PROTEIN FOODS Locations

I am 176 cm 75 kg male. Currently I follow home dumbell workout plan as I am beginner with almost a month completed. Day1: chest & tricep exercise Day 2: back & bicep Day 3: sholder & abs Day 4: Rest Day 5: leg workout Day 6 : Rest Currently dumbell weight varies with 5kg to 10 kg( each hand ) for various exercises. Protein intake is pure natural food allmost I touch 100 gms daily. To build muscle what changes I need in this and what more to follow. Please guide me

Hey everyone, With all the recent news about **Trader Joe's** and other major health food chains facing recalls, it’s a wake-up call for many of us. We shop at these places because we care about what goes into our bodies, but it’s becoming clear that mass-market supply chains often sacrifice quality for scale. It’s making me rethink my entire supplement cabinet. I’ve started moving away from "mass-produced" wellness products and looking for **single-origin, transparent sources.** That’s how I discovered the world of **Altai Shilajit.** **The Luxury of Transparency:** While most supplements are processed in massive industrial plants, the premium stuff—like **Alt...

We were recently at the vet for my 3.5 year old tuxedo boy. We were told he needed to lose a couple pounds and to switch his dry food at dinner for pate - higher protein based and more filling. The first day, he ate the pate, second day had no interest. On the third day, we noticed he wasn’t even eating his crunchy food. He went a whole day yesterday without eating. I washed his bowls to get rid of the pate sent, wiped down the area, but still no interest in eating. I don’t know what else to do…and I’m getting worried. I don’t think anything medically is wrong, but then again I don’t know. Any advice is greatly appreciated!

I never brought protein above 2000 before this. I used to use coupons and **** to get proteins but now even after using every possible move i can’t get it below 2k. I think it is time to move on from whey and let things work until things don’t get worse😭

cut has started, 1800-2k cal of whole foods, 150gish of protein, and 15-20k steps everyday on top of a ppl split, im not playin!!! down from 262 lbs, 217 rn

From *the history of a nightmare* by Philip Short in 2004: **"*****the veneer of Marxism-Leninism which had cloaked Cambodian radicalism had only ever been skin-deep*****"** This book cumulatively has over 10,000 reviews online, good reviews too, it's on the Yale University website as a pdf. The book is half the english wikipedia article. Also from the same book: *Pol Pot disbanded his Communist Party during the 1980s in order to try to portray himself in a new, favorable light, and because most of his support came from capitalist nations. During that decade, Pol Pot frequently commented that "We chose communism because we wanted to restore our nation. We helped the ...

It is a 2019 cRPG firmly rooted in the works of Lovecraft. The starting point is as follows - one day a certain Dismal Man arrives in Arkham (not the madhouse from Batman, but an important town in Cthulhu mythology, home to a famous university with an extensive library of secret knowledge). His actions lead to the so-called "Black Day", when the local elite perish, while the city and its surroundings are torn from our reality and transferred to another, warped dimension. Two factions take power - gangsters led by the enigmatic "Wax Face" called the "Invisible Emperor" and the cultists of the Great Eternals, who come out of hiding and become the dominant religion...

One for Cure Yumyum as a Kombatant in Mortal Kombat 1. Her moveset is based on Mavado's Mortal Kombat:Deadly Alliance moveset. And yes, part of her characterization as a money faced person is based on Erron Black. (Liu Kang gave the Pretty Cures and their antagonists a second chance at life in the Mortal Kombat universe when crafting his New Era, unbeknownst to him, he permanently altered the PreCures spiritually thanks to the nature of his home timeline , making their souls less beautiful and more vicious and brutal, which is why Cure Yumyum is a mercenary to give an example of Liu Kang's unintentional changes to the nature of the PreCures. But what to do when the alternative is ...

Hi all, I'm wondering if anyone can recommend a food tracking app, which will tell me my macros etc. from what I've eaten? I want to track grams and % of fat specifically, but happy to see protein and carbs in there as well, alongside calories so I can check I'm eating "enough". Every app I tried seems to want to give me weight loss goals, tells me off if I eat "too many" calories (you mean, I got enough to eat today? That's a good thing!) and tells me I should try to increase my fat intake. This is absolutely not what I want to achieve. I'm not interested in "reducing" my calorie intake. And obviously don't want to be told I...

💛 **Kérastase** Magic Serum 30ml – Exp May 2027 – SP 1000 🌿 **Sulwhasoo** Facewash 50ml – Exp Jan 2027 – SP 500 Ginseng Rejuvenating Cream 5ml – Exp 2027 – SP 800 Ginseng Rejuvenating Serum 5ml – Exp 2027 – SP 600 Sleeping Mask 35ml – Exp 2027 – SP 800 Peel Off Mask 35ml – Exp 2027 – SP 800 Exfoliant 35ml – Exp 2027 – SP 800 Sunscreen 10ml – Exp 2027 – SP 600 First Care Activating Serum 8ml – Exp 2027 – SP 300 💄 **Charlotte Tilbury (CT)** Pillow Talk Push Up Lashes 1.5ml – Exp Oct 2026 – SP 200 Magic Water Cream – Exp 2027 – SP 400 Micro Compact (Shade: Fair) – SP 600 Magic Night Cream 5ml – Exp Sep 2026 – SP 400 Se...

