PROTEIN FOODS Locations

The old enclosure, the build, my roommate for size comparison and planted. Now please hurry up and grow. Anyone wanna take bets on how many gecko’s I’ll have by then end of the year? 🤣

28 F, I’ve always had a sensitive stomach. Late nights, heavy meals, junk food — any of it would leave me bloated, heavy, and uncomfortable. It’s just always been my normal. About 3 months ago I joined the gym and went all-in on a high protein diet. Things were going okay until about a week ago when everything just… crashed. Sudden loss of appetite, constant bloating, and this general heaviness in my stomach that won’t go away. I’ve paused the protein supplements and dialed back to basics — dal chawal, light home-cooked food — and it’s helping a little, but I’m not back to normal yet. A few questions for anyone who’s been through something similar: • Is this ...

So i work somewhere where food is served to me. I don't cook it nor i have any say in what it should be cooked like. During Lunch/Dinner, Usually we have few options... \- An Indian Vegetable (Low on calories) \-Dal ( High on calories ) \-Chicken curry (Normal Indian curry, can be Normal chicken curry or Butter chicken) \-Marinated chicken (fried ) \-Fried fish \-Fish in curry \-Normal Pulses ( White chickpea,kidney beans,black eyed peas ) If i want to reduce my calorie intake, This is what i think i should do \-Prefer the first option as Indian vegetable (Low on calories, will give me good micro nutrients ) .. \-Eat Dal in limited quantity. Eat other pulses in l...

Our very confident, independent three year old has been attending Montessori schools since she was about a year old. She’s currently at an AMI program that we generally love, and that she thrives in. We try to approach home life with a similar approach that she gets at school. I vaguely remember reading *the Absorbent Mind* during the fever dream that was pregnancy, and we read *Montessori from the Start* when she was an infant, so, we have a novice understanding. We have recently hit a bit of a frustrating inflection point when it comes to mealtimes. There are three interrelated things happening at home (last month-plus): — She is snack crazy. She wants constant snacks between meals....

Hi everyone! I’m conducting a short research survey to better understand homemade South Asian foods, ingredients, and serving sizes. The goal is to study how traditional desi meals vary between households and cultures, since many existing nutrition databases don’t accurately represent homemade South Asian food. The survey is anonymous and takes about 1–2 minutes. Thank you so much for helping! 🍛 [https://docs.google.com/forms/d/e/1FAIpQLScMDB8UAhnQ--xF4xcN\_d\_MiB7aR8ZRuSMIPjYq3nYPTLJeNQ/viewform?usp=dialog](https://docs.google.com/forms/d/e/1FAIpQLScMDB8UAhnQ--xF4xcN_d_MiB7aR8ZRuSMIPjYq3nYPTLJeNQ/viewform?usp=dialog)

I’m sure this is a familiar situation to many of you. My first cat, who I lost to bladder cancer a few years ago, developed diabetes and later CKD. Both were well managed, it was truly the cancer that got him. I had to learn a lot about feline nutrition to care for him, and I always wanted to maintain those practices for all my other cats. I’m not saying it’s \*the\* ideal way to feed a cat, it was my ideal. It applied what I learned taking care of a diabetic senior with kidney failure in a sustainable way. If I actually got to control what my cats eat, they’d be on low carb wet foods exclusively. Little to no fish. Dr Elsey’s Clean Protein dry food as an occasional treat. Lots of...

A lot of calorie/nutrition apps don’t properly represent homemade South Asian food, especially dishes that vary heavily by household. I’m collecting anonymous responses about common desi meals, ingredients, and serving sizes for a small research project. It’s super short (about 1–2 mins). Would really appreciate any responses 🙏🍛 [https://docs.google.com/forms/d/e/1FAIpQLScMDB8UAhnQ--xF4xcN\_d\_MiB7aR8ZRuSMIPjYq3nYPTLJeNQ/viewform?usp=dialog](https://docs.google.com/forms/d/e/1FAIpQLScMDB8UAhnQ--xF4xcN_d_MiB7aR8ZRuSMIPjYq3nYPTLJeNQ/viewform?usp=dialog)

Been on 2.5 mg since the start (March 26). Down 8.4 lbs, but the big things that are all hashimotos symptoms: \- Joint pain is almost non existent \- Figured out food intolerances \- no longer need prescription meds for dry eyes \- fatigue is almost gone, except maybe on shot day \- haven’t needed my inhaler (asthma) \- skin, hair, and nails all seem to be normal \- Take a lot less supplements now, because now less is more. Still working on improving sleep and cold intolerance, but ****, this is a HUGE set of wins for me.

I have allergies to tree, grass, weeds, mold, cat/dog, dust mites. I have been really struggling with my allergies year round for about 2 years now. The only thing I can think of as a major trigger for my increase in reactivity is a covid infection. I have reached maintenance with my allergy shots and take Singulair, Allegra, Nasacort, 4.5 mg naltrexone, and 10 mg amitriptyline daily, occasionally adding in Pepcid. With all of these meds I have maxed out everything that my doctors will prescribe me and am still struggling. I recently noticed that I think I am having systemic inflammatory reactions to foods that cross react with my allergies. My allergist says that although oral allergy syndr...

​ Hi guys, I am 23 male 6ft 1inch height and weight 93kg and I eat veg and egg This is my daily routine I wake up 6am in morning go for badminton coaching 7am to 8am. Then I walk to office which is 6km instead of rapido because these guys are too greedy. It usually takes 1hr I walk while listening to songs and all. Reach office by 9 30 have breakfast and lunch in office itself and start walking back to pg from office again 6km. And get back freshen up and sleep and repeat. What I am aiming for is weight loss, so I watched many youtube videos and all regarding this and understood that I should not lose muscle mass and water mass and should lose only fat , so I try to ai...

