PROTEIN FOODS Locations

Hi everyone 🫶🏻 Here for a chat & (I hope) a wee bit of advice. This post has two purposes: 1. I want to hear about your weird/wonderful/specific hyperfixation or safe foods (the more niche the better honestly). 2. I need help expanding my Lunchbox Horizons (about to be in a routine that requires eating proper lunches, consistently), so I don’t inevitably get bored of current safe foods and accidentally stop eating 🙃 Even if your foods are nothing like mine, I’d genuinely love to hear them. \_\_\_ I am a trainee teacher about to go back to complete the final element of my qualification after 3y of being blocked by occupational health stuff (chronic illness, inc. voca...

I’m so lost on reading, researching and getting contradictory results: “1.6g per kg of bodyweight is optimal” “1.6g was the optimal amount for hardcore body builders on a cut, you’re fine with 1g” “No no it has to be 2.2g per kg” “It has to be 0.8g per kg MINIMUM” I’m so lost man. Just give me one number that I can focus on, I have ADHD so this information paralysis is no joke. I also got a kidney stone and, well, I wish it won’t happen again. I am lazy so I used to eat 300-400g of chicken ****** DAILY, which may have contributed to the stone. I am saying all this because 400g of chicken mostly hit my protein goals, but now I might switch from chicken to div...

No brief. No Canva. No copywriting. I tested this with a tea tin - just a clean product photo on a white background. Uploaded it, selected the ad style and formats I wanted, hit generate. The AI scanned the label, pulled the brand name, product name, and flavor/description directly from the packaging, then composed 6 layouts with copy already written. Dark format, light format, multiple aspect ratios - all from the one upload. I didn't type a single word of copy. Everything on the ads came from what was printed on the tin. The part that got me: I've been spending 2-3 hours per product going from "finished product photo" to "ad I can actually upload to Meta."...

Down around 99 lbs in about 14 to 15 months on reta and figured I’d post an update. Started at 1.5mg weekly and eventually worked up to 5mg weekly. Not trying to act like it did all the work for me, but it made consistency way easier because I wasn’t dealing with food noise nonstop. What actually changed things was not overcomplicating every week. More walking, simpler meals, more protein, less random snacking. Once I stopped treating every slip like a disaster, things started moving. Being able to see what was active in my system with dosebook helped me stay patient and make smaller, smarter adjustments. Still want to lose more but I’m happy with how steady it’s been so far. AMA ...

Down around 99 lbs in about 14 to 15 months on reta and figured I’d post an update. Started at 1.5mg weekly and the highest I’ve gone is 5mg weekly. Whole thing has been pretty smooth honestly. I still had to get my food under control, but it’s the first time in a long time it hasn’t felt like I’m fighting myself all day. The part that made the biggest difference was getting out of the all or nothing mindset. Walk more, eat a little cleaner, get protein in, and don’t let one off day turn into a bad week. That combo worked way better than trying to be perfect. One thing that helped a lot was using dosebook to see what was still active so I wasn’t making dose decisions blindly....

I’m 27 and down around 40 lbs over roughly 5 months on reta. Started at 1.5mg/week and the highest I’ve gone is 3mg/week. Whole thing has been pretty smooth honestly. I still had to get my food under control, but it’s the first time in a long time it hasn’t felt like I’m fighting myself all day. Biggest thing for me was just keeping it simple. Walk more, eat a little cleaner, get protein in, and don’t let one off day turn into a bad week. That combo worked way better than trying to be perfect. Being able to see what was active in my system with dosebook helped me stay patient and make smaller, smarter adjustments. Still want to lose more but I’m happy with how steady it’s ...

This product "Kacang Parang Cheese Haji Mohd" was manufactured and distributed by Haji Mohd. This business started operating in early 2019. It is 100% Bumiputera-owned, halal, Muslim and made in Malaysia. The business address is at 14A, Pekeliling Plaza, Jalan Tun Razak, 50400 Kuala Lumpur.   This product "Kacang Parang Cheese Haji Mohd" is sold at approximately 827 premises (restaurants, cafes, convenience stores and petrol stations) in selected states throughout Peninsular Malaysia.   Ingredients for Making "Kacang Parang Cheese Haji Mohd":- (1) Peanuts, (2) Sugar, (3) Palm Oil, (4) Rice Flour, (5) Corn Flour and (6) Cheese Flavor.   Nutrition F...

