PROTEIN FOODS Locations

Whip 1/3 c cottage cheese (73 cal, 8g protein) in the food processor. I add my seasoning at this point (some fresh cracked pepper and 1/2 tbsp Everything Bagel seasoning (10 cal), then blend in 2 cans albacore tuna in water (rinsed; 320 cal, 74 g protein). Then I like to blend in some crunch - this was 1/3 cucumber, 1 stalk of celery, and 1/3 bell pepper. The total is about 438 calories and 82 grams of protein for 3 servings.

My original post was removed because I included numbers, sorry! Thanks to those who replied quickly, I was able to read them before it was removed. EDITED POST: I started taking Zepbound in June 2025. At the time, I was misinformed about the mechanics of how it works. Like many people, I have yo-yo'd a lot over decades (I am 45F, and started self-imposed dieting at age 10!) and always subscribed to calories in - calories out. When I started Zepbound I was fascinated by all the info out there and I started reading and listening to podcasts a lot to inform myself. After listening to Fat Science, everything made sense. All of that said, now after 8 months total on the drug I am in a lon...

I mixed soft roasted garlic with the Greek yogurt to make a bombbbbb garlicky sour cream substitute. Poached eggs, crispy potatoes and zucchini, soft creamed spinach, raw red onions with a nice bite! The textures were incredible.

my internship is asking me to watch a senate committee hearing and take some notes on it. i found the rules online for senate office buildings/committe hearings vague - for anyone who's gone, can i have a phone or laptop to take notes during the hearing? also, if i step out to use the restroom or smt can i re-enter? same goes for food/water - can i bring something in (like a protein bar) as long as i step outside to eat it?

My partner struggles with extreme joint pain, muscle weakness/tendion weakness and sciatica. We have been trialing these supplements for only a week, so I know any results will be months done the line possibly. But I just wondered if anyone else takes these, or recommends any other? If so I’d love to hear positive and negative feedback. Just trying my best to research how best to support his body. He has ARFID aswell so diet is a tricky topic, with supplements we figured avoids having to introduce or cut back on foods.

Greetings, let’s talk about a topic that seems to appear every now and then on health-related forums. I think it’s because some people do love the numbers because it makes them feel safe and accountable, but it is important to understand our biology doesn’t work like an excel spreadsheet. In a previous post some months back I wrote about Candida’s ability to live on virtually any food because it is a true scavenger, like fungi are. Limiting carbohydrate foods (unless refined) has little effect on Candida balance in the long run. Everyone who studies nutrition at university does macro calculations in their first year. Dietetics, nutrition, naturopathy — it’s all part of our tr...

Finally had the opportunity to try Olamaie, and while I wasn’t necessarily disappointed by the food, I don’t think the menu pricing is commensurate with the experience at all. Olamaie is now offering a 4-course pre-fixe menu at $150 per person with a handful of supplements available. I stuck with the standard menu offerings, and this is the first time in my life I’ve left a Michelin Star restaurant hungry. One member of my party did opt for the pork chop supplement at $65 (it was under-seasoned & somewhat chewy). They justify the $65 up-charge by piling an absolutely mountainous amount of meat on the plate. I’m talking an inhuman amount of food that could’ve comprised an ...

This is a silly post, but my gecko is so \*boring.\* that isn't to say I expect it to start doing cartwheels, but I feel like she does nothing. I hardly see her out of her hides on her own unless she's basking, which she only does at night. She only comes out for food and then will do a bit of exploring after food time when I spray water around or move things. I'm not saying I want her to be some super entertaining pet. I know that's not what a leo is. I'm just concerned that maybe she's bored or upset, and was curious if anyone has experience with geckos that maybe are just lazy. I've followed all the care guides, and have had my leo for over a year. 4...

F32, Acidic gut,now Acid reflux sinbce taking a supplement for 10 days Everything I read suggests that fatty processed foods should spike the reflux, but I hada doughnut (out of sheer selfishness) andeverything is feeling the most settled it has in weeks?Whatmight this point to?

