PROTEIN FOODS Locations

I'm struggling for ideas on how to vary my staple foods to ensure I take enough protein I'm female, almost 40, have a soy, peanut and almond allergy, and I lift heavy 7 days a week. I weigh somewhere between 97kg and 100kg, which is a mix of muscle and fat. I'm trying to go for body recomp - so I aim for about 150g-200g of protein daily. I take 2 scoops of pea protein shake daily as well. any suggestions are welcome.

30M, european. I stopped milk for about a year and it basically fixed my constipation and dryness. However upon looking at this subreddit it seems diahrea and pain is the common symptom which I do not get. I started to incorporate milk again for weight gain. Weird thing is cold milk affects me the most, if I have a hot chocolate no problem, perhaps the cocoa counteracts the constipating effect of the milk but it aids in better bowel movements when I have hot milk drinks. Even melted cheese in hot foods causes no problems for me. If I have a cold glass of milk it seems to dry me out though, eyes get extremely dry especially during the night, feels like my intestines are ******* up every bit...

I have post infections ibs and consists of bloating, constipation mainly, and loose stool if I ate fast food. I started taking this supplement and I find it makes me way less blaoted, I noticed a bug difference especially after eating dairy, i love icecream and it used to cause bloating and feeling uncomfortable for at least 2 days but now its just like any other food. Ive been going to the toilet 1-2 times a day which really is a blessing if youve ever battled with constipation. No straining and no praying for poop to come out, i just feel like pooping right after my first meal of the day. Obviously I dont think the pills would do much without good food and exercise bbuty honestly my diet...

If you need * whole food data and image * branded food data * searching by barcode * searching by category * getting product by filtering by nutrition * recipe analyzer (Really soon) * food scanner from plate (Really soon) * autocomplete logic I am your guy. I offer every necessary data for a food tech app and it all comes with a really decent pricing. Check [www.ingredientassets.com](http://www.ingredientassets.com/)

Your immune system is your body’s tireless defender, constantly working to fight off germs and keep you healthy. While a balanced diet is crucial for overall health, certain foods are packed with nutrients that can give your immune system an extra boost. These “superfoods” are nature’s powerhouses, brimming with vitamins, minerals, and antioxidants that can help your body fight infection and stay strong. # Why Immunity Matters A healthy immune system is your first line of defense against illness. It’s a complex network of organs, cells, and proteins that work together to identify and neutralize pathogens, like bacteria and viruses, before they can cause harm. A weakened immune s...

The demand for beauty and wellness supplements is increasing steadily, and this detailed guide is aimed at bringing to light the [best collagen builder powder in India ](https://www.earthvya.in/products/collagen-builder-powder)while showing the tricks and traps just like the showbiz does. It is a thorough inspection of the most favored plant-based and collagen-boosting formulations that are being sold in India, elaborating on their components, pros and effectiveness in the real world. Also, the piece describes how the body’s collagen production starts to decrease naturally with aging, stress, poor nutrition, and pollution, and how the right dietary supplements can support the body internal...

I try to eat healthy and stay consistent, but between work, workouts, and life, cooking every day doesn’t always happen, and takeout sneaks in. I’ve seen mixed reviews on the best healthy meal delivery service. Some say it helped them eat balanced meals consistently, others say it felt processed, low in protein, or not filling. I care about real ingredients, balanced nutrition, and meals that actually feel like proper food. Ideally it supports health and body composition, offers variety, and makes staying on track easier. Flexibility to skip weeks is a plus. What has genuinely worked for you long term? What would you recommend as the best healthy meal delivery service and why?

If you need * whole food data and image * branded food data * searching by barcode * searching by category * getting product by filtering by nutrition * recipe analyzer (Really soon) * food scanner from plate (Really soon) * autocomplete logic I am your guy. I offer every necessary data for a food tech app and it all comes with a really decent pricing. Check [www.ingredientassets.com](http://www.ingredientassets.com)

I recently lost quite a lot of weight due to a medical issue. I’m in the process of gaining it back and I decided to improve my diet.  My gf and I split the cost of groceries 50/50 but since I was planning to buy a lot of high protein snacks and more things to add into my meals, I bought these separately since it’s not fair for my gf to have to pay for them.  I started stocking up on things and it’s costing me an extra £50 every two to three weeks on average. One thing I’ve noticed is that I’ll go to have some of the snacks and my gf has already had them.  I mentioned this to her and she said I can just buy more. I told her in specifically buying it for me so I’d appreciat...

