PROTEIN FOODS Locations

I’m not seeing the transformation in myself that I’m seeing others achieving in this group. I eat in a calorie deficit and get most of my protein from plant based foods so that I can also get the phytonutrients and fiber. I’m a 47yo female. I’m also going through perimenopause. I know it’s different for everyone, and not a miracle fix all. I am curious to see what this group would recommend for me to improve my muscle mass, decrease my abdomen fat, and improve the quality of my skin and collagen levels. I want to do the work, I would love to get advice from someone around my age who’s experienced the same issues. To note: I have autoimmune disorders and a vagus nerve dis...

The new recipe at this diner is a downgrade. Using cayenne instead of tabasco. I’ve reached out to the distributor but never got a response. Any ideas are appreciated!

Has anybody been adding protein drinks to soda to try and get some nutritional value out their daily habit? This combo was pretty good.

السلام عليكم خلال ال٥-٦ شهور الماضيه كنت اخفف جرعة الهيدروكسيوريا "كنت يوم ١٠٠٠ ويوم ١٥٠٠" وصرت اخفف بالتدريج كل شهر او حول الشهر اقلل ٥٠٠ والان صرت بس ٥٠٠ كل يوم. وصرت اتعب بشكل اكثر عن قبل بوايد -كنت في السابق كل ١٢-١٨ شهر مره. والان تقريباً كل شهر مره- وطبعاً سببي هو الانجاب. وطبعاً الخطه اللي وضعها لي الطبيب هي تبديل دم كل شهر لمدة ٣ شهور "على الاقل" الى ان يصير الحمل. الي خ�...

So I’m 25M, I don’t have diabetes, and I’m not overweight at all, but I’ve struggled for a long time with gut issues and sugar cravings, most likely from some type of dysbiosis. About a year ago I started taking berberine HCL, 1,000mg a per day for about 2 months. After those 2 months, there were huge improvements in my digestion, mood, metabolism, and food intolerances. I was able to eat heavy meals without feeling overly sluggish afterwards, and I felt like I burned off the calories a lot easier. However, there were a bunch of other supplements I was taking on and off, so I never attributed these changes to the Berberine at the time. I stopped taking it regularly for about a year,...

I recently saw a hematologist due to some issues with my blood work and symptoms like petechiae and easy bleeding/bruising. She ordered a bunch of blood work and based on what has come back so far suggested for me to start taking a Vitamin K supplement. However, she said she can’t recommend a specific one because she isn’t familiar with my GI conditions. I made an appointment with my dietician but won’t be able to see her before my upcoming surgery (GJ placement) and my hematologist wanted me to start the supplement before then to minimize the risk of complications. She also recommended a multi-vitamin because she suspects I may have some other deficiencies too. I am 100% dependant o...

That’s the gist of it, really. For almost three years, fellow graduates and I lived in constant fear of the night fog. When the disappearances started, a few families left without warning. They were beyond scared for their children. Imagine being us, the kids; ****, we were petrified. Dad and I couldn’t leave; his job was here, and so I worked harder than I ever thought I could. We all did. We worked harder and harder throughout the years to make it into good schools so we could get out of here. I remember when my acceptance letter finally arrived; it was for a school two states away. Dad was looking for new work around that area to come and meet me out there; things were starting to ...

We are on the 1st steps of of our (maybe) Allergy journey. with our 8 pound 5.5 yr old Bichon Frise. We've visited the vet. and they are suggesting a switch from Iams small breed chicken and rice to a Salmon as protein food. (if this does not work we will be going down the path of prescription hydrolyzed diet) theyd like to save my wallet and i would too. Anyone have suggestions as to one we should try 1st? I honestly have been reading the past 3 days and havent come up with anything but pro plan. I am certain i havent read it all and welcome the help.

