PROTEIN FOODS Locations

* Male * 25 y/o * 5'6" * \~143 lbs My dad was an amateur body builder in the 80s and still looks fantastic today. He's my personal trainer of sorts. We go 6 days a week for 2 to 3 hours each day, taking turns on machines. Heavy legs, heavy chest and tris, heavy back and bis, followed by light legs, light chest and tris, light back and bis, followed by a rest day. I'm being more consistent than ever, following this routine since mid-late January, including an immensely improved sleep schedule and diet. I have physically noticeable muscle definition and have dropped from over to 147 lbs to 143, which is about a loss of \~0.5 lbs per week. My goal is 135 lbs, and I'm ...

I’ve been vegetarian since last October and want to be 100% plant based but as a full time college student with a full time job I’ve noticed it’s just been harder and harder to make sure I’m eating certain foods to get the right nutrients. I KNOW that most meat eaters have their own deficiencies as well and aren’t perfect at all. But I used to eat things like beef or fish for iron and omega 3 and now idk what to do. Like I’ve read that spinach has lots of iron and omega 3 is in walnuts but it’s not like I can have a spinach and walnut salad every other day yk. I know tofu has protein but even time I try to follow a recipe I mess it up and I’m tired of trying. All this has l...

Has anyone been to 5 Nutrition or a place like it? They give your body fat percentage but I don’t know how legit they are. I feel like it’s just a front to sale you overpriced supplements. I haven’t really took any supplements besides my Test Cycle and creatine. Do these supplements like Jacked,Hulk, and cuts work for anyone or is all just a money grab?? Pic for reference\*

Here’s a realistic countertop FLINTS-style food fabricator, engineered using technology we already have or are very close to having. Think: espresso machine + pharmaceutical fermenter + 3D food printer. 🧬 Countertop Bio-Fabricator (Realistic Version) 📏 Size & Form Roughly the size of a large microwave Sealed stainless-steel interior Replaceable ingredient & microbe cartridges Internal sterilization cycle Exterior: sleek appliance Interior: miniature food biotech lab 🔄 Core Modules (Inside the Device) 1️⃣ Input Module – “Raw Material Dock” What it accepts: Purified water (or filters it internally) Carbon substrate cartridges (plant sugars, cellulose hydrol...

So I know all the conventional wisdom says not to free feed your cats. Well after 5+ years of waking up 2-3-4 times per night trying to battle my cats over feedings, I'm at my limit. We do all the things, we've bought all the feeders, puzzle feeders, we do plenty of play time and walks outside, we ignore them, etc. I can't not get up when my cat engages in destructive and dangerous behavior. I also can't have no objects on any table or tv stand or flat surface in my house. Scheduled feeding has caused food obsession and anxiety in all of my cats over time. We worked hard for all this time to make sure they get enough wet food and we started out on a great schedule but it ...

i've never even heard of gout!! from the article: Dr. John Horneff, an associate professor of orthopedic surgery at the University of Pennsylvania and the lead author of the study, said he began looking into the issue after some patients appeared to develop serious tendon tears after relatively minor injuries. That led them to examine whether [GLP-1s might](https://www.nbcnews.com/news/us-news/smaller-portions-protein-glp-1s-are-quietly-changing-chain-restaurant-rcna254178) affect bone and other connective tissue more broadly. “People are taking these medications, and obviously there’s a tremendous amount of upside,” Horneff said. “But with that, they start to decrease ...

Here’s a realistic countertop FLINTS-style food fabricator, engineered using technology we already have or are very close to having. Think: espresso machine + pharmaceutical fermenter + 3D food printer. 🧬 Countertop Bio-Fabricator (Realistic Version) 📏 Size & Form Roughly the size of a large microwave Sealed stainless-steel interior Replaceable ingredient & microbe cartridges Internal sterilization cycle Exterior: sleek appliance Interior: miniature food biotech lab 🔄 Core Modules (Inside the Device) 1️⃣ Input Module – “Raw Material Dock” What it accepts: Purified water (or filters it internally) Carbon substrate cartridges (plant sugars, cellulose hydrol...

Well to start this, I’m devastated and have been since February 27th when I had to say goodbye to my best friend. I got Lilllyy when I was 18. She spent all of my 20s with me and halfway into my 30s. I was lucky enough to work from home and be able to spend 5 years everyday with her. Even when I didn’t work from home, I still went home on 15 min break to give her treats. Lilllyy was always a chunky cat ( just like her mom, me) at her MAX and before we had stairs, she was 20 pounds. She was a single child until 2024 where we picked up her brother Roxxxyy who was a stray kitten. Needless to say Lilllyy didn’t love her brother at first but came around to him. So around April 20...

