PROTEIN FOODS Locations

First time at CAVA, or just found this subreddit? Welcome! Use this weekly thread to ask \*\*beginner-level questions\*\* about: \- What kind of food CAVA serves \- How to build a bowl or pita step-by-step \- How to keep calories reasonable on your first visit \- Simple "is this a healthy order?" questions \*\*When you post, try to include:\*\* \- What you usually like to eat (spicy / mild, meat / vegetarian, etc.) \- Any dietary needs (high protein, low sodium, gluten concerns, etc.) \- A draft order if you already picked something online Community members can recommend "starter" orders, explain the menu and share easy tweaks. \--- \*This subreddit ...

Hi everyone, sorry for long post! I’ve started back at work, so little one is in daycare / with grandparents during work days. I pump while baby is away, but it’s not enough output for while she is away from me based on the 30-45mls per hour rule, so I also send formula. I’m currently sending 2 x 90ml breastmilk and 4 x 90ml formula. When she is with me, baby feeds every 2-3 hours. Daycare says they would normally increase bottle size now that baby is 6+ months (she was 5 months when she started). I know with breastmilk they say it changes so baby doesn’t need more in quantity as they get bigger. Formula also says technically babies need less if they have started solids. ...

Bit of a weird one, I have an ex feral who I adore but she's shedding and her fur seems very dry, no current deficiencies but she's previously had some from living outside. She currently eats harringtons and pets at home wet and dry food (not the best I know but she's a pain and will starve for days if i offer something different) i supplement with salmon oil and she gets a poached egg twice a week plus dried chicken liver food topper. I grow cat grass for her. I also cook her her own broths without salt to put ontop of her meals. She doesn't really groom herself well, no medical reason for it, I groom her with a warm wet flannel and a nit comb to reduce the amount she s...

Everyone assumes food coma is about portion size. Ate too much, now youre tired. Makes sense right? Except youve probably had a huge meal and felt totally fine, and then had a normal sized lunch and could barely keep your eyes open an hour later. The difference is mostly about what your gut is doing with that specific meal. High glycemic carbs (white bread, white rice, sugary stuff) cause a rapid blood sugar spike followed by a crash. That crash triggers a serotonin and melatonin response that makes you drowsy. But its not just about sugar. Meals high in tryptophan (turkey, dairy, eggs, nuts) give your body more raw material to produce serotonin in the gut, which converts to melatonin. Com...

I’ve been lifting for a few years now but recently, I’ve included running in my program. What do you think of my first body scan? I’m okay with my current built but I think I wanna bulk a bit more.

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F40 5’6” SW: 169 CW: 129 GW: 129 I did it! I lost 40 pounds. I’m back in size small or EU 36 clothes. I feel good and am starting to be able to look in the mirror again. My body looks toned and although I want to work on a little bit of body recomp round the middle, I’m at my goal. I lowered my goal twice during the process as the stubborn belly fat finally started melting towards the end. Started the process on 22nd September. What worked for me: Quitting alcohol - for me, this was the biggest contributing factor. Calories of around 1400 a day (started at 1560 but lowered twice throughout) Eating only whole foods. Upped my walking significantly. Increased yoga. Now th...

# TALES OF THE GREAT HUMAN CONVOY # “Dawn and the Meat Wagon” Dawn had heard the jokes first. Everyone did. The Meat Wagon was the kind of ship people whispered about in the mess hall, usually with a nervous laugh and a glance over their shoulder, as if the thing might roll up behind them and demand a taste test. “Ugliest ship in the fleet.” “Looks like a factory ate another factory.” “Don’t breathe too deep near the vent stacks.” “Don’t worry — nothing dies in there.” “Seriously, Dawn, don’t look at the outside.” Which, of course, guaranteed she would. So on her next off‑shift, she booked a shuttle. The pilot didn’t say much. Just grunted ...

Recovery is one of the most talked-about and most misunderstood parts of endurance training. When you scroll through social media you’ll see ice baths, massage guns, compression boots, supplements, and all sorts of “secret protocols” that promise faster gains. Some of it works, but a lot of it doesn’t matter nearly as much as people think. That's why I created this post where I break down what actually helps you recover and what’s mostly noise. # First: definition of recovery Recovery is not what you do *after* training. Recovery is the process that allows your body to adapt *because* of training. You don’t get fitter during the workout. You get fitter when your body...

Salutations my friends, this is a summary of what I've learned that worked (s) for me during and after using Fella for 13 months. I started my journey back in February 21st 2025 at whopping weight of 271.8 pounds! when I stopped it was at 221.3 pounds, currently I'm holding between 228/230 pounds. Before starting the program I had a hard time in getting my body to loose any weight despite everything I tried to do. what the medication did was temporarily evened out metabolism to kick start that process. along the why I joined fit fathers over 50 program which is a support group run by doctors for men to get healthy. Through them I learned about eating habits, the good/bad food...

