PROTEIN FOODS Locations

For most consumer products, ingredients are listed in descending order by weight (highest amount first then lowest amount last) at the time of formulation. This is standard across food, cosmetics and personal care, and many household products. So kung water ang unang ingredient, ibig sabihin siya ang main component. Kung may mukhang fancy na ingredient pero nasa dulo ng list, malamang very small amount lang siya. Exception to the rule yung ingredients na below 1%. Kapag mas mababa na sa 1%, puwede na silang ilista in any order, kaya medyo tricky na basahin. Fragrance, parfum, or flavor can represent dozens or hundreds of chemicals. Pinapayagan ang companies na i-list sila as one ingredien...

I have no experience with cooking and stuff, but I don't want to eat this un-heated up. The only thing I can think of is chicken tacos. Is there anything else?

The Silent Toxicity Crisis: Why Every American Needs a Biochemical Liver Reset (Not Just a Flush) It is crucial for Americans to undertake a biochemical liver cleanse because the standard American lifestyle—characterized by processed foods, seed oils, and a massive reliance on pharmaceuticals like GLP-1 agonists—creates a unique toxic burden. True detoxification requires balancing Phase 1 and Phase 2 liver pathways; without this, the body accumulates dangerous intermediate metabolites, leading to chronic inflammation, hormonal imbalances, and metabolic syndrome. In a healthcare landscape where vertical integration dominates and the 'Triangle of Disease'—adrenals, blood sugar,...

Hi all, I’ve been struggling with what I suppose is insomnia for around 8 years (since high school). My frustration and desperation is reaching a new high due to my quality of sleep severely worsening within the past year. I constantly feel fatigued during the day which increases my irritability. Im looking to see if anyone has any advice for what I could do to improve my quality of sleep. Melatonin does not help unfortunately (and it gives me scary dreams lol), but I just started taking magnesium supplements a few days ago. I’m trying my best to develop a healthier lifestyle for reasons other than improving sleep, so maybe the effects of better habits will bleed into my rest. I’ve...

I (20M) recently got out of a 6 year long relationship and am living alone. While I am a fairly competent cook I grew up in a house of 6 and have minimal experience cooking for 1. I have also come to realize that while I can cook the nutritional balance of the meals I grew up with was poor. Anyone here have any tips or recipes for adjusting my cooking? Preferably no spicy foods because I have an intolerance to capsaicin sadly.

Paragraph warning/ venting below sorry if it’s worded weird it’s a voice memo split by a few minute break in between I’m not sure if anyone else struggles with what I’m dealing with but I’m doing this as a voice type so sorry about punctuation in advance I feel like I’m stuck don’t get me wrong my our foot has improved and gotten much better since this time last year when I slipped backwards and everything had gotten worse again and I had gotten down to only eating three different types of food and barely eating three meals I now eat enough but what I eat is not the healthiest my goal is to become a firefighters so I know I need to eat healthier and exercise but when I exercis...

Paragraph warning/ venting below sorry if it’s worded weird it’s a voice memo split by a few minute break in between I’m not sure if anyone else struggles with what I’m dealing with but I’m doing this as a voice type so sorry about punctuation in advance I feel like I’m stuck don’t get me wrong my our foot has improved and gotten much better since this time last year when I slipped backwards and everything had gotten worse again and I had gotten down to only eating three different types of food and barely eating three meals I now eat enough but what I eat is not the healthiest my goal is to become a firefighters so I know I need to eat healthier and exercise but when I exerci...

My 18 year old senior girl Socks just got diagnosed with IBD. She's had diarrhea for a long time (thankfully test results were negative for parasites/bacteria) so my vet suggested Purina Pro Plan EN and Hills Science Diet Z/N wet/canned cat food (I do not feed my cats dry food). She gave me 1 can of each to try. Socks threw up some of the Purina Pro Plan and I think it was because of the rice. She actually likes the Hills Science Diet Z/N and didn't throw up at all, but it is so freaking expensive. It's $115 for 24 cans. Not even a month's worth! I am looking for limited ingredient or novel protein wet/canned food alternatives that help with IBD/diarrhea. Any sugges...

Gotta eat food before I can take my meds, gotta take my meds to get out of bed, it’s a conundrum. I think a mini fridge, one that is meant to hold a few cans (for a protein shake + electrolyte drink) should be perfect. I do not want a freezer, just one that is very quiet because it’s gonna live right next to my head and is going to keep my breakfast nice and chilled. I see so many different ones, with so many mixed reviews. So has anyone had personal experience with any mini-mini-fridges?

