PROTEIN FOODS Locations

so Ive been dealing with suspected MCAS for about two years now. long COVID kicked it off. I have POTS, chronic fatigue, the whole package. my safe foods list is down to like 10 things. It *****. anyway I kept reading online that probiotics are supposed to help -restore the gut and fix dysbiosis. everyone says gut health is everything right? So I figured let me try something gentle. Picked up a lactobacillus strain (rhamnosus GG) because someone in a forum said it was -low histamine. huge mistake. within a few hours I got this insane adrenaline rush feeling. not anxiety exactly but like my body was bracing for something terrible. Heart racing, palms sweaty, felt like I couldn't sit sti...

I’m having a flare up(i think) again. My connective tissue disease is unspecified at the moment, waiting on specialist for further clarification. I am having new and progressed symptoms. Was still enough for a diagnosis of Unspecified CTD and treatment of pred for a few months(until they took it away without replacement) I am at the very start of my diagnosis process. As im waiting till August(got an emergency appointment) its months and id like to know wtf is going on and i may just be overthinking it but my lung seem a but concerning. Age: 17yrs9mnths Sex: Female Weight: 39.10kg Height: 160cm I also other diagnosed medical problems ontop of this like \-Dysphagia since 2024 (patho...

Hey everyone, 19M here (6', 90kg looking to get down to 75kg), just started reta 2 days ago. Got the effects within 4 hours,I realised when I tried to have dinner as normal and felt full after two bites lol. couldn't even finish. Dosed 1mg, feel like effects are becoming stronger today. I lift 5-6 times a week, and try to run 5km everyday. In term of supplements I take Iron, magnesium, potassium, Vit-C, Zinc and creatine. I have been strictly tracking my calories and macros, and I feel like I can't eat more than 1500kcal a day, am still hitting 180g+ protein though. Wanted some opinions, do you guys think this is sustainable on reta, am i getting enough protein and calories...

Here is my day to day notes of my surgery with the cold steel method. I really started to feel pretty good after a week so my notes get less detailed as I go on but I thought I’d share! **day 0- pain level 5-8/10** \-i was surprised by the amount of pain i was in when i woke up from surgery \-they tried to ask me my pain level and i tried to talk but my mouth was too full of thick ****** saliva \-they gave me a bag to spit it out in \-i also slept for 2 hours in recovery where they gave me an ice pack and humidifier treatment which helped \-attempted a chocolate protein shake and mashed potatoes. both burned. cold bone broth went down the easiest. day 1- pain level 4-6/10 \-al...

Has anyone tried this to combat melasma. Did you see any difference after taking them?

My beautiful children deserve some fancy little treats, BUT I would like them to be healthy, and one of them has a bit of a sensitive stomach. A fellow cat owner recommended me sardines packaged in water with no added salt or seasonings. I am also eyeballing some cat supplement chews that supposedly help with shedding and hairballs, with the main ingredients being Omega 6 fatty acids, Omega 3 fatty acids and psyllium husk powder. Personally I am wary of basically any and all supplements for humans and animals just because of the lack of restrictions/quality control on them. I would love any suggestions for some treats/food toppers for my kitties!

Hi all, Can someone help with the best times/general tips about taking some supplements? My husband and I are both looking for advice. I would like to start taking: \- Whey protein \- Collagen Peptides \- Psyllium husk powder I tend to be a bit constipated though I do have regular BMs daily. My husband is already taking: \- Magnesium Glycinate (night) \- Fish Oil (morning and night with Effexor withdrawal symptoms) \- Creatine (when he works out) He would like to incorporate: \- Whey Protein \- Psyllium husk powder He has loose stools in general. We think it's because of the SNRI/SSRI's he's taken over the years. We're up to date on our general ...

How funny that this came up just after I made my previous post 😂 anyways this pisses me off’ How she’s saying that it’s so hard because the smallest amount is bad and whatnot. This is not what she used to say at all! And it makes me mad because IF this is true she only cares about it now because it’s become live and death but she should have cared about even before that as chances are that it could of prevented or at least delayed him from getting to this point. Also like I mentioned in my previous post, there is no way you could of given him a good diet the entire week after you came home from the hospital because your fridge was completely empty. So how did you make him go...

Hey y'all, I was writing out some nutrition tips for a buddy and it turned into a bit of an essay so I decided to make it a Reddit post. Apologies for the wall of text, but hopefully someone who's trying to dial in their nutrition for better health and performance gets some helpful ideas from this. I'm by no means a dietitian or nutrition expert, these are just some practical ideas that have helped me eat healthy, stay lean, and perform better as a busy soldier with limited time, money, and energy to take care of myself after work. It should go without saying that if you have specific dietary needs or restrictions, or GI problems, you should talk to a professional about adapti...

