PROTEIN FOODS Locations

In the past month, I lost over 10 pounds. As you can imagine, that took an insane amount of nutritional tracking in apps like MyFitnessPal and Cal.ai. However, I quickly found that I was spending an obscene amount of time every day clicking through dropdowns to specify portion sizes, searching massive databases to find my meals (often failing to find what I was looking for and settling for "close enough"), and fighting inaccurate visual scans of my food. Tracking your nutrition shouldn't be that hard. It should be as easy as writing down what you ate and having your calories and macros determined for you, accurately and reliably, so that you can focus on your health instead o...

TLDR at the bottom A lot of human and pre human history is defined by food scarcity. Many of the consequences of this is presumed in fictional worlds whether or not it actually applies. In the main world I am working on, Whirlpool, the Poppins are sapient monkey like creatures that evolved in a food abundance. Since the beginning of this planet, nutrients have been easy to come by. This evolved into an abundance of giant plant and fungi like creatures, and then when animals evolved they had plenty of food. The whirlpool planet is as big as Stephenson 2-18 (gravity/physics consequences ignored) so there is no shortage. It is also a higher oxygen world. A major change is, despite royals...

Hi All Redditors, I am a 35YOF, a mom, a working professional and a total gym buff. Lately I am falling sick too frequently and my recovery is also slower than usual. I fell sick last month(in Jan) and took 10 days to recover from normal viral and flu. Now, I am sick again. I have usual symptoms like cough, cold and fever. I workout 4 days in week(U,L,U,L) split and before that I used to workout 5 days(U,L,P,P,L) but then I stopped as I felt recovery was getting affected. I eat 110gms of protein(through eggs, whey, tempeh, milk, greek yoghurt, paneer etc) with overall 2200-2300Cal. My sleep is not best but it's min 7 hours everyday and weekends it's 8 hours. I have a very str...

Diabetes has become one of the fastest-growing health conditions worldwide, affecting people of all age groups. Whether it’s Type 1 or Type 2 diabetes, managing blood sugar levels requires expert guidance, consistent care, and the right treatment approach. Many patients today are searching for **type 1 diabetes treatment in ayurveda**, **ayurvedic treatment for diabetes type 2**, or a trusted **diabetes doctor near me** to control their condition naturally and effectively. At **Dr Monga Medi Clinic**, diabetes care focuses on treating the root cause, balancing body functions, and improving overall health through a holistic approach. This article explains how Ayurvedic treatment helps mana...

I'm 23 years old and the sole Quality Assurance Technician for a food production facility on an unnamed moon in a system I could not have pointed to on a map before they sent me here. The moon doesn't have a name, but a designation. MFG-7, Catering Division, Sublevel Operations. I've started calling it the Meat Moon in my personal logs because I need something to call it, and I think I've earned the right. I have a food science degree from a mid-tier university and about eleven months of post-grad work experience, all of it here on MFG-7, all of it spent confirming that canned meat product meets a sodium content of no more than 790 milligrams per serving. I understood t...

I want to complete 3000 calories but i dont know variety of foods can somebody help? Here is what my daily meal looks like- Breakfast- 100gm oats/ besna chila + plant protein scoop Morning snack- Flaxseed+sesame seed+ pumpkin seeds roasted 40gm Lunch= 3rotis+ 1 bowl Vegetable+ salad Even snack- no idea what to eat Night- quinoa or tofu+ plant protein scoop I barely make 2000 calories, please someone help

So Iam vegetarian, has been same since few years now, I have always been into sports more than gym but started taking protein supplement, I used MB isolate bio enzyme but it gave me serious Acne, I switched to plant protein but still got acne, finally stopped taking protein and skin got back to normal, but I guess I got too lean and lost muscle mass as well Has anyone faced any similar issue? Also should I switch back to non veg since protein is giving me this issue…

24M, 6'2, 82kg, skinny fat, trying to build muscle. I've developed an addiction of these wafers. I want to know if it is okay to eat them everyday. Here's what I'm 100% sure of: * I'm counting calories and ensuring I'm in a deficit * Apart from these protein bars, there's no sugar source in my diet, I don't consume any kind of sugar items (occasionally bananas, 1-2 in a week) * I eat at-most 2 bars per day, not more than that. Is this okay? Or should I consume these only occasionally?

Hi all, Currently doing lean bulk. I’m not entirely sure my macros are correct my myself but I need constructive criticism because I want to grow. I’m 5’5” - 166 5x a week work out. I attached a screenshot of my nutrition. If anyone could recommend recipes or updates to my macros that would be appreciated.

I spent the last 6 months researching this obsessively. Books, podcasts, research papers, interviews with longevity experts. The whole deal. Because I noticed something weird: some 60 year olds look and move like they're 40, while some 35 year olds are already falling apart. Turns out, the gap between your biological age and chronological age isn't luck or genetics (though genes play maybe 20%). It's daily habits. Small stuff, compounded over years. Here's what actually moves the needle: **Sleep is non negotiable** Dr. Matthew Walker's research shows that sleeping less than 7 hours regularly accelerates aging at the cellular level. Your brain literally cleans its...

