PROTEIN FOODS Locations

Hello everyone, I am 29F on month 4 of tirzepatide. I stayed on 2.5mg for months 1-2, 5mg for month 3, and my doctor recently moved me up to 7.5mg. I was going with EL before but have had to move to a compounded medication as of this month (at 7.5) due to pricing. In the first month, I lost about 9lbs - this feels like an outlier, though and there were external factors that contributed (sick with COVID and very food averse while sick). In months 2-3, I’ve lost about 3lbs (about 1.5lbs a month). I’ve felt good on the medication: no negative side effects, more energy, able to exercise regularly (4-5x week mix of strength training and cardio), mood has been better, but I’m a bit concerne...

PSA I’m 5’11” and only here for recipe ideas, it’s cold and I wanted ramen without leaving my house or blowing my budget

By the time Lira Voss reached adulthood, Earth had already disappeared — not metaphorically, not poetically, but literally from the eyes of its own satellites. A strange achievement for a species that once insisted on lighting up the night sky like a neon billboard. It began back in the late 2070s when military engineers created a thin, drab-looking fabric that could swallow light, redirect heat, and fool every surveillance system known to humankind. The Sheet. A dull, charcoal-black tarp that looked like nothing — but could hide everything. Throw it over a jet, and the aircraft ceased to exist to the cold mechanical eyes above. Throw it over a tank, a convoy, a bunker — same result....

Stuff School 📅 ``` [ ] fix student bank account ``` Games 🗓️🔁 ``` [ ] do weekly quests | [ ] raise n-rank [ ] solo times ``` Home 🗓️🔁 ``` [ ] clean kitchen (eod) • [ ] dishes | • [ ] sweep • [ ] counters | • [ ] appliances • [ ] mop [ ] clean room • [ ] make bed | • [ ] laundry if basket > ¾ 📅🔀 [ ] Organize room ``` Personal 🗓️🔁📷 ``` [ ] time • [ ] journal | • [ ] monthly planner • [ ] weekly planner | • [ ] daily planner/todo [ ] nutrition • [ ] snack | • [ ] protein shake 1 • [ ] noodles | • [ ] protein shake 2 • [ ] vitamins | • [ ] protein shake 3 [ ] hygien...

We currently feed her open farm wet food and dry food at night) I’m big on organic and grain free for the human diet because of trying to avoid glyphosate so naturally want to do similar for our fur baby, but I’m hearing maybe the kibble with some legumes like garbanzo is bad? The kibble I just bought is the chicken and salmon flavor from the Whole Foods brand. has some garbanzo and pea instead of grain.. does anyone who really knows cat nutrition and holistic health know if this is a decent brand?

For example, I recently bought some chia seeds to help me be motivated to eat more yogurt and smoothies and generally eat healthier. However, I was wondering if this could potentially make me dependent on chia seeds and if I will undergo chia seed withdrawals and my gut biome will become agitated if I stop eating chia seeds? I am wondering this for other foods like lentils and salmon which are also supposed to be nutritionally positive. I have a feeling that eating less processed and more nutrient dense food is better overall; most counterarguments I can think of fall short when thinking of putting myself on a premature dietary leash as an investment, since it is difficult to predict when i...

Our diabetic cat is on insulin and his diet is the DM canned cat food. He, as well as us, have no issues with any of the meds or food, our only concern is the high cost of the DM canned food. It made me wonder, is there anything else we can feed him that would be just as beneficial for him, but cheaper? Suggestions for low sugar high protein cat food? Canned salmon or tuna? Has anyone tried this? #catfood

Hey yall! I am on a modified pre op diet where I can have 3-5 oz lean protein and 3 oz non starchy vegetables twice a day and two protein shakes. All in all I am consuming around or under 1000 calories per day. It has not been as horrible as I thought it would but it has been challenging as smoking cigarettes, weed, and food have been my coping mechanisms for years and I have given all of those up because if I can’t give them up now how will I ever stick to the new lifestyle after surgery. I’m really struggling with what to have for the liquid diet that is fast approaching and I was wondering if you could leave me any ideas for the liquid phase and maybe recipes or recommendations f...

Anyone else have a super picky cat? This is the food that finally worked. I was really struggling because my cat would just sniff his food and walk away. It was such a waste of money trying new brands all the time, not to mention worrying if he was getting enough nutrients. Then I tried this new brand...and wow! He absolutely loves it now. He finishes every meal with gusto, seems healthier than ever with a shinier coat and more vitality. At-a-GlanceScience cat food is formulated to meet the specific nutritional needs of cats, using research-backed ingredients that may help support overall feline health. This type of cat food often includes a balanced mix of proteins, fats, vitamins, and ...

im f 24, and have been having random panic attacks for the last couple weeks. yes i have anxiety, but my anxiety has never been the”panic attacks” kind. i will only have a panic attack if something is like wrong within my body if that makes sense. if my heart beats weird because of something underlying or something. so i went and got blood work done, and i would just like a second opinion on what it might mean. i was not sick recently, no fever that im aware of, fatigue but my body does ache sometimes. i’ve had a bad headache now for like 8 hours. i got my blood draw while fasting no food just water. i drink 6 water bottles a day my wbc was a - 11.96 platelet- 417 neutrophils- 7.48...

