PROTEIN FOODS Locations

Guess the price! We did a fun stuff run

Hello all, I’m a bit **** at planning or finding good things to do for vacation and am currently on a weight-loss journey (currently 67lbs down trying to be -100lbs by end of march. My girlfriend was kind enough to pay for tickets and hotel for my birthday to Vegas in mid February but I’ve been a little scared to go because I have weight-loss goals and am afraid of falling behind because most things I hear about Vegas is good food, drinking, and gambling. Are there any specific recommendations for other entertainment that can be budget minded or ways to gamble (not really a gambler haven’t ever really gambled before) that would make me be able to avoid overdoing the Foodie experien...

Hi all! I’m 25 almost 26 weeks and before I became pregnant, I was terrified of the potential for sickness and problems etc. but honestly, I love being pregnant and I am really going to miss my bump, feeling her move, and the attachment I feel to my husband. I know I’ll get more uncomfortable in the third trimester and that might change my tune, but for now I just love it. I only had a bit of nagging nausea until 16 weeks and hurled like 3/4 times, I sleep so so SO much better as an insomnia sufferer, and I don’t have to deal with the menstrual cycle roller coaster. Haven’t had any significant cravings other than generalized increased hunger. Get to eat and enjoy food a bit more than...

Anyone know where I can either get locally (pre-cooked), or get delivery for meal prep proteins (by the pound or serving), like ground beef, grilled chicken, etc. on an a la carte basis. Most meal preps make you sign up for a meal package, and I just want to order as needed. (and no, the answer is not Whole Food/Erewhon/Bristol Farms lol). Thanks in advance.

I have been really struggling to get back to IF since December because I indulged recklessly during the holidays. My birthday was also around the same time so it has been almost a month now and I am still eating a lot of high calorie and nutritionally low food. It was way easier to get back to the rhythm post Thanksgiving but now it feels tough. I usually do 16:8 or 14:10 depending upon my energy levels and I have been doing IF from one year, saw good results so I don't want to waste all my efforts now. Any advice would be really appreciated!

# [](https://www.reddit.com/r/classifiedsph/?f=flair_name%3A%22%F0%9F%A7%B0For%20Hire%22)Hi everyone, I’m a **Registered Nutritionist-Dietitian** offering professional services in **Nutrition Facts labeling, calorie counting, and micro- and macronutrient analysis** for food products and meals. If you are a **restaurant owner, café owner, small food business owner or even an individual** who wants accurate nutritional evaluation of your meals, I can help you ensure your food information is **credible, compliant, and consumer-friendly**. With **Quezon City’s ordinance requiring calorie declaration on menus**, now is the right time to have your menu evaluated properly—by a lic...

I'm taking 30mg zinc bisglycinate, as I have an autoimmune condition that eats through my zinc reserves much faster than normal. I want to pair that with 2mg copper in order to maintain my zinc / copper ratio. But oral copper bisglycinate gives me anxiety and makes me feel like ****. I've been taking 2mg copper peptide (GHK-Cu) for almost a year now, just for the systemic antiinflammatory effects. That gives me about 0.33mg copper, which is not very much. What if I try to get my 2mg daily copper by injecting 12mg GHK-Cu? Is there any specific reason why that might be a bad idea? (Emphasis on "specific", as I'm very much NOT interested in generic worrywart respons...

(It’s broken into parts for easier jumping around to what interest you.) Okay everybody, I was consistent on here but had to take some time off because of flare-ups and getting my life ready for the next effort. I’ll start by saying what I’ve noticed from this group is people’s impact in their lives from Hashimoto is widely different. Sometimes that’s just the disease itself is more severe for others and other times it’s their lifestyles are not conducive for living with Hashimoto. Maybe that’s other factors that are coming into play or actually their lifestyle that makes it worse. So I’m in my second week of workouts and crazy strict living and this time allowing AI to k...

I had some success with DAO enzyme for my histamine intolerance so I wanted to try Xylanase for my Salicylate intolerance. Some people here mentioned it breaks phenols so I want to understand how Xylanase works. I asked Gemini and here is a section of the answer: **Salicylate Liberation** Salicylates are naturally occurring plant defense chemicals (phenolics). * **Mechanism of Increase**: In whole oats and potato skins, a portion of phenolic compounds (including salicylates) are bound to the cell wall matrix (specifically to arabinoxylans and lignins). They are "insoluble-bound" and thus less bioavailable. * **Xylanase Effect**: By actively hydrolyzing the arabinoxylan matrix, x...

I have been making homemade vegan yoghurt from store bought soy milk for years with a lot of success. The yoghurt is always thick and I never add any fillers, I usually don't need to add sugar and it sets really well after 10 to 12 hours just by adding a little bit of vegan yogurt culture into the warmed up milk. I often leave it for 16-24 hours because I like sour. Recently I have been experimenting with trying to make more homemade soy milk at home to reduce packaging and plastic waste. I have seen online people have success making homemade soy milk into yogurt and would really like to figure out the difference.. I have not been able to produce yoghurt from any batch of homemade...

