PROTEIN FOODS Locations

I had been taking 37.5 mg a day of Effexor for about 10 or 15 years, solely for anxiety, never for depression. I started tapering down off of that about 2½ years ago, pellet by pellet. I am down to about 20 pellets left in the capsule and I am feeling severely depressed. And I think I’ve actually been getting more and more depressed over the last 2 1/2 years but it has been so subtle. I’ve tried to support myself carefully during the taper with a B-complex, B12 with folate, magnesium glycinate complex, 1280 mg total EPA/DHA daily, 10,000 IU vitamin D3, and protein shakes to make sure I’m getting enough protein. I also worked briefly with a deprescribing practitioner who did a neu...

I’m 87 kg and 5'7 and currently trying to lose weight while going to the gym. I’m a college student, so my budget is limited, and I’m trying to keep my diet simple and affordable while still hitting enough protein. My routine right now looks like this: Morning 2–3 boiled eggs 1 bread 1 scoop soy protein (30g protein) Lunch 4–5 eggs (boiled or fried) 1 banana 1 scoop plant protein (26g protein) Pre-workout Pre-workout supplement Sometimes a banana Post-workout / Dinner 5 boiled eggs Egg rice Banana Creatine (5g) I also: Go to the gym daily Walk around 12–15k steps per day From what I calculated, my daily protein intake is around 135–145g. My goal is mainly fat loss wh...

Imagine an app that: * You could text at 11pm when the urge hits and it actually responds/ guides you through next steps * Learned your personal patterns and predicted high-risk windows before they hit * Allowed you to log your food, in a non-calorie tracking way, just to provide you with tips on how to optimize nutrition to not binge * Helped you understand WHY you emotionally eat, not just that you do * Felt like talking to someone who actually gets it, not a generic chatbot Answer below: 1. Yes — I'd pay for this 2. Yes — if it was free 3. Maybe — depends on how good the AI is 4. No — I don't trust AI for this 5. No — nothing digital can help with this Genuinely as...

A Perspective From a Long-Term Bull There appears to be significant negative sentiment and fear surrounding Beyond Meat. However, I believe much of this is driven by short-term narratives rather than long-term fundamentals. Despite the heavy pressure from bears and short sellers, I remain confident that Beyond Meat will continue to innovate and grow. It is surprising to see how strongly some investors believe that short selling alone can push a company like Beyond Meat out of business. History has shown that excessive short positions can sometimes backfire, forcing short sellers into costly liquidations — similar to what occurred with certain hedge funds in the past. After conductin...

So I have been trying to get God Gale ending, but I have a conflicting mod and I don't know which one. If I remove half of my mods my save won't even launch. I had this problem before and I thought it was the poly mod or a mod that changed his ending attire, but I removed that specific mod and it doesn't work still. He shows up in camp in his regular ending clothes and say "Marvelous party" and that's it. Does anyone know which mods could cause this? I don't know how to upload a link to a file so... sorry. Index Name Author FileName Tags Dependencies URL 0 Mod Configuration Menu Volitio BG3MCM\_755a8a72-407f-4f0d-9a33-274ac0f0b53d.pak API, Configuration, ...

I started having severe pain around both my upper and lower right wisdom teeth, so I booked an appointment with a dentist to see if they could help/to see if my teeth were growing fine. The x-ray showed the one growing into my other teeth and the other growing into my gum. I definitely was not expecting to have one surgically removed and the other pulled. I thought it was a big deal to get them removed, like a full on surgery and having to go under with general anesthesia etc. But the dentist was so casual about it, and told me I should get them removed as soon as I can so I was like ok sure why not. He also told me it was painless and would just be 30 mins procedure. So then I got them r...

Today, administration officials gave a classified briefing to the Senate Armed Services Committee about the war in Iran. Democrats who spoke to the press afterward appeared to be furious. Senator Richard Blumenthal (D-CT) told reporters he was coming out of the briefing “as dissatisfied and angry, frankly, as I have from any past briefing in my 15 years in the Senate. I am left with more questions than answers, especially about the cost of the war. My questions have been unanswered. And I will demand answers because the American people deserve to know.” “I am most concerned about the threat to American lives, of potentially deploying our sons and daughters on the ground in Iran. We s...

Posted my homemade bread and Minerva Sardines with Pickled Vegetables (from RTG) recently during a snowstorm, but I've got regular grocery store Season sardines this time which are generally my daily driver as I'm a big fan of the meaty pilchards I can get for $2.50/can. Same bread, same loaf (cut and frozen after baking). I'm the kitchen manager at a bar/arcade and since we mainly serve burgers and chicken tenders, I usually bring all my meals and don't eat work food if I can help it but currently have no time to prep since two of my three employees quit this week and I am on an 80 hour work week with multiple events scheduled. It's also the first week of warm weat...

I paid $43.95 total. Total retail value: $179.62 The literal only thing out of all these bags that expires this week is the chicken. Everything else is weeks and months out.

