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**Yes, carb cycling works well for someone over 350 lbs because it keeps your metabolism from adapting to prolonged calorie restriction, lets you eat satisfying meals on high-carb days, and steadily pulls from fat stores on low-carb days without the brutal deprivation that causes most heavy dieters to quit.** I have spent over fifteen years adjusting carb cycling protocols for people at every weight range, including dozens of clients starting well above 350 lbs. The pattern I keep seeing is the same. Rigid low-carb or low-calorie diets crush compliance within three to six weeks at higher body weights. Hunger signals at 350+ lbs are physiologically louder. Leptin resistance is real. Insulin ...

Hi all, A few weeks ago, the maintenance person took me downstairs and asked me to store my stuff in a specific locker area. Since my complex got bought out, they’ve been cleaning out the basements, but wanted to make sure they weren’t throwing out current resident’s things. I pointed to my stuff, said it was mine and said I would move it the next day, which I did. Yesterday I go down there and all my stuff was gone. I emailed the landlord and eventually the maintenance person called me and profusely apologized. I had a tub of winter clothes, two suitcases full of clothes, and holiday decor/keepsakes. He said they completely threw the clothes away (insane btw) but he might be able t...

I am a lineman and work for a company that gives us $1500 a year to spend on FR clothing but we have to get it directly through their vendor. I have more FR clothing than I will ever need because if we don’t use it, we lose it - so every year I just end up ordering random stuff that I never end up wearing. The tops/jackets/etc all get the company logo embroidered on them, but the jeans do not. I have tried buying a ton of the Ariat jeans and going up to western stores to try and return them for store credit. I just tell the stores I received them as a gift and wasn’t sure where they were purchased from, but the stores usually push back pretty hard on it since there’s no proof it was ...

Hi, I struggle with depression, anxiety and ADHD and have had depression for over ten years possibly on and off. I felt in a good mood today and felt like sharing some things that make my life easier. I'm not a professional and a lot of these are things that help me, so they might not help everyone. 1. Laundry separators if you keep throwing clothes on the floor. One side for dirty, one side for clean or worn but not yet dirty like jeans or pjs. 2. Making your bed makes your room look a lot cleaner. Even if you just pull the comforter over all the scrunched up sheets. 3. Dryer sheets freshen up drawers, laundry bins, and trash bins. If you dust with dryer sheets it also freshens the wh...

Hi, I struggle with depression, anxiety and ADHD and have had depression for over ten years possibly on and off. I felt in a good mood today and felt like sharing some things that make my life easier. I'm not a professional and a lot of these are things that help me, so they might not help everyone. 1. Laundry separators if you keep throwing clothes on the floor. One side for dirty, one side for clean or worn but not yet dirty like jeans or pjs. 2. Making your bed makes your room look a lot cleaner. Even if you just pull the comforter over all the scrunched up sheets. 3. Dryer sheets freshen up drawers, laundry bins, and trash bins. If you dust with dryer sheets it also freshens the wh...

Zombie Plaza is a solo RPG about surviving in a zombie-infested shopping mall. It’s heavily inspired by the video game series Dead Rising and the movie Dawn of the Dead. I originally started writing it thinking I could fit the entire game onto a single page in a clean, elegant way. But then I thought: why not design the mall map as well? And why not add a list of combo weapons? And another one for psychos? And of course I’d need to specify the contents of the different stores… In the end, I spent about two weeks working on it, obsessing over the mechanics and constantly tweaking things. The manual was made almost entirely in LibreOffice Writer. The map was designed in [Draw.io](http:...

Example: Grocery Prices vs CPI Item Price 2019 Price 2026 % Increase CPI Basket Weight Effect Beef (1 lb) $5.00 $9.00 \+80% Small weight → smaller impact on overall CPI Milk (1 gallon) $3.00 $5.00 \+67% Medium weight Eggs (dozen) $1.50 $3.00 \+100% Small weight Fresh produce (avg) $2.00 $3.50 \+75% Medium weight Bread (loaf) $2.50 $3.50 \+40% Medium weight Weighted CPI effect: Because CPI averages thousands of items (including electronics, clothing, services, etc.), these huge increases in key groceries might only push CPI up 10–15%, even though your grocery bill nearly doubled. 🔹 Why it Feels Worse Than CPI Shows High-Impact Items: Essentials like mea...

The BURCK'S CARTOON shows the name 'CRIPPS' on a briefcase, referring to a man named Stafford Cripps, who was a British politician and WW2 negotiator for Great Britain.

