PROTEIN FOODS Locations

Hey, I just switched from 4 weeks on Mounjaro autoinject pens to Zepbound via vials/syringe this past week. I am a selfpay patient and this is my first time injecting myself EVER!!! I watched all the videos on Lilly and swear I took note on all the key things to remember. My shot date was Friday and I wanted to get more appetite suppression on the weekends because I struggle historically with boredom grazing. Well, what should have been a highly suppressed weekend felt more like a struggle. I reflected on what I did for my shot and think I definitely did not do everything as I should have. First off, I took the syringe and put into the vial and I took it out because it was not straight...

Hey everyone, I'll keep it brief, I know we are all spending enough time as it is searching for answers online. **History/Timeline:** Developed acne age 12. Went onto various antibiotics ages 14-17, constantly cycling them. They stopped working and my skin was even worse. Went onto hormonal birth control (Dianette and Yasmin) at ages 18-28. From the age of 14 onwards I experienced issues with digestion, acne, feelings of hopelessness, anxiety, depression and insomnia. Was labelled IBS, generalised depression by so many doctors. Advised to go onto accutane more birth control etc. Over the years the list of different foods I would eat at one time shortened and lengthened. On...

Hi everyone! Long time lurker/first time poster. I’m so thrilled that there is a group like this to lean on, so supportive and inspiring. I’m really enjoying my experience on Zepbound so far. It’s been just a few days and I’m already down a few pounds. My mother has been on it for 6 months and has given me the advice of making sure I keep building muscle and eating enough protein to keep myself healthy and feeling good, but I’m really struggling to eat enough. I’m only on 2.5 mg and food pretty much repulses me like 90% of the time. While there are windows where I’m able to eat about 800 calories of mostly protein, I get so full that sometimes that’s all I can handle ...

The Starting Point: A Product Lost in the Noise In March 2022, the founders of VitalPet Nutrition sat in SpectrumBPO's Richardson conference room with a troubling reality. Their premium grain-free dog supplements—formulated with veterinary nutritionists and manufactured in FDA-registered facilities—were generating $8,000 monthly on Amazon despite $40,000 in monthly ad spend. "We were hemorrhaging money," admits Michael Torres, VitalPet's CEO. "Our ACOS was 480%. We had 127 reviews after 18 months of selling. Major competitors with inferior ingredients were crushing us because we didn't understand Amazon's ecosystem." The pet supplement category ...

I started back in September on Semaglutide. I lost some weight, but I plateaued on the medication. It also wasn’t having the effect that I really wanted, which was a reduction of food noise. A representative suggested I switch to Tirzepatide, because it seems to work better for people like me who struggle with heavy cravings and sugar addiction in particular. That switch of medication has made all the difference. I can’t stress enough that the biggest benefit I have gotten is the reduction in food noise. Sugar for me works the same way that cocaine works for drug addicts. Once I get started, I’m unable to control it, even after long periods. This medication has changed my life, because...

I’m a solo PT trying to level up my online coaching without turning into a full-time admin monkey. Right now I’m juggling Google Sheets, WhatsApp, PDFs, and random apps for workouts and nutrition. It’s a mess. Clients get confused, I forget to follow up, and my “systems” are basically vibes and caffeine. What I \*want\* is one place where I can: – Build and send custom training programs (ideally with templates + AI help so I’m not writing everything from scratch) – Do basic nutrition coaching / habit tracking – Automate check-ins, reminders, and onboarding – Have a branded app or at least something that doesn’t look sketchy to clients – Integrate ...

Hi everyone! I’m a new hamster owner and still learning, so I wanted to get some feedback on diet. I’m planning to switch my Syrian hamster over to Robin’s Young Syrian Hamster Food Mix because I’ve seen great things about it and like the variety it offers. Right now I’m following the feeding schedule shown on the second slide. My question is about protein supplementation. I currently have Mazuri Rat and Mouse lab blocks and was wondering if it’s still okay to use those alongside the Robin’s Young mix, or if that would be too much when combined with this food and schedule. I don’t want to overdo protein or cause any nutritional imbalance, so I’d really appreciate hearin...

Hi. 6ft, 28 male, weighing 15 stone 4 lbs, or around 97kg currently. I’m VERY sedentary, I’m talking 2-3k steps max per day due to my job. I’m about 20-30% body fat, very unfit at the moment. Looking to get into exercises and can’t really afford the time at the gym around current work/lifestyle. I’ve basically been advised that calisthenics is just as good as weight lifting for building a better physiques but just trying to get some validation on here. My diet is really bad too but I’ve had a nutrition plan made for 2000 calories a day and 210g of protein, so this will be a major change and upgrade for me. If I followa calisthenics programme, realistically eating like this ...

Hello im 25(f) and 4'11 and im currently 119.8 lbs I use an app that says my 7 day average is 120.4 and my lose trend is 0.9lbs/wk. I developed bells palsy in May of 2025 and i weighed 152 lbs and I wanted to just feel healthy overall. in october was 142. middle of December i was 134. middle of jan i was 124. it iust seems to slowly go down. during those months i started eating less and cut out alot of sugar and switched to zero sugars for things. i sort of also got obsessed with not wanting to cause glucose spikes so i got obsessed with carb watching. I would have carbs here and there but I guess I wasnt eating enough calories? I dont want to keep losing. its making me nervous and I...

