issue is i’m much smaller now and it’s extremely difficult. i’m hoping because im young there might still be time for it to tighten naturally? are there any supplements like hydrolyzed collagen that might help? i know this might come across as desperate, but i’ve always had terrible dysmorphia after years of being bigger and would like to know my efforts weren’t in vain.

TW: Near end of life 😔 I just need a tad help, my question is towards the end regarding food. \*\*\*MODS\*\*\*, please don’t be so quick to judge and pull this. Please, read the post before/if you decide to do anything. My little soulmate, Ziva (18/19yrs old), needs help. Yes, I’ve contacted my vet; \*\*I’d simply like to hear from cat parents who love their Siamese and would do anything for them.\*\* I’m writing this to you as she lays purring in my arms 😻😿 I don’t know how much time I have left with her, and if I have to make that most difficult decision to help her transition, I will. However, she’s not there yet. She still enjoys her life and has quality of life...

hello everyone, im new here and i wanted to seek some help from gym goers to help me tackle some pretty nuanced and obscure personal issues ive been dealing with revolving around going to the gym. i would appreciate that you read this thoroughly, and i will be very grateful for all advice on any one of my topics. i think this goes without saying but i am laying out a lot of personal insecurities here, so i am really nervous🫠 to lay the groundwork first- i am not diagnosed with any mental illnesses or disabilities, but strongly believe i am on the autism spectrum. i am 23, and identify as non binary. my current weight is 70kg, i am 5’6 (167 cm) and have a female body. ive gained weight...

Hello, I'm from Poland and my 7 month old, neutered male, vet checked healthy cat started to poop in the kitchen and my question is, where to add another box to discourage him from that. Perhaps, after reading, you'll have some other ideas. I would be very grateful for any insight. His litterbox is in the bathroom. I clean it minimum 2x/day, but usually every time I go to the bathroom I check and clean. It's an open, big 55cmx36cm (22x14 inch) box and I feel like he got scared in the bathroom once (neighbor was renovating and it was very noisy) and ever since he'd rather poop on the kitchen floor (where his food and water is!!!).... Usually, he scratches the floor befor...

[First](https://www.reddit.com/r/HFY/comments/1sszo5s/they\_came\_without\_warning\_and\_left\_no\_quarter/) | [Previous](https://www.reddit.com/r/HFY/comments/1t81td1/no_quarter_chapter_13/) | \[Next\] [PO3: Kit Westley — Medical Bay, *ISV Indomitable*] The medbay is a symphony of quiet agony. The air is thick with the antiseptic tang of sterilant and the metallic tang of blood, both old and new. Every bunk is full, and the corridors leading to it are lined with patients on cots, their faces pale, their uniforms cut away to reveal wounds that are a catalogue of what energy weapons and alien claws can do to the human body. Doctors and corpsmen move with a practiced efficiency that is mor...

TLDR: For my own personal case, I believe Boron 12mg daily Mon-Fri increased Free Testosterone beyond the upper limit of the lab reference interval within two weeks. I wanted to make this post to further add to the growing anecdotal evidence of Boron for Free Testosterone. All the bloodwork photos are from blood drawn on 12 May 2026, whereas Boron supplementation started on 27 April 2026. Unfortunately, I do not have baseline, pre-Boron bloodwork, but I speculate that my Free Testosterone was at most normal due to my subjective perception of low daily energy levels, mood, drive etc. Baseline stats/supplements pre-Boron: \~90kg, 35y, \~23 FFMI, strength training nearly daily (quick high i...

I think **Texas would be one of the states most dramatically affected** by a single-payer healthcare system plus a standard tax refund for people who do not accept food or housing assistance. Not because Texans are uniquely dependent on government, but because Texas has a very specific problem: **a huge working population, relatively low public-benefit coverage, high uninsured rates, rising housing costs, major food insecurity, and a hospital system carrying billions in uncompensated care.** # The big picture For Texas, this policy combination would probably feel less like “welfare expansion” and more like **a giant working-class stabilization program**. Texas has the **highest ...

