PROTEIN FOODS Locations

I’m 5’3 and about 200 pounds and I haven’t felt that hungry some days at under 1200 calories because I eat higher protein foods. I’m also on a calorie deficit to lose about 50 pounds but I feel like some of the day I have to force myself to eat more even though I don’t feel like I need to eat more. This isn’t something I been doing for a long time. Just some days I eat under 1200 because I don’t feel like I need to eat more. I eat mostly meat, and I take a nutrition drink supplement everyday that helps me get essentials I need for my body.

T/w: this may be borderline abusive, but I'm not sure. I'm sorry in advance that this is a sad post: please only read if you have spoons. Last thing any of us with me/CFS need are any more sad stories, but I need some virtual hugs from those who can relate. I'm not quite sure if this is a vent/rant or advice seeking. Probably both. TL;Dr: after a chat with my spouse, I feel so trapped. Physically, economically, socially. I love my spouse but his words were so petty and even cruel: I feel blindsided. I adore our child but I feel useless right now. I feel like I need to comply with my spouse's requests out of fear for my future, not because I think these are fair, reason...

Used my first time discount on the jack app today. Large Oreo Shake + 6 Taco Party Pack. Noticed the taco pack being cheap and high-calorie on nutramap, and the shake boosted it all up to 2000 calories for $8.90. not bad.

Help! My 20 month is so SO stubborn about eating food. She basically runs and hides in the closet. Eats 2 bites. Fruits and finger foods she eats all day but anything on a plate - she's off to the races hiding and thinks it's all a game. Yes we do have a high chair she does the same thing flips over and tries to claw her way out. She does love steak and meat but again - 2 bites and she's out. I worry about her, she's my 3rd child. I had my first two off supplental milk by now. We are using toddler supplement for her cause she's so finicky about eating. She also refuses to drink from a sippy (actually she chewed through the rubber on it) wants her baby bottle which od...

I’ve been wanting a Dane for years now, my top 3 dream dog! I’m getting together a list of absolute must haves/must dos. I was wondering what you all would include on your MUST have list for a giant breed, especially Danes. What food would you recommend? I’m a vet assistant, so I know the big three, but would like personal input from Dane owners. I plan on crate training, vaccines when needed and Gastropexy and spay/neuter after 1 year. Joint supplements will be started as soon as possible. Slow feeders are a good idea right? What toys would you recommend for a giant breed? I’ve had dogs my whole life, (I have 2 now) but this would be my first giant breed. I’m doing research s...

I am a second time GD mum. These are things I learnt. I *hope* they help others here: • **Be careful with the protein!** It's a great GD staple for food pairing, but if you have too much protein, it can cause a delayed spike. • **Don't skip snacks!** If you miss a snack, your levels can drop low, then when you have your next meal, you may see higher than normal levels (or even a spike). This can happen because your liver will *eventually* start dumping glucose after a while of not eating. • **Professional advice is so outdated!** You may be given leaflets stating you can tolerate fruit, cereals, toast, porridge, etc. ***Big no.*** The majority of people with GD can't...

i’m 20, started my period at 11. it was always awful, irregular but in the sense i could miss it, or have two in a month. dr said it’d take a year to become regular - never did! symptoms included: depression/anxiety when i got my cycle, mood swings. fatigue, i can sleep for 16 hours and still feel exhausted (have had SO many test, sleep test, (mild osa), thyroid panels, everything normal, not pre diabetic, iron is normal, b12 & d3 was low but i have taken supplements and it’s fine now. heat & cold sensitivity can never be comfy. acne, throughout my teen years it was all over especially my back/chest, now it’s my neck, chest, back, chin, lips that breakout. i’...

Having a hard time getting my protein what protein shakes/ supplements do you all recommend?

I have a yellow Lab, 10 years old. looking for recommendations for food and supplements that will help with shedding?

**Hey everyone!** Last year, my tiny team and I launched **Cornstarch AI,** a tool we built because shopping *shouldn’t require a chemistry degree*. Since launch, it’s been used by over **5,000+ people across 33 countries**, which honestly blew our minds. The reaction has been AMAZING! 💙 Ingredient labels are small in font, hard to understand, time-consuming to research, and honestly exhausting. Most people make assumptions even when shopping for their kids, their health, or their pets. Cornstarch AI helps you instantly understand what’s actually inside the products you use — from protein powders to skincare to pet food — using **OCR** and **our expert-tuned LLM** to break e...

