PROTEIN FOODS Locations

I’m trying to increase my fruit consumption and would appreciate some advice. I live in the UK, where fruit prices vary a lot depending on seasonality (which I assume is the case in most places that rely on imports). In summer this feels fairly easy: bananas and mangoes can be supplemented with local, seasonal fruits like berries, cherries, etc., which helps keep costs down. Winter, however, is a different story — the only truly local fruits are basically apples and pears. I’m aware that fruit-based or high-raw diets inevitably rely quite heavily on fruit imported from tropical regions. That said, sustainability is something I care about deeply, and I’d like my diet to have as low ...

Hey everyone I decided I want to start working as a video editor or graphic designer. Im mainly a video editor but ive been getting into graphic designing aswell. Im currently working on graphic designs to add to my portfolio and im just wondering what you guys would rate this as well on any critiques. (BTW I do see that the email is shyla instead of shayla I will fix that later lmao) and now that im mentioning it im thinking about removing the email from the front page. Anyways is this portfolio material? Again, im mainly a video editor but a lot of the job descriptions mention a little bit of both so I thought why not try and get my graphic design skills a little better

So far every health app gives you its pre-built dashboard and analysis. Because of that, you needed to juggle several different spreadsheets and Apps for nutrition, workout, sleep, mood tracking, hydration tracking, period tracking, etc. We asked a different question: What if you could just describe what you care about and the app created it for you? That's EON. You tell it what you want. It takes care of the rest. Not fixed screens. Actual interactive experiences generated from your data and what you care about. Want to see how your sleep duration connects to your heart rate? Ask it. Want to track your morning supplements? Describe it. Want to create a custom workout plan? Tell it. ...

i have always been underweight my whole life as a little kid and up until i met my ex girlfriend (a whole separate issue). i got healthy and gained weight again until i became chronically ill with long covid and then got a stomach bug in july or something which caused me to not be able to eat anything really without feeling sick for weeks (the weirdest kind of nausea, it was like throat contractions rather than a stomach feeling). then i just got in the habit of not really eating much and then me and my girlfriend broke up and then i became allergic to peanuts and bananas so i literally just have no ******* strength to eat anymore. peanut butter was one of my safe foods and literally everyth...

This article presents a functional medicine perspective on the carnivore diet, treating it as a dietary tool rather than labeling it as strictly "good" or "bad." For anyone considering this diet or curious about its mechanisms, the core argument is that it can serve as a powerful **short-term elimination protocol** but poses significant **long-term risks to gut microbial diversity.** The analysis is based on the principle that a resilient gut ecosystem requires diversity. Here’s a summary of the key points from the full article: **The Short-Term Reset Mechanism:** * **Elimination of Triggers:** By removing all plant-based foods, the diet eliminates nearly e...

I have a pit mix and I keep seeing “high fat” come up in food discussions, but I’m realizing I don’t really understand how most people are actually comparing foods. Between kibble and fresh food, the numbers seem to be listed in totally different ways, so it’s hard to tell what’s actually higher or lower without going way down a nutrition rabbit hole. Percentages, calories, dry vs as fed, it all gets confusing pretty fast. For other pit owners, how do you personally make sense of fat levels when comparing foods? Is there a simple way you look at it that feels reasonable without overthinking it?

I (28M) was thinking about posting this in the Vegan sub, but I really want a medical opinion. As a new years res this year I've decided I'm quite set on going Vegan, and so as suggested virtually everywhere I need to start thinking quite carefully about B12 supplements. Fortified foods were my initial preference, but its just sort of hard to find ones at the regular grocery stores where I am in Canada (besides nutritional yeast) and so I think I'm going for supplements in pill form. I've heard that there may be some links between B12 supplementation and some cancers, is this the case? I think I recall hearing that large dose supplements were the big problem, but where I...

I recently went down a rabbit hole after reading [this /gallbladders thread](https://www.reddit.com/r/gallbladders/comments/1gy19m5/i_analyzed_100_gallbladder_stories_on_reddit/)'s comments and seeing common symptoms between my pre-op experience and a few others willing to share theirs. For full context, I'm 37/F. Gallbladder was removed \~6 months ago. I also had a myomectomy to remove uterine fibroids that were causing extremely heavy, nonstop periods \~2 years ago. Before any of this, I also started birth control at the age of 16 because of super heavy periods, which also lead to a chronic struggle with anemia. Turns out, all of this - the fibroids and heavy periods - could ...

I’m glad to see prescriptions have helped so many. Has anyone tried other things that worked? I saw someone mention iron supplements, and I’ve read about some herbal remedies, but I don’t know anyone who has actually tried them. Are there certain foods that help?

TL;DR) my husband will not be here for the majority of my postpartum period and I need advice for navigating life with two kids, the newborn, and possible PPD or PPA(I have had both before) Hello, I am almost due with our third baby…just found out my husband will be leaving for more army training right after the baby is born. He will leave for a week. Then he will return for a month before going on deployment for a year… I have been depressed and anxious on and off during this entire pregnancy…worried about having PPD without my husband here… what can I do? I feel like I’m going to drown…I have friends here but they also have their own lives and problems and I don’t...

