ROSS STORE Locations

# Executive Summary Creatine monohydrate is one of the most extensively researched and validated supplements in sports and occupational nutrition. For workers doing physically demanding labor across long shifts, creatine supports ATP energy regeneration, reduces muscular fatigue, aids recovery, and — in emerging research — may even sharpen cognitive focus during grueling days. This guide covers optimal timing, meal pairing, break-time strategies, hydration, and long-term safety, all tailored to a demanding early-morning-to-evening work schedule. # Dosage Foundations The gold standard dose of creatine monohydrate is **3–5 grams per day** for the maintenance phase. This amount is su...

Hello, I (32F) live in Washington state, USA in a smaller, more central WA city than Seattle. I have a partner (34M) and 2 children (9F and 5f) for whom I am owed, but rarely ever receive child support payments for. I work full time at a college, making $3,811 monthly before taxes and will be getting a pay raise up to $3,999 monthly in July as part of the classified employee payment schedule for my position. After taxation, my current take-home pay is about $2,800. My partner and I also operate a retail business together, where he works full time. The business is fairly new and does not make enough money to afford to pay him a wage at this time, so he is working for free, to build the busin...

The product works. The ads work. The store setup works. So now I’m thinking less about the front end and more about improving the backend side — mainly fulfillment, sourcing, and eventually adding more products. Up until now, I’ve been using a regular supplier setup, and it’s been fine. But I keep seeing people say that once your store reaches a certain level, it’s a good idea to move to a private agent. That makes sense in theory, but I honestly don’t know where to start with that. I don’t know how to find a private agent. I don’t know how to tell who’s trustworthy. And I don’t really know what signs to look for before making that switch. So I’d a...

**TL;DR** — Shipped a real SaaS product with NiceGUI. Camera capture, on-site signatures, signed PDFs, full auth stack, Docker + Caddy. Coming from Node.js the productivity difference is hard to overstate. I recently shipped a SaaS product built on NiceGUI — a medical device rental management system, deployed on a VPS behind Caddy (reverse Proxy for SSL), used by real clients. Wanted to write up some notes since production NiceGUI posts are pretty rare. **Stack**: • NiceGUI 3.8 + FastAPI + SQLAlchemy 2.0 async + SQLite (aiosqlite) • Docker + Caddy (TLS, security headers) • WeasyPrint for server-side PDFs + SignaturePad (vanilla JS) • Custom CSS on top of Quasar **Backg...

Hello guys! I've been a fan of arcane with my friend group for almost two years, last fall i had my 18th birthday and my boyfriend gifted me the Jinx necklace from RockLove, for context my boyfriend is black with dreadlocks while I'm white and cosplayed Jinx a lot of times, so the ship and characters of Timebomb were always a recurring joke/matched pfp for me and him, given this, the necklace has an emotional value, and usually i wash and sleep in some of my jewelry, that one included. The issues is, over less than a year it turned a bit "rusty" anyone else had this problem with the official merch jewelry? And how do I fix it? If needed I would get it fixed jewelry stor...

Hi All I am a 37 year old man, who has always kind of known, but never accepted or dealt with, my bisexuality. My wife does not know. I have been with my wife for 13 years, 10 married, 3 beautiful children. The last 3 years, I have been on a journey internally accepting and acknowledging my sexuality as quite frankly, I've had enough of hiding and no matter how fast I run, it has caught up. So, I am bisexual. Now, recently, a very hot gay man has moved to the area. He does fascinate me. My wife has befriended him. She has told her female friends, that I am more invested in him than a straight man should be. She jokes around about him to me, even to the point of saying i...

Hey everyone, I just launched my app Reset: Routines & Habits and I’m looking for honest feedback from people who won’t sugarcoat things. I know habit trackers are a crowded category, so I tried to build one that feels calmer, cleaner, and less guilt-heavy than a lot of the ones I’ve used. Reset is focused on: \- daily and weekly habits \- quick check-ins \- momentum and progress stats \- reminders \- a more encouraging, less cluttered feel What I’d really love feedback on: \- Does it feel different enough from other habit trackers? \- Does the design feel polished or still too generic? \- What would make you keep using it after the first week? \- What feels confu...

I ordered a cheap ink from AliExpress and it arrived a couple days ago. It's waterproof and pigment ink, so I'll only be putting it on my jinhao (should arrive in less than a week). The ink is from the brand Jinchen. I noticed there's not really many ink swatches from this brand and none that I've seen from this line. Second pic is so you can see how it reacts with water after drying down for like 5-10 minutes. I'm afraid I have no reference for the paper since it's some cheap memo cards/flashcards that I bought years ago at the dollar store to study. The pics are slightly altered to try and match the color in the picture to the irl color. I'm no exp...

[<< Previous](https://www.reddit.com/r/humansarespaceorcs/comments/1s7pvj9/starchaser_beyond_autumnhollow_chronicles/) | [Ko-Fi](https://ko-fi.com/elmir) | [Next>>](https://www.reddit.com/r/humansarespaceorcs/comments/1s8sboe/starchaser_beyond_autumhollow_chronicles_s01e01a/) **Author's Note:** Season 01 Episode 01 is due for an update. \_\_\_ Season 01 Episode Zero A **Still Here** *(Part 1)* \_\_\_ “Hey, where you going, beautiful?” The wendigo-like SEED hollered gleefully as he chased the fleeing girl, his booming voice overwhelming the clash of thunder as it echoed throughout the derelict alley that served as the service artery for these ap...

