PROTEIN FOODS Locations

My dietitian (she specializes in gut stuff and SIBO) recommended that I try an elimination diet for a couple of weeks and see what happens, as well as try some supplements (oil o/Oregon and burberine for a LIMITED time). After several unsuccessful rounds of antibiotics I’m open to anything lol. It’s not FODMAP but very close! I’ve basically cut all dairy, added sugars, and nightshades out. I’ve already been GF for a couple of years, so that’s easy. It’s very similar to an anti inflammatory diet, I’ve just made it low FODMAP minus a couple of foods. I’ve noticed my face is a lot less puffy and I’m not as hungry in the afternoons and I’m actually having consistent BMs in ...

Here is a very ******* random and un prepared set of things I am going to attempt to put something in my mouth as I just got home at almost 7 pm after a long ******* day like most of us have. I’m just gonna say grateful to have food. I also want to say I have found this sub very therapeutical. I understand it’s about food and there seems to be an on going debate about the break up posts, but as for me, bring it on. I’ll listen. As for my “dinner” cottage cheese, an old banana, collagen and green vitamin powder and of course wine. Also not Pictured maybe I’ll scarf a feta olive from a jar friend gave me. Idk but love yall.

"Hey everyone, I'm John Velasquez (aka the Surgical Insider)” After 20 years inside the clinics as a Senior Patient Coordinator and author of **'The 12-Step Blueprint to Safe Plastic Surgery in Latin America,'** I’ve seen the side of plastic surgery that marketing photos don’t show. I know the 2 AM questions that keep you spiraling: * **The Aesthetic Panic:** *“Why does my belly button look like a coin slot? Is it ruined?”* * **The Physical Wall:** *“It’s been 4 days... why can’t I go to the bathroom? Am I going to burst?”* * **The Trust Gap:** *“Am I actually a good candidate for this, or am I just being oversold by a sales rep?”* Most surg...

I have hEDS, POTS and MCAS. I’ve been recently diagnosed with MCAS and had horrible GERD/IBS for years so I’ve restricted a lot of foods already. Eating ***** I’m constantly bloated, nauseous and constipated. I tried meal supplement drinks but I can’t have whey or soy. Recently switched to oat milk and almost went into anaphylaxis thank god for hydroxyzine. So now oats are off the table. I’m already a picky eater but having to limit everything due to not having a reaction is really starting to weigh on me. Only protein I can tolerate is chicken or salmon but I still get bloated but I don’t have any other side effects. Any advice will help, I’m currently trying to switch to a fu...

Recently weaned a 19-month-old and her appetite has really picked up, especially in the evenings. I love to cook and we’re not picky, but I’m noticing some nights she settles and sleeps better than others depending on what she eats especially oatmeal. Not looking for magic foods or supplements — just curious what other parents are serving for dinner or offering as a bedtime snack that seems to work well for their toddler. Totally understand every kid is different, just hoping to get some real-life ideas.

*Creator: Flexible Dieting Lifestyle* 📺 **Video:** [OREO Protein Dirt Cups on Vimeo](https://vimeo.com/994510849/4a3aa2ac3f) (*Recipe included in images)* ✅**Verdict:** WIN (borderline, but earns it) 💪**Why it works:** * Whey/casein + Greek yogurt + pudding mix = **thick, spoonable texture** (not chalky) * Black cocoa + salt do serious **flavor lifting** * Oreo Thins add **real crunch + nostalgia** without blowing calories ⚠️**Caveats:** * Clearly **not real dirt cake** — this is a fitness version * Final result depends on **protein quality** (bad protein = worse texture) 🔥**Why it still earns WIN:** * Macro-to-taste tradeoff is fair * Doesn’t feel like puni...

The only thing that wasn’t $.49 was the Chomps beef sticks!! It was $1.99 reduced price. I tried the coffee latte and almonds today. Love them!

Never had the Matiz brand…. NEVER saw the sardine pate before. Added the caperberries(yum!!) and yet-to-try Pâté with Goose. I bought a right baked sourdough loaf for sampling purposes.

Decision letter literally acknowledges anemia and nutritional impairment under my GI condition, but still caps the rating at 40%. Am I crazy, or is that a contradiction? Anyone else dealt with something similar?

