PROTEIN FOODS Locations

TL;DR: TSH jump from 1.5 to 3.2 in 6 months despite normal T4/T3 and no hashimotos antibodies. Confirmed iodine deficiency (48 with range 52-109) and history of mold exposure. Seeking advice on starting low-dose iodine/selenium protocol for suspected cellular hypothyroidism. Hi everyone! 24(F) I’ve been having pretty bad health problems since July of 2025. After trying to understand what was going on through Kaiser and doctors not being able to help me, I have been working with a functional practitioner the last 3 weeks. I started having some pretty bad symptoms in July of 2025 and they got worse as the months went on. I ignored them and thought I was just stressed until my body finally...

5’9 40M 166 lb Just wanted to share a bit of my fitness journey that I picked back up in Jan 2024. At 40, being a dad of two and working graveyard-shift Project Management from home, I’ve been through the "on-and-off" gym cycle more times than I can count. Since my 20s, bad bench press form always led to injuries that killed my consistency. This time around, I knew I had to change the strategy if I wanted real results. I spent the first two years on a PPL split to build a solid foundation (minus the bench press bye shoulder pain), and three months ago, I transitioned to PPUL. It’s been a game of patience, but fixing my form and seeing the payoffs (better APE results and loo...

I also have MCAS especially after inflammatory foods and stress. T3 reverse, histamine, and other tests came back super off/super high. My thyroid and mast cells are not working correctly. After being dismissed, gas lighted, and doubted by so many people and doctors I finally went to a LLMD, she was very confident I have Lyme and coinfections, and started treatment right away. I also got vibrant 1.0 done. She actually agreed with how I was self treating and wanted to know my knowledge. it was migrating joint pains, muscle aches, weakness, severe fatigue, mild audio and visual hullcinating, irritability, hot flashes, pale skin, hot feeling but no fever, nerve pains, heart palpitations and...

[Spicy Shrimp Tomato Pasta | Only Recipe](https://preview.redd.it/7jyfu2hbqgtg1.png?width=1640&format=png&auto=webp&s=27dfde44da933ae73df2d128c3cb7277e19ed84e) INGREDIENTS: * 8 oz. fettuccine ($0.95) * 2 Tbsp olive oil ($0.32) * 1 Tbsp butter ($0.15) * 4 cloves garlic ($0.32) * 1/2 lb. peeled & deveined shrimp, 41/50 size ($3.50) * 1 15 oz. can diced tomatoes ($0.69) * 1/4 tsp crushed red pepper flakes ($0.02) * 1/4 tsp salt ($0.02) * Freshly cracked pepper to taste ($0.05) * Handful fresh parsley ($0.22) INSTRUCTIONS: 1. Bring a large pot of water to a boil, add the pasta, and continue to boil for 7-10 minutes, or until tender. Drain the pasta in a coland...

I know I’m on the low end, but I threw out 10 this weekend while the kids were gone cause they smelled like runny diaper.

I currently go to a pediatrician I’m 18 tho i promise. This guy for years has been complaining that I take creatine. More recently i’ve been trying to eat 200g of protein a day and have a macrofactor going for 4.5k calories a day and this has ****** him off even more. He gets mad i take a 30 mg zinc supplement and that i am taking epicatechin. I’m 6’3 178ish.

I currently go to a pediatrician I’m 18 tho i promise. This guy for years has been complaining that I take creatine, eat 200g of protein a day and have a macrofactor going for 4.5k calories a day. He gets mad i take a 30 mg zinc supplement and that i am taking epicatechin. I’m 6’3 178ish.

# BLOCK 2: THE BRIDGE BUILDERS (PART I) # From the Physical Question about Life to the Molecular Basis of Function # Introduction: The Leap to the Conceptual Laboratory With the philosophical framework established —biological function understood as a product of natural selection (Millikan and Neander), the distinction between proximate and ultimate causes (Mayr), and the concept of teleonomy (Monod)— we are prepared to delve into the scientific constellation. The authors that follow are not philosophers reflecting on science, but scientists who, from their respective disciplines, built the bridges connecting physics with biology. The first among them is a theoretical physicist who for...

بنات انا كنت قبل ما احمل ضعيفة نوعا ما (وزني ٤٨ و طولي ١٦٠) بس ما كان عشطارة ، كنت ما اكل يادووب و العب كتييير جيم.. ووصل وزني بعد الولادة 78 كيلو🥲 بس الي تلت اسابيع مبلشة دايت صارم و اروح عالنادي (صراحة لهلا بس بلعب كارديو) و نحفت لهلا اربعة كيلو !!! (يمكن اغلبه مي بس still🥹) بس حبيت افيدكم كيف بالزبط بعرف انكم زهقتوا من هالموضوع، بس يعني للي مهتمين ١- قللو ال portions و عدد الوجبات (أهم شي بالحي...

