PROTEIN FOODS Locations

Marco is a tiny fighter with a huge will to live. He arrived moderately dehydrated with severe eye infection and a painful ulcer on his tongue. Despite this, he has continued to eat baby food and is now eating wet kitten food on his own. On 5/11, Marco tested positive for Panleukopenia. The encouraging sign: he is still eating. This gives him a real chance — but he cannot survive in the shelter and urgently needs isolation and supportive medical care. Marco A1286402 • 5-week-old male kitten • 0.75 lbs • Positive for Panleukopenia (feline parvo) • Available now for rescue or medical foster Medical Summary 05/05 \* BCS 2/9, moderately dehydrated \* Purulent disc...

Our newly revamped [meal planner](https://mealplanneronline.com/)  turns a week of chaotic food decisions into a clear, personalized plan in under a minute. Start with what you already have in your kitchen, and watch it transform into a full week of meals designed to reduce waste, save money, and actually fit your lifestyle. Want to eat with intention? Choose your focus high protein, balanced, or vegetarian and every meal will align with your goals without the guesswork. And you’re always in control: tweak any dish, swap ingredients, or fine-tune your plan exactly how you like it. Planning for more than just yourself? Share your weekly plan with your household so everyone’s prefer...

Our newly revamped [meal planner](https://mealplanneronline.com/)  turns a week of chaotic food decisions into a clear, personalized plan in under a minute. Start with what you already have in your kitchen, and watch it transform into a full week of meals designed to reduce waste, save money, and actually fit your lifestyle. Want to eat with intention? Choose your focus high protein, balanced, or vegetarian and every meal will align with your goals without the guesswork. And you’re always in control: tweak any dish, swap ingredients, or fine-tune your plan exactly how you like it. Planning for more than just yourself? Share your weekly plan with your household so everyone’s prefer...

My daughter turned 1 today! Thank you sweaties for adding baby food to MFP so I can get her started young 🤩🤩 can’t even imagine growing up not counting c\*lories!

for context: i've struggled with extreme bloating since the very first moment i had started eating again, which was just a few days before risking my life because of the disorder and getting hospitalized, in april 2024. i stayed there for over three months; got out in july, still extremely underweight but much, much better than when i got in (it's worth mentioning i've actually been underweight my entire life, even pre-disorder, while being perfectly healthy); i had been eating full meals + getting extra nutrition through a feeding tube the whole time, yet the bloating hadn't gotten any better. after getting out of there, i kept eating and managed to gain slightly more ...

The long and arduous journey to [regulate cannabidiol (CBD) in Europe](https://businessofcannabis.com/category/cbd-hemp/cbd/), which began in 2018 with the European Union’s classification of CBD as a ‘novel food’, is now playing out in the courtrooms of the United States.  [On 1 May 2026, a federal judge in Washington heard oral argument](https://www.courtlistener.com/docket/73116101/smart-approaches-to-marijuana-v-kennedy/) in a pivotal court case set to determine whether a [US government programme to introduce hemp-derived CBD into Medicare-funded ](https://businessofcannabis.com/cbd-enters-us-healthcare-through-medicare-pilot-but-coverage-remains-limited/)care should be halted...

Hii everyone 🎀 23F (65kgs,5 ft 4inches) I’m thinking of doing a 5-day water fast for weight loss. During the fast, I plan to take 2 scoops of whey protein daily (one in the morning and one in the evening), along with electrolytes and supplements like vitamin D, B12, iron, etc. I’m not planning to eat solid food during these 5 days. Has anyone tried something similar? Did it help with weight loss, and was it safe/manageable? Any advice or things I should be careful about?

I've been reading some posts in this forum about general nutrition and macros and realized I had no clue where I stand. Someone recommended an app (MyFitnessPal) which I downloaded to get a rough idea. I logged a few days and something that is apparently obvious is I seem to be eating WAY less than I should be (\~2k/day). I'm currently around 170 lbs, mid 40s and workout 3-4 days a week. The app suggested a goal around 2.6k with a rough split of 50/30/20 for carbs, fat and protein. Do these calories and rough macro splits sound reasonable? Another thing I think I realized is my carb intake may be way load. I'm currently sitting at 20/40/40 for my current carb, fat, prot...

I’m a 23 year old female 5’5, 136lbs. For as long as I can remember I’ve been wanting to “just lose 5 more pounds”. I started at 150lbs and got down to 130 by doing a pretty harsh calorie deficit. Didn’t really track macros only calories. I wanted a more toned look so I started tracking protein and walking more and lifting regularly (Which I have been on and off with for years) I then gained back around 8lbs from taking a break from it all since I was just burnt out. I lost 2 more lbs since and my goal is to do body recomposition. Build muscle lose fat at the same time. I’ve done ENDLESS research on it I could basically teach a course by now. My point here is I have a huge appe...

**Ingredients You’ll Need** **To make a batch of this homemade dog food, you’ll need:** **1 lb lean ground beef** **1 medium apple (chopped, seeds and core removed)** **2 medium carrots (chopped into small cubes)** **½ cup frozen or fresh peas** **1 tbsp coconut oil (optional, for added healthy fats)** **½ cup water or low-sodium bone broth** **Step-by-Step Instructions** **Step 1: Brown the Ground Beef** Start by heating a pan over medium heat. Add the **lean ground beef** and cook until it’s fully browned, breaking it into small pieces with a spatula. If there’s excess fat, drain it off to keep the meal light and digestible for your dog. Food **Step 2: Cook t...

