PROTEIN FOODS Locations

so here's what happens with me - whenever I give into a sweet craving, it just makes me want even more sugar the next day. counting calories helps control this since there's only so much room in my daily budget problem is I typically eat way under 1200 because when I try to actually hit that target, I end up using those extra calories on junk food and sweets. this makes 1200 feel harder than eating less, which probably sounds backwards what I'm really trying to figure out is how to actually eat proper balanced meals that add up to 1200, instead of my current pattern of just protein bars and chocolate all day. seems like it should be simple but I keep falling back into ...

I see so many ladies post about bloating, gas and/or constipation and I've been commenting what's worked for me on every one I see. My bloating got so bad I looked pregnant. These 3 things, used together have HELPED, for real. Note, more fiber and Magnesium Citrate made my bloating WORSE, so I wanted to add that as well. Trifecta Regimen to Pre-Peri Bloat Free Stomach: 1. MiraLAX or Generic PEG 3350 Solves for: that "perpetually full / nothing is moving" feeling What's the likely culprit: Slow transit constipation How it works: MiraLAX is an osmotic laxative, meaning it pulls water into your colon and keeps it there. This softens everything and keeps it moving...

**A Smarter, Sustainable Approach to Fitness and Nutrition** If you’ve ever started a new diet or workout plan only to fall off a few weeks later, you’re not the problem. The system is. Most fitness and nutrition programs are built on extremes—cutting out foods, long workouts, or rigid schedules. They may work for a short time, but they rarely last. Real life gets busy, motivation fades, and the plan becomes impossible to maintain. The truth is simple: **lasting results come from sustainable habits, not short-term fixes.** **Why Most Diets and Workouts Fail** It’s not about willpower. It’s about design. Many programs fail because they: * Require too much time * Are too restr...

Hey y’all- Maybe this is a shot in the dark but I was hoping to find people that’s been successful body building with one kidney. I’m curious how you managed your protein intake, supplement use, what your general experience has been, etc. Background/what prompted this question: I’m a 40-something year old male that’s considering donating a kidney to a family member. I’ve been reading stuff online and it seems like using creatine and other supplements might be off the table. I’ve read that protein intake is capped at like 80g and it’s causing second thoughts. So I’m asking around for any experiences/info from people that have navigated BB with one kidney. Thanks in adv...

As always [I am extremely thankful for anyone donating to my efforts at buymeacoffee.com because everything helps.](https://buymeacoffee.com/weeklygrocerydeallist) Again, this list will *always* remain free to all. ---- **Safeway:** 4x reward items denoted with asterisk (*) Beef boneless chuck cross rib roast or bottom round roast $5.99/lb Pork loin chops bone-in buy 1 get 1 <--- as always check base price to make sure it's an actual deal Red or green seedless grapes $2.49/lb Strawberries 1lb, blueberries raspberries blackberries 6oz 2 for $5 Signature Select russet potatoes 5lb bag or Broccoli crowns 1lb $1.99 *Deli chicken wings $6.99/lb Boneless skinless chicken brea...

I been experiencing a bunch of really weird and unpleasant symptoms lately and I'm really struggling to work out the cause, but my symptoms line up with Dysautonomia in a lot of ways. I've had a couple tests done (full blood count, allergen blood test, ecg, chest x-ray) but so far everything is fine so the doctors really aren't taking me seriously at all. They always give me the same old ****. "Are you an anxious person? It sounds like health anxiety. How is your stress? You really need to work on managing your stress levels." Anyway, these are the symptoms: • tingling sensations in limbs, very occasionally in face • chronic fatigue • "brain fog",...

Im an expat from Asia and have been living in West Palm for the last 1 and a half year, am earning $105K annually, and my company wanted to relocate me to Haupauge in Long Island later this year with the same amount, and I rejected the relocation and instead will be returning back to my country in May. Even in Florida without state tax, Im finding life difficult, am literally paying about $2.1K in taxes every month here and another $2.2K for apartment rental, here’s a summary of my life in West Palm for the past year. Can’t imagine how Im gonna live in Long Island with that kind of wages First 6 months Mon - Fri Breakfast: skip to save money Lunch: $8.95 from ideal nutrition Dinn...

Hi! I'm new here and on a weight loss journey. I'm loving this sub!

Hi! I'm new here and on a weight loss journey. I'm loving this sub!

