PROTEIN FOODS Locations

I’ve been vegan for like 4 years now. I’m currently trying to get healthier, and a lot of health advice says you need like 100 grams of protein per day. I feel like the only complete protein that I can regularly find is tofu. Seitan is great but it’s not a complete protein. Nutritional yeast helps but no restaurants seem to use it, or at least how would I know. And all the imitation meats out there taste great but they’re carcinogenic. I have a very long family history of colon cancer so I’m wary of beyond meats and whatnot. Also I do not like tempeh lol. Now, tofu is cool but I regularly eat it fried because that’s the only option at so many restaurants, but also when I make...

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Just finished a 4 day fast and it felt great could have kept going! I have fasting app, scale has an app, I created a in depth food/water/electrolytes tracker in excel. Don’t like having to jump around to track everything. Been real into vibe coding for the last few months so I created a custom app. Dashboard, fasting tracker, food tracker, daily body stats and trends tied to my Bluetooth scale. It’s Bitch’n! I find tracking data insightful and motivating towards goals and watching progress. I like building tools I’m interested in. What would you add to your own custom app?

I was doing a frozen pick walk and a woman just said "health food turkey" at me. I was focused on my pick and she didn't even bother to get my attention first, so I was pretty bewildered because, one, my brain doesn't just snap into different gears in a split second and two, what the **** is "health food turkey"? So I ask her what she means, because brain wants to say health food (as in protein bars and stuff) is by pharmacy, but that wasn't making sense for turkey. She says frozen turkey, and so I start to point toward the huge poultry section, but she says no, she's looking for \*health food\*. And man, I'm exhausted, our remodel is killing me...

28M, 62kg, 169cm. Working out on and off for last 2 years. Never followed proper diet. Started taking protein and creatine supplement since 6 months. Apart from better diet, what can i do to build more muscles and lose belly fat

I couldn't be happier. I'm noticing things, enjoying other parts of life! This is just such a shift for my normal day-to-day I get teary-eyed when I think about it. I'm hitting 180g+ protein a day, hydrating well, electrolytes, strength training, biking, taking some supps. etc. I started with 130lbs of lean muscle mass (DEXA), so I was really focused on protein to keep all my muscle children. I'm eating 5x a day, protein is my priority, then fiber-heavy vegg is second, then if I have room I'll eat anything else I want to. Side effects are minimal + manageable. I had a little food noise yesterday but it didn't become obsessive and take over. Apps I'...

So we’re all doing it pretty hard, right ladies? For me it has been the toughest but most rewarding time of my life. I’m sure you’re all feeling it, but for me it was catastrophic… but I’ve popped out the other side and have found bliss. Allow me to share. I’m 45 yr old first time mumma. I conceived naturally on our 6th attempt although I was told I had a 5% chance. 3 months into my pregnancy my partner of 13trs told me he had a 4yr old he’d never met then he left me - not for her - get this, and it hit so hard, he left me to be with a man. So I was off to a great start. Fast forward to the birth. Me being me I demanded a natural V birth. When I got to the hospital after labo...

I've had so many times where I'm in a new city and I know I saved a video of some food I wanted to try, but I can't remember where I saw it or even what it was called. Was it on TikTok? Instagram? I just know I saved a street food vendor in Bali that looked amazing. I end up scrolling through hundreds of saved videos trying to find a 30 second clip where someone mentioned a street name once. I got tired of it and started building an app called Stashling. You share a video link to it and it pulls out the actual info: the place name, address, what to order, price range, hours. A recipe becomes ingredients, steps, and nutrition. A workout becomes sets, reps, and equipment. It al...

It all started on March 17th night. I felt back pain and pressure low in my stomach every 20 to 30 minutes. It was bearable, so I didn’t think much of it. There was no typical abdominal contraction. Next day (34+1 weeks), I went to the hospital. CTG showed no contractions, no dilation and I was sent home and told everything was fine. But the pain continued all day and night. Still just back pain and pressure down the abdomen .Still manageable. Still confusing. Early morning March 19, I noticed ****** mucus and called the hospital. They said come if pain worsens. By 7 AM, I couldn’t stand through the pain anymore, so we left. At the hospital, again I was told nothing was happening. No ...

