PROTEIN FOODS Locations

Hello! This last year I have gained a bit of weight (I now have a "proper" job and sit a lot more). I have never had particularly good eating habits. By this I mean that I will not feel full or satisfied unless I physically cannot eat anymore and \[I feel like\] I need to eat even if I am not hungry. I think I have been able to keep the weight off in the past because 1. I was a teenager, and 2. I was a full time student so I was busy (I couldn't eating whenever even if I wanted to because I was in classes or the library, etc.) and had more activity in my day to day routine like walking between classes or walking to uni. But now that I have a full time office job and am older...

> Original post: [r/Hair](https://reddit.com/r/Hair/comments/1thb4t5/my_hair_went_from_soft_and_silky_to_hardwiry_and/) I’m seeing more posts lately from people whose hair has gone from soft and silky to rough, wiry, and brittle almost overnight, and it can feel really alarming. If this happened to you, a few things are worth checking: - **Recent product changes**: new shampoo, conditioner, leave-in, protein treatments, or clarifying products can throw off the balance. - **Heat or chemical stress**: bleaching, coloring, relaxers, keratin treatments, or frequent heat styling can change the feel of the hair fast. - **Water quality**: hard water and mineral buildup can make hair fee...

I had to log some smoked mackerel recently. I get this from an independent supplier in Scotland, who does not provide nutritional data. When trying to find what to log, I noticed large disparities between, for example, the NCCDB entry for smoked mackerel which cites 25.5 g protein and 199 kcal per 100g, and various UK supermarket entries in CRDB, which cite around 20 g protein and 300 kcal per 100g. I'm not concerned about small discrepancies here and there, but for a food like this, where 100g or more could easily be an individual portion in a meal, choosing which entry to log will result in big differences that are important to me since I am trying to lose weight and preserve (hopef...

**Why it matters:** This study adds to growing evidence that simple dietary swaps can measurably shift gut microbiome composition, metabolic signalling and appetite regulation within weeks, reinforcing food-as-information rather than just calories. **TL;DR:** Replacing processed snacks with daily almonds modestly improves gut bacteria, satiety hormones and metabolic markers in a short controlled human study. **N2N Context & Resonance:** Fits ongoing N2N themes around microbiome–mind interfaces, metabolic signalling as a regulator of consciousness states, and how small dietary inputs can cascade into systemic coherence shifts explored in HOMESENSE♾️💓 Phase work. --...

Hey r/SideProject 👋 I'm Jon, a TPM at a big tech company in Seattle. FridgeGenius is my first real shipped product end-to-end, built solo on weekends to solve a problem I had every Sunday night: staring at a full fridge and ordering takeout out of pure decision fatigue. The food was always there. The cooking wasn't hard. Deciding what to make was what killed me every time. **What it does:** Snap a photo of your fridge AND/OR type in ingredients you have. The AI returns ONE high-quality step-by-step recipe, not 10 overwhelming options. The whole pitch is removing the decision, not adding more choices. 15+ cuisines, dietary filters (vegan, vegetarian, low-carb, high-protein, bal...

Insane Veinz is now available in Blue Raspberry. For anyone unfamiliar, Veinz is a non-stim pump formula, so it’s commonly used for: Late-night workouts Stimulant breaks Stacking with other pre-workouts Or just chasing pumps without caffeine† Blue Raspberry honestly feels like one of those flavors every supplement brand eventually has to make. The real question is: Has any company actually perfected Blue Raspberry yet? Some taste amazing. Some taste like straight chemicals. Also curious where people stand on pump formulas in general: Do you actually notice a difference from non-stim pump products, or are they more of a “nice extra” compared to stimulants? Drop your thoughts belo...

Why YSK: MTOR and DEAF1, Chemicals in your body that says to build muscle actually increases with age, not decrease. However, they surppress cellular clean up. Exercise while increases MTOR temporarily, it surpresses DEAF1 which causes cellular clean up to increase. Best ways to have healthy muscle aging: \-Resistance training \-Creatine (it has brain benefits as well!!!). It's a very very cheap product. Do NOT get gummies. Creatine turns into creatinine when in water so sitting in a gummy means you get .1% creatine by the time you consume the gummies. Adding it to your food or drinks is fine as it won't change that fast. \-sacrosine supplementation may reduce muscle...

I **** calorie counters. I've tried many and had some success with Weight Watchers but every one seems targeted towards packaged foods. I enjoy cooking and make the vast majority of my meals from scratch. That means stopping to add every ingredient into the tracker which can often take as long as cooking. Additionally my wife is Chinese and when she cooks she often uses Chinese ingredients that don't show up in most of the trackers so I have to spend even more time trying to find the nutrition value of them in English (she rarely knows the English names of the things she makes) before I can even start with the recipe. Then if I change the recipe as I'm cooking (as often ha...

Working on my app, a fitness app that combines: • Workouts • Nutrition • Recovery scoring The positioning angle is: • Free with no paywall • Replaces multiple subscriptions like Fitbod + Cal AI + Whoop • Recovery score works across 50+ wearables including Oura, Garmin, Fitbit, and Apple Watch Curious from an ASO perspective: Do users respond better to: • “all-in-one fitness app” • “free alternative to X” • wearable compatibility • or a more focused single-feature message? Would appreciate feedback on positioning, screenshots, keywords, or conversion strategy. [https://apps.apple.com/us/app/builtsolid-gym-calorie-log/id6760968666](https://...

