PROTEIN FOODS Locations

I’ve had NES for almost 30 years of my life. It changed over the years from barely any episodes when I was a kid to waking up every night no matter where I am. After all therapy, medication and learning that I did, I know it’s stress related and, of course, our body is completely out of sync. When I first started seeking help of a doctor, I read some research that antidepressants can help with NES. At that time, I just became a mother and even when my baby started sleeping ok, I started waking up around 5 times a night. I couldn’t get any sleep. From 145lbs I was being stuck at 180-190lbs, not being able to get rid of that weight. The more I thought about it, the more stressed I got. I...

My proposal is making diet cyclic. 0 = bibite want fresh food 0.5 = bibite is pure herbivor 1 = -1 = bibite want rotten food (decomposer) \-0.5 = bibite is pure carnivor That makes rotten material have meaning and opens a second path for becoming carnivor! On this base you could close the food cycle, if you defined fertility as nutrition for plants like dung. Make bibites make poo! So it prevents exploding number of plant pellets, because dung is limited. It's another biome. Maybe becoming carnivor is more likely? It's a good start for plant evolution. ...and a synced Taste Node -> bibite senses, if it is grabbing a Plant (>0) or Meat/Bibite (&...

I'll be the first to admit, I've never been a healthy eater. I eat a lot of junk, processed foods and such. Lately, I've been trying to cut back on fiber and increase my protein, but I'm also struggling financially so food options can be a bit limited. I'd like to ask what the fine folks of this subreddit eat, just to sort of get ideas about what I could work with with what I have available.

Today marks one week since I took my first injection and I’m surprised by how much weight I’ve lost already - 6lbs. I’m sure a lot of that is water weight but I’ve heard from friends that their weight loss was much slower on the 2.5 dose. The first week I was just eating “normally” meaning I was tracking my intake but not consciously making an effort to eat certain foods just to see how my body felt on the medication. This second week I’m really focusing on my protein and calorie intake.

My family was strongly against me going vegan so we made a deal. If I took blood test and it was good, it means my diet is healthy. If it didnt turn out good, I will incorporate enough animal foods to fix those deficiencies. I took 6 tests. Calcium, ferritin, vitamin d3 (25 hydroxy), MMA vitamin b12 test, zinc and total protein. They all roughly test the mineral/vitamin status for the past 2 weeks. I did not expect the results but they were all good. Except for vitamin d3 (19 ng/mL). I have changed my diet 13 months ago. I havent had vitamin d3 until the last few months (i started to take 1000 UI supplement, which I heard is enough for a black teen like me). It isnt even vegan. It was fish...

For context: I'm posting this here as someone who is receiving practitioner treatment for my gut health (practitioner suspects my bad gut health habits and nutritional deficiencies caused my chronic eczema). The meal was a soup with canned, (and once again cooked ourselves for like 25-30 mins) cannellini beans, cooked kale and cooked spinach (both of which were thoroughly washed as we do not believe the "washed and ready to eat" label, lol. No one else in the family got any kind of discomfort from the meal. I never EVER spew up anything. I also had extreme abdominal pain for about 20 mins leading up to the event. Prior to that it was just a slow gradual tummy ache, then it g...

So someone's gotta tell me if I'm crazy for this: I used to drink one of those nutritional drinks called 'Ensure Plus', and recently I've been having a similar amount of calories that I would've been having if I'd had a couple of bottles of Ensure Plus, but not really having **nutritious** foods. So I've been having a lot of sugars, for example, but not enough protein or calcium, so my father would rather I have a few Ensure Plus bottles and doesn't seem to see how it'd be harder to have the Ensure Plus since it's the same amount of calories anyway, but the thing is, I just can't do it. It reminds me so much of my previous hospital...

Just finished second week (1.2 dose up from 0.6 first week). Down a total of 4.4. The week before I started the meds, I began watching my food intake and so I’m down 5.8 lbs. 56F/start weight 231, current 225.2. I barely had any hunger. First week by the weekend I was noticing hunger. It’s weird not being hungry. Do I sometimes have some food noise-yes, want to eat out of habit, when bored, or this week on a stressful day. But easier to get through it as I don’t feel hungry. I’m watching what I eat. I make sure to eat 3 meals, even if not hungry-protein, fiber. Smaller and haven’t gotten nauseous. But I’m not snacking at all. But did have a wedding this weekend and th...

Entry 4 // Personal Logs, Albright, J. The following log entries have been deemed crucial and were selected to aid in ongoing investigation. \*Unabridged logs are available for further analysis. Media: Text Logs **Mission Day 147, 10:46 UTC:** I've all but given up on my alarm. I wake up when I wake up. It's too easy to fall into your own rhythm, fall away from social norms, when you control the sunrise. It's been almost six months since I got to my sector, and I'll be honest, it feels like four years. Repetition has transfigured into religion, the sensor alarm a call to prayer, the maintenance checklist my scripture, daily tributary sacrifice of blood and sweat. I ...

