PROTEIN FOODS Locations

Hi everyone. I’m a Public Health Professional (MPH) working in nutrition and preventive health, but honestly, I wasn’t always “clear” about healthy eating for myself. A few years ago, I was doing as others do: i.e. trying to follow different diet advice, skipping meals, overthinking calories etc. and still feeling low energy level and in-consistent with my daily habits. Then, I started to go deeper into it, not just theory, but practically. I focused on real life examples, not only which looks perfect. Subsequently, I have simplified these into a few habits that really made a difference: * Eating balanced meals instead of choosing the “perfect diets” * Good sleep bef...

"Q: What would a definitive clinical trial comparing nano vs standard creatine look like? A: Ideal trial design: randomized, double-blind, crossover study. Arms: HPM nano creatine (verified D50, PDI, zeta potential) vs pharmaceutical-grade standard monohydrate (matched dose). Primary endpoints: plasma creatine AUC (area under the curve — total absorption over time), and muscle phosphocreatine elevation by ³¹P MR spectroscopy at days 7, 14, and 28. Secondary endpoints: athletic performance metrics (strength, sprint, repeated sprint ability), GI tolerance assessment, and saturation timeline comparison. Sample size: minimum 30 trained athletes per crossover arm, 4-week wash-out between...

[Ham and Potato Casserole Recipe | Only Recipe](https://preview.redd.it/cbsb2rk6uhxg1.png?width=1640&format=png&auto=webp&s=d7e69e8f1996c742bc6603fbff07b35752907bdc) INGREDIENTS: * 2 lbs. Yukon gold potatoes ($2.40) * 8 oz. ham steak ($2.79) * 1 Tbsp cooking oil ($0.04) * 2 Tbsp salted butter ($0.28) * 1 small yellow onion, diced ($0.39) * 2 cloves of garlic, minced ($0.16) * 3 Tbsp all-purpose flour ($0.06) * ½ cup chicken broth ($0.08) * 1 ½ cup whole milk ($0.51) * 1 ½ tsp salt, divided ($0.08) * ¼ tsp freshly cracked black pepper ($0.02) * ¼ tsp garlic powder ($0.05) * ½ tsp Tony Chachere’s Creole seasoning ($0.05) * 1 cup shredded sharp cheddar cheese, ...

We all know meal prep is supposed to save time. For people with food allergies and intolerances, it's not about saving time — it's survival planning. When I was first diagnosed (gluten + cow milk sensitivity), I spent more time researching what I couldn't eat than actually cooking. Every recipe needed auditing. Every ingredient needs to be verified. What used to be a 20-minute trip to the supermarket became a 2-hour anxiety spiral — instead of something I looked forward to. The worst part? There's almost no support for the day-to-day reality of it. So many nuances nobody tells you about. I had no idea there was a real difference between gluten intoleran...

"Q: How does nano creatine's absorption efficiency interact with the typically lower creatine transport expression in vegans? A: Research suggests long-term vegans may have upregulated SLC6A8 expression — the creatine transporter — due to chronically low creatine availability driving transporter upregulation as a compensatory mechanism. Higher SLC6A8 expression means more transport proteins available for nano creatine's dissolved substrate. This is an absorption advantage for vegan athletes specifically: the same dissolved creatine concentration at the brush border (from nano creatine's complete dissolution) encounters more active transporters. The combination — max...

"Q: I train fasted in the morning. Does nano creatine still absorb well without food or insulin present? A: Better than standard creatine in fasted conditions. Here's why: fasted states reduce intestinal SLC6A8 transporter activity slightly (lower insulin reduces transporter upregulation). But the primary absorption variable is dissolved creatine concentration at the brush border — which nano creatine maximises regardless of fed/fasted state. The dissolved creatine from nano creatine's complete dissolution is available for whatever SLC6A8 activity exists. Standard creatine in fasted conditions is doubly compromised: partial dissolution AND reduced transporter activity. Nano ...