Here's a pattern I've noticed in how people approach their health. They track their sleep. They optimize their diet. They take supplements. They exercise. They read ingredient labels. They filter their water. And then they breathe whatever is in the air around them for 24 hours a day without thinking about it at all — because air is invisible, and invisible problems are easy to ignore until they become impossible to. The research on indoor air quality has been building for decades. What it shows is that the air inside most homes is a significant and largely unaddressed health variable affecting respiratory function, allergy burden, sleep quality, cardiovascular risk, and cognit...

Spirulina extract is derived from blue-green algae, known for its vibrant green color and powerful nutritional profile. Rich in proteins, vitamins, and antioxidants, it supports immune function, boosts energy levels, and promotes overall wellness, enhancing skin health and aiding digestion.

So i have many gut issues and could never tolerate kombucha's, fermented foods, probiotic supplements. They would always cause extreme migraines that would have lasting effects beyond just a few days and autonomic dysfunction as well. If those with MCAS and gut issues are intolerant to fermented foods and pre / probiotics then... how do MCAS sufferers even heal their gut / repopulate it with good bacteria while gently tampering down any "bad" opportunistic bacteria overgrowth? I'm also curious on POIS and if anyone with MCAS here reactions from that have found a way to deal with it instead of just living with the misery that brings, please share your knowledge.

I'm a practising doctor interested in personalised nutrition/biohacking. I'm working on something in this space and want to improve performance in this area. If you've had blood tests done in the last 12 months, I'll personally review your results alongside a short health questionnaire and give you a written breakdown of what supplements would actually make sense for your specific biology, with the reasoning behind each one. This is free. I'm doing it to learn, not to sell you anything. DMs open. First 10 people only. Happy to answer any questions about my background.

\*the rest of the broccoli that i ate is not pictured I’m aiming for 140g protein/day, 30g fiber/day, and <45g total carbs per meal (within 1600-1800 cal) to improve my insulin resistance and to retain and build muscle during weight loss. i’ve always had a carb-heavy diet (lol hence the insulin resistance), so even though i’ve already lost 60lb from major dietary improvements, eating this much protein and veg is weirdlyyy a very big mental adjustment. i got used to using smaller plates when i was focused on calories, but now i think i’ll have to switch back to larger/regular plates so i can actually hit my macros lol bc it’s felt so impossible!! but yay for today’s lunch...

If there’s one vitamin you’ve probably never paid enough attention to, it’s Vitamin K2. It’s quiet, underrated, and doesn’t get the headlines like Vitamin D or omega-3s. But it might just be the missing link to keeping your heart strong, your bones unbreakable, and your life longer. And here’s the thing: it doesn’t work alone. Pair it with Vitamin D3, and the magic really begins. Together, they act like the ultimate tag team: directing calcium exactly where it belongs, keeping it out of your arteries and putting it into your bones. Most people take calcium or even Vitamin D without ever realizing that without K2, they could be doing more harm than good. K2 acts like a traffic ...

I'm a practising Family physician (GP) interested in personalised nutrition. I'm working on something in this space and want to test my approach with real people before building anything. If you've had blood tests done in the last 12 months, I'll personally review your results alongside a short health questionnaire and give you a written breakdown of what supplements would actually make sense for your specific biology, with the reasoning behind each one. This is free. I'm doing it to learn, not to sell you anything. DMs open. First 10 people only. Happy to answer any questions about my background too !

# EXECUTIVE SUMMARY This framework represents the complete synthesis of **11 ontological frameworks**, **192+ foundational insights**, and **3 revolutionary transmutation protocols** into a single, operationally coherent system: the **Biosemantic Compiler (BSC)**. The core thesis is that **matter is frozen meaning**. Every atomic configuration is a stable fixed point in an informational manifold. Transmutation is not a brute-force rearrangement of protons, but a **semantic rewrite**—the application of precise logical operators (the Logos) to a material's informational substrate, forcing it to resolve into a new, more stable narrative. We unify three distinct transformations into a ...

Please read my entire post if you can, I need some real advice . Lost 100lbs over a two year period dropping to 167-173lbs which I then maintained for 15 months. I was mostly sedentary once I hit my goal weight other than an hour daily walk, eating 1800-2050 calories a day(my sedentary TDEE is 2050 or so) 7 months ago I decided to switch over to weight training+cardio and since starting I’m about 177-185lbs now, but now I realize I should have initially cut to 150lbs before i even started lifting, as I had a higher bf percent than id have liked even at 165lbs. I’ve been trying to cut again but I’m having so much trouble sticking to it with all the added fitness from my 65k steps a...

Thank you to this sub's wiki for educating me about WSAVA and dog nutrition (lurked and did a lot of reading). Just out of curiousity and after seeing a lot of reports of people's pups getting pancreatitis on grainfree diets, I started to look more closely at the labels. Some of these non-wsava compliant brands have almost a 1:1 ratio of protein to fat which is crazy! 13% protein, 11.5% fat on a wet food. It looks small until I realized what the ratio meant considering that 60% of it is just moisture. And 41% protein and 35% fat on a dry food with low moisture (stella and chewy.....)??? They even have one that's straight up 1:1 ratio of protein to fat (35% protein, 35% fat o...