PROTEIN FOODS Locations

I am turning 40 and re starting my fitness routine beyond just the walking & aerobics that I did for years. Back in the days (during my 20s) I had no access to information or supplement . Restarting was less challenging than I imagined. Just 2 days of soreness and minor discomfort. So now that I can afford supplements, have added Protein & creatine to my supplement stack. My logic says Creatine can be Clubbed with my protein intake post workout. However I am sure I am not the only one who stumbled upon this. Looking for experts and experienced pros to share experiences n advice.

Matisse dry cat food has two variants - adult and kitten. So which is better considering the ingredients and nutritional values? Kitten - https://www.farmina.com/in/eshop/cat-food/matisse/154-kitten-1-12-months.html composition dehydrated chicken protein (36%), rice (20%), chicken fat, corn, dehydrated fish protein (6%), corn gluten, dried eggs (4%), hydrolysed animal proteins, dried beet pulp, fish oil, sodium chloride, potassium chloride, calcium sulphate dihydrate, dried brewers’ yeast, monodicalcium phosphate, calcium carbonate. ingredients and nutrition additives per kg Nutritional additives: Vitamin A 18000IU; Vitamin D3 1800IU; Vitamin E 180mg; Vitamin C 180mg; Niacin 45mg; C...

want you to rate my physique and give me honest advice. I’m open to feedback. I’m 17 years old, 5’9”, and currently 71 kg. In the first picture, that was actually my first day at the gym. Before that, I was really into running—I joined marathons, half marathons, and fun runs. Because of that, I was pretty skinny before I started lifting. I started going to the gym in November 2025. During my first few months (November to January), I didn’t really know how to track my food. My mindset was just “workout, workout, workout,” and I didn’t pay much attention to what I was eating. Later on, I started eating more so I could build muscle. Right now, I follow a PPL x UL workout sp...

India is witnessing an unprecedented surge in health consciousness, with more people turning to the [**best nutrition supplements in India**](https://www.vmgactive.com/) to bridge the nutritional gaps in their daily diets. The modern Indian lifestyle, characterized by long working hours, stress, and reliance on processed foods, has created a perfect storm of nutritional deficiencies that affects millions across the country. Urban populations particularly face challenges in maintaining balanced nutrition due to erratic eating patterns, limited exposure to sunlight, and environmental factors like pollution that drain the body’s natural reserves. Supplements have emerged not as replacements...

Been on wegovy for 3 months (starting the 4th right now). This is my first week on 1.7 and side effects have been minimal. On the 1mg I had very little food noise, and on the 1.7mg I have an aversion to almost all foods. This is an extremely bizarre feeling. Someone asked if I wanted to get ice cream last night and I wanted to, but the thought alone made me almost nauseous. Coming from someone who struggled with being overweight my entire adult life, this is something I wanted so badly… but now? It’s very confusing lol. The only reason I eat is if I’m nauseous in the AM or if I specifically think ‘I need protein and calories to survive, I should probably get on that’ My plan is t...

Matisse dry cat food has two variants - adult and kitten. So which is better considering the ingredients and nutritional values? Kitten - https://www.farmina.com/in/eshop/cat-food/matisse/154-kitten-1-12-months.html composition dehydrated chicken protein (36%), rice (20%), chicken fat, corn, dehydrated fish protein (6%), corn gluten, dried eggs (4%), hydrolysed animal proteins, dried beet pulp, fish oil, sodium chloride, potassium chloride, calcium sulphate dihydrate, dried brewers’ yeast, monodicalcium phosphate, calcium carbonate. ingredients and nutrition additives per kg Nutritional additives: Vitamin A 18000IU; Vitamin D3 1800IU; Vitamin E 180mg; Vitamin C 180mg; Niacin 45mg; Ca...

Hello Reta community, I used 0.5 ml for the first two weeks, then increased to 1 ml for the next two weeks. Thankfully, I haven’t experienced major side effects except for mild nausea. I’m 30 years old, 152 cm tall. My weight keeps fluctuating around the same number and doesn’t go below it. I’ve only lost about 1 kg, and my weight keeps going up and down around that. I’m not too upset because my measurements are changing weekly, and I can see progress there. I also work out and do cardio regularly. However, my food intake is quite low since Reta suppresses my appetite. I usually have a protein-rich breakfast and try to have a protein-based dinner. I don’t strictly count calor...

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Hi! I had an eating disorder as a teen, and that's when my hair started to fall out and break like there was no tomorrow. It's been 10 years since the recovery, but my hair health is still not amazing. I take out a lot of it when I comb, and they still break. They're very thin at the ends. My nutrition is very fine though. I don't eat processed foods and eat more than enough. The volume is still pretty high, but definitely thinner than it used to be. I went to a dermatologist 10 years ago, but she only gave me a serum that didn't really work. Maybe it's just a general haircare issue, and I should just trim them more often, comb with a conditioner, etc. Or s...