The TB nearest to me got rid of their Luxes boxes 💔💔 I’ll just go to another one so oh well

This story is an UPDATE, see part 3 here: [https://www.reddit.com/r/Advice/comments/1t4zr4i/my\_friend\_bought\_an\_automaton\_for\_800\_without\_my/](https://www.reddit.com/r/Advice/comments/1t4zr4i/my_friend_bought_an_automaton_for_800_without_my/) Part 2: [https://www.reddit.com/r/Advice/comments/1t2ui3g/my\_sister\_is\_mad\_at\_me\_for\_getting\_her\_kids/](https://www.reddit.com/r/Advice/comments/1t2ui3g/my_sister_is_mad_at_me_for_getting_her_kids/) Part 1: [https://www.reddit.com/r/Advice/comments/1t1dl5t/i\_collaborated\_with\_a\_con\_artist\_cartoonist\_and/](https://www.reddit.com/r/Advice/comments/1t1dl5t/i_collaborated_with_a_con_artist_cartoonist_and/) So my upstairs wannabe r...

Hey y'all, my partner & I dropped the ball on buying a new bag of cat food before ours ran out so I had to go to the nearest store that usually has our brand (15 minutes away), but they were out & going to the nearest Petsmart/Petco that would have it would have been another 30 minutes & I had my infant with me (who doesn't have long wake windows yet). So I ended up buying this brand I'd never heard of before, "First Mate." This isn't the first time this has happened but I notice that as long as I purchase a truly grain/gluten-free kibble then they don't really have tummy issues. Normally I'd switch back to our usual Instinct Or...

Decided to finish my journey with reta about three weeks ago, and while the food noise has come back a little, it’s not super overwhelming. Maybe it will get worse in the coming weeks but I wanted to share my experience for those who are not wanting to be “lifers.” Reta helped me lose 38 pounds postpartum but I was very disciplined and regimented with my diet and training, and always have been for the last 10 years. I decided to give Reta a try out of curiosity and to level up. So far I’ve stayed the same weight and have had the same measurements. Sitting at about 143-145lbs depending on the day, food intake, water weight, etc. I found the right macros post calorie deficit, and in ...

a lot of people fly in, get their surgery, and are completely blindsided by how brutal the first few days of recovery can be in a foreign country. instead of a basic list, i wanted to give you a realistic day-by-day breakdown so you don't panic when things get rough. day 1 to 2: the anesthesia hangover you are not going to care about how you look. you will just be tired, nauseous, and your throat will probably kill you from the intubation tube if you had general anesthesia. your main job right now is just drinking water and sleeping propped up on a million pillows. do not even look in the mirror yet. day 3 to 4: the peak swelling monster this is when the panic usually sets...

I (30s mom of 2yo) have been having difficulty with a friend (30s mom of 5 & 4yo) who I really want to support as she and her boys have been going through heavy ****. Her ex (their dad) is abusive, stalks and harasses her in front of the kids, etc. She has SO MUCH against her and it's honestly pretty triggering for me about my mom and my upbringing. My husband has been friends with her since they were kids and introduced us and he also does his best with the boys and tries to give them attention when they come over, but he also gets overwhelmed at times. Her boys are truly good kids (aren't they all) but they have challenges and honestly their Mom's parenting is a big ...

This story is an UPDATE, see part 3 here: [https://www.reddit.com/r/tifu/comments/1t4zmhp/tifu\_by\_trusting\_my\_cartoonist\_frenemy\_to\_not\_get/](https://www.reddit.com/r/tifu/comments/1t4zmhp/tifu_by_trusting_my_cartoonist_frenemy_to_not_get/) Part 2: [https://www.reddit.com/r/tifu/comments/1t2u5bu/tifu\_by\_letting\_my\_exbusiness\_partner\_go\_all\_the/](https://www.reddit.com/r/tifu/comments/1t2u5bu/tifu_by_letting_my_exbusiness_partner_go_all_the/) Part 1: [https://www.reddit.com/r/tifu/comments/1t1cyl5/tifu\_by\_collaborating\_with\_an\_dumbass\_cartoonist/](https://www.reddit.com/r/tifu/comments/1t1cyl5/tifu_by_collaborating_with_an_dumbass_cartoonist/) So my upstairs wannabe r...

Hi all! Has anyone else’s child been affectEd by molars to the point of not eating?? Here’s the problem: Poor thing says all day long “Food, eat!!” And I always prepare her meals or snack trays with safe options. Lately she has taken nibbles and then says she wants something different. I give her a wide variety of things and I’m not trying to give her substitutes all day long. A reference menu from today for perspective (though I’m sick so not as much home cooking as normal): Breakfast: yogurt with peanut butter toast, Seven Sundays oat protein cereal, and berries. Lunch: Uncrustable with apples and cheese Snack: Fruit smoothie Dinner: Chicken nuggets with grapes and...

new to 1200, mostly figuring out if i have any major blind spots with nutrition! tips appreciated :) **first thing in the morning**: green tea with 5g honey and around 100ml soy milk **breakfast**: 1 low carb fajita size tortilla with 1 whole egg, ~70g egg beaters, ~70g spinach, 1 oz low fat cottage cheese, & 1 oz trader joe’s spinach and kale greek yogurt dip **lunch**: 30g rolled oats, 1 cup water, 1 tbsp chia seeds, 1/2 cup soy milk, varying mix-ins but generally either 10g cocoa powder or pb powder + ~60g egg beaters. usually top with a cup of frozen mixed fruit blend (mango, pineapple, strawberry, peach) **snack**: 1/2 cup low fat skyr, 1 cup mixed fruit blend, 4g honey *...