PROTEIN FOODS Locations

Has anyone ever titrated up more slowly that the recommended dosage. I am on Sema and only titrate up 5 units at a time and stay on that new dose until it’s no longer working. I’ve been on Sema since July and have shed 50lbs and I’m only on .5mg (25units). I personally did it this way because when I tried going from .25 (12.5 units) to .5 (25 units) I found myself having EXTREME food noise, I’m talking eating everything in sight. I decided to dial it down to 15 units and I actually lost majority of my weight at that dosage. I also have extreme constipation and have tried everything I could think of, and nothing was working. Due to my autoimmune condition, fiber and I do not get alo...

Started Wegovy January 6th 2025 at 350 LBS and a 4-5XL. Currently at 261 LBS and a 2xl border line XL. I was a 55+ pant size now around a 40. I’m a 28 year old male. My experience has been interesting. I’ve had ZERO side effects. No nausea, no vomiting, no emergency bathroom trips. I’d say the only side effect I’ve had is constipation which I take a few caps of miralax and I’m good the next day. Currently on 2.4mg since the spring/summer of 2025 and staying on it until my doctor and I come up with a plan to get off. Goal weight is 215 by the fall of 2026. I lift weights 4-5 days a week and do cardio daily. I think the biggest thing that’s helped me is eating 150 grams of prot...

The concept of a gut-eye axis is well-supported in the scientific literature. Multiple reviews confirm that the intestinal microbiome influences ocular health through immune modulation, maintenance of the blood-retinal barrier, and production of beneficial metabolites. The connection between gut dysbiosis and various ocular diseases including glaucoma, age-related macular degeneration, and dry eye disease is established. The gut-eye axis can be thought of as a biological highway that connects our intestinal microbiome to our ocular health, suggesting that what we ingest may be just as critical as what we instill. One ingredient leading this new frontier is **EYEMUSE™** (specifically the...

Hello everyone, there is a channel on youtube called "MaoMao FCM" and he talks all about height and his parents are mom around 5'3 and dad around 5'6 but he turned out to be 6'2, so he has made tons of videos on his channel about height growth and stuff he did that he believe made him grow so tall. One of his videos talks about his own formula for predicting adult height, and he claims it is pretty accurate, and I think it is, but I am not really sure, so I need some people to analyze it and maybe even test it using a few people to see how accurate it is. It takes into account genetics and growth patterns from the khamis roche method while his adaptation on it includ...

Apollon Assassin is currently in its 9th iteration and I can confidently say this is the best formula yet. Known as the High Stim offering from Apollon, this product delivers on that promise but offers so much more. Although its stimulant profile boasts a whopping 600mgs of caffeine split between 3 sources, as well as synephrine, Eria, and Alpha yo, this formula is far from just a stim bomb. It’s packing 10 grams of citrulline, 6.4 grams of beta alanine, and 5 grams of betaine for overall pump, performance, and power output. And on top of that a nootropic package delivering 5 grams tyrosine, a full gram of alpha GPC, cognatiq, Huperzine, and vincamine. All of this comes together in an extr...

Apollon Assassin is currently in its 9th iteration and I can confidently say this is the best formula yet. Known as the High Stim offering from Apollon, this product delivers on that promise but offers so much more. Although its stimulant profile boasts a whopping 600mgs of caffeine split between 3 sources, as well as synephrine, Eria, and Alpha yo, this formula is far from just a stim bomb. It’s packing 10 grams of citrulline, 6.4 grams of beta alanine, and 5 grams of betaine for overall pump, performance, and power output. And on top of that a nootropic package delivering 5 grams tyrosine, a full gram of alpha GPC, cognatiq, Huperzine, and vincamine. All of this comes together in an extr...

Well, this does include some odd items like children’s books and Brita water filter but rest of it is mostly grocery.

Hi everyone, I want to share my experience. I don’t think it will reach everyone in the same way (and that’s okay), but I’m pretty sure it will speak to at least some of you, especially those who, like me, were looking for the same answers. Before I get into it, I want to make one thing clear, without any detours: everything I’m about to write is true, as I lived it and as I understood it. I don’t believe in lying, I don’t believe in “beautifying” experiences to make them more interesting, and I don’t believe distortion is part of understanding. If something isn’t verifiable, I’ll say so. If something is a feeling, I’ll call it a feeling. If something is a hypothesis...

Had 4 packs of these for lunch today as felt I needed some more, since I been doing omad, think I need to up the fats tonight and go back to omad tomorrow, are these acceptable? Two packs of each flavour was consumed 70g packs.

