PROTEIN FOODS Locations

I spend a lot of time looking at the molecular structures and formulations of longevity supplements, and the current market for Spermidine is incredibly frustrating. Most people are taking spermidine to trigger autophagy (by inhibiting the EP300 enzyme). But there is a massive bioavailability gap between what is used in clinical trials and what is sitting on the supplement shelf. Here is the absorption problem in a nutshell: * **The Polyamine Pool:** Your gut tightly regulates polyamines using breakdown enzymes like diamine oxidase and polyamine oxidase. * **The Synthetic Trap:** Most cheap supplements use synthetic spermidine trihydrochloride. Because it arrives in the gut as a free mole...

So I'm (25F), moved to the US about 3 years ago. I have curly hair and it used to be thick back then. My hair fall started about 2.5 years ago (6 months of US water, heater, stress) and I started noticing an increase in my hairfall, and widening partitions. Not just the partitions, I started seeing random widened lines across the top of my head. (They are not shiny though). I see a lot of my short hairs (with the bulb at the end) falling off while I brush or wash my hair. I told myself it was telogen effluvium due to stress and bad sleep schedule but it's been 2 years and new lines just keep appearing gradually. I recently got my blood work done - while my Iron levels are good...

I had the chance to visit two C1 lounges (LAS and DFW) on the same day, and I was somewhat disappointed. This isn’t my first time, but I’ve started to notice some subtle yet noticeable things. I feel like the food isn’t what it used to be. It seems to be lacking protein options and some of the usual trademarks. DFW also does not seem to be maintained very well. The couches are really worn, some even with holes through the leather. Glasses were dirty, plates had stains, and I noticed food marks on some of the handles of those small stainless steel pans. There also seemed to be limited beverage options. Neither lounge had sparkling water available in the fountain area. I had to go to t...

**THE FIRST HALF OF THIS IS HAPPY VENT THE SECOND HALF IS RECOGNITION OF WHAT I NEED TO IMPROVE ON** please help flare! This is stuff that most people consider normal so I'm sharing it here instead of among my peers. It's progress for me and has been helping keep me out of dark places. :) I've been adapting my life and space to what I've been working with. For instance, I cat proofed my apartment so my kitty doesn't damage anything and I don't have the anxiety about her, and I organized my space and spend one day a week (whenever the motivation comes so it doesn't turn into a chore) to clean and tuck things away into spaces. Other things I've been ...

So, I had to stop taking PPIs because they were causing more issues. I was also taking DGL, Slippery Elm, and a stomach enzyme. I was still having a lot of issues and couldn’t eat a lot of foods. As a last resort, I started taking two BPC-157 capsules in the morning on an empty stomach and then don’t eat for an hour and a half. After a couple of weeks, I noticed coffee and la croix didn’t bother me anymore. That I could eat cheese and beef jerky without having any GERD issues. Then a couple of months later, I was able to stop taking quite as much of my other supplements. I’m feeling so much better, including my air hunger has decreased. I don’t know if it will help you, but it migh...

Hi Everyone, I was sleeved October 22, 2025. I was a 5ft 7in 275lb female, now about 4.5 months post op and I am 184lbs 91lbs down. My goal is 150 - weight loss is going good HOWEVER... I'm never hungry and can't get myself to take my multivitamins anymore. Putting them in my mouth is repulsive as of lately and they taste great just mentally it's a challenge right now. I can't digest red meat still so I've decided to go without it. I do not weigh my food but I eat about 2 spoonfuls of food for dinner and im full until the next day dinner time. I never get hungry just an interest in something once and a while. All the sudden its "ooh mediterranean food" and...

im almost 32 weeks and im SO hungry, all the time. before i was pregnant, i really struggled with my appetite unless i was high, and obviously i stopped smoking when i became pregnant, and in the early weeks i really struggled with food aversions and nausea. but now its the 3rd trimester, i found out i have GD, and im so hungry all the time. i feel like a beast, ive never needed to eat this much in my life. my weight isnt increasing badly and i keep my sugars under control with diet alone, but it's like every 2 hours im ravenous. they told me protein will keep my fuller, and i try and consume a lot, but i feel like without carbs i dont feel satisfied. is it normal to be this hungry d...

TL:DR this **** works. 183cm/ 6’ tall SW: 28S / 180kG 397 lbs CW: 21S / 135kG /297 lbs GW: 15 S / 93kG / 205lbs I started my journey on 15 August 2025 obviously fat, miserable and woefully out of shape. overfilling 4XL t shirts Fast forward to today I am lighter than I was in 2016, will likely weigh what I did in 2010 by years end. 2XL T shirt is getting baggy. First dose: weekly 2.5mg compounded Tirze Current dose: 4mg Tirze every 3.5 days The first month I had zero appetite, completely quit nicotine and have had 10 days with any alcohol since, all of those days were special social occasions. Second month I sought out nutrition & workout advice from a close friend worki...

