PROTEIN FOODS Locations

A lot of people say find a high-traffic location, but I think its more about finding the right kind of traffic. Some locations that usually make sense: Offices: Good for snacks, drinks, coffee, and quick lunch items. Works better when people stay inside for long hours. Gyms: Water, protein drinks, energy drinks, protein bars, and healthy snacks can do well here. Metro stations / transport areas: Great for quick grab-and-go products, especially water, drinks, and small snacks. Hospitals / clinics: Staff, visitors, and patients’ families often need quick food or drinks, especially during long waits. Colleges: Students are usually looking for affordable snacks, drinks, coffee, and late-...

I went vegan in January of 2025. I started lifting in the gym August of 2024, 3 times a week at first. I am 177cm, 27 years old, and started at 63kg. I am now 73kg and lift heavy consistently 4x a week. I easily get around 100+ grams of protein a day, and take creatine every morning. I’m passionate about my muscle and bone health and being as strong and capable as possible as I age. I also like looking fit lmao It has taken me a long time to find and stick to a gym routine that I enjoy, and also learn the feeling of pushing until failure. Getting into a routine with my nutrition has been fairly simple, although gaining weight isn’t easy for me mentally. I have body dysmorphia, and...

Hey all, I’m hoping someone here has dealt with this before because I’m getting pretty frustrated. I have a leachianus vivarium with a cleanup crew of powder orange isopods + springtails. I did a ton of research before setting this up and everything I read said that if the isopods’ needs are met, they’ll mostly act as detritivores and leave healthy plants alone. That has… not been my experience. These little dudes are absolutely mowing down my plants like tiny locusts. Ferns especially are getting annihilated to the point of extinction. I’ve invested a lot of time and money into making this vivarium look natural, lush, and alive, and the cleanup crew seems determined to targ...

Hey all, I’m hoping someone here has dealt with this before mbecause I’m getting pretty frustrated. I have a leachianus vivarium with a cleanup crew of powder orange isopods + springtails. I did a ton of research before setting this up and everything I read said that if the isopods’ needs are met, they’ll mostly act as detritivores and leave healthy plants alone. That has… not been my experience. These little dudes are absolutely mowing down my plants like tiny locusts. Ferns especially are getting annihilated to the point of extinction. I’ve invested a lot of time and money into making this vivarium look natural, lush, and alive, and the cleanup crew seems determined to t...

\*\*\*video uses an Ai avatar\*\* the clinician and science is 100% Mounjaro and Zepbound (tirzepatide) are rewriting obesity medicine — but the muscle loss and bone density changes the clinical data shows are rarely disclosed to patients. Here's what the primary literature actually reveals. Up to 40% of the weight you lose on GLP-1/GIP therapy can be lean muscle mass, not fat — and tirzepatide and semaglutide behave differently when it comes to body composition outcomes. If you're on Mounjaro, Zepbound, or any GLP-1 medication, understanding these 10 clinical findings could be the difference between a metabolic transformation and a long-term setback. In this video, I bre...

Hey all, I’m hoping someone here has dealt with this before because I’m getting pretty frustrated. I have a leachianus vivarium with a cleanup crew of powder orange isopods + springtails. I did a ton of research before setting this up and everything I read said that if the isopods’ needs are met, they’ll mostly act as detritivores and leave healthy plants alone. That has… not been my experience. These little dudes are absolutely mowing down my plants like tiny locusts. Ferns especially are getting annihilated to the point of extinction. I’ve invested a lot of time and money into making this vivarium look natural, lush, and alive, and the cleanup crew seems determined to targ...

Took my NAPLEX today and hoping for the best. Honestly, calc destroyed me and too many side eff questions that I had to guess on, if you're still studying, I would say focus on those! This is what I remember so far, if I remmeber anything else I'll add it to the post. Also, I cant remember if I had any kinetics. Best of luck! _________________________________ I remember: MOA Majority Side eff almost 50 questions know them well!! Natural products: saw palmetto for what Digoxin antidote Pregnant can cannot get/take SATA about 15 questions Drug route IM/Subq? Wht to avoid with soy/egg allergy Hepatoxicity multiple questions Lithium: what does drug given on 6/2 do to lithium inc/...

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Transparency note: I am affiliated with Purrify, a health-monitoring cat litter brand. This is general product education, not medical advice. Urine pH is one of the small signals that can help cat owners notice changes in a cat's body. In simple terms, pH tells us whether urine is more acidic or more alkaline. Cat urine naturally changes throughout the day, so one reading by itself does not tell the full story. But repeated patterns can be useful to notice. Urine pH can be influenced by things like: - diet - protein level in food - animal-based protein ratio - mineral balance - dry food vs wet food - water intake - stress - urine concentration - metabolism - urinary tract health Di...

Hey there! I'm new to this sub. I have been struggling with IBS-C my whole life. It gets to the point where it presses on my bladder and is uncomfortable. I'm 22F, and I am trying to find something, anything, to ease the constipation. It's so frustrating because sometimes I can feel that my bowels are ready to be emptied, but they won't move! Of course, I have tried all the lifestyle and diet changes before supplements which I then initially tried a capful of Miralax daily. I did this for a month to no avail. It helped slightly when I drank more water with it, but there was still no significant difference. I then tried Linzess. This also worked a little bit, but the const...

5/21 I finally had surgery. Since making the decision, back in March. I had to come to terms with giving up things I love most. Eating out and trying new food. Lunch dates with my husband. It made me sad. On 4/24 I weighed in at 254 and only 5’ 1” short I knew I had to make a change. With all the pre dieting and post dieting in just a month I’m down to 227. Seeing that drastic change I cried. I never realized it would happen so fast. Drinking the protein drinks as much as possible a lots of fluids in between. Walking a lot, more than usually. Incisions still healing, heals together by glue. Odd but it works. Picture is of me ready for surgery. Best to luck with everyone on this journey...

LO had his 4 month check up today. He only weighs 12 lbs 7 oz, so the pediatrician wanted me to supplement with either my freezer stash or formula. No problem, I have over 100 oz in my freezer. Gave the baby the bottle of breastmilk and he wasn’t having any of it. I somehow went four entire months not knowing I have high lipase milk, so there goes the entire stash 😭. I’m feeling a lot of things, but especially upset that I didn’t know that my baby wasn’t getting enough food and disappointed that all of my hard work is going down the drain (literally). Today I was even considering giving up nursing altogether, but I’m over that. On top of it all, I got my wisdom teeth out on Fr...

Hello I’m looking for some advice and to ask if anyone else experiences this. I’m struggling to keep myself fed as a result of the medication I take (Vvyanse XR 20mg). The appetite suppression is very strong and I can go almost all day without eating unintentionally until I inevitably crash in the evening. My therapist suggested some protein shakes in the morning to go along with my medication so at least I have some energy. Right now I’m trying to branch out and cook for myself as well but I’m struggling to not feel guilty about buying food to cook. Maybe it’s because I don’t regularly grocery shop for myself much but I feel guilty about spending money on food that I might not e...

🧠 **5 Interesting & Lesser-Known Facts About** fatty15 🧬 **1. C15:0 Was Once Considered “Just Another Saturated Fat”** For years, scientists assumed all saturated fats were basically harmful. But newer research is showing that **C15:0 may actually behave very differently** from the saturated fats people usually think about. Some researchers now believe it may support: • cell stability • inflammation balance • metabolic health • healthy aging That’s a pretty major shift in nutrition science. 🐬 **2. Dolphins Helped Inspire Some of the Research** One of the more fascinating parts of the Fatty15 story is that marine mammal research reportedly helped...

It seems odd to me but I’m always looking for ways get supplemental protein and hydrating with water while I’m at it sounds great. But I’m skeptical. Has anyone actually tried this and are the ingredients solid? lol

Used ChatGPT for better structure: I’m 30M, \~80kg, 5’9”. Goal right now is straight cutting while keeping strength/performance decent. Biggest thing that changed my progress: I stopped trying to eat like a fitness influencer from another continent. No oats. No quinoa sadness bowls. No boiled broccoli punishment. No “clean eating” identity crisis. Just structured Indian home food with high protein and controlled calories. \--- Yesterday's Full Day of Eating 🍳 Breakfast (\~605 kcal) The default breakfast that basically carries my entire cut: 1 banana 2 whole eggs 5 egg whites 2 bread slices 1 scoop protein Macros: \~66g protein \~48g carbs \~17g fat This m...

Hi! I’ve been working on a weird little food brand idea called SwirlFarms and wanted honest feedback from people outside my own bubble. The idea started because I was frustrated with how boring most drink mixes and “health” powders feel - everything is either super clinical gym branding or loaded with artificial stuff pretending to be healthy. So I started experimenting with dessert-inspired swirl powders you can mix into milk, yogurt, smoothies, oats, etc. Flavors like Mango Lassi, Strawberry Cheesecake, Brownie Batter, Piña Colada, and Gulab Jamun. Not trying to be a miracle supplement company. Just trying to make fun flavors with more transparency around ingredients and formulat...

So this is the last part of my response to James Tour's video - Evolution vs design Here , Onsi Fakhouri shows a slide where he writes the following things and reads it - 1)Features of life that are far from optimal or claimed to be junk are used as evidence for evolution. How can this same process also be responsible for such exquisite optimality? If evolution is capable of producing all possibilities, then how is it a useful theory? 2)Claims that evolution could be a grand optimizer are rarely accompanied by quantitative prediction. As Bialek points out: this is hard and seemingly intractable. 3)There are reasons to doubt that evolution can produce such exquisite optimality. M...