Looks good. Tastes even better

45 F. Total Cholesterol is 228 LDL is 143 HDL is 59 Triglycerides are 148 I eat plenty of fiber and lean protein, but I likely eat too much cheese. I don’t eat junk, or fried food, and eat low fat or vegan when I can. I lift, swim, do yoga, row, and walk. I also can’t eat gluten and have PCOS. I had normal LDL levels until I had to stop eating gluten, then it started to climb. I’m carrying about 10 extra pounds, but PCOS makes it hard to shed. I just started on 5mg of generic Crestor. I’m wondering if anyone knows if cholesterol and celiac disease are linked? I’ve had a genetic panel done, so I know I don’t have any heart disease markers. I’m finally with a good ca...

I don't think 200g chicken can give 62g protein.... or does it?

Hey everyone, I’m working on a food concept in Australia and wanted some honest, no-BS feedback from locals before I commit to anything. The idea is a **modern Chinese fast-casual spot**, mainly targeting Aussie customers (not traditional Chinese takeaway vibes, more like something clean, simple, and consistent like fast food chains). Right now I’m torn between two directions: **Option 1: Panda Express-style** * Pre-made hot dishes you pick from * Think: lemon chicken, sweet & sour pork, Mongolian beef, orange chicken * Served with fried rice or noodles * Quick, easy, combo-style meals **Option 2: Subway-style fried rice bar** * Build-your-own bowl * Choose your rice (soy,...

Another morning, at 4:30 AM as I write this. A few minutes ago I went to patrol the office building and everything was fine and in order. As the days go by and the end of the month approaches, I look forward to it with excitement, obviously because after more than 30 days of work, often doing shifts that weren't mine, I can finally count on a paycheck. It's not a lot of money, I admit, but I'm happy with what I have for now. The most sensible thing to do this month will be to start delivering food by bike during the day. Delivering food on rented bikes will give me some extra cash and is a good supplement, since I work as a security guard at night. My salary is 1000 cedis, ...

It's giving me a total of 62g protein for ₹206 total. Will I really get that much protein through it or is just a marketing hoax?

**Species:** Dog **Age:** 3yr 8mth **Sex/Neuter status:** Spayed Female **Breed:** Border Collie **Body weight:** \~18.8kg / 41.4lbs (*BCS: 4 - 5)* **History:** Spayed at \~1 year old due to prolonged vaginitis that ended up being due to some kind of uterine hyperplasia. She was mostly asymptomatic beyond initial fever and prolonged 'heat.' No complications, no health issues since. However... My concerns relate to her *future* health. She is inbred (parents are half-siblings) and I have recently found out that her father died at 10 years old due to a 'kidney mass,' but owner did not elect to diagnose etc. I also saw a rehoming post for a sibling of hers that ...

Idk what to do, long story short I might have MS (Multiple Sclerosis) and I know that diet can help manage symptoms/keep you healthy and that some people may have certain foods/food types that trigger their symptoms/trigger MS relapses and the foods I know they recommend you cut out/limit are all the good ones 😭 Like dairy and red meats, saturated fats, sugar etc The thing is I don't know for sure if I have it yet (I will know soonish though?) and I don't know what to EAT so I just.... haven't been? I have food but I'm scared if I eat it, if I have MS, it might trigger something and make something bad happen because I'm not on any medication for it yet because I ...

Recently stumbled upon [this app](https://play.google.com/store/apps/details?id=com.digitalapps.pressurecooker) on Play Store and my word! It literally has everything you can think of! I mean just look at it its list of features for crying out loud: 🍳 Cook your way • 2500+ recipes with videos • Step-by-step instructions & nutrition info • Recipes for all diets: keto, vegan, gluten-free, diabetic & more • Discover cuisines from around the world • Search & follow your favorite chefs • Guided Cooking Mode: full-screen, step-by-step cooking experience • Swipe through steps, use vocal commands & cook distraction-free • Built-in timers ...

If you’re new to fat loss, the phrase “calorie deficit” probably gets thrown at you so much that it either sounds overly simple or weirdly confusing. So here’s the plain version. A calorie deficit means you’re eating less energy than your body uses over time. That gap is what creates fat loss. Not because your body is being punished. Not because you cut carbs after 6 p.m. Not because you drank lemon water and suffered nobly. Just because you consistently took in less than you used. That said, a calorie deficit is simple in theory and messy in real life. A lot of people hear the phrase and immediately go too hard. They slash food, cut out everything they enjoy, start doing extra...

Hello, I bought some Tasty Bite Sticky rice for the first time (to try to make Mango Sticky Rice) and the rice look black and brown on the sides. The expiration date says December 2026 so it’s not expired yet. Is it still good to eat? If not can I get money back from Meijer/ Tasty Rice. Thank you!!