PROTEIN FOODS Locations

I’ve been on Zep for 16 weeks and have had just occasional and minor side effects - until yesterday. Yesterday was the first day I didn’t pay attention to what I was eating. I was at my office holiday party. I tried to drink a signature cocktail and I ***** it. I switched to ginger ale. I had a passed stuffed mushroom, a passed caprese on a stick and a delicious steak and cheese wonton. Honestly I should have stopped there. But I was socializing and just not paying attention. Has the room of over 200 people started to clear out as it got closer to 4 o’clock my coworkers and I realize there was stationary “real” food in another area of the restaurant. This is where th...

real talk: i've been obsessively researching this whole glow up phenomenon for months now. read probably 20+ books, binged countless hours of podcasts, dissected everything from behavioral psychology to neuroscience studies. why? because i kept noticing how so many of us (myself included) get stuck in these cycles where we desperately want to change but keep recycling the same tired advice that clearly isn't working. here's what nobody tells you: transformation isn't about willpower or motivation. those run out faster than your phone battery. it's about understanding how your brain actually works and leveraging that knowledge. most of the barriers we face aren&#...

Hello everyone! I am new here. Recently, I have been dealing with TMJ. The pain was so bad on one side that I couldn’t even yawn, bite down/chew on that side, or sleep while laying on that side. I have always had “popping” issues with my jaw and discomfort that didn’t develop until later on life after college. Along with grinding my teeth in my sleep. I would like to share my story with you in hopes that this helps someone. My extremely bad recent flare-up started about 6 weeks ago for the first time in my life. I experienced the symptoms that I mentioned above. It was miserable. NSAIDs helped but didn’t eliminate it. So I stopped taking them after one week. I usually try to av...

I'm 26. For the past 3 years I've felt like I was running on 40% battery. Every. Single. Day. Got bloodwork done. Thyroid normal. Vitamin D supplemented. B12 fine. Sleep study showed "nothing concerning." And my doctor would keep on telling me "Maybe try exercising more." But I WAS exercising. In my mind I was litteraly doing everything right. 2 months ago I got fed up and started tracking EVERYTHING. Not just what I did — but how I felt after. Energy level 1-10, every single day, alongside every habit. **Here's what I found:** **My "healthy" morning routine was destroying me.** I was waking up at 5:30am bec...

## **Welcome to this non-real time meeting of CompulsiveEaters_CCEA!** My name is Cardi_0. I’m a recovered compulsive eater and your moderator for this meeting. **Serenity Prayer:** *God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.* ## **Today’s Big Book Reading** Today we are studying the Big Book of Alcoholics Anonymous, page 52. > **"But in most fields our generation has witnessed complete liberation of our thinking. Show any longshoreman a Sunday supplement describing a proposal to explore the moon by means of a rocket and he will say, “I bet they do it—maybe not so lo...

Discuss food, recovery, and everything that fuels your gains. **Examples:** • What’s your go-to post-workout meal? • How do you manage calories during a cut or recomp? • Favorite supplements or hydration tips? • How do you balance rest days and recovery? Share your wins, struggles, and recipes below!

Hey guys, i can sleep 7-10 hrs but i feel so tired still and have no energy. I do have depression and anxiety to a minimal extent but it has a difficult diagnosis so I just want to do better as this problem isnt going away anytime soon. I take vitamin d, go in sun, exercise (weight lifting), move, eat low GI foods whole meal, protein and drink water (bad at it tho). It feels like no matter what I do i dont wake up with energy whatsoever. because of this, it messes up my rhythm a lot and some days i end up sleeping 13 hrs combined with needing to rest from gym some days etc. Maybe im using devices too late but its hard to avoid. does anyone have tips for this? i really want to create a rhyt...

Hey guys, I've been perusing this sub for quite some time trying to find a magic pill that will work but struggling to find anything to help me. For reference, I am 27 years old and physically active. I've struggled with sleep for almost 10 years and am experienced with CBT-I and have tried pretty much every supplement or tactic I can think of Getting to sleep isn't at all a problem for me, in-fact I fall asleep really easily thankfully. However every night without fail I wake up and I just can't get back to sleep no matter what, there's no racing thoughts or anxiety but for whatever reason I just can't get back to sleep. I've tried looking into this mys...

Hi! I am 6 months into my first job post grad as a LTC RD with 2 facilities. My nutrition evals were recently audited by a regional RD and she had the feedback that I had no 'real' interventions in place. When it comes to wt loss, I look at adding food/supplements/appetite stimulant, When it comes to wt gain, I look at decreasing portion sizes/removing excessive snacks/etc. I also do not recommend any interventions unless a significant wt variance is confirmed with a reweigh. I also look to see if there is any swallowing/chewing issues for speech to look at. I also am going off of references indicate that a BMI at or near 30 is considered safe and healthy for older adults so if a r...

