PROTEIN FOODS Locations

CW: 170 SW: 190 \~ 58F In case this helps anyone, I had my behavioral health meds adjusted after ten years of ‘good behavior’ as so many of them create weight gain. Then I got serious about lifting weights and IF. Now the weight is slowly coming off (the above change is over a year) and the lifestyle is sticking. My favorite methods, mostly gleaned in this channel, include keeping a “My IF” Note on my phone pinned to the very top. It features cute emojis reminding me that my eating hours are noon to 7pm. That I no longer eat fast food. That I no longer drink. That I only eat fried food at home (husband makes it only occasionally, and with good oils). That sugar is allowed only aft...

This is so random, I’m sorry. I just don’t want to waste a trip. Has anyone been to Costco lately & seen the new chipotle chicken in stores?

Hi all, Located in the U.S., one cat is 5 (FIV+) one cat is 11 (FIV-). Both neutered males. I went out of town for the weekend and got back to see my catsitter had read the instructions wrong and given my cats the Imuquin supplement with the entire casing instead of opening it and sprinkling it on, so each of them ate 2 entire Imuquin pills with casing. They seem OK - each of them ate right away and have wanted food/treats/etc. I looked it up and it looks like the pill is cased in glycerin. I have found two little vomit spots, but those could also be "I'm mad at you for leaving" or "I went ham on the cat grass" vomits - not abnormal for my cats. I am on hold wit...

I've tried MyFitnessPal, Cronometer, Lose It — they all work, but they all feel like a chore. Scanning barcodes, searching through infinite food databases, adjusting serving sizes. I'd use them for a week and then abandon them. So I built **Nutriq** — a calorie tracker where the entire input is one text box. [Here's what it looks like](https://imgur.com/HMFvbsy) You type something like "two eggs on toast with coffee" or "leftover pasta, medium bowl" and AI estimates the calories and macros. That's it. It also handles exercise ("30 min run") and recipe URLs (paste a link and it pulls the nutrition info). **The core idea:...

Next week will be 1 year since I started zepbound and I have lost 72.4lbs (yay!) and still have 15.6lbs left to go until my first official goal weight of 130lbs (which still wouldn’t put me in the “normal” range for my height) I have been on 12.5mg for 13 weeks now and have lost 11.2lbs during that time, but I would say most of that was during the first 7 weeks of the dose as I have been bouncing around the same 5lbs since the middle of February. I have played around a lot with my calories recently as I have been weight training more but my other forms of progress telling (body measurements and photo comparisons) have been lacking along with the scale. I would say my food noise has def...

[Turkey and Wild Rice Soup | Only Recipe](https://preview.redd.it/bov5icwyfzug1.png?width=1640&format=png&auto=webp&s=464d710595bb5bc8220c950b170229704c4a7d9d) INGREDIENTS: * 1 yellow onion ($0.37) * 2 carrots ($0.29) * 3 ribs celery ($0.32) * 2 cloves garlic ($0.16) * 5 Tbsp butter, divided ($0.48) * 8 oz. mushrooms ($1.79) * 4 Tbsp all-purpose flour ($0.06) * 1/2 cup wild rice blend ($1.20) * 1/2 tsp dried thyme ($0.05) * 1/2 tsp rubbed sage ($0.05) * 1/4 tsp freshly cracked black pepper ($0.02) * 4 cups vegetable broth ($0.47) * 2 cups chopped cooked turkey ($3.11) * 1/3 cup heavy cream ($0.55) * 1/2 tsp salt (or to taste) ($0.02) INSTRUCTIONS: 1. Dice the onio...

is this trustworthy. I mean the protein and also ordering from Flipkart.

Switching proteins every few months is one of the most common things I see, and it usually makes things worse. Every time you introduce a new food, the gut microbiome has to adjust. Do it too often and you end up with a dog that genuinely can't tolerate anything because the gut never gets a chance to stabilize. True food intolerance takes 8-12 weeks on a single protein to even show up properly. Most owners switch at week 3 because stools aren't perfect yet but that transition period is completely normal. If your dog has been on 4+ foods in the last year and still has GI issues, the food probably isn't the problem. Parasites, bacterial overgrowth, or underlying gut inflammat...

I've been trying to lose weight for literal years now. Nothing seems to work, I just start each day thinking about how much I wish I wasn't so fat and then sometimes I fail before even my first meal. Sometimes I snack in the middle of the night before I even get up and I feel like I've ruined that entire day. I've tried starting slow, incorporating more health food, exercising, not throwing the whole day away when I have just one bad meal, journaling, calorie counting but nothing works. when I was a teenager I had a severe eating disorder (I was bulimic) and while I'm recovered now ,and have been for a few years, I'm now really overweight and I'm uncomfort...