Hey everyone, I’ve been trying to hit my calorie goals by making a massive 1,500-calorie shake, but it is driving my gastritis absolutely crazy. For context, I really struggle to eat large, solid meals, especially in the morning. Because I don't have the time to sit down and eat multiple small meals throughout the day, my strategy has been to pack a 32 oz bottle with this shake and drink it throughout the first part of my day, followed by a solid meal later on. Here is exactly what goes into the shake: **BOOST Very High Calorie Drink** (Nutrition label: 530 cals, 26g fat, 22g protein, 13g added sugar per carton) **Olive oil** **Peanut butter** **Oats** **Milk** ...

I've been feeding my dog the same brand for two years and never really looked at the label beyond the feeding guide. Last week I actually sat down and compared a few brands available here in Europe. One thing I couldn't find a clear answer on: Does protein % actually matter for a normal healthy adult dog with no health issues? Or is it more about the quality of the protein source, like whether the first ingredient is fresh chicken vs dehydrated poultry protein? Also noticed some brands that look similar in price have very different first ingredients. Anyone here who has actually looked into this properly? Would love to hear what you found.

I ordered this from Lazada last December 2025, and up until now to ship pa rin. The item can't be canceled kasi pre order daw. I also keep on messaging the seller pero paulit ulit lang ang respond puro AI. Do you have suggestions kung pano macacancel ito? TYIA

Veg guy here currently and I am looking to turn vegan in future (for personal ethical reasons) and I want to weigh the pros and cons of doing it. Will I suffer? because being vegan the only complete protein source I can think of if soychunks. I am not planning to use protein powders anytime soon. and want to get protein from food as much as possible. M23 here. Currently 61kg. Height 5'6". Your hints are really appreciated. Thanks all in advance bhailogs.

Looking for the **best iHerb promo code for vitamins, probiotics, and wellness products online**? The verified discount code **OIF7186** is currently active and gives shoppers an instant **10% off** on qualifying orders. This working iHerb coupon is commonly used for: * Daily vitamins and nutritional supplements * Probiotics and digestive wellness products * Healthy snacks and organic grocery items * Beauty, skincare, and personal care essentials Many people search for a **trusted iHerb coupon code that works worldwide and applies at checkout without problems**. The code **OIF7186** is easy to use and helps reduce the cost of regular health and wellness purchases throughout the year. Whe...

Hello everyone! We are back with another admissions megathread. Why apply to Western? * **Top 1%** of universities worldwide (Center for World University Rankings 2024) * **45,000+ students** from 138 countries * **Top 3** in Canada for student services (Maclean’s University Rankings 2024, Medical/Doctoral category) * **93.5%** employment rate 6 months after graduation * **#3 in Canada** for employment outcomes (QS world university rankings 2025) * **ALL** programs can include work experience It is no surprise there is a lot of interest in the admission process at Western. To keep the subreddit manageable, admissions, residence, and first-year related top-level posts will no longer be pe...

Both pictures are 70kg. The difference is that the left version of me had barely trained for 5–6 years after stopping around 2018, while the right version is after getting consistent again starting late November 2024. Same bodyweight, completely different composition. The scale stayed the same, but muscle mass, conditioning, posture, and overall structure changed massively over those four months. That’s the part most people misunderstand about fitness — bodyweight alone tells you almost nothing. On the left, most of the weight was undertrained mass with higher body fat and less muscle density. On the right, after consistent lifting, better nutrition, and a properly managed calorie defi...

I'm dealing with some problems so I hope I can reach some people here that will be willing to help me go further with my goals. I started at 328 last November, went to a doctors trip and was pretty much told quit being a lazy mfer and do some work and drop the weight. I had already started cholesterol medication and honestly was eating whatever I wanted/whenever I wanted. I also could easily pound a 12 pack of regular coke in a day, no issue and I truly think I'm being conservative about that number now. When I started this journey I immediately decided that I would make the switch to full blown diet sodas only and thankfully found that I enjoyed Diet Dr. Pepper actually more th...

Hey girls, genuine question about protein intake 😅Our meals are usually very rice-heavy (choru + curry), so I’ve been wondering how other women here manage their protein intake daily without completely changing our normal food habits. What do you usually eat in a day for protein? Like: breakfast with choru snacks dinner Do you consciously try to hit protein goals or just eat normally? Would love realistic answers from women who eat regular Kerala food because most online advice feels very Western diet-focused 🥲

43M - UK At the end of last year I started experiencing some alarming symptoms. Mostly relentless, loud tinnitus, dizzyness, brain fog, headaches, lethargy particularly after eating, coupled with tight chest and the occasional heart palpitations. I put this down to work stress, at the time I had fairly frequent international travel and project deliverables. I have also suffered from back-to-back frozen shoulders - quite uncomfortable and quality of life affecting. What seemed to be consistently happening was any cognitive load would manifest as tight chest / pains and excessive tinnitus. My body would react excessively stressed to something as simple as driving my car. This dissipated...