PROTEIN FOODS Locations

Disorders and Traumatic conditions require healing and structured path to follow each day. Healthy and Efficient food helps body and mind to grow. Inefficiency and unavailability of food makes the individual drown in many leading conditions. Health issues related to Physical fatigue as well as mental Fatigue. I used to ea Animal based protein diet. but these days or i should explicitly say for over an year not getting animal based food and surviving on plant based low quality. Carbs dominant food have declined my mental and physical abilities to perform and dragged it to rock bottom. Each day not being able afford it at all and struggling to get a job in C.S field. The Struggles are almost c...

**Demographics**: filo-chinese, second generation \[but first to go to school in America\], no siblings, lives in a rural area, trilingual, parents are willing to pay for tuition (even if full cost), **Major**: Nursing or Bio for premed \[bio for unis/colleges that don't have nursing\] / planning on probs doing nursing --> med school or bio --> med school (nursing a better fallback) **Targets/Reaches:** UPenn (nursing PLEASEEE I WANT TO BE APART OF APANSA SO BAD), UCLA (nursing), UCI (nursing), Columbia (neuroscience) / these are js the colleges im mostly worried ab, i applied to more trust **SAT/ACT:** 1520/35 **AP:** AP Lit (IP), AP Biology (IP), AP GOV (IP), AP St...

hi all! i’m about to start the elimination diet for my cat (16 months) who was recently diagnosed with FHS. i know a lot of pet allergies tend to be environmental, but three things are making me think he’s food allergic — 1) he has always had super hard poops since he was a kitten. he’s been taking psyllium husk since 6 months bc of it 2) the vet commented on him having thick / really tough skin 3) his FHS episodes tend to start an hour or so after eating his FF pate anyway, nervous about doing the elimination diet and am wondering if people have any advice for foods with novel protein. literally everything has chicken in it pretty much and it’s so annoying! ones i’ve been loo...

Hello! Could someone please help me figure this out? Or at least let me know if this has happened to you. I don't know what's wrong with me, but I feel like I am getting weird/opposite side effects while on stimulants. I just switched to 30mg of vyvanse for ADHD a little over a month ago, and it's working great for my focus. However, I feel this tight, gnawing feeling in my throat and hollowness in my throat/stomach that feels exactly like hunger pangs. I am genuinely feeling more hungry than I did before I was on any medication. And I would say it is hunger, except this happens even after I eat enough. So it's definitely false hunger. I have tried taking my medication o...

Hello! Hopefully this is allowed here, but this is ADHD related. Could someone please help me figure this out? Or at least let me know if this has happened to you. I don't know what's wrong with me, but I feel like I am getting weird/opposite side effects while on stimulants. I just switched to 30mg of vyvanse for ADHD a little over a month ago, and it's working great for my focus. However, I feel this tight, gnawing feeling in my throat and hollowness in my throat/stomach that feels exactly like hunger pangs. I am genuinely feeling more hungry than I did before I was on any medication. And I would say it is hunger, except this happens even after I eat enough. So it's d...

I apologize for the wordy post, but what I want to do is kind of hard to explain. I want to make an easily-fillable Daily Nutrition Tracking table in Google Sheets. It has the following headings: Calories (in cell A1); Protein (in cell B1); Fats (in cell C1); Carbs (in cell D1); and Food Item (in cell E1). I want to be able to select a food item from a dropdown and have all of the other columns' information (Calories, Protein, Fats, & Carbs) auto-fill based on which food item I select. I often eat a lot of the same foods, so I want to be able to select them and have the info put in easily. I already have a SUM function to add up all of the respective columns' values in...

A lot of people feel stuck choosing between weight loss injections and slimming groups. Some have tried groups for years with mixed results. Others feel uneasy about medication and worry injections are “too extreme”. They are very different tools, and understanding how they work makes the decision clearer. How slimming groups work Slimming groups are built around behaviour change. The core focus is usually: • Calorie awareness • Portion control • Food rules or plans • Group accountability • Weekly weigh-ins For some people, this works well. Especially those who: • Enjoy structure • Like group motivation • Don’t struggle heavily with appetite or food ...

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# Introduction Beginning a [fitness journey](https://evolvebiolabs.com/) can be awesome and transformative, but beginners usually fall into traps. These traps might slow down results, cause disappointments, or bring about injury. Understanding such traps and how to avoid them is key to keeping on the road toward results and habit-building routines that are sustainable in terms of fitness. # 1. Skipping a Proper Warm-up # Mistake: Many beginners dive head-first into their workouts without first warming up their muscles. Warming up will increase blood flow, prepare the body for the exertion that is to come, and reduce the risk of injury. # How to Avoid: **Start with Dynamic Stretching:**...

Taking ochem with Lisa Morales and calc 2 with Lueng??? Nutrition and food async.

