PROTEIN FOODS Locations

Within a couple of hours of my first jab, I felt like my life had changed. Food noise silenced. Appetite tempered. I was still physically hungry at the right times, but I was tracking calories to ensure I was eating enough and getting enough protein etc. Week two has felt quite different. Food noise less than my norm, but still there at times. We've got guests staying with us for the next few days (arrived today) and I feel the need to rely on willpower in the same way I would do preMJ. I think this is because I'm on 2.5mg and this is probably totally normal? But I think it's weird that my first week felt so overwhelming life changing and now I almost feel back to normal. A...

The pistachio flavor isn’t super strong, but it’s very tasty! I don’t usually have a lot of hope for many of the snacks I find at Costco, but I’m on a pistachio bender at the moment so I snagged one. Might have to get a couple more before they disappear! They are NOT dairy free.

I have been having issues for over a year that we think may be related to mold toxicity/CIRS and MCAS. My issues have primarily been pressure headaches/pressure behind my eyes, scalp tingling, sensitive scalp(tricodynia), sleep disturbances, and congested sinuses. I am currently taking Allegra (1x daily), Ketotifen (1mg at night), and Quercetin (1 tab daily). Also taking a hoard of supplements for mold detox. I have not had any issues with food sensitivity, rashes/hives, etc. My question is it possible to have MCAS without having other traditional symptoms like allergic reactions? The reason why I tend to think it is MCAS related is because prior to starting ketotifen this past summer, I...

Hello everyone, I have two cats. Olaf (male) 11 years old 18 lbs my first baby, cable biter -\_\_\_- Nala (female) 2 years old 13 lbs my cuddle baby In terms of dry food, I am giving them Orijen Cat High Protein Fresh & Raw Animal Ingredient Dry Food, via Petlibro feeder. I just have one but I am willing to invest in two if need be. In terms of wet food, they are getting Fancy Feast Grilled CHicken Entree with Rice in Gravy. In terms of their litter box, I am using My concern is hydration. I have the Petlibro fountain but it seems Nala likes to drink from the sink but I haven't paid attention to see if she drinks the water from the Petlibro fountain. Olaf I believe drink...

You ever notice how gym culture is obsessed with chest and arms, but legs? Legs are treated like the annoying younger sibling nobody wants to deal with. Then you see someone with chicken legs trying to flex their biceps and it's just... sad. Here's what nobody tells you: leg development isn't just about aesthetics. It's about building a foundation that supports literally everything else you do, from your lifts to how you move through life without breaking down at 40. I've been deep in research from biomechanics experts like Dr. Bret Contreras (the Glute Guy, seriously the dude has a PhD in this stuff) and neuroscientist Dr. Andrew Huberman's work on muscle deve...

Photo on the left is August 2024, right is October 2025. I'm a little bit leaner on the right. I'm going on 4 years of lifting weights and I'm pretty underwhelmed by my physique despite the hard work I've put in. I've done bulking and cutting phases, but only saw visible changes from the first cycle, 2023-2024. In 2024, shortly after shedding the excess body fat, I did a moderate bulk then maintenance, then a smaller bulk at the beginning of 2025 to reach my goal of reaching a bench press PR, 240lbs. My bench press went up the most, but I got stronger in about all my lifts. After reaching that bench press PR, I took a little break from weightlifting and then began ...

Hi everyone! Today is Ash Wednesday, and I know that Catholics are supposed to not eat meat today. With this being said, I have an autoimmune disease that greatly restricts what I eat, such as milk, processed foods, bananas, etc. My doctor said I really need to eat protein to not loose too much muscle, but I also want to follow Lent and fasting rules. I’m a new Catholic, and this is my first Lent season. What should I do?

Everyone loves a glowup story. Especially when it involves a child star who went from being the “funny fat kid” to a legitimately fit adult. But most of what people believe about Josh Peck’s 127lb weight loss is...wrong. It wasn’t just “motivation” or “discipline” or “cutting carbs.” And no, it wasn’t Ozempic either. A lot of influencers on TikTok and IG love to oversimplify massive body transformations. Either they shame you for being undisciplined or sell you some supplement that “burns fat while you sleep.” And people eat it up. But the stuff that actually works is way more boring, psychological, and slow. Based on Josh Peck’s appearance on the Diary of a C...

I have been told to just "eat healthy" but from what I've researched that is complex. For example I hav SIBO so I cannot eat many vegetables that would otherwise be healthy. Then is it really healthy for me to restrict and give myself an eating disorder denying myself many foods? There are so many different types of probiotics, enzymes, supplements, etc how do I determine what to take? I guess my question is where do I start? I am already looking into a naturopath. Everything in my life is fine. I feel as though there is something biologically in me not working that is making me unable to feel happy. It may be the gut, if so what steps do I begin to fix it? Where do I start?

