PROTEIN FOODS Locations

Ich mache mehrmals die Woche BJJ und habe jetzt angefangen, vorm Training von OS Nutrition das koffeinfreie "Götterplus Ultra" zu trinken. Nur leider so ca. 15 Minuten danach bekommen ich überall am Körper so ein leichtes Kribbeln (juckt nicht wirklich, aber irgendwas ist da, keine Rötung o.Ä.). Also wohl nicht ganz das Richtige? Soll ich's noch fertignehmen oder ist das eher ungut? Was wäre eine Alternative? Einfach eine Kapsel Aminosäuren? Oder stattdessen nach dem Training ein Protein-Shake mit Aminosäuren?

I need advice or encouragement. I just keep being given meds and feel so overwhelmed bc idk if any of them are helping and some I think are hurting. I do not have a formal MCAS diagnosis yet. Tested negative to blood test, but wasn’t having a flare, negative to food allergies but have histamine responses to food and medications, positive to environmental allergens ( mold, cat, mouse proteins, seasonal, dust mites). We have 2 cats and are working to manage dust mites and found 2 mold sources (Christmas tree and dehumidifier) and got rid of them and cleaned. I also suspect SIBO or my PCP wonders about EOE. Starting mid December I had a huge flare of chronic constipation, histamine respo...

Nach gefühlt 100 Kommentaren über Gefriertrocknung kam die Erkenntnis: Warum nicht gefriergetrocknete Lebensmittel zum Profit-Maker machen? Also hab ich ein Python-Skript gebaut, das dir zeigt, wie du aus allem – von Rindfleisch bis Bananen – profitables, jahrelang haltbares Superfood-Mehl machen kannst. 🔥 Was das Skript kann: 1. Rezept-Generator Schmeiß "Rindfleisch, Apfel, Pilz" rein → kriegst ein Komplettrezept für Protein-Riegel mit 5 Jahren Haltbarkeit. 2. Wirtschaftlichkeits-Checker · Rindfleisch-Mehl: Produktionskosten ~68€/kg, Verkauf für 120€/kg → 43% Marge · Apfel-Mehl: 42€/kg Kosten, 80€/kg Verkauf → 47% Marge · Energieverbrauch: 5-8 k...

Not an advertisement, posted for informational purposes. The Taco Bell is on a US military base. You must have access to US installations or be accompanied by someone with access and pass a security check. I will not provide access to anyone. I might do a one time Taco Bell party off the base, if there is interest and someone is willing to host.

[Morning Rundown: Why Israeli officials warn against Iran strikes, iconic brand files for bankruptcy, and how much could Greenland cost?](https://www.nbcnews.com/news/us-news/greenlands-hefty-price-tag-israeli-officials-warn-iran-strikes-morning-rcna253947)[](https://www.nbcnews.com/news/us-news/greenlands-hefty-price-tag-israeli-officials-warn-iran-strikes-morning-rcna253947) [](https://www.nbcnews.com) [](https://www.nbcnews.com) * [Politics](https://www.nbcnews.com/politics) * [U.S. News](https://www.nbcnews.com/us-news) * [World](https://www.nbcnews.com/world) * Local * [Sports](http://www.nbcnews.com/sports) * [Health](https://www.nbcnews.com/health) * [Business](https://www.nbcnews....

Ever wondered what actually happens after you swallow a bite of food? It’s not just a "slide" into the stomach 30-foot-long biological factory process. Here is the breakdown 1. The Mouth (The Food Processor) Mechanical: Your teeth crush food into a soft mass called a bolus. Chemical: Your saliva contains amylase, an enzyme that starts breaking down complex carbs (starches) into simple sugars immediately. 2. The Esophagus Food doesn’t just fall down; your throat muscles push it using a wave-like motion called peristalsis. The epiglottis (a tiny flap) shuts off your windpipe so you don’t choke. 3. The Stomach (The Acid Tank) The stomach churns food with hydrochloric...

I've found the silliest life hack for some of Dysautonomia symptoms (mostly POTS symptoms) which has been helping me massively lately, I hope it can be useful for some of you. By now we all know that hydration is very important and hydration isn't just water but also electrolyte balance. Now, personally I don't want to buy good electrolytes since they are very expensive (more than 1euro per sachet in this economy????) and any magnesium supplement really upsets my intestines, but drinking flavorless salty water (+ other minerals) makes my nausea BOOM to the roof. The solution for me: **rosemary tea** **with 1/2** (or 1 entire spoon when it's hitting me badly) **tablespo...

Hi! Me and my bf are planning a trip between 27th march and 4th april (8d). We are gonna do that with spending as least as possible since we have some ither trips after as well. So far found the roundtrip flights and accomodation in Reyjkjavik hostel for 450 eur per person. Rent a car - is it reasonable to say car rental and gas for 8d would cost 600 eur in total (300 per person)? Tours - since we will rent a car, we would love to do majority of sightseeing for free and do some hikes. However, the main thing we would like to try and pay for is aurora borealis hunt. Except that one, are there any other low cost tours that you recommend we must do, or those that are a bit pricey but really ...

