PROTEIN FOODS Locations

Hi everyone, love that this forum exists for a variety of reasons! First just the stats; I'm a guy that just turned 44, 5'7 and 148.4 lbs... Have been a vegetarian for years, been intermittent fasting since November, and not really a foodie. On top of that I tend to be high energy, have a somewhat active job, and also exercise regularly at the gym. (Though it's dropped off for a few reasons the last few months, I'm getting back!) The reasons why I want to try longer fasts, aside for the well known ones, are a few. First I want to augment my time at the gym, and really get to the next level fitness wise. So I'm curious about other gym goers experiences while fasting ...

In Part 1, we covered size, materials, cleaning, and performance basics. Now let’s talk about the mistakes people make, the marketing fluff, and what actually affects crispiness. If you want to avoid buyer’s remorse, this is the part that matters most. # 1. Common Mistake: Buying Too Small This is the number one regret. Many people buy a compact model thinking it will save space. Then they realize: * Food overlaps * Air cannot circulate properly * They have to cook in batches Overcrowding reduces crispiness and increases cooking time. If you are between sizes, go slightly larger. Air fryers only work well when hot air can move freely around the food. # 2. Common Mistake: Ignoring...

Pakistani Male, first-gen , US born citizen, doing HS in pakistan. major: Economics/Entrepreneurship. GPA: 4.0 UW / 4.88/5 W , max rigor available in my school and pushed for more. Test-optional (no SAT/ACT). Also a hardship case with my father being incarcerated after an abrupt shift to Pakistan. ECs: Co-Founder of a jewelry brand ($2.2M revenue since 2023, 20K+ orders, 20K followers. Founder of a burrito spot (first mexican food spot locally; \~2M PKR revenue; managed 20 staff). Operational Head of 600-acre family estate (300+ employees). Founder of mouthguard prototype (low-cost orthodontic device; 50+ distributed). Social media/marketing manager for 643K-follower political account. t...

Literally a small handful of lettuce in here. It didn't even have the dressing packet 😢 (this is unopened if that's not clear)

Just check my post history, i struggled alot with panic disorder, GAD, social anxiety and public speaking phobia... i have been on SSRI for over a year or something and tried alot fuking lot of supplements but nothing works for my anxiety. i didnt believe in any information about gut-brain axis , im the guy who tell my family whats the point of eating yogurt ? the stomatch acid will destroy every micro living things so no point in taking them. i just added alot of probiotics food like yogurt and probiotic supplements last month and really stick with it, wow it really "fixed" me, now im like my old self and i really mean it.. I dont get panic easily , feel pretty calm overall and ...

I have a gyno that I see yearly but I don't have a general practitioner. I **** most Dr's. I need to get a sleep study and figure out my snoring because my husband can't stand it, and I'm not rested. And I think I'm having pelvic floor issues. Dr's are so expensive and don't really give great answers, and just refer you to a specialist anyway. The scheduling and going to appointments, the cost, etc all just feels like too much so I keep ignoring my issues. But I'm nearing 40 and I feel like I should probably get a Dr by now. I also like the idea of a functional dr who looks at the whole picture (supplements, hormones, nutrition) but again, so expensive...

**Date: February 27th** Hey TrueGritters, Hope you had a great week. As always, we had thoughtful threads and meaningful discussions this week. When you have a moment, revisit some of the conversations, you may find something that helps you reflect, adjust, or strengthen your own routines. Thank you to everyone who shared, commented, and supported others. We would love to hear from even more of you through new and diverse threads. If you are wondering what to post, all of these are welcome: • Questions about sleep, fitness, nutrition, or daily habits. • Challenges you are working through. • Practical routines, tools, or lessons that have helped you. • Wins and struggles conn...

I've been on GLP meds since Nov 2022 and at first protein shakes, cutting snacks, ice cream etc -- lost 100lbs. I don't want to make a long story, but I'm a divorced, single man, 41. I've \*never\* been a cook. I've never enjoyed cooking. With ChatGPT's help, giving me recipes I've REALLY enjoyed cooking the last year or so. Fresh meat, fresh veggies, being patient, not falling to low blood sugar and cooking pizza or getting fried fast foods, etc. Basically, I now have the patience to learn how to cook my favorite dishes from scratch using real foods and I've loved it. Anyone else experience this?

I recently won a sales competition at work and got a 500 dollar visa gift card. I want to improve my coffee but am not sure where I should put the money. I’m currently working with: OXO conical burr grinder (\~8 years old) Chemex and Origami brewers Decent beans (Brainwave, TPC, local roasters etc) OXO food scale, no timer built in I’ve pretty much always had a good cup of coffee, but rarely an exceptional one. I’ve recently ordered third wave water supplements and plan to use distilled water for my brewing. I think I need practice, a better scale, and a better grinder. Where do I prioritize funds? Are there specific recommendations?

I'm 24 and I've had eczema and sensitive skin my entire life. When I was a baby my parents had to do all sorts of stuff to make it better, with colloidal oatmeal being the most effective. In my teen years I got two stubborn patches on the creases of my elbows. I used prescription steroid ointment for a while, I can't remember how effective it was but the patches remained. They would mainly only itch in the winter, and they werent too noticeable, so I was content. In recent years ​I've developed new stubborn patches on the front of my feet, but they only itched in the winter too, so I ignored them. In January of this year, around the time Winter Storm Fern hit, I was su...

