PROTEIN FOODS Locations

So.. for starters, I have been eating 1400 calories per day for a couple weeks, but I couldn’t find a 1400 calories sub lol. My question is basically about calorie reduction as we are all different anyhow.. When does the hunger go away?? It’s definitely decreased. Yes, I am eating enough protein. Yes, I am eating healthy carbs. It’s not the foods that I am choosing. I am ok during the day time, but I go to bed hungry every night. Saving calories for a later snack doesn’t seem to work either. Do I just need to lose the weight and then my body will adjust?

Hi folks, I made my first post at the end of the first week, and now I'm at the end of my fourth week, so I thought I would update. In general, I've been tolerating the injections quite well and have had pretty amazing results (although perhaps not under ideal circumstances), so I'm pretty happy. **SIDE EFFECTS** Thankfully, the worst of the side effects I had in week 1 really eased back in the second and ensuing weeks. I had fewer issues with bloating and constipation and fewer issues with reflux. There were a couple of other things that popped up for me, that I'm hoping will ease (and which are also complicated by my Long Covid diagnosis): \* Increased fatigue, ...

Not having a kid but sometimes I’m wondering about education and how to be a good parent, what to avoid etc. As it takes a village to raise a child, let’s be that village together and give us something that, for you, is an important aspect of education. It can be cultural (and i would love to learn more about cultural differences in child education) but it doesn’t have to be. It can be from the education you received or based on your curent experience with your own kids or anything else For example I’ll start : One thing I liked about my own education is my parents’ relationship with food : it was always important for them to cook homemade balanced meals. My mom always mad...

It's 2am and I am honestly freaking out about my post trial weight gain. I knew, my site warned me, that food noise would come roaring back. So I have planned and logged everything I am eating. I have been hovering at 1900 calories. I am at the gym or karate studio 4x a week. And I am gaining 1 lb or more a day. A day! Today i ate 1900 calories, including 122 grams of protein and 35 of Fibre and gained 2 lbs! During the trial I lost approximately 50 lbs. I have gained 7 or more this week. Have a messed with my metabolism so much that my body is hanging on to everything? My site is interested in me participating in a new trial after the 90 day washout period, but if I can settle...

I’ve just joined and already feel an overwhelming sense of relief. Y’all are an amazing group of people. I’ve been in some Facebook groups that honestly left me more drained than supported, so thank you for being here. I’m looking for advice for my son. He is Level 3 and has extremely limited food intake. Right now he will only eat bacon and one specific brand of ridged chips. That’s it. He drinks Nido formula, and he does have a prescription for Pediasure, but I haven’t been able to obtain it yet. I live in Florida, and while he is in the public school system and receiving therapy through the school, outside services have been painfully slow. I haven’t been able to secure in...

I’ve lost a lot of weight. Whenever someone asks me how I started and what is the most important part I tell them that by far #1 is food awareness. Studies show that people have absolutely no idea how much they actually consume. Like people who are trying to lose weight state that they eat less than half of what they actually consume. Writing things down makes you both aware and accountable. To whomever is struggling, just do this for two weeks. You don’t need to track calories or do anything crazy, just be mindful and accountable for what you it. You write down what you eat and why *before eating it* I personally use the note app on the phone as it is most accessible. Examples...

Just wanted to share this research (study) in case it helps someone. There is research which suggests deficiencies in Vitamin D, Calcium and/or Magnesium can indirectly contribute to or worsen one's GERD symptoms. So people who have gotten themselves tested and found out that they are low on these should work to reduce these deficiencies through supplementation and diet and those who haven't checked these things should get blood tests to find out their levels. Vit D also plays a role in regulating muscle function, stomach acid levels, and other digestive functions so it is extremely important to maintain good Vit D levels. It goes without saying that not everyone who has GERD has ...

My recipe video watch here —> https://youtu.be/VelXYkq-srY \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_or\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ My written recipes read below Basil Pesto Pasta (Budget Recipe): 1 bunch Basil (reserve some leaves to garnish), 4 packed cups (\~120g) Spinach, 1/3 cup (83ml) Oil, 1/4 cup (62ml) Lemon Juice, 1 tsp Salt, 1 tsp Pepper, 1 tbsp Minced Garlic, 1/4 cup Peanuts + extra to garnish, 1/2 cup (125ml) Plant Milk. Method: 1. Boil a large pot of salted water. 2. Meanwhile make the pesto by adding the basil, spinach, oil, lemon juice, salt, pepper, garlic and peanuts to a food processor. Process until a rough paste is formed. 3. Once the...

I am 25yr old female. 145 pounds taking **30mg of accutane**. Just started accutane jan 2nd,2026. Noticing hair shedding but no scalp dryness just scalp itchiness. I am taking biotin brand called “Nature bounty hair growth” while on accutane because my dermatologist said it was okay. **I also use hydrating products after i wash my hair, which are:** Kerastase Elixir Ultime Refillable Hair Oil - Hydrates & Smoothes Frizz, Adds Shine, With Wild Camellia, Nourishes & Strengthens Hair, For All Hair Types and Kerastase Nutritive 8H Magic Night Serum - Overnight Treatment for Dry Hair, Enhances Shine, With Plant-Based Proteins **Also the shampoo and conditioner i use i...