This brand seems to be of good quality. Some friend use it. No saturated or trans fat. But 10mg of cholesterol and 15mg of sodium. Is the 10mg of cholesterol bad for cholesterol build up? Who all takes protein powder supplement? This version is a clear style protein. And A lot less bad nutrition than most traditional powders (vanilla/chocolate)

changed up the formating for the rules at the start :3 doing Karasu after this, and then idk who to do i think i might do hiori after karasu **RULES FOR CARING FOR A PET NIKO** *(high intelligence, low tolerance for incompetence)* # 1. DO NOT UNDERESTIMATE HIM he notices everything. yes, even that. talking down to him will permanently damage trust. # 2. GIVE HIM A PURPOSE niko needs something to analyze. * strategies * games * planning * observing others idle niko = irritated niko. # 3. RESPECT HIS THINKING TIME do not rush his answers. interrupting him mid-thought is a crime. **4. PROVIDE MENTAL STIMULATION DAILY** puzzles, strategy games, film analysis,...

I’ve been having bladder issues for a long time and recently got a cystoscopy (last WEDNESDAY). I understand that complications can arise such as urinary tract infections with that, and thought it was nothing until my urgency started getting worse over the weekend and into the beginning of the week when I started getting flu like symptoms. I’ve been incredibly achy since then, can’t keep food down, have no desire to eat, can’t keep water down, feel hot, nauseous, it hurts to even breathe. I went to my pcp yesterday and almost passed out walking to the office. My heart rate was 122, and with a d dimer test it showed no evidence of clotting. We tested my urine and the blood, protein ...

The UK’s first-ever CBD product authorisations, [originally expected to be completed by Autumn 2026](https://businessofcannabis.com/thousands-of-cbd-products-enter-final-step-towards-uk-novel-foods-approval/), could now face another setback as Food Standards Scotland (FSS) insists on holding its own consultation.  This new consultation, revealed in correspondence between the [Cannabis Trades Association (CTA)](https://www.cannabistrades.org/articles/cta-confirms-delay-to-fsa-nf-cbd-approvals) and the FSS, seen by *Business of Cannabis,* stems from the UK’s devolved food safety structure. While the FSA closed its 12-week consultation for England, Wales, and Northern Ireland in Nove...

All these specialty flours which many celiacs use are on the same shelf with the regular flours at Walmart. They are all covered with regular wheat flour. I could not touch any of these for fear I would end up with it in my mouth. I kindly brought this to the attention of a stocker in another area (the baking aisle stocker was not around), and he said he would pass it along. I explained that touching these packages covered in wheat flour could make me very ill, and that there are many of us out here who can’t purchase these packages from this shelf. I suggested they stock these specialty flours with the gluten free items. We’ll see what comes of it.

I've been following a comprehensive herbal protocol with a Lyme doctor for 7.5 months now. It is very expensive. I have the 3 Bs. Before starting this protocol, I took antibiotics for 6 months without success. I've been following the protocol for 7.5 months without any significant progress. I think I improved slightly in the first 2 months, but after that, no progress, but no decline either. Is there any chance of progress? Or should I conclude after 7.5 months that it's not working? I recently had my immune system tested. My CD57 cells have increased from 10 to 46. So that's definitely improved. I'm not sure if this is due to the herbs or to stopping long-term ant...

My fiancé and I have known each other for about 10 years, dating for almost 4. We’re engaged and also found out we’re pregnant. It’s extremely early but the already unsettled division of labor in our home has been really been exasperated since pregnancy is starting to take a toll on me. Ive been really fighting nausea, almost debilitating nausea, where opening the (clean!!?) refrigerator smacks me in the face with so many pungent smells it makes me throw up. In an appt last week, I found out it’s twins which maybe explains the severity of both my morning/all-day-sickness and my worries about the foundation of my partnership. For the last 2 weeks I’ve been ill and sleeping as muc...

I just launched my app called NeroLens after months of solo development, and I wanted to share why I built it and get some honest feedback. The frustration Every calorie tracker I tried had the same issue. You scan food, the app guesses something, and that’s it. Wrong portion size? You’re stuck with it. Missing ingredients? Too bad. Want AI coaching? That’s another app. Want micronutrients? Another app again. I wanted precision and convenience in one place. What NeroLens does differently 🎯 Adjustable AI scanning You scan your meal, the AI detects foods and portions, and then you stay in control. You can adjust portion sizes with sliders, add ingredients the AI miss...

Some days I literally can’t eat veggies or protein. Prenatals? Forget it, sometimes I skip. Cravings hit randomly. Body rejects normal foods. How do you cope without stressing or feeling guilty?

Hi all-I started Zepbound at the beginning January and have lost 6 lbs as I approach my third dose. I’m very happy with that and have had very few side effects. The food noise initially went away, but came back about a week ago. I’ve combatted it with small snacks, upping the protein and lots of water. The good thing is I have not gone completely overboard…yet. . If I continue to lose I would like to stay on 2.5 mg, but worry that the food noise will get worse. Should I just go up to 5 mg at the next dosage adjustment? Or just see this as a mental challenge on how to manage food noise?