PROTEIN FOODS Locations

The scoop: a good meal in a city of great food. Pictured, in order: Pork spare rib, scallion lamb, sweet and sour gulf shrimp, and coconut cloud. The food: The pork rib’s flavor was good. Nice and smoky and charred like you’d expect. However, the texture left me wanting. It was fairly chewy and also not very easy to eat with a knife and fork (maybe that was my mistake). I’ve had much more flavorful and tender ribs from BBQ joints so maybe my tenure in Memphis spoiled me, but I was not impressed. The scallion lamb dish was delicious but boring. To me it seemed just like a nicely plated dish of stir fried lamb with onions and peppers. This ended up being my favorite course of the ...

i have these protein shakes that are 30g for 160 cals. i'm on meds that give me a sort of anti-appetite and it's really difficult for me to eat or even drink water some days. it just feels gross to put stuff in my mouth. i haven't been the healthiest throughout my life, never got enough protein and was starved a kid and then had an eating disorder in my late teenage years so definitely never got the right amount of calories either. im wondering what the difference would be between like 1200-1400 cals with 15g protein vs 800-900 cals with 60g protein would be. i have thinning hair that i believe is a combination of nutrition and stress. would my hair get better or worse? accord...

For background I’m a 5’2 woman and weigh 190 so obvi need to lose some weight. I’m used to working out and play sports often just was never able to balance my food intake. I’m planning on doing a 3 month cut at an average of 710 cal per day increasing or decreasing 100 every other day. During this I wouldn’t be working out at all and be basically sedentary. I’ve heard of people doing drastic fasts and being fine so while taking supplements will this be fine for 3 months? - any advice welcome and I can stick to any plan I make so no worries about binging type stuff

360 calories for the whole thing!! Like a rice cake, but lighter, first time trying, found in a Asian grocery store

About 11 months ago, I finally decided to take gaining seriously. It wasn’t a drastic transformation, just a slow, steady 12lbs gain over the year. But honestly, that’s exactly what I needed. Every other time I tried bulking, I would under-eat, lose consistency, or burn out after a few weeks. My routine is simple: Lift 4–5 times a week 3-day split: Arms/Shoulders, Chest/Back, Legs Progressive overload whenever possible. I do track all my workouts and everything. For my diet: I did try tracking calories more strictly this time. I usually aim for around 150g protein, and because I’m currently cutting, my target is ~1900 calories a day. I eat two solid meals and one snack in between...

pics 1-2: summer 2023. Before bachelor party. my experiment with seeing how I’d look in a swimsuit. Summer 2023. Don’t remember how much I weighed but it was around 215-220 probably. (story about this below). pics 3-4: June 2025. Shirtless ”Before” pic right before I started my lifestyle change a week later the first week of July. Up to 230 pounds. Pics 5-6: same week June 2025. Me experimenting to see what I’d look like in a tank top. pics 7-9: November 29 2025 (today). What I look like in a tank top now. 190 pounds. pics 10-12- November 29 2025 (today). Shirtless. 190 pounds. btw I am 35 years old and am 5’8”. ——— apologies ahead for the long post. I know this...

Please feel free to post in here if you're not sure if a product you're eating is UPF free or not. Ultra-Processed Food (UPF) is pretty hard to define, which is one of the reasons it's so hard to research. ***The general consensus is that UPF is food that you couldn't recreate in your kitchen, so as a rule of thumb if you're look at a list of ingredients and don't know what one or more of them are then it's probably UPF***\*. Typically, industrially produced UPF contain additives such as artificial flavours, emulsifiers, colouring and sweeteners (which are often cheaper and less likely to go off than natural ingredients), as well as preservatives to incre...

I moved this from another sub. It contains a lot of information that will answer many common questions. # The Basics **Most Common Antidepressants** * *SSRI's* \- Works on Serotonin * Sertraline (Zoloft) * Fluoxetine (Prozac) * Paroxetine (Paxil) * Citalopram (Celexa) * Escitalopram (Lexapro) * Fluvoxamine (Luvox) * Vilazodone (Viibryd) * Vortioxetine (Trintellix) * *SNRI's* \- Works on Serotonin and Norepinphrine * Duloxetine (Cymbalta) * Venlafaxine (Effexor) * Desvenlafaxine (Pristiq) * Levomilnacipran (Fetzima) * *SNDRI's* \- Works on Serotonin, Norepinephrine, and Dopamine * Nefazodone (Serzone) -- Available in U.S. only. * An...

Helthy - your fitness pal. Tracks your fitness(workout, nutrition and progress) https://apps.apple.com/us/app/helthy-track-food-workouts/id6751759974 Hey everyone! I recently launched Helthy on the App Store this week. It's 100% free. It’s a simple fitness tracking app with: - Clean UI - Quick meal logging (text, voice, barcode, AI description) - Workout logging and customization - Streaks + various themes - A smart dashboard that updates as you eat/train I’d really appreciate honest feedback — things that confused you, parts you liked, anything. No paywall, no ads, no subscriptions, genuinely 100% free. Just trying to get it in front of real users. If you have time to try i...

My 2-1/2 yr old cat Bucky has only ever wanted dry food, my 8 year old cat Loki does eat wet food, but Bucky turns it down every time I try. I have even tried putting warm water in the dry food to entice him but he refuses that too. I’ve tried fresh meats of beef, chicken, fish and canned tuna all a big NOPE! My worry as he gets older is him not getting enough water and having urinary tract health issues. I’m also wondering if the dry food I’ve been giving them is healthy enough. I’ve been giving them Purina One +Plus Indoor Advantage.