I've spent my entire adult life thinking about my weight. Each time I lost weight, I'd pack up my big clothes and store them in the attic....and slowly pull them back out as I gained everything back. With the encouragement of my doctor, I took my first shot the week before Thanksgiving. I was nervous but hopeful and kept replaying her words in my head "this is going to change your life". Today I officially passed the 30 pound stat. Last week I gutted my closet and donated nearly everything. Clothes that represented "it covers my stomach", "I look okay", "this makes me look a little smaller" were a sad, visual reminder of who I used to ...

Three months ago I nuked my entire life and everyone said I’d lost my mind. Today is day 75. And I’m living in a reality most people forgot existed. I’m 24. For the past 5 years I’d been completely consumed by digital existence. My phone was an extension of my hand. My laptop was open 14 hours daily. Every waking moment was mediated through screens. Wake up to alarm, immediately scroll Instagram in bed for an hour. Shower while playing YouTube. Breakfast with TikTok. Work on my laptop while browsing Twitter. Lunch with Reddit. Evening gaming sessions. Dinner with Netflix. Late night scrolling until 3am. Sleep 5 hours. Repeat endlessly. I had a remote marketing job that should’v...

I had clothing business last year and i am not going to continue it further. It is hand block printed clothing like corsets, sleeveless tops, tieback tops, peplum tops etc., like 7 categories. I have a full functional website active even now. But there is so much stock left i would say around 100 to 140 pieces ig. I am not sure what to do with the stock. Instagram had very less reach and not active anymore and i am not having a physical store to sell. I am thinking to sell and handover complete ownership to anyone. Like you will get complete website where you will be able to change products and their description. And all the stock. I am not sure this is a good idea. I am sure that I wont be ...

Hello, I need money quick by next month (as much as possible) and have a lot of clothes/shoes I want to sell. Are there any thrift stores or shops I can sell a lot at once? I know theres apps like depop but I know that can take a while. any advice helps please 🙏 \*if you use depop i can use some advice too + what other apps to use!!

For anyone who cares I am unsure if this sub permits for hey I just feel good posts but I am seeking guidance so I'll just post here. Friends I have not began HRT nor any kind of social transition thus far and I have begun to experience moments of simple calmness. No more who am I or who do I need to be. I am wondering how I can feel this way 24/7. I have half a mind today to go to the department store and buy some clothing (of course women's) and for myself. My hormone consult is several weeks away. I fear unkindness I think. I think I'm basically asking about trans folks different approaches to transition. I know I can go to the store and say I'm shopping for someone el...

Hi, I struggle with depression, anxiety and ADHD and have had depression for over ten years possibly on and off. I felt in a good mood today and felt like sharing some things that make my life easier. I'm not a professional and a lot of these are things that help me, so they might not help everyone. 1. Laundry separators if you keep throwing clothes on the floor. One side for dirty, one side for clean or worn but not yet dirty like jeans or pjs. 2. Making your bed makes your room look a lot cleaner. Even if you just pull the comforter over all the scrunched up sheets. 3. Dryer sheets freshen up drawers, laundry bins, and trash bins. If you dust with dryer sheets it also freshens the wh...

Many clothing items were bought from offline stores, so I can't provide the details. If you have any questions related to any outfit, please feel free to reach out. Thankyou!

Nice lot in the lithium boomtown of Magnolia, Arkansas.\ \ Priced way below area comparable sales in the area!\ \ Debit/Credit Cards Accepted\ No Closing Costs\ Cash Price: $1,650\ Finance with $200 Down and 18 Payments of $100 Per Month\ No Credit Check, No Income Documentation, No Prepayment Penalty\ \ Property Address: 1111 Patton Street, Magnolia, AR 71753 (Map location is approximate)\ \ County: Columbia\ \ Assessor Parcel Number: 01-03456-00000\ \ Legal Description: Lot 14, Block 16, Stevensdale\ \ Zoning: Residential\ \ Annual Property Taxes: $27.15\ \ Magnolia Arkansas Preparing For Lithium Boom\ \ Several companies are expanding in south Arkansas. Some are even looking at ...

Has anyone else's store gotten the back room remodel? How do you like it? Personally, I dislike it. hanging clothes right off the roller is difficult and it hurts my neck because I'm tall. Our truck drivers dislike it too, as now the pallets have to go on the opposite side as the overhead door. I don't know where anything is anymore