PROTEIN FOODS Locations

Hello! I am in need of some ideas to get more protein in. I have to limit ultra processed protein like shakes because they upset my stomach for some reason, though admittedly I haven’t tried a whey alternative. The rest of the post will tell you why lol Prior to GDM diagnosis I already had a limited diet because of food allergies. I have an allergy to wheat along with celiac, and allergies to most fish, shellfish, eggs, tree nuts (not coconut), peanuts, fruits in the latex family, and anything that is grass like like sprouts. I also need to limit plant based fats because they make me really nauseous above certain dosing (think seeds and seed butters). To add to this cluster- I live 1...

Been thinking a lot about how tough it is to know whether we’re giving our kids what they actually need vs. just expensive supplements. My 11-year-old eats *okay* but is super picky protein sometimes, veggies rarely, and I constantly worry if they’re actually getting enough to support natural growth (not saying “grow taller overnight,” just *reach their potential* without deficiencies). I came across some mixed berry gummy packs like NuBest Tall Gummies once and it got me thinking: instead of zeroing in on one product, does anyone here deliberately track nutrient intake (vitamin D, calcium, zinc, etc.) with an eye on *long-term development*? And if so, has it actually changed your ...

Everyone seems to be obsessed with calorie tracking apps. It's the first thing people do when trying to lose weight. My friends, co-workers, even people on Reddit swear by MyFitnessPal or macro spreadsheets. But here's the wild part—most of them still feel stuck. Hungry, irritable, confused, plateaued. So I did a deep dive into this. Read through research papers, diet books, and listened to dozens of hours of podcasts with nutrition scientists and obesity experts. The truth? Calorie counting is not only overrated, it can actually backfire. A bunch of influencers on TikTok are still pushing "1200 calories a day" like it's the gospel, but they don't understand ...

I'm mostly joking, but while I was preparing dinner I perused my package of vegan protein and one of the first ingredients listed was "texturized soy protein." It made me think of all the descriptions of Belter food. The books make it sound gross, but I think that as long as i could get some fresh veg from time to time I could get by with the Belter diet. Maybe I'll try making Red Kibble for my next dinner.

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults, influencing attention span, impulse control, emotional regulation, and activity levels. While prescription medications and behavioral therapies remain the cornerstone of ADHD management, many individuals and families explore ADHD supplements as complementary support options. These supplements are typically designed to support brain health, neurotransmitter balance, and overall cognitive function rather than replace medical treatment. Understanding what ADHD supplements are, how they work, and their potential role is essential for making informed and responsible choices. A...

I posted last week about my frustration with counting calories. I came up with a new plan for myself to hopefully stay on track without being obsessive or overly strict with calorie counting. Basically, I made a personal menu for myself. You know how when you go to order ice cream, you basically get a few choices; a flavor, a topping, a syrup, etc? It's basically like that. I made a list of a few different food choices by category (proteins, carbs, and fats). Basically each thing on the menu has around 100-200 calories per "serving". I get 10 servings a day (4 protein, 4 carb, 2 fat). Unlimited fruits and vegetables, except bananas, which will count as a carb. The menu is m...

Been dealing with ARFID for my entire life and was born premature hence severely underweight for my entire life. BMI is currently at 14.8 and I’ve only ever been able to get to 16. I’m determined to gain 17kg (40-> 57 ish) in 2026 and only need to eat 2500 cals for that! I plan on eating my safe foods which is a lot of pasta and dairy which isn’t even necessarily unhealthy, plus added supplements especially vit D. I should gain it in 8 months which is a long long time but every single year so far I regret not doing in the past. Time will pass anyway, and if not now, then when?

Just want to start this post by saying I have taken my girl to the vet many, many times, and she is now waiting to see a specialist. So, my 10-year-old beagle mix has been nauseous (licking lips, stomach noises, wanting to eat grass) for almost a full year. She has had a sensitive stomach since we rescued her 8 years ago, but she would usually have a couple of bouts a year of needing to eat grass, throwing up, and then feeling better. Now she is nauseous pretty much every day and occasionally tries to clear her throat like there's something stuck in there. We have tried: a hydrolyzed protein diet, a high fibre diet for SIBO, and a sensitive stomach diet. Usually she feels better on a ...

normalde 30-40k adımlık yürüyüşler yapmak harici sporla alakam yok, bunu da zihinsel performans için aldım ama Türkçe subredditlerde bunu soracak yer bulamadım. Aklıma burası geldi, sonuçta b kompleksler de supplement diye geçiyor umarım kural dışı değildir. Alırken aktif formlar olmasına dikkat ettim, daha önce bu ürünü kullanan oldu mu

So here's a more organized list of results from my a369 cleanse journal. Includes extra notes and nutrient deficiency tests I did near the end of my cleanse due to my family doctor's concerns. Take a look: * Day 02, CRAVINGS: INTENSE cravings for rice, sausage and fish. These three foods contained toxic heavy metals, mostly lead (Pb), cadmium (Cd), mercury (Hg), chromium (Cr), copper (Cu), zinc(Zn) being the most common. These are the food source for EBV and therefore, these cravings were the virus's cravings. The cravings slowly declined until eventually stopping at Day 38, 4th back-to-back cycle, day 08. * Day 04, ECZEMA: Observed side effects...increased urination, craving...

