PROTEIN FOODS Locations

The AFL-CIO Community Services announced its Adopt-A-Family Christmas program has received 731 applications as of Monday. In a news release, the AFL-CIO said 182 families have been adopted so far, and with the increase in families, the agency said its urgent needs are adopters and donations. For anyone who has never adopted before, the estimated cost to adopt one child under age 5 is $50. For children from 5 to 12 years old, it's $75 to $100. Adopters are asked to provide at least one new gift per child. Any additional items for the children and any gifts for the parents are at the adopter's discretion. The agency said several single adults and seniors need to be adopted. Many ...

I'm the solo dev behind [MateMove](https://apps.apple.com/us/app/matemove/id6753686255), a fitness app I've been building because I got tired of apps like MyFitnessPal charging for basic features. First off, thanks to everyone who tried the app and gave feedback last time really appreciate this community. Based on your suggestions, just pushed a big update. **What's new:** * AI Food Scanning (Beta) - snap a photo of your meal, get instant calorie/macro estimate * This is a BYOK (Bring Your Own Key) feature that can be toggled in settings. * Custom Exercises - create your own with custom exercises **What MateMove does:** * Nutrition & workout tracking * ...

Since Cronometer tracks micronutrients, I figure this community might be more informed about supplements. I know it’s best to get all of your nutrition from food, but as a short woman on a calorie deficit, I think it would be wise to supplement. Anyone have knowledge of how to judge which supplements are legit? I mean they contain what they claim to in a form that is absorbed by the body, and don’t contain contaminants? I’m specifically choosing a multivitamin for women 50+ and maybe a fish oil. I’m wondering if I can just grab a random multivitamin and fish oil at the grocery store or is it actually important to upgrade to something claiming to be superior?

***Warning: Although I hold doubts about the power behind my writing, this story does contain a moderately graphic scene of unnerving violence. You have been warned.*** “Attention! All Species of Orchan, please pay attention to this very important message!” Aisha’s ears perked up at this. It was rather rare for the government to ever use the PA speakers. She heard the other workers quiet as the announcer’s words bounced and echoed throughout the metallic tunnels of the Bowery. Carefully, she set down the mountain of delicious smelling packages she had been carrying. “Do not, I repeat, DO NOT consume human dead. Human dead are NOT to be cleaned, recycled, or even touched in any w...

Resistance training has the strongest longevity impact because it preserves muscle mass, improves insulin sensitivity, boosts mitochondrial health, and maintains functional strength as we age. Fasting or time-restricted eating also supports longevity by improving metabolic health, inflammation, and autophagy, though it’s not ideal for everyone. Supplements can help—especially vitamin D, omega-3s, magnesium, creatine, and NAD+ precursors—but they work best as supportive add-ons, not the foundation. The most effective longevity approach is a combination of strength training, adequate protein, quality sleep, optional fasting, and targeted supplements based on individual needs.

Sure, tinnitis *****, it's loud, it's obnoxious, but hear me out. The real issue is hearing. If your hearing is bad you can't even mask it, and when you feel like sounds are distored, or feel like you're wearing a metal bucket on your head, you can't enjoy music, you can't have a social life, you try to avoid any sound at all, THAT's when T becomes catastrophic. So the trick is, don't focus on treating the T. Treat the hearing loss. If your hearing is good then T becomes a minor nuisance. If your hearing is bad then T is all you have left. Yesterday I saw a little girl running around with a cochlear implant, she was so cute and happy, it made me...

If you want to tone up — build lean muscle, boost definition, support strength and posture — you don’t need to live in the gym. A balanced plan of strength training, cardio, and smart recovery can help you reshape your body while staying sustainable and realistic. 💡 What a Balanced Toning Plan Looks Like * **Full-body or split routines 3–5 days/week** — Alternating strength, cardio (steady or HIIT), and mobility/flexibility ensures you hit every muscle group and avoid overuse. * **Strength training + compound moves:** squats, lunges, glute bridges or hip-hinge work for lower body; rows, presses, pulls for upper body; core work (planks, twists, leg raises) for midsection. * **...

