PROTEIN FOODS Locations

(( warning for mentions of medical emergencies, and talks about hefty amounts of puke and blood :( I’m in a bad spot. There are like 2 days out of the month where some women are just a vacuum, which is normal. But for me, it’s actually something really unhealthy and almost dangerous. It’s only 2 days, ONLY! but I recently got so out of control with food that my body started to physically shut down, and I was informed I may have organ damage as a result of the sheer volume of food I eat on my luteal/bleed days. I’m trying to lose a few pounds, I’m the highest weight I’ve ever been. (The binging was a problem before my diet, and I’m eating enough calories and nutrition- ) And d...

Hey! I was wondering if we are able to markout the new mush protein oats as a food or if we have to pay for them because they are my fav! ?

I just started Zepbound, officially a month now and I’m kinda struggling with grocery shopping. I’m a pescatarian with a few allergies so I’ve already been limited on what I eat. But now I just don’t know what to eat. Like I’m hungry but NOTHING sounds good. And it’s not that I feel sick but more so i feel meh towards all food. I’m making sure that I get my protein with my protein shakes in the morning, but for lunch I’ve been doing adult style lunchables and then for dinner it’s more like a shoulder shrug. This is new to me, I’m used to cooking a meal and eating on it for a few days. I guess I’m just asking for some advice or suggestions on how to tackle actually eatin...

hi. can someone help me understand plateau on ozempic? Back story, started Ozempic 8 months ago. currently on 1.5mg, starting weight 275lbs, currently 240lbs. my dr expects me to reach a plateau in the coming months. this is what I don't fully understand. does weight halt and stay /maintain, never to restart again? like, thats it? I can't afford to increase or switch medications. I track my food intake averages 70g protein, around 1100 calories. I assumed I'd halt temporarily and restart loosing again, not halt and thats it. please help.

A friend (26M) wants help losing weight and has asked for suggestions for meal planning. He falls down by eating a lot of snacks (sweets, soft drinks etc) and wants to change his diet. He’s not really into cooking and isn’t a huge fan of a lot of vegetables. I, on the other hand, love cooking and vegetables and so I’m actually not a great person to help with this! So I’m looking for meal planning apps/websites/programmes that are relatively simple but high in nutrition (mainly protein and fibre). He’s willing to meal prep for the week too.

Hello! TLDR NSF certified, whey complete protein powder, unflavored? Cheap? I’m not new to working out, but I am new ish to nutrition. I’ve seen a lot of buzz around creatine, and some of my friends have started taking it to help with their periods and mental clarity. I know I want to start taking that, but it is recommended to take creatine with protein and carbs. After tracking my food for a week, I found that I get about 50-80% of my daily protein. So, protein powder. I know I want whey complete. I know I want NSF certified. I’d prefer unflavored as I tried the vanilla once and it was truly the worst thing I’ve ever tasted. I’m hoping to not spend a ton of money on the on...

Hello I’ve worked really hard to lose weight last year however I didn’t work out lol. I’m down from 220 to 120lbs and in May I will be undergoing a mommy makeover with muscle repair and ****** augmentation so I’ll be recovering for 6 weeks. Once that recovery period is over I would really like to learn about Body recomp and how to start building muscle with my new body without gaining fat back. I understand I need to increase my protein, my maintenance is 1500 calories a day. But I’m pretty clueless about anything else. I don’t even know how to work out if I’m honest. I have my kids full time so I do have free weights at my home I’ll be using to start with but any advice wou...

I have a doctors appointment next week and I’m going to ask for a glp1 prescription. My doctor is already on board and has recommended it to me for my PCOS treatment, but I’ve been hesitant. After trying everything in the book for the last 5 years, taking 30+ pills a day between all the different supplements for my Hashimoto’s hypothyroidism and PCOS (my-inositol, metformin, spiro, DIM, NAC, vitamin b12, selenium, iron, magnesium, physillium husk, among others), doing ADF intermittent fasting, keto, low carb, hot yoga, strength training, cut out gluten entirely, cut out caffeine, limiting dairy and processed foods, etc. my weight just isn’t budging and I’m done feeling like a trol...

