PROTEIN FOODS Locations

I started a 36hr long fast yesterday at 7pm and realized today that the electrolyte bottle that I have has calories and that is no good for fasting. Can I use himalayan salt instead? How much do I use? I am also 4 weeks post orthopedic surgery (foot, ankle reconstruction, bone cutting in two places, screws, plates, ligament and tendon transfer) and I am wondering how this will affect the recovery? I am hoping fasting can produce stem cells and aid recovery.

Now that the hook has done its role and got you here, boy, am I actually mortified by this risk (even though it's true). Overall, I have ensured I convey my motivation for research and explain how I have been working towards that goal. I have also addressed my shortcomings, as I do not have a Psych background. Finally, I mentioned what I want to work on, and who I want to work with (and why their research aligns well with mine). Please let me know your thoughts as well, so that I can FINALLY start sleeping well. P.S.- Applying to Cog Sci/Neuro PhD programs.

This will be long, as I kind of intend for this to be a document for myself to provide to people close to me who are considering taking this journey themselves.  The TLDR is I did well, you don’t have to read this novel.  =)   **The Journey**   In November of 2024, I was trying to make a change and started taking a walk every night.  I had a type 2 diabetes diagnosis back in 2022 but hadn’t really done much about it other than a few dietary changes which fell by the wayside over time.  The walks were intended to be a starting point in being more serious about it.  Additionally,  I had been having pains in my left foot whenever I stood up, but that pain would fade away to an a...

First post here, trying to navigate this new allergy life with my 10 week old. So for background - first streak of blood in diaper was Nov 21. No visible blood for days after. Had 2 month visit on December 1, saw tiny specks of blood maybe 3 times at that point so the pediatrician wanted to monitor. Only other symptom was a lot of spit up, but my son was like this too so it wasn’t alarmingS Since then specks showed up almost every day so I eliminated dairy on December 3. I’m pumping during the day and nursing at night. By December 7 there was no more visible blood and mucus in the diaper started to improve. Followed up with Pediatrician on December 10 to confirm likely CMPA, microscopic ...

Hi everyone, I’m starting a new block on the Runna Sub-3 plan (5 runs/week), aiming for a redemption race this summer. I wanted to share how I’m tweaking the plan compared to my last marathon cycle, specifically regarding the strength workouts and the fueling, to see if anyone else does something similar. **The Context (Berlin "Disaster")** I ran Berlin last year aiming for Sub-3. I followed the running volume perfectly, but race day was a mess. I’m **198cm (6'6")**, and the heat combined with a terrible fueling strategy (trying to force 120g carbs/hr) wrecked me. I didn't DNF, but the last 12km was a painful survival shuffle, and I finished way off my goal ...

Hi All, I have a Master’s in Food Science and Advanced diploma in Nutrition and some R&D/QA project experience, but no industry experience yet. I have a toddler in school, so I’m looking for remote/flexible work. Is it realistic to land an entry-level Regulatory Affairs role in food or supplements without prior industry experience? Any tips or resources for beginners would be appreciated! Thanks!

I started intermittent fasting about six months ago, not just for weight loss, but to change my mindset around food. For years, I struggled with emotional eating and guilt associated with meals. Fasting forced me to reflect on my eating habits and understand my hunger cues better. Initially, it was tough to break the cycle of eating out of boredom or stress, but over time, I've learned to appreciate meals more. Now, when I do eat, I focus on quality and nutrition rather than just satisfaction. It’s been liberating to enjoy food without the guilt that used to accompany it. I’m curious if anyone else has had a similar experience? How has IF impacted your relationship with food?

I saw that there were some pretty old posts about this, but I'm curious what people know about "leaky gut syndrome." It seems like a general umbrella that houses a lot of possibilities under it. I read this Korean journal article that suggests [high fat and carb diets](https://pmc.ncbi.nlm.nih.gov/articles/PMC11091682/) might have something to do with it. It seems like there is a big difference between severe conditions like Crohn's and Celiac and minor food sensitivities, but they all classified under this syndrome. Glutamine supplements seem the most highly recommended, and there seems to be [some evidence to support them](https://pmc.ncbi.nlm.nih.gov/articles/PMC113459...

Hi All, I have a Master’s in Food science and Advanced diploma in Nutrition and some R&D/QA project experience, but no industry experience yet. I have a toddler in school, so I’m looking for remote/flexible work. Is it realistic to land an entry-level Regulatory Affairs role in food or supplements without prior industry experience? Any tips or resources for beginners would be appreciated! Thanks!

Good sized portion and it’s tasty, not sure how it’s only 400 calories but I’m really glad it is. Plenty of sauce, nice big chunks of chicken too. https://youtu.be/oja_Avlt9Qk?si=Fz3uJQwj4gGuBJLu

A lot of people talk about happines and forget that people are material beings, we are made up of matter, we are biological, I think we can all agree on that. Some folks think happiness is philosophical Rubik's cube, meanwhile their biology is screaming "drink water and eat a **** vegetable" So happiness is not just about your goals, your achievements, but a critical part of it is about your hormones, inflammation I don't what else Mood is chemistry first, philosophy second. Want to feel motivated? That’s dopamine. Want to feel calm? That’s GABA and balanced cortisol. Want to feel happy? That’s serotonin. You can meditate, visualize, or chant mantras all day, bu...