Today is my 22nd shot of 2.5; 38lbs down . I have been getting hungrier and hungrier over the last few weeks, especially at night. I did research here and online and know that 'hunger' returning isn't a bad thing so I tried not to worry about it. But this morning I woke up and was hungry, and I realized that THIS feeling is hunger. At night I'm thinking about snacks just because I'm playing a game or watching tv (or reading a book or laying in bed), and I think it's the return of the food noise. I am hitting my protein and fiber goals daily, exceeding them most days, and yet my calories are out of control due to this late night snacking. Eating something doesn...

If you are researching weight loss Northern Ireland options, one phrase comes up repeatedly: appetite suppression. But what does appetite suppression actually mean in medical weight loss? Is it just eating less? Or is something more complex happening inside the body? For people considering weight loss injections NI or GLP-1 Northern Ireland treatment, understanding appetite regulation properly is essential. This is not about “having more willpower”. It is about hormones, brain signals and metabolic balance. # What Is Appetite Suppression in Medical Weight Loss? In a medical weight loss clinic Northern Ireland, appetite suppression refers to reducing excessive hunger signals in...

My sweet, incredibly small cat has been having blood in her stool on and off for over a month now. We’ve spoken with the vet and are on a plan, but I’m just curious if anyone has been through a similar experience and can shed some light on what’s going on. Background: She’s 6 and has always been a picky eater- would prefer to graze but our other cat won’t allow it, ha. (They’re fed in separate rooms). Her bloodwork came back normal with the exception of slightly elevated WBC eosinophils. She isn’t super energetic but still gets the zoomies, loves to cuddle and be in our presence. Prior to January, she had the occasional diarrhea or constipation, but nothing abnormal. She w...

What is your opinion on taking supplements while being calisthenics athletes? My view, I honestly dont know where I got it, is that it seems more popular with gym guys chasing muscular bodies instead of e.g. chasing high level skills. I personally dont take any supplements, even though I do not consume enough protein a day per body weight, but I guess it would help. Do you think supplements matter more for strength skills, hypertrophy or recovery? Not starting a right/wrong convo, just interested in your views.

What is everyone eating when nothing sounds good but you gotta keep eating for nutrition and calories to make milk? I’m struggling to get enough food in during the day and nothing sounds appealing lately.

Our town resided by its side. The woods. If you go near it, phones, radio or any other kind of electronic devices will shutdown. Folks in our town told scary stories about the woods, how alot of people traveled deep into it out of curiousity, out of hopes that they might discover something otherworldly or some sort of ancient treasures and all of them never returned. But inspite of that, we were intrigued. The mystery of this place made us desire to unfold it, to show it to the world for what it really is. And so, we traveled. I'm A and my best friends: B, C and D. We brought rations, tent, water and 4 hunting rifles, enough for us four to camp for a few days. D is experienced in d...

So I am 10 months post op. I still need to lose about 50 lbs according to bmi and body scan measurements. At my last doc check in I had only lost 3 lbs in 3 months. Granted I wasnt exercising much over the holidays but I am at least doing the elliptical right now and will do more once my back heals. At the appt doc said I was eating too many carbs. Which I was doing mostly oatmeal and whole grains along with protein. Occasionally id have a no sugar added cookie or muffin but not daily. Was tracking and discussed macros with my nutritionist. I have been hitting my protein goal and never went over 1800 calories at my worst day. Which is tiny for my stature. I am 6 ft 4 in and male with a me...

Baby is 6 months and was just diagnosed with FPIAP (food protein induced allergic proctocolitis). It came on suddenly and we have no idea the trigger, though I suspect wheat and maybe oat. I have to halt BFing to control variables because with BF + Formula + solids it's just too many. My supply has been steadily dropping since I stopped MOTN pumping when I went back to work and baby has gotten more active. Went from 20 ounces at 7-8ppd to 15 ounces at 6ppd now. My plan was to just keep pumping during naps and beginning/end of day as that is fairly convenient and just keep going with that as long as my body let's me. I feel SO much guilt and sadness about this being the end. I...

👉 Learn more here: https://padrapp.slothprecision.com 👉 Join the Beta here: https://testflight.apple.com/join/gUS5aMmX Hey everyone 👋 I’ve been building Padr™, an app designed specifically for cat owners who use smart feeders, fountains, litter boxes, or cameras — and I’m opening it up for a small beta. ⚠️ Beta access is limited to 100 testers. If you’re tired of juggling 3–5 different pet apps, this might be for you. What Padr™ does Padr™ brings everything into one dashboard: Works with existing devices \- PetKit™, PetLibro™, Home Assistant, and Eufy™ cameras (no new hardware needed) Unified timeline \- Every meal, drink, litter visit, and play ...

One thing that often gets overlooked in vaccine debates is this reality — children can still contract many common childhood illnesses regardless of vaccination status. And when they do, parents want to know what to *do*. *The Unvaccinated Child* is a naturopathic treatment guide for common childhood illnesses. It’s written in a reader-friendly style for parents (no medical degree required), but it’s also used by practitioners looking for practical treatment options. The book covers: • The history of germs and the concept of “terrain” • Foundational principles for building long-term health • Naturopathic approaches to common childhood illnesses • Herbs, supplements...