PROTEIN FOODS Locations

Hi, I am shivanshu from india, 21, 5"11 and 83kg before OMAD, I started my OMAD 30days back, it was comfortable time in my life inwas eating whatever I wanted to usually cold coffee with some snacks twice or thrice a day, for last 6 months I am constantly monitering my weight and it never came less than 80kg, but as the winter season arrived my weight peaked at 83. On day zero of OMAD I saw myself in the mirror and noticed a very unusual thing which made my self image more worse, I have been watching looksmaxing content for a very long time and jaw line is generally considered very important, in the mirror I saw that from my ear to neck it's a approximate 90° angle, my jaw and n...

The program run by **Highland Church of Christ** in Cordova to feed hungry students is a partnership with the **YMCA of Memphis & the Mid-South**. As a designated **YMCA Meal Site**, Highland Church of Christ provides meal distribution to children and families in the community. Their current schedule for this service is typically **Saturdays from 12:30 PM to 3:00 PM** at their campus on Houston Levee Road. Beyond Highland, there is a robust network of groups providing similar "Weekend Backpack" or "School Pantry" services across the Memphis suburbs. # 🍱 Other Groups Feeding Students by Area # Memphis (Central/Midtown) * **Memphis Dream Center (FeedMe...

Hi everyone, first-time poster here, and I thought I’d share my cholesterol journey and apologies in advance for the long story. If this post ends up helping even just one person, I’d be really happy. I’m a 26F, 125 lbs and 5'3. I had bloodwork done in early December 2025 that came back with alarmingly high cholesterol levels: * Total cholesterol: 294 md/dL * Triglycerides: 107 md/dL * HDL: 73.8 md/dL * LDL: 231 md/dL I was honestly terrified when I saw the results. Over the past two years, I’ve been very active; going to the gym 4-5 times/week and tried to eat a generally healthy and balanced diet (of course, cheat meals here and there). So these numbers came as a complete s...

Healthy snacking has become an essential part of modern lifestyles, especially as consumers look for nutritious alternatives to processed foods. SnackyGrams is a UAE-based brand focused on delivering premium quality **dry fruits** and[ cashewnuts ](https://snackygrams.com/collections/buy-cashews-online)to meet this growing demand. SnackyGrams offers a wide variety of carefully selected **dry fruits**, including almonds, pistachios, walnuts, raisins, and dates. These products are known for their natural nutritional value, providing essential vitamins, minerals, and energy. Each item is sourced with attention to quality and freshness, making them suitable for daily consumption by individuals ...

# The Inversion # Part One: The Fight Marcus slammed his laptop shut. "I'm not doing this again, Sarah." "You never listen!" Sarah's voice cracked. She was sitting at their kitchen table, her laptop open to another rejected job application. "You just sit there and tell me I'm being dramatic—" "I didn't say that—" "You said I was 'overthinking' the temperature thing at the office. You said I should just 'wear layers.' Do you know how that sounds? Like it's my job to adapt to a space that wasn't built for me?" Marcus exhaled through his nose. "The office is 70 degrees, Sarah. That...

Welcome to... Creating a daily power for Saiki until we get more content or when 2 years have passed.(CDPFSUWGMCW 2 YHP.) #700 # Nutrient **Classification**: Supernatural Powers, Healing Powers, Life-Based Powers, Medical Powers, Food-Based Powers **Type**: Thought-Based **Energy Consumption**: None **Threat Level**: 1.4 **Summary**: A ability that Saiki was forced to develop when, for some reason, everyone at his school suffered from a nutrient deficiency, meaning they almost died from a lack of various nutrients and vitamins. This ability allows him to generate and inject into others the necessary amount of nutrients and/or vitamins required to live and/or have a healthy life. \-\...

This is more a question for the already lean user pool of Reta. My question is, do you have any experience with the timeline for body fat vs muscle loss and how to optimise for body fat loss while preserving muscle? My current diet is about 2500 kcal, with 200g of protein, 290g of carbs, and 65g of fat. Considering my activity level, I'm at maintenance / slight deficit. Without Reta, I had incredible results with low-carb + IF (16/8), but I see that this approach is not suggested on Reta. **Background** Started reta exactly 2 weeks ago at 1mg every 5 days (2 pin so far). I'm 31M, already relatively lean (76kg / 167lbs at around 16% BF) because I work out a lot and eat only rea...

Welcome to... Creating a daily power for Saiki until we get more content or when 2 years have passed.(CDPFSUWGMCW 2 YHP.) #700 # Nutrient **Classification**: Supernatural Powers, Healing Powers, Life-Based Powers, Medical Powers, Food-Based Powers **Type**: Thought-Based **Energy Consumption**: None **Threat Level**: 1.4 **Summary**: A ability that Saiki was forced to develop when, for some reason, everyone at his school suffered from a nutrient deficiency, meaning they almost died from a lack of various nutrients and vitamins. This ability allows him to generate and inject into others the necessary amount of nutrients and/or vitamins required to live and/or have a healthy life. \-\...

