PROTEIN FOODS Locations

Speaking from experience the grocery budget is tighter than ever. Here’s an example of how I could feed myself on the cheap from one payday to the next. Sometimes $30 is about all I have for groceries after bills. This time around for instance I’m living off of what I already have on hand til payday. These prices are from my local Walmart here in north Texas. I’m a vegetarian so the meal plan is too. And it’s not a lot of food. I supplement with the available snacks in my break room at work, whatever I already had on hand leftover from other grocery trips, etc. And I don’t have calorie counts for anything. But these are examples of the types of main meals I’d eat. Shopping l...

Hey everyone, after like 4-5 years without working out trying to get back in shape, currently overweight, working on it Age 25, Male, 5’7 height, started calorie deficit at 190+ lbs and after around 3-4 weeks I’m at 175 lbs Apparently the deficit I was doing was too rough for my age and height and the amount of weight I lost its too much too in this amount of time To summarize , this was my daily plan: \- Breakfast: Eggs only around 400-500 calories \- Lunch: Carbs (rice, bread) protein (chicken / ground beef) and lettuce / tomato., around 600-700g \- Fasting between 5/6 p.m to 10:00 a.m next day, only 2 foods per day, around 1k - 1.2k calories daily. I was recommended to do...

!!Massive TW for abuse fo different kind, take care of yourself first.!! Thow away for obvious reasons. Though I don't believe anyone I'm mentioning is on reddit. My childhood was ******, multiple types of abuse (including COCSA at the hands of my older brother, only getting access to non nutritional fast food or frozen fatty foods and little to no exercise and not being allowed to leave the house for anything but school making me be a VERY overweight kid, I'm not talking 10-20 lbs over, I was well over 150 lbs in elementary and weighed easily 275 at 14, developed a ED, got down to 200 ish in a matter of a few weeks just to skyrocket back after the stress of everything) tie...

5'8. 61-63kg. Weight lifting/calisthenics 4 days a week, 3 rest days. 2-2.4k calories and 120g protein/day. Practices nofap, noporn (non negotiable) Supplements : Whey protein, creatine, ashwagangha, fish oil and multivitamins.

Hey guys, Hope you’re all doing well. Wondering if I could get your input on my B12 deficiency, the weird symptoms I’ve been having and maybe what I should do next… Back in December, I went and seen my Doctor because I’d recently had a big “system crash”.  This crash had me feeling really light headed, felt like I was going to pass out, extremely agitated, and my body was screaming at me for food (or maybe B12?) - My heart pounds out of my chest, and it often feels like I’m having a heart attack. Generally I go for protein when this happens as this seems to bring me back to feeling more normal again (within a few hours or so). It feels like my body knows it’s low on s...

# Bills introduced to the Minnesota Legislature the week of February 23 – February 27, 2026 ***Remember, just because a bill exists does not mean it will be passed, let alone make it out of committee. Bills can change significantly between introduction and passage.*** File No: "Description" (Party-District; Constituency/Hometown) *\[Editor's note\]* [HF 3477](https://www.revisor.mn.gov/bills/94/2026/0/HF/3477/): “Cause of action for violations of civil rights under color of law created, and state and local collaboration agreements with federal law enforcement agencies regulated.” Long (D-61B; Hennepin)  *\[Introduced last week, should have been included on my list.\]...

Hello everyone! I have been spending a lot of time lately researching ways to support my mental clarity and overall energy levels, especially for those afternoon slumps where my brain feels a bit "foggy." I keep seeing creatine mentioned in longevity circles and groups focused on cognitive health. I always had the impression that this was strictly for people trying to build massive muscles or spend hours at the gym every day. However, I am starting to learn about the role it plays in cellular energy throughout the entire body, including the brain. I am very curious about the "wellness" side of this supplement. My question for the community is, for those of you who use c...

# i want to draw women and sculpt them in both maya autodesk and zbrush to the max to really get my freak on as an artist against the grain and losing weight smoking while only eating fish and ice cream and coffee with bits of nutemag to get my pyschi abilities to read women like open books while gratifying my education as a preferred PHD in NURSING Getting Paid Up to 150 thousand dollars a year to make sure my children may be even just one girl or as many children it takes to have a girl to show my older sister who didn't treat me like i was a baby when i was one i still remember her looking at me on the floor not tall or about anything but a Crawl And I want to explore the mind bendin...

Figure I'll post here and see if anyone has helpful insight. I've been in the fence (embarrassingly for three months) about doing an endoscopy for my cat, vs just starting steroids. She's a few months from being 15 y/o. Vomiting has always been more for her than other cats I've had but went from monthly to 1-2x weekly about year and half ago. A year ago she was diagnosed with stage 2 CKD, still at stage 2 as of November. Ultrasound things intestinal thickening last April. Two episodes of .5lb weight loss since then. She has been shifted to mostly wet food, novel protein. Haven't been able to do urinary diet because she dislikes pate (prefers shreds, can't ...

