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# Is today is your Day 1? ​**Welcome to** [r/Loseit](https://www.reddit.com/r/Loseit)! ​So you aren’t sure of how to start? Don’t worry! “How do I get started?” is our most asked question. [r/Loseit](https://www.reddit.com/r/Loseit) has helped our users lose over 1,000,000 recorded pounds and these are the steps that we’ve found most useful for getting started. # Why You’re Overweight Our bodies are amazing (yes, yours too!). In order to survive before supermarkets, we had to be able to store energy to get us through lean times, we store this energy as adipose fat tissue. If you put more energy into your body than it needs, it stores it, for (potential) later use. When yo...

How much money should be spent on groceries and on eating outside a month when living in a big city? I am trying to save as much as I can so I have a budget for money spent on activities, cosmetics ect.. But I can never figure out how much should be spent on groceries and how much on eating outside. I don't live alone but I do like to calculate my expenses on my own and then we combine to see how much we spent as a couple. (Sometimes I pay sometimes my partner pays it varies) We are both foreigners, we buy most things from supermarket except veggies from the market, and daily drink and necessities from a convience store. Thank u.

Okay so this been on my mind lately… is there even such a thing as a “best brand” for fresh garlic? 😅 Like with packaged stuff I get it, brands matter. But garlic?? It all looks kinda same when you see it in stores, just different sizes maybe. I tried paying attention recently and yeah some garlic feels stronger, fresher, less dry inside. But I can’t tell if that’s because of brand or just where it came from. Sometimes local market garlic taste better than supermarket ones, which make it even more confusing. So now I’m like… are people actually choosing brands for this or just picking whatever looks good. I even went down a random scroll on alibaba again (don’t ask lol) ...

# 4. The Land's Passport: When the Microbiota Loses Its Nationality # The Concept: The Forgotten Organ That Connects Us to the Soil If microRNAs are the software that plants send us, the microbiota is the operating system that decides how to run that software. This ecosystem of billions of bacteria, viruses, fungi, and archaea that mainly inhabits our intestine has gone in two decades from being a secondary actor to becoming a central conductor of our physiology. But there is a crucial nuance that is often overlooked: **the microbiota is not a closed, autonomous organ**. It is an interface. It is the biological bridge connecting our body to the external environment. And its main poin...

Hi gang! It was a grocery visit like we had so many times. Oh, you guys don't know me or us: my gf and me met at an older age, we don't live together but we always spend the weekend in the others place. **My** gf (who is looking over my shoulder, time of writing <3) doesn't screw around (pun intended). When she sets her mind into things... oh dear... We we're heading towards a local grocery store / supermarket ("Lidl") and we we're in a good mood. We get to the entrance, but... no baskets? At the time of my story this was a small store (more of a grocery market than a super) and while it was easy to grab a basket from near the tills.. my gf had ot...

Hi everyone! I'm staying in Salvador, and for the past week or so, I have been in Rio Vermelho. I quickly realized there isn't any walkable grocery stores around here, and I did not feel I could walk very far safely. It also felt kinda empty and sketchy during the daytime. I am moving to Barra this week, and will be there 5 more weeks. I am a very obvious gringo. Is it safe for me to walk 5-10 minute in Barra to the gym, and to the supermarket in the day? I would be probably doing this walk nearly every day, I'm just not sure if I'm running a big risk by doing so... any advise appreciated

I’m Petro a Ukrainian who found safety and incredible support here in Norway. I’m not here to ask for a handout — I want to give something back to the society that welcomed my family. And I need the community's wisdom on whether this idea is actually useful. The problem I keep seeing: Friends in patient organizations tell me the same story: managing strict medical diets (for allergies, kidney issues, post-op recovery) is exhausting. They spend hours calculating macros, potassium, or gluten just to find products in Rema 1000 or Kiwi. Existing apps are either for fitness athletes or built for US supermarkets. What I’m trying to build: A simple, free app called MatMed that acts...

Picked up a grocery store order, then got a few more offers. Meanwhile, Uber Eats is calling me saying the customer doesn’t know why I haven’t delivered yet. Girl, why don’t you know where I am and what I’m doing and then tell the customer that?!

Fellow dad here, all for having fun. But unfortunately your kids aren't ready for those bikes. They were doing wheelies inside the Publix parking garage, drove the bikes inside where the elevators and liquor store are and cut off multiple people including an elderly woman who they talked smack to. Take em away, try again in a year.

Hi everyone, I need an outside perspective because I can’t see clearly on my own anymore. Me (20M, Italian) and my girlfriend (20F, Albanian) have been together for about a year. We come from completely different worlds: I’ve finished high school, I work, I have a decent salary, and I live peacefully with my parents. She comes from a troubled family — she was hit as a kid, she’s treated like a servant at home (constantly cleaning even though her mother doesn’t work), she’s still in school (she failed twice), and she only works weekend nights at a pub. Context on my own mistakes: during the relationship I downloaded Tinder twice because I wasn’t satisfied. She caught me throug...

