PROTEIN FOODS Locations

Hey! I am writing this post to offer an account of my egg freezing experience; I hope that it can help someone out there! I am so grateful to this sub as it REALLY helped me navigate my egg freezing journey, so hopefully this might do the same :) <3 **Personal Stats** 1 round of egg freezing (so far!) AMH:12p/mol (1.68 ng/mol) Age:38.5 years old AFC:21 (obtained during consult 4 months before actual egg freezing, no idea of my AFC during my egg freezing cycle) No known fertility issues Eggs retrieved: 15 Eggs frozen: 14 (12 mature M2; 2 M1's (65-90% maturation rate likely once thawed)) I am just freezing eggs, no embryos--I only want to fertilize those eggs with my fu...

My friends, the greatest fear we have is not dying, but forgetting who we are. We look at our parents or grandparents and see the fog coming, and we think, "This is destiny." But as an Anti-Aging Scientist, I am here to tell you: this is a lie. We used to think the brain was like a statue. Once it is cracked, it is broken forever. Now we know the brain is like a muscle, like living tissue that can repair, regenerate, and renew. This is not about doing crossword puzzles to stay "sharp." This is about biology. This is about turning back the clock inside your skull. We must stop treating brain aging as a mystery and start treating it as a mechanical problem that we can fix. ...

Came home to find 2 dead and 1 dying adult cherry shrimp. Established \~7.5 gal planted tank that has had the cherry shrimp in it the whole time (couple years). Have been actively breeding w/ thriving shrimplets for the past few months (after switching their food to higher protein & feeding more). Last 25% water change was a few weeks ago - the shrimps and plants normally balance each other out well. Nobody else should have been around the tank. Temperature is 75.7F, which is about where it normally is. Will update with water test parameters, but am concerned since this seems like a sudden (potentially) mass death. I know shrimp die of age eventually, but 3 dying at the basically...

As a pet parent, you want the best for your dog’s health — not just food and exercise, but supplements that actually support long-term wellness. Cranberry seed oil and fish oil both offer benefits, but they work in very different ways: Cranberry Seed Oil • Supports bladder lining and urinary tract health • Strengthens the skin barrier • Provides plant-based omega 3, 6, 9 fatty acids • Gentle on digestion, safe for daily use Fish Oil • Reduces inflammation • Supports joint mobility • Improves skin and coat shine • Rich in EPA and DHA ✅ According to Natural Ranch Products, cranberry seed oil is especially helpful for dogs prone to urinary stress, while fish oi...

Stoked about this one!

If you love rice bowls, pasta nights, and fresh-baked treats but want to cut carbs without giving up the foods you enjoy, this guide is for you. Swapping a few ingredients — not the whole menu — can let you *keep favorite dishes*, *cut carbs*, *control blood sugar*, and *feel fuller* after meals. Small, smart swaps make low-carb eating sustainable and tasty, not a chore. * **Practical payoff:** keep the comfort and flavor of the dishes you love while trimming carbs and smoothing blood sugar. * **Real-world benefit:** Many people report better appetite control and steadier energy when they use *low carb substitutes* regularly. (See notes on *cauliflower rice* and *shirataki*�...

Let me know what this is please. I thought they were extracts but after reading ingredients only showing 35mg of MIT I'm worried I purchased the wrong thing please let me know. My only other guess would be regular kratom but 250mg of regular kratom wouldn't be sold like this so please help me.

Supplements aren’t magic pills, but they can fill in gaps where diet falls short. A few that often support energy and focus: * **Magnesium** → helps with sleep quality and muscle relaxation, so you wake up more refreshed. * **Omega-3s** → support brain function and may reduce brain fog. * **Probiotics** → balance gut health, which directly affects mood and focus. For many, it’s the combination of nutrition + lifestyle + supplements that works best. 👉 Which supplement do you feel actually helps you the most?

Because we need to carefully choose the few foods we can actually fit, I am trying to refine a list of healthy go to items. I drink protein shots, which are only 3 oz liquid and have 15 g of protein. I like Greek yogurt. Bone broth. Anybody else have good suggestions?

These **Healthy** Fish Tacos Are Easy to Make and Loaded With Protein. Fit chef Dan Churchill shares his go-to **recipe**. By Paul Kita and **Recipe** by Dan ... false [READ MORE](https://www.menshealth.com/nutrition/a70097276/high-protein-fish-tacos-recipe/)

HI guys, I'm 18m turning 19 shortly and decided it's time to take fitness seriously. I'm starting hitting the gym properly now, getting good nutrition and overall trying to be more fit and healthy. here is a rundown of what I'm doing. weigh in atm: height - 177cm weight - 82kg body fat - would estimate the upper side of 35-40% goal: i think my current weight is not even that bad - just would be great to lose a bunch of this excess fat. i really want to be sitting around the 75-77kg mark which is not too far off, but the main goal i have is lower body fat drastically, like to 15% and under and also to increase my muscle Workouts I'm currently torn between...

