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Physical therapist and runner here. I figured I would give not only my professional advice but also personal experience with this beast of an issue for many of us. Before I dive in I feel it needs to be said that this issue of plantar fasciopathy (PF) is one of a load capacity/tolerance issue. You can be young and fit but do too much too soon and get it. You can be older in years and not change your activity at all and get it because your capacity decreased due to the normal process of aging. This is why sedentary people still get it though it is often thought of as a runners issue. The load may not have increased but their capacity decreased. The best was to solve PF is LOAD THE TISSUE! Mor...

Welcome to Thursday! And welcome to what I believe is the 50th installment of the Weekly Recap this year! It's our golden anniversary! Shiny! Let's see what shined upon us last week! (Spoiler alert: It was a lot.) *** **NEWS AND ISSUES** * A [controversial new law in Australia](https://www.esafety.gov.au/about-us/industry-regulation/social-media-age-restrictions) is requiring a handful of websites to block access for anyone under 16. Redditors in Australia will see new experiences and policies designed to confirm their age responsibly and securely. You can read more about this in the post that was made on Monday in r/redditsafety [here](https://www.reddit.com/r/RedditSafety/comm...

Well worth a pound, but incredibly no Chuck Mangione - perhaps everything will turn to Feels So Good mid song?

im upset its getting to the point where im crying multiple times about this. i havent been able to let this go since august is my reaction warranted? or am i doing too much? i have bawled my eyes about this multiple times, i've called several hotlines in tears, and i dont know if that's normal considering this isn't on purpose. this has bothered me everyday since august. i was hanging out with my sister the other and we were playing and my hand accidentally touched her chest. it wasnt my intention at all or sexually motivated, and ive been freaking out. i pulled my hand back but didnt say anything, but mentally i was freaking out and was mortified. ive been doing things li...

Hello, I recently bought a LCD 256 Gb Steam Deck model that was discounted from the Steam store. It is new, some days ago it was delivered to me and everything seemed fine, I booted it up and started the config. I've played some games so far, The witcher 3, Hades, and Metro 2033 and yesterday started noticing a light vibration whenever the fan reaches 5000 rpm and beyond. It is more noticeable the more RPMs the fan gets, so it is clearly a fan problem. The thing is, i don't know if it's common or not, since this is my first portable console in 15 years, and what to do next. Sending it back for RMA feels to much for what it is, and perhaps i'll just get used to it, but a...

Link for **iOS** users: https://store.epicgames.com/p/dead-cells-ios-edfc55 Link for **Android** users: https://store.epicgames.com/p/dead-cells-android-eb6382 Dead Cells is a roguevania action platformer that will require you to master frantic 2D combat with a wide variety of weapons and skills against merciless minions and boss. Play as a failed alchemic experiment and explore the sprawling, ever-changing castle to find out what happened on this gloomy island…! That is, assuming you’re able to fight your way past its keepers. Dead Cells (base game, comes with Rise of Giant DLC pre-installed) is available to claim (and yours to keep) till 18th December. _______ Download instruction...

Hi, I'm a longtime lurker resident. I often see so much negativity on here that I felt compelled to say something. I'm currently dealing with stage 3 cancer. I don't know whether I'll be here this time next year. This is in no way meant to diminish anyone's struggles with mental health or otherwise, but please, take stock of the good things in your life, and do not, I beg, take your health for granted. I get it, residency *****, still, being a doctor is such a privilege that we forget. People literally trust us with their lives (for the most part). I would love nothing more in this moment than being able to return to work, return to normal. Alas I'm at the mercy...

I’m in California and dealing with a child support hearing where parenting time directly affects the guideline calculation. Since the beginning of our separation, the actual schedule has been 50/50. Both of us have always had equal time with the kids. There was never a shift, no agreement to change it, and nothing different in practice. The issue: My ex recently started claiming 60/40 in her favor after a stipulation proposal wasn’t to her liking. She rejected the original draft and then responded by asserting 60/40. DCSS took her claim at face value and used 40 percent for me in their support calculation. This number is not supported by any court order, written agreement, or real-life...

Hey legends, hope you're all enjoying the December seasonal event. We've got a mid-month update with some new features we're excited to share, largely to do with guid progression. These features were developed in response to all of the suggestions we got regarding longer term guild goals and reasons to contribute keys beyond the weekly chest goals. Thank you all for helping us improve the game with your continued feedback! # Guild Level System Alongside the guild keys and ludos, you will now earn guild exp for each daily task you complete that will contribute to your guild levelling up. * There are 30 guild levels in total. Guilds have already been given some exp compensati...

