PROTEIN FOODS Locations

Soak,Cook, Season and Eat with favorite Rice 🍚 🌾 or Meat 🥩 For a Protein Packed Meal. 🥘 Good luck on your health and fitness journeys. Don’t forget to post your health food pics and health journeys!!!✨🌱🫘❤️‍🔥

(M24) I'll preface by saying that I'm sure most of the people reading this aren't medical professionals, and that I should probably get a consultation done, and maybe even a diagnosis. My main goal is to just put my experience out here and see if anyone has any advice or if they've gone thru something similar. Basically, I have issues keeping food down after meals. This has been a constant problem for the majority of my childhood, and all of my adult life. I've always struggled with my body image/confidence and have always wanted to gain weight, so much so that I joined the military thinking it would help me get bigger and that I'd be able to gain a bodybuilder...

I got 7-8 ish hours of sleep, took my medication (unable to have any stimulants at the moment, so I can only take Wellbutrin), ate a decent breakfast with carbs and protein, took my b12 and iron supplements, had a coffee and then energy drink on my way to work. And I’m still so ******* tired. A lot of people say I need to cut down on caffeine but I didn’t get a boost from just a cup of coffee so I drank something else with more caffeine and nothing. And I’ve been working out more, not for the purpose of having more energy but I at least thought it’d help. I should probably just not drink caffeine anymore if it will do nothing, but I feel like it maybe gives a placebo effect energy bo...

I brought a protein bar in to work today as part of my lunch as I’ve been going gym since May last year and needed it to hit my protein goals. One of my colleagues asked to see the wrapper after I finished it, so I passed it over thinking he was curious to see the brand and flavour. Nope, he read the ingredients and said ‘I don’t even know what half this **** is’ and then proceeded to rant about how bad the ingredients used in protein bars are after he watched Joe Wicks programme on protein bars. He said this straight after finishing his hot dog he bought from work, which used processed sausages, processed bun and fries, probably fried in a ****** oil. He also had a sausage and egg...

I look at old photos of myself, my face wasn’t so fat. I actually had a more defined face. I’m really self conscious now, and my family kind of makes fun of the fact my face is all swollen from the prednisone. How long did it take when you stopped prednisone for the swelling to go down? I’m also thinking of starting to take potassium supplements and make high potassium meals just to decrease the swelling. Another question is, what would be some good recipes that are high in potassium? I’m thinking of making a banana and high protein smoothie later today, just to get me started. The time it takes to decrease in swelling may be different for everyone, but I want some hope that mayb...

I’ve tried tracking calories a dozen times, and I always quit after a week. Why? Pulling out my phone, unlocking it, opening an app, searching for "Chicken ******," scrolling through 50 options, weighing the food... you get the idea. I love the ideal of closing rings for activity on my watch so I came up with idea that nutrition ring could be the 4th one. So, I built **MacroRings**. It is a **100% standalone Apple Watch App** **How it works:** 1. **Tap** the complications or open the app. 2. **Speak:** "I had a slice of pepperoni pizza and a Coke Zero." 3. **Done:** AI analyzes the speech, estimates the macros (Calories, Protein, Carbs, Fat) based on standard s...

The classic country loaf represents centuries of bread-making tradition, embodying the simple yet profound art of transforming flour, water, and salt into something truly remarkable. This guide explores everything you need to know about this beloved rustic bread. https://preview.redd.it/31si2jqsebhg1.jpeg?width=960&format=pjpg&auto=webp&s=b1a2e24fc947a158c4eac0821b6c140cef5f343e **Understanding the Classic Country Loaf** A country loaf is more than just bread—it's a testament to patience and technique. Characterized by its thick, blistered crust and open, airy crumb, this artisanal bread has its roots in European peasant kitchens where bakers perfected their...

I am not happy wuth my weight and I am trying to burn fat without losing muscle do to your body taking from muscle to fuel so I prefer not to starve myself I do cardio lift weights do a ton of machines I haven’t lost like any weight I try to eat enough protein and to avoid junk food and to eat less then I would but haven’t lost anythin

I am not happy wuth my weight and I am trying to burn fat without losing muscle do to your body taking from muscle to fuel so I prefer not to starve myself I do cardio lift weights do a ton of machines I haven’t lost like any weight I try to eat enough protein and to avoid junk food and to eat less then I would but haven’t lost anything

So my Chinese grandma loves to feed us, which is a good thing, if it weren't for the fact that it was her dining table's leftovers. Like most of the foods she sends out to us has been sitting on her dining table for at least one day and was eaten by her whole household + sometimes refridgerated and heated up the day or two after. My dad calls the food she sent us 'mummy food' because of how her food has visibly deteriorated and partially eaten but still somewhat edible(despite weird taste and off-texture, slimier usually on fried proteins like duck) I'm not trying to sound ungrateful but it feels like she's treating me and my family like her personal food dumps...