Golden Retrievers are beloved for their friendly nature and beautiful coats. But underneath all that golden fur, their skin can sometimes need extra attention. Goldens are prone to various skin sensitivities - it's actually one of the most common concerns for the breed. Their thick double coat can make it harder to spot issues early. **Common concerns for Golden Retrievers:** * Hot spots (especially in warm weather or after swimming) * Environmental sensitivities * Ear infections (those floppy ears trap moisture) * Dry, flaky skin * Excessive shedding * Food sensitivities manifesting as skin issues **Supporting your Golden's skin health:** * Regular brushing to remove loose fu...

For a growing number of UK shoppers, the weekly food shop has become smaller, but more considered. Weight-loss drugs such as Ozempic, Wegovy and Mounjaro suppress appetite, reduce calorie intake and are changing how people eat day to day. According to data from IGD, sales of these GLP-1 (glucagon-like peptide) medications rose from 3.1% to 4.2% of UK adults between June and September 2025, with 11% now saying they would consider taking them. And the effect is starting to ripple through the grocery sector. From reduced snacking and meal sizes to stronger demand for fresh food and protein-rich meals, supermarkets and brands are quietly rethinking what belongs in the basket and what no long...

Mornings in our house used to be chaos. One kid didn’t like the texture of oatmeal, the other suddenly decided eggs were “gross,” and somehow everyone was starving *right now*. I needed something fast, not sugary cereal, and ideally something they wouldn’t argue about. That’s how I landed on **5-Minute Fruit Smoothie Recipes Kids Will Love**, and honestly, it’s been a game changer. I used to think smoothies for kids were either secretly unhealthy (loaded with juice and sugar) or way too “green” for picky eaters. What actually works is keeping things simple: fruit they already like, familiar flavors, and letting them feel involved. The biggest win with **5-Minute Fruit Smooth...

He’s done with his first shedding with us (not first ever), and he deserves the best food 🥰 He will get some roaches in the evening to get his protein 😋

I’m on a ski trip right now and usually I’m pounding down food but with Zep I feel I’m severely under fueling and I was wrecked after half a day (usually last 6-7 hours no issue before zep) any advice on nutrition or hydration to keep me from getting wiped lol I feel silly asking this but wasn’t sure if anyone else had a similar niche experience that would help!

Lately I’ve been dealing with *that* kind of tired—the kind where sleep doesn’t fix it and coffee just makes you jittery. After some digging (and a gentle nudge from my doctor), I realized I probably wasn’t getting enough iron from my day-to-day meals. That’s what led me down the rabbit hole of **Iron-Rich Green Smoothie Recipes for Tired Days**, and honestly, I wish I’d tried this sooner. I used to think green smoothies were all about detox vibes and leafy bitterness. Turns out, when you build them right, they can be both energizing *and* genuinely tasty. The key with **Iron-Rich Green Smoothie Recipes for Tired Days** is pairing iron-rich greens (like spinach, kale, parsley) w...

Hey! I feel my buddy Ulmo 2 times a day currently. He gets fish flakes specifically made for Betta, no filter and protein is 43% He’s active, plenty of hides and places to rest but any time I see him he’s out and about which is why I chose to do 2 meals over one, I realize flakes are harder to proportion than pellets (which I will be getting eventually) but I do a tiny (as in tiny) pinch of flakes, he eats it in less than 2 minutes and leaves nothing behind 9/10 times. I plan to supplement 2 times weekly, Wednesdays and Sundays, Monday he fasts (which he’s very upset about) My question is that tomorrow I’ll be supplementing with brine shrimp, his first taste of them I was curio...

For years, I thought smoothies were automatically “healthy”… until I realized most of mine were basically dessert in a cup. Tons of fruit, honey, juice, and then the inevitable energy crash an hour later. That’s what pushed me to start experimenting with **Low-Sugar Smoothie Recipes for Stable Energy**, and honestly, it’s been one of the easiest upgrades to my daily routine. The biggest shift was understanding that energy isn’t just about calories or sweetness—it’s about balance. When I started focusing on protein, healthy fats, and lower-glycemic fruits, everything changed. These **Low-Sugar Smoothie Recipes for Stable Energy** don’t give you that quick sugar high, but th...

So I have been going to the gym for the past 3 months and for the first 2 months my growth was very good but now in this month I cannot grow further no matter what.... So I can bench 30 kgs on bench press and I have been stuck there for the past 3 weeks and sometimes even 30 kgs is heavy for me, now I am afraid if I'm loosing muscle mass thats why my strength is not increasing even tho I don't do much cardio Even my side delt growth has stopped but rest of the muscles are growing slowly but not like how it grew in the starting. Now I take creatine and all vitamin supplements my only constraint is that my diet is not consistent like one day I eat 150g of protein next day I'm n...

Hi everyone 👋 I’m planning to start a **homemade, nutritionally customised dog food brand in Kolkata**, and I would be truly grateful if I could get some insights from **pet parents in the city**. Before moving forward, I’d love to understand your current experience with dog food and feeding choices. **A few questions, if you don’t mind sharing:** * Which dog food brand(s) are you currently using for your dog? * What do you like or dislike about the dog food options available today? * Do you face any challenges regarding ingredients, freshness, pricing, or availability? * How often do you usually purchase or restock dog food? * Would you consider a **customised, homemade dog foo...