PROTEIN FOODS Locations

So I did my first marathon in 2023 on a very tough course with lots of elevation with no strategy, no proper training plan, no nutrition and hit 4:07 which I was happy with. So after a few years or so where I couldn’t run much due to life, I decided to come back to running and follow first a 3 month half marathon plan, then a sensible 3 month marathon training plan. I bought a Coros watch and used the built in plan with a 3:45 goal time which has a typical build base progression taper structure and \~50 mpw distance. Training went great, my last serious long run in training 2 weeks out was a half marathon distance prep run at marathon pace. I hit all my targets with \~5:20/km pace held at...

1st Method: Open lid and drain it. 2nd Method: Strain and Squeeze the Water out. Nutritional Label says "Drained" but how do I know exactly how much water they drained? Any help is appreciated

quick follow-up from my post a few days ago. i shared why i built norma after losing 27kg on mounjaro and then struggling when appetite started coming back. i don’t want to repeat the whole story again, but the short version is: the hardest part for me wasn’t the weight loss phase. it was the transition after, when the food decisions became real decisions again. i know some people were skeptical because it involves ai. fair enough. reddit gets spammed with ai stuff constantly, so i get the reaction. what i’m looking for now is much narrower: i’d like to give 10 people here free access for 90 days, in exchange for honest feedback. this is probably only relevant if you are: * cur...

MCOL family of 2 adults 1 kid food diary. Total spend: $260 groceries, $51 dining out. Day 1: Saturday Diner for breakfast \~$30 for 1 egg and cheese on bread, bacon egg & cheese on a bagel, and brioche French toast with one fountain soda. Donuts from Too Good To Go app: $6 for a mystery bag of 7 day old donuts with retail value of $18. These were a great deal and were snacks for a day or two. Order from Weee! For hot pot at home $99.50 for entire order less $(25.98) for sunscreen = $ 73.52 This includes 2 bases, 10 orders of mushrooms, 2 packs tofu puffs, 2 packs shepherds purse wontons, beef tendon meatballs, 1 lb sliced beef, firm tofu, 2 bunches of scallions, 2 bunches...

I used to think weight loss was going to come from some intense workout plan or extreme motivation phase where I suddenly became a completely different person overnight. That is not what happened at all. If anything, the biggest shift came from the most unglamorous place possible my everyday food choices. In Part 1 I talked about getting started and building momentum. This is the part people do not always want to hear because it is not flashy. It is not a secret hack. It is consistency with what you eat. I was eating fast food way more than I wanted to admit. It was easy, it was quick, and honestly it was comforting. Processed food was a huge part of my routine too. Snacks, frozen meals, r...

​ I need a legitimate DVM to tell me if my concern is valid. I am researching an animal supplement & medication brand that has long been used in farm animals. I just met them at Global Pet Expo and they are trying to break into the pet industry space with a NON-FDA approved -OTC- straight to consumer- liquid Pain Relief food topper with the active ingredient of of sodium salicylate. Aspirin. An NSAID. They want to sell an OTC NSAID to pet parents and I have serious alarm bells ringing in my head to the point I am legitimately concerned about this going beyond an expo and making it on shelves. I am a researcher and sciemce writer and what I'm finding empirical...

MY PROBLEM: Im unsure if i have to keep wearing the patch. Ideally i want the skin to heal under the patch because i dont want a scab or scarring, but ive heard that the patch might keep it too soggy or whatever 4 days ago without any tingling or pain warning i noticed a smooth bump on my lip where i had my cold sore last time. PROCESS&REGIMEN: on DAY 1 i put on acyclovir cream constantly, started icing it, took 3g L-lysine, 1000mg vitamin C, 40mg zinc, drink lots of water and sleep a lot. DAY 2 same treatment day before still swollen starting to see some blistering under the skin. Near the evening started with patches (that ended up not being hydrocolloid) In the evening some bli...

Anyone else have a little set up for their injection supplies?

Hi, i'm working on a incremental game about bodybuilding with a little twist. Game loop is divided into 3 things: 1. Working phase - generate money needed for cooking shake 2. Cooking phase - combine food in order to create shake that will affect your training 3. Training phase - train by spinning slotmachine each slot describe(starting from left): 1. excercise type - 4 types: chest, back, arms, legs 2. excercise - (rollable) it affects focus cost per set 3. rep count - (rollable)affects how many reps you do per set - affected by carbs 4. "muscle connection" - (rollable) muscle gains multiplier - affected by proteins 5. "focus retention" - (rollable) ...

Just that really. i’ve been on semaglutide through Ozari for a few weeks now and I’m kinda surprised how normal I feel on it. No major side effects so far, just way less food noise and I get full faster, which makes it so much easier to stick to basic stuff like cooking at home, getting some steps in and not destroying the snack cabinet at night 😅…before this I tried doing everything lifestyle only diets, walking, different supplements and it helped a bit but I always bounced back once the willpower wore off. This time I’m using the appetite control from sema with simple habits (more protein, more water, bedtime not at 2am), and it honestly feels a lot more doable. Ozari isn’t t...

