PROTEIN FOODS Locations

Shipped my fitness app Mello a few weeks ago and spent way too much time on the App Store screenshots. Posting what I learned in case it saves someone the same pain. 1. The first screenshot is the only one most people see Around 75% of users on iOS never swipe past slide 2 in the gallery. Your slot 1 is doing 80% of the conversion work. Put your strongest proof of value there, not your logo or a generic hero. I moved Mello's "AI coach in your pocket" to slot 1 and watched install rate move within the week. 2. Don't fill the frame with your phone Every top ranked app crops or floats the phone. The negative space around the device is where the headline breathes. If your...

Real numbers from my last RN release. $300 to a designer for 9 App Store screenshots. Worth it the first time. Painful two weeks later when I wanted to A/B test a headline and got quoted another $300. Built ScreenMagic to kill the loop. Image above is the full Mello set. Top row is raw caps off my iPhone. Bottom row is what shipped. 2 minutes per screen. Whole set cost me $1 in credits. How it works. Upload your raw screen. Pick a style from a gallery of 1000+ top ranked apps (Headspace, Calm, Duolingo, MyFitnessPal, the usual suspects). Generate. Don't like the headline? Edit text, regenerate. Want a different angle? Switch style, regenerate. No layers, no designer, no waiting. Fre...

Hi everyone! Just trying to see if others have experienced this. I’ve been on zepbound since February and currently on 7.5mg dose. I have nausea sometimes, but usually can push through it or use zofran maybe once every 3 weeks. Sometimes I do throw up, but it’s usually regular vomit (food or drinks I’ve recently had) or bile. Twice now though, probably in March and then today, I’ve thrown up what seems to be poop…. The first time I wrote it off because I had eaten a brownie. This time though, it didn’t make sense. It’s usually 4-5 quarter to half dollar sized turds. Now I don’t have any other symptoms besides nausea and it resolves after I’ve thrown up. I have regular...

my cousin had this cant Remember where she found it. can anyone identify this candy? specifically obsessed with the cola bottle looking one but can’t even find where the brand sells it. it just says distributed by “Everything Nice”

As in with whatever the current minimum wage in your country is (since some countries make a difference let's say an adult 21+), can you buy a full meal in your city/town/region from a restaurant/food place? I know full meal is a vague description but what is offered will vary much by country to country. Let's just say something that you think would fit the following descriptions: 1) I would count street food but not cold food from the grocery store. Anything that doesn't require any assembly or cooking from you and is a hot meal 2) would fill the average adult up (at least enough for a proper lunch) 3) has different components/ingredients like I wouldn't consider a g...

Picture one or picture two what’s the ratings for them both?

Hi! I (27, f) would love to have a well-balanced diet where I get enough nutrients. I have celiac disease (gluten intolerance) and because of this I haven't always absorbed enough nutrients. For example, I've often had iron deficiency and vitamin D deficiency among other things. I also find it difficult to get enough fiber and eat healthily on a gluten-free diet, since many of the gluten-free alternatives (pasta, bread, etc.) are low in fiber and higher in sugars/fats. Over the past few years I've developed the following eating pattern as illustrated in the photos below. I really enjoy sweets and tasty food, and I have no ambitions to lose weight. I would, however, like to ha...

Just brought home **Keanu -** a 45 day old Shih Tzu yesterday, he got his dhpp vaccine on his 30th day, we have been advised by the breeder to go for his 9 in 1 vaccine tomorrow or the day after, the breeder said that he was being fed cerelac wheat and apple, while the pet store we went to said that the dog needs dog food and not cerelac for humans, so we are feeding him Royal Canin (Starter -1-2 months), The pet store person said that feed him upto the 15 line mark on the measuring cup, we feed him that around 3-4 times a day, sometimes he leaves some during the day and wakes me up at night to eat the rest, he pees normal and his poos are solid too, I told the same to Gemini AI and it th...

I made this HUGE cottage cheese taco bowl today and I could barely finish it all!! Base 1 cup cottage cheese (220g) 150g lean ground beef, cooked 1 tsp taco seasoning 2 tbsp salsa Veggies 1 cup shredded lettuce (40g) 1/2 cup diced cucumber (75g) 1/2 medium tomato, diced (60g) 50g chopped red/yellow/orange bell peppers Crunch Choose ONE: 10g crushed tortilla chips OR 1 toasted keto wrap cut into strips Added Cheese 1/3 cup light cheddar cheese Optional Extras hot sauce green onion jalapeños 1 tbsp Greek yogurt drizzle Serving Size Approximately 750-800g total bowl Approximate Nutrition Calories 525 Protein 55g Carbs 24g Fibre 6g Fat 22g

hii im 16 and not sure if i have arfid, but i have been super picky since i was like 3. i have ocd though. recently all ive been eating is Nutella b ready, Mr goodbars, and goldfish. I want to eat healthy and i feel really guilty after eating that stuff, but I can’t stomach any other food. i take vitamin gummies but im worried that they don’t do enough. I tried protein yogurt, but it makes me nauseous and I gag unless i eat very very small spoonfuls. does anyone have any tips? :/

