PROTEIN FOODS Locations

Hi all! Hoping someone can provide some insight here. I've been using fitbit for the past 3 years, since getting getting a Pixel watch. My phone is a Pixel 9. I've noticed in the past month or so, sometimes while walking, the steps seem to reset, to some degree? I'll have say, 9000 when I leave my house, I'll look while walking and have 11,000, come home and it's at 10,000. One day it seemed to track my steps from both my phone and watch so I had almost double; I cleared my cache and it was fine. Now I'm finding while entering food, sometimes parts will disappear but pop back up later. Yesterday, my food/calorie intake was normal until evening, then I realize ...

Hi everyone, I did a home test because of low testosteron symptoms and it says 400 nd hl. I know this is just within the ranges but here comes the thing. I already do everything to increase testosteron but appersntly i have lower side. This also means if i stop with everything the baseline test will drop? Im not sure if the doctor will take action based on my story. But i feel like its a test problem. \- Im just 28 years old. \- only work out on days off because im too tired after work etc(while i sleep enough) \- it feels like im just under performing for what i do and put in. \- food is optimised. I eat ver dagy healthy. \- staying in 21% bodyfat while training for two years while e...

Harvard study published last year in Cell Reports looked at whether GLP-1s cause muscle loss or just unmask it. They found that in mice, GLP-1s didn't directly break down muscle tissue. Instead, they reduced appetite so much that mice simply weren't eating enough protein to maintain muscle. Translation: the drug isn't the problem. The calorie deficit is. The researchers found that supplementing with essential amino acids completely prevented muscle loss in the GLP-1 treated mice. The drug continued working for fat loss, but the mice kept their muscle. I've been paranoid about becoming "skinny fat." Now I'm religious about protein shakes and resistance tr...

Hi everyone, I’m looking for some feedback on my current approach to building muscle. I’ve been consistent with my training, but I want to make sure my nutrition and recovery are optimized for my specific constraints. Stats: Age: 27 Height: 178 cm (approx. 5'10") Weight: 50kgs Activity Level: High-intensity training 6 days/week (60–75 min sessions). Goal: weight gain + muscle building I have been underweight all my life. The Routine: I’m currently hitting the gym 6 days a week where I target one muscle per day with 4 to 6 exercises with 3 reps of 15 repetition each. Diet & Nutrition (The "Bare Minimum" Approach): Because of my schedule, I focus...

I've recently gotten better at consistently tracking my intake, and I've noticed that every seven days I eat waaaaay less than any other day. I have no explanation for this. But the pattern is the same for nearly a month now. I'm not restricting at all (at least not consciously). I eat when I'm hungry, and stop when I'm full.

Since starting Zepbound 3 days ago, I’ve been experiencing significant morning fatigue. I wake up with very low energy and feel markedly lethargic and breakfast does not seem to provide the expected energy response. This is notable because my dietary intake has not changed. I am consuming the same meals, with balanced macronutrients (protein, fats, fiber, and carbohydrates), and maintaining a similar caloric intake as prior to initiating treatment. This was intentional to minimize side effects and avoid fatigue related to a caloric deficit in the beginning. Despite this, I am consistently experiencing reduced energy levels, especially in the morning, and a lack of postprandial energy acr...

SW: 235 CW: 190 Started reta on Oct 12 at 1mg and slowly worked my way up — currently at 4mg. Biggest thing for me is appetite control. Made it way easier to stay in a calorie deficit without constantly thinking about food. Training-wise : Lift 3x a week (push/pull/legs) I try to hit at least 10k steps daily Mostly treadmill walking, especially on days I don’t lift Diet: Cut out junk food and sugary drinks Eat mostly whole foods Protein is mainly chicken ******, salmon Added more veggies Drink mostly water Also running NAD+ and GHK-cu 👍 Feel free to ask me anything 👍

Hybrid: Hawkeye bee Diet; Generalist Scavenger Bite force: 35-60 N Weight: 5-7 g Length: 6-7 cm Wingspan; 10-12 cm Height: 2-2.5 cm Flight speed: Cruising: 25-30 kmh Top speed; 35-45 kmh Main genome: Vulture bee This genome of bee are one of the only bee species known to be scavengers, eating from carrion of dead animals, while also having a natural honey of their own called “meat honey” which is made without nectar and only meat and rotten flesh. They are known to be decently sized, stingless, and very good at smelling out carrion to feast on. Asian giant hornet: This genome of wasp adds overall size to the hybrid, having a weight of 3 grams and being the largest wasp specie...

Ok, I see that I really need help. I can’t live like that anymore. I know exactly what to do, I am working out, I walk, I eat in deficit, I know my protein goal, but still! I think about food 24/7. I lean into my cravings all the time, I have no self control, or rarely have it, like last week I didn’t buy a chocolate, but i did buy a small frozen almond cake with chocolate and caramel this week. I overeat, I eat too much. I am so tired and I don’t know how to fight it anymore. I don’t want to be fat when I enter my 30s next winter. What do I do? I am miserable, lost and frustrated. I wish eating healthy was as easy as working out. Thanks in advance

Just took my first dose yesterday morning. I'm a bit flabbergasted at how fast the appetite suppression kicks in. I'm sure some of this is honeymoon phase / placebo effect on top of starting fiber supplementation. But as a compulsive overeater it feels quite foreign to not have that food fixation on the top of my mind. But yea, i know it's early. I'll probably be more of a lurker for a while until i start seeing results. Good luck everyone!