I’ve always been skinny throughout my life even in pregnancy but thanks to metabolism I can eat good amount of food, not too much or not too little. As soon as I started breastfeeding my hunger has elevated so much. I always kept little snacks on the side table at night but after 7 weeks of breastfeed i have started getting hungry, those little snacks and protein bars do nothing for me. I need to have a full meal at night to satisfy my hunger. I’ve been drinking 2-3 litres of water too. Still no significant weight gain???!!! Idk it’s just me or breastfeeding takes lots of calories. I need to know if anyone else is facing the same situation? If yes how do I tackle this?

Finally used my gift card that I got for Christmas and after \*much\* pondering I got a mix of some tried and true HGs and some new stuff I’ve been meaning to try! ☺️ **The new** 1. Paula’s Choice 2% BHA Weightless Body Treatment - I’ve heard amazing things about this from so many people I finally decided to try it out for myself. The texture is very light and spreads beautifully. If you guys want a review, I’ll come back and let you know my thoughts! 2. Kerastase 8h Magic Night Serum - I have highlights and my hair can get dry and a bit lifeless, no matter how well I take care of it. I’m hoping this will do the trick on those days when I wake up and want soft, manageable a...

A quick request for clarification. I am 5’11”, 180lbs / \~81kg, with 1RMs S/B/D 130/100/160kg. I know that as a novice there are no 1RMs, but I did a bit of powerlifting last year to bring my numbers up. I previously posted a DL form check whereby I’ve deloaded and I’m trying to fix my deadlift form. My working weights are 94/72/105kg with the aim of just adding 2-4kg to lower body and 1-2kg to upper body lifts each session. As such, I need to understand if I should eat more. I think the answer is probably yes. Currently I track what I eat and I go for about 2300 calories per day. I’m thinking - with working weights as above, is it worth going to 3000 calories per day, 200g prot...

27m, 5’10, 65kg. I think I currently need to hit around 110g protein a day? Lost a fair bit of weight between July-November eating high-protein in a calorie deficit and honestly burned myself out by focusing all my energy on hitting protein and not training. I had a morning protein shake, forced protein every meal and was even running out of calories before hitting targets even on days I felt like it was TOO protein-heavy. And then some days I was hitting protein without trying because my meals coincidentally were just heavy on the protein. I’m back around maintenance now and have just started training at home with adjustable dumbbells, but I’m already feeling tired of constantly prio...

​ I finally got him to eat a new food so I could transition him off! Yeah it's more expensive but he literally ate around the pedigree to get to the new hills small and mini first(still doing transition). But this was a huge improvement! Me and my roommate had a disagreement tho does freezing his wet food(not solid) affect the food nutritionally or no? My roommate got into an argument with me when they saw me pull his bowl out of the freezer saying it ruined the food when I did that. everything I know says it doesn't. I freeze it just enough and push his kibble into it so it takes him a bit to eat it. He eats rapidly unless I outsmart him and he's a heeler so ...

it's crazy that's this is 30g of protein. I wasn't sure what to expect, but I had it with Greek yogurt. The flavor was incredible not chalky or the paper bitterness of oats I had in mind. It tasted a bit like a banana bread oatmeal when I had it with granola too. I you're wondering it's sweetened by maltodextrin, acesulfame, sucralose are the sweeteners.

I spent a long time thinking that if I just ate enough kale and blueberries, my health and weight would automatically fix themselves. But I was still constantly hungry and dealing with massive energy crashes in the afternoon. I realized I was missing the Satiety Gap. I was eating "healthy" foods, but I wasn't eating in a way that actually turned off my hunger signals or supported my metabolism. I had to move away from "diet" thinking and toward "nourishment" thinking. I started following a framework called [The Freedom 5](https://www.lastinglean.store/l/zpeldy) to bridge that gap. It helped me simplify nutrition so I could stop obsessing over every vitami...

I finally got him to eat a new food so I could transition him off! Yeah it's more expensive but he literally ate around the pedigree to get to the new hills small and mini first(still doing transition). But this was a huge improvement! Me and my roommate had a disagreement tho does freezing his wet food(not solid) affect the food nutritionally or no? My roommate got into an argument with me when they saw me pull his bowl out of the freezer saying it ruined the food when I did that. everything I know says it doesn't. I freeze it just enough and push his kibble into it so it takes him a bit to eat it. He eats rapidly unless I outsmart him and he's a heeler so yeah...

I'm struggling to quit cheese cuz the vegan options are honestly *** nutritionally. I always get the low fat cheeses with the highest protein content, but i've never seen anything close to that in vegan. I honestly don't mind if it's not the exact same taste wise and doesn't melt the same, i just want like high protein, kinda cheesy and somewhat affordable. Does that exist?