PROTEIN FOODS Locations

I'm RENUKA R, pursuing Master's degree in the field of Nutrition and Dietetics (Final year). I'm undertaking a dissertation research study titled "Intersection between spicy food frequency and gut dysbiosis index among community Adults".

F40 , Height : 5ft 7inch 6 -7 months back i **** seeing myself in mirror so somehow decided to start my weight loss jornry First few week i didnt joined gym but did walkinh and avoided eating late st night . Slowly started cutting sugar ( major difference maker ) and build up meal plan and counted my calories. My calories intake Exercises: 1500–1600 kcal Focused more on protein and avoided packet food My routine : Day 1 – Legs + Glutes• Squats• Leg press• Walking lunges• Hip thrusts• Glute kickbacks Day 2 – Back + Biceps Lat pulldown• Seated row• Dumbbell rows• Bicep curls Day 3 – Glutes + Hamstrings Romanian deadlifts• Hip thrusts• Hamstrin...

Ya'll i had the feeling i would **** my mom and sister being here and I WAS RIGHT. I picked them up from the airport literally yesterday. I told them what i was supplying which was towels, blankets, pillows, and bonnets if they wanted it. My sister, who is roughly 10 years older than me, showed up without her own toiletries except a toothbrush. She used my soap, lotion, the rest of my shampoo which should've lasted about another 3-4 washes, my deep conditioner, my leave in conditioner and probably my deodorant since i didn't see her with one, on the first night here. I asked where her stuff was and she said she'd planned on using my stuff the entire 1.5 months they were...

Hi everyone, I’m a 29-year-old female and recently got my blood test results back. I would really appreciate some advice from people knowledgeable about nutrition or anyone who has dealt with similar issues. These are some of my results: \- Iron: 18.95 \- TIBC: 534.95 \- Transferrin Saturation: 3.54 \- UIBC: 516 \- Ferritin: 4.31 \- Hemoglobin: 10.3 \- TSH: 11.68 From what I understand, some of these values seem quite abnormal. I’m trying to understand: 1. What possible causes these results might suggest 2. What dietary changes could help improve them 3. Any foods I should prioritize or avoid If anyone has experience improving iron levels or thyroid-relate...

Hi everyone, I’m a 29-year-old female and recently got my blood test results back. I would really appreciate some advice from people knowledgeable about nutrition or anyone who has dealt with similar issues. These are some of my results: \- Iron: 18.95 \- TIBC: 534.95 \- Transferrin Saturation: 3.54 \- UIBC: 516 \- Ferritin: 4.31 \- Hemoglobin: 10.3 \- TSH: 11.68 From what I understand, some of these values seem quite abnormal. I’m trying to understand: 1. What possible causes these results might suggest 2. What dietary changes could help improve them 3. Any foods I should prioritize or avoid If anyone has experience improving iron levels or thyroid-relate...

No hard feelings guys??

**No. Reiki does not cause fat loss. No energy healing practice burns calories, changes your metabolism, or shrinks fat cells. Weight loss requires a caloric deficit, and reiki cannot create one.** I've had over forty clients walk into my office after spending months (and thousands of dollars) on reiki sessions for weight loss. Every single one still weighed the same or more. That pattern repeated so many times over fifteen years that I stopped being surprised. What did surprise me was why some of them eventually lost weight after we talked honestly about what reiki actually does and doesn't do for your body. --- ## What Is Reiki and Why Do People Think It Burns Fat? **Reiki is...

TW: discussion of eating disorders Hello! I am 24f and I was diagnosed at 17. For my whole life, food has been complicated. Not only was a blessed with many food aversions from my autism brain, but my mother was also a nutcase. I had an incredibly restricted diet, as she thought I was allergic to most foods and I could essentially only eat meat, vegetables, some fruit, and nuts sometimes. Very long story short, I developed an eating disorder roughly around when I was 16. I will not get into a ton of details, I want to respectful of all you people. The thing is that my safe foods are fairly limited. They are not particularly nutritious, and I have issues with binging. My problem: I stopped...

