PROTEIN FOODS Locations

If you have ever worked hard to lose weight and felt like your body didn’t even notice, you know how emotionally exhausting it gets. At first, you try to stay positive. You tell yourself progress is coming. You clean up your meals. You become “good” during the week. You drink more water. You walk more. You try to be consistent. You even push yourself through workouts when you’re tired, because you want the change badly enough to fight for it. Then the scale barely moves. Or it drops a little and comes right back up like it’s mocking you. And the worst part is what happens in the mirror. The belly still looks the same. The hips still feel tight in your clothes. The thighs still ru...

If you have ever worked hard to lose weight and felt like your body didn’t even notice, you know how emotionally exhausting it gets. At first, you try to stay positive. You tell yourself progress is coming. You clean up your meals. You become “good” during the week. You drink more water. You walk more. You try to be consistent. You even push yourself through workouts when you’re tired, because you want the change badly enough to fight for it. Then the scale barely moves. Or it drops a little and comes right back up like it’s mocking you. And the worst part is what happens in the mirror. The belly still looks the same. The hips still feel tight in your clothes. The thighs still ru...

So the first picture is from March 27, that’s when I decided I was actually gonna take this seriously and try to change my physique. Before that I had been working out for like 2–3 months but honestly I wasn’t consistent at all. I would leave workouts halfway or just skip most of the week. Same with food, some days I’d eat better and other days I’d just eat whatever. Since March 27 I’ve been more consistent. I started tracking calories and protein. I’m 18, 185 cm and around 81.5 kg right now ( the other 3 pictures) . I usually try to hit about 150g of protein a day, sometimes a bit more. For calories I’ve been eating somewhere around 1700–2200 depending on the day. I’ve...

My fine wavy Asian hair unfortunately LOVES this. I’ve tried soo many things, but would love any recs!

Hey! Just wondering if anyone else has had similar experiences: I noticed I was getting major rashes and folliculitis all over my face, torso, legs etc. for the past two years, which lines up with my Mirena insertion. It was getting really bad, and was affecting my sleep, yet no doctor gave me any advice that helped - retinoid creams, antihistamines, steroids, antibiotics, benzac gel, you name it. We tried laser hair removal but my hair is too pale for it to work properly. By chance, I took prescribed famotidine for stomach issues, and all of my skin issues vanished. I cottoned on to it being an issue with dietary histamine after reading a lot and doing a few food trials. I already have a ...

[Sweet Potato Grain Bowls with Green Tahini Sauce | Only Recipe](https://preview.redd.it/ihuhejnqihyg1.png?width=1640&format=png&auto=webp&s=8b0115e0db8d1af2da16bf4db601cfae9d49a089) INGREDIENTS: * 1 cup uncooked bulgur\* ($0.93) * 2 lbs. sweet potatoes ($1.97) * 2 Tbsp olive oil ($0.26) * 1 pinch salt and pepper ($0.05) * 1 15oz. can black beans ($0.79) * 1 avocado ($1.50) * 1 jalapeño ($0.12) * 1/4 cup pepitas ($0.60) * 1/3 cup tahini ($1.08) * 1/3 cup water ($0.00) * 1/4 cup lemon juice ($0.18) * 1 clove garlic ($0.08) * 1/2 tsp ground cumin ($0.05) * 1/4 tsp cayenne pepper ($0.02) * 1/2 tsp salt ($0.02) * 1 cup fresh cilantro (loosely packed) ($0.50) * 1 cup fr...

You can do everything “right” and still feel like your body is ignoring you. You cut back on sugar. You start walking more. You try to eat earlier. You drink water like it’s your job. You even push yourself through workouts on days when you don’t feel like moving at all. And for a while, the scale might cooperate. Then one day it stops. Not slows down. Stops. That’s the part that makes you question everything. Because it’s not just the number on the scale. It’s how your clothes fit. It’s how your belly seems to hold on tighter. It’s the stubborn softness around the hips and thighs that refuses to shift. It’s the way you can feel disciplined and still feel stuck. After ...

I've always been a bigger person. As a child I was fat shamed and name called by my own family members. Looking back at my childhood pictures now, I was just a chubby, tall and healthy kid. I was fat or overweight. I've always been insecure about it. I've been fat shamed all my life just because I look big. I wasn't fat until 2024. Now, I have pcod which led to more weight gain. I've been inconsistent with diet and exercise because.....Idk whenever I start to do both, my parents act like they should see the results within 2 weeks. WTH???!!! I'm so sick and tired of constant fat shaming from each and every family member, especially my parents. I think my mom ...