Hello r/DiceThrone! A few weeks ago, a good many of you saw my beta post and signed up to test Throned, my mobile app. Since then, over 50 bug reports and suggestions were submitted and addressed. In no small part, thanks to all of you who tested this app, we are now "production ready". While this app is a labor of love and a passion project, it is still and will perpetually be "under development" but it is now officially live on Google Play and App Store. And, therefore, the barrier to entry is eliminated. Anyone is free to download it and use it, free of charge. There are not and will never be any ads, so please enjoy a nice ad-free experience while using it. You can ...

**About us** 26th artillery is one of the old brigades in Ukraine. We\`ve been doing our job in this war since 2014 and we\`ve been doing it well. Our primary equipment is Krab 155 mm. We are now beginning to introduce foreigners to our structure. English language: officers speak it, sergeants and privates don\`t. German language: spoken by platoon commander. **Requirements** Physical You must be able to carry 45 kr (100 lb) shells. Lots of it. No mental disorders. No junkeys. No alcoholics. That's it. Military experience Those with experience in artillery will have priority in appointment for positions of howitzer commander and gun layer. If you have experience as a t...

I am having dandruffs and also hairfall probs. So these are the products that I chose from Pilgrim. How are these??

di ko kase talaga na jjackpot yung mga sale lagi e kaya chineckout ko nlng nung gumanto na yung price🥹

Would like to order some food I'll walk to pick it up so no delivery fees or anything crazy.

(I'm a passenger.) I’ve been bringing a card and Starbucks gift cards for the flight attendants when I travel. I decided to change it up next flight and bring small bottles of delicious fancy lemon balsamic vinegar (2 oz.) instead. One for each FA, of course. (I get a discount on these and TBH, $56 for 8 SB gift cards for a RT flight is staring to eat into my “inexpensive travel” budget). They are almost like a delicious no sugar syrup and come with info about what to do with them, and are also great to add to drinks, with or without vodka or gin… Would this be appreciated or weird? They are sealed, from the store - glass, so not super lightweight but only 2 oz sized bottles so...

Created a throwaway just to post this, But it's on my mind and it's kind of just stewing at this point. Context, gf and I are relaxing, playing music or queuing songs until I notice a playlist that I hadn't recognized before. We both live together, and have been dating for over a year, the playlist title is like a mixtape with her Ex's name in it. Since being together we've looked at her playlists before and I've never seen it. So I kind of keep it to myself, go about our night enjoying music - but can't really get a hold over the thought because the playlist says it was created by her. So I ask myself if it's anything reasonable to bring up. So i as...

So this is about a woman in my volunteer group, I will call her "Grace" because everyone thinks she is basically a saint. We help organize small community events together a few times a month, nothing huge, but there is a core team that plans stuff and then a bigger circle that just shows up day of. Grace is one of the main organizers with me. Outwardly she is super sweet, always hugging people, bringing snacks, posting long wholesome captions about "our little family". The thing is, behind the scenes she has this habit of quietly blaming me whenever anything goes slightly wrong. Twice now the chair of the group has pulled me aside about "communication issues" th...

im upset its getting to the point where im crying multiple times about this. i havent been able to let this go since august is my reaction warranted? or am i doing too much? i have bawled my eyes about this multiple times, i've called several hotlines in tears, and i dont know if that's normal considering this isn't on purpose. this has bothered me everyday since august. i was hanging out with my sister the other and we were playing and my hand accidentally touched her chest. it wasnt my intention at all or sexually motivated, and ive been freaking out. i pulled my hand back but didnt say anything, but mentally i was freaking out and was mortified. ive been doing t...

tl;dr - low cost gaming laptop recommendations under $1500 CAD, ideally from a Canadian retailer or store that sells in Canada I have been a Macbook user for about 15 years. My current Macbook pro has served me well since 2016, but is starting to show its age. I am considering purchasing a PC laptop, because I want to use it for some "light" gaming and I don't need a powerful machine anymore. I don't need top of the line performance, and would prefer to keep costs low (around $1500 CAD or less).  The laptop would be used for everyday use, online browsing, video streaming, and gaming (not much/any online multiplayer). Some games I would play are the Civilization se...