PROTEIN FOODS Locations

Wanted to share because this has been a total game changer for us 🙌 I have a toddler who can be *very* hit or miss with food, especially veggies, and I was starting to get stressed about what they were actually getting nutrition-wise. We recently tried FoodNerd Megapuffs and I’ve honestly been so impressed: [https://www.foodnerdinc.com/products/the-foodnerd-nutrition-system](https://www.foodnerdinc.com/products/the-foodnerd-nutrition-system) They’re made from real fruits, veggies, and sprouted seeds (not purées or fillers), and they’re cold-processed instead of heat-processed, which helps keep a lot more of the nutrients intact. No added sugar, no oils, no artificial anything. I...

Wanted to share because this has been a total game changer for us 🙌 I have a toddler who can be *very* hit or miss with food, especially veggies, and I was starting to get stressed about what they were actually getting nutrition-wise. We recently tried FoodNerd Megapuffs and I’ve honestly been so impressed: [https://www.foodnerdinc.com/](https://www.foodnerdinc.com/) They’re made from fruits, veggies, and sprouted seeds (not purées or fillers), and they’re cold-processed instead of heat-processed, which helps keep a lot more of the nutrients intact. No added sugar, no oils, no artificial anything - which made me feel a lot better compared to most snacks I was reaching for before....

Wanted to share because this has been a total game changer for us 🙌 I have a toddler who can be *very* hit or miss with food, especially veggies, and I was starting to get stressed about what they were actually getting nutrition-wise. We recently tried FoodNerd Megapuffs and I’ve honestly been so impressed! They’re made from fruits, veggies, and sprouted seeds (not purées or fillers), and they’re cold-processed instead of heat-processed, which helps keep a lot more of the nutrients intact. No added sugar, no oils, no artificial anything - which made me feel a lot better compared to most snacks I was reaching for before. Anyway, just wanted to share in case anyone else is in the...

seriously i spent weeks crying over plain toast and feeling like the worst mom ever because i couldnt even look at a vegetable without wanting to die while everyone kept telling me i was starving my baby. i was stuck in this dark hole of guilt and starvation until i realized that forcing myself was actually making it 10x worse. i finally cracked the code on how to rebuild my food variety and actually nourish myself without the gag reflex or the trauma. i spent the whole night putting everything i learned into this breakdown and my personal guide because i refuse to let anyone else feel as alone and failed as i did. if you are currently trapped in the carb prison and feel like you are failing...

I'm 34. Male. 5'8. 170 lbs. Caucasian. Taking no medication. I smoke weed about 2 - 3x weekly. Other than that, I have caffeine daily. I drink responsibly maybe once every other month. I take fiber supplements once a day and will soon be taking them twice a day. My current diet is low carb (40 grams max), high protein (near 120 grams daily). I also take a multivitamin. I do not eat red meat, except when I'm starving and desperate, which usually takes the form of Chili from Wendy's. I drink 7 bottles of water daily. I have had a hemorrhoid for maybe over ten years now, that I almost certainly got when I was younger. Through an incident, I got an anal fissure which too...

I have been using Leanfit whey after classes but it’s always too thick n sweet for me. Just tried the Oath Nutrition Clear Protein in Frosty Lemonade from Costco. 20g protein, only 1g sugar, mixes clear like lemonade instead of thick shake. Tastes refreshing and actually good post-workout especially on a cardio day! Shook it with cold water + ice. No heavy aftertaste. Anyone else try this one? Better than regular whey if you **** sweetness?

Hello Reddit. This is my first post on here. To make a long story short, I finally resolved a chronic case of SIBO/dysbiosis after suffering in varying degrees for approximately 30 years. Along the way I learned a few common-sense strategies that I wanted to share. Disclaimer: I am not a medical professional, and this post does not constitute medical advice; it is provided for informational/educational purposes only. Please remember that some herbal supplements are very powerful and potentially hazardous. I believe there are three main objectives in treating SIBO: 1) Push the bacterial/fungal populations back, away from the small intestine, towards the large intestine. 2) Restore normal...

The **"I Got You" Cookbook** by Shayna Marie (known as **Train with Shay**) is a high-protein, macro-friendly digital resource. Unlike many fitness influencers who release static PDFs, Shay’s "cookbook" is often marketed as an "unlimited" resource, with new recipes added periodically to the same digital access link. # Program Summary The cookbook is designed for people who want to eat like "normal" people—enjoying pasta, burgers, and snacks—while hitting aggressive protein goals. # Key Features * **The "Unlimited" Model:** A one-time purchase ($99) typically grants access to a living document/portal where she adds new recipes over...

This is more so a AIO post than anything. I was with my coach for almost 2 years. When we started together, I was in the midst of a prep with another coach for my first show, with a bad protocol. Switched to him 8 weeks out, and immediately he upped my food/dropped cardio/did everything we could to bring my best to stage. Competed in that show, and got a rice cake & banana & everything for a pump up. It was so fun! Stayed with this coach, full off season. Went from 113 to 145, then decided to do another prep 11 months after the first show. This was a 6 month prep with 2 shows lined up. My prep was steady but not easy by any means. Carbs stayed at about 80-100 majority...

