PROTEIN FOODS Locations

Started logging food + how I feel because something was off and I couldn’t pin it down. Some patterns made sense (fatty food, nausea later, fine). But others were weird, like croissants showing up as a trigger 12-24 hours later. No way I’d have caught that on my own. The delayed stuff is what gets me. If something hit 30 minutes later I’d have figured it out ages ago. But a full day later? Forget it. Now I don’t know if I’m finding real patterns or just seeing what I want to see. Anyone else done this? Did the patterns hold up? Did cutting the flagged foods actually help, or was it placebo? Curious especially about delayed reactions and whether doctors took it seriously.

Hey, I've been vegan for a month, I try to eat as diverse as possible, my main protein sources being tofu, white beans, and lentils. I eat oats with fortified (d2, calcium) oat milk in the morning (the amount is good) with some ground flaxseeds, an apple and cinnamon. For lunch it's usually tofu curry with whatever I can find in my fridge (sweet potatoes, bellpapers). For dinner it's usually a rice bowl with broccoli (or beats), white beans (or lentils), some sun-dried tomatoes, lime juice, olive oil, maybe some nutritional yeast. In between I snack on pb sandwiches and nuts like almonds. I was feeling great and full of energy until my period came and I feel absolute...

This was a couple of days after my main monthly grocery shopping trip.

[Sweet Chili Stir Fried Tofu Bowls | Only Recipe](https://preview.redd.it/l81uw5bruxzg1.png?width=1640&format=png&auto=webp&s=b7080ccdd49e9bfb7b7741fb6299e7e3d5d68481) INGREDIENTS: * 14 oz. extra firm tofu ($1.99) * 1 pinch salt ($0.02) * 2 Tbsp cornstarch ($0.08) * 2 Tbsp cooking oil\* ($0.04) * 1 avocado ($0.97) * 1 bell pepper (any color) ($0.99) * 2-3 green onions ($0.17) * 1 handful fresh cilantro (optional) ($0.25) * 1/2 cup sweet chili sauce ($1.66) * 2 tsp sesame seeds (optional) ($0.10) * 4 cups cooked rice ($0.88) INSTRUCTIONS: 1. Remove the tofu from the liquid in the package, wrap it in a clean, lint-free dishcloth or a few paper towels, and press it b...

Hey everyone, I’m 25 years old, 185 cm tall, currently sitting around 167 lbs. According to my InBody scan I’m around 9% body fat, and skinfold/pinch testing put me closer to 7.8%. (I know those are not accurate only using for info) First pictures are from a month ago 170-172 Ish LBS and last picture was in August at 212 LBS Over the last year I went from 252 lbs down to 174 lbs completely naturally through fixing my habits, diet, and training. Since then, I’ve gone from 174 to 167 while continuing to lean out further and experimenting with Reta. I used to be extremely skinny growing up, then suddenly gained a lot of weight when my lifestyle and eating habits caught up to me. (140...

Nunca fui muito regrado em academia, desde 2017 eu entro pro 3 a 5 meses e fico 1 a 2 anos sem ir, voltei novamente, mas pra ficar(dessa vez tá tentando mesmo), parei de fumar, estou tentando uma vida mais saudável agora, essa minha vida anterior depois de muito analisar, aceitar e refletir só vai me levar pro chão mais rápido e em péssimo estado, sobre minha pessoa, sou muito magro tipo Oruam mesmo, e não consigo comer muito, fico cheio muito rápido, ja reservei um dinheiro pra suplementação, no caso prioridade a creatina, e agora vem minha dúvida: compro um hipercalorico? muitas vezes não consigo bater as calorias necessárias, pois como bem pouco mesmo e também sobre o whey,...

Welcome to r/LabMechanics — a North American community built for researchers, biohackers, fitness enthusiasts, and scientifically minded individuals passionate about the evolving world of research peptides, performance optimization, and evidence-based experimentation. This community was created to bridge the gap between **science, discussion, education, and practical application** in a space that encourages intelligent conversation and respectful collaboration. Whether your interests are in: * Research peptides & mechanisms * Emerging studies & scientific literature * Lab practices & compound discussion * Biohacking & recovery optimization * Fitness, phys...

🧑‍💻 Level: midLevel 📌 Location: remote 🌆 City: Montréal, CA 🗓 Type: temporary 💵 Salary: 0k - 0k CAD (annual) Description: # Dietitian (Temporary) **Location:** Montréal, QC, CA, H3A 3J2 **Req ID:** 53303 **Job Category:** Health **Job Function:** Clinical / Medical **Status:** Part Time **Schedule:** Temporary ## Description * **Location:** Montréal or Quebec, * **100% Virtual** * **Status:** Temporary, Part-time (30 hours/week - flexible) * **Schedule:** Monday to Friday, daytime (flexible schedule) Join Our Team TELUS Health is looking for a Nutritionist to join a fantastic multidisciplinary team within our Montreal clinic. ### The Impact You’ll M...

