PROTEIN FOODS Locations

Creatine, ghost pump and protein is my usual supplement rotation

Hi everyone! I am a 28yo female and I've been very much into doing everything I can to stay young and immortal . I am just now finding out there is many like me out there so I am so happyyyy! I wanted to share the things I do currently to get advice if there is any gaps and what I can do to improve even further. I will split it in different groups. **Supplements I take:** Vitamin D, B12, Magnesium, Creatine, Curcumin 475mg,  130 mg sulforaphane, Omega 3 (algae) **Exercise:** 10 hours of training weekly on average - strength at the gym, calisthenics and pole dance mix. Lots of stretching - I have my front splits and work a lot on shoulder mobility. I also take walks daily and try...

Losing weight doesn’t require extreme diets—it requires smart, consistent habits. First, focus on eating whole, unprocessed foods rich in fiber and protein to stay full longer. Second, control portion sizes and avoid mindless snacking. Third, drink plenty of water, as hydration boosts metabolism and reduces hunger. Fourth, include regular physical activity like walking, strength training, or cardio. https://a.co/d/4zuODtY Fifth, reduce sugar and refined carbohydrates, which cause fat storage. Sixth, prioritize sleep, because poor sleep slows weight loss. Seventh, manage stress, as high stress increases cravings. Eighth, eat more vegetables and healthy fats to balance hormones. Ninth, tr...

Iconic South Indian steamed rice cakes - fermented, probiotic-rich, low-calorie breakfast perfect for every health goal from weight loss to diabetes management. ### Nutrition Facts (per 1 idli, 39g) | Nutrient | Amount | | ----------------- | -------- | | **Calories** | 58 kcal | | **Protein** | 2g | | **Carbohydrates** | 12g | | **Fiber** | 0.8g | | **Sugars** | 0.2g | | **Fat** | 0.2g | | **Sodium** | 82mg | | **Iron** | 0.4mg | | **Calcium** | 8mg | Read More: https://nutriscan.app/calories-nutrition/idli

So I’m considered a petite thick girly around 5’5”. I’ve been constantly going to the gym for almost half a year 4-5 days a week and stopped going for 2 months and now back at the gym again 3-4 days a week. Although I’ve stayed around the same weight (136-145lbs). My problem is that I eat and I work it out later. Or even when I try to eat clean, I still find myself being bloated all the time and can never get that flat stomach look as I used to have with my ab lines showing. Any helps in diet? I train by doing cardio & heavy lifting & simple palate warm ups to keep my body toned. I don’t take supplements, sensitive to dairy, I don’t need as much fast food, bacon...

Eating well and staying fit are not separate goals—they work best together. A balanced diet provides the energy your body needs to perform, recover, and grow stronger through fitness. When you focus on whole foods like lean proteins, complex carbohydrates, healthy fats, fruits, and vegetables, you support muscle d evelopment, improve endurance, and boost metabolism. Proper nutrition also plays a key role in weight management and injury prevention. Foods rich in [vitamins, minerals, and antioxidants help reduce inflammation and speed up recovery after workouts. At the same time, regular physical activity enhances how your body uses nutrients, making healthy eating even more effective.] TO r...

**A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome.** A very short dietary intervention built around oats may deliver meaningful improvements in cholesterol levels, according to new research from the [University of Bonn](https://scitechdaily.com/tag/university-of-bonn/) published in *Nature Communications*. In the study, people with metabolic syndrome followed a sharply reduced-calorie eating plan made up almost entirely of oatmeal for just two days. Compared with participants on a similar low-calorie diet that did not include oats, those who consumed oatmeal showed a mar...

I launched my first app today. 🚀 I built it for myself because I couldn’t find what I wanted. Every macro or nutrition tracker I tried came with 30 different features, endless settings, and heavy tracking. As a sports addict and triathlon prep athlete, I don’t need all that. I just want something simple, and privacy-first: an app that does one thing well, with no account and no data sharing. \- One-time payment. \- No subscriptions. \- No tracking. \- No hidden features. That’s why Protin App was built: to track your protein intake. Period. More build to come!

Price: 500 pesos per week with all coaching services included

>Hi everyone, >I’ve been working on a small iOS app that analyzes food ingredients using AI to help people better understand what they’re actually eating (additives, ultra-processed markers, red flags, etc.). NutriScan AI ([Link to Apple Store App](https://apps.apple.com/ch/app/nutriscan-ai/id6757499707?l=fr-FR)) > >The goal is **clarity, not fear-mongering** — no diet ideology, just breaking down labels in a human way. > >I’m genuinely looking for feedback from people who care about nutrition: >• What do you usually look for on ingredient lists? >• What do most apps get wrong? > >Happy to share screen...

