PROTEIN FOODS Locations

For many years now I've had what I thought were IBS type symptoms, mainly: * Lots of gas especially in the mornings * 80% chance a bowel movement is only 1 or 2 steps above diarrhoea, the rest of the time it would normally be hard to get anything out at all - a "normal" bowel movement would be very rare I was on Omeprazole for a long time and had a couple of bouts of food poisoning. (No longer on PPIs) Figured these symptoms were just IBS that I couldn't really do much about. I decided a few months ago to do a SIBO breath test which revealed I actually had hydrogen positive SIBO (53ppm at 100 minutes), so got interested in maybe actually trying to treat this. I'v...

MANNNN I AM EXHAUSTED TRYING TO MANAGE 100 GM OF PROTEIN FROM WHOLE FOODS AS AN EGGETERIAN. I am able to reach close to 80-85 somehow with eating paneer and soya regularly and half a litre of milk. I was content but now I found out I am eating saturated fats well above the WHO recommendation to not let it exceed 10% of total daily calories. Born and raised in North India even eggs are opposed, however seeing the condition of slaughterhouses and being someone who loves each and every animal I feel so fckn torn on how to stop stressing over making sure I get balanced macro and micro nutrients long term and not overly rely on supplements. Like I can't eat paneer and soya every day no...

I just discovered a growth on my 8 year old cats abdomen the veterinarians are basically telling me that it might be a malignant tumor and it needs to be removed with a mastectomy. I plan on doing that, but I want to change my diet and give her supplements to prevent any spreading. I haven’t gotten the biopsy results yet, but I didn’t wanna waste any time. I intend on removing the growth, no matter what it is. So basically, I want to change her diet. I’m going to try and strictly give her wet food, but I’m looking for something that can help so she can stay healthy. I don’t think I wanna give her dry food anymore. Can anyone recommend food that is actually healthy for cats that ...

what I have Nutrient wise. Here is the question my current grow is my first 100% all organic OMRI certified grow trying to go the organic route without loosing quality and looks, so with that being said am I going to have to use any of these ?? and if so when’s the best time,also I have Recharge coming in the mail tomorrow just an fyi. I’m In fabric 3 gallon pots of new COM Stonington Soil and watering with distilled or RO water with 100-125ppms of cal mag so the water is not at 0ppm’s. My autoflower girls are on day number 9 almost day 10 since popping above the ground, so early-mid seedling stage I’d say still, I’ve attached a pic of there current stage of growth. Anyways Most s...

How much cost if may food product in a jar ka na business na need nutritional facts? Mahal ba yan sa dost?

I'm only on week 2 of the 2.5 mg, but am already AMAZED by the reduction in food noise. For example, I don't want to snack nearly as much, and when I do snack I'm actually snacking and not having more than a small handful; It's so much easier to make healthy food choices to prioritize protein and fiber and carbs; I avoid over-eating and eating too fast (I'm finding it especially helpful when eating out). It's like my brain can finally tell my mouth when to stop and my mouth will listen! I'm worried, however, that once I reach my goal weight and stop the zepbound that the food noise will return and I'll FEEL AND THINK like I'm fighting a food addic...

I want to become fully vegan, but I've been finding it extremely hard to meet my protein goals for the day, especially when I'm allergic to soy. I am incredibly active and cannot go under 100 grams of protein per day, and I usually aim for 150-175 grams. Even if I up the amount of beans in my diet, I have to eat a ton of food to hit those goals. Is anyone else in the same boat? Any advice would be helpful.

​ Last week I (44M) was diagnosed with type 2 diabetes. It came as quite a surprise during my annual blood check. I’ve received some initial information from my doctor, but there are still a few tests pending (eyes, kidneys). In the coming weeks I’ll also be seeing a dietitian. My glucose was 9.4 and my HbA1c was 60. Before seeing the doctor, I already did some research and started reducing carbs. For breakfast I now have yoghurt with berries, nuts, and seeds. Lunch is usually a salad with some protein, and in the evening I’ve cut back on potatoes and rice. I also make sure to walk at least 30 minutes after lunch and dinner. A week later, at my follow-up appointment...

PubMed: [https://pubmed.ncbi.nlm.nih.gov/41570809/](https://pubmed.ncbi.nlm.nih.gov/41570809/) * PMID: **41570809** * DOI: [10.1123/ijsnem.2025-0111](https://doi.org/10.1123/ijsnem.2025-0111)

**Ingredients** **Chicken** • 2 skinless boneless chicken breasts\~400g • Salt • Black pepper • Cornstarch • cooking spray/oil **Nanban Sauce** • 3 tablespoons soy sauce • 3 tablespoons rice vinegar • 1 tablespoon mirin • 2 tablespoons honey **or** zero calorie sweetener • Optional - chilis/peppers **Tartar Sauce** • 1 large egg or 2 small eggs • 1 small pickle or half a large pickle • 1 onion cheek • 4 tablespoons Greek yogurt • 1 teaspoon honey/sweetener • Half a tablespoon lemon juice • Half a teaspoon ketchup • Salt • Black pepper • Garlic powder • Onion powder • Optional - Fresh parsley or dill **Ch...

