PROTEIN FOODS Locations

6’0” 340 Start. 1400-1800 Calories window every day. Zero Liquid calorie. (Cirkul 62oz Jug is so sick). 180+ Protein. Almost all food is home cooked meals. Do your cardio. 10% - 13% cycles of incline walking. Use Chat GPT to calculate your actual burn.

Our baby is almost 6 weeks old and my husband and I keep getting into arguments. Let me start by saying my husband is wonderful. He helps with feedings, takes care of the pets, cooks every dinner if family hadn’t brought food, helps with chores around the house (yes, I’m annoyed I have to ask and make lists for him but at least he does it), etc. However there’s been many times where I snap at him—usually because he’s late with feedings (we combo feed and supplement breastfeeding sessions with formula while my supply is getting established). He’ll take a nap and sleep through his alarm so I have to wake him up after I ****** feed. Last night he didn’t feed baby until 20 min aft...

Genuinely fearing these, even though they havent any gluten containing ingredients listed 😂

I’ve noticed that a lot of companies now display how much protein is in everything. Chipotles CEO is saying they are going to be offering higher protein options. All the food I buy now displays how much protein is in everything. Is this a marketing push like got milk? Is it a distraction from all the sugar or additives?

When a patient is told they may need an orthopedic procedure, the first and most natural question is: what exactly will happen? Understanding your procedure is an important step toward reducing anxiety and preparing both mentally and physically for treatment. Orthopedic procedures can range from simple non-surgical treatments to advanced surgical interventions, depending on the condition, severity, and overall health of the patient. These treatments commonly address bones, joints, ligaments, tendons, muscles, and nerves that affect mobility and quality of life. In many cases, the journey begins with a detailed consultation, physical examination, and diagnostic imaging such as X-rays, MRI sc...

Main toh yeh oats ko namkeen ke jaise khata hu yawr🥀 lekin chilled milk ke sath mein bhi accha lagta hai khkae dekhna tumlog😋😋 (Koi dhang ka post nahi aa raha tha(atleast meri feed pe) toh yeh khate hue socha ki....)

I do not want to build unnaturally looking muscles, and I am afraid supplements might do just that. So I want to ask if anyone here has become jacked without them.

I often find myself around 50 calories short of 1200 at the end of my day and most of the time, I grab something that puts me slightly over for the day to fill the gap, like a babybell cheese or plain yogurt with nothing added, a couple spoonfuls of cottage cheese. What would you do with 50 calories? Not talking about candy, chips, something else nutritionally deficient - I am looking for low sugar whole foods you would reach for to round it out to the tune of about 50 cals. I searched and the last post I found like this was 4 years ago, and full of candy.

Hey everyone! I'm u/Star-Traveler-, a founding moderator of r/FoodiesShare. This is our new home for all things related to Homemade food, Meat, and Personal Cooking Feats. We're excited to have you join us! **What to Post** Post anything that you think the community would find interesting, helpful, or inspiring. Feel free to share your thoughts, photos, or questions about Dishes you made, Ingredients, Nutrition and whatever else you are interested in sharing food related. **Community Vibe** We're all about being friendly, constructive, and inclusive. Let's build a space where everyone feels comfortable sharing and connecting. Sharing Photos are encoura...

Hey, Ramadan Mubarak first of all 🤍 I just wanted to ask, what should I eat for iftaar if I’m trying to lose fat but maintain muscle? I’m planning to have just one proper meal at iftaar and skip dinner since I have to wake up early. I live alone and usually get home late, so cooking isn’t really an option. Could you guys suggest some good protein foods I can order online that would help me stay in shape during Ramadan? Also, I’m planning to hit most of my protein goals at suhoor/sehri like whey protein, eggs, bananas, gooseberries, oatmeal, etc., plus coffee. I might switch up the fruits sometimes and maybe add some bread too. So for iftaar, would foods that aren’...

Hello everyone M32 here, I was a gym rat for so long, had a good physique but I stopped working out about 10 years ago. I recently started calisthenics and I have some questions. 1- Will muscle memory help me get some mass on me even though I am just doing calisthenics ? 2- Are there different supplements I should explore other than protein and creatine ? 3- How long does it take so I can progress in pull ups and start doing them un assisted ? 4- When can I expect to see some progress ?

Idk whether it's thinning or balding. I'm using emulsion based 5% min and 0.1% fin from 5 months. I used to have seborrheic dermatitis but after using 8x shampoo consistently, it went away. I'm vitamin d deficient too and using supplements. One thing I observed is whenever I eat 3 eggs continuously for 3-4 days, my hair looks voluminous. So, am I deficient in Protein?? Day by day I'm losing hope. Should I try alcohol based min??

This is not intended as a comprehensive guide. It's all collated by me and the information will not be perfect but it's a good place to start you off if you're just beginning your gallbladder problem journey. For visual clarity, I have tried to keep things in a list format as much as possible, especially because this is so long. Side note this post is formatted to suit Old Reddit. It may look janky on other sources of reddit and I will eventually edit any super weird formatting. ------------------- # **Disclaimer.** This guide is not a substitute for medical advice from a licensed healthcare professional. It is intended to share general experiences and information commonly...

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Hi everyone! I’m pursuing MSc in Food & Nutrition and planning to appear for CSIR‑UGC NET June 2026 under Life Sciences. Could someone please confirm whether Food & Nutrition comes under Life Sciences eligibility?

Not a black coffee drinker at all. Coffee with vanilla cream is one of my safe foods, but after my blood sugar crashed out, I figured I should actively be responsible and try a coffee option with a little more protein instead to help prevent massive crashes. I have tried Ensure high protein, RTD Pure Protein, Orgain, and a knockoff Vanilla Fair Life option. The RTDs have not been to my liking, the Fair Life was alright. I tried Vanilla Soy milk this morning and I'd say that had the nicest flavor/mouth feel compared to the cream. It still had a mildly weirdish aftertaste to me in a heated drink. What milk/protein options do you guys like in coffee? I've thought about addin...

Hi all, A quick introduction. I am a 33yo woman. I have had two kids in the past 4 years (2 seperate pregnancies). During my first pregnancy my ferritin level was 5. I only discovered this recently, since none of my caregivers mentioned it ever and I didn't know what it was back then. I am currently 18 months postpartum. The past year has been really hard for me, due to sleep deprivation caused by (my breastfed) beautiful baby. I have breastfed for 15 months. A year ago I also suffered from facial shingles, most likely caused by exhaustion/depletion. So I went on sick leave from my job for some months, took a lot of rest, ultimately stopped breastfeeding, did some coaching sessions a...

So I've never been in a situation before the other day where I've specifically told anyone I'm vegan. I'm currently doing an internship at a veterinary clinic, and during lunchtime my supervisor started asking if I eat meat, to which I just replied "no, I'm vegan". And she replied with "oh wow so you eat nothing animal-derived at all?" Me: yes. Her: "oh I could never be vegan, I love meat too much." 🧍‍♀️ And one of my professors who's also an employee at this clinic heard our convo and she continued: "so you really don't eat any animal products? I also could never.... So do you only eat grains and fruit and stuff...