PROTEIN FOODS Locations

I was last hospitalized in April (discharged on 4/08) and this last week I've been starting to feel more normal (less pain/discomfort than before). I've mostly stuck to a low residue diet, but I think it might be time to start adding fiber into my diet. I know not all fiber is the same. My questions are: What kind of fiber should I start taking? How much should I take? Should I take fiber in supplement form or is it better coming from food directly?

Monday, May 25 1. Sleep ❌️ (Goal: Go to bed and wake up at the same time: 12:00 AM - 8:00 AM Bed at \~⚠️ 3:50 AM - 9:30 AM, 10:02 AM Sleep time: \~5:40 AM Running: \~ 11:00 PM - 11:40 PM Last dinner: \~6:20 PM 2. Nutrition ✅️ (Goal: Eat healthy first, then sweets and starchy foods) 3. Physical activity ✅️ (Walking for 30 minutes, 145 minutes of running) 🎯 Goal: 120-180 minutes a day on the project (Ph+Bl) + time for emergencies 🗳 Result: \~20 min Ph Task initiation speed: average Conclusion for the day: I noticed that putting tasks off until the night adds to a feeling of hopelessness and reduces self-confidence

I was on a work call and so I ordered dog food for my dogs. Well the delivery driver arrived and sent a simple "WYA" well I sent a message saying I was sending my husband down to retrieve the order. He then took off. So I reported the order as not delivered. He then came back. But my husband noticed the dog food had been attempted to be opened. I think he tried to poison the food. Won't be ordering from Uber eats again. Why do I pay for Uber one?

Need help feeding our rescued kitten, Freyja 🐾 Reposting this as I did not get much views in the first post. Hi everyone, A couple of months ago, my roommate and I ended up rescuing and adopting an india kitten from our neighbourhood. Her mother had given birth to 2 kittens nearby, but as the street dogs in our area started becoming aggressive, we brought one of them home to keep her safe. (The other was taken in by another family) Her name is Freyja, and she’s now around 5 months old. We’re both students here in Delhi, and none of our parents really support us keeping a cat, so we’ve been managing everything quietly from our own savings. We’ve been stretching our budget ever...

I am a male over 40 who started Zepbound (same active ingredient Tirzepatide as Mounjaro) over a year ago for modest weight loss to get from 185 pds to 165 pds, which I did. Modest weekly dose of like 0.25-0.35ml. I knew that hair loss (aka telogen effluvium) was a possible, temporary side effect, so to combat this I drastically increased my protein intake as well as took supplements like biotin. I had also been taking finasteride and minoxidil for many years prior due to gradual hair loss, and I continued with these medications when using Zepbound.  From the start I noticed excessive hair loss - when I brushed my hair far more hair came out then normally would. My lower weight of 165-170 ...

HW - 133kg (293lbs) on 10/12/25 Picture 1+2 weight - 127kg (278lbs) on 11/01/26 Surgery weight (3rd picture of the back) - 118kg (260lbs) on 19/02/26 Current weight (after photos) - 88kg (194lbs) on 22/05/26 I have been going back and forth for the past few days about posting. This morning, I read the entirety of my journal that I started after weighing myself in December to keep myself accountable. In one of my entries, I had written I would post my before and after pictures once I got below 90kg because others had given me the inspiration to book the first appointment. It turned out to be the best decision I have ever made. Mind the red skin in the after photos, I'm up at 1:30am ...

Hi all I’ve recently made a post regarding this but wanted advice for going forward now. I’ve finished the 2 week course of rifaximin 550mg (2x day for 2wks). I didn’t take anything else, no supplement stacking, just Rifaximin. I certainly by day 4/5 had my energy back. I felt great. Never forget my fully formed stool with no food in it in like 6 years. I was hopeful. Couldn’t believe it was a silly antibiotic that is about to change my life. After finishing course 5 days ago I seem to have reverted back. Sluggish energy and loose stools as main symptom indicators. I am now on low fodmap, gluten and lactose free diet to keep chance of fermentation low. Is coming off the antib...

I accidentally put these in the fridge instead of the freezer. Are they safe? Should I put them back in the freezer?

I've been using protein powder routinely for 6 years. I was a consistent Diesel Whey Isolate enjoyer, though, from 2024-2025 I did take a year break from it because I wanted to get my protein from real food, and the "protein-flation" is real, prices got too high lol. November 2025, I've always been dialled with training/cardio, so I decided it was time locked in on diet. Started expanding my palette—was smashing all of my micronutrient profiles on a weekly basis (I had a few off days here and there haha), but ultimately this was the healthiest I had ever eaten in my entire life. Continued to progress on my diet up until March 2026. I ended up getting busy with work,...

https://preview.redd.it/31wkeuzbqj3h1.png?width=1408&format=png&auto=webp&s=49d08c88e377c1c1426cebae58d0c78ec47ee733 # Chapter 1: The First Human Voice Ryland Grace had become a myth before he became a teacher. On Earth, he was probably a statue by now. Maybe several statues. One in front of some university. One outside a government building. One in the middle of a park where pigeons would disrespect him daily. On Erid, he was not a statue. On Erid, he was a very strange, very fragile, very loud, very moist creature who lived inside a metal bubble and taught children why water was not terrifying. The children loved that lesson. Grace stood behind the clear wall...