Combining creatine and taurine is a popular and effective strategy because they work through distinct, complementary mechanisms to enhance athletic performance, recovery, and overall health. · Enhanced Performance and Endurance: Taurine may improve creatine's uptake into muscles, making supplementation more effective. A 2025 study found this combination significantly increased the "time to exhaustion" during exercise in hot conditions, meaning you can train harder for longer. · Improved Muscle Recovery and Hydration: Creatine pulls water into muscle cells to boost energy (ATP), while taurine regulates cellular hydration and acts as an antioxidant to protect cells fro...

i don't know what it is. last year at my lowest weight i only most ate whole foods, steamed vegetables and tofu, almond milk. this year i was like okay gotta lose in a healthy way. forcing myself to eat protein yoghurt and boiled eggs and chicken ******... the macros and calories are so great! and my mind functions better... but.. my body just swells. feels so foreign and weird. like heavy, and inflated, and strong.... i **** it. back to veganism it is for me... Also associate the gym with fat and thick and strong people lmao sorry i shouldn't say that. i don't like the strong look. thinking of cancelling my membership even though it's kind of essential for the weather...

With an extra of protein (Rumpsteak) 😌 When food is love, than this is endless love 😅

Longevity research was built on men. Not adjusted for women. Not filtered for women. Built on male bodies, male hormones, male aging patterns, and then handed to women as universal advice. The result - women in their 40s and 50s doing everything "right", eating clean, doing cardio, using retinol, and still feeling like something shifted and nobody has a straight answer. Here's what the women-specific research actually says: Muscle loss starts at 40, 1% per year, and accelerates. Strength training 3-4x/week cuts cardiovascular death risk by 30%. Protein needs are higher than most guidelines say. Sleep quality adds 2.4 years to life expectancy (in women specifically). A...

Today marks 4 weeks since I started on 2.5mg of Mounjaro . Initially I was reluctant to use this as I had lost 6 stone myself and I had heard all the negatives around it etc etc, but as the weight crept up and my food discipline got worse I eventually hit the f\*\*k it button and went on it and WOW, this stuff is brilliant. initially I was nervous about injecting myself, now I don't even think about it. The real winner is the food noise, it's gone 😀 I now eat mechanically, 170 grams of protein a day is non negotiable, so I'm eating around 2000 calories a day on a normal day. I have an active job so they go up to around 2200 cals when I'm on site walking alot....

is there something wrong with my resume, please comment if you find something glaring that I'm doing wrong.

Eight months ago my husband had an HbA1c of 5.8. At this point he was already super athletic, super macro conscious (with high protein) with strength training 5 times a week and intense football sessions on weekends. Since it was borderline prediabetic, we decided to curb it more with diet and lifestyle changes. We completely changed up his diet by introducing salads before every meal and making sure we walk 20 minutes after every lunch and dinner. I cut out all refined sugars, refined carbs and processed food. I introduced high fibre meals and ensured every meal is high protein too. We are also vegans. He also increased his cardio and started training for 4x4 interval training on top of ev...

Use this thread to ask us all your nutrition/dare/protein shake/meal replacement questions! We're all here to help eachother after all

[Roasted Delicata Squash | Only Recipe](https://preview.redd.it/lkwo6ss874vg1.png?width=1640&format=png&auto=webp&s=c51283fa104af11937fe8e310eb7500ba5481dff) INGREDIENTS: * 1 delicata squash (⅔ lb.) ($1.66) * 1 Tbsp olive oil ($0.16) * 1/8 tsp salt ($0.02) * 1/8 tsp garlic powder ($0.02) * 1/8 tsp freshly cracked black pepper ($0.02) INSTRUCTIONS: 1. Preheat the oven to 400ºF. Cut the ends off the delicata squash, then slice it open length-wise. 2. Use a spoon to scrape out the seeds, then slice the squash into ½-inch wide slices. 3. Place the sliced squash on a parchment-lined baking sheet. Drizzle with olive oil, then sprinkle the salt, garlic powder, and pe...