PROTEIN FOODS Locations

I have to change my diet significantly for my health in hopes that it will help my chronic pain and overall health issues. It is really drastic and I have a lot of ptsd with diet changes and related health conditions. Long story short doctors blamed me for things I had no control over and told me I was making myself sick. I have to remove all sugar, all dairy,all grains, and all processed foods, anything not fresh or flash frozen, and more foods listed as may be unhealthy or intolerant to. Including peanuts and some of my other Main foods. I’m not sure how I’m doing to this because my diet is made up of 5-7 different foods and most are on the list of nos. I eat protein cookies, su...

Started Kit 3 February 4th. SW:140.6lbs GW:110lbs CW:129.4lbs \*\*\* I am only 5ft tall so this is well within a healthy weight range for me. no changes made other than adding in the medication. I already run with my dog 4 mornings a week and on the days I don't run I take long walks in the PM with my dog. I am more fiber and whole food (including meat) focused so I am not concerned about getting enough protein. now that the new year resolutions are dying down I plan on returning to the gym and restarting weighted workouts (I **** crowds lol) My reasoning for starting medication was because I struggle with portion control and listening to my body and eating despite being full. I...

Log cigarettes pee rahe hai, hookah pee rahe hai, daaru pee rahe hai, merse zyada junk food kha rahe, mujhse zyada sedentary lifestyle jee rahe hai, sirf 2-3 ghante so rahe vo bhi late night, carbonated drinks pee rahe hai, stress le rahe hai, bina haircare routine ke reh rahe hai, hard water drink kar rahe, usi se hairwash kar rahe, shampoo nahi karte, high sugar intake hai, fried oily food kha rahe hai, 0 protein consume kar rahe FIR BHI SIRF MERE HI HAIRS GREY KYUUU HO RAHE HAIIIIII!!!!!!!!!Mai to jabse greying start hui hai tabse in sab chizo ka specially dhyan rakhta hu!! Aaj tak cigrate alcohol nahi consume kiya fir bhii baaki log healthy reh rahe hai, mujhe hi sab problems kyu ho rahi...

**Summary**: I'm looking for any recommendations for low budget foods that are truly free of chicken and fish ingredients, please I have a cat who's got a chicken allergy, and I've suspected for a while that he's got a fish allergy/sensitivity of some sort as well. He also seems to have a sensitive stomach. I've now also been suspecting that my other cat (a bit younger, haven't had her as long so I hadn't yet tried her on as many foods) has a fish sensitivity, too. I have a low budget, and it's just really been a struggle researching and researching new foods over and over in the past months as I've tried to figure this all out. Both cats can be...

Log cigarettes pee rahe hai, hookah pee rahe hai, daaru pee rahe hai, merse zyada junk food kha rahe, mujhse zyada sedentary lifestyle jee rahe hai, sirf 2-3 ghante so rahe vo bhi late night, carbonated drinks pee rahe hai, stress le rahe hai, bina haircare routine ke reh rahe hai, hard water drink kar rahe, usi se hairwash kar rahe, shampoo nahi karte, high sugar intake hai, fried oily food kha rahe hai, 0 protein consume kar rahe FIR BHI SIRF MERE HI HAIRS GREY KYUUU HO RAHE HAIIIIII!!!!!!!!!Mai to jabse greying start hui hai tabse in sab chizo ka specially dhyan rakhta hu!! Aaj tak cigrate alcohol nahi consume kiya fir bhii baaki log healthy reh rahe hai, mujhe hi sab problems kyu ho rahi...

Hi everyone. I’m a developer who recently started a heart health journey, and I quickly realized that the hardest part is eating anywhere that isn’t my own kitchen. Restaurant menus are a "black box" for sodium and saturated fats. I got tired of the anxiety of ordering, so I built an app called **Foodoscope** with a dedicated **Cardiac Health Mode.** I wanted to share it here because it’s been a game-changer for my own peace of mind. **How it helps me stay on track:** * **The Menu Analyzer:** Before I order, I snap a photo of the physical menu. The AI scans the descriptions and **recommends the best low-sodium and low-saturated fat options.** It’s like having a nutrition...

ate this as dinner really healthy

I've spent way too much time reading psychology books, watching expert interviews, and diving into research about confidence. Here's what I found: most advice about male confidence is garbage. It's either toxic masculinity dressed up as self-help or some watered-down "just believe in yourself" nonsense that does nothing. Real confidence isn't about faking it till you make it. It's not about puffing your chest or acting like an alpha bro. After analysing what researchers, psychologists, and actually confident people say, I realised confidence is a skill you build through specific actions. It's predictable. Scientific. And weirdly simple once you unders...

Hey guys, I have a question about the required protein intake. So I’m new to the gym and I’ve been going to the gym consistently for the last couple of months to build my routine, and now I think I’m ready to start dieting and eating correctly. The problem is that I’m unsure if you’re supposed to eat protein amount for your body weight or your estimated lean mass. For context I’m 22, 6’3 and currently 90kg. So if you’re supposed to go by body weight (using 1g of protein per 1 pound of weight) I would have to consume around 200g of protein a day. Although, a couple of friends of mine use lean mass weight which they say to aim for around 100-140 per day obviously depending on y...

