PROTEIN FOODS Locations

\# THE ARK PROJECT \## A New Model for Ending Homelessness Through Sustainable Community \--- \## WHAT IS THE ARK? \*\*The Ark is a permanent supportive housing community where 300-400 people live, work, heal, and thrive together.\*\* Not a shelter. Not temporary housing. Not an institution. \*\*A real home and community\*\* - imagine a small village where everyone has their own private room, three meals a day, meaningful work, healthcare, and genuine belonging. You can stay for a few months while you get back on your feet, or you can stay for decades. Your choice. \*\*The name:\*\* Like Noah's Ark - a refuge from the storm (homelessness is the flood), welcoming all, ...

This is from a sherbet on a stick. First time eating them and check the box for calorie information. All 12 bars are the same size and wrappers. I felt like I'm doing myself a disservice if I only eat one

Oklahoma Rep. Carl Newton pushes propaganda in NWOK with column published in the Alva area's Newsgram newspaper. First things first Rep. Carl Newton | Dec 03, 2025 With the federal government reopened after a historic 43-day shutdown, people are breathing a sigh of relief. But it's not quite time to fully relax. Congress still has to pass an appropriations' bill for fiscal year 2026 by Jan. 30. And we still have the looming issue of whether or not to extend Affordable Care Act tax credits, which are set to expire at the end of the year. It's one thing to want to make sure people's insurance costs and deductibles are kept to a minimum, that the most vulnerable –...

I eat whole foods only. Nothing processed. No fake sugar stuff. Around 60-70% fat, 15-20% protein. The meat I get is from my local butcher and great quality. I was on keto for years but I slipped about 8 months ago. I’m back on it as of a month ago and I’ve lost no weight. I drink 2L of water a day. When I started it again last month, I allowed myself up to 30 carbs. It wasn’t working clearly so as of three days ago, I’ve been extremely strict and stay under 15g a day. But in the last three days I’ve GAINED 2lbs. What gives? I’m so frustrated and can’t figure out what I’m doing wrong this time. I did this for years. I know how to do it right. So I’m just very confused. ...

Taste so YUMMY!! Taste like mango-piña colada mix

I’m making this as I didn’t see as many males and their recovery as I do women and I’m sharing my experience so far to try and help someone if needed. I (25M) got a standard TT, lipo to flanks and lat area, no MR. About me - I’ve actually never had much loose skin and didn’t lose a drastic amount of weight either. For the past 10 years I’ve been into bodybuilding and I guess I have body dysmorphia because I underwent this surgery which wasn’t super necessary and so far I don’t regret it, just wanted some more shape. I’m also in a blue collar profession (owner/operator) of a plumbing and heating company. Day 1 - had a panic attack before I went under, got put under along...

Hello, I’ve been a vegetarian for several years and recently turned vegan after learning the atrocities in the dairy / egg industry. I know how to get a variety of protein sources on the macro level (tofu, seitan, rice + beans/lentils, bread + chickpeas, nuts, seeds, etc.). However, after doing some brief online research, keeping track of essential micronutrients seemed a bit overwhelming. So, I wrote a list of what I need to do to be healthy and just wanted a second view I’m missing something completely obvious: Supplementation: is a MUST: Vitamin B12 (the most obvious and non-negotiable one): supplement or from fortified foods (fortified milk alternatives and nutritional yeast). Vi...

42 5’10” SW 225 CW 195 GW 185 2 years of IF, counting macros, managing stress, getting sleep, and focusing on myself. I lift 5x a week progressive overload Cardio 30 mins daily Fasting from 9pm - 9am 180 grams of protein daily Supplements include whey and collagen proteins, creatine, vitamin D, magnesium, omega 3s. Testosterone managed by physician to maintain around 700. There’s been a lot of hard and lonely days - I certainly haven’t been perfect and still feel like I have a long ways to go but I’m thankful for this community and the motivation it’s provided during this journey.

Given how Daniel is an extremely picky eater who eats only mac n cheese, how is he managing to adapt to eating prison food in prison where the food is horrible and inhumanely bland? Given his only options for alternative foods in prison is either care packages or the prison canteen store, is he managing to eat enough food to maintain basic living functions? Has Daniel mentioned how he is dealing with prison food? Or is he being force-feed via a feeding tube in his nose with ensure nutrition shakes like the Guantanamo Bay prisoners in Cuba? Since Daniel's mental illnesses are known by the prison staff, how have they persuaded him into eating? Given Daniel's autism and schizophren...

