Londonderry, Derry, UK, PROTEIN FOODS Locations

I have just started losing weight and trying to be more attentive to my nutrition. I need a protein powder that can be added to water and stay roughly the same consistency as water. I DO NOT want a shake, and I do not need many grams of protein in this supplement. I am looking for something that I can add in my water bottle, bring hiking, and it have little or no flavor. And not think or shaky. I picked up a flavorless Collagen Peptide mix that does basically what I am looking for, but it is not a complete protein, and as I have done more researcher, collagen supplements are not that good for my weight loss and fitness goals. I have meal replacement shakes that I eat at other times in the ...

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I see this post come up now and again and even posted one myself, whilst in the depths of breastfeeding as I was so confused about what was happening to my body. So I just want to share my own personal experience in case it helps someone. To give some context I’ve been a personal trainer for over ten years. I’ve competed in powerlifting and have done photo shoots where I’ve had a six pack, so I know a fair bit about training and nutrition. I’m also currently still breastfeeding my 16 month old. (And she still doesn’t sleep through the night). —- After I had my baby I was pretty much within the same weight as before I got pregnant. But somewhere somehow down the line I ende...

Hello! I’m trying to enter my “healthy girl era” and need some help. For reference I am a 21 y/o female, 5'4 and around 175 pounds im not sure if that information is relevant but I figured I might as well include it. I am looking for help with losing weight. I have always been rather unmotivated about my health and weight, but I am now at an age where im seeing the impact of my unhealthy eating and lack of exercise, poor sleep quality and excessive homebody mentality. I struggle with a few diagnosed mental health issues as well as physical health issues, I am always very tired with little to no energy for any hobbies, interests or even any care for my wellbeing. I have BPD and CP...

Exploring the Effectiveness of Mitolyn for Weight Loss: Does it Really Work? ---------------------------------------------------------------------------- Weight loss can be a challenging journey for many people, and there are countless products on the market claiming to assist with shedding those extra pounds. One such product is Mitolyn, which has sparked interest among individuals looking for effective weight loss solutions. But does Mitolyn really help with weight loss? Let’s dive into the details to find out. Mitolyn is marketed as a weight-loss supplement that aims to boost metabolism, increase energy levels, and promote fat burning. It contains a mix of natural ingredients, includi...

Guys, I'm planning to hit the gym very soon and here's the schedule I'm planning (don't judge whether achievable or not but pls comment on whether it's unhealthy or not) . Morning 1 hr gym workouts (including 12 3 30) . Evening cardio for 30 to 45 mins . Dietary carb cutting down and ~80g protein per day . Going cold turkey on any sugar intake . Intermittent fasting (14:10) with the fasting window from 6 30 PM till 8 30 AM, breaking the fast after gym session . Taking additional vitamin supplements

My one month was yesterday and I’m not intaking enough of anything. I had 300 calories yesterday maybe 20oz of fluid and neither one of my protein shakes. I take all my vitamins and meds. I just don’t feel like consuming anything. I did advance myself to solid foods a) to see if that would help the underconsumption problem and b) help with the diarrhea. It helped with the diarrhea but not much with the under eating. I have a call with my nutritionist tomorrow and I’ll talk to her and see if there’s anything I can do..

Hello! I’m trying to enter my “healthy girl era” and need some help. For reference I am a 21 y/o female, im not sure if that information is relevant but I figured I might as well include it. I have always been rather unmotivated about my health and weight, but I am now at an age where im seeing the impact of my unhealthy eating and lack of exercise, poor sleep quality and excessive homebody mentality. I struggle with a few diagnosed mental health issues as well as physical health issues, I am always very tired with little to no energy for any hobbies, interests or even any care for my wellbeing. I have BPD and CPTSD that I am working through with my therapist via DBT sheets and some C...

