PROTEIN FOODS Locations

I am currently training for my second full marathon. In the last two years I have been running constantly hitting HM pace target and my first marathon. Learning from mistakes (low calorie intake, difficult digestions, always feeling tired), this time I want to improve my nutrition during training. I run 3 times a week (50k/week) and 1-2 times strength training. I know the basics of pre/post run carbs, and the balance with protein and fats. But now looking at my plates, they are always at least 50% carbs (mainly rice or bread). Questions: is training nutrition based on constant carbs loading?

I've seen some job posts for an Analyst II. Which group would you say is a good is better? The Child Care Program Office (CCP), Commodity Supplemental Food Program (CSFP), or Housing and Homelessness Division?

I’m new to this group. I have never posted before, but during my severe insomnia episode that lasted for six months, I promised myself that if I managed to cure myself, I would share it with people struggling with the same issue as me — so here it is. My insomnia started suddenly six months ago after taking three antibiotics that were prescribed to me for H. pylori. I won’t explain what happened afterward because, to this day, I feel traumatized, as I had a VERY severe adverse reaction to the pills, mostly mentally. But the worst part was the insomnia: I stopped sleeping or experiencing any sense of sleepiness, even though I was absolutely exhausted. My doctors recommended that I dri...

33yo F, 160cm (5'2"), SW: 74.4kg, CW: 71.4kg I'm on Week 2 Day 5 of 2.5mg, I'm really struggling to eat. The first week was fine --where I did notice appetite suppression, but I still had food related events, Valentine's dinner date, etc. But this week has been rough. I also think it has to do with my husband being out of town and being left alone (he's usually the chef), but I have meal prepped enough to eat conveniently. On Week 2 Days 2 and 3, I had a protein shake with a big protein beef burrito and that kept me relatively full. I woke up hungry on Day 4, but didn't want to eat anything... So I only had a protein shake and a bottle of lemon spa...

**Monday:** **x** \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ **Tuesday:** # Agereh Secures First Commercial Customer with Multi-Terminal Deployment at Major U.S. Airport - AUTO.v >Agereh Technologies secured its first commercial customer—a large international U.S. airport—deploying its full intelligent sensing platform under a multi-year SaaS agreement. Deployment includes HeadCounter passenger flow analytics, MapNTrack asset tracking, and Smart Door Sensor across multiple terminals. Specific contract value, revenue terms, and agreement duration not disclosed. The reference deployment targets pursuit of additional transportation hub and aviation customers. # NTG Cla...

Used TestoGreens Max for 8 weeks, 2 capsules daily as directed, and I came away feeling like I'd been taking an overpriced multivitamin with a sprinkle of vegetables. Weeks 1-3 felt promising — better energy, slightly improved mood — but I honestly couldn't tell if it was the product or just the placebo effect of paying attention to my health. By weeks 4-6, that initial glow faded completely. Gym performance unchanged. Recovery time the same. Morning libido no different. Sleep quality fine but nothing special. By week 8 I accepted what this actually is: a greens-adjacent supplement with some estrogen management thrown in, marketed as a testosterone booster it has no business c...

Slim Bankshot was Going through a lot, he was Falsely Accused, (Felt frustrated, Guilty, Sadness and Anger) Ostracized, (Chronic Loneliness and not included in anything and is always Excluded in everything) Depressed, Anxious and Always thinking of Suicidal. Slim Bankshot: (Having a Panic Attack and was in Agonizing Pain and Suffering as he was Crying, Sobbing, Screaming, Bawling and Shaking Uncontrollably) THE WHOLE WORLD HATES ME! I'M GONNA DIE ALL ALONE! NOOOO PLEASE GOD MAKE IT STOP!! PLEAAAASE!!! I CAN'T DO THIS ANYMORE! I'M SORRY FOR EVERYTHING I'VE DONE I CAN'T TAKE IT ANYMORE!! PLEASE!! MAKE IT STOP!!!! PLEASE!!! PLEASE!!! I BEGGING YOU!! MAKE IT STOP!! NOOOO...

If you live with fibromyalgia, you’ve probably been told some version of: “Your labs look fine.” “It’s stress.” “Try exercising more.” “Maybe it’s just part of getting older.” I’ve lived with fibromyalgia for over 25 years. I’ve tried medications, physical therapy, supplements, special diets, pushing through, giving up, starting again. I’ve had years where I could barely function and seasons where I felt almost normal. And here’s what I’ve learned — both from science *and* lived experience: # The #1 driver of fibromyalgia pain is nervous system dysregulation. Not damaged muscles. Not joint degeneration. Not weakness. It’s a nervous system ...

I really enjoyed this tin. The fish texture was just right for me, not too firm and not mushy. The spice wasn't hot but nice and warming. I was feeling a bit lazy, so I didn't want to put in too much work to get to dinner and ended up having these with pasta, feta, sun dried tomatoes and the oil from the tin. I'll definitely have these again.