Sponsor: Rep. Malliotakis, Nicole [R-NY-11] (Introduced 02/02/2026) Committees: House - Agriculture Latest Action: House - 02/02/2026 Referred to the House Committee on Agriculture

Hi! So I’m a 21 year old college student who’s trying to drop her high cholesterol and also hopefully drop weight in the process (I gained about 10-12 pounds weight over the course of October-January and am now back at my freshman year weight). I want to drop those 10 pounds back at least, preferably 20 lbs but being 5’3 and not having much time to work out due to my school work, real work, and extracurriculars has its disadvantages. So, I’m incorporating a high fiber diet alongside a low calorie diet (1410 is my goal only according to MyFitnessPal), which now includes at least 125g of black beans a day with my dinner and 30g chia seeds soaked in about 700mL water every night, which ...

I was recently diagnosed with inattentive type adhd and was started on generic Ritalin IR. My provider instructed me to take 5 mg 2x a day for a week then start 10 mg 2x a day. When I first started my world felt so much clearer, my head wasn’t super noisy, most of the fatigue was gone, I had a big increase in energy, I felt happy and peaceful for once. Things were easier to get done and I didn’t feel super “paralyzed” with tasks. However that only lasted the first two days before it became a pretty dulled down version of that. I did deal with some mild insomnia but it resolved. Other side effects included bathroom visits after taking the meds, sometimes the runs. I suspected it wou...

This question comes up frequently, especially from people who want noticeable change but feel hesitant about surgery. It usually has to do with how broad the word “enlargement” is. Some non-surgical methods can make the breasts look **temporarily fuller** or firmer, but that isn’t the same as creating a real, stable increase in ****** volume. From a medical standpoint, **true ****** enlargement means a lasting increase in ****** tissue that remains after swelling or stimulation subsides.** Most non-surgical approaches don’t actually meet that definition, even if they appear convincing at first. **How non-surgical options actually affect ****** size** Rather than thinki...

Hello! Could someone please help me figure this out? Or at least let me know if this has happened to you. I don't know what's wrong with me, but I feel like I am getting weird/opposite side effects while on stimulants. I just switched to 30mg of vyvanse for ADHD a little over a month ago, and it's working great for my focus. However, I feel this tight, gnawing feeling in my throat and hollowness in my throat/stomach that feels exactly like hunger pangs. I am genuinely feeling more hungry than I did before I was on any medication. And I would say it is hunger, except this happens even after I eat enough. So it's definitely false hunger. I have tried taking my medication on...

I made this air fried spice bag with homemade lower cal curry sauce and tofu. Any ideas to volumize this even more? I think next time I would definitely double the peppers and onions, and I was thinking of having over a bed of sautéed cabbage seasoned with the salt and pepper mix but would love more ideas!!

Hello! Could someone please help me figure this out? Or at least let me know if this has happened to you. I don't know what's wrong with me, but I feel like I am getting weird/opposite side effects while on stimulants. I just switched to 30mg of vyvanse for ADHD a little over a month ago, and it's working great for my focus. However, I feel this tight, gnawing feeling in my throat and hollowness in my throat/stomach that feels exactly like hunger pangs. I am genuinely feeling more hungry than I did before I was on any medication. And I would say it is hunger, except this happens even after I eat enough. So it's definitely false hunger. I have tried taking my medication o...

We live in a hustle-obsessed, filter-heavy world where “health” often gets reduced to green smoothies, 5 AM workouts, and $200 supplements. Scroll TikTok or IG and you’ll find shiny influencers telling you to “just be THAT girl/guy” without explaining what actual long-term well-being looks like. The issue? Most viral health hacks are unsustainable or straight-up misinformation, especially for people juggling work, family, and mental bandwidth. This post is a reality check. No fluff, no elitist advice. Just solid habits that are *actually* sustainable and backed by legit research. Sourced from cognitive science, medical journals, podcasts like Andrew Huberman’s Lab, and books l...

I’m a FTM and the dreaded nausea seems to finally have hit. I’ve tried eating smaller meals throughout the day, bland foods, and eating/snacking every so often so that my stomach isn’t empty, yet the nausea seems to get worse at night and eating to alleviate it seems to aggravate it more! Eating more protein also seems to be out of the question because the idea of meat and protein grosses me out now. I’m hungry, yet eating anything makes me feel sick. Mamas who are also going through this right now, I’m with you and I hope this passes soon. For those who dealt with this, how did you get through it and what are some tips you can offer? I’m still early in my pregnancy and...