PROTEIN FOODS Locations

# Your Ultimate Diet Plan for Weight Loss: Simple Steps for Success Are you ready to embark on your journey to a healthier you? A diet plan for weight loss can be your best ally. With a bit of guidance and the right mindset, you can shed those extra pounds and feel fantastic. Let’s dive into the essentials that will help you craft the perfect plan! ## Why a Diet Plan for Weight Loss Is Essential Creating a structured diet plan for weight loss helps you organize your meals and be mindful of what you're eating. It’s not just about counting calories; it’s about nurturing your body and feeling good. A well-rounded path to weight loss includes: - Improved energy levels - Better moo...

Today I went to a doctor to consult my bloodwork. And he examined me physically and told me my low levels of ferretin isn't an internal issue. It's a nutritional issue. And told me to start having red meat, liver and beetroot. Basically iron rich foods. And to stop Ranferon-12 which I've been taking for 2 days ever since I found out my low levels from the report. And he told me to come back in 2 weeks to have another blood test. Having done some research people are put on supplements or infusion for such levels. Am I being given the right approach? https://postimg.cc/G4L9m8Q1

Hello, so I have only been eating the same 4 foods for 2 years due to MCAS and various intolerances (histamine, fodmaps, dairy, gluten, wheat, soy ugh) (iceberg lettuce, flash frozen chicken, rutagaba/swede and extra virgin olive oil plus sea salt for seasoning. Only can drink a handful of bottled water brands and Redmond’s unflavoured electrolytes ) to say it’s impacted my mental health is to put it lightly. I desperately need something to look forward to especially with Christmas coming -some sort of dessert just something other then lettuce, swede, chicken and some oil as I don’t think I can tolerate this much longer - I’ve recently trialed some yellow courgette/zuchinni with s...

Hello, so I have only been eating the same 4 foods for 2 years (iceberg lettuce, flash frozen chicken, rutagaba/swede and extra virgin olive oil plus sea salt for seasoning. Only can drink a handful of bottled water brands and Redmond’s unflavoured electrolytes ) to say it’s impacted my mental health is to put it lightly. I desperately need something to look forward to especially with Christmas coming -some sort of dessert just something other then lettuce, swede, chicken and some oil as I don’t think I can tolerate this much longer - I’ve recently trialed some yellow courgette/zuchinni with some success and I think I might be able to tolerate fresh hemp milk also from past trials ...

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I’ve been wondering about this a lot lately because I’ve been digging on the Cool Mint Chocolate Clif Bars and eating one every day. I like the flavor better than any of the others and it has nothing to do with the fact that they, along with Peanut Toffee Buzz contain caffeine. But the other day I noticed for the first time that on both packages of the flavors that contain caffeine, it tells you the amount of caffeine and that children under 18, pregnant/nursing women, and individuals sensitive to caffeine should not eat the bar. While I understand that they just want to make extra sure that you know it has caffeine before you eat it, there are plenty of things like coffee, tea, or energ...

I am struggling to meet my protein goals. So ever since I left fast food I am always in a caloric deficit and recently found out that eating whole foods is very tough. I need around 50 grams of protein at dinner. I am targeting 4 meals a day and left with 50grams for night which I plan to do early evening. Please drop your recipe which worked for you 🙏 I have searched all over YouTube and couldn’t find anything. And don’t put random recipes that you haven’t eaten like 100grams besan + something or 100 grams soy chunks. They are very tough to eat and I also cannot digest besan somehow. Besan causes me diarrhea. Please help me I am stuck since 3 months and now planning to rejoin gym t...

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# Unlocking the Secrets of Ro Weight Loss Have you ever felt overwhelmed by the endless sea of weight loss advice? You're not alone! With the abundance of information out there, it’s easy to get lost. But for many, the answer lies in discovering the powerful benefits of **ro weight loss**. The journey to a healthier you isn’t just about losing pounds; it’s about embracing a lifestyle that promotes overall well-being. Let’s dive into what **ro weight loss** means and how it can work for you! ## What is Ro Weight Loss? Ro weight loss refers to a holistic approach that emphasizes sustainable practices rather than quick fixes. By integrating smart habits into your routine, **ro ...