...with my Protein Banana Blueberry and Chocolate Baked Oats - with add-ins of desiccated coconut, chia seeds and honey. I'll be eating the other half after my evening meal and will add a topping of Greek yogurt/vanilla isolate whey protein powder/chia seeds😋 Reached goal beginning of March (and have since lost a couple of pounds more) as I'm still taking 2.5mg every 20 days (soon to go to once a month and then stop) so making an effort to eat 1,800 calories a day as my food suppression is still pretty high. BACKGROUND INFO: 68F 5ft 6ins and in my 40s weighed 20st 6lbs/129.7kg/286lbs. I began losing weight with a slimming club, hypnosis, and then the last 3½ years intermit...

hello everyone, im new here and i wanted to seek some help from gym goers to help me tackle some pretty nuanced and obscure personal issues ive been dealing with revolving around going to the gym. i would appreciate that you read this thoroughly, and i will be very grateful for all advice on any one of my topics. i think this goes without saying but i am laying out a lot of personal insecurities here, so i am really nervous🫠 to lay the groundwork first- i am not diagnosed with any mental illnesses or disabilities, but strongly believe i am on the autism spectrum. i am 23, and identify as non binary. my current weight is 70kg, i am 5’6 (167 cm) and have a female body. ive gained weight...

Problem/Goal: I want to ask those with a family of 3 how much they allot for their food allowance so I can create a detailed breakdown for my cousin's parents and my own parents to know how much allowance they should provide. I need to figure out how to adjust our budget since my cousin and I also count our protein intake for health and fitness. Context: I'm an incoming 1st year college student moving back home to save expenses since only my father lives in the house. My father is a full-time worker and my mom is an OFW, so I’ll technically run the household with the assistance of my cousin. There are now 3 of us in one house, and I will be handling the budgeting for everythin...

So I started collecting my loose change into an empty cashew container, a sturdy plastic tub with a screw top lid. I kept adding to it for two decades, shut tight and stored away. The tub was never washed and I imagine the coins were all contaminated. I now have a 4 year old that’s ANA to cashews (and others). Obviously I got rid of the coins… well deposited them into the bank. But it got me thinking, how long would the food protein survive and still be a risk?

Most supplements live in the world of vague claims. “Supports wellness.” “Promotes vitality.” “Helps recovery.” Very few compounds actually sit close to the machinery that powers the human body itself. PQQ is interesting because it appears to interact directly with mitochondrial biology, oxidative stress regulation, and cellular signaling pathways tied to energy production and neurological resilience. That does not make it magic. But it does make it biologically more interesting than most compounds marketed in the supplement industry. # What Is PQQ? PQQ stands for **Pyrroloquinoline quinone**. It is a redox-active compound found naturally in small amounts in: * ferme...

Research suggests that nutrition and food sensitivities *may* play a bigger role in ADHD symptoms for some children than many people realize. One clinical trial found that after certain foods were reintroduced, about 63% of children experienced a return of ADHD-related symptoms such as focus issues, hyperactivity, or emotional dysregulation. This doesn’t mean food is “the cause” of ADHD, but factors like: * highly processed foods * blood sugar swings * possible food sensitivities * poor sleep * inconsistent routines may potentially influence symptom severity in some children. Some researchers and parents have also reported improvements with: * whole-food focused diets * stable ...

> Daily nutrition, biohacking, longevity & gut health news — researched by AI, editorialized by humans. Powered by nutrients.tech ## 📰 1. Supplements Aren't Checked Before You Buy **Category:** 💊 Supplements Most pills and powders hit the shelves without anyone testing them first. That means you can't assume they work—or are even safe—just because the label looks scientific. --- ## 📰 2. Keto Might Ease Some Mental Health Symptoms **Category:** 🥗 Nutrition Science Switching your brain’s fuel from sugar to ketones could help with certain psychiatric symptoms. It’s not a cure, but it may fix energy problems and blunt some drug side effects. ...

Customers ordering from **Thailand, China, Hong Kong, Macao, Malaysia, Philippines, Singapore, and Taiwan** now have access to a temporary iHerb promotion that gives one of the highest discounts currently available in the region. # Active iHerb coupon 25% OFF: **PJZ7818 + 26LOVE520** ✔ 25% off the full order ✔ Valid until May 20 ✔ Available for 2 orders per account ✔ Regional offer for selected Asian countries only For many users, this is currently a better option than the standard seasonal sales because the discount applies to a large part of the cart instead of selected categories only. # How to use iHerb Promo Codes A lot of regular iHerb buyers in Asia and another cou...