In September 2025, I started in a Master of Public Health program in Nutrition and I am regretting my decision. Some background: I received my BS in Biology in 2020. Since graduating, I have held positions in biotechnology, currently in a cell culture lab. I honestly love my job. I thought the only career development in biotechnology is to become a supervisor, manager, or director. Since starting in biotechnology, I have little interest in working my way up the corporate ladder, I like my independent work and especially the lab work and process improvement implementation I currently do, but would like to gain more responsibilities as I extend my tenure. In October, my place of work had a ca...

A lot of people think eating chia seeds is enough for Omega-3, but it’s not that simple. Both are good — but they work very differently in your body. Here are some facts about Chia seed: **Chia Seeds: Good, But Not Enough** Chia seeds are rich in ALA Omega-3, which is the plant-based form. What they’re great for: * Digestion (high fiber) * Reducing constipation * Antioxidants * Mild Omega-3 support * Weight management * Healthy skin But Your body converts only 1–5% of ALA into EPA & DHA And EPA/DHA are the real Omega-3s your brain, heart, hormones, nerves & joints actually need. So even if you eat chia daily, you're still not getting the therapeutic ben...

A “cut” — in fitness lingo — means lowering body fat while keeping as much lean muscle as possible. The idea is to enter a **moderate calorie deficit** while training smart, so your body burns fat but doesn’t sacrifice all the hard-earned muscle. 📋 What to Eat & How to Fuel a Cut Good nutrition is central to a successful cut. Here’s what tends to work well: * **Protein intake is non-negotiable** — target roughly **0.7–0.9 grams per pound of bodyweight** daily. This supports muscle preservation while in calorie deficit. * **Complex carbs + fiber-rich foods** — whole grains, sweet potatoes, legumes, veggies: they give energy for workouts and help you stay full....

Omega-3 gets hyped a lot, but honestly, it deserves it. Most people don’t realise how *essential* these fats are — yet how little they’re actually getting in their everyday diet. Here’s the real reason Omega-3 should NOT be optional: **1. Your Brain Literally Runs on Omega-3** Your brain is nearly 60% fat — and DHA (a type of Omega-3) is one of the main building blocks. Low Omega-3 levels = poor focus, anxiety spikes, brain fog, and even mood issues.  **2. Keeps Inflammation Under Control** Modern diets are full of inflammatory fats (Omega-6). Omega-3s balance that out. They calm inflammation naturally, which helps with: * Joint pain * Muscle recovery * Skin issues * Hea...

We're a community of like-minded people who believe that wellness is as much about connection and joy as it is about nutrition. Whether it’s sharing tips, laughs, or surprise goodies, we’re here to inspire and lift you up every step of the way. We believe that being healthy should be fun, so we’ve created products that are clean, honest, and full of flavor. Our mission? To help you feel amazing while having a little fun along the way. With our natural, delicious, and seriously good-for-you supplements, we make healthy living feel like a treat, not a chore. From protein powders that taste like dessert to greens that pack a punch, every product is made with love, care, and the ...

Happy Thanksgiving, /r/NFL! I'm thankful for all you crazy football fans enjoying the games with me, and hopefully this week we have some great matchups going on. We're going to have a lot of food comas on Thursday, with three good games airing throughout the day. We also have the Black Friday game, which is a recent addition. Last week was another mediocre group of predictions for me, going 8-6 and bringing me to 113-58-1 on the season. Hopefully, you guys fared better. This week, we have no teams on byes, with four division games coming up. I'm also bringing in the Playoff Picture link that I'll update with my picks. Let's get to it! --- |Winner| |*****|Comments|...