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Hi. It’s me, the chick who was FREAKING OUT a few months ago because I was worried that I was a bad chicken mom and I was in over my head and I made a huge mistake getting chickens. Well, it’s about 7 months later, and I can confidently say that I am a FANTASTIC chicken mom, and I had nothing to worry about. Here are some things that have happened these past few months as a first-time chicken owner, in no particular order: \* I’ve learned that they are hilariously delightful. It’s so funny how they each have their own distinct personalities, and I talk about them like they’re my kids. They’re the silliest little creatures I’ve ever encountered. \* My Lavender Orpington (pict...

This simple meal plan helped me stop feeling hungry while cutting calories. I've been following a really straightforward meal plan and wanted to share the core concept because it genuinely changed how I think about eating. The whole strategy is built around **calorie dilution** — basically crowding out high-calorie foods with massive amounts of low-calorie, high-volume ingredients so your stomach is physically full without the calorie cost. The two workhorses are **cauliflower rice** and **canned mushrooms** that you can buy at any Grocery Outlet or Walmart. Cauliflower rice has almost no calories but takes up huge volume on your plate and absorbs whatever flavors you cook it with....

I work 7pm-7am in a hospital (not clinical, admin side) and I’ve officially hit the wall with energy drinks. My heart does this fun little flutter thing now if I have more than two Monsters in a shift and my dentist gave me a look last visit that still haunts me. I started experimenting with alternatives about 6 months ago. Here’s what actually works for me: White vein kratom tea in a thermos — I make it before my shift. Keeps me alert without the jitters. Hits different than caffeine in a good way. Like being awake because you want to be, not because your nervous system is screaming. Cold water + electrolytes — Boring but effective. Dehydration at 3am is a real energy killer. A ...

Have been seeing new snacks coming up edamame, Protein bars and all. So at the core is it all the same and just marketing game? Like at the core of it fitness would have been eating good and natural, but with time crunches busy schedules these items start to make sense but really don’t know at what point it becomes a marketing game than a nutrition game. Think collagen, supply supplements, gut supplemets etc. Is the tradeoff really worth it?

Sharing a MyProtein referral code that’s currently active this month: 👉**GYMMAX-R1** You just enter it at checkout and it applies up to €20 off automatically. It still stacks with the site’s promos, so it’s worth trying if you’re ordering protein, supplements, or gym clothing. Dropping it here in case it helps someone save a bit 💪💸

Hey all, *This is not an AI post, I literally spent like 2 hours writing this (albeit slowly) and, yes, I use em dashes every so often, which I have used long before AI chatbots haha. Also, this not a "eat better" post, but rather a write-up on what I believe is a major symptom of Lyme that is hardly talked about for the most part.* I (30M) felt the need to write this tonight as someone who has been mostly recovered from Lyme for 3 years now and who was sick for around 7. Lately I've been feeling compelled to check this sub every so often and reply to some comments. Although, there are definitely a lot of questions that are well above what I have experienced first hand. Any...

So I was diagnosed with heds in 2021, Ive been a full time wheelchair user and on disability since last January. The past year ive been in and out of the hospital and ive been fighting tooth and nail with doctors even with my fiance with me for answers. I knew somthing was wrong, but id go to the hospital and the doctors would immediately tell me it was anxiety, or question my diagnosis, theyd send me home and say its was fine when my labs where flagged in the chart as abnormal and id feel insane and be sent between doctors. I just saw my primary this week and she and my lovely tourettes nuero finally have had enough and ordered some tests because they evaluated me for 20 minutes and ...

Hi everyone, I’m curious about how people imagine the future of food. With climate change, population growth, new technologies, and changing lifestyles, I wonder what our daily meals might look like in 2050. Do you think we’ll still eat the same foods as today (meat, dairy, etc.), or will our diets change a lot? Some things I’ve been hearing about: • lab-grown meat • insect protein • plant-based alternatives • algae or seaweed foods • highly personalized nutrition based on our DNA or health data But I’m wondering what people actually think about this. A few questions: • What foods do you think will become normal by 2050? • Are there foods you think wi...

/ooc if you didn’t already guess i love love love the “found family but everyone is terrible” trope

Yesterday evening, my husband gave me a protein pudding from the fridge. Halfway through eating I notice that the cup of pudding is broken, and I immediately stop eating. Although I don't remember it smells funny or tastes funny, I'm scared I'll get food poisoning, Salmonella or E. coli. Please did someone have similar experience and what happened to you.🥲