Hi, My 8 month cat won’t eat anything in terms of wet food apart from untamed tuna in gravy, I’m okay with this obviously because untamed is a good brand and stuff, however I’d like for him to eat different food aswell, I’ve tried blink and lilys kitchen cos he used to love eating those brands but now he won’t eat those either. I’ve tried mixing the tuna with other wet food and he’ll sniff if take a bite or two and go back to eating dry food. I use the whiskers kitten chicken dry food. Idk if this is a problem or not because I’ve read tuna only isn’t a good source of protein and stuff so is there any advice on how I can deal with this? Thanks xx

The **Fit Flavours Cookbook** by Stasia (known online as **Fit Foodie Stasia**) is a digital guide focused on high-protein, macro-friendly versions of classic comfort foods. Stasia, a fitness creator who lost over 50 pounds through her own recipes, emphasizes a "no-deprivation" approach to weight loss. # Program Summary This is primarily a digital eBook designed for people who want to eat "fun" foods—like pizzas, pastas, and desserts—while staying within a calorie deficit. # The Layout * **Macro-Focused Recipes:** Every recipe includes a calorie count and a full breakdown of protein, carbs, and fats. * **Meal Categories:** It covers high-protein breakfasts, "...

I have safe foods like rice and pasta and chicken nuggets and seaweed and california rolls and if the food touches other stuff it is now bad and k can’t eat it because what if it changed the taste and texture and i get really anxious when ordering food and avoid going to places to get food because of the uncertainty of if they will have something i can eat and even if they do i have to make so many changes that they look at me weird and my therapist said i might have it borderline’s because i grew fine but my doctors all tell me to take iron because of how low it is which is the nutritional deficiency bit and also i **** water because it tastes different everywhere and nobody gets it????...

Rest well, Leo. My sweet and beautiful boy. We said goodbye to my soul cat, my beautiful boy Leo, just over two weeks ago on Friday 20th March at 13:40 at only 14 years old due to cancer and I am devasted at his loss. My sweet boy Leo is a truly special kitty and I'd like for everyone to know how much he matters, and how wonderful he is. I'm hoping that sharing his story will be healing in some way. I got him as a tiny scruff of a kitty in April 2012 and fell in love with him and his big personality. When he was very small, I was playing with a rope toy with him and he jumped up to get it so straight up in the air he did a little backflip and landed looking very confused. He wa...

hi girls I really need your help and honest advice. I’m 18, 162 cm, and currently around 80 kg. I’ve been struggling a lot with my weight and especially my appetite. I feel like I go crazy around food sometimes, and I’m honestly so exhausted and done with feeling like this. I also have PCOS, which makes everything feel even harder and more frustrating. I know a lot of people suggest medications like Mounjaro, but I can’t take them for multiple reason mainly because my parents are very against it. So I’m trying to find other ways. Have any of you dealt with intense appetite or constant cravings like this? What actually helped you control it? I’m especially looking for: \- S...

>Protein is everywhere—praised as a muscle builder, a weight-loss miracle, an anti-aging elixir, and the catch-all solution for everything from exercise recovery to global malnutrition. In *Protein*, Samantha King and Gavin Weedon argue that protein’s rise to nutritional superstardom has less to do with human dietary needs and more to do with how its indeterminate, adhesive qualities are marshalled towards commerce, scientific, and social imperatives. Tracing its path from nineteenth-century biochemistry to the status it enjoys today, they expose how protein has been marketed as a cure for global hunger, repackaged as an eco-friendly meat alternative, and wielded as a symbol of m...

EDIT DISCLAIMER AFTER SOME COMMENTS: Calories in, calories out is a valid thing, in my eyes, to a point My problem is the people who use it as a sledgehammer to hit everything with (and antagonize people with), not a precision, personalized tool that has to have physical and mental health considerations taken in to account,too. Also I by no means mean every "normal" (whatever normal means) weight person, every weightlifter,every newcaster - just the ******* judgemental ones. DOUBLE EDIT: This post was removed from the main Zepbound sub, and a couple of kind souls told me it might be better recieved here. Also I don't plan on cutting carbs forever - I'm still eating carby...

Everywhere you turn, you hear someone claiming they have the "magic cure" for cancer. Social media is flooded with influencers promising hacks that’ll guarantee you’ll never get sick, a lot of it is clickbait designed to scare or sell you something. But here’s the truth: there’s no single magic bullet. Cancer is complex, and while genetics play a role, lifestyle choices are a MASSIVE part of prevention, and the science backs this up. Want actionable, RESEARCHED advice? Let’s break it down.   The key to avoiding cancer often lies in small, deliberate daily habits. According to the American Cancer Society, nearly 42% of all cancer cases could be PREVENTED with better lif...

Hello, I'm 24F and have diagnosed hEDS (no genetic testing was done to rule out other types, though I am aware heds has no known marker) For some background, I have always had some level of pain, and prior to going downhill had two major patellar subluxations, but otherwise was a perfectly normal person aside from severe allergies. When I was 15, I had a SEVERE patellar dislocation, and my health has deteriorated since. I am now in constant pain and have frequent subluxations across my body, am completely heat and cold intolerant, and likely have POTS or similar. I am currently being tested for cervical instability. In case this affects absolutely anything, a few years ago I had m...

This is my first time on any weight loss sub, so please be civil with me, as this is kind of a really sensitive and vulnerable subject to ask for help on 🥲 I have recently graduated college, which unfortunately means I'm not walking everywhere anymore and am back to full-time employment. I get myself moving where possible despite my limited free time and don't overeat, and I like to think I eat a balanced diet since I love vegetables more than any other food group, but I've always struggled with hormonal and digestive problems that even my doctors can't crack yet. I usually end up in a situation where my weight stays the same for a few years, then randomly bumps up a ...