*Edited* Just discovered at my postpartum appointment that my (4 week old) baby isn't gaining weight. The cluster feeding wasn't actually cluster feeding and her fussiness was her being constantly hungry...... I was recommended by the lactation consultant that I supplement and pump after shes done eating. She also mentioned that my oxytocin may be low (she observed a possible delay in the let down) and to do things that make me happy when I pump I feel concerned for her not getting enough food for over a week and I wonder if my supply will ever be enough? Any tips on how to up the supply?

​Hey Reddit, if you’re thinking about adopting a cat, or even if you’ve had one for years, there are some essential pieces of advice that go against old "common wisdom." Learning these things can dramatically improve your cat's quality of life and your relationship with them. ​Here are 10 life-changing pieces of advice every cat owner should know: ​The 10 Essential Cat Knowledge Bombs ​1. The Right Way to Do Introductions ​The old wisdom of "they'll work it out" is incredibly risky. Never let animals sort out their own issues. If you have a dog, they need a reliable down stay before meeting the cat. The first chase can permanently destroy the ca...

The Miraculous Recovery of Mr. Woolsen Ulsen, our beloved house cat who we had had since he was born here as a kitten, had unfortunately begun to ail in his 15th year as a cat. My mother wrote and told me that it probably wouldn't be long until he had to move on, and the vet had even recommended that he should be euthanized soon. He had always been closely attached to me and had followed me from my youth, and we had grown up together, so to speak. He could always charm our guests, and us of course, until I moved to Copenhagen to study and he looked after my mother when she became ill. When I came home, I could see that things were bad; he could barely walk due to arthritis and screamed ...

Hi healthy ppl of India, I am a big fan of chai and coffee premixes due to their convenience. But due to their high sugar content and low nutritional value, they are not a valuable addition to my diet. The quality of tea/coffee used is also sub par. Vande Bharat trains also serve such substandard product of chaayos/girnar/wagh bakri in its trains. I am looking to make a clean chai/coffee premix that has just to be mixed with hot water. It would be enhanced with protein powder and other neutraceuticals (lions mane mushroom, magnesium glycinate, l tyrosine, rhodiola or anything likewise) and used a sugar substitute like stevia or monkfruit. Are you guys willing to pay for such a product? I...

The Miraculous Recovery of Mr. Woolsen Ulsen, our beloved house cat who we had had since he was born here as a kitten, had unfortunately begun to ail in his 15th year as a cat. My mother wrote and told me that it probably wouldn't be long until he had to move on, and the vet had even recommended that he should be euthanized soon. He had always been closely attached to me and had followed me from my youth, and we had grown up together, so to speak. He could always charm our guests, and us of course, until I moved to Copenhagen to study and he looked after my mother when she became ill. When I came home, I could see that things were bad; he could barely walk due to arthritis and screamed ...

The Miraculous Recovery of Mr. Woolsen ​Ulsen, our beloved house cat who we had had since he was born here as a kitten, had unfortunately begun to ail in his 15th year as a cat. My mother wrote and told me that it probably wouldn't be long until he had to move on, and the vet had even recommended that he should be euthanized soon. ​He had always been closely attached to me and had followed me from my youth, and we had grown up together, so to speak. He could always charm our guests, and us of course, until I moved to Copenhagen to study and he looked after my mother when she became ill. When I came home, I could see that things were bad; he could barely walk due to arthritis and ...

I have two cats that are siblings from the same litter. Milo is a black shorthair, a big boy at 14ish pounds - a lot of it is muscle with a little pudge, according to the vet. Zoey is his sister, a tortoiseshell long/medium hair around 9 pounds. They are both 5 years old now. We're located in the Chicago suburbs. Since they were just kittens, we have fed them Fussie Cat wet food (usually the tuna and chicken, but occasionally switching to prawns, shrimp, etc.) and dry food (the turkey and chicken recipe). They each get half a can of the 5ish ounce cans for breakfast, another half for dinner, and they have dry for grazing. Milo is OBSESSED with dry food and is a terror when we run out. ...