24M, 6'2, 82kg, skinny fat, trying to build muscle. I've developed an addiction of these wafers. I want to know if it is okay to eat them everyday. Here's what I'm 100% sure of: * I'm counting calories and ensuring I'm in a deficit * Apart from these protein bars, there's no sugar source in my diet, I don't consume any kind of sugar items (occasionally bananas, 1-2 in a week) * I eat at-most 2 bars per day, not more than that. Is this okay? Or should I consume these only occasionally?

This isn’t a troll. I’m genuinely confused why my semen tastes so bad, it has been described as “battery acid”. I’ve tried it multiple times, and it leaves an extremely bitter coating taste in the mouth that is genuinely unbearable. I want to taste nice for future partners, and I am only an early 20s male. I get worried every time that a partner might try and be disgusted with me. I don’t smoke, I don’t drink, I am vegan and I eat plenty of fruit (including citrus ones), I am very healthy and exercise daily, I have no idea what it could be. It always seems to taste like this no matter what I do. There’s very little scientific research on this. The only thing I can think of ...

few days ago I noticed a bottle of nutritional supplements displayed at a health store. At first it looked like a regular vitamin bottle but the label, ingredient list and recommended usage immediately made it stand out. That moment made me realize how supplements can combine convenience, targeted health benefits and daily nutrition support. After that in order to discover more because of curiosity while just casually scrolling many online marketplaces including alibaba I noticed nutritional supplements in several variations. Some featured basic multivitamins suitable for daily use. Others included specialized formulas for energy, immunity, joint support or weight management with capsules, ...

Hi all, 40s, female, need to find a protein powder as I can no longer find the one I was buying (vital proteins) on a regular or affordable basis. I do not want to bulk, just quick meal replacement - breakfast or supplement to snacking. Who has done the research so I don't have to? k thanksssss!!

random question but what’s your actual system? i’m trying to stay consistent with bodyweight training and be a bit more intentional with nutrition. nothing crazy, just enough protein, decent calories, recovery, etc. but every time i try to “optimize” it, it turns into a whole production. tracking apps, weekly plans, adjusting macros… and then i get tired of it. when i don’t track, i feel like i’m guessing. when i do track, i feel like i’m doing homework 😅 do you follow a strict plan? just train when it fits? actually count macros or just vibe it out? there has to be a middle ground lol.

okay so i've been diving deep into research on alcohol lately (books, podcasts, neuroscience papers, the whole deal) and the stuff i found is honestly wild. like we all know drinking is "bad for you" but the actual science on what happens when you quit? absolutely insane. most people think quitting alcohol is just about avoiding hangovers or saving money. that's like saying the ocean is wet. you're not wrong but you're missing literally everything interesting. here's what actually happens to your body and brain when you stop: **your brain literally rewires itself** within the first week, your dopamine receptors start recovering. alcohol floods your brai...

Good day, everyone! Thank you so much to r/blindcats, the moderators, and everyone who sent upvotes, boosts, and donations for the food and litter of these little angels. Your support means so much to us. I was able to purchase the following from the pet shop: • 3 sacks of dry food — total of 40 kgs • 4 packs of litter (10 lbs per pack) • 8 cans of wet food • 11 pouches of wet food The following were purchased online: • 1 sack of dry food (20 kgs) • 2 packs of litter (10 lbs per pack) Please see photo #2 for the receipt from the pet shop. Please see photo #5 for the combined purchases (pet shop and online). Rest assured, I will continue to do my best to care ...

# Festival Entry & Essentials * **Festival wristband** (registered) * **Government ID / Passport** * **Credit/debit card** (cashless venue) * **Cash** (small bills) * **Phone** (+phone tether) * **Portable charger** * **Charging cable** * **Hydration pack** (empty on entry) / Clear bag / fanny pack / clutch / hydration pack * **Earplugs** (Earasers recommended) * **Poncho** (it may rain again) * **hand sanitizer** * **individual wet wipes** * **chapstick** * **gum/ mint / candy** * **travel pack tissue paper** (use as TP) * **sunscreen** * **ziplocks** for rain protection **Packing tip** \- throw everything in a large ziplock and put it in the hydration pack. It’ll keep everythin...

**You know that moment when you're at a restaurant, trying to stay within 1500 calories, and you have NO idea if the "grilled chicken salad" is 350 calories or 800?** **That was me every time I ate out. I'd either:** **•    Order the sad salad (and still not know the calories)** **•    Say screw it and **** my budget** **•    Spend dinner tracking calories instead of enjoying my meal** **So I built Venu AI - an app that scans restaurant menus and shows you the nutrition and gives you suggestions on what to order based on your goals. It also scans food in front of you and gives macros, and gives you suggested food options for popular food chains.** **Real...

Hi ,As someone from the Nveda team (Ayurvedic & Supplement wellness brand), I see a lot of questions about skin changes linked to blood sugar issues. Those brown or dark velvety patches (especially in body folds like neck, underarms, groin, or knuckles) are frequently acanthosis nigricans—a common visible sign of insulin resistance. Medical sources (Mayo Clinic, Cleveland Clinic, etc.) explain it's often due to high insulin levels stimulating excess skin cell growth and pigmentation. It's especially common in prediabetes, type 2 diabetes risk, PCOS, and metabolic issues.The good news? Many people see improvement (skin lightening/fading) with better insulin sensitivity thr...