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**On a carb cycling diet, you rotate between high-carb days (200-350g of complex carbs like oats, rice, sweet potatoes, and whole grain pasta), low-carb days (50-100g focused on vegetables, berries, and small portions of legumes), and moderate-carb days (100-200g that blend both approaches). Protein stays consistently high at 0.8-1.2g per pound of bodyweight every single day, sourced from chicken, fish, eggs, and Greek yogurt. Fats fill in the caloric gaps on low-carb days with avocado, olive oil, nuts, and fatty fish, typically ranging from 60-90g.** I spent my first three years as a nutritionist telling people to just "eat less, move more." Nobody lost weight. Or they did, then ...

Simply put, I have been running a 10 gallon tank for about 6 months now. Pygmy corys have been in the tank since about month 5, and have seen all sorts of changes in the tank. Lots of added plants over time. I know I could get more to carpet and fully cover the tank now that my regular sized corys are gone, but I am not quite there yet. The pygmys have seen many stages of different tank inhabitants. Yet over that period of time, I have noticed my pygmy corys seem to get more and more shy as time goes on. The slightest vibration in my room or sudden movement and they all flee to the back of the tank. Even to this day, after moving a bunch of their original tankmates to a new tank, th...

Saw this on a dude in a sporting goods store buying a bunch of fishing equipment. I guess the meth sale was good that week. I know my fellow Southerners speak of the War of Northern Aggression with angst. But, **** y’all — it wasn’t a Lost Cause, or a worthy one at that. Get over it.

Okay so here it is. I (32M) called out my vegan friend (33F) on her food ethic. For context, i am a chef. I value food and products very much. I only eat and cook products of season and locals. I hunt and fish myself, have my own garden and only go to locals farmers/productors for the extra stuff i can't produce myself. I know it's not something everyone can do, and i don't judge people who have different food habit, or eating industrial food. Today i invited my friends for brunch. I cooked for everyone, some have allergies, some have restrictions like being vegan. So I cooked a shitload of different meals to please everyone, and tell everyone that they can leave with all t...

Hey, this is my first time keeping female guppies. I've always kept males, but was inspired to get some females and try breeding them. I have a 30L tank, plenty of hides and plants, water parameters are perfect, temp in the green. I had 4 male and 8 female guppies in the tank (1:2 ratio like suggested), along with a cherry shrimp clean up crew, and Garry- an albino corydoras who was previously tank mates with my male Betta. (Betta is fine, removed his buddy because he became a father). I assumed guppy breeding would be much easier compared to Betta breeding, I looked up several written and video tutorials, and even consulted the manager of my favorite aquarium store. Everything all g...

Good evening everyone. I'm reaching out because I have some sick fishies that seem to not improve after medication. First picture (Dorito) was the first goldfish to show symptoms. He was laying on the rocks and wasn't swimming much. I need to admit that because of life happening i wasn't attending to my fishies like I should have in water changes (WC). When he started to show symptoms, I tested the water and my nitrates were through the roof, at 80 or above while ammonia and nitrite was at 0. I did a 60% WC. I was allowing AI to help me (horrible idea in retrospect) because I was stressed and it told me to do another large WC the same day, because my nitrates were still at 4...

There may be spoilers to newer players of twst about characters and in the future story line and beginner readers for Guardians of Ga'hoole on characters (Eventually) and story so please. Also note wolves of the beyond ties into GOG but I have not read it and am only on the outcast. This is also a W.I.P and not a guarantee I'll write it since I think I'm going to have this be years upon decades atleast after the books storyline and I don't usually get a lot of comments or reads which can deteriorate my will for writing but I love both things and this will likely be a Wattpad exclusive fic since I'm iffy about Posting on ao3 and I don't have an account I'm ...

My brothers GIM account. He deserves a uniform at this point.

​ melanonycus Jayverns, also known as bat Jayverns, are species of Angelodonts(not dragons) in the Pteraceratus genius which also include the more well-known striped Jayvern. at no more than 6 to 8 ft long 15 to 20 lb, if you wanted to keep them,, you wouldn't need much space, in the wild they are mostly arboreal, I use the term arboreal loose , because the trees and the tops of mushrooms are just where they rest during the day, not where they stay constantly. like all angelodonts. bat Jayverns are opportunist carnivores. they eat fish, planarians worms , freshwater and saltwater squid and cuttlefish, eggs, Allopods, insects, Carrion, and will sometimes even hun...

I purchased 9 dandan \*\*singles\*\* from a seller on tcgplayer before an almost 10x price spike and they “shipped without tracking” but never came - I messaged them about either a refund or replacement and they kept my money and barred me from their store. They even said the order was marked complete so they assume i’m lying and said as much, but it also says shipped without tracking so he literally wouldn’t even have that information, right? Anyone else smelling sellers remorse? What do I even do in this situation? i’m out the money and can’t afford to rebuy the cards from different sellers without at least the refund to help with part of the cost; not to mention the tcgplaye...

