PROTEIN FOODS Locations

I recently ordered Avvatar 2kg Protein Powder from Nutriride and the product I received had a broken seal and a clearly tampered outer box. Since this is a health supplement, I recorded a proper unboxing video and also pulled CCTV footage from outside my hostel that shows the exact condition of the package before I even touched it. Despite giving them both videos, Nutriride has refused to refund or replace it. Their response was that my unboxing video is “improper,” the tape looks “already tampered”, and that the two videos “don’t match,” which is completely untrue. This was their final verdict, and they closed the case. It’s extremely frustrating because I’ve given them e...

**THE WASHINGTON POST** | WASHINGTON, D.C. *December 1, 2025* \- In a landmark announcement poised to recalibrate the very definition of food science, The Coca-Cola Company today unveiled ‘Metasucralose,’ a proprietary sweetening agent engineered within its clandestine Advanced Gastronomic Sciences division. The molecule, codenamed ‘Project Prometheus’ during its 14-year development cycle, has demonstrated in peer-reviewed, double-blind, placebo-controlled trials not only a superior safety profile to all existing natural and artificial sweeteners, but also a suite of health benefits so profound, the scientific community has termed them “logically fracturing.” U.S. President Do...

I have severe ME/CFS and am 95% bedbound. Recently got an MCAS diagnosis from my first competent Long COVID specialist. Unfortunately, with competence comes slow response times. While I wait for the new meds to take effect and to speak with the doc, what are some immediate changes I should consider, other than the obvious like moderating high-histamine foods? This question came up because in another subreddit, I saw someone mention they can’t take a multivitamin because of MCAS. What’s that about? I take a multivitamin as well as heaps of other supplements. Am I doing more harm than good? Are there other easy lifestyle changes I could make that a newbie like me might not know about? ...

Anyone with any other tips for me? I already eat 100-120g of protein 30g fiber minimum 2-3L of water a day Moving more despite the pain No added sugar 3 meals a day and no snacks Less then 2000 cals, my maintenance is around 2800 cals Cook from scratch Yet I'm at a standstill, I track everything. I have chronic pain and lymphoedema caused by my obesity. Is there anything else I can add or do? Any supplements? I can't afford private prescription for glp-1 and I don't qualify on the NHS for it. I am 3 years away from wls but I still need to lose some more weight. The only positive thing that's happened is my diabetic numbers have done down.

I need everyone's help. It is my first time including beans in part of my diet, but I might have a problem with tracking calories for canned beans. Does one serving size, 130g, include the amount of water? Also, if the water is drained, would there be any math calculations that I would need to do calculate new calories? I have looked up other posts from reddit, but they all seem to have different answers

# The Rising Wave of Women Turning to Hair Transplants: Hope, Challenges, and the Search for Confidence For decades, hair transplantation was seen almost exclusively as a men’s solution. But today, women facing thinning hair, shedding, and receding hairlines are increasingly stepping into clinics worldwide, seeking answers to a problem that affects far more of them than society openly acknowledges. Whether triggered by genetics, hormonal shifts, stress, pregnancy, or underlying medical conditions, female hair loss brings a unique emotional weight — driving many women to explore surgical restoration despite the fact that results for them can be more unpredictable than for men. This shif...

Discover why it makes sense to buy muscle building supplements if you want faster gains, better recovery, and easier protein intake. This infographic breaks down how the right whey, creatine, and recovery formulas help you build lean muscle, train harder, and stay consistent when food alone is not enough. Save this before you buy muscle building supplements so you know exactly what to look for in a quality product.

tl;dr: I’m seeing my family doctor this week and I want to discuss next steps for figuring out b12 deficiency. Had low levels in September (187 pmol/L) but supplementation does not seem to be working? 30f in Ontario I was wondering if anyone has any experience with family doctors investigating b12 in Ontario. My last blood test in September: - b12 levels: 187 pmol/L - Ferritin: 121 ug/L - RBC: 3.98 xE12/L (4.02 this week) - Slightly high cholesterol (likely from me trying to eat a lot of red meat to feel better lol 💀) My family doctor told me to start supplementing with 500 mcg daily but I haven’t noticed the difference. In September, I asked for the possibility of injections bec...

If you've spent years cycling through diets—losing weight, regaining it, then starting over again—you're experiencing one of the most frustrating and demoralising patterns in modern health. You've probably tried low-carb, low-fat, intermittent fasting, meal replacements, group programs, and countless other approaches. Some worked temporarily, but the weight always came back, often with extra pounds added. This cycle isn't your fault, and it's not a failure of willpower. Understanding why [**permanent weight loss surgery**](https://drmichaelcrawford.com.au/about/) succeeds where repeated dieting fails reveals that the solution isn't trying harder—it's ...

This feels surreal to write. I am 25F, 5’3”, SW 215lbs, CW 134lbs, GW 120-125 ish lbs. I started my weight loss journey almost two years ago when I woke up one morning and decided it was time to change my life. I’ve lost 80lbs so far through a calorie deficit and exercise. Getting here was difficult, but I’ve learned so much and it was 100% worth it. I got my spark back and found myself again. I wanted to share some things that helped me and get some advice for losing these last 10lbs, transitioning to maintenance, and glute growth. A crucial part of my journey was not changing everything all at once. I wanted to build myself a new lifestyle. For example, I started with eating whate...

