San Juan Capistrano, CA, USA, PROTEIN FOODS Locations

An add-on that was supposed to give a supplementary TTS on my cards is after deleting all of the actual information, such as spelling. How do I fix this? I worked on this deck for months and there’s tens of thousands of cards that I need to use, anyone have a fix?

I (36m) recently incorporated a creatine supplement again. Had taken it many years ago but didn’t like how it made me feel. I think I was consuming too much caffeine with it at the time. About 2 months ago I felt like I had hit a plateau in the gym and started taking a modest 3mg/day. Felt great for the first 1 - 1.5 months. At that time I switched brands to - ON Optimum Nutrition - due to local availability and was taking 4-5/mg day. Within a week I felt absolutely terrible. Tendinitis in my Achilles flared up And every night I would wake up with terrible aches in both my knees to the point I could hardly walk. The pain wouldn’t fully subside during the day but was much worse at night....

1️⃣ **High in Empty Calories 🍩** – Alcohol contains 7 calories per gram with little to no nutritional value. 2️⃣ **Slows Down Fat Burning 🛑🔥** – Your body prioritizes breaking down alcohol over burning fat and carbs. 3️⃣ **Triggers Overeating 🍔** – Alcohol lowers inhibitions, making you more likely to indulge in unhealthy food. 4️⃣ **Increases Sugar Intake 🍭** – Many alcoholic drinks (like cocktails or mixers) are loaded with sugar. 5️⃣ **Disrupts Sleep 💤** – Poor sleep caused by alcohol can affect hunger hormones and lead to cravings. 6️⃣ **Leads to Belly Fat 🍺** – Excessive alcohol intake is often linked with "beer belly&qu...

It's been a week where my sugar was in low 80s that i try to correct that my sugar would not go up for four hours, i spent 4 hours trying to bring my bg in a normal range, in a straight line. not roller coaster. i puked at 10pm. I havent puke since THAT Day Next day, i ate my regular diet which is peanut butter and banana sandwich...usually i pre bolus and my bg would be in a flatline of 110s of 120s in a 4 hour period without a hypo....now at 3 hour mark it would start trending down From Friday to Monday, I only inject 22 units of long acting insulin thats it, and my breakfast lunch and dinner would be protein and vegetables, salad pretty much, didnt pre bolus for any of these meals.....

I've been losing weight for a while and finally wanna hit my protein goals and build muscle. But it's so hard just meal prepping by eye balling the grams of the ingredients. I've basically gone to every store in khoroolol where I live. I've searched Facebook and all. Is ordering from temu/taobao my only option? Any place you know that sells a kitchen/food scale?

What i did ( i think any one can do) with any skin and hair issues Fully vegetarian 1. GOOD DIET ( no fast foods, no chips , no colddrink) What i eat :- Green tea Regular 10 minutes walk or running depend on mood 10 minutes Yoga 10 minutes resistance band exercise! ( Wrap all 30-40 minutes) morning with beetroot juice ( with some ginger , lemon juice in it / Carrot when available, or any juice or fruit empty stomach)! Healthy home made food lunch and dinner ( before 7pm) Sleep 10-5(7 hours) Vegetable Seasonal ( cheap and best) Fruits seasonal ( cheap and best) 1-2 in a day ***** Jiva Skin fit tablet ( 2 in a day after breakfast(1) and dinner (1) ) Ashwagandha Tablet 500mg in ...

As we get older, one of the most common concerns people bring up in this sub is eye health—specifically cataracts. You know, that cloudy lens issue that slowly blurs your vision and makes driving at night a nightmare. But here’s the question: are cataracts truly an inevitable part of aging, or are there ways to avoid them? Here’s what I dug up: * **Yes, cataracts are strongly tied to aging.** By age 65, about 1 in 4 people show early signs. By 80, over half either have cataracts or have had surgery. The lens proteins in our eyes naturally degrade over time thanks to oxidative stress, UV exposure, and loss of antioxidant defenses. * **But no, they’re not “inevitable.”** Genetics...

So I (27f) matched with this guy (32m) on Bumble back in like January or February. Let’s call him Mark. We chatted for a bit and he was plenty nice and interesting. Typical conversations about work, family, and hobbies. We had one phone call and failed to ever set up a first date. At some point, I got overwhelmed at some point and quit keeping up with all my active chats. Mark was the only person that made an effort to keep messaging me and while I tried to reciprocate the gesture, eventually I quit responding to his “good morning”s and “how are you?”s. And he quit reaching out. That was the end of that. Well, fast forward to tonight. I was at work (grocery store deli) and a custo...

Hey how often should I feel my lil guy crickets, he’s about few days from being one year old, I try to feed him every 3 days or so, and I always keep a water bottle cap of fresh repashy in there with a little vitamin supplement. And I cover crickets in calcium. Also, what live food does your gecko like the most? Maybe I could switch it up on some days as a treat with different live food? Idk, I’d get bored eating crickets all the time, that’s just me

Hey biohackers, I’ve wrestled with this question myself. A lot of supplement talks end up sounding arbitrary, so I wanted to break down what actually matters: 1. **Morning benefits:** * Better absorption when taken with healthy fats at breakfast. * Helps manage allergies and immune support during the day. * Easier to build into a routine. 2. **Night benefits:** * Supports overnight recovery and inflammation response. * Some people report better sleep quality. * If quercetin gives you a mild buzz, night might avoid daytime jitters. **What really matters**: quercetin’s half-life is around 11–28 hours, and peak levels come 4–7 hrs post-dose. So timing is less importa...

