PROTEIN FOODS Locations

One of the greatest challenge for OMADers is stuffing all the necessary nutrients including carbs, fats, proteins, omega-3, essential vitamins like B12 and D3, etc. into one little compressed window. This is a major optimization challenge in itself because there are very few such perfect recipes or foods which pass this test. To cite a tech analogy, this is much like searching for the perfect Linux distro or operating system. For vegetarians and vegans, the challenge becomes doubly hard as they're further constrained by their dietary habits or cultural configuration to further filter the available food choices. In this post, I'm going to list out few such nutritionally rich recipe...

Spent the last 2 years tracking macros for a body recomp goal — lost 9kg, gained some muscle.      Every popular calorie tracker — MyFitnessPal, HealthifyMe, Cronometer — gets Indian foods wrong. Not "off by 10%" wrong. Different    ingredients, different cooking methods, different portions. Sometimes off by 60%.      A few that broke me:      \* \*\*Paneer (100g)\*\* — MFP user-submitted entries range 180–320 kcal. Actual (whole milk paneer): \~265 kcal, 18g protein, 21g fat.   Most apps overestimate the protein and underestimate the fat. Both matter on a cut.      \* \*\*Masala dal (1 katori, \~150 g)\*\* — Apps show 80–220 kcal. Reality de...

Hey! My 8 month girl eats SO much food. We’re at 2 meals a day. I load up her plate thinking it’s a lot, she eats it all. It’s crazy. She’s big too, was tiny at birth so that’s good. However, she’s drinking way less milk, probably 20oz a day give or take. Which worries me. Her doctor said don’t worry about it, it’s normal, but I know food right now is just supposed to be for fun/ allergen exposure/ textures and learning to chew. I worry she’s missing essential nutrients, but I also worry about dehydration. She’s not big into water but we are working on it and she is comfortable with her straw cup now. Any thoughts? Also, since she was combo fed, but is ...

I launched my fitness app TrackFull, but organic downloads are basically nonexistent, so I’m trying to figure out what I’m doing wrong. I’m not looking for installs from this post, just honest ASO diagnosis. Current listing: \- App name: TrackFull \- Subtitle: Workout & Nutrition Tracker \- Category: Health & Fitness \- Main features: workout logging, nutrition/macros, AI food scan, AI coaching, XP/streaks, and social accountability App Store: [https://apps.apple.com/us/app/trackfull/id6761677952](https://apps.apple.com/us/app/trackfull/id6761677952) \- Is the app name wasting ASO space? Should it be something like “TrackFull: Workout Tracker” instead o...

OBS: These theories were made by someone with an exceptionally high IQ. If you're religious please inform me in your comment. # AGING THEORY This theory posits that aging is the inevitable accumulation of "biological scars" due to a fundamental design flaw: Repair Fidelity < 100%. Every repair cycle leaves a residue of error. This process is not static; it is dynamic and universally vulnerable to the misuse of stressors. 1. The Core Mechanism: Entropy of Repair Aging is not merely "wear and tear," but the progressive failure of the body to restore tissue to its original specifications. At the macro level, this is visible as scar tissue. Because the repair m...

Amino acids are the building blocks of muscle, that's why body builders take protein powder, because it gets broken down into amino acids. But they play a role in many more areas. A lot of us that have gut issues probably don't absorb nutrients well. Maybe I also have low stomach acid. Maybe I have SIBO as well which also lowers nutrient absorbtion. I can't digest fats since birth (will see a doc about this). Maybe my pancreatic enzymes are low (will see a doc about this). There's a lot of things that can affect digestion so I'm thinking that an amino acid supplement might help because I highly doubt I can properly break down even easy to digest meat like boiled ch...

Hi guys! I have pet starling who is a little over 4 weeks old now, it's happy, healthy, chatty, and so so affectionate!! We're at a point now where she's eating entirely independently and no longer needs hand fed, as well as we've started to train her on eating specifically in her cage (she's a particularly messy eater hehe.) I'm going to start transitioning her into seed soon, by putting seed in the bottom of her feeding dish under what I normally give her. She likes to peck around a lot so I figure it'd maybe give her a feeling of digging or foraging for the feed while also learning that that IS food so she will eat it? Now I dont plan on it being her on...

Hi everyone. I’m new to ozempic and I will be starting my .25 dose this weekend and I’m wondering how everyone’s eating habits were at the start. I know the food noises will go down but will I just lose my appetite and not want to eat and have to force myself? I weight train 3-4x per week and I’ve been strict with my diet so I still want to prioritize protein etc. anyways just wondering how everyone felt at the start and any tips are appreciated. Thanks.

40M, 6'6", 205 pounds. Tall and lean thanks to running 25-30mpw and watching what I eat. Back in 2020 or so, I lost 70 pounds from diet/running. I've been able to stay around 200 pounds since then, but admit I think I'm mentally still in 'diet mode'. I do track my food with MyFitnessPal. I lift weights 4-5 times a week, mainly to supplement running and not get injured. Everyday is leg day for me 🥲. (Yes I still train upper body, too) Here recently I've been wanting to add some muscle to my frame. I don't need to be huge, but I'd like a bit more than I have now. I have some muscle definition, but I know running + eating lean is not doing me ...