I’ve been digging into Urolithin A, mitophagy, and why mitochondrial maintenance keeps showing up across ALS/MND, ageing, and neurodegeneration. This piece breaks down what it is, what the science actually says so far, and why I added it to my own stack. [**Urolithin A and ALS: Pulling Mitochondrial Levers**](https://curalysis.com/blog/urolithin-a-and-als-pulling-mitochondrial-levers) When I [add something to my stack](https://curalysis.com/blog/my-2026-resolution-dont-die), I run it through a filter. Does it support mitochondrial and metabolic health. Does it have a plausible mechanism that could slow ALS. Is the risk low. And does it [avoid obvious conflicts with the rest of wha...

Spent way too much time researching longevity and muscle building lately. Read Peter Attia's book, binged his podcast, dove into peer-reviewed studies. Here's what actually matters. Most people think muscle is just about looking good. Wrong. Muscle mass is literally one of the strongest predictors of how long you'll live. Low muscle mass correlates with higher mortality rates across every age group. This isn't gym bro science, this is data from thousands of longitudinal studies. The scary part? You start losing muscle at 30. By 50, you're losing 1-2% per year if you do nothing. By 80, you've lost like 30-40% of your peak muscle mass. That's not just aesthe...

I am scheduled to have the gastric sleeve done Feb 10th, 2026. I am supposed to start my liquid diet January 20th, 2026. I had the endoscopy done on 12/30/2025 and they took a biopsy because they noticed mild inflammation. I got the test results on the app today and it said "Diagnosis A: Chronic nonspecific duodenitis with gastric metaplasia. Diagnosis B: Reactive gastropathy and mild inactive chronic gastritis Negative for H. pylori (immunohistochemistry). Negative for intestinal metaplasia". Will they push back my surgery or completely deny me now? I don't drink or anything like that but for many years I took a lot of NSAIDS cause of always being in pain because my fibromyal...

i saw a post about protein being some people’s fear food. for me it’s like the opposite and i have to justify everything i eat with it having a certain ratio of protein to calories. i have an exact ratio in mind but obviously more protein is better in my mind. this is because i am very scared of the prospect of becoming skinnyfat . i can take muscle loss. i thought id be an exception but it definitely happened. i just want to lose all the fat first. it’s either that, OR the other one is veggies, i don’t mind veggie cals even if they aren’t in good ratios because they’ve got a lot of volume. so i get to eat more food

Hi everyone! I’m really looking for tangible sources for me to read about how to craft proper dog diets. Both of my dogs seem to be itchy all the time. I’ll switch kibble and they’ll be okay for a little while but within a month they’re back to scratching again. It doesn’t matter the brand, the protein, grain free, has grain, kibble, canned food even…. I’d like to try my hand at it just to see if it would improve their quality of life/skin. So what are some articles, readings, studies, etc that I should be reading? Thank you! Picture of my two for tax!

Started my weight loss in april at 243 Lbs Been using GLPs since October. Had lost 20 Lbs without them . Started with Tirz from a compounding pharmacy , titrated up to 7.5MG in 4 weeks with no side effects. I seem to handle these drugs extremely well. I lift 6 days a week. I Was getting great results and food noise was mute. I was eating 1200-1400 calories a day. Got down to 209 in early december. But i Fell for the hype and ordered some Reta. Started at 1mg , now at 1.5 and plan to do 2mg this week. So far im hungry as ****. Not craving junk but im now falling between 1700-1900 calories and can easily go over 2000 if im not thinking. I didn't have to think on tirz. I was on au...

🥛 Farming & Feed • Ireland: Cows are grass-fed most of the year (often 300+ days). Pasture-based farming is the national model. • UK: Mix of grass-fed and indoor/intensive systems, especially on large farms. Winner: Ireland 🌱 ⸻ 🧈 Taste & Richness • Ireland: Creamier milk, higher beta-carotene → yellow butter, richer taste. • UK: Clean and mild, but usually less rich on average. Winner: Ireland 🧈 ⸻ 🧬 Nutrition • Ireland: Higher omega-3s due to grass diet. • UK: Good nutrition, but more variation farm to farm. Winner: Ireland 🧬 ⸻ 🐄 Animal Welfare & Standards • Both: Strong regulations and food safety. • Diffe...

I’ve had quite a few people ask so I figured I’d put it here. I’ve attached pictures of the adult and nursery tank and what they eat. The babies are still with the adults but I will move the babies over in two to three weeks or so since they are only a week old and do another post on how I’ve taken care of them. This post is purely for breeding. I should preface by saying that this kind of happened by surprise but I think I know what happened. First and foremost, I vacuum and clean my tank once every week or two. My nitrates are always under 5ppm and ammonia and nitrites are always 0ppm. I haven’t tested the hardness of my water in a while but I live in Utah and the water is pret...