This is one of those days that’s gonna make me stronger. My mind tried justifying to myself skipping this workout for at least 3 different reasons tonight. Doing it anyway! So here’s day 12 from my bedroom. Hence the photo. Not sharing my bedroom with you weirdos haha.

i’m about to turn 30, and in 2024 i started having sudden, intense, unstoppable heartburn/indigestion plus bouts of “food poisoning” once every few months that would take me out for days at a time. for a full year i had no idea why and neither did my gastroenterologist, but treated me for GERD. these symptoms were so constant and difficult that it was basically impossible for me to figure out what my food triggers were. a few months ago i went to an allergist for a totally unrelated skin issue and found out that i’m allergic to both casein and whey (low level IgE and ALSO non-IgE) and have had an extremely difficult time fully cutting out dairy (it’s just in so much stuff!!!!). lo...

Same thing applies to “Feeding”, say for vampires or at her exotic eaters. Vonaeu here as you may know is 8FT tall and 639 LBS, needless to say… he eats a lot 🥩 (Aka 244 CM and 290 Kilos.) He’s an omnivore..(To an extent 😒) so thankfully he can eat all sorts of things as long as they’re actually edible. He needs roughly around 7500-7700 calories daily. Implying he doesn’t exercise that day. In order to maintain his weight. His metabolism is quite demanding Also, his species is sanguivorous by nature, meaning need they feed on the blood of other creatures. 🩸 this part of his diet is arguably more important than most other food, as if he goes a week without blood he b...

* Topics in meeting: Osmolite * Meeting URL: https://meetings.lifering.org/meetings/1300/ #Topic Links | Topic | Link | |--------|------------| | Osmolite | https://www.amazon.com/Osmolite-Unflavored-High-Protein-High-Calorie-Nutrition/dp/B002C5YLG0 | | Excess Protein | https://protealpes.com/en/whey-danger-rein-ce-que-dit-la-science/ | | St. Mary's | https://saintmarysreno.com | #Topic Detail

🚀 Introducing D.I.N.E. – Delicious Ideas, Nutritious Experiences Your AI-Powered Culinary Companion is here. 🍽️✨ Tired of scrolling endless recipes? Want meals that match your goals, your diet, and what’s already in your fridge? D.I.N.E. does it all: 🥩 Choose your cuisine & protein 🥗 Filter by diet (Keto, Vegan, Halal, Gluten-Free & more) 💪 Set nutrition goals (Weight Loss, Muscle Building, High Protein, etc.) 🧠 Generate AI-powered personalized recipes 🛒 Auto-build grocery lists 🚚 Order ingredients instantly 📅 Plan your week in seconds 👥 Share & discover recipes in the community This isn’t just a recipe app. It’s...

Hello!! I want to know everyone’s wet food recommendations for their cats!! One of my cats has been diagnosed with colonitis, and vet said she needs to be eating **high protein, low grain wet food**. I was feeding her Tiki Cat, but since they got bought out she stopped eating it and I have been struggling to find a food that won’t upset her stomach. Any high protein brands/ lines of food are welcome! My other cat has been diagnosed with Feline pemphigus foliaceus, so also any recommendations for supplements/ wet foods to help with sensitive skin would also be appreciated! It doesn’t need to be an in store brand, i’m willing to order online!

**No, hot tubs do not cause meaningful fat loss on their own. Sitting in hot water burns roughly 30-40 extra calories per hour compared to resting on your couch, which amounts to about half a banana. But hot tubs do support weight loss indirectly through better sleep, reduced cortisol, and faster muscle recovery after workouts.** I've had this conversation with clients more times than I can count. Someone reads a headline about "passive calorie burn" in a hot tub, gets excited, and asks me if they can swap their evening walk for a soak. After fifteen years of working with people on real, lasting weight loss, I'll give you the full honest picture of what hot water actuall...

**Yes, ketamine does cause weight loss in some people, but the mechanism has nothing to do with fat burning. Ketamine suppresses appetite through its action on glutamate receptors in the brain and frequently causes nausea, both of which reduce calorie intake. Any weight lost this way is temporary, unintentional, and comes with serious neurological and bladder risks that make it a terrible weight loss strategy.** I've worked with over 400 weight loss clients in fifteen years as a certified nutritionist. A handful of them asked me about ketamine after reading breathless headlines online. Two of them had actually lost weight during ketamine-assisted therapy for depression. Both gained it ...

At first glance, “Greek yogurt by-product” and “sourdough bread” sound like they belong to different parts of the food system. One is a dairy-side waste stream problem. The other is a grain-side fermentation tradition. But the moment you zoom in on the microbiology and the economics of waste, the connection becomes obvious: sourdough is already built on lactic acid bacteria, acidity management, and controlled fermentation—exactly the territory where acid whey has functional value. A Western University researcher, **Latifeh Ahmadi** (Brescia School of Food and Nutritional Sciences), investigated whether **acid whey**—the nutrient-rich liquid by-product generated in large volumes ...

언녕하세요 ! I'm 20M, who was born and lives in France. As I said in the title, I can offer French🇫🇷 or/and English🇬🇧, and I want to learn Korean🇰🇷 ! If you want to learn French🇫🇷, I can maybe help you even if you don't speak Korean🇰🇷, because I like to help ! :D I don't know if I would be a great teacher since I've never did any language exchange, but I wanted to try since I've started learning Korean🇰🇷 (So my level is still really low, so you know :')). My "short term" goal would be to be able to read, and maybe understand. I don't know about the speaking part, because it sounds really unfamiliar and it...