PROTEIN FOODS Locations

For almost 5 months now I've been taking a low dose (finally settled on) 1.25mg every 5 days which equates to about 1.75mg each week , of mounjaro. I started at 62kg (166cm) and for the past month I have stalled in the 56kg range. For most my life I have, without trying, oscillated between 56-58kg. I feel that is my natural set weight, but I also consume quite a lot of calories compared to some women and have a very fast metabolism. The difficulty I have had now I'm in perimenopause is that my changing hormones affect my autoimmune condition and if I'm not diligent I can stack on 5kg in a month or so and it takes ages to get it off. This happened last year, I was 56kg in Ju...

I have a bad application but lots of time so I have some drafts for some supps. Should I go the extra mile and submit these, and do I actually have a chance. Academics: 4.56 weighted, 3.91 unweighted. 1420 SAT raw and 1450 super. Ranked 4/290 Circumstances: I come from a low income background >60k a year for a family of four in so cal, we were on SNAP benefits for a while as well. I help translate for my mom who is a Colombian immigrant, and I speak for her on the phone or if we're out, at the bank, whatever it may be. Not very often though, maybe less than 4 hours a week. First Gen latino low income Activities: I work for my mother's business, about 18 hrs a week doing...

**To lose 5kg in 2 weeks, you must combine aggressive calorie restriction with strategic carbohydrate depletion. This approach forces your body to dump stored water weight while simultaneously burning fat for fuel. You need unwavering consistency with diet and daily movement.** Five kilograms is roughly eleven pounds. That is a massive amount of weight to drop in fourteen days. Most experts will tell you it is impossible or unsafe. I am not here to lecture you on safety; I am here to tell you the mechanics of how it happens. You want the scale to move down. You have a deadline. Maybe it is a wedding, a photoshoot, or you just got sick of seeing that number. I get it. I have been in this in...

Our cat (14 yrs old) threw up a bit of blood in July this year. She has thick fur and always tended to get a lot of hairballs. I was convinced it was a hairball blockage - Vet did not confirm this. Did blood work, tests, and gave fluids, etc all to find "nothing wrong." They recommended changing her to Royal Canin Gastrointestinal Hydrolyzed Protein dry food, so we did. Seemed to help the formation of hairballs (before, would look like any other hairball, elongated) as now when she throws up, there is very little hair. I have not seen a formed hairball like the previous ones in some time. Fast forward to today, and she is throwing up again DAILY. She does get lethargic some days, b...

Has anyone else dealt with a baby that is totally capable of breastfeeding but just doesn’t want to? He’s 4 days old and I initially thought breastfeeding was going well - he has a good latch, no pain for me, my supply was solid (both colostrum and now milk), etc. The problem is he always wants to prioritize sleep over food, especially in the middle of the night where he’ll feed for maybe 5-10 min max and then conk out and not want to latch again (and if you can get him awake he’s screaming too much to try). Feeding is taking 90+ minutes per feed overnight and 60+ during the day and we‘re both shattered. They weighed him yesterday at day 3 and he had lost about 11% of his weight...

Hello, ano alternate nyo sa Athelene guys? Grabe na tinaas ng presyo, last time 3.3k lang to e. Meron pa noon 2.9k lang yang 5lbs. Halos di na nalayo sa presyo ng ON to ngayon.

I can sleep flat again, yaay!! As indicated on one of my post, I was diagnosed with H. Pylori in 2014. It was successfully treated with a 6 months treatment. About 2 years on I was diagnosed with chronic gastritis, that's when my **** started. I was on and off PPIs for 7 years of which 3 were everyday straight. In 2023 I had a series of serious ailments which doctors could not explain and failed to realize these were PPIs side effects. I figured on my own after tons of searching, I went cold turkey against my GPs advice who said I have to take Nexium for the rest of my life. That was in August 2024. I was fine-ish for a while until my Gerd started in December of that year. My throat ...

Rating on a **scale of 10** based on if the regular consumption had a net positive effect on my body/mood/recovery and overall well being. **1) OMEGA 3 Fish oil** **Rating**\- 9 **Brand tried so far ( ranked best to not good)-** VIVA naturals = Nordic Naturals > NOW > Naturaltein > muscle nectar ( for some reason it turned rancid within 2 months, even when stored in fridge) **Effects observed- ( after 7 months of regular consumption - 2500mg/day)** **1)**Dry eyes - huge reduction in symptoms 2) Helped with my Brain fog 3) Lipid profile came out to be one of the best in past 3 years ( all parameters normal) 4) Dry skin - not so much 5) Recovery...

Hey r/iosapps, I just released a major update (basically a rebuild) for **Nutrivine**. Most trackers focus only on "How much" you eat. I wanted to build something that tells you "What" you are eating and how it affects your specific physiology. This isn't just a calorie counter. It uses established Dietary Reference Intakes to customize goals based on your age, life stage (including pregnancy/lactation), and gender. **What's new in this major update:** * **Rebuilt for Speed:** Complete engine overhaul for precision and speed. * **New Dashboard:** Added Heatmaps for consistency, charts, and fully modular widgets. * **Deep-Dive Data:** We now track 60+ Mi...

Hello! I’ll be accepting **pasabuy** orders for our trip to **📍Seoul, Korea**, this January 3. **What I Can Buy:** * Lotte Duty Free - Cosmetics, Perfumes, Fashion, Bags, Jewelry, Liquor, Snacks, and Chocolates. * Olive Young - Skincare, Makeup, Hair & Body Care, Health Supplements, and Personal Care Items. * Myeong-dong Area - Fashion Clothes, Shoes, Accessories, Korean Beauty & Skincare Products, Street Food Snacks, Souvenirs, etc. **How It Works:** 1. Send the item link or photo in the PM or comment section. 2. I’ll check the availability and price in-store and send the PHP price. 3. Payment via GCash, BPI, and BDO. 4. I will send proof once I purchase the pr...

