PROTEIN FOODS Locations

Hi everyone, I just hit six months on Wegovy and wanted to share an update in case it helps someone who’s early in the process. When I first started, I was constantly reading these kinds of posts looking for reassurance, so hopefully this does that for someone else. The first couple of months were mostly about adjusting. The appetite suppression wasn’t super intense right away, but it gradually built over time. By month three, I really noticed the biggest shift wasn’t just eating less, it was the “food noise” being quieter. I wasn’t constantly thinking about my next meal or craving something even when I wasn’t physically hungry. That mental change has honestly been the most f...

I’ve been on the Dining Advisory Committee for two years now, and I’m honestly just tired of watching the same loop happen every meeting. This story starts off way back in 2014. Jim Dunsdon, the associate vice-president of student affairs (yes, both way back then and now), championed UVic as "the first public institution to implement the Informed Dining program," which "provides restaurant customers with detailed nutrition information." We don't know exactly when, but at some point, information was removed from the public's view. ​Fast forward to October of 2024, there were a number of students, including myself (Norman Kaminski) and Evan Maher, who stron...

GLP-1 (glucagon-like peptide-1) is a hormone your body already makes — primarily in the gut — in response to eating. It plays a few important roles: 1. Signals fullness to the brain GLP-1 communicates with appetite centers to help regulate hunger. When levels are working well, people often notice reduced “food noise” and better portion awareness. 2. Slows gastric emptying It slows how quickly food leaves the stomach, which can help you feel satisfied longer after meals. 3. Supports healthy blood sugar regulation GLP-1 helps stimulate insulin release when blood sugar rises and reduces glucagon output. This is why GLP-1–based therapies are commonly used in metabolic care. 4. ...

I have been using myfitnesspal to track calories, mag-expire na yung subscription ko this month. Problem is namamahalan ako sa subscription fee. I tried searching on the appstore like amy, loseit (not accurate), etc. Mataas pa rin subscription fee (for me). can you suggest a cheap apps and websites na I can log my food, create a custom food, see a progress chart (weight tracking, body fat % tracking) na hindi sobrang expensive. I stumble upon this website - reasonable subscription and mukha lang syang notes app. Accurate ba yung results nya? https://preview.redd.it/pibmsxii40kg1.png?width=467&format=png&auto=webp&s=a500224c259c778a60f43fc7a96c1a53c597e53d https://pr...

Are you sick and weary of seeing your monthly grocery bills soar? Don't worry; you can save hundreds of dollars or rupees by shopping wisely without compromising on nutrition or quality. I've found the following useful advice to be very helpful: **1. Create a weekly grocery list.** Make a weekly meal plan and list all of your requirements. Steer clear of impulsive purchases that will raise your expenses. **2. Examine Prices in Different Stores** Look through local grocery store apps or online catalogs. In some cases, a different store will offer the same product for a significantly lower price. **3. Purchase in Bulk (Caution)** Bulk purchases of items like...

https://preview.redd.it/4kzwqbrj20kg1.png?width=800&format=png&auto=webp&s=dbc36331511dbfb441616f7953298225553801fa Alrightttt Reddit cat parents, we need to talk about something nobody warns you about when you adopt a kitten: Why do some tiny, adorable, marshmallow-bean paws smell like they just ran a 5K through a Taco Bell parking lot? You look at those little jio-jios (aka toe beans 🐾), and they’re soft, fluffy, 10/10 squishable. But then one day your cat stretches, plants a paw directly on your face… and boom. Instant regret. So what’s going on? Why do some cats have perfectly neutral paws, and others have what I can only describe as “spicy corn chi...

Hey guys, I’m going to try and keep this short but it worked for me and I know how brutal and difficult dealing with this invisible monster can be. You guys aren’t alone. My tinnitus was about an 11 out of 10 for a few years, I was really struggling. I have reduced it down to a 2-3/10 and on good days (like today) it is around a 0.5-1.5/10. Here’s what I did: \- Grounding + sunlight exposure (at least 1h a day) \- Eating more animal product (red meat (lots of it), chicken, eggs, fish etch \- Supplementing magnesium + l theanine (for sleep and mitochondria support) \- Cutting out food high in oxalates, salicylates, goitrogens etc (so most fruits & veggies but there are sa...

Hey guys, I’m going to try and keep this short but it worked for me and I know how brutal and difficult dealing with this invisible monster can be. You guys aren’t alone. My tinnitus was about an 11 out of 10 for a few years, I was really struggling. I have reduced it down to a 2-3/10 and on good days (like today) it is around a 0.5-1.5/10. **Here’s what I did:** \- Grounding + sunlight exposure (at least 1h a day) \- Eating more animal product (red meat (lots of it), chicken, eggs, fish etch \- Supplementing magnesium + l theanine (for sleep and mitochondria support) \- Cutting out food high in oxalates, salicylates, goitrogens etc (so most fruits & veggies but there ar...