For lunch today I decided to break out a Chinese MRE Menu 4 clay pot rice. As you can see this is a straightforward ration with everything in it as listed. There are no drinks or desserts. It made for a nice light lunch and compared to the first one I ate it wasn't nearly as greasy and didn't have pools of oil. This was also a very savory meal...a succulent Chinese meal if you will. In the last pic you can see the size of the meal. The sides are small and the main is a nice bowl full. I wish there was more of the ham and quail eggs to up the protein. One of the items it comes with is a freeze dried brick of tomato egg drop soup. This is definitely not the same as we get in the US...

if you’re like me, your supplement cabinet has a few bottles that promised the world and ended up doing… not much. at some point i stopped chasing hype and started paying attention to how certain molecules actually work once they’re in the body. that’s what led me to dileucine peptide. dileucine is basically two leucine molecules linked together. simple idea, but it matters. early preclinical research suggests this form may support muscle protein synthesis and help kick off nutrient‑signaling pathways more effectively than leucine alone. it’s not a shortcut. it’s more like giving your body a clearer “time to repair” signal after training. and trust me, i get the skepticis...

This started over a year ago for me . I literally began by adding (safe, non toxic) spices, herbs and bits of safe fruits and veggies to their bowls. With time (and an effective internet algorithm) i became more informed and then their diet changed sorta drastically. And I very recently introduced completely raw meat that i freeze for a week before feeding to them. I was sort of reluctant to add more grains or things like green beans, but honestly, I think they are the better option be eaten by dogs than most kibble. Now their meals are probably like 30% or less kibble while the rest is (relatively affordable) whole meats, grains, fruits and or veggies. And freshpet. I do occasional...

So I don’t usually count calories because I know I’ve been WAY under my recommended limit so if I eat too much in a day it’s okay. BUT I didn’t realize that the days when I struggle to eat I am only getting 700 calories in and maybe 80g of protein. I am trying so hard but I can’t do it. Clearly my dose is too high right now. I think I’m gonna skip a few days past my shot and try to eat some food. My question is there something I can eat that’s calorie dense and not super unhealthy for the days I’m struggling? I have no energy recently because of this.

I am 30M recently started working out, height 169cm, weight 76kg. Due to my strict schedule I only get about an hour in the morning to exercise. I have rotator cuff pain on both shoulders so I am unable to pick up a lot of heavy weight but I am slowly improving. I run for 15 mins on the treadmill everyday. With respect to my diet, I have strictly started eating home-cooked food. But since my living arrangements don't allow me to prepare food separately for myself, I eat whatever is made for my family which but it has sugar and oil like any average Indian home-cooked meal. I skip having dinner altogether. I am taking whey protein. The trainers at my gym are only willing to help if I ...

My Diagnoses & History: ASD: Diagnosed 2012 by Psychiatrist. EUPD & Psychosis: Diagnosed 2021 by MH Team. Depression & Anxiety: Diagnosed 2006/7 by GP. Awaiting/Under Investigation: CPTSD, ADHD, and Ehlers-Danlos Syndrome (hEDS). Current Meds: None (stopped due to emetophobia, which the assessor recorded as "nausea"). The Assessment Outcome (Recommended Points): Daily Living: 6 Points Total Preparing Food: 0 Points. Assessor claims driving and college attendance suggest I can cook independently. In reality my partner does all the cooking as I tend to burn things or cut myself etc when trying. Taking Nutrition: 0 Points. Claimed "functioning adequat...

Anyway, looks like Chris is going to need an extra chug of deeeeelicious-but-deadly methylene blue! 😂 But seriously, the audacity of talking about testosterone "stigma" when he displays so many side-effects of not just ABUSE of testosterone but of performance-enhancing drugs in general. > >**Testosterone abuse, particularly the use of high-dose anabolic-androgenic steroids (AAS), causes significant, often irreversible virilizing side effects. These effects include** **increased facial hair (such as on the chin) and voice deepening due to thickening of the vocal cords**. >**Chin and Facial Hair Growth**  >**Mechanism: Excess testosterone stim...

Say hello to your new favorite homemade burrito recipe that puts restaurant versions to shame! This **chicken burrito** is packed with perfectly seasoned shredded chicken, fresh vegetables, and all your favorite Mexican flavors, wrapped up in a soft flour tortilla and pan-seared to golden perfection. What makes this recipe special isn't just the incredible taste - it's how the homemade approach lets you control every ingredient, ensuring maximum flavor and freshness in every single bite. https://preview.redd.it/aso8bsutvf7f1.jpg?width=1080&format=pjpg&auto=webp&s=c998290f2107cf58c0ad730f1f84a649d418b48a The star of this burrito is the seasoned shredded chi...

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