Alright long background on this one. My son now 18mo has been battling constant congestion and runny nose, coughing on and off for days at a time and then pausing for days then coming back, swollen tonsils on and off (on for 1-2 wks, off for 1-3wks) sometimes with the white spots in tonsils, sometimes none and just large but not obviously red. This has been going on for the last 4.5 months. He has run a fever 3 different times, twice when white spots were present on tonsils and once without. Fevers lasting from 1 day to the longest being 3 days all with the same proper cycling of Motrin and Tylenol every 4 hours. And constant mouth breathing since this all began in August. We have been to t...

Hello! I’ll be accepting **pasabuy** orders for our trip to **📍Seoul, Korea**, this January 3. **What I Can Buy:** * Lotte Duty Free - Cosmetics, Perfumes, Fashion, Bags, Jewelry, Liquor, Snacks, and Chocolates. * Olive Young - Skincare, Makeup, Hair & Body Care, Health Supplements, and Personal Care Items. * Myeong-dong Area - Fashion Clothes, Shoes, Accessories, Korean Beauty & Skincare Products, Street Food Snacks, Souvenirs, etc. **How It Works:** 1. Send the item link or photo in the PM or comment section. 2. I’ll check the availability and price in-store and send the PHP price. 3. Payment via GCash, BPI, and BDO. 4. I will send proof once I purchase the prod...

Took yogabar protein oats, the combo of 3. Bought it only because the coffee flavor one was very good, so thought of restocking and brought the combo of - coffee flavor, fruits and nuts and dark chocolate combo of 3kg. They recommend to use it with milk in the packaging as they say that it doesn't taste good with water alone. And with milk for fruits and nuts its 38.5 g of sugar for 50 grams serve and 31.2 g from dark chocolate. Coffe flavor one i was consuming is good and its around 20 grams with milk for 50 grams. Thought it would be same, now after seeing it now I am quite surprised and now in dilemma that I am thinking of consuming it water. I should have been mindful when...

Hey, I saw a lot of posts about this situation, but mostly from former fat people. Let me give you some context: I am 31M and I am at 1.90m (6.2FT) and around 78kg (171lb). I have around 13% bf, hovering around 12 to 13.5. Still, my abs are not that visible, only in good lighting. I don't like the idea of bulking, especially because I suffer from vigorexia. My maintenance should be 2.9K. I train 5x a week and walk every single day 10k steps, and do some cardio from time to time. I was having this discussion with a friend who told me that, as per my BF%, I really need to bulk to gain some muscles. Ideally (dreaming), I wanted to gain some muscles and keep cutting that bf to get closer...

**Academics**: 4.56 weighted, 3.91 unweighted. 1420 SAT raw and 1450 super. Ranked 4/290 **Circumstances:** I come from a low income background >60k a year for a family of four in so cal, we were on SNAP benefits for a while as well. I help translate for my mom who is a Colombian immigrant, and I speak for her on the phone or if we're out, at the bank, whatever it may be. Not very often though, maybe less than 4 hours a week. ***First Gen latino low income*** **Activities:** I work for my mother's business, about 18 hrs a week doing data entry. **(Family Work 18hrs)** I've played tennis JV since sophomore year, senior year I'll obv be var, not because I...

She was constantly reading food labels, counting calories, and writing everything down. So I made a bot that could do all of that automatically. Take a photo of food. Send a text. Leave a voice message. You can even say something like: “I forgot to log breakfast at 8:33, omelet and …” and it understands, calculates everything, and logs it correctly. No forms. No manual input. Just talk, take a photo, or type. Soon her friends started using it. Then her mom. At some point I realized it should not stay just a bot. So I built a full app. https://www.nutriai.one What started as a personal tool became NutriAI, an full AI-powered nutrition assistant that logs meals the way people act...

I joined a gym about a month ago. I was a complete beginner, so I took personal training thinking it would help me learn basics and proper form. For the first few days, the trainer was actively with me. After that, it changed, he wouldn’t guide unless I went and specifically asked what to do and had to request him to come check my form. Another thing, he kept pushing me to buy protein powder and other supplements from him. I didn’t want to start supplements in the first month itself and preferred focsing on food and consistency first. Today was fee day. I told him I want to continue working out without PT from now on and manage on my own. He insisted that I take PT for one more month...

I often get asked for supplement recommendations that can help manage the symptoms or the root causes of uterine fibroids. As a certified NTP, it would be negligent of me to suggest anything to someone who isn't in a Practitioner-Client relationship with me. I personally think it's negligent. I'm not gate-keeping, I only prepare targeted supplementation for active clients, whose bio-individual needs I've assessed during the Intake process. Since I no longer work with clients, I have to refer you to my colleagues, NTPs and FNTPs. This is the Nutritional Therapy Association's Practitioner [Directory](https://practitionerdirectory.nutritionaltherapy.com/entity/g...

If you have been carnivore for less than 7 weeks, post all your questions and experience reports here. It is almost certain that your experience is a frequently asked or low-effort question. It is also true that the adaptation period for this way of eating is a lot like going through puberty. Everyone feels like things are weird and wrong and no one else has experienced what they are going through. Everyone is worried about changes in their body and thinks it might not be normal. In truth, it's all perfectly normal. Your body might do weird things, but it's going through changes. After you get through adaptation, you'll wonder why you worried at all. So, go a...

Let us have it Sons was ‘Smoky Bacon Sarnie’