I've found the silliest life hack for some of Dysautonomia symptoms (mostly POTS symptoms) which has been helping me massively lately, I hope it can be useful for some of you. By now we all know that hydration is very important and hydration isn't just water but also electrolyte balance. Now, personally I don't want to buy good electrolytes since they are very expensive (more than 1euro per sachet in this economy????) and any magnesium supplement really upsets my intestines, but drinking flavorless salty water (+ other minerals) makes my nausea BOOM to the roof. The solution for me: **rosemary tea** **with 1/2** (or 1 entire spoon when it's hitting me badly) **tablespo...

Hello! I'm 8 weeks into my Zepbound journey and loving it so far! I'm trying to do this right and stay on top of my nutrition BEFORE it becomes an issue (mainly concerned with hair, nails, dry skin, anxiety/mood, and random deficiencies since I know I'm not eating enough). I fully understand fruits and veggies are best but it's just been a struggle to eat enough of anything, in general so I'm being realistic and trying to cover my bases. However this morning my husband couldn't close our bathroom medicine cabinet because my supplement bottles kept falling out, so I'm realizing I probably be more intentional with my routine. After much research I'm l...

I first tried fasting when I was 14 year old and it changed my life completely. I was a bit chubby and was starting to have man ***** because I was eating so much junk food, sugar and was completely sedentary. Then I've stumbled on the internet upon fasting. I immediatly started a 7 day fast and my entire family was going crazy over it, thinking I've gone mental. I was feeling extremely well, had so much energy etc. Over the course of the following 1-2 months, I went from being chubby and having man **** and fatty face to having a 6 pack. I noticed a change in everyone's attitude towads me. I obviously became addicted to this "cheat", I know it's hard fo...

I had a blood test recently that said my creatitine levels are 50 (49 being the threshold of too low) is this something to worry about? I weigh 56kg and eat 70g of protein 1500 calories a day, and go to the gym 4 times a week (2:2 cardio + weight training) I can’t take creatine supplements due to a heart condition

Small chunks/bars of jaggery infused with saunf and paan essence. Very tasty.

people quit calorie tracking because they lack discipline. that’s the story we tell ourselves, right? “if i cared enough, i’d stick to it.” i used to believe that too. but after watching enough friends struggle with it (and honestly, myself), i realised something else is going on. calorie tracking doesn’t fail because it’s hard. it fails because it’s **mentally expensive**. you’re not just tracking food. you’re remembering to track food. what you ate. how much you ate. when you’ll log it. which app you’ll open. what you missed yesterday. and by day three, your brain is already tired. not tired of eating better. tired of **holding the habit in you...

I’m a teen(M) who just signed up for the gym, since I’m under 18, the gym makes it so you have to attend an induction, also with a parent present. Anyway, I have it tomorrow so I’m just wondering how that will go and what things will happen there, they said it’s around 1 hour which is crazy cuz like how?? But also does anyone have any tips for starting out in the gym? Like specific exercises/workouts and also food/protein etc.

Welcome to r/SteadfastNutrition! This community is for anyone interested in **science-based nutrition, supplements, fitness, and long-term health**. What you can post here: • Nutrition questions • Supplement discussions (whey, creatine, vitamins, etc.) • Diet & recovery tips • Beginner fitness nutrition help What we don’t allow: • Medical diagnosis • Fake supplement claims • Spam or promotions Start by introducing yourself: What’s your fitness goal right now?

Canned fruit in water/artificially sweetened is a huge go-to for me. Especially as a dessert.

I’ve had him since he was born (accidental litter.. a neighbors loose dog jumped into our yard) he has been healthy other than allergies his whole life and is just now developing arthritis, and I’m worrying about his weight. He is 77lbs. Should i focus on getting it down or not worry about it? He gets 2 cups of food a day and lots of toppers, (quail eggs, blueberries, ground lamb/venison/beef, boiled chicken, Greek yogurt, chicken and duck eggs, turkey necks, chicken paws, chicken wings and drums, ETC) and the Native pet daily, hip & joint, and salmon oil supplements. He takes apoquel and Carprofen daily. More pics in comments

I have had very large tonsils since I got quinsy in 2015 at the age of 17. After that I had consistent bouts of tonsillitis but i haven’t had one since December 2024. However, my tonsils are huge, they get food behind them and tonsil stones. I went to ENT in June and the doctor said I should have them removed - which I was relieved about bc i had been trying to get them out for the best part of a decade on the NHS. I had it booked for NYE but I forgot to stop taking supplements and also was sick so I cancelled it, i have just had the call that they want me in for 26th Jan. I made the ****** choice of googling recovery and the horror stories have made me unsure of what to do? I can imagi...