PROTEIN FOODS Locations

I know there are a plethora of posts in this thread about glp-1's and from both spectrums, the deciding factor is that they're a miracle for this disorder or that they should be strayed from. I'm posting this in hopes of some opinions on potential supplements or other non medicine changes that have improved symptoms. I am in between insurances and awaiting therapy, and just got established with a primary care with financial assistance! I have struggled with restriction and bingeing since I was 15. I've worked out in therapy in the last 5 years the whys. I know it stems from having food scarcity when I was little to then having an increase in my family's income where ...

Is aging reversible? Discover groundbreaking research from Harvard's Dr. David Sinclair on reprogramming cells and extending healthspan! Learn how the super-rich are investing in longevity, and affordable strategies you can use TODAY. In this video, we explore: \- David Sinclair's revolutionary view on aging. \- The science behind reversing aging through cell reprogramming. \- How billionaires are trying to 'buy time' and gain access to early longevity tech. \- Practical, affordable steps YOU can take to slow aging and improve healthspan. Timestamps: 0:00 Intro: The Future of Aging 1:53 Aging as a 'Biological Error' 3:11 Reprogramming Cells: The ...

Two studies published in the journal Nutrients found that watermelon consumers across the United States consistently showed higher overall diet quality than non-consumers, with researchers drawing on National Health and Nutrition Examination Survey data spanning from 2003 to 2018 across both adults and children. Watermelon eaters took in measurably more dietary fiber, magnesium, potassium, vitamin C, vitamin A, lycopene, and other carotenoids, while simultaneously consuming lower amounts of added sugars and saturated fat. The findings are especially significant because most Americans still consume only about half the daily fruit intake recommended by the Dietary Guidelines, making watermelon...

For a long time, weight loss conversations were centered around one thing: the number on the scale. Lose weight quickly. Eat less. Push harder. Repeat. But over time, both patients and providers started noticing the same pattern. People would lose weight rapidly, but many were also losing energy, muscle mass, consistency, and eventually motivation. The result was often rebound weight gain and frustration. That’s one of the reasons medications like semaglutide and tirzepatide have changed the conversation so much. These medications are not simply about “eating less.” They work through pathways involving GLP-1 and, in the case of tirzepatide, both GLP-1 and GIP receptors to help re...

Thank you to everyone who chimed in on my earlier posts about non‑operational volunteering and the Costco drop‑off. Here’s a quick civilian field report. **Volunteering**: Turns out, my county does not have a direct non-operational volunteer path, but after your suggestions, I decided not to shut the CERT idea down. Attended a community event and politely cornered the CERT POC and the volunteer coordinator. CERT works alongside my county’s Fire & Rescue and can definitely find a place for me. Started the application process, FEMA training, and will attend the fall mandatory training. **Costco**: Went with a mix of protein bars, meat sticks, sweet and salty snacks, electroly...

My 8.5ish year old (unsure of exact age, rescued), 18lb, chihuahua/rat terrier/poodle mix died suddenly and traumatically on April 21st. I know without a necropsy I’ll never have exact answers, but I was so shell shocked and unwell when it happened I didn’t think to do it. Just hoping for some insight so I can stop googling until 3am. While on a routine walk around our neighborhood, about half a mile in, my dog collapsed. My husband picked him up and noted he felt limp and was panting heavily. He rushed him inside and laid him down, at which point he got up on his own and circled around to get comfy and lay back down. My husband thought this was a good sign and texted me to tell me wha...

I’m 19M 184 pounds been working out for almost 2-3 years and I having trouble building strength and forming muscle. My maxes are bench 205, squat 315, and deadlift 335. I feel like I haven’t gained much muscle as I look and weigh the same as I’ve had for the past years I’ve been working out. I eat no processed foods and take supplements too, but my main goal is to increase compound lifts. My program is PPL, Arms/shoulders, chest/back. I hit bench twice per week but how should I structure it so I can get to 225 through the summer? Some days I’m having trouble even repping out 185.

Just finished my first week of Reta I’m now on my second. I thought about doubling my dose for my second week but my trainer recommended me to stay at the .6 or .66 ? For the next week or so then bump up. I guess cause I’m impatient lol. But the junk food craving has definitely quieted down a little, appetite is still there but not over eating. Always trying to get my protein and carbs in! And hitting the gym. By the way I’m at like 187 right now. I don’t know he knows more than me and what not so I guess I’ll just listen to what he says. Slow and steady rather than jumping to high on a dose..

I have a pen of kiwis and they've started to eat every ten seconds because their hunger bars go down so quickly. I have to feed a single kiwi at least five times what I feed my cows, and they only require .11 nutrition. Why is this? I have animal mods but I don't think they've caused it since they don't change anything relating to animal's food.