This lean cuisine is my first ever that I have tried and it is pretty good. My only complaint is that the steak is chewy. The sauce makes everything in this meal enjoyable. The broccoli isn’t seasoned but the sauce gives it good flavor. I recommend but not if you like chewy steak!

Oh where to begin…. Ok so this post isn’t about me it’s about my girlfriend who I love and support with all I have. We have been dating for 4 years and the whole time she has had trouble with her weight. I am an amateur body builder and work at a gym so she immediately sees me as her trainer/ motivation. I don’t really like that part because it’s hard to train someone hard and still have them like you at the end of the day in my opinion. Anyways, over the last 4 years I have taught her about weighing and tracking food and training efficiently in the gym. However, over the last year and a half or so she has had an incredibly difficult time dropping weight. When we met she was at aro...

I built a workout tracking app called **UpsideDown Fitness Tracker** and I'm looking for 20 people to test it before public launch. **What it does:** • Log workouts with last session numbers auto-filled • AI Coach builds your program through a conversation • Cards Mode — mat conditioning using a deck of cards (actually fun) • Nutrition tracking with AI meal advice + photo food logging • Push/Pull/Legs and custom program support **What you get:** • Free early access • Direct line to shape features before launch • No ads, no subscriptions **Requirements:** Android phone, Gmail account Drop your email below or DM me and I'll send you the invite link. Take...

I started writing a novel last year, and recently trashed it in order to start over. Would love some feedback on the first few pages. My confidence is shot and I need to know if my writing style is something other people would find enjoyable. Thanks Chapter 1: Overtide The music he heard while sleeping was as clear to him as the reflection of winter sun in still water. This was always how it had been, ever since he was small, before he’d ever touched an instrument, or knew really how to dream in such a way that the rest between there and here became an arrangement from memory of each in concert with the other. The clearest melodies were never the most complex; he fought hard to keep t...

My baby is currently 3 months old. Since birth until almost 2 months, he had severe colic issues along with difficulty passing gas and stool easily. There was also a concern regarding cow milk protein allergy. During that period, whenever he was awake, he would mostly cry and feed. Since then, I have completely stopped dairy from my diet. I am only eating lactation-supportive foods and having chicken just once a week. I have also avoided eggs and nuts as I was worried they may worsen colic or gas issues. Even after all this, my baby is still not settling well. He did settle down and used to nap for 2hrs per nap during day, but since past 2weeks again he is not sleeping well. He does not na...

Hey everyone I(20M) am relocating to Pune for an internship and my office is in Thite Nagar, Kharadi. I’ve been looking at PGs around that area but there are way too many options online and most reviews seem fake, so I wanted some genuine suggestions from people who’ve actually lived there. Initially I was thinking of taking a twin-sharing room to save money, but I also need a bit of privacy and I’m planning to continue gym regularly, so I’ll probably need some space to prepare basic protein meals sometimes. Because of that I’m now thinking of getting a single room if possible. My budget is around 15k with food included and I’m mainly looking for a clean, peaceful place with a...

My baby is currently 3 months old. Since birth until almost 2 months, he had severe colic issues along with difficulty passing gas and stool easily. There was also a concern regarding cow milk protein allergy. During that period, whenever he was awake, he would mostly cry and feed. Since then, I have completely stopped dairy from my diet. I am only eating lactation-supportive foods and having chicken just once a week. I have also avoided eggs and nuts as I was worried they may worsen colic or gas issues. Even after all this, my baby is still not settling well. He did settle down and used to nap for 2hrs per nap during day, but since past 2weeks again he is not sleeping well. He does not na...

My baby is currently 3 months old. Since birth until almost 2 months, he had severe colic issues along with difficulty passing gas and stool easily. There was also a concern regarding cow milk protein allergy. During that period, whenever he was awake, he would mostly cry and feed. Since then, I have completely stopped dairy from my diet. I am only eating lactation-supportive foods and having chicken just once a week. I have also avoided eggs and nuts as I was worried they may worsen colic or gas issues. Even after all this, my baby is still not settling well. He did settle down and used to nap for 2hrs per nap during day, but since past 2weeks again he is not sleeping well. He does not n...

This is a rant. I have support people (husband, family, etc) but I was just diagnosed yesterday and they all want me to be positive and I just need to get this off my chest. No pun intended. I'll be positive later. Right now I'm ******. I just got remarried. We were trying for a baby and just narrowed down the cause of my secondary infertility after I miscarried in August. I was doing all the things I was supposed to do. Taking the supplements. Getting back to the gym to lose the extra weight. Cooking healthy food. We had literally just got back from our two year anniversary trip when I felt a lump while in the shower in April. I thought I had just managed to injure myself withou...

Exactly 1 month of progress so far, I’m 6 foot 1, 210 pounds down to about 197. I’ve been sedentary for a year working my life away at a wfh job and I’ve turned to binge eating, sugars, weed, and almost entirely fast food. I used to lift for 6 years, 6 days a week, but that was probably about 6 or 7 years ago that I fell off. This is an experiment on muscle memory as much as it is about retatrutide. I also started tesa-ipa stack last week so that is now in my stack, not planning to add anything else right now but i also taking some mt1 as of last week but that won’t affect progress so I won’t really note it here. Maybe I’ll be more tan in my update next month, I’m tired of bur...

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