My sweet boy [Quin](https://imgur.com/a/quin-H08ZDRJ) is 14, 4 months shy of 15. Feb 5th he was diagnosed with squamous cell carcinoma and given a prognosis of 3 months. He's currently on 100mg gabapentin 2x daily, 0.18 mL Metacam 1x daily and 0.1mL transdermal Buprenorphine 2x daily. He's been eating only diluted wet food, churu bites, tube treats, etc. since the biopsy a week before his prognosis. He's been mostly his sweet cuddly sassy self, he's still playing but getting more tired quicker and quicker. The last couple days he's been having some difficulty with eating. His appetite is still quite large but he's needing multiple breaks to clear food from the...

I feel like building muscle should be simple but the more I try to learn about it the more confused I get. Some people say calories matter the most, others say protein is everything. Then there are a million workout programs and everyone claims theirs is the best. I’m also struggling with consistency. Planning meals, hitting protein goals, preparing food… it’s harder than I expected. And social media honestly makes it worse. Everyone looks huge and makes it seem easy. For people who already figured things out, what helped you the most in the beginning?

I was diagnosed with a hiatal hernia about 10 years ago and the only time it affected me as if I ate too much at once or spicy food, etc. I eat Recently had challenges with my blood pressure and fast heart rate. That is pretty much under control to the best it can be, but now my stomach ***** up and I have not been able to get significant nutrition for at least a couple weeks. Also migraines have started, which I'm suspecting are related to the hiatal hernia more than the blood pressure, but I could be wrong. I'm to the point now, where I can only tolerate liquid protein shakes, and only little sips at a time, and I know that I'm supposed to stay setting up or walking to l...

I’m 30 and my gut health has deteriorated over the past few years specifically. I’ve dealt with everything under the sun from stress/trauma, eating disorders, drugs and alcohol, you name it. I recently finished grad school which I drank my way through, followed by several boughts of antibiotics, compounded by some terrible symptoms from an IUD. I finally am in a place where I’m able to start taking care of myself. I’ve always been physically active, and my baseline eating was actually pretty healthy, i just alternated between that and binges and junk food. Recently I’ve been uncomfortable enough that I decided to bite the bullet and do a 30 day elimination diet. I saw a dietician ...

My 2.5 yo cat has recently had her 3rd litter about 3 weeks ago. Randomly yesterday she started vomiting extremely, and also vomiting a white foamy substance along with all the food she has eaten. She will not even eat or drink water anymore I have been giving to her in a syringe. Few hours later she has been struggling to walk and keep balance. Now is she completely unable to get up. I took her to the emergency room & they said her vitals and everything are fine but it could also be a calcium deficiency. I have given her electrolytes & waiting on the calcium supplements to be delivered. Any advice please? I can not afford bloodwork for my baby right now. 😔

new week, recharged discipline! ⚡️ so i kinda messed things up over the weekend, it was also my rest days so it made it even worse BUT lesson learned for sure 🫡 workout went great, steps meals water supplements were all in check today too, just need to fix my sleep and wake up earlier so i can do more things & be able to space out my meals/eat more protein without stressing lol

30M. I recently ended a cut that went something like this: 3 weeks cutting (-5lbs) 2 weeks diet break for Christmas (+2lbs) 6 weeks cutting (-11lbs) 4 weeks of progressive refeeding, adding 250 daily cals each week. (ended up overeating almost every day, so regained 6-8lbs from the bottom) I guess I ended my cut around 12-14% body fat. no cheat meals or booze during the cuts, all healthy food, lots of veggies, lots of protein, but tried low fat/ high carb during refeed (60g daily of fat). this was horrible, but I ended up eating so many pastries at the cafe that I wasn't even low fat at all. during the refeed is when I started to feel horrible. During my refeed, I started a new jo...

30M. I recently ended a cut (purposeful prolonged weight loss phase in conjunction with lifting weights in order to lose fat) that went something like this: 3 weeks cutting (-5lbs) 2 weeks diet break for Christmas (+2lbs) 6 weeks cutting (-11lbs) 4 weeks of progressive refeeding, adding 250 daily cals each week. (ended up overeating almost every day, so regained 6-8lbs from the bottom) I guess I ended my cut around 12-14% body fat. no cheat meals or booze during the cuts, all healthy food, lots of veggies, lots of protein, but tried low fat/ high carb during refeed (60g daily of fat). this was horrible, but I ended up eating so many pastries at the cafe that I wasn't even low f...

Just over a week ago I was diagnosed with an "unspecified eating disorder" along with autism, while also ruling out adhd, and confirming conditions that were already diagnosed. However, I'm pretty confident I do have ARFID. The psychologist specifically said I don't meet the "significant weight loss" criteria for an official diagnosis, but that's the *only* criteria I don't meet. I have a severely limited diet, I'm taking several supplements just to make up for what I'm missing, I have difficulty trying new foods, and when we don't have safe foods I just *don't eat*. I'm definitely gonna treat it as ARFID, and tell my doctors t...