Did/ does anyone else struggle w this? If so, (when) did it stop/ rather you stop the intake of Inositol? I'm a medical student in my last year and thoroughly read into the endocrinology details of the supplements I take, yet still was taken by surprise. Whilst now learning that this is rare but not unheard of, I wish I wasn't so keen on completing the 'rare side effects' bingo w seemingly almost every medication I take. Feels like living w the metabolism of a different species. There have been no changes except supplement introduction 5 weeks ago. I've been doing effective cardio, HIIT and weight training for 60-90 minutes 6/7 days and continuously eating health...

I think to experiment with foods like white rice and bacon fat. ( probably not the best choice but I don' t tolerate any dairy fat). I think that the so called pathological insulin sensitivity (due to much unsaturated fats ) is the reason why I don't have any energy even on a high calorie intake. Also I have low blood pressure. High carbs like 55%+ from the calories never work for me long term. Even if I eat starchy foods with coconut oil my blood pressure is low. I use Cronometer to track my foods. I will start with the macros 50% fat (\~31% from the total calories saturated fat from the bacon fat, not rendered lard) 15% protein 35 % carbs (only starchy foods) Do you ha...

I’m a 27M. I was diagnosed with Ulcerative Colitis when I was 23. Without going too deep into it, that first year was a really, really rough time in my life. I took Prednisone, mesalamine, then got eventually got on Entyvio. Entyvio worked great for about 2 and a half years. I’ve got a great job as a supervisor in my construction industry, a volunteer firefighter, applying for full time full time job in the fire service, and in college. My favorite hobby is hitting the gym and lifting weights. I try to eat 150 grams of protein a day and 3000 cals, and was essentially able to eat any food and energy drinks or whatever I wanted. Essentially forgot about the UC besides the biweekly Entyvio...

Ft. Lipton Soup (my migraines make me throw up so i gotta eat light the rest of the day) ~~^(I'm posting here a lot,, hm,,, exhausted my dialogue options with everyone else in me life i guess)~~ Swipe for a picture of Batty Baby. (I feel like its ears are huge for its body, like a bat, so. Batty. Baby for short.) So for about two or three days i kept hearing a kitten crying outside my window. There's a bunch of stray cats in my edge of the neighborhood (thank you cat lady neighbor, your inability to sterilize them makes me stressed), so I didn't really think much of it. I looked out the window and i see this tiny little thing and oh its a baybeeeeee. One thing about me is ...

hello! i was diagnosed with ESLD/cirrhosis about 5 years ago in my mid 20s and i have really struggled with fatigue since then. my labs are all stable and my disease isn’t progressing any further. my main issues are lack of appetite and fatigue, which my doctors and i frequently discuss as being hallmarks of chronic liver disease. for a few months i was doing a lot of protein shakes, but i met with a nutritionist who suggested i swap those for Ensure just to get more calories in me. most days i can only consume about one meal of solid food. anything else has to be liquid. my fatigue is solidly at a 7/10 most days. even 8 hours of sleep can leave me exhausted the next morning. i know tha...

​ Obesity isn't caused by America, school lunches, fast food, chemicals, non-organics, or whatever other pathetic boogeyman you lardballs are peddling. It's simple: you chronically overeat. You shovel more calories into your gaping maw than you burn, and basic thermodynamics calls you a liar while it watches you expand. Your body doesn't give a **** if those surplus calories come from kale smoothies or double cheeseburgers. Eat too much "clean" quinoa and avocado toast every single day and you'll still waddle around like a prize hog. Physics isn't impressed by your virtue signaling grocery list. This modern cult of blaming processed food, ...

I was reading elsewhere in this sub about "pica" - eating non-food things like ice when highly anemic. When I was doing that at work, someone told me it was a sign of serious anemia. I blew them off with "uh-huh." I just liked ice, I thought. I always knew I was long-time, low-grade /"slightly" anemic, but it as it turned out, it became much worse than I ever imagined. In my case, my anemia was worsened by gluten sensitivity - and /or : they were intertwined. It was 2018 when it finally got to a tipping point - the ice-chewing. Plus, I had no idea I was allergic to gluten (despite all the gas .. I just thought that was part of aging, & that I neede...

Hi, I've been underweight for years. I just generally dislike food, I rarely feel hungry and when I do, I prefer to feel hungry than to eat. If I push through and try to eat (especially when I'm stressed/overstimulated) I tend to get super nauseous. I really want to try and put on muscle, but to do that I need to actually eat. I've been exercising more but losing more weight, and feeling kind of stuck. I can eat a sandwich, fruit, and yogurt with protein powder but that's about my limit. Does anyone have any tips that helped them eat enough to put on muscle?