Hello, I'm curious if anyone else here has experience with getting an exemption from the new working requirements for SNAP/Food Stamps. I assume quite a few of us with ME/CFS benefit from SNAP, as we are unable to work a typical job. Food stamps can be a huge help. But recent changes require "able bodied adult without dependents" (ABAWD) to have to work 80 hours a month to keep receiving food stamps. These changes happened fairly suddenly, and if you do not meet the requirements, you will not be eligible for (SNAP) for an additional 2 years. There is an exemption for "Unable to work because of a medically certified physicalor mental health reason", but will they ev...

Hey guys, I just wanted to share my personal experience with Minoxidil, in case it helps someone who’s confused or scared to start. I had gradual hair loss, mainly in the crown area, and my hair was getting thinner over time. At first, I thought it was because I moved to Canada for studies. New country, stress, food changes, weather, everything. But when I consulted a doctor, she told me it was genetic hair loss. The best advice she gave me was not to jump straight into treatment. She asked me to get a blood test first. Once I did that, I found out I had a few deficiencies. So before touching Minoxidil, I focused on fixing those deficiencies with vitamins and supplements. Honestly, my l...

For the former omni's who have had these.. how would you rate these compared to Starburst Chews/ Hi-Chews, in terms of flavour and texture?

New vision of the health care is also adopted in Virginia where physicians combine regular treatment with individual wellness strategies. The visits are shaped not only by the prescriptions, but also on daily habits and feelings. It is a practice of medicine that does not only examine laboratory findings. It pays close attention to what every individual brings with them into the room. Science remains focal, but decisions are determined by biographies. Care shifts as people change. One size fits no one here. The focus disperses through body and mind, routine. Problems become solvable through discussion as opposed to templates. What works is developed gradually, bit by bit. **The Integrative ...

Grape-nuts box was bigger than any cereal back in the day on Seinfeld - now it is the smallest!

Hello everyone,  I am looking for guidance to lose a significant amount of weight and would really appreciate recommendations for a good coach or dietitian, preferably someone who has had verified success within this sub. Here’s a bit of context: I have tried a couple of structured programs before, but they didn’t work out for me due to real-world constraints. With **Cult Transform**, I had a supportive habit coach and the diet started with a high protein and fiber focus before moving to a balanced plan. The problem for me was that I don’t have a cook and simply don’t have the time to prepare meals consistently. Ordering food made it hard to stick to the plan because the options...

First, thank you to everyone who posts in this group. From everything here, I at least felt semi knowledgeable and was able to ask questions that mattered to me. I’m a 55yo post-meno white female, 5’8” 120 lbs ectomorph, no known secondary causes other than these, no history of fractures. 1^(st) DEXA summer 2025: Spine -3.1. Femur necks -3.1 and -2.8. Femur totals both -2.4. Started HRT and weightlifting before diagnosis and have kept up with those. I modified my diet for the increased exercise and nutrition. Took me eight months to get an endo appt. I chose a DO with a special interest in OP, thinking that would get me a more rounded approach. He saw -3.1 and said Fosamax. Done! Nex...

(A/N: 2k words. A full trigger warning for mentions of gore, self harm, eating disorders and suicide. Any and all usernames used in this story have no ties to real people! This story is a short draft that im writing at midnight, probably not going to fix it up. I hope its a fun read!!) Everything had felt bleak after Olivia moved away. My sister was always someone to look up to, but now she was busy with her husband and school. All my attention was now focused on two things: playing as many visual novels as possible, and cutting myself. I had, as long as i could remember watched over shtwt silently. Looming at the gore and seeing just how sick their minds could be. Maybe it was cruel, or...

I’m a 19 year old girl (118lb, 5’4) in college and have been lifting for around four years, but pretty seriously for about 1 1/2 years. Not at the level of competitive lifting or anything close to that though. I lift 5 times a week, eat around 80g of protein a day, do plenty of cardio, and I feel like I eat pretty balanced. I’ve noticed some improvement in strength and have probably lost some weight (in areas that I wanted to), but am not seeing results that id like. I’m pretty self conscious about my stomach area, since I have a short torso, so I am terrified of a bulk. I’m pretty strict on myself with what I eat, and it’s hard to know how many calories I’m eating becau...

I’m a 19 year old girl (118lb, 5’4) in college and have been lifting for around four years, but pretty seriously for about 1 1/2 years. Not at the level of competitive lifting or anything close to that though. I lift 5 times a week, eat around 80g of protein a day, do plenty of cardio, and I feel like I eat pretty balanced. I’ve noticed some improvement in strength and have probably lost some weight (in areas that I wanted to), but am not seeing results that id like. I’m pretty self conscious about my stomach area, since I have a short torso, so I am terrified of a bulk. I’m pretty strict on myself with what I eat, and it’s hard to know how many calories I’m eating becau...