I recently lost quite a lot of weight due to a medical issue. I’m in the process of gaining it back and I decided to improve my diet.  My gf and I split the cost of groceries 50/50 but since I was planning to buy a lot of high protein snacks and more things to add into my meals, I bought these separately since it’s not fair for my gf to have to pay for them.  I started stocking up on things and it’s costing me an extra £50 every two to three weeks on average. One thing I’ve noticed is that I’ll go to have some of the snacks and my gf has already had them.  I mentioned this to her and she said I can just buy more. I told her in specifically buying it for me so I’d appreciat...

There are dimorphic traits and facial features that we can try to **mimic** to make our faces more feminine. That’s possible with makeup and other habits. This post is mostly gonna focus on **things other than makeup** that are still **reversible** if you wanna go back to boymode. Nothing irreversible (makeup is gonna fo llow soon tho). \--- # Eyebrows First of all, were gonna start with the eyebrows. This is something we can easily make more feminine. Clean them up. Remove the straggly hairs that arent part of your actual eyebrows, like the monobrow (for those who have one). Usually, girls eyebrows are **more arched and sit higher.** You can recreate that arch by **plucking the ha...

I’m embarrassed to be writing this, and even typing it is draining, but I don’t know what else to do. I don't want to make a big deal of illness, but for context it's important. I have CPTSD and ADHD and other things. I didn’t always have CPTSD, which makes this harder in a strange way. I remember what I used to be able to do easily, and I’m trying very hard to rebuild a normal life after years of treatment, it's frustrating enough being trapped with this stuff, when there's things that should be able to be straightforward. A couple of weeks ago, someone I know very kindly gave me an Asda voucher. It wasn’t official support, just a personal gift, with a messag...

(2025, China recorded only 7.92 million newborns, the lowest figure since 1949. The fertility rate has also declined for many consecutive years, and population growth has turned negative. China’s total population will shrink substantially in the future. I am republishing this article, which I first posted in Lianhe Zaobao five years ago and later supplemented, to call on the Chinese government to improve rights and people’s livelihoods, and for all sectors of Chinese society to strive to rebuild damaged moral beliefs and faith, and to establish a benevolent and civilized society, so as to raise the fertility rate and promote national strength and sustainable development. Although I do no...

Hey there! I'm posting here in the hopes someone can help me on my search for the perfect app. I'm looking for a nutritional app that in addition to the usual kcal, protein, fat ecc. also brakes down how many calories from the selected food come from fats, carbs, protein ecc. Preferably a free app... Does anyone know something like this?

Ello, im wondering if anyone in this community knows of a website, pet store etc that sells this type of cat food? Alternatively if anyone with knowledge knows of a similar wet food like this? Male cat. Bad kidneys. For context/ my boy tabby cat of 3 years old had an emergency visit to the vet for a very bad UTI, crystals and all that, he was given medication and this type of wet food, he’s doing a lot better and it seems to be helping BUT my vet told my girlfriend and I that he needs to eat this type of food for the rest of his life , though Is a bit expensive when I’m ordering at the moment (89$ for 24 cans which lasts 12 days with the measured feedings the vet provided) I’m just...

Hi everyone, Long-time tracker here. I track my sleep (Oura), my workouts (Garmin), and my food (Cronometer). But my blood work has always been the "missing link" in my data stack. I have about 5 years of lab results, but they were all trapped in PDF files scattered across different folders. I used to manually transcribe them into a master spreadsheet to spot trends, but it was tedious and I eventually stopped keeping it up to date. Over the holidays, I finally built a tool to automate this. **The Project:** [**BioStack.app**](http://BioStack.app) It’s a dashboard that parses those "****" PDF lab reports and turns them into structured data visualization. **What it...

I’ve been working out consistently and staying in a calorie deficit, but I’m not losing weight. Strength has clearly improved, lifts are going up, but stubborn belly fat isn’t moving at all. My goal is to get lean and eventually shredded. I train 6 days a week, follow a proper high-protein diet, and supplement with whey protein. Calories are tracked (or at least estimated), and workouts are intense and consistent. Is this normal recomp? Am I doing something wrong with calories, training volume, cardio, sleep, or stress? Should I adjust macros, add more cardio, or change my split? Looking for real, practical advice from people who’ve been through this.

Seeing a lot of guys go straight to pills for ED, so I’ll say this plainly: For a lot of men, ED isn’t the problem — it’s a symptom. Bad circulation, poor training, trash recovery, inconsistent sleep, and diet that doesn’t support blood flow will absolutely mess with erections. Erections are a blood flow + nervous system thing first. I’m not anti-meds. I just think a lot of dudes are skipping the basics. What I’m offering I’m taking on a few guys for a 90-day performance reset: • Training (nothing crazy, just effective) • Recovery / sleep • Nutrition with a focus on circulation & blood flow Free. No payment. The catch You give me honest feedback. ...