I think I got adhd bruh

Why is it that every single gym influencer is always eating tons of steak, eggs, and enough sodium to make taco bell look okay? Yet the argument is always “red meat is actually good for you!” and “This the most nutrient dense food!” while completely ignoring vegetables. Bonus points if the steak and eggs are laid out on an epoxy coated wood cutting board. The epoxy completely removing anti microbial benefits of the wood. My biggest gripe has to be the sodium though. These dudes are putting down “electrolytes“ and 400mg of caffeine daily like it’s nothing. One in particular that still drives me nuts is this teenager who obviously just got into lifting obsessing over how turkey ...

Hey Everyone, I'm a 37 year old software developer / consultant who is thinking about a career change over the next few years for a whole host of reasons. I grew up "the fat kid" and in a family that ate fast food for 1-3 meals a day for most of my adolescence. Was overweight / obese until 2018ish. I've been very focused on health and my own fitness for the last 7-8 years. I lost 80ish pounds, got into fitness and calisthenics training, then lifting, then built a pretty decent physique, and now helping friends and family with their health and fitness. I know I'd be a really good trainer and could eventually make it work as a career. I have the people skills (15 ye...

Hey everyone. Most people in this forum stop posting after they finish lengthening, and I’m no different, but I wanted to share an update about the consolidation phase. I stopped lengthening about 3.5 months ago. This is a very informal post based on my personal experience. Results will vary. \*\*What’s it like?\*\* \- At first, the tension doesn’t go away. It’s uncomfortable for a couple of months, and during that time you need to continue stretching every morning and night. \- I had no accidental clicks after I stopped lengthening. \- As soon as I stopped lengthening, I became very exhausted as my body switched into repair mode. That process is paused during active lengthen...

I started my weight loss journey over 3 years ago with Ozempic, working out 6–7 times a week for nearly 3 hours a day and eating in a calorie deficit while trying to meet my protein goals. I lost about 50–60 lbs but eventually plateaued. I then switched to Mounjaro and titrated to the highest dose. Combined, my total weight loss on both drugs was around 110 lbs. It was completely unsustainable. My workouts were intense, and my diet was strict. I cut out most sugar and fatty foods and ate very small, healthy portions. Eventually, the medications stopped working. Despite still working out, I started gaining weight. A small injury kept me out of the gym for a month, and I gained even mor...

I started my weight loss journey over 3 years ago with Ozempic, working out 6–7 times a week for nearly 3 hours a day and eating in a calorie deficit while trying to meet my protein goals. I lost about 50–60 lbs but eventually plateaued. I then switched to Mounjaro and titrated to the highest dose. Combined, my total weight loss on both drugs was around 110 lbs. It was completely unsustainable. My workouts were intense, and my diet was strict. I cut out most sugar and fatty foods and ate very small, healthy portions. Eventually, the medications stopped working. Despite still working out, I started gaining weight. A small injury kept me out of the gym for a month, and I gained even mor...

Anyone know of any place hiring for Single Day Part time workers? I am currently Full Time employed, but would like to supplement my income a bit by working my day off. I don't want to trash my vehicle by driving around delivering food.

This might be a lengthy post (no pun intended). As of today I've started a new routine that I believe my work for my goals of having thick, hydrated, and longer hair. For some background, I did the big chop early last summer with a texturizer after years of back to back silk presses, box braids, and lack of proper haircare. I would literally just take out my braids, wash it with whatever shampoo/conditioner, blowdry it, and then repeat. Definitely didn't do my hair or scalp any favors especially with sebhorreic dermatitis. The entire crown of my head was is significantly shorter than the rest, and no edges due to tension and heat. It's grown out a bit now, and I am far more ...

Question: How is the administration addressing the question raised about the USDA reorganization effort? Can you give us an update on the reorganization—what’s the timeline? There have been some staffing deficiencies in certain areas. I know things may have improved in the FSA offices in some counties, but there were months when several county offices went from three employees down to one. Hopefully that situation has improved. Answer: We implemented a deferred resignation program early in the administration, allowing USDA employees who wanted to retire or pursue another opportunity to do so. That option was broadly available, and in some offices more people chose it than in others. We...

Hi, sometimes after dinner, I craved for additional proteins especially when my dinner was high in carbs. I will usually go for a 2nd round with fried chicken from either Shihlin Taiwan Street Food shop or Fast food places (Mcdonalds, Borenos etc). I'm getting bored of my options. Anyone can suggest any high protein savoury meal (no/low carbs) aside from Fried Chicken?