So for some context: \- I am a 26f. 172cm and only 50kg \- although I can drop weight overnight if I need to, this isn’t a recent issue. My body has been this way my whole life. I’ve always looked sickly. \- I eat 3 meals a day, often high calorie meals. I work at a burger and craft beer pub so… my diet would make most people overweight. \- I have had every test under the sun done to check for underlying health issues (thyroid and blood tests, endoscopy and colonoscopy, EKG, and even an MRI). Aside from a mild iron deficiency, I am perfectly healthy. \- I have tried 3000 calorie diets before. They **** but I can do it. Did it for a few months, only gained a couple kilos. There was...

First I've been able to take because it was way below zero with the windchill and my hands were cold even in insulated gloves. Heated insoles were essential and it was so cold their normal 8 hour hotness dropped to about 3. **** cold. Finn has been eating like he's starving - he got two ground beef patties and 3 cups of food at lunch and was still so hungry! So he also ate a bowl of chicken ******. His appetite has been huge and I think he's turning most of the calories and protein and collagen into his winter coat!

I have been trying to do body recomposition for the 3 weeks. My maintainance calories(as per calculator.net) based on my height, weight and activity level (I do cardio everyday for 30 mins which burns about 350-400 kcal) is around 2800. I eat around 2000 kcal a day, I keep a margin of 200kcal, as the mess food at my hostel is inconsistent with the oil used and also I don't account for stuff like spices and black coffee in my counting. So my overall deficit is about 600 kcal. I use Healthify for tracking calories and macros. My total daily protein intake ranges from 115-130g, most of it from high quality sources. The first 2 weeks felt great. I was feeling lighter, looking better in the...

Hi everyone, I want to connect with people building CPG brands in India and explore real collaboration opportunities. Open to all CPG categories, for example food and beverages, sauces and condiments, snacks, staples, dairy, health and nutrition products, personal care, beauty, grooming, home and hygiene, cleaning products, baby care, pet care, and any other packaged goods. The idea is to bring people across multiple categories together so we can share strengths and move faster, for example: • Shared manufacturing partners and better negotiations on MOQs and pricing • Shared packaging vendors and sourcing • Shared learnings on compliance and labelling • Easier distribution...

Hi everyone, I want to connect with people building CPG brands in India and explore real collaboration opportunities. Open to all CPG categories, for example food and beverages, sauces and condiments, snacks, staples, dairy, health and nutrition products, personal care, beauty, grooming, home and hygiene, cleaning products, baby care, pet care, and any other packaged goods. The idea is to bring people across multiple categories together so we can share strengths and move faster, for example: • Shared manufacturing partners and better negotiations on MOQs and pricing • Shared packaging vendors and sourcing • Shared learnings on compliance and labelling • Easier distribution...

What do I do if both of these supplements do absolutely nothing for me at all, is there anything else that can help me sleep. I don’t know if it’s the brand I’m taking I get them from Whole Foods but something isn’t right. I still hear my heart beating and I don’t feel a lot when taking these and I end up staying up all night

I know many people on here complain whenever someone says they're quitting zepbound because it's a "lifelong drug" and I get that. But I didn't start this with the intention of doing it the rest of my life, nor do I want to subject myself to something that makes me feel so miserable. Not even my prescribing doctor said it wasn't something I should keep doing. Because I was constantly sick and miserable that I just never felt alright. And that *****, I'm not spending 500 bucks every month to feel horrible. I've been on zepbound for about 6 months and I've lost about 45 lbs. I past my goal weight. I was 180, my gw was under 150. And I'm 135. I&...

Out of interest.. does anyone go to SW? Im thinking of going. As I wean off and eventually stop MJ I want to add extra things in. For context, I go to alcohol/addiction support groups now and again (Smart Recovery, peer support groups etc). Have been sober for over a year and it's good to bounce off people. Could I even use SW like this? I have no intention of doing the meals as my food and nutrition is v good but want somewhere to go for mutual/peer support in regards to eating and weight loss/management. Kind of like an AA meeting but for food/weight. Should probably message my local SW group leaders 🤣 but thought id ask here first ♥️