PROTEIN FOODS Locations

Looking For An Online Coach As the title says, I'm looking for an online coach! I have had a few in the past who were decent and at one point was extremely close to contest ready shape but never ending going further. looking to make the next 20 weeks amazing and really double down. Summary: National level athlete a decade ago and currently aged 35. Lifting for over 20 years. I was also previously a general manager for GoodLife so we'll versed in all formats of training. I'm your classic, know what to do but need a "purpose" to achieve the goal and be held accountable(this is where I want the coach). looking to probably drop 30lb and get close to contest prep shap...

Thought I would share my new favourite post gym breakfast - adapted from various insta food accounts. Easy to prep the night before and so yummy, packs in just over 40g of protein 💪 Base: Crumble 2x weetabix (I use sainsburys wheat bisks) Mix in: -honeee -70ml of soy milk (unsweetened) -7g peanut butter Smash that in to the bottom of your container then on top add (I mix in another container to combine first!): -protein powder -150g alpro Greek yogurt -10ml remaining soy milk Top with frozen berries (70g) and chopped almonds (10g) and you're done!

Hey team I’m on week 5 of my keto journey (I love it!) and want to sense-check some advice I received from a friend I respect and train with regularly. He’s fitter than me and has been doing keto for quite a while. Context: • I train 7 days a week • I aim for \~25 minutes of cardio daily • Primary goal is weight loss, after several unsuccessful cutting attempts while eating carbs • I’ve already lost 3 kg, which I’m happy with • I’m also making gains in the gym, so I assume I’ve gained some lean mass as well The issue: His advice was to: • Lower fat as much as possible • Limit salt intake His rationale is that reducing fat intake will force the bo...

Old post but still unclear \--- I sometimes wish if I could get more visibility into my own hormones. Just knowing where I am in my cycle, how different supplements or food are actually affecting things. Are people using anything to track this reliably? Earlier in the sub-reddit, I read about someone doing this by tracking glucose spikes. Thinking of trying it. \---- Just this morning, I found myself extremely overwhelmed, and now I feel like **** :/

hi, I've been trying to get lean for the past few years and honestly, especially my face, I've been pretty insecure about the puffiness, I come to learn that my face fat is STUBBORN. I need recommendations from habits, cheap supplements, anything that'd get me to stop craving food, especially carbs. Help and tips would be appreciated, love you guys 🫶 if you can dm me

I've been trying to lose some weight for the past few weeks as my bmi is 37. I've lost 10lbs in that time by eating around 2,400 calories. I thought I wad doing everything right to insure that nothing would happen to my milk supply. The food I'm eating is high in protein, I'm cooking from scratch to limit my processed foods, lots of beans and pulses, plenty of water and I always start my day with a big bowl of porridge. My supply has dropped. ***** are no longer hard as rocks in the morning. Baby was a bit fussier yesterday and was nearly constantly on the boob, but she hasnt been crying or anything. Feeling so guilty because I thought I was being sensible about this. I...

Purchased from a superstore in metro Vancouver. Extremely proud to support the folks from Edmonton that made this! It was genuinely tasty and will be part of my regular grocery haul!

I started building this about two years ago to find triggers for chronic sleep paralysis and recurring sinus infections. After months of logging and pattern-finding, I've been free of both for over 8 months now. Since then I've kept using it to optimize energy and focus, and honestly just to quantify what "living healthy" actually does for me in concrete terms. The core of the app is a custom ensemble NLP stack I developed that extracts structured data from unstructured sentences - food, exercise, supplements, sleep, whatever you log. The system adapts to how you write: every time you correct a miscategorization, it remembers your vocabulary and phrasing. At this point...

١-التوست الاولى: نص علبة جبنة قريش (ماركة زوغر مو مالحة) + رشة حبة سوداء + رشة عسل ٢-التوست الثانية: بيضة وحدة ملخبطة مع نص علبة جبنة قريش + شطة سيراتشا وزينوها بالسيراتشا و chili flakes

I have one cat who will not eat anything wet. She won't even lick up a bit of tuna juice. And I have another one who will not touch dry food. Add to that that I am on SSI, and you can see my difficulty. I was getting help from a pet food pantry that delivered, because I'm mostly bed bound. I can get up and do a few things around the apartment, but it takes out of me and I have to go right back down, etc. Then, they seem to have run out of funding, so I had a friend who would drive me about 20 minutes to a discount grocery where I could get reasonably high quality pet food at at least half price. I did end up getting cases of eight boxes of tiki cat for only a dollar. And each box ...

