PROTEIN FOODS Locations

35F I have started getting sudden sharp lightning pain in the right upper quadrant. It can feel heavy after eating heavy or increase jolts of pain but generally it’s quite random. Ultrasound and labs say I’m fine, just some polyps in the gallbladder wall. No hida scan yet ( probably year or 2 wait) But I also am starting to get flank and mid abdomen pain ( even more so) BEFORE eating. And first bite causes a whole ruckus of pain. The lightning pain I also can get but on an empty stomach or even when lying flat on my back. Kidneys have some increased protein but still within normal limits. I’m absolutely perplexed. I do have reflux but it’s been under control for years. Generally n...

after being so unhappy with my body and struggling with my mental health for my entire life i have decided to start consistently go to the gym. since it has only been 2 weeks i obviously haven’t changed physically, but even just going to the gym for the first time has felt empowering. i already feel like my outlook (dramatic but on life…) has changed for the better. before i was miserable and insecure, wanting to shrink myself, but now i actually want to get stronger and eventually muscular. i just feel so much happier about everything and have had a complete 180 after starting at the gym. 162cm, last year i lost weight to 41kg and have now gotten it back up to about 48-50kg (fluctuate...

after being so unhappy with my body and struggling with my mental health for my entire life i have decided to start consistently go to the gym. since it has only been 2 weeks i obviously haven’t changed physically, but even just going to the gym for the first time has felt empowering. i already feel like my outlook (dramatic but on life…) has changed for the better. before i was miserable and insecure, wanting to shrink myself, but now i actually want to get stronger and eventually muscular. i just feel so much happier about everything and have had a complete 180 after starting at the gym. 162cm, last year i lost weight to 41kg and have now gotten it back up to about 48-50kg (fluctuate...

I have been eating the exact same lactose-free yogurt breakfast for 2 months, and I'm getting bored of it. I need another option with the same macros/calories to substitute Requirements: At most 350 calories, at least 40g protein, no more than 15g carbohydrate and no more than 10g fat. No lactose (lactose free dairy is ok) No gluten/wheat. No oats, rice. I do have an egg-based protein powder I can use. I prefer it to be food, not a smoothie. But at this point I'll take any suggestions that adhere to my requirements. Thank you for the help, it is greatly appreciated!!

I'm trying to lose weight as soon as possible so starting an admittedly unsustainable liquid diet, goal of 2 weeks. Wanted to post the info of daily breakdown for transparency (and will keep updating) / would love any advice if people have! Day 1 - (140lbs) Total cals: 600 (I failed the liquid only today). After I started eating, the cravings got a lot worse. Before my first meal at 11:30, it felt fairly fine. Tomorrow I'll try to delay calories for later. Ginger tea - 9AM Avocado (250 cal) - 11:30AM Avocado was going to go bad, so I broke the "liquid only" Broth + hot sauce (15 cal) - 12AM \- Pacific Foods Organic Vegetable Broth (Low Sodium) + Louisiana P...

The thing that nobody talks about when you grow up and become an adult ( i assume being 20 is adult) is how boring chores are. And how constant they are. The biggest pain of my life right now is doing chores and following a routine. constantly doing laundry , folding it , ironing it. choosing things to eat and storing them. why do fruits and vegetables expire so quickly?? and god gorbid i forget to buy some and the very next day i am dying of hunger in the middle of the afternoon. cooking , cutting and cleaning. dusting and wiping. And god forbid you join a gym. Then it is a constant loop of going to gym , washing gym clothes , buying supplements , counting calories , fretting abo...

I’ve been vegan for about 6 years and vegetarian for another 6 years and I’m debating on eating meat again.. specifically chicken. The reasoning would be to get more protein and nutrients while also cutting out super processed foods like beyond meat or impossible meat. Morally it feels so wrong to go back to eating meat again but it seems like it’s the best option. Im scared what my friends and family will say if I start eating meat again and I’m also afraid it would taste bad or make me sick. Anyone gone through this? Any tips?

I grew up in a small city near a larger metropolitan area, meaning we’d often be overlooked on most maps. For the most part, it was a relatively unremarkable place, save for one or two niche things we’ve become known for. For example, if your favorite pizza place is the one that’s famous for their flavored crusts, you can thank our city. Back to the point, I lived in the city with my parents, my older brother, and my younger sister. While we were by no means poor, money wasn’t always the easiest to come by. We never needed for anything, but there were certainly more than a few days where we had to work with what we had, and not think about what we didn’t. I’m pretty sure I ate ...

I grew up in a small city near a larger metropolitan area, meaning we’d often be overlooked on most maps. For the most part, it was a relatively unremarkable place, save for one or two niche things we’ve become known for. For example, if your favorite pizza place is the one that’s famous for their flavored crusts, you can thank our city. Back to the point, I lived in the city with my parents, my older brother, and my younger sister. While we were by no means poor, money wasn’t always the easiest to come by. We never needed for anything, but there were certainly more than a few days where we had to work with what we had, and not think about what we didn’t. I’m pretty sure I ate ...