Today on December 3rd I bought these Pierogis at Wegmans. (Expiration is December 5th) at the 770 Broadway (Astor place) location. I get a hold of customer service, they want me to bring that the moldy pierogis to get a refund. Granted, a family member has surgery tomorrow and I cannot go. I have the receipt and here are the photos. The fact that I cannot email them and get a refund is crazy. What’s the best course of action ?

This one went a little long. The packet originally smelled sour when I opened it so I threw some CVG on top and set it aside.

SDSU Research Study on Bone Health in Postmenopausal Women 🦴 Researchers at San Diego State University (SDSU) are conducting a clinical study to evaluate whether daily prune consumption (30g), combined with calcium and vitamin D supplementation, can help prevent bone loss in postmenopausal women. We are currently recruiting healthy postmenopausal women aged 55–75 to participate in this research. The study will examine how prunes may support bone health, particularly in populations at higher risk for osteoporosis. 🟣 Interested or know someone who might be? Please contact us at [[email protected]](mailto:[email protected]) for more information or to check eligibility....

I did the W trek from West to East starting on 29th November 2025 in 4 days and 3 nights. Campsites I booked 4 weeks prior departure through the official websites. Paine Grande is operated by a different company than Frances and Central (that's why the price difference). 1 night Paine Grande 14USD 1 night Frances 90USD 1 night Central 90USD In Short: I brought everything myself. Sleeping bag, tent, dehydrated food etc. Only thing I did not bring on the hike was pot and stove and gas. Reason is, in all campsites is a hot water dispenser. No problem at all. Tent was MSR hubba hubba nx2; dehydrated food from food force. I ate two bags everyday in the evening. During the day I had two en...

Not a joke and don't believe in this kind of stuff. I've never even eaten Vienna sausages before, but the voice was so compelling, like I needed to buy a can, so I did. Hope you guys can tell me what's up. Is this normal?

Gemini:That image appears to show the Moon in a specific phase, likely a Gibbous or First Quarter phase, partially obscured by clouds, which is why it looks like a half-lit circle. The crescent shape of the bright part is due to the angle at which the Sun's light is hitting the Moon as seen from Earth, not because the light source is below the Moon. 🌙 Moon Phases Explained The Moon doesn't produce its own light; we see it because it reflects sunlight. The different shapes we observe are called lunar phases, and they depend on the changing angle between the Earth, the Moon, and the Sun as the Moon orbits the Earth.  \* The Moon is always half-lit by the Sun, but we see varyi...

Finding a diet that fits your lifestyle has always been difficult for me. I wanted to find something that was healthy, sustainable and clean, but not an extreme, restrictive way of eating that would be difficult for me to stay committed to. In the past, I’ve tried out many different diets and apps but usually would start off motivated only to eventually fall off track. It’s extremely disappointing when all the work and money you put into something doesn’t turn into real results. 😔 I recently learned about the Air Diet app and found out that it is based on creating meal plans using an air fryer. The app appears to allow for personalised meal plans for users, as well as light exercis...

Official Time - 2:49:49 Garmin Time - 2:48:06 **Mile Splits…** 1. 6:43 2. 6:30 3. 6:33 4. 6:28 5. 6:26 6. 6:23 7. 6:19 8. 6:26 9. 6:18 10. 6:26 11. 6:21 12. 6:37 13. 6:15 14. 6:22 15. 6:17 16. 6:10 17. 6:22 18. 6:21 19. 6:19 20. 6:22 21. 6:11 22. 6:19 23. 6:18 24. 6:29 25. 6:24 26. 6:44 **Goals…** 1. Run Smart (check) 2. Break 3:00 (check) 3. Break 2:50 (check 4. If possible, break 2:48 (not quite **Background (this is a lot, feel free to skip!)** I took up running in 8th grade, continued running through high school (only long distances running, no sprinting because apparently I enjoy pain.) My times were ok but nothing superb. I pr’d in the 5k...

I grew up in a home and in a country that eats insane amounts of meat and diary. We're talking breakfast, lunch, dinner and snacks. I'm allergic to diary and eggs and have never eaten it, but I do still (and I say this with immense embarrassment), eat meat. I adore animals and fully acknowledge the fact that that statement simply can not be true because of my nutrition habits. I'm struggling because I don't eat fresh vegetables, I'm allergic to tons of nuts, soy and sesame would literally kill me. My options are insanely limited. I'll start seeing a professional in January when I get back on my feet regarding my pickiness about food (I need to start eating f...