Hello! I’m trying to enter my “healthy girl era” and need some help. For reference I am a 21 y/o female, im not sure if that information is relevant but I figured I might as well include it. I have always been rather unmotivated about my health and weight, but I am now at an age where im seeing the impact of my unhealthy eating and lack of exercise, poor sleep quality and excessive homebody mentality. I struggle with a few diagnosed mental health issues as well as physical health issues, I am always very tired with little to no energy for any hobbies, interests or even any care for my wellbeing. I have BPD and CPTSD that I am working through with my therapist via DBT sheets and some C...

A fave for an easy, late dinner that is BF approved (let’s be honest, he’ll eat anything—but he loves nachos!) Ground Beef (WF Mexican fiesta seasoning, garlic powder, onion powder, s&p) Pinto Beans (salt, pepper, bay leaf)

Hello! I’m trying to enter my “healthy girl era” and need some help. For reference I am a 21 y/o female, im not sure if that information is relevant but I figured I might as well include it. I have always been rather unmotivated about my health and weight, but I am now at an age where im seeing the impact of my unhealthy eating and lack of exercise, poor sleep quality and excessive homebody mentality. I struggle with a few diagnosed mental health issues as well as physical health issues, I am always very tired with little to no energy for any hobbies, interests or even any care for my wellbeing. I have BPD and CPTSD that I am working through with my therapist via DBT sheets and some C...

Welcome to the [/r/Fitness](https://old.reddit.com/r/Fitness) Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. # As always, be sure to [read the wiki](https://thefitness.wiki/) first. Like, all of it. Rule #0 still applies in this thread. Also, there's a [handy search function](https://www.reddit.com/r/Fitness/search?&restrict_sr=on) to your right, and if you didn't know, you can also use Google to search [r/Fitness](https://old.red...

Week 3 is done! After last week’s small gain (due to two celebrations), I’m back on track and seeing great progress again. This week I hit my lowest weight so far and also started resistance training at the gym for the first time in years — which may start affecting the scale a bit slower due to water retention and muscle repair. Stats: • Age: 26 • Height: 184 cm • Sex: Male • Starting weight (30.6.): 111.8 kg • Weight last week (Day 14): 110.2 kg • Current weight (Day 21): 107.9 kg • Lowest weight this week: 107.3 kg • Goal weight: ~74 kg Body Fat (smart scale – not fully accurate, but trend matters): • Start of last week: 37.6% • Today’s reading...

https://preview.redd.it/bzothevsulcf1.jpg?width=375&format=pjpg&auto=webp&s=9048bdf46e2f5fe980d5e7e84876b8ceeef8d848 Here are \*10 practical weight loss support tips\* to help guide your journey: 1. \*Set Clear, Achievable Goals\* Start with small, realistic targets to stay motivated and track your progress. 2. \*Eat Mindfully\* Avoid distractions while eating. Chew slowly and listen to your body’s hunger signals. 3. \*Stay Consistent with Meals\* Don’t skip meals. Eating regularly stabilizes blood sugar and reduces overeating. 4. \*Choose Whole Foods\* Focus on vegetables, fruits, lean proteins, and whole grains instead of processed f...

After eating some foods I get a flushed face that feels hot and itchy, mild fever, congested nose, headache, tinnitus, heartburn, palpatations, and heightened anxiety. I have also reacted to multiple medications, but they aren't documented as 'true' allergies (propranolol, stemetil, aspirin, iron supplements etc - I've done a PGx test but its pending still), and get a major headaches after strong smells like incense, and my own tears feel like they burn my face. I have so many other things under investigation right now (EDS, POTS, IBS, TMJ, Ventriculomegaly, Endo etc) that my GP doesn't seem to want to pursue anything else. But I've heard about MCAS and now I&#...

Hi All, Just wanting to run this by some extra eyes, does the above calorie total look correct for the values entered? I’m questioning it because this meal is meant to be 436cals per serve, and even using the recipe measurements of 330g chicken ******, my app still clocks it at 707 calories per serve 🙃🙃🙃