[https://medium.com/@getfitez2025/how-to-meal-prep-a-full-week-of-high-protein-food-in-under-2-hours-8c695ee2b01a](https://medium.com/@getfitez2025/how-to-meal-prep-a-full-week-of-high-protein-food-in-under-2-hours-8c695ee2b01a)

Hi all So I’m male 50, and have been on it for 4 weeks, just doing my 1st 5ml jab today, and so far it’s going great, but my only issue is with my drastic change of diet I’m struggling to get above 1000 calories a day! It’s not from not eating, just the healthy food has not calorie content! An example of a days food goes as follows 2x weetbix with skimmed milk = 177 cal 1x whole meal tuna wrap salad = 390 cal Chicken and spinach lasagna with salad = 386 cal 1x apple and banana = 132 cal Total for day = 1085 cal, 500-600 short of target I was eating like this for around 2 weeks and while the weight was falling off I was suffering, so tried to eat calorie rich food such as p...

Finless Foods, Inc. — cultivated seafood company, latest snapshot from Owntric What they do Finless Foods is a cultivated seafood company based in Oakland, CA. They're working on lab-grown alternatives to wild-caught fish, with a focus on premium species. Customer segments include environmentally conscious consumers and restaurants looking for sustainable menu options. Go-to-market is direct sales through their website plus partnerships with retailers, and they're exploring collaborations with chefs and culinary institutions to expand brand presence. Company details Incorporated March 2017, Delaware corporation, headquartered at 2648 International Blvd, Oakland, CA 94601. Web...

I’ve been taking my Minoxidil 2.5 mg for about 2 years. I didn’t see a huge improvement but enough of an improvement I was happy with as I’ve never had thick hair. I even started wearing my hair down again and without hats after years of hiding my thinning hair. The last 6 months I’ve noticed more shedding and my part getting more noticeable again. To the point that I want to start hiding it again. I’m 40, don’t smoke and in relatively good health. Minimal premenopausal symptoms, I exercise and eat 100 grams of protein a day. I was diagnosed with Hypothyroidism 4 years ago and take Synthroid 25mcg. When I noticed the increased shedding, I got my thyroid checked to make sur...

I’ve been trying to find more cheap, high-protein foods lately, and tinned fish has honestly become one of my favorite options. It’s shelf stable, fast, relatively healthy, and usually cheaper than most other protein sources. Some of the best value tins I keep coming back to are King Oscar sardines, Trader Joe’s tinned fish, and Goya. They work well with rice, bread, potatoes, pasta, and salads. After trying a bunch of different tins, I started keeping track of which ones were actually worth rebuying because the quality varies a lot. I ended up building a small tinned fish review database/tasting log called Tinventory for it. Curious if anyone else has favorite cheap tinned fish rec...

water flosser marketing is very good at implying dentist endorsement without being specific about what dentists actually recommend them for. the honest answer to whether dentists recommend water flossers is yes — but with one detail that changes everything about how useful one actually is depending on your situation. # what dentists actually mean when they say water flossers are recommended most dental professionals recommend water flossers as a supplement to string floss, not a replacement for it. that distinction matters more than most people realize. water flossers are genuinely effective at flushing bacteria and debris from gum pockets and reducing gingivitis — multiple clinical ...

Helle fellow cat people of Reddit! I have a 16 y/o cat (her birthday was the 1. of may) she’s sterilised and well just went in for an injury to the vets yesterday. That thing is being worked on but we figured out that she had lost quite a bit of weight. She’s always been to the more thin side and is a very picky eater. Basically if I give her something she doesn’t want, she will starve herself until she gets her old food back. Rn she gets urinary care from royal canine and I will keep her on that, but I want to supplement her with something to make her gain weight. Besides her dry food she gets a little salmon oil and snacks are tried salmon and one specific cat stick (she barely w...

I do not want to meal prep forever in the classic sense. No giant Sunday container factory, no eating the same dry chicken by Thursday, no spreadsheet pretending I am a cafeteria manager. What works better for me is a weekly meal rhythm. Same basic breakfast options, two or three default lunches, easy dinners that rotate, and backup foods for the nights when cooking feels like a personal attack. The rhythm matters more than exact meals. For example, protein plus carb plus veg most lunches. A repeatable grocery list. One cooked protein ready. One freezer option. A simple snack plan so I do not turn random hunger into a pantry incident. It keeps the week stable without making food feel like a...

# PetDoves Megathread with complete ressources https://preview.redd.it/vh5moppioxzg1.png?width=1600&format=png&auto=webp&s=9dc8fff11a925ef38847fb4822ead611ea9db567 Everything to know about dove care, with updated guides and other ressources. # 🕊️ So you want to become a dove owner? See our post here: [Requirements checklist before getting doves](https://www.reddit.com/r/PetDoves/comments/1t7250n/checklist_before_getting_doves/) See below the list of aspects you must know about before getting your pets. # 🍽️ Nutrition >Ringneck doves, diamond doves and pigeons all share a similar diet: a good complete seed mix, an adapted grit and calcium for an...