Welcome to the [/r/Fitness](https://old.reddit.com/r/Fitness) Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. # As always, be sure to [read the wiki](https://thefitness.wiki/) first. Like, all of it. Rule #0 still applies in this thread. Also, there's a [handy search function](https://www.reddit.com/r/Fitness/search?&restrict_sr=on) to your right, and if you didn't know, you can also use Google to search [r/Fitness](https://old.red...

# Highlights * • Proliferation of platinum resistant ovarian cancer cells is highly dependent on oleic acid which augmented proliferation and cell cycle related pathways leading to increased G2-M and S phase transition. * • A diet rich in oleic acid stimulated intraperitoneal platinum resistant ovarian xenograft growth and upregulated key pathways involved in cell cycle progression. * • Platinum resistant cancer cells and metastatic and recurrent ovarian tumors upregulate the lipid transporters FABP4 and CD36. * • Pharmacological inhibition of FABP4 reversed resistance to platinum and inhibited the growth of ovarian cancer xenografts and patient derived xenografts. * • Our finding...

# 1. Crash Take your meds with food, food must have ***protein and fat*** (might make the crash much better and meds may last longer and be more stable) # 2. Anxiety and Jitterniess Redditors report taking ***200-400mg l-theanine*** with their meds, quality varies by brand, a good brand like MyProtein, Naturaltein, Sun Pharma may have better quality. \>Redditors commonly report that L-theanine powder is more effective for them than L-theanine pills, these are just anecdotes though. ***Pro tip: L-theanine powder is much cheaper than pills for the same dosage!*** When the crash happens, some redditors report that taking 200-400mg l-theanine again makes it more bearable # 3. Dry...

# Abstract The timing and types of food that people eat, along with associated daily fluctuations, can influence health and wellbeing. However, there are limited data on how eating patterns remain consistent over multiple days. Here we present an exploratory, cross-sectional analysis of over 20,000 adults who recorded more than 2.5 million food logs over 2 weeks using the myCircadianClock app. Our analysis reveals significant variability in food timing and diversity. The time window during which 95% of food and beverages were consumed ranged from 10 h 54 min for the lowest decile to over 16 h for the highest. The median number of unique food and beverage items consumed over the 2 ...

Does anyone know if the amount is suitable for a 2 year old? I've been trying to research amounts for a 2 year old (she's literally just turned 2) but I'm getting a bit confused with all the different units/measurements. I have an almost 5 year old too, and my 2 year old wants to have the same as their sibling. I have absolutely no concerns when it comes to 'chewing', so this isn't a problem - not sure if this is why they're targeted at age 3+ because of the chewing side of things? Thank you!

# Abstract Aging is characterized by a gradual deterioration in skeletal muscle mass, strength, and vascular functionality, which ultimately leads to the development of sarcopenia and the subsequent loss of physical autonomy. Nutritional and exercise-based interventions that specifically address this interplay may offer viable, non-pharmacological approaches to maintaining both muscular and vascular integrity. L-citrulline (CIT), recognized as a precursor to nitric oxide (NO), has been demonstrated to enhance endothelial functionality, improve oxygen transport, and increase muscle perfusion, while leucine has been shown to stimulate muscle protein synthesis. Furthermore, exercise serves to ...

[Melatonin attenuates mitochondrial apoptosis and improves mitochondrial quality by activating the AKT/BAD/BCL-XL signaling pathway, promoting oxidative muscle fiber formation - ScienceDirect](https://www.sciencedirect.com/science/article/abs/pii/S0141813026020532?via%3Dihub) Highlights * • Melatonin enhances mitochondrial biogenesis and function in skeletal muscle through the AKT/BAD/BCL-XL signaling pathway. * • Melatonin inhibits mitochondrial apoptosis in skeletal muscle through the AKT/BAD/BCL-XL signaling pathway. * • Melatonin promotes the formation of oxidative myofibers through the AKT/BAD/BCL-XL signaling pathway. # Abstract Skeletal muscle fiber-type plasticity is cru...

