PROTEIN FOODS Locations

I hit a point recently where I counted how many supplements I take in a morning, pills, powders, a separate protein shake and I started wondering if this is just normal now or if I'm being **** about it. The thing is most of my stack is just trying to cover basic gaps of energy, gut stuff, protein but none of them feel like they were doing much on their own and when i looked into nutrient rich protein shakes that actually had more than just macros, and started to look for just one that carries all. I'm curious if you blending a full routine into one shake, or still running separate things for each goal? Does something always feel like it's missing?

Here goes nothing, I’ve been lifting since 2014. Very serious for about 3ish years, life happened and I had a kid. Long story short I’ve been back training seriously for about the past 5 months and dialed in with my nutrition! I’m wanting to compete this year. I was hoping for August at first but now I’m not so sure. There’s also one in November and then of course there’s always the option to just take this whole year to build and compete next spring! I’m wanting to compete in figure but I’m also iff-y about that and may switch to wellness. I’m currently about 5’7 and 178.9lbs as of this morning. Also, doing Reta 1x weekly. Started very low about 5ish weeks ago and just n...

Hey all, got a duckling starter feed question for you! Im new to ducks and want to avoid any leg or angel wing issues, but the amount of information online is making my head spin. 😅 For context- We have 3x ducklings (Cayuga, welshie, and saxony) who turn 3weeks old on Tuesday. I know most duckling feeding advice says to switch them from the high-protein starter to a feed that is somewhere between 16-18% protein after 2 weeks. We are feeding the Mazuri duckling starter (20% protein, niacin 70mg/lb) which claims it can be fed until they are 8 weeks or fully feathered…which would be great because we have a big ol’ bag of it. However, I have been told this brand is formulated for z...

About myself: I currently have 29 inch long hair. The ends are very brittle and little. I started to cut any split ends off individually with specialised scissors. I have a history of dying my hair ginger, that apparently also has bleached my hair somewhat. I now am trying to grow out my natural hair for a few months now, avoiding hair dye at any cost. My hair is fried, damaged, dry, very brittle, so I’m trying everything to regain my hair strength. I don’t heatstyle much, maximum 4x a year. I always sleep in a 100% silk hair bonnet. And so forth. Before washing: I cleanse my silk-hair/bonnet, silk-hair-tie, my detangle hairbrush(the only use i use because its least likely to catch d...

This is a little complicated, so i will do my best to keep this as short as possible. I have this bird, Tricky. Shes about 6 years old and over the last year or so has been through some health issues that has left her blind, but for now she is otherwise pretty healthy. She sleep in my bathroom shower, and we already have her an established area for food and water. I can set her up in her food spot and tap on her feed bowl and from there she mostly knows where she is and how to get to the food and water bowls. Her beak grows a lot from not doing her normal chicken stuff, so I keep that trimmed so its not interfering with her eating. I even started setting up a metronome under her feed bowl w...

I (21 FTM) have been trying to lose weight for about a month and a half now. I left a very abusive situation just a few days before new year. It was physically, mentally, emotionally and financially abusive by my parents. I moved in with my boyfriend and in the process gained a good chunk of weight since new years. About 30 lb. In the last month and a half, I have been (trying) to move around more. I work in education so I spend a lot of my day just on my feet even if not walking around. I’ve been eating better lately too and prioritizing cleaner food and leaner protein. I mention being *********** because I am on HRT and have been for the last year. I have gained weight from that, to be ...

Hi All Maybe I am looking at this wrong. I wear my Whoop 24x7 and I log my food into Cronometer. So far after \~45 days good results and I am happy and want to continue and dive deeper. Cronometer has a 1 way feed to take on my work out data from Whoop but its not 2 way so Whoop isnt getting my diet info unless I manually do a bunch of Journal entries. Then I'd have to train its AI (which I don't find useful, it repeats itself daily) to look at the Journal to see my diet, make recommendations as to what I am eating, timing of what I eat before/after work outs, etc. Insert Apple Health - I have them both sync'd there but Apple Health is just dashboards, no real practice i...

Hi everyone, I’m posting here because my condition seems to overlap with gastroparesis, even though my gastric emptying is normal, and I’m hoping someone might recognize parts of this. Here is my original post: [Life on hold with a feeding tube after chronic H. pylori gastritis](https://www.reddit.com/r/Gastritis/comments/1pyn7d5/life_on_hold_with_a_feeding_tube_after_chronic_h/) Short summary: symptoms started after severe Helicobacter Pylori gastritis and progressively worsened to the point where I now depend on a PEG-J feeding tube. Everything started after a severe Helicobacter Pylori gastritis. Even though the infection was successfully treated, my stomach never really recovered...

