PROTEIN FOODS Locations

TL:DR; How do I gain muscle + lose weight, or at least look less like a box and appear healthier, I am 200lbs +5'7 (i KNOW i am awesome for putting it in the top, your welcome if you don't want to read my yap) Hi, I’m a Grade 11 student (female) in Canada. I’m 5'7–5'8 with shoes and around 200 lbs. I’ve been doing calisthenics for about a week now and I’m trying to finally be consistent with fitness, but my situation is kind of limiting. # My weekly schedule / steps Because I moved to a smaller school, my steps are lower than before: * **Monday:** School + volunteer, usually 5k–6k steps * **Tuesday:** School + sometimes volunteer, 4k–6k steps * **Wednes...

AskDoc Any help appreciated! I am a 30 yr Female. I currently not taking any medications. I am diagnosed CPTSD, and ADHD. Surgical history; umbilical hernia, hysterectomy, and left thyroid lobectomy. My symptoms are all over the place, and I have been declining rapidly. My body constantly feels like it is on fire, aching, and throbbing. I am sensitive to touch. I experience severe migraines, light & sound sensitivity. It must be absolutely dark and zero sound. Food makes me nauseous, sometimes I vomit. Other times food gives me severe acid reflux, severe indigestion, gas, abdominal pain. I often experience excessive saliva, and choke on my own spit. On the other hand I occasionally...

##Agriculture for a 'Strong and Prosperous Nation!' --- --- --- **October 1, 2026 - Vice Premier and Minister of Agriculture Ju Chol-gyu** ###Dual-Tracked Agrarian Economy As the new direction under General Secretary Kim Jong-un's leadership has brought the Worker's Party to pursue a moderate liberalization of the economy, called [Dual-Tracked Socialist Management](https://old.reddit.com/r/GlobalPowers/comments/1qqy80o/event_the_9th_congress_of_the_workers_party_of/) in order to come out of the Arduous March of 2021, his government has moved quickly to construct and enact economic policies to prepare the country and the economy for this opening. The agriculture sector...

Hi! I’m in recovery and making quite some progress that I’m proud of myself. The next thing I want to work on is to fuel myself properly before bed so I don’t starve or binge throughout the night. I used to wake up during the night feeling awful and do self-harming behaviours, but I’m happy that they’re happening less because of better eating habits throughout the day! I think I can further improve that by eating a satiating snack right before bed. However, I struggle with the deciding what that is. I want to feel full and satisfied, but not stuffed. I like having hot beverages but I found that they wake me up to pee too much loll. Any ideas / suggestions on food combos? Should I f...

I have had my period once monthly for the past 6 months! This is a record for me! I’m very proud of myself and my body! I was on birth control from 16-23. Didn’t get my period till 5 months later. I only had yearly periods prior to being on birth control so I figured I just had irregular periods. Nobody said anything about PCOS. Made a doctors appointment and she said well maybe you have PCOS? I have tested high for testosterone before but nobody said anything, I was just put on spironolactone and birth control. I was never on spironlactone without being also on birth control but it did absolute wonders for me. Beautiful skin after having terrible acne, hair thick, thinnest I’ve ...

I'm looking at you long time night shift heads. I just passed a year on nights and I've gotten back on Shaklee supplements which amounts to a daily broad spectrum multi vitamin pack, doubling up on a daily vitamin D, calcium supplement and smoothies with added soy protein to drink through my shifts along with what I pack to eat which varies but I try to keep it clean and make sure it's actual fuel. I don't touch soda or energy drinks unless it's that bad I can't keep my eyes open and cut out most sugar. So far it's working out pretty well but I'm curious what you long timers have run into that you have added for your own personal routines by choice and...

Hey LA, I’m a 26 year old guy living in DTLA. I work full-time and stay busy, but I’m intentionally making dating a priority because building a real connection matters to me. I’m not big on the party/nightlife scene. I’d rather spend time on things that actually add value to life. I’m big into fitness and personal growth, and I’m currently studying to become a certified personal trainer, so health and nutrition are low-key nerdy hobbies of mine. I genuinely enjoy learning this stuff and applying it in real life. A lot of my free time goes toward training, being outdoors, and hanging with my dog.. he’s a big part of my life and definitely a bonus. He’s Goofy, loving and prot...

helloooo, can i ask if anyone got into nyp food science and nutrition course (c69)? also how similar is the calculus part of the course is to o lvl amath, like is it harder than o level amath cos i **** at integration thanks guys

Literally, I been looking for plant food in Lowes and Walmart in Calexico and El Centro CA and I can't find any food plant nor Leca... Pls, someone from there that can help me find where to get them? My monstera is in water but it needs nutrition. Getting online is a no bc I am from Mexico and the exportation is really pricey

Don’t these macros add up to more than 68 total calories?