I am going to \*round\* and generally say what my estimates for everything is. I do not want to be kicked out of my program. I am a graduate student in STEM. Currently, I have 1 more year left before I graduate. I have had credit history for 9 years now. I currently have never missed a payment, but, I have never been able to pay off any of my credit debt. I got my first credit card when I was freshly 18. Paid it as I used it. My CC total went up from receiving my bachelors (non-traditional student), and jumping into my PhD. Covid also took a toll on my finances, as I was working retail at the time. I also had some medical issues I had to pay for (discovered I have EDS and i did have thyroi...

Venting + hopefully finding suggestions/advice Today is day 2 of Abilify. I have binge eating disorder, which I take Vyvanse for (and ADHD). All day today, alllll I could think about was food 😭 Literally nonstop. I had a full meltdown, because I just want pizza that my partner is eating so bad, instead I’m eating veggies and protein. Literally, SOBBED. I lost 70lbs and regained 20 on Vraylar, so I stopped it months ago. But my anger and irritability is just so bad, I need something. My psych said this one would be a little better. Since having an entire day of literal nonstop food noise, I did research and found that Abilify EXACERBATES BINGE EATING DISORDER???? HUH? 😭😭 So esse...

The first image is the amount of hair I lost every 2 days, since month 1. despite supplements, good foods, and super slow weight loss (3ish lbs/ 1ish KG a month). By month 6 on wegovy I had bald patches and skin issues I’d never had before. The second photo is my hairloss 4ish months off wegovy and after about 4-5 days of not washing my hair. Although it’s still more than it was pre shots, I’m glad it’s gotten better. I just really wish the shots would’ve worked for me, like they did for others in my life. In the 7ish months I took it, I lost maybe 7-8kg (15ish lbs?), lost so much of my super thick hair and experienced rashes and skin irritation I’ve never had before (and am ...

Let’s say I buy a van and build it out to my satisfaction. Then I get a seasonal job in the US that runs from May-October that pays $15-$20/hr at 30-40 hours per week, which totals roughly $10k to $20k. Let’s assume my employer allows me to park at the job site for free while I’m employed. And let’s say I park the van for free at a friend’s place for the rest of the year (November-April) and stop paying car insurance while I’m not living in the van. 1. Of that $10k-$20k total earnings, how much would the average single van lifer spend during a 6-month period, assuming the van is mostly stationary (as I’d be working at one park, resort, etc), no pets, and minimal living expense...

my 90/10 from Whole Foods scans in at 0 points my 90/10 from Trader Joe’s scans in at 6pts both have the same nutritional value so which one do I log ?

Hey yall, So Ive recently started trying to lose some weight after a rapid gain over the past couple months due to a stressful school semester. I’m currently 5’2, 153lbs, 24 yo. My goal weight is around 135. I used one of those online calculators to calculate what I’d need to lose about 1lb/week. It came out to about 1300 calories per day. I really dont eat that much to begin with (the weight gain was from eating unhealthy foods, not really overeating), but sticking to 1300 cals the past few weeks has been very difficult, and close to impossible. I am sooo hungry, even with eating high volume/low calorie foods and more protein. It honestly feels like the only way I can stick to this ...

Going on my third week now of 2.5mg and I'm not sure I can put up with these sides effects. I "get" the food noise part now and that is nice, and it's helped me get on with a dialed in diet. I'm logging every calories in myfitnesspal. And I've lost 14 lbs. But my training has really taken a hit. I feel like I'm sweating a ton more and I can't lift nearly as much. I've fasted for several days at a time before, and this is nothing like that. I'm even eating more this time around, aiming for 1.6g/lbm protein, but I just can't get through a solid weight lifting session anymore. The worst of all is feeling thirsty all the gosh darn time. No...

Hi! I have PCOS, SIBO and GERD. I am on waiting lists for Gastro (potentially other upper stomach issues) and Gynecology (potentially endometriosis). I had a first phone call with Gastro today, and I am being referred to a dietician which I'm super thankful about. I'm just wondering if anyone has any tips for in the meantime. I'm really struggling - a keto-ish diet was really helping my PCOS and energy, but was obviously making the GERD way worse. I keep getting a burning feeling in the upper abdomen after eating (feels like hunger almost) and I keep choking on foods. SIBO, GERD and PCOS diets seem to completely controdict each other (besides from lean, baked or boiled prot...

Not even necessarily stressing about anything but holy **** I feel so tense I can barely take a deep breath I **** everything. I swear it wasn't this bad last time I took a break from the sauce. Still barely slept, maybe 5 hours in total in 5 days. A workout and a hot shower and magnesium pills and "sleepy tea" clearly didn't do jack ****. My stomach still hurts like **** but at least I got in a protein shake and some bland food today. Been hydrating reasonably well but it still looks like I'm pissing out whiskey so I'm not sure what that's about. At which point does sobriety stop feeling like a very lengthy low grade panic attack? Thanks