PROTEIN FOODS Locations

I’m a 21-year-old male, 5’10” (178 cm), currently around 68–69 kg. I’ve been on a long fitness journey and could really use some guidance now. Back in 2022 during COVID, I was at my heaviest (\~95 kg). When I started college the same year, I began intermittent fasting and dropped to around 85 kg. Over the last year, I had some borderline prediabetic concerns, which made me take things more seriously in terms of diet and training. Since September 2025, I’ve: Completely cut out fast food and outside food Avoided artificial sugar (and even natural sugars like dates, mostly) Focused on clean, home-cooked meals From Sept 2025 to now, I’ve gone from \~79 kg to \~69 kg. Now the...

I'm new to supplement-taking and never tried creatine before despite being on protein powder. Does anyone have any advice on the most affordable brands of pure creatine monohydrate and whether the loading phase matters if my goal is to build more muscle quickly?

Welcome back to this week's newsflash 1. Dietary adjustments are a key aspect of managing UC for many patients and their families. Experts provide simple and delicious food ideas that are gentle on the digestive system while still being enjoyable for everyone at the table. do you want to know [more](https://www.aol.com/articles/deliciously-simple-tips-ulcerative-colitis-220629536.html)? 2. Recent real-world data suggests that the use of nonsteroidal anti-inflammatory drugs might be safer for people with IBD than previously thought. The analysis indicates that selected patients with UC may use these medications for pain relief with appropriate caution. do you want to know [more](https:/...

I have acquired a home (thanks to the kind stranger who told me about the abandoned factory on Lower Duck Parkway, it is absolutely perfect for my needs, and it happened to have been abandoned rather hastily, and as such, I was able to lavishly furnish my living space by converting the equipment, compounds, manufacturing components, and the fancy couches etc in the boardroom. Now, I want to make friends with all the fun people in town. So on Tuesday (any time after 1pm), please come and hang out, and kick back, and eat some food (I will make a huge pot of Dahl, and some cakes, and some other stuff that tastes good, and have a few drinks (I have a large amount of alcoholic ginger beer that...

**Jeni’s Review No. 17:** In an office where I once toiled, a co-worker would often brighten our day with treats. Well, one treat in particular —those thick sugar cookies with a generous coat of frosting. While that never varied, the colors did, arriving in shades of signature pale pink, but also lemon yellow, occasionally a pastel orange or purple. They provided a tasty enough afternoon sugar buzz, even as I wondered: Why don’t they finish cooking these? I guess I prefer a bit of a snap in my cookies. These are usually a bit too doughy, with a chalky flour aftertaste. Despite that, when she’d bring them again in a few weeks later, I would usually grab another one. They were free aft...

Long post. Grab a coffee. This one's honest. \*\*How I found out everything was wrong — in one week\*\* I'm 32 years old, a solo founder running two SaaS products from Delhi, India. I booked a routine Men's Health checkup on a whim — I felt completely fine. No symptoms, no warning signs, nothing. I genuinely expected to hear "everything is normal, eat less junk." Instead, my report came back and I spent three days reading numbers I didn't understand. Here's what it showed: \- \*\*HbA1c: 8.3%\*\* — confirmed Type 2 Diabetes. Uncontrolled. I had never been diagnosed before. \- \*\*Fasting glucose: 170 mg/dL\*\* (normal is 70-99) \- \*\*SGPT: ...

**The Science of Life at the Molecular Level** **Introduction to Biochemistry** Biochemistry is the branch of science that explains **life through chemical processes**. It studies how living organisms function at the molecular level by analyzing the structure, composition, and reactions of biological molecules. It connects **biology and chemistry** to explain how cells produce energy, grow, reproduce, and respond to their environment. In simple terms, biochemistry explains *how life works inside the body through chemical reactions*. Reference in [bioscope.com.pk](http://bioscope.com.pk) **What Does Biochemistry Study?** Biochemistry focuses on the chemical behavior of living systems, es...

Going to start a healthy and clean eating for a month. Will not eat junk from outside , eat only homemade foods. Artf Sugars will be stopped .Posting here for consistency and accountability.Will checkout the results post 1 month. Portions : CARBS : Rice small bowl PROTEIN : Chicken in curry Fat : Used in curry . Dairy : Majjigacharu Veggis : cucumber and onion as salad. Fruit : consumed as snack midday .

**The Science of Life at the Molecular Level** **Introduction to Biochemistry** Biochemistry is the branch of science that explains **life through chemical processes**. It studies how living organisms function at the molecular level by analyzing the structure, composition, and reactions of biological molecules. It connects **biology and chemistry** to explain how cells produce energy, grow, reproduce, and respond to their environment. In simple terms, biochemistry explains *how life works inside the body through chemical reactions*. Reference in [bioscope.com.pk](http://bioscope.com.pk) **What Does Biochemistry Study?** Biochemistry focuses on the chemical behavior of living systems, es...

