PROTEIN FOODS Locations

I'm in the UK so I follow NHS guidelines on how much milk my baby should have in a day. The NHS recommends around 600ml a day for a 8-10 month old, and 400ml a day for a 10-12 month old, who is also on 3 solid meals a day. This makes sense to me as baby is increasing food and decreasing milk. https://www.nhs.uk/best-start-in-life/baby/weaning/what-to-feed-your-baby/10-to-12-months/ Ireland advises the same - https://solidstart.ie/feeding-plan-10-12-month-old-2/ This has worked well for my baby and honestly it would be a struggle to get more milk into him most days if I wanted to, he eats very well. However on the various baby feeding Reddit groups I'm in and sources like Soli...

Focus on a diet rich in whole foods like fruits, vegetables, whole grains and lean proteins while limiting saturated fat and sodium.11. **Recipes** to Try. false [READ MORE](https://www.eatingwell.com/heart-healthy-lunch-a-cardiologist-recommends-11885239)

## Understanding Enlarged Prostate Is your bathroom schedule becoming more unpredictable as you age? You’re far from alone! Many men encounter this issue known as benign prostatic hyperplasia (BPH), more commonly referred to as an enlarged prostate. Luckily, there are fantastic **enlarged prostate natural treatments** available to help. Treating an enlarged prostate can feel daunting, but with natural remedies and techniques, you can find relief without diving into pharmaceuticals. This post will walk you through some helpful tips and suggestions for managing the condition naturally. ## What is an Enlarged Prostate? The prostate is a small gland located below the bladder that produces...

# Hers Weight Loss: Transforming Lives with Ozempic Are you on a quest for effective weight loss solutions? If so, you’ve probably heard the buzz about Ozempic. This medication is making waves not just for managing diabetes but also for its impressive weight loss potential. Let’s dive into how **Ozempic weight loss** can change your journey and help you feel fantastic! ## What is Ozempic? Ozempic is a medication that’s primarily used to treat Type 2 diabetes. However, many users have noticed that it has a significant side effect: weight loss! - **Active Ingredient**: Semaglutide - **Function**: Helps manage blood sugar levels - **Off-label Use**: Increasingly used for weight manag...

Hi guys! Ive been seeing alot of posts about meal prep ideas and i feel like its my civil responsibility to help out. I've been consistently meal prepping for over 5 yrs for school and then work. I also focus highly on a protein efficient diet, and i'm just gonna drop a few ideas so you can take charge of your eating habits. Firstly i just wanna say it doesn't have to be too complicated bcs the more complicated it is the less consistent you are, just everyday pantry items CANNN turn into yummy meals with minimal prep. You'd obv need containers, I would recommend ones with portions, and smth that's microwave safe for the hot meals and freezer safe for the breakfast or...

In most years, I wear my badge as a tax paying citizen with pride. I like paying taxes. I like driving on functional roads, seeing wildland firefighters saving lives, and knowing that my money is pushing the bounds of research science. And I have depended on tax dollars most of my adult life. Tax dollars helped me get through school. In the beginning, I was just learning sobriety, and worked a dog grooming job to help me stay sober. I used that money and government programs to transition from part time to full time student. Working my way through community college and my bachelors degree, then masters and graduate research studying wildfire and invasive species. Social service and education...

I didn't do keto or any crazy juice cleanses. I just started paying more attention to what I was actually eating. My focus was on a calorie deficit, but I didn't completely cut out any food groups. Instead, I prioritized protein and 'volume eating' to stay full. Before I even touched a dumbbell, I just went for walks. My goal was 8,000 to 10,000 steps a day. It sounds simple, but the consistency of just moving my body every day was the real game changer. Eventually, I didn't just want to be thinner anymore; I wanted to be strong, too. So, I started strength training. That helped tighten everything up and gave me a body shape I never thought I could have. Being at 6...

Before I get into this, starting with my prior PED use, I’m fully aware of the utter lack of knowledge behind these “cycles”. I (20M), ran Anavar and RAD140 alone for about 1.5 years straight when I was 18. Then at 19, I got on test. However, I later added other anabolics, even trying out Tren for a month. Things happened (a girl) and I enlisted. So, naturally, I had to come off and hlet the compounds clear. I then took 25mg of enclomiphene for 4 months. Given my current labs, only two conclusions can be drawn: my pituitary gland is not functioning at all or my enclomipheme is fake.

Hi everyone, I’m looking for insight from veterinarians or veterinary specialists regarding our dog Shadow. We already have a specialist appointment scheduled in two weeks, but his symptoms are concerning and we are hoping to get guidance in the meantime. We are not seeking general practitioner advice, as Shadow has been seen at both VCA and Elgin Animal Clinic without resolution. Patient information Breed: Miniature Schnauzer Age: 10 years Sex: Neutered male Healthy adult weight: typically 17–18 lbs Current weight: just above 11 lbs Symptom timeline Symptoms began with vomiting and have progressed over several weeks: Initially vomiting bile in the middle of the night, almost ...

Howdy y’all. I’m **Ray Collins**, **47**, out of **Texas**. I’m not a fitness influencer, and I don’t live in the gym. I work long days, eat on the go more than I should, and somewhere along the way I picked up an extra 25–30 pounds. Once you’re past 40, that weight doesn’t come off just because you “try a little harder.” I kept seeing ads for **CitrusBurn** talking about metabolism and fat burning. Looked like the same marketing fluff I’ve ignored for years. Before spending a dime, I went down the rabbit hole — reviews, complaints, forums — trying to see if it was legit or just another powder that ends up in the cabinet. What stood out was this: Nobody serious...