**🔥Volunteers Wanted! (Ages 19–40)!** The **Nutrition and Exercise Performance Research Group (NEP)** is looking for **recreationally active adults (19–40 years old)** to participate in a nutrition and exercise study. This research investigates how specific food combinations (e.g., **potato + beef**) affect **muscle protein synthesis** and **whole-body protein utilization** after resistance exercise. 💪🥔🥩 📌 **What participation involves:** * 2 hrs preliminary testing + 2 full-day trials (\~9.5 hours each) → \~21 hrs total * 2 free dinner before trials + 2 experimental meals during trials * Muscle, blood, urine and breath samples collection * Lower-body worko...

With good news regarding halitosis - also known as bad breath. Research is being developed within the field of phosphetemia; kidney problems. In my opinion, like mentioned in the text, the bad breath has to do with the inability for the kidneys to filter those chemicals - that causes bad breath... Personally, I have seen benefits with the supplement called: "Lithium Acetate" 10mg 2x a day. (With milk for Kidney-stones) I suffer from extreme disabling anxiety; a low dose of lithium Acetate has helped cure those nasty problems of bad breath and anxiety. I take it with food. I also make sure to drink lots of water, and milk - to help with the kidney stones! - Lithium treats anx...

Genuine question where is the boundary? Of recent clients will share things with me or we’ll talk about goals and we are not on the same page about realistic expectations. Some people I think really need therapy but I see other RDs posts talking about cases and how they’re going much deeper in sessions around feelings and things not related to food so I want to know where is the line? I just dk how I can further help clients with non-nutrition issues like that, here are some examples: relationship w food - I’ll give recommendations on things that clients feel are stressing them out or ask more probing questions around feelings w foods but they can’t implement the suggestions and th...

Was wondering whether anyone has any experience with food for your pups in the UK? Boris is now 5 months old, growing well, but I'm slightly concerned as the protein level in the food we're giving him is 27%. This is by, from what I've been reading, on the high side. Does anyone have any recommendations on what I can buy in the UK which would be suitable for him? The food were giving him at the moment is AVA Max large breed puppy from Pets at Home. Been scouring the Internet for foods, but can't seem to find anything that I would think suitable. Photos added for tax purposes.

Like the title says, I'm a 35 year old male and I've been running 490mg Test weekly and 4 IU HGH daily for 20 weeks now. Looking to continue to run it for at least another 10 weeks as I feel great, bloods look decent and the gains have been crazy. **Highlights** * Total Test: 4326 ng/dL * Free Test: 1592 pg/mL * SHBG: 15 nmol/L * Estradiol: 71 pg/mL * IGF-1: 551 ng/mL **Stack** * Test C: 490 mg per week, split into daily injections * HCG: 2,100 IU per week, split into daily injections * HGH: 5 IU daily * AI: 1.5 mg per week (1 mg Sunday, 0.5 mg Thursday) * Cialis: 5 mg daily * Accutane: 30 mg every other day * I also take supplements like creatine, fish oil, vitamin d, collagen...

We are going back to our father’s land. Please if you’re in Capetown and want to cop some or all of these. Shoot me a dm.

Hello Ladies, I'm new here, initial diagnosis Feb 2nd and then the cascade of biomarkers, finding care, repeat imaging, repeat biopsy, etc., etc... I've decided to receive care at MD Anderson Cancer Hospital in Houston. It was a night and day difference from my local oncology practice when I finally landed there I've also joined a clinical trial of neoadjuvant Zanidatamab + Letrozole. I start my first treatment March 10th. As a Functional Health Coach I'm layering in Functional medicine concepts and protocols (whole foods, exercise, meditation, supplements, etc.) in hopes of better outcomes all around - physically, emotionally, etc. I've asked for refer...

For context I am a 24 Female about 5’4’’ 110 lbs with a BMI of 18 and I get about 4k - 10k steps a day depending, I usually try the gym once a week minimum and will run 1 mile about once every 2 weeks. My doctor told me that she was concerned for my cholesterol levels so she wanted me to work on a low cholesterol diet, while also concerned about me getting enough calories so she has me on a minimum goal of 2000 calories. I feel like ever since I’ve tried to focus on my food goals, hitting my caloric intake, keeping my fat under 90g and hitting 100g of protein I have run into nothing but issues. Food is a difficult thing to work with as I’m autistic and for me the right food is a f...

I’ve been abroad the last month and been super dedicated / on track with my fitness. Now coming back to Shanghai I want to stay working out multiple times a week— but I realized I never see on eleme or in public proper healthy food shops catered towards being super high protein / meeting macros. So I’m asking for those who live this lifestyle— Where do you get protein smoothies in Shanghai? Any recommendations of restaurants I can order from with clean, high protein / low carb meals? I obviously can bring protein powder with me everywhere and make a shake, but I really prefer a fulfilling, well blended fruit smoothie after workouts. And realistically, I won’t be able to jus...

Problem/Goal: Debt Context: My mom passed away last year, then this friend of hers that she always went to when she was still alive, my mom is in debt, I think the debt is around 160k. I'm not sure because I didn't see any talk about the debt in their convo, my mom's boyfriend is close to her friend but he himself told me to confirm and check in their chats if there is really a debt, that's why I thought of checking but I didn't see anything. Now he asked me what my plan is for the debt, I said nothing yet because I don't know where to get the money because my salary is not enough for me. I also don't have a father so I don't have anyone to help with...