PROTEIN FOODS Locations

So i(20M) had a blood test done and every including vitamin d,b12 calcium magnesium and electrolytes and stuff is normal but I am lacking a little bit in iron the problem is i take magnesium glycinate(300mg elemental) supplement as well as d3 and k2. As per the consultation i got with the blood test I was told not to take magnesium glycinate or any other supplements. What I don't understand is I don't eat anything perticularly helping with magnesium so i don't know what to do there I also want to ask you guys what to add to my diet for iron i also take protein powder and creatine all under limit ofcourse and yet I'm confused because i definitely feel better since using ...

I know this condition is not a joke and hope that I don't come off in a negative way where that looks the case. Props to all of you for championing through the suffering. I am 21f. I have been dealing with extreme fatigue for years. I am autistic and have ADHD/coordination issues/anxiety issues and dealt with depression so I always choked it up to some sort of mental health issue or weight issue as I was big for most of my life. I lost the weight over the past year. Two years ago, I got told that it was a b12 deficiency. I eat quite a lot of eggs, meat, milk, yoghurt, etc in my diet to compensate. My diet isn't perfect but it is balanced and I feel nourished after most of my meals...

I (36F) have a son (6) with my fiance (42M.) My son is overweight, I am 100% aware. I am doing my best to keep junk out of the house, no soda, no fast food. Getting him out to run and be active isn't done enough on my part due to disability, autoimmume diseases, chronic pain & fatigue. I gave him free access when he is hungry to the produce drawer which usually has carrots, berries, grapes, zucchini & the fruit bowl. Most of his weight gain happened when he started school. I know a lot of the cafeteria staff at his school are the abuelita type, "ooh he's so cute & chunky..." and they give him extras and treats, he even admitted to getting a 2n...

Is anyone else with pcos completely exhausted by how much of this condition seems to happen “quietly” in the background before doctors take it seriously 😕 because i feel like i’ve spent years slowly watching my body change while constantly being told im overreacting. my periods became irregular first. then came the bloating that makes me look genuinely pregnant some days. then the fatigue. then suddenly my skin changed, my face looked puffier all the time, my body hair got darker/thicker and my weight started sitting completely differently around my stomach no matter what i did. And the most frustrating part is how inconsistent everything feels. one month i think “okay maybe thin...

So as I’m awake in the middle of the night again, shortly after waking up in a sweat, I was thinking about the weird things I do since I’ve been dx’d in March that I’ve normalised. I wake up in a complete drench of sweat, only to be freezing. I have no temperature. I have no inner thermostat. I am hot like the gates of **** approximately 5 minutes later (tbf, this can partially perimenopause). I was just laying on a blanket in my kitchen floor venting my G tube because I felt bloated and laying down seems to work best, the kitchen bc it’s roomier and I have a set of cups and enfit syringe for flushing and venting. Buying food bc at that minute I might want it, never eating i...

I’m a 29-year-old guy who was just diagnosed with pre diabetes with an A1C of 5.9. I **** fruit/smoothies… how do I lower my A1C without eating like a rabbit? I’m 29, 5’7”, and 220 pounds. I’ve realized my eating habits are probably a complete contradiction. I *cannot stand* the taste or texture of most fruit. Everyone always says “just eat berries” or “make smoothies,” but smoothies honestly make me gag. The second I taste banana, strawberry chunks, or anything “healthy sweet,” I’m out. I’ve tried forcing it for years and it never sticks. What’s frustrating is I actually *do* eat some healthy stuff: Salmon Creamed Spinach Eggs Corn Chicken Lentil...

Turns out, The-Power-He-Knows-Out was simply athleticism. Harry was not magically gifted, nor did he have special knowledge or insight, nor did he have more powerful spells. Turns out, he was simply in FAR better shape than his opponents. Having to run and dodge Dudley and his gang improved his speed and agility. And the Dursleys' insane work-load increased his strength and stamina. Not to mention his school, tired of providing ever larger uniforms for his cousin, implemented mandatory physical exams to ensure all were getting the exercise and nutrition they required. By the time Harry arrived at Hogwarts, he was a lean, mean, fitness machine. The rich food at Hogwarts and the physi...

I’m on the road a lot for work. We travel by van through the country, working mostly in very rural areas. I pretty much have to bring my own food wherever we go if I don’t want to risk starving. I bring a lot of protein/fruit bars, dry soups/ramen, sometimes camping meals, rice/bean microwave meals, things like that. I’m looking for specific recommendations for road meals that make you feel full and healthy. My job is physical and I need to feel better than what most processed food does to me. The van has a microwave, I’ve also used a backpacking stove in the past. Our fridge is tiny and not always on, so everything I bring needs to be shelf stable. Got any suggestions? \#TL...

I am a student from 3rd year Taking a BSIT program. Please help me with my Thesis by answering my Survey to Evaluate our system. My Thesis Title is: **SMARTNUTRI-AI: A Nutritionist-Governed Decision-Support System for Adaptive and Explainable Meal Planning Using Image-Based Dietary Intake** **What is SMARTNUTRI-AI?** It is an AI-powered web app designed to make pediatric nutrition tracking easy for parents and clinically safe for nutritionists. **What does it do?** * **Snap to Log:** Instead of typing out tedious manual food diaries, parents simply take a picture of their child's meal. The AI automatically identifies the food and helps estimate the portion size. * **Expert-Guided...

Long story short, I may be cursed. I don't know if it's genetic, my upbringing, or both; but regardless it seems like I was doomed to fail as a person socially. I was born in a two parent household that was never well off but never too poor. Both my parents lived in poverty and suffered their own traumas. Their relationship was never great and suffers to this day. My earliest memories are me being three or younger as my brother wasn't born yet, and the sounds of arguing until it was dark outside. According to my parents, the first time I expressed being suicidal, I was less than three years old. I informed them that when they fought I got so sad I wanted to shoot myself ...