Cat: black and white tuxedo, 6 years old. My cat meows non stop at the door whenever I leave the house. He has toys, cat trees, scratch posts, I put my pjs out for him to sleep on. He has fresh food, fresh water, puzzle feeders, treats, bird feeders outside the windows by the cat trees, mice on the tv. A feliway diffuser thing, calming supplements for his food. He has everything, he’s spoiled! But even with all of this he freaks out as soon as I leave and when I get home he is glued to me, like obsessed! I love him to death, but I really wish he wouldn’t be so stressed out all the time. Has anyone succeeded in helping there little one become more independent? Is there something I�...

I wasn’t aware that this group existed until recently or I would have been on sooner.  I am here just to vent and explain where I am at and give some advice to those just starting.  I have no idea how long this is so I apologize in advance.  It seems from reading a bit here that every story is unique but there are common threads found throughout.  I 48HLM have been married to my 47LLF for 18 years.  It has always been a struggle with this since almost the beginning.  We have sex approximately 3 to 5 times a year but even those times I feel pretty strongly that she is just getting her ticket punched.  She always does something for my birthday but the rest of the year it is very spor...

[One Pot Cheesy Vegetarian Chili Mac | Only Recipe](https://preview.redd.it/upcwr6x366mg1.png?width=1640&format=png&auto=webp&s=e0f6365599c58c049bc9f0b30a67a2f78aad8685) INGREDIENTS: * 1 Tbsp olive oil ($0.16) * 1 yellow onion ($0.31) * 2 cloves garlic ($0.16) * 2 Tbsp flour ($0.02) * 2 Tbsp chili powder\* ($0.60) * 1 15oz. can diced tomatoes ($0.79) * 1 15oz. can tomato sauce ($0.88) * 1 15oz. can kidney beans ($0.89) * 1 15oz. can black beans ($1.15) * 1 15oz. can pinto beans ($1.49) * 1 cup frozen corn kernels ($0.44) * 2 cups vegetable broth ($0.26) * 2 cups uncooked macaroni noodles ($0.50) * 1 cup shredded sharp cheddar ($1.25) INSTRUCTIONS: 1. Dice the onio...

I’ve been extremely fatigued for about 10 years now. I’m fit, not overweight, and I exercise regularly. Recently the fatigue has gotten to the point where I’m taking time off work and skipping the gym because I’m so tired. A few days ago I made the switch to an all meat/fish diet to see if maybe food was causing my issues, and my fatigue literally disappeared overnight. How tf is that even possible? The past 3 days have been the best days I’ve had in over a year. I’m eating the same number of calories, and my diet has always been high-protein. At this point I’m scared to reintroduce any kind of food at all because I never want to feel that type of fatigue again. I’ve neve...

Hi friends. Struggling Canadian here. When I started my journey I just bought the cheapest bang for my buck flour which was the Roger’s enriched all purpose flour from Costco, you get 20kg for about $20 which is in insane deal obviously. But now that I’m more confident and serious about baking sourdough I want to be more conscious about the nutrition (avoiding enriched) as well as moving to organic flour to avoid glyphosate (I know organic can still contain it due to wind but still, trying our best here). We don’t have the King Arthur brand (which I get the impression is the holy grail flour for sourdough) and honestly options seem slim for in store choices here. There’s usually o...

Everybody is different, and there is no one-size-fits-all approach to nutrition. Your age, gender, weight, lifestyle, food preferences, and existing health conditions all play a crucial role in determining what your body truly needs. At **NutriGenie**, our AI-powered platform analyzes your personal health data to create a 100**%** customized diet plan tailored specifically for you. Based on your goals whether it’s weight loss, muscle gain, diabetes management, PCOS support, or overall wellness ,we not only generate smart meal plans but also deliver freshly prepared**,** healthy meals right to your doorstep as per your requirements. [Start your journey to a healthier li...

Howdy! I found it hard to imagine what protein dense, mainly whole food eating looked like on Zepbound, so if it helps anyone, here is what I've eaten for the past 6 days! I was prioritizing carbs over fat since carbs are a ready source of energy and I was worried about fatigue. You'll notice PB2, greek yogurt, crunchy edamame, and stevia do a lot of heavy lifting.

I prepared lemon garlic grilled chicken for a quick low-calorie dinner. This dish has a high content of protein, is light, and perfect for those who are on a diet or have a busy schedule on weeknights. The ingredients are quite simple: * Chicken ****** * Olive oil * Lemon juice * Garlic * Salt & pepper The grilling process should take about 6, 7 minutes per side. In case someone needs the complete recipe along with the nutrition facts, I have posted it on my blog (AnifyKitchen). If it is okay, I am happy to share the link.

So in 2017 I started having health issues. Couldn’t figure out what was wrong with me. After passing out at the end of a marathon in November that year I went to the doctor to try and figure out what was wrong. The next 4 months were and endless battery of tests. I had a stress test, and a halter test to test my heart. Numerous blood work. A sleep apnea test. By January I begged for a food allergy screen I had gone gluten free. And I was starting to feel better. I thought I was celiac. Turns out I had developed an allergy to eggs. When I have eggs it would put me in autoimmune as my body would attack it like a virus. This would leave me fatigued and feeling Pukey. If I went for a run ...

This company’s advertising comes off as gimmicky/too good to be true to me. I also tend to think calming supplements don’t work in general but I’m willing to try. Has anyone used this? I think my mare’s issues are beyond a supplement but even if it just took the edge off that’s something 😅 see my previous post. She just seems like an anxious personality. A sensible anxious if you will (I know im a biased mother). But even in her antics she has never done anything truly **** like breakaway off trailer/cross ties etc. so if I could help her be less anxious I want to. I’ve heard mag supplements only work if your horse is deficient in it which she shouldn’t be because she is on...