PROTEIN FOODS Locations

Hi, I’m in the process of trying to lose fat and build muscle, and I know a major component of body recomp is a healthy diet and eating enough protein. I’m planning to get most of my protein from whole food sources, but I definitely enjoy my sweet treats, so I want a protein powder that I’d actually enjoy when I get a craving for something sweet. I know some people might say that I should **** it up and not worry about the taste if I’m trying to reach my goals, but as I mentioned, my protein intake will mainly be from whole food sources and I want a protein powder that I can use when I want a sweet treat but don’t wanna indulge in something unhealthy. That said, I’ve tried Clean...

I need to reflect as clearly as I can, so here‘s the tale of the death of Carter Kitten. I edited as I went, so be patient with any errors. TW: traumatic pet death, possible anxiety triggers, just a terrible situation overall My Carter died sometime early this morning. He didn’t want to be held, he did want the occasional pet. Just like always. He wanted water as late as noon yesterday, even though food had been rejected since the night previous. We’d been out of the house, still are, due to plumbing and hadn’t spent much time with the babies the past few days, but really, the symptom onset seemed so, so sudden. On top of that were the monetary issues. With the plumbing and such...

I've been a non vegetarian since childhood but recently I started thinking of becoming vegetarian. I told a friend about it and he kept arguing with me how it makes no difference to become vegetarian since animals are killed during farming (kept mentioning soybean farming) and also to make many other products like white sugar, jellies, chocolate, etc. I told him atleast being a vegetarian saves billions of lives of animals that are farmed and then killed just to be eaten for taste. To which he said that many are killed in the production of many other food products that can be avoided. He added that killing few billions or many more billions doesn't make vegetarians morally superio...

Ran Pro IGF-1 for a full 12-week cycle, 1 serving (5 tablets daily) with breakfast as directed. The product is basically IGF-1 (20mcg, isolated from whey protein). First couple of weeks I felt basically nothing — no surprise since this isn't a stimulant. By week 3-4, I started noticing some real positives: recovery between sessions improved noticeably, DOMS was less brutal especially after leg days, and sleep quality got genuinely better — I was falling asleep faster and waking up more refreshed even on inconsistent sleep schedules. The standout surprise was the fullness between workouts lasting longer than usual, and I was able to push out a couple extra reps on compounds. I even...

I've only been on Keto for about a month, but had been missing pizza like crazy. This keto pizza was nearly indistinguishable from the real thing, it was the first substitute I've had so far that has really hit the spot! I made a couple and the thin crust (not the one pictured) was the best, though both were great. The base recipe is pretty much the black tie pizza 2.0 recipe, with a bit of garlic powder added. Ingredients: 5g sugar (for blooming the yeast, you can probably skip this if using instant yeast) 100 ml hot water 3g yeast 320g almond flour 180g vital wheat gluten 80g lupin flour 8g salt 28g gelatin 4.5tbsp olive oil 340ml cold water Some garlic powder As f...

*(****TLDR****: I am sharing what i wrote to myself today. This is a list of stocks which i intend to sell. The main mantra is that just because i want to sell it, it doesn't mean i have to sell now. In a later post, i will share my buy list.)* (a) This past week, i evaluated several companies as potential sell candidates. The purpose of preparing a list of sell candidates to raise cash to buy stocks. I had the following questions to ask myself: 1. **How sure am i that i am selling for the right reasons and not because of the pain of losing money ?** One should sell because (a) of a permanent deterioration of the business (b) the management is untrustworthy (c) it is overvalued. (as...

Welcome to r/EverydayWellnessTalk 🌿 Welcome everyone! This is EverydayWellnessTalk — a space for open, honest conversations about everyday health and wellness. The goal of this community is to share real experiences, helpful ideas, and thoughtful discussions around living a healthier, more balanced life — without hype or unrealistic promises. What to Post Daily wellness habits and routines Nutrition, supplements, and general wellness experiences Energy, metabolism, and weight-management journeys Mental well-being and stress management Honest product experiences (pros and cons) Questions, polls, and useful resources Personal experiences are welcome. This ...

I’ve been living with type 2 diabetes for a while, and after a lot of trial and error, a few practical changes genuinely helped me get better control of my blood sugar. For me, it wasn’t about extreme dieting or quick fixes, but consistency eating balanced meals with more protein and fibre, cutting back on refined carbs, walking daily (even short walks after meals made a difference), managing stress, and sticking to my medication as prescribed. Tracking my glucose regularly helped me understand what foods actually spiked my levels instead of guessing. Everyone’s body responds differently, but focusing on sustainable habits rather than perfection is what finally worked for me.

Hey founders 👋 I’m validating an idea before building, and would love brutally honest feedback. Problem I’ve observed: * People struggle more with **deciding what to cook** than actually cooking * Health goals (weight loss, high protein, diabetes control) don’t translate into practical Indian meal plans * Weekly planning rarely happens consistently * Groceries get wasted due to poor planning * Most diet apps feel western, complicated, or unrealistic for Indian kitchens The idea: An AI assistant that helps you * Decide what to cook daily * Plan simple Indian meals based on health goals * Optimize groceries * Track nutrition without complexity * Coordinates with your cook (if n...

Sharing our 30-day analytics for a motivational content creator in the wellness/empowerment space. Happy to answer questions about what's working, what isn't, and discuss strategies with the community. \--- CREATOR PROFILE: Motivational content focused on action-taking and intentional living for women 25-45. Core audience seeks practical empowerment (not toxic positivity), wellness products that actually work, and daily motivation that feels authentic and relatable. Content themes: Morning routines, fitness as empowerment, skincare/self-care, mindset shifts, personal development, authentic product recommendations. \--- 30-DAY PERFORMANCE (January 2025): PLATFOR...