​ I was shocked because I looked lean, but my weight increased. When I checked on the weighing machine, it showed 110 kg. So I decided to cut down to 85 kg. I started going to the gym, but there was no trainer, so I trained myself. Everything went well in the beginning. In the first month, I lost around 4 kg, then 2 kg in the second month, and another 2 kg by the fourth month. I followed a clean diet with good fiber, healthy fats, and low carbs. My biggest mistake started in the fourth month. I began lifting very heavy weights—200 kg for legs, 80 kg for back, and 40 kg for chest. I also trained triceps and other muscles with heavy weights. My strength was increasing week ...

For some context, I’m a 26 year old man, 5’9 and currently weigh around 195lb (down from 206). I’m decently active and aim to get between 1700-1900 calories a day with 170-190g protein. I’m also based in the USA. Today I had lunch from a popular place called “The Halal Guys” - I had their small chicken platter which according to their own nutrition guide is 471 calories for a 356g serving size. Now the platter includes chicken, rice, lettuce, tomatoes, and few pieces of a pita bread. Before eating, I weighed out the portion of chicken and rice and it came up to 430g which according to ChatGPT comes in at 800-900 calories!! That’s nuts compared to the 471g they claim. I also ...

# [A Structural Theory of Population in Westeros] The population question in Westeros cannot be handled adequately by first assuming a total number and then deciding whether that number is large or small. Population is not an isolated figure it is closer to a condensed outcome of how an entire civilization is organized. The more precise question, then, is not "Why is the population so low?" but rather: *"How could a civilization maintain dense core regions and functioning logistics, and thus remain viable, even at such a low average density?"* In this document, Westeros is read as a **low-density, survival-oriented civilization.** Its average density remains low, y...

If your dog struggles with digestion, gas, or loose stools—you’re not alone. Many pet owners are switching to **dog food for sensitive stomach** formulas that are easier to digest and packed with better ingredients. In this guide, we break down the **best dog food Amazon options**, focusing on: * Easy digest dog food formulas * High-quality dry dog food * Grain friendly dog food choices * Balanced pet food Amazon picks 👉 **Check all recommended picks here:** [https://amzn.to/4tBK2gB](https://amzn.to/4tBK2gB) # 🦴 Why Sensitive Stomach Dog Food Matters Dogs with digestive issues need more than just regular kibble. The right **healthy dog food options** can dramatically improve...

Hello I hope I’m doing this all correctly and please tell me if not. I recently got into ISO keeping and am kinda panicking that I’m not doing things correctly to get my parameters to a T. I will try to include all information I can but please feel free to ask anything and I’ll answer to the best of my ability. Recently I setup a bio 55 gallon(Leica balls, then substrate,leaf and peanut shells mixed in, sphagnum moss layered in and on top with leaf litter and hides galore and all the extras. Things were looking about ready to introduce the next step with ISOS. I heard Dairy Cow and Orange Vigor were too hard to care for so I got 2 starter colonies of the DC and 1 OV. I have everything ...

im currently 4 months post-partum but have had food pain ever since I was 35 weeks pregnant. I feel like my feet pain has evolved over the last 5 months, hitting the hardest at 3 months postpartum. I started having severe neuropathy in both feet which is much more under control after two back to back oral steroid packs. I feel like the cortisone injection made it worse. I stretch, ice, wear night compression socks, roll my feet, dry needle , tens unit, antiflammatoral herbal supplements and take extra vitamins. I quit breastfeeding a month ago. im not sure what else to do. Any postpartum mamas have this? did it ever go away? I can hardly walk more than 2 miles and have been on disability...

Here's what most Senegal travel guides skip over: outside Dakar, the country has just **seven doctors per 100,000 citizens**, and roughly a third of rural residents have no meaningful access to a medical doctor at all. The US State Department doesn't just *recommend* travel insurance for Senegal—they specifically flag **medical evacuation coverage** as a priority. That's not boilerplate. For most destinations, evacuation is barely mentioned. For Senegal, it's singled out. This isn't meant to scare you off one of West Africa's most welcoming countries. Senegal is genuinely brilliant—the beaches at Saly, Gorée Island's layered history, the chaotic energ...

Is there a real life equivalent to the coma slurry white powder food that Grace lives on during the journey, question? I’m just curious from a nutritional perspective, what are the specific names of the closest current solutions?

I’ve been reading posts here for a while and honestly… if I only went by Reddit, I would’ve never gone ahead with the balloon. Most posts are: \- “Did nothing” \- “Worst decision ever” \- “Just get surgery” So here’s a non-doom post from someone actually using it properly. \--- Stats: \- Starting (early March): \~128 kg (\~282 lbs) \- Pre-procedure (Day 0): 125.8 kg (\~277 lbs) \- 1 month later: 116.7 kg (\~257 lbs) 👉 \~9 kg / \~20 lbs down in 1 month post-procedure 👉 \~11 kg / \~25 lbs overall \--- Tool I’m using: The Orbera 365 intragastric balloon (1-year balloon). Not the short-term one. This stays longer, which (in my opinion) matters ...