I am noticing major improvements in the health of my hair and my skin, since working with my nutritionist, and adding new foods to my diet. My nutritionist told me I was both low on fat and protein and need more of these things in my diet. She gave a meal plan and list of foods to help. My hair is something I really like about myself. It is super long, down past my waist at this point and I often get compliments on the length and health of it. With anorexia, if you do not eat enough or you do not get the right amount of nutrients, it's going to affect the health of your hair and skin. I am noticing that because I have been consistent in adding new foods to my diet, and not skipping meal...

**GoodNutritions** is an AI-powered food scanner and health tracker for iOS. * 📸 Scan any meal in seconds – instant AI calories, macros & nutrition. * 📊 See patterns in your eating and routines on a daily/monthly calendar. * 🧠 All your meals, habits & insights in one place. * 😴 Track mood, sleep, cravings & energy effortlessly. * ❤️ Connect with Apple Health for steps & routines. * 🔒 Privacy first – health data stays on your device. We just dropped the **yearly premium** from the equivalent of **$107.88/year** (paying $8.99 monthly) down to **$29.99/year**. There’s a 3 day free trial; after that you can choose monthly or the n...

I have been working on changing the process of supplement (ensure, glucerna, etc) ordering at my hospital. Currently if a doc put and order in, it will automatically go on a patients tray through computrution. This has occasionally been an issue with patients with DM receiving an ensure plus, or a patient with low eGFR and high protein getting ensure MAX. My question is if anyone has a process in their hospital for an RD to review any supplement orders and change it accordingly or approve and then put it on the patients tray. Or if anyone has had similar experiences I’d love to hear!

**GoodNutritions** is an AI-powered food scanner and health tracker for iOS. * 📸 Scan any meal in seconds – instant AI calories, macros & nutrition. * 📊 See patterns in your eating and routines on a daily/monthly calendar. * 🧠 All your meals, habits & insights in one place. * 😴 Track mood, sleep, cravings & energy effortlessly. * ❤️ Connect with Apple Health for steps & routines. * 🔒 Privacy first – health data stays on your device. We just dropped the **yearly premium** from the equivalent of **$107.88/year** (paying $8.99 monthly) down to **$29.99/year**. There’s a 3 day free trial; after that you can choose monthly or the n...

**GoodNutritions** is an AI-powered food scanner and health tracker for iOS. * 📸 Scan any meal in seconds – instant AI calories, macros & nutrition. * 📊 See patterns in your eating and routines on a daily/monthly calendar. * 🧠 All your meals, habits & insights in one place. * 😴 Track mood, sleep, cravings & energy effortlessly. * ❤️ Connect with Apple Health for steps & routines. * 🔒 Privacy first – health data stays on your device. We just dropped the **yearly premium** from the equivalent of **$107.88/year** (paying $8.99 monthly) down to **$29.99/year**. There’s a 3 day free trial; after that you can choose monthly or the new che...

I wanted to give a rundown on my pickleball life for people just taking up the game, or even those that have been playing awhile. I’m a 68 year old retired guy with a 4.38 DUPR. I have been playing about 6 years. I come from a table tennis background and used to be a long distance runner. I play almost every day for 3-4 hours, generally at an indoor club, but occasionally outdoors. I have always played sports and been fortunate enough that my only serious injury has been a broken finger from playing roller hockey. No hip or knee replacements. No drinking, drugs or smoking, never have. Vitamins and Supplements This is what I take every day with breakfast: * •Vitamin C - 1000 mg * •1...

Alcohol used to feel simple. As we get older, it feels more expensive—not just financially, but biologically. Across many populations, alcohol consumption is leveling off or declining. This isn’t driven by moral arguments or abstinence culture. It’s driven by feedback. People are noticing how alcohol affects sleep, recovery, skin, hormones, and performance—and they’re adjusting accordingly. **Drinking Less, More Intentionally** Lower consumption isn’t about restriction; it’s about trade-offs. Alcohol that once felt neutral now shows up as poorer sleep, slower recovery, joint stiffness, and reduced training output. For many adults, alcohol has shifted from a routi...

The first Zhisho-ma Conglomerates appeared in the 30th century aTwbW, quickly changing the face of Imperial organized crime, which was previously based on ethnic gangs and their alliances. Conglomerates, which initially included only Xuei-ma [different frog hybrids], offered a radically new approach to organization: - The Conglomerate was an association of different gangs and individuals whose main goal was to increase their overall income through mutually beneficial cooperation. - The Conglomerate was managed by Yihi, a council of leaders of Conglomerate's largest members [usually gangs]. - Anyone [including non-frogs] could join the Conglomerate. - The Conglomerate accepted any cul...

Hi, I was hoping to find people who might recognize some of the things I’m experiencing on my first week on Elvanse, just to put things in perspective and calm my nerves a bit. **TL;DR background:** * I’m F34 and was only diagnosed with ADHD this year * Tried SSRIs/SNRIs/DNRI for anxiety/OCD/depression in the past, but they caused emotional blunting, (extreme) fatigue, and other issues * Being off medication after Wellbutrin made me realise I was functioning better, but also gave me back my increased impulsivity, racing thoughts, hyperfocus spirals etc. * Tried methylphenidate IR and XR – IR made me feel very strange with severe rebound depression, XR worsened ADHD symptoms after the...