This **blackened sea bass** brings serious Cajun flavor to your dinner table in just 30 minutes. The combination of aromatic spices creates this incredible crust that's smoky, spicy, and absolutely delicious, while the corn rice makes it a complete, satisfying meal. https://preview.redd.it/n951frbswe7f1.jpg?width=1080&format=pjpg&auto=webp&s=710198366a4509106225da66a788bcf6f8b10cd6 The spice blend is what makes this dish special - black pepper, garlic powder, cayenne, cumin, oregano, paprika, and salt create this complex, layered flavor profile that's distinctly Cajun. Rubbing the spices into both sides of the fish ensures every bite is packed with flavor....

In 2019 December I collapsed at work. Blood nose, skin turned pale white. Two people picked me up and took me to sickbay. Was picked up from work and taken to the general practitioner. Was told my blood was .5 degrees off boiling and if it rose anymore to go to the hospital. Was taken home and fell asleep for 12 hours. After that day my life was completely withdrawn from me. Age 25. I lost that job due to not having a full attendance. It’s ok. Onto the next. 2020 New job. Falling asleep at the lunch tables. Falling asleep on the train home from work. What is happening to me? Missing my train stops. Super high energy person for 25 years. Incredible energy evaporated. Personality gone. des...

If you’ve been on TikTok or YouTube lately, you’ve probably seen guys downing rice and beef bowls, muttering “Sam Sulek style” like it’s a ritual. Muscle-building is everywhere right now, but let’s be honest, most of the advice online is garbage. Either it’s overcomplicated by science bros, or it’s shredded influencers pushing stuff that only works with PEDs. But Sam Sulek struck a weirdly relatable balance: eat a ton of food, keep it simple, lift heavy. Sounds obvious, but the way he approaches eating for hypertrophy is actually smarter than it looks. This post breaks down the most practical *eating hacks to gain muscle*, filtered through what actually works (and backed by...

How does a horizontal crack like this even occur? He is 5 and gets yearly dentals. We use dental supplement powder food topper daily and brush or use dental wipes on occasion. He has anxiety and the only thing he consistently enjoys is ****** Benebones. They bring him comfort so I’ve allowed them, but they’re too hard so they are all confiscated now. Just wondering if the bones were likely culprit, but I’ve never seen him use his front teeth to chew on them. This also seems like an unlikely crack?!😩 Just to note he is a master at hiding when he is in pain and is also recovering from two TPLO surgeries. So I can’t say if any of his recent pain was from his tooth or post surgery re...

I've been on D-Amph Salt Combo 15mg IR twice daily coming up on a month beginning of February. Prior to that, last month I started on 5mg twice daily for 2 weeks, then 10mg twice daily for 2 weeks, to where I am now. 15mg feels good, it works. I use Circle Medical, online Telehealth, I am supposed to go in person 4 times a year, I meet through Zoom. My doctor is nice and haven't had any real issues, she listens. My question is I've been on Adderall for 2 weeks, I'm 19 - I'm looking to switch to dextroamphetamine. Reason being, the Levo aspect of adderall gives me the increased HR/BP which I am not a fan of, long term. The dilemma, I worry that a Telehealth pro...

Last year my diet was pretty all over the place. I also tried tretinoin for stubborn comodones and my barrier was wrecked no matter what I tried to recover it. On top of comodones, I dealt with lot of peeling+flaking and my lips were so chapped, it was painful at times. I bought and tried a lot of products and none of them worked very well. They’d keep my dry skin moist for an hour or so and it’d be dry again, so my barrier was definitely messed up. I learned one sign of an Omega 3 deficiency is a compromised moisture barrier and I’ve definitely haven’t been consuming foods with good Omegas, it’d also be difficult for me since I **** fish, lol! So I started supplementing omega ...

I’m allergic to cashews so a lot of the protein-packed cheeses aren’t viable to me (and a lot of the yummy cheeses in general). I find a lot of the big brands like Violife taste terrible, or just don’t have much nutrition in them at all to warrant buying. Just a load of processed stuff that’s maybe fortified with calcium if we’re lucky. Anyone got any good recommends for good vegan cheese, that’s nut-allergy friendly and is more nutritious? I’ve had the Philadelphia vegan cheese spread which was yummy, and the Applewood vegan cheese. But both didn’t seem to have much nutrition in them.

I always go back to “what would a child eat?” Also, most food geared towards children is already made for on the go. Most of these you don’t have to cook. (These also aren’t full meals, I usually combine a few of these or add to other meals) \- chocolate milk \- apple sauce/ fruit packets \- string cheese/ babybel \- rice cakes/ crackers \- fruit cups \- drinkable yogurt \- veggies with hummus or ranch \-veggie nuggets or chicken nuggets (get the fun shapes) \- canned soups \- freezer waffles or pancakes (they have some with added protein!) \- butter noodles or rice (add frozen veg if you have it) \- microwave nachos \- premade smoothies or juice \- microwave pota...

...your plastic scoop has a black walnut extension. What's your clue?