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My mother started getting mouth ulcers in March 2025 , I being a MBBS doctor started B12 , folic , and lactulose and increased protein intake as any initial treatment should, but I didn't resolve completely, so she consulted ENT specialist and dermatologist on my advice as I don't live with my parents due to remote job , both had diagnosed Apthous Ulcer with stomatitis and Early changes of lichen planus , month later on follow up dermatologist added Topical steroid and dentist visit for 2 troublesome molar teeth evaluation ........ Treatment was working but again didn't resolve completely she still used to get 1 or 2 ulcers (which is normal in lichen planus untill you complete...

Hi everyone. I’m a foreign medical student studying abroad in the EU (Ro), I am in my clinical years, and I’m currently here without any family or friends, on my own fighting to acheive my life long dream of becoming a medical doctor. It can be very isolating and lonely at times, and those feelings are especially heavy during the holiday season without family or friends Unfortunately, things have been particularly difficult lately. I’m dealing with a bad chest infection, likely from the very cold and misty weather( 0 Celsius right now) and at the same time I’ve run extremely low on food. For the past four days, I’ve been surviving on instant noodle packs, and I only have three le...

Let’s talk about bioresonance “flu markers” (and why they don’t hold up) I’m seeing more and more bioresonance reports being shared that list things like flu, mercury, moulds, pesticides, EMFs, foods, lamps, televisions and dozens of other “stressors” detected in the body. On the surface it looks very scientific, but when you slow it down, the claims simply don’t stand up. First, let’s address the flu. From a Natural Hygiene perspective, flu is not a virus. It is not an invading entity that can be “detected” floating around the body. Flu is a set of symptoms – fever, aches, fatigue, congestion – that appear when the body enters an intensive healing and eliminatio...

Does anyone have a lamb & broccoli raw food recipe for average large dogs? It will be 1/3 of her daily food 3-4x a week. I scored a great deal on boneless lamb leg & she's doing great on air-dried lamb, so I want to make homemade raw for her. She currently has a pork recipe formulated by a nutritionist but I'm trying to build up some recipes. I'd also LOVE a recipe using a whole turkey (no brine), including any bones that are safe to feed a 90lb dog (I won't feed harder leg bones but I was thinking wings and ribs). Or can see obvious issues with one or both of these? I plan to batch make & freeze. She gets a healthy dose of fish oil daily too &am...

## Discovering the Power of Hers Weight Loss Are you looking for an effective way to shed those extra pounds and feel more confident? If you’ve been navigating the often overwhelming world of weight loss, Hers might just be your new best friend! With a focus on women’s health, Hers offers tailored solutions to support your weight loss journey. In this post, we’ll explore the ins and outs of Hers weight loss, highlighting how it can help you achieve your goals in no time. ### What Makes Hers Weight Loss Stand Out? When it comes to weight loss, there is no one-size-fits-all approach. Here’s how Hers differentiates itself: - **Personalized Plans**: Every woman’s body is unique...

# Your Ultimate Guide to a Diet Plan for Weight Loss Embarking on a journey to lose weight can feel overwhelming, but with the right diet plan for weight loss, you can make the process enjoyable and effective. A well-structured diet can lead to sustainable results while keeping you feeling energized. In this post, we'll explore what components should be included in a successful diet plan for weight loss and how to stay motivated along the way. ## Understanding the Basics of a Diet Plan for Weight Loss Before jumping in, it's essential to understand what a diet plan for weight loss typically consists of. It should be balanced, varied, and tailored to your personal preferences. He...

I am 4 months post SADI and noticed that my taste buds seem to be changing. I am not sure if it is the timing or the surgery, but I have heard tales of others who had this happen. It was mostly snacks and protein drinks before, but I just tried to eat/drink a chicken Tom Khah soup, and thought it tasted so nasty. My husband thought it tasted the same as usual, so I am assuming it is just me. Just another thing to deal with I guess. What foods made you realize your tastes have changed on some foods, if any?

We have worked with people across different age groups and lifestyles, and one of the most common things we hear is: “I eat healthy, but I still feel tired / bloated / stuck with my weight.” This confuses a lot of people, because on paper, they’re doing everything right. Here are a few lesser-discussed reasons why that happens, sharing in case it helps someone here. # 1. “Healthy” food isn’t always right for your body Foods like oats, salads, smoothies, fruits, and nuts are generally considered healthy. But digestion, portion size, timing, and frequency matter just as much as the food itself. For example: * Large raw salads can cause bloating for some people * Too much fr...