Hey everyone! 🥬 Just wanted to share that we recently opened (soft launch) a new convenience store in Kitchener called KaleMart24. We’re trying to do something a bit different from a typical convenience store — focusing more on healthier options. We’ve got fresh açaí bowls, protein smoothies, matcha, and some grab-and-go food like ciabattas, wraps, and muffins. Also bringing in some niche products and better-for-you alternatives that are usually harder to find around here. If you’re nearby, feel free to drop in and check it out. Would genuinely love to hear feedback from the community. We’re also on Uber Eats if you want to try the açaí bowls from home.

I tried everything I was recommended to gain weight, lhelba, ssmida, protein, lehssa... and nothing I eat nutritious meals; for more than a year, my breakfast includes eggs and for more than 3 months I added lmsemmen to the meal, everyday, w walo. My brother can eat one egg and gains weight, while I eat not only big amounts, but more nutritious amounts that would make normal people gain 10 kg in just a week, much less a year I'm really tired, hadshy wlla tibekkiny. Maereftsh shno ndir bash nzid. Since I was 19 till now, I've been stagnant in the same weight, even tho right now I eat a looooot more than back then, still nothing Yes I went to different doctors countless of times...

I tried everything I was recommended to gain weight, lhelba, ssmida, protein, lehssa... and nothing I eat nutritious meals; for more than a year, my breakfast includes eggs and for more than 3 months I added lmsemmen to the meal, everyday, w walo. My brother can eat one egg and gains weight, while I eat not only big amounts, but more nutritious amounts that would make normal people gain 10 kg in just a week, much less a year I'm really tired, hadshy wlla tibekkiny. Maereftsh shno ndir bash nzid. Since I was 19 till now, I've been stagnant in the same weight, even tho right now I eat a looooot more than back then, still nothing Yes I went to different doctors countless of times...

More: [https://www.newyorker.com/magazine/2026/04/20/the-return-of-family-detention](https://www.newyorker.com/magazine/2026/04/20/the-return-of-family-detention) At the time, Amalia was a healthy toddler with no known issues. The water at Dilley smelled strange, so her parents, Kheilin Valero Marcano and Stiven Arrieta Prieto, bought bottled water at the center’s commissary for her, despite having no income in detention. (The article noted that nonprofit organizations who work on immigrants’ rights, such as Human Rights First and RAICIES, have found that families detained at Dilley say the water there is “unclean, foul-smelling, and causes stomachaches.”) Marcano also said that o...

I was approached by a homeless man today that asked me for some food (Milk, bread and peanut butter). As a rule (from long before I went vegan) I don't say no when someone asks me for food, so instinctively I said yes. I then realised soon after that milk is no longer something I buy, I went to the store and looked at the options, and there was only oat milk and cow's milk. Eventually I decided to buy a box of oat milk, but I felt weird about it, mostly because oat milk is technically "less nutritious" than cow's milk, with less protein and calories, and so it felt like to some extent I was prioritising my own ethics over the needs of a starving person. Would you hav...

At the time, Amalia was a healthy toddler with no known issues. The water at Dilley smelled strange, so her parents, Kheilin Valero Marcano and Stiven Arrieta Prieto, bought bottled water at the center’s commissary for her, despite having no income in detention. (The article noted that nonprofit organizations who work on immigrants’ rights, such as Human Rights First and RAICIES, have found that families detained at Dilley say the water there is “unclean, foul-smelling, and causes stomachaches.”) Marcano also said that one child found a bug in her food in the facility’s cafeteria, leading other kids not to want to eat. Not long after that, children in the facility began to fall si...

Hi everyone. My mom was diagnosed with nodular melanoma in early 2025. It has spread to lymph nodes and lungs. She completed 15 rounds of radiation to the lungs, and first-line immunotherapy did not work. We recently noticed a new lump on her neck which we suspect may be a new lymph node involvement — awaiting confirmation. Second-line immunotherapy is being considered as next step. She is 52 years old. She looks okay and maintains her appetite well, but fatigues quickly. I'm looking for: Personal experiences with stage IV melanoma, especially those who went through second-line treatment or BRAF targeted therapy Nutrition advice — we are considering switching to a whole food pla...

Hi everyone. My mom was diagnosed with nodular melanoma in early 2025. It has spread to lymph nodes and lungs. She completed 15 rounds of radiation to the lungs, and first-line immunotherapy did not work. We recently noticed a new lump on her neck which we suspect may be a new lymph node involvement — awaiting confirmation. Second-line immunotherapy is being considered as next step. She is 52 years old. She looks okay and maintains her appetite well, but fatigues quickly. I'm looking for: Personal experiences with stage IV melanoma, especially those who went through second-line treatment or BRAF targeted therapy Nutrition advice — we are considering switching to a whole food pla...