I told this “origin story” to my doctor and she said it was most likely all a coincidence. I’m just curious what others think, she wasn’t a specialist just a random doctor with the soonest appt. I’ll try to summarize as best I can but it’s long. To preface, until these “events” 2 years ago I was able to eat WHATEVER I wanted with no issues whatsoever. About 2 years ago I was very into my fitness journey. I bought some protein drinks from the store. I left them in the trunk of my car for a good week. For some reason I believed they were made with water rather than milk ( I made my own with water so maybe that’s why). So while at work one day I noticed them in my trunk an...

Lots to unwrap here today. I posted last week, after getting home from the hospital, but turned out, everything did not go as well as planned and in fact Thursday had to go back into the hospital have a 2nd hernia surgery to try and repair what was a worse blockage. The doctor, this time, at least this time said "we are going to take it a bit slower and ensure you are ready to go home this time" After 5 days in the hospital, finally back home, cleaned up and almost kind of feel normal. Some things came up while I was in the hospital this time, more than the last time I was in: 1. They did not push me out of the hospital, what appeared to be and ultimately was too fast the fi...

Most people think they have to choose: you either bulk and gain fat with muscle, or cut and lose fat with muscle too. But what if you could do both? At the same time. Sounds like clickbait, but it’s actually backed by science, and people are already doing it, especially those who follow Dr. Mike Israetel’s “recomp” approach. Recomposition isn’t easy. But it’s possible. Especially if you’re not already super lean or advanced. This post breaks it down using real science, YouTube gold, and expert strategies, not TikTok nonsense. 1. **Use a small calorie deficit, not aggressive cutting** 2. Dr. Mike Israetel (PhD in Sport Physiology) says in multiple Renaissance Periodization vid...

28 Female very long post so TDLR : **Unexplained optic nerve damage, positive ANA, multiple neurological symptoms - doctors say it’s anxiety. Looking for insights.** I’ve been dealing with both multiple symptoms that occur all at once and chronic symptoms at for 4-5 months now and have seen multiple specialists(neurologist, neuro-ophthalmologist, and rheumatologist) can’t explain my documented findings or keep attributing everything to somatic symptom disorder despite objective test results. **Objective test results :** ∙ Temporal disc pallor (both eyes) - confirmed by neuro-ophthalmologist ∙ RNFL (retinal nerve fiber layer) thinning - measured on OCT ∙ Ganglion cell layer d...

Looking for recommendations on healthy dog food options. I’ve been feeding my dogs WholeHearted for years and add veggies, supplements, kefir, pumpkin, and occasionally lean meats like turkey. I’d love to switch to homemade food, but it’s been hard to find a routine that works for two 70-lb dogs without having to cook constantly. I’m open to guidance on homemade portions and meal-prep ideas, as that’s my ultimate goal. I’m also open to kibble recommendations. One of my dogs (a pitty) has consistently soft stools, and I’m starting to worry it may be food-related, especially since I’ve been trying to manage it with add-ins rather than addressing the base food. Any suggestio...

My bad! I was supposed to post this since Friday. It's been a combination of busy and lazy, but at least it's good news! I lost two more pounds and I'm still heavily taking to ChatGPT as my coach. Also, one new habit that I've formed is that my first meal of the day MUST be protein heavy. I also don't eat in the morning just to eat. These days, I only eat when I'm hungry. ChatGPT helped me finally understand how insulin works and why, in the past I'd get hungry easily. I'm also spending less money because I don't buy bullshit food. I also haven't quit any foods. Actually last week, I made fried chicken and cornbread. I'm learni...

Hi - I recently had a lipid panel. Attaching a summary of the results. Feeling a bit discouraged and worried about the results as she made it sound really concerning (where as my sister in law who's a doctor said it's nothing to worry about). Since my worst number sare largely genetic, my doc wants met to try and get all my other numbers to be much lower with lifestyle changes and recheck in 3 months. I want to avoid statins for now as I hope to have another baby. I met with a dietician on Nourish who didn't offer any advice. I'm not sure where to focus on changes and not sure how to think about the risk. Curious on thoughts of where I should focus my lifestyle changes,...

I’m new to fitness and recently started doing light workouts at home. I keep seeing mixed opinions online about protein powder — some say normal food is enough, others say supplements help. I’m not looking for brand recommendations, just want to understand the basics from people with experience.

INGREDIENTS DRY • 1½ cups Kodiak protein oats, ground into flour • 2 scoops Optimum Nutrition Gold Standard Whey (Vanilla Ice Cream) • 1 tsp baking powder • 1 tsp cinnamon • Pinch of salt WET (BLENDED) • 3 ripe bananas • 2 large eggs • ¼ cup maple syrup • 1 tsp vanilla extract • ½–¾ cup milk (as needed) FOLD-INS • ¾ cup finely shredded carrot • ¼ cup chopped walnuts (optional) PROTEIN FROSTING • 1 scoop Optimum Nutrition Gold Standard Whey (Vanilla Ice Cream) • ¼ cup Chobani plain nonfat Greek yogurt • ⅓ cup Philadelphia ⅓-fat cream cheese • 2–4 Tbsp Fairlife fat-free milk INSTRUCTIONS 1. Preheat oven to 350°F. Line or gr...