PROTEIN FOODS Locations

I ain't huge but I'm 100% natty and shredded. I don't even take protein supplements. Middle aged guy here. Proper diet and consistency is my bible. I used to be a drunk 8 years ago, started turning my life around in 2017. If I can do it, you can too.

I never cannot see there expired or Manufactured date all is just code type numbers written in this pedigree packet. Your help would be appreciated!

Taekwondo is a form of Martial Arts that originated in Korea. It involves various punching, blocking, and kicking moves that are organized into choreographed patterns and used in combat and self-defence. The "Taekwondo" dates to 1955 and is a combination of three korean words that translate into English as "foot", "fist", and "way". The practise has its roots in earlier martial arts forms from Korea, Japan and China. It became n olympic sport in 2000. Health & Fitness Guide What to Know About Taekwondo Written by Amber FeltonMedically Reviewed by Jabeen Begum, MD on June 24, 2024 7 min read What Is Taekwondo? Taekwondo is a form of martial ...

Hey y'all! Been getting into supplementation recently, and have finally prepared a schedule sheet. I've been taking most of these for about three weeks, and I've been feeling amazing, I've just purchased a few more supplements and added them onto the sheet. I'd like all of your feedback on what I'm taking, the timeframes on when I'm taking them, and if I should be adding/removing certain supplements from my protocol. Also, if anything could be hazardous (like to much of something, or reactions to other supplements), please let me know! I've done my best to research and I believe everything spaced out is as best as it could be. Here's my s...

My boyfriend's mum came over for a meal. she saw that my partner has his fridge stocked with pre packed high protein meal delivery meals (like my muscle chef or youfoodz). she then said to me 'when youre trying to fall pregnant \[in the future\] you should eat healthy food not this sort of stuff' . I told my boyfriend that that comments was weird to me/ intrusive/ uncomfortable. he then said that this is normal and not weird for a family, as the advice pertains to our future kid, which affects the whole family. I tried to explain that I can see it comes from care, but I think that Fertility/ diet is a sensitive personal issue, to which he said it is not as again it affects...

# More than 1.5 million Brits now take GLP-1 medications[](https://www.facebook.com/sharer/sharer.php?u=https://www.mirror.co.uk/lifestyle/doctor-sends-christmas-dinner-warning-36369533&text=Doctor%20sends%20Christmas%20dinner%20warning%20to%20Mounjaro%20and%20Wegovy%20users)[](https://x.com/intent/tweet?url=https://www.mirror.co.uk/lifestyle/doctor-sends-christmas-dinner-warning-36369533&text=Doctor%20sends%20Christmas%20dinner%20warning%20to%20Mounjaro%20and%20Wegovy%20users) With roughly 1.5 million Brits now on GLP 1 treatments, this year's [Christmas](https://www.mirror.co.uk/all-about/christmas) feast is set to be a completely different affair for countless fami...

Hello everyone and happy holidays! I thought I would just share what is working really well for me right now. I was diagnosed with combined ADHD about a year ago now and I feel like after months of inconsistencies, I’ve now had about 4 months of solid medications. It’s the first time I feel like I have true control over my life and I’m loving it. I switched to Vyvanse from Adderall XR and in my opinion, a much better experience! I really appreciate all of the research this subreddit has done. I don’t have a reference point to when the medications were “better”, but this subreddit has helped me navigate the current mess and understand what is and what isn’t working. So here’s...

I wanted to share my experience in case it helps someone who’s stuck or unsure where to start. After months of confusion around weight loss, food noise, and feeling like I had to “figure it all out” alone, I decided to begin my GLP-1 journey with s h e m d and honestly, it’s been a relief. What stood out wasn’t just the medication, but the personalised approach. No rushing doses, no pressure to go faster than my body could handle, and real guidance around nutrition, side effects, and mindset. For the first time, weight loss felt calm and manageable instead of stressful and extreme. I’m still early in my journey, but the biggest win so far is feeling supported and listened to, ...

When you think about powders, grains, or even coffee, some materials just seem to flow perfectly while others turn into a stubborn lump fest. I’ve spent years experimenting with all sorts of powders, from protein supplements to industrial chemicals, and it all boils down to a few key physical properties. **Surface Chemistry and Particle Shape** One of the biggest factors is the **surface chemistry** of the particles. Some materials have surfaces that naturally repel each other, making it hard for moisture or static to make them stick. Think of silica or cornstarch with anti-caking agents—they basically have a coating or a molecular structure that prevents them from linking up. Particl...

I am a pure vegetarian .I’ve been seeing a lot of "Go Vegan" content lately, but the more I think about it, the more I feel like it just doesn’t work for the average Indian. While I respect the ethics behind it, there are some huge practical and social reasons why it’s a tough sell here.It would be really nice if you guys can provide an argument against these points. 1. The "Elitism" Factor Let’s be real: Veganism is expensive. To get a balanced diet without dairy, you’re looking at almond milk, soy milk, or imported supplements. In a country where a packet of dairy milk is a primary source of nutrition for a child in a low-income family, telling people to swi...