# SOVEREIGN HEALTH & VITALITY **SUBTITLE:** *The 20-Year Transition from "Sick Care" to "Vitality"* # I. PROTOCOL 1: THE REGENERATIVE NUTRITION RAMP **The Goal:** Make "Real Food" the most affordable option on every shelf in California. * **Year 1: The Yield Insurance Fund.** We launch the safety net for farmers. Any farmer transitioning to organic or regenerative grazing is guaranteed their average 5-year yield income during the 3-year "Soil Rebuilding" phase. * **Years 2–4: The Subsidy Pivot.** \* **Step 1:** We introduce **Regenerative Credits**—state payments to farmers per ton of soil carbon sequestered. * **Step 2:** We begin a...

Please help!! What else can I do to increase my supply 5 mo. PP?? Things I’ve tried consistently: \- power pumping first thing in the morning and right before bed \- Adding oats and flaxseed to my diet \- making sure I have a protein fat and carb at every meal (eating enough calories) \- Drinking more water and using liquid IV \- MOTN pump (trying to phase this out for sustainable lifestyle & bc I’m wondering if lack of sleep is affecting supply) \- got fitted for proper flange size (although I’m still a little confused on what size I am and think I vary) \- Legendairy silicone flange inserts \- Legendairy liquid gold and cash cow supplements \- pumping after every n...

Sup homos, When I was 24, I was very out of shape and didn't have much going well for me in life. I decided to make lifting my entire personality and started going 3-6 times/week. This is the physique I have after 8.5 years. I'm grateful for what I've built but to be honest it has blackpilled me about what's possible with my own genetics. When I tell people I've been lifting for a long time, they usually look surprised and/or tell me I must be doing something wrong. Both reactions offend me, but it's totally understandable. I knew early on that my genes aren't great for lifting. It took me almost two years to be able to bench 135lbs for 5 reps. For the...

I'm planning to combine a work trip with a nice 11 mile trail run outside Las Vegas (Red Rock Canyon, Grand Circle Loop). I'm landing at 10pm, and plan to leave around 7am the next morning from my hotel on the strip. They have a rental car counter. I don't want to deal with finding groceries when I arrive that late, and I'm not sure if anything is open before I leave. What TSA-friendly foods can you recommend for pre- and post running? The Vegas hotel has no fridge and no microwave, but I'll bring my electric kettle. I was thinking Instant Oats before the run - I'd bring my foldable electric kettle for coffee anyways. A banana doesn't fly well, but app...

I’ll start this off with the honest truth, I’m good at losing weight. I was an obese kid, 180 at 12 but once I grew up and was able to feed myself, understand nutrition, etc, I lost it. When I graduated high school I was 128 pounds. (For reference I am 5’6 and have been since I was 12) When I turned 19 I got depressed from a bad relationship, I got fired and it was a whole thing. one thing led to another and I’m 2 years into that relationship, no job, reliant on him for food/shelter, and putting up with things no man or woman ever should. I was also 268 pounds. I’m out and safe now, it’s been 8 months. I moved to my parents, and my life truly changed for the better. I have an i...

495 Cals, 23g protien! I try to volume eat for dinners, but this one felt good enough to post. Sheet pan veggies by tattooed chef, turkey sausage, canned beans and corn with some chicken broth and tomato paste. 10 inch plate!

Your body is an engine. Think about a car. Gasoline is fuel. That’s food. Calories. Carbs, fats, protein. Everyone argues about which gas is best, but gas alone doesn’t make a car run. Water and sodium are the radiator coolant. Water moves heat. Sodium keeps pressure so the water stays in the system. Without enough sodium, the water drains out and the engine overheats. In people, that looks like headaches, fatigue, irritability, brain fog. You’re “hydrated” on paper, but the fluid isn’t staying where it needs to. Magnesium is the oil. Oil keeps parts from grinding against each other. It lets motion happen smoothly. In the body, magnesium lets muscles relax...

Your body is an engine. Think about a car. Gasoline is fuel. That’s food. Calories. Carbs, fats, protein. Everyone argues about which gas is best, but gas alone doesn’t make a car run. Water and sodium are the radiator coolant. Water moves heat. Sodium keeps pressure so the water stays in the system. Without enough sodium, the water drains out and the engine overheats. In people, that looks like headaches, fatigue, irritability, brain fog. You’re “hydrated” on paper, but the fluid isn’t staying where it needs to. Magnesium is the oil. Oil keeps parts from grinding against each other. It lets motion happen smoothly. In the body, magnesium lets muscles relax, nerves calm do...