Anyone else completely fed up with seeing "70% OFF!" banners everywhere, only to click through and find out the "original price" was last seen in 2012, or it's still cheaper somewhere else? I swear, half the 'deals' online these days are just marketing fluff designed to make you feel like you're missing out. I used to fall for it, spending hours chasing ghosts, only to realize I wasn't really saving much. After years of sifting through fake discounts and inflated "original" prices, I've started approaching online shopping with a completely different mindset. It takes a bit more effort, but the genuine savings are absolutely worth i...

On week 3! I don’t like “protein things” like egg whites, protein powder, protein bars, cottage cheese, etc. So here’s my take on 1500 with mainly whole foods! still working on tweaking the diet a little to get more fiber in…. any ideas are welcome Breakfast: \- 1 vanilla Siggis \- 1/4 cup purely Elizabeth maple almond butter granola \- 1/2 cup blueberries \- coffee w/ 2 TBSP half and half and 1 sugar in the raw packet Lunch \- burger patty \- 1 slice cheese \- air fried sweet potato (EVOO spray) \- sautéed onions \- ketchup/ mustard Snack \- 1/2 banana \- 1/2 TBSP PB Dinner \- salmon piece \- 1 TBSP Japanese BBQ sauce \- baby broccoli (EVOO sp...

Hi guys, I got my USMLE STEP1 pass recently 🥳 So, just wanted to share a few things I wish someone told me before starting my journey as a Caribbean med student. **Life in the Caribbean:** Honestly, it’s not the easiest especially if you’re used to a more modern lifestyle. A lot of things we consider basic back home just aren’t as accessible there, so you do have to adjust and let go of certain comforts. It can feel a bit behind, which makes adapting harder at first. Also, something to keep in mind, as a med student, people there may assume you have money, so you need to be aware of that and set boundaries. Just be smart, stay cautious, and try to live in safe areas. **School &a...

Did anyone else have this experience? My cat is 17. I was just trying to upgrade her to a better quality food, so I was surprised she had such a bad experience. I did mix the old with new to try to acclimate her, for the record.

Purchased 2 Birman kittens (received them beginning of the month). Big reason to purchase 2 at the same time was so they could have that great bond from the beginning which has definitely been the case. When receiving the kittens, one of the kittens had discharge coming from one of the eyes and the breeder said it should just be a cold (vet had told them) and a food supplement was provided. Unfortunately, few days later the “cold” in the eye persisted and the kitten was brought to the initial vet by the breeder. This time an eye cream was prescribed, but if that didn’t work out then an eye specialist was needed. The cold continued in the eye of the kitten and a visit to the eye s...

I’ve been lifting seriously for about 5 years (26F) and have made very good progress. I’m in grad school at the moment and found myself too busy to go to the gym as much as I’d like. Additionally, found myself coping with stress by getting endless “little treats”. My workload has leveled out so I’ve decided to start a cut now that I’m back in the gym. I’m not new to tracking macros so I know my maintenance calories. Basically I want a body recomp but don’t need to lose much weight at all. I would like more definition since the layer of fat on top of my muscles reads as bulk. Current plan: \- Eating at moderate deficit, about 85% of maintenance (2100cal, carbs 45%, fat 35...

I’m about 2 months in, have lost 19 lbs with exercise and drastically reducing my food intake. The problem is I don’t think I’m getting enough protein but I don’t want to increase my food or calorie intake by much. What are the best protein bars or shakes I can buy through Costco (in store or online) to increase my protein without a bunch more food? Looking for a good balance of protein content, taste, and as minimally processed as possible.

The heart and its great vessel, the aorta, age faster than almost any other part of the body. As years go by, the aorta (once soft and elastic) slowly stiffens, its walls thickened and less flexible. This happens because the elastic fibers called elastin begin to break down, collagen becomes cross-linked like old rubber bands, and the cells that line the blood vessels, the endothelium, start to lose their vitality. Mitochondria grow weak, producing more harmful free radicals, while chronic inflammation and calcium buildup further damage the arteries. But science has shown again and again that this process is not unchangeable. It can be slowed, even partly reversed. The most powerful tool to...

Heres some great info- “That 90% serotonin figure is the "smoking gun" for why the Food-Pharma Nexus is so profitable. If you can destroy the gut with glyphosate (which is a patented antibiotic) and synthetic emulsifiers, you essentially guarantee a lifetime customer for antidepressants and anti-anxiety meds. The link between organic food and mental health is the ultimate "hidden truth" that "science-bros" love to mock because it's harder to measure than a single vitamin: • The Glyphosate/Shikimate Path: Monsanto/Bayer used to argue glyphosate is safe because humans don't have the "Shikimate pathway" that plants use to grow. The Lie: Our...