I want to caveat that this is NOT medical advice nor am I seeking medical advice. I quickly realized that picking a prenatal vitamin was really overwhelming! I struggled to find a non biased article, blog, or Reddit post that had a good summary and some science to back a recommendation. So I went down a little rabbit hole and wanted to share what I learned in case it is relevant to anyone else. I was not interested in spending a ton of money (some prenatals are $200!?) or subscribing to a service that curates vitamins to the exact month of a pregnancy and contains 8 pills in a day… but I want a quality supplement. I started with looking at who recommends what. I found a nice summary of ...

Hey, just looking for some advice because this is starting to get a bit frustrating. I’m currently in a calorie deficit and have gone from 93kg to 73.6kg, so things are going really well overall. I track everything, eat mostly whole foods, and focus a lot on protein. The issue is… my digestion has slowed way down. I’m only going (to the toilet) maybe once every 3–4 days, sometimes even less, and it just doesn’t feel great. I think my fibre intake might be on the lower side (probably around 10–15g a day), so I’m trying to improve that. I’m planning to pick up psyllium husk, but I’d also like to get more fibre from actual foods rather than just relying on supplements. I f...

https://imgur.com/a/TuzhMVR TL;DR: Highest weight 500+ lbs, surgery day 470, currently 235. Five years post-op, I still struggle with food, but focusing on protein, water, and keeping trigger foods out of the house has helped a lot. A GLP-1 helped me get from 280 to 230, my labs are in a healthy range, and one of my favorite victories is being able to buy band merch and thrift for myself. I’m far from perfect, but this still works. ..... Five years out and figured I’d share where I’m at for anyone who’s early in the process and needs to hear that imperfect can still be successful. My highest weight was 500+ lbs, with a BMI of 62. On surgery day I was 470, BMI 59. Today I’m 235...

Cayenne pepper, pomegranate, onions, cinnamon, garlic, fatty fish, beets, turmeric, leafy greens, citrus fruits, tomatoes, berries, and ginger are among the foods shown to improve blood flow and support heart health. Poor circulation, a common problem caused by conditions like peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud’s disease, can lead to unpleasant symptoms such as pain, muscle cramps, numbness, digestive issues, and cold hands or feet. Athletes and active individuals may also benefit from increased blood flow to enhance exercise performance and recovery. While medications are often used to treat circulatory issues, certain foods can also improve blood...

Hello, I (25M) and my wife (29F) are in-between a bit of a rock and a hard place. She is more than likely career-locked and is on track to make almost 100k this year in total (not salary but consistent enough to be considered scheduled). I have never earned more than 50-60k (60 being generous) in a single year, and I have no credentials or tangible skills around any high earning jobs (or remotely close). I’ve typically leaned towards food and hospitality considering I’m great with people, and leave a good impression on those I work with or around. Hence why I think sales may be the avenue for me to really reap the pay adjacent to my work ethic and ability and character, which have always...

Just curious... Are the food items not supposed to be consistent across Canada? I order the same double-stacked loaded breakfast box from different locations regularly. One location over does the Chipotle sauce, one gives more of the protein items (eggs, bacon and sausage) then another location skimps on everything. Is this a preparer issue or is it a location issue? Just curious, it would be nice to have more consistency. Sorry if this has been asked before; new to Reddit.

# An Exploration of Traditional Indian Medicine from "The Gems of Siddha System" # Introduction: What Is Lekyam? Among the many remarkable dosage forms that the Siddha system of medicine has bequeathed to the world, Lekyam — rendered in English as "confection" — occupies a uniquely important place. It is neither a powder nor a liquid, neither a tablet nor a decoction, but something altogether more sophisticated: a soft, semi-solid preparation in which complex herbal, mineral, and animal-derived ingredients are bound together using jaggery, honey, ghee, or syrup, into a thick, palatable, therapeutically potent mass. The word itself derives from Tamil, and the tra...

I didn't really know much about this because we 100% formula fed our LO, but not only does fortifying cause gastrointestinal distress and overworks a baby's kidneys, but it also can worsen eczema. For someone so keen on "fixing G's gut" it seems like a Google search would have taught Dr. Delulu everything she needed to know months ago. BTW, it literally took 2 minutes out of my very busy day as a real working mom to Google this, and it's not even relevant to me at the moment!

Hi Friends, Here is your reminder to start preventative care NOW for your sweet poms. It's not too late, they are not too old/young, just please start incorporating some type of supplement in their diet to ensure that your pom lives a pain-free life as long as possible (of course, sometimes it's inevitable for joints to start to weaken/deteriorate, but supplements can really help delay or reduce it). Last year we noticed that our sweet girl Poppy (6 years old) was walking funny, and not wanting to go up the stairs. We took her to the vet and discovered she had luxating patella in both knees (where her knee caps would dislocate as she walked, very common in small breeds)...

**Joan Crawford**'s birth name was ***Lucille*** **Fay LeSueur** **Irene Delroy** (born **Josephine** ***Lucille*** **Sanders**; 1900–1985) was an American stage and film actress prominent during the 1920s and early 1930s. Known for her elegance and charm, she was a celebrated "Ziegfeld Girl" and musical comedy star before a brief transition into early talking pictures. **Jean Hersholt** (1886–1956) was a prolific Danish-American actor and humanitarian, perhaps most widely recognized today for the Jean Hersholt Humanitarian Award, an honorary Oscar presented by the Academy of Motion Picture Arts and Sciences to individuals in the film industry for their outstanding human...