Keshav Bedi keeps repeating how he has completely exposed Trustified and their videos shouldn't be trusted. He keeps reffering to the 2018 FSSAI report that concluded 93% milk is safe for comsumption First of all, safety and quality are two different parameters. A product can pass on safety standards but fail on quality. The 2018 FSSAI report tested samples mainly for adulteration, which means they didn't do any microbiological tests. Even then, 41% of samples failed on quality parameters (low fat or low SNF) Presence of coliforms is mainly an indicator of lack of process hygiene. Ideally, pasturizaton of milk should kill most of the bacterias. But the presence of high coliforms...

I spent the last year diving deep into cognitive science because i was tired of feeling mentally foggy and slow. read countless books, listened to podcasts from neuroscientists, watched youtube lectures from stanford profs. turns out our brains aren't failing us, we're just living in an environment designed to make us dumber. the constant notifications, the doom scrolling, the processed foods, the chronic stress. it's not just you feeling scattered, it's everyone. but here's the good part, neuroscience has cracked the code on how to actually sharpen your mind, and most of it is stupidly simple once you know what to do. **1. your brain needs actual rest, not just min...

I have been suffering from chronic gut issues for the past 2–3 years and am looking for advice or similar experiences from you guys. My Symptoms: • **Constant Bloating**: It worsens as the day progresses and is accompanied by frequent gas. • **High Frequency**: I have 4–5 bowel movements per day. I feel temporary relief after passing stool, but the bloating returns almost immediately. • **Stool Consistency**: Stool generally looks normal, though I notice small amounts of undigested food. **What I Have Tried (With No Success):** I have tried numerous treatments, but my symptoms have not improved—not even temporarily. • Low-FODMAP diet • Fiber supplements • Rifaximin...

Cookbooks are more than collections of recipes. At pivotal moments in history, certain titles have fundamentally reshaped how people approach food, cooking techniques, kitchen organization, nutrition, and even cultural identity. Some books taught readers how to cook. Others redefined what to cook. A few quietly altered how society thought about ingredients, health, and culinary creativity. Across decades, influential cookbooks have acted as bridges between professional kitchens and home cooks, between cultures, and between tradition and innovation. Their impact is measurable not only through sales figures—many have sold millions of copies worldwide—but through shifts in eating habits, i...

7 weeks post partum, a few supplements, and a ton of water, body armor, oatmeal, and calories later... I have hit 100 oz in the freezer!! You can do it! Not every stash is from a crazy oversupply. You can build your stash slowly over time. It takes me 2-3 pumps to fill a bag. These influencers can make it feel impossible, but you can do it at your own pace. There is no magic number of ounces! Just do what you can and find little wins along the way! Here's a little of my story for reference/encouragement for anyone going through something similar: My milk came in late after an unplanned (not "emergency") c-section. After baby lost 12% BW in the first five days... I broke ou...

Maybe this sounds ****** but, after losing 23 lbs by sticking to a specific ecosystem of meals, snacks, and protein options, and 5 workouts a week, I feel REALLY comfortable with what I'm doing, as it's working, I'm losing weight and getting a **** ton of "newbie" gains I am finally seeing. However, I'm going out of town for work, which means breakfast, lunch, dinner are all catered but we often don't know ahead of time about breakfast or lunch, and not having access to nutrition info for everything is just making me worried I'm going to **** the bed on my macros, while also having limited workout options compared to normal. Any advice on how ...

Hello all, I \[31M\] have been a long time lurker here but never actually made a post. I suspect I suffer from MCAS and also POTS pretty much all my life, except after COVID + mold exposure + stressful period moving abroad it got 10x worse. I never have had very significant cutaneous symptoms, except for being hospitalized with a red spotted throat infection when I was 12, but I have a slew of other symptoms which have no clear basis. I suspect it is MCAS as it so frequently accompanies POTS. Some of my symptoms: • Gastrointestinal sensitivity (reactions with certain foods, especially tomatoes) • Nausea and pretty severe motion sickness, just dizzy in general • Persistent nasa...

Hey everyone, I have celiac and alopecia areata, and I'm so tired of feeling like I'm just guessing at what might help. I keep hearing about breathwork, cold showers, cutting out more foods, supplements, acupuncture – but I have no idea where to start or how to tell if something is actually working vs just a random good week. **I'm wondering if anyone else feels this way, and if so, how you navigate it?** Specifically: * What are you currently doing to manage your symptoms? * Have you tried holistic/wellness stuff? What worked or didn't? * How do you know if something is actually helping? I'm trying to figure out if there's a better way to approach this ...

Hey everyone, I have hashimoto's and alopecia areata, and I'm so tired of feeling like I'm just guessing at what might help. I keep hearing about breathwork, cold showers, cutting out more foods, supplements, acupuncture – but I have no idea where to start or how to tell if something is actually working vs just a random good week. **I'm wondering if anyone else feels this way, and if so, how you navigate it?** Specifically: * What are you currently doing to manage your symptoms? * Have you tried holistic/wellness stuff? What worked or didn't? * How do you know if something is actually helping? I'm trying to figure out if there's a better way to appr...