With no regrets. Background: I've cycled on and off for 10 years and maintained a plan for the last 6 months. Im 233lbs and ride 80 miles a week. I started taking glp-1s 5 weeks ago and I struggle to replenish post endurance rides. A couple weeks ago, i rode 50 miles and the 3700 calorie workout got me. My blood sugar stayed low and kept me down. I wanted to try something different. Today, I had spare time so I decided to squeeze in a 30 mile ride on the trainer. Nothing serious, tried to keep the hr low but 900 feet of climbing made it tick up. 160 Avg HR. Im usually good with on bike nutrition but struggle post ride. Here's where I tried something new: replenish the glycogen ...

Going on a road trip with my partner this week! It’ll be about 12-16hrs the first day and 8hrs the second. I have lots of snacks packed (smuckers uncrustables, cheese sticks, fruit, meat sticks cashews protein bars etc) and plan not to buy any fast food until we get to our destination. (we plan to go out to dinner at the end of drive day 1, and will be camping for three nights before we drive home) I made us each our own cooler bag so I didn’t have access to 100% of everything, just what I already packed for myself. I’m worried I’ll binge because I seek so much dopamine in the car doing nothing. Any tips? I usually try to eat at certain times within expected windows of hunge...

My dose is 1mg (10units) of Retatutride made of 10mg Reta + 1ml BAC. I’ve been pinning once per week for 3 weeks every Friday, with this coming Friday being my 4th pin. For the first 2 weeks, my appetite was moderately suppressed with very little interest for food though I still ate a mix of protein, carbs and drink electrolytes with my daily water intake. My mouth was dry during this period though I did not experience any nausea (and I’d like to keep it this way). As I’m between my 3-4 week mark, I’m thinking of my next dose as I’ve gained my appetite back. I’m not eating as I used to but I’m definitely hungry. My mouth also isn’t dry. For week 5, should I increase to ...

I will try to keep the context as brief as possible — I will start by saying I am a mostly robotic person when it comes down to confrontation. Socially, I am mostly friendly, but not outgoing; I like to share a laugh here and there but the moment I sense something is trending anywhere remotely towards a disagreement I turn off the part of my brain that tries to have opinions. I don’t think I was always this way, and maybe I use it as a defense mechanism from a lengthy, and sometimes rocky, professional experience in healthcare and now engineering — I just get a bad feeling when things can potentially start escalating and don’t want any part of it. I’ve been with my (32M) girlfrie...

Hello! I'm 23F (trans male so please use he/him pronouns pls) and currently I'm on no medications. This problem has been occurring recently. Whenever I eat or drink anything, I get an overwhelming feeling of dizziness and a sensation that my tongue has become swollen, filling my throat. Obviously, it's not actually swelling, but the feeling will last for hours (currently I'm one hour into this feeling after eating a 1/3rd of a subway footlong) and it shows no signs of slowing. I will also frequently get dizzy like this without warning, bits it's been constant whenever I eat the last week. I have not changed my routines or tried any new diets or recipes. I don...

I am trying to eat just normal servings like no restroctions as long as its protein rich food. However, evet time I am eating, I kept on having binge episode all the time, like my day wouldn't be anymore complete if I don't do that. Does anyone has the same condition? How do you stop yourself from eating especially when you're already full

Anybody else irritated that whenever plant protein is mentioned, the conversation immediately becomes: “it has more carbs than protein,” “it has more fat than protein,” or the classic - “incomplete protein.” Plant foods are apparently the only foods expected to pass a purity test before being allowed to count as protein.

What do I do now that the goal is almost accomplished and I have a WORSE sense of myself than before? I started at 274 and am now 140, and my end goal is 120. It’s taken about a year, maybe 14 months. I’ve struggled with being overweight my entire life. First diet was at 10, under the guidance of a dietician (had high cholesterol, runs in the family) and I’ve been on countless other diets since then. I am happily married and was about 200 lbs when I met my husband, and around 250 when we got married. He’s very supportive and has loved me a some very different sizes. Overall, my life is balanced and good. The issues I’m facing now is that I still FEEL 274 lbs. I don’t want t...

Considering I have been thinking about becoming a dietitian for several years, I find the idea increasingly difficult to ignore. My interest stems from personal experience and curiosity about nutrition. When I was around eight to ten years old, my mother brought me to a dietitian to help manage my weight. The guidance worked and the advice stayed with me. Those habits still help me maintain a healthy weight despite a stressful career and a family history of obesity. Because of this experience, I like the idea of helping others navigate nutrition and health goals. I also genuinely enjoy reading and discussing research related to food and health. However, several practical considerations make...

[Cheesy Gnocchi Skillet | Only Recipe](https://preview.redd.it/fqt2nykfdcog1.png?width=1640&format=png&auto=webp&s=32dfb4441b07e55e317749a36d7913b6471bfa83) INGREDIENTS: * 1 lb. gnocchi ($2.39) * 1 Tbsp olive oil ($0.16) * 2 cloves garlic ($0.16) * 1/2 lb. frozen chopped greens ($1.00) * 1 24oz. jar pasta sauce ($1.97) * 2 Tbsp grated Parmesan ($0.16) * 1 cup shredded mozzarella ($0.84) INSTRUCTIONS: 1. Bring a large pot of water to a boil, then add the gnocchi. Continue to boil for about three minutes, or until the gnocchi begin to float. Once they're all floating, drain the gnocchi in a colander. 2. Mince the two cloves of garlic and add them to a large ski...