PROTEIN FOODS Locations

**Body:** Hey everyone! I wanted to share what's been working for me over the past month. I'm a 40-something guy, 5'10", started at 204 lbs with a goal of getting to 187 lbs (85 kg) for better climbing performance. **The Problem** I've tried various approaches before, but nothing stuck. Calorie counting apps felt tedious, and I never trusted the exercise calorie estimates. I needed something simple that I could actually maintain. **My Approach: Net Calories** Instead of obsessing over exact calories, I focused on a simple formula: Net Calories = Food Intake - Exercise Burn My target: Keep net calories under 800 most days, which creates roughly a 1,200-1,400 ca...

Hi future RNDs! Start the year right by reviewing early for the NDLE 🤩 For sale: ▪️FNDRC Review Books = ₱2000 (SRP: ₱9,000 to enroll in FNDRC) - FFSS - NBCD - CPHN ▪️Kalinawan Reviewer 1.0 = ₱450 (SRP: ₱950) ▪️Kalinawan Reviewer 2.0 = ₱1200 (SRP: ₱1,800) ▪️Kalinawan Pocket Formula = ₱500 (SRP: ₱799) ▪️NDAP Diet Manual = ₱200 If sold as set (w/ freebies) = ₱4k Freebies: ✔️Mock boards ✔️ Flashcards (Mock boards questions, NBCD, CPHN, FFSS topics) ✔️Summarized Notes (Poster) ✔️Printed Reviewers/Trans (tho highlighted and annotated, if want nyo pa rin) These materials helped me get a 90.40 on the NDLE. I’m sure these will...

Without going into the politics or merits of the new food scheme, when and how does it affect nutrition guidelines for daycares? for example, daycares in my area are required to offer nothing greater than 1% milk to children older than 2 years. New guidelines say whole milk is the best. Do the states have their own rules which supersede the federal guidelines? asking for the start of California.

I usually get like really hungry and feel weak if I don't eat ever 3-4 hours. Normally, I almost always can eat snacks and do a good job at eating somewhat balanced meals. The other day though, I ate slightly less and way more sugary foods because I was out and about all day. My last "meal" was chips and sour patch kids because I was hungry and that was all there was. I then went \~3 hours without eating and felt kind of hungry but nothing crazy until it all of a sudden hit me. I felt really weak and shaky so I went to go get pizza and while I was waiting for it started sweating. After I started eating it part of my tongue went number for about 30 seconds 2 separate times. Aft...

Hey all, FTM 33+4 normal pregnancy. I went through **** this pregnancy (I think I'm mentally and physically just not built for so much pressure on my body) so I thought I would share with the thread a bit of the things that are mostly helpful to me in the third trimester that are helping me sleep and feel mostly normal. I used to be very active and that's on the back burner for now. Just walking and swimming and stretching when I feel up to it. And I don't feel guilty. I'll get back to the gym when I can. That being said, here's the lowdown: \- Zoloft in the morning. I had to. The sheer amount of hormones drove me through the wall and down a slippery ditch of ****....

Let’s be real. Way too many people are silently suffering through hormone **** and thinking it’s just normal aging. Fatigue, mood swings, weight gain, brain fog, low libido. Most doctors either hand you birth control, tell you to relax, or say that’s just menopause. The worst part? So much of the real info is buried behind paywalls or drowned out by TikTok wellness girlies recommending $50 seed cycling kits with zero science. So this post is for anyone who’s feeling off, maybe even broken, and wondering if it's something deeper. Spoiler: you’re not crazy or lazy. Hormonal imbalances are real, common, and manageable. Pulled together insights from actual endocrinologist...

[**Vidalyn**](https://vidalyn.se/) är ett dagligt oralt kosttillskott utformat för att stödja det allmänna välbefinnandet genom att komplettera kroppens naturliga näringsbehov i en enkel och bekväm form. [**Ozalyn**](https://ozalyn.se/) är skapat för individer som vill bibehålla balans, vitalitet och långsiktig hälsa och passar sömlöst in i moderna livsstilar där en konsekvent näring ibland kan vara svår att uppnå genom enbart kost. Det är avsett att tas en gång dagligen, vilket gör det till ett enkelt tillägg till vardagliga rutiner utan komplexitet eller störningar. At its core, [**Trivexol**](https://trivexol.se/) is formulated to support the body at a foundation...

got this sweet long-haired girl about a month ago. when I brush her hair dandruff appears, is there anything i can do to help this? food, supplements?

# Introduction However, exercise time at work can [heavily affect performance results](https://evolvebiolabs.com/) in workout sessions or other activities while the overall experience for those who need the most efficient session. Whichever you consider: morning exercise person or in the evening time of day determines exercise in terms of lifestyle goals, and rhythm for the human body. # 1. Understanding Your Body's Rhythms # Circadian Rhythms: Your body, operating under a 24-hour system, is affected by the circadian rhythm, which influences sleep and waking patterns, energy levels, hormone secretion, and metabolism. These nutrients coordinate the body's response to physical ex...