Hi guys I need some advice as I've hit my plateau since 3 months. I currently weigh 79kg, I'm 5'8 29M. I workout lifting 4 times a week. 7-10k steps a day and calorie intake is 1300-1500 with 130gm+ protein 20-25gm fiber. Keto and low carb only help with water weight loss. and I tend to gain the weight back fast on these diets. Creatine has helped with better lifts. Running/incline walk/stairmaster aren't helping. Hot yoga helped but it's expensive. My goal maintenance weight would be 72 kg with preferably a shred to 67 this summer. I'm really good with controlling the food noise but I feel it's inflammation or water weight I hold on to cuz of m...

there is a possibility i will not have enough money to buy food for about 3 weeks. I am about bmi 21 so i don't exactly have the resources in my body to just "eat less often". is only consuming butter for those 3 weeks a good idea? given how affordable it is, and it being pure fat i have not lurked anything raw primal in a few months but now i'm in a bit of an emergency and i know i can't rely on any other sub or person for my nutrition, given i would rather not lose hair or weight during this period of personal famine i apologize if this is a silly question or if it's somehow been answered by Aajonus or others, i've been eating intuitively for a while no...

I'm actually so psyched. My mom started reading the book today and she's hooked. She has been keen on a plant based diet for years, and I joined her about a year and a half ago when I went vegan, and we've been eating plant based since then. And that's all good, but she follows this woman here in South Africa who has some really sketchy advice, like saying you don't need to supplement b12 for example. I've tried convincing her, debating her, arguing with her, showing her evidence, etc. Nothing has worked. And I've told her about Greger and how she should follow his advice instead. But she still didn't listen, going on about what this other lady has...

sell by date is 1/31/26

wanted to share something I’ve learned from personal experience that most gut health advice seems to overlook: the autonomic nervous system (ANS). I’ve tried almost everything — diet changes, supplements, probiotics, medications — but healing still felt slow. What I realized is that my nervous system’s response to stress, environment, and even small triggers was slowing down digestion and gut recovery. Some things I noticed: Digestion and bowel movements can trigger flares. Even a normal meal or a routine bowel movement sometimes causes my nervous system to overreact. Sometimes it temporarily “shuts the gut down”, slowing digestion and making me feel uncomfortable for hours....

These are AMAZING. It's juicy, tender and crispy. They are 1000x better than any other frozen chicken fillet I've tried. They are not dry at all. They're a good source of protein and delicious.

I won’t miss the date nights he never planned. For years I asked. For years it was “not my thing” and “I’m not a planner.” Yet somehow he could research, plan, and fully commit to any hobby he cared about but a date night was too much effort. I won’t miss his complete lack of dental hygiene. Enough said. I won’t miss his weird logic about health. Vitamins were always pointless, and he said it in front of our kid multiple times to undermine me because I give our kid multivitamins. I know food matters most, but I believe supplements help and they don’t hurt. I won’t miss being overly sexualized but never actually romanced. Every morning he grabbed my ***** and smacked my...

https://preview.redd.it/d3k27zeu6yfg1.png?width=1024&format=png&auto=webp&s=011486dc867f6eb46c882e73fc4dd5e1b089ae35 So, you’ve got your Molybdenum and co-factors, and your **SUOX** enzyme is finally starting to punch the clock and get to work. But here’s the catch: if you’re still pouring sulfur into the bucket while you're trying to drain it, you’re just treading water. **1. The "Bucket" Concept** Think of your body’s ability to process sulfur like a literal bucket. For those of us with sluggish SUOX enzymes or rare sensitivities, our bucket is already at the brim. * **Molybdenum** is the drain at the bottom. * **Food (sulfites/thiol-hea...

wanted to share something I’ve learned from personal experience that most gut health advice seems to overlook: the autonomic nervous system (ANS). I’ve tried almost everything — diet changes, supplements, probiotics, medications — but healing still felt slow. What I realized is that my nervous system’s response to stress, environment, and even small triggers was slowing down digestion and gut recovery. Some things I noticed: Digestion and bowel movements can trigger flares. Even a normal meal or a routine bowel movement sometimes causes my nervous system to overreact. Sometimes it temporarily “shuts the gut down”, slowing digestion and making me feel uncomfortable for hours....

Most people only think “plant-based” means weight loss and clearer skin. But the real magic? It hits way deeper. Quiet brain inflammation. Boost cognitive energy. Sharpen long-term focus. Start eating plants for your MIND, not just your waistline. Simon Hill broke this down perfectly on the Rich Roll Podcast, referencing over 700 scientific papers in his book *The Proof is in the Plants*. What blew me away wasn’t just the health stats. It was how thoroughly diet affects your brain function, mood, and long-term mental performance. No fluff. Just peer-reviewed evidence and real-world advice. Here’s what most people don’t know, but should: 1. **Plant-based diets lower brain inflamm...