[Homemade foods are the best options for your cat](https://www.petfather.in/cats/homemade-food-for-cats/)'s overall nutrition and health. Read this article for detailed information (over 2000 words)

What is the best way to get at least 30g fiber everyday without consuming way too many calories and oxalates? Based on my current research, chia seeds are a good source but heard that the high oxalate content in them can cause joint pain and kidney stones. I believe I drink enough water (at least 50-65 oz) everyday, but I probably don't eat enough calcium to full prevent all that, and I'd rather not risk it. I'm also not sure how much soaking or cooking them helps, if it all. Is supplementing with psyllium husk the best option? Are there other high-fiber & low-oxalate foods that I can eat instead? I was thinking of trying flax seeds but I don't know if ther...

# Weight Loss in New Braunfels, TX Deciding to transform your health is a significant commitment that requires more than just a standard calorie deficit. When you pursue [weight loss in New Braunfels, TX](https://www.striveivandwellness.com/services-1/weight-loss), you are stepping into a clinical environment designed to address the hormonal and metabolic barriers that often stall progress. By utilizing medical oversight, you can move past the cycle of trial and error to find a sustainable path toward a healthier version of yourself. https://preview.redd.it/uicwcuvrdbhg1.png?width=1080&format=png&auto=webp&s=3c6af9a73a2e1d03939eeeae8e69f04728367f37 # The Science of...

The weird thing happening in my brain with the quieting of food noise and the changing of my tastebuds since going up a dose is maddening. The only things I REALLY want to eat and taste good are just meat and chocolate. I’m trying to balance my diet and keep up with my protein but god is it hard. Honestly I don’t want to eat anything at all. Food is no longer joy which I guess is a good thing but ugh. Gonna keep at it though. I’m down like 6 pounds. My biggest goals are to get below 300(currently 340) and increase my movement. Wishing you all the best. So happy for this community. 💜

Hey all… 50 y/o….so Low Libido…Blood test…650 total T with high SHBG (60-70 nmol/L had a couple of tests)- low “normal range” free T. God I ****, well you’re in normal range, so…..Liver panel was “perfect” according to my doctor. all of the other bloodwork was good including thyroid though screwed towards hyper….Started the supplement route to address the SHBG and I feel like it made it worse… I’ve read that high protein, moderate carbs (meaning not low carb) and getting enough calories can help. Saw a study saying that sugar sweetened beverages can address as well. Have been in a calorie deficit for a while, addressed that, though my low libido symptoms were the...

Hey pet lovers of Reddit! 👋 I’m working on a passion project: a **nutrition and wellness tracker app for pets**, and I’d love to get your feedback on the idea. Think of it like a health diary for your furry friends — meals, activities, and reminders all in one place! # 🔍 What I’m Imagining Here’s what the app would include right now: 🐕‍🦺 **Meal Diary** — Log what your pet eats (with portion size & time) 🏃 **Activity Tracker** — Track walks, playtime, and daily movement ⏰ **Reminders** — Feeding times, supplements, vet appointments 🤖 **AI Insights** — A “What’s Wrong?” section where smart suggestions give basic nutrition and heal...

https://preview.redd.it/d95mityccbhg1.jpg?width=750&format=pjpg&auto=webp&s=3210226eed7926b15f5066f50f4f46c95c5f117d Everything we think we know about **** is both right and wrong. I thought I understood how the world worked. But after my awful encounter with *him*, my view of everything would change. His dark form and those red glowing eyes defied all logic. Yet, there he was. In a stance, prepared to both strike and teach me the greater depths of how ignorant I, and most of humanity, truly is. \* I had student loans to pay off. Who didn’t in this economy? The last few years had been financially rough, but we were a happy family, and my girls were my everything....

Thinking to buy this nowfoods vitamin e supplement, i bought e200 before (which has vitamin e derived from soy) but it was giving me chronic cough asthma, i have to take magnesium with it to avoid it as im magnesium deficient after d3k2 supplementation. I don't why magnesium was preventing cough, asthma from e200 supplement, it has olive oil, does olive oil has d3? Or soy oil has d3? Now Im thinking to try their sun e400 which comes from sunflower oil but it also has rice bran oil. I heard rice bran oil is bad. Should i avoid it? Can this cause more issue? I already have skin inflammation symptoms (itchy skin eczema and acne) I also heard some people are allergic to soy and some to ...

How do I get protein without killing myself at these dining halls man 4-5,000mg of sodium a day are you kidding me 😭 how is this legally food

She has filed with the FEC and even has her website ready. https://walablegay.com/. Seems to me she is using county resources to advance her political career.