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My Cat’s FHS Journey (95% Better) — What Actually Helped Sharing in case this helps someone — I know how overwhelming FHS can be. How it started (Summer 2024): My cat began licking herself constantly (every 5–10 seconds), which progressed into twitching and head shakes. She was eventually diagnosed with feline hyperesthesia syndrome. What likely contributed: * Homemade diet (probably irritating her) * Very small living space (\~150 sq ft) * Undiagnosed skin issue (ringworm) * Stress in the environment (she mirrored my mood a lot) This went on for about 2 years. What actually helped: * Consistent wet food diet (I switched to Tiki Cat + rotated proteins) * Monitoring stool to c...

This is Posey! 14 weeks old, female, and 21 pounds. (litter runt and 8.5lbs at 8 weeks). She is the happiest and most playful little girl but we have been dealing with some serious loose stools for 10 days!! We took her to the vet and they weren’t super worried because she is still acting her goofy self and has gained weight. But she is pooping. A LOT. She’s waking us up throughout the night to go out and has these pitiful piles of mush. We have switched her from a chicken protein to a salmon protein kibble in hopes that will help. She hasn’t eaten any table food. We spoil her with beef liver treats for training and some Greek yogurt occasionally on a lick mat. Anyone gone through...

It’s been 1 year since I started my journey with tirz and reta. I switched to reta after a few months on tirz because I felt it had greater potential for me, as tirz wasn’t giving me the results I was looking for. So far, I’m down 81 lbs. I’ve been working out four times a week, including cardio, while staying mindful of my diet. For my diet, I didn’t track calories because I didn’t want to be overly strict. I kept things simple — roughly 1/4 carbs, 2/4 protein, and 1/4 vegetables for most meals. I focused on protein and made an effort to cut down on junk food and sugary drinks. It was tough at the start with cravings, but over time it became much easier and more of a habit. ...

Everyone has that one person who tells them to "hit the gym, gain some weight, build muscle." You've heard it. I've heard it more times than I can count. And honestly? I love the gym. Not for the gains — for the mental relief it gives me. There's nothing quite like it. I've tried 3 times. Each time, I fell in love with it all over again. But here's the thing nobody talks about — I stopped going because of a thought that lives rent-free in my head: \*If I can't afford to pay for it myself — the gym fees, the supplements, the diet — I have no business being there.\* My dad has given me everything. He never once told me not to go. But every t...

Hey everyone, I’d like some advice on what kind of training program I should follow. I’m a 31 years old man, around 85 kg with roughly 25% body fat. I haven’t trained for about 4 months, but I used to be fairly active (mostly calisthenics and some HIIT). I just got back into training last week and started doing Inasnity Max 30 again. I enjoy it and it’s great for cardio, but I’m not sure if it’s enough on its own to actually build muscle. My goal is to lose fat while also gaining muscle (I don’t have a lot of muscle mass right now, so I’m basically restarting). I work around 30 hours/week from home, so I have enough flexibility to train consistently. Nutrition-wise, I�...

Hello, Hope that everyone is doing amazing today! :) I have been learning data analysis recently, and I wanted to share my first project. I graduated in Sports & Physical Activity, so I’ve always been interested in these kind of data-driven analysis) Since I just started working out with the goal of gaining weight, I kept wondering why my bodyweight seemed to go up and down randomly. What might be the correlation between bodyweight, workout volume and my daily calories/protein intake. This project was partly me trying to answer those questions for myself with real data and make sense of what’s really going on. This is only around 1 month of data, so it will be really fun...

The food log seems incredibly frustrating. Any way we can just put in a manual entry of total calories, carbs, fat, protein for the day if we use a separate tracker? I just want to do a manual entry for the entire day to have everything in Zepp. Seems impossible to do, so if not, would love to request this feature.

Been seeing an increase in posts asking if it’s appropriate to use a food pantry— if you’ve ever wondered where how you’ll get your next meal, you qualify! Go to the pantry! I work for a food bank that supports 500 pantries in 11 counties so I will add my perspective here: You don’t usually need food assistance but had unexpected costs and your food budget got tighter? Food pantry! You can afford your bills, medication, gas, but it leaves you with a small amount for food? Food pantry! You can buy food, but are omitting nutritional items because you can’t afford it? Food pantry! Ever limited your meal portion because you need to make the food you do have stretch? Food pa...