As the title says, I have had past issues of acute pancreatitis. So i try to avoid milk, paneer, cheese and mostly bread. Over years due to training and supplement of plant protein, i have seen great tolerance with respect to milk substances. Now slowly thinking to expand my protein intake beyond 60gm. I am trying soybeans and tempehs. Tried tophu, but had slight bloating issue(maybe bz of dmart brand). Any tips and ideas so that I will be able to hit around 100gm protein. PS: I’m able to complete 60gm protein through Oats in breakfast, Plant Protein Shake on daily basis. Regular gym training is ongoing.

i have so much family drama going on right now and its making me so anxious and buzzy feeling. nothing really calms me down when im like this so all i can do is complain. i **** this illness and i **** that my family's making it worse. my mom no longer wants to buy me sodium supplements because "she has better things to pay for". she keeps telling me to get a job but im almost too young to get hired anywhere, and standing all day in fast food or retail sounds like a nightmare right now. im so tired. im not even enjoying my life anymore, just trying to stay alive with what i have. im bored, tell me something positive about your weekend. did anyone actually enjoy valentines day...

I just survived on carbs in my first trimester as I had food aversions and Im moving into my second. Im used to eating carbs and now Im craving carbs. I feel guilty not eating protein as I already gained 9 lbs. Please put some sense into me so I will be mindful atleast going forward

This looked like a good pack, until I opened it. Still cooked and ate it though.

Been diving deep into menopause research lately because, honestly, the amount of conflicting garbage advice out there is insane. Spent months reading medical journals, listening to top endocrinologists, and studying what actually works vs what's just marketed to desperate women. Here's what nobody tells you: that stubborn belly fat, the 3 am wake ups, the brain fog that makes you forget why you walked into a room. It's not a weakness. It's biology screaming at you because estrogen dropped off a cliff and took your metabolism with it. But here's the good part: most doctors are finally catching up with solutions that actually work. The belly fat thing is way more com...

So I went on an intermittent fasting diet starting January 1st. I was 16 hours off and 8 hours on. I was drinking way too much water and didn’t even know that was a thing at the time. Which made me start peeing frequently, once I learned I was drinking too much I started drinking less and I begin to be dehydrated. I started to drinking Gatorades and body armor as well as beet, Tumeric, and ginger juice. This didn’t make me feel well. The next day I was eating the Foods I normally eat which made it worse. I started to get very dehydrated and my pancreas and stomach started to hurt. The next day I had no energy and was out of it. I drunk some more of that juice I went to urgent care an...

\*\*content warning\*\* mention of calories, macros and weight. I’m trying to give as much info as possible for context. I was diagnosed with PCOS and prediabetes in 2020 after gaining like 40 pounds in a few months (super fun year for me) and was put on metformin (1500mg), but had not noticed a significant change in my symptoms. My most nagging symptoms are inability to lose weight, fatigue, sugar cravings, and feeling hungry despite eating. After my initial diagnosis, I was put on mounjaro for a couple months. I did have some modest weight loss (I had also started weight training around the same time), but the main benefit was that I actually started to feel full after eating which w...

# Introduction Metabolism is the whole life-sustaining chemical processes that take place in the body. The metabolic process converts the food and drink that you consume into energy. A high metabolic rate equates to a high calorie-burning rate, and a slower metabolism equals less burning and generally more fat deposition. This guide will help you if you are curious about boosting your metabolism for energy, burning fat, [achieving your fitness goal](https://evolvebiolabs.com/), or just feeling good all around. In this article, we will talk about foods that can help enable metabolism and energize the body. # 1. Understanding Metabolism Before we get into foods that increase metabolism, let...

Anyone have any idea how I’d go about clearing this up? I downloaded “Very Last Kiss’s NewNew Vegas” using nexus mods premium and vortex. There were cycle problems and so I hit use suggested and it got worse. Any help is appreciated.

Following the Second World war, naturally, many children were collateral to the damage done. It was because of this that the United Nations (UN) initially formed the United Nations Children’s Fund (UNICEF) in 1946, as merely a crisis response team (Wall, 2017, p. 50). However, due to its success in providing food, medical care, and a refound sense of happiness for the war-affected children in Europe, as well as the ongoing need for children's rights advocacy, UNICEF became a permanent UN body. This organization's goal has been to promote children's rights globally by shielding them from harm brought on by their political environment, cultural customs, or general lack of a...

Doctors should be suspicious of everything they collectively promote as a trend. **Low-salt diet** If you eat little salt, it becomes the root of all diseases, lowering immunity from colds to cancer. The most ideal salt is coarse salt containing brine, or at least sea salt, and if you eat more than two teaspoons a day, almost all adult diseases are cured and you won’t catch colds. **Protein** Excessive protein intake causes cancer cells to multiply rapidly. Once pores have widened, they cannot shrink. This is also a lie. You should not use mild soap; it must have some toxicity. Every day, our body produces whiteheads, which are waste products. If these whiteheads are not removed, ...