Hi everyone, I need an outside perspective because I can’t see clearly on my own anymore. Me (20M, Italian) and my girlfriend (20F, Albanian) have been together for about a year. We come from completely different worlds: I’ve finished high school, I work, I have a decent salary, and I live peacefully with my parents. She comes from a troubled family — she was hit as a kid, she’s treated like a servant at home (constantly cleaning even though her mother doesn’t work), she’s still in school (she failed twice), and she only works weekend nights at a pub. Context on my own mistakes: during the relationship I downloaded Tinder twice because I wasn’t satisfied. She caught me throug...

Hey everyone! 👋 I'm planning a solo hiking trip through the Slovenian Julian Alps for the last week of August / first week of September, and I'd love some advice from people who've done it. I've been looking at pre-planned routes and found one that looks really accessible and well-structured for my level. I have some hiking experience and I'm in good physical shape, so I think I can handle it — but I'd love your input. **The route I'm considering (4 stages):** Stage 1 | Vršič Pass → Pogačnikov dom na Kriških podih (9 km / \~6:30 hrs) Stage 2 | Pogačnikov dom → Koča na Doliču (9.4 km / \~6 hrs) Stage 3 | Koča na Doliču → Koča pri T...

Why are we okay with such low wages? 7/10 people including managers in my department can’t afford to live on their own. Bills, groceries and basic necessities keep going up and Publix keeps making more profits but you can work hard for a year and see a 25 cent raise. Pay caps are overwhelmingly low compared to other grocery stores. What keeps you at your position? Genuinely curious

#Warning: I will not message you first. If you were messaged by someone claiming to be me you are in the process of being scammed. Please state the following: > * Type of card(s) and amount of each. * What payment method you accept. * How you acquired the GC and why you're getting rid of it. ____ Crypto^4, Paypal^1, Apple Pay, Cashapp, Varo, Chime, Venmo, and Western Union/M-pesa/Airtel/Equitel (5% is taken off Western Union payments/all M-Pesa, Airtel, Equitel payments are sent via Western Union) I only have Steam as a substitute for cash payments in gift card trades. Want ↓ | PayPal G&S | All other Cash payments or a Gift Card ↓ | Crypto^4 ↓...

#Warning: I will not message you first. If you were messaged by someone claiming to be me you are in the process of being scammed. Please state the following: > * Type of card(s) and amount of each. * What payment method you accept. * How you acquired the GC and why you're getting rid of it. ____ Crypto^4, Paypal^1, Apple Pay, Cashapp, Varo, Chime, Venmo, and Western Union/M-pesa/Airtel/Equitel (5% is taken off Western Union payments/all M-Pesa, Airtel, Equitel payments are sent via Western Union) I only have Steam as a substitute for cash payments in gift card trades. Want ↓ | PayPal G&S | All other Cash payments or a Gift Card ↓ | Crypto^4 ↓...

So when I shop in Tesco, Inise the Trolley app (iPhone version) wheee I scan the barcode which gives me the prices across all major supermarkets, a lot of the time I put things back in the shelf as Tesco prices are much higher than other supermarkets. I know it can be a pain to go to other stores but the savings can be huge! I would suggest people to download the app and get eyes opened on Tesco prices

https://preview.redd.it/zcyw4183j6wg1.jpg?width=1200&format=pjpg&auto=webp&s=e3e70ef88995ddfcfd65305aa881a7645c6e5175 Source: https://www.recipe2kitchen.com/blog/the-importance-of-meal-planning-for-health-and-budgeting --- The Importance of Meal Planning for Health and Budgeting. April 21, 2026 Recipe2Kitchen Team The Importance of Meal Planning for Health and Budgeting. **April 21, 2026 Recipe2Kitchen Team** We have all been there: it is six o'clock on a Tuesday evening, the shadows are stretching across the kitchen floor, and that familiar, heavy sense of dread begins to settle in our chests. We stare into the cavernous, somewhat desolate depths of the re...

Like, what’s up with that? I grow a lot of fruits and vegetables and love to give them away, but some people seem genuinely grossed out by it. ​It’s like if it’s not from the store, they think it’s "dirty" or unsafe. I get that people are really detached from where their food actually comes from nowadays. To be fair, I was also a little freaked out when I first found out how Brussels sprouts grow (they look alien), but... it’s food! ​It’s not sprayed, it’s local, and it’s organic. Why would you prefer the waxed, plastic wrapped stuff from the supermarket over something fresh from a garden?

Hey everyone, I'd love to introduce you all to the **Sustainable Fuelling Guide** that i've spent the last few months writing and putting together. The aim is to help people find cheaper options for fuelling and reduce single-use plastic at the same time and below i'll add some examples of fuel options and they're price savings. [https://forthetrail.com/fuel-guide](https://forthetrail.com/fuel-guide) In this guide you will find a complete and growing list (as I find them) of bulk and refill options of energy gels, energy chews and energy powders. As well as recipes for real foods you can make at home and finally a section on bulk bought snacks you can buy from most sup...