My Current ARFID-Safe Diet & Supplement Stack (2025) Daily foods - 1–2 L whole milk - 6–12 eggs mostly raw - 250-350g beef sausages or beef mince - 40g whey protein - 20-30 g collagen peptides - 12–24 g Metamucil (psyllium husk powder) - 10–15 g Vegemite (for b vitamins) - 5 g cream of tartar (for pottasium boost) Daily supplements (fixed doses, same order every day) - 15 ml (1 tablespoon) high-potency fish oil (4,000–5,000 mg EPA+DHA) - 1 ADEK capsule (5,000 IU vitamin A + 5,000 IU D3 + vitamin E + vitamin K) - 400–500 mg elemental magnesium (glycinate) - 1,000 mg vitamin C - 20mg zinc picolinate - 2 mg copper - 2 mg manganese - 1 multi-mineral...

Hello wondering if I could get some advice. I’m 5 foot 9 and a half (~176 cm) and female. I only started going to the gym one year ago and have really enjoy it! I’ve enjoyed slowly building my strength. But this past year I got into running, and I really loved it! More so mentally, and it felt really good. The PROBLEM is that I ended up losing weight as a result (I think I just didn’t know how to properly fuel myself). I recently did a body composition scan and really feel like I need to gain weight. I also want to build more strength and progress more in the gym. At my current height; I’m considered basically underweight (119 pounds) and I really wanna change that. My body fat...

I made a previous post about trying Orthospore, a diet supplement recommended to me by a family friend doctor. I just took my last dose of it, and I have to say, I don't think it did anything. The strangest part though, is that in the first few days I felt like \*something\* was happening. I was having some die-off symptoms, or so I thought, I was having white stool which I know is indicative of Candida infection, and I was even digesting food a bit better. I figured, maybe this is doing something and that's the reason it's so weird, but about a week into taking it, things were actually just slightly worse than baseline. Weird stomach aches, some unusual nausea, pretty much ...

I’ve owned a few cats over the years but have never had that bad of cat allergies and only started forming allergies toward my elderly cat when he started shedding more and developed excessive dandruff. My boyfriend however has always been sensitive to cats. I recently got a kitten who seemingly has no dandruff and rarely sheds but he’s still allergic. Are there any foods, supplements or treats that I can buy for my cat to reduce the allergies she may give us? (Before I get ant pacagen suggestions, I’ve already looked into it and am not interested unless there’s some hidden deals I’ve not seen lol) I don’t want to spend the foreseeable future forcing my boyfriend to take allerg...

How many "real" calories tho? The entire fish on picture 5 was used.

Why does your ad performance fluctuate? You’re running a campaign for a mid-range massage cushion. Then you copy competitors’ ads: • Competitor A says “Massage anytime, anywhere” • Competitor B says “Relieve pain” • Competitor C says “The perfect gift for parents” Last week’s ROI was 3.2, this week it dropped to 1.5. You don’t know why. You ask AI to generate 5 ad copies for each of these three directions. Start testing. A week later, some groups have decent CTR but no conversions, others have very low CTR. You still don’t know why. Where’s the problem? You’re not lacking copywriting skills—you’re lacking direction. “Massage anytime, anywhere,...

# Introduction Using steroids makes the body ready for faster healing of muscles, builds up the protein in the body, and allows for rapid strength very rapidly. However, to benefit from this period, your workout should be planned smartly. Just lifting weights heavily without a plan will not only waste your time but will also be unsafe. In this piece of writing, we are going to look at the most effective [workout routines for steroid users](https://evolvebiolabs.com/), along with some helpful advice to get the most out of your body transformation. # 1. Why Your Workout Plan Matters During a Steroid Cycle Anabolic steroids can speed up the process of muscle repair and growth and give you th...

The galaxy is big. Extremely large, in fact. Even those who possess FTL technology cannot even in theory imagine how giant it is. Even places known as galaxy hubs, where different races of different cultures may occasionally meet, only shelter several cultures on board. Even those civilizations whose members are known for traveling everywhere they can will only live long enough to meet maybe 4% of galactic inhabitants. Those calling themselves galactic overlords in fact only control little fractions of a single stellar arm of the galaxy. And their power is only measured by the size of their fleets—grand in comparison, yet insignificant in terms of the galaxy. It takes great effort to beco...

This question is probably going to ruffle someone's feathers for sure. The discussion comes up in this sub every once in a while, but it's usually about whether eating meat is good or not, which is binary, even from a vegetarian's perspective, our diet is nothing what it should be, just carb-heavy with little fats and proteins. Too many spices and oils to soak our taste buds. So, if you're someone who travels a lot to different parts of the world or live somewhere away from Indian subcontinent. What country or region's diet have you found to be "healthier" compared to ours. I was thinking of Italian/Mediterranean cuisine, and fascinated by it. A...

Hi everyone — I’m looking for diet help for my 11-year old cat. What I need: novel proteins (rabbit, duck, lamb, venison) — but no chicken, turkey, beef, or any seafood. My cat refuses pate textures, so I need wet foods that are minced/shreds/chunks-in-gravy/stew style, palatable dry options, or safe home-cooked recipes. Background: - My 11 year-old cat has been vomiting multiple times per week. He’s not acting differently or lethargic, has no diarrhea, and no recent weight loss. - Vet is concerned about possible IBD. His labs were normal, and he’ll be getting an ultrasound soon. His vet recently prescribed Royal Canin PR which he is not interested in. - He previously ate Purina ...