Entry 4 // Personal Logs, Albright, J. The following log entries have been deemed crucial and were selected to aid in ongoing investigation. \\\*Unabridged logs are available for further analysis. Media: Text Logs \*\*Mission Day 147, 10:46 UTC:\*\* I've all but given up on my alarm. I wake up when I wake up. It's too easy to fall into your own rhythm, fall away from social norms, when you control the sunrise. It's been almost six months since I got to my sector, and I'll be honest, it feels like four years. Repetition has transfigured into religion, the sensor alarm a call to prayer, the maintenance checklist my scripture, daily tributary sacrifice of blood and swea...

Entry 4 // Personal Logs, Albright, J. The following log entries have been deemed crucial and were selected to aid in ongoing investigation. \*Unabridged logs are available for further analysis. Media: Text Logs **Mission Day 147, 10:46 UTC:** I've all but given up on my alarm. I wake up when I wake up. It's too easy to fall into your own rhythm, fall away from social norms, when you control the sunrise. It's been almost six months since I got to my sector, and I'll be honest, it feels like four years. Repetition has transfigured into religion, the sensor alarm a call to prayer, the maintenance checklist my scripture, daily tributary sacrifice of blood and sweat. I ...

A small red berry known as “miracle fruit” (Synsepalum dulcificum) is gaining attention for its ability to temporarily alter taste buds, turning sour, bitter, or metallic flavors sweet for 30–40 minutes. Oncologist Dr. Mike Cusnir of Mount Sinai Medical Center in Miami Beach, Florida, has studied its potential to combat “chemo mouth” — a common side effect of chemotherapy that makes food taste metallic, bland, or rotten, often leading to reduced appetite, poor nutrition, and significant weight loss. Early studies suggest the berry helps some patients enjoy eating again, with about half reporting improved taste perception and quality of life, and a small percentage even gaining we...

65f, 5’7 148pounds. Taking 150mg wellbutrin. Familial hyperlipidemia - no other medical issues. Recently told need statin (3 negative CAC) but have a cardiologist appt soon with labs prior including apoB etc. My doc has recommended calcium - I’ve tried it but I get extremely comstipated. I work out with weights 5 days a week since I was young. Just did a bone density and it was excellent. He suggested tums after I said I don’t like calcium. I thought this was outdated. When I said I eat a lot of calcium rich foods he smirked at me. I am the youngest of 4 girls and none of us has any indication of osteopenia. None of us have lost height but we all have varying degrees of o...

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Hi im about to enter poly soon. I saw my timetable and felt overwhelmed. I have some goals and I don't wanna stop just because of school. I'm wondering where to find food that can fit my macros(high protein low cals) in sp. Im looking for any advice I can get on how to balance school and gym.

I lost my job recently so I tried skipping Zepbound for a week to save money. Worst decision ever. Idk how I lived with that monstruous level of food noise for 30+ years. Thankfully I woke up normal yesterday after injecting Saturday night. Goodbye money, hello skinny. (Just kidding, more like hello Obese BMI instead of Morbidly Obese)

Sharing this as I have really appreciated hearing everyone else’s experiences and tips. Back story: 59 F. Size 12-14 most of my life. Gained weight in menopause up to 230. Size 18. Started Contrave in September 2024 and lost 50 pounds as it helped control my appetite and allowed me to be in a calorie deficit. Lowest weight was 179 in July 2025. Around May 2025 it stopped its effectiveness and I went between 180-190 for the rest of 2025. By January 2026 I was back up to 195. I couldn’t afford the shot and didn’t like the thought of it so when the Wegovy pill became available I signed up with Ro. Cost is expensive ($300/month with pill and membership) but doable. And I’m eating less ...

As the title says, these macros were my full dat of eating yesterday. I honestly was just not that hungry. I focused on high protein and fiber. today in my checking it accused me of having a day of partial logging. Will this effect my algorithm? my food was spread out throughout the day. I can only assume it thought it was partial due to how low my caloric intake was.

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This graph highlights an important point, but isn't it too simple to blame culture alone without considering the economic realities in Indian kitchens? While animal protein is easily available and higher in quantity, we also have to think about the cost and safety of handling meat. In India, safe, good-quality meat that’s kept well-refrigerated is often expensive. For most households on a budget, 100 grams of protein from chicken costs a lot more and carries a higher risk of foodborne illness compared to options like lentils or paneer. Could it be that choosing not to eat meat isn’t always about culture, but a practical choice based on safety and affordability? Instead of telling...