Hi All, My sweet 4.5 year old Mimi went to the vet in late March for annual check up and her blood results came back with creatinine levels of 1.9. I switched her to a majority wet diet because the vet said it was possibly from dehydration. After two weeks, she was retested and had urinalysis. The creatinine improved but was still mildly elevated at 1.6, but all other blood and urinalysis results were normal. The vet said, because her value is borderline, she can either start renal food now or her diet can remain unchanged and we can recheck in one year. I am concerned about the renal food both from a financial standpoint (if it’s what she needs, I will make it work but it will definitely ...

It’s way more disabling than you think it will be. Having someone to help you with feeding/drinking, showering, and even doing chores like making your bed/changing your sheets is so helpful. Get used to the idea of taking multiple showers a day. Taking the goopy medications and drinking protein through a tube or syringe is messy. Sometimes, your syringes/tubes explode with no warning. Don’t be mad at yourself for this. Be okay with bodily fluids and general human grossness. You’re gonna drool like a Saint Bernard, and sometimes it’s ******. That’s okay! It’ll take a while to get used to brushing your teeth and using mouthwash again. You won’t smell good, but this is only te...

Struggling with restless nights or waking up tired? The right nutrition can help your body relax, recover, and achieve deeper, more restorative sleep. This guide highlights 6 powerful sleep-supporting foods, chamomile tea, almonds, bananas, kiwi, yogurt, and spinach, that help calm your nervous system, support melatonin production, and promote natural sleep cycles. For even deeper relaxation, pair these foods with Snooze Tea from HealthEmpowersYou.net, an organic, all-natural blend made with no fillers or GMOs, designed to help you unwind, reduce stress, and fall asleep faster. Support your body naturally and wake up feeling refreshed, energized, and ready for the day. \--- Main Points...

I just want to share my health journey and something that’s been bothering me. Last year, I found out I had severe PCOS with insulin resistance. My insulin levels were very high, and along with that I had vitamin D deficiency, anemia, and high cholesterol. I had also gained around 13 kg in just 2–3 months. I’m only 25, so hearing all this was really scary. The doctor even warned me about future risks like diabetes and said it could be difficult to get pregnant.That was a big wake-up call for me. I completely changed my lifestyle. I started eating a balanced, high-protein diet, added exercise, yoga, and focused on being consistent. I also took the medications and supplements prescribe...

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We have a 10 year old neutered lab. Aside from standard lab stuff like allergies and yeasty ears health has been unremarkable. He’s been on daily 16mg of apoquel since 2019. He was on ZD food since 2017. April of 2025 started having significant GI problems especially related to frequent and explosive diarrhea, not able to make it outside at times even. At that time our work up indicated chronic protein losing enteropathy as was as some low albumin that was trending down but didn’t cross the clinical threshold. We treated with metronidazole, probiotic sprinkles, cobaloquin, and started low fat ZD which resolved things and he stayed stable until the fall when things started back up. Trea...

I’m sure there’s a faster or “better” way to do this, and I’m definitely not an expert—but I’ve made progress I’m happy with, and it’s required very minimal effort or sacrifice. Short version: \- Week 1: Eat as much as you want as long as it’s cooked at home. Have your sodas, just start tapering down. \- Week 2: Less soda, more intentional food choices. Add short walks 2–3x a day. \- Week 3: Start tracking calories and protein. Walk daily and add some strength training. Don’t stress about tracking water. If you’re eating more protein and seasoning your food, you’ll naturally want to drink more. Have a soda if you want—you probably won’t. Coffee is fine to...

The **Glute Guide 2.0** by the **Fransson Sisters** (Fanny and Felicia) is a popular digital training program that sits in the "sweet spot" between lifestyle fitness and serious bodybuilding. The sisters are known for their signature lean, muscular lower-body aesthetics, and this guide is their blueprint for achieving that specific look. # Program Summary This is a **12-week hypertrophy program** divided into phases. Unlike many "influencer" guides that rely on bodyweight circuits, this program is heavily focused on **weighted resistance training.** * **Structure:** The 12 weeks are typically split into three 4-week blocks. Each block increases in intensity and complex...