💕 Please comment on the post first and then DM your interests 📦 Flat $6 shipping 💸 Paypal (F+F), Venmo, Zelle 🎁 **Free Gift with Purchase**🎁 ◾ Trader Joe's Mini Tote Bag ($60+ purchase): mint, lavender, light pink, baby blue ◾ Trader Joe's Tote Bag - Lavender ($100+ purchase, 2 available) ◾ Pendant Ring Spiral Protector (I always include this if you purchase a pendant) ◾ Year of the Snake Red Envelope: Sweet Bean, Pucky, Skullpanda, Molly ◾ Skullpanda Washable Sticker Set (many available) ◾ Apple of My Eye Charm: Tree ◾ Twinkle Twinkle Crush on You Card (2 available) ◾ Dimoo No One's Gonna Sleep Tonight Water Stickers (many ...

After a long and dangerous journey through time in search of ocean apex predators. Gura finally make it back to the safety to her home and enjoy the company of one of the most well known modern day apex predator, great white shark! There are simply too many fun facts about great white shark so I will have to choosing some to present here. Especially those that not being heard of in documentary! 1. Great white shark are migratory animals. Some can traveling for over thousands of miles like from San Francisco to Hawaii, we believe that it was probably to following food sources like tuna and seasonal seals mating time. But since these sharks are quite individualistic. Some seems to ...

The Definitive Manual for Investing in Arkansas Lakefront Real Estate for Sale\ \ Are you thinking about pouring resources into a lakefront real estate in Arkansas? Whether you're in the market for a holiday abode, a place to settle down, or a property for investment purposes, Arkansas presents some of the most breathtaking and cost-effective lakefront real estate properties in the nation. With its scenic surroundings, array of outdoor activities, and welcoming communities, Arkansas is the ideal location to invest in lakefront real estate.\ \ In this all-encompassing guide, we will walk you through all the essentials about investing in Arkansas lakefront property for sale. From where to...

Hey everyone!! Back with a new and updated post. These prices are WITHOUT shipping. I will provide a quote for you, but it usually isn't more than $6 unless the items won't fit in a regular bubble mailer. Everything has been personally tested by me and is confirmed to be fully functional. I can provide pictures upon request. I tried to stay below pricecharting, if I'm off on any of my prices, I'm more than open to offers! PLEASE NOTE: I am open to **ALL** offers. The worst I can say is no! Here's everything I'm currently selling: |System|Title|Price|Details| |:-|:-|:-|:-| |NES|Pinball|$8|Loose.| |NES|Track and Field II|$8|Loose.| ||||| ||||| ||||| ||||| |Gam...

I feel super lucky to have a great local pet store with tons of knowledgeable employees- I go to them for all my fishkeeping (and other pet) needs and have always been so pleased. I wanted to toot their horn for them by sharing their betta wall setup - not sure how many gallons each tank is, but each tank seems so well set up with live plants, hiding spots, filters etc and all their bettas look so happy 🥹 makes my fish mama heart proud! 🐟

Latest Breaking News Today from Fox News Log In Watch TV Menu Home WAR WITH IRAN MOON MISSION NANCY GUTHRIE DHS SHUTDOWN  'DOUBLE-SIDED CEASEFIRE' Trump makes major announcement about Iran ahead of deadline 2 min read8.3k LIVE UPDATES: Iran unveils 10-point plan with sweeping demands to end conflict Israel intercepts cluster bomb strikes after Trump ceasefire American journalist Shelly Kittleson free after kidnapping, employer says  SEAT SECURED Winner of special election projected for House seat vacated by MTG 4 min read960  FREIGHT OF FEAR Girl seen in FedEx truck in eerie final image before tragedy unfolded 4 min read696  DARK WATERS Retirem...

just like the title says. I'll be honest, i didn't think I would be making this post, but a recent series of events has encouraged me to try and ask. I'm 34m, and I've been into fishing all my life. I've had several friends over the years too but I've never had a friend who liked fishing as much as I did. same with my family. So basically I learned to fish mostly by myself and have been fishing mostly by myself for a long time. ive been a Tally resident for 4 years now and dont know where to turn. I dont drink anymore so my normal means of meeting people in drinking settings is long gone. Ive joined a few groups on FB but every post seems to be a sarca...

For some reason I think about this movie every now and then and it bugs the **** out of me. One summer I swear one of the big networks would show it almost every weekend when they had nothing better to put on. I believe the main actor was mainly a commercial actor at the time, and he was bald. I remember that he gets divorced, and then he's wandering around and stops in a pet store, or a store that sells fish and aquariums anyway. then he sees a flier for scuba lessons, which he ends up taking and then goes on a scuba trip somewhere. I'm sure it's a super lame movie, but it bugs me I can't remember more.