**Yes, you absolutely can lose weight with carb cycling. Alternating between high-carb and low-carb days keeps your metabolism from adapting to a calorie deficit, burns stored fat on low days while replenishing glycogen on high days, and lets you eat foods you actually enjoy without the mental torture of traditional diets.** I've watched hundreds of people walk into my office convinced they'll never lose weight because every diet they've tried made them miserable. Restrictive plans, bland meals, constant hunger. Then I put them on a carb cycling protocol, and within two to three weeks they're texting me photos of the scale showing numbers they haven't seen in years....

**Stats** Height: 6'0 Weight: 150lb Age: 23 BMI: 21.5 Hey guys, So Ive been going to the gym for about 5 Months now and changed my eating habits and started to eat clean for 3 months now. My main goal is to reduce my pot belly I have and try to get it flat as possible and potentially get some abs. I have really skinny arms and forearms hence why I am skinny fat. I also have anterior pelvic tilt if that helps anyone in helping me. I'll write down what I do at the gym and what I eat down below so you guys have a better understanding of what Im doing and if I should fix anything. My main goal is to just get bigger arms and forearms and look more defined and also get abs. Also ...

Tricks of the Trade. Society did not crumble over night, it was death by a thousand cuts, it was a whimper, not a scream. Disease did the job that most thought bombs would and the disease would only spike the rise in other diseases. Infrastructure collapsed slowly across the globe so people in the more rural areas of the world just did what they knew to do. Unfortunately, food was becoming more of a problem than most were ready for but what food was available would make it to market and from there to the customers. Capitalism marched on to its deathbed. All of this was so far out of Nate's spear of concern that he never gave it much of a passing thought. His family was poor before...

https://preview.redd.it/mz8w9gbocutg1.png?width=844&format=png&auto=webp&s=18493c18b76f732011eb336642edba561d877c1f The #1 priority in any diet is to avoid these foods - doesn't matter if you are keto, vegan, paleo, or anything else.

Has anyone had this? This brand and flavour was new to me so I pulled the trigger on a 12€ / 14 $ tin. Not opened ....yet.

Today’s journal page. I used the weekly grocery store ads to make the stamps then included stickers to finish it off. I’m pretty chuffed with this one 🙂

\*\*The Core Issue\*\* For decades, the "gold standard" for a healthy gut has been high fiber intake from plants. Scientists have long assumed that a total lack of fiber would lead to a "desert" in the microbiome, characterized by low diversity and the loss of essential beneficial bacteria. This study investigates whether those fears are founded by looking at people who haven't eaten a vegetable in years. \*\*The Finding\*\* Surprisingly, the "carnivore" gut wasn't a wasteland. Long-term adherence to a meat-only diet did not significantly lower alpha-diversity (the variety of species) compared to omnivores. While carnivores lost some famous fiber-mu...

So me 22 F and my bf 21 M have been together for little over 3 years now and I’m thinking about breaking up but Im kinda hesitant. Hes perfect in a lot if ways, he cleans, supports me, is very kind and spoils me even though i don’t deserve it. The problem is i feel like Im not attracted to him. He has no goals in life, doesn’t work out that much anymore and doesn’t dress my type, were opposites with food too since i prefer eating healthy protein rich meals while he eats candy daily. I have talked about it a couple of times but he seems uninterested in change I feel horrible about wanting to break up since i know i will break his heart, hes a really good guy and i don’t dislike hi...

Hey everyone!! I am looking for some vitamin/ supplements help for looking more feminine. I am AMAB, HRT is not in the cards for me currently, but I am able to workout and appear the way I want in the mean time. My knowledge of protein (with a targeted workouts) has gotten me in the right direction but I am looking for that extra boost for hair, skin, nails, or general appearance. Thanks to all who respond! And stay safe out there ❤️

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Hi guys, there have been a lot of talks here that Sofya might honestly be done already. In the latest episode of the show *The Tutberidze Method*, Sofya talked about her training process and retirement. Almost all of her quotes from the episode are below. By the way, Sofya Akatyeva is registered for the *St. Petersburg Figure Skating Federation Cup*. The competition will take place from April 8 to 11 in St. Petersburg. https://preview.redd.it/dv0ywu347utg1.png?width=1460&format=png&auto=webp&s=7b5f15078db23cf00d1de2b3315e527f6a76cef8 **Sofya:** Every day there’s some kind of specific goal — like running through the short program in the morning, the free s...