Hey all I'll try and keep it brief. Recently got two 2 year girls. Now I run a reptile and invertebrate business so generally speaking when I acquire new animals it's in a commercial sense and it's after a year of research and another year of studying a pilot colony/animal so by the time I have a new animal I know them like the back of my hand. My daughter wanted axolotls, great girl, never wants for anything and naturally being a house of animals I said yes. However they are giving me anxiety as I'm not super confident on them so I basically just need some experts to confirm everything is as should be. Below are some worries and parameters. Water parameters: ammonia...

Seafood value is only (\~$28) but the others are great!

A post for me to put my feelings out in writing, since it's so much negativity to share with my loved ones. Probably lots of typos as I'm ceyjng and not going to edit. My husband had a stroke last Saturday and I've been sleeping in ****** hotels or ICU rooms for a week. In my next ****** hotel room by myself now. Hospitals are great at many things, but makjng sure a patient that can't feed themselves gets fed this one is not. So I've been tasked with that if he is to get any nutrition. He also seems to only try to utter aome words to me, so I want to be there for that, as they missed a big headache he had that needed a CT scan ahowing brain swelling. His parents ...

My son is 2.8 years old, will be 3 this spring. He has no harmful behaviors, he is just globally delayed and not where he should be. He started ABA one week ago and as expected he did not like it. The first day we walked him back and he cried and cried. Then two days later he cried once we pulled up to the building. The next day he cried while we were getting dressed to leave for ABA. He doesn't drink his milk at ABA and hardly eats his food while there (he's a picky eater and gets most nutrition from milk). He's recently started not drinking milk in the morning before we leave for ABA, or eat his snacks. He's also been wanting to sit with me on the couch and will ha...

Hi all. I started this week and thankfully no terrible side effects, just that I feel like I can't stomach protein or fat of ANY type--only plain, bland food. I also only can stomach sweet type things, not savory-toast and jam, oatmeal, bananas. Anyone else like this? what should I do? im able to have plain steamed tofu and protein powder in fruit smoothies but that's it for protein

My husband and I are having a pretty big disagreement about me leaving my breastfed son for a weekend. My son (who is 10 months old currently) is breastfed and not a great sleeper. Developmental milestones disrupt his sleep. We just went through a two week period where I was up with him every 90 minutes to two hours. Otherwise he typically wakes up 2 times a night. My husband and I were planning on attending a wedding at the end of May when our son will be 13 months old. This is 14 ish hours away and would require us to be away 2 nights at minimum. I have been telling my husband I’m not going and tonight he finally took me seriously and it turned into an argument. He called me selfish fo...

All the milkshakes in the UK are labelled as at least 2000kcal. Bruh, how...

Background: I used to be a really skinny guy, and last eight months I was able to add about 5-6 lbs of muscle, but the calorie surplus I used to build while training also led to a bit more subcutaneous fat around my lower abdomen. I like my new physique, and I'd say I probably went from something like 22% body fat to 20% body fat (*maybe* a little lower but it's hard to know without a DEXA scan). So now, vainly, I would like to lose that fat so that I can have a six-pack show up **without flexing** this summer--if I walk around with a slight flex it looks like I have a resting six-pack, but I don't want to have to fake my physique. Some stats: 33 years old, male, 6"0...

My start weight was 423lbs and I'm now 348, been making big losses until the last few weeks but I've started to plateau a little. My weight loss is being supervised by a pharmacist lead weight loss clinic I go to every month for weigh-ins and for them to check how I'm getting on, provide support, etc. I weight myself every week, the problem began when I've had a week of no weight loss, then 3lbs, then back to my normal 5+ lbs a week for a couple of weeks and now I've gained 2. I count my calories religiously, I weight all my food unless its pre-weighed in a packet, don't use cooking oil so there's no hidden calories there, I'm eating around 1200 calo...

Hi everyone, Sharing a couple of recent filling meals and some tips. I am keen to learn your tips and tricks as well, so please share. Meal 1: steamed pumpkin, broccoli and cauliflower with cottage cheese, scrambled 2 eggs and 2 egg whites. No oil used, just a tsp of minced garlic. Seasoned with nutritional yeast and all purpose seasoning. Total calories 550, P 53, F 15, C 64. I also had a couple of tomatoes but on a separate bowl. Meal 2: white bean shakshuka (cannellini beans half 400 g can drained, 400 g tin tomatoes, 250 g mixed frozen veges that included onion and capsicum, garlic, paprika) with steamed sweet potato and steamed cauliflower. This was insanely filling with extra carb...