SOO I had 3 programs I had applied for which are foods and nutrition, nursing, and health science, but ended up switching health science into psychology, but I did it after the deadline. And I ended up getting waitlisted for nursing which was my top option, now I feel so down and depressed and feels so ****, and I don’t wanna do foods and nutrition, I just wanna get into psychology. I have a 90 average, do I still have a chance of getting in?

i had an eating disorder for most of middle school and high school, reaching my worst point during lockdown, and i’m currently doing so much better for myself. i’m about to graduate college and for the most part of it i ate like a normal person. i even started going to the gym, lifting weights, and becoming a healthier version of myself both mentally and physically. with graduation approaching though, i decided to lose weight gradually at the beginning of the semester. i’m counting calories, protein, and fiber and reaching appropriate levels with a slight calorie deficit. the problem is i suddenly realized how my body looks and i **** it. i absolutely **** it so much and i want to be...

we’re transitioning from formula to solids as his main source of nutrition. Since he started solids, he’s never been a big eater. Most meals he only eats 2–3 pieces/bites of food and then loses interest. There have been a few occasions where he finishes a meal, but that’s rare. When he was younger, I wasn’t too worried because he was getting most of his nutrition from formula. Now that we’re trying to rely more on solids, I’m getting concerned because his eating habits haven’t really changed. He’ll take a few bites, then start playing with the food, throwing it on the floor, or wanting to get out of the high chair. A little while later, he’s looking for milk again. He ...

we’re transitioning from formula to solids as his main source of nutrition. Since he started solids, he’s never been a big eater. Most meals he only eats 2–3 pieces/bites of food and then loses interest. There have been a few occasions where he finishes a meal, but that’s rare. When he was younger, I wasn’t too worried because he was getting most of his nutrition from formula. Now that we’re trying to rely more on solids, I’m getting concerned because his eating habits haven’t really changed. He’ll take a few bites, then start playing with the food, throwing it on the floor, or wanting to get out of the high chair. A little while later, he’s looking for milk again. He ...

For context: I am 21 M Doing a job in Digital marketing I have been T1D for 5 years To manage my diabetes, I use the following method: I eat 5 times a day with small portions of food that don’t spike my glucose levels instantly. For example: I Workout around 5:30AM Insulin dose 01: 7AM (I take Insugen 30/70 2 times a day) Breakfast: Milk + 100g oats At 12:30PM Lunch 01: Protein-rich foods & veggies AT 4PM Lunch 02: Small amount of carbs Around 7:30pm, I take 2nd dose of insulin 8PM Dinner 01: Protein-rich food & veggies 10:30pm Dinner 02: Carbs This helps me prevent spikes in blood sugar levels (I am not a doctor or medical professional so I ...

I know Macrofactor of course syncs with Apple Health, but I’m wondering if it syncs the data by food or by meal? I ask because I’m hoping to sync Macrofactor with the new Google Health app that replaced the Fitbit app on iOS this week, but I understand direct sync is being deprecated with “Fitbit/Macrofactor” so I guess it has to be done via Apple Health as the “middle man.” My question is I am hoping the data that gets to Google Health spells out the food choices so the AI can comment on the choices “having grilled chicken for lunch helped you gain 32g of protein towards your goal”, more so than “I see your lunch was 750 calories and 32g of protein etc.” thanks!

Hello everyone. I don’t use Reddit much but I wanted to come on here and maybe get some tips or tricks on something that’s helped you guys?? So my cat (Male Tabby- 1 1/2 years old) is CRAZY. literally will go ham all throughout the night. He will get into cabinets, scratch electrical sockets, knock everything off the counters, tables, etc. He eats my plants, he gets into food, he chews things up.. he gets zoomies and books it all throughout our apartment. He runs all over my partner while the sleep— their body, their head.. shoves his paw in their mouth. He seems to just constantly pick on them. He doesn’t really bother me at night, sometimes he’ll try and get into things ...

I am a student from 3rd year Mapua University Taking a BSIT program. Please help me with my Thesis by answering my Survey to Evaluate our system. My Thesis Title is: **SMARTNUTRI-AI: A Nutritionist-Governed Decision-Support System for Adaptive and Explainable Meal Planning Using Image-Based Dietary Intake** **What is SMARTNUTRI-AI?** It is an AI-powered web app designed to make pediatric nutrition tracking easy for parents and clinically safe for nutritionists. **What does it do?** * **Snap to Log:** Instead of typing out tedious manual food diaries, parents simply take a picture of their child's meal. The AI automatically identifies the food and helps estimate the portion si...

Hey there! Many of you guys won’t know me, but you do know Toast and my partner who posts our dinosaur and his many friends! Seeing how fun it was, I’ve decided I wanted to get in on the action! So I present to you, toast and friends making banana pudding! Yes, I did over whip the first batch of whipped cream my bad, and also yes, we make sure that everyone got a bit Toasty is the only one that ate like a gentleman with his little plate.

Nationalist Party proposes separate cost of living index and tax cuts for Maltese pensioners — The opposition party plans a permanent annual pension increase and reduced state deductions for residential care. 🔹 🔹 🔹 Maltese pensioners would receive a permanent annual income increase of at least 650 euros under new opposition proposals. The Nationalist Party outlined these measures as part of its ongoing 2026 election campaign. Spokesperson Graham Bencini stated that the changes aim to give older people stable financial security rather than one-off bonuses. 🔹 🔹 🔹 The plan introduces a separate cost of living mechanism specifically calculated for elderly citizens. This ...