Whether your issue is **Hydrogen Sulfide (H2S) SIBO** (bacteria in your gut producing gas) or a **Systemic Sulfur Sensitivity** (your enzymes can’t process the sulfur in your food), the result is the same: a toxic backup of sulfur compounds in your body. This creates internal pressure that triggers unique "Rare Responder" symptoms like brain fog, muscle tension, and even neurological "static" like earworms. This questionnaire helps you identify if sulfur is your hidden trigger. **How to Use This Questionnaire** As you go through the list below, don't just look for "yes" or "no." Note the **timing**. Do these symptoms flare up after a high-prot...

I am new to this and still figuring out what is causing my symptoms. I have higher heart and palpitations. My blood work was always having low MCV, MCHC,MCH on the blood panel. My primary doctor tested me for alpha thalassemia and came out positive for alpha thalassemia trait and she said there is no treatment for that. This happened 3 years ago. Last month, I had severe palpitations and high heart rate. So I saw my new primary doctor. He did an EKG and it was normal. He said my anemia is contributing to my symptoms and told me to see a hematologist. My heart rate is always on the higher range. My usual resting HR will be around 92-103. I saw a hematologist after that and she did ...

I am new to this and still figuring out what is causing my symptoms. I have high heart and palpitations. My blood work was always having low MCV, MCHC,MCH on the blood panel. My primary doctor tested me for alpha thalassemia and came out positive for alpha thalassemia trait and she said there is no treatment for that. This happened 3 years ago. Last month, I had severe palpitations and high heart rate. So I saw my new primary doctor. He did an EKG and it was normal. He said my anemia is contributing to my symptoms and told me to see a hematologist. My heart rate is always on the higher range. My usual resting HR will be around 92-103. I saw a hematologist after that and she did f...

Hello all! I was diagnosed with hashimotos probably almost 6 years ago now at 26. It explained a lot. The chronic fatigue, food intolerances (extremely gluten intolerant, possible celiac), weight fluctuations, and possibly at least a partial explanation for my chronic joint pain. Levothyroxine has helped with a lot of things. Mainly my fatigue and infertility. I experienced 2 miscarriages before diagnosis and now I have 2 toddlers and I'm so thankful. My numbers are good and have been for some time outside of some hyper postpartum. The biggest problem that I have that has never weaned is my joint pain and now I am having what I can only guess is peripheral neuropathy in my left leg....

My baby girl has had major feeding issues since starting to work on feeding. I unfortunately had lactation failure due to a medication that no one knew caused it. I went off the medication and my milk came in right around the time we were cleared to non-nutritive feed. I was seriously happy I was getting even an ounce at the time. She did learn to latch at the ****** and enjoyed ****** feeding but did not have to actually swallow much due to my supply. Her feeding tube had Alimentum once donor ****** milk was no longer an option that they ran over 2.5 hours due to projectile vomiting. They never actually helped the projectile vomiting or tried any other formula. They went through all of th...

Lately I’ve been seeing apps that rate food as “healthy” or “unhealthy,” but some of the scores make zero sense (ex: steak gets rated low but sugary granola bars get rated high??). Do you guys actually trust these apps, or do you just stick to basic principles like high protein, whole foods, calorie tracking, etc.?

Hey new to this Sub, as well as new to Vegan. I have been vegetarian for a good chunk of my life, and that was rather simple, as I just didn't eat meat. But going vegan is way more difficult, since you can't do anything that involves animals at all My buddy has been Vegan for about a year now, and his health and physique has just improved tremendously. So I figured why not, let's go Vegan so I can get much healthier What I am trying to do, is make a meal plan, that covers ALL daily requirements that the body needs. I am looking to eat the same meals every single day, for breakfast lunch and dinner. I have eaten everything I will ever want to eat in life, so I don't need...

Hi everyone, I was diagnosed with stage 3 liver disease in July. Doctor told me to go on a low carb diet etc…I did and lost weight ( never obese but 12 pounds over weight) and was ok with blood work getting better more energy etc….but he also decided to put me on Ozempic and said that it’s the best med for the liver on people with metabolic issues like me ( type 2 diabetic A1C 6.5 ate the time never higher) at the beginning I was fine but slowly I just keep losing interest on food and kept on losing weight…started to get weaker and my hair is almost all gone,I got covid 12/11 and strep throat 12/24 and feel like my body is not doing well at all! My nurse friend told me that my body i...

Travelling while on weight loss injections is very doable, but it’s one of those things that works best when you think it through in advance rather than winging it at the airport. We get questions about this constantly. Holidays, work trips, weddings abroad, long weekends, flights, ferries, hand luggage, refrigeration, missed doses, the lot. So here’s the straight up, no nonsense version. Can you travel while using weight loss injections? Yes. Thousands of people do it every week. But weight loss injections change appetite, digestion, hydration, and tolerance to routine disruption. Travel already does all of that on its own. Stack the two together and a bit of planning makes a big d...

I have a small colony of C. Vicinus and I was wondering if they would at all benefit from me providing them liquid proteins while they wait for their brood to reach a stage where they are able to eat “normal” protein foods