"Ageing is inevitable. How we age is, to a significant extent, a choice - shaped by the lifestyle, nutrition, and supplementation decisions we make across decades. Creatine is one of the most evidence-backed tools available for supporting healthy ageing - and its benefits become more, not less, relevant as we get older. Muscle Mass and Strength: From the age of 30, muscle mass declines progressively. By 70, most individuals have lost 25–30% of their peak muscle mass without active intervention. Creatine supplementation combined with resistance training is one of the most effective strategies for slowing and partially reversing this decline. Multiple meta-analyses confirm meaningful im...

[Combined Effects of Protein/Fat Deficiency and Disuse on Skeletal Muscle Mass and Function in Mice - Toyoshima - 2026 - Geriatrics & Gerontology International - Wiley Online Library](https://onlinelibrary.wiley.com/doi/10.1111/ggi.70486) ABSTRACT # Background Sarcopenia is driven by multifactorial insults, including undernutrition and disuse; however, the causal links between inadequate nutrition and the loss of muscle mass and strength remain unclear. This study aimed to establish mouse models of protein and/or fat deficiency and to investigate their interaction with disuse on skeletal muscle. # Methods Nine-week-old male C57BL/6J mice fed isocaloric diets for 8 weeks: no...

"Every industry has inflection points - moments where a fundamental shift in technology or science changes the baseline expectation of what's possible. For sports nutrition, Next Generation Nano technology is that inflection point. The supplement industry has spent decades iterating on flavours, formats, and marketing. The underlying ingredient science has been largely static. Creatine monohydrate today is largely the same particle size as creatine monohydrate in 1993. The category has grown in volume without growing substantially in science. Nano technology changes this. By bringing pharmaceutical-grade precision particle engineering - HPM Technology - to sports nutrition ingredie...

Lagna (First House) Education related to body, doctors etc. Education related to personality management. This also indicates intelligence, hence people into psychology, advising etc. Dhana (Second House) Education related to wealth management. Education related to eyes as in doctors and also those people who help doctors take out X-Ray etc. Also those people who work with things which are pleasant to eyes such as photographers, painters etc. Education related to teaching. Education related to voice such as voice modulators etc. Education related to food such as Hotel Management, Food Quality Checkers etc. Also education related to forecasting/guidance such as astrology. Parakrama (Thir...

Lagna (First House) Education related to body, doctors etc. Education related to personality management. This also indicates intelligence, hence people into psychology, advising etc. Dhana (Second House) Education related to wealth management. Education related to eyes as in doctors and also those people who help doctors take out X-Ray etc. Also those people who work with things which are pleasant to eyes such as photographers, painters etc. Education related to teaching. Education related to voice such as voice modulators etc. Education related to food such as Hotel Management, Food Quality Checkers etc. Also education related to forecasting/guidance such as astrology. Parakrama (Thir...

For those unfamiliar with my terminology, please see the pinned post “My Terminology” at the top of my personal page. \* \* \* M as the Next Step in Universal Evolution   In this section I’m going to use a model that posits that M is the next step in the evolution of the Universe. Now, don’t take this too seriously. It’s not Truth. I’m going to make assumptions that Science isn’t willing to make and I’m going to simplify enormously. It doesn’t matter. I’m not trying to write a Science text. I’m just trying to offer a way of looking at M development that I’ve found helpful and want to pass along in hopes that others might as well. And what I’m going to say is ...

First time at CAVA, or just found this subreddit? Welcome! Use this weekly thread to ask \*\*beginner-level questions\*\* about: \- What kind of food CAVA serves \- How to build a bowl or pita step-by-step \- How to keep calories reasonable on your first visit \- Simple "is this a healthy order?" questions \*\*When you post, try to include:\*\* \- What you usually like to eat (spicy / mild, meat / vegetarian, etc.) \- Any dietary needs (high protein, low sodium, gluten concerns, etc.) \- A draft order if you already picked something online Community members can recommend "starter" orders, explain the menu and share easy tweaks. \--- \*This subreddit ...