Which Statistical Test can be used here? I follow the method of algorithms by checking number of groups, paired/unpaired, and quantitative/qualitative. The lecturer says it's group of two. I can't understand how it is 2 group. There is only one group in the question right? Please help 🙏😭😭😭

🔥 ✨ my dear star mates ✨ let me ask you: who is john galt? I am beautifully distracting you from the fact that a large amount of actual american citizens are living a treasonous life, targeting and working against their fellow citizens over money over the 'american rights' THEY believe due to non american citizens HIGHLY UNACCEPTABLE UNCONSTITUTIONAL IN FULL CONTEMPT OF ALL AMERICAN CITIZENS so because of these highly turbulent times .. I’d like to share my thoughts on protecting oneself .. from any and all potential harm today, that means not just deceptive politicians and rogue factions within our highly compromised government .. but you...

don’t really have the time to cook a ton and want to be able to take lunches into campus when i’m not on campus my meals look something like this: breakfast: oatmeal with berries + almonds lunch: greek yogurt with granola + berries/nuts dinner: chicken and rice with salad + a sauce snacks: granola, cheese, more nuts etc. don’t have much fridge/freezer space and its worth noting that im not very confident in the kitchen atm (will hopefully chicken) so i’m buying pre-cooked chicken etc. would wraps work on a lower budget (ideally under £30 a week on food)? i also **** at wrapping so there’s that 😭 - also meat is expensive but i’m not sure how to pack more protein in ot...

🔥 ✨ my dear star mates ✨ let me ask you: who is john galt? I am beautifully distracting you from the fact that a large amount of actual american citizens are living a treasonous life, targeting and working against their fellow citizens over money over the 'american rights' THEY believe due to non american citizens HIGHLY UNACCEPTABLE UNCONSTITUTIONAL IN FULL CONTEMPT OF ALL AMERICAN CITIZENS so because of these highly turbulent times .. I’d like to share my thoughts on protecting oneself .. from any and all potential harm today, that means not just deceptive politicians and rogue factions within our highly compromised government .. but you...

Hey everyone! I’m Guru, one of the founding moderators of r/NutritionInRealLife. This is a space to talk about **nutrition as it actually fits into real life,** busy schedules, inconsistent routines, convenience food, shortcuts, trade-offs, and everything in between. No perfection, no fad diets, no moralising food choices. **What to post** Share anything that helps make nutrition more realistic and manageable. That could be: * Questions about eating better with limited time * Personal experiences with food, habits, or routines * Thoughts on protein, processed food, supplements, or convenience eating * What’s worked (or failed) for you in real life If it feels honest and useful, it ...

I (30) female, have been working out since I was 20. I do strength, cardio, bit of boxing and kickboxing and started running. I gym 3-4 times a week, and I love going to the gym. People compliment that I look good, toned, and very active. However, I don’t feel that I am as muscly as I would like. My arms are nice, but the muscles are not as defined as well as my leg. I don’t have a toned abs, but I am changing my diet to be high protein. I’ve also started taking supplements too. I do take a protein shake every post gym workout. It could be diet, but I’m just wondering if anyone has felt like this?

This is based on my personal experience and I'm happy to share. Thirty days ago, I started a method to decalcify my pineal gland after learning that fluoride accumulates there more than anywhere else in the body. And no, I didn't meditate or do any traditional "third eye activation" practicesI tried something different. Here's exactly what I did. Week 1: Remove the Blockers Switched to fluoride-free toothpaste. Got a water filter that removes fluoride. Stopped processed foods. Day 7: More hydrated and energized. Week 2: Add the Detoxifiers Chlorella (1 tsp daily in smoothies), spirulina (1 tsp), apple cider vinegar (1 tbsp in warm water each morning),...

https://preview.redd.it/lsopioiztneg1.jpg?width=3000&format=pjpg&auto=webp&s=4833a2005284ac7b86ba843a32e4cc28ea5391a3 Most people don’t start thinking about ghee deeply. It’s just there. In the kitchen. On the stove. On hot rice. But once you taste ghee made the old way, you notice the difference. And then it’s hard to forget. That’s usually where [bilona ghee](https://vashishti.com/blogs/news/bilona-ghee-golden-goodness-the-traditional-way) enters the picture. Not as a trend. Just as something familiar that somehow disappeared for a while. # What Bilona Ghee Actually Is Bilona ghee isn’t a special invention. It’s just the original way ghee was made ...

so I got this creatin it's my first time and I don't know is it good or just a Waste of money and should I buy other Brands?

Just wanted to hear others opinions, especially those outside the US, about how we regulate supplements in the US. Essentially, companies are not inspected and statements are not evaluated by our Food&Drug Administration. This does nothing but protects the bad actors in the supplement industry, and avoids the elephant in the room which is….(drumroll please)…The definitions of “Drug” and “Disease” in the America. A disease is essentially any condition that causes improper function in the body. A “drug” is defined by the FDA as, “an article intended for use in the diagnosis, cure, mitigation, treatment, or prevention of disease in humans or animals.” Now obviously...