PROTEIN FOODS Locations

9 month spayed feline. Rescued in January with chronic diarrhea. All fecals were negative. She was placed on a prescription Royal Canin gastrointestinal diet with a B12 supplement and Proviable daily. She did great for about 6 weeks and then her stool started to go soft. Since then we’ve been transitioning to a hydrolyzed diet and her stool just is not firming. March 30th to April 3rd - 75 old food/ 25 new food April 3rd to April 16th - 50/50 because her stool would go runny when I’d switch to 75 new so I had to wait longer to try to switch over April 17th - 75 new food to 25 old food and her stool is back to runny with I think there was a streak of blood in it? I couldn’t fully t...

[Roasted Summer Vegetables | Only Recipe](https://preview.redd.it/v8twq92wqwvg1.png?width=1640&format=png&auto=webp&s=4a2d687eef0df4f610248a53396570b30d0e2559) INGREDIENTS: * 2 zucchini (about 1.25 lbs.) ($1.22) * 1 yellow squash (about 0.5 lbs.) ($0.48) * 1 small red onion (about 0.5 lbs.) ($0.70) * 1 red bell pepper ($1.79) * 2 Tbsp olive oil ($0.26) * 1 tsp dried basil ($0.10) * salt and pepper to taste ($0.05) * 1/4 cup chopped fresh parsley (optional) ($0.25) INSTRUCTIONS: 1. Preheat the oven to 400ºF. Wash and chop the vegetables into approximately 1-inch pieces. 2. Spread the vegetables out over a large baking sheet (or two, if needed) so they're in a...

Been on Reta for 15 weeks, I’m in for the long run as I’m fat 275 so not looking to blast but I haven’t last weight on the scale for nearly 6 weeks, I also don’t think I appear or feel different in the time either. I eat chasing protein and can reliably hit 1500 calories or 150g protein (the rest in carbs and fats) with my watch and food tracker I’m looking at 2900 daily expenditures including work (12k steps on average) and have got into a routine to gym 3 times a week of weights. I’m going to bed earlier chasing 8 hours at least. I started on 1mg weekly and in 5 weeks lost 30lb but was also extremely sick with flu, since the scales have got to 255 but I could see change in my...

Welcome to the [/r/Fitness](https://old.reddit.com/r/Fitness) Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. # As always, be sure to [read the wiki](https://thefitness.wiki/) first. Like, all of it. Rule #0 still applies in this thread. Also, there's a [handy search function](https://www.reddit.com/r/Fitness/search?&restrict_sr=on) to your right, and if you didn't know, you can also use Google to search [r/Fitness](https://old.red...

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These are my personal and honest reviews based on experience. I hope it helps people to make wiser decisions. ===AMUL=== I have used amul whey for 1 month, the only issue I found was the amount of foam that generates after shaking. It seems similar to detergent foam, a very thick layer of foam. It is harmful for sure. A little bit of bloating is also observed and a little discomfort while shitting, I am stopping it as things might get worse. (Attached pic is of amul whey foam)  ===NATURALTEIN=== Before this I was using naturaltein whey, it was all good I had finished three 1kg ones. I observed stool was a bit tight but initially I didn't face any issue, I thought the digestion mig...

First of all, I want to clarify that I was officially diagnosed with moderate gastroparesis with a gastric emptying study. I'll get to that part eventually. I debated making this post. While I, like many of the success stories here, promised myself I would if I recovered, my case was still shorter than most of the ones I read about in here, and it going away wasn't due to anything I did. Regardless, I also remember wanting to see more stories of hope, so I'm putting one out there. The 29th of December 2024 was a normal day for me (I live abroad; let's call it Country A). It was the second day of the New Year's leave. I went to have coffee and dinner with a friend....

I’m a 30-year-old woman who has struggled with obesity my entire life, and I also have PCOS with irregular cycles. About three months ago, I noticed my blood sugars were off, so I got them checked. The results really shocked me — my fasting blood sugar was 158 mg/dL, postprandial was 183 mg/dL, and my HbA1c was 9.5. At that time, I weighed 127kg. It honestly hit me hard because I felt like I was too young to be dealing with this. I saw an endocrinologist, and he started me on 2.5 mg of Mounjaro. Within about six days of starting it, I unexpectedly got my period after not having one for 3–4 months. Unfortunately, the bleeding was very heavy and prolonged, so my gynecologist started me...

I'm looking for other ideas for meal plans consisting of few items that are nutritionally complete or very close to it, an example being 500g of 80/20 ground beef + 2L of orange juice which meets almost all daily micronutrient recommendations. Being cheap is a bonus too. I'm trying to eat to solve chronic sinusitis and subsequent breathing and sleep problems without more surgery so I've started going dairy-free and potentially even egg-free. I tried pure carnivore but I only lasted 5 days because of how awful I felt and how I would be lucky to get a few hours of sleep despite seemingly doing everything right. Still considering it in the future though. Thank you.

I've had such a hard time eating the last few days. Just very food avoidant right now. It's been so frustrating because I've been getting so hungry that it HURTS, but there's nothing I want to eat so I end up distracting myself. Well today I almost passed out and had a total breakdown in front of my parents and finally had to admit to them I've pretty much been unintentionally starving myself the last week or so. So I'm sitting here ******* down protein powder water out of a straw crying because I **** how it feels in my stomach but I feel so sick and weak like....what am I even supposed to do?? I feel like I'd rather have a feeding tube at this rate

Welcome to the Saturday Health & Lifestyle Thread! The weekend is a great time to reflect on your nutrition habits and how Panda Express fits into your broader health and wellness goals. Whether you're cutting, bulking, eating clean, or just trying to enjoy fast food without derailing your diet — let's talk about it. Share and discuss: \- Are you incorporating Panda Express into a calorie deficit or surplus? How? \- What's your go-to "guilt-free" Panda Express order? \- How do you handle eating out at Panda while staying on track? \- Do you use supplements alongside your diet? What's your stack when eating higher-sodium fast food? \- Best ...

This is the weekly thread to \*\*share and discover CAVA orders tailored to specific goals\*\*. Post your favorite CAVA builds for: \- Weight loss / lower-calorie \- High-protein / muscle gain \- Lower-sodium or heart-friendly choices \- High-fiber, vegetarian, vegan, etc. \*\*When you share an order, include:\*\* \- Your goal (e.g., "high-protein but under \~700 calories") \- Full order details (base, dips, proteins, toppings, dressings, sides) \- Any rough estimates you have for calories, protein, carbs, fats, sodium \- Why you like it (keeps you full, tastes great, fits your macros, etc.) Others can ask follow-up questions or suggest tweaks to match different go...

TL;DR : Keep your fats in check!! DONT IGNORE WATER! I’ve been skinny my whole life. Started lifting seriously around May ’24, added whey, and gained weight and muscle for the first time. Then I moved to Bangalore around May '25. Routine broke. By January, I’d lost a lot of it. Decided to go all in again. Earlier I had two smaller milk smoothies during the day (200–250 ml each, no whey). Then I merged them into one large shake at night and kept adding to it: peanut butter, almonds, chia/flax/sunflower/pumpkin seeds, milk, oats, banana, whey. More calories = faster gains. That shake alone was easily 1000+ calories. Daily. Late at night. A couple of months later, health chec...

Folks, it’s been 10 days now and I’m not able to fall asleep to the point that now I dread night time. Tried masking noises, audiobooks, eye mask, now they all start to fail to work. But I also don’t want any sleeping pills. And I suspect supplements won’t work because they never worked on me before of the brief moment I took magnesium for muscle inflammation. Here is my story. 46F, developed T on 15th Jan this year, just over 3 months ago. Still not entirely sure what caused it. Had been exceptionally stressed and had a couple of yelling sessions that I wasn’t proud of. Also had spicy food takeouts for a few nights that week (it was massive so took a few nights to eat and still...

Last couple days cal counts and workouts. Was 223.2 this morning compared to the 221.2 the day before so a little disheartening.

Is this for real 82g for 80 cal? Seems too high. The pack is 900g so 11 servings checks out.

https://preview.redd.it/8ykcttfvbwvg1.jpg?width=724&format=pjpg&auto=webp&s=a668a2b0cc47741a746afba3125c34a5a3a94cae I don’t usually write long posts, but if you’re dealing with nerve issues like tingling, numbness, or random sharp pain, this might actually help you. A few months ago, I started noticing a weird “pins and needles” feeling in my feet. At first, I ignored it. Thought it was just because I was sitting too long or maybe bad posture. But slowly, it got worse. It turned into: * Constant tingling in my feet * Occasional numbness in my fingers * Burning sensation at night * And sometimes even mild pain If you’re experiencing anything similar, yo...

As per my blood test, I have just started iron supplementation. I’m finding that I feel very sick for hours after taking my tablet, has anyone figured out how to get around this? I know eating food with the tablet can reduce absorption, but I feel like it’s the only way I can better tolerate taking the tablet. My doctor did say I could have an iron infusion if I didn’t tolerate the tablets, but I’ll see how I go.

Friday, April 17 1. Sleep ❌️ (Goal: Go to bed and wake up at the same time: 00:00-08:00 (gradually returning to this time) Bed at \~⚠️01:40-07:33, 08:22 👹Mistake: I underestimate my condition and check social media before bed Running: \~08:40-09:40 Last dinner \~18:10 2. Nutrition ✅️ (Goal: Eat healthy food first, then sweets and starchy foods) 3. Physical activity ✅️ (Walking for 30 minutes, 107th day of running) 🎯 Goal: 120-180 minutes a day for the project (Ph+Bl) + Time for emergencies 🗳 Result: \~40 min Ph Task initiation speed: average Conclusion for the day: perhaps you need to start the day with your vision. On difficult days, a well-establishe...