I have mild GP, but I used to have a fully functioning stomach. I've only really had major stomach issues for 4 years. it fluctuates, but since the few months when I initially got sick, I've always been able to tolerate solids enough to get in enough calories. however I'm getting worse and I'm really struggling right now. I know there are people here who are on liquid diets or tube fed so me complaining about this may sound tone deaf, but for me I'm honestly not the most resilient person ever and it's very overwhelming. I'm only eating about 60% solids and I'm not even tolerating that anymore, I have near constant GI symptoms and my reactions to foods...

**Demographics:** * Female * Muslim * URM * NY resident * First-generation college student * Family income < $50k, household of 6 **Academics:** * **GPA**: 90 UW / 94.5 W * **Strong upward trend senior year** after a tough junior year (context below) * **Rigorous Course Load**: 9 AP/IB + 5 Honors + 5 College courses, all 90+ except junior-year dips and the classes listed below * **Challenging 2 AP exams independently this year** * SAT: test optional and not submitting AP scores either * **Intended Major: Philosophy** **Junior Year Context (significant dips due to family caregiving and personal circumstances):** * **Honors Precalc: 40** * **Honors Algebra II: 72** * **Honors Geo...

22F. I've been vegan for like 6 months and tbh I'm really ambivalent. The movement is something I believe in but at the same time it's stressful being excluded from 99% of foods because it contains animal products in some form. I never want to eat meat again (I was vegetarian from 12-17, and a meat eater from 17-21) because the guilt is awful and the meat industry is cruel, but I wonder if it means anything. The dairy and egg industry is similarly cruel because it's all linked but at the same time I do feel it's not so bad to be vegetarian bc of things like buying free range. I have ADHD and a few other disorders and it's stressful having to take like 8 sup...

My entire life, I struggled with my weight but probably in the opposite sense from most: I was chronically underweight. I never had anorexia/bulimia or was intentionally trying to lose weight. I just never felt hungry or craved food so ate little. It was only after having two pregnancies/kids and eating richer, tastier restaurant foods more often over time that I finally felt “healthy” and “strong”. As a 5’4” woman in my late 30s I was finally at 119 lbs or so after a lifetime of being 96-102 lbs. But a couple months ago my bloodwork came back with high total (219) and high ldl (153) cholesterol. The doctor suggested diet and exercise changes, which I eagerly made at first. I gen...

How do we feel about these / this response from company?

Hey everyone 💛 I just wanted to share some real hope. I spent most of 2023 to early 2024 dealing with brutal long COVID dysautonomia, constant chest pressure/pain, sleep disruptions, awful post exertional crashes, low blood pressure, palpitations, disorientation, dizziness, and that miserable wired but exhausted feeling. There were times I truly thought I was dying, and the fear was just as hard as the symptoms. BUT… I’ve improved so much that I barely recognize that version of myself anymore. For me, the biggest slow but steady game changer was consistent NAC. I took it daily for months (started around 2,000mg, now down to 1,000mg). It wasn’t instant, but over time it dramaticall...

A lot of women we coach hit this point in their late 30s or 40s where the things that always worked—clean eating, cardio, pushing harder—just… stop working. It’s incredibly common, and it usually comes down to hormone and recovery changes that affect how your body responds to stress. Here are the shifts that make the biggest difference: **1. A gentler, more strategic fasting + meal timing approach** Long fasting windows or under-eating can backfire when cortisol is already high. What works better for most women: a moderate fasting window, breaking the fast with protein + fiber, and spacing meals 3–4 hours apart to stabilize blood sugar and reduce cravings. **2. Strength traini...

Bananas are sweet, soft, and easy to mash, so it is no surprise that many dogs are keen to try them. According to our vet written guide, dogs can eat banana in moderation, and the fruit can offer fibre, potassium, and several vitamins as part of a balanced diet. Because bananas are naturally high in sugar, they fit best as an occasional treat rather than a daily staple. A few small pieces for a toy or small breed, or up to a few slices for a larger dog, is usually enough. Always remove the peel, as it is tough to digest and can cause tummy upset. If you use banana in homemade treats or as a food topper, remember to reduce other treats so you are not adding too many extra calories overall. ...