PROTEIN FOODS Locations

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I started with mochi health 6 months. Started off great w/ compounded sema + niacinamide and could feel the impact right away (significant less food noise,smaller appetite, etc.) and was starting to lose a few. After a few weeks, my pharmacy was switched from Wells to Illinois Compound. I felt like when this happened, my dose was no longer working- didn't experience the same impact any longer. Assumed it could also be time for the higher dose, so I requested this. My doctor insisted I just needed to drink more water and kept me on the same dose for another month. Since nothing changed and I could tell things weren't working, I really pushed for an adjustment. I was able to get my d...

Used to have two separate things a protein shake (gross) and then my coffee. One day I just thought, why not make the coffee *do both*. Took a while to find something that didn't ruin the taste. The one I use now has 10g protein + L-theanine and it genuinely just tastes like a slightly richer cup. No weird aftertaste. For anyone who's lazy about nutrition in the mornings, honestly worth exploring.

Hi all, I very recently rehomed a lovely 3 year old girl but came to realise she is quite underweight at around 4.3kg (I can feel her bones!!). The previous owner said shes not keen on wet food, but since being in our care she's eating Sheba pouches like a beast! She also has a bowl of dry food on the side and water. I want to try and help her gain some weight to a healthy level, but also give her GOOD food (I'm not overly keen on Purina, Felix, Whiskas). My question is, as an ingredient conscious owner, what do you feed your Maine and how much? We have the odd complementary food on the side like Untamed, Applaws and Encore for extra protein. But I'm mainly looking for a ...

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Used to have two separate things a protein shake (gross) and then my coffee. One day I just thought, why not make the coffee *do both*. Took a while to find something that didn't ruin the taste. The one I use now has 10g protein + L-theanine and it genuinely just tastes like a slightly richer cup. No weird aftertaste. For anyone who's lazy about nutrition in the mornings, honestly worth exploring.

Hey everyone 👋 I recently changed jobs and now work from 6am to 6pm, always on my feet and very active throughout the day. By the end of the day I’m quite fatigued, but I want to stay consistent with my running training. What would you recommend in terms of pre-run nutrition or supplementation to restore energy, without using caffeine (since it’s late and I don’t want to affect my sleep)? Any extra tips to improve recovery and avoid overload? Thanks 👊🏃‍♂️

I've been on this kick lately where I wanted to combine my pre-workout coffee with actual nutrition. Tried a few things — most protein powders just clump or taste chalky af. Eventually landed on something with L-theanine added in, which honestly pairs really well with caffeine for that smooth focus without the jitters. Curious if others have experimented with this or if I'm just a weirdo who over-engineers their morning routine lol.

Used to have two separate things a protein shake (gross) and then my coffee. One day I just thought, why not make the coffee *do both*. Took a while to find something that didn't ruin the taste. The one I use now has 10g protein + L-theanine and it genuinely just tastes like a slightly richer cup. No weird aftertaste. For anyone who's lazy about nutrition in the mornings, honestly worth exploring.

I've been on this kick lately where I wanted to combine my pre-workout coffee with actual nutrition. Tried a few things — most protein powders just clump or taste chalky af. Eventually landed on something with L-theanine added in, which honestly pairs really well with caffeine for that smooth focus without the jitters. Curious if others have experimented with this or if I'm just a weirdo who over-engineers their morning routine lol.

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Studied longevity research for months because I kept seeing people in their 30s looking 50 and people in their 60s running marathons. The gap was insane. So I dove into books, blue zone studies, podcasts with longevity experts, and honestly became a bit obsessed. Here's what I found: most people think longevity means deprivation. Eating bland food. Avoiding fun. Living like a monk. That's complete BS. The healthiest, longest-living people aren't miserable health freaks. They've just optimized certain habits that compound over time. The real mindfuck? We're wired for short-term gratification in a world that rewards long-term thinking. Our biology wants sugar NOW. Ou...

I asked my doctor what he thinks and he said it’s up to me what I do? So just looking to hear if anyone has a similar experience! Im due to start Vyvanse/lisdexamfetamine soon for my inattentive ADD (in 2 weeks or 2 months, just waiting to hear back). I’m currently on the second lowest dose of Mounjaro. It’s the only thing that helps my binge eating. I’ve been on it for the past month. I was on it for just over a year and lost 60lbs and thought I had good control of my binge eating so went off it. The food noise slowly creeped back and all day every day all I could think about was food, especially in the evenings. I have a really good understanding of nutrition so I was feeling rea...

I’m trying to find a protein supplement for my mom but it’s been impossible so far. She really hates the smell and taste of milk. Like, even a slight milky smell and she’s out. I made her try Avvatar Malai Kulfi and her exact reaction was, “Why does this smell like milk and look like milk?” Then I got Amul Chocolate Whey thinking chocolate might mask it… she smelled it and refused to even take a sip. She also doesn’t like chocolate or coffee flavours in general. So now I’m genuinely confused about what to even try next. At this point I have no idea what flavour she’ll like. She’s a very picky eater and can immediately tell if something feels “protein-y” or milky....

Hey there, I’m a final-year engineering student running on caffeine. I normally have about 3 double shot long blacks before 10am. I dont know why. Anyway, between my capstone project, trying not to lose my gym gains, and eating something other than instant noodles, I realized my personal health tracking was non-existent. I built Balance Builder to assist with the tech stack of my daily life. Roast my architecture, my business model, and my naive hopes of user acquisition. Balance Builder is a unified ecosystem for personal health optimization. It merges nutrition tracking (macros, recipes), strength training data (sets, reps, progressive overload), and a calendar integration designed...

About me: 22 F, 5'1 ft, 31 kg Goals: Gain weight & strength, transform inverted triangle body into an hourglass body. I don’t have a budget so I can’t hire a fitness coach. I know there are plenty of free resources online, and of course, I’ve already done my own research. However, my problem is that with the sheer amount of information available, I feel stuck—I don't know where or how to start, and it’s hard to explain. I also don't really trust a plan I'd make myself since I'm scared of losing more weight, so I'm looking for some outside advice first. My target is to get stronger because I feel very weak and fragile. I want to gain weight a...

used to keep this inside the fridge but got broken so we had to leave it at the kitchen counter. Days after, my boyfriend saw these white spots and said it grew mold; I defended it and said it’s already there when I bought it and it’s only like the skin parts of the anchovies. Now that I think of it, I’m not entirely sure if I really did see the white spots. When I opened it it smelled like normal anchovies to me. Please help!!

Serious question guysssss, how do you handle your snack cravings without wrecking your progress? I train hard, but I'm not about that "no fun food ever" life. I just try to pick something portion-controlled, satisfying, and not totally empty on nutrition. Are you team strict meal prep or team balanced snacking?

\[19F\] 5'5, 60kg, drink and smoke socially but not regularly. for context, I started breaking out a couple years ago (age 17) after using benzac consistently from age 14-17 for typical teenage breakouts, however benzac stopped working at age 17 and I broke out terribly (mostly lower face but spread over a year and a half to cheeks, upper cheeks and in between eyebrows). I'm now 19, for the past two years since breaking out, I eat extremely healthy as I am interested in nutrition and natural medicine; no refined sugar, no gluten (intolerant), I get enough protein and fibre and micronutrients, I eat variety of veggies and eat and anti inflammatory diet, I lift weights 5x a week an...