PROTEIN FOODS Locations

After completing a 33-day fast earlier this year, something in me shifted. My sensitivity — the part of me that existed before trauma, before PTSD, before all the hardness I had to adopt to survive — came back with a strength I hadn’t felt since childhood. Fasting realigned me with my intuition, and when I started eating again, I realized I had to rebuild my relationship with food from a place of honesty and love. That’s when raw meat became a deeper part of my life. I eat primal carnivore now, but for me it isn’t only about nutrition. It’s about connection. Every time I prepare to eat, I step outside regardless of the weather — snow, thunder, storm — and I hold the raw mea...

Everywhere I go lately, office lunch tables, health podcasts, TikTok, even family reunions, people are talking about glucose spikes. Somehow, we went from counting calories to tracking blood sugar curves. And one name keeps popping up: Glucose Goddess. I got curious, started digging into her work, and realized this is way more than a wellness trend. It's a quiet revolution in how we look at food, cravings, and even mental health. This post is for anyone who’s tired of the post-meal crashes, the 3PM sugar cravings, and that endless cycle of guilt-food-repeat. I looked into the best research, ignored the influencer junk science, and pulled together 10 glucose tricks that can seriously c...

So, with the help of you all, I was able to get my first ever tooth extraction done today (yay me….) and it went smoothly. They didn’t really tell me much of what to do other than, keep the gauze on for 30 minutes then swap it every 30 minutes until the bleeding doesn’t continue into your mouth. I am now 12 hours post extraction and it’s still sort of bleeding. I was also starving and they told me I could eat soft food for the first 24-48 hours. So after googling best foods I landed on “Mushed banana and Likewarm runny oatmeal with protein powder” well…. It was great however I now have a piece of oatmeal stuck to the clot. Is this fine? Should I try and remove it? Or do I just ...

I got told I’m not feeding my little one enough. It’s really hard for me to take criticism, especially since it came from my mother-in-law. I don’t want to just Google it, but I don’t have a pediatrician for him right now. Does anyone have a reliable source where I can research this? What he’s getting now… I nurse him on demand, so I don’t really know how much he’s getting. And we do a baby-led feeding approach. He gets whatever we eat. Sometimes he plays with it, but he almost always eats some—he loves all food! Last night we had soup, so I mashed the meat and potatoes up and loaded his spoon for him as he ate. I have read time and again that “food before one is just f...

Hi everyone! What are some high protein but easy to make breakfast ideas/snacks do you have? I don’t like spending too much time on my food because i’m usually up at 5am to get myself ready for work. I’ve tried protein bars but I get bored of them too easily. I’ve liked having yogurt for a little bit, but I’m lactose intolerant 🥲.

Have been doing Ozempic for 2 months now and have only lost 3lbs Very frustrated, doctor has up my dose to 1 so hopefully it will help Just started going to the gym and doing protein shakes and eatting more protein added foods

For years I would weigh basically 170 plus/minus 2 pounds either way and eat basically the same things. All of a sudden a month ago I ballooned up to 180 pounds. The only thing that changed was I added 4 hard boiled eggs a day. That’s it. So I started actually tracking my food. Over the last month I have averaged 1800 calories a day while working out 6 days a week. Like actually working out. I am 30 years old. My macros today was 1700 calories: 214g of protein, 107 g of carbs, 40g of fat. This has consistently been around what I’ve eaten for the past month ever since I randomly gained 10 pounds…….AND I CANT SEEM TO LOSE ANYTHING. Nothing. It doesn’t make any sense and I’m start...

I used keto tortillas, light sour cream and fat free cheese. There was two more pieces but I got hungry and ate some before I took the photo 😅

Hey guys, I built a pretty cool app. It’s a personal Al team of experts for the parts of life that matter most - health, fitness, food, love, friends, and more. * Friend - I enjoy talking about your interests and getting to know you better. * Food and Nutrition - 1 provide nutritional insights and healthy recipes. * Fitness and Health - I can help you stay fit, healthy and active. * Relationships and People - I give insights on love, friendships, and communication. * Social Media - 1 bring creative direction and insights for your online presence. * Look - I enjoy looking and responding to what you show me. * Kaomoji - I create Kaomoji posters for...

Hi all! I (31F) have been a lurker on this thread for a few months now. But this is my first time posting here or on Reddit in general. The reason I wanted to write my first-ever post is because this thread has been a major lifeline for me in my gallbladder journey, and I really wanted to share my story with anyone else who might be in the same boat as me and is just looking for some hope or direction. Also, apologies in advance, but it’s a bit of a long story that got me to where I am today. So, a little background info on me, I was a really picky eater growing up. On top of that, since my dad had some health problems, we ate super healthy for the most part. My mom never used oil in anyt...