Hi, so I've been told how slower my first chapter was, it went with the second to complete the beginning of the story. I have now merged them and trimmed it significantly (down a third). Now at 2.9k words, I wonder if it is the type of story you'd read on RR. Just be honest. I don't want to be lied to. I just don't feel like it's too slow since I have read many popular stories on RR that begun much worse off than mine IMO with a miserable MC who doesn't begin their story until 3k+ words later. There are hooks in my first chapter, it's informative without an exposition dump and IMO pleasing to read. **Anyway here it is:** The moon sat low and pale, giv...

Hercules Audio is a brand that was established by people who had worked on the King Arthur project of Effect Audio which was met with a lot of criticism as the fruit of the initiative wasn’t sweet but the team didn’t stop- joined hands together, and laid themselves out in 2023 as a new entity, and they took the columns of Head-fi and Canjam by storm, with two offerings in completely different price brackets; the Noah and Moses. The Moses is an IEM that easily skirts into kilobuck territory, while the Noah happens to be their most affordable offering. Hercules Audio hasn’t supplied me this unit nor have I been compensated by any means for this review. This is a personally owned unit of...

Hercules Audio is a brand that was established by people who had worked on the King Arthur project of Effect Audio which was met with a lot of criticism as the fruit of the initiative wasn’t sweet but the team didn’t stop- joined hands together, and laid themselves out in 2023 as a new entity, and they took the columns of Head-fi and Canjam by storm, with two offerings in completely different price brackets; the Noah and Moses. The Moses is an IEM that easily skirts into kilobuck territory, while the Noah happens to be their most affordable offering. Hercules Audio hasn’t supplied me this unit nor have I been compensated by any means for this review. This is a personally owned unit of...

Hercules Audio is a brand that was established by people who had worked on the King Arthur project of Effect Audio which was met with a lot of criticism as the fruit of the initiative wasn’t sweet but the team didn’t stop- joined hands together, and laid themselves out in 2023 as a new entity, and they took the columns of Head-fi and Canjam by storm, with two offerings in completely different price brackets; the Noah and Moses. The Moses is an IEM that easily skirts into kilobuck territory, while the Noah happens to be their most affordable offering. Hercules Audio hasn’t supplied me this unit nor have I been compensated by any means for this review. This is a personally owned unit of...

“Your skin is glowing!” Nah babes I’m just sweating like a sinner in church with this humidity 🫡🫪 This was from yesterday & I’ve been battling a migraine since.

So am only able to and barely work 15 hours per week (more like 11 hours) over three days including and especially last week. I get paid weekly (last weeks pay period deposited late last night. When I saw the deposit (grossing $430.5) with 28.67 hours worked for last week I immediately contacted my store manager and emailed company’s corporate office last night. I received responses by both this morning around 9 am to which it was said that they will ‘research it’ in how to fix it but subsequent talks made it clear they wanted to fix it their way more or less. Now, depending on how they go about this, my question/concern is how do I go about reporting this to ssa asap? Is there an appr...

Hercules Audio is a brand that was established by people who had worked on the King Arthur project of Effect Audio which was met with a lot of criticism as the fruit of the initiative wasn’t sweet but the team didn’t stop- joined hands together, and laid themselves out in 2023 as a new entity, and they took the columns of Head-fi and Canjam by storm, with two offerings in completely different price brackets; the Noah and Moses. The Moses is an IEM that easily skirts into kilobuck territory, while the Noah happens to be their most affordable offering. Hercules Audio hasn’t supplied me this unit nor have I been compensated by any means for this review. This is a personally owned unit of...

Been in the market for a nicer laptop for a few years now, old laptop being an old Asus laptop with a kaby lake dual core. Coming from the Linux world I knew I'd want something that would have good support for the usual Linux distros. Then Apple announces this thing, the Neo. Only 8GB of ram but the price is right and the build quality is Apple build quality, so I started looking at macOS. Proper unix-like, familiar terminal experience, real package manager via brew. Seemed like a good idea. It's been a week since it it showed up. Averaging 6ish tabs in firefox, a few VS studio windows SSH'd into my Pis, tailscale, discord, steam, and lm studio in the background (though n...

Hey guys, this is going to be a longer one. I wrote a novella and want to see what you all think. Chapter 1 Now to start all this affair, this a writing down of the events that took place in a town by the name of Dead End back in 1876. I will say that this is only to the best of my recollections some years later. So, by no means take this as gospel or the perfect truth in the eyes of our Lord. I do not wish to even be jotting these memories down, too much blood, too many screams… Despite this, there has been much insistence on the part of the law here that I write this account and omit no detail. A rule I mean to abuse thoroughly, if only to show my distaste at being pressed into this ci...

Here are some tips that will save you time, money and mistakes: 1. Always check SOLD listing (not active) because active listing lie. You can filter by "Sold items" to see what people actually paid that is your real market price. 2. eBay fee will need to calculate in advance, otherwise, fees will eat your profit, up on 2026, eBay takes 10-15% depending on category. If you don't account the fee, your profile disappears fast. 3. Shipping is where beginners lose money because heavy or bulky item can kill your margins, thus always estimate shipping before buying (I often let buyer pay for shipping) 4. Don't chase high price, chase demand. For example: An item worth $200 t...

Let me begin with the background on how this even began. Over the weekend, my mom started a pointless argument with my dad and that led to my dad telling me about all of this abusive **** she did to him in the past. It was the most sickening thing I've ever heard and I cried about it for like 2 days. I then had a bad day at work, having to clean pools of blood and broken glass all over the store I work at. As I'm internally panicking and trying to help an injured woman while also having to clean the mess, another customer is yelling at me to get my manager. however, I had already told her REPEATEDLY that my manager was on her ******* way. It really wasn't the worst thing i�...