I have tried all forms and all forms give me anxiety. My magnesium RBC is borderline deficient (checked via blood test). My neurologist has advised me to increase my intake via food. Was wondering if anyones managed without supplements?

whoo !! celebrating my 1st 50lb milestone and getting back to what I weighed in my late teens! I’ve gotten here through a combo of things: macro/CICO tracking (100-130g protein, 30g fiber, \~1800 cal/day), intuitive eating techniques + significant structural lifestyle changes (shoutout *The Intuitive Eating Workbook* by Resch & Tribole, genuinely revolutionary for me), mentality changes (low and slow >>> ASAP), seeing an endo regularly and treating my PCOS/insulin resistance with metformin in 2024 + easing into a workout routine this year, and in the past 6 months, getting evaluated for ADHD and finally managing it with concerta. my biggest challenge is maint...

Prefer someone who already has been consistently working out. Have worked out 2-3x a week consistently for past 2.5 years. But it's more about going through the motions versus actually knowing what I'm doing. • Aiming to shave the last 6-7 pounds off and hit .88g-1g/pound of protein daily and increase NEAT thru walking while WFH. • Strict daily text check-ins of our macros and food log (I use Macro factor). Updates on workouts when necessary. We will be using Discord. • Am looking for someone who I can bounce resources off of about health & nutrition and continuously learn about it. Also open to any high-protein recipes. Want to level up my nutrition game (usually...

1. **Heavy weight or high reps?** Both work. But for most muscle growth (hypertrophy), 6-8 reps with heavy weight works the best 2. **Bulk or cut first?** If you’re skinny → bulk. If you have high body fat → cut. If you’re in the middle (skinny fat) → slow lean bulk. 3. **Do you need supplements?** No. Food + consistency matter way more. (supplements do help much tho) 4. **Is cardio killing gains?** No, unless you overdo it and don’t recover or eat enough. 5. **Train every day or rest days?** Rest is important. Muscles grow when you recover, not just when you train. 6. **Machines or free weights?** Both are useful. Free weights for strength, machines for isolation and safet...

1. **Heavy weight or high reps?** Both work. But for most muscle growth (hypertrophy), 6-8 reps with heavy weight works the best 2. **Bulk or cut first?** If you’re skinny → bulk. If you have high body fat → cut. If you’re in the middle (skinny fat) → slow lean bulk. 3. **Do you need supplements?** No. Food + consistency matter way more. (supplements do help much tho) 4. **Is cardio killing gains?** No, unless you overdo it and don’t recover or eat enough. 5. **Train every day or rest days?** Rest is important. Muscles grow when you recover, not just when you train. 6. **Machines or free weights?** Both are useful. Free weights for strength, machines for isolation and safety. So ...

I am a solo practitioner looking to bridge the gap between "Health Qigong" and authentic "Internal Combat Power." My goal is two-fold: achieving **b**etter health throughout my lifespan and developing **strength**. Because I don't have access to a local Shifu, I’ve built a 12-month self-learning roadmap based on high-quality instructional resources. I’m training 60 minutes a day, 6 days a week, and following a strictly fortified vegetarian performance diet (1.6–1.8g protein per kg). **The Training Plan:** **Specific Questions for the Community:** 1. **Safety & Fa Jin:** I’m worried about the risks of self-learning explosive power (*Fa Jin*). Wh...

Hi Reddit, I’m Dr. Hazel Wallace! For many of you, yesterday was a big race day. And for others, marathon season is just getting started. I’m a former NHS doctor, registered nutritionist, author of The Female Factor, and founder of The Food Medic. My work focuses on translating science into practical decisions you can use, especially when it comes to fueling, recovery, and long-term health. I also serve on the WHOOP Medical Advisory Board, where we help turn research into tools that support how you train, recover, and adapt. Today, we’re getting into post-marathon recovery. You’ve put your body under significant strain. What you do next matters. We’ll get into: * What...

Hey I need the best studies to give to my GP for them to confirm that I have extra costs associated with my EDS for supplements. But since I avoid all doctors like the plague (medical trauma) I have no papers on this and now I need them. I have tried google-ing, but I am not a doctor equipped to discern these and I thought one of you might already have what I needed and be willing to share with me. I am a 34 year old woman with a menstrual cycle - might be relevant to what studies I am looking for. Thanks for reading and hope everyone is having a low-flare day <3

I’ve been working with a personal trainer for about a month (around 5-6 sessions so far). It’s $270 a month for 2 sessions per week and nutrition plan. CONS of staying: \- Most of my sessions are shared or interrupted because she’s training other clients at the same time, but I’m still paying full price \- During one session, she left for about 30 minutes to do something unrelated (spray tan), and I was still being charged \- Other clients frequently interrupt our sessions and she’ll stop to help them \- She’s canceled on me twice, I canceled once, so we haven’t even had the full number of sessions \- I haven’t received the nutrition plan yet (partially on me because I ...