Age: 23 Height: 168cm Sex: female Counted my calorie for the first time and I eat more calories when I'm having my breakfast. I find it strange sinds it doesn't look like it would be more. My daily calories is 1773. Am I doing something wrong? I weigh all my food in grams.

https://preview.redd.it/0ebm3r6fqj3h1.png?width=1408&format=png&auto=webp&s=99f479ddd10d7b640a7154a46fb005764fd1f53c # Chapter 1: The First Human Voice Ryland Grace had become a myth before he became a teacher. On Earth, he was probably a statue by now. Maybe several statues. One in front of some university. One outside a government building. One in the middle of a park where pigeons would disrespect him daily. On Erid, he was not a statue. On Erid, he was a very strange, very fragile, very loud, very moist creature who lived inside a metal bubble and taught children why water was not terrifying. The children loved that lesson. Grace stood behind the clear wa...

I am delighted to share that we have released our latest app for the IC diet, a searchable food list powered now by ai, that you can carry with you while shopping and/or eating out. This is our second diet app. Our first phased out last year but we received so many calls to make a new one, we did! Surprise!! Currently available only on iOS. Read more about it here! [https://www.icnetwork.org/introducing-our-new-ic101-food-app-for-ios/](https://www.icnetwork.org/introducing-our-new-ic101-food-app-for-ios/) https://preview.redd.it/pzytiee1oj3h1.png?width=2316&format=png&auto=webp&s=a91e9caaf13e0a11bc0a5f060ef28896e4385cd6

https://preview.redd.it/kj3alwicnj3h1.png?width=806&format=png&auto=webp&s=0e10c72f93cbce5b3ec44748a9eee8928c171331 5 foot 6 inch, 108LB , Hey everyone. I lost most of my hair recently and eventually just took the plunge and shaved it all off. Around that time, I hit a slump and completely lost interest in working out too. I’ve been skinny my whole life and I’ve tried to get fit many times before, but I always ended up quitting. On May 17, I decided to start a 100-day challenge to turn things around, mainly for my health this time. It’s been 9 days now. Honestly, half the time I still don’t even feel like doing it, but I’m trying to just document the jo...

STUCK AT 136! Very greatful to anyone who can help me or offer some advice. I am a 5'3 woman, 136 IBS. I am in my 20's, and looking to be back at 110ish like I was a few years back. I gained weight due to poor job and bad eating habits (picking up fast food daily on the way to work.) I used to be roughly 150, and down to 136 after a year or so of now really working out, just watching what I eat. I currently work from home and am pretty sedentary. I honestly don't eat much, like 1k maybe a teeny bit over some days, some less. I have been consistently working out 5 days a week doing: 15 mins pilates 45 mins cardio on a stationary bike I have been watching what I eat and ...

This applies to anyone struggling to eat enough for their health, but the inspiration specifically was my mother, who struggled to eat during her cancer treatment. She lost a great deal of weight-- she got queasy, but she also didn't experience hunger-- and in the end she didn't have the bodily strength to fight the disease and succumbed. The whole time, we told her care team that she couldn't eat, and they just kept prescribing more and different anti-nausea medications, or offering advice like "eat small meals" or "try protein drinks!" but nothing made a substantial difference. Then, about two months ago, she was prescribed steroids for an allergic r...

I **** at waking up! I have to leave the house around 7:20 and refuse to wake up until 6:50, leaving me with 30 minutes to brush my teeth, take a shower, and get a coffee. That leaves me with zero time for a proper breakfast, so I used to buy a few snacks and sandwiches from a local bakery to avoid starving at work. They were delicious but had a horrible nutritional profile in general. So many calories for little satiation and nutrition. Not acceptable longterm for sure and it showed. Walking to work saved me, I walk around 20.000 steps a day on average but even now, I have gained some weight back the last months. I tried a few things attacking this issue throughout the year like overnight...

Everyone tries it where we only eat 1-2 times a day thinking it's going to be the way we reach our weight loss goals. We stay away from carbs, do some cardio and drink a protein shake but this is actually what will cause you to drop a few pounds and gain 5lbs instantly when you enjoy a dinner with friends or your family. **These are a few things that I recommend for losing weight a sustainable way.** **1)** Fix your sleep. Poor sleep habits can bring in unhealthy cravings throughout the day **2)** Increase your step count. Don't shoot for 10k steps immediately but start off with walking at least 5k steps and try to increase it 1k steps every week or two till you get to 10k steps...

As part of a school sports marketing project I worked with my nephew to create & design a sports themed advertisement. This is what I ended with. The version he ended with was slightly different using the same images.

my cat was diagnosed with struvite crystals back in march and was on prescription food to help dissolve them. he’s now back to the maintenance prescription food to help prevent them, but he haaaates the prescription wet food. nothing i do will convince him to eat it. i’ve tried salmon oil, i’ve put it in the food processor to make it lickable, but nothing works. he drinks water pretty regularly, but he loooves wet food and i’d like to be able to give him something to supplement hydrating him. i haven’t heard back from his vet about this issue, so i’m curious if there’s anything i can get/make that he could have? can i puree plain boiled chicken in water and do that? is there we...