I grew up in a small city near a larger metropolitan area, meaning we’d often be overlooked on most maps. For the most part, it was a relatively unremarkable place, save for one or two niche things we’ve become known for. For example, if your favorite pizza place is the one that’s famous for their flavored crusts, you can thank our city. Back to the point, I lived in the city with my parents, my older brother, and my younger sister. While we were by no means poor, money wasn’t always the easiest to come by. We never needed for anything, but there were certainly more than a few days where we had to work with what we had, and not think about what we didn’t. I’m pretty sure I ate ...

I grew up in a small city near a larger metropolitan area, meaning we’d often be overlooked on most maps. For the most part, it was a relatively unremarkable place, save for one or two niche things we’ve become known for. For example, if your favorite pizza place is the one that’s famous for their flavored crusts, you can thank our city. Back to the point, I lived in the city with my parents, my older brother, and my younger sister. While we were by no means poor, money wasn’t always the easiest to come by. We never needed for anything, but there were certainly more than a few days where we had to work with what we had, and not think about what we didn’t. I’m pretty sure I ate ...

I’ve been on Reta for 4 weeks now (28 days). I made this log to track as much info as I can. Thought it might be interesting to other beginners to compare their first month or to see what their first month could look like. From what I’ve seen here and on forums, this seems like a fairly typical month for new people who have never been on any GLPs before Reta. Diet & Intake - My diet has drastically improved. Hunger noise, and cravings are almost non-existent for the first time in my life. I’ve been on a strict caloric deficit of 500 calories, prioritizing protein. But I will admit that in the 3rd and 4th weeks, it’s been hard to hit my daily goals because I’ve had no inte...

Hey guys, Own a small independent gym. Protein shakes and energy drinks do okay but I was thinking about setting up a single serve supplement station, either having a staff member scoop or a dispenser of some sort. Anyone have experience with this?

Hello brothers, main 'The Fit Gentleman' apni natural fitness journey shuru kar raha hoon. Maine notice kiya hai ki beginner level par humein supplements se pehle ghar ki diet sudharni chahiye. ​Mere top 3 picks: ​Paneer: Best slow-digesting protein. ​Sattu: Sasta aur best energy drink. ​Bhuna Chana: Pre-workout snack ke liye perfect. ​Aap log natural recovery ke liye kya use karte ho? Kuch naya idea ho toh share karo!"

Lately it feels like every scroll on TikTok or wellness YouTube hits you with another “miracle” herb that’s supposed to fix everything from anxiety to autoimmune disease. Celery juice. Ashwagandha. Sea moss. And now, lately, it’s licorice root.   If you’ve seen clips from Jay Shetty’s podcast with Anthony William (aka “The Medical Medium”), you’ve probably heard claims that licorice root is “a divine healer,” “the ultimate adrenal support,” and can “reverse chronic illness.” William says it’s even “essential to live longer.”   Here’s the thing. Most of us are feeling exhausted, low-key inflamed, or dealing with some low-level mystery symptoms. So i...

Forgive me if I'm wrong, or if this isn't the place for it, but this seems inaccurate to me. For some reason the site and the container show different numbers too, despite being the same product. The per 100g is 66g of carb on the box. The container, before making the dumplings, has 142g of product in it. So a total of 93.72 grams of carb. Divide that by 8, the number of dumplings, and you get 11.715g of carb. After making the dumplings, somehow now they're now between 4.4g and 6g of carb per dumpling. But, where on earth did the Carbs go???? Am I wrong, or is the box???

rolled oats, quinoa, millet, cheerios, popcorn, lentils, mung beans, split peas, gluten free pasta one of my dudes is sensitive to something in my supplemental food mix. absolutely VILE smelling, squishy poop. I'd have to give them all a bath because it'd get everywhere. I've been feeding them solely pellets for the last few weeks and his poops are normal now. just wondering if anyone has had rats sensitive to any of those in hopes to make the elimination process a bit easier. thank youuuu ⁠ᘛ⁠⁐̤⁠ᕐ⁠ᐷ

I read a ton of these before my surgery, so here’s mine in case it helps someone else. **Goals:** reduce dorsal hump, minimize deep radix, narrow bridge, reduce alar base, refine bulbous tip, fix deviated septum. I had every intention of documenting how I felt from day 1–7 (splint removal was day 7), but honestly… days 1–3 were the hardest and I kind of fell off after that. So this mainly covers the early recovery, which in my opinion is the toughest part. **Days 1–3** **Day 1:** Woke up with a throbbing head and very blurry vision (from taped eyes). Got nauseous pretty quickly — IV anti-nausea meds helped. The ride home came in waves of nausea. Once the anesthesia &amp...

This is a rant I texted to my boyfriend while we were discussing how people on Tiktok are freaking out about birth control pills being classified as a class 1 carcinogen. They are, but I would say it comes with a big asterisk. I'll link in the comments to the article that I feel puts it in good perspective. Anyways, I ended up ranting about how content creators discuss women's health in very alarming ways, and I am posting here to see if anyone else feels the same. I feel like tiktok is currently taking women's issues like PCOS, hormones, and cortisol, and just running crazy with them and making everyone so scared so you watch their videos and buy their supplement or meal p...