NOT ASKING FOR MEDICAL ADVICE!!! i was just curious if anyone else has had the same experiences as me. no matter how i time eating w my meds (1 hour before or after), i always feel like they just don’t work when i’ve eaten. especially when i take it then eat after, it’s like the effects immediately stop. i’ve been eating lean, high protein foods as well, since i read that works well but no bueno. to avoid this i’ve been fasting a lot but idk if it’s good for me. is it just me?

My closest people always call me the princess and the pea because random things will set off the most outsized reactions. My doctor has me suspicious for MCAS but told me that the next time I end up in the ER with a bad reaction to get my blood tested for a 100% positive diagnosis. I looked into that and was all, "Nope, no anaphylaxis ever again if I can help it (I have had severe allergic reactions half a dozen times in my life and hives with intermitted frequency that seemed to be unrelated to what I was doing or eating) - thank you very much!" So I am making changes. I have been watching my health metrics over the past 4 weeks of being very careful - but not perfect - drama...

I'm 6'4, 190lbs, 36 y.o. male. Been lifting for about 15 years, a couple years on, 6-8 months off roughly. Finally starting to see some progress over the past 5-6 months and looking to fine tune my program. I've got 4 days a week, 1ish hour per day in the gym. I'm shooting for a reasonable balance of strength and hypertrophy gains. Nutrition is pretty good. I can easily eat a clean 3k calories a day, 180-200g protein. Link here: [https://www.liftosaur.com/p/735d19ea](https://www.liftosaur.com/p/735d19ea) I know it's chest and shoulder biased for upper body, those are my low points right now. Any thoughts?

The woman I thought was the one was in my dreams three nights in the last week. It was complicated, but it broke both of us. And my life has been in the gutter since. She was perfectly compatible, brilliant, hilarious, sexy, and so compassionate. I've been on one date since. Where if the girl had said the aristocrats she would've ****** the date up less. Year 8 of group therapy and I've been living with my mom with $500 too much for social security. My peers are broke, fat, and ****** up, and I don't organically encounter anyone from away from there to test for chemistry. So I don't try to find love. And it doesn't bother me too much. But it still leaves me jea...

I've been around Mario all my life, its a classic video game series with notably shallow or no story, the series revolves around gameplay and that's its purpose. But it always bothered me how there's was never any attempt at... anything, just: "Princess Peach has been kidnapped by X, go save her" and that was 80% of the games. But when they did try with Paper Mario or Mario & Luigi, they actually had interesting stories, plots, themes, and character arcs. This ultimately drew me to the Sonic series, which started out similarly, not possessing deep stories, but explored stories with Adventure 1 onwards. It tackled deep topics like vengeance, memories, moving ...

Got a slice of this cake at longos. Went to the back and saw they had the whole cake with calories. The slice was around 1/3 of the cake 💀 it’s a small cake btw. I in fact ate the whole slice. Still deciding if it was worth the 900+ calories cause it was delicious 😭 😭 maybe if I spam drink hot water I won’t feel like 🍑 tmrw morning Nothing to this post other than wanting to share a moment of weakness loll

Feels like there's a new protein drink every week 😂 https://discover.gotoaisle.com/offers/cmnypmf9q0001nzdj4pyon202 Mine offer shows me target, might be at other stores too

My son is 8 months old (he’s little, 3rd percentile), we’ve had a decently rough feeding journey so far. I underproduced so he’s always had both breastmilk and formula since he was 2 days old, from mid January to the end of March I pumped as much as I could for a bit of a freezer stash, mostly incase he gets sick. He’s pretty much having only formula minus around 3 bottles a week. He tends to drink a fraction of what he normally does while he’s teething, he has two bottom teeth and one of his top teeth is coming in. We took him to his ped, for a weight check she had scheduled for him, and he’s growing perfectly on his growth curve, and for 2-3 weeks out of the month she measured ...

I’ve been wanting to reduce the calories from the Black Powder a little, and I noticed Huel makes protein powder that has basically half the protein of Black Powder for 1/4 the calories. I bought the Chocolate Fudge Brownie and Vanilla flavors (there’s also Strawberry), which comes in a smaller bag with a smaller scoop than Black Powder, and mixed 1 scoop of each with 10oz (296ml) cold water, per directions. Some powder stuck to the bottom of my bottles, despite smacking them a bit. Vanilla tastes just like slightly thin vanilla pudding. It was approximately as thick as hot chocolate. I did not notice any fiber or graininess in the texture. Chocolate has an incredibly strong artifi...