**Swimming and Water Sports: Diabetes-Friendly Fun is a fantastic way for people with diabetes to stay active, have fun, and manage their health. If you’re looking for enjoyable activities that can help control blood sugar levels while being gentle on the body, Swimming and Water Sports: Diabetes-Friendly Fun might be just what you need. In this article, we’ll explore how these activities can fit into your life, offering benefits like better heart health and improved mood. Whether you’re dipping your toes into a pool or trying something new like kayaking, Swimming and Water Sports: Diabetes-Friendly Fun can make exercise feel like play.** **Many people with diabetes worry about findin...

Obviously the macros are different but why? More water?

Welcome my beautiful friends. I am Dr. Georgios Ioannou, Anti-Aging Scientist. We all want to live long, happy, and energetic lives, but so many people are putting a silent poison into their bodies every single day without knowing. Today I must tell you the truth about McDonald's and the habitual fast-food diet. It is significantly decreasing your lifespan and it is so much worse than you think. We are not just talking about gaining a little extra weight for the summer; we are talking about stealing your youth from the inside and breaking your beautiful biology. You see, the true problem is not having one single burger once in your life. The real danger is the everyday habit. When you ...

Hey everyone 🐶 This community is dedicated to real discussions about dog nutrition, feeding routines, puppy growth, safe foods, and responsible dog care. Before posting, please: • Introduce yourself • Share your dog’s breed & age • Let us know what topics you’re most interested in 📌 What we talk about here: How much should I feed my dog? Safe vs toxic foods Puppy growth & development Calorie needs by weight Feeding schedules Practical dog care tips 📜 Community Rules 1️⃣ No spam or self-promotion 2️⃣ Be respectful 3️⃣ No medical emergencies (contact a vet directly) 4️⃣ Provide helpful, experience-based answers 5️⃣ Keep d...

I like this highlighted targets section but would like to change the percentages to grams or whatever the appropriate unit is so I know how many more grams of fiber I need for the rest of the day. How do I do this?

I have quick questions about engineering disciplines and the future of jobs. I am interested in potentially switching to engineering because I have been stressing about how I will find jobs when I graduate, having to move somewhere far away to find a job, or not getting paid enough to be comfortable enough, potentially with a small family of my own one day. For context, I have taken up to vector calculus, physics 1, chemistry 1 & 2, but no other engineering classes than that. I have a couple semesters left but I am willing to switch because I really want to pursue a career that is more quantitative, challenging, and one that will allow me to have job security in the future. I am not...

Looking for tips/advice! I’ve been trying to stay in my calorie deficit for a month or two now, I try to stick to my recommended 1450kcal per day (I am very short) but I am absolutely starving by 9pm. I’ve tried all of the usual things like eating enough protein during the day, drinking zero sugar energy drinks to stay full, small low calorie snacks like yoghurt and fruit but nothing keeps me full enough to be able to fall asleep. (I am someone who is physically unable to sleep while experiencing hunger pains.) I do not get any sorts of cravings for junk foods, but the extra snacks I genuinely just HAVE to eat end up being an extra 300-400 cal. This means my weight on the scale hasn’t ...

Two days ago, I’ve made a decision to finally increase my intake to >!2300-2500!< calories a day. I spent all Tuesday and Wednesday reading about nutrition in amenorrhea recovery, planning the groceries list, counting macros and calories of meals in advance — essentially, I was trying to convince my racing brain that everything was going to be safe and structured, just the way it likes things to be. I’ve prepared myself very well for the mental strain, the guilt, and the discomfort that comes with change. I thought I wouldn’t be able to handle the stress and immediately want to give up, as for me starting weight restoration was actually a rather spontaneous decision…t...

always happy to find a new flavor of drizzilicious!

is she even trying to hide it these days? this is the typa **** anorexics eat at their lowest

Hi everyone. I'm a 33F and I decided to get comprehensive labwork done because I wear a Whoop strap and it's one of their new offerings. I shared the results with my PCP and she was shocked. I have a normal BMI (5'10 150lbs) and a clean diet (no processed foods, no sugar, try to eat high protein but I do also eat dairy). I have hardly worked out over the last four years due to pregnancy and toddlers, but prior to my first pregnancy I worked out daily (weights and running). I do walk daily because I have two dogs. I do not have a family history of heart disease - my grandfather had a pacemaker placed when he was 85 and he turns 96 next month. My 3 other grandparents are also ...