Hello, I'm posting here to share what I'm going to try and, above all, to ask for feedback. I want to clarify that this isn't medical advice, just a personal plan being discussed publicly. 1) Quick Clinical Context I'm a 33-year-old woman. I've had severe dysbiosis for a year following a course of antibiotics (fluoroquinolones, ciprofloxacin), along with chronic diarrhea and a relapse of MCAS (mast cell activation syndrome). Due to the chronic diarrhea, I've lost a significant amount of weight, and I don't see the full benefit of dietary supplements because I don't have time to digest everything. I react to many things, including probiotics, whic...

This is mainly about low carb diets, why I think for some people it’s valid, but for most it’s not. I’ve changed my opinion. Most of you keep pointing on cholesterol, heart complications and stuff like that to discourage people from doing keto. Actually I don’t agree that’s rational way, most of those people at the point where they feel good due to high fat palatable foods, adrenaline to compensate for lack of carbs and overall vanity (feeling supreme to peasant eating carbs). Those people have metabolic problems, inability to run on glucose metabolism efficiently. Also most are hypothyroid, even if the reasons are being stress and poor eating. Mind you, most carnivores still ru...

Hello, I'm posting here to share what I'm going to try and, above all, to ask for feedback. I want to clarify that this isn't medical advice, just a personal plan being discussed publicly. 1) Quick Clinical Context I'm a 33-year-old woman. I've had severe dysbiosis for a year following a course of antibiotics (fluoroquinolones, ciprofloxacin), along with chronic diarrhea and a relapse of MCAS (mast cell activation syndrome). Due to the chronic diarrhea, I've lost a significant amount of weight, and I don't see the full benefit of dietary supplements because I don't have time to digest everything. I react to many things, including probiotics, whic...

Hello, I'm posting here to share what I'm going to try and, above all, to ask for feedback. I want to clarify that this isn't medical advice, just a personal plan being discussed publicly. 1) Quick Clinical Context I'm a 33-year-old woman. I've had severe dysbiosis for a year following a course of antibiotics (fluoroquinolones, ciprofloxacin), along with chronic diarrhea and a relapse of MCAS (mast cell activation syndrome). Due to the chronic diarrhea, I've lost a significant amount of weight, and I don't see the full benefit of dietary supplements because I don't have time to digest everything. I react to many things, including probiotics, whic...

If you celebrate and you're celebrating today, merry Christmas! I've been trying to do this post since I got to Ukraine. This is the first time electricity, wifi, time, and personal energy have managed to align so that I can actually do it! I thought it was time you saw the whole mule run process from start to finish; that is, it's time I show you how the things you send me with get to the people you're sending them to. So here's a little photo essay about it. It goes like this: 1. I fundraise and buy the stuff. When I have time, I arrange it all pretty and take photos for social media. Sometimes my cat helps. Shown here, clockwise from top left: my helper helping...

Hello, I'm posting here to share what I'm going to try and, above all, to ask for feedback. I want to clarify that this isn't medical advice, just a personal plan being discussed publicly. 1) Quick Clinical Context I'm a 33-year-old woman. I've had severe dysbiosis for a year following a course of antibiotics (fluoroquinolones, ciprofloxacin), along with chronic diarrhea and a relapse of MCAS (mast cell activation syndrome). Due to the chronic diarrhea, I've lost a significant amount of weight, and I don't see the full benefit of dietary supplements because I don't have time to digest everything. I react to many things, including probiotics, whic...

Hello, I'm posting here to share what I'm going to try and, above all, to ask for feedback. I want to clarify that this isn't medical advice, just a personal plan being discussed publicly. 1) Quick Clinical Context I'm a 33-year-old woman. I've had severe dysbiosis for a year following a course of antibiotics (fluoroquinolones, ciprofloxacin), along with chronic diarrhea and a relapse of MCAS (mast cell activation syndrome). Due to the chronic diarrhea, I've lost a significant amount of weight, and I don't see the full benefit of dietary supplements because I don't have time to digest everything. I react to many things, including probiotics, whic...

Hello, I'm posting here to share what I'm going to try and, above all, to ask for feedback. I want to clarify that this isn't medical advice, just a personal plan being discussed publicly. 1) Quick Clinical Context I'm a 33-year-old woman. I've had severe dysbiosis for a year following a course of antibiotics (fluoroquinolones, ciprofloxacin), along with chronic diarrhea and a relapse of MCAS (mast cell activation syndrome). Due to the chronic diarrhea, I've lost a significant amount of weight, and I don't see the full benefit of dietary supplements because I don't have time to digest everything. I react to many things, including probiotics, whic...

Hello, I'm posting here to share what I'm going to try and, above all, to ask for feedback. I want to clarify that this isn't medical advice, just a personal plan being discussed publicly. 1) Quick Clinical Context I'm a 33-year-old woman. I've had severe dysbiosis for a year following a course of antibiotics (fluoroquinolones, ciprofloxacin), along with chronic diarrhea and a relapse of MCAS (mast cell activation syndrome). Due to the chronic diarrhea, I've lost a significant amount of weight, and I don't see the full benefit of dietary supplements because I don't have time to digest everything. I react to many things, including probiotics, whic...