Independence, MO, US, PROTEIN FOODS Locations

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So, ill keep the origin story brief but basically I used to eat like trash with no regard to exercise or nutrition. Sure I got some good food variety when my grandma (who I live with) would make dinner but that was it. Last week I looked at the scale and saw 190lbs. I immediately said "absolutely not". No, never. I am a 23 year old dude and am going to pursue a career in EMS and paramedic. I wont have this unhealthiness. That day I chose to begin exercising and eating strictly healthy. I am on day 5 and have managed to do 4 laps around my neighborhood, 50 pushups (in intervals of 60 seconds of rest in betwee, 3 minutes of jumping jacks, and will soon do situps after this post (im ...

I’m starting this little online cookbook to hopefully help anyone else struggling with finding good meals after surgery. I am a big foodie myself and love flavour, but also an athlete so I need to get in good calories and nutrients to maintain my body’s abilities once I’m healed. Let me know if you have any suggestions or would like a recipe personalized and I’ll do my best to help as I know this recovery isn’t easy!! I’m still about 1/3 of the way done with being wired shut for 6 weeks so we will be in it together!! SUPPLIES: Blender- Ninja is my favourite Condiment bottles: I couldn’t stand the syringes any longer Sauce pan for heating Fine strainer and spoon to help it go ...

Rice Krispies and skim milk mid-day had me feeling like I had eaten a turkey dinner for about 3 hours. Started the day with 1/2 cup of cottage cheese and banana. Ended the day with too much food trying to get calories in, so now I feel extremely full and it's 10 PM, so that *****. Before this started, I would usually have a high protein smoothie once per day, but this morning the idea of filling my belly with liquid sounded awful. I'm going to aim to drink one tomorrow. For those who can eat, how do you spread out your food throughout the day? For those who can't eat, big ❤️

I'm so glad I'm part of this community. Thank you for the recommendations. I purchased more items today

Ive had to up my daily dose to this recently because the heat has been making migraines worse and because i cant afford my migraine injection medication. It helps a lot but do we think im doing harm? (My neurologist used to give me monthly magnesium infusions when my meds didnt work). Ive also read AuDHD folks really need a lot of magnesium. Im 26 y/o female.

Whats up guys? I’m burning anywhere from 3500 to 4500 calories a day and looking for a prep company that can give me about 2500 to 3k calories of clean, high protein food. Need to lose weight, don’t have time to cook and I rather pay for meals than constantly eating out to try and meet my nutritional needs. Tired of eating whole rotisserie chickens. Thanks.

I've been trying to make raw desserts with no refined sugar both for health reasons but also because it's SO dang HOT out! You can use Carob Chips or Hu Chocolate Gems. Hu doesn't use refined sugars. I used the Hu Chocolate Gems in this one because it actually ended up being cheaper. I got them from my local co-op. Also, I used my new mini food processor. I actually USE this thing instead of my big one which is too annoying to clean. If you want the Amazon link to the food processor let me know. Recipe: Pulse Hu Chocolate Gems into smaller pieces. Remove from food processor. (Or just use carob chips) Add to food processor: 6 pitted dates 1/2 Cup almond flour 1/2 Cup n...

It’s bad, like really really bad. This is going to be more of a rant but I do need some advice. But first for some context there is this guy who was in my advanced differential equations class who is just, ****, like, ****, like I’m talking works out, but not like huge, silver hair highlights, has these gray/silver contacts in always, has 2 sets of these weirdly attractive silver earrings, and has a smile that would’ve given me a heart attack and left me dead if I was 40 years older. BUT he is ace, like openly, like VERY VOCALLY openly, I saw him turn down 3 different girls all with the same line “Sorry, I’m aroace” and heard he turned down like 5 more IN THE FIRST DAY. So yeah...

**The Bikini Model Diet: How Do Smart Meal-Prep Pods Enable 14 Days Of Effortless Eating?** In the quest for a sculpted physique, the Bikini Model Diet has emerged as a popular choice, focused on essential meal planning for effortless eating. A key element of this approach is the use of smart meal-prep pods, which streamline the entire process and allow individuals to adhere to their dietary goals with minimal hassle. Smart meal-prep pods are designed to simplify the challenges of healthy eating by enabling consumers to prepare, store, and transport meals conveniently. These innovative containers not only keep food fresh but also come with portion control capabilities, making it easier to ...

Came upon this by experimenting and didn't see anything similar online so thought I would post it here. Basic premise is to add volume to the nut butter by adding beans (don't worry you can't taste it) and protein powder mixed with water. To get the smoothest texture I crush the nuts in the food processor first until they are a powder. Then I add the rinsed beans and run the processor until they have mixed into a paste. Then in a separate container I add water to the protein powders (about 1.5-2 cups) and mix so there are no lumps. I add this to the nut/bean mixture and blend till it's all incorporated. At this point you can add any flavor extracts you want, sweetner to...

I’ve been on and off with trying to lose weight for years, and tbh I’d always give up after a few weeks. I tried working out at night but after work I'm pretty exhausted so I would always end up breaking the routine and stopping exercising all together. Working out in the morning didn't work for me either since I'm not really a morning person and couldn't be bothered exercising after waking up and having a coffee😂. About 3 months ago my friend who's a lot healthier then me, said I should try this new supplement called ElectroSlim ([shopelectroslim.com](http://shopelectroslim.com) is their website if you want to check them out). It's supposed to increase ...

So i was looking into fibre supplements as my diet doesnt have enough fibre, found this product online. It has 10 gm of protein per serving as well alongwith 18 gm of fibre. Is this legit? Can i take this daily?

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I just had my first decent meal in 5 days. Or it tasted especially good BECAUSE I haven't eaten in 5 days. Either way: liquid nachos! Blend unsweetened protein powder into milk of choice (I used fava bean protein in oat milk, just enough to blend smooth), set aside to add in at the end. In a small pot whisk masa harina into other milk (I probably used 300ml of oat milk with 3tsp masa - I'll add more masa when I can handle the texture but it's still week 1). Boil and whisk until it thickens. Add a bit of salt or stock to season. Whisk in finely grated cheese (I used gruyere because it melts in completely). Add protein powder mixture and stir until temperatures are incorporate...

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