💛 **Kérastase** Magic Serum 30ml – Exp May 2027 – SP 1000 🌿 **Sulwhasoo** Facewash 50ml – Exp Jan 2027 – SP 500 Ginseng Rejuvenating Cream 5ml – Exp 2027 – SP 800 Ginseng Rejuvenating Serum 5ml – Exp 2027 – SP 600 Sleeping Mask 35ml – Exp 2027 – SP 800 Peel Off Mask 35ml – Exp 2027 – SP 800 Exfoliant 35ml – Exp 2027 – SP 800 Sunscreen 10ml – Exp 2027 – SP 600 First Care Activating Serum 8ml – Exp 2027 – SP 300 💄 **Charlotte Tilbury (CT)** Pillow Talk Push Up Lashes 1.5ml – Exp Oct 2026 – SP 200 Magic Water Cream – Exp 2027 – SP 400 Micro Compact (Shade: Fair) – SP 600 Magic Night Cream 5ml – Exp Sep 2026 – SP 400 Se...

Everyone wants to live longer, but the truth is most people are just *existing*. What makes this worse is the flood of viral garbage on TikTok and IG telling people to chug greens powder or eat raw liver hoping it adds years. It won’t. But what *can* add decades to your life is surprisingly simple. It’s not sexy or flashy. It’s doing the boring stuff consistently. This post breaks down top longevity habits from legit experts like Dr. Peter Attia (*Outlive*), Dr. David Sinclair (Harvard aging researcher), and the WHO. Not IG influencers chasing clicks. These are real tools from real science. And no, it’s not all genetics. In fact, research by the CDC shows that lifestyle choices c...

My first 3 michelin experience was a great one With a creative menu, with pure ingredients to spotless service which you would expect in an establishment as this to great wines and even a detailed kitchen tour. The menu: First we were poured a little bit of consomme, really good We started with 3 little bites: a pumpkin tartlet with dashi, a cheese thing, donut with duck Nice start The menu: they give you 3 extra black truffle options (pasta course, sweetbread (sadly they didn’t have the sweetbread) and chocolate) We went for the menu with 1 supplement, the signature baba for 25 pounds extra The first course was white and brown crab meat topped with a grapefruit espuma This wa...

Hey guys, I’m 28M, 168 cm, 62 kg. Previously diagnosed with high cholesterol and stage 2 fatty liver. My doctor advised me to start going to the gym. I went consistently for a couple of months and honestly loved it. I felt stronger and healthier. Then work got intense. I work in IT and long hours made it hard to continue. I eventually stopped going. I felt bad about it, so I bought a treadmill at home. Now I use it about twice a week for cardio. I’m also trying to control my diet and reduce carbs as much as possible. I have my next checkup in 2 months. What bothers me is that I completely lost my strength training routine. I feel weaker now compared to when I was lifting. My doctor i...

So ihr Lieben, hier mein Bericht vom gestrigen Tag. Fragen und Kritik immer gerne. 1.) Unter welchen Bedingungen ist der CA-1 günstiger als eine klassische Küche inkl. Personal? 2.) Wie hoch ist/war die tatsächliche Auslastung bei den bisherigen Piloten? 3.) Wie schaut es mit dem US-Markt und dem Gulf-Markt aus? Gibt es dort Ebenfalls schon erste feste Verträge? Wie steht es eventuell um die Verhandlung mit dem US-Militär? 4.) Wie gehen Sie mit der starken Verwässerungsgefahr für bestehende Aktionäre um, solange kein profitables Kerngeschäft etabliert ist? 5.) Können Sie uns näheres zum Vertrag mit der Bundeswehr sagen und in welchem Umfang wurden die CA-1 an die Bundeswehr...

# I recall watching a few of his LIVE recordings. He'd mention on occasion how he'd sometimes have 16 hour days helping people. During these days, he'd take supplements to keep him going strong, as well as supplements to prevent himself from getting sick with the flu for example. **Questions** * What are these supplements? * What is his diet? * I'm sure he uses Micro-C capsules and liquid zinc sulfate for the flu, but what about everything else(like keeping his energy up)?

Disclaimer: I have no association with Creapure manufacturer or creatine manufacturer. As someone who is rather familiar with supplements and associated industries, as well as a creatine user, I would like to urge you all to go with Creapure, rather than creatine of unknown origin (often China because it is much cheaper to get it from there - you know how labelling works, if it is packaged somewhere in the EU, they might not tell you the main ingredient came from China). Creapure is made in Bavaria, Germany, in a strictly quality-controlled environment. Various brands use them for their own products. Sure, it costs over double the usual creatine price but at least you know what you are ge...

Hi all, I’ve had this mystery snail since he/she was a little baby less than half an inch. Was bright blue but as it’s gotten older the shell has turned brown in some spots. I’ve been attempting to feed calcium supplements to help with shell growth such as KatsAquatics calcium + nutrition. Snail is currently in a 20G long community tank. Is this normal for growth, or is something wrong? Thanks!