I have this issue where if I do a workout on a given day, and I go hard (I lift weights and usually go to failure or close to), my whole nervous system is thrown off later on. I'm a 24 year old man and this is destroying my mental health. Usually the timeline is something like this: Workout->Eat, drink, feel good and chill for a couple hours->Crash hours later and nap for max 30 minutes, really tired->Head starts feeling foggy but restless at the same time, body starts to hurt and I feel really weird and wired->Can't fall asleep and when I do I repeatedly wake up throughout the night, sometimes jolting awake full of adrenaline feeling like dying-&am...

***“For the Bridge360 Metatheory Model, the goal isn't just to "save birds" or "build an airport." It is to demonstrate that a Technological Attractor can exist alongside a Biological Attractor without a catastrophic collapse of the shared environment. In 10 years, the NMIA will either be a "Broken Bridge" (constant strikes and lawsuits) or a "Super-Attractor" that proves economic and ecological systems can achieve Syntropic Harmony.”*** ***(***This document is a governance/engineering frame; empirical claims require site surveys and operational data once commissioning begins.) I am the executive doing all the systems thinking and strategic ...

People want to feel sharp, focused, and alert all the time. But take a look around and you'll see the opposite. Everyone’s tired. Everyone’s attention span is fried. Minds are foggy, overworked, overstimulated. Dopamine crashes. Constant scrolling kills working memory. Caffeine keeps you going but crashes harder. And TikTok gurus say “just drink matcha” or “DO THIS 60-second brain hack” like that’s gonna fix anything. Let’s be real. Mental sharpness isn’t a one-time hack. It’s not a product. It’s a system. After digging into neuroscience research, performance psychology, and the habits of high performers, here’s what actually works. No fluff. Just real, proven s...

Hello, i’m not one to typically come to reddit but it feels like everytime i do i get good feedback from likeminded people (can’t believe i just said that while talking about reddit LMAO) . also just a heads up and tw that this post is a big vent and if you’re sensitive to death/loss, sh, SA, or anything along those lines, i advice you to please click off of this post. i don’t really know how to start off this post but i can give you all some background on who i am. Im a 19 year old women and im currently a sophomore in college. On November 25th, my mom, my best friend, passed away. not even a month later my grandpa also passed. i’ve been living in the dorms for winter break becau...

Hello, i’m not one to typically come to reddit but it feels like everytime i do i get good feedback from likeminded people (can’t believe i just said that while talking about reddit LMAO) . also just a heads up and tw that this post is a big vent and if you’re sensitive to death/loss, sh, SA, or anything along those lines, i advice you to please click off of this post. i don’t really know how to start off this post but i can give you all some background on who i am. Im a 19 year old women and im currently a sophomore in college. On November 25th, my mom, my best friend, passed away. not even a month later my grandpa also passed. i’ve been living in the dorms for winter break beca...

Sharing a Japanese style cheesecake recipe that is easy to make and relatively low carbs. I had a slice for breakfast with no other protein or fibre (risky!), and 2h blood sugar level was 4.7. I am most sensitive to carbs/sugar in the morning so I think this recipe is pretty safe. As always, our bodies are unique and always test after trying something new. The 'viral' yoghurt + Biscoff cookies treat doesn't spike my sugar level if you need something easier. It also does not taste like cheesecake to me. Modified from an Instagram (@eat\_with.anna) recipe: Makes about 8-10 small slices * 200g cream cheese * 130g plain yoghurt * 2 eggs * 170g cream * 40g white granulated suga...

ordered it at Instamart. As regular customer of this protein It always got it at around 1900-1950 after discount so I think this is a good deal 🤝

So I bought a tofu for 25 rs and it's 110 gm, with 169 kcal and 8.5 gm carbs with 17.2 gm protein. I'm starting to wonder if it's genuine, because no way protein is this cheap.

i don’t track my food anymore, but since i used to do it for so long, i KNOW i eat a lotttt more than before. i love my high-calorie yoghurt bowls so much and can’t believe i used to eat the calories i eat for breakfast for a WHOLE DAY. like, how did i even survive eating so little while going to the gym and walking so much??????? and i used to wonder why my period disappeared. i love food a LOT, and i really don’t wanna ever give up the amount of calories i eat today. i used to feel guilty when i stopped tracking cuz i felt restricted from my app and wanted to eat more, but like… so what if i wanna eat more?????? i love eating. i love using a lot of peanut butter. i love having a BI...