Ok I’ve come up with more problems with her way of doing things. We are all different suffering different conditions for different reasons. Her plan is a 1 size fits all everybody has to do what she says/how she says it. For example everyone should journal,everybody should be on glp, everyone should take supplements , everybody should be “drinking” protein loaded teas. But in reality it doesn’t work like that…and should never work like that.. Protein shakes don’t work for all for example…. Why can’t she let people be themselves not a carbon copy of her,she love that and echo chambers.

Hi all, I went out of town for the weekend and got back to see my catsitter had read the instructions wrong and given my cats the Imuquin supplement with the entire casing instead of opening it and sprinkling it on, so each of them ate 2 entire Imuquin pills with casing. They seem OK - each of them ate right away and have wanted food/treats/etc. I looked it up and it looks like the pill is cased in glycerin. I have found two little vomit spots, but those could also be "I'm mad at you for leaving" or "I went ham on the cat grass" vomits - not abnormal for my cats. I am on hold with the vet now and will be taking them in but can't find anything online about this...

I'm really struggling again. I know that it's gross but I eat McDonalds almost everyday when I'm depressed. I wake up with a sense of optimism normally, and unless I open my phone right away, I can normally get 1-2 things done that I want. Somewhere throughout the day, sometimes late afternoon, sometimes early evening, I just crash. At that point I feel so done with the day. If I could control the sky, I would make the sun go down at that point. But I can't, so I drive to McDonald's, order my regular, come back home, smoke weed, eat my **** food, and fall asleep without brushing my teeth. I say that eating McDonalds is gross because when I am feeling good, and I g...

Main issuer: FIC prevention Hello, My kitty was admitted to the emergency vet for a urinary block. His catheter was successful and came home 3 days ago. We’ve increased fountains in the home from 1 to 2 and have 3 other bowls of still water in the home. I have been giving him his pain meds and prescribed food since he came home I add water to his wet food and lickable treats, as much as he will tolerate I also bought a urinary berry supplement to add to his food. My question is, beyond that, what supplements could I look into? And, does anyone have a favorite prescription food to choose from (hills, purina, or royal)? He is doing much better and is in much better spirits today!

For context, I've really started to focus on strength-training, which can make a person hungrier due to the protein and metabolism that can come from needing to workout and after a workout. I've also lost the bad weight and have gained the good weight in terms of muscles. That said, I've noticed a trend in the app based on my eating habits. I've cut out drinking and weed, as both would just pack on calories for me by way of the munchies and such, and I started that in January. The calorie deficit was going good, coupled with my re-tooled exercise regiment. It was great - under-calorie count high in the greens. However, as I've continued to work out more, that count...

This is blowing so steam Oh my god every freaking bonus i get and every little extra money i got from my salary i spend it on fixing the cars/junk i have and on fixing the house i haven't had spent good amount of on myself like clothes or supplements or high quality food or at less saving for 4 months straight god i accept this fate and please forgive me and help me

Hi Reddit, I'm Jennifer Agha-Khan, MS, RDN, a registered dietitian, mom, and founder of Little Eaters Academy, where I work with families on early feeding, picky eating, nutrition gaps, and building healthy habits that actually stick. My goal is always to help raise kids who have a positive, confident relationship with food. Back here with Hiya Health today to take your questions on children's nutrition and feeding. Some areas I can help with: - Picky eating, food refusal, and expanding a limited palate - Nutrition needs for growing kids - Food allergies and sensitivities - Stress-free mealtime strategies - Gut health and digestion for kids Drop your questions below and I'll...

Hello everyone! Even though I have been on maintenance since January 2026, I am just now making my way over to the maintenance group and wanted to introduce myself! I have been trying to lose weight for about two years prior to going on Zepbound but wasn't having a lot of success. I didn't realize that food noise was even a thing until I started taking Zepbound. It has been quite the journey to get here and not all of it was fun. My doctor was pretty new to prescribing Zepbound and didn't realize that it's best to wait until you've plateaued before moving up in dose, so she just kept increasing my dose every month until I got so sick I couldn't eat anything at a...

It happened about 3 years ago. After a couple of rough incidents, I decided to take my training seriously and started hitting the gym hard. The biggest struggle was hitting my protein goals. I’ve never liked protein shakes, and after the first two months, that thick, slurpy mix of oats, banana, powder, and milk started making me feel sick. So I ditched the shakes and switched to eating real food instead. At first, everything was pretty normal — tuna, lots of meat, some fats, bigger-than-average meals. I was gaining weight slowly while still trying to keep my calories in check so I’d build muscle, not just fat. Gym was going well. Then work got intense with tight deadlines. I no long...

Hi there, this is a long one, and I did post on the topic a week or two ago but I have more info now that is continuing to make me question my diagnosis. I am getting a second opinion - so I am not using Reddit to confirm or exclude diagnosis. I am just interested in seeing some of your numbers and diagnosis journeys, and really am interested to hear from Silent Celiacs. Please be kind. I am sure there is no one in here that was falsely diagnosed because why would they stay in the Celiac group if they were, and I get that it's probably real, but I am looking for people more like me - low blood test number, no symptoms. So, if you feel like a long read, here goes: I had a pret...