# 📍 1. TERMINI / VIA GIOLITTI CORRIDOR (Station front – highest tourist density zone) # Typical venues: * Gran Caffè Maggiore * Sfizio * Mercato Centrale food outlets * Bars and cafés along Via Giolitti (36–100 corridor) # ⚠️ REAL RISKS **💰 1. Price inflation** * higher prices compared to average Roman standards * unclear extra charges (service, cover, supplements) **🍝 2. Low-quality mass production food** * menus optimized for speed, not quality * standardized dishes for high turnover **🧍 3. High-pressure service model** * staff focused on rapid turnover * limited attention to customer experience **🎯 4. Tourist-dependent business model** * strong relianc...

Welcome to the [/r/Fitness](https://old.reddit.com/r/Fitness) Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. # As always, be sure to [read the wiki](https://thefitness.wiki/) first. Like, all of it. Rule #0 still applies in this thread. Also, there's a [handy search function](https://www.reddit.com/r/Fitness/search?&restrict_sr=on) to your right, and if you didn't know, you can also use Google to search [r/Fitness](https://old.red...

Arey yar yeh padai ke vajah kuch aur hi kar raha hai

was searching for good budget protien supplements and came through this. do does anyone know if this is good to buy price-wise and nutrition wise? this specific one is not trustified certified is the only reason im having a doubt.this brand's more expensive whey is trustified certified. I'm currently using the nutrabay pea gold protein and its pretty good. i know nakpro is (maybe) a great option in this price range, but has high carb contents due to milk solids (i dont mind it). i just wanted to know if anyone knows about this specific product from xlr8.

I feel like I'm stuck in a rotation of the same things. Breakfast was a smashed breaded potato and cheese tot, butternut puree and plain yogurt. Everything gets mixed up every time baby eats lol. She ate most of it and had a few sips of water. As much as I feel like I could be doing more, I need to remember we've actually been eating a lot of new foods. Yesterday for lunch she had canned tuna (in oil, not brine, they don't sell in water where we live) for the first time with pumpkin which she devoured and I ended up giving her a second serving. She's usually not hungry when we're having supper but had about two spoons of rice from our meal. So that's lots of p...

Prompt: Can you create an info graphic about cockroach milk farming after a fictional world war 3 - which will be a nuclear war. The cockroaches will grow due to radiation and become comparable to cows in size. In the text it should be stated how efficient farming them will be. How nutritient their milk is compared to cows milk. How we came to domesticate them. And any other "fact" that comes to your mind.

I've been going to the gym consistently and following a diet for the past 10 months eating decent protein through chicken and eggs. I'm in fat loss and muscle gain journey and i think I've gained decent muscles. But now the problem is from now I will not be able to complete my protein intake of 100-120g protein daily as it is getting really expensive for me. I'll just be in deficit and eat homemade veg food How bad will it affect my progress?

I have a very energetic, social, extroverted cat who is constantly moving, playing, and exploring. He eats well and seems healthy overall, good appetite, playful, and no obvious signs of illness, but he just doesnt seem to gain much weight. (I wouldn't mind if he is abit chunky🫣) and I do deworm him every three months btw. He’s quite lean, and Im starting to wonder if its just his activity level burning everything off or if I might be missing something in his diet. I feed him regularly but Im not sure if I should be adjusting how often I feed him or what exactly Im giving him. For those of you with very active cats, what do you usually feed them and how many times a day? Have you...

I feel like my husband doesn’t realize how tedious cooking really is, and I wish he would at least TRY to learn so he could be more appreciative of the entire process. He was raised in a household where women do all the cooking and men never step foot in the kitchen unless it’s so they can eat. Whenever he buys something, he defaults to “So YOU know how to make these right?” “This is something YOU can cook right?” instead of even considering for a second that he could try to learn how to make it too. I’m talking basic things like sheet pan vegetable packets or air fryer meat skewers. Stuff that you literally pop into a machine to do the work for you. He doesn’t even know how...

hello everyone, I'd like to share my story because I also was looking for "time to heal" stories etc. and only found a lof of really bad cases going years. My gastritis started with stomach pain and a lot of appetite loss. those were the first big symptoms. I lost around 2kg in the first week already because I could barely eat something. I went on 20mg omeprazole and later changed to 40mg of pantropazole. the symptoms stuck and after 3-4 weeks In, the worst symptom started. I also had frequent loose stool and diarrhea by then but then I was getting nautious a lot of times. It was mostly in the morning, 30min after being awake. It was not nice at all. I did a endoscopy whi...

Alright so i have a 5yo maltese that i adopted 3 months ago. She was raised by a family who wanted to turn her into a puppy mill but they couldn’t because she can’t have puppies. After months of trying, this family has finally decided to give me the dog. I took her to the vet, groomer and turned her into a new dog, she looks brand new. On the first visit, the vet said she might have a food allergy because she had huge eye stains, pink fur around her paws from the licking and an ear infection that i treated after. The family only fed her with the cheapest chicken salami, chicken wet food(for puppies) and boiled chicken meat sometimes. I first switched her food to hipoallergenic venison dr...