Hi, I would like to hear if there is anything I can improve in my budget and where I should be financially at this point in my life. I have a permanent contract and app 250k in savings. I have a partner but we don't live together, kids are out of the picture. I think I put too much in food (I shop mostly at coop) because I eat very healthy high protein diet due to my fitness regime. However, what's the average grocery + house stuff for a single person in Basel (without car)? I welcome any other suggestions too in my budget. ​

[Wild Rice Pilaf | Only Recipe](https://preview.redd.it/h954t0f3zoxg1.png?width=1640&format=png&auto=webp&s=5ca0af479f72e66f347c1ef5c6148e428f0d5a87) INGREDIENTS: * 1/2 cup wild rice blend\* ($0.07) * 1 cup vegetable broth ($0.13) * 2 Tbsp butter ($0.22) * 1 yellow onion ($0.28) * 3 ribs celery ($0.64) * 1 apple ($0.41) * 1/2 tsp dried sage ($0.05) * 1/2 tsp dried thyme ($0.05) * 1/4 tsp salt ($0.02) * 1/4 tsp freshly cracked black pepper ($0.02) * 1/4 cup chopped walnuts ($0.30) * 1/4 cup dried cranberries ($0.44) * 1 Tbsp chopped parsley ($0.10) INSTRUCTIONS: 1. Add the wild rice blend and vegetable broth to a saucepot. Place a lid on top and turn the heat on to...

HIGH protein nga food nga naa chicken, salad, or tuna anything as long as high protein? Kindly, drop unsay name sa store nga pwede ma book sa Grab. Salamat daan.

hi all, just after some general advice. some backstory first. started reta about 2 months ago to help get my binge eating under control. started at an already relatively lean state, 21 year old, 170cm and about 66-68kg at the time. i had already been training consistently 5-6 days a week at the gym for around 1.5 years and was already considerably nutritionally literate, had previously dropped down from 80 something kg entirely independently. during this unassisted weight loss i developed a bad habit for binge eating. i believe this to be due to being in too steep of a deficit and implementing an all or nothing mindset. since starting reta (4 weeks at 0.5mg and then titrating up to and ...

Welcome to the [/r/Fitness](https://old.reddit.com/r/Fitness) Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. # As always, be sure to [read the wiki](https://thefitness.wiki/) first. Like, all of it. Rule #0 still applies in this thread. Also, there's a [handy search function](https://www.reddit.com/r/Fitness/search?&restrict_sr=on) to your right, and if you didn't know, you can also use Google to search [r/Fitness](https://old.red...

I’m trying to make fat loss less annoying and protein is the only thing that really keeps me from snacking every two hours. I’ve been eating a lot of cottage cheese, tuna, eggs, skyr, Greek yogurt, chicken, salmon, stuff like that. What foods do you think are best to use during fat loss to stay full and not go crazy from dieting?

Feat. A messy girl! I carry a backpack usually so the weight doesnt bother me much. But i am still looking for a good solid case for my mechkeeb, so far the Meckeys brand looks promising. Share, if you have more info or suggestions!! And now, My most fave here - these Shiseido AG deo wipes. If you forget to apply a deo, and it's too sweaty, hot and humid, these wipes do their magic. With just one wipe your armpits will not smell bad FOR FU\*\*ING SEVEN DAYS!! I just love them and really appreciate the fact that Japanese brands are truly very advanced. Items - Mchose g75pro mech keyboard Personal phone - iphone 17 Ipad air Mouse - Arctic fox Earphones - apple Personal care i...

BySo i've been lurking here for a while reading all the "how do i monetize my agent" posts and figured i'd share what actually ended up working for me since i was in the exact same boat like 4 months ago. Background: I built a GPT wrapper for fitness - meal planning, workout suggestions, form tips, that kind of thing. Nothing groundbreaking honestly, but it works well and people seem to like it. Got my first ~2k users mostly from reddit (fitness subs, not even this one lol) and some tiktok content. The problem was the classic one everyone here talks about - I had users, decent retention, but zero revenue. Tried a $4.99/mo subscription and like 12 people signed up. Tried...

I'm ready to invest 10L in food industry if anyone has a profitable plan I'm ready to invest and become a working partner if anyone has the best profitable food sector plan like protein bars,protein milk shakes or something like that who want to build a brand

I've spent the last year or so deep in elimination diet stuff, about a dozen different protocols, and the thing that keeps surprising me is how little is written about reintroduction. The elimination side is everywhere. Monash, dietitian sites, this sub. The phase after, where you're meant to actually find out what your body tolerates, almost nothing. So this is what I've worked out. Feel free to push back if I've got something wrong, it's a big topic and worth getting right. The elimination diet isn't supposed to be how you eat forever. It's a diagnostic tool. The whole point is figuring out what you tolerate, not what the diet says is risky in general. R...

Hello everyone! i (29 y/o) was diagnosed with PCOS, insulin resistance and pre diabetic. (fasting glucose is 102mg/dl). My eating habits prior to this diagnosis was high carb (white rice, pasta) and sweet treats (ice cream, iced coffee, milk tea, choco drinks). My symptoms was irreg period - 2x a month menstruation) My OB prescribed Metformin and Myo-Inositol food supplement. I haven't bought any of those yet, since medyo takot ako sa side effects especially with Metformin. I read & watch the reviews online, majority is gut issues such as diarrhea or constipation. In short, dipende sa katawan kung hiyang ka. Gumagana sa iba, pero sa iba, may side effects. To be honest, natatak...