PROTEIN FOODS Locations

I train 5 days a week. Weightlifting/resistance training mixed with conditioning. Winter I did a lot of Olympic lifting. It’s my third year of being consistent. I did get some results and went down from 230 to 195/190 but this was it due to PCOS. So I’m starting tirz microdose. I try to make sure I hit at least 150 g of protein on most days, I cook and hardly ever to eat anything processed. With all that being said - how do you keep your muscles and lose fat? What supplements you would recommend to take? I currently take creatine, D3+K2, Omegas.

Hello! My husband Male 28 has been having digestive issues for almost 2 year. He is chinese living in North America. Is not using any medication but uses a fiber supplement. He is 5‘10 and weight 190 lbs. He’s a police officer and work 2 weeks of day **** and 2 weeks of night shift which was the start of his digestive issues. His diet is very good with a low amount of processed foods as well as no alcohol and no smoking. He has recurrent diarrhea, urgent bowel movements, sometimes blood in his stool. He does get stomach cramping when having diarrhea. One doctor has told him it’s probably just hemorrhoids and dismissed it. They did bloodwork which all said abnormal with no explanation...

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I have a fare bit of experience in endurance sports but have not focused on nutrition. I am taking my ironman prep seriously as i am spending pretty good amount of money and time. So wanted to know how to plan my nutrition. Like how to start with it, planning pre and post training meals , what are the simple and basics things to figure out and start with (for example: having simple carbs before training so the carbs gets easily digested and provides energy while training and post training protein and light carbs for better recovery), something similar to things. Provide me key pointers to consider while building a plan

In this post I will try my hardest to explain the current goal of the elite (the kabal) at this time and how we can navigate forwards using this knowledge. This is an important time in our souls journey because it is a time where the gates to exit are closing, and this is being done on purpose to keep our souls (the cattle) here forever and I will explain how and why they are doing it. It is important to remember that they are following scripture as a guide to complete this enslavement explaining why scripture from religion is coming true. Without going into too much detail, the elites from my understanding are bloodlines that have existed for long periods of time and they see themselve...

16 months post-treatment here. Tested negative but still dealing with symptoms bloating, burping, and random bad days. I've tried so many things at this point (diet changes, supplements, different foods) but I genuinely can't tell what's working or what's making things worse. How do you guys figure out what actually helps? Do you keep a journal? Spreadsheet? Just mental notes?

Hello all! I came here in the hopes of finding a recommendation for a meat grinder. My husband and I decided to switch to making our cats homemade raw food about 2 years ago, as one of our cats had stomach issues that the vet couldn’t figure out and our other had an issue with crystals in his urinary tract. It’s been a great switch and we’ve had no issues with our fur babies since then, however we’ve been using our food processor this whole time. It works semi-okay. But it’s small so it takes a while to grind everything down and we have to grind in smaller portions until it’s all complete. Probably about 6 separate portions to complete a full batch of what we make (which is abo...

since the break up I've been in fight or flight mode. it is like a panic attack that lasts all day. this has made it super hard to eat. I force myself to eat 2 slices of bread with cream cheese and one protein shake a day. it is very hard to get anything down. If you too struggle with this, what is your go to food after a breakup? :(

As yall maybe already saw me on this forum ( yes I am a crazy kid with OCD, ADHD and a generalized health anxiety psychosomatic disorder ), I just wanted to spread something positive about myself! I started getting REAL twitches \~ 40 days ago ( Eric Danes passing ) with some improvements between days, yesterday, fell back in the rabbit hole ( my arches have been fasticulating a lot and I made the humongous mistake of going to Dr. google ) So here’s the funny thing, during this period I was constantly testing my legs ( 50 squats a day, always heels - toes walking, jumping the whole stairs on one leg ) and it’s always was done mostly on my right leg… The thing is, I now got a real...

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Twice now I have gone dilo and upon hitting 50% noticed the cannibalism mutation option, even though I never ate any other dilo or got the muscle spasms debuff. I am pretty sure my first dilo should have reached prime elder but didn't. I MAYBE could have scavenged a corpse that I didn't realize was a dilo? But I am pretty sure I only ate food that showed nutrition that run. The second run I am certain I didn't eat any dilo and only ate AI until I reached 50%, but cannibalism still was an option. If I see that mutation option does that basically mean becoming prime is out of the option (assuming I didn't spawn in from an egg)? What could be causing it?

**Introduction** Are you struggling to shed those extra pounds without losing hard-earned muscle? You're not alone. Many people face the same dilemma—losing fat while also seeing their strength and energy levels drop. In this blog post, we'll dive into effective strategies that can help maintain muscle mass while targeting fat loss. It's important to note that this is based on research and personal experience, not medical advice, so always consult with a healthcare professional before making drastic changes to your regimen. **Fat Loss Combinations for Success** The key to achieving your fitness goals lies in the right combinations—combinations that maintain muscle while...

TL;WR of video: India’s Protein Deficiency Crisis India is facing a "skinny-fat" epidemic, characterized by high body fat and low muscle mass. Statistics show that over 80% of Indians are protein deficient, including 91% of vegetarians and 85% of non-vegetarians. Key Points: Dietary Gap: Traditional Indian meals are carbohydrate-heavy, making it difficult and expensive to reach the recommended 1g of protein per kg of body weight. Market Solutions: Amul is leading a "protein revolution" by launching affordable, low-sugar protein lassis and shakes. Government Role: The government has started selling low-cost whey protein at Jan Aushadhi Kendras to increase accessibil...

Hi everyone, I delivered my baby girl yesterday at 32w2d via emergency C-section due to PPROM (my water broke and fluid levels were low). She weighed around 1.7 kg at birth and is currently in the NICU. She is stable and has been started on a PICC line for TPN (protein/nutrition through IV) today. However, she hasn’t been started on formula or milk feeds yet. I’m not producing ****** milk at the moment, so my concern is specifically around feeding - I want to understand if this is a normal approach. A few questions for parents who’ve been through something similar: \- When did your preterm babies (around 32 weeks) start formula or milk feeds? \- Is it common to delay feeds and re...

Lemon pie taste : 7/10 Sea salt caramel: 7.5/10 Texture : 8/10 Not too sweet which I like, just like the powders.

https://preview.redd.it/lonih9ozq6vg1.png?width=1280&format=png&auto=webp&s=109a70816640e6a4b10da06b4eda6614827bf0fc https://preview.redd.it/428achz1r6vg1.png?width=422&format=png&auto=webp&s=46e83edaa13048e6c8e13be1fe4212da042998f6 The episode starts with all 15 of the chefs entering Hell’s Kitchen for the second time and being sorted into their respective teams, with Hiroto being put with the women because of the men having 2 extra chefs. With Ramsay telling them that they had 45 minutes to cook him their signature dish, all 15 chefs ran into the kitchen to start their dishes. As they cooked their dishes, Nathan said in his confessional t...

In November of last year (2025), per labs, my A1c was 6.0 and my (fasting) "Estimated Average Glucose" was 126. I immediately got a Stelo Dexcom CGM and it changed my complete relationship with food and health. I started a lot of intermittent fasting and sometimes whole day fasts and eating a lot less processed food and a lot more protein and fiber. In early March, I had lost about 30 pounds and did labs again. My A1c was 5.6 and (again fasting) Estimated Average Glucose was 114. This last labs, I also asked for my insulin numbers which was 5.9 . Yay! BUT... here's the thing though... my CGM (most of the time) records my blood sugar as in the mid 120s for most of ...

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