Hi - as a long shot, I am reaching out to this very helpful group in case anyone else has experienced this and has any suggestions. I am drawing a blank.... Some background: My son was diagnosed with Celiac 3 years ago. His TTG didn't even get into readable range until 9 mos. in/ finally got a 200 read. From there, it kept dropping nicely for a year. But 1 year ago it plateaued in the 50 range. We had an endoscopy done, and he didn't show anything bad except the flattened villi. I am a crazy person about the GF stuff. Our house went GF as soon as he was diagnosed. We cut out all Oats (started with GF Certified ones, but then cut them out entirely in case he is in the 15% of who are...

Hi everyone, ​I’m a 16-year-old cyclist (168 cm / 5'6") currently weighing 61.5 kg (135 lbs). My current FTP is around 190W-200W (\~3.2 W/kg). My main goal by the end of the year is to increase my FTP by at least 35W . ​I want to know if my goal is realistic and if my plan to intentionally gain muscle mass is the right move. ​My Background & Training: ​I’ve been training seriously for about 20 months. ​Volume: 13 hours/week (250-300 km), including structured intervals and plenty of Zone 2. ​Periodization: I take a full recovery break every September to reset. ​Weight History: In Jan 2025 I was 65 kg (2.8 W/kg). By mid-2025, I dropped aggressively t...

Welcome to r/ChefAlpay. I’m Chef Alpay, a Leicester based private chef offering private dining, dinner parties, hen party menus, birthday dinners and healthy meal prep across the Midlands. This community is where I’ll share menu ideas, private dining tips, meal prep inspiration, behind-the-scenes food photos and practical advice for planning special events at home. You can ask questions about: • Private chef dinner parties • Hen party menus • Birthday dinner ideas • Turkish and Mediterranean sharing menus • Fine dining at home • Healthy meal prep • High protein meal prep • Vegetarian and vegan menu ideas I’ll also share examples from real events, s...

Any tips on how to deal with dawn phenomenon? I’m on Omnipod 5 (6weeks in) and Dexcom G7. This is this mornings blood sugar. I walked for 25 minutes from 6am. Had 500ml water, 2 shots of espresso, creatine and collagen protein powder. Should I bolus for the morning coffee and supplements or change my basal rate during the hours that my blood sugar rises?

33F | 5' 7.5" | SW: 192lbs | CW: 184lbs | GW: 155lbs I just started this journey a little over 2 weeks ago. I am getting a jump start with 15mg phentermine due to binge eating. I also quit drinking. So I am down 8 pounds already. I am desperately trying to lose all the fat that has accumulated in my mid section over the last several years. Building muscle would be a plus too. I go to the gym 5 days a week. I briskly walk 1-2 miles on a treadmill at an incline and then I use weight machines for 30-45 minutes.. sometimes I do hydro massage and red light therapy afterwards. On the weekend I am typically hiking, fishing, gardening, etc. So I stay pretty active when I am not goin...

Doing survey for a friend’s family who farms in one of the more demanding proteins. Their problem has been being able to recruit good farm hands, operators, or farm hands to operators due to no one wants to live in rural areas. If being a farm hand pays $90k with free housing and food, would it be that challenging to blast recruitment campaigns?

Hello, newly starting gymmer here (16Years, boy 58kg). In my first week I started getting to know the machines in my gym, but now I want to start having a workout plan. I'm planning on doing Full Body for 3 days a week, since I currently don't have that much time. I don't know which exercises are the best for each muscle group and if I should just repeat one workout every time I go to the gym, so help would be greatly appreciated. I also know that i'm not that heavy, so nutritional tips are also welcome, or if there are certain supplements worth buying it doesn't hurt to let me know. So basically, mainly looking for the workout plan, but if you have any other tips...

Without a proper diet or plan, this is so far i naturally trained myself into. Only thing i kept to myself was to be consistent and disciplined. I don’t even know if this is a great progress. My body goal is to maintain lean bf% and get a v-taper aesthetic physique. But as far as i researched, i came to a conclusion that without proper nutrition and protein intake my body won’t magically become what i want (i barely used to hit 50g protein a day).

Doing survey for a friend’s family who farms in one of the more demanding proteins. Their problem has been being able to recruit good farm hands, operators, or farm hands to operators due to no one wants to live in rural areas. If being a farm hand pays $90k with free housing and food, would it be that challenging to blast recruitment campaigns?

When I began this journey, I didn't think I'd ever be here. I was young and already grieving when I saw a video from a chicken farm. There were tiny fluffy chicks, adult chickens that were chill with being held, a farmer picking out a chicken to demonstrate proper slaughter technique—at that point, I skipped to where they were enjoying fresh local food around a campfire. A familiar scene that now seemed sinister and tainted and *wrong*. At the time, I didn't have the mental bandwidth to deal with existential questions. I had just enough research skills to find vegan, raw, and fruit-based diets along with *some* of their potential issues. Critical thinking and practical expe...

Is it harder to lose weight with PCOS? Probably. Does it mean the average person can't lose weight on 800-1200 kcal while having the condition? Highly doubt it