Introduction In today’s fast-paced lifestyle, many people struggle with weight management, low energy levels, and metabolic imbalance. While diet and exercise remain essential, natural wellness supplements and patches have become increasingly popular due to their convenience and targeted support. [Ledisa Patches](https://ledisa.ca/) is one such product that has gained attention for its promise to support metabolism, appetite control, and overall well-being using natural ingredients. This detailed **Ledisa review** explores what Ledisa is, how it works, its benefits, ingredients, usage instructions, safety profile, and what real users can expect from consistent use. **What Is Ledisa?** ...

I didn't think this would be my first post here after lurking for a while, but I wanted to share my positive cycle chart because I always appreciate it when people share theirs, especially when the numbers aren't sky high. This is my first cycle using Inito to track. I stopped testing once ovulation was confirmed, and then tested with Inito + 2 pregnancy tests this morning on 12 dpo. I got a super faint line (had to go outside to even see it!) and a digital positive. My ***** have been hurting/dense for five days (this is day 5), and I kept telling myself I was only imagining that I felt pregnant. But, nope! Hope it sticks ✨ I am a bit hesitant to believe it will stick around,...

For the last seven years, my wife (32 years old, 125lbs, 5’3”) has had debilitating tendon inflammation and pain that significantly reduces function and takes months to years before she regains some level of functioning. She used to be healthy and athletic, but there is no distinct event that precipitated her ailments. Ten different doctors and specialists have not really been able to provide her with any answers or treatment options. In the last year, she’s seen two rheumatologists, a neurologist, and a functional medicine doctor who have run many labs but have ultimately concluded that there is no clean diagnosis that explains her symptoms. The closest she’s gotten to a diagnosis i...

Couldn’t find too much recent news when looking it up

For generations, many farmers have relied on a traditional model of agriculture, often centered on the success or failure of a single crop. This dependency creates significant financial risk and is frequently tied to high input costs for essentials like feed and chemical fertilizers. The result is a cycle of fluctuating income and environmental strain that challenges the long-term viability of small and large farms alike. In the heart of Punjab, however, a group of new-age farmers is rewriting this narrative. Pioneers like Satnam Singh, who returned from Australia with a vision for innovation, are turning to an approach called integrated farming. By creating self-sustaining ecosystems on th...

# [https://scribes.jobsadm.com/dreams-beyond-silent-nights-james-carter-1/](https://scribes.jobsadm.com/dreams-beyond-silent-nights-james-carter-1/)   Savvy “Okay, give me three more squats, and you are done for the day Jess,” I said to my client of 6 months. “Oh, thank the Lord. I **** leg and butt day,” she said. Sweat dripping from her hairline and running down her face. “You said you wanted to get your body back after having Xander.” “You’re right, you’re right. I am extremely grateful that you have worked with me these last 6 months, and have gotten me back to pre-Xander weight. John hasn’t been able to keep his hands off me. Trust me, I am grateful, I just **** sq...

# [https://scribes.jobsadm.com/dreams-beyond-silent-nights-james-carter-1/](https://scribes.jobsadm.com/dreams-beyond-silent-nights-james-carter-1/)  Savvy “Okay, give me three more squats, and you are done for the day Jess,” I said to my client of 6 months. “Oh, thank the Lord. I **** leg and butt day,” she said. Sweat dripping from her hairline and running down her face. “You said you wanted to get your body back after having Xander.” “You’re right, you’re right. I am extremely grateful that you have worked with me these last 6 months, and have gotten me back to pre-Xander weight. John hasn’t been able to keep his hands off me. Trust me, I am grateful, I just **** squa...

# [https://scribes.jobsadm.com/dreams-beyond-silent-nights-james-carter-1/](https://scribes.jobsadm.com/dreams-beyond-silent-nights-james-carter-1/) Savvy “Okay, give me three more squats, and you are done for the day Jess,” I said to my client of 6 months. “Oh, thank the Lord. I **** leg and butt day,” she said. Sweat dripping from her hairline and running down her face. “You said you wanted to get your body back after having Xander.” “You’re right, you’re right. I am extremely grateful that you have worked with me these last 6 months, and have gotten me back to pre-Xander weight. John hasn’t been able to keep his hands off me. Trust me, I am grateful, I just **** squat...

Built an AI nutrition app for chronic disease patients. Uses AI to scan food photos and give health warnings (high carbs, sodium, etc.). **Stats:** * \~100 users * 5% Pro conversion * $50/month revenue **Lessons:** * ASO matters (30-50% increase) * Reddit engagement > ads * Health apps are hard to market Tech: Flutter + Gemini Vision API Would love to connect with others building health tech. The app is EatSafe if anyone wants to check it out. https://preview.redd.it/9cmr23r1uucg1.jpg?width=590&format=pjpg&auto=webp&s=d854e30a976c5463c787a8600c3d1286701205c6

The Trump administration released updated U.S. dietary guidelines on Jan. 7, encouraging Americans to eat more protein and full-fat dairy while cutting back on ultra-processed foods and added sugars. The guidelines — which are updated every five years by the Agriculture and Health and Human Services departments — largely align with Health Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement. Kennedy touted the new guidelines as a move that “will revolutionize our nation’s food culture and make America healthy” at a White House news conference. Gone is the MyPlate visual guide for what foods to eat — which recommended filling your plate with roughly equ...