'So you're telling me this is the only country where they have been living since centuries starting from the first civilization, pray to the same deities, have very similar festivals across the length and breadth of the country, eat the same protein deficient carb rich food (more or less), speak similar languages which originated from 2-3 primitive languages, look dead *** brown from South Asia, have been doing so well after the recent independence from the British Empire and yet they can't keep their **** together?' 'The common people are sane but not the people in power. They know it's easy to pitch one caste against other or one language against another. Th...

Hello! I’m wondering if anyone knows of any part-time job openings in Whittier that’s either an afternoon shift or early morning shift. I currently have a 9-5 nonprofit job that I love but, I have some really big expenses coming up and so I’m looking for a supplemental part time job. I have fast food, retail, and educational experience. Thanks in advance!

I'm looking for recipes (formal or just ideas to play with) for savory frozen foods with lots of protein, but no sweeteners (caloric or not, I just don't want SWEET) or too much highly processed stuff. I know there are lots of protein shakes that people RAVE about, but I can't choke them down. But things like sesame, chia or hemp seeds, ENOF, freeze dried spinach, coconut oil and other natural supplements work for me. I ordered four more tubs and they arrive tomorrow, but in the meantime, I made a tub of Greek whole milk yoghurt, salsa & avocado, blended together to eat like soft serve, probably on salad. I also have a container planned with a strong, light coffe...

I’ve been using the Bevel app to track stress and recovery, and honestly, it’s starting to stress me out more than help. Every morning, my non-activity stress score starts climbing, the moment I wake up, and it just doesn’t come down — no matter what I do. Off late its higher in sleep too. I’ve tried: • Supplements (magnesium, adaptogens, etc.) • High-protein meals • Electrolytes, water, walking /exercise • Gentle workouts and walks • Meditation and deep breathing Nothing works. The app still shows that my non-activity stress is high, and I have no clue why. I also did a full micronutrient panel with lft kft etc. most of the data is within range. Even my Apple he...

**The Bikini Model Diet: 3 Omega-3 Hacks That Actually Crush Cravings** The Bikini Model Diet emphasizes a balanced approach to nutrition while maintaining an appealing physique. One of the key components that can enhance this diet is the inclusion of omega-3 fatty acids. Here are three effective omega-3 hacks that can help you crush cravings and stick to your bikini body goals. 1. Incorporate Fatty Fish into Your Meals Fatty fish like salmon, mackerel, and sardines are rich in omega-3s and have been shown to promote satiety. Adding these fish to your diet can help keep hunger at bay, making it easier to resist unhealthy snacks. Grilled, baked, or sautéed fish options are perfect for meal...

Ultimately I recognize this is not my child and also not even my sibling so I'm weary of overstepped but feeling a bit anxious so: My wife's sister and husband have a 2.5 year old girl. We recently stayed with them for a week on vacation and became aware of their routine with her, which in summary was she essentially watched television from waking up to going to sleep while playing with toys, if she is at home. I'd say it was like 6-7 hours of screentime a day at least. Parents are with her while she watches, engaging with her as best they can. It's toddler friendly TV like Ms Rachel, cartoons etc. No books read and not any imaginative play. Her diet was also waffles an...

I'm 21F, diagnosed and medicated at the start of this year. I've never had a good diet - I was iron deficient for a good portion of my teens (have since stopped being vegetarian, and this seems to have helped) and have never really ever consistently eaten sufficient portions. Ever since I got medicated, though, the issue seems to have gotten a little worse - I don't know why, but I just never feel the urge to eat - in fact, I have this weird resistance to making myself food. I can't explain it, it's just something I either forget or put off doing. For the last month or so I've basically been eating 1, 1.5 meals a day - and considering that I'm a pretty acti...

https://preview.redd.it/wtwuh64z6zbf1.jpg?width=1050&format=pjpg&auto=webp&s=0ca63de8987de83e7bbf48044bd6f831077cd858 In an era where workspaces are becoming more human-centric, the most effective office perks are the ones that blend seamlessly into everyday routines, offering value without effort. Among these silent champions of workplace satisfaction is a surprising player: the vending machine. Far from being just a snack stop, it has evolved into a symbol of convenience, personalization, and employee empowerment in the modern office. # More Than Snacks: A Micro-Experience Hub Modern vending machines are not just about food; they are creating micro-experiences. W...

** Nutramax Cosequin 80 Sprinkle Capsules For Cats – Capsule Sprinkles On Bowl Next To Happy Cat** As pet owners prioritize their cats' health, Nutramax Cosequin 80 Sprinkle Capsules for Cats have emerged as a popular solution for enhancing feline wellness. These unique sprinkle capsules are designed for easy administration, allowing pet owners to simply sprinkle the contents over their cat's food. This convenience is particularly beneficial for cats that can be finicky about taking supplements. The primary benefit of Nutramax Cosequin 80 is its formulation, which includes glucosamine and chondroitin sulfate. These ingredients work synergistically to support healthy joint funct...