Sharing our 30-day analytics for a motivational content creator in the wellness/empowerment space. Happy to answer questions about what's working, what isn't, and discuss strategies with the community. \--- CREATOR PROFILE: Motivational content focused on action-taking and intentional living for women 25-45. Core audience seeks practical empowerment (not toxic positivity), wellness products that actually work, and daily motivation that feels authentic and relatable. Content themes: Morning routines, fitness as empowerment, skincare/self-care, mindset shifts, personal development, authentic product recommendations. \--- 30-DAY PERFORMANCE (January 2025): PLATFOR...

Hey founders 👋 I’m validating an idea before building, and would love brutally honest feedback. Problem I’ve observed: * People struggle more with **deciding what to cook** than actually cooking * Health goals (weight loss, high protein, diabetes control) don’t translate into practical Indian meal plans * Weekly planning rarely happens consistently * Groceries get wasted due to poor planning * Most diet apps feel western, complicated, or unrealistic for Indian kitchens The idea: An AI assistant that helps you * Decide what to cook daily * Plan simple Indian meals based on health goals * Optimize groceries * Track nutrition without complexity * Coordinates with your cook (if nee...

Hi everyone, thought i would post this. I have been struggling to lose weight for the last 2 years. I have gone up and down in weight constantly. I started at 192 lbs 1 month ago. My goal is to get down to 155 lbs while retaining muscle through lifting weights. I have given myself 40 weeks to get to my target instead of trying to rush it in 10-12 weeks. Guess what? I have lost 10 lbs in the last month. I am on a relatively modest deficit of 500 calories per day. I am eatings foods i like - turkey sandwiches, chicken, greek yogurt, eggs, blueberries, strawberries, and 1 chocolate per week. Since i have removed pressure from myself to get in done in 3 months, i have been l...

I'm just ranting at this point because I'm so miserable that I think getting a limb removed would be easier than this ******* bullshit. I'm getting a slew of tests run for other things because my GI doctor thinks that GERD was the wrong diagnosis. And frankly, I agree. This can't be right. A little backstory, I was diagnosed with GERD at age 16. I had a serious bout of constipation, hadn't **** in two weeks. Ended up in the urgent care, was diagnosed with GERD and a **** filled abdomen. Sent home with Omeprazole, and miralax. I've been on PPI since. It helped. A lot, actually. I felt better. Until, I didn't anymore. Asked for something stronger. Was switc...

I grew up in a dominate minority lower middle class neighborhood. My wife grew up a few towns over in a mostly Caucasian neighborhood where they were considered upper middle class. Here are some REAL FACTS 1. My wife and her family do not consider themself upper middle class and often complain about not having enough for the things they need but don’t realize they are actually wants. 2. My family doesn’t identify as openly with being lower middle class and always talk about things they want but are often things they need. My mother grew up in the PJS and so did our “father”. They then gained home ownership through a deed transfer not a mortgage application. 3. Both families went thr...

I don’t post on here a lot, but I guess I wanted other people to know about my little guy and love him as much as I do. He passed away tonight after several trips to the vet, I really tried everything I could, even going to different vets. He was severely underweight, had a damaged back, was on SSD cream, ceftazidime, and just got prescribed two dewormers today. I tried to get him on supplemental food just to get calories in him but he wouldn’t take to it. I could play the maybe or what-if game all day, but I really just want to think that I did everything I could for him. I’ve posted about him before, he’s a rescue I adopted along with his brother (not biological, other one is a leo...

I took the photo of the Aldi one last week and unfortunately cut off the Nutritional info panel, someone maybe be able to confirm if they match? Second pic is Yumis

Hi vets, I’m looking for some guidance on how urgently to start a prescription urinary diet for my cat. * **Species:** Cat * **Age:** 1.5 years * **Sex/Neuter status:** Spayed female * **Breed:** Siberian * **Body weight:** \~9 lbs * **History:** * Intermittent vomiting episodes over the past few months (every few weeks). * Episodes typically involve scarfing food quickly, then vomiting multiple times in a row (4–5x), bringing up undigested food and sometimes hairballs. * No prior urinary issues. * We initially went in for the vomiting. The vet mentioned possible food sensitivity/IBD and suggested a hydrolyzed diet trial. Labs were run to get a full picture, and that’s w...

**Educational Post: Folinic Acid Therapy & Adjunct Supplementation** In just four months, our 43 month old son has progressed from a CARS score of 35 (Level 2) to operating at a Level 1 in multiple areas. Because this therapy is so time-sensitive, I want to share the protocol we’ve followed to help other parents of toddlers presenting with ASD. *Disclaimer: This information is for educational purposes based on our personal experience. While I have seen significant recovery through these supplements, this is not presented as a "cure" for ASD.* The full protocol in its 2nd phase, in a snapshot: [Phase 2 Protocol](https://preview.redd.it/1c5aqsqd7ejg1.png?width=1309&...

The fart is nonstop for the rest of your life. Foods will have an effect on scent and to an extent loudness too. But even at its weakest it will be audible to someone standing next to you and mildly stinky. But like if you’re hitting your protein goals it’ll be super stinky. And beans will it them louder Or Never be able to touch another mammal again. They can’t touch you, you can’t touch them. No petting a dog or cat again, no shaking hands, no sex or hugging grandma, no physical contact with another mammal ever again. If you do anything of the sort they will immediately die. There will be a magic barrier around you to prevent accidental touches. You can still touch snakes and spi...