I have the bad luck of being soy & lactose intolerant, and also intolerant of any foods supplemented using calcium carbonate, calcium phosphate, etc... I was able to consume sardines (each tin was 40% DV calcium) but after six months developed an intolerance to them too. My last resort has been ProCare's chocolate calcium squares which thankfully have not produced any adverse reactions! They're lactose and soy free, despite being derived from milk. Chocolate is roasted at low temps to minimize histamine release. Taste great with a short ingredients list. I'm eating 2 squares/day for 1000mg Ca + Vitamin D. Love that they also include proportionate amounts of other...

Disclaimer: Wonder Foods offers this post for education purposes only. Please consult your Health Practitioner for personalised and specific information. Your brain is your most valuable asset - and how well it works in 10, 20, or 30 years depends heavily on what you do today. While genetics play a role in dementia and Alzheimer's, research suggests up to 40% of cognitive decline is preventable. Here are the five most powerful, science-supported ways to protect your brain as you age. 1. Manage Blood Sugar ("Type 3 Diabetes") Many researchers now refer to Alzheimer's as "Type 3 Diabetes" - meaning the brain becomes insulin-resistant just like the body...

I (28F) have a digestive condition and have to follow a very specific diet. Certain ingredients are expensive and hard to find, so I budget carefully and buy groceries in advance. My roommate Tara (30F) recently got into health trends and “clean eating.” Every few days she’ll batch-cook, which is fine, except she keeps using my ingredients without asking. Stuff like: gluten-free flours lactose-free yogurts low-acid sauces and these $14 protein snacks I rely on when I can’t eat much When I pointed it out, she’d say, “Oh, I thought we were sharing!” We have never shared groceries. Last week I went to make dinner and found almost everything gone. She had used my entire co...

Someone is claiming this is Central Market heavy cream, but it doesn’t match the ingredients or packaging of HEB or Central Market heavy cream online or in my local store. Does anybody recognize this by the color or cow pattern to know what this is? Or maybe HEB sells different products in different areas or they have really old heavy cream in their fridge?

As the title says, I sometimes get these weird aching pains in some of my joints, mainly my knees, ankles, elbows, wrists and sometimes the right side of my neck. I have been getting them for as long as I remember. I used to get growing pains as a child, and it feels just like those, so at first I assumed the growing pains just never went away. Less frequently, it flares up so badly that it hurts too much to even walk or stand and leaves me feeling lightheaded and on the verge of crying, but most of the time it is just an intense painful ache that is deeply uncomfortable. They seem to happen only about once a month, very infrequently so it's not a huge problem, and they only tend to la...

Week 19 Update, Kit 3 (No Bupropion since week 11) SW: 161 GW: 145 CW: 137 5’5”’ age 45, down 24lbs! I was originally prescribed Kit 3, the bupropion, topiramate, naltroxene, B12 combo. I almost quit around week 6/7 due to major food aversion and extreme nausea , but the nausea pills and supplementing protein shakes helped. Other side effects across the first 8 weeks were tingly fingers and toes, dry mouth, waves of nausea, constipation and crazy intense dreams. I started noticing intrusive thoughts around week 9.5 and recognized them from my postpartum depression days. I reached out to Hers and they said to stop taking the bupropion. Hers also switched me to Kit 5, which is ...

I mean in the sense of making progress and will there be any setbacks? I started this week and have been supplementing electrolytes and protein. I'm hoping my lifts and strength will still be the same so I'm eating to maintain currently while I adapt and will begab training again 5X A Week. How has keto impacted your weight and fitness goals. For those who are lifting weights what advice can you give to feel and perform optimally while switching to keto ?

Generate pls Sure! Here is a clean, clear English list of all the questions in your photos, organised and corrected. These look like Cambridge International Biology 9700 – Paper 2 style questions. ✅ 9700 Biology – Paper 2 Revision List 1. Structural difference between cilia and microvilli 2. Function of goblet cells in the intestine 3. Name of vessel X (likely: arteriole) 4. How tissue fluid is formed 5. Adaptations of Paneth cells (image given) 6. Differences between the appearance of intestinal stem cells and Paneth cells 7. Name of the cholera bacterium (Vibrio cholerae) 8. How clean drinking water + hygiene education prevent cholera 9. Why the student us...

✅ 9700 Biology – Paper 2 Revision List 1. Structural difference between cilia and microvilli 2. Function of goblet cells in the intestine 3. Name of vessel X (likely: arteriole) 4. How tissue fluid is formed 5. Adaptations of Paneth cells (image given) 6. Differences between the appearance of intestinal stem cells and Paneth cells 7. Name of the cholera bacterium (Vibrio cholerae) 8. How clean drinking water + hygiene education prevent cholera 9. Why the student used a colorimeter (→ to obtain quantitative data) 10. Difference between LCT and MTMC genes (sequence given) 11. Relationship between the primary transcript and mature mRNA 12. Describe sy...

I’ve been on the hunt for quick and healthy snacks to keep me going between meals, and these no bake protein balls have been a lifesaver. They’re so easy to make and packed with flavor and nutrition. I usually whip up a batch on Sunday, and they last me all week. If you’re looking for an easy protein ball recipe to satisfy your snack cravings or fuel your workouts, I wrote down the full steps here: [No Bake Protein Balls Quick Easy Delicious Recipe](https://www.amgroyal.com/no-bake-protein-balls) Here’s what you’ll need: 1 cup rolled oats 1/2 cup peanut butter (or any nut butter of your choice) 1/3 cup honey (or maple syrup for a vegan option) 1/2 cup chocolate chip...