5’10 170 lbs M 27 years old. Progressing on lifts. 5x a week Eating is garbage (no fruits/veggies). Lots of red meat. Lots of junk food. Supp stack everyday: Zinc Magnesium Ashwaganda Creatine Boron 🚨: On my results it shows 454 ng/dL (full body panel). On the last picture it shows 584 ng/dL (full testosterone panel). Those two results came from the SAME BLOODTEST (taken at the same time). After this reality check I’ve included fruits and veggies. Walking 10k steps a day minimum (\~5k steps previous average). Calorie deficit while protein high. Sleep atleast 8 hours a day which is what I did before. I’m moving to a new city, I’m very sedentary and have made money wor...

hi. Im a 27 year old female, 5’2” and about 220 lbs. My goal is to get to about 135 lbs. I was recently put on diethylpropion since I have a binge eating disorder and noticed that it helps with cravings and snacking throughout the day. I do about 10-12k steps a day at work, and my weekends are about half of that. I currently have a torn meniscus that needs surgical repair, so I have not been able to go to the gym or walk more than 3/4 mile before it takes me out. I am also a full time worker and student. I used to eat fast food 1-2 times a day, an I’ve cut this down to 1-2 times a week and all my meals have been otherwise homemade. Since I can’t workout much, my goal is to try to fix...

Not a ton of change, it’s been 5 days. It has definitely been easier without any cravings, but eating real food protein is a challenge.

Looking for k2-mk7 tablet, unable to find any. Just suprised indian supplement companies mention any thing on nutrition label without proof So looking for a pharma product or any trusted one. Please suggest.

A concoction of foods packed with micronutrients that I’ve deemed the most beneficial for my health. I’ve spent hours creating a spreadsheet of every food/vegetable and its macros/micros aswell. Then I portion it out equally and freeze it, so I can eat it throughout the week-2 each day for lunch and dinner. Each one is about 510 cals, 46g of protein, 60 of carbs, 11g of fats. It’s perfection in a little cube, that I can top with ketchup.

Always a good time with HRI. I prefer them with only sausage or even plain cheese, but my wife and daughter will eat this one so that’s what I got. $6.99 at my Chicagoland Jewel.

Back in 2017 into late 2018 I lost 110 lb thanks to the green. Not only did it make me feel good and made working out feel good, but I was able to focus and have fun. I'm on month three of fasting from it and month to continuous workout. I feel awful working out. I'm not having fun. I'm not motivated. I'm generally bored. I have tried stacking up on high caffeine before working out and it essentially put me on my butt and ready for bed. I've tried a lot of protein prior to the workout but it's just food and drinks. I've tried various workout methods . I just can't get into it like I used to. I miss the motivation and fun . I miss the focus. What ...

Hello, I need some guidance in selecting the health supplements. I had picked up an ACL surgery (Complete Tear) a few months back. Operation was done last year late November. Planning to start gym from Feb 1st. Bought the protein powder Muscle blaze performance whey (Blue Tokai) flavoured. I have been reading in reddit. Some posts suggested along with protein powder there are some other supplements to be bought together for example Magnesium and other stuffs. What's the deal about taking magnesium alongside other supplements? Should I also buy that? Need some advice on this. Ps. I am a football player. This is the 1st time I am going to take protein powder. Any suggestions?

Zucchini, mushrooms, chicken sausage and orzo. Super flavorful, and biggest bonus is my 3 year old likes it! And I only had to clean one pot 😅 (Ingredients on the second picture) Cut the zucchini and mushrooms, sautee in butter and oil until soft in a large pot. Add garlic, sausage, salt, and Paprika and sautee for another minute. Add tomato sauce and chicken broth, bring to a boil, add orzo and simmer for about 10 minutes. Stir frequently to avoid sticking. Add parmesan, ricotta, parsley, and green onion, and mix until combined. You could probably do a little less cheese and/or oil to cut down the calories more, but it was a good balance for me. Makes 8 servings.

Hey everyone! I don't know if this is the correct sub or not, but worth a shot haha. I've been vegan for 10 years. I was a junk food vegan who did nothing in terms of exercise, currently on a fitness journey. I've been lifting weights consistently since September 2025 (3 days a week) and boxing once a week since October, but bumped it up to twice this month. I am also on testosterone for gender reasons. I've been trying to eat more "whole" foods, while upping my protein intake, while trying to stay in a caloric deficit. I got my cholesterol checked in November, and it's apparently low (.87mmol). I've read online that the main way to boost this is...

F39 6’ tall SW 208 CW 186 GW 140. Checking in for accountability. Yes I have lost 22lbs in 8 days. Yes I am drinking loads of water and supplementing with electrolytes. I have a very active job and the weight is falling off. Hoping to do a 40 day fast starting Sunday. Hoping for some tips on longer fasts and how I can maintain my weight loss once the fast is over. Considering keto and intermittent fasting. Anyone else obsessed with watching food content on youtube? Anyone want to check in and share their stats and goals? Anyone have questions for me about longer fasts? The longest I have done is 21 days.