Final thoughts at the beginning to save you some time:  Not only did I expect absolutely nothing but I actively did not want to like the product. However, it has genuinely helped a lot to curb snacking and improve digestion. Context: I’ve been trying really hard to stay more consistent with both the gym and my diet lately, which, as you know, is so **** hard. A friend (weirdly aggressively) suggested I try the Foodology Cutting Jelly, which I’d never heard of before. Based on the Tiktok she showed me, I genuinely did not want to like it. Nothing against the product itself but the girl in the video slurped it like a noodle which triggered my gag reflex for some reason lol. But since...

I have been using standard supplements for a long time and recently started paying more attention to how I feel after protein shakes, especially bloating and the lingering aftertaste. While looking into alternatives, I came across Innosupps, which seems to focus on simpler formulas and avoiding certain artificial ingredients. Before trying anything new, I wanted to hear from people who have actually switched. Did you notice any changes in digestion, recovery, or overall comfort, or did it feel pretty similar to what you were already using? Taste matters to me, but how it feels day to day matters more.

Sharing a MyProtein referral code that’s currently active this month: 👉**GYMBOOST-RC** You just enter it at checkout and it applies up to €20 off automatically. It still stacks with the site’s promos, so it’s worth trying if you’re ordering protein, supplements, or gym clothing. Dropping it here in case it helps someone save a bit 💪💸

I (21F, 5’5 and 15.5st at last weigh) had my sleeve done on the 5th of Jan and have kept things above board meds wise and food content since then. I’ve had plenty of emotional highs and lows which I know is normal, but what I’m struggling with is how often to eat and how much. I know for a fact I’m under eating and I really don’t want to lose muscle mass but I also do not want to over eat and make myself sick. Yesterday was probably my worst day for eating, where I had two shot glasses of protein shake at about 10am and three tablespoons of jelly at maybe 2-3pm, and that was it. Then I was just drinking water. My dad who has had a sleeve told me that since they remove the section o...

very long, depressing post ahead! my old lady Kali is about to turn 16 years old and began rapidly losing weight last year. i was away from home at college, and when i returned, my formerly chubby cat was skin and bones. my family chalked it up to old age, but i insisted we take her to the vet, though perhaps too late. we received the CKD diagnosis in september. my vet didn’t tell me what stage, at the time i didn’t know there were stages so i didn’t ask, but it was bad enough to give her subq and antiemetic. my guess is stage 3, if not stage 4. i have since put her on a renal diet (which i read here is not always helpful), tried weruva food of all kinds (which she sometimes eats), gi...

Sharing a MyProtein referral code that’s currently active this month: 👉**GYMBOOST-RC** You just enter it at checkout and it applies up to €20 off automatically. It still stacks with the site’s promos, so it’s worth trying if you’re ordering protein, supplements, or gym clothing. Dropping it here in case it helps someone save a bit 💪💸

May nakatry na po ba dito ng brit renal? Ganto ba talaga itsura nya?

I am a communicable diseases nerd, my past field of study. So when COVID was coming, I had a heads up in January based on the data I was seeing and rumors and sequences. I had gotten into bujo (bullet journaling with cutesy washi tape and stuff) so I started using it to make my food inventory as I started getting prepared for the onslaught that would be COVID. One of the best things I did about this table was I calculated the number of calories I had of each item. If you assume 2000 cal a day per person, knowing this energetic math will help you make sure that you have enough per day to last you a while and that your macros (lipids, sugar/starch, proteins) are balanced. You can also q...

I don’t plan on using the tank for my main display. Do you guys think it’s worth if you all of this?

Hi all, I (28M) am noticing after losing some weight and gaining some muscle that there seems to be a "hole" in my bicep muscles. I first noticed this as it looked like a pale blue lump Inbetween my muscles and when I pressed on it the lump kind of deflated and then I noticed a "hole", it kind of feels like it's taken a semi circle shape out of the two muscles in my bicep. I'm not sure if this is new or if I've had it forever but it's been about 2 weeks since first noticing and it hasn't gotten worse or better. Painful (about a 2 on the scale) when pressed, painless otherwise. Probably worth noting that I am quite overweight (121kgs) but I was 13...

I have a 3 year old male cat who we adopted from Cyprus at about 6 months. He has always been skinny and we took him to the vet because he was drinking a lot and had soft poop (sometimes diarrhoea but generally just very soft and smelly). He has now had over a year of diagnostics and trial treatments to no sustained success. We are being told a biopsy is the best thing to do but he had a liver biopsy before and it made him so miserable and is now traumatised by the vets. Rather than distress him more, we are reaching the point of just accepting this is who he is as he otherwise seems fairly happy and normal. I will list all the treatments/tests below and would just be super interested to k...