I used to eat something like this in my fitness competition days when I needed to be really tight on nutrition. I incorporated again today & remembered how satisfying it is for that sweet that I want (I’m on day 3 of pre-op diet). Apple “Bake” 1 apple diced (I used a green apple) Heavy sprinkle cinnamon sugar (alternative) Microwave for 30 seconds at a time until soft Add Greek yogurt and mix together. *I use a food scale to help me make sure my portions are what I need them to be.

any help w how to estimate homemade cooked pork in green sauce and beans? spoon for comparison size! i know pork has a high fat content so i was thinking around 500-600 for the whole plate, scared to know the calories bc this is my fav food of all time and i have to restrict myself from eating like 4 plates 😭😭😭😭 the white stuff is greek yogurt (added it to replace sour cream + more protein ! 🙂‍↕️)

For those who use Huel do you find it cost effective compared to normal food? Black edition 8 bags 17 shakes 136 shakes, say you have 4 a day for 1600cals 34 days of food. Can get 8 bags at £219 with just the sub discount before even factoring in random 10%s they provide on marketing emails all the time and the rewards program. I've tried working out buying "normal" food and I can't really get close factoring in nutrition. Not 2000 calories sure, but wouldn't be much to bump it up. I'm not full Huel but 5 out of 7 days are all Huel right now out of sheer convenience at work and I'm tempted to fill in the other 2 days apart from the odd treat.

Food Not Bombs has committed to giving out 100 Christmas meals. We have already had over 80 signups and would love to be able to give out 150 meal kits but we need your help. Please consider donating some spare items or change by December 10th. For the initial 100 we are in need of - 40 Mac & Cheese - 50 mashed potato packet/boxes - 65 corn bread mix - 100 gravy packets - 100 stuffing - 100 hot chocolate packets - 80 reusable grocery bags Of course we will also take proteins & cake mixes as they will certainly be used either for the additional meal kits or at our shares.

I did a search and couldn't find anything that seemed to be what I am experiencing I started Zepbound in late July and had no side effects except appetite suppression. I went from 2.5 to 5 to 7.5. and then 10. I am now on my second month of 10 (third shot of the second month of 10). For ease of reference I take my shots on Saturday - generally after lunch so that I can maximize protein intake for Saturday breakfast and lunch because I know my appetite will plummet on Sunday and for the next few days. Until about a week ago I had a certain rhythm in terms of appetite - appetite suppressed the first half of the week and then gradually returning so by Friday I was experiencing hunger...

I’ve (M22) been a skinny kid my entire life, before i decided to get in shape and did an insane dirty bulk at around age 19. i was 9% body fat at age 17 (not fit, just severely underweight) and am now at 18%. i want to get down to the 12-13% range so i can have a better physique while still gaining muscle. to accomplish this i go to the gym for about an hour five to six times a week and am now focusing on my nutrition to complement this. from my research i have found the following info: for body recomposition, i should aim for a slight calorie deficit of 200-300. (through math calculations i’ve found my maintenance is about 2800 and so i am aiming for 2600 or less) i’ve read that thi...

I’m in college and I find myself being subconscious of the fact that I eat so often compared to my roommates who seem to survive off of coffee and energy drinks and protein foods. For example, I eat 4 meals a day (not including snacks) and I typically have dinner around 6 or 7 then make a big yogurt bowl before bed. Lately, I’ve been premaking my yogurt bowl while making dinner so I don’t have to embarrass myself by going back to the kitchen for another meal just 2 hours later. Anyone else deal with this? I’m also just somewhat jealous of how slow my roommates metabolisms are like if I don’t eat 4 meals and snacks I will loose weight. And I don’t have a period and barely exer...

I was wondering if my gut moving slow could be the cause of my sibo.(that and living in a moldy house)I have heard of tests like gastric emptying study but I wasn't sure if that was something they did for sibo. Is there any other way I can get tested to see how fast everything is moving along? There are times where I burp and it tastes like food I had hours before. I'm not sure if that's normal so it worries me a bit. If anything I would really appreciate recommendations for digestive support supplements since I might benefit from them.

So far, so good! I am using Noom, doing 0.1 of semaglutide. I have no intentions on increasing my dose at this time. The only side effects I have experienced has been a couple random waves of nausea, usually around day 2 or 3 after injecting. I can tell I would be constipated if I wasn't staying up on water, but nothing major. Food cravings have definitely subsided, though I do still spend a lot of time thinking about food. I have less hunger cues, and I am eating smaller portions. I've also experienced a touch of food repulsion. I don't always meet my minimum calories, but I think it evens out over the course of a week because I don't log any cocktails I have 🥂😂 ...