PROTEIN FOODS Locations

**Do You Really Need Protein Right After a Workout?** **The Truth About the “Anabolic Window”** If you’ve ever lifted weights, chances are you’ve heard this rule, “If you don’t drink a protein shake within 30 minutes after your workout, you’re wasting your gains.” This belief known as the anabolic window suggests there’s a tiny window of time after training when your muscles are primed to absorb protein, and if you miss it, muscle growth suffers. It sounds urgent. It sounds scientific. And it sells a lot of protein shakes. But exercise science tells a far more reassuring story. For most people, protein timing matters much less than total daily protein intake and missing a...

This post should be useful for anyone with a coaching offer over 2k. Reddit is an underrated place to build your brand and get leads. In this post, I'm going to break down how I helped a fitness coach coach 8 new clients in 90 days. So quick backstory, I'm not a personal trainer, I'm a marketer. These 8 clients aren't mine; they are for my client, who was already running a successful coaching program. The product is a fitness/nutrition coaching program sold by an IFBB champion with a large following on Instagram. I brought in 8 clients in less than 90 days by crafting 15 well-thought-out Reddit posts. The crazy part? I didn't spam r/fitness with generic ...

[Submit your question](https://mytorial.com/r/ask) **Question:** _The main reason why I **** having an egg allergy is because I always have anxiety about throwing up after eating something that could have possibly contain eggs within them. This is mainly because when I was younger, I would accidentally eat something that had sauce or any toppings made from eggs like mayonnaise or marshmallow fluff. I never had any major allergic reactions from consuming eggs apart from vomiting. I obviously know to always check or ask for the ingredients and nutrition details on a food item and always carry an epipen. But I think the main cause of my anxiety is the fact I can eat anything that has eggs in ...

I am 7 weeks in to 5mg. I had minimal side effects until last week when I started developing intense nausea about 2 nights after I take my shot. Last night it was so bad it woke me up and kept me up and I really thought I was going to vomit a few times. Zofran is the only thing that takes the edge off and my doctor did prescribe me some, but I don’t really wanna take it that much because of the other side effects that come with that. I know there’s no scientific proof around this, but the only other thing I can say is that the last two weeks I injected in my thigh instead of my stomach. Any thoughts as to why it’s bothering me so much now all of a sudden and if it will eventually get b...

The main reason why I **** having an egg allergy is because I always have anxiety about throwing up after eating something that could have possibly contain eggs within them. This is mainly because when I was younger, I would accidentally eat something that had sauce or any toppings made from eggs like mayonnaise or marshmallow fluff. I never had any major allergic reactions from consuming eggs apart from vomiting. I obviously know to always check or ask for the ingredients and nutrition details on a food item and always carry an epipen. But I think the main cause of my anxiety is the fact I can eat anything that has eggs in it as long as it the egg has been cooked or baked into the food, li...

Hey everyone, I'm a beginner getting back into working out after a long break, and I made a simple Push-Pull-Legs routine for myself. I just want to know if this looks balanced or if I'm missing anything important. My Goal: Build strength, get back in shape, lose some fat and slowly build muscle. Following Jeff Nippards suggestion on body recomp. Frequency: 6 days per week PPLPPL Rest Other Info: Anthropmetric characteristics: 180cm 77.65 kg 24(M) Diet: 2400cal intake 20 percent protein 30 percent fats 130 gm min protein intake( non vegetarian), Supplementing omega 3 and magnesium Glycimate since it helps me sleep( I'm borderline insomniac) Sleep: 6-7 hours. Beginn...

For real? 390 calories for the whole bag. And it is green 💚 on Noom. And 37.5 grams of protein. Reddit people, burst my bubble. Why is it not so good?

I'm a shorter woman and I literally can't fit the amount of food my hyper body wants into my stomach without puking or going into a food coma or something. I also get so **** bored and sick of eating. Do protein shakes work? Soups? Stuff I can drink or eat fast when the hunger or whatever it is hits. Because I can't stuff myself anymore. Also I have to do my job and not eat a meal every 2 hours.

I F38 am in a relationship with M40. We live together, and I am *always* the one who shops for all the food, cooks all the food, and contributes to washing dishes at least 50% of the time. 3+ yr relationship. Should we stop sharing the groceries & food, and no joke, start going dutch and split the fridge 50/50? Can anyone else out there relate to this? I don't even care if it makes me the a-hole, I need a solution. And yes we tried couples counseling which got cut prematurely short b/c the therapist had a personal emergency and bailed on us as clients. When we were dating before he locked it in, (💍,🏡), he would cook frequently enough during our 2 year courtship to lead m...

Hey everyone, I’m a beginner getting back into working out after a long break, and I made a simple Push–Pull–Legs routine for myself. I just want to know if this looks balanced or if I’m missing anything important. My Goal: Build strength, get back in shape, lose some fat and slowly build muscle. Following Jeff Nippards suggestion on body recomp. Frequency: 6 days per week PPLPPL Rest Other Info: Anthropmetric characteristics: 180cm 77.65 kg 24(M) Diet: 2400cal intake 20 percent protein 30 percent fats 130 gm min protein intake( non vegetarian), Supplementing omega 3 and magnesium Glycimate since it helps me sleep( I'm borderline insomniac) Sleep: 6–7 hours. Beginne...

So I've been tracking my health and diet lately due to a major bowel surgery I had earlier in the year. Its been helping immensely with having a food and water intake history, together with supplement and medicine logs plus a bit of habit tracking here and there. The typical problem that happens is usually: * I simply forgot to add/log/track things that day * I have no idea what to put things as a journal, kinda like freezing up in front of a blank canvas * Adding new journal entry bits is a bit annoying, making me tend to either not doing it diligently or just putting useless basic info So for the past couple months I set some ground rules such as having all perceptual rating in a 1...

Just got diagnosed last week with diabetes, they said most likely t1 but waiting on more tests, which I have received and looks like t1 based on my research with low c-peptide and high GAD. Just waiting on doctor to confirm. I went to the hospital last week with alot of symptoms of high blood sugar and pharmacy testing at 31.1. They sent me home 2 days later at 17.1 with a prescription for 8 units of long and 4 units of fast every meal I have been eating alot cleaner this week basically cut off sugar and barley touched bread, (hardest part, I love my baked goods) but I am having a hard time managing blood sugar. When I take 4 units I have been going too low at night and in morning. most ...

I know Fitbit has always been a terrible place to track, but this is weird to me! Why is the calorie goal higher than the calories out when I have it set for slow weight loss?

# A simple overview inspired by insights from Dr. Joseph Mercola and Tyler LeBaron, PhD There is a growing buzz around molecular hydrogen and hydrogen water. People are using it for energy, inflammation, recovery, and overall wellness. But what exactly does it do in the body, and why are so many researchers paying attention? Here is a friendly, easy-to-read breakdown of how molecular hydrogen works and why it may be worth considering as part of your daily routine. What Makes Molecular Hydrogen Special Molecular hydrogen is a tiny, naturally occurring molecule. Because it is so small, it can move easily through tissues, cells, and even into the mitochondria where energy is made. This make...

Hey i am also working on my nutrition breakfast food startup... And i have to many questions how tu build a store and how I get my first 100 customer.. If you are a person who guide me. Then pls DM me....

Hey everyone! I’m looking for fitness and wellness creators to partner with Suppvi Nutrition, a growing supplement brand with a full product line. Our products include: • Creatine Monohydrate • Vitamin D3 • Ashwagandha • Turmeric Gummies • Grass-Fed Collagen Peptides • Berberine • Magnesium Glycinate • Alpha Energy • And more! What we’re offering: • High competitive commission rates on all sales • Unique discount codes to track your sales • Free product samples so you can authentically promote what you love • Long-term partnership potential for creators who perform well Looking for: • Fitness, wellness, or lifestyle creators on ...

Hey i am also working on my nutrition breakfast food startup... And i have to many questions how tu build a store and how I get my first 100 customer.. If you are a person who guide me. Then pls DM me....

Hey 😏 Popping in with a heads up about the 33rd Annual Share Your Christmas food and fund drive TOMORROW -- Friday, December 12, from 6 AM to 6 PM. This is the Food Bank’s biggest food drive of the year, and with how tough things are for a lot of families right now, we’ve set a huge goal this time: 1 million meals in 12 hours. If you want to help, it couldn't get easier (you don’t even have to get out of your car). Just drive up, pop your trunk or tell the volunteers where your donations are and they’ll grab everything for you. Here are the drop off spots: **📍 Reno – Grand Sierra Resort** (in the lot where the old RV park was, behind the old store building, best ent...

Im starting vyvanse tomorrow morning and im lowkey terrified cuz I have anxiety of new meds.. but thats another reddit post Anyways, I've been seeing a lot of posts saying to havw a high protein breakfast. Three questions with that being said... 1.) What are some good ideas for a high protein breakfast? 2.) What foods to avoid when taking vyvanse